Health education light guide

Primary care for a newborn baby

2020-08-03T13:28:00.006+05:30

The primary care of the baby is as important as the health of the mother. What kind of care should be given to your baby is very important. These primary cares are essential for the health and growth of the baby. In this article, we will look at what they are?

The first step is to correct the baby's breathing. The baby's first cry is the first breath. In the case of high-risk delivery, special arrangements will be made in the hospital for the baby. The baby will cry while wiping the amniotic fluid-covered baby with a disease-free towel. If the baby does not cry, one of the baby's legs is tapped and the baby cries. If the baby still does not cry oxygen may be needed. Medication or support ventilation may be required.

Hypothermia

The optimum temperature for a newborn is the temperature at which we feel warm. Wipe the baby and place it on a light area covered with a clean towel. Wipe the baby and wrap it in a clean towel and place it on the exposed area. Lay the baby under a light
The baby's body parts and organs are examined to see if they are normal. This is to check if the baby has eyes, nose, ears, and anus.
Once the gender of the baby is determined and shown to relatives the next step is to breastfeed the baby. Breastfeed within an hour of birth. Because soon the baby may go to a long sleep. Then hypoglycemia can occur if the baby sleeps without drinking milk.
Colostrums come from the breasts during the first three to four days. Can't see. So breastfeed the baby with a calm mind. Drink plenty of water.

Those who come to the hospital to see the baby are advised not to take the baby. Babies have low immunity. Humming habits on the baby’s face should be avoided.
Do not give honey or fat to babies. All of that can lead to health problems for babies.
In the first few days, it is best to wake the baby at two-hour intervals and give him milk. In two weeks the mother and baby will reach their own understanding.
About 60% of babies show jaundice after childbirth. Most of these are non-pathogenic yellow color. Jaundice can also occur when the mother and baby do not bleed. Yellowing can occur because the blood of the mother and baby does not match. All this is rare now. It should be brought to the attention of the doctor. If necessary the doctor will prescribe phototherapy.
No need to bathe the baby for the first 24 hours. On the outside of the baby is a protective wax-like substance called Vernix caseosa. Let it go by itself. In cold weather, it is not advisable to put oil on the baby's body for a long time. The baby should be bathed in warm water. Care should be taken not to allow water, oil, and soap to enter the baby's nose while bathing. Do not rub the baby’s nipples. It can cause pain and fluid in the baby and later infection
If the baby cries abnormally it should be reported to the doctor.

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p Prevent Alzheimer's disease naturally?

List of diseases and their symptoms

How to prevent Alzheimer disease naturally?

2020-07-31T13:15:00.006+05:30

· Hi, guys, Welcome to my website. Today I am going to share How to prevent Alzheimer's disease naturally? Although memory loss is a major symptom of dementia, these patients face a number of linguistic and intellectual problems. In addition, behavioral disorders contribute to patient care. Alzheimer's disease is a common symptom of a group of diseases that affect the brain. There is no prescriptive drug that will stop the flow of emotions through their effects can be curtailed. But today there are some medicines that can reduce the symptoms and improve memory.

v Some types of dementia can be prevented with medication. For example, dementia can occur when the thyroid gland slows down. However, by providing the thyroid hormone produced by that gland, it is possible to prevent Alzheimer's disease.

· v Regular alcohol consumption can lead to Alzheimer’s disease.

· v Certain types of bleeding that enter the brain can also cause dementia. It can be surgically removed.

v v Kidney disease, liver disease, and chronic shortness of breath can cause dementia. Dementia can be prevented by treating diseases of these organs.

v v Leisure reading, playing musical instruments and engaging in intellectual games reduce the risk of developing Alzheimer's disease.

Is fish oil good?

A healthy lifestyle can help prevent Alzheimer’s disease to some extent. Eat a moderate diet, eat a healthy diet and exercise regularly

Let's prevent diseases

High blood pressure, diabetes, overweight and smoking is some of the leading causes of heart attack and stroke. Therefore, if these causes are properly controlled dementia can be prevented to some extent.

Alzheimer's disease is a process in which the cells themselves are gradually destroyed slowing down the release of certain harmful toxins into some of the most important cells in the brain.

We can understand that 20 years ago

Alzheimer's disease is a process in which the cells themselves are gradually destroyed slowing down the release of certain harmful toxins into some of the most important cells in the brain.

It is a revolutionary discovery that symptoms occur long before they appear, that is, ten to twenty years ago.

