When it comes to hormone replacement therapy, there are many important questions to consider, one of which is this: What type of ongoing support, if any, will you receive? For example, maybe your primary care doctor or endocrinologist plans to start you on a low dose of testosterone. Or you order some hormones online to try and treat yourself. What’s lacking in both of these approaches? A customized hormone treatment plan, including concierge wellness care to make sure you’re on the right track toward achieving maximum health and wellness. A wellness manager (also known as a wellness concierge, treatment manager, or health educator) can help you achieve your goals of living an optimal life.  

Why is a wellness manager important? 

A wellness concierge is important because you’ll probably have many questions throughout your health and wellness journey. When and how do I inject myself? What foods should I avoid? Which ones should I consume more often? What type of exercise is best, and for how long?  

A health coach is there for you 24/7 when these and other questions come up. If you receive hormone replacement therapy through a primary care physician or other type of doctor, you may need to wait until the next business days to get answers. Or you might speak with an on-call doctor who isn’t familiar with your medical history and hormone regimen.  

In addition, your other doctors probably won’t check in with you on a regular basis to make sure you’re getting what you need and working toward achieving your goals. This is important because achieving maximum health and wellness takes effort and dedication. A health coach can cheer you on, help you overcome any hurdles you encounter, and celebrate your successes along the way. 

What type of background does a treatment manager possess? 

Wellness managers have a variety of backgrounds. For example, some may be registered nurses or dieticians with extensive hormone replacement therapy experience. Others may specialize in exercise physiology. One thing they all have in common is the desire to help people achieve their goal of living a healthier lifestyle. They truly care about your health and well-being, and they’re well-equipped to provide expert hormone replacement therapy information, serve as a source of ongoing support, and make sure you’re seeing results. For example, for women, this might mean fewer hot flashes or fewer emotional and sleep disturbances. For men, it might mean improved libido or fewer urinary problems. There are many additional advantages of hormone replacement therapy such as weight loss, improved immunity, enhanced concentration, and so much more. 

What type of hormone replacement therapy information can a wellness concierge provide? 

For starters, a treatment manager will review your customized treatment plan, help you understand how to mix vials, dose your medication, and inject yourself. They’ll also provide information about lifestyle changes that can help you optimize your plan and maximize health and wellness results. Finally, they’ll be a source of support. They’re familiar with the types of barriers people encounter and can help you overcome them.  

What types of questions can I ask a treatment manager? 

You can ask your wellness concierge a whole host of questions about hormone replacement therapy, but the most important one is this: How can I get the most out of my hormone replacement therapy program? What can I do in terms of diet, exercise, and supplements to make sure I’m reaping all possible rewards? 

Conclusion 

A wellness concierge service can positively impact your experience with hormone replacement therapy. A wellness manager plays an important role in helping you get the most out of customized hormone treatment. Learn more about how HealthGAINS can help. 

The post Why you need a wellness manager to guide you through hormone replacement therapy appeared first on Healthgains.

You’ve done your research, so already you know hormone replacement therapy can help you lead a longer, healthier life. You know hormone replacement therapy can potentially improve the quality of your sleep, lessen your risk of heart disease, improve your circulation, give you more energy, improve your sexual health, and so much more. Now you just need to find a hormone replacement physician to prescribe your medications and guide you toward health and wellness. This article provides seven questions to consider when choosing a doctor specializing in hormone therapy.

1. How much experience does this doctor have providing hormone replacement therapy?

   Be sure to ask the doctor how long they have been practicing hormone replacement therapy. How do they stay current on new practice in hormone replacement therapy? Remember: Your internal medicine physician, endocrinologist, or other doctors who technically provide hormone replacement therapy may not have the breadth and depth of knowledge necessary to optimize your experience and even keep you safe. It’s important to find a doctor who actually specializes in this area regardless of whether you’re looking for testosterone replacement therapy, female hormone replacement, or a whole host of hormone replacement therapy services.

2. Do I need to visit a doctor’s office for my hormone replacement therapy?

   Depending on your personalized treatment plan, you’ll probably need to follow a regimen that requires daily injections. Being able to do this from home is so much easier and more efficient than traveling onsite to a clinic. When evaluating hormone replacement physicians, look for someone who provides the option for telemedicine with around-the-clock support.

3. Do this doctor begin with a comprehensive evaluation?

   Many hormone replacement therapy clinics begin with a small blood sample or even a finger prick to evaluate your levels of testosterone, estrogen, progesterone, and cortisol. However, these basic biomarkers hardly provide a glimpse into your overall health and the potential effect of male and female hormone replacement therapy on your body. When seeking a doctor specializing in hormone therapy, ask about the specific lab panels and biomarkers they review as well as how often they review them. High-quality male and female hormone replacement therapy should include the analysis of more than 100 biomarkers initially as well as retesting within six to eight weeks and every 25 weeks thereafter.

4. Does this doctor provide hormone replacement therapy in isolation, or is to part of an integrative approach?

   Reputable hormone replacement therapy clinics focus on whole person care and a true body approach that includes food, exercise, lifestyle changes, supplements, and regenerative medicine also referred to as cellular medicine. This integrative medicine approach is especially important if you’re recovering from an injury, or you have an auto-immune disorder or degenerative condition.

5. Can this doctor provide a customized treatment plan?

   For example, will your hormone replacement therapy be based on your specific lab results, or will it be a cookie cutter approach? Will the doctor spend time asking questions about your individual health concerns, history, diet, and lifestyle to consider a comprehensive health plan? Hormone therapy for women and men should always include a personalized plan to optimize your health and wellness.

6. Does this program use precision dosing?

   Some hormone replacement physicians apply a blanket dose of hormones rather than looking at your unique health circumstances. Precision dosing is critical.

7. Will I have a treatment manager?

   In other words, does the hormone replacement clinic employ someone who is available to you when you need them most? Will they help you sort through female and male hormone replacement therapy options? Discuss your hormone replacement therapy medication list? Treatment managers can help answer your questions about diet, exercise, dosing, injections, and more—any time of the day or night by video, text, or email.

