HEALTH INDIGO

As with the beautician: 5 simple beauty tips for the home

2019-09-10T12:55:00.001-07:00

It is said that you should go to the beautician at least once a month for a fresh and radiant complexion. But too often comes something in between and such an evening with the girlfriends or the weekend with the children are sometimes just more valuable. But do without it? Of course we do not want that either.

1. Clean the face

At the beginning, free your facial skin from all residues and make-up residues. Use a cleansing lotion or cream and remove with a lukewarm damp cloth. That feels good, right?

The optimal deep cleansing bring gentle peels, which you can also easily mix yourself. The scrub effect is provided by coffee grounds or sugar, which gently remove dead skin cells. Depending on your skin type, you can mix the exfoliant with olive oil (moisturizing), almond oil (nourishing) or lemon (clarifying), for example.

2. Open pores

When your skin is cleansed, treat yourself to a soothing steam bath that opens your pores and moisturizes your skin.

For a steam bath you need:

*A towel

* A big bowl

*Boiling water

* 1 teaspoon cooking salt

* 3-5 drops of essential oils, a few flowers or herbs

Keep the head covered with a towel over the bowl as if inhaling and let the steam work for at least ten minutes. Additives such as lemon, eucalyptus or tea tree oil, chamomile flowers or rosemary are particularly suitable because they have anti-inflammatory and cleansing properties. Then simply wipe your face with a clean tissue.

With couperose (vascular dilation) you should generally abstain from steam baths and peels. This widen the veins even more.

3. Maintain properly

Next, your skin looks forward to a pleasant care. Try something new and spoil your face with your own mask that you made yourself. Yogurt, quark or avocado moisturise and soothe the skin, healing clay reduces the pores and mattes, honey has a disinfecting effect. If your skin is a bit richer, just add jojoba oil or shea butter.

After the first care step, apply your favorite serum or the highly concentrated contents of ampoules with a brush or rose quartz scooter. The small massage stimulates the blood circulation and is super relaxing.

Little tip: never forget to apply the care on the neck.

4. Protect the skin from the inside

Do not only do something good on the outside of your skin, but also make sure that it radiates from the inside. Small ampoules or capsules should now be part of your daily beauty routine, because after all, you can not do every day a beauty treatment.

The Collagen Youth Drink and the Skin Protect capsules contain true beautifiers such as collagen peptides, copper, vitamin C & E, biotin, acerola and aronia. The high-dose nutrient combination helps to regenerate and renew the collagen structure, leaving the skin looking fresher and firmer. For the best effect, the beauty drink and capsules are not just part of your monthly cosmetic treatment, they should be part of your beauty breakfast.

5. pluck eyebrows

Your face is already shining, but something is still bothering? Then take a closer look at your eyebrows. Sometimes it's just a few little hairs that dance out of line and cause trouble.

Important: So that some of your beautiful eyebrows remain, never pluck too much and only remove the hairs below the brow. Then your eye automatically grows larger and your eyes more alert.

Hard diets cause the kilos to tumble more sustainably

2019-09-10T12:39:00.002-07:00

So far, a slow and deliberate approach is recommended when losing weight. But the long-term success of a diet seems to be greater if the weight reduction is fast.

Slow and deliberate - that's the way most dietary advisers can get their advice when it comes to slimming down. For example, the German Nutrition Society advises that there is always some exercise in everyday life and that a little less calories are spilled on the plate, that realistic goals are set and only one to two kilograms a month.

But the current study situation points in the opposite direction. Therefore, hard diets have the best chance of success.

An international team of researchers analyzed the scientific data on traditional dietary rules for the New England Journal of Medicine, and the slow-and-thought-out approach turned out to be a stubborn but scientifically unproved myth.

Old formula for losing weight
So the advice is to change small habits, for example more often using the stairs instead of the elevator. But this tip goes back to a more than 50-year-old rule, according to which one loses - about 450 grams of weight per saved - when eating or agitated by movement - 3500 kilocalories.

This formula is again based, as Study Director Krista Casazza emphasizes, "on short-term experiments with men who have been set to only 800 kilocalories per day".

Such findings can not be transferred to longer periods of time and less hard reductions in energy intake, the American nutritionist said. Here applies rather: "Minimal effort brings even minimal effects."

Ambitious goals are helpful
This does not mean, however, that small changes do not work. There just have to be many. In addition to climbing stairs so you should also introduce cycling instead of driving and at midday on the sweet dessert and in the evening on the chips in front of the TV.

As persistent as the concept of small steps is also the thesis, according to which the diet-willing should set no utopian goals, so that the 110-kilo man should not hope to have slimmed down to 90 kilograms within half a year.

That sounds reasonable, because it protects against frustration, Casazza reports, "but the empirical evidence shows that you can lose weight better with ambitious dietary targets."

Discipline is an important requirement
This assessment is confirmed by a recent study conducted by Utrecht University's Emely de Vet. The Dutch psychologists used questionnaires to record the expectations and dietary efforts of 447 overweight men and women.

More than 60 percent of volunteers set a target for the first year of dieting that exceeded the five to ten kilos of weight loss normally recommended by nutritionists.

These ambitious participants, however, also proved to be particularly disciplined in their efforts to reduce weight. Which did not necessarily mean that they actually achieved their high goals. But discipline in any case provides the best conditions for really implementing a diet program.

Lax goal seduce to carelessness
Conversely, lax diet scales often lead to the opposite. For whoever decides to lose only five of his 100 kilos in the first year, will be more merciful in certain situations, such as an invitation to eat or even a tempting display at the bakery, according to the motto: "Is not that bad, I'll manage those few kilos anyway. "

But in the end, after repeated negligence, he will most likely only make the statement that the pointer on the scale still remains in the same place.

This disappointing result threatens even if show only moderate weight loss in the first few weeks of a diet. In fact, this "slow weight loss effect" is actually a prerequisite for ensuring that weight loss remains stable and does not regress immediately in favor of the notorious yo-yo effect.

Sounds logical - but does not have to be right
The idea behind this is that body and brain should have time to get used to weight loss, because then they control less, for example with food cravings and a slowing of the metabolism, on the other hand. That, too, sounds logical - but, as Lisa Nackers and her team of researchers from the University of Florida found out, this is also a fallacy.

The American scientists analyzed the data from 262 obese women who participated in the so-called Tour Treatment for Obesity in Underserved Rural Settings.

In this program, women were given intensive support to eat less and get more exercise - with the ambitious goal of cutting 0.45 kilograms per week.

Fast weight loss brings more success
Subjects who lost more than 680 grams a week in the first month, five times more likely to achieve the target of 10 percent weight loss five and a half years later than their diet colleagues, who initially lost less than 230 grams a week.

For Nackers, therefore, it is clear that early rapid weight loss "leads to greater weight loss and overall long-term weight management success."

Better, the kilos tumble right from the start happy, because then they are not so fast again. The reason for this is above all psychological: the greater the initial success, the greater the motivation for the future.

In the end, it's a psychology thing
Anyone who sees soon after the start of the diet, as the scale pointer moves conciliatory to the left, this evaluates as a positive finger to continue the Abspeckmühen, while a slow weight loss rather nourishes the doubt.

Overall, recent studies show that the long-term success of a diet depends less on the contents of the plate than on the attitude of the person emptying it. It matters less about how complex the carbohydrates are and how high the protein and fat content of the food is than about how ambitious, motivated and disciplined one pushes his slimming program.

"The psychic theories and models of success", explains Emely de Vet, "are also valid for a diet." If you want to lose weight, you have to think about it as you do for many other areas of life: It is not least the will that moves the mountains.

The problem of health care in the US UU.

2019-09-10T12:16:00.001-07:00

It is unknown to anyone moderately intelligent that one of the biggest problems that the United States has internally is that of public health and the cost of it. On many occasions the need to resolve the serious situation that millions of citizens who have no regular access to medical services has been raised.

Basically, the policy of the Republican Party is to save who can, that is, that the State should not provide people with health services, since, according to them, that is a purely personal responsibility problem. It is true that for many years there is the health program known by Medicare, which benefits people over 65, but even this only takes care of 80 percent of the medical bill. Of course, this program is not free since since people start working, they also begin to contribute to the maintenance of it, without having the right to enjoy it until they exceed the age mentioned above; But, moreover, when they start receiving the benefits of their Social Security, a certain amount of money is deducted from it to continue paying for Medicare.

Through this program, at least seniors have relief with their health care, but what about the millions of people under 65 who do not qualify for Medicare?

Hillary Clinton, the wife of former President Bill Clinton, tried, when she was first lady of the country, to make a health reform that could protect that immense number of people who because of their age did not have access to Medicare and for their resources could not pay insurance that covers medical and medication expenses. The poor woman was riddled with criticism, almost accusing her of being a communist for trying to make that kind of reform. Barack Obama got Congress to approve a lukewarm version of a health reform, a program that everyone popularly knows as Obamacare and even being lukewarm and limited, as it is, there have been several attempts by Republicans to eliminate it.

The fact that millions of people do not have health insurance creates chaos in hospital emergency centers, since these uninsured people show up in them when a medical crisis arrives. From the outset, people without access to a doctor's office cannot anticipate a disease until it does not make them crises.

On the other hand, the cost of medicines has gone to the stratosphere. Labs do what they want with the price of them. For an ordinary person to pay for medications, even if it is insured, it is almost impossible, since many of the insurances do not cover them or they do so halfway, having the patient to assume a very high copayment.

A few days ago, the American television network CBS presented in its program 60 minutes, which is transmitted every Sunday, an interesting report about what had raised the cost of a drug to a city in the state of Illinois. The city of Rockford, instead of paying employees insurance for the purchase of medicines, supplies them to them by buying them directly from the laboratories.

Two children, children of some employees, suffered from a very rare disease called infantile spasms. A drug called Acthar is used to treat it. Well, having to buy this medicine to treat the disease of these two children created a major financial crisis in that city. It turns out that the cost of a five-milligram pomito that cost $ 40 rose a thousand times its value and the city ended up paying $ 40,000 for the same medicine pomito.

The Mallinckrodt laboratory, which is the manufacturer of such a drug, justified the rise claiming that they had spent a lot of money on studies. When asked how much they had spent on those studies, they replied that that was a trade secret. By the way, as this medicine is for a very low population of patients, because of the rare disease, they came up with the idea to market it for the cure of rheumatic arthritis that, according to several health experts who were interviewed for the program, there is nothing that indicates that it is an effective cure.

