Healthtips , Health News, Health Care and Fitness,Health and Nutrition Tips

Using your phone while you are in toilet greatly raises hemorrhoid risk

noreply@blogger.com (Unknown) — Sun, 21 Sep 2025 11:42:00 +0530

Sitting on the toilet for too long (like when scrolling on your phone) is linked to a higher risk of developing hemorrhoids.

Here’s why:

Gravity & pressure: Sitting on the toilet puts pressure on the veins in your rectum. The longer you sit, the more strain builds up.
Straining: Getting distracted can make you push harder or sit even after you’re done, which increases stress on blood vessels.
Circulation: Prolonged sitting reduces blood flow in that area, making hemorrhoid formation more likely.

Tips to lower risk:

Limit bathroom time — ideally under 5 minutes.
Don’t sit and wait — if nothing happens, get up and try again later.
Avoid straining; let things happen naturally.
Keep stools soft with enough fiber, fluids, and regular exercise.

So, using your phone while pooping doesn’t directly cause hemorrhoids, but the extra sitting time makes them significantly more likely.

Would you like me to explain some quick bathroom posture tricks that also help reduce hemorrhoid strain?

Here are some quick posture tricks to reduce hemorrhoid strain while on the toilet:

Use the “squat position”
- place a small stool or footrest under your feet.
- This raises your knees above hip level, mimicking a squat.
- It straightens the rectum, making bowel movements easier with less straining.
Lean forward slightly
- Rest your elbows on your knees.
- This reduces pressure on your anal canal.
Avoid slouching back
- Sitting upright or leaning back puts more pressure on rectal veins.
Breathe and relax
- Don’t hold your breath when pushing; exhale gently instead.
- Forcing or straining hard increases hemorrhoid risk.
Time check
- Try to finish in under 5 minutes.
- If you can’t go, don’t force it — step away and try again later.

Posture + less phone use = much lower hemorrhoid risk.

Influenza A virus, subtype H3N2 virus , kolkatta

noreply@blogger.com (Unknown) — Thu, 16 Mar 2023 11:56:00 +0530

Influenza A virus, subtype H3N2 virus, is a strain of the influenza virus that causes respiratory illness in humans. It is one of the most common strains of the influenza virus that circulates during the flu season.

Kolkata, formerly known as Calcutta, is a city in eastern India. Like many other parts of the world, Kolkata experiences seasonal flu outbreaks, which can be caused by a variety of influenza viruses, including H3N2.

Symptoms of H3N2 influenza virus infection are similar to those of other strains of the flu and can include fever, cough, sore throat, body aches, and fatigue. The flu is primarily spread through respiratory droplets that are released when an infected person talks, coughs, or sneezes.

The best way to prevent H3N2 influenza virus infection is through vaccination. The flu vaccine is typically available annually and is recommended for everyone aged 6 months and older, particularly those who are at high risk for complications from the flu, such as young children, older adults, and individuals with certain underlying medical conditions.

In addition to vaccination, practicing good hygiene habits such as frequent hand washing, covering coughs and sneezes, and avoiding close contact with sick individuals can also help to prevent the spread of the flu. If you suspect that you have the flu, it is important to seek medical attention as soon as possible, particularly if you are at high risk for complications. Treatment options for the flu may include antiviral medications, which can help to reduce the severity and duration of symptoms.

Asthma : Respiratory disease and inhaler

noreply@blogger.com (Unknown) — Thu, 16 Mar 2023 11:38:00 +0530

Asthma is a chronic respiratory disease that affects the airways in the lungs. It causes inflammation and narrowing of the airways, which can lead to symptoms such as wheezing, coughing, chest tightness, and shortness of breath.

Inhalers are commonly used to treat asthma. There are two main types of inhalers:

Rescue inhalers: These inhalers contain a quick-acting medication called a bronchodilator, which helps to quickly open up the airways during an asthma attack. Rescue inhalers are typically used as needed to relieve symptoms.
Controller inhalers: These inhalers contain a medication that helps to reduce inflammation in the airways and prevent asthma symptoms from occurring. Controller inhalers are typically used on a regular basis, even when there are no symptoms present.

It is important for people with asthma to work closely with their healthcare provider to develop a personalized treatment plan that includes the use of inhalers as well as other medications and lifestyle modifications.

In addition to using inhalers, there are several other steps that people with asthma can take to help manage their condition and prevent asthma attacks. These include avoiding triggers such as allergens and irritants, getting regular exercise, maintaining a healthy weight, and practicing good self-care habits such as getting enough sleep and managing stress.

By following a comprehensive treatment plan and making healthy lifestyle choices, people with asthma can effectively manage their condition and enjoy a good quality of life.

Gestational diabetes • Diabetes • Gestation • Sleep

noreply@blogger.com (Unknown) — Thu, 16 Mar 2023 11:32:00 +0530

Gestational diabetes is a type of diabetes that occurs during pregnancy. It affects about 2-10% of pregnancies and can have negative health consequences for both the mother and baby if left untreated.

Diabetes is a condition where the body cannot properly regulate blood sugar levels, leading to high levels of sugar in the blood. Gestational diabetes occurs when the hormones produced during pregnancy interfere with the body's ability to use insulin effectively, resulting in high blood sugar levels.

