Health Interests

Toothache-Tooth Abscess

2009-06-02T10:36:00.000-05:00

A toothache is pain within the tooth itself. A tooth abscess is where the surrounding gums become swollen, infected and painful. The main cause for both conditions is poor dental hygiene. Stress and being run down can also contribute to the formation of abscesses.

Simple Aromatherapeutic Treatments

To ease pain, when you can’t get to see the dentist, apply 1 to 2 drops of Clove oil directly to the tooth. Use your fingertips or a cotton bud

If you have swelling or aching pain, massage the outer cheek with the following blend: add 1 to 2 drops (each) of Lavender, Peppermint or Chamomile to 15mls carrier oil or cream

To combat infection, add 5 to 6 drops of Tea Tree oil to a glass of warm water, mix well then gargle once or twice a day after brushing your teeth

IMPORTANT Dental abscesses can be dangerous as the infection can enter the bloodstream and spread throughout the body. Always seek medical advice, especially if there are signs of fever

Oil Safety

Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin) Clove – use this oil in moderation only, can cause skin irritation
Peppermint – do not use with homeopathic remedies, use in low dilutions on the skin due to possible sensitisation
Tea Tree – possible sensitisation in some people

AROMATIP from holistic therapies spain. What is the difference between skin irritation and skin sensitisation?

Irritation is a reaction following contact with the irritant substance. Sensitisation means once the skin has been exposed, it will be more sensitive to the same irritant in the future. There may be a rash, itching, blotches and so on. Occasionally, other similar substances will produce a reaction once the skin has been sensitised.

Sinusitis

2009-05-31T10:23:00.000-05:00

Many people suffer from problems with their sinuses but often don’t know much about them or what causes the problems. This article is written in the hope that it will inform and benefit “sinus sufferers” …

The Facial Sinuses

The facial sinuses are air filled cavities, lined with mucus membranes, in the bones surrounding the nose. They comprise of;
a. 2 frontal sinuses – situated in the frontal bone of the forehead just above the eyebrows.
b. 2 maxillary sinuses – in the cheekbones
c. 2 ethmoidal sinuses – honeycomb-like cavities in bones between the nasal cavity and the eye sockets
d. 2 sphenoidal sinuses – a collection of air spaces in the large winged bone behind the nose that forms the central part of the base of the skull

The sinuses vary in size – the maxillary are the largest with the volume of a tablespoon. On average the size of the sinuses are 1.25” high, 1” wide and 1” deep. Men usually have bigger sinuses than women.

Mucus drains from each sinus along a narrow channel, which opens into the nose. Mucus is a thick, slimy fluid whose purpose is protective in that it keeps the body structures moist and lubricated. Mucus in the respiratory tract moistens inhaled air and traps smoke/other foreign particles in the airways so that they don’t enter the lungs.

What is Sinusitis?

Sinusitis is an infection of the membranes and the most commonly affected are those in the cheekbones and between the eyes. It can be acute (lasting perhaps for a couple of weeks) or chronic (lasting for months or even years) in nature.

It is caused by a viral infection spreading to the sinuses from the nose, especially when a person blows his nose vigorously along the narrow passages that drain mucus from the sinuses into the nose.

The sinuses accumulate fluid and mucus which allow bacteria to multiply. It is usually a result of a bacterial infection that develops as a complication of a viral infection. E.g. the common cold (viral rhinitis)

Other causes of infection may be from an abscess in an upper tooth, having infected water forced into the sinuses up the nose when jumping into infected water or as a result of a severe facial injury. You could also have sinus problems if you suffer from allergies, a cleft palate, cystic fibrosis or nasal polyps.

When the sinus becomes infected and the amount of mucus produced is considerable, the filaments (cilia) that normally beat and create current to move the mucus towards the drainage passage become “paralysed”. With the reduction of activity of the cilia the infection in the sinus builds up and has to be treated.

Sinusitis is very common and many people suffer from it after every cold. Once you have a tendency to get it, then recurrence is more likely. It causes a feeling of fullness in the affected area e.g. pain or tenderness over the forehead and sometimes an ache. Other symptoms include fever, bad breath, ear pressure, upper tooth pain, stuffy nose and loss of sense of smell. It is also possible that sinusitis can be influenced by hormonal changes.

Self Help Measures

The symptoms of sinusitis can be confused with those of rhinitis or other conditions such as cluster headaches so it is important for a GP to be consulted before embarking on a self-help programme to avoid making matters worse.

Prevention

• Avoid jumping, diving or swimming in polluted water – this will prevent the water being forced into the sinus cavities
• Have regular dental treatment to stop infection spreading to the sinuses from the mouth
• Reduce dairy produce intake to reduce stimulation of mucus production

Treatment available at holistic therapies spain: Hopi ear candling, Indian head massage, Steam inhalation using Eucalyptus or Peppermint essential oil

Insomnia

2009-05-29T10:20:00.000-05:00

The inability to sleep is another stress related condition which most people have suffered from at some point in their lives. It is when insomnia continues for a long period of time that secondary problems can occur such as chronic fatigue, depression, reduced concentration, irritability etc.

Simple Aromatherapeutic Treatments

Add 8 to 10 drops in total of Lavender, Chamomile or Marjoram to a warm bath before going to bed

Use any of the above oils in a burner in the bedroom to help you sleep

Massage a few drops of Lavender or Chamomile into the soles of the feet at night. This is one of the quickest ways in which essential oils are absorbed into the bloodstream!

Put a few drops of Lavender on a tissue and place next to your pillow or in the top pocket of your pyjamas so you inhale the scent as you drift off to sleep

*NB It is worth pointing out that even though Lavender is an excellent oil for insomnia, if you use too much of it the effect is the opposite – it will act as a stimulant and actually keep you awake!

Another key oil for insomnia and restlessness is Valerian. However, there are two factors to take into consideration when using this: firstly, the smell!! It is not the most pleasant smelling oil but if you blend it with Lavender and only use a small amount it is not too bad, secondly and more importantly, if you use it in large amounts and regularly it can cause headaches, mental agitation and delusions!! I would suggest only using this oil under the guidance of a qualified aroma therapist.

