GIRL-FRIDAY BLOG

WELCOME BACK 2015

2015-03-17T01:25:00.002-05:00

Hello world!!!! I'm coming back to the blog. Last year was a beautiful rocky journey I went through it all baby in 2014. I made it through and I took some time off to get some things in my life in order but I'm ready to start up again in 2015. I wanted to make sure that i was inspired and driven to come back to the place where I was happest in my darkest time. This blog helped me through my worst depression period in my life. It helped me find a peace, joy, happiness, and confidence that I thought I lost. Im finally ready to get back to sharing this inspiration thats been flowing. I will be going in a few new direction and show casing a lot more social awarness and humanatarin things. I will still be beauty blogging but also more diy project. Filming: I will be doing a full over haul of my youtube channel. Starting over from scratch using new equipment an editing software. I wont be filming until April and debuting until the last week of April early may. Reviews will start back for the springs on the blog and the new blog will finally be up before May 15 at most. I'm excited to start sharing my life the inspiration stories the ideas from heart. Stay tuned......<3

Lenny Kravitz "Heaven Help" #LennyKravitz #realmusic #ilovehim

2014-08-29T23:57:00.001-05:00

<3I still love this man to this day <3 #LennyKravitz

TOUGH FAMILY NEWS

2014-08-26T15:15:00.001-05:00

My MOST DEFINED Wash and Go | Easy Technique - Naptural85

2014-08-03T20:19:00.001-05:00

Update Coming Back Soon

2014-07-28T06:00:00.000-05:00

I've had to put my blogging on hold due to a lot of diffrent things going on. Dealing with work, school, health and home life has put a lot on me physically and mentally. I took some time away to organize everything and reset my life. I will be returning with a few reviews and maybe a couple of videos but I won't have a regular schedule until the fall. I can't wait to get back to my normal schedule and bring on some new things. I'm excited about all the new things that are getting ready to take shape in my life. I can't wait to explore some new ideas and something God has brought to my attention. The new website for this blog will be up in late fall. This page will always be open but I will be moving on to a new home. Thank you to everyone who stops by this blog I so thankful and blessed for every view, share and like. Thank you and stay glued I have a lot to bring forward in the next coming months. Thank you God bless :)

P.S. I'm always using my social outlets during the week follow me ------------------------------------>
Twitter girlfriday88
Instagram angelpandora88
FaceBook Girl-Friday Blog

NEW Lottabody Natural Hair Products!!!!!

2014-06-16T06:00:00.000-05:00

Moisturize Me Curl&Style Milk

Shape Me Custard Gelee

Control Me Edge Control

(Pics below)

I have always heard great things about Lottabody products. I remember my mother using the Lottabody setting lotion on my hair in middle school. I use to rock a roller set faithfully lol. My mother has been a long time user and fan of Lotta Body products. To this day Lottabody is one of favorite brands to use. When I came across the natural hair display of new products by Lottabody I knew I had to try them. The first thing that drew me to this new arsenal of products was the packaging, the pretty decent ingredients, the price and of course the smell. Can you say YUM :) At first glance I knew that the Moisturize Me Curl&Style Milk would be my favorite product to use. So along with the curl&style milk I ended up picking up the Shape Me Custard Gelee and the Control Me Edge Control. I've been working on how to use these products on my type 4 hair for the past few weeks and here is my break down.

Moisturize Me Curl&Style Milk:

I knew this product would be a good product on my hair. See the way my hair is set up.... It's really really thick type 4 hair. It has a personality of it's own and doesn't play nice with all products. Normally I'm pretty good at selecting products that work well on my hair. When I started using this product I washed and condition my hair and applied it in section as directed on the bottle. Normally I use a leave-in conditioner before a style product but I wanted to see how well this product worked as directed. I simply two strand twist in some what chunky twist. I took down my hair the next morning and I got a very light definition. My hair was soft and full. Unfortunately, it rained cats and dogs so my hair went into moisture absorb over load My hair just fluffed into a super fro. Which is my go to look any way. Over all it was very easy to use. I LOVE the pump on the bottle!!!! It's something different and most natural hair products don't come with a pump. I love the consistency, the smell and how smooth it went on to my hair. I can see myself buying this product again.

Shape Me Up Custard Gelee:

I have had my battles with finding a curling custard that works for my hair. This one I'm still working with. I used quite a few times so far. I've used it in a twist out and gave very light definition. I tried it styling my hair in a wash and go it didn't work for my hair. This custard is too light for my hair. One problem I came across it has glycerin like most custards. The thing with glycerin and my hair is if a product has too much glycerin it flakes and and becomes coated or hard. I did get some flaking when trying to use the curl&style milk with this custard MAJOR NO NO. I did get some curl but not what I was use to using my normal styling product. Over all I am still working with this product to see how I can get it to work. I aways find out how to use a product. This one is still a work in progress on my hair.

Control Me Edge Control:

Now I'm not big on edge controls. I've went through my fair share of them. Some good some very bad, but this one was refreshing to use. It's very light on my hair which is good in my case. I don't like a lot of product on my hair line. This product is is very light once applied. I only used a little bit of this on my edges and it was easy to use. It wasn't really sticky or gummy like most EC'S on the market. Of course the smell was great. It gave a nice hold. Not the strongest hold but that was fine with me. no flaking, no residue, no white cast (since this has a blue color base). This is very light on the hair. Not bad it's definitely a product to keep on hand if your like me and don't care for the heavy, sticky, oily edge controls. This product does contain parabens but they are listed at the bottom, but I'm not major on ingredients so it's fine with me.

Overview

I like the line. It has a few downs i.e. a little too light at times and the glycerin factor on my hair. I definitely see a co wash, deep conditioner and leave in conditioner being added to this line some where down the line. I have to work out the kinks with the custard. Over all a good line of products so far. I HIGHLY recommend the Moisturize Me Curl&Style Milk that is my favorite out of all the products I've tried. There are two more revamped products I haven't tired from Lottabody that I will check out later. Lottabody did a good job on the new products. I'm looking forward to see what the company does next.

curl&style milk With custard&hairmilk

Taking down my twist.

2-5 Day old twist out

NEW Creme Of Nature Moisturising Milk Masque (Repairing Treatment)

2014-06-11T06:00:00.000-05:00

Cream of Nature Moisturising Milk Masque Price $7.99

So Creme of Nature Agran Oil from Morocco hair line has NEW natural hair products. They have added 4 new products and I've bought and tried 2 out of 4 of them. The Moisturizing Milk Masque and the Twirling Custard. I've been eyeing this product for almost a month before I finally tried it. For some reason my product junkieism is starting to fade out lately. $7.99 for a deep conditioner was all of a sudden too pricey for me, which is unheard of in my product life. So I finally tried it this past Saturday. I really like it this treatment. I've been a fan of the argan oil line from Creme of Nature for a couple of years now and I must say I'm really liking the new products so far. When using this product I followed my normal shampoo cleansing routine and skipped the regular conditioner step. I applied this treatment on wet clean hair in chunky sections. I simply finger detangled the product in my hair, then chunky twist my hair. I must say the texture was really nice, very thick and creamy. I didn't have to saturate my hair like I normally have to with most conditioners. This is a nice size jar and I love that I can maybe get at least 2-3 uses out of it before having to restock. I have thick type 4 hair so I normally have to let DC's stay in my hair at least an 30 with heat or an hour+ without heat with a plastic cap. I opted out the heat and just put on a \plastic cap and head scarf and called it a night. I left this treatment in Saturday night and rinsed it out Monday morning. My hair was really soft and felt very smooth and condition. My hair felt like butter which is a plus in my book. Dealing with work, home life, and school had me playing catch up and I just let this product go to work. It states to leave it in 5-10 minute but my hair rebels against rules like those. Over all I like the new treatment its rich and thick smells really nice. The price doesn't botherme now lol. It's a good product it's worth a try. They did a good job on this product formulation. I'm looking forward to trying the Butter Creme and Curl Perfecting Pudding later on down the line.

Salud Cooking School in Memphis

2014-05-27T05:00:00.000-05:00

Salud Cooking School in Memphis

Whether you’re new to the kitchen, want to sharpen your culinary skills or just want to have a fun night out with your spouse or friends, we have the cooking class for you at our Salud! Cooking School. Join us for demonstration and hands-on cooking and wine classes, led by our own in-store instructors as well as some of Memphis' most exciting chefs, artisans and authors. Our instructional kitchen offers affordable, recreational culinary education for all ages.

Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please call 901-969-4368 or email emily.lux@wholefoods.comto be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.

SUMMER 2014 CLASS SCHEDULE

Saturday, June 21st

10:30 - 11:30 am

GRAND OPENING!!!

KIDS PASTA MAKING WORKSHOP

Hands-on FREE EVENT AGES 12 and Under

Great news from Salud! our in store Cooking School. Join us for this hands on pasta making class for kids 12 and under, teaching them to make (and eat!) homemade pasta. This is a FREE 1hr hands on class where kids will learn how to make (and eat!) fresh pasta and sauce. Space is limited so register early.

or call (901) 969-4368

Sunday, June 22nd

2:30 - 3:30 pm

GRAND OPENING!!!

KIDS PASTA MAKING WORKSHOP

Hands-on FREE EVENT AGES 12 and Under

or call (901) 969-4368

Tuesday, June 24th

6:30pm - 8:30pm

MAIN DISH SALADS

Demonstration - $39

Our salad recipes move salad to the center of the table with four main courses that are easy to put together and can all be done on the grill. There are many ways to compose a salad, an infinite variety of flavors to audition, leading to seemingly endless possibilities. Learn the basics; take another look in your garden, the market, or your refrigerator and get creative with crisp and cool choices for marvelous meals.

