Health Mantra Ocean

Difference between covid-19 symptoms and seasonal allergy symptoms

2020-07-10T21:25:00.002+05:30

Health Related News

Playstation 5 Is Coming

https://technicalocean2020.blogspot.com/2020/06/playstation-5-is-coming.html

1.Difference between covid-19 symptoms and seasonal allergy symptoms

The general public is often misunderstanding and confusing the symptoms for COVID-19 and general allergies.“Due to the ongoing pandemic, symptoms such as cold, fever, body ache are immediately associated with the coronavirus infection. With the changing weather, common cold, seasonal allergies, vector-borne and other infectious diseases are on the rise. It is imperative to understand the distinguishing symptoms so that we can keep fear and anxiety at bay.” says Mumbai based Dr. Samir Bhargava, President of Association of Otolaryngologists of India (AOI).

The theme for World Allergy Week, starting June 28 to July 4, is ‘Allergy care does not stop with COVID-19’. The World Allergy Organization (WAO) is addressing the people about how to better understand and distinguish between the symptoms of COVID-19 and common allergies.

Common allergy symptoms such as coughing, and a sore throat are characteristic of the coronavirus, but the following information can prevent you from coming to a hasty conclusion. When in doubt, the best thing to do is to contact your doctors without delay.

1.Destruction of ecosystems from deforestation increases the risk of pandemics

Environmental degradation, including deforestation, land use change and agricultural intensification, may make pandemics more likely and less manageable, according to a study.

The study, published in the journal Environmental Science and Policy, presents the hypothesis that disease risks are “ultimately interlinked” with biodiversity and natural processes such as the water cycle.

The researchers at the University of the West of England, and the University of Exeter in the UK used a framework designed to analyse and communicate complex relationships between society and the environment.

They conclude that maintaining intact and fully functioning ecosystems and their associated environmental and health benefits is key to preventing the emergence of new pandemics.

2.New eye drops may prevent vision loss after retinal vein occlusion that blinds millions worldwide

A team of researchers has now developed eye drops that could prevent vision loss after retinal vein occlusion, a major cause of blindness for millions of adults worldwide.

A study, in mice, suggests that the experimental therapy, which targets a common cause of neurodegeneration and vascular leakage in the eye, could have broader therapeutic effects than existing drugs.

The study was published in Nature Communications.

Retinal vein occlusion occurs when a major vein that drains blood from the retina is blocked, usually due to a blood clot. As a result, blood and other fluids leak into the retina, damaging specialized light-sensing neurons called photoreceptors.

Standard treatment for the condition currently relies on drugs that reduce fluid leakage from blood vessels and abnormal blood vessel growth. But there are significant drawbacks. These therapies require repeated injections directly into the eye, and for the patients who brave this daunting prospect, the treatment ultimately fails to prevent vision loss in the majority of cases.

The new treatment targets an enzyme called caspase-9, says Carol M. Troy, MD, PhD, professor of pathology & cell biology and of neurology in the Taub Institute for Research on Alzheimer’s Disease and the Aging Brain at Columbia University Vagelos College of Physicians and Surgeons, who led the studies.

Under normal conditions, caspase-9 is believed to be primarily involved in programmed cell death, a tightly regulated mechanism for naturally eliminating damaged or excess cells.

However, in studies of mice, the Troy lab discovered that when blood vessels are injured by retinal vein occlusion, the caspase-9 becomes uncontrollably activated, triggering processes that can damage the retina.

The Troy lab found that a highly selective caspase-9 inhibitor, delivered in the form of eye drops, improved a variety of clinical measures of retinal function in a mouse model of the condition. Most importantly, the treatment reduced swelling, improved blood flow, and decreased neuronal damage in the retina.

“We believe these eye drops may offer several advantages over existing therapies. Patients could administer the drug themselves and wouldn’t have to get a series of injections. Also, our eye drops target a different pathway of retinal injury and thus may help patients who do not respond to the current therapy,” said Troy.

