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Causes of Hair Loss in Men: Complete Guide to Why Men Lose Hair and How to Prevent It

2026-07-23T15:17:48.341+05:30

Causes of Hair Loss in Men: Complete Guide to Why Men Lose Hair and How to Prevent It

Meta Title: Causes of Hair Loss in Men: Symptoms, Prevention, and Treatment

Meta Description: Learn the most common causes of hair loss in men, including genetics, hormones, stress, nutritional deficiencies, and medical conditions. Discover prevention tips and treatment options.

Introduction

Hair loss is one of the most common concerns among men worldwide. While losing 50 to 100 hairs a day is a normal part of the hair growth cycle, excessive shedding or noticeable thinning may indicate an underlying issue. Hair loss can affect self-confidence and emotional well-being, but understanding its causes is the first step toward finding effective solutions.

Male hair loss can occur gradually over many years or develop suddenly due to illness, stress, medications, or nutritional deficiencies. In many cases, treatment is more effective when started early.

This guide explores the major causes of hair loss in men, explains how to recognize different types of hair loss, and provides practical tips for maintaining healthy hair.

Understanding the Hair Growth Cycle

Hair grows in a repeating cycle consisting of three phases:

Anagen (Growth Phase)

This phase lasts between two and seven years. Around 85–90% of your hair is in this stage at any given time.

Catagen (Transition Phase)

A short phase lasting about two to three weeks when hair growth slows.

Telogen (Resting Phase)

Hair rests for about three months before naturally shedding and making way for new growth.

When this cycle is disrupted, hair thinning or excessive shedding may occur.

1. Genetics (Male Pattern Baldness)

The most common cause of hair loss in men is hereditary hair loss, also known as androgenetic alopecia or male pattern baldness.

This condition is inherited and usually begins between the late teens and forties. It often starts with:

A receding hairline
Thinning at the crown
Gradual loss of hair density
Formation of a horseshoe-shaped pattern over time

The condition develops because hair follicles become increasingly sensitive to a hormone called dihydrotestosterone (DHT), causing them to shrink and produce finer, shorter hairs.

2. Hormonal Changes

Hormones play a crucial role in hair growth.

High levels of DHT can shorten the hair growth cycle and reduce the size of hair follicles.

Hormonal disorders involving the thyroid gland or other endocrine conditions may also contribute to hair thinning.

3. Stress

Physical or emotional stress can trigger temporary hair loss known as telogen effluvium.

Common triggers include:

Surgery
High fever
Serious illness
Emotional trauma
Major life changes
Financial or work-related stress

Hair shedding often begins two to three months after the stressful event and usually improves once the body recovers.

4. Poor Nutrition

Healthy hair requires a steady supply of nutrients.

Deficiencies linked to hair loss include:

Protein
Iron
Zinc
Vitamin D
Vitamin B12
Biotin (only when deficient)

A diet lacking fruits, vegetables, lean proteins, whole grains, and healthy fats may contribute to weaker hair.

5. Medical Conditions

Several medical conditions may cause hair thinning or increased shedding.

These include:

Thyroid disorders
Diabetes
Autoimmune diseases
Scalp infections
Severe anemia
Chronic illnesses

Treating the underlying condition often improves hair health.

6. Medications

Certain medicines may list hair loss as a side effect.

Examples include some medications used for:

Cancer treatment
High blood pressure
Depression
Arthritis
Blood thinning
Acne (certain prescription drugs)

Never stop prescribed medication without consulting your healthcare provider.

7. Scalp Conditions

A healthy scalp is essential for healthy hair growth.

Conditions that may contribute to hair loss include:

Dandruff
Psoriasis
Fungal infections
Seborrheic dermatitis
Chronic inflammation

Prompt treatment may reduce damage to hair follicles.

8. Smoking

Research suggests smoking may negatively affect hair health by:

Reducing blood flow to hair follicles
Increasing oxidative stress
Damaging DNA
Accelerating follicle aging

Quitting smoking benefits overall health and may also support healthier hair.

9. Poor Sleep

Sleep is essential for tissue repair and hormone regulation.

Long-term sleep deprivation may increase stress hormones and indirectly contribute to hair shedding.

Aim for 7–9 hours of quality sleep each night.

10. Aging

Hair naturally becomes thinner with age.

As men grow older:

Hair growth slows.
Follicles become smaller.
Hair strands become finer.
Density decreases.

Although aging cannot be prevented, healthy habits may help preserve hair quality.

Signs That Hair Loss May Need Medical Evaluation

Consider consulting a healthcare professional if you notice:

Sudden hair loss
Patchy bald spots
Rapid thinning
Hair loss with itching or pain
Hair loss after starting a new medication
Hair loss accompanied by fatigue or weight changes

Can Hair Loss Be Prevented?

Not all hair loss is preventable, particularly hereditary hair loss, but these habits may help support healthy hair:

Eat a balanced diet rich in protein, iron, and vitamins.
Avoid smoking.
Manage stress through relaxation techniques.
Get regular exercise.
Sleep 7–9 hours nightly.
Avoid harsh chemical treatments and excessive heat styling.
Treat scalp conditions promptly.
Be gentle when brushing or washing hair.

Treatment Options

Treatment depends on the cause.

Common options include:

Prescription or over-the-counter medications recommended by a healthcare professional
Nutritional correction if deficiencies are identified
Treatment of underlying medical conditions
Hair transplant surgery for suitable candidates
Platelet-rich plasma (PRP) therapy in selected cases
Lifestyle improvements, including stress management and healthy nutrition

Always discuss treatment choices with a qualified healthcare provider to determine what is appropriate for your situation.

Frequently Asked Questions

How much hair loss is normal?

Losing around 50 to 100 hairs per day is considered normal.

Can stress cause permanent hair loss?

Stress-related hair shedding is often temporary, although prolonged or repeated stress may contribute to ongoing hair problems.