Gestation refers to the period of time during which a baby develops in the womb, typically lasting about 40 weeks.

Sleep is an important factor to consider for pregnant women with gestational diabetes. Poor sleep quality and duration have been linked to insulin resistance, which can worsen blood sugar control in women with gestational diabetes. It is recommended that pregnant women with gestational diabetes prioritize good sleep habits, such as establishing a regular sleep schedule, avoiding caffeine and alcohol, and creating a comfortable sleep environment.

In addition to sleep, there are several other lifestyle factors that can help manage gestational diabetes, including following a healthy diet, getting regular exercise, and monitoring blood sugar levels. Women with gestational diabetes may also need to take medication or insulin injections to help manage their blood sugar levels.

It is important for pregnant women with gestational diabetes to work closely with their healthcare provider to develop a personalized treatment plan and ensure the best possible health outcomes for themselves and their babies.

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Gut health

noreply@blogger.com (Unknown) — Sun, 12 Mar 2023 11:29:00 +0530

The best way to prepare your overnight oats for your optimal gut health

Overnight oats can be a great breakfast option for promoting optimal gut health, as they are rich in fiber and probiotics that can help support a healthy gut microbes. Here are some tips for preparing overnight oats for optimal gut health:

Use rolled oats: Rolled oats are a good source of soluble fiber, which can help to promote healthy digestion and feed the beneficial bacteria in your gut.
Soak the oats: Soaking the oats overnight can help to break down the phytic acid in the oats, which can inhibit nutrient absorption and irritate the gut lining. Soaking can also make the oats easier to digest and more nutrient-dense.
Add probiotic-rich ingredients: Probiotics are fibers that feed the beneficial bacteria in your gut. Some probiotic-rich ingredients to add to your overnight oats include chia seeds, flax seeds, berries, and bananas.
Include probiotics: Probiotics are live bacteria that can help to improve gut health. You can add probiotic-rich ingredients to your overnight oats, such as yogurt, to help support a healthy gut microbes.
Add healthy fats: Healthy fats, such as nuts, seeds, and nut butter, can help to promote healthy digestion and nutrient absorption.
Avoid added sugars: Added sugars can feed harmful bacteria in your gut and contribute to inflammation. Instead, use natural sweeteners like fresh fruit or a small amount of honey or maple syrup.

Here is a simple recipe for overnight oats that incorporates these tips:

Ingredients:

1/2 cup rolled oats
1 tbsp chia seeds
1/2 cup unsweetened almond milk
1/4 cup plain kefir or yogurt
1/2 banana, mashed
1 tbsp almond butter
1 tsp honey
1/4 cup mixed berries

Instructions:

Combine the rolled oats and chia seeds in a jar or container.
Add the almond milk and yogurt and stir to combine.
Add the mashed banana, almond butter, and honey and stir to combine.
Top with mixed berries.
Cover and refrigerate overnight.
In the morning, give the oats a stir and enjoy!

Healthy vegan breakfast smoothies to energise you

noreply@blogger.com (Unknown) — Sun, 12 Mar 2023 11:24:00 +0530

Healthy vegan breakfast smoothies to energise you

Here are some healthy vegan breakfast smoothie ideas that can help to energize you:

Green smoothie: Blend together spinach, kale, banana, apple, ginger, and almond milk for a refreshing and energizing drink.

Banana and peanut butter smoothie: Blend together frozen banana, peanut butter, almond milk, and chia seeds for a protein-packed breakfast smoothie.

Berry smoothie: Blend together frozen mixed berries, almond milk, banana, and a scoop of vegan protein powder for a delicious and nutritious breakfast smoothie.

Tropical smoothie: Blend together frozen mango, pineapple, banana, coconut milk, and a splash of lime juice for a delicious and refreshing breakfast smoothie.

Chocolate smoothie: Blend together frozen banana, almond milk, unsweetened cocoa powder, and a scoop of vegan protein powder for a chocolatey and energizing breakfast smoothie.

Remember to include a variety of nutrient-dense ingredients in your smoothies, such as fruits, vegetables, healthy fats, and protein sources, to help keep you feeling energized and satisfied throughout the morning.

8 foods that are good for your brain

noreply@blogger.com (Unknown) — Thu, 9 Mar 2023 12:10:00 +0530

8 foods that are good for your brain

Blueberries: Blueberries are high in antioxidants that can help protect the brain from damage caused by free radicals. They are also rich in flavonoids that have been shown to improve cognitive function.
Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids that are essential for brain health. These fatty acids help build cell membranes in the brain and improve communication between brain cells.
Nuts and Seeds: Nuts and seeds are a great source of vitamin E, which is important for maintaining brain health. They also contain omega-3 fatty acids and antioxidants that can protect the brain from damage.
Avocado: Avocado is a good source of healthy fats and vitamin E, which can help protect the brain from oxidative stress. It also contains folate, which has been shown to improve cognitive function.
Dark Chocolate: Dark chocolate contains flavonoids that can improve blood flow to the brain, which can help improve cognitive function. It also contains caffeine and theobromine, which can help improve focus and alertness.
Leafy Greens: Leafy greens like spinach, kale, and collard greens are high in antioxidants and vitamin K, which can help improve cognitive function. They also contain folate, which has been shown to improve memory.
Eggs: Eggs are a good source of choline, which is important for brain development and function. Choline is used to make acetylcholine, a neurotransmitter that is important for memory and learning.
Turmeric: Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties. It can also improve memory and attention in people with mild cognitive impairment.