3.The real superfood: Amla, an essential ingredient to stay healthy during monsoons

Amla or the Indian gooseberry is a fruit which is popular for its many health benefits. The fruit is extremely rich in Vitamin C, iron and calcium. Amla is a superfood which is inexpensive. It grows all across our country and must be included in your daily diets. A lot of foods today are categorised as superfoods that are sold at extremely high prices in the market. However, unlike these, amla is inexpensive, and comes with a myriad of health benefits. Amla is in season this time of the year. The beauty of this fruit is that it can be consumed as a murabba, in the form of juice, in the form of amla powder, chutneys or pickles.

Why you must include amla in your daily diet ?

1. It gives a boost to your immunity: Vitamin C rich amla can give a boost to your immunity. Vitamin C is important for children, adults, and the elderly.

2. It is good for your heart health: Content of Vitamin C in amla is great for your heart health. It strengthens and thickens arteries in your heart. This is especially important for people who have high levels of bad cholesterol.

3. Amla is good for skin and hair: Health skin and hair is vastly dependent on your intake of Vitamin C. Vitamin C helps collagen perform in the right way, thus improving your skin quality and making it tighter. Amla gives you the glowing skin you have always aspired for. You can mix amla powder with yoghurt and apply it as a face mask.

For hair, you can mix amla powder with water of coconut oil or sesame oil and massage it deep into your scalp. It can help in getting rid of dandruff, dry skin on your scalp, and improve your hair quality.

4. It reduces inflammation: Free radicals in the body can damage heart, skin and even hampers our immunity. This is because free radicals cause inflammation, which is basically the root causes of a majority of diseases. Antioxidants in amla help in neutralising free radicals and reduce inflammation in the body.

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Blood Type To Higher Disease Risk From Covid-19

2020-06-21T17:53:00.001+05:30

Health Related News

1.Genetic analysis Covid-19 blood type to higher disease risk; O may help, A hurt

A genetic analysis of Covid-19 patients suggests that blood type might influence whether someone develops severe disease.

Scientists who compared the genes of thousands of patients in Europe found that those who had type a blood were more likely to have severe disease while those with type O were less likely.

Wednesday’s report in the New England Journal of Medicine does not prove a blood type connection, but it does confirm a previous report from China of such a link.

“Most of us discounted it because it was a very crude study,” Dr. Parameswar Hari, a blood specialist at the Medical College of Wisconsin, said of the report from China. With the new work, “now I believe it,” he said. “It could be very important.”

1. The World Health Organization recently increased the spreading risk of Corona Virus from medium to high. With the virus spreading to different parts of the world like Japan, US, UK, Sri Lanka, Germany, India has found its cure!

2. The Chinese researchers have found out from the genome sequences of the new Virus that the virus belongs to Corona Virus family. The sequencing also says that the virus has similarities with Severe Acute Respiratory Syndrome (SARS) corona virus.

3. The SARS outbreak happened in 2002 and 2003. The virus took the lives of around 774 people all over the world. SARS also began spreading from China. However, since 2004 no SARS cases have been found.

2.UK trials human potential Covid-19 vaccine from Imperial

At Imperial College London scientists will start first clinical trials of a potential Covid-19 vaccine in this week with more than 45 million pounds ($56.50 million) in backing from the British government and philanthropic donors.

This is the first human trials tests with a new technology the researchers say transform vaccine development by enabling rapid responses to emerging diseases such as the Covid-19 infection caused by the new coronavirus.

A professor Robin Shattock, Imperial’s department of infectious disease, said that using a part of the virus, as many vaccines do, this potential vaccine uses synthetic strands of the virus’ genetic material - RNA - which are packaged inside tiny fat droplets.

3.Volunteers put their lives at risk for Covid-19 vaccine

People volunteering or the trial of COVID-19 vaccine people allowing to Inject potentially deadly microbes inside their nose for researchers.

Doctors first give experimental vaccine to volunteers thereafter they are exposed to the deadly pathogen. They can study move forward if the dose volunteers if dose works and prevents healthy volunteers from getting ill.

This similar method used to work up malaria and cholera vaccines.