Does wearing a cap cause baldness?

No. Wearing a clean, properly fitting cap does not cause male pattern baldness.

Does shaving the head make hair grow thicker?

No. Shaving changes the appearance of the hair but does not increase the number or thickness of hair follicles.

Which vitamin deficiency causes hair loss?

Deficiencies in iron, vitamin D, vitamin B12, zinc, and protein can contribute to hair loss in some people. Testing should be guided by a healthcare professional rather than taking supplements blindly.

Conclusion

Hair loss in men has many possible causes, ranging from inherited male pattern baldness to stress, nutritional deficiencies, medical conditions, and certain medications. Identifying the underlying cause is important because treatment varies depending on the reason for the hair loss. Maintaining a nutritious diet, managing stress, caring for your scalp, and seeking medical advice when hair loss is sudden or severe can improve the chances of preserving healthy hair. Early evaluation is especially important if hair loss is rapid, patchy, or accompanied by other symptoms.

10 symptoms of hormonal imbalance in women

2020-04-29T20:21:00.001+05:30

10 symptoms of hormonal imbalance in women

Women's hormonal system is more complex than men's and it is more likely to be disturbed. If this system is affected then mood, attitude, good personality and appearance are also affected.

It is important for women to understand these signs of hormonal changes. See a doctor in a timely manner. Here are ten signs of hormonal change.

Sudden nail pimples

Nail pimples and blackheads appear when the pores are closed, but some medical experts claim that the untimely appearance of nail pimples is the result of a sudden change in hormones in the body. For example, low levels of androgens can cause acne all over the body. This often happens to women during adolescence, but it is also more likely to occur in middle age.

Frequent headaches

If a woman has frequent headaches (apart from stress or fatigue), it may be a result of a decrease in estrogen levels. Estrogen is a hormone that regulates the metabolic processes of the brain and spinal cord in women.

Insomnia

Insomnia is a dangerous symptom. Because it is associated with very low levels of progesterone. According to medical experts, this hormone naturally calms and normalizes sleep, changes in its levels often lead to insomnia. Women usually experience a decrease in estrogen and progesterone levels when they give birth, but this is not the case. If so, this is a sign to see a doctor.

Excessive sweating

Sudden excessive sweating or fever is one of the major symptoms of hormonal imbalance. Hormones control the body temperature and in case of imbalance there is a sudden increase in feeling of heat, sweating and fever. As the situation unfolds.

Constant fatigue

Everyone experiences fatigue at some point, but if a woman feels tired all the time, even if she is not getting proper rest, it can be a sign of hormonal imbalance. According to medical experts, severe fatigue. Problems with the production of thyroid hormones can result.

Suddenly weight change

If the hormonal system is not balanced, body weight begins to increase, even if you eat only healthy foods. Deficiency or excess of certain hormones leads to increase in body fat and decrease in the volume of muscles. For example, an increase in the levels of estrogen, cortisol or insulin causes the body to store fat. Similarly, a decrease in the levels of thyroid hormones slows down the metabolism and increases the body volume.

Hair loss

Excessive hair loss can also be the result of thyroid, insulin or testosterone, for example in men these hormones make their body heavier and fill their hair. But in women, too much of this hormone often leads to baldness.

Digestive system problems

According to a study, increase in estrogen levels affects the intestinal microflora. Similarly, high levels of this hormone can cause stomach pain and tightness. Forgetting things, constantly forgetting things and not being able to focus on things can be the result of various factors, including imbalance in the hormonal system. Decreased cortisol and estrogen levels cause this.

Memory

According to various medical research reports, a decrease in estrogen levels leads to forgetfulness, lack of focus and a non-transparent mind, as well as a decrease in cortisol levels affects short-term memory.

Don't control your hunger

Hormones play a very important role in controlling appetite and appetite and their imbalance makes appetite out of control. Lipton and Guerlain play an important role in controlling it, of which Lipton reduces appetite while Guerlain tells the body when we should eat.

10 WAYS TO PROTECT YOUR KIDNEYS

2020-04-27T15:04:00.001+05:30

10 WAYS TO PROTECT YOUR KIDNEYS

1. Limit your salt intake -- Too much salt is not only bad for your blood pressure, it's also bad for your kidneys. Many die of kidney disease, which can be partly attributed to a high salt intake and fondness for fish sauce, soy sauce, plain salt and salted fish. Even instant noodles, chips and nuts are teeming with salt. The problem with salt is that it encourages the body to retain water, and can increase your blood pressure (which damages the kidneys).

2. Don't load up on high protein foods such as meat and steaks --A high protein diet makes the kidneys work twice as hard. Pretty soon, your kidneys could get tired and some of the weaker kidney cells can die. A friendly reminder to people on a high-protein Atkin's Diet or South Beach Diet. The time-tested doctor's advice of moderation in everything will serve you well. Eat a balanced diet of rice, vegetables, fish and fruits and you can't go wrong.

3. Keep your blood pressure at 130/80 or lower -- If your blood pressure is above 140 over 90, this can cause kidney damage within five years. The kidneys are said to be "happiest" with a blood pressure of 130/80 or lower. To help control your blood pressure, you should limit your salt intake, reduce weight and take medicines for high blood pressure, if needed.

4. Keep your blood sugar below 120 mg/dl -- Diabetes and high blood pressure are the two leading causes of kidney failure. A person with uncontrolled diabetes for 5-10 years may develop significant kidney damage. Consult your doctor and keep your blood sugar under control with diet, exercise and maintenance medicines.

5. Drink 8 to 10 glasses of water a day.

6. Watch your intake of pain relievers and other drugs -- Taking pain relievers like mefenamic acid, ibuprofen and the coxibs (like celecoxib) for a prolonged period of time may cause kidney damage. Because of this, we should limit taking these medicines.