Oil Safety

Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin)

AROMATIP from counselling spain: Using carrier oils and essential oils regularly can help improve the condition of your hands and nails aswell!

Hay Fever

2009-05-27T10:12:00.000-05:00

Hay fever is a form of allergy affecting the lining of the nose and usually the throat and eyes as well. Sufferers experience streaming eyes, headaches, sneezing and blocked or runny noses. Here in Spain, a lot of my clients find their hay fever symptoms less severe than they were in the UK due to the reduced volume of grass and trees but, for some people, hay fever is still a very uncomfortable condition.

Simple Aromatherapeutic Treatments

For the inflamed lining of the nose, mix 2 to 3 drops (in total) of Chamomile, Lavender and or Rose with 5ml petroleum jelly (e.g. Vaseline) then apply a small amount to the nostrils 2 to 3 times a day. This will help to trap the pollen therefore stopping it going up into the nostrils.

Use oils such as Chamomile, Lavender, Melissa, Peppermint or Rose in a burner or on a tissue for inhalation throughout the day. Peppermint, in particular, is excellent for clearing the nasal passages.

Add 8 to 10 drops of Chamomile, Lavender or Rose to a hot bath. This will have a similar effect to steam inhalation.

For sore eyes, apply cool compresses of Rosewater (not the essential oil) to the eyelids.

Oil Safety

Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin) Melissa – Possible skin irritation and sensitisation
Peppermint – Possible skin sensitisation, do not use if you are taking homeopathic remedies and do not store the oil near them. It can prevent them from working!
Rose – avoid during the first 4 months of pregnancy

AROMATIP from counselling spain: If using Peppermint for any condition, avoid using it in the evening as it can cause wakefulness and loss of sleep.

Asthma and Eczema

2009-05-25T09:54:00.000-05:00

Doctors believe that the link between asthma and eczema is an inherited, genetic one. Sufferers tend to have common genes which result in the immune system reacting in an abnormal way. Both conditions can be triggered by an over-reaction to a particular allergen, such as house dust mites or cigarette smoke. The allergens over stimulate the body’s immune system, causing it to produce large quantities of an antibody called lgE. These antibodies bind themselves to the allergens and trigger the release of a number of potent chemicals. The result is an immediate reaction such as wheezing, coughing or those of eczema such as dry, peeling skin.

There is no doubt that asthma and eczema are shared care conditions – part patient, part doctor – and there is a lot you can do to relieve your own symptoms. Many sufferers are turning to alternative therapies to alleviate their symptoms but it is important to realize that conventional treatment should not be stopped suddenly and any new therapy should be discussed with your doctor. Asthma, and to a lesser extent eczema, are chronic conditions which need careful monitoring at regular intervals.

How complimentary therapies can help

Alternative therapies have been shown to help in the management of asthma and eczema but should be used alongside, rather than instead of, conventional drugs. Stress is high on the list of potential triggers, so any therapy that relaxes the body and the mind is worth trying. Eastern therapies which are based on the belief that blocked energy in our bodies’ causes illness and therefore aim to restore the flow of energy are also beneficial. Any therapy which encourages better breathing is excellent for people who suffer with asthma.

Autogenics

Autogenic training (AT) involves using mental exercises and focusing on key words designed to switch off the body’s “flight or fight” system. With your eyes closed you repeat a set of simple mental exercises which trigger feelings of warmth, relaxation and heaviness. As a result, your mind slips into a relaxed yet aware state similar to that achieved in meditation. Autogenics is usually taught in a series of 8 weekly lessons, but once you have mastered the technique you have a skill for life.

Qi Gong

Pronounced “Chee Gung”, this ancient eastern exercise can help relieve the stress that can trigger an asthma attack or eczema outbreak. The combination of movement, breathing techniques and meditation help relax the body and the mind. Qi Gong is a very gentle routine and although is doesn’t claim to get rid of asthma, it can equip the body to deal more effectively with triggers such as a surge in the pollen count or a rise in pollution on a hot day.

Qi Gong does require discipline – to gain the maximum benefit you have to practice on a regular basis, but it has been shown to have a high success rate in people with respiratory problems. It is best to find an experienced teacher to show you the basic moves, but after that you can practice them at home yourself.

Alexander technique

Many people with asthma tend to hunch their shoulders, which often makes the problem worse. The Alexander technique aims to improve your posture, teaching you how to stand and move properly, which will help clear the air ways and increase lung capacity.

Yoga

Asthma sufferers tend to have shallow, rapid breathing and yoga breathing and stretching postures can help deepen and release the breath and encourage relaxation. This, in turn, helps get rid of any tension which can trigger an attack.

Homeopathy

Based on the concept of treating “like with like”, homeopathy is a widely respected treatment for eczema, even amongst orthodox doctors. The treatment will depend on your individual symptoms and I would always recommend consulting a qualified homeopath.

Different types of eczema

There are three main types of eczema:

Atopic eczema – this is the most common type, affecting people with an inherited tendency towards allergies such as asthma and hay fever. It is characterized by dry, itchy skin and can be triggered by stress and certain environmental factors.

Allergic Contact eczema – this is caused when the skin comes into contact with something you are allergic to such as nickel, rubber, glue, certain cosmetics and some synthetic fabrics. The skin becomes red and itchy, and in some cases can blister and crust over.

Irritant Contact eczema – this is caused when the skin comes into contact with an irritating chemical such as a harsh detergent, disinfectant or solvent. The skin usually becomes dry, red, rough and itchy. Here at holistic therapies spain we deal with these conditions every week.

Arthritis

2009-05-23T09:49:00.000-05:00

There are several kinds of arthritis but the most common are rheumatoid arthritis, osteoarthritis and gout. The symptoms for each condition are slightly different but they all result in pain and progressive immobility. Another common factor is that they all signify the body’s inability to eliminate toxins efficiently. There can be many different reasons as to why a person develops arthritis and even though aromatherapy is a very effective treatment for the condition, the individual’s whole lifestyle needs to be looked at.

