Health Conscious Tips

So serious: What's wrong with eating too much !!!

2011-12-20T23:18:00.000+08:00

What's wrong with eating too full?

Don't over eat and don't encourage your family members and friends to overeat - unless you wish to shorten their healthy living and perhaps die younger!

An interesting article about eating too full....In Today's Dr Lee Newsletter
Issue:"What's wrong with eating too full?"

"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is
what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of
health problems such as hypertension, diabetes, stroke, etc."Why eating too full is so harmful to your health? What can you do about it?

Mice experiment,

To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.For thefirst group of 100 mice, he let them eat without any restriction, just like a buffet meal. The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?* First group (eat without restriction) - only 13 mice was alive. Opsss...* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice
died.* Third group (eat without restriction with protein cut half) - 50 mice still alive. What can we learn from these results?Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all Overworking body. Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long
distance travel between different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.

Can you estimate your car life span? Do you expect having various problems with your car after a short time? Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.

Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine. By eating too full, your body zaps up much of your energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.

If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to
process the extra carbohydrates you take. Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.
Therefore the more you eat, the harder your body has to work to process it. Of course, we must
eat to survive. But we don't have to eat that much! If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a
rally driver, you know the consequence on your car life span. Side effect of eating. Your car

engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car.Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled."Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.Of course, your body can control free radicals in small quantity. But the more you eat the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.

Good eating habit.

After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the experiment? Or do you
want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you can follow:

1. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.
2. Avoid having buffet style meal which makes it harder to control how much you eat.
Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.
3. Leaving the dining table earlier may prevent you from picking some extra food to eat.4. It is
always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone.. In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great. Remember this: You have higher chance of overeating if you serve more food on the table.You have better chance of not overeating if you serve less food.

5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat
what you do not have.

6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal.The
tendency to overeat is very high for modern people.

Do you know most monks only eat twice a day ? They wake up at 4am, meditate and say their
prayer. Later they have their simple breakfast at 7am. Before 12pm, they have their lunch. That's all for them. They eat no more after that. No tea break. No dinner. No supper. They still look
strong and energetic. Of course, we don't have to eat like them. But it reminds us we can
eat less and stay healthy. So remember to eat only 70% full if you want to stay healthy.

Source;

From: Sunny Wee

To: Can Tay

Subject: What's wrong with eating too Full

‏Date: 7/12/2011 11:33:00 AM

GARA RUFA FISH IN PEDICIRES

2011-02-28T23:16:00.011+08:00

The toothless carp nibble away dead skin. Health experts are investigating the safety of fish pedicures after concerns that this latest pampering craze could spread infections.

The treatment involves dunking the feet in tanks filled with Garra rufa fish that can nibble away dead skin.

The Health Protection Agency is concerned this could spread diseases from person to person through open wounds.

It was first contacted by worried environmental health officers.

Feet feeders

A Health Protection Agency spokesperson said: "Following a number of enquiries to the HPA from local environmental health officers over the past six months, the agency is currently investigating if there are any potential risks of infection associated with the commercial use of fish spa pedicures in the UK.

"Alongside colleagues in environmental health, Health Protection Scotland and the Health and Safety Laboratory, the HPA will examine the most up to date evidence of any possible risks associated with Garra rufa fish pedicures and will publish guidelines that will be available UK-wide.

"The HPA and Health Protection Scotland is currently unaware of any cases of infection associated with the use of the fish spas pedicures in the UK."

Tiny Garra Rufa fish, or "doctor fish" as they are affectionately called, are a type of toothless carp that nibble on the dead skin.

Their use in spas across the UK has been gaining in popularity.

In the US, however, some states have banned their use over health and safety concerns of having the same fish clean the skin of multiple customers.

Sources;
28 February 2011
From BBC Health News

Last updated at 10:59 GMT

AIDS DANGER !!! for 50 YEAR AND ABOVE

2011-02-28T11:48:00.012+08:00

AIDS WARNING !
To all of you approaching 50 or have REACHED 50 and past, this email is especially for you............. read carefully...

SENIOR CITIZENS
ARE THE NATION'S LEADING CARRIERS OF AIDS IN SINGAPORE ONLY!
Please click here for PROOF.

.
.
.
.
.
.
.
.
.
.
HEARING AIDS

BAND AIDS

ROLL AIDS

WALKING AIDS

MEDICAL AIDS

GOVERNMENT AIDS

MOST OF ALL,

MONETARY AID TO THEIR KIDS!

Not forgetting HIV (Hair is Vanishing)

I'm only sending this to my 'old' friends.
I love to see you smile.
Give me the grace to see a joke,
To get some humor out of life,
And pass it on to other folk.

HAVE A GOOD LAUGH, THE WORLD BEST MEDICINE.

SOURCE;
From: Lai Ngoh
Sent: Monday, February 28, 2011 10:19 AM
To: Rita ; Chiew Gim; connie; cynthia Loke; Valerie Lam
Subject: FW: AIDS WARNING

TOO MUCH MILK CAN CAUSE CANCER !!!

2011-02-23T18:58:00.012+08:00

Milk is one of the most common foods, but also one of the most controversial.