MENU: Grilled Shrimp Romaine Salad with Charred Corn, Avocado, Tomato, & Orange Vinaigrette with Grilled Baguette; Chinese Chicken Salad with Red Peppers, Snow Peas, & Peanut Dressing; Blackened Salmon Salad with Mango, Papaya, Almonds, & Blue Cheese; and Grass-Fed Steak over Arugula with Grilled Peaches & Shaved Parmgiano-Reggiano.

or call (901) 969-4368

Wednesday, June 25th

6:00 - 9:00 pm

KNIFE SKILLS & KITCHEN BASICS

Hands-on - $49

Jump-start your cooking skills in this relaxed, fun-filled class. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently and the proper way to sharpen and care for your knives. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping and in the process, prepare a lovely meal. You will also learn the basics of sautéing and making a pan sauce. Afterwards, you’ll enjoy sitting down to enjoy the meal that you prepared. Your mother would be so proud! Students are requested to please bring a chef’s knife to class, but a knife is not required.

MENU: Salad with Classic French Vinaigrette & Warm Goat Cheese Croutons; Vegetable Soup; Sautéed Chicken Breast with Mushrooms & Pan Sauce; and Quick Apple Tarts.

or call (901) 969-4368

Thursday, June 26th

6:30 - 8:30 pm

SUMMER STIR-FRIES

Demonstration - $39

Nothing is more versatile than the stir-fry. High heat, simple ingredients, ample vegetables, and lean meat make this cooking style a healthy and quick weeknight option. We’ll throw in some fresh summer ingredients, steam up some rice and have a simple, delicious and EASY meal on the table in no time.

MENU: Shrimp and Snow Peas; Pineapple Tofu; Peruvian Style Chicken Stir Fry; and, Moroccan Vegetable Stir-Fry with Chickpeas.

or call (901) 969-4368

Friday, June 27th

6:30 - 9:30 pm

GUYS NIGHT OUT: MASTERING THE ART OF THE GRILL

Hands-on - $59

Time to fire up the grills! (In case you didn’t know). Chef Booker will be taking the grills to the sidewalk for this fun class. Students work outside (weather permitting) grilling a delicious menu you can use all through the summer and beyond. Become grill master; learn all about grilling techniques including indirect heat, direct heat, and how to make selections that will guarantee delicious results.

MENU: Smokey Bacon Wrapped Jalapeños; Grilled Caesar Salad with Sourdough Croûtons; Grilled Steak Pizzola with Smoked Gouda & Chimichurri Sauce; and, Grilled Peach Pie with Vanilla Bean Ice Cream & Bourbon Sauce. (Local beers will be sampled).

or call (901) 969-4368

Saturday, June 28th

10:00 am - 1:00 pm

KIDS COOK: SUPER SUMMER SLIDERS

Hands-on - $35 AGES 10-12

Grown-ups step aside; the kids are manning the grill at this party. All the food at this BBQ is “hands-on”… you’ll only need a fork for the beans! Kids will learn basic grilling techniques. They’ll prepare three different kinds of mini burgers or “sliders”, and delicious sides to accompany them.

MENU: Caprese Salad Brochettes; Outside-In Beef & Cheddar Sliders; Georgia Shrimp Sliders with Wasabi Mayo; Grilled Corn on the Cob with Lime Butter; Root Beer Baked Beans; and Cherry Hand Pies.

or call (901) 969-4368

Saturday, June 28th

5:00 - 8:00 pm

DATE NIGHT: LATIN GRILLING

Hands-on - $119 per couple

The saying “everything tastes better when it’s cooked outside” doesn’t just apply to all-American meals like hotdogs and hamburgers. Grilling asado and la parrilla is considered a national specialty in many South American countries. In this class, you’ll learn the techniques used to create staples of outdoor dining in many Latin households. We’ll also prepare great side dishes and desserts that complement the smoky goodness of the meat.

MENU: Homemade Salsas; Pollo a la Parrilla Mexicana (Mexican Grilled Chicken); Carna Asada (Citrus Marinated Grilled Flank Steak); Ensalada De Frijoles Y Queso (Black Bean and Radish salad with Panela Cheese);Grilled Mexican Street Corn; ; and Tres Leche Cups. Mexican Beers will be sampled.

or call (901) 969-4368

Tuesday, July 1st

6:30 - 8:30 pm

QUICK SUMMER SALADS

Demonstration - $39

Have 30 minutes (and these easy-to-find ingredients)? Then you can duplicate these yummy recipes in next-to-no time. Your family will rave, your friends will be astonished and you’ll become the “culinary guru” of the neighborhood serving these unique, fresh and flavorful salad creations.

MENU: Spicy Thai Chicken Salad with Lime Coconut Dressing; Garlicky Greek Salad with Roasted Vegetables and Anchovy Feta Vinaigrette; Arugula with Smoked Salmon, Caper Cream Cheese Dressing and Bagel Croutons; and Middle Eastern Couscous and Green Olive Salad.

or call (901) 969-4368

Wednesday, July 2nd

6:00 - 9:00 pm

SUMMER IN TUSCANY

Hands-on - $59

High in the hills of Italy, summer is welcomed with beef grilled over glowing coals and sprinkled with olive oil. Served with red wine and just-picked vegetables, it is the season at its simple best. The simple, yet refined flavors of Tuscan cooking are world-famous and with good reason. Whether the product of one of Florence’s great restaurants or the simple dishes from a country kitchen, the integrity of Tuscan cooking has won applause for centuries. Students learn some of the ingredients, techniques, and history of Tuscan cooking as they enjoy authentic dishes from the region. Regional wine will be served.

MENU: Florentine Steaks over Arugula with Parmigiano-Reggiano; Pizza with Onion Confit & Olives; Grilled Radicchio; Roasted Chicken with Lemon & Basil; Baked Peppers with Ricotta & Basil; Peach Tart with Mascarpone; and Balsamic Strawberries with Cream.

or call (901) 969-4368

Thursday, July 3rd

6:30 - 8:30 pm

SUMMER FOODS ON THE GO

Demonstration - $39

Summer! It’s not just a season, it’s a mindset. Summer means road trips, camping, picnics and lazy days at the beach. Even when the heat is on, we can look forward to refreshing swims and never-ending excuses for frozen treats. But among all that summer fun, we still have one thing on our minds: "What are we going to eat?"

MENU: Picnic Chicken Drumsticks; Quick Pickles; Quinoa Salad with Chicken, Grapes, and Almonds; Fresh Summer Salad with Strawberry-Balsamic Dressing; and Chocolate Chip Granola Bars.

or call (901) 969-4368

Saturday, July 5th

10:00 am - 1:00 pm

KIDS COOK: GRILL AND CHILL

Hands-on - $35 AGES 6-9

It’s time to fire up the grill and chill out with a holiday cookout menu all dressed-up in red, white, and blue. Students learn how to use a grill safely, practice cooking skills, and even a little math (ssh!). Kids and teens will love recreating this menu at home for the whole family.

MENU: Sour Cherry Lemonade; Chicken Burgers with Avocado Sauce; Grilled Corn with Cilantro Butter; Fingerling Potato Salad; and Strawberry & Blueberry Shortcakes with Cream.

or call (901) 969-4368

Tuesday, July 8th

6:30 - 8:30 pm

BELLISSIMO BALSAMICO: BALSAMIC VINEGAR IN EVERY COURSE

Demonstration - $39

Balsamic vinegar is a gift to the aspiring “foodie” or the most experienced chef-de-cuisine. It is mellow and faintly sweet, never so assertive or overpowering it impairs the flavor of the dish. This carte du jour showcases the versatility of this aged vinegar. As an added bonus, we’ll taste and compare several varieties to discover the one that most appeals to your palate.

MENU: Smoked Trout Spread with Balsamic Glaze; Balsamic Roasted Chicken with Garlic; New Potatoes and Fresh Herbs; Vidalia Onion “Mums” with Pecans and Balsamic Vinegar; and Peppered Strawberries Balsamico with Vanilla Gelato.

or call (901) 969-4368

Wednesday, July 9th

6:00 - 9:00 pm

REGIONAL AMERICAN CUISINE: COASTAL FLORIDA

Hands-on - $59

Road trip! Everyone jump in the car, we’re going on a culinary adventure! As food tourists we’ll be sampling the different regions of the United States; starting in south Florida then heading north; we’ll make our way across the country stopping at diners and home kitchens to taste and create what made these regional foods famous. We’re starting in South Florida. Latin and Caribbean influences mix with traditional southern and coastal favorites creating what has become their own style of cooking known as “Floribbean”.

MENU: Pechuga De Pollo a La Plancha (Citrus Grilled Chicken); Sofrito; Corn Custard; Black Beans and Rice (Moros y Cristianos); and, Classic Key Lime Pie.

or call (901) 969-4368

Thursday, July 10th

6:30 - 8:30 pm

GRILLED SUMMER SALADS

Demonstration - $39

No need to heat up the kitchen in the sultry and humid Georgia summer. These recipes are sure to please and make you a “cool” sensation with family and friends alike. Join us as we prepare four different grilled salad recipes that are a “sure fired” hit

MENU: Caribbean Shrimp Salad with Cantaloupe Mango Salsa; Grilled Tomato Salad with Bacon Vinaigrette; Beef au Poivre and Apple Salad with Gorgonzola Cheese Dressing, and Grilled Chicken Salad with Peach and Honey Mustard Dressing

or call (901) 969-4368

Friday, July 11th

6:30 - 9:30 pm

GUYS NIGHT OUT: RIBS 101

Hands-on/Partial Demonstration - $69

Grilled, baked, sauced or rubbed, nothing says” roll up your sleeves,” like a messy finger-lickin’ plate of ribs. This instructional rib primer will cover both pork and beef: anatomy, marinades, brines, rubs and sauces, from the American classics to other global traditions. Sure to satisfy you rib-sticklers. Local beers will be sampled.

