health is divine

I will catch u when u stumble..!!

noreply@blogger.com (samrat) — Sun, 27 Nov 2011 16:35:30 PST

If a man is called to be a.. Real Person..
he should devote himself in life...
as..

Michelangelo painted,
or Beethoven composed music,
or Shakespeare wrote poetry.

You Bedazzle me..!!

noreply@blogger.com (samrat) — Fri, 25 Nov 2011 06:59:02 PST

Don't predict or forecast about how much you bedazzle me...!!

For even i can't measure
because if i could these oceans would seem small..

Don't ask me sunshine..
whether this storm will go or last..

I am excited about radiance of ur soul..!!

noreply@blogger.com (samrat) — Thu, 24 Nov 2011 07:02:41 PST

Sometime you meet that somebody..
who can't stop missing u,
No matter..how hard he tries...

I wouldn't expect you to understand that,
or even believe it,
but trust me, it is true...!!

I think its luck..yes..its luck to end up with someone..

Someone who cherishes you forever..
Someone who is always amazed by d sparkle of ur lovely eyes..

Someone who understands u and accepts u, as you are..
Someone who is excited about radiance of ur soul..

Someone who has a caring heart..
Someone who is spicy and yet tasty like chicken soup..

dat Someone..

if u happen to meet such a person..in whose eyes.. u see yourself..
whose gud nite matters most..
whose words.. makes you, close ur eyes with serenity..
after sharing with whom u feel happy and elated..

then....Smile....for You r Lucky..!!
.
.
for I believe..everything is possible with faith...!

Swim with me...!!

noreply@blogger.com (samrat) — Tue, 22 Nov 2011 08:14:34 PST

Life may seem like a big ocean with no shores..
and you don't know what life has in it stores..
Days may seem like never ending chores..

but still..
make up your will..
Sunshine..
hold my hand &
Jump with me
for i know how to swim..

You and i may gasp for a while..
but trust me,
we will be crossing river nile

See dat u don't miss me or this time..
For i hav come with infinite warmth of my heart..
just for you.!!

My moonlight..
life is short and
u hav only this life to live..!!

Live with me..
Swim with me..!!

For I believe.. everything is possible with faith..!!

You Amaze me...Always!!

noreply@blogger.com (samrat) — Tue, 22 Nov 2011 08:03:03 PST

Whenever you win a battle..don't be shy..share it..
Whenever you want to make her smile with ur joke....
don't be shy....make it.
Whenever you want to wipe her tears..
don't be shy....do it.
Whenever you want to tell her that she amazes u....
don't be shy.....say it.
Whenever you want to see her face on the moon....
don't be shy....sketch it.
Whenever you want to come in her dreams...
don't be shy.....Come !!

!!........For I believe....anything is possible with faith.......!!

Let me paint a Rose for you...!!

noreply@blogger.com (samrat) — Sun, 20 Nov 2011 06:47:24 PST

Nothing is more difficult for a painter than to paint a Rose...
Because if he does, he has to forget every rose ever been painted..
But still I will...
Let me paint a rose for you my sunshine...
I may be miles away so what..
Let me sketch it on moon for you to see at night..
let me put colour of my blood into it,
and let me make it bright...
you know in your heart that this rose is the one and its only for you..
but to add to the sweetness..
I have sprinkled it with Morning Dew...!!

For I believe anything is possible with faith..!!

I will hold you always...!!

noreply@blogger.com (samrat) — Sun, 20 Nov 2011 06:29:11 PST

Don't hold urself as i wants to know u..
Don't hold urself as i am trying to touch ur soul..
Let ur heart be melted..
and let that thrill stay...
As U know inside that i undertand you even from miles away..
Dear, Life is too short to hold urself alone...
Let me hold u sunshine..
Let me know you..
Let me be part of your dream..
Let me be your sunbeam...

For i believe almost anything can happen with faith.