7. Be careful with tests and procedures using contrast dyes -- Some tests, like CT Scans and MRIs, and angiograms, use a contrast dye which helps doctors delineate the organs better. The problem with such dyes is that they can cause kidney damage. To be safe, I would strongly advise you to consult a kidney specialist before undergoing such procedures.

8. Don't drink too much Vitamin C -- Excess vitamin C (ascorbic acid) can lead to the formation of kidney stones in predisposed individuals. If you need to take vitamin C, a dose of 500 mg or less is safer.

9. Don't rely on food supplements to protect your kidneys.

10. Get a kidney check-up --Simple tests, such as a complete blood count, BUN and creatinine, and a urinalysis are the first screening tests for the kidneys. Finding a trace of protein in the urine can alert the doctor of possible kidney disease.

Bottomline is: Kidney diseases are expensive and difficult to treat. Let's take the necessary steps to protect our kidneys today.

DISCLAIMER: “The health advice in this forum is only for general knowledge. For your specific questions, kindly consult your personal physician. Thank you.”

⭐Poppy seed and Almond milk خشخا ش اور بادام کا دودھ

2020-04-26T14:53:00.002+05:30

⭐Poppy seed and Almond milk خشخا ش اور بادام کا دودھ

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🔶Khas khas ka doodh or Poppy seeds milk is very healthy and full of nutritions recipe. Its contains rich amount of fibre, protein, calcium and many more. Which helps to cure sleep disorder, constipation, kidney stone.
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🔶Khus is known for its soothing and cooling effects and it helps calm all sorts of inflammation. It is specifically good at delivering relief from inflammation in both the circulatory and nervous systems. It also boosts the immune system, clears acne and boosts skin health and calms the mind.
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🔶Ingredients
🔸Poppy seeds 2 tbs (overnight soaked)
🔸Almonds(6-8)
🔸Milk (2 glass)
🔸Cinnamon powder 1 tsp
🔸cardamom 2-3
🔶Method
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🔸Badam And Khus Khus Milk Recipe is a delicious drink recipe which is a simple recipe that is made with milk, and poppy seeds and almonds. Both the seeds are soaked overnight (or 6 hours) and blended separately. Then the paste is boiled together with milk, cardamom and Cinnamon powder.
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🔸This drink can either be served warm or chilled. Serve Badam And Khus Khus Milk Recipe in the night after dinner to improve sleep.
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#stayhealthy #stayfit #stayhydrated #staypositive #staystrong #stayhealthyandfit #healthtips #healthylifestyle #healthisyourwealth #healthymindset #healthbenefits #healthydrinks #healthbodyhealthmind #healthandfitnesscoach #healthychoice #nutritionist #nutritionimportance #nutritioniskey #dietconsultant #dietitiansofinstagram #dietitiansofiashahid #dietitianapproved #diet #ramdan

Olive oil and figs

2020-04-25T16:21:00.000+05:30

Olive oil and figs

This version is widely used in Arab countries. These two blessed things are mentioned in the Holy Qur'an and Allah has mentioned them in Surah Al-Tin.
Prescription
Put 75% olive oil in a glass and cover it by putting three dried figs in this oil during Asr. Let the figs stay in oil overnight. Eat all three figs in the morning after Fajr, then put three figs in oil after Asr and Eat after Fajr. Apply figs in this way for about a month.
Or
Prescription II method:
Fill a glass jar or open-mouthed bottle with half a kilo of dried figs, clean it, pour at least one liter of olive oil, close the lid tightly and keep the bottle in a dry and bright place, not in a sunny place. Keep it for days. In 2 days, the figs will have absorbed enough oil and the figs will have blossomed somewhat. The method of using it is the same. Use months
Benefits:
Vitamin D deficiency in the body will be completed and joint pain, muscle pain, bone pain, knee pain, cracking of joints and bones when getting up will also disappear, God willing.
At the same time, intestinal problems will begin to improve. Also heals internal wounds.
Sugar can also be used. Cholesterol can also be used as it does no harm.
Asthma patients can also use it. In addition to these benefits, there are many other benefits. This prescription is very suitable for the human body and health.

Make Thadal sharbat at home

2020-04-24T18:44:00.001+05:30

Make Thadal sharbat at home

Ingredients: -
200 grams of almonds. Four nuts. 100 grams. Cardamom green. 40 grams. Fennel 80 grams. Red flower .40 grams. Poppy .40 grams. 10 grams of white cumin. 5 kg of sugar. 4 kg of water.

Make the enemy of heat "Sharbat Thadal" at home
Is the famous contemporary syrup.
As summer approaches, the use of cold drinks becomes common, and thadal is widely used to dissipate heat.
Thadal is a popular and delicious summer drink which not only makes you feel cool but also reduces the feeling of heat throughout the day.
People living in the city often use bazaar thadal but you can also prepare it at home.
Ingredients:
Preparation:
Soak almonds in water overnight and peel them. Soak fennel, four nuts, poppy seeds, green cardamom and cumin seeds in one cup of water overnight.
Wash rose petals and soak them in a glass of water
To make tadhal, first put 4 liters of water and sugar in a pot on the stove for cooking, then remove the foam from the sieve. Now put almonds, four nuts, poppy seeds in half a liter of water and blend Filter it with the help of a cloth and pour the water of the cross into the syrup. Boil green cardamom, white cumin, fennel and rose petals in half a liter of water and strain it. Add this water to the syrup.
Cook the syrup for another 10 minutes and take it off the stove. When it is semi-hot, add 4 grams of frankincense. Cool it and put it in bottles.
Take it, Thadal is ready.