4.The suicide rate for people with schizophrenia spectrum disorders (SSD)

According to a recent study people with schizophrenia spectrum disorders (SSD) is 170 times higher suicide rate as compare to general population. This study published in the journal Schizophrenia Research.

The 20-year study of population data is believed to be the largest of its kind ever done examined statistics on over 75,000 patients who received the first diagnosis of SSD. On average, each patient was followed for almost ten years.

The research found several key factors that were predictors of suicide, including the first five years of being diagnosed with SSD, evidence of mood disorder or hospitalisation prior to diagnosis and the diagnoses of SSD at later age.

5.How brain maps our interpersonal relationships?

According to a new study, The closer you feel to people emotionally, the more similarly you represent them in your brain. In contrast, people who feel social disconnection appear to have a lonelier, neural self-representation.

Face Beauty Tips And Tricks

2020-06-14T22:20:00.012+05:30

Face Beauty Tips.

S.NO	Yoga Asanas
1.	Bhujangasana
2.	Ustrasana
3.	Matsyasana
4.	Halasana
5.	Sarvangasana
6.	Trikonasana
7.	Pavanamuktasana
8.	Tadasana

Summary

Doing DAILY Yoga benefits both body and mind. If you practice daily yoga, you benefit greatly. The disease that you have is gone, after that you will be more young throughout your life i.e. young. At least, youthful, vibrant and beautiful, look beautiful.

So if you want to look young and beautiful yourself, then today we are telling you about 8 yoga asanas, by doing these deli you will always look young and your skin will be blossoming and you will look beautiful.
By doing these yoga asanas, blood circulation improves and faster, which are necessary for our healthy glowing looking skin.
So if you want your skin to grow, then start doing these 8 Yoga Poses from today.
Home remedies to bring glow on face
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Yoga Asanas

1.Bhujangasana- Though it’s a relaxing cobra pose that helps to reduce tension, stress and fatigue, it also helps in skin rejuvenation by supplying extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.

2.Ustrasana- This asana is also called the camel pose, and it involves and intense back bend that helps to open up the rib cage and increase lung capacity for inhaling more oxygen. This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.

3.Matsyasana- It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalises the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of double chin.

4.Halasana- It is also known as the Plough pose, and is one of the best asanas for achieving healthy and glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin.

5.Sarvangasana- It is also known as the shoulder stand and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness.

6.Trikonasana- Famously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence the skin feels refreshed and rejuvenated.

7.Pavanamuktasana- The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving . It also cures constipation which in turn reduces acne and pimples on the face.

8.Tadasana- It is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.

Increase 3 Inch Height In 1 Month With This Healthy Diet.

2020-05-02T00:14:00.001+05:30

Increase Height With Healthy Diet.

1.	Calcium	Yogurt,Milk,Milk Powder
2.	Collagen Protein	No direct sources of it but in present in Oranges
3.	Vitamin-D	Present in Sun light
4.	Protein	Lentils,Soya,chicken
5.	Fat	Dry fruits
6.	Vitamins-C,A,K,Magnescium	Oranges,Mango,PrunesA

Summary.

This diet chart helps you to boost your height increasing time.All that things which is present in this chart is necessary for increasing height and growth.That is super foods for increase your height take it daily and see the result after few day.Some more things which is helps you is that some exercise and minimum 8-9 hours deep sleep is also help your to increase your height.

How Calcium Help To Increase Height-The Calcium is one of the most important thing which is help to increase your height.Our bones is made of Calcium and Collagen Protein,during those time in which your height is increase your bones is increase in which is Calcium play very important role so proper quantity of Calcium is make your bones stronger and help to increase your height.When we talk about sours of Calcium we Have many sours of it in which Milk,Milk Powder,Yogurt and Banana is common sours of it.

How Collagen Protein Helps To Increase Height-The Collagen Protein is Play important role in making our bones and make them strong and its also help to boost your height during your growth time period and it is also present blow your skin.when we talk about the sours of it there is no direct sours of it but you and take of it indirect way this is present in Oranges.