As there are few regulations to protect patients from hungry laboratory ambitions, a drug that in Canada or Mexico costs, say, $ 30 may well cost $ 750 in the US. UU.

I have no idea how the health problem will be solved and the cost of medicines in this country, but something needs to be done. I hope that someday those who govern can face this serious situation and resolve it.

Habits that will make you Lose Weight without having to exercise

2019-09-09T12:31:00.004-07:00

These little habits can be integrated little by little into your day to day and with time you will not forget that you have to do them.

When you intend to lose weight, you should keep in mind that you will change many habits of your lifestyle, as well as activities and your diet. Some may be considered as sacrifices, but at the end of the road when you see the results you will realize that they were worth it. The nights and mornings will be your great allies when it comes to losing kilos, since they are moments of your day that allow you to perform small customs that, with the passage of time, will become part of you and especially that they will benefit you both physically and psychologically and emotionally, and together they will make you feel really good about yourself.

They are small habits that you can integrate little by little into your day to day and over time do not forget that you have to do them, so the moment you start it is best not to stop. Take note of the habits that will make you lose weight without having to exercise.

1. Prepare the food the next day

This is very effective, especially when you have little time to cook the next day either because of the rush, work or school. When you run out of time, you will surely eat places with unhealthy food, without realizing that, normally, you are consuming twice as many calories. Open a space at night and quietly prepare what you will eat the next day.

2. At bedtime do not let light into your room

Bedtime is of the utmost importance to your body and for the same reason the best thing you can do is sleep in complete darkness, this is so you can rest properly and help melatonin release, a hormone that regulates the clock biological of your body and organism; When this happens, you produce more hormones that contribute to fat burning.

3. Control your body temperature

Studies have shown that people who sleep at lower temperatures often burn calories up to seven times more than those who sleep in a warmer room. It is also recommended that you sleep naked, because your body regulates only the temperature and will have adequate at bedtime.

4. Set your alarm earlier

Some people find it very difficult to add faint to their ruin, but it is recommended that you get up an hour earlier than usual. So if you manage to fulfill this purpose, you give your body enough time to prepare for what it will do during the day and thus, you will have more chances of burning fat.

5. Drink water with lemon or tea before breakfast time

When it comes to detoxifying your body and activating your metabolism, there is no better remedy than water mixed with lemon and teas, especially when you drink it on an empty stomach. It is best to make sure that the water is very warm and so you will get its anti-inflammatory and antioxidant properties.

6. Do not forget to exercise

When you exercise early in the day, you help your body to activate. The best thing is that you do not need to spend much time on a physical activity, just run or walk for 10 to 20 minutes. It is more than enough.

7. Prepare something delicious for breakfast

Rico does not refer to anything you can eat. Remember that breakfast is the most important meal of the day because it fills you with strength and activates your metabolism early, so if you want to lose weight, it is crucial that you do not skip it for any reason. You can include cereals, protein and fruits.

THE ROLE OF NUTRITION FOR HEALTH

2019-09-09T12:08:00.001-07:00

There is no doubt that nutrition is one of the fundamental pillars for our health and our general well-being. Despite all the information available on how to eat properly, there are still signs of poor nutrition present in the population: overweight, increased diseases caused by poor diet, low consumption of vegetables and vegetables or a preference for junk food.

THE IMPORTANCE OF ADEQUATE NUTRITION

Nutrition plays a decisive role in the proper functioning of the immune system, responsible for dealing with external aggressions and protecting our body from harmful bacteria. Our body is able to live in harmony with these pathogens thanks to the immune system, if we are poorly nourished we put this balance at risk and compromise our resistance to acute infectious processes.

HOW CAN WE GET FOOD CORRECTLY?

We may think that the food we consume is our fuel and that it helps us to repair our body, in this way we will be aware of how important it is to consume healthy foods. As a nutritionist in Vigo, we believe that a healthy diet and proper nutrition is a source of well-being, both physical and emotional.

Proper nutrition will bring us endless benefits: getting the ideal weight, experiencing a slower aging of our body in general, improving our mood, feeling more energetic and more resistant to colds and flu. It is also the perfect weapon for the prevention of chronic diseases and the treatment of diseases, as diet therapy demonstrates, a discipline of nutrition that uses diets to treat nutritional needs in sick people.

HEALTHY AND BALANCED NUTRITION

As eating is a very important part of the healthy lifestyle, the diet must be balanced, healthy and sufficient to meet our nutritional needs.

To get a healthy diet it is essential to include fruits and vegetables, these foods contain an infinite number of beneficial effects for our health thanks to their nutrients. It is also important to consume seasonal products and buy organic, the less treated the food we are going to consume, the better it is for our health.

Completely eliminating processed and high-sugar foods is another measure to make our diet healthier. Pastries, energy drinks, sweets and candies should be consumed very occasionally.

All these nutritional guidelines are very simple to achieve, it is only about incorporating healthier lifestyle habits, combined with diets that give us everything that our body needs to function at full capacity. Dare to change your lifestyle and feel better!

If you liked this post LEAVE A COMMENT, we are looking forward to speaking with you and exchanging ideas.

15 BEAUTY TIPS THAT EVERY WOMAN SHOULD KNOW

2019-09-08T13:13:00.001-07:00

Easy Beauty Tips Every Woman Should Know - Health

If you want to always be beautiful and look healthy and young skin every moment of your life, today we will talk about 15 beauty tips that every woman should know. Many of you already know them, but it is important that you take a look at them because we still managed to surprise you. As you know, we have years of experience in the beauty and aesthetics sector, and we know the importance of showing a clean and beautiful face. Do not miss these 15 tips so you can get prettier.

BEAUTY TIPS FOR WOMEN

1- EXFOLIATING 2-3 TIMES PER WEEK

It is very important to apply a scrub 2-3 times a week on the body, both in the back and through the neckline, arms and others. It is essential to remove dead skin. Ideally, do it when you shower and do not abuse. You can buy exfoliating sponges or apply it directly on cream or bar.

2- MASK 2-3 TIMES PER WEEK

We do not want the face to be concealed from the rest of the body, so you will need to wear a mask a couple of times a week. Depending on how strong it is, more or less times but never more than 2 or 3. If you have sensitive skin, avoid using a strong mask, since there are exfoliating effects for those who suffer from acne problems. Skin masks are mandatory so that you have a cleaner face and free of grease and impurities.

3- PÓMEZ STONE FOR THE FEET

Although we usually do it in summer since our feet stay exposed much longer, we should do so at any time of the year. What you have to do is buy a pumice stone to give the feet (ideal after showering) and thus eliminate the hardness. It is essential to wear beautiful feet without hardness.

4- APPLY CREAM AFTER EXITING THE SHOWER

If you want to have hydrated skin, the ideal is that you always apply the cream after showering. This is better this way, because it is the moment when the skin is completely clean and has no fat. The results will be better, more durable and will give you more effect. We recommend that you apply body and facial cream, to achieve the best results in both areas of the body (and do not forget your neck).

5- BALANCE THE MAKEUP

Many girls do not know how to apply makeup. We know that it is one of the most complex tasks for fear that it is exaggerated or that one part of the face is lighter or darker than the other. Follow these tips:

There should always be two fingers away from the nose to where the blush begins.

Keep a balance and highlight the areas you want with tricks: glitter in the eyes or matte for the lips.

6- HIGHLIGHTS THE BONES OF THE CHEEKS

One of the beauty tips that work best and that more and more girls are following closely, is to highlight the cheek bones. How? With bronzing powder. Surely you have tried this type of makeup because today it is one of the most flattering. Well, you just have to apply this powder below the cheekbone and the marker on the real cheekbone. You will get some magazine results.

7- THE IMPORTANCE OF ORGANIC PRODUCTS

It is showing that organic products are not only better for the skin, but that they are increasingly sold because there are girls who no longer want to buy anything else. We certainly recommend them for all their benefits and results. Although we do recommend that when you buy organic beauty products you prove that they are, that they have FDA certificates.

8- TAKE CARROT

Chicote long ago claimed that the myth that the carrot made you more brown was completely false. But what it does, is to contribute to having better, stronger, healthier and brighter hair, so you have no excuse not to take carrots. If you want to have prettier hair, you have to take them.

9- DO YOU WANT TO RULE THE HAIR AND GET THE BEST RESULTS?

We recommend that you use tongs for this. Of course, do it when your hair is completely dry, because otherwise you might not get those results you are looking for. Many girls don't work because they don't do it with dry hair.

10- IS TAKING BIOTINE GOOD?

The truth is that it has been shown that taking biotin could not be better for your hair. You can wear a healthier, healthier and prettier hair, but especially longer. Your hair will grow faster. They are daily vitamins with biotin.

11- HAIR OILS

It is forbidden to use hair oil at the roots, but you will have to use it at the ends and in the middle of the hair down, which is where it curls and is more rebellious. So you can have it healthier and hydrated. You can buy them quality and at the best price from marialoiratiendaicon.es.

12- BRUSH THE HAIR WITH THE FINGERS

It's not a lie. Brushing your hair with your fingers on many occasions allows you to get a fantastic look (recommended especially for hair with curlers). The effect is 10.

13- SULFATE FREE SHAMPOO

Always check that the shampoo you buy is sulfate free. Why? Because it can be very strong for your hair and it could harm you. Basically, what it does is dry the hair cuticle. If you buy from our online store you will not have to worry.

14- HAIR TREATMENT DURING THE SUMMER

The sun does a lot of damage to the hair, so we recommend that in order to avoid losing color and that the hair becomes discolored in summer, a color and conditioning treatment is used at least per week. Every 2 months. Whether you have dyed hair like Californians or other techniques, it is necessary.

15- EYE CREAM IN THE CUTICLES

To end these tips and tips for girls in terms of beauty, finally tell you the benefits of applying eye cream on the cuticles. You can not imagine the results but you can maintain stronger and healthier nails for a longer time, even the manicure will hold you back.

AFTER MARRIAGE:How many times a week it is advisable to have sex to be happy

2019-09-08T13:00:00.003-07:00

How much sex is good for a healthy marriage?