Now you can use it as an inspiration. Use four tablespoons of syrup dissolved in a glass of cold water with ice. Relieves dryness of body and mind with cooling, keeps nature happy and vibrant. Babies can also be given mixed with milk. With this recipe you can make and save many bottles.
Benefits: -
Very nutritious heart. Fun. Once the nutritious brain will become syrup, you will become addicted to this syrup. Presented the perfect gift for students and brain workers

7 Dangerous acts after a meal

2020-04-23T09:59:00.000+05:30

7 Dangerous acts after a meal

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately — Immediately eating
fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine. — if you have digestion problem call us +260978596358
Do not temper your body with operations .we have medicine that cure completely without surgery our medicine eliminate and cure the following signs of hemorrhoids people with
pain while defecating
itching around the anal
mucus discharge when emptying the bowels
bright red blood after a bowel movements
feeling full after going to toilet
sores or red around the anal

A strong immune system relies on a healthy diet for support.

2020-04-20T20:23:00.000+05:30

A strong immune system relies on a healthy diet for support. Here are some nutrition tips to help you keep your immune system in tip-top shape.

When you stop to think about how hard your immune system works for you, it’s nothing short of amazing. It’s an incredibly complex system that works nonstop to protect and defend you, but it depends on good nutrition to function properly.

Your built-in defense system works 24/7, and it’s your own personal army of ‘soldiers’. They protect your body by identifying anything foreign, like a virus, bacteria or a parasite, and then seeking it out and destroying it.

Good Nutrition and Your Immune System

Your immune system has some ‘special forces’ in the form of white blood cells. These cells produce specialized proteins called antibodies that seek out and destroy invading viruses and bacteria. Since antibodies are proteins, you need adequate protein in the diet to ensure you’ll be able to manufacture the antibodies your body needs. Healthy protein foods, like fish, poultry, lean meats, soy foods and low-fat dairy products, provide the building blocks that your body needs to make these specialized proteins.

Fruits and vegetables are key players in immune system health, because they’re great sources of vitamins A and C, as well as phytonutrients. Vitamin C encourages your body to produce antibodies, and vitamin A supports the health of your skin and tissues of your digestive tract and respiratory system. All of these act as the first line of defense against foreign invaders. Many of the phytonutrients found in fruits and veggies act as antioxidants, which can help to reduce oxidative stress on the body that may weaken your body’s ability to fight off illness.

Keeping your digestive system healthy is also important in supporting immune function. Your digestive tract is home to trillions of bacteria that have numerous functions in promoting health. Some strains of bacteria help you digest the fiber in your foods, others consume intestinal gas, while others produce vitamins like vitamin K and vitamin B12.

When your system is populated with these “good” bacteria, they also serve to crowd out the potentially harmful bacteria that might enter your digestive tract. Some of the best sources of these friendly bacteria are cultured dairy products, like yogurt and kefir. As you know, whenever you’re trying something new, make sure to check with your doctor or other professionals about the amount that’s right for you.

Some people suffer medical conditions that affect the operation of their immune systems. Diet alone won’t improve the function of a compromised immune system. But for healthy people, eating well can help keep your immune system healthy and strong. To help your body in the fight against foreign invaders, your internal ‘army’ needs the best nutrition possible. So, call in the troops!

AMAZING HEALTH BENEFITS IN CORN SILK.

2020-04-18T19:55:00.000+05:30

AMAZING HEALTH BENEFITS IN CORN SILK.

Corn silk contains a great variety of healthy components that make this tea a healthy option.

It contains vitamins B6, C, E and K, and elements such as calcium, potassium, iron, selenium and zinc. Other components include allantoin, mucilage, saponins, polyphenols, glycosides, tannins, and alkaloids.

The combination of these elements makes this tea a source of many health benefits, the most important of which are the following:

Healing Urinary Infections

Corn silk tea is said to be a home remedy ideal to soothe kidney irritation. It may help treat kidney, bladder and urinary tract infections. Drinking this tea may clean and coat the inner lining of your urinary tract, clearing way toxins, pus and the burning urine sensation when infection is present.

This herbal tea supports the urinary system, soothing kidney and bladder inflammation and soothing the pain associated with inflamed and swollen prostate. Its antiseptic and healing action is ideal for these situations.

Drinking a corn silk infusion may help with the passage of urinary stones and reduce the chances of sediment buildup in the future. At the same time it may help relieve some of the sharp pain that occurs when you pass a kidney stone.

Dealing with Urinary Disorders

Bedwetting and incontinence may occur both in children and in adults of all ages. At times it is a nervous dysfunction that causes loss of control. A cup of corn silk tea may be a way of strengthening your bladder and your kidneys to help bring these situations under control.

Sometimes a frequent and urgent need to urinate is a sign that there may be an underlying inflammation or weakness in the urinary system. Consider drinking this herbal tea as a treatment option. Of course, if the situation continues, talk to your doctor for a more thorough check-up.

Diuretic Action

Corn silk tea may help stimulate your kidney function, promoting a diuretic action helping to expel toxins and excessive sodium and chloride from your system.

This herbal tea could help reduce excessive water retention in your body and allow you to fight obesity in a healthier way, as it is said to promote the metabolism of fluids alleviating puffiness.

Please comment if you like

REASONS WHY YOU SHOULD NEVER SKIP BREAKFAST

2020-04-18T12:25:00.001+05:30

REASONS WHY YOU SHOULD NEVER SKIP BREAKFAST

Breakfast is the first meal of the day. As the name literally says it, breakfast is breaking the fast. A proper breakfast in the morning is a great way to start the day. It will take only a few minutes in the morning, but it can make a great difference on your health. And if you choose nutritious food to start your day, it improves your health greatly. So, do you skip your breakfast often? Here goes five facts you should keep in mind when you skip your breakfast next time.

🏷️TO IMPROVE BRAIN FUNCTION

Breakfast is often referred to as food for brain. It is important to improve your cognitive function. Studies show that proper breakfast is necessary to improve attention, problem-solving ability and memory.