How Vitamin-D Help To Increase Height-The Vitamin-D is Helps to your body to absorb Calcium and Collagen Protein this is already present in your body but inactive form but you can easily active it.when we discuss how we activate it.It is very easy you stand in sunlight in 15-20 minutes.

How Protein Help To Increase Height-Protein is help to grow your mussels with very important during your growth time period.Because when your height is grow then your mussels is also grow.We have many protein sours like Chicken,Lentils and we have also many vegetarian.

How Fat And Vitamin Help To Increase Height-The Fat is help to increase your height because in is work like Kushen and also like shock absorber and protected to fall it.The vitamin D,A,K,Magnescuim is also help to increase your height because vitamin-D is help to absorb Calcium.Other vitamin is also help in your height increasing.

Increase Your Height With The Help of Few Yoga Asana

2020-04-11T20:37:00.003+05:30

5 simple yoga asanas for increase height

S.No

Yoga Asana

1.

Tadasana

Mountain Pose

2.

Vriksasana

Tree Pose

3.

Uttanasana

Forward Bending Pose

4.

Adho mukha svanasana

Downward Facing Dog

5.

Trikonasana

Triangle Pose

Tadasana-Step-by-Step Guide

1. Stand on the ground barefoot with your legs and feet joined together. Bend your knees slightly and the straighten them to help loosen your joints.

2. It is also said that you should focus your concentration on a particular spot in front of you to avoid distractions. This is known as drishti. It encourages mental awareness.

3. Firm your thigh muscles and turn them slightly inwards while lifting your knee cap. Keep in mind not to harden your lower belly. Strengthen the inner arches of your ankles while lifting them.

4. Lengthen your tailbone and imagine a line of energy passing through your body.

5. Going up, lift your chest up and out and push your shoulder blades back. Widen your collarbones.

6. Raise your head, lengthening your neck in the process. Keep breathing deeply. While inhaling, you will feel the breath travelling through your toes, stomach and up to the head. As you exhale, feel your breath going down from the head to the stomach and finally your feet.

7. Breathe in and raise your toes gently and try to balance your body on your heels. Stretch your shoulders, arms and chest upwards while your toes bear your body weight. Feel the stretch in your body from the head to the feet. Hold this pose for about 5 to 10 seconds and then gently exhale. This is a variation to the Tadasana known as the Palm Tree Pose.

"Repeat this asana 2 or 3 times. Gradually try to increase the duration of this asana. After sufficient practice, take 4 steps forward and backward when you are standing on your toes. This will improve your grace while walking," recommends Franny.

Benefits of Tadasan

1. The biggest benefit of tadasana is that it helps in correcting your posture and improves your balance by making your spine more agile.

2. It helps in increasing the flexibility of your ankles, thighs and joints.

3. It can tone your hips and abdomen and helps to gain control over your muscular movements.

4. It is also believed that it may help in increasing your height if practised regularly during formative years.

5. Tadasana strengthens your nervous system and regulates your respiratory and digestive functions.

Vrksasana-Step-by-Step Instructions

1.Take a moment to feel both your feet root into the floor with your weight distributed equally on all four corners of each foot.

2.Begin to shift your weight into your right foot, lifting your left foot off the floor. Keep your right leg straight but don't lock the knee.

3.Bend your left knee and bring the sole of your left foot high onto your inner right thigh.

4.Press your foot into your thigh and your thigh back into your foot with equal pressure. This will help you keep both hips squared toward the front so your right hip doesn't jut out.

5.Focus your gaze (Drishti) on something that doesn't move to help you keep your balance.

6.Take 5 to 10 breaths, then lower your left foot to the floor and do the other side.

Benefits Of Vrksasana

1.Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. And also increase Height.

2.One of yoga's biggest benefits is that it helps you build better balance, which helps with any number of other physical activities. It's often touted by professional athletes as the "yoga advantage," and as you age it becomes more of an issue. Good balance and a strong core will go a long way in helping you stay active and healthy.

Uttanasana-Instruction

1. Stand with your feet together. Bend your knees slightly and fold your torso over your legs, moving from the hips, not the lower back.