MENU: Chinese Sticky Ribs; Memphis-Style Wet Ribs; Korean-Style Charcoal Grilled Beef Short Ribs; Sweet and Sour Balsamic-Glazed Ribs.

or call (901) 969-4368

Saturday, July 12th

10:00 am - 1:00 pm

KIDS COOK: MEXICAN FIESTA

Hands-on - $35

Young gourmets will have the opportunity to cook and have fun in the kitchen with an authentic menu from Mexico. Your little niño will learn how to work with some of the ingredients and flavors in Mexican cooking as they whip up a table full of Mexican favorites.

MENU: Authentic Guacamole; Chicken Enchiladas with Red Chili Sauce; Ranch Beans; Cilantro Rice: Agua Fresca and Tres Leches Cups.

or call (901) 969-4368

Saturday, July 12th

5:00 - 8:00 pm

DATE NIGHT: SUMMER IN ITALY

Hands-on - $119 per couple

Tonight we’re featuring the foods of Sicily. The largest island of the Mediterranean Sea, Sicily boasts one of the oldest culinary traditions of Europe. Nicknamed God’s Kitchen, the island has a long history of producing a variety of noted cuisines and wines based on the bounty of this fertile island, the high quality and freshness of ingredients in season, and easy-to-master techniques. Couples learn a menu of regional specialties popular in this culinary paradise.

MENU: Bruscetta alla Caponata (Toasts with Eggplant Spread); Arancini (Fried Risotto Balls Stuffed with Mozzarella, Prosciutto, & Peas); Tuna Spiedini (Tuna Kabobs with Cherry Tomatoes, Fennel, & Spring Onion); and, Vermicelli al Fresco (Fresh Pasta Noodles with Fresh Tomatoes, Garlic, Basil, & Pecorino Romano Cheese)

or call (901) 969-4368

Tuesday, July 15th

6:30 - 8:30 pm

REGIONAL AMERICAN CUSINE: CAJUN COUNTRY

Demonstration - $39

Road trip! Everyone jump in the car, were going on a culinary adventure! As”food tourists” we’ll be sampling the different regions of the United States. We’ll make our way across the country stopping at diners and home kitchens to taste what these regions are famous for.

Tonight were visiting the bayous of Louisiana, “Cajun Country”. The Mississippi wetlands are teaming with shrimp, crawfish, and oysters. Local crops like rice, red beans, sugarcane and okra add to this culinary melting pot. You’ll learn some classic Cajun recipes and get an authentic taste of old New Orleans.

MENU: Red Beans and Rice; Crawfish Etoufee; Spicy Cajun Gumbo; and Bourbon Street Beignets.

or call (901) 969-4368

Wednesday, July 16th

6:00 - 9:00 pm

CULINARY ESSENTIALS: THE MOTHER SAUCES

Hands-on - $49

With cooking, your education is never over. If you haven’t mastered classic sauces or if you just need a refresher course, this is the class for you. Our chef instructors will take you through the preparation of “mother” sauces, called such because once you master these sauces, your repertoire automatically expands to include numerous delicious dishes.

MENU: Bechamel Sauce with Baked Rigatoni; Veloute Sauce with Potatoes, Peas and Pearl Onions; and Hollandaise Sauce with Steamed Asparagus; and, Espagnole Sauce with Mushroom Strudel (Bonus tasting recipe)

or call (901) 969-4368

Thursday, July 17th

6:30 - 8:30 pm

GLOBAL CUSINE: MEDITERRANEAN

Demonstration - $39

Discover the bright, bold, fresh flavors of the Mediterranean. The sunny islands of Greece are visited in tonight’s culinary adventure. You will taste your way across the islands and learn surprisingly quick, easy- to- make recipes using classic, super healthy, Mediterranean favorites like olives, citrus, feta cheese, fresh vegetables, and honey.

MENU: New Greek Salad with Mediterranean Dressing; Chicken Souvlaki; Lamb Gyros with Homemade Pita; Greek Lemon Potatoes; and Baklava; Spanakopita (Sample Recipe)

or call (901) 969-4368

Friday, July 18th

6:30 - 9:30 pm

GIRLS NIGHT OUT: CANCUN TO CABO

Hands-on - $55

Grab your girlfriends and some margaritas and join us for this vacation style cooks tour across Mexico. Both Cabo San Lucas and Cancun are beach towns so their cuisine is heavily influenced by the abundance of fresh seafood. That and the abundance of tropical fruit, vegetables and spicy salsas make for some amazing meals. The only thing missing is the beach and a lounge chair for an after dinner siesta.

MENU: Spicy Shrimp Queso; Pineapple-Mango Salsa; Banana-Leaf Wrapped Tilapia with Black Bean and Corn Salsa; Shrimp Tacos with Shredded Jicama and Queso Fresca; Marquesitas (Spanish Rolled Crepes); and Wine-a-ritas.

or call (901) 969-4368

Saturday, July 19th

10:00 am - 1:00 pm

KIDS COOK: MY ITALIAN KITCHEN

Hands-on - $35 AGES 6-9

So your kids don’t have an Italian grandmother? No problem! In this class, kids find out how to make some authentic Italian dishes with techniques that translate into great cooking at home for family or friends. Mama Mia!

MENU: Authentic Spaghetti & Meatballs; Classic Caesar Salad; Garlic Bread; and Kid-Friendly Tiramisu. $35

or call (901) 969-4368

Saturday, July 19th

3:00 - 6:00 pm

SUMMER BERRY DESSERTS

Hands-on - $55

Summer brings a bounty of fresh, juicy berries perfect for making delicious desserts. We’ll dive into Southern favorites like shortcakes and enjoy modern takes on classic favorites like Tarts, Slumps, and Cobbler. You’ll go home with new baking skills that will last a lifetime. It’s sure to be a berry good time! Snacks will be served during class.

MENU: Brown Butter Berry Tarts; Blackberry Slump; Strawberry Shortcake with Lemon Whipped Cream; and Mixed Berry Cobbler.

or call (901) 969-4368

Tuesday, July 22nd

6:00 - 9:00 pm

KNIFE SKILLS AND KITCHEN BASICS

Hands-on - $49

Jump-start your cooking skills in this relaxed, fun-filled class geared especially for summer. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping in the most efficient manner and the proper way to sharpen and care for your knives. We will get you on your cooking feet, teaching you how to use knives skillfully, safely, and efficiently, while preparing a myriad of menu items. If possible, please bring your own chef’s knife and paring knife to class (although it is certainly not necessary).

MENU: Melon Salad with Honey and Mint; Vegetable Stir Fry; Veggie Pizza; Sautéed Chicken Breast with Onion Mushrooms Sauce; and Rustic Apple Crisp.

or call (901) 969-4368

Wednesday, July 23rd

6:30 - 8:30 pm

PASTA FRESCA

Demonstration - $49

Would you like to learn how to make something other than the same old spaghetti or lasagna? In this made-from-scratch class, students learn how easy and rewarding it is to make an array of authentic pastas and pair them with light sauces perfect for summer. Students will make and roll pasta dough and then fashion it into a variety of traditional shapes including tortellini, linguini, ravioli, and fettuccini.

MENU: Garden Fresh Tortellini Skewers with Mustard-Dill Dressing; Linguini with Tuna Puttanesca; Ricotta & Goat Cheese Ravioli with Arugula, Pine Nuts, & Olio; Shrimp and Scallop Fettuccini with Lemon, Capers, & Cream; and Limoncello Ice Cream Floats.

or call (901) 969-4368

Thursday, July 24th

6:00 - 9:00 pm

FIX'N FISH

Hands-on - $59

Want to add more fish to your diet but feel a little intimidated by how to cook it? This class will give you lots of tips and techniques on shopping for and cooking some of our most popular fish. From poaching to frying to grilling, we’ll cover all the basics and in the process create some delicious dishes for you to taste and make at home.

MENU: Poached Whole Red Snapper with Root Vegetables; Fried Flounder with Buttermilk Blue Cheese Slaw; Blackened Salmon with Compound Butter; and Grilled Tilapia with Pineapple-Mango Salsa.

or call (901) 969-4368

Friday, July 25th

6:30 - 9:00 pm

SUMMER WINE DINNER

Demonstration - $65

Summer allows us to enjoy warm evenings and casual relaxed dinners at sunset, getting together with good friends and enjoying great food and wine. Our chefs have put together a collection of their favorite recipes for dining “alfresco”. The menu features grilled meats, fresh summer vegetables, crisp green salads, cheeses and desserts, perfect for summertime get-togethers, parties, or a quiet dinner for two on the porch. Wines paired with each course

MENU: COMING SOON

or call (901) 969-4368

Saturday, July 26th

10:00 am - 1:00 pm

FRENCH PASTRY 101

Hands-on - $55

Have you ever wondered how to make the delicious French desserts including creamy custards, perfect pastry, and the scrumptious fillings found at fancy bakeries? Many consider French pastries to be the epitome and triumph of fine cookery but are intimidated by the process. This workshop will equip you with the techniques to make the most popular French pastry in a variety of ways, perhaps providing some inspiration to throw a dessert party for friends! Snacks will be served during class.