You are my Sunshine....!!

noreply@blogger.com (samrat) — Sun, 20 Nov 2011 06:41:46 PST

Go further than you have planned....
Ask for
bliss,
sunshine,
Moonlight,
smile,
her hand,
to look in her beautiful eyes,
or even a kiss..
You will be surprised at the results...
because what u are asking is straight from ur heart...
For everything & everyone..
is waiting for a caring and spicy heart...!!

Fly with Me......!!

noreply@blogger.com (samrat) — Sun, 20 Nov 2011 06:57:48 PST

LIFE is just a four letter word until...someone comes and tries to give it a meaning.
Such a person comes once in a while..
Let him give a meaning to ur life..
and before u even know it, he will melt you heart..
after all life is nothing but two melted hearts...

A clove of GARLIC a day keeps CANCER away!!!!

noreply@blogger.com (samrat) — Fri, 30 Sep 2011 17:00:57 PDT

There's no doubt that after you eat a lot of garlic, you just kind of feel like you are floating, you feel ultra-confident, you feel capable of going out and whipping your weight in wild cats.

HOW TO LOOSE BELLY FAT..!!

noreply@blogger.com (samrat) — Mon, 05 Sep 2011 17:19:38 PDT

A common myth that many people believe is that starting a belly fat busting exercise routine will mean months and months of agony.You can lose fat from one part of your body,which many consider as stubborn, is stomach.The secret to the 6 pack abs is to include right kind of exercise.

"Only a combination of cardio exercises PLUS a diet can make your way to a flat stomach." But Stomach exercises are for toning your abs and training your stomach muscles. So if you wish to get a sexy flat stomach than carefully understand these tips.

Basic Crunch

Tip #1 Basic Crunch

Lie down on your back.

Cross your hands on your chest and lie horizontal on the floor with your knees bent.

Always bend your knees since this will offer support for your lower back.

Don't try to bend your neck because you can strain your neck.

Slowly elevate yourself up using your abs while pressing your lower back to the floor.

As you reach the top of the crunch slowly breathe out.

Then gradually lower your back down to the flow while you inhale.

Repeat this exercise 20-30 times and relax for about 90 seconds.

Then perform 2-3 more sets of crunches with 2-minute rests between each set.

BANANA A DAY KEEPS DOCTOR AWAY (PART 1)

noreply@blogger.com (samrat) — Wed, 22 Jun 2011 06:28:27 PDT

Four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron and twice the other vitamins and minerals when compared to Apple...No wonder the Banana is the Number One Fruit !!

How to Stay Focused at Work..!!

noreply@blogger.com (samrat) — Wed, 22 Jun 2011 06:36:22 PDT

Distractions can happen to the best of us, then we should focus not necessarily on only preventing it, but on dealing with it when it does strike.It’s important to have as many things in favor of you rather than against.

The Onions and Joyful Tears

noreply@blogger.com (samrat) — Sat, 04 Jun 2011 10:00:02 PDT

The onion and its satin wrappings is among the most beautiful of vegetables and is the only one that represents the essence of things. It can be said to have a soul.

How to Get Freedom from Smoking??

noreply@blogger.com (samrat) — Tue, 31 May 2011 23:33:02 PDT

Ever wanted to quit this habit.It takes a complete overhaul of your thought processes to convince yourself that you don't need that next cigarette.This article will introduce you to a program that will effectively teach you how to kick the habit for good.

Getting in Shape is Now Easy..!!

noreply@blogger.com (samrat) — Thu, 26 May 2011 09:08:00 PDT

Irrespective of whether you're a man or a woman, everyone is having an Innate desire to be desired. These suggestions may provide you with jump start effort to look great from this day onwards.

Does Coffee Drinking slash Breast Cancer Risk?

noreply@blogger.com (samrat) — Fri, 20 May 2011 06:49:00 PDT

The voodoo priest and all his powders are nothing as compared to espresso, cappuccino, and mocha, which are stronger than all the religions of the world combined, and perhaps stronger than the human soul itself.

Are You Buying a Safe Deodorant?

noreply@blogger.com (samrat) — Tue, 17 May 2011 03:34:39 PDT

One of the biggest challenges in leading a natural lifestyle comes in finding personal care products that are non-toxic but that still work.Have you ever thought whether your deodorant is safe? Is it the best deodorant for you? Have you checked the deodorant ingredients?