Conclusion

Ultimately, choosing a hormone replacement therapy specialist is about finding the right fit. You need to be comfortable, and you need to feel as though your doctor truly has your best interests in mind. Don’t be afraid to ask questions to get what you need. Call us today to find out more or to get started.

The post 7 Questions to Ask When Choosing a Hormone Specialist appeared first on Healthgains.

• Obesity has become a global health threat because of the increased risk of developing a variety of health conditions. 
• In a recent study, patients who were prescribed semaglutide lost, on average, 15% of their starting body mass. 
• This medication could be a gamechanger for those struggling to lose weight and have struggled with other programs. 

Self-Administered Weight Loss 

Since 1975, obesity has more than tripled worldwideⁱ. Affecting both men and women, obesity and excessive weight can lead to a profoundly increased risk of developing many serious health conditions like:  

• Heart diseaseⁱⁱ 
• Type 2 diabetesⁱⁱⁱ 
• Stroke^iv 
• And certain types of cancer, including breast, kidney, colon and liver^v 

One of the most difficult things for adults as they grow older is to maintain a healthy weight. That’s why researchers and scientists have been looking for less-invasive weight loss strategies for the past few decades. Their hope has been to provide those struggling with their weight a safe, effective therapy that could offer significant results. That’s why last year’s FDA approval of the peptide semaglutide^vi was such an important advance. 

Sometimes referred to by its brand name, Wegovy, semaglutide works by mimicking peptide-1, which is naturally released by the body following a meal^vii. 

In a study conducted in 2021^viii, nearly two thousand adults with a BMI over 30 (mean BMI 37.9) underwent semaglutide therapy with the peptide or a placebo. Both the treatment and placebo group self-administered weekly over a period of 68 weeks. In addition to the medication, participants in the double-blind study also followed a reduced calorie diet, increased their physical activity and underwent counseling sessions every 4 weeks to help them maintain their gains. 

Significant Weight Loss 

At the end of the study, researchers were amazed by the results. Over the duration of the study, those who received the semaglutide therapy lost, on average 14.9% of their body mass. Those in the placebo group were only able to reduce their weight by 2.4% on average over the same amount of time.  

Any advance to help individuals to reduce their risk for common chronic conditions is a good thing.
–Kristin Kirkpatrick, MS, RDN 

According to the study, just over half of those in the treatment group lost more than 15% of their base body weight compared to those in the placebo group who only lost, on average, 4.9%.  

Long-Term Improvement 

Although excellent for helping to reduce a client’s weight early on, the benefits of semaglutide can wane over time. That is why it has been shown to be an excellent part of a comprehensive program that factors this decline in efficacy into account. What results is a continuous, steady loss of mass instead of a delayed or protracted journey.  

What results is a continuous, steady loss of mass instead of a delayed or protracted journey.  

Custom Solutions Mean Fast Results 

Although useful for many clients, semaglutide isn’t perfect for everyone.

That’s why all wellness journeys at Healthgains begin with a comprehensive initial evaluation that includes bloodwork, physical exam and a look at family history and lifestyle. We look at dozens of unique biomarkers to create an accurate picture of your current health.  

Our expert medical team then transforms those data points into a customized wellness plan that is unique and specific to you and your goals. With the help of our treatment managers, our clients aren’t just able to meet their goals, they often exceed them. Our wellness concierges don’t just offer support and guidance, they act as an advocate between the medical team and the client to ensure nothing but positive outcomes for all. 

If you have been struggling with your weight, especially as you’ve grown older, then semaglutide might be a part of your unique wellness plan. Call us today at (305) 912-8828 to get started. 

References

• ⁱ World Health Organization. (n.d.). Obesity and overweight. World Health Organization. Retrieved February 28, 2022, from https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
• ⁱⁱ MediLexicon International. (n.d.). Heart disease: Types, causes, and treatments. Medical News Today. Retrieved February 28, 2022, from https://www.medicalnewstoday.com/articles/237191
• ⁱⁱⁱ MediLexicon International. (n.d.). Type 2 diabetes: Symptoms, early signs, and complications. Medical News Today. Retrieved February 28, 2022, from https://www.medicalnewstoday.com/articles/317462
• ^iv MediLexicon International. (n.d.). Stroke: Causes, symptoms, diagnosis, and treatment. Medical News Today. Retrieved February 28, 2022, from https://www.medicalnewstoday.com/articles/7624
• ^v Centers for Disease Control and Prevention. (2021, February 18). Obesity and cancer. Centers for Disease Control and Prevention. Retrieved February 28, 2022, from https://www.cdc.gov/cancer/obesity/index.htm
• ^vi Commissioner, O. of the. (n.d.). FDA approves new drug treatment for Chronic Weight Management, first since 2014. U.S. Food and Drug Administration. Retrieved March 1, 2022, from https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014
• ^vii JJ;, H. (n.d.). The physiology of glucagon-like peptide 1. Physiological reviews. Retrieved March 1, 2022, from https://pubmed.ncbi.nlm.nih.gov/17928588/
• ^viii Wilding, J. P. H., Al., E., for the STEP 1 Study Group*, Author AffiliationsFrom the Department of Cardiovascular and Metabolic Medicine, Rosen, J. R. I. and C. J., Others, E. I. and, Others, D. W. E. and, Others, E. W. and, S. A. Madhi and Others, Cypess, A. M., & Others, V. H. and. (2021, March 18). Once-weekly semaglutide in adults with overweight or obesity: Nejm. New England Journal of Medicine. Retrieved March 1, 2022, from https://www.nejm.org/doi/full/10.1056/NEJMoa2032183

The post Trying to Lose Weight? This Shot Could Help. appeared first on Healthgains.

One of the few positives to come from the pandemic has been the explosion in pet ownership. According to a survey conducted by the American Pet Products Association, in 2020 pet ownership climbed to an astounding 85 million homes, or roughly 67% of all US households. And who could blame us? Who doesn’t like the lowered stress, improved heart health and emotional support that pets often offer? 