MENU: Blitz Puff Pastry; Éclairs; Macaroons; Fresh Fruit Tart; and Brioche (Bonus Recipe). A light lunch will be served.

or call (901) 969-4368

Saturday, July 26th

6:00 - 9:00 pm

HOMEMADE PASTA AND SAUCES

Hands-on - $59

If you haven’t got an Italian mamma to teach you how to make pasta at home, join us for a hands-on experience of the process! Making your own pasta is deeply satisfying, surprisingly easy, and the results are delectable. Students learn the techniques for making a basic pasta dough; using a pasta machine to roll and cut fettuccini, farfalle (bow ties), and pasta sheets for ravioli and tortellini; and, to top them all off, prepare quick and easy sauces. At the end of class, we’ll sit down to an Italian pasta feast. Students leave with the skills and recipes to make these Italian classics at home.

MENU: Shrimp Fettuccini with Lemon, Capers and Cream; Ricotta & Goat Cheese Ravioli with Arugula and Pine Nuts; Garden Fresh Tortellini Skewers with Mustard-Dill Dressing; and, Farfalle(Bow Tie Pasta) with Pesto Rosso.

or call (901) 969-4368

Tuesday, July 29th

6:00 - 9:00 pm

SEAFOOD 101

Hands-on - $59

Does the thought of preparing seafood at home intimidate you? Do you only order the fish of the day at your favorite bistro? After tonight’s class the answer will be a resounding “NO”! You will no longer let seafood intimidate you as you prepare these class selections with ease and a newly found confidence. Tonight your Chef Instructor will guide you step-by step on how to prepare perfect seafood dishes start to finish; including filleting whole fish, tips, and techniques on cooking and serving fresh seafood, and great wine suggestions as well.

MENU: Lemon Tilapia with Asian Slaw in Parchment; Pickled Peppered Shrimp; Crab Cakes with Key Lime Aioli; and Whole Oven Roasted Red Snapper with Mango-Melon Salsa.

or call (901) 969-4368

Wednesday, July 30th

6:30 - 8:30 pm

STRAIGHT FROM THE PINT: BEER BASED RECIPES

Demonstration - $45

Pairing the right microbrew with your nosh can be fun, but don’t forget beer is an awesomely versatile ingredient. It appears in recipes from brew-fueled pub soups and battered-fries to bittersweet chocolate and burnt caramel desserts. We’ll raise a few pints, and pour our fair share into the mixing bowls in this creative lesson on cooking with beer.

MENU: Spicy Beer Shrimp; Chicory, Radicchio and Arugula Salad with Pecans and Orange & Ale Vinaigrette; Brazilian-Beer Marinated Chicken; and, Chocolate Stout Cake.

or call (901) 969-4368

Thursday, July 31st

6:00 - 9:00 pm

CHINESE TAKEOUT FAVORITES

Hands-on - $49

Take-out junkies, rejoice! Our chef’s will guide you through quick and easy recipes that will enable you to re-create your own Chinese takeout. With this hands-on class you can prepare classic “to-go “favorites to your own tastes and preferences in about as much time as it takes for delivery to come to your front door. Chinese beer will be served.

MENU: Fried Egg Rolls with Chinese Hot Mustard; General Tao’s Chicken; Mongolian Beef; Shrimp Stir Fried Rice; and Homemade Fortune Cookies. Bonus Tasting Recipe: Orange Chicken.

or call (901) 969-4368

Friday, August 1st

6:30 - 8:00 pm

SUMMER WINE AND CHEESE TOUR

Demonstration - $25

Join us tonight for a relaxed and enjoyable evening of wine and cheese tasting. Our wine experts will be providing expert advice on how to choose the right wines for summer. Discover what wines pair well with BBQ, grilled beef, or chicken and your favorite warm weather foods. We’ll help you select some real crowd pleasers, perfect for all of your summertime events. Our cheese experts will also provide tips on how to put together the perfect cheese board.

or call (901) 969-4368

Saturday, August 2nd

10:00 am - 12:00 pm

TEENS COOK: SUSHI WORKSHOP

Hands-on $39 AGES 13-15

Teen’s work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi.

MENU: Inside-Out California Rolls; Nigiri Sushi (Hand-Pressed Sushi ); Spicy Tuna Rolls; Shrimp Tempura Rolls; and Cucumber Rolls to name a few.

or call (901) 969-4368

Saturday, August 3rd

5:00 - 8:00 pm

DATE NIGHT: DINNER IN BARCELONA

Hands-on - $119 PER COUPLE

Situated between the sea and the mountains, the city of Barcelona has a rich culinary history that involves influence from ancient Rome, Greece, and the Moors. A plethora of fine meats, dairy, fruits, and vegetables from the inland regions provide locals with a toy box of flavors. Game and trout are freshly available from the mountains and rivers and rice from the Delta region. With over 200 miles of coastline, Catalonian cooking is not only influenced by Mediterranean flavors, it’s also the most important influence on the way Barcelonanians eat. Called the Paris of Spain and the City of Marvels, couples are invited to celebrate the culinary renaissance of Spain as you make an authentic feast.

MENU: Cheese Plate of Mahon, Cabra, Garrotxa, & Manchego; Coca de Recpate (Flatbread with Eggplant, Peppers, & Olives); Gambas a la Plancha (Grilled Shrimp with Garlic & Parsley); Calcotada (Grilled Spring Onion with Romesco); Andalusian Style Paella ; and Granita of Cava & Berries.

or call (901) 969-4368

Wednesday, August 6th

6:00 - 9:00 pm

COVERED DISH: POT LUCK SUPERSTARS

Hands-on - $55

These crowd pleasing “covered dish” favorites are guaranteed to be the talk of the table at your next potluck supper. From salads, portable entrees, to dessert, this collection of recipes will give you plenty to draw from. You’ll be ready to hit the road for the next family gathering, church or school supper.

MENU: Southwestern Layered Salad; Enchiladas Suizas (Creamy Enchiladas with Chicken, Tomatoes and Green Chile); Turkey Lasagna; Triple Mac & Cheese; and Peach Blueberry Crisp.

or call (901) 969-4368

Thursday, August 7th

6:30 - 8:30 pm

REGIONAL AMERICAN CUSINE: HAWAIIAN ISLANDS

Demonstration - $39

Road trip! Everyone jump in the car, we’re going on a culinary adventure! As food tourists, we’ll be sampling the different regions of the United States. We will make our way across the country stopping at diners and home kitchens to taste and create what made these regional foods famous.

Tonight we visit the Hawaiian Islands. Asian influences, tropical fruits, mainland ingredients and strong indigenous traditions come together to create a cuisine that is complex, full flavored, new, and exciting.

MENU: Coconut Crusted Shrimp; Teriyaki Pork Skewers; Ginger Sesame Chicken Skewers; Spicy Papaya Rice; and Pineapple Cake.

or call (901) 969-4368

Friday, August 8th

6:30 - 9:30 pm

DATE NIGHT: TAPAS AND PAELLA

Hands-on - $119 per couple

Savor the cuisine of Spain’s Catalonia region, a fusion of Mediterranean, French, and other regional flavors. This exquisite menu from Spain includes tapas (appetizers) and a hearty, traditional paella. Spanish wine will be served.

MENU: Queso Manchego con Pan con Tomate (Manchego Cheese with Tomato Bread); Tortilla Espagnole; Andalusian-Style Chicken Paella; and Oranges in Red Wine Syrup with Ice Cream.

or call (901) 969-4368

Saturday, August 9th

10:00 am - 12:00 pm

KIDS COOK: PACKING A HEALTHY LUNCH

Hands-on - $39 AGES 13-15

You love assembling your own lunch. After all, it only makes sense that the person eating the meal would get a creative kick out of shopping, prepping and packing it! Here’s your chance to bring it all together from scratch, as you and your team “shop” the Whole Foods aisles then return to the demo kitchen to prepare the recipes yourselves, packing the final product into super cool lunch bags that are yours to keep!

MENU: Tuna-Sandwich “Sushi”; Farm-Stand Potato Salad; Apple Slaw; and Fruit and Gelatin Parfaits.

or call (901) 969-4368

Saturday, August 9th

5:00 - 8:00 pm

DATE NIGHT: A NIGHT IN MORROCO

Hands-on - $119 per couple

Come take a journey to a “magical” region in Northern Africa that has long been known for its rich exotic culture and cuisine, the Kingdom of Morocco. Moroccan dishes are rich in spices and diverse in flavor and textures and often feature saffron, mint, olives, preserved lemons, and meat (lamb, beef, or chicken). During this class, some traditional dishes will be prepared and then at the end of the night you will sit down to enjoy a family-style meal.

MENU: Moroccan Flatbread with Roasted Red Pepper Spread; Cous Cous Salad; Tagine Chicken with Cracked Olives & Preserved Lemons; Zalabia with Honey Glaze; and Moroccan Mint Tea.

or call (901) 969-4368

Tuesday, August 12th

6:00 - 9:00 pm

PIZZA WORKSHOP

Hands-on - $55

Discover the joys of authentic pizza-making in this family oriented hands-on class. You’ll learn how to make a traditional pizza dough, tomato sauce and white sauce, and then shape your dough to make authentic varieties of pizzas. Your family will love this fun-filled class devoted to replicating this Neapolitan classic at home.

MENU: Margherita, Carbonara, Pepperoni, &Formaggi Pizzas (or a pizza creation all their own) and Classic Caesar Salad.

or call (901) 969-4368

Wednesday, August 13th

6:30 - 8:30 pm

SUMMER IN THE SOUTH OF FRANCE

Demonstration - $45

Known for its glorious countryside and lovely, uncomplicated flavors of its dishes, the South of France is filled with culinary enchantments. But forget traveling all the way to Nice – if you serve the right dishes, you can make everyone at your table feel like they are walking the Promenade des Anglais right at home! We will share the techniques to prepare beautiful dishes from this charmed region that graciously express the bounty of summer.