Should you drink it because it keeps your bones strong, or shun it because it has been tied to everything from heart disease to cancer? Here's our guide to milk, and its impact on your health.

It's a good source of calcium
The debate about milk is closely tied to its nutritional benefits as a key source of the mineral calcium, which is responsible for strong bones. If your body lacks calcium, you may get brittle bones disease osteoporosis. Calcium also plays a role in blood clotting, the transmission of nerve impulses, and regulating the heart's rhythm. Dairy products are considered a good source of calcium because they have the highest concentration of highly absorbable calcium per serving.
That said, milk is not the only source of calcium. You can get calcium from dark leafy greens or dried beans. In fact, you can also get calcium from supplements which, when coupled with vitamin D, are very effective in protecting your bone health. So are there any good reasons to drink milk if you can get the calcium from other sources?

Benefits of milk.
In short, yes. When consumed in moderation, milk and the calcium it delivers to the body has a positive effect on your body beyond strengthening your bones. Studies have tied it to possibly lowering the risk of high blood pressure, though the benefits appear quite limited. Milk has also been found to lower your risk of developing colon cancer. This benefit comes from drinking just one to two glasses of milk daily, as well as having a balanced diet. Drinking more does not appear to lower the risk further. But drinking too much milk can also be problematic.

When milk is not good for you.
Some people cannot tolerate lactose, which is a key ingredient of milk. If you have this intolerance, milk can make you bloated and gassy, and give you cramps and diarrhoea.

Full fat milk is high in saturated fats, which increase your risk of developing heart disease. If you drink low fat milk, you should make sure you're not getting saturated fats from eating too much butter and ice cream.
Research into high milk consumption - 3 cups or more daily - has actually been tied to a slightly higher risk of ovarian cancer. This is believed to be caused by high levels of galactose, a sugar released when your body digests the lactose in milk, damaging the ovaries. A high calcium diet has also been implicated as a probable risk factor for prostate cancer. A recent study found that men who drank two or more glasses of milk a day had nearly double the risk of developing fatal prostate cancer as those who had the lowest intake.

Should I drink milk or not?
overindulge in dairy products.

If you grew up drinking plenty of milk, your bones should be in good shape. Do not feel like you should give up your daily glass of milk, or bowl of cereal. Milk is an excellent source of calcium, but be aware that there is no good evidence that having more than one serving a day will reduce your risk of bone fracture. Given the concerns about ovarian and prostate cancer, it may be a good idea to not

Source;
From: kathyng
To: kathyng
Subject: FW: MILK‏
Date: Tue, 17 FEB 2011 11:04 AM:

HAPPY CHINESE NEW YEAR 2011

2011-02-06T15:40:00.001+08:00

GONG XI FA CHAI

ALARM: MEDICINE RECALL

2011-01-30T17:01:00.008+08:00

Subject: Medicine Recall,

THE FOLLOWING SHORT EXPLAINATION IS FROM HOUSTON. THIS IS NOT A SINGAPORE CASE. HOWEVER, IT IS GOOD TO KNOW OF THE RECALL DRUGS.

I got this from one of our Vets down here in Houston. I thought it was good info to pass. Please be sure to look carefully at medications before you use them.
I am passing this email forwarded to me this morning. It's about a medication that is familiar to many of us. Note also the FDA 's comments at the end of the message.
I received this information from a friend whose mother recently passed away.

Apparently, this was caused by a medication that is deadly. Here are the details and I suggest you pass it on to your loved ones and others.

Subject: Phenylpropanolamine (PPA)
I would like to thank those of you who expressed condolences on the recent passing of my mother. She suffered a hemorrhagic stroke while she was driving home from my house at 7:30 and passed away at 8:30. My mother's stroke and passing was an enormous shock to my family because she did not have any symptoms or risk factors for a stroke. Just the week before she had gone to her doctor for a check up and received a clean bill of health. She did, however, develop a cold while she was visiting me and had taken Alka Seltzer Cold Plus for 3 days. Since her passing, we have learned that Alka Seltzer is one of the many cold medicines that contains Phenylpropanolamine (PPA) which can cause hemorrhagic stokes or cerebral bleeding even with the first use.
I am forwarding a list of other medications that currently use PPA. These medicines are supposedly being recalled but my mother just purchased this medication less than two weeks ago. Pharmaceutical companies & have known about this danger for years, we unfortunately, did not.
I urge you to review the list of medicines with PPA and avoid these medications. All drugs containing PHENYLPROPANOLAMINE are dangerous.
You may want to try calling the 800 number listed on most drug boxes and inquire about a REFUND. Please read this CAREFULLY. Also, please pass this on to everyone you know. STOP TAKING anything containing this ingredient. It has been linked to increased hemorrhagic stroke (bleeding in brain) among women ages 18-49 in the three days after starting use of medication. Problems were not found in men, but the FDA recommended that everyone (even children) seek alternative medicine.

The following medications contain Phenylpropanolamine:
Acutrim Diet Gum Appetite Suppressant
Acutrim Plus!