That is if a person develops dementia at the age of 60, the activity that causes it begins in that person's brain at the age of 40. Therefore seek treatment at an early age when symptoms begin to appear.

I f you like this How to prevent Alzheimer's disease naturally? then you can also watch my previous articles on

· how to protect the kidneys naturally?

· Covid-19 Defense: Doubts and Answers

· How to protect your eyes and teethnaturally?

· Prevention of ENT diseases

List of diseases and their symptoms

If you have any suggestions, do let me know

how to protect the kidneys naturally?

2020-07-31T13:14:00.021+05:30

Hi guys, welcome to my website. Today I am going to share how to protect the kidneys naturally? General habits to be followed for health are essential for the smooth functioning of the urinary system. Proper exercise and a balanced diet are important in those habits. Qualitative changes in lifestyle not only protect the kidneys but also improve the overall health of the body including improving fertility.

Protect the kidneys

Smoking is a habit that causes kidney damage. One smoker is more likely to have kidney damage than others. Moreover, the risk of cancer is high.

Drink enough water

Maintaining a normal level of water in the body is essential for the functioning of the kidneys. If the water level is too low the kidneys can be damaged. It is also dangerous for people with kidney disease to drink too much water.

Do not use too much salt.

Studies show that people who eat a high salt diet are more likely to develop kidney disease.

Avoid painkillers as much as possible.

Overdose of painkillers which belong to the category of NSAIDs (Non-steroidal Anti Inflammatory Drugs) is bad for the kidneys. It is not harmful to take these in the required dosage carefully as prescribed by the doctor.

Care for diabetics

Diabetes is a disease that gradually affects the kidneys. Many people are diagnosed with diabetes too late. It starts with an excess of protein in the urine. Such people should start treatment to protect their kidneys along with diabetes treatment

Beware of BP

Excess blood pressure causes harmful changes to the nephrons and arteries in the kidneys. This can gradually lead to kidney disease. This risk can be avoided by taking the right medication for high blood pressure and bringing your blood pressure back to normal.

Treatment of diseases

Urinary tract infections: Urinary tract infections should be treated in a timely manner. Fever, often accompanied by an infection, is a symptom of a kidney infection. Common urinary tract infections can affect the kidneys if left untreated. People with diabetes are more likely to have this condition.

Kidney stones

Kidney stones can cause pain and gradual Kidney damage. It is also the cause of persistent infections. When small stones come out of the kidneys, they get stuck in the urinary tract and cause pain. It is often in this condition that the disease is diagnosed. The stones then block the flow of urine from the kidneys. This can impair kidney function. If this condition persists for a long time, the kidney function may be impaired. Therefore, stones that obstruct the urinary tract should be removed without much delay.

Uncontrolled urination

This problem is seen as part of many diseases. In a group of patients, this is due to the extra pressure on the bladder. Such diseases should be detected and treated early. Excessive pressure in the bladder can gradually impair kidney function. Tests can detect and treat this disease early.

I f you like this How to prevent how to protect the kidneys naturally?

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How to protect your eyes and teeth naturally?

2020-07-31T13:14:00.020+05:30

Hi guys, welcome to my website. Today I am going to share How to protect your eyes and teeth naturally? Various health problems that affect the eyes and teeth can be prevented through precaution and early detection. Eighty percent of blindness can be treated and prevented. The same is true of everything from dentistry to gum disease.

Eye examination in a timely manner

· Eye examination at regular intervals is the best way to prevent eye diseases. This should start as soon as the baby is born. The pediatrician will check the newborn's eyes for any problems. The newborn does not need another eye examination unless there is watery eyes, pus, and changes in eye movement.

· Although no eye problems are usually seen, children should have a complete eye examination by the age of five. If some children have blurred vision in only one eye, the child may not have to say it voluntarily. Get tested in adolescence as well.

· People who go to work should have their eyes checked regularly if they have occasional eye pain or headaches.

· A complete eye examination should be performed by the age of 40, although there are no other eye problems. Thereafter, a complete eye examination every three years is sufficient. People over the age of 60 and diabetics should be screened every year. These tests can help prevent eye problems in advance

· When using glasses for vision problems, check not only the vision but also the nerves of the eye and the pressure inside the eye to make sure that there is no glaucoma or cataract.

· Never finish with your hands if you have dust in your eyes. Doing so causes scratches on the transparent retina of the eye, which can lead to infection. See a doctor immediately.