Top 5 best heart healthy fruits

noreply@blogger.com (Unknown) — Thu, 9 Mar 2023 12:06:00 +0530

Here are five of the best heart-healthy fruits you can include in your diet:

1. Blueberries: These little berries are rich in antioxidants called anthocyanins, which help reduce inflammation and protect against heart disease. They are also low in calories and high in fiber, making them a great snack option.

2. Oranges: Oranges are packed with vitamin C, which can help reduce the risk of heart disease by improving your blood pressure and cholesterol levels. They are also a good source of potassium, which can help lower blood pressure.

3. Avocado: Although technically a fruit, avocados are often treated as a vegetable. They are an excellent source of heart-healthy monounsaturated fats and are also high in fiber, potassium, and antioxidants. Eating avocados regularly can help reduce inflammation and lower cholesterol levels.

4. Apples: Apples are high in soluble fiber, which can help lower cholesterol levels and improve heart health. They are also rich in antioxidants, such as flavonoids and polyphenols , which can help reduce inflammation and prevent damage to your blood vessels.

5. Grapes: Grapes contain antioxidants called polyphenols, which can help reduce inflammation and protect against heart disease. They are also high in fiber and potassium, which can help lower blood pressure. Additionally, grapes have been shown to improve blood flow and prevent blood clots, which can reduce the risk of heart attack and stroke

Exercise : Physical activity

noreply@blogger.com (Unknown) — Thu, 9 Mar 2023 11:25:00 +0530

Yes, regular exercise is essential for maintaining physical fitness and overall health. Regular exercise can help

1. Improve cardiovascular health: Exercise can help improve heart health by strengthening the heart muscle, reducing blood pressure, and improving circulation.

2. Maintain a healthy weight: Exercise can help burn calories and maintain a healthy weight, which is important for preventing obesity-related health problems such as diabetes, heart disease, and some types of cancer.

3. Boost mental health: Exercise has been shown to have a positive impact on mental health, reducing stress, anxiety, and depression, and improving overall mood and self-esteem.

4. Increase muscle strength and endurance: Exercise can help build and maintain muscle mass and increase overall strength and endurance, making everyday tasks easier to perform.

5. Improve flexibility and balance: Exercise can help improve flexibility and balance, reducing the risk of falls and injuries.

Overall, regular exercise is important for maintaining good health and preventing a range of health problems. It is recommended that adults get at least 150 minutes of moderate-intensity aerobic exercise per week, along with muscle-strengthening activities at least two days a week.

Flu china virus flu season

noreply@blogger.com (Unknown) — Tue, 7 Mar 2023 18:48:00 +0530

The flu, or influenza, is a viral respiratory illness that is typically more prevalent during the colder months of the year, often referred to as "flu season."

The term "China virus" is sometimes used to refer to the COVID-19 virus, which is a different virus from influenza. It is important to note that both influenza and COVID-19 are contagious respiratory illnesses, but they are caused by different viruses and have different symptoms, transmission routes, and treatment options.

In terms of influenza, there are several strains of the virus that circulate around the world each year, and the severity and length of the flu season can vary depending on factors such as the effectiveness of the flu vaccine, the prevalence of different flu strains, and population immunity levels.

In order to reduce the spread of influenza, it is recommended that individuals receive an annual flu vaccine, practice good hand hygiene, avoid close contact with sick individuals, cover their mouth and nose when coughing or sneezing, and stay home when they are feeling ill.

virus influenza cough

noreply@blogger.com (Unknown) — Tue, 7 Mar 2023 18:40:00 +0530

Influenza is a highly contagious viral infection that can affect the respiratory system. Common symptoms of influenza include cough, fever, sore throat, body aches, fatigue, and congestion.

Cough is a common symptom of influenza and can be caused by the virus irritating the respiratory system. The cough may be dry and persistent or may produce phlegm or mucus.

It is important to note that not all coughs are caused by influenza, and other viruses or health conditions can also cause coughing. If you are experiencing coughing, it is important to consult with a healthcare provider for an accurate diagnosis and appropriate treatment. Additionally, taking steps to prevent the spread of influenza, such as getting vaccinated, washing your hands regularly, and covering your mouth and nose when coughing or sneezing, can help reduce your risk of contracting the virus.

Biotin - Hairloss

noreply@blogger.com (Unknown) — Fri, 3 Mar 2023 11:49:00 +0530

Biotin is a B-vitamin that is commonly marketed as a dietary supplement for promoting hair, skin, and nail health. While biotin deficiency has been associated with hair loss, there is limited evidence to suggest that biotin supplements can effectively treat hair loss in individuals who are not biotin deficient.

Hair loss can be caused by a variety of factors, such as genetics, hormonal imbalances, medications, and medical conditions. It is important to consult with a healthcare provider to determine the underlying cause of hair loss and develop an appropriate treatment plan.