Dietary Supplements
Acutrim Maximum Strength Appetite Control
Alka-Seltzer Plus Children's Cold Medicine Effervescent
Alka-Seltzer Plus Cold medicine (cherry or or ange)
Alka-Seltzer Plus Cold Medicine Original
Alka-Seltzer Plus Cold & Cough Medicine Effervescent
Alka-Seltzer Plus Cold & Flu Medicine
Alka-Seltzer Plus Cold & Sinus Effervescent
Alka Seltzer Plus Night-Time Cold Medicine
BC Allergy Sinus Cold Powder
BC Sinus Cold Powder
Comtrex Flu Therapy & Fever Relief
Day & Night Contac 12-Hour Cold Capsules
Contac 12 Hour Caplets
Coricidin D Cold, Flu & Sinus

Dexatrim Caffeine Free
Dexatrim Extended Duration
Dexatrim Gelcaps
Dexatrim Vitamin C/Caffeine Free
Dimetapp Cold & Allergy Chewable Tablets!
Dimetapp Cold & Cough Liqui-Gels
Dimetapp D
M Cold & Cough Elixir
Dimetapp Elixir
Dimetapp 4 Hour Liquid Gels
Dimetapp 4 Hour Tablets
Dimetapp 12 Hour Extentabs Tablets
Naldecon DX Pediatric Drops
Permathene Mega-16
Robitussin CF
Tavist-D 12 Hour Relief of Sinus & Nasal Congestion
Triaminic DM Cough Rel! ief
Triaminic Expectorant Chest & Head
Triaminic Syrup ! ! Cold & amp;am p; Allergy
Triaminic Triaminicol Cold & Cough

I just found out and called the 800# on the container for Triaminic and they informed me that they are voluntarily recalling the following medicines because of a certain ingredient that is causing strokes and seizures in children:

Orange 3D Cold & Allergy Cherry (Pink)
3D Cold & Cough Berry
3D Cough Relief!
Yellow 3D Expectorant

They are asking you to call them at 800-548-3708 with the lot number on the box so they can send you postage for you to send it back to them, and they will also issue you a refund. If you know of anyone else with small children,
PLEASE PASS THIS ON. THIS IS SERIOUS STUFF!
DO PASS ALONG TO ALL ON YOUR MAILING LIST so people are informed. They can then pass it along to their families.

To confirm these findings please take time to check the following:
* FDA Letter to Manufacturers of Drug Products Containing
* Questions and Answers - Safety of Phenylpropanolamine.

Source;
From: kathyng
To: kathyng
Subject: FW: Medicine Recall
Date: Tue, 25 Jan 2011 22:24:47 +0800

PASS THE BUTTER... Please...

2011-01-11T10:37:00.005+08:00

Please use your wisdom to judge the following message. I cannot tell what is right. However, remember, there is always a truth behind a lie.

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings..

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting! Both have the same amount of calories. Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.
Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients found in other foods.
Butter has many nutritional benefits where margarine has few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods...
Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..
Very High in Trans fatty acids. Triples risk of coronary heart disease . Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol) Increases the risk of cancers up to five times..Lowers quality of breast milk. Decreases immune response. Decreases insulin response. And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself: Purchase a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:* no flies, not even those pesky fruit flies will go near it (that should tell you something)* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it.
Even those teeny weeny microorganisms will not find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast? Share This With Your Friends.......(If you want to> butter them up')!

Chinese Proverb: When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others..

Pass the BUTTER PLEASE...

Source;
From: JC Suah
Date: 24 Feb 2010
Subject: Pass the butter, please...

What's wrong with eating too much/ too full?

2011-01-07T17:38:00.012+08:00

It's not always easy but we can all try!
An interesting article to share........

What's wrong with eating too full?

Don't over eat and don't encourage your family members and friends to overeat - unless you wish to shorten their healthy living and perhaps die younger!

An interesting article about eating too full....

In Today's Dr Lee Newsletter Issue:

"What's wrong with eating too full?"
==============================
"The more you eat, the sooner you die. The lesser you eat, the longer you live." This is what Dr Lee always says in his health talk. He also mentions, "Eating too full causes all sort of health problems such as hypertension, diabetes, stroke, etc."

Why eating too full is so harmful to your health? What can you do about it?

=================================
Mice experiment
=================================To see how eating habit affects life span, a professor from University of Texas did an experiment on mice.

For the first group of 100 mice, he let them eat without any restriction, just like a buffet meal.

The second group was fed only 60% full. And the third group was given food without restriction too. But this time, he reduced protein content to half. After 2.5 years, guess how many mice were still alive out of 100?

* First group (eat without restriction) - only 13 mice was alive. Opsss...

* Second group (eat 60% full) - 97 mice was still alive. Only 3 mice died.

* Third group (eat without restriction with protein cut half) - 50 mice still alive.

What can we learn from these results?

Firstly, eating too full is really harmful to your body. Secondly, eat 60% full if you want to live longer and healthier. Thirdly, taking too much protein is harmful to your body too. We don't need so much protein after all.

=================================
Overworking body
=================================
Imagine having a small family car. Instead of using it for short travel between home and office, you use it for long distance travel between different cities every day. Instead of using it 1 hour a day, you use it for 10 hours a day. Instead of driving at 70 km/h, you always speed up to 170 km/h, hitting engine's red line.