🏷️TO ENHANCE YOUR ENERGY LEVELS

Skipping breakfast in the morning could be the reason behind the lack of energy levels during the day. As you already know, glucose is essential to keep your mind and body active. After the fast of 8 hours or more, breakfast is the fuel to charge up your body throughout the day.

🏷️TO BOOST YOUR METABOLISM

Consuming breakfast is essential to boost the metabolic functions of the body. As per studies, the meal in the morning keeps your metabolism function to a higher rate.

🏷️TO PROTECT YOUR HEART

Studies show that proper breakfast is necessary to keep your heart healthy. A healthy breakfast in the morning lowers the risk of cardiovascular diseases and Type 2 diabetes.

🏷️TO CONTROL WEIGHT GAIN

Many of us skip breakfast in order to reach our weight loss goals. However, studies show that skipping the morning meal results in weight gain as it keep you craving for sugary foods
during the day. If you are constantly skipping breakfast, it leads to weight gain and not weight loss.

Stay healthy!

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Helpful Household Tips to Get Rid of Black Heads

2020-04-18T10:02:00.001+05:30

Helpful Household Tips to Get Rid of Black Heads

Blackheads are, in fact, a type of acne that appears when mosquitoes are blocked due to oil or dead cells of the skin, their color deepens over time.
But the good thing is that getting rid of them is not so difficult, in fact a few household tips can be helpful in this regard.

Wash your mouth thoroughly twice a day
This is a basic proposal to eliminate blackheads. Washing the mouth twice a day cleanses the face and oils throughout the day and can produce excellent results. Thoroughly moisturizing twice daily, can prevent blackheads from forming.

The use of multicolored clay or charcoal masks
Multichannel clay or charcoal masks feature that it cleanses all the dirt in the mosque. Using a multicolored mud mask or charcoal mask once a week prevents blackheads from occurring.

Get help with tomatoes
Rubbing tomatoes on the face can cleanse areas of the skin where dark spots appear.

Eggs
Fold one egg white and apply on the skin, then apply a layer on your face with a tissue and then apply another layer of egg white, let the mask dry for 20 minutes and then remove.

Baking Soda
Mix a mixture of baking soda and water and paste, apply this mixture on the affected skin and wash with semi-warm water, after which use a moisturizer.

TREAT ULCER WITH UNRIPE PAWPAW

2020-04-17T20:03:00.000+05:30

TREAT ULCER WITH UNRIPE PAWPAW

Pick up unripe papaya and wash it.
Do not peel or remove the seeds.
After carefully cleaning the outside, slices into pieces without peeling it.
The cut should be small like pieces of sugar. Put all the small pieces of papaya in a clean container.
Fill the container with water to stop at the same point as the sliced papaya has stopped.

Leave the papaya in the water for four days. For example, if you soak on a Monday, counting Tuesday, Wednesday, Thursday and Friday will be the fourth day.

On the fourth day, the water will be white, filter the water discard the papaya and the water becomes your cure for the ulcer.

DOSAGE:
Drink half a glass of the papaya water every morning, afternoon and evening. You will not feel these ulcer pain any more, because it will cure the internal wounds which are at the origin of the pain.

This DOSAGE may be continued for weeks or months, depending on the severity of the ulcer. It is not a relief. It's a cure.

NOTE: ULCER patients should eat early,
Should avoid spicy food
Should avoid alcohol
Should avoid drugs with caffeine
Should avoid Orange, pineapple, lime, lemon, Sugarcane, avoid any cola soft drink.

2020-04-17T11:09:00.002+05:30

#KnowItEzy 17 April

❣Hemophilia is usually an inherited bleeding disorder in which the blood does not clot properly. This can lead to spontaneous bleeding as well as bleeding following injuries or surgery.
● Hemophilia is caused by a mutation or change, in one of the genes, that provides instructions for making the clotting factor proteins needed to form a blood clot.
☆ ☆ Hemophilia occurs in about 1 of every 5,000 male births. Currently, about 20,000 males in the United States are living with the disorder.

LOW SPERM COUNT: 10 Home Remedies For Thin and Watery Semen

2020-04-16T19:53:00.003+05:30

LOW SPERM COUNT: 10 Home Remedies For Thin and Watery Semen

1. Fructose Rich Foods
As Fructose is one of the main component of semen so a diet poor in fructose may result in thinning of semen. You can replenish your fructose deficiency by eating food rich in carbohydrates. Fruits and vegetables are rich source of fructose so try to include fresh fruits and vegetables in your diet plan. Apple, berries, pears, grapes, dates, guava, mango, pineapple and watermelon and rich sources of fructose. Cucumber, cabbage, tomato, lettuce and onions are good sources of fructose.

2. Dried Dates and Milk
Soak 5-7 dry dates(chhuhara) in milk for 2-3 hours or until they become soft. Eat them with milk daily to cure thinning of semen. Dates are excellent source of carbohydrates and dietary fibers. They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1. Dates(khajur) not only improve overall energy level but also increase sexual stamina and help to make your semen dense.

3. Zinc Rich Foods
Sometimes zinc deficiency also cause thinning of semen. Oyster, lamb(mutton), almonds, peanuts, pine nuts(chilgoza), cashews and sunflower seeds are good sources of Zinc.

4. Selenium Rich Foods
Selenium is also essential for proper thickening of semen. Brazil Nuts, Sunflower Seeds, Fish(salmon, sardines and tuna), Oyster, Lamb(mutton),chicken,eggs,wheat germ, barley, brown rice, oats and onion are good sources of selenium.

5. Vitamin C Rich Foods
Sometimes deficiency of vitamin C may also lead to thinning of semen. Increase your intake of Foods rich in Vitamins C. Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes, collard greens, green and red peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), and watercress are good natural food sources of Vitamin C.