Simple Aromatherapeutic Treatments

Add 3 drops of Fennel, Carrot Seed and Juniper (or up to 10 drops of one of the above) to the bath along with two handfuls of Epsom Salt and one of Rock Salt. Repeat this every day for two weeks. This is an excellent detoxifying treatment for all types of arthritis.

Other oils you can add to the bath include – Chamomile or Lavender (to help any inflammation), Rosemary or Lavender (for increasing mobility), Fennel or Grapefruit (for detoxifying)

Make up a massage oil by mixing 7 to 10 drops each of Lavender, Rosemary and Marjoram with 50ml of a carrier oil. Rub this into the area very gently twice a day. This will help to ease pain and improve mobility.

Apply a cold compress using a few drops of Lavender and Chamomile. This will help ease any inflammation and pain.

Apply a hot compress using a few drops of Rosemary, Marjoram or Black Pepper. This will help to reduce stiffness.

*REMEMBER!

Following any kind of heat treatment (baths, compress or massage), keep the joint moving to avoid any congestion. Also, never massage directly over a swollen joint.

Oil Safety

Fennel – use in moderation, do not use if you suffer from epilepsy or are pregnant, do not use on children under 6
Juniper – use in moderation, do not use if you suffer from kidney disease or are pregnant, do not use on young children
Chamomile – can cause dermatitis in some people (use fewer drops if you have sensitive skin
Rosemary – do not use if you suffer from epilepsy or are pregnant
Grapefruit – slightly photo toxic, therefore, do not use before sunbathing or going on a sunbed
Black Pepper – use in very small quantities as skin irritant

AROMATIP from holistic therapies spain: Rosemary is a mental stimulant and will help to improve your memory.

Aromatherapy

2009-05-21T14:43:00.000-05:00

Aromatherapy uses essential oils derived from plants as “therapy”, a way of improving a person’s health and well being. Using essential oils in a variety of ways can have a positive effect on a person’s mood as well as helping to cure physical aches and pains, and help with ailments such as Colds and Flu.

Please take into account that Essential oils are potent substances but used carefully and with respect, they are simple and safe to use. However, if you are ever unsure about a particular oil or how to use your oils you should always consult a qualified aromatherapist.

Colds

In the winter our immune systems are weaker than normal which explains why so many of us become ill with colds, coughs etc. Using essential oils regularly will actually strengthen your immune system so you will be less prone to illness and also your recovery time will be quicker. Tea Tree, in particular, is anti bacterial, anti fungal and anti viral – a must for your first aid cabinet!

Simple Aromatherapeutic Treatments

A daily hot hot bath with 8 to 10 drops of Tea Tree or Rosemary will help to combat congestion and fights infection.

Add a few drops of Lavender, Marjoram or Bergamot to a hot bath to soothe aching limbs and encourage restful sleep. Bergamot will also help to lift your mood. (Remember to always add your oils to the bath once the bath is full, not whilst the water is running as they will then just evaporate!)

Use 6 to 8 drops of Tea Tree or Eucalyptus in a burner throughout the duration of the cold. If you do this at the first sign of the cold, it may prevent it from developing at all! As an alternative, add a few drops of the above oils on a tissue for inhalation during the day.

Oil Safety

Rosemary – do not use if you are pregnant or suffer from epilepsy
Bergamot – do not use before going out to sunbathe
Tea Tree – use with caution if you have sensitive skin

AROMATIP from reiki healing spain: To find out if your skin will react to a particular oil, mix 4 drops with 10ml of carrier oil (e.g. grape seed or sweet almond) and then apply to the inside of your wrist or your elbow crease and cover with a plaster. Leave for 12 hours then remove. If there is no redness its safe to use the oil.

Introduction To A New Topic - Natural Remedies

2009-05-21T09:24:00.001-05:00

We hope You have enjoyed our series on Superfoods. We placed the series under 3 catagories since it related not only to staying healthy and good health, but also to dieting.

Later today, we are going to start a new series on "Natural Remedies". While, many people know that natural is best, many others are wrapped up in perscription drugs thinking that chemistry will solve their problems. We may post sometime on "chemistry": but for now, we'll stick with the natural stuff.

For the present, this new series will be based mostly on natural oils to use for various ills.
After this new series, we'll be posting on some other natual ways to be more healthy such as vinegar, honey, and cinnemon to name a few.

We hope you find our new series helpful.

Superfoods for Super Skin

2009-05-20T09:20:00.000-05:00

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.

One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.

It’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This in turn guards against premature aging, and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.

Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.

Selenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.

Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.

Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.

Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well. Well-hydrated skin is healthy and young-looking. It also helps move the toxins out of your system so they have less chance to do damage.

Superfoods for Healthy and Natural Conception

2009-05-18T09:15:00.000-05:00

In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we are increasing our chances of obtaining the most nutrients we need. Whole foods include fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish. It’s important to make sure you’re choosing healthy whole superfoods that have an abundant supply of each of the following vitamins and minerals.

B-complex vitamins need to be replenished all the time, as they are water soluble and passed out of the body with urination. Vitamins B6 and B12 are particularly important for fertility and hormonal function. Fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach are all great sources of B6 and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods have healthy amounts of B12.

Folic Acid, also known as folate, is essential for the production of genetic material in conjunction with vitamin B12. The body cannot store Folic Acid so it must be replenished regularly. It is found naturally in dark green leafy vegetables, apricots, avocados, carrots, egg yolks, liver, melons, whole grains, and yeast's.

Zinc is an essential component of genetic material and plays an important role in the fertility of men (affecting sperm count) and women. Zinc is vital to healthy cell division, so healthy zinc levels are essential at conception. Zinc occurs naturally in oats, rye, almonds, pumpkin seeds and peas.