Can you estimate your car life span? Do you expect having various problems with your car after a short time? Driving your car at high speed for a long time is like always eating too full. You force your body to always work at its red line.

Do you know digestion is the most demanding work for your body? Think about the organs involved such as your mouth, stomach, liver, pancreas, duodenum and intestine. Think about the length of digestive tract from your mouth to intestine.
By eating too full, your body zaps up much of your energy for digestion. Otherwise, this energy may be used for other purpose such as enhancing your immune system.

Do you realize you become very tired easily after a big meal? That is the sign of your body working hard to digest all the food you take in.

If you eat an extra bowl of noodle, your pancreas has to produce extra insulin hormone to process the extra carbohydrates you take.

Your liver, stomach and intestine also have to produce extra enzymes to digest and process specific nutrients from that bowl of noodle.

Therefore the more you eat, the harder your body has to work to process it. Of course, we must eat to survive. But we don't have to eat that much!

If you drive your car slowly and handle it gently, you can use it for a long time. But if you always floor the accelerator and drive like a rally driver, you know the consequence on your car life span.

============================== ===
Side effect of eating
============================== ===
Your car engine burns fuel to move your car and bring you to anywhere you like to go. As a result, the engine produces exhaust smoke which is toxic. It must be dispersed out from your car.

Similarly, your body cell burns nutrient for energy to survive. In the process, it produces free radicals. Since free radical is toxic to your body, it has to be neutralized and expelled.

"Just metabolizing food especially fatty and carbohydrate-rich fare causes the body to produce free radicals, which attack cells and can promote the development of chronic conditions including heart disease, diabetes and cancer," says Ronald L. Prior, Ph.D.

Of course, your body can control free radicals in small quantity. But the more you eat the more free radicals your body produces. Without adequate control, these free radicals easily attack your body cells and eventually cause all sort of diseases.

============================== ===
Good eating habit
============================== ===

After knowing the harmful effect of eating too full, what's your choice? Do you want to live longer, just like the second group mice in the experiment? Or do you want to risk ending your life earlier, just like the first group mice? If you wish to live longer, here are some tips you can follow:

1. Always eat until 70% full. Do not exceed 80% full. You may want to stop eating when you feel slightly full.

2. Avoid having buffet style meal which makes it harder to control how much you eat. Instead, prepare the food you want to eat in a plate. After finishing it, don't add anymore food.

3. Leaving the dining table earlier may prevent you from picking some extra food to eat.

4. It is always a good idea to prepare lesser food in the first place. Some people are afraid of having not enough food for everyone. Actually, lesser food is beneficial for everyone..

In a restaurant, order in small amount first. You can always add in some extra order if necessary. But if you can get by with the original smaller order, that's great.

Remember this: You have higher chance of overeating if you serve more food on the table.

You have better chance of not overeating if you serve less food.

5. Avoid stuffing your fridge with ice cream, chocolate or other dessert. You cannot eat what you do not have.

6. When someone prepares a big plate of food for you, look at it first. Ask yourself, "Do I want to stuff it all into my stomach?"

If your answer is no, just put aside some food to another empty plate first. After finishing your food, look back at the extra food on that new plate. Say to yourself, "Phew! Luckily I didn't stuff that portion into my stomach."
7. When you get too hungry before your meal time, just take some fruit instead of heavy meal.

The tendency to overeat is very high for modern people.

Remember to eat only 70% full if you want to stay healthy.

SOURCE;
From: Valerie Lam.W.C
To: siemeng
Date: 17 Dec 2010 8:49am
FW: What's wrong with eating TOO FULL?

Excessive Drinking can be dangerous, even water !!!

2011-01-07T17:22:00.006+08:00

From: May Ho S. S.
Sent: Thursday, August 12, 2010 9:37 AM
Subject: RE: Too much water is harmful !!!!!!!!

Getting rid of gall / liver stones

2011-01-07T16:58:00.007+08:00

REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan

1. Liver
2. Common Bile Duct
3. Gallstones
4. Gallbladder

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer.

In my research in China, I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.

The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.

Steps:
1. For the first five days, take four glasses of apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
PS. 1cup=250ml, ½ cup lemon juice=3 lemons (aprox.)

The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. To much to have in our body !!!."

"Even if you don't have any symptoms of gallstones at the moment, probably, you might have some. It's always good to give your gall bladder a clean-up now and then.

PASS THIS AND YOU MAY HELP OTHERS !!!