MENU: Pissaladière (Nice-Style Onion & Olive Tart); Provençal Chicken with Roasted Tomatoes, Lemon, & Basil; and Tart aux Baies Rouges (Fresh Red Berry Tart )

or call (901) 969-4368

Thursday, August 14th

6:00 - 9:00 pm

TENNESSEE HOT CHICKEN

Hands-on - $59

Who doesn’t love Nashville’s hot chicken? What about Loveless Café biscuits, how about Barbeque from Jack’s, and let’s don’t forget meat and three from Arnold’s. Join us for a fun evening as we celebrate everything Nashville with tongue in cheek. Students will prepare our take on these great tasting food icons.

MENU: Hot Chicken; Southern Biscuits with Local Pepper Jelly; Pulled Pork with Homemade Sauce; Trio of Seasonal Vegetables with Cornbread and Honey Butter.

or call (901) 969-4368

Friday, August 15th

6:00 - 9:00 pm

HOMEMADE PASTA AND SAUCES

Hands-on - $59

or call (901) 969-4368

Saturday, August 16th

10:00am - 1:00 pm

FAMILIES COOK: SUNDAY BRUNCH

Hands-on - $39 for adults; $29 for children under 15

What a great way to spend a lazy summer afternoon. Kids and grown-ups alike, work side by side in our Salud! kitchen preparing a fantastic Sunday brunch. There’s something for everyone in this collection of brunch favorites. Recipes that are easy to recreate at home and are sure to be shared with family and friends at brunches for years to come.

MENU: Peach Pie Smoothies; Blueberry Vanilla Dutch Baby Pancakes; Crustless Broccoli and Cheddar Quiches; Pimento Cheese Grits; Sweet Potato Poblano Hash Browns; and Summer Fruit Salad.

or call (901) 969-4368

Tuesday, August 19th

6:30 - 8:30 pm

EVERYDAY VEGETARIAN: ITALIAN

Demonstration - $39

Italian cuisine provides loads of inspiration for easy vegetarian dishes. Always a safe bet when entertaining. These delicious, crowd pleasing recipes are the perfect choice for guests who are vegetarian, and a great option for meatless meals for your family.

MENU: Heirloom Tomato Caprese Salad; Broiled Veggie Panzanella on Foccacia; Roasted Eggplant Parmesan; and Tiramisu.

or call (901) 969-4368

Wednesday, August 20th

6:00 - 9:00 pm

WORLD CUSINE: INDIA

Hands-on - $55

India, vastly diverse, has unifying threads that emerge in its cuisine. Spices are an integral part of food preparation and are used to enhance the flavor of a dish and create unique flavors and aromas.

MENU: COMING SOON

or call (901) 969-4368

Thursday, August 21st

6:30 - 8:30 pm

REGIONAL AMERICAN CUSINE: NEW ENGLAND

Demonstration - $39

Road trip! Everyone jump in the car, we’re going on a culinary adventure! As food tourists we’ll be sampling the different regions of the United States; we will make our way across the country stopping at dinners and home kitchens to taste and create what made these regional foods famous.

Tonight, New England! The Atlantic coast provides a bounty of fresh seafood. Crab, Oysters, Clams, and Lobster, are common fair in the New England kitchens. Come along for the ride, and enjoy the foods of the East Coast.

MENU: Miniature Crab Cakes; Classic Clam Chowder; Two-Bite Lobster Rolls; Baked Beans; and, Blueberry Galettes. (Menu depending on availability of seafood in market at time of class).

or call (901) 969-4368

Friday, August 22nd

6:30 - 9:30 pm

DATE NIGHT: TUSCAN GRILL

Hands-on - $119 per couple

The heat of the Tuscan summer brings the locals outdoors. Grills are fired up at sunset and dinners are served alfresco. Simple relaxed evenings gathered around large tables under the stars, enjoying lively conversation, and grilled favorites like pizza, summer vegetables, roasted meats, and fine Italian wines.

MENU: Grilled Sausage and Arugula Pizza; Grilled Spiced Rubbed Lamb Chops with Basil Gremolata; Artichoke and Cannellini Bean Salad; Charred Heirloom Tomatoes with Herbs and Olive Oil; and, Boccone Dolce (Fresh Summer Berries with Meringue and Whipped Cream) Italian Wines will Be Served.

or call (901) 969-4368

Saturday, August 23rd

10:00 am - 1:00 pm

KIDS COOK: FRENCH BISTRO

Hands-on - $35 AGES 10-12

Kids take a culinary trip to the bistros and restaurants of Paris while they discover the joys of French food. Your budding gourmet will learn valuable cooking skills as they prepare a menu with ample opportunities for culinary exploration. Students learn the methods in the recipes step-by-step and then take their lessons home to recreate their dishes. Imagine your delight when your little French chef surprises you with an Alsatian Onion Tart!

MENU: Mixed Green Salad with Warm Goat Cheese Croutons; Pommes Frites; Steak au Poivre with Shallot-Herb Butter; Alsatian Onion & Bacon Tarts; and Crepes with Strawberries and Chocolate.

or call (901) 969-4368

Saturday, August 23rd

3:00 - 6:00 pm

REGIONAL AMERICAN CUSINE: THE SOUTH

Demonstration - $39

Road trip! Everyone jump in the car, we’re going on a culinary adventure! As food tourists we’ll be sampling the different regions of the United States; starting in south Florida heading north, we will make our way across the country stopping at diners and home kitchens to taste and create the foods that made these regions famous.

Legendary Southern cooking is a convergence of cuisines from many different countries around the world: England, France, Africa, Spain, Portugal, and the Caribbean. We celebrate this history and diversity with a menu that beckons you to loosen a notch on your belt and gear up for seconds, and enjoy plenty of Southern hospitality.

MENU: Country Fried Steak with Vidalia Onion Gravy; Garlic Mashed New Potatoes; Collard Greens with Benne Seeds and Chili Oil; and, Peaches Foster.

or call (901) 969-4368

Wednesday, August 27th

6:30 - 8:30 pm

SUSHI WORKSHOP

Hands-on - $59

You will work hands-on to discover the techniques for making and rolling sushi. You’ll learn the basics including making and forming sushi rice, assembling fillings, and rolling ingredients using a bamboo mat to make beautifully shaped sushi. Of course, a glass of sake will complete our evening!

MENU: Inside-Out California Rolls; Nigiri Sushi (Hand-Pressed Sushi); Spicy Tuna Rolls; Shrimp Tempura Rolls; and, Cucumber Rolls.

or call (901) 969-4368

Thursday, August 28th

6:30 - 8:30 pm

WORLD CUSINE: PAELLA AND WINES FROM SPAIN

Demonstration - $49

One of Spain's national culinary treasures, this cherished rice dish is as flavorful as it is festive. Paella is traditionally prepared over an open fire in large shallow pans, which in turn, makes it perfect for the grilling out and backyard parties. Tonight, we’ll make three different types of Paella, some traditional and some variations on this classic dish. We’ll finish the evening tasting wines from Spain, and with the help of our wine experts, pair the wine with the different Paellas.

MENU: Valencian Paella (seafood paella made with pasta); Paella Mixta (Classic mixed paella with chicken, sausage, and shellfish); and, Paella with Chicken and Coconut Milk.

or call (901) 969-4368

Friday, August 29th

6:30 - 9:30 pm

DATE NIGHT: SAMBA! A NIGHT IN BRAZIL

Hands-on - $119 per couple

Brazil is home to vast rain forests, pristine tropical beaches, the Amazon River, and one of the world’s most interesting cuisines. Native ingredients such as corn, cassava, and fish are mixed with Portuguese techniques and staples, including sausages, olive oil, and wine. In addition, we will explore the introduction of such ingredients as palm oil and okra brought with African slaves, and European immigration which contributed pasta and German pastries. Join us tonight as we celebrate the energy and excitement of Brazil through this evocative, vibrant cuisine.

or call (901) 969-4368

Saturday, August 30th

10:00 am - 1:00 pm

KIDS COOK: BAKING BASICS

Hands-on - $35 AGES 6-9

This class teaches kids basic baking techniques as they prepare delicious recipes that include breakfast breads, cookies, and frosted cupcakes. Students will learn the importance of proper measuring, the creaming process, how to use a pastry bag, and how to tell when foods are done baking. Baking is tons of fun and this class will help kids feel confident about their skills in the kitchen.

MENU: Buttermilk Biscuits with Honey Butter; Banana Bread; White Chocolate Macadamia Nut Cookies; and Snickerdoodle Cupcakes with Buttercream.

or call (901) 969-4368

Saturday, August 30th

3:00 - 6:00 pm

PRESERVING SUMMER

Hands-on - $59

Canning and preserving foods are old-fashioned, right? Not anymore. Many are resurrecting grandmother’s tradition of “putting up” the abundant fruits and vegetables of summer. With the market overflowing with gorgeous produce, students learn the traditional method of canning fresh fruits and vegetables and go home with the know-how to stock a pantry full of canned treasures. You’ll discover the joys of opening a homemade crock of spicy chutney to serve with dinner this winter and the simple pleasure of giving shimmering jars of delectable jams to family and friends.

MENU: Strawberry Jam; Peach Jam; Bread & Butter Pickles; Refrigerator Pickles. Class includes snacks and all materials and supplies.

or call (901) 969-4368

Getting here

Salud! is located with Whole Foods Market, Poplar Avenue

5022 Poplar Ave

Memphis, TN 38122

Map and Direction

Class Information

All classes include recipes or a class lecture packet and servings of each recipe prepared.

•Hands-On Classes

Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students ages 18 & over unless noted otherwise; students 16 and over may attend with a registered parent or guardian.

•Demonstration Classes

Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine. Classes are for students 18 & over unless noted otherwise; students under 18 may attend with a registered parent or guardian.