Essential Fatty Acids (EFA's) work on every system of the body and are essential for healthy hormone production. EFA's can prevent blood from clotting inappropriately which can be helpful to women who have suffered from recurrent miscarriages (if clotting was an issue). They are primarily found in fish oils.

Vitamin E is an antioxidant. Low vitamin E levels can be a cause for subfertility in men and women. Found in wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats, soy beans and sweet potatoes.

Vitamin C is an antioxidant, helpful to sperm production and may play a role in healthy ovulation. Vitamin C is essential to the normal healthy functioning of many systems in the human body. Excellent sources include blackcurrants, raw red peppers, guavas and citrus fruits such as oranges and grapefruits. Other good sources include strawberries, kiwifruit, broccoli and Brussel sprouts.

Iron aids in the production of red blood cells and carries oxygen around our bodies. The body can lose iron through periods, childbirth or blood loss (including blood donation). Leafy green vegetables, beans, shellfish, red meat, poultry, and soy food products are all good sources of iron.

Vitamin A is an antioxidant essential at conception for the developing embryo. Natural sources include carrots, tomatoes, cabbage and spinach.

Superfoods To Help You Manage Menopause

2009-05-16T09:10:00.000-05:00

Including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you!

Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also decrease the side effects associated with menopause, including the dreaded ‘hot flashes.’

Navy beans are loaded with fiber, which can help reduce your risk of color and other forms of cancer, as well as relieve the symptoms associated with diverticulosis. Women need 30 grams of fiber each day, so include them in your favorite chili recipe, or try them as a side dish alternative to pasta or rice.

Packed with calcium, yogurt can help prevent osteoporosis. It has also been shown to boost your immunity and help with weight management. Additionally, yogurt contains high amounts of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract infections. It also contains protein, which may help your body battle the fatigue and weariness that follows a hot flash.

As we age, we sometimes find ourselves forgetting things or feeling as if we’re in a fog. If you find this to be the case, grab for the blueberries the next time you’re shopping for groceries. Recent studies show they may actually help with short-term memory loss. They’re also loaded with antioxidants. Pair them with some low-fat plain yogurt for a top-notch way to protect both your brain and your bones.

Avocado also contains antioxidants, such as vitamin E, which can help to protect your vision and skin, which can suffer as we age. The monounsaturated fat found in avocados has also been shown to improve the condition of hair and skin. They’re great on a turkey sandwich, or mash up a few ripe ones and whip up a quick side of guacamole to have with some low-fat baked tortilla chips.

And as always, it’s important to make low-fat and low-sodium choices when menu planning. These do nothing to help alleviate the symptoms brought on by menopause, and are unhealthy options at any age, but especially as we grow older. Avoid smoking or alcohol, and get plenty of rest, and you’ll soon find your menopause symptoms are easily managed.

Superfoods that Fight Depression

2009-05-14T09:13:00.000-05:00

We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression.

Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.

Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.

A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.

Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin. They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets.

Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.

Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.

And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.

Superfoods that Fight Depression

2009-05-12T08:57:00.000-05:00

Superfoods for Conquering the Pain of Arthritis

2009-05-10T08:53:00.000-05:00

With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to manage it from the inside out.

Salmon is among the richest sources of healthy fats, making it an ideal source of omega-3 fatty acids. In addition, salmon contains calcium, vitamin D, and folate. Besides helping with arthritis, eating salmon may protect the cardiovascular system by preventing blood clots, repairing artery damage, raising levels of good cholesterol, and lowering blood pressure.

Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhaps best known for packing potassium, but they're also good sources of arthritis-fighting vitamin B6, folate, and vitamin C. They’re easy for your body to digest, and since they’re a great source of soluble fiber, they are an important player in your weight loss efforts, because you fell full after eating one without consuming a large number of calories.

If you are in need of vitamin C but aren’t a big fan of citrus fruits, reach for a green pepper. A single green pepper contains 176 percent of your daily needs for vitamin C -- and colorful red and yellow varieties have more than double that amount. That makes them richer in C than citrus fruits, but sweet peppers are also excellent sources of vitamin B6 and folate.

Vitamin D is a tough one to come by in foods, but shrimp fills that bill, since they have about 30 percent of the daily recommended amount in about three ounces – much more than a cup of milk. Shrimp also contains omega-3 fatty acids and vitamin C, along with other nutrients essential for general health, including iron and vitamin B12.

Hard or soft, fresh or ripened, cheese in all its variety is an excellent source of calcium for bones, and protein for muscles and other joint-supporting tissues. Cheese can be easily sliced to put on a cracker or a sandwich, grated into your favorite recipe, or eaten alongside an apple or pear for a fresh, quick snack.

Green tea contains hundreds of powerful antioxidant chemicals called polyphenols and has been cited for helping prevent problems ranging from cancer to heart disease. But studies also suggest green tea may help prevent or ease symptoms of rheumatoid arthritis.

Superfoods that Fight Cancer

2009-05-08T08:47:00.000-05:00

As the nation’s second most deadly disease, cancer brings with it several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.

Foods rich in phytochemicals which are found in beans and cruciferous vegetables like broccoli, cauliflower, cabbage, brussels sprouts, and kale are strong choices. So are dark green leafy vegetables like spinach, romaine lettuce, and collard greens, which are packed with fiber, lutein, and carotenoids - all cancer-fighting substances. Focus on choosing foods that have abundant amounts of vitamins C, E, and A, all antioxidants themselves. These help protect you from cancer by preventing the growth of free radicals in your body.

Tomatoes are an awesome cancer-fighting superfood. Not only do tomatoes contain lycopene, the antioxidant phytochemical that also helps prevent heart disease, but they're a good source of vitamins A, C, and E, all which do battle against cancer-causing free radicals. Add them to your salad or use as a topping on your homemade pizza. They’re also a great way of adding some zest to your favorite sandwich. Watermelon is also stuffed full of antioxidants, and includes about 80 percent of your daily vitamin C requirement. It is also a great source of vitamin A, or beta carotene. And like tomatoes, it also contains lycopene.