Source;
From: Linda Cheng
Sent: Wednesday, October 27, 2010 9:56 AM
To: Alarice Soh; Alena Choo; Angela Chan; annie; Cass Lim; Catherine Lim; Catherine Tey; Doreen Seow; Doris Tan; Elaine Goh; Fazilah Bte Mohd Yusoff; Helen Kong; Ho Yuet Yen; Irene Chan; Jennifer Wong; Joan Koh; Joyce Tan; Judy Ong; Julia Lim; Karen Chua; Karen Lim Li Teng; Lee Lay Cheng; Lim Bee Yen; May Ho S. S.; Neo Poh Tin; Oon Mee Mee; Ranee Teo Bee Hong; Sarah Wong Siew Kian; Tan Poh Hwa; Theresa Lai; Valerie Lam.W.C; Vivian Lim
Subject: Getting rid of gall/liver stones

明眼穴 - 重要又好用

2010-07-21T22:49:00.005+08:00

明眼穴 - 重要又好用

這是一位60多歲的師兄和我分享他原有老花及近視，做這個穴道按壓半年後去驗視力已達1.2，現在他已不帶眼鏡有空就按明眼穴。工作離不開電腦的人需要這個妙方！祝您健康！

◆舒緩眼睛疲勞的妙方明眼穴上了年紀，容易老花眼，試試看明眼穴的按摩，保證您會耳聰目明。工作離不開電腦的人，需要這個妙方！假如我們常常會感到眼睛會疲勞，但又不是睡眠的時間，這時我們可以利用穴道的按摩法，來舒緩眼睛疲勞的症狀。在我們的姆指上有三個相鄰接的穴道分別是明眼、鳳眼、大空骨（如上圖），明眼、鳳眼能夠改善眼睛疲勞和急性結膜炎，大空骨則可改善一切有關於眼睛的症狀。平時眼睛容易疲勞的人，每天要刺激這三個穴道兩次。刺激的方法是，用另一手的拇指和食指夾住，以拇指的指甲分別對這三個穴道施予刺激，只要以稍微感覺到疼痛程度的力氣來指壓即可。這是項簡單的按摩方法，當工作的休息時間、或是通車的空檔，均可自行操作。眼睛疲勞往往不容易入睡的人，如果施予上述的刺激來消除眼睛的疲勞，便可輕易地入睡，以上的方法還可以抑制老人性的白內障。希望大家天天健康！

From: Cass Lim
Sent: Tuesday, July 20, 2010 2:30 PM
To: Angeline Liu; Catherine Lim; Cecilia Ang.H.K; Goh Zhizhen; Helen Kong; Jenny Ng; May Ho S. S.; Melinda Lock Kim Yen; Valerie Lam.
Subject: FW: 明眼穴 - 重要又好用

GET CANCER AFTER DRINKING COLD WATER ???

2009-12-07T13:12:00.002+08:00

Drinking Cold water after a meal = Cancer!
Can u believe this???

For those who like to drink cold water, this article is applicable to
you. It is nice to have a cup of cold drink after a meal. However, the
cold water will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Sources:
From: Jimmy Tay
To: Edwin Siew
Sent: Thursday, December 03, 2009 12:28 AM
Subject: Fwd: FW: Correct timing of drinking cold water

HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE

2009-12-07T13:09:00.003+08:00

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without
help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and vigorously. A deep breath should be taken before each cough, deep and
prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze
the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. This allows the heart attack victim to get to a hospital.

Sources:
From: Kian Hong
Date: 2009/11/23
Subject: FW: HOW TO AVOID HEART ATTACKS
To: Kim Song
.

HOW TO EAT YOUR FRUITS CORRECTLY

2009-12-07T13:05:00.007+08:00

EATING FRUITS

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc. - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids, which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Sources:
From: Siew Hung
Date: Thu, Dec 3, 2009 at 8:04 PM
Subject: FW: PROPER WAY TO EAT FRUITS
To: susan

.

LONGEVITY FOR MEN

2009-12-06T10:02:00.004+08:00

Oh, You really have to see this. Boob-staring is good for men. Look at the news from Asiaone. How true is this? Till now nobody know?
Whatever it is, don't get yourself into trouble.

Sources:
http://www.asiaone.com/
date: 5 Dec 2009

DO YOU DRINK CORRECTLY ?

2009-12-06T00:08:00.003+08:00

Correct timing to take water, will maximize its effectiveness to Human
body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

Sources:
From: Helen Tey
Sent: Wed, December 2, 2009 11:13:30 AM
Subject: FW: Correct timing to take water

YOU DARE TO TRY?

2009-11-30T14:05:00.013+08:00

Tasty but deadly

They come in a tasty blend of sweet, sour and salty. They can also be deadly.
Yes, craving for that piece of dried sour plum can kill you, albeit slowly.

Many types of dried fruits imported from China, Taiwan and other Asian countries have been found to contain high levels of lead.

On Thursday, the Government restricted 18 important brands of dried fruits found to have lead content of between 0.11 and 30.3 parts per million (ppm) or milligram (mg)/kilogramme (kg).

Health Minister Datuk Seri Liow Tiong Lai said only dried fruit products other than these brands would be allowed to be sold in the country.

Constant craving...two women buying dried plums in a hypermarket
"Under Regulation 38 of the Food Regulations 1985, the level of lead accepted is two parts per million. Action will be taken if the lead content exceeds the amount," he said.

Those who distribute food products deemed to be harmful to health can be charged under Section 13(1) of the Food Act 1983. They can also be fined up to RM100,000 or jailed up to
maximum of 10 years or both if found guilty.

Liow said the ministry would ensure that the brands of banned dried fruit do not enter the country.

Lead is a metal that can be absorbed into the body over time.