•Kids & Teens Classes

Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise.

•Wine & Cheese Classes

You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.

Arrival

Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located on the mezzanine level.

Cancellation Policy

Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.

Private Classes

Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at (901) 969-4368.

Mailing List

Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at (901) 969-4368 or emailbrianna.rogers@wholefoods.com to be added to our electronic mailing list.

Gift Certificates

Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $35 to $65. These are available for purchase by calling (901) 969-4368 or in person at the Customer Service desk.

How To Cheat A Flexi Rod Set | EASY Technique Heatless Curls - Naptural8...

2014-05-06T23:45:00.003-05:00

How To Cheat A Flexi Rod Set | EASY Technique Heatless Curls - Naptural8...

2014-05-06T23:45:00.001-05:00

The Science of Black Hair: Protein/Moisture Balance Basics

2014-04-27T20:01:00.001-05:00

Janelle Monáe - PrimeTime ft. Miguel [Official Video]

2014-04-19T08:49:00.001-05:00

Murray's Edge Wax

2014-04-07T09:00:00.000-05:00

Price $4.99 4 oz

When it comes to edge control products I think I have tried them all. I have read all the empty promises that companies have slapped on the back of packaging to products which have come up short. I have tried so many different types of edge controls that have made it to my product stash grave yard section of no return. I gave up on finding a product that can tame my thick mane for my up do hair days. My hair is a beast when it comes to products that are meant to help fight frizz or smooth. They simply just don't work or only work for a very short time frame.I have always been a fan of Murray's products. Great quality great prices trusted brand and easy to find. I came across this wonderful product and was hesitate to try it at first but being that I have always been a fan of Murray's products I knew it wouldn't fail me and it didn't. This product was inexpensive, has a very nice smell, and smooth creamy consistency. The biggest thing that stood out was the color and texture of this product. The biggest problems I always hear with edge control products is the build up of white icky that it leaves and the oily mess they have. I didn't have any problems with using this product. No stickiness no oiliness no gunk. Its a smooth combination of the Murray's trade mark wax and a nice gel of some sort. It looks white in the jar but comes off clear once added to the hair. I used this product first simply on my edges one morning before heading to school. By the time I got to work later that evening my edges were still smooth. They stayed smooth for the next couple of days with little replying of the product. (Quick tip when using edge controls only use a tiny small amount to cut down on build up) I really like this stuff I think its a keeper. I will be experimenting with the different uses for this product i.e. twist outs, quickie wash n gos, buns. I highly approve of this products for all hair types. Now with any product expect some type of build up. This product has a wax based so just be alarmed that you will have to wash your hair to make sure there is no wax build up. Other than that I really think the Murray company has something special here in this 4 oz jar. I'm surprised that this product isn't plastered across all the blogs yet. This is a great product I;m so glad I tried it and I'm finally getting around to review it. There's one more product I'm gonna try the Murray's Cream Wax African Export reviewed it a long time ago on YouTube and I think I'm gonna finally give it a shot this spring/summer once my other twist products are used up.

****Photo Credit via Google Images****

Mint Condition - U Send Me Swingin'

2014-03-27T22:01:00.001-05:00

30 Day crunch+Squat Challenge&Weight Loss

2014-03-05T06:00:00.000-06:00

So its been over a week and dare I say it. ..... I'M BORED LOL. I thought that this time around I could stick to it but I guess the work out is just too easy for me. I will be honest and say I missed 2 days and doubled up on the days that I missed. I'm just bored really. I have just gotten bored with it. I need a major challenge that's gonna push me a little harder. So back to the drawing board on this one. I will continue to use this exercises formula but I have to either add more reps per session or add another work out to this routine. I've been doing my weekly walking etc but I think it's time to hit the weights. I've been trying to hold off on the weights until the spring/summer but I don't think I can wait much longer. I saw a few started weights at Walmart I want to try out. I'm not a total stranger to weights but I have to retrain myself the proper way of lifting. So far everything is fine minus a couple of days of not so healthy things i.e. snacks, sushi and bday cake this past week. I didnt gain anything major I'm at 260lbs from the 257 lbs mark I hit last week. I have notice a change in my body. Everything from the feeling to the areas of strech marks starting to show up. My face is slimmer, my arms and wrist areas are getting smaller. I've gain a little muscle in my calf areas. I'm okay with the progress but Im shooting for better weightloss progress in the next 3 weeks.

How to Build a Haircare Regimen

2014-03-03T06:00:00.001-06:00

How to Build a Hair Care Regimen for Natural Hair

When I started my natural hair journey I was so lost in where to go and what to do about finding products for my hair. At the time I was strapped for money so I couldn't try everything I saw ladies on YouTube trying on their hair. I found out the hard way about products that worked on my relaxed hair just wouldn't work on my natural. I started small (and cheap) getting the basics for my hair care needs i.e. shampoo, conditioner, gel. I would research more cost effective ways to say money and have enough products to last me for a while. Before my product junkie gene kicked in to high gear I actually made my own products for my hair. There are countless recipes to make all natural shampoos and hair butters to name a few on the web. My hair butter (which I still make) lasts for a couple of years and is great for hair&skin. Over the course of 2 years and counting I've acquired a few tips that have helped me build a stable hair care routine.

When building a haircare regimen make sure you have some of the following:

Shampoo
Conditioner
Deep Conditioner/Treatment
Leave In Conditioner
Oils
Moisturizer
Styler

Shampoo is used to clean the scalp and remove excess dirt product and oils from the hair. Some naturals (including me at times) stray away from shampoo due to the strong stripping and drying process it has on hair. For that I would say to use a sulfate free or natural shampoo every other week or at least once a month just to clarify to hair and scalp.

Conditioner is use to restore moisture and softness to the hair after the shampooing process. Most naturals even used this as their only hair washing product. This process is called "Co washing" or conditioner washing. Some companies even have started to make cleansing conditioners using alternative cleaning agents in a conditioner form that cleanse the hair like shampoo without the dryness.

Deep Conditioner/Treatment this process is an extended step to help treat and restore moisture shine and some times protein etc. Depending on a person personal hair care needs they can use countless kind of treatments to help with their hair inquiries. There are hot oil treatments for dryness, protein treatments for breakage or shedding, and moisture treatments. You can either buy them from a store or make them right in your own kitchen.

Leave In Conditioner is used to help continue the moisture process. This acts as the foundation product to help keep hair soft and moisturized before any other product is added.

Oils are used to feed the scalp and seal moisture into the hair after using a leave in conditioner or moisturizer on the hair. Oils come in different shades, forms, uses and benefits. Depending on personal scalp needs each oil has a healing or hair growth/aid purpose. Do some research and test out a few individually or combine them for your own personal hair elixir.

Moisturizers are used to help provide hair with manageability, sheen, softening etc. Some naturals either make their own Shea, mango, coconut, etc hair butter moisturizer or use any store bought brand moisturizer. When choosing a moisturizer (or any product) keep in mind the following:

Does the ingredients of the product agree with your hair&scalp and won't cause irritation or dryness
Will the product be light or heavy
Will the product fit my hair type
What benefits will your hair receive from using the product
Is the cost of the product in your price range
Whats the availability of the product
Are you going to use the product correctly in your hair care routine
How many ways can this product be used
Will it work properly with other products in your hair care routine

Stylers are used to help add definition, hold, or body to the hair. Things such as gels, curl cremes, twist cremes, edge controls, pomades and the list goes on. These types of product help you "get the look" your going for when styling your hair. Just like the tips for the moisturizer, make sure you select a product that is going to be easy to use. Depending on the hair type more or less of a styler may be used.

Side Notes

If you are using heat in your regimen make sure to add a keratin or silicone based shampoo, conditioner, and heat protectant before flat ironing, electric curling, or blow drying. This will help prevent any damage to the hair.
Always use a sensible heating temperature when using heat tool
If you have color treated hair check products to see if they are color friendly or "for all hair types"
Check out reviews on products before buying to get feed back if your not familiar with a product.

Tamar Braxton - If You Don't Wanna Love Me

2014-02-23T22:09:00.001-06:00

DIY Honey+Olive Oil Deep Treatment Mask

2014-02-19T13:24:00.001-06:00

Honey+Olive Oil Deep Treatment Mask

You will need:

(Amounts will vary depending on your hair type and length adjust as needed)

Honey

Olive Oil

Plastic Cap

Large Towel

Additional Essential Oils

Applicator Bottle

In a medium size bowl combine the honey, olive oil and any additional essential oil or carrier oils of your choosing and stir well.
Gently warm the mixture then transfer to a applicator bottle for easy use. (May want to use a funnel for easy clean up)
Place large towel around shoulders.
Apply warm (not hot) mixture to damp hair before or after hair cleansing routine. Working mixture in sections from ends to roots. Detangle hair before in sections for easier usage.
Place plastic cap over hair, making sure to cover any exposed hair.
Allow to let sit at least 20 mintues (without heat) or 10-15 mintues (with heat) (I used a hour without heat)
Remove plastic cap and rinse using warm water. Continue with hair cleansing regimen or regular styling routine.

This treatment is a easy deep treatment for healthier stronger and shiny hair. The use of honey and olive oil is a perfect combination for adding shine and moisture among other things back into the hair. Honey, a natural shine, humectant and strengthening agent. Olive oil, when used on the hair treats many things such as dandruff, frizz, dull hair, dryness etc. I loved using this treatment as a "Pre-Poo" (Pre Shampoo) treatment before Co-washing (Conditioner cleansing) my hair. My hair felt very soft and was easier to manage. Weeks after using this treatment I notice my hair was a lot stronger and I didn't have as much shedding or breakage as I did before. I highly recommend using this treatment at least 2 a month. PLEASE use an applicator bottle I didnt and it was a mess lol.