Research suggests that biotin supplements may be beneficial for individuals with certain types of hair loss, such as hair loss due to chemotherapy or alopecia areata, an autoimmune condition that causes hair loss in patches. However, more research is needed to fully understand the potential benefits and risks of biotin supplementation for hair loss.

It is also important to note that high doses of biotin can interfere with laboratory tests, leading to inaccurate results. Therefore, individuals should inform their healthcare provider if they are taking biotin supplements before undergoing any laboratory tests.

Maintain healthy lifestyle

noreply@blogger.com (Unknown) — Fri, 3 Mar 2023 11:08:00 +0530

Here are some general health tips that may help you maintain a healthy lifestyle:

Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Stay hydrated: Drink plenty of water and other fluids throughout the day.
Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Get enough sleep: Aim for 7-8 hours of sleep each night to help your body repair and rejuvenate.
Manage stress: Practice stress-reducing techniques such as deep breathing, meditation, or yoga.
Limit alcohol intake: If you choose to drink, do so in moderation.
Quit smoking: If you smoke, quitting can improve your overall health and reduce your risk of chronic diseases.
Practice good hygiene: Wash your hands frequently, cover your mouth when you cough or sneeze, and avoid touching your face.
Stay up to date with preventive care: Schedule regular check-ups and screenings to catch potential health problems early.
Take care of your mental health: Seek help if you are experiencing symptoms of depression, anxiety, or other mental health issues.

Pure & Natural Rose Water/Skin Toner - Steam Distilled - Gulab Jal - Organic - Chemical Free

noreply@blogger.com (Unknown) — Sun, 22 Aug 2021 14:18:00 +0530

ROSE FLOWER WATER, PURE AND ORGANIC.

Our Rose Water does not include any chemicals, preservatives, or artificial fragrances. Pure organic rose aroma sprayed through a handy, easy-to-use spray cap.

SKINCARE IN ITS ENTIRETY.

Instantly hydrate your face and neck while regenerating tired skin, resulting in a more bright and young appearance. Toner will restore your skin's pH balance and absorb excess oils while being light and adaptable (without causing dryness).

APPROPRIATE FOR ALL SKIN TYPES.

Normal, Oily, Dry, and Sensitive skin types are available. We didn't include Witch Hazel in this toner because it can cause Rosacea. As a result, you may utilize it with confidence.

As a result, you may use it without fear of breaking out in a rash! This toner is particularly ideal for teenagers who are just beginning to experiment with make-up. It can help unclog and tighten resistant pores and is an excellent skin prep for serums and moisturizers.

Natural ''sediment'' in UrbanBotanics Natural Rose Water may cause it to seem hazy. After fine filtering, natural waxes/essential oil components settle out of the distillate water. It does not imply that the quality has deteriorated.

Warning:

This product is only for external use. Before using, test a tiny quantity on the inside of your elbow to see if you have an allergic response. Rosewater contains anti-inflammatory effects and can be used to treat dry skin. It is an excellent cleanser that aids in the removal of oil and debris that has collected in blocked pores.

ROSEWATER IS REFRESHING AND PURE, AND IT HELPS TO REMOVE DUST FROM THE SKIN.

Rosewater exfoliates the skin.

Anti-Bacterial (Anti-Bacterial) Properties

Skin and hair conditioner made from natural ingredients

Have a lot of anti-oxidants in them

It hydrates the skin.

Application:

Close your eyes and apply with cotton. Avoid direct contact in this regard.

MULTIPLE BENEFITS

Urban 'botanics' steam distilled pure rose water has several benefits on the skin and hair. It helps to keep the PH balance of the skin in check and eliminates dirt.

SUITABLE FOR ALL SKIN TYPES

Rosewater is suitable for all skin types, including dry, oily, sensitive, and normal skin. By preserving moisture, rejuvenates and maintains the youthful appearance of the skin. It's also good for keeping your hair's natural shine.

Evidence-Based Health Benefits of Kombucha Tea

noreply@blogger.com (Unknown) — Sat, 21 Aug 2021 17:35:00 +0530

Kombucha is a fermented, mildly effervescent, sweetened black or green tea drink popular for its supposed health advantages.

Kombucha, like cultured yoghurt, cheese, kefir, kimchi, and sauerkraut, is a fermented food. Kombucha is a carbonated drink made with live microorganisms by brewing sugar, black or green tea, which is short for symbiotic culture of bacteria and yeast (though it is more commonly known as "mother" because it reproduces during fermentation).

Is kombucha genuinely beneficial to your health?

Kombucha is a fermented tea that has been around for a very long time. It not only has the same health advantages as tea, but it's also high in probiotics. Kombucha also includes antioxidants, can destroy dangerous germs, and may aid in treating a variety of illnesses.

What are the advantages of consuming kombucha?

Kombucha tea helps with digestion and diabetes, strengthening the immune system, lowering blood pressure, and cleansing the body. Kombucha helps in treating rheumatism, gout, anxiety, liver function, and cancer.

Why is kombucha harmful to your health?

Kombucha is POSSIBLY SAFE for most people when consumed by mouth. Stomach issues, yeast infections, allergic reactions, yellow skin (jaundice), nausea, vomiting, and death are the adverse effects of kombucha.

Is kombucha good for reducing abdominal fat?