Excess consumption, especially by the young, can lead to serious health problems, including delayed mental and physical development and learning deficiencies.

Many types of imported fried fruits countries have been found to contain high levels of lead

Lead also poses risks to pregnant women and infants.

Malaysia’s move to bar the 18 brands of dried fruits comes in the wake of last Friday’s move by the United States’ Food and Drug Administration’s (FDA) advisory against eating dried fruits imported from Asia.
=========================================

========================================
Testing results in Texas found that dried plums and products containing dried plums contained lead as much as 300 times the acceptable level.

The FDA doe not have lead limits specifically for prunes, but the Centre for Disease Control and Prevention has advised avoiding consumption of any amount of lead.

The warning, however, did not apply to prunes from the US.
Published Oct 9, 2009

Sources:

From: Elsie Chia

Sent: Wednesday, November 25, 2009 2:38 PM

To: Laura Chia; Trina Lee

Subject: FW: China's Dried Fruits ~ tasty but deadly (level 5 alert)

HERBAL TREATMENT FOR HIGH BLOOD CHOLESTERAL

2009-11-22T14:15:00.007+08:00

Paul's experience.
I want to share a secret for treating high cholesterol. Three weeks ago I went for a cholesterol check. To my surprise, it was above the normal range which should be less than 5.2 mmol/L. My reading obtained was 6.6. I had been consuming a lot of red meat and lamb recently. After consuming Mok Yee for two weeks, I had my cholesterol checked again and found that my cholesterol level fell to 4.70 mmol/L.
My pharmacist said that even cholesterol medication will need 1-3 months to take effect. She was surprised and said it was a miracle.

REVIEW
I immediately followed an advice of a friend who told me about Black fungus ( Mok Yee). He had four block arteries over 90% blocked. His cardiologist advised him to go for bypass surgery, failing which he could suffer an imminent heart attack. His sinseh (Chinese physician) friend advised him against surgery as the procedure would be messy, painful and expensive.

He followed the advice of his sinseh friend by consuming Mok Yee daily. After consuming boiled Mok Yee juice for forty days, he went for an angiogram. His heart specialist was surprised and shocked that his arteries were all cleared of any blockage and it would not be necessary to see him for another ten years.

My observation is that Mok Yee juice is not only effective in treating high blood cholesterol but also helps to bring relief to joint pains, arthritis and poor blood circulation.
The internet information claims that Mok Yee reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease and cancer.

Black fungus contains abundant protein, ferric, calcium, vitamin rough fibre and the protein content is equal to meat.

PREPARATION
Pick a hand full of Mok Yee and soak in water for 1-2 hours.
1. Wash Mok Yee and cut to pieces with scissors.
2. Pour five bowls of plain water into slow cooker (crock pot).
3. Put 2-3 slices of ginger, 8-10 red dates, 20 kay chee (wolf berry) into crock pot.
4. Bring to boil for eight hours. One and half bowls of Mok Yee juice will remain after boiling overnight.

CONSUMPTION
You may consume for 10 – 14 days according to the severity of the problem. For those with low blood pressure consume less or only on alternate days.

Drink Mok Yee juice first thing in the morning with an “empty stomach”. Consume at least one large bowl. Take breakfast two hours later.

The side effect is you may feel a little tired after 3-4 days. Consume Multivitamins and fresh fruits and vegetables daily. Do not eat oily or friend foods during this period.

Observation: Dark and oily stool during the first two days.
Remarks: Cholesterol medication is chemical in nature and may harm the liver. Mok Yee is a plant and does not contain chemicals.

Take blood tests for blood cholesterol before and after treatment.

Soruces:
SUBJECT: HERBAL TREATMENT FOR HIGH BLOOD CHOLESTEROL
Thomson Reuters, the global news and Information Company.
Author: Paul Lee
Date: 11 May 2009

HOW TO STOP DIARRHEA

2009-11-18T13:34:00.016+08:00

Reasons of Diarrhea or Causes of Diarrhea
1. Bacterial infection can be reason of diarrhea.
2. Viral Infection can be reason of diarrhea.
3. Intestinal Diseases can be reason of diarrhea.
4. Bowel disorders can be reason of Diarrhea.
5. Parasites can be reason of diarrhea.
6. Food infection can be reason of diarrhea.
7. Lower digestion function can be another reason of diarrhea.
8. Medicine reaction can also be reason of diarrhea.
9. Food poising can be reason of diarrhea.

Foods to Avoid During Diarrhea
1. Avoid Fruit Juices during diarrhea.
2. Avoid Peas during diarrhea.
3. Avoid Pears during diarrhea.
4. Avoid Plumbs during diarrhea.
5. Avoid Apricots during diarrhea.
6. Avoid Prunes during diarrhea.
7. Avoid Peaches during diarrhea.

Not long ago, there is this Gelyang Serai food poisoning out break.. would like to share the info received from a friend pls read on it may be of help...
When someone gets diarrhoea, sometimes the solution is so easy, we wonder why anyone has to suffer.