We’ve long known that regular interaction with animals can lower blood pressure and reduce the prevalence of stress hormones. Now it’s starting to be better understood how owning a pet can also offer owners other benefits like improving feelings of social support, reducing anxiety, and improving mood. 

One of the remarkable things about pets is how uniquely different their benefits to their owners can be. Some people like the quiet comfort many cats offer, while others enjoy the naturally active lifestyle that accompanies dog ownership. Still others find calm in the care of fish or joy in the care of birds. What’s incredible is that there is no single, universal benefit from pet ownership; each relationship is unique. 

We use dogs, for example, in a myriad of ways that enrich our lives. Today, it is not uncommon to find dogs in our schools, churches, airports and even restaurants servicing a wide variety of needs. While dogs get a lot of the praise, these types of benefits can be found with other types of animals as well. Fish, for example, have been shown to help teens better manage diabetes1 while cats with strong bonds to their owners can sometimes provide support similar to that found elsewhere in a person’s support system2. Pets also have many benefits inside the body, as well. 

It’s no secret that as we age, our hormones go through several dramatic phases. From puberty to menopause and andropause, it can often seem like our hormones are always in a state of change. What is common throughout these periods and for some, throughout life is a high level of the stress hormone cortisol in the system.

Research has shown that simply petting a dog can reduce a person’s cortisol levels, with social interaction and play can boost serotonin, dopamine and oxytocin (the same hormone that bonds mothers to babies)3. Unfortunately, some hormonal problems transcend even the cutest cuddles. 

For many adults, aging isn’t what actually worries them about growing older. It’s the loss of mobility, the lack of energy and focus, the inability to perform like they used to. Fortunately, improvements in regenerative therapies have been able to offer people a way to vastly improve and maintain a higher quality of life as they age.

Trust us, we believe that dogs improve nearly every situation, but should really be thought of as an upgrade to an already healthy life. Call us today for a free consultation with one of our knowledgeable wellness advisors who can help answer any lingering questions you may have. 866-806-1869

The post There’s Always Dogs (and Cats) appeared first on Healthgains.

What they’re typically thinking is ‘how long has that been hurting? Why can’t I remember where I left my keys? Why am I so tired all the time? Why don’t I do that thing I love anymore?” 

The trouble is, without some long-term planning, it’s difficult to escape the daily issues that not only plague our present, but also contribute to a long-term decline in health. 

For this person to live their best possible life at any age, and to be truly present in the lives of their kids and grandchildren, they have to start thinking seriously about preserving and improving their lives. What they need is a framework for longevity. 

In today’s world, good health is a competitive advantage. Here’s an easy 4-step framework derived from decades of experience in age management to help you live (well) into your Golden Years. 

4 — Commit to 4 physical activities a week 

Research tells us that one of the most important keys to longevity is exercise1 . According to the CDC, regular exercise for an adult over 40 can add up to 3.4 years to their natural lifespans2 . In addition to the positive effect it has on your bones, muscles and joints, regular exercise is also linked to lower instances of diabetes, cancer and high blood pressure. Physical activity is also a great way to relieve stress and decompress, so commit to at least four, half-hour activities a week where your heart really gets pumping.  

3 — Develop 3 Pillars of Fitness  

What good is a long life if you aren’t fit enough to enjoy it? This simple idea is why we think it’s important for people to work on developing the three pillars of fitness. 

Aerobic Fitness 

Aerobic fitness is all about strengthening the heart and lungs. Its purpose is to improve our body’s ability to breathe and give muscles the oxygen they need to be more efficient. 

Muscle Strength 

As we age, we lose muscle, limiting our ability to lift or push things and even how long we can sustain an activity. Muscle strength is developed through resistance training, specifically designed to increase muscle size, power and endurance. 

Flexibility 

During exercise, our muscles are repeatedly contracting. Once built, these muscles need to be regularly stretched to maintain their mobility and function. While we’re talking about recovery, remember that giving your muscles, mind and body ample rest has one of the most significant impacts on your longevity. 

2 — Reinforce positive behaviors with 2 positive affirmations daily 

Words have incredible power. Affirmations are like little love letters you can send yourself to reinforce positive thinking and behaviors. Limiting yourself to two at a time helps you concentrate on clear goals, motivate you to act and help turn negative patterns into healthy ones. 

1 — Create a personal wellness plan 

Even under the best circumstances, getting older can be tricky to navigate. Declining hormone levels, muscle mass and energy are only the tip of the iceberg for aging adults. The first step in any health journey should be to establish a baseline and that’s only possible with a comprehensive evaluation. 

At HealthGAINS, every patient’s journey begins with one of these evaluations. They carefully examine more than 200 biomarkers to identify exactly what’s going on inside your body. Unlike most primary care providers, the experts at HealthGAINS specialize in age management and hormone therapy. That’s why—after analyzing your baseline—they’re able to provide you with a personalized strategy to help you maximize your longevity and achieve your goals, from better sleep and strength to enhanced focus, energy and intimacy. 

Putting it Together 

There are many challenges to growing older. Worrying about your health shouldn’t be one of them. HealthGAINS only offers clients safe, effective, results-based therapies. For nearly twenty years, they’ve worked with clients from across the country who wanted to feel better, look better, and live life to its fullest. 

Prioritize your health and happiness by creating a framework in your life and if you need help, call HealthGAINS at 866-806-1869. 

The post 4 Steps to a Longer, Happier Life appeared first on Healthgains.

Regardless if it’s your first treatment or your latest, it can be exciting (and incredibly invigorating) to add IV therapy to your week. Regenerative IV Nutrient Therapy can help the body by:

• Promoting faster weight loss.
• Treating certain nutrient deficiencies.
• Cleansing your body of toxins and free radicals.
• Increasing your energy levels.
• Promoting better cardiovascular health.
• Easing anxiety and promoting relaxation.