By increasing the body's metabolic rate, kombucha tea made from green tea can help you lose stubborn belly fat. Kombucha can speed up the rate at which your body burns calories. Kombucha tea helps your body to mobilize fat stored in your stomach and aids in belly fat loss.

When Should You Drink Kombucha?

Before, during, and after a meal to help digestion. In the morning on an empty stomach for the most substantial effects all day long (but caution drinking on an empty stomach until your body adjusts).For an energy boost, use in the mid-afternoon or after an exercise.

How often should kombucha be consumed?

The Centers for Disease Control and Prevention suggests drinking four ounces of kombucha one to three times each day.

Get rid of bad breadth

shanthi gears hospital master health checkup

noreply@blogger.com (Unknown) — Fri, 20 Aug 2021 19:53:00 +0530

Shanthi gears hospital master health checkup

Master Health Examination Service

The Diagnostic Center opened on November 22, 2007, and has been recognized by the National Accreditation Board for testing and calibration laboratories since 2011.

More than a lakh tests in the disciplines of hematology, pathology, biochemistry, serology, and microbiology are conducted according to the needs of clients and physicians.

Services in Radiology

Shanthi Social Services has addressed a critical demand of doctors and patients alike with the inclusion of state-of-the-art CT and MRI scanners. On July 3, 2013, a distinct Radiology department was established for this purpose. Patients may get all sorts of CT and MRI scans done here for a meager price without sacrificing picture quality.

Services for Dialysis

On August 16, 2013, this world-class, ultra-modern hemodialysis center opened its doors.

Patients with chronic renal disease who are financially disadvantaged can use this facility at a heavily subsidized rate.

The Dialysis Center is overseen by one of the most senior dialysis consultants.

The next-generation 4008S Dialysis machine is utilized, which provides the most significant levels of patient safety and treatment cleanliness.

For safe dialysis, an imported central reverse osmosis water treatment system is utilized, which complies with AAMI guidelines.

The Dialyser Reprocessing System is fully automated.

Every dialysis session requires a new blood tube.

The patients will be cared for by ICU-equipped and CPR-trained staff.

A dietician sees all patients, and nutrition counseling is given based on the medical officer's recommendations.

Opticare Treatment Service.

We have created an OPTI CARE DIVISION as part of our Social Services in our Medical Centre, which gives inexpensive and high-quality spectacles to the society's underprivileged sections.

Shanthi Social ServicesS.F.No.128/2, (2249), Trichy Road, Singanallur, Coimbatore-641005, Tamil Nadu, India

Hours:

Open 24 hours

Phone: 0422 220 5500

The Keto Diet : A Beginner's Guide to Keto

noreply@blogger.com (Unknown) — Thu, 19 Aug 2021 11:20:00 +0530

Keto Diet Plan | How Does it Works | Benefits |keto diet results | is keto diet safe | keto diet sample | keto diet list | keto diet Indian food | keto diet recipes | keto diet plan for weight loss | keto diet side effects |

What is a ketogenic diet?

The ketogenic diet is a low-carb, high-fat diet. Here's a comprehensive guide for beginners to the keto diet.

Keto basics

The ketogenic diet is low in carbs and high in fat shares several similarities to the Atkins diet. The Keto diet involves drastically reducing sugar intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state referred to as acetonemia.

When this happens, your body becomes unbelievably economical at burning fat for energy. It conjointly turns fat into ketones within the liver, which may provide power for the brain.

Ketogenic diets could end in significant drops in blood glucose levels and internal secretion levels. Together with redoubled ketones, it will have some health advantages.

Different ketogenic diets

There are other ketogenic diets.

The standard ketogenic diet (SKD) is deficient in carbs, high in supermolecule, and moderately high in fat. It always contains seventieth fat, two-hundredths supermolecule, and 100 percent carbohydrates.

This diet includes periods of high-carb refeeds like five ketogenic days followed by a pair of high-carb days.

The targeted ketogenic diet (TKD): This diet permits you to add carbs to your workouts.

Is the keto diet safe for you?

Urinary organ stones and constipation all be caused by the keto diet. Keto diets may cause social isolation and disordered consumption. Keto is not suitable for individuals with conditions that affect their liver, duct gland, or thyroid. Your body's adaptation to acetonemia will cause mood swings and energy issues.

Is keto safe?

If someone doesn't receive enough nutrients, then the keto diet might increase their risk of developing nutrition and mineral deficiencies over the long. If they consume tons of saturated fat, they'll be a lot in danger of cardiopathy. Some individuals with certain chronic conditions should not follow the keto diet.

Is keto for everybody.?

Keto isn't good for individuals with conditions that affect their liver, duct gland, or thyroid.

These risks create individuals with urinary organ harm at high risk of developing cardiopathy. Pregnant or nursing women with preexistent disease or other conditions affecting their ability to metabolize fat shouldn't try the Keto diet.

pottukadalai health benefits

noreply@blogger.com (Unknown) — Wed, 18 Aug 2021 18:31:00 +0530

Discover the incredible health benefits, nutritional facts, and fascinating insights of Pottukadalai. Pottukadalai offers many benefits and uses. We can discuss the numerous health benefits and exciting insights that Pottukadalai provides.

Delicious food:

One can take potukadalai at work breaks, dinner, or in the evening to keep you energized and free from hunger pangs.