Generally, therapists say that sex counts as a quarter of happiness in a couple. However, new studies reveal a different theory about the amount of sex that contributes to the satisfaction of the long-term relationship.

Couples who have sex every day

If it is a relationship of one year or more, the idea of sex every day will seem unlikely. However, the 365-night book chronicles what happened with a couple who agreed to have sex all year. In the end, she said she felt happier, less angry and less stressed. Since then, hundreds of journalists and other couples have taken the challenge with greater or lesser success, the British newspaper Daily Mail recalled.

Daily sex is a big issue for very busy people, and more sex is not necessarily a good thing. A study that asked couples to have sex about six times a month to double the frequency had a disastrous effect on their sex life. They enjoyed sex less and in the worst of moods.

Most people enjoy this frequency of young people, or at the beginning of relationships, and then move on to more realistic levels.

Couples who have sex three to four times a week

A 2004 study found that the more sex a person had, the happier he felt. The Normal Bar book supports this idea. Published in 2013 and written by three American academics, it relies on thousands of surveys to find out what makes the couple happy.

Three to four times a week was the perfect amount for the main levels of happiness, according to the authors. If you do not have children, you are in good health and having a great time in your relationship, this could be the magic number.

Couples who have sex once a week

The reality is that this is the category in which the majority fit. The most recent data on sleep habits in the United Kingdom (Natsal, 2013) reported that most have sex about five times a month. The good news is that current research shows that weekly sex is not a "failure" in couples.

A study conducted in the United States in early 2016 (with 2,400 married couples) concluded that although couples who had more sex were happier, satisfaction was leveled once a week.

It allows you to find a time when you both feel relaxed enough to get aroused and it is often enough to stop the terrible pressure couples feel when there is a sex drought.

The more time you spend without sex, the greater the pressure to have sex for longer next time.

Couples who don't have sex - never

One in four couples over 50 has no sex. But far from complaining about it, 634 people surveyed by Gransnet said they felt very happy and satisfied in their sexless relationships and with only 65 percent rated sex as important.

Here is an important caveat: this is true when both parties are happy not to have sex, not when only one person decides to take the issue off the table.

Another American study also found that the greatest producer of general happiness for couples is the connection beyond sex.

It is still a generalization of society that couples who do not have sex are unhappy and clearly have problems, but that is simply not true.

One of the main reasons why couples stop having sex is not because their relationship has been spoiled, but because they are so close that the relationship has ceased to be exclusively sexual.

10 tips on what to eat to be healthy outside and inside

2019-09-08T12:48:00.002-07:00

What should I eat to stay fit and healthy?

Every day can wear out the body and cause the body to suffer. An important part of health care is food, since the assimilation of nutrients through food will have different consequences throughout our body. Dr. Gálvez, Nutrition Specialist at Vithas Nuestra Señora de la Salud Hospital, moves some guidelines to reconcile food and body care.

Omega 3 for brighter hair

“The incorporation into the diet of foods rich in Omega 3, such as nuts and blue fish, prevents hair dryness and gives a greater shine, as it favors the production of elastin. This fatty acid is also involved in the formation of the retina, and therefore, it is good for the health of the eyes and promotes the proper functioning of the immune system, ”says Galvez. In addition, the intake of red fruits, foods rich in antioxidants, serves to combat the effects of pollution and the dryer. This way you get strong and shiny hair. "To prevent hair loss, it is best to consume foods rich in magnesium, such as white fish, which creates stronger hair follicles," says the doctor. Magnesium, together with sulfur, folic acid and iron, will help especially during the winter, since they will serve to alleviate the greater rate of fall to which the hair is exposed.

Vitamins to have a lynx view

"Vitamin A improves night vision and its absence can cause corneal ulcers and dry eyes," explains Galvez. To preserve your eyesight as the first day, you should eat foods such as dairy, pumpkin, tomatoes, vegetables ... And the famous carrot! whose power to preserve sight is known to all. To vitamin A must be added vitamin C, with high antioxidant power, property necessary to avoid diseases such as cataracts. “Vitamin E found in spinach, avocado and some nuts is also a potent antioxidant that could stop oxidative stress, which occurs in cells during old age and thus avoid eye diseases such as age-related macular degeneration ”, Explains the Vithas nutrition expert.

Digestion, better with fiber

The lack of good digestion causes general malaise, abdominal pain, bad breath… “The best way to maintain a light digestion and promote intestinal transit is the consumption of foods rich in fiber. Fruits, vegetables, cereals and legumes are the most suitable as a source of healthy fiber, ”says Galvez. At the same time, the low fat content of lean meats makes them ideal for a light heavy digestion. And one of the best allies of the digestive system is yogurt, "because it protects against the natural acidity of the stomach and contributes to the regeneration of the intestinal flora due to the activity of its probiotics, rich in bacteria and yeasts," he explains. We cannot forget the liquid gold of our gastronomy, “olive oil, rich in oleic acid with beneficial properties for our digestive system, protecting from acidity, constipation and regulating digestion, favoring better absorption of nutrients from food at the intestinal level ”.

Caring for the skin with a Mediterranean diet

Keeping added sugars at bay translates into better skin care, "since aging is limited by free radicals," says Galvez. A nutritional routine based on the Mediterranean diet, whose pillars are legumes, fruits, vegetables, fish, white meat and olive oil, reduces the effects that stress and lack of rest produce on the skin. Again, the role that antioxidant substances play is essential. Green tea polyphenols, for example, have a regenerative power greater than vitamin C and improve skin elasticity. Joining the good habit of finishing lunch with a cup of tea will do a lot for the health of the largest body organ.

A pretty smile chewing apples

The consumption of apples, in addition to being beneficial for other aspects, strengthens the teeth. The action of chewing crispy foods involves training for teeth and gums. In addition, chewing releases a cleaning mechanism against the plaque that adheres to teeth and gums. Dairy products are also beneficial because the levels of harmful acids for the mouth decrease. For a better benefit to the teeth, it is convenient to avoid sugary foods.

More chocolate, greater sexual desire

The intake of certain foods affects the release of substances in the nervous system, in the brain. In the case of dark chocolate, it favors the emission of the neurotransmitter serotonin responsible for controlling euphoria and excitation. Others, on the other hand, induce the release of hormones. It is the case of certain vegetables, such as celery and spinach, which increase sexual attraction and provide energy, in addition to improving sperm, according to some studies.

Spicy food to combat varicose veins

On the contrary that it happens with harmful habits, like the excess of salt in the meals, certain foods favor an optimum circulation. Swollen hands and feet and varicose veins are avoided. "One of the biggest drivers of proper bloodstream circulation is spicy because it reduces inflammation of the arteries," says Galvez. In addition, spicy foods have vitamins A and C that reinforce the walls of blood vessels. Both garlic and tomato contribute to the maintenance of the health of the circulatory system, participate in the cleaning of the bloodstream and prevent the formation of clots. Fish, white meat, water and polyunsaturated fatty acids, rich in omega 3 and 6, make the blood more fluid and decrease its viscosity, preventing or delaying the appearance of varicose veins.

Egg protein gives energy

Strenuous days require making use of all the body's energy. In order to improve physical performance a healthy consumption of eggs will be necessary. The quality of egg protein, of high biological value, promotes greater physical and cerebral performance. Together with the egg, fruits and fish are essential to boost energy. The consumption of fruit pieces such as banana, rich in potassium, activates the muscles and regulates the nervous system. "Mens sana in corpore sano".

Ultimately, there is a food or nutrient whose benefits are innumerable and affects the entire body in a transversal way, without which the correct functioning of the body, water, is not possible and that is why it is known as the liquid of life. The Vithas expert remembers that to take care of body and mind and enjoy better health, the best option is the sum of proper hydration and a balanced diet, always accompanied by adequate regular physical activity.

10 smart tips to lose weight quickly without gaining weight

2019-09-08T12:26:00.001-07:00

Food, stress, physical activity, anti-cellulite tips ... We give you 10 smart tips to lose weight "fast and well"!

"Lose weight quickly and without gaining weight", it looks a little like the quest for the Holy Grail: we try everything, the pounds always come back ... and our favorite jeans are stubbornly too tight!

However, lose weight quickly, healthily and durably, it is not very complicated - if so, promised. Firstly, it is essential to adopt a balanced diet: carbohydrates (low GI), lipids (ideally "good" fats) and protein (vegetable or animal) at each meal, a fridge mostly filled with natural products ( we are avoiding industrial products, too fat, too sweet, too salty), little sugar, little salt, mild cooking ... In short, this is common sense.

A balanced diet, sports and Zen!

Devious, physical activity is also important: if it does not really lose weight, it carves the silhouette and maintains muscle mass - it burns calories, even at rest! We prefer a sports activity that we love (no question of force) and that will also allow us to clear our head and keep stress in respect. Classical dance, boxing, rowing, rumba, mountain biking ... And in case of very busy schedule, 7 to 15 minutes of exercise a day at home can suffice.

Tertio, we monitor our "stress meter": it is, indeed, often it pushes us to nibble between meals, which sets our sights on foods too caloric and erases our motivation just after a few days . Yoga, mindfulness meditation, phraseology ... To manage stress, many tools exist.

10 ways to take care of your health

2019-09-07T13:22:00.001-07:00

Health has nothing to do with being disease free. Being healthy means maintaining a state of physical and emotional well-being that results in more happiness, longer life and less chance of developing serious disorders.

Having a balanced diet, resting, exercising, maintaining a positive attitude and avoiding vices are some of the tips to take care of yourself and lead a healthier lifestyle.

1. Hydrate

Drinking at least 10 glasses of water a day will keep your body hydrated and help you perform vital functions such as digestion, nutrient transport and waste expulsion.

2. 3,2,1 Move

Performing physical activity 3 times a week avoids the risk of cardiovascular disease, osteoporosis, diabetes; It helps lower cholesterol and will make you feel full of vitality.

3. Eat green

The advice of the World Health Organization indicates that it is advisable to eat 5 servings of fruits and vegetables a day. They give you vitamins, fiber and antioxidants, and reduce the possibility of cancer, high blood pressure and intestinal diseases.

4. Balance your meals

Eating a balanced diet that includes foods of all kinds is the best way to guarantee your body the fuel and nutrients to stay healthy and carry out day-to-day activities.