In order to get the most from your treatment, we’ve collected a few tips for maximizing your outcomes with IV Nutrient Therapy: 

• Hydrate
  When your body is dehydrated, the veins constrict making it more difficult to receive nutrients. 
• Snack Up
  Having something in your stomach before your appointment can help avoid nausea and lightheadedness during and after your therapy.
• Avoid Vasoconstricting Drugs
  Many over-the-counter antihistamines and decongestants contain vasoconstriction medications that can cause your veins to contract, making it difficult to receive treatment. If you can’t avoid these, then we recommend arriving to your appointment well-hydrated. 

• Wear Something Comfortable
  We advise clients to layer clothing for temperature control and to choose something comfortable that leaves the inner elbow exposed for the phlebotomist.
• Bring Entertainment
  IV Nutrient Therapy typically takes 30-45 minutes. Having something entertaining can help you to pass this time more quickly. 

We know how exciting (and impactful) IV Nutrient Therapy can be. If you have any questions, we recommend making a list and bringing it with you to your appointment.  

With HealthGAINS, there’s nothing to worry about as our team of highly qualified medical professionals will be there to help guide you every step of the way.  

Of course, should you have any questions about this or any other regenerative therapies offered by HealthGAINS, we encourage you to compile a list of questions and bring them with you. Our medical team will be more than happy to help answer any lingering questions so you can get the most from your therapy.

The post Getting the Most from Your Upcoming IV appeared first on Healthgains.

Signs of Hormone Imbalance in Women

Your hormones regulate nearly all bodily functions. They also help to control your moods, your sleep cycles, and your mental clarity. If you’re feeling foggy and out of control, a hormone imbalance may be to blame. To function at peak health, you need the right balance of all of your hormones.

Here are some of the most common symptoms of hormone imbalance in women:

Low energy

Fatigue is one hallmark of hormone imbalance. If your thyroid isn’t producing enough hormones, your body won’t have the energy you need to get through the day. You’ll find it hard to concentrate at work or at home. If your energy is low, your low hormone levels could be the cause.

Loss of libido

Drops in estrogen and progesterone reduce your sex drive. Loss of your female hormones can have far-reaching consequences. When your body stops producing estrogen, you can experience vaginal dryness, incontinence, frequent urinary tract infections, and other problems related to your sexual health.

Weight gain

Hormone imbalances can cause high levels of cortisol and insulin to flood your system. This combination frequently leads to bloating and weight gain. You may have low levels of progesterone and testosterone, which are the hormones that can help you maintain muscle. You’ll find it difficult to lose weight despite dieting and exercising.

Depressed mood

Estrogen helps your body produce serotonin, which is the feel-good hormone. Loss of this hormone can depress your mood. Depression and anxiety make it hard to focus on your work, family or personal relationships. Many women find they become increasingly depressed as they approach menopause.

Inability to sleep

Sleep disorder is common among women with hormone imbalances. Many women who never had trouble sleeping suddenly find sleep elusive when they get pregnant or reach menopause. You may find you don’t fall asleep until the early morning hours. Maybe you feel tired all day, even if you slept all night. Increases in the stress hormone cortisol and drops in progesterone can both contribute to sleep disturbances.

Forgetfulness

There is a strong link between memory and levels of testosterone in your system. We all forget things and experience “senior moments,” but if your hormone levels are low, you’ll have more of these moments. Lack of sleep, depression, and fatigue all contribute to your inability to focus.

If you’re experiencing these symptoms, you’re probably struggling to accomplish everything you want to in a day. f you want to feel your best at work, at home, and at play, call us at 305-681-1818 to learn more about hormone replacement therapy.

How Are Hormone Imbalances in Women Treated?

The best way to treat the symptoms of hormone imbalance in women is with safe, clinically proven hormone replacement therapy using bioidentical hormones.

Research has shown this course of treatment can:

• Reduce the number and severity of hot flashes.
• Eliminate bloating and make weight loss easier.
• Prevent osteoporosis or bone loss.
• Enhance your sex drive.
• Improve your overall health.
• Boost your concentration.
• Improve your mood.
• Restore normal sleep patterns.

Although there are a variety of hormone remedies and quick cures promising miraculous results, the most effective (and safest) method of returning you to good health is with the use of medically supervised treatment that includes precision dosing to avoid unwanted side effects.

What Causes Hormone Imbalance?

There are many things that can cause your hormones to swing wildly. Some of these factors can include:

Pregnancy

You experience hormonal swings as soon as you get pregnant. Your levels of estrogen, progesterone and human chorionic gonadotropin (hCG) get extremely during pregnancy. These high levels are necessary to help your body support your baby, but they can also deprive your body of other important hormones.

Menopause

Most women are familiar with menopause. It’s when your body stops producing most hormones. Typically, you enter menopause in your 50s. Before that, however, you go through the transitional period known as perimenopause.

The symptoms of perimenopause and menopause include hot flashes, weight gain, mood swings, inability to sleep, headaches, and loss of sex drive. Hormone replacement is the only way to reverse these symptoms.

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome (PCOS) is an illness that affects your ovaries’ ability to produce hormones. Healthy women produce healthy eggs each month during menstruation. If you have PCOS, your eggs don’t develop properly. Known as “ovarian insufficiency,” this condition causes extreme hormone swings. Symptoms of PCOS include irregular menstrual cycles, dry skin, weight gain, bloating, and mood swings.

Underactive Thyroid

Thyroid problems can cause fatigue and muscle weakness. You may find it hard to lose weight despite exercising and dieting. Women are more likely to have an underactive thyroid than men are, and the chances increase as you age. If you frequently feel cold and have trouble losing weight, you could have an underactive thyroid. Hormone replacement therapy can restore your levels of thyroxine and triiodothyronine, which are the thyroid hormones.

Lifestyle Factors

Many research studies have linked lifestyle factors to hormone levels. They include, but aren’t limited to:

Poor diet 

Diet can affect your body’s hormone production. There is evidence that eating high amounts of meat or dairy products that contain hormones can affect your body’s hormone levels. (1)

Lack of Exercise

Exercise can help you control your insulin and cortisol levels. Exercise can reduce bloating, improve your mood and help you sleep better. One six-month study found that women who exercised were able to significantly reduce their levels of insulin and cortisol. (2)

Stress

Studies have found that meditation and other forms of stress relief can improve hormone balance. One study found that several weeks of massage therapy helped women balance their hormones. These women had low levels of cortisol and high levels of the mood-enhancing hormones dopamine and serotonin. (3)

Exposure to toxins

Estrogen overload is a serious problem among women and men. Exposure to toxins can cause excessively high estrogen levels. Toxic estrogens from plastic water bottles, home cleaning chemicals, pesticides and personal care products can also cause estrogen overload. Hormone replacement therapy can get your estrogen back to safe, healthy levels.