Enhances good digestion by eating one after a heavy meal.
After a hard workout, it is healthy and good to eat.

Served with:

You can eat it as it is or have it as a healthy snack with tea or coffee.

When to eat less or eat more:

Diabetes patients can reduce the amount of sugar they consume.
Roasted Gram/pottukadalai is high in protein and fiber. It is excellent for weight loss and healthy eating.
It is high in minerals, which boost immunity and improve bone, muscle, and heart health.
Vitamins in roasted gram are good for hair and skin. It is also suitable for your brain health and memory.
Jaggery contains nutrients that will improve and sustain the immune system.
It also contains minerals that may help to increase hemoglobin levels and maintain blood pressure.
It is high in iron, which can prevent fatigue and anemia.
Both jaggery and roasted gram improve the digestive system and prevent constipation.
The roasted gram is a healthy option for babies and can add it to baby food/porridge.
A bowl of roasted gram mixed with jaggery is a nutritious and popular food for many years. It's also called 'gurchana.' This combination is well-known in ayurvedic medicine.
Malad, another Indian sweet, is made with the same ingredients but uses sugar instead of jaggery. Pottukadalai Urundai is healthier than the other option.
Pottukadalai Urundai can increase stamina and help with stress management.

women's health indonesia| family health| health education adalah| unnes journal of public health| pt health today indonesia| men's health indonesia| pt soho global health, soho global health, viva health, health wealth international

noreply@blogger.com (Unknown) — Tue, 10 Aug 2021 15:43:00 +0530

women's health indonesia

Indonesian women confront several hurdles and acts of discrimination from the workplace to religious leaders preaching morality to street side sexual harassment. Access to primary family health care, however, may be the most challenging problem of all. Like women in other less-developed nations, Indonesian women in rural areas do not have access to modern medications or professional help.

Womens health

In collaboration with nonprofit groups and other institutions, the Indonesian government has taken the necessary measures to reduce barriers to health care for Indonesian women. Nonetheless, considerable work is taking place to improve access to and the quality of women's health care and remove societal stigmas associated with women's health.

Women in rural Indonesia are frequently misled and have little to no education on their health and hygiene in a culture governed by cultural custom for decades. As a result, many villages prefer to have their pregnancy and deliveries attended by a traditional midwife, who is more akin to a faith healer (dukun) than a qualified health specialist. Despite being based on local customs and traditions,

Maternal health Indonesia

Maternal death remains a problem in Indonesia, with the World Bank reporting a maternal mortality rate of 177 per 100,000 live births in 2017 - one of the worst in Southeast Asia. This high figure is because many traditional birth attendants have a high school diploma and no professional health care training. The Indonesian Ministry of Health has opposed the use of dukuns during birthing. Despite the ministry's efforts, the absence of knowledge about women's health care boils down to one thing: structural poverty.

Rural health Indonesia

The lack of health care access for low-income women and pregnant moms is arguably the most significant obstacle. In Indonesia, women's health care continues to be inadequate. The Indonesian government has sought to address the availability of health care in rural regions, although with limited success.

For example, the Indonesian government established the Bidan di Desa, or Village Midwife, initiative in 1989 to address the country's high newborn death rates. The plan focused on the most distant areas, including the construction of birth facilities and professional midwives in every community to assist local people.

Why one may wonder. According to the World Bank, Indonesian women usually lack the financial resources to obtain the professional health care they require in a nation where more than 25 million people live below the global poverty line.

However, another factor contributing to Indonesian women's high maternal death rate is gender inequality.

In Indonesia, nongovernmental groups and local communities have promoted gender equality, but achieving parity in women's health care is critical.

Not only will women be healthier and stronger as a result of receiving the proper health care, but it will also have a beneficial impact on the community and country as a whole.

women's health indonesia, family health, health education adalah, unnes journal of public health, pt health today indonesia, men's health indonesia, pt soho global health, soho global health, viva health, health wealth international

Health Tips for Pregnant Women | Healthy diet during pregnancy

noreply@blogger.com (Unknown) — Sat, 7 Aug 2021 14:23:00 +0530

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Health Tips for Pregnant Women | Healthy diet during pregnancy

Are you Pregnant? Are you feeling hungrier? Are you looking for something to make your stomach happy and your baby happy? It's a common refrain: Pregnancy is a time to eat healthy foods.

We are here to help you turn your pantry into a one stop shop for healthy, delicious foods that will give your baby a great start in life.

You should focus your healthy eating plan on whole foods that provide more of the goodness you need when you are not pregnant.

protein
Vitamins and minerals
Healthy fats
complex carbohydrates
Fiber and fluids

A pregnant woman should include at least the following in her daily healthy diet:

fresh fruits and vegetables (dark orange ,vegetable, , dark green leafy vegetables, , citrus fruit)
Six portions of whole-grain, enriched breads and cereals. Three portions of nonfat, low-fat or skim milk or milk products
extra-lean meats, chicken, fish, or cooked dried beans and peas
Eight glasses of water.

What diet should you avoid during pregnancy?

These are 11 foods that you should avoid while pregnant.