5. Rest

When you sleep there is the regeneration of cells and the restoration of body functions. Sleeping 8 hours a day is associated with better growth and memory and a lower risk of hypertension and early aging.

6. To smile has been said

Laughing improves breathing and strengthens the heart. In addition, during this process endorphins are released that help your body cope with diseases.

7. No to stress

Stress can have serious consequences for your health, especially if it is maintained in the long term. Stress weakens the immune system and makes it less effective in fighting bacteria.

8. Without vices

Smoking and drinking alcohol shorten your life time and have detrimental effects on the health of your liver, heart, stomach, skin and lungs.

9. Think positive

Having a positive attitude is related to a longer life time. Averting bad thoughts will make you feel better, while you will suffer less from illness.

10. Enjoy sex

It has been shown that 350 calories are burned during sex and about 500 muscles are put into operation. Having safe sex improves your mood, oxygenates your body and makes you immune to diseases.

Health tip of the day:Tips for '' healthy day '' from morning to night

2019-09-06T13:45:00.001-07:00

Do not call again after the alarm

Do you get used to ringing again after the alarm goes off? 10 more minutes? Extra sleep can make you feel less rested. Choose an alarm clock and keep it up to you and your kids, even on weekends. A solid sleep schedule will make it easier in the mornings.

Breakfast

Breakfast has many benefits. If you eat well at the beginning of the day you feel satiated, which can help you refuse unhealthy snacks later.

It can still make you and your kids smarter. New research shows that children who eat breakfast daily perform better on an IQ test than children who eat breakfast sometimes.

The best breakfasts are a combination of protein and carbohydrates. Try an egg and toast with wholemeal bread, almond butter on apple or low fat yogurt with fresh fruit.

Relax on the way

Finding time during the day to relax is a good way to be healthier. The route can offer you the opportunity to relax.

Take the bus or train and you will be able to read or listen to music to relax. Can you have flexible working hours to avoid rush hour?

Even a small degree of stress regulation is of value. Stress increases the risk of obesity, heart problems etc. Also teach your children to find small moments during the day to relax.

Charge your batteries during lunch

Stress at work can lead to headaches and fatigue. You know what it is. However do you know that too much stress can also lead to unhealthy habits?

Relaxing will help you recover energy to be careful about the choices you make.

Use the break to eat to eat but also to take a 'health break'.

Take a stroll around the square or find a private place to take a few minutes to breathe and rejuvenate.

At home teach your child the techniques of stress reduction and the importance of relaxation when charging batteries.

Eat smart snacks

Avoid the sweet trap of eating sweets at work. Have a healthy snack at your desk or in a bag. Have a healthy afternoon snack for your kids at home.

Choose a combination of carbohydrates and protein for slow energy release. Choose pieces of apple and peanut butter, whole grain crackers with low fat cheese or vegetables.

Leave your job out of the house

You have time for meetings, business trips and talks with your children's teachers. Put in your diary and the time you spend with family.

'An easy way for any age is a family walk. Begin by planning a half-hour walk around the neighborhood at least 3 nights a week. Try once everyone's home or just after dinner.

Dinner with family

Family meals benefit children. Recent research shows that the more meals a family member shares, the better for the emotional state of children who are less likely to be overweight.

Take time to eat together and remember how good it is for you in the long run.

Relax

In the evening it's time to get ready for a good night's sleep. Many people say that meditation helps them relax.

Teach your children that either washing dishes or laundry you focus on what you do. Turn off the TV and avoid distractions.

Encourage your child to listen to the sound of water running on the plate and the feel of the dishes in their hands.

Let her describe it. Be completely present in the moment. Don't think about what happens next or the next day. 'This will help reduce your stress.

Become a child

Find 15 minutes each night to play with your kids. Focus on them and nothing else. If all of your contact with your child is about screens, school reading, and leaving and going home then you will be tired, anxious and unhappy.

Turning off the TV at least an hour before bedtime can help you sleep better. The bright light from the screen stops your brain from producing chemicals that make you sleepy.

Choose bed time

When you have healthy sleeping patterns you are a good example for your children. Our body responds better to a reliable sleep program than staying awake late into the night and waking up late at weekends.

Adequate sleep can help children and adults fight various health problems - from obesity and diabetes to heart disease and colds. Lack of sleep makes it difficult to make healthy choices, namely proper nutrition and exercise.

How to keep the Younger Looking Skin always

2019-09-06T13:33:00.003-07:00

So that the passage of time does not affect our skin it is necessary to carry out certain healthy habits. Hydration, exfoliation and good nutrition are some of them. Many treatments serve to make our face flexible, healthy and Younger Looking Skin always .

Would you like to meet them? Then do not miss the following article.

The dreaded skin aging

As we turn years, the signs of aging are increasingly visible. The skin is thin, fragile and the protective layer of subcutaneous fat is very thin.

In turn, decreases the ability to feel hot and cold and increases the risk of injury.

If we add to that the typical nutritional deficiencies and some diseases, the result is an unhealthy dermis.

One of the problems that people carry at a certain age is that the skin takes longer to heal, up to four times longer than during youth.

The factors that accelerate skin aging are:

How to keep our skin always young?

More brightness, less wrinkles, better appearance and lower incidence of wounds. Do you think it is impossible to achieve? You just have to follow these tips!

Eat well

It is imperative that you feed correctly. The diet must be healthy and balanced and include all nutrients.

It is recommended to add fruits and vegetables, blue fish and legumes. Also add sprouts, nuts and foods with a lot of zinc like cucumber.

Add the main vitamins so that your skin is healthy:

1-Lack of vitamin A produces a dry dermis.

2-Vitamin B deficiency causes redness and fat in the nose.

3-Not consuming enough vitamin C causes a lower production of collagen (necessary for the skin to remain elastic).

Drink water

Surely you will know that two liters of water a day are vital to be healthy. However, perhaps you did not know an interesting fact: it also improves the appearance of the skin!

This is because it hydrates and moisturizes the cells and gives it more elasticity and flexibility. You can drink natural juices and herbal teas to not get bored of so much water.

Stop smoking

Tobacco smoke has a large amount of harmful substances that not only harm internal health, but also the appearance of your skin. People who smoke have a dull complexion, gray and with more wrinkles.

The cigarette destroys the epidermis and prevents the skin from revitalizing and oxygenating.

Don't drink alcohol

One of the secrets of the personalities of the big screen to maintain beautiful skin is not the thousands of products they use but the fact of not consuming alcoholic beverages.

This substance reduces oxygen levels in the blood and affects the production of collagen. The consequence? Skin without firmness and without elasticity.

Minimize coffee consumption

Like cola, which also has caffeine, these drinks increase diuresis and dehydrate the skin. In addition, they give us a feeling of euphoria and energy that can prevent us from resting properly.

Sleep

In relation to the previous advice we can tell you that sleep is reparative of cells, organs and muscles.

Not only does it prevent you from getting up with big dark circles in the morning, but it also helps the skin recover from the damage of each day. Sleep between 7 and 8 hours in a row every night to see you younger.

Be happy

Of course the mood has to do with appearance. If you are happy and have fun in a healthy way you will reduce wrinkles and even remove them from your face.

Do not forget that stress, nerves and depression have a negative influence on the immune system and that directly affects the skin.

Be careful with the sun

It is very important that you use a high protection factor even when it is winter or cloudy. Sunlight exposure is not recommended between 11 am and 4 pm.

Wear sunglasses to also protect your eyes and don't forget aftersun when you go to the beach, the pool or the snow.

do exercise

Regular practice of physical activity is very good for skin health.

If you exercise 2 to 3 times a week, you can not only lose weight or feel in a better mood, but also release toxins and reduce the dull or aged appearance of the face.

Meets a cleaning routine

Even if you are very tired at the end of the day, do not forget to remove make-up and clean the skin deeply at night before bedtime.

Hydrates and nourishes the skin daily to protect it from external agents such as environmental pollution. Use moisturizers in the morning and at night.

"Miracle" diet: How to lose weight up to 8 pounds in a week

2019-09-06T13:10:00.001-07:00

How can you lose weight up to 8 pounds in a week? Read the diet.

The following diet is therefore the fastest and healthiest way to lose weight, and the effectiveness of this diet is not only undisputed but it is what made it widely known!

The great benefit of this diet is the rapid weight loss, ranging from 5 to 8 pounds in one week, and the overall feeling of well-being you get! The swelling in the abdomen is reduced, the skin appears fresher, and the body eliminates any accumulated toxins.

Read the diet:

Day 1

Only fruits, except bananas, litchi, mangoes and grapes! Choose melon, watermelon, pomegranate, apples, limes, oranges, strawberries and whatever else you like. You can eat 20 times a day if you want, but only fruits.

Day 2

Only vegetables. Start your day with a boiling potato with a teaspoon on top. For the rest of the day, you can only eat raw, boiled or otherwise you want roasted vegetables without oil. No more than 1 potato a day is allowed. You can add herbs and lemons to make it easier to consume,

Day 3

Basically it's a combination of the first 2 days, which means fruits and vegetables at will, except potatoes and bananas. Remember to drink plenty of water.

Day 4

Milk and bananas. You are free to consume up to 6 bananas and about 1.5 liters of milk. They are excellent sources of potassium and sodium that the body needs, as their levels have decreased due to limited salt intake.

You can also consume vegetable soup (tomatoes, onions, garlic, zucchini, carrots, potatoes).

Day 5

Another day you won't go hungry. Your menu today will include tomatoes, cottage cheese, chicken, soy and vegetable soup. Don't forget to drink plenty of water!

Day 6

Like the fifth day with the only difference that you are not allowed to eat tomatoes today.

Day 7

It's the last day of your diet! By now you should feel light and a sense of happiness flooding you. Today you can drink whatever fruit juice you want, a bowl of rice and whatever vegetable you want.

Important

-12-15 glasses of water

-No fruit juices except the seventh day

-45 minutes of daily exercise or daily walking ... lots of walking.

-If you want to lose weight for a special occasion then you should try this diet at least 2 months in advance. Each week left a gap of 3 to 5 days.

Find out: Common diseases for Health

2019-09-05T12:10:00.001-07:00

Learn more about when antibiotics are needed to treat these common infections and when not.

Bronchitis

Colds with cough and chest congestion are rarely caused by bacteria or need to be treated with antibiotics ...