Side Notes

This treatment can be thickened and made into a deep conditioner by adding in a heavy amount of raw sheabutter or any thick conditioner you have on hand.
I recommend using Coconut oil, Vitamin E, Teatree oil or Peppermint oil to this treatment to combat scalp issues or for addtional benifits.
When rinsing make sure all of the treatment is flushed out with warm water. Honey makes the hair hard once it dries.

30 day Crunch+Squat Challenge 2014 Weight loss update

2014-02-19T02:09:00.000-06:00

So I'm gonna give this another go. Last time I got kinda bored and started adding things to it, but this time I'm gonna stick to it as is. I will be doing squats using the same outline. This year I'm in another head space with working out I have been doing ok in the fitness department lately. I'm waiting on mother nature and old man winter to get over themselves and let the spring move right on in. I can't wait to take long walks around the block and sweat. I grow tired of in home fitness sometimes, but this should hold me over until spring kicks fully in. So far my weight has been stable and I'm seeing a drop in weight. I also see a change in my body far as stomarch, legs and arms. My clothing are getting loser. Jeans I couldn't fit a year ago are now getting a little too big for me now. I started my healthy journey Jan 7 my first weigh in was Feb 7 coming in at 264.9. I'm proud to see that set of number there was a time when I was 300+ lbs. Ive been smaller 170 ish and gained my way back to 280lbs+. I've been through ups and downs and I must say this time my mind is in the right space. I love my body now Im beautiful and very healthy with no sickness etc but I want to be healthier. I see a vision for myself. I see myself getting married having kids one day running around with them being an active parent. I want to be a better me. Health and fitness outside of inner wellness and healing is the right way to go for my life right now. I use to lose weight for all the wrong reason in return is the reason I gained it all right back. I give this advice ALWAYS do things in your life for YOU. Never lose weight to fit this ideal image that the world displays to us. Everyone isn't gonna be a size 2 or 22. I don't want to be a size 2 but I do believe in being happy. Be happy with the true you and go into a weight loss journey being realistic with yourself. Make sure your mental is taking care of first before commiting yourself to anything in your life. Without the mind you are nothing more than a zombie. Prepare yourself set up meal plans and workout schedules to fit your life and try to be as healthy as your life allows. Im gonna do my best Im in no rush to drop pounds and I'm just gonna take my time and see how it goes. I have a goal of 80lbs at the most. Wish me luck. :)

EVENT SINGLE TALK

2014-02-18T05:19:00.000-06:00

This event will be held Saturday February 22, 2014 at 10 AM at 7550 Shelby Drive in Memphis, Tn. It is encouraged that all people weither be single, divorced, separated etc attend this event for modivational encouragment, advice, etc. Join Dr.Sid and Mrs. Vivian Brown this Saturday for this must have conversation with the masses.

BIRTHDAY FREEBIES

2014-02-17T23:28:00.000-06:00

---------->(www.heyitsfree.net) <-----I don't not own this information check out this website for info.

With my birthday just a week away (Feb 25) I did some research online about getting free things on your bday but never knew so many companies give things away. I'm gonna check out some of these place located her in Memphis, TN and have myself a very special bday next week. Can you say free icecream!!!

Restaurant	Freebie
Abuelo's	Free dessert.
Acapulco	Free entree.
Amato's Sandwich Shop	Free large Amato's original 9" cheese pizza or a cheese pazzo bread.
Applebee's	Free birthday dessert with the purchase of an entree.
Arby's	Free 12oz. milkshake with any purchase.
Atlanta Bread Company	Free cookie.
Au Bon Pain	Free sandwich or salad.
Auntie Anne's Pretzels	Free BOGO coupon for any pretzel item.
Bakers Square	Free slice of pie with any adult entree purchase.
Baskin Robbins	Free 2.5 oz scoop of ice cream or a swirl of soft serve.
Beef 'O' Brady's	Free dessert with the purchase of any entree.
Ben & Jerry's Ice Cream	You become a Chunk Spelunker and get a free scoop of ice cream plus $3 off an ice cream cake!
Benihana's Japanese Restaurant	$30 gift certificate.
bd's Mongolian Grill	Free stir-fry meal.
Biggby Coffee	A snail mailed coupon for a free beverage.
BJ's Restaurants	Free Pizookie dessert (otherwise known as a delicious dessert).
Black Angus Steakhouse	Free BOGO steak dinner, up to $19.99.
Black Dear Diner	Free dessert with any food purchase.
Boston Market	Free individual dessert with purchase of any create your plate meal.
Boston's The Gourmet Pizza	Free flatbread.
Bonanza Steakhouse	BOGO coupon for one free steak or buffet.
Brio Tuscan Grille	Free filet and crab shrimp cake.
Bruegger's	Free bagel with cream cheese with the purchase of a drink.
Bruster's	Free BOGO coupon for a waffle cone.
Buca di Beppo	Free small appetizer for groups up to 5. Free large appetizer for groups of 6 or more.
Buffalo Wild Wings	Free dessert.
Captain D's	Your choice of a 2 piece fish dinner, fish & shrimp dinner, or season tilapia dinner.
Caribou Coffee	Free medium drink.
Carrabba’s Italian Grill	Free dessert with purchase of an entree.
Carrows	Free dessert.
Chevys	Free entree.
Chili's	Free brownie sundae.
Cinnabon	Free mochalatta chill
Coldstone Creamery	Free BOGO coupon for a Coldstone Creation.
Country Buffet	$3 off a regular adult dinner.
Country Kitchen	Free dinner entree up to $8 in value with valid ID.
Culver's	Free one-scoop sundae.
Dairy Queen	One BOGO coupon for a free mini, small, or medium blizzard.
Daphne's Greek Cafe	$5 loaded onto your Pita Points Rewards Club card.
Del Taco	Free premium milkshake.
Denny's	Free Grand Slam breakfast.
Dickey's Barbecue Pit	BOGO coupon for one free BBQ sandwich.
Dippin' Dots	Free small cup of Dippin' Dots.
Don Pablos	$10 gift certificate.
Einstein Bros Bagels	Free breakfast sandwich when you buy any drink.
El Chicos	Free fried ice cream.
El Torito	Free entree.
Famous Dave's Barbeque	Free dessert with the purchase of an entree.
Fazoli's	Free dessert.
Firehouse Subs	Free medium celebratory sub with valid ID.
Flat Top Grill	Free stir fry, however they're planning on changing this to a $5 off coupon.
Fox and Hound	Free BOGO coupon for any entree.
Friendly's	Free single cone with any Friendly's purchase.
Fuddruckers	Free 1/3 lb. burger with the purchase of another Fudd’s entree.
Genghis Grill	Free birthday bowl.
Glory Days Grill	Free Oreo sliders.
Gold Star Chili	Free meal.
Gordon Biersch	Free BOGO coupon for an entree.
Great American Cookies	Free cookie cake slice with the purchase of a regular soda. Because nothing goes with a cookie like sugar water.
Hometown Buffet	Free BOGO adult dinner buffet.
HoneyBaked Ham	Free sandwich
Hooters	10 free wings.
Houlihan's	Free menu item up to $15.
HuHot Mongolian Grill	(What the heck is with all these Mongolian grills?) Free grill meal.
IHOP	Free Rooty Tooty Fresh 'N Fruity breakfast. In English, that means two eggs, 2 bacon strips, 2 sausage links, and two pancakes.
Jack in the Box	Free dessert with a valid ID and the printable coupon.
Jamba Juice	One sixteen size smoothie for $2.
Jason's Deli	$5 off any item.
Jersey Mike's	Free regular sub and 22 oz. fountain drink.
Joe's Crab Shack	Free appetizer.
Johnny Rockets	Free hamburger with the purchase of any entree and drink. So basically a BOGO.
Juice It Up	Free BOGO 24 oz. smoothie.
Keg Steakhouse and Bar	Free 10 oz. Prime Rib classic dinner and caesar salad for US visitors only and you must sign up a month in advance.
Keva Juice	Free 24 oz. regular blend smoothie.
Krispy Kreme	Free doughnut of your choice and a free small coffee or fountain drink.
la Madeleine	Free pastry.
Logan's Roadhouse	Free Nutter Butter Fudgeslide with any entree purchase. I have no idea what this is but it sounds spectacular.
LongHorn Steakhouse	A delicious free dessert.
Maggianos	Coupon for $10 off any check of $30 or more.
Maggie Moo's	Free ice cream cone.
Marble Slab Creamery	Free ice cream cone.
Marie Callenders	$5 coupon and a free slice of pie.
McAlister's Deli	$5 coupon. I'm starting to see a pattern here.
Memphis BBQ	Free entree up to $20.
Mimis Cafe	Free entree up to $10 value with any $20 check.
Moe's Southwest Grill	One free entree (excluding fajitas) as well as free chips and salsa.
Ninety Nine	Free dessert
Noodles & Company	Free bowl of soup.
Not Your Average Joe's	Free entree and dessert.
O'Charley's	$5 coupon with any $20 food purchase.
Old Country Buffet	Free BOGO adult dinner buffet.
Olive Garden	Nwonknu
On The Border	Free dip trio or brownie sundae.
Orange Julius	Free BOGO 20 oz. Julius or premium fruit smoothie.
Panera Bread	A mysterious offer loaded onto your loyalty card.
Papa Murphy's	Free cookie dough with the purchase of any pizza.
Planet Smoothie	Free small smoothie.
Ponderosa	Free steak dinner
Qdoba Mexican Grill	BOGO free entree coupon.
Red Lobster	$5 off two adult entrees.
Red Robin	Free Gourmet Burger if you pick up a Red Royalty Card at your local restaurant and then register it online.
Rita's Italian Ice	Free regular Italian Ice.
Romanos Macaroni Grill	Free slice of chocolate cake.
Rubio's	Free meal up to $7.
Ruby Tuesday	Free blondie for one or two gourmet cupcakes.
Ryan's	Free BOGO adult dinner buffet.
Schlotzsky's	Free small sandwich or 8" pizza.
Sharis Restaurant	Free slice of pie.
Smokey Bones	Free slice of cake.
Smoothie King	BOGO coupon for a free 20 oz. smoothie.
Sonic	Free regular creamslush, medium tator tots, or medium drink!
Souper Salad	Free lunch or dinner buffet.
Spaghetti Warehouse	Free spaghetti entree and spumoni sundae.
Spicy Pickle	Free entree.
Starbucks	Free handcrafted beverage
Steak 'n Shake	Free Double Steakburger with Cheese 'n Fries.
Sticky Fingers	This might be my favorite offer yet. You get a free half-slab of ribs or any other menu item priced up to $15.99 with the purchase of a second entree of $6.99 or more.
Taco Bueno	Free cheesecake chimichangas with the purchase of any entree.
Taco Cabana	Free flauta plate, which includes 3 chicken flautas with rice, beans, pico de gallo, sour cream, guacamole and 2 fresh flour tortillas.
Taco Del Mar	Make a guess! We can't get confirmation on this.
Taco John's	Free cini-sopapilla bites. I've never had these before, but if they’re as delicious as they are hard to spell, I’m excited.
TCBY	Free small cup of frozen yogurt and $3 off a cake or pie.
Ted's Montana Grill	Free cookie and ice cream dessert.
Texas De Brazil	Free BOGO coupon for a dinner.
Texas Roadhouse	Free appetizer or sidekick of ribs.
T.G.I. Friday's	Free dessert with the purchase of an entree.
Tony Roma's	Free entree up to $15.99.
Tropical Smoothie Cafe	Free smoothie.
Waffle House	Free waffle.
Wendy's	$1 off any premium combo.
Which Wich	Free regular Wich (AKA sandwich).
Wienerschnitzel	One free corndog.
Wingstop	Free large fresh cut seasoned fries.
Zaxby's	Free nibbler and free meal deal.
Zoes Kitchen	Free BOGO coupon for an entree.
Z' Tejas	$10 coupon.
Retail Freebies
American Eagle	Coupon for 15% off.
Aveda	Free gift up to $24 in value.
Barnes & Noble	Children get a free cupcake or cookie at their cafe. Children at heart get nothing.
Columbia Sportswear	Coupon for 20% off.
Cost Plus World Market	10% coupon on gourmet food & non-alcoholic beverages.
CVS	Coupon for $3 off next purchase.
Hallmark
Hot Topic	$5 off coupon on a purchase of $30.
Kmart	Children get $5.00 Birthday Bucks, a crown, happy birthday certificate, and Fun Pack with surprise goodies!
Old Navy	$10 off coupon on a purchase of $50.
Proctor & Gamble
Sephora	Changes yearly. 2014 contains makeup, lipstick, a mini mascara.
The Children's Place	Coupon for 15% off.
Toys R Us	They claim you'll get coupons, but I never received anything.
Entertainment Freebies
AMF Bowling	Free bowling.
Baltimore Orioles	1 free ticket to a non-prime game.
Brunswick Bowling	Two free games of bowling.
Chuck E. Cheese's	100 free tokens.
Dave & Buster's
Disney Movie Rewards	100 bonus Disney Movie Reward points.
Harkins Movie Theaters	Present your ID at the box office and get a free medium sized popcorn on your birthday.
Medieval Times	Free BOGO admission coupon.
Swagbucks	50 free Swagbucks.
Various Strip Clubs	Free lap dances (Don't ask me how I know this!)