SUNSCREEN..Why is it Important?

noreply@blogger.com (samrat) — Sat, 14 May 2011 10:03:59 PDT

What are odds against which u are exposed.....
Research shows that the No. 1 cause of premature aging in women and men is sun exposure and about 90 percent of wrinkles are caused by the sun's UVA light.
Experts say that not wearing sunscreen daily for a year is equivalent to an entire week at the beach without sunscreen ideally.

How to Choose Health Insurance Which Suits You.

noreply@blogger.com (samrat) — Mon, 02 May 2011 09:31:36 PDT

Robert Ingersoll once said, “If I had my way, I’d make health catching instead of disease.” Because of the cost of health care, it needs to be the center focus, as no one can afford to be sick.

How to Make Dream a Reality- Part 1

noreply@blogger.com (samrat) — Mon, 02 May 2011 11:32:09 PDT

We all have our own life to pursue,
our own kind of dream to be weaving.
& we all have some power to make wishes come true,
as long as we keep believing.
- Louisa May Alcott

Work out what you actually covet out of life.

You’ll be running around the same mountain if you never settle on where you want to go. Some of us were born to be performers – to communicate complex thoughts and rousing feelings with our gestures.

Some of us were natural writers – to touch people’s hearts with exquisite prose. Some of us were born to be industrialists – to craft growth and opportunity in the face of doubt. Don’t waste your life fulfilling someone else’s dreams and desires. You must follow your intuition and make a decision.

Big Idea For Happy Relationship..Motivate Each other..!!

noreply@blogger.com (samrat) — Mon, 02 May 2011 11:09:37 PDT

"They lived happily ever after" is not a beautiful line which you come across only in Tom cruise movies or otherwise but is a constant will to bring happiness in your life.

Find a shared enticement that will motivate both of you to being the best you can be.
Stumble on something that....you can both be thrilled about and then attach some type of accolade to the motivation.The goal could be anything that is important to one person or both and that both of you should work hand in hand till its completion.

New Big Idea..Money Cuts Weight..!!

noreply@blogger.com (samrat) — Sun, 01 May 2011 11:33:20 PDT

Obese people may be more likely to lean down if they have riches riding on their success through financial incentives -- but the weight might creep back once the monetary sweetie is gone.

In this a program was designed by team of scientists and they randomly assigned 66 adults with BMIs -- body mass indexes - of 30 to 40 (BMI of equal to or more than 30 was classified as Obesity).

One group was directed to either have a counselling session with a dietitian plus monthly weigh-ins and to the other group, the same program plus the deposit contract.

Ultimate Weight Loss Tea

noreply@blogger.com (samrat) — Thu, 19 May 2011 08:54:16 PDT

Tea is mammon itself, because there is no problem that will not fade away, no burden that will not drift away and no depressed mood that will no lift up because a lot goes between the first sip and the last.

Calms Your Mind & Body:
Tava Tea Wellness Blend contains the amino acid L-theanine, which is responsible for boosting alpha brain wave activity and increasing the production of the calming neurotransmitters dopamine and serotonin.

Stop The Clock And Reverse The Signs of Aging:As you grow older, damaging “free radicals” accumulate in your body. A remarkable 50 percent reduction in free radicals, within just 15 days was observed in Wuyi Cliff Oolong tea drinkers by Dr. Kenichi Yanagimoto in a 2004 study.

HOW TO BE A SKILLED LISTENER..!!

noreply@blogger.com (samrat) — Sun, 01 May 2011 11:34:55 PDT

Just hearing what your speaker speaks during presentation is not the same as listening to what they say. Listening is a cognitive act that requires you to pay attention and mentally process what you listen to.

Being a good and unwearied listener helps you to perceive the world through the eyes of others, thus opening your understanding and improving your capacity for empathy.

Here are some things you should do to be a first-class listener in such circumstances....

Listen with a Purpose. Identify what you expect and hope to learn from this colloquium. Listen for these things as your teacher talks.