Common cold and runny nose

Antibiotics do not treat colds, however, your healthcare provider may prescribe other medications ...

Ear infection

Antibiotics can help treat some ear infections, but only your healthcare provider can detect which ...

Influenza (flu)

Antiviral drugs, not antibiotics, are used to fight influenza viruses in the body ...

Sinus infection (sinusitis)

Sometimes, antibiotics may be needed to treat a sinus infection, if the infection is bacterial ...

Sore throat

Sore throats almost always get better on their own without antibiotics ...

Urinary tract infection

The causes of bladder, kidney and other urinary tract infections are often bacteria ...

Fitness diet: how to lose weight in the gym?

2019-09-05T11:54:00.004-07:00

Active physical activity and sports are not a guarantee that you can easily and easily get the figure of your dreams. It is important to adjust the diet. How to do this, read the new review.

Athletes with unanimous experience claim that training in the gym alone is not enough to get a dream figure. Most of them play a key role in nutrition.

And this is quite logical. It is impossible to lose weight if you exercise in the morning before a sweat, and in the evening eat cakes and pastries. In this situation, it will be a great success, if doing it, you will not begin to gain even more excess weight.

High-quality muscles and an elastic body can be blinded only with a competent diet, in which there is a lot of protein and vitamins. Therefore, if you do not see the result, although you give all your best, then you should reconsider your nutrition.

We share valuable tips on organizing a balanced diet that will help you lose weight if you work out in the gym.

1. The diet should fit your goals

Not always the motivation to lose weight and tighten the body remains with the person for a long time. It happens that after several months of regular visits to the gym, she leaves and returns only after a certain time.

One reason for this behavior is an improperly selected diet. This is either a lack of calories and a lack of strength to perform physical exercises and, as a result, exhaustion of the body, or too high calorie intake and lack of results, or even new extra pounds.

Decide for what purpose you are going to the gym. From this, and will need to build on, thinking through nutrition. So, if you want to lose weight, then the calorie content of the diet must be reduced, if you want to keep fit, keep it at the level, and if you do not mind gaining weight (and this happens), then eat more.

2. Choose simple food

Eat as simple as possible. It contains a minimum of calories and does not pose a threat to your waistline. Food that can be eaten raw, try to eat that way. Forget about high-calorie sauces, dressings, mayonnaise and other additions to dishes. You do not need them at all.

As for the cooking method, minimize or eliminate frying altogether. Cook, bake, stew, steam - there is still a large selection.

Think over your diet in advance. Do not hope that during the day you will be able to find an institution with wholesome and healthy food. Buy vibrant, colorful containers and bring delicious, simple food with you.

3. Do not starve

If you are determined to go to the gym to become slimmer and healthier, then forget about diets. A diet with a minimum of calories, which is very similar to a hunger strike, is not at all compatible with sports. After all, the body needs to draw energy from somewhere for training and recover from stress.

The lack of any substances and elements adversely affects the general tone and state of health. In this situation, physical activity can not only not benefit, but even harm.

4. Nutrition should be balanced and varied.

Sport dictates its own rules. Nutrition during physical activity should be balanced and varied. This means that absolutely all substances must enter the body: proteins, fats, carbohydrates, and fiber. However, it’s also important from which products you will receive them.

Refuse semi-finished products, fast food, refined food. These products will minimize all your efforts and efforts in the gym.

It is best to eat fractionally when playing sports, that is, 5-6 times a day in small portions. So your body will always be full and full of energy, and training will not turn into debilitating executions. Vary the menu depending on the days when you are free and when you visit the gym. On training days, lean on carbohydrates and proteins.

5. Watch your health

Sport is useful not only for a beautiful figure, but also for strengthening health. Regular physical activity helps to develop endurance, prevent quick fatigue, make the body stronger, improve concentration, develop muscles, reduce the risk of headaches and stomach pains.

Meanwhile, not everyone can do it in the gym with large weights and the use of weights. When choosing an activity that is right for you, pay special attention to the individual characteristics of your body.

Before playing sports seriously and for a long time, it is advisable to consult a doctor and conduct a full examination to exclude negative consequences in the future. In the gym, work out with a trainer. This will help to reduce the risk of injuries that often occur in beginners and to put in the proper exercise technique. If you can not afford to engage with a trainer all the time, then take just a few classes and prepare important questions that you want to get answers to.

6. Pamper yourself sometimes

Active physical activity and regular visits to the gym should bring you joy and pleasure. This is not torture and hard labor, but a way to become more beautiful and healthier. However, often some people completely forget about it and torment their bodies with all their might, earning themselves psychological problems and preparing the ground for future breakdowns.

Do not be too hard on yourself. Sometimes you can step back from your usual diet and treat yourself to your favorite dish if you really want to. You will delight your taste buds and return to your usual diet, or even realize that you no longer like such food. The main thing is to treat everything wisely and not go too far in pursuit of beauty and the cherished figure on the scales.

7. Choose the right carbohydrates and proteins.

Proteins are very important for a fitness diet. They are the "building material" for the body of your dreams. If an insufficient amount of protein enters the body, then the muscles suffer from dystrophy and begin to destroy themselves, instead of becoming stronger and more enduring. Look for high-quality protein in lean meat and poultry, legumes, dairy products, for example, in cottage cheese.

Carbohydrates should not be afraid either. On the contrary, if you lead a sporty lifestyle, then you should make friends with them, but not with everyone. Include complex carbohydrates in your diet: cereals, durum wheat pasta. They charge the body with energy and for a long time retain a feeling of satiety. You should lean on carbohydrates just before training in order to be productive.

By the way, simple carbohydrates should not be ignored either. Some of them may come in handy. For what purposes we will tell a little lower.

8. Drink plenty of water

Water is the basis of life. Drinking regimen is especially important if you are actively involved in sports. Firstly, a sufficient amount of fluid consumed improves the digestive system, triggers metabolic processes, and helps to remove toxins from the body. This all plays an important role in losing weight.

Secondly, if you play sports, then sweat profusely. This is a completely natural process. However, the moisture that your body loses must be replenished. Otherwise, you risk earning dehydration of the body, which has very unpleasant consequences for the body.

For an adult, the daily intake of fluid is 1.5–2 liters. It should be noted that we are talking about pure drinking water, and not about soda, tea or coffee. For training, be sure to bring a bottle of water with you and drink.

9. Be careful about fats.

Many losing weight are afraid of fats and completely delete them from their diet. This is the wrong position. Especially if you work out in the gym and want to become the owner of a healthy and toned body. Proper fats strengthen the cardiovascular system, help regulate blood cholesterol, improve brain function, and support tissue elasticity.

Therefore, one should not completely forget about fats, you just need to competently approach the choice of products that contain them in their composition. Pay attention to low-fat varieties of fish and meat, olive oil, avocado, nuts.

An important point: immediately before training, it is better not to consume fats. They do not give clean energy, do not form glycogen stores and slightly slow down the metabolism.

10. Observe diet

An ideal fitness diet cannot be universal. It depends on many factors: your age, weight, goals, health status, level of physical fitness and many others. A trainer or a doctor, based on the plan of your training, will help you draw up a competent diet that is suitable for your body and will help achieve a dream figure.

However, a number of general recommendations still exist. So, you should not starve yourself before training and eat nothing after all. Both of these options are not suitable for you.

On training days, eat as follows. Eat complex carbohydrates and low-fat protein 1.5–2 hours before the room - they will give you energy for classes. If 30 minutes before training you feel that you are still hungry, then drink a glass of milk.

After training, you must close the "carbohydrate window." Here simple carbohydrates come in handy: drink a glass of fruit juice or a carbohydrate smoothie with glucose and honey, eat a small banana.

IS THE TRAINING TRAIN EFFECTIVE?

2019-09-05T11:32:00.000-07:00

Together with BODY ART / FITNESS trainer Arseny Sobolev, we talk about the benefits of training on a treadmill.

To begin with, only 15 minutes of daily light running can strengthen the musculature system and relieve many ailments. Regular running or even long walking is really an excellent prevention for the body and bring a lot of positive.

So, consider a modern urban dweller. Most often, the main problem of the townspeople is a lack of physical activity (lack of exercise). We sit at work, we sit while we go to work in transport, we sit at home. Also, the lack of public spaces for activities reinforces the history of human inactivity. In this case, the treadmill is an excellent tool in solving both the above and other physiological factors.

Regular cardiosessions strengthen and develop the circulatory system, train blood vessels, develop general and special endurance, improve muscle tone, and accelerate metabolism. A big plus of the treadmill is its variability and a set of options that allows you to adapt it to almost any age group and level of fitness.

And when performing cardiosession, the hormone of joy - endorphin - is actively released. It lifts the mood and allows you to feel happier and much happier. The habit of regularly performing cardiosessions on a treadmill will definitely help to improve well-being, and cheerfulness and enthusiasm will become indispensable attributes of everyday life. Cardio to all!

Weight Loss Exercises In 2 Weeks

2019-09-05T05:50:00.003-07:00

Physical exercise is ideal for you to supplement your diet to lose weight and so you can improve your quality of life. If you do not have time or money, this is not an impediment for you to do homemade exercises to lose weight. Gymnastics to lose weight without going to the gym is very important because it will make you not only look splendid, but have a healthy life.

There are many people who today for various reasons can not perform physical activity, and this threatens the quality of life.

Physical activity helps you to:

1.Maintain your weight.

2.Improve your aerobic capacity.

3. Keep your blood pressure, cholesterol, triglycerides and glucose 4. Within normal values.

5. Strengthen your bones and muscles.

6.Improve your flexibility.

7.Improve your mood.

1. Get a chair with armrests and sit on it, hold well and stabilize your body.

2. Press your back against the backrest and contract your abdomen so that you lift your legs. Let the knees point to your chest when you have raised your legs.

3. Do not break your back and remember to breathe gently.

4. Lower your legs slowly and do 12 or 16 repetitions.

* Crunchy ball

1. Lie on your back with the ball under the middle / lower section of your back.

2. Cross your arms over your chest or place them behind your head.

3. Contract your abdomen to detach your torso from the ball, pushing the lower part of your rib cage toward your hip.

4. As you shrink, keep the ball steady and don't roll.

5. Slowly return to the starting position, stretching the abs. Perform 12 or 16 repetitions.

* Contractions with legs in an upright position

1. Lie on the floor on your back and extend your legs at a 90 degree angle, with your knees crossed.

2. Contract your stomach to lift your shoulders from the floor, as if you wanted to touch your knees with your chest.

3. Keep your legs in a fixed position and imagine, at the time of contraction, that you want to touch the spine with your belly button.