· Going chemicals in the eye is dangerous. It can lead to blindness. Therefore, treatment should be started immediately and the eyes should be cleansed with clean water for at least the first 20 minutes. Water can be poured directly into the eyes. Toddlers can be kept under the shower. After that go to the eye hospital and get an eye examination.

Dental Care

Brushing your teeth twice a day, in the morning and at night before going to bed, can greatly prevent dental disease

· Soft / medium brushes should be used when selecting brush and paste.

· Gel-shaped pastes are harmful to the teeth. So cream paste is good.

· Do not put bottled milk or sweets in the mouths of children while they sleep. Make it a habit to drink water from time to time after eating sweets. This will prevent the sweetness from sticking to the mouth and prevent tooth decay.

· Gum disease: Early symptoms include bleeding gums and red gums when brushing teeth. If you see a doctor in this condition, you can prevent this gingivitis by cleaning your teeth. Teeth should be removed like this every 6 months.

· Clean your teeth twice a day to prevent gum disease. Also, food debris trapped between the teeth should be removed with a toothpaste such as floss and brush.

· Do not place toothpicks or safety pins between the teeth. This can cause more gaps in the tooth.

· People with diabetes are three to four times more likely to have dental problems than the average person. They will need dental check-ups up to four times a year.

I f you like this How to protect your eyes and teeth naturally?

then you can also watch my previous articles on

· how to protect the kidneys naturally?

· Prevention of ENT diseases

· List of diseases and their symptoms

· Alzheimerdisease naturally?

· How to prevent how Covid-19 Defense: Doubts and Answer

If you have any suggestions, do let me know

Covid-19 Defense: Doubts and Answers

2020-07-31T13:14:00.019+05:30

Hi guys, welcome to my website. Today I am going to share Covid-19 Defense: Doubts and Answers.Covid-19 is one of the worst diseases in the world today. We all believe that human beings who have made great inventions to fly up to the sky will not admit defeat in the face of this disease. Kovid will also have to bow before us once. Here are our duty and precautions to do for ourselves while praying for it.

Will everyone get fever when Covid-19 comes?

Do not assume that everyone with COVID will have a fever.88% of people have a fever. 68% of people have a dry cough. Only 38% of people see fatigue. Sore throat and body aches are seen in 15% of cases. About 20% of people experience shortness of breath. Many people now experience loss of taste, diarrhea, and headaches. Care should be taken if any unusual symptoms occur.

Are the symptoms of COVID in children the same as in adults?

Most children have no symptoms. Very few children show only a slight fever and cold 2-3 days ago. Most of them are not so sick. However, some children develop a serious condition called Multisystem Inflammatory Syndrome (MISC). Swelling can occur in many parts of the body, affecting the heart, lungs, kidneys, brain, skin, eyes, and gastrointestinal tract. This can lead to death. It is more common in children with fever, abdominal pain, vomiting, diarrhea, and sore throat. The eyes may be red and very tired. This is also the case with Kawasaki. Hence it is called Kawasaki-Like Illness.

How long does it take to get infected with the virus?

Normally, about 20 viral particles are excreted per minute in the breath. Speaking of which, it would be 200 particles. When you cough, you expel 200 million particles. This also applies to sneeze. We do not have a clear idea of how long so many virus particles will stay in the atmosphere. However, it is expected to last for a few hours. 1000 viral particles are enough for us to get sick. If we come in contact with someone who has sneezes and sneezes, we can get sick. How long the contract lasts is also important. Even if you speak from a distance of 2 meters near a person who sneezes, it should be less than 45 minutes. It is a low risk to spend less than four minutes with a person wearing a mask. Open space Medium risk. Closed areas are high risk.

What to do if you have a fever or sore throat?

It is not possible to know at first what kind of fever it is. Therefore, contact with others should be avoided immediately if you have a fever or chills. Avoid children and the elderly in particular. Take paracetamol for fever. Take 10-15 mg / kg at six-hour intervals. Steam is good if you have a cold or cough. If the fever does not go away after a day, consult your family doctor or the nearest telemedicine. Follow their instructions. Sudden onset of fever and death in some places outside Kerala. So do not treat yourself.

What if you suspect Kovid is in a relationship with a patient?

Do not be afraid. It doesn't matter if you test right away. The virus can be detected only 2-3 days after the virus enters the body. You can voluntarily enter the quarantine by first notifying the District Control Room. If Kovid confirms to that person on the day you are engaged, family members can prevent Kovid from coming in by entering the quarantine immediately. But if you get sick, you can spread the disease to others within 48 hours. Symptomatic contacts are usually not tested. If necessary, it can be checked privately. The cost is around Rs 4,000.