Birth Control

Birth control affects the amount and type of hormones your body produces. Many women who take birth control report symptoms that include mood swings, weight gain, acne, and weight gain. Many women experience breakthrough bleeding and other symptoms of hormone imbalance.

Are There Natural Remedies for Hormone Imbalance in Women?

There are a number of things a woman can do to improve her hormone levels naturally.

The following can help naturally balance your hormone levels:

• Reduce your stress levels through yoga, meditation, and massage therapy.
• Reduce your alcohol intake.
• Add healthy fats to your diet.
• Build muscle through resistance exercises.
• Eat a largely plant-based diet.

These natural remedies can help, but they don’t produce truly life-changing results in as short a time as hormone replacement therapy (HRT) with bioidentical hormones can achieve. 

Treating Hormone Imbalances in Women Under 40

Women can suffer hormone swings throughout their lives. You are not immune if you’re in your 30s or even your 20s. Hormone shifts can cause fatigue, bloating, mood swings, trouble concentrating, and infertility. Fortunately, HRT can help you at any age. 

Increasingly, women around their forties are continuing to menstruate and take birth control regularly. The chemicals used in these medications can absolutely affect the efficacy and results of any type of hormone therapy. It is precisely for this reason that we dedicate so much time and effort monitoring and adjusting the therapies our patients undertake to ensure not only fast, effective outcomes, but also to keep hormone levels within “normal” ranges to avoid unwanted side effects or the creation of unforeseen complications.

Treating Hormone Imbalances for Women Over 40

Typically, women over the age of 40 begin to experience and notice the effects of hormone imbalance as your body struggles to cope with the body’s naturally changing chemistry. These levels continue to drop until you go through menopause. Along the way, you may experience many symptoms associated with hormone swings. Starting hormone therapy now can prevent some of the worst symptoms of hormone loss.

Menopause symptoms can make your life miserable. Embarrassing hot flashes interrupt your workday or social outings. Sleep disturbances can make you forgetful and irritable. Anger and mood swings are common symptoms of menopause.

Menopause can be emotionally difficult. Many women suffer psychologically when they hit menopause They feel less womanly and less attractive as they enter this phase of life. Thinning hair, dry skin, weight gain, and a loss of libido can compound those emotions. Many women report crying more frequently and feeling higher levels of depression.

If you’re a woman in menopause, there’s no need to live with these symptoms. You can step into this new phase of life while feeling your best physically, emotionally, and sexually. 

What Are the Benefits To Hormone Therapy for Hormone Imbalance?

Lifestyle changes and oral supplements take a long time to work. Although they are relatively safe, they have been known to produce mild changes that can be helpful. Additionally, they often aren’t prescribed to address the underlying conditions. Medically supervised hormone replacement therapy works quickly and produces dramatic results while avoiding embarrassing, costly complications. In just a few short weeks, it is absolutely possible to feel renewed and invigorated.

Hormone therapy is a proven treatment that works quickly to restore your hormone balance and help you feel your vibrant, healthy best. At HealthGAINS, we offer treatments that are:

• Safe, proven, and medically supervised.
• Completely natural.
• Fast-acting.
• Free of additives or fillers.
• Made of pure bioidentical hormones.

It can be difficult for any woman to manage the changes in body chemistry that typically come as part of the aging process. Fortunately, with advances in medicine and science, we now have the opportunity to manage these age-related maladies with safe, proven treatments that not only address the symptoms but also the underlying condition as well.

If you find that you are suffering from any of the symptoms above or are just interested in staving off these age-related, and completely avoidable, issues as you age, we encourage you to give us a call today at 305-682-1818. Our dedicated team of Wellness Advisors is happy to answer any lingering questions you may have and can help get you set up with your first appointment. Call today.

References

1. Shape: Five Reasons Your Food Could Be Messing With Your Hormones.
2. Neuroendocrinology Letters: Six Months Training Alone or Combined with Diet Alters Plasma and Adipose Tissue Adiponectin.
3. International Journal of Neuroscience: Cortisol Decreases and Serotonin and Dopamine Increase Following Massage Therapy.

The post How To Treat Hormone Imbalance in Women appeared first on Healthgains.

As you age, you will eventually start to notice frustrating signs of aging, which can include everything from wrinkles to menopause symptoms. While it’s impossible to completely stop a person from aging, there are numerous treatments and solutions that can be used to minimize the effects of aging and help restore your youthful appearance. 

Among the more effective treatments is bioidentical hormone replacement therapy, which is designed to treat symptoms related to perimenopause, menopause, and postmenopause. One such hormone replacement therapy available to you is DHEA. 

What Is DHEA?

DHEA stands for Dehydroepiandrosterone, which is a type of precursor hormone that can provide the body with a number of demonstrable health benefits. Because of their makeup, these precursor hormones are able to be converted directly into different hormones by your body. Typically, this type of therapy can be particularly potent for most patients when converted into such hormones as estradiol and estrogen, which is why it’s commonly used in concert with hormones as part of a comprehensive therapy. This hormone is mainly produced by the outermost layer of a person’s adrenal glands, which are located directly above the kidneys, but thanks to advances in modern medicine, is now available in a bio-identical form that is indistinguishable from the hormone naturally produced within the body.

What Does DHEA Do?

In women, DHEA is a powerful agent of change, affecting everything from bone density to weight and even libido and sexual function. The production of this precursor hormone typically begins to increase after age 10 before reaching peak production when you’re in your 20’s. From that point on, the amount of DHEA available within the body begins to decrease at a steady rate, which is why DHEA supplements can be highly beneficial for most women. Along with treating health problems like depression and obesity, it’s believed that DHEA can effectively slow the aging process, increase energy, and strengthen the immune system.