The secret is in rice water.
Peter's Experience
My mother knew about it. When Dr Albert Winsemius came to Singapore for a farewell and thank you dinner in his honour, his wife Aly and his granddaughter, Jolijn came along. Both women came down with very bad gastroenteritis. They visit the doctor but the medication was not helping.

My Mum brought the rice water in two bottle of 1.5L bottle to the hotel
I cringed in shame at the offer of this folk remedy, which seemed so primitive to me. I have never heard about this cure before. To my surprise, it worked, and they were able to go out for dinner the next day. Both were exclaiming how the rice water did the trick of making them well again.

I was discussing this some years back with Kim Ng, the ex-matron of KK Hospital. She said, yes, that is what Professor Wong Hock Boon, the notable paediatrician teaches. I was shocked and made some comment how could he? It was common knowledge so what had he to do with it?
Many months later, I regretted laughing at it. Dr Christina Shanta Emmanuel, who is the CEO of...uh, which group I have forgotten. Either National Health Group, or Polyclinics, or whatever.. regarded me seriously when I brought up the topic like it was good fun. After he had done clinical trials, she said that Prof Wong Hock Boon had presented it at some conference.
His results were published in the Lancet, the Medical Journal. In fact, said Shanta, he was credited for saving the lives of 2 million African babies using this method.

METHOD
It is rice water and not rice, that does the trick.
1) Take a handful of rice and boil it with lots of water. Like three or four large glasses.
2) Then you cool that and drink the water; make sure there is lots of it.
3) If you are in a hurry to relieve the ailing person, drink it with ice cubes if necessary.
4) Enough water must go in to line your guts from throat to other end, all 10 to 12 metres of it.
5) Unlike for rice, it stays in the stomach. If you take broth, some of it may go into the small intestine. For rice water, it will carry rice grains to every inch of your small and large intestine to the end where the problem is.

How does it work? I leave this for Prof Wong Hock Boon to answer. Read the attached file. Or go to http://rehydrate.org/dd/dd06.htm#page1

Source:
From: Peter
Sent: Thursday, April 16, 2009 6:12 PM
Subject: Remedy for Diarrhoea

HEADACHE CURE

2009-11-18T13:19:00.005+08:00

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?

Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.

When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.

If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.

Women breathe mainly with their left nostril, so they get calm down easily.

Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is much better for adults.

I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony.

During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.

One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me.

This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.

Source:
From: Penline
Date: Fri, Aug 21, 2009 at 4:13 PM
Subject: Nose Breathing Therapy

SEAWEED (GROW WILD BRAND)

2009-11-18T12:59:00.014+08:00

To those who are fond of consuming seaweed, pls be cautious...

Source:
From: Bessie
Sent: Tuesday, October 06, 2009 11:05 AM
Subject: Fwd: Seaweed In Market but made of Plastic - Grow Wild Brand

CHOCOLATE CALCULATOR FOR 2009

2009-11-18T12:26:00.020+08:00

YOUR AGE BY CHOCOLATE MATH

Don't tell me your age; you'd probably lie anyway-but the Hershey Man will know!

YOUR AGE BY CHOCOLATE MATH

This is pretty neat..

DON'T CHEAT BY SCROLLING DOWN FIRST!
It takes less than a minute. Work this out as you read. Be sure you don't read the bottom until you've worked it out! This is not one of those waste of time things, it's fun.

>
>
>
>

>
>
>
>
>
1. First of all, pick the number of times a week that you would like to have chocolate (more than once but less than 10)

2. Multiply this number by 2 (just to be bold)

3. Add 5

4. Multiply it by 50 -- I'll wait while you get the calculator

5. If you have already had your birthday this year add 1759 .. If you haven't, add 1758.

6.. Now subtract the four digit year that you were born.

You should have a three digit number

The first digit of this was your original number
(i.e., how many times you want to have chocolate each week).

The next two numbers are YOUR AGE! (Oh YES, it is!!!!!)

THIS IS THE ONLY YEAR (2009) IT WILL EVER WORK, SO SPREAD IT AROUND WHILE IT LASTS.
Chocolate Calculator.

REBOIL WATER...THINK AGAIN !!!

2009-11-18T12:03:00.004+08:00

SinChew's article on re-boiled water......spells danger!

See Attachment in Chinese media. Translated version as follows:-

THIS IS NOT NEW DISCOVERY BUT MANY OF US JUST IGNORE IT ALL THE WHILE!
A pharmacist report from Singapore that warning people NEVER keep boiling your drinking water!!

Report Summary: TOP harmful chemical named (Toxic Nitrate) was produced in water when keep boiling it!! This harmful substance had been proved will increase the chances of intestines cancer and stomach cancer.

IF currently you like to use 'WATER DISPENSER with WARM / HOT WATER Functions' or 'Electric AUTO keep warm Thermos' for your convenience,

STOP IT NOW otherwise you would suicide yourself slowly as well as your loved one!!

NOWADAY, there are so many drinking water company that OFFER FREE WATER DISPENSER when you order drinking water from them! THINK WISELY before you order!

YOU might get FREE water dispenser but in fact would be paid out your OWN HEALTH!!

PLEASE CONVEY THIS MESSAGE TO YOUR LOVED ONE, FAMILY MEMBERS, FRIENDS AND COLLEAGES to remind them keep away from water dispenser!