2. Place your hands next to your feet or on the ground in front of you.

3. Inhale and extend your chest to lengthen your spine. Keep your gaze directed forward.

4. Exhale and gently press both legs toward straight. Lift the kneecaps and gently spiral your upper, inner thighs back. Keep your legs straight without hyperextending.

5. On an exhalation, extend your torso down without rounding your back. Stay long throughout your neck, extending the crown of your head toward the ground. Draw your shoulders down your back.

Benefits of Uttanasana – Standing Forward Bend

1.It rejuvenates your mind and relaxes the nerves

2.It actively stretches your hips, hamstrings, and calves

3.It provides strength to your thighs and knees

4.Regular practice relieves stiffness of your spine, neck, and back

5.By allowing direct blood flow into the head, it creates a fresh influx of blood cells and rejuvenates the mind

6.It activates your abdominal muscles

7.It results in an elongated, flexible, and sturdy spine

8.It improves posture and improves bodily balance and co-ordination

9.It stimulates the kidneys, liver, and spleen, thus giving you a sense of physical relief

10.It is known to enable improved digestion

11.It has the qualities to reduce high blood pressure

12.It can play a major role in treating symptoms of several ailments including menopause, asthma, headaches, and insomnia

13.It alleviates symptoms of stress, anxiety, mild depression, and fatigue of the body and mind

14.It is widely considered therapeutic for infertility, osteoporosis, and sinusitis

Adho Mukha Svanasana-following six Adho Mukha Svanasana steps:

1.For getting into the pose, come into table-top position. This position can be achieved by balancing the body onto your knees and wrists such that the two knees and the two wrists form the leg of a table while the rest of the body is the top.

2.While keeping your toes firm into the ground, gently lift your knees upwards. Do so while exhaling.

3.Stretch your arms forward so that the upper body is tilted towards the front. Keep your palms inward, while maintaining the alignment with respective shoulder.

4.Move deeper into the yoga by lifting the knees as high as the hip can be. Your body should ideally form an inverted V shape. Maintain the curve on your back inwards. It should not protrude outwards at any point while performing the pose. Keep the head and neck aligned while your ears can gently graze either shoulder.

5.Push the tail bone as much as you are comfortable with. This is done to provide ultimate stretch to the body, especially the back and calves. Remain in the position for duration of 15-20 breaths.

6.Reach back into the table top position while gently exhaling and bending back the knees. Repeat the pose up to 8 times.

Benefits

1.Calms the brain and helps relieve stress and mild depression

2.Energizes the body

3.Stretches the shoulders, hamstrings, calves, arches, and hands

4.Strengthens the arms and legs

5.Helps relieve the symptoms of menopause

6.Relieves menstrual discomfort when done with head supported

7.Helps prevent osteoporosis

8.Improves digestion

9.Relieves headache, insomnia, back pain, and fatigue

10.Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis

Trikonasana-Steps to practice Trikonasana (Triangle Pose)

1.Starting Position: Stand upright keeping the spine erect, head straight, feet together with big toes and heels slightly touching each other. Hands to the side of the body. The weight of the body should neither be on the heels nor on the toes but distributed evenly on both of them. Relax and take deep breaths.

2.Move the legs 3-4 feet distance apart. Raise both the arms straight out to the sides, in line with the shoulders and parallel to the floor with the palms facing downwards.

3.Move the right foot to the outside direction. Turn the left foot slightly to the inward direction. The knees must remain straight throughout the practice.

4.Slowly begin to bend the trunk towards the right side. Make sure the body doesn’t go in the forward direction.

5.Once the trunk is completely bent the hand must be close to the right ankle with the fingers slightly touching the floor.

6.Ideally the right palm rest on the floor. Avoid forcing this position as with regular practice it comes easily on the floor.

7.Stretch the left arm vertically. Move the head in the upward direction and look straight.

8.Hold the position for a minute or half or even lesser in the beginning. Gradually increasing the time as you begin to feel more comfortable.

9.To return, lift the arms first and then slowly move the trunk back in the upright position. Relax the body.

Benefits of Trikonasana (Triangle Pose)

1.Gives strength to the ankles and knees.