High mercury fish. Mercury is highly toxic. Mercury is a highly toxic element.
Raw or undercooked fish. This one is not easy for sushi lovers, but it is important. This is...
Undercooked meat , raw food, or processed food,fried items like chips. ...
Raw eggs. Raw eggs
Organ meat. Organ meat.
Caffeine. Caffeine.
Raw sprouts Raw sprouts
Unwashed produce

Is covid vaccines safe?

COVID-19 Vaccines: Are They Safe For Patients With Rheumatoid Arthritis

noreply@blogger.com (Unknown) — Thu, 5 Aug 2021 15:12:00 +0530

COVID-19 Vaccines: Are They Safe For Patients With Rheumatoid Arthritis

People with rheumatoid arthritis may be afraid that the COVID-19 vaccination will have adverse side effects, aggravating their disease. Some people have even said that they do not believe it is safe to get the vaccine. That, however, is not the case. According to specialists, the chances of this happening are meager, and it is never deadly.

. ACCORDING TO RECENT RESEARCH, the COVID vaccine is safe for patients with rheumatoid arthritis. Patients with rheumatic and musculoskeletal illnesses, such as inflammatory arthritis and lupus, were shown to be safe after two doses of the mRNA Covid-19 vaccine. Flares of these symptoms were rare after two doses. In the journal Arthritis and Rheumatology, the study looked at 1,377 individuals with rheumatic and muscular diseases, and only 11./. of the patients need to take treatment. There is no severe flare of arthritis.

Before SARS-CoV-2 infection, flares in the six months leading up to vaccination and the use of combination immunomodulatory treatment were all linked to outbursts. "Our findings show that the vaccinations are safe, which should allay any patients' concerns about their safety," stated first author Caoilfhionn Connolly of Johns Hopkins University's School of Medicine.

Is the covid vaccine safe for Lupus patients?

According to recent research published in The Lancet journal, the Covid vaccination is often well tolerated in patients with lupus. Only 3% of individuals (21 out of 693) experienced a medically verified lupus flare within three days following immunization. So covid vaccine is safe for lupus patients, and only four of the 21 patients were hospitalized due to the flare-up.

What Is a Booster Vaccine?

A vaccination booster is a second dose of a vaccine administered to maintain immunological protection against a specific disease. Because our immune gradually deteriorates with time, this is a regular occurrence. The flu shot, for example, must be repeated every year, while people should take diphtheria and tetanus vaccines every ten years.

Ayurvedic massage benefits -self massage at home methods!

noreply@blogger.com (Unknown) — Sun, 25 Jul 2021 17:55:00 +0530

What is the Ayurvedic massage?

Ayurvedic massage blends pressure points with the 5,000-year-old Indian concepts of Ayurveda—the science of life. This style of massage is to help the body recover itself by restoring equilibrium to the mind, aging body, and soul. Because it often combines warm herb essential oils, as well as time-honored and non-traditional strokes and kneading, it's also referred to as an "oil massage."

What are the advantages of getting an ayurvedic massage?

An Ayurveda massage helps cleanse and invigorate the body by improving circulation, stimulating and strengthening the lymphatic system, and opening the flow of life energy.

Here's how to do an abhyanga self-massage in general:

Fill a clean, empty shampoo or squeeze bottle halfway with oil. Use the oil all over your body, including the top of your head. Proceed to your brow, ears, cheeks, and jawline. Moving in clockwise and circular strokes, massage your chest and belly.

When it comes to self-massage, how often should you do it?

We recommend massage slowly for 5-10 minutes a day, focusing on 30-60 seconds muscle trigger points. Apply pressure, but don't be overly harsh so that the tissue loosens rather than bruises.

Be careful when massaging these parts.

Because of the structures beneath, deep, persistent pressure should be avoided in these parts of the body. The neck, the spinal column, the umbilical area, should not be massaged very hardly..

Is it acceptable to get a massage every day?

Is getting a massage every day bad? You can safely have a relaxation massage twice a day – one in the morning and once at night – for general wellness and relaxation! With targeted massage therapy sessions that are less frequent, muscle pain reduction can take some time when treating chronic disease.

Is a 30-minute massage worth it?

You want a very focused massage. If you only require a 30-minute massage for a specific location, such as your shoulders, lower back, hips, or arms, a 30-minute massage is your best bet. A massage can be beneficial to any age, especially if they are athletes. Massage gives skin shine and hydrating healthy skin.

Is it common to have a lot of bowel movements following a massage?

Massage reduces your respiration and circulation rate, lowers your blood pressure, and restarts your digestion (the repetitive strokes on the lower torso also help stimulate the large intestine). That is why, after a massage, you may have frequent bowel movements.

Which massage is the most effective for relieving stress?

Shiatsu massage helps to unwind and remove stress, discomfort, and tension.

After a massage, what happens to your body?

After a massage, it's normal to feel sore. It transports blood and nutrition to your muscles while also removing pollutants. You may suffer delayed onset muscular soreness after activating muscles you don't normally utilize. As your body recovers, this is a physical response to the inflammation.

Why do massages hurt yet make you feel better?

Massage helps relieve the accumulation and boost blood flow, bringing oxygen to the muscle regions that hadn't been getting enough before. That is why some back and shoulder massages can be excruciatingly painful.

Is it possible for a poor massage to cause nerve damage?