How Long Does it Take for DHEA to Work?

The results you will see when taking DHEA can depend on many factors including use, dosage and the desired results. Typically, women can expect to experience some benefit within just a few weeks after beginning treatment, with the most noticeable benefits manifesting four to six months after starting therapy. As the body adjusts to these normalized levels of DHEA within the bloodstream, they become more available and easier for the cells within the body to use.

How Are DHEA Imbalances Treated?

DHEA imbalances can be effectively treated with comprehensive hormone replacement therapy. This type of therapy typically contains different female hormones like estrogen and progesterone to supplement DHEA’s efficacy. During menopause, your body will stop producing estrogen, which leads to a hormonal imbalance leading to many uncomfortable and sometimes debilitating symptoms. That’s why the proper administration and careful monitoring by our medical team can provide patients with benefits that effectively combat these symptoms, offering fantastic relief to the user.

While it’s possible to take lower doses of estrogen in tablet or cream form, the more effective solution is to obtain systemic hormone therapy which generally is administered by injection and supplemented with DHEA, which is available in a variety of forms.

What Are the Symptoms of DHEA Imbalance?

There is a range of signs and symptoms that indicate that a DHEA imbalance has occurred in the body. While your body will naturally produce this hormone in your adrenal glands before the DHEA turns into estrogen and progesterone, the levels of DHEA will lower with age and can cause numerous health problems.

The primary symptoms of low DHEA include:

• Depression – Low DHEA levels lead to a hormonal imbalance that can bring about depression, the symptoms of which include sleepiness, antipathy, and insomnia.
• Weight gain – As a person ages, it becomes more difficult to lose weight. When you’re affected by a hormonal balance, you may start to gain weight unexpectedly. Taking DHEA supplements via hormone replacement therapy can mitigate this issue and help you maintain your current weight.
• Dry skin – If you’ve ever had dry skin in the past, you might have noticed that it worsens your appearance. Low DHEA levels heighten the possibility that you develop a skin condition known as psoriasis, which means that optimal DHEA levels lead to healthier skin and a more youthful appearance.
• A low sex drive – Poor DHEA production could cause you to experience a decreased sex drive. Because of the adrenal deficiencies that occur in this situation, feelings of inadequacy are common.
• Low energy – The hormonal imbalance that occurs because of a reduction in DHEA levels can bring about adrenal fatigue, which means that you will have low energy. Increasing the levels of DHEA in your body will naturally provide a boost to your energy levels.
• Poor memory – DHEA supplements have been used to improve a person’s memory and slow the memory decline that’s caused by Alzheimer’s. Using hormone replacement therapy to bolster DHEA levels can keep memory loss and other age-related conditions at bay.
• Mood swings – If you find that your mood changes constantly and without reason, it’s possible that your DHEA levels are low. In fact, hormonal imbalance is the main cause of mood swings. Increasing DHEA hormones like estrogen may help to provide you with the ideal mood balance.

How Hormone Replacement Therapy Can Help DHEA Therapy More Effective

There are a variety of clinically proven benefits associated with the regular use of hormone replacement therapy when used in concert for many age-related maladies. Primarily, these HRT-DHEA offers patients help with:

• Normalizing hormone
• Deeper, more restful sleep
• A reduction in discomfort during sex and an improvement in libido
• Relieving night sweats and hot flashes, which are common symptoms of menopause
• Improving vaginal lubrication
• Reducing your risk of suffering from heart disease
• Preventing bone loss and injury as a result of osteoporosis
• Reducing your likelihood of developing dementia

DHEA supplements and hormone replacement therapy can be highly beneficial if you’re experiencing any signs of aging. While DHEA will improve symptoms of menopause, there are many additional health benefits that go far beyond the relief from menopausal symptoms. 

With a comprehensive treatment plan, like the ones prescribed by our expert medical team, you aren’t just improving your health, you are improving your quality of life

References:

• https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/dehydroepiandrosterone-dhea
• https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372
• https://www.webmd.com/diet/dhea-supplements#1
• https://www.verywellhealth.com/do-i-need-to-take-dhea-3520810
• https://www.webmd.com/menopause/hrt-risks-benefits

The post DHEA for Women appeared first on Healthgains.

• What Is Estriol and Why Is It Important?
• Symptoms of Low Estriol Levels
• Estriol vs Estradiol: Understanding the Difference
• What Is the Best Way To Restore Abnormal Hormone Levels?
• Benefits of Hormone Replacement Therapy
• Are There Estriol Side Effects?
• Does Estriol Cause Weight Gain?
• Restore Your Estriol Levels Safely and Easily

What Is Estriol and Why Is It Important?

It is sometimes called the “safest hormone” or the “gentle hormone” because it rarely causes any problems or side effects. Even at higher doses, it has been shown to mostly only provide benefits to your body. Although it does not command the same attention as estrogen and progesterone, estriol (E3) has proven itself to be key to ongoing good health for women as they age.

As many aging women can attest, perimenopause and menopause can be accompanied by physical and emotional changes that can be very uncomfortable and even dangerous in some cases if left untreated. Estriol hormone therapy helps reduce many of the problems women face during menopause. Correcting these levels can help with:

• Reducing the frequency and intensity of hot flashes.
• Keeping bones strong.
• Regulating mood and emotions.
• Lowering blood pressure.
• Increasing vaginal lubrication.
• Reducing the risk of breast diseases.
• Restoring good bacteria to the vaginal area.
• Protecting against urinary tract infections.

Symptoms of Low Estriol Levels

How do you know if you have low E3? If you have reached menopause or perimenopause, your levels have probably dropped. Loss of E3 could be the reason you’re having symptoms of vaginal atrophy.

Almost half of all women who go through menopause experience vaginal atrophy. The symptoms include:

• Vaginal dryness and itching.
• Burning or urgency with urination.
• Recurring urinary tract infections.
• Mild incontinence.
• Pain during intercourse.
• Thin vaginal tissue.
• Loss of libido.