6. Vitamin E Rich Foods
Vitamin E Rich Foods are also important to cure the problem of thin and watery semen. Many natural oils including olive oil, sesame, sunflower, safflower, soybean, peanut, and corn are naturally rich sources of Vitamin E. Some nuts and seeds also contain good amount of Vitamin E. Almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds are excellent examples of Vitamin E rich nuts and seeds. Butter, margarine, eggs, wheat germ, wheat germ oil, soya, yams, corn and fortified cereals are other good sources. Some green vegetables like spinach and broccoli also contain good amount of Vitamin E. Avocados, mangoes and sweet potatoes are also good sources of Vitamin E.

7. Vitamin B12 Rich Foods
Deficiency of Vitamin B12 may also lead to thin and watery semen. Try to eat foods rich in Vitamin B12. Liver, kidney, yogurt, cheese, eggs, dairy products, nonfat dry milk, fish, clams, oysters, salmon and sardines are good sources of Vitamin B12.

8. Reduce your Stress Level
Reduce your stress level because stress is also responsible for hormonal imbalance and cause thinning of semen. You can reduce your stress level by regular practice of yoga or meditation.

9. Regular Exercise Along with Healthy Foods
Exercise is important to strengthen the body muscles and and adequate production of semen. Regular exercise not only helps to overcome the problem of thin semen but also helps to reduce your overall stress level. After exercise don't forget to fuel your body with healthy foods including fresh fruits and vegetables otherwise fructose deficiency may further lead to thinning of semen.

10. Proper Sleep
Proper and uninterrupted sleep of 6-8 hours is essential for healthy brain because only a healthy brain is able to release a balanced amount of sex hormones for proper thickening of semen.
Some Precautions and Useful Tips

(i)If you are a diabetic patient fructose rich food are hazardous to you so avoid consuming them before consulting a doctor.

(ii) Avoid Masturbation because the men who indulge in over masturbation start producing poor quality semen due to weakness of muscles. Testes require 48-72 hours to replenish sperms that`s why daily masturbation or ejaculation not only reduces the amount of semen available for each ejaculation but also reduce sperm count in semen and hence results in thinning of semen.

(iii)Maintain a gap of 3 days between two consecutive ejaculations. More times you ejaculate, the less dense your semen will be because daily ejaculation reduces the amount of semen available during each ejaculation. So for dense semen and healthy sperms have sex with your partner at least after 2 or 3 days.

(iv) Avoid Smoking because it not only damage blood vessels but also restrict the oxygen supply to blood and decrease sperm production and also decrease their life span.

(v)Avoid alcohol because it affects your liver function, which, in turn disturb hormonal levels. Even two drinks a day will have long term effects on sperm production.So strictly avoid alcohol intake.

(vi)Avoid hot baths because over heating is dangerous for sperms.

(vii)If you don't get rid of thinning of semen by using above remedies then don't rely only on these home remedies and consult your problems with doctor because sometimes thinning of semen may be a cause of an other underlying sexual disease.

ORANGE PEEL AND LIME JUICE

2020-04-16T19:43:00.000+05:30

ORANGE PEEL AND LIME JUICE:

Method of preparation: get orange peel wash it with clean water put it in ur kettle, slice ur lime orange, add it and pour clean water to boil it, seive and drink a glass Twice a day.
Benefits:
*Helps in improving digestion.
*Increase the metabolism.
*Helps in improving the oral health.
*Helps in loosing weight.
*Burns belly fat
*Cures and prevent cancer of any kind
*Makes the skin glow
*Used to make skin healthy.
*Lowers the level of cholesterol in the body.
*Reducing the heartburn.
*Clears cold and catarrh

Ankle Swelling During Pregnancy: Causes and Remedies

2020-04-15T22:06:00.000+05:30

Ankle Swelling During Pregnancy: Causes and Remedies

Pregnancy is a beautiful journey every woman wants to embark on. One of the common challenges in pregnancy is fluid retention which can lead to swollen legs especially around the foot and ankle. There are some known probable factors that contribute to foot and ankle swelling during pregnancy. For starters, pregnancy changes everything in your body and fluid retention is one of the common physiologic changes.

Normally the growing baby exerts pressure on your blood vessels (veins), which in turn delays the return of blood to your heart. This alone can lead to swelling in the legs, ankles and feet. It is also established that pregnancy hormones contribute to these changes.
The good news is, most times foot and ankle swelling during pregnancy is common and usually goes away after delivery.

#Remedies

Please consider the following:

1. Always stay off your feet when you can. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles. Better yet, lie down with your legs elevated.( This helps in circulation of the fluids, works like magic).

2. Sleep on your side. This is another approach that offers some relief. Please if you can, sleep on your left side. This takes pressure off the major blood vessel called “inferior vena cava” This is a large vein that returns blood from the lower half of your body to your heart. It also might help to elevate your legs slightly with pillows.

3. Consider wearing compression stockings. These are specifically designed to help in circulation. Depending on your location your health care provider might recommend wearing supportive tights or stockings during the day.

4. Be Active: Take daily walks, ride a stationary bike or swim laps in a pool. Just be active, but be mindful not to over indulge.

5. Keep your eyes on those salts: Avoid consuming too much salt. This will help in retaining water in the body.

6. Be stress free and Stay cool. It might be soothing to apply cold–water compresses to swollen areas. Above, all stay cool and enjoy the jolly ride.

Current research suggests that foot massages might help decrease foot and ankle swelling during pregnancy. SO, GET YOUR PARTNER IN CRIME INVOLVED, WORK THOSE LEGS!

Please, take note, swelling doesn't mean you should cut back on how much you drink. The Institute of Medicine recommends about 10 cups (2.3 liters) of fluids a day during pregnancy.

When should I be worried?