Nerve injury is not a common side effect of massage, but consumers and therapists should be aware of the possibility. Massage therapists should avoid applying excessive focused pressure to the neck and shoulder area to decrease the risk of nerve injury.

Which oil is good for massage?

Coconut oil, safflower oil, castor oil, mustard oil, and neem oil are widely used in Ayurvedic massage and referenced in the classic literature. These oils also have unique characteristics. For hot Pitta types, coconut oil is cooling and can used for abhyanga throughout the summer months. You can add vitamin capsules also to this oil if you want.

Best Home Remedies To Get Rid Of Dry Skin - Cure Dry Skin!

noreply@blogger.com (Unknown) — Thu, 22 Jul 2021 16:07:00 +0530

Types of skin

The skin is the base of the beauty of the body. Oily, dry, and normal skin are the three types of skin.

Dry skin creates more problems and it needs special care regularly. For the treatment of dry skin, generally we follow home remedies . Home remedies may control skin dryness.

Beauty Tips for Dry Skin (Ayurvedic Treatment)

Because it is a natural home remedy for glowing skin, Ayurvedic treatment is the best for skin-related issues. Chemical products on the market give the face a shine for a short period, but the hazardous ingredients they contain injure the skin in the long run. Artificially manufactured cosmetics harm the skin's cells, causing pruritus.

Curd face pack for dry skin

Yogurt, often known as curd, is an excellent moisturizer for the skin. In addition, its antioxidant and anti-inflammatory effects help to relieve dry skin. It contains lactic acid, which kills microorganisms that cause dryness or irritation. Massage your face gently with fresh curd and let it on for ten minutes.

Milk cream for dry skin

Mix a little milk cream in a spoonful of sesame oil, beat it well, and then apply it to the face and neck. The dryness of the skin on the face disappears.

Tips for Caring for Dry Skin

Drinking 3 to 4 litres of water every day to keep your skin hydrated is the first skincare recommendation for persons with dry skin.

Never wash your face or body with hot water. Only use lukewarm water to cleanse your face.

Remove your makeup before going to bed because it speeds up the ageing process by 7 times.

So dry skin creates more problems and it needs special care regularly. Ayurvedic treatment is the best for skin-related issues. Yogurt, often known as curd, is an excellent moisturizer for the skin. Before you hit the bed, make sure you take off your makeup.

Healthtips-Skin problems caused by wearing the mask for a long time and ways to fix it!

noreply@blogger.com (Unknown) — Thu, 15 Jul 2021 17:38:00 +0530

Skin problems caused by wearing the mask for a long time and ways to fix it.

Recovering from a corona infection has never been easier. Doctors say that those who recover also face some problems after that. Many people become infected with the fungus due to exposure to certain steroid medications taken for the coronavirus. Many are still in poor health. Meanwhile, statistics show that some people still experience hair and skin problems after recovering from the crown.

Mask and skin problems

We have to wear masks to prevent corona. Wearing masks like this can cause the skin pores on the face to become clogged and cause acne. So people with oily skin are urged to use water-based moisturizer to get rid of your acne problem. Masks made from synthetic fabrics of the same type are likely to irritate your skin.

Stress

Similarly, a large number of people are suffering from depression due to corona. Thus many people are experiencing hair loss problems. Telogen effluvium (TE) is a type of stress disorder. Isolation of people severe fever, malaise, etc. has caused them depression. When stress is high your hair loss is high. You need to quit smoking and alcohol in the same way.

Clean your masks regularly

Similarly, we should clean the masks frequently with mild soap. Avoid masks made from synthetic fabrics such as nylon and rayon. Because this type of fabric is likely to irritate your skin. Use masks made of cotton fabrics made from natural fibers.

A comfortable fit mask also reduces skin problems. If the mask feels too tight or slides around on your face, it can irritate your skin.

Healthtips-How to remove the callous?How o I keep my feet healthy!

noreply@blogger.com (Unknown) — Thu, 8 Jul 2021 16:51:00 +0530

How o I keep my feet healthy?Our feet take the weight of our whole body. So we should take good care of it.

Basic care

During the bath, clean your feet with mild soap and warm water. Very hot water will damage the skin. After cleaning wipe it with a soft towel.

If there is any cut, bruise or pain visit a physician.

Don't wear high heels shoes...Long-term usage will affect the feet and also the spine. Wear well-fitted and comfortable shoes. Don't wear tight shoes as they will irritate and cut the skin. Don't forget to trim the toenails regularly. Moisturize with cream.

How to remove the callous?

Callous are thick patches of skin produced by friction and, while usually harmless, can often become infected if not treated. Remove the thick dead skin in the feet with pumice stone.

After a long day at work, not only do you feel tired, but your feet also hurt. Rather than visiting the salon, we suggest that you spend time with yourself to understand how your body feels.

In your bathroom, fill a bucket with lukewarm water. Squeeze a lemon into the warm water. Add a few drops of a shower gel containing natural ingredients (such as a herbal formula).

Immerse your feet in the water for five to ten minutes. Using a foot file, rub your feet well to remove dead skin.

Place a cotton ball in a bowl of olive oil and soak for 20-25 minutes. After half an hour gently remove your socks and wash your feet with lukewarm water.

If you are diabetic please visit your doctor.