2.Tones and massages the pelvic area and the reproductive organs.

3.Alleviates muscle cramps and helps in reducing the back and neck pain.

4.Stretches the back, neck, thighs, legs, arms and shoulders. Helps in reducing waistline fat.

5.Highly beneficial in getting rid of indigestion, constipation, acidity and gastric troubles.

कुछ योग व्यायाम मंत्र कोरोना से बचे रहने के लिये।

2020-04-04T13:57:00.000+05:30

कोरोना से बचे रहने के लिये कुछ योगा व्यायाम।

हम ने यह व्यायाम आयुर्वेद से पड़ कर आप के लिय,आप के शरीर के रोग-प्रतिरोधक को बढ़ाने के लिए। आप के समक्ष प्रस्तुत किये है ताकि आप क्रोना से बचे रहें और स्वस्थ रहे।

१. पहला व्यायाम प्राणायाम है। जिस में कपालभाति,अनुलोम विलोम,भ्रामरी आदि शामिल है। इसे केवल पाँच मिनट करनें से शरीर के अंदर व्याप्त सभि कीटाडु मर जाते है। और शरीर की रोग- प्रतिरोधक शमता बड़ जाति है।

१.१ कपालभाति सुखासन में या पदमासन में बैठ कर

श्वांस को तेज़ी से अंदर ले और भहार छोड़े। श्वांस लेते वक्त पेंट पर भहार कि ओर बल लगाये और श्वांस छोड़ते वक्त पेंट पर अन्दर कि ओर बल लगाये। इससे आप के पेंट के अन्दर सभि कीटाणु मर जायेगे।

१.२ अनुलोम विलोम सुखासन या पदमासन में बैठ करअपने हाथ का अंगूठा अपनि नाक के एक छेद पर रखे और एक ऊँगली अपनि नाक के दुसरे छेद पर रखें। नाक के एक छेद से श्वांस ले और दुसरे से श्वांस छोड़े फिर यही क्रिया बदल कर करे।

१.३ भ्रामरी सुखासन या पदमासन में बैठ कर अपने दोनो हाथो को अपने मुख पर कुछ इस प्रकार रखें;अपने दोनों अंगूठो को अपने दोनों कानो में डाले तर्जनी अंगुली को अपने भौऔ (eyebrow) पर रखे और बाकि तीन अंगुली को आंखो पर रख कर (ॐ) का उच्चारण करे।

२. दूसरी चीज़ जो आप को इस से बचाव में सहायता कर सकती है वो कुछ आयुर्वैदिक औषधि है जैसे;गिलोय,महामंजिष्ठादि। जो आप की रोग-प्रतिरोधक शमता के साथ-साथ आप को कई प्रकार के फायदे देंगी जैसे;इस से आप का पाचन- तंत्र के साथ-साथ आप के रक्त संचालन को भी सही रखती है और बुखार आदी में भी काम करती है।

३.इस के अतिरिक्त आप अपनि जीवन शैली में कुछ परिवर्तन कर के भी इस से बचे रह सकहे है जैसे;आप कम से कम भहार निकले और भहार से आने के बाद अपने हाथ अच्छे से धोये,बिमार व्यक्ति के सम्पर्क में आने से बचे और भीड़-भाड़ वाले इलाकों से बचे।

S.No	Yoga Asana
1.	Tadasana	Mountain Pose
2.	Vriksasana	Tree Pose
3.	Uttanasana	Forward Bending Pose
4.	Adho mukha svanasana	Downward Facing Dog
5.	Trikonasana	Triangle Pose

Health Mantra Ocean

Difference between covid-19 symptoms and seasonal allergy symptoms

Health Related News

Playstation 5 Is Coming

Blood Type To Higher Disease Risk From Covid-19

1.Genetic analysis Covid-19 blood type to higher disease risk; O may help, A hurt

A genetic analysis of Covid-19 patients suggests that blood type might influence whether someone develops severe disease.

Scientists who compared the genes of thousands of patients in Europe found that those who had type a blood were more likely to have severe disease while those with type O were less likely.