Next, inform the workplace. Make a list of places to visit. Isolate and sit in a room with bathroom facilities at home. Monitor for any symptoms. Take paracetamol only in case of a fever. Deep vein thrombosis can occur if you are always in bed. You can walk around the room for a while. Do light stretching and exercises. Drink plenty of water. You can eat a lot of fruit. Never write on paper and give that paper out. Inform the control room immediately if you notice any symptoms.

What are the dangers of seeking immediate medical attention?

Watch out for fever, cough, and body aches. Also, pay attention to breathing. If you need to breathe more than 20 times a minute, see your doctor as soon as possible. Symptoms such as fainting and seizures are also rare.

What to look out for in diet and exercise during Covid-19?

Follow daily routines. Wake up on time, eat, and sleep. People with diabetes and high blood pressure should follow their doctor's diet. Take the medication. Avoid outside food. Avoid soft drinks and sugary juices. Do not reduce salt too much. Feeling tired. Fatigue can occur especially in people over 60 years of age. Eat lots of vegetables and fruits. Eat legumes and egg whites every day. Drink milk. If you can go out, do light exercise indoors. Sun exposure is good. Avoid alcohol and smoking. Lung tissue infections in smokers can be very serious. Similarly, corona in alcoholics can lead to impaired function of multiple organs.

Can bearded people benefit from wearing a mask?

It is better to shave the beard. Otherwise, no mask will protect us. There are many types of masks. Single Layer mask three-layer mask. Single Layer mask prevents germs from passing from us to others. But a three-layer light-colored cotton cloth mask is more effective. Since it has more than one layer, its separation process is more robust. Valve-attached masks are also widely used. The advantage of this is that the air we breathe is completely expelled.

After each use, wash the cloth mask thoroughly with normal soap dry it in the sun and use it again. The mask used by one person should never be used by another.

What are the things to look for after curing covid-19 disease?

It is safe to stay in isolation for another 28 days after the onset of the disease. You need good rest. Eat a balanced diet. Monitor for recurrence of symptoms. Remember that physical distance is important. We must support and stand with the mind.

Fear of Covid-19 disease is good?

Fear must be dealt with. In 80% of people, the disease goes away quickly without any special complications. About 15% of people recover with emergency treatment. Only another 5 percent are very serious. Arrangements have been made in hospitals to treat them. Keep the mind calm. Avoid hearing the news about the disease over and over again. Find out scientifically what this disease is and what the preventive measures are. Eliminate misconceptions.

Is it dangerous to get pregnant at this time?

No need to worry if you are pregnant. See a doctor and get tested. Get enough rest. Eat good food. Stay indoors as much as possible.

What to do with the covers brought in from the outside?

Milk and yogurt Wash thoroughly before opening the lids. Put the covers brought in from outside in the sealed waste bin. It is advisable to spray disinfectant from time to time in the waste bin.

What precautions should take when going shopping?

Wear masked gloves when you go to the clothing store. But what is often seen is caught everywhere with disposable gloves. When that happens, there is no point in using gloves. Make the most of the card when making a transaction. Then clean the card and hand. Keep a purse. Put the coin in the purse only. Reduce currency exchange. Or clean your hands with a sanitizer immediately if a transfer is needed. You can spray sanitizer on currency notes. Write down the names and details of the places you go shopping in your personal activity diary.

Isn't it a feverish disease?

Some studies from Spain show that only 5% of people who develop the disease even have antibodies. It is not known whether immunity to the disease persists after 2-3 months in infected patients. Like dengue, the virus itself can change zero types. One is immune but the other type of virus can cause the body to overreact. People with the disease without major symptoms may have some neurological problems in the future. There is concern that future lung function may be impaired in patients with pneumonia. So defend as much as possible.

I f you like this How to prevent how Covid-19 Defense: Doubts and Answer

then you can also watch my previous articles on

· how to protect the kidneys naturally?

· How to protect your eyes and teeth naturally?

· Prevention of ENT diseases

· List of diseases and their symptoms

· Alzheimer disease naturally?

If you have any suggestions, do let me know

Prevention of ENT diseases

2020-07-31T13:14:00.018+05:30

Hi guys, welcome to my website. Today I am going to share prevention of ENT diseases. The ENT department deals with various ailments and problems in the ear, nose, and throat. Know the ways to prevent problems that affect each of these parts.