4. Lower and repeat 12 to 16 times.

* Reach of ankles

The position for these exercises to lower the belly is on the floor with straight legs, raised to 90º from the floor; alternating hands will try to touch the ankle opposite the hand you are using.

* Aerobics, cardiobox, spinning, body pump or similar is also a way to lose belly quickly and is very easy, because they are just wanting to dance and move while listening to music.

* ABS

Lying on the floor with your feet hooked in a small space, such as the edge of the bed or a large piece of furniture, your hands behind your head. Raise the chest until it is vertical and lower it, repeat 10-15 times.

* Lateral Flexion on the Head Using a Broomstick: You can simply do 2 to 4 sets of 8 to 12 repetitions on each side, do it 2 to 4 days per week, but once you do it with the broomstick it becomes very easy for you.

* Alternate elevation of the feet: Alternating rhythm is an effective exercise for the lower abdominals. You can perform this exercise at home or in the gym, just remember to keep your legs off the ground so that your lower abdominal muscles are going to be tense during the exercise.

HOW TO LOWER WEIGHT 9 KILOS IN 2 WEEKS

1. Make a detox diet using juices. This type of diet cleanses your body of toxins and undigested food, while providing you with carbohydrates and sugars. Although this diet is not suitable for a long duration, as a "crash" diet means that it will help you lose a lot of weight in a short period of time.

2. If you like to exercise and have the time, you can lose 9 kilos by doing a lot of cardiovascular activity for two weeks. It is suggested to do 1 hour of aerobic exercises for 5 days in each of the 2 weeks. You can run, walk, ride a bike, swim or whatever you want. If you want to play basketball, tennis or take aerobics classes, that's fine too.

Do not do intense exercises and a juice diet simultaneously. If the one chosen to burn 20 pounds is exercise you need energy. Reduce the amount of carbohydrates you eat, but consume a lot of vegetables, fruits and proteins. Make sure all fats are healthy like olive oil and canola oil.

PRACTICAL TIPS TO LOWER WEIGHT WITH EXERCISES

It is convenient to remember the following points when exercising for obesity:

* Long exercise sessions (30 minutes or more) with very low intensity are preferable.

* Two weekly sessions is the minimum, but it is better to get to do it every day.

* It should start with swimming, continue cycling or rowing, then walk, jog and finally run. Start on soft ground and with sports shoes that cushion the impact on the floor.

* Individual exercise is easier to regulate intensity and quantity than team sports in which it matters to beat someone

* It should always be done simultaneously with a low calorie diet. Do not completely eliminate carbohydrates from the diet if you exercise to avoid the feeling of chronic fatigue.

Tricks to lose weight with exercises

1-To perform exercises in the best way to lose weight I recommend that you wear extremely comfortable, flexible and preferably cotton clothes and also the footwear should be light and comfortable.

2- Walking at least 15 to 30 minutes a day is a great benefit to lose weight, so when walking you can burn a large number of calories.

3-It is ideal that you keep moving at any time, use the stairs instead of the elevator, get off the bus one or two blocks before so you can walk.

4-Performing an aerobic exercise section with the Sprint will be a great help to burn as many calories as possible.

Every time you exercise, try to re hydrate as much as you can by drinking lots of natural water.

5-In addition to exercising, you must maintain a balanced diet and avoid eating foods that have a high percentage of fat.

3 ROUTES TO LOWER WEIGHT THAT WILL MAKE YOU LOOK THIN

Each routine starts with five minutes of warm-up, so every time you have to do you should not forget to perform this procedure. To have to preheat the body, what you really have to do is walk slowly and then a little faster.

It should be done for five minutes, it is the time necessary to warm the body. At the end, stretch your muscles a little, mainly those of the legs. Well now you know how to warm up, and do not go aside, I will detail the three workout routines to lose weight fast that you can start doing today.

* ROUTINE NUMBER 1:

To begin, you must perform cardiovascular exercises for thirty minutes. In this case, what you should do is go for a brisk walk for that specific time, but always keep up the good pace. In the case that walking at a brisk pace is quite an effort for you, you can walk at a normal pace but not thirty minutes but about forty five to sixty minutes.

Another exercise that you should add to this routine are those of muscle strengthening. To do it, you must work your arms with weights. Perform 2 series of work in the weight bench, each of twelve repetitions. You should also work the pectorals, with pulley and extensions, always two sets of twelve repetitions.

* ROUTINE NUMBER 2:

This routine starts with 50 minutes of riding a bike quickly. You must perform at an adequate pace, slowing down only in small moments. You have to tone your legs right away. For this, you can perform squats with weights, or you can perform lunges with those and also work in the press. For each of the physical activities you do you must complete with two sets of twelve repetitions.

* ROUTINE NUMBER 3:

This routine number three has 60 full minutes of aerobic activity. These are usually guided dances with music. You can also use a very common option today, which are dance classes to lose weight. In them you will work very well different parts of the body and they will make you burn much more calories and at the same time you will have a lot of fun.

And now it's time to strengthen the abs. To perform these exercises you can use a roller or you can simply lie on a soft and smooth surface. As for example, perform the extraordinary bike, the elevations with both legs or you can also do the usual abs, among several other options.

1.- Is it normal to lose weight in a short time?

No, when a person wishes to lose weight, because he has extra kilos, the best option is always to always seek help from professionals, that is, a nutritionist and a personal trainer that tells him what he should eat and how he should train to achieve its content in a short period of time.

When a person begins to lose weight quickly, it is because he is doing very strict diets that do not allow him to eat properly, or because he could probably be hiding some eating disorder, such as bulimia or anorexia, where they stop eating or vomiting occurs to Avoid getting fat. In short, losing a lot of weight in a short period of time is not healthy, you should lose weight progressively, eating well and exercising.

2.- What risks can I suffer if I lose weight in a short time?

When you gain weight, that is, when a person is overweight and obese, the body begins with a process, where calories are progressively increasing, therefore, as well as there is a period of time where you gain weight, also there must be a reasonable time to be able to get rid of that same weight gained, that is, it must be adapted.

There are many risks when you lose a lot of weight in a short time, including dehydration, feeling of fatigue, much more likely to suffer from diseases and eating disorders.

Again, it is important to emphasize that just as the body has to adapt to gain weight progressively, in the same way and progressively, you must lose weight, in a healthy way, with good nutrition and with exercises.

3.- How to avoid the rebound effect after losing weight?

The "rebound" effect is one of the most feared by all people who diets, it often becomes inevitable, but if you want to know how to prevent this from happening, pay attention to these 10 tips to counteract it.

4.- How to lose weight without complications and in a short time?

As we have already mentioned before, losing weight in a very short time is not feasible when you do it in a healthy way, just as the body takes a while to gain weight and gain weight, it also needs a prudent time to lose weight and gradually adapt to little bit. So, what you should do to lose weight, and see the results in less time than stipulated is, take actions that are a little more strict without falling into excess, here we will leave you some of the idea.

1-Restrict completely the consumption of sugar completely during the period of time you are in your weight loss plan. This is one of the causes of obesity and overweight, but it also makes the process much slower, in short, change sugar for stevia.

2-Minimizes the consumption of salt in meals, sodium is not only harmful to the body, but also makes the process of weight loss slower. Try to consume sea salt, instead of refined salt, and flavor foods with natural herbs and condiments.

3-Avoid consuming many carbohydrates, as everything is also essential in the diet but, if you want to see the results in less time, try to consume it in a minimum amount.

4-Eat more times in the day, but in smaller portions, this will allow you to always be satisfied, with the stomach working and speeding up the metabolism, which in turn translates into burning many more calories.

5.- What foods help you lose weight in a short time?

Vegetables, fruits, vegetables, vegetables, whole grains, healthy carbohydrates, among many others, but here we will leave a small list of some of the best foods to lose weight.

10 NUTRITION DATA: WHO

2019-09-05T04:50:00.001-07:00

1-Malnutrition is one of the factors that contribute most to the global burden of disease. More than a third of child deaths worldwide are attributed to malnutrition. Poverty is one of its main causes.

2-A key indicator of chronic malnutrition is growth retardation, that is, when children are too low for their age group compared to WHO's child growth patterns. Worldwide there are about 165 million children with stunted growth due to food shortages, a poor diet of vitamin A and minerals and the disease, according to the figures of 2011. When growth is reduced, the brain development, which has serious repercussions on learning ability. Growth retardation rates among children are higher in Africa and Asia. In East Africa, for example, it affects 42% of the child population, according to 2011 figures.

3-Emaciation and bilateral edema are serious forms of malnutrition, caused by an acute lack of food and aggravated by the disease. Around 1.5 million children die each year of wasting. The rise in food prices, their scarcity in conflict zones and natural disasters reduce the access of families to appropriate food and in sufficient quantity, so they are factors that can cause wasting. To counteract it and save lives it is necessary to carry out emergency nutritional interventions.

4-"Hidden hunger" is the lack of essential vitamins and minerals in the diet, components that are essential to boost immunity and healthy development. Vitamin A, zinc, iron and iodine deficiencies are of great concern for public health. Some 2000 million people suffer from iodine deficiency worldwide and vitamin A deficiency is associated every year with more than half a million deaths of children under 5 years of age worldwide.

5-The increase in overweight and obesity worldwide is one of the main challenges for public health. People of all ages and conditions face this type of malnutrition, as a result of which the rates of diabetes and other diseases related to the diet are increasing rapidly, even in developing countries. In developing countries up to 20% of children under 5 are overweight.

6-Good nutrition during pregnancy is a guarantee of a healthier baby. WHO recommends exclusive breastfeeding during the first six months and then the introduction of age-appropriate and safe complementary foods without abandoning breastfeeding until two years or more. Around 20% of the deaths of children under 5 years of age worldwide could be avoided if these indications are respected. Thanks to proper nutrition, growth retardation and obesity rates decrease and intellectual development in young children is stimulated.