Cabbage is a cruciferous vegetable, which help reduce the risk of colon and rectal cancer. Plus cabbage is rich in fiber and has almost 50 percent of daily requirement of vitamin C, making it a well-rounded superfood with cancer-fighting power. Carrots are also a wonderful source of fiber and beta carotene, and they have about three times the daily requirement of vitamin A.

Did you know that one-quarter cup of kidney beans has the same amount of fiber and protein as two ounces of red meat? Whole wheat pasta is also a good source of fiber, and broccoli will tip the daily scales for your daily vitamin A and C needs. Toss them all together with your favorite low-fat Italian dressing for a simple dinner of cancer-fighting proportions.

Strawberries and blueberries are rich in vitamin C and fiber. They’re quick and simple finger food, and easily be added to your favorite whole grain cereal oatmeal, or low-fat yogurt.

Superfoods for Fighting the Flu

2009-05-06T08:44:00.000-05:00

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates.

Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It’s imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.

Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include lots of pork entrees in your menu planning.

Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.

Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They’re a great addition in a stew to provide lots of fl-busting nutrients.
Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.

Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.

Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.

Superfoods to Rejuvenate Body, Mind and Spirit

2009-05-04T08:40:00.000-05:00

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain itself properly, even through those slumps later in the day. So dump those high sugar junk foods and reach for the following foods and get that boost you need.

Any fresh fruit, especially with skins or seeds like peaches, apples, pears, oranges, and strawberries, is a great source of vitamins and fiber. In the summer you can choose a peach and get plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene and vitamin A, plus high amounts of vitamin C. Niacin is important for providing energy for cell tissue growth. Along with regulating fluid balance, potassium helps maintain the electrical stability of the cells of your heart and nervous system and is important for cell and muscle growth. Vitamin B12 plays a role in red blood cell formation, nerve function, and metabolizing protein and fat.

Dried Apricots and Almonds combination provides a high amount of vitamin A, iron protein and dietary fiber. Both foods are low in cholesterol and sodium, and apricots are a great source of potassium, which is important in regulating your body's fluid balance. The vitamin A in apricots contributes to healthy vision, bone growth, and reproduction, and helps fight infection.

Raisins are a healthy, low-fat, low-cholesterol, and low-sodium snack with significant amounts of potassium, phosphorus, copper, and iron, and when mixed with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is needed not only for strong bones and teeth but also plays a key role in the normal functioning of the heart and other muscles.

Baby carrots and sesame sticks are a tasty treat that will provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene helps protect against diseases like heart disease and some cancers.

Vitamin A is important for healthy skin, for better night vision, and to fight infection and respiratory ailments. Folate, or vitamin B9, is essential to human life, helping to form red blood cells and break down proteins, and playing a key role in cell growth and division.

Peanut butter on some whole grain crackers is an excellent source of protein, iron, niacin, and fiber. Peanut butter on celery is a classic snack, has great staying power, and the celery is stuffed with numerous vitamins, minerals, and is high in fiber. Low-fat string cheese is a good quick source of protein and calcium. They come in easy-to-carry individual servings and you can add a piece of fresh fruit for extra fiber.

Superfoods that Squash Stress

2009-05-02T08:35:00.000-05:00

Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But there are simple steps you can take to combat stress, starting with the foods you eat.

Avoiding caffeine and alcohol is a good start when life’s particularly stressful. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension. Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can in turn make your energy levels spike and dip at the same rate.

However, there are several superfoods out there that provide you with the energy and nutrition your body needs to keep stress in check

Asparagus, which is high in folic acid, can help level out your moods. Folic acid and vitamin B are key players in producing serotonin, a chemical that gets you into a good mood.

And though we may hear negative things regarding red meat, it’s actually a wise dinner option for a stressed-out family. Beef’s high levels of iron, zinc and B vitamins not only help get you into a good mood, but help you stay there as well. Your local butcher can help you select lean cuts for the healthiest options

Milk really does a body good. Chock full of calcium, protein, antioxidants, and vitamins B2 and B12, it helps strengthen bones and promotes healthy cell regeneration. Paired with a healthy whole-grain cereal choice in the morning, low-fat milk is a great way to start your day and arm yourself to do battle with the stressors that await you. Cottage cheese is also another great dairy choice, and when coupled with a fruit that’s high in vitamin C, it helps the body battle free radicals that run rampant during your most stressed periods.

Almonds are also an awesome choice when it comes to arming yourself against stress. They’re high in magnesium, zinc, as well as vitamins B2, C, and E and unsaturated fats, all which are great warriors against free radicals, which have been shown to cause cancers and heart disease.

Super Foods for Super Weight Loss

2009-04-30T09:30:00.000-05:00

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient." Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.

The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:
Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.

Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Overcoming The Setbacks

2009-04-30T08:09:00.003-05:00

It has been a nightmare these last few months. Just one thing after another.

Natural disasters are one thing, but the man-made crap after a storm is really frustrating. We continue to fight our insurance company which wants our premiums, but refuses to be fair in our time of need. There are now 8 law firms representing hundreds of people joining in on the fight.

On top of this, new storms have caused more damage and more time is spent cleaning up and making what repairs we can.

Well, let's just put that in the back of our minds and get back to what this blog is all about. Later today, we will begin a new series of posts on "superfoods" that will put you on the right track for improving your health naturally. See you then.

Hurricanes, Sand, and Frustration

2009-02-05T10:54:00.003-06:00

What is going on and why haven't we posted to this blog in 5 months?

Well first, this little thing called Hurricane Ike came along and turned our life upside down. We live on the west end of Galveston Island where the storm surge was 8 feet. By the time the surge got by the row of beach houses in front of us and across the state road we live on, the surge was "only" 4 feet but very strong. The result was heavy damage to our garage and store room. Speaking of the store room, even though we had most of our "stuff" above the 4 foot waterline, what was on the floor was literally tossed everywhere and knocked many things off the shelves we had most things on. What a tangled mess!