Wednesday’s report in the New England Journal of Medicine does not prove a blood type connection, but it does confirm a previous report from China of such a link.

“Most of us discounted it because it was a very crude study,” Dr. Parameswar Hari, a blood specialist at the Medical College of Wisconsin, said of the report from China. With the new work, “now I believe it,” he said. “It could be very important.”

1. The World Health Organization recently increased the spreading risk of Corona Virus from medium to high. With the virus spreading to different parts of the world like Japan, US, UK, Sri Lanka, Germany, India has found its cure!

2. The Chinese researchers have found out from the genome sequences of the new Virus that the virus belongs to Corona Virus family. The sequencing also says that the virus has similarities with Severe Acute Respiratory Syndrome (SARS) corona virus.

4.The suicide rate for people with schizophrenia spectrum disorders (SSD)

According to a recent study people with schizophrenia spectrum disorders (SSD) is 170 times higher suicide rate as compare to general population. This study published in the journal Schizophrenia Research.

The 20-year study of population data is believed to be the largest of its kind ever done examined statistics on over 75,000 patients who received the first diagnosis of SSD. On average, each patient was followed for almost ten years.

The research found several key factors that were predictors of suicide, including the first five years of being diagnosed with SSD, evidence of mood disorder or hospitalisation prior to diagnosis and the diagnoses of SSD at later age.

5.How brain maps our interpersonal relationships?

According to a new study, The closer you feel to people emotionally, the more similarly you represent them in your brain. In contrast, people who feel social disconnection appear to have a lonelier, neural self-representation.

Face Beauty Tips And Tricks

Face Beauty Tips.

Summary

Yoga Asanas

1.Bhujangasana- Though it’s a relaxing cobra pose that helps to reduce tension, stress and fatigue, it also helps in skin rejuvenation by supplying extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.

2.Ustrasana- This asana is also called the camel pose, and it involves and intense back bend that helps to open up the rib cage and increase lung capacity for inhaling more oxygen. This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.

4.Halasana- It is also known as the Plough pose, and is one of the best asanas for achieving healthy and glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin.

6.Trikonasana- Famously known as the Triangle pose, it is indeed the best yoga asana for glowing skin which opens up the lungs, chest and heart. It supplies more oxygen to the skin and hence the skin feels refreshed and rejuvenated.

7.Pavanamuktasana- The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving . It also cures constipation which in turn reduces acne and pimples on the face.

Increase 3 Inch Height In 1 Month With This Healthy Diet.

Increase Height With Healthy Diet.

Summary.

How Vitamin-D Help To Increase Height-The Vitamin-D is Helps to your body to absorb Calcium and Collagen Protein this is already present in your body but inactive form but you can easily active it.when we discuss how we activate it.It is very easy you stand in sunlight in 15-20 minutes.

How Protein Help To Increase Height-Protein is help to grow your mussels with very important during your growth time period.Because when your height is grow then your mussels is also grow.We have many protein sours like Chicken,Lentils and we have also many vegetarian.

Increase Your Height With The Help of Few Yoga Asana

5 simple yoga asanas for increase height

S.No Yoga Asana 1. Tadasana Mountain Pose 2. Vriksasana Tree Pose 3. Uttanasana Forward Bending Pose 4. Adho mukha svanasana Downward Facing Dog 5. Trikonasana Triangle Pose

Tadasana-Step-by-Step Guide

Vrksasana-Step-by-Step Instructions

Uttanasana-Instruction

Adho Mukha Svanasana-following six Adho Mukha Svanasana steps:

Trikonasana-Steps to practice Trikonasana (Triangle Pose)

कुछ योग व्यायाम मंत्र कोरोना से बचे रहने के लिये।

कोरोना से बचे रहने के लिये कुछ योगा व्यायाम।

S.No

Yoga Asana

1.

Tadasana

Mountain Pose

2.

Vriksasana

Tree Pose

3.

Uttanasana

Forward Bending Pose

4.

Adho mukha svanasana

Downward Facing Dog

5.

Trikonasana

Triangle Pose