7-In adolescents nutritional problems begin during childhood and continue during adulthood. Anemia is a crucial nutritional problem for teenage girls. Avoiding early pregnancies and reinforcing girls' nutritional health during the period of puberty makes it possible to reduce the number of maternal and infant deaths later and stop the cycles of malnutrition from one generation to the next. In both girls and boys, adolescence is an ideal period to instill correct habits in terms of eating and physical activity.

8-An existence of unhealthy meals and inactivity increases health risks over time and contributes to cardiovascular diseases, cancer, diabetes and other problems. The world's population is aging: people over 60 years of age will go from the current 700 million to 1 billion in 2020. Nutritional health at an advanced age will be a decisive factor in the global health situation.

9-Nutritional information is necessary to determine the areas where nutritional assistance is most necessary. WHO has published international patterns of child growth that serve as benchmarks to compare the nutritional status of children at national and regional levels, as well as between different countries and regions. In addition, WHO and partners have created an information system on the general situation of nutrition that contains data on key indicators related to nutrition and factors such as food, health and care.

10-Science has advanced and there are measures based on scientific data that will contribute to improving nutritional health, especially among the most vulnerable people. Consequently, WHO and partners are collaborating in the provision

7 tips to lower the belly (Men)

2019-09-04T13:19:00.003-07:00

For the man to lose abdominal fat, it is necessary to make some simple changes in the diet such as avoiding alcoholic beverages, sugar and fatty foods, being essential to do regular physical activity such as running for 45 minutes, 3 times per week or more.

In addition to cardiovascular exercises, it is important to perform muscle exercises such as abdominals, which will help define the abdomen, and squats, which will help strengthen the legs and buttocks. See a routine of muscle exercises.

Thus, the diet in conjunction with regular physical activity is one of the best combinations to lose abdominal fat and, therefore, 7 tips to reduce the belly are:

1. Avoid drinking alcoholic beverages
The main cause of abdominal fat in men is the consumption of alcoholic beverages, so the first step to lose the belly is not to drink this type of drinks, choosing to replace alcohol with water or green tea that helps to lose weight. See what the properties of green tea are.

2. Avoid sugar and fats
Avoid the high consumption of foods rich in sugars and fat, such as cakes, cookies, sorbets, cakes, jellies, pasteurized juices or soft drinks, since excess of this type of food is the main cause of accumulation of abdominal fat

3. Increase consumption of protein foods
It is important to consume foods rich in proteins such as meat, fish, eggs, milk, cheese or yogurt, beans, peas, peas and soybeans, since together with the exercise they will favor the formation of muscle mass. See a list of foods high in protein.

Watch the video of how to lose belly faster:

4. Reduce the amount of carbohydrates in the diet
It is important to reduce the portion of carbohydrates such as bread, cereals, rice or pasta, since its fiber content is very low. Low carb foods such as legumes, vegetables, milk, cheese, yogurt, fish and eggs and, in addition to this, whole carbohydrates such as pasta, bread and brown rice, for example, should be preferred.

5. Eat more fiber-rich foods
Increasing the consumption of fiber in the diet will generate a greater feeling of satiety, which in turn will decrease appetite, with greater control at the metabolic level, since blood sugar will be more controlled, favoring weight loss and abdominal fat .

For this reason you should eat whole grains, fruits, vegetables, legumes and nuts, preferring the consumption of soluble fibers that can be found in foods such as: peach, banana, pear, strawberries, tangerine or broccoli.

Soluble fibers bind to water and form a thick gel that stays in the intestine, giving a prolonged feeling of satiety and reduced appetite. Learn more about the fibers here.

6. Get regular physical activity
Putting together aerobic physical activity such as walking, running or swimming with anaerobic exercises such as abdominal iron, squats, abdominals or lizards is important to reduce the belly, because the exercise will burn the accumulated fat, defining the muscles of the body.

Walking fast or running on the street, beach or in the gym, is an excellent way to increase metabolism and spend energy stored in fat. It is important to avoid injuries to the knees, so you should use proper tennis for walking or running, in addition to following a workout that may or may not be daily.

There is no better time to do physical activity, the important thing is to do it to promote weight loss and to reduce the accumulated fat at the abdominal level. See 3 easy exercises to do at home and lose belly.

7. Other tips
It is also important to drink about 1.5 to 2 liters of water per day, eat 3 to 3 hours, sleep 7 to 8 hours per night and, mainly maintain this healthy lifestyle, following a proper diet and practicing physical activity regularly. Going to a nutritionist can also be an excellent strategy since it will make a complete nutritional evaluation and create a nutritional plan adapted to the individual needs of the person.

Why is it important to decrease abdominal fat?
Beyond the physical and looking good, the accumulation of fat at the abdominal level is related to an increased risk of long-term cardiovascular diseases such as hypertension, stroke, heart attack, increased cholesterol and triglycerides. Other diseases such as fatty liver, diabetes and pancreatitis may also arise.

All this is caused because the accumulated fat releases toxins in our body that create a constant inflammatory process in the body, favoring the appearance of the diseases mentioned above. To find out what your risk is, place the data below:

Why do men lose weight faster than women?
Men lose weight faster than women because they have about 20% more muscle volume than they do, resulting in a faster metabolism, that is, they spend more calories to do the same activities as women . Who has less accumulated fat, spends more calories even at rest, because the muscles concentrate a greater amount of mitochondria that are responsible for energy expenditure.

The secret for women to lose weight faster is to incorporate muscle exercises into the routine, because they increase the amount of muscle mass and in turn mitochondria that will facilitate weight loss.

Homemade drinks to lose weight fast 2020

2019-09-02T12:07:00.004-07:00

A diet is no longer necessary, with natural drinks you can lose weight.

Many people go to diets to reduce their weight, the truth is that there are many methods to reduce sizes and this time we bring you drinks so that from the comfort of your home you can make them and start taking steps to achieve your goal.

- Coconut juice

To ingest this juice, it is better that you do not go to those that you find prepared in the stores, if you do not buy the coconut and make the drink at home.

Apart from being one of the drinks that has lower calories, another of its benefits is that it contains a lot of electrolytes that will also give your nervous system well-being and help calm your anxiety.

Keep in mind that while you lose weight with this drink, you will also be moisturizing your skin and keeping it fresh.

- Papaya Extract

In addition to helping your body to expel what does not work, release fats from your abdominal area as it contains the pa pain top that is responsible for this process.

- Carrots, beets and cucumber

Make the preparation of this drink with raw vegetables and breaking them into pieces. You can add some water to make it liquid. Keep in mind that this juice will help you to purify everything that your body does not need as long as you take it at least twice a day for a month.

- Lemon with hot water

The juice of this juice will help you lose weight, while simultaneously it strengthens your defenses due to its vitamin C content.

To be effective, you must squeeze three lemons in about a liter of water, boil it and drink it on an empty stomach in the morning.

- Green Tea

Apart from being an excellent drink to help your metabolism to function properly, it will help you burn fat, but yes, you must drink it cold, because this way it will be much more effective and faster.

- Cranberry juice

This juice can be prepared easily, you should only liquefy water or milk, but yes, it must be skimmed and desolated so that they do not congest your metabolism and you can more effectively eliminate the accumulated fat in your abdominal area.

- Grapefruit juice

In addition to containing vitamin C, B2, B3, potassium, calcium, iron, phosphorus, magnesium, minerals, beta-carotene, among other properties, it is an excellent juice to lose weight by burning body fat and you should only take it once a day , hopefully fasting.

Beauty tips. - women makeup 2019

2019-09-02T11:51:00.000-07:00

BEAUTY WOMAN

Find all kinds of reviews about beauty products and tricks for women.

Here you can find everything about the beauty of women, including makeup tricks, tips for healthy hair, beauty tricks for women, as well as the best tips to look radiant and attractive. Beauty woman is a category in which not only information is offered regarding the outer beauty of women, but also their inner beauty. Consequently you can also find a lot of information about motivation, positivism, thoughts and everything that makes women feel good.

The beauty of women

The most innovative beauty treatments, the use of technological devices and devices to correct imperfections. Home remedies to have a soft and radiant skin, tips to remove dark circles, removal of spots, the correct way to use a makeup depending on your skin tone. You also find information about fashion in terms of hair, accessories and accessories to go to the last.

You can also find information on beauty and makeup tricks for different events such as weddings, graduations, end of the year parties. We also offer feeding tips that can help you protect your skin from the sun, even tips to get bushy eyebrows or also get a look similar to the one worn by celebrities.

You can learn about the main trends in nail art, the most popular worldwide. The way you can get a perfect smile, tips to combat dry and cracked lips, in addition to the different hairstyles that you can use to party with friends or attend a special meeting. You can find all the tips for facial beauty, avoid hair loss, stay healthy naturally.

It is a section where we offer you the best beauty information for women, tips, tricks, recommendations and everything you need to stay healthy both in mind and body. The beauty of women is important and that is why here you will have all the information so that you always look radiant and beautiful.

The ranking of the best diets for 2019

2019-09-02T11:44:00.005-07:00

The year begins and with it the new purposes and the lists of “the best…” for these new 12 months that we have just released. And among those objectives, one of the most common may be to control our weight. That is why US News magazine has just released its annual list of the best diets.

The publication has evaluated a total of 41 types of diets with a panel of experts - whose profile can be consulted in this list - who have studied each meal plan taking into account their safety, if they are easy to follow and also if they are nutritious diets and effective for weight loss. This is the result of the classification.

Mediterranean diet
First, according to these health specialists, the Mediterranean Diet has been placed, repeating last year's position. “With its emphasis on fruits and vegetables, olive oil, fish and other healthy foods, the Mediterranean diet is extremely sensible. And the evaluations of the experts on the subject were surprisingly positive, which gave this diet a great advantage, ”the experts comment.

DASH diet
Secondly, we find the DASH Diet, developed for those who suffer from high blood pressure and not as a multi-use diet. It is especially recommended for those who suffer from hypertension, since blood pressure can be regulated without medication. It is a diet low in salt and high in fruits, vegetables, whole grains, low-fat dairy and lean proteins. DASH corresponds to the acronym in English of Food Approaches to Stop Hypertension (Dietary Approaches to Stop Hypertension).

Egalitarian Diet
The Egalitarian Diet remains in third place, and has obtained good scores in terms of nutritional security, the ease of being able to follow it and lose weight in the long term. Recall that this is the "flexible" practice of vegetarianism: most of the food is based on products of plant origin, but meat or other animal foods can be eaten sporadically or in small quantities.