Secondly, Sand was everywhere. The beach we love was now in our yard, in the garage, in the storeroom, and every nook and craney. Our house, sitting on pillings 12 feet high, had damage to the deck and roof, as well as our screened in porches, and some interior damage due to wind driven rain (105 mph). The net result was 2 feet of sand in the garage and storeroom and 1 to 2 feet in the yard. Try driving in that.

Now the frustration. Since roads had to be cleared of sand and debris, no one was allowed on the west end of Galveston Island until 12 days after the storm, we were unable to return to see or assess the damage immediately which resulted in fighing mold first. Also, since electic, water, and sewer had to be restored, we were unable to live in our house and were "stuck" in a hotel 90 miles away. 5 weeks after the storm, we moved back home and began the physical work required to "dig out" and start the repairs.

The frustration continues with "fighting" with adjusters, insurance companies, and restrictions of what you can do and not do without the money you need to do it all. The endless hours on the phone trying to get insurance companies off their posteriors is mind boggling.

We thought we would take a break and finally make this post to let out some frustration and to let all of you know why we haven't been posting. We'll be back soon telling about our hurricane experience and picking up where we left off about diets.

Diet Plans Review - The 10th In A Series

2008-09-09T10:23:00.000-05:00

A real winner at last. At least health wise. There our other drawbacks when you check out the cons of the plan. Today, we're looking at:

Weight Watchers

Today there are many popular diets out there, but probably one of the most popular ones ever is the Weight Watchers diet. This is a diet that many people, especially women have tried. If you are looking for a good diet plan to start, this may be one that you are considering. So, let's take a look at the diet, all it includes, and the pros and cons of the diet as well so you can make a good decision on whether this is the right diet for you.

Overview of Weight Watchers

The Weight Watches program got it's start back in the 60's by some friends who started to get together each week to discuss their weight loss struggles and victories. Over time the discussions grew and soon it became popular around the entire world. This diet program focuses on losing weight long term and it also focuses on keep the weight off as well. There are no harsh restrictions on what you can or can't eat, but it teaches people to learn how to make the healthy choices in what they eat so they can lose weight and then keep the weight off for the years to come. Of course exercise is also encouraged, although it is not the main focus of the entire program.

Who Does Weight Watchers Work for Best?

This is a program that really works well for people who need some support when they are losing weight. It is also great for those who want to be eat anything that they want. There are not many limitations, which makes this a great diet plan for just about anyone today.

A Few Pros and Cons

Weight Watchers comes with quite a list of pros and cons that you should be aware of. It is important that you are aware of these pros and cons before you get started in the plan. So, here are some of the pros and cons that you should know about first.
- Pro #1 - Great for Long Term Weight Loss Goals - First of all, one of the main pros is that you'll find Weight Watchers to be a great program for long term weight loss goals. It is actually a diet that you can stick to, so you'll be able to reach the goals you are striving for.
- Pro #2 - Plenty of Support to Help - You'll also find that you get plenty of support with this diet as well. There are weekly meetings that you go to where you get support and education that will help you as you work on losing weight. For many people, this is one of the most important parts of the diet that they love.
- Pro #3 - You Have Variety in Food Choices - While there are so many diets out there that really restrict the foods that you can eat, you'll find that with Weight Watchers you can eat just about anything. There is great variety in food choice, so you'll be less likely to get bored or tired of the diet and quit.
- Pro #4 - The Points Make it Easy - You'll also find that the great point system that is used with this diet really makes it easy to keep track of what you are eating. Most people even find that it is a lot easier than having to keep track of calories.
- Con #1 - You Can't Really Count Points Forever - However, on the con side, you'll probably find that you can't go on counting points for the rest of your life. This is only temporary for you and you'll have to survive eventually without looking up the points in your little manual.
- Con #2 - You Have to Go to Meetings - While the meetings can be great for some, other people find that going to the meetings is actually a problem for them. They have to fit in these meetings into their busy schedule. Also, people who really are very sensitive about their weight may find this embarrassing as well.
- Con #3 - It Can Be Expensive - Probably one of the main cons to this diet is that it can be really expensive. It costs about $10-15 for each class and you also have to pay to join as well. So, over time this can really cost you quite a bit of money to get involved in it.

Food Do's and Don'ts

When it comes to do's and don'ts of food, there really are none. You have to focus on the points that you are allowed to have each day, and make sure that you count the points for every single thing that you eat. However, you can pretty much eat about anything, as long as you remember that you have to count those points and you don't go over your total points for the entire day.

Medical Community Opinions of the Diet

The Weight Watchers diet is one weight loss program that is really well respected in the medical community today. It is one of the best plans according to medical experts, since it offers a well balanced and healthy way for people to lose weight and totally helps people to learn how to eat healthy and have a healthy lifestyle.

As you can see, health wise, this plan works. But, cost and time may be 2 factors that could easily defeat this plan.

Diet Plan Review Number 9

2008-09-07T08:12:00.000-05:00

Well, we have shown you 8 plans already. Today's plan is the ninth and could be very good if modified by a nutritionist. Let's look at:

The Zone Diet

If you're out looking for a good diet, one diet you may come across while you are looking is the Zone Diet. This is a diet that has been around for a few years, although it was not originally to be a weight loss diet. No doubt you are interested to find out more about this diet and whether or not it really does work. So, let's take a close look at the diet, the main goals, the pros and cons, and what health professionals seem to think about it. This way you can make an intelligent decision on whether it is a good diet for you to try.

Zone Diet Overview

The Zone Diet is a diet that was developed by Dr. Barry Sears; however, it was not really developed originally to be a diet that was for losing weight. It was actually made to be a change in lifestyle that would manipulate the body in such as way that it would promote health, energy, and a lean body as well. In this diet, food is treated like a drug, and it focuses on treating food like hormones, not as calories. It is also a diet that is quite restrictive as well, focusing on making sure that the diet includes 30% fats, 30% proteins, and 40% carbs. This diet became popular because of the book Sears wrote, called The Zone. You'll find that the diet is based on the idea that high levels of insulin can make you fat, and it focuses on making sure that your insulin level is kept in a specific "zone" which is done by eating a combination of fat, protein, and carbs.