Restoring your levels of E3 can help reverse these symptoms. This hormone can have a dramatic effect on your physical, emotional, and sexual health.  

Estriol vs Estradiol: Understanding the Difference

Don’t confuse E3 with estradiol. Estradiol, estrone, and E3 are the three forms of estrogen that control a woman’s reproductive cycle and maintain bone density. Loss of these hormones can cause problems with sexual wellness, bone health, and mental function.

Like other hormones, estradiol is beneficial when it’s in the right balance. Excess estradiol and estrone can cause problems, including weight gain, depressed mood, painful menstrual cramps, and insomnia. Increasing your E3 levels will help your estradiol and estrogen levels in balance. That’s why it’s vital to restore your hormone balance.

What Is the Best Way To Restore E3 Levels?

If you have low E3 levels, you can try the following methods to restore your hormonal balance.

Estriol Vaginal Cream

Estriol vaginal cream and estriol suppositories can give you the benefits of E3. The cream formulation relieves vaginal dryness and irritation. These creams and suppositories can help counter the effects of hormone imbalance.

There are many proven benefits to using topical E3 formulas. In one study, women using estriol suppositories improved the levels of good bacteria in their vaginal area. They had fewer infections and reversed many symptoms of vaginal atrophy. (1)

Another study found that women who used estriol vaginal cream experienced “improved menopausal symptoms and better urogenital health.” (2)

Oral Estriol Medication

In one study, women took oral E3 instead of antibiotics to combat recurrent urinary tract infections. The women all improved their vaginal health and did not need antibiotics to restore their vaginal health.

The study concluded that E3 restores normal, premenopausal vaginal flora. It also prevents urogenital infections in postmenopausal women. (3)

Lifestyle Changes

Is there a lifestyle link to high E3 levels?

In one cross-cultural study, researchers found high E3 levels in Asian women who ate a healthy, low-fat diet and exercised daily. These women also suffered fewer menopausal symptoms. In the US, women who ate vegetarian diets or were athletes also had high E3 levels. (4)

Lifestyle changes are always helpful, but they’re not enough.

Why Choose HRT Over Creams or Pills?

Creams and pills work, but that doesn’t mean you should buy them over the counter from questionable sources. Only a medically supervised program of hormone replacement therapy (HRT) can ensure you’re getting the levels of E3 you need. Besides being one of the most trustworthy sources of authentic estriol, as part of a comprehensive program, it’s possible for our medical team to monitor and make adjustments during your treatment to ensure that you are receiving the perfect amount of hormone, which will allow you to avoid side effects and complications.

Another benefit to taking estriol as part of your comprehensive program is that these hormones are introduced and become bioavailable much faster than other methods of ingestion. There is no need to wait for your stomach or skin to break down and absorb these hormones, meaning they’re able to get straight to work within the body.

Benefits of Hormone Replacement Therapy

Hormone replacement using bioidentical hormones is the best way to restore your natural levels of estriol within the body. This kind of hormone replacement therapy is:

• Fast-acting: You can experience benefits after just two weeks of treatment.
• Safe: It is a medically supervised treatment with no side effects.
• Natural: The treatment uses 100% natural hormones with no artificial ingredients.
• Clinically proven: Many research studies prove that hormone replacement can reverse the negative symptoms of menopause.
• Suitable for all women: Women of all ages can benefit from balanced hormone levels.

With a relatively low instance of negative reaction or side effects, HRT therapy for estriol deficiency is one of the most stable and safe methods of restoring your flagging levels.

Are There Side Effects with Estriol?

There are no side effects to this helpful, beneficial hormone.

Does Estriol Cause Weight Gain?

Are you concerned that hormones will cause weight gain? Many hormones will, but lots of studies and research have been unable to draw a conclusive link between weight gain and estriol replacement therapy.

With E3, the opposite is true. Estriol can reverse the weight gain and bone density loss that many women experience during menopause. This hormone will help you lose weight while keeping you strong and healthy.

Restore Your Estriol Levels Safely and Easily

Lower levels of any hormone can be problematic for adults as we age. Fortunately, there are a variety of new and effective therapies and treatments that can help restore a patient’s hormone function back to its pre-decline levels. If you feel like you are beginning to experience or notice the onset of these symptoms, there’s no better time than now to reach out for more information about restoring your body’s chemistry.

Give us a call at 305-682-1818 today to speak with one of our dedicated Wellness advisors who can help answer any lingering questions you may have or to help you get set up with your first appointment. 

Your better health is only a call away.

References

1. General Gynecology: Effects of Intravaginal E3 on Urogenital Aging in Postmenopausal Women.
2. Menopause: E3: Emerging Clinical Benefits.
3. AOGS Journal: Low Dose Oral E3 Treatment in Elderly Women with Urogenital Infections.
4. Great Natural Home Remedies: The Good Estrogen That Heals

The post Benefits of Estriol (E3) Replacement Therapy for Women appeared first on Healthgains.

Not feeling like yourself? Are you experiencing inexplicable symptoms that are interfering with your life? A hormone imbalance related to poor testosterone levels is often the reason why you may not be feeling your best. Yes, even for women!

A woman’s health and overall well-being can suffer when she produces testosterone at levels that are too low or too high. Let’s take a look at why a hormone imbalance in women due to testosterone is a significant problem, how you can tell if this particular hormone imbalance is affecting you, and how you can keep it under control.

The Function of Testosterone in Women

Contrary to popular belief, testosterone for women is just as important as it is for men. 

A woman naturally produces testosterone in her adrenal glands and ovaries which contribute to a number of different processes throughout the body. This important hormone has several key roles to play in the overall health and well-being of a woman. Some of these benefits include:

• Helping to regulate mood
• Supporting reproductive tissues
• Supporting bone health and growth
• Increasing lean muscle mass
• Maintaining a healthy sex drive
• Helping to keep body fat at healthy levels
• Preventing vaginal atrophy in menopausal women
• Supporting cardiovascular health

These may just be some of the most discussed benefits that testosterone can have when at normal levels in a woman’s body, so it’s no wonder why it has become so important as a part of an aging woman’s health. 