So, although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful, especially if it is only in one leg could be a symptom of a blood clot (deep vein thrombosis). A sudden increase in swelling also might mean that your blood pressure is higher than normal, which could be a sign of preeclampsia. Both conditions require prompt evaluation and treatment.
Call your Doctor immediately if you notice any of the above signs,

Until, then sit back, relax, breathe, exhale and enjoy the smooth ride to bliss.

RECIPE TO LOOK 10 YEARS YOUNGER!

2020-04-15T19:36:00.002+05:30

RECIPE TO LOOK 10 YEARS YOUNGER!

If you think that you need to spend a fortune and a lot of time to refresh and revitalize your face, you are wrong.
You will need:

1. ½ a banana
2. 3 tablespoons of oatmeal combined with yoghurt
3. 1 tablespoon of honey
4. 1 egg

Mash the banana well and combine it with the egg, oatmeal and honey.

Mix it well and apply the mask on your face for 10-15 minutes. Make sure you have cleaned your face well before application. The banana will provide your skin with many beneficial nutrients. The nutrients included in banana are proven as useful in the fight against wrinkles on your face. The honey will hydrate the skin. The lactic acid included in the yoghurt along with the oatmeal will provide a nice peeling for your skin.

This mask is effective for all skin types and it can be used by everyone and every day.

You should be patient because the positive effects will not be visible at the beginning. On the other hand the cosmetic products will provide you with the desired results much quicker, but as you already know, they are loaded with chemicals. This mask is completely natural and the effects from this mask are more beneficial and healthier.

Stay safe

HOW TO WHITEN THE TEETH USING BANANA PEELS

2020-04-15T17:50:00.002+05:30

HOW TO WHITEN THE TEETH USING BANANA PEELS

Yes, it sounds odd, but you can actually use banana peels to whiten your teeth.

1. Peel the banana

Choose a banana with no spot. you want it to be ripe (as this is when it contains the most minerals) but not black.

2.Rub the inside of the peel against your teeth

For close to ten minutes rub the inside of the banana peel against your top and bottom teeth, until they are completely coated in a layer of banana paste.

3.Brush your teeth

Once the ten minutes are up, take a dry toothbrush and use it to brush the banana paste into your teeth.

4. Follow same procedure daily

t's unlikely that you'll see any results after just one treatment, so continue rubbing your teeth with banana peel for up to two weeks.

WOMEN'S HEALTH: SUGARCANE DURING PREGNANCY.

2020-04-14T22:04:00.000+05:30

WOMEN'S HEALTH: SUGARCANE DURING PREGNANCY.

Sugarcane contains various vitamins and minerals and is therefore very beneficial during pregnancy. Here are some of the benefits you can get from eating this tasty drink:

👉 RELIEVES CONSTIPATION

Constipation is one of the main problems faced by most pregnant women; consuming sugarcane juice during this time may help. Drinking sugar cane juice during pregnancy can relieve constipation and including it in your daily diet can also save you from various stomach infections.

👉 PROMOTES BABY'S GROWTH

Sugar cane juice is loaded with high protein content. Proteins are necessary for the health of a pregnant woman and also promote the growth and development of the baby.

👉 INFECTION CONTROL

Your pregnancy plan should include foods rich in vitamins and minerals. Drinking sugar cane juice not only provides you with nutrition, but it also contains antioxidants, which help fight bacterial, fungal or viral infections during pregnancy.

👉 KEEP AWAY COLD AND COUGH

If you suffer from coughs or colds during pregnancy, consuming sugarcane juice can help you. This is surely a better remedy than consuming over-the-counter medications.

👉 BALANCES BILIRUBIN LEVELS

A good amount of bilirubin is essential for a better functioning of your liver. Daily consumption of sugar cane juice helps control bilirubin levels.

👉 STRENGTHENS IMMUNITY

Pregnancy weighs on your hormones and you can feel sick and tired. Drinking sugar cane juice when you are pregnant can boost your immune system and keep you healthy.

👉 KEEP YOUR WEIGHT UNDER CONTROL

Excessive weight gain is a major concern for pregnant women. Sugar cane contains polyphones, which help speed up metabolism and control your weight.

👉 HELPS FIGHT AGAINST MORNING SICKNESS

Sugar cane juice relieves to a certain extent morning sickness. You can add a few drops of ginger juice to overcome the symptoms of morning sickness.

WARNING !!!!
Sugarcane is not ideal for ulcer and diabetes patients please don't underestimate this warning.

The benefits of cucumbers water

2020-04-14T16:16:00.000+05:30

The benefits of cucumbers water

Why should I drink water with cucumber? What is important about adding chopped vegetables to your water? This is actually far more beneficial than you might think! Here are some of the benefits of cucumber water that I've discovered:

* It lowers your blood pressure.
* It supports healthy skin.
* It improves bone health.
* It helps to lose weight.
* It keeps you hydrated.
* It provides antioxidants.
Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions such as:
Cancer
Diabetes
Irritation
Explosive Disease
Their fall
Research has shown that antioxidants can reverse or prevent this damage. This is why you should add antioxidants to every fruit and vegetable. Cucumbers fall into this category. They are rich:
- Vitamin C
- Beta carotene
Manganese
- Molybdenum
- Serial flavonoid antioxidant.