People it Works For Best

This is a diet that works best for people who have the time to eat smaller meals throughout the day. Also, it was first developed for people who had heart disease and diabetes, so it works well for them as well. Those who love the idea of eating for taste and the experience may not find this diet to be the right one for them, since food is looked at as merely a drug.

Pros and Cons of the Zone Diet

You will find that there are many pros and cons to consider when you are trying to decide if the Zone diet is the right diet for your needs. It is important that you take a look at the following pros and cons and decide whether you can live with the cons because of the pros. If you are able to live without some of your favorite carbs, then this diet may be for you.
- Pro #1 - Neat Eating - Neat eating, which is eating small meals various times each day, is promoted in this diet, which is a definite pro. It is a great way to keep yourself feeling satisfied without overeating. Many people have found that diets that offer small portions several times a day can be very effective.
- Pro #2 - Fruits and Vegetables are Encouraged - Another pro of this diet is that it really does encourage you to eat vegetables and fruits as well. So, you at least get some of the important nutrients that your body needs so badly.
- Pro #3 - Low in Saturated fat - The diet is also low in saturated fat, which is a pro as well. Saturated fats can be very bad for your body, so a diet that does not contain much of them is important and helpful to your health.
- Pro #4 - Encourages the Drinking of Water - This diet also really pushes that you should drink plenty of water while you are on the diet as well. Water is very important and some diets overlook this. So, this is yet another pro of the Zone Diet.
- Con #1 - Never Really Been Tested - One of the main cons of the Zone Diet is that it really has never been tested. This means that there is no real independent research that shows that this diet really does work. So, you may be trying a diet that doesn't work at all.
- Con #2 - Limits Foods that Have Important Vitamins and Minerals in Them - Another problem with the Zone Diet is that it limits some of the foods that have very important vitamins and minerals in them. Some of the minerals and vitamins that you may miss out on include Vitamin D, iron, folic acid, calcium, Vitamin E, and Vitamin A.
- Con #3 - Can Make Eating a Bit Boring - Since this diet actually wants you to treat food like a drug you have to take, it can become a bit boring to eat, and some people may find that this mindset is almost traumatizing to them. Eating should be a pleasurable experience, but this diet takes a lot of the pleasure away from eating.

What You Can and Can't Eat on this Diet

You are allowed to eat proteins, carbs, and fats as well, but they must be done in the correct ration. Every time you eat, you have to make sure that you include fat, carbs, and protein, even if it is just a snack that you are eating. Also, you have to eat about every five hours as well. While you are allowed to have some alcohol on this diet, it is limited. You are not allowed to eat very much bread or pasta at all. Also, other bad carbs according to this diet include peas, bananas, and even watermelon. Dairy products and butter is not allowed in the diet either.

The Opinion of the Medical Community

Those in the medical field think that the calorie amounts that are part of the Zone Diet plan are on the low side. However, the snacks do make an impression with medical professionals, since they do help out. There is no real science that shows that this ration of foods is going to really make you lose weight, so some in the medical community are understandably dubious about whether or not this diet will really work.

OK, maybe we should reserve our opinion that this is a great diet. However, working with a nutritionist or a doctor could improve this plan and make it a winner.

# 8 in our Review of Diet Plans

2008-09-05T11:54:00.000-05:00

At last, we think the plan we are reviewing today is pretty good with a little modiification. Let's review:

The Pritikin Principle

With so many diets out there today, the search for the right one can be frustrating. For this reason, doing some research on diets before you get involved is an excellent idea. Why? Well, because you can learn all the basics, as well as the pros and cons, before you even start on the diet. One diet out there that many people have heard of and tried is the Pritikin Principle diet. Not sure whether or not this could be the right diet for you? Well, let's take a closer look at the diet to figure out whether or not it will really work well for you.

Overview of the Pritikin Principle

The Pritikin Principle Diet is one that was developed by Nathan Pritikin and it has been around for more than 30 years now. This is a diet that is very low fat, and while is mostly based on eating vegetables, fruits, and grains, it is not totally a vegetarian diet. Only 10% of this diet is fat. Nathan's son, Robert, has now taken over this concept and has added to it and tweaked it just a bit. He stresses that you should choose foods that have low calories for their density and then you should fill up on them, since you'll feel really full but won't be consuming as many calories.

People It Works For Best

This diet is one that is a great fit for those who want to change their entire eating habits to lose some weight over time slowly. Also those who want to start using vegetarian principles in their diet will find that this is a great diet to check out as well. Instead of just being a diet, it focuses on becoming an entire lifestyle, so it is great for people who want an entire change of life. However, those who love their meats and sweets from time to time may not find this diet to be the right fit.

Pros and Cons to Consider

As with any diet, the Pritkin Principle Diet has both pros and cons that you should take into consideration. Here are a few of the most common pros and cons that you may want to think about before you decide this is the right diet for you.
- Pro #1 - Focuses on Healthy Eating - One of the key pros of the Pritkin Principle Diet is that it really focuses on healthy eating. The foods allowed in the diet are foods that are full of great vitamins and minerals, so you really get the important nutrients that help to keep your body healthy. Also, the foods that you eat make you feel full as well, which means you don't constantly have to deal with cravings.
- Pro #2 - Allows a Variety of Foods - There are a variety of different foods that you are allowed to eat as well. This makes it a better diet than some diets that are extremely restrictive. When you have a variety of foods to eat, you are less likely to get bored.
- Pro #3 - Starch is Allowed in Moderation - While there are some diets that totally get rid of carbs, this diet allows you to have some carbs as long as it is done in moderation. This is a healthier choice than just totally getting rid of the carbohydrates in your diet.
- Pro #4 - Doesn't Go Crazy with Excessive Calorie Counting - You really don't have to stress about excessively having to count the calories that you eat. It can be a pain to count every calorie, but with this diet you'll know that the foods you are eating are low calorie.
- Con #1 - Large Amounts of High Fiber Foods - One of the main cons to this diet is that you eat many foods that are high in fiber, since it helps to make you feel full and improve the way the digestive system works. However, over time this can cause swelling and bloating and you may not be able to eat enough in one meal to feel satisfied.
- Con #2 - No Cheat Days Available - Many people find that the fact there are no cheat days to this diet to be a huge con. So, some people may find that this diet is really hard to stick to all the time, since they don't get some of their favorite foods.
- Con #3 - Not Enough Healthy Fats - This is a diet that is low in fat, and it can be a con since you may not be getting the healthy fats that your body really does need to be healthy.