The BBC explained only a couple of months ago why this type of food can help save the planet.

MIND diet
The MIND Diet, in fourth place, gathers aspects of the DASH and the Mediterranean diet and focuses on foods that specifically affect brain health. Among other indications, it consists of taking one fruit a day, a salad a day, three servings of whole grains a day, 30 grams of nuts or dried fruits, a serving of red fruits twice a week, chicken twice a week , fish once a week ...

WW Diet or Weight Watchers
In fifth place is the WW Diet or Weight Watchers, created in 1963 with the purpose of forming groups of people who will help each other to lose weight, hence it will be called “weight watchers diet”.

Mayo Clinic Diet and Cliometric Diet
In the sixth and seventh position they tie the Mayo Clinic Diet and the Cliometric Diet. The former has been awarded high marks for their nutritional capacity, their safety and their effectiveness for the prevention of diabetes; and stands out for foods such as fruits, vegetables and whole grains. On the Cliometric Diet they emphasize that it offers positive effects for the health of the heart and in the prevention of diabetes; It focuses on weight loss and is based on the intake of foods that have a reduced caloric density but in large volume.

TLC diet
The TLC Diet (Therapeutic Lifestyle Changes), in eighth position in the list, is a meal plan created by the National Institutes of Health of the United States especially recommended to promote cardiovascular health, since it helps reduce the level of cholesterol in blood without need to take drugs It also helps counteract fatty liver.

Cornish Diet and Nordic Diet
In the ninth and tenth position they also tie the Cornish Diet and the Nordic Diet (new in this list). The Nordic Diet was specifically designed to revolutionize Nordic cuisine and improve public health. Nutritional scientists at the University of Copenhagen joined René Redzepi del Noma for this project, a diet that demands a lifestyle that encompasses the return to relaxed meals with friends and family, focused on seasonal foods of local origin , combined with the concern to protect the environment. These are precepts such as: eat more fruits and vegetables every day, eat more whole grains, include more food from the seas and lakes, choose high quality meat (the less the better), find more food from wild landscapes, always use organic products possible, avoid additives, eat homemade food ...

Specialists from the Cornish Diet emphasize that it is nutritionally safe and very healthy for the heart, however, it stands out that it is not easy to follow because of its severe fat restriction. It was created by Dr. Dean Cornish, a professor of medicine at the University of California in San Francisco and founder of the Preventive Medicine Research Institute in nearby Causality, to help people “feel better, live longer, lose weight and be healthy ". It is low in fat, refined carbohydrates and animal proteins but also emphasizes exercise, stress management and relationships.

How to lose weight quickly

2019-09-01T12:05:00.003-07:00

How to lose weight quickly
It can be difficult to keep the motivation for a weight loss up if you see no results. We've put together the best tips for quickly gaining weight.

Lose weight fast
Fighting with your diet and exercise every day can be both annoying and frustrating, and yet you only lost 200 grams at the end of the week. We have therefore compiled the very best tips to lose weight fast.

How to lose weight quickly
If you want to lose weight fast, both diet and exercise play a big role. The reason for this is that you will usually gain weight if you consume more calories than you burn. However, you will lose weight if you consume fewer calories than you burn.

But if you want to lose weight quickly, then it is pretty much the diet you need to focus on. Here it is important to eat lots of vegetables and fill well with various super foods, such as ginger, garlic and chili. In addition, you should stay away from the many foods that are heavily processed and instead buy pure ingredients.

You should also focus on sticking to the high fiber carbohydrates, such as whole grains and coarse vegetables. The high-fiber varieties of carbohydrates help the body feel fuller while keeping caloric intake down.

Protein, if you want to lose weight fast

The fiber-rich carbohydrates are good for satiety, but protein is even better. Protein is also the building block for muscle building, and therefore a varied protein intake is important. Therefore, be sure to eat lots of lean chicken, fish, shellfish and eggs.

Therefore, it is wise to lose weight quickly
Losing weight quickly is often something that the experts advise against, because you often put everything back on. However, studies show that those who lose the most weight during the first two to four weeks of a weight loss are also those who achieve the greatest weight loss and keep it at the same level. This may be the case because you get blood on your tooth when you see the good results.

Therefore, it may be wise to run at full speed in the beginning, and thus go down fast if you want a greater long-term weight loss.

Rapid Weight Loss VS. Lifestyle Changes
However, once you have lost the desired pounds, you cannot just go back to old habits. In order to maintain weight loss, you need to keep up the good habits. Cut soft drinks, sugar, processed foods and too much salt away from the diet as far as possible.

In addition, focus on getting about eight hours of continuous sleep each night, and avoid one for stressful everyday life.

How to lose belly fat
Especially in the abdominal region, many have a desire to get rid of some of the excess fat. If you want to lose fat on your stomach, then you should stay away from sugar, alcohol, white bread and rice, as well as potatoes.

Instead, saturate with vegetables, lean meats, milk, cheese, eggs and monounsaturated fatty acids - found in nuts, avocados and olives, as well as fatty fish containing omega 3 fatty acids, vitamin D and iodine. This stimulates the body to release and break down the fat cells located on the stomach.

Quickly lose 5 pounds
It varies from person to person, how much you can lose in a week. But if you want the best possible result, you can follow this little checklist.

1-Eat grapefruit for breakfast to start the burn and lose weight quickly
2-Fill up with lean meat and coarse vegetables for lunch
3-Eat for example beans, lentils and lean meats or fresh for dinner
4-Eat grapefruit and some almonds as snacks during the day and evening
5-Eat varied so that the body gets the proper nutrients . Eat only one serving for each meal and feel after you are satisfied
6-Eight hours of sleep each night in a dark and cool room helps you quickly lose weight
7-Take the stairs and walk or cycle to and from your appointments
8-Drink plenty of water during the day, and a large glass before each meal.

Active Training recommends: Effective training set
WOULD YOU ALSO HAVE STRONG BACK AND MARABOUS Muscles? You can get that. One of the very best ways to get it is to use a tummy tuck. With just a few minutes of exercise each day, you strengthen your core muscles, get a healthier posture and avoid collapsing in the back and getting lower back pain.

RIGHT NOW you get a high quality belly wheel together with Active Exercise. The belly wheel is designed with double wheels so you have good stability and the handles are ergonomic with recesses for your fingers. The belly wheel is part of our large training set with.

Get a waterproof backpack for ONLY SEK 69.95
Waterproof, durable and roomy. Now you can finally get a bag that fits your things as well as they deserve. The Outpack backpack is 100 percent waterproof, so you can be sure the contents are dry - even in the worst of the rain. It has padded shoulder straps, which makes it incredibly comfortable to wear, and the bag holds 20 liters. Therefore, there is plenty of room for exercise clothes, your laptop or whatever else you might put in it.

Six exercises to burn hip fat Lose

2019-09-01T11:38:00.001-07:00

If you care about your health and your figure.

The hip and waist are the first areas affected by weight gain, but there are exercises to burn fat that will help you maintain a slim and toned body.

The main reasons why fat accumulates in your body are: genetics, poor quality of life, abdominal inflammation, fluid retention and excessive consumption of carbohydrates and flours. However, most can be prevented with the practice of exercise and a balanced diet.

Practice them!

The following exercises to burn fat do not require great efforts, and you can do them from the comfort of your home; You just have to maintain a routine to get the results you want.

1. Lift your legs

Place your knees and hands on the floor and support your hands. Stretch the right leg, forming a straight line with the torso. Hold the position for a few seconds and rest on the floor again. Do 20 repetitions with each leg.

2. Raise the hip

Lie on your back, with your legs bent, raise your hip and place your hands on your ankles; Support your weight on your back.

Hold the pose for 10 seconds; Increase the time as the days go by.

3. Make twists

Spread your legs slightly and turn your waist to the right and then to the left. Do it 20 times with your hands on your hips; another 20 with hands on the back of the neck and 20 more with arms crossed.

4. Make hoop movements

It is similar to torsion but with the help of a hula hula. At the beginning, do the movements for 5 minutes, then increase to 10 or 15 minutes every day.

5. Try the side strides

Stand straight and with your feet together. Stride to the side and bend the knee until it forms an angle of 90 degrees. Repeat three or four times alternating legs.

6. Conclude with lunges

Stand right; Take a step forward with your right leg and flex it to a right angle, preventing your knee from touching the floor. Perform 20 repetitions with each side.

3 remedies to lose weight in a week

2019-09-01T11:29:00.000-07:00

Many times there is a need to lose weight, and in many cases this need has a specific time limit to achieve it. For these cases it is convenient to know the remedies to lose weight fast in a week and here you will discover them.

The remedies to lose weight fast in a week for urgent needs

You may think that once you consider losing weight it is important that the time to lose weight that you need to reduce be as low as possible but that in reality it is not urgent to lose it in a specific period of time.

In relation to the above, to say that of course there will be many cases where the need to reduce weight is important but not extremely urgent in time.

Then it is obvious that diets have to be raised to reduce weight as much as possible but without establishing a fixed period as objective, but it is not always the case.

And this is not always the case because there are different assumptions in which the need to lose a certain number of kilos in a certain period of time is imperative, being, for example, necessary that there are remedies to lose weight quickly in a week.

Some of the assumptions, among many others, in which there may be a specific need in a period of time for a certain weight loss, are the following:

1-People in preoperative processes, with excessive weight or other considerations that invite them to have to reduce their weight before operating

2-Actors, figurants, models and others that have to have a specific weight for a shoot, parade, etc.

3-Athletes who have to mark a specific weight on a specific date (of course, the case of boxers for a fight, etc.)

3 remedies to lose weight fast in a week taken to practice

Having said the above, there is nothing more than to detail the three remedies to lose weight fast in a week that will allow you to lose weight fast, very fast, just in a week.

The following remedies have been chosen for their speed of action and for their high degree of impact and effectiveness:

Raw green diet: it is a question of taking vegetables and vegetables all week long. You can take as many as you want, but raw

Fruit diet: you can choose between pineapple, orange, apple and pear, or you can even combine them with each other

Boiled diet: this diet includes the consumption of boiled chicken, fish and brown rice over a week.

As you can see there are interesting remedies to lose weight fast in a week.