But in order to gain the most benefit from this, the levels of this hormone need to be just right. Too much or too little of it can have a major impact on how the body functions and operates.

Women’s Symptoms of Low Testosterone

How does low testosterone levels manifest in women? In the short term, women with low testosterone levels may see weight gain, loss of interest in sex, or mood changes.

In the long term, other more serious symptoms can manifest, such as cardiovascular disease, loss of memory, or decreased bone density that can result in fractures.

Some other symptoms of hormone imbalance that indicate your testosterone may be too low include:

• Thinning or loss of hair
• Dry skin or discoloration
• Loss of muscle mass
• Increased body fat
• Anxiety or depression
• Loss of strength
• Painful or uncomfortable sex due to changes in vaginal fluid
• Frequent feelings of fatigue or lack of motivation

Possible Causes of Low Testosterone in Women

Primarily, for the aging woman, low testosterone production is a natural result of declining hormones throughout the body at the approach or onset of menopause. That said, there are other factors that can contribute to abnormal levels of testosterone, including:

• Long-term use of oral birth control or contraceptive skin patches
• Ovarian dysfunction due to diseases, chemotherapy, radiation, or menopause.
• Use of medications such as opiates or anti-hypertensives
• Tumors on various glands such as the pituitary gland

Women’s Symptoms of High Testosterone

Just like having too little testosterone can have adverse effects on the body, so too can having too much. Those suffering from too much testosterone may notice:

• Excessive amounts of acne
• Abnormal hair growth such as on the face and chest
• Hair loss on the scalp
• Voice deepens and becomes masculine
• Breasts become smaller
• Clitoris becomes enlarged
• Irregular menstrual cycles
• Weight gain

High testosterone effects on women can be more serious causing infertility and an increased risk for metabolic syndrome, which is linked to obesity and conditions such as diabetes and heart disease.

After menopause, high testosterone levels can make a woman more susceptible to having insulin resistance making diabetes more probable.

This is one of the primary reasons women over the age of 40 begin to look at and think about the levels of hormone within the body.

Possible Causes of High Testosterone in Women

The cause for high testosterone levels in women is mostly due to endocrine disorders or steroid use.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that increases testosterone levels. Also, conditions such as congenital adrenal hyperplasia, a genetic disease often diagnosed at birth or puberty are often responsible for high levels of testosterone.

Women who have used or abused steroids can spike their testosterone or other androgens leaving them out of balance and with a variety of undesired symptoms.

Diagnosing Abnormal Testosterone levels

Low testosterone in women is much more common than high, but both present real challenges for women trying to manage their health as they age. Low T is frequently a contributor or cause for depression, stress, menopause, or other problematic, age-related conditions. 

It is precisely, for this reason, that as women age and begin to encounter issues like fatigue, mood swings and weight gain, it’s important to speak with an experienced medical team that can help guide you towards better health, which typically includes a reduction, reversal or erasure of symptoms related to aging.

Once the doctor determines if your testosterone is too high or too low, you’ll be able to be prescribed a personalized therapy to correct the imbalance.

Regardless if your levels are high or low, if you are suffering from any of these symptoms, particularly during middle-age, bioidentical hormone replacement therapy (BHRT) is a frequently-used method to treat women who have low testosterone levels.

Hormone Replacement Therapy

For years, hormone replacement therapy to increase testosterone levels in women has been an effective strategy to alleviate symptoms and improve long-term health. Along with great nutrition, an exercise regimen, and a stress management plan, your physician will prescribe a customized hormone replacement therapy that addresses your particular deficiencies.

It may be possible you may need a cocktail of hormones because testosterone may not be the only hormone that is out of balance. Diagnostic testing will confirm your overall hormonal status. With the excellence and advances of modern medicine, everything now can be customized for the safest and most effective care.

Benefits of Hormone Replacement Therapy

Once on hormone replacement therapy, a woman can really begin to enjoy her renewed energy levels, a healthy sex drive, an enhanced metabolic state, stronger bones, increased lean muscle mass, and an improved sense of well-being.

For women on medically supervised HRT programs, they can expect benefits like:

• Stable emotions especially during PMS and perimenopause
• More physical endurance
• Heightened athletic performance
• Improved sleep patterns
• Less anxiety

Side Effects of Hormone Replacement Therapy in Women

According to Harvard Medical School, high doses of testosterone therapy can have negative effects on women. This is why it’s very important to treat your hormonal imbalance under the supervision of an experienced medical team that specializes in hormone therapy.

Because the goal is to normalize your hormone levels, we often begin with the lowest precise doses in order to better manage the symptoms of the imbalance while avoiding possible side effects.

Keep in mind that each woman is unique and will react differently to hormone therapy. Our medical team, including our experienced Wellness Concierges, will closely monitor your progress to make any necessary adjustments to ensure you gain all the benefits without causing undesired effects.

How to Find Women’s Hormone Therapy

Bioidentical hormone replacement therapy has been pivotal for providing comfort and relief for millions of women. If you suspect a hormonal imbalance, it is important to see a physician as soon as possible and be tested for a potential testosterone deficiency to avoid prolonging your symptoms or causing irrevocable harm.

If you are experiencing any symptoms related to or suspected of being caused by a hormone imbalance, then we encourage you to reach out and speak with one of our dedicated Wellness Advisors. They’re knowledgeable and are happy to answer any lingering questions you may have as well as to help you get set up for your first appointment or consultation. 

Call us today at 305-682-1818 to get started.

References

https://www.medicalnewstoday.com/articles/276013 

https://www.healthline.com/health/womens-health/do-women-have-testosterone 

https://www.healthline.com/health/low-testosterone-in-women 

https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439 

https://www.webmd.com/menopause/guide/guide-perimenopause#1 

https://www.health.harvard.edu/womens-health/testosterone-therapy-is-it-for-women 

https://www.mayoclinic.org/diseases-conditions/menopause/expert-answers/testosterone-therapy/faq-20057935

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