Product Junkie Rehab

2014-02-13T00:43:00.001-06:00

It's been almost 3 years since I transitioned and 2 years into my natural hair journey. Over the course of that short time being natural I have developed a bit of a problem collecting hair products. I don't even know how this even started it just slowly crept in like a bad fart on an crowded elevator. When I was relaxed I never was into buying and spending money on products. I was like a guy if was cheap and gets the job done I bought it. I think since being natural I discovered a love for my hair that I didn't have before. Let me be honest for a minute here and make this statement . I HATED BEING RELAXED!!!! I only stayed relaxed because it was all I knew outside of wearing braids and a ponytail. I'm so glad I made the change from relax to natural. No more chemical burns, long noise salon visits, and spending $60+ just to have my scalp burned off every 6-8 weeks (so don't miss those days). After getting rid of one problem I kinda developed another. At first it started by me not knowing what products worked for my hair, because I didn't know the basics of natural hair and the whole hair typing thing. Once I grasps the basic knowledge about natural hair, then finding out the different kinds of products and how to properly use them for my type of hair things got a lot easier. I started to find a few staple products some not so nice products. Then something created a spark in me that I never had before. The more I researched the more I was interested. The more I was interested the more money I was spending on products. Fast forward I was hooked on trying every product that caught my eye, especially if it was on sale with a coupon marked down in the clearance section type of product. I was watching YouTube product hauls and reviews like they were hardcore porn movies. I looked up one day and notice my bed room was dominated by an organized prison for hair products. They were every where!!! In my closet, in a costume trunk, in a plastic 3 tier container, in the bathroom cabinet, almost a year worth of curl kit boxes and in the shower. I've tried giving some of it away and there is still too much left. So I have to face the music. I am Girl Friday and I am a product junkie. I never thought I would of seen the day I admit I love products because I love my hair. I've been doing pretty good lately using up stuff but still I find myself buying things. At least its things like conditioners that I use up in no time and things to make deep conditioners with. I've been only trying to buy things when I have to or are things that I really use on a daily, weekly, monthly basis. I plan on giving away most of the hair products I have left to newly natural women since I know how hard it was for me starting out. So here are a few tips I'm learning on my road to product junkie recovery.

Product Junkie Recovery Tips

Clean House- Sort through all your products if it hasn't been used at least 4-5 times in the last 6 months put it in a box to be given away. Most likely your not gonna use them, some one else could.
Inventory-Make a list of all the products you use by category (Shampoo, Conditioner, Deep treatments, Leave-ins, Moisturizers, Stylers, Oils, Tools, etc) By doing this you know exactly what products you use in your regimen and won't wonder or purchase other products.
Restrictions&Limits- By setting up ground rules you only use what products you have and only buy what you need.
Fighting Temptations- When getting the urge to walk down the isles of the supermarket hair section

Stop and turn around you have plenty of products at home you can use.
Look but don't touch you won't buy it if you don't touch it.
Take mental inventory of products and come back to them when you use up products you already have at home.
If its a product you use REGULARLY and its on sale its ok to stock up on but not ok to horde (No more than 4-5 bottles of a product at one time)
Always keep a list of the products you NEED not WANT on hand when your out shopping.

Recover Slowly-Take your time it's a process we are creatures of habit. A "PJ" addiction is just like any other addiction you can relapse if you don't take the steps needed to control it.

Starting Over in 2014

2014-02-03T06:00:00.000-06:00

I've been away from my blog here for a few weeks now but I will be back soon to make some major updates. I have been trying out products, recipes, diy projects etc to name a few things. I even enrolled in school and will be starting at the end of the month. I took time out to live life away from my computer screen and got inspired to make alot of changes in my life. I am starting a new path in my life and will enjoy the lesson and growth that will be coming from it. I will be taking time this year to explore learn and educate people on the many things I've over come. I feel it is my calling to reach out inform. My goal this year is to better my self, my life, my education, my career, and everything I do. I'm excited for this new season I'm about to coming into and I thank god for everything I have ever experienced in life. Working on some new things for my this blog well as my YouTube channel. To my readers I say thank you and stay tuned for my special updates coming in the next few weeks.

Hair Typing Chart - What is my hairtype? 3c,4a,4b,4c

2014-01-22T18:29:00.001-06:00

Creta Girl by FreeTress WIG REVIEW

2013-10-21T21:39:00.001-05:00

Price 19.99

I first saw this wig back in 2010-2011 while yet again searching the glorious and entertaining land of YouTube. Creta girl was the must try wig and at the time i was just getting into wig so I had to pass as a newbie. I'm not a huge fan of half wigs, I understand their purpose but I'm not impressed by the dozens of units I've seen in my life time. I must saw this wig turned out pretty good in the long run. I purchased my Creta Girl unit from my local beauty supply store in the 1B color to match my natural hair. This is a synthetic wig,so don't expect it to last a life time. I'm hard on wigs so this one should give me a good month of wear. Normally as a now veteran wig wearer I have a list of steps I do to my curly hair wigs before I wear them. This time around I skipped them and wore this one right out the box. I prepped my natural hair so it would blend with this unit. This didn't go right as planned. My hair had a BF the first day of this wig along side I left too much hair out to begin with. So, I had to work to get it to blend. I used a head band and some bobby pins and called it a day. I ended up continuing wearing this unit on my trip to Atlanta, Ga. Leaving just the very front of my hair out to blend with it and I liked it. Later on the following week I wear it as a full cap wig with a head band and loved it. It grew like most curly wigs and it looked more natural with wear and tear kinda bushy curly look (which I like). Over all I enjoyed the unit over time. I would probably fluff and put the unit out on a mannequin head before wearing it next time I repurchased. Next time I would chose a unit with some color since I will never wear this wig as a half wig ever again. Its a good wig, cheap and something to throw on for a quick look. It won't last long but for the price you can't beat it. It's worth a try but I'm gonna stick to full cap units for the rest of this fall/winter season.