Ear diseases can be prevented

* If the fever and cold persist, the infection can spread to the middle ear through the duct that connects the nose to the ear. To prevent this, seek treatment as soon as symptoms such as fever, cough, and runny nose appear. Care should be taken not to get water in the ears

* Instead of the breastfeeding mother lying down and giving milk, the baby should sit up and give milk in such a way that the baby's head is raised. This will help prevent the baby from getting an ear infection.

* If insects or other objects enter the ear, it is not advisable to pour hot oil on the ear to expel them. It should be removed by consulting a doctor.

* Frequent exposure to high volume earphones and overhead phones can lead to hearing loss

* Ears should be closed during high range and air travel. At this time, it is sufficient to swallow saliva or chew gum occasionally to open the Eustachian tube. Do not sleep in these conditions.

Nose

* The most common problems affecting the nose is the common cold. people with a sinus infection and frequent colds should use the mask regularly. Wash your hands regularly with soap and water. The patient's utensils and clothing should not be used by others.`

* If there is bleeding from the nose, hold the sides of the nose with your index finger and thumb to the bridge and hold for one or two minutes to stop the bleeding. It can also be pressed with a cloth-covered ice cube. If bleeding continues or bleeding from the mouth, seek medical attention immediately.

* When the nose is closed, decongestant drops can be used to open the nose for two or three days. Do not practice this method for any reason. Add salt water if necessary

* Do not blow your nose forcefully when you have a cold or runny nose. This can lead to an increase in sinus infections.

* Curtains, Bedsheets and sofa need to be replaced or cleaned as dust mites are a major cause of allergies in the home. It is best to wipe off the dust.

Tongue and throat

* Inflammation of the tonsils in the throat can sometimes lead to serious infections. Severe pain and difficulty eating. Consult a doctor and seek antibiotic treatment.

* More fungal infections of the tongue and throat are a sign of a weakened immune system. The cause must be found and treated.

*A red spot on the tongue that looks like a paint can be a precursor to cancer. Seek treatment immediately

* Smoking, Alcohol, Soft drinks and a humid room should be avoided when having a sore throat for reasons such as tonsillitis.

* Pressing hard with a tongue cleaner while the tongue is when cleaning will damage the taste buds. So clean your tongue with a brush.

* Resolve heartburn and acidity. They can affect the throat and larynx

I f you like this Prevention of ENT disease

then you can also watch my previous articles on

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· List of diseases and their symptoms

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List of diseases and their symptoms

2020-07-24T12:03:00.023+05:30

Hi guys, welcome to my website. Today I am going to share Warning Signs of Very Serious Illness. There are many things we can do to prevent such diseases

Stomach and obesity

Stomach and obesity are symptoms of stomach disease. Measure with tape around the navel. If it is more than 102 cm in men and 88 cm in women, the symptoms are not good. Fat increases around the abdomen, which increases the production of certain hormones. These hormones cause inflammation in the blood vessels. It can cause metabolic syndrome, type 2 diabetes, heart disease, hormonal disorders, back pain and depression. There is no magic in cutting the wire alone. Lose weight through diet and exercise

Gaining more than 3 kg in 30 days is not a good sign. Symptoms begin to appear within a month of the increase in body mass index, and obesity can be reduced by reducing the carbohydrate diet and exercising regularly for 30-40 minutes. Rapid weight loss is also a risk factor.

Fatigue and tiredness

Fatigue is one of the first symptoms of heart disease and lung disease. Decreased hemoglobin in the blood can lead to fatigue and tiredness. If you find it difficult to do your job well in advance, you should see a doctor and get tested. Disorders in the production of hormones can lead to a lack of vitality and enthusiasm, and fatigue itself can lead to disease. Do not hesitate to see a doctor if you have fatigue syndrome, chronic fatigue or inability to perform daily activities.

Snoring

Snoring is a sign of sleep apnea. This indicates a significant difference in the uptake of oxygen and the regulation of respiration. Croup is more common in obese people. Snoring can also be caused by weakness in the muscles of the throat. Do not take snoring lightly as it may lead to sudden death. See a doctor right away to find and fix the cause.

I f you like this List of diseases and their symptoms .Then you can also watch my previous articles on

· how to protect the kidneys naturally?

· Prevention of ENT diseases

· Alzheimer disease naturally?

· How to prevent how Covid-19 Defense:Doubts and Answer

· How to protect your eyes and teethnaturally?

If you have any suggestions, do let me know