Food Do's and Don'ts

The foods that are supposed to be eaten on the Pritikin Principle Diet include foods that have very few calories per pound. So, you are to avoid foods that have high calorie content and stick to grains, fruits, and vegetables that allow you to eat large quantities for relatively few calories. Doing this allows you to fill your stomach so you won't feel hungry and consume high calorie foods. Some of the foods that are really preferred in the diet include oats, brown rice, apples, squash, onions, millet, potatoes, barley, bananas, pears, beans, dark green lettuces, and strawberries.

Opinions from the Medical Community

While the medical community tends to be quite happy about all the nutrients that you'll be getting from the Pritikin Principle Diet, the one problem that they have is that the fat in the diet is extremely low and may be a problem for your health. Fat soluble vitamins are also limited in this diet as well. This means that you may have problems with skin health, proper growth, and normal cell functions because you are not getting enough fat in the diet.

So, if you get with a qualified nutritionist, it's very possible that the piet can be improved upon and the drawbacks eliminated.

Diet Plan Reviews ( We've made it to # 7)

2008-09-03T09:42:00.000-05:00

When we started our research for this series on diet plans, we were confident that we would find numerous plans that would be good for just about anyone. It hasn't turned out that way. Let's look at our next plan:

The Carbohydrate Addict's Diet

If you're looking for a diet that will truly help you lose weight, there are many out there to choose from. If you don't know much about the diets available you may make a choice that is totally wrong for your body. This is why it is important to learn as much as you can about a diet before you decide to try it. So, if the Carbohydrate Addict's Diet is one that you are considering, you'll want to learn a bit more. Here is some helpful information on this diet that will help you decide whether or not it is the diet for you.

Carbohydrate Addict's Diet Overview

The Carbohydrate Addict's Diet is a diet that was developed by Richard Heller, MD along with his wife, Rachael Meller, MD. It was first brought to light in the early 90's and the basic theory behind it is that many people who are dealing with weight problems are addicted to carbs. Many times this can lead to insulin levels that are very high, which can make them crave even more carbs throughout the day. This diet works to help people get away from their addiction to carbs while not totally taking them out of the diet.

People it Works Best For

The Carbohydrate Addict's Diet, or CAD, is a great diet for those who have not found the Atkins Diet to be successful for them. If people feel that Atkins deprived them, they may find that this diet is more effective for them, since they have the ability to eat whatever they want once each day. The reward meal is definitely one of the enticing factors, which makes it a great choice for people who really have certain foods that they enjoy eating each day. The main group that this diet was developed for though, is for people who have an imbalance in the body that is known as carbohydrate addiction.

Pros and Cons

When you take a look at the Carbohydrate Addict's Diet, you will find that there are pros and cons to the diet. You need to take a close look at them to figure out whether or not the pros outweigh the cons or if the opposite is true. Here are a few of the pros and cons of this diet to consider.
- Pro #1 - Easier than Atkins - One of the pros is that this diet is a much easier one to follow than the Atkins diet. It is not quite as extreme, which makes it easier for people to follow, which usually leads to more success.
- Pro #2 - Gets Rid of Carb Cravings - Another pro of the Carbohydrate Addict's Diet is that it helps people to get rid of their carb cravings. This is done by the careful portions and choice of foods that are eaten each day.
- Pro #3 - Keeps Blood Sugar on a Constant Level - Since you are not eating so many carbs all the time, this diet helps you to keep your blood sugar levels on a more constant level, instead of constantly having a sugar level that goes up and down throughout the day.
- Con #1 - You May Miss Nutrients - When it comes to cons, one of the big ones is that you may miss out on some of the most important nutrients that your body really needs. Often it is hard to get the fiber and calcium that your body needs when you are on this diet.
- Con #2 - Bad for Those with High Cholesterol - Many times doctors will actually advise against this diet for people who have high cholesterol. The foods that are eaten in this diet are high in fats that are saturated, which can elevate cholesterol, so this is another con of this diet.
- Con #3 - Many People Experience Plateaus in Weight Loss - After a certain time, while people usually lose weight right away during the diet, many people end up hitting a plateau eventually and then they stop losing weight. This can also be one of the big cons to consider before you try this diet.

Foods You Can and Can't Eat

While you are on the diet, there are foods that you can and cannot eat. During the first couple weeks of the program, two of your daily meals must be their special meals that have about 3-4 ounces of meat, 2 ounces of some type of cheese, and about two cups of salad or some type of veggies. Then, for your third meal of the day you are allowed to eat whatever you want and as much as you want, and this is called the Reward Meal. The only restriction on the Reward Meal is that you have to eat everything for the meal within one hours' time.

Once the first two weeks are up, there are a few different plans that you can choose, depending on the weight you plan on losing after this. Some have plans that allow special snacks during the day, and the snacks are limited as well. Also, the diet requires that you drink a lot of water each day as well, which is very important.

What the Medical Community Says

When it comes to the medical community and their opinions, for the most part the Carbohydrate Addict's Diet is not really a favorite with them. While obese people often show insulin resistance and high levels of insulin, usually doctors feel that obesity actually causes this. Also, most people in the medical field feel that it can be a bad diet choice because you miss out on some of the best nutrition that your body really does need if you are to lead a healthy life.

Guess we struck out again.