Source:
From: Ronnie Tay
Sent: Saturday, November 14, 2009 6:02 PM
Subject: Reboil Water

RED BULL = SLOW DEATH ???

2009-11-17T13:37:00.005+08:00

Be warned.... Those who are taking this drink.. please read on!!!!!!!!
France & Denmark have banned it from the country...
Do NOT drink this drink anymore!!
Pay attention; read it all

This drink is SOLD in all the supermarkets IN OUR country and our children ARE CONSUMING IT ON A TRIAL BASIS, IT can be mortal.

RED BULL was created to stimulate the brains in people who are subjected to great physical force and in stress coma and never to be consumed like an innocent drink or soda pop.

RED BULL IS the energizer DRINK that is commercialized world-wide with its slogan:'It increases endurance; awakens the concentration capacity and the speed of reaction, offers more energy and improves the mood. All this can be found in a can of RED BULL , the power drink of the millennium.

RED BULL has managed to arrive at almost 100 countries worldwide. The RED BULL logo is targeted at young people and sportsmen, two attractive segments that have been captivated by the stimulus that the drink provides.

It was created by Dietrich Mateschitz, an industrialist of Austrian origin who discovered the drink by chance. It happened during a business trip to Hong Kong , when he was working at a factory that manufactured toothbrushes.

The liquid, based on a formula that contained caffeine and taurine, caused a rage in that country. Imagine the grand success of this drink in Europe where the product still did not exist, besides it was a superb opportunity to become an entrepreneur.
BUT THE TRUTH ABOUT THIS DRINK IS ANOTHER THING:

FRANCE and DENMARK have just prohibited it as a cocktail of death, due to its vitamin components mixed with GLUCURONOLACTONE', a highly dangerous chemical, which was developed by the United States Department of Defense during the sixties to stimulate the moral of the troops based in VIETNAM, which acted like a hallucinogenic drug that calmed the stress of the war.

But their effects in the organism were so devastating, that it was discontinued, because of the high index of cases of migraines, cerebral tumors and diseases of the liver that was evident in the soldiers who consumed it.

And in spite of it, in the can of RED BULL you can still find as one of its components: GLUCURONOLACTONE, categorized medically as a stimulant. But what it does not say on the can of ,RED BULL are the consequences of its consumption, and that has forced us to place a series of WARNINGS:

1. It is dangerous to take it if you do not engage in physical exercise afterwards, since its energizing function accelerates the heart rate and can cause a sudden attack.

2. You run the risk of undergoing a cerebral hemorrhage, because RED BULL contains components that dilute the blood so that the heart utilizes less energy to pump the blood, and thus be able to deliver physical force with less effort being exerted.

3. It is prohibited to mix RED BULL with alcohol, because the mixture turns the drink into a " Deadly Bomb " that attacks the liver directly, causing the affected area never to regenerate anymore.

4. One of the main components of RED BULL is the B12 vitamin, used in medicine to recover patients who are in a coma; from here the hypertension and the state of excitement which is experienced after taking it, as if you were in a drunken state.

5. The regular consumption of RED BULL triggers off symptoms in the form of a series of irreversible nervous and neuronal diseases.

CONCLUSION: It is a drink that should be prohibited in the entire world as when it is mixed with alcohol it creates a TIME BOMB for the human body, mainly between innocent adolescents and adults with little experience. Forward this mail to Everyone and Let them know about this..

How true is this? Depend on your own judgement!!! See link for more information.

Source:
From: peter
Subject: FW: Red Bull = Slow Death
Date: Fri, 23 Oct 2009 08:41:46 +0800

THE PERFECT HUSBAND

2009-11-17T11:14:00.007+08:00

Here is a light joke before we carry on with another post !!! Good for your heart.

THE PERFECT HUSBAND.

Several men are in the locker room of a golf club. A cell phone on a bench rings and a man turns on the hands free speaker function and begins to talk. Everyone else in the room stops to listen.

MAN: 'Hello'

WOMAN: 'Honey, it's me. Are you at the club?'

MAN: 'Yes'

WOMAN: 'I am at the mall now and found this beautiful leather coat. It's only $1,000. Is it OK if I buy it?'

MAN: 'Sure, go ahead if you like it that much.'

WOMAN: 'I also stopped by the Mercedes dealership and saw the New 2009 models. I saw one I really liked.'

MAN: 'How much?'

WOMAN: '$90,000'

MAN: 'OK, but for that price I want it with all the options.'

WOMAN: 'Great! Oh, and one more thing...the house I wanted last year is back on the market. They're asking $950,000'

MAN: 'Well, go ahead and give them an offer of $900,000. They will probably take it.. If not, we can go the extra 50 thousand.'

WOMAN: 'OK. I'll see you later! I love you so much!'

MAN: 'Bye! I love you, too.'

The man hangs up.

The other men in the locker room are staring at him in astonishment, mouths wide open.

*He turns and asks: 'Anyone know who this phone belongs to?'*

Source:
From: Bessie
Sent: Tuesday, November 17, 2009 11:11 AM
Subject: THE PERFECT HUSBAND