How to make cookies with out sugar,Paleo, gluten-free, sugar free, 100% Chocolate Chip Cookies: Yield: 24 Cookies

2020-04-14T14:10:00.000+05:30

Paleo, gluten-free, sugar free, 100% Chocolate Chip Cookies: Yield: 24 Cookies

Ingredients:
-1 cup organic, gluten free almond flour
-1⁄2 cup organic, gluten free rice flour
-1⁄4 cup organic, coconut flour
-1 tsp baking soda
-1/4 tsp all natural salt
-1/4 cup organic coconut oil or organic ghee clarified butter, room temperature.
-1/4 cup organic, gluten free almond butter
-1 large organic egg
-1 very ripe organic banana (about 1⁄2 cup)
-1 tsp organic vanilla extract
-1⁄2 cup gluten-free, vegan non sweet 100% chocolate chip.
-Flaky sea salt, for garnish (optional)

Directions:
Preheat oven to 350°F and line a baking sheet with parchment paper.
In a large bowl, whisk together almond flour, rice flour, coconut flour, baking soda, and salt and set aside.
In the bowl of a stand mixer fitted with a paddle attachment add banana, almond butter and coconut oil (or ghee) Blend on medium/med high speed until well creamed and the mixture looks like cake batter (about 10 minutes). Then add egg and vanilla, mix until well combined. Turn mixer to lowest speed and quickly add all of the flour mixture. Continue to mix just until the ingredients are combined, then add chocolate chips and turn off the mixer.
Refrigerate mixture for at least 30 minutes before scooping tablespoonfuls of batter and placing evenly across the prepared baking sheet, the cookies will spread when they bake. Sprinkle lightly with flaky sea salt if you like and transfer baking sheet to the center rack of the pre-heated oven, bake until edges are golden about 13 to 15 minutes. When baked, the cookies will be very soft and difficult to handle, allow to cool completely before attempting to remove from the baking sheet.

To defeat the Corona Virus, all we need to do is take as much alkaline foods as possible above the virus's pH level.

2020-04-12T21:22:00.000+05:30

This is to tell us that the Corona Virus (Ph) pH ranges from 5.5 to 8.5.

To defeat the Corona Virus, all we need to do is take as much alkaline foods as possible above the virus's pH level.

Here are some of them:
Lemon
* Lemon - 9.9pH *
Lime
* Lime - 8.2pH *
Avocado
* Avocado - 15.6pH *
Garlic
Garlic - 13.2pH *
Mango
* Mango - 8.7pH *
Tangerine
* Tangerine - 8.5pH *
Pineapple
* Pineapple - 12.7pH *
Dandelion
* Dandelion - 22.7pH *
Orange
* Orange - 9.2pH *

Avocado, Pineapple, Raw Vinegar, Grape Fruit, Oranges, Banana, Spinach, Peach, Garlic, Ginger, Bitter Fruit Kerala, Broccoli, Turmeric, Red Chillies, Bell Pepper, Yougart, Almond, Dates, ... are high in Ph and Alkalines.
Coco nut water is also the best source for alkaline

Palm, apple vinegar puree, clove 15 grains, salted onion, banana, lemon, pineapple, grapefruit, curry, boiled eggs, scalp water,
7 hours of sleep in 24 hours,
Eat less food,

Mix all the households by mixing one tablespoon (for children) and two or three tablespoons of almond oil in a glass of warm milk.
The rest will be Almighty Allah, Sha'a Allaah.

How Do You Know You Have the Corona Virus?
1. * Itchy throat, *
2. * Dry throat, *
3 *. Dry cough. *
4. * High Temperature *
5. * Shortness of breath *

So wherever you see these things, immediately pour lemon juice into warm water and drink it again and again.

Don't just keep this information to yourself. Give it to all your family and friends. May Allah bless you.
Amen Thom Amen or Lord of the Worlds

Yogurt(dahi) is an excellent source of protein, several vitamins like Vit B12 & B6, Calcium, potassium and magnesium

2020-04-12T18:40:00.002+05:30

It’s my habit of adding yogurt in the breakfast for the last many years, and trust me it does wonders to your body and skin at the same time.

Yogurt(dahi) is an excellent source of protein, several vitamins like Vit B12 & B6, Calcium, potassium and magnesium.

Yogurt if eaten daily is very healthy and the best breakfast option too, in the morning.

There are also some amazing benefits of yogurt if applied directly on the face.

• Skin Benefits

Moisturizes skin
Helps reducing wrinkles & fine lines
Fights Acne
Reduces dark spots/circles
Soothes sunburns
Fades away blemishes & pigmentation

• Hair Benefits

Conditions Hair
Reduces Hair Fall
Treats Dandruff

Note: Because it may contain live cultures, yogurt is often associated with probiotics, which have been postulated as having positive effects on immune, cardiovascular or metabolic health.

Science-Backed Benefits Of Rosemary

2020-04-10T22:19:00.004+05:30

Science-Backed Benefits Of Rosemary

Rosemary has many health benefits, which include boosting memory, improving mood, and lowering the risk of Alzheimer’s and cancer. It also helps to reduce inflammation, relieve pain, and protect the immune system. The rosemary herb can help stimulate circulation, detoxify the body and protect it from bacterial infections, delay aging, and heal many skin conditions.

What is Rosemary?

Rosemary is a fragrant, woody herb native to the Mediterranean region. It has fine needle-like leaves with a silver touch and pink, purple, white, or blue flowers. It is one of the most commonly found herbs in a spice rack. It has a warm, bitter, and astringent taste yet it gives a wonderful flavor and aroma to soups, sauces, stews, roasts, and stuffing. It can be used in dried powder form or as fresh leaves for preparing tea, essential oil, and liquid extract.

The rosemary herb is considered to be sacred by ancient Romans, Greeks, Egyptians, as well as Hebrews and is particularly prevalent in Italian cultural cuisine. It is also called as ‘Dew of the Sea’ or ‘Old man’.

Health Benefits of Rosemary

The top health benefits of rosemary include:

Maintains Gut Health

One study showed that in test subjects with colitis, treatment with rosemary extract was effective to reduce colon tissue lesions and colitis. This, in turn, helps maintain gut health and fight gut diseases like irritable bowel syndrome (IBS) and colitis.

Aids in Digestion

Rosemary has traditionally been used as a natural remedy for upset stomach, constipation, gas, bloating as it helps in relaxing the muscles of the intestine. Adding it to your diet can help you regulate your bowel movements and your gastrointestinal system.

Hair Growth

Rosemary oil helps to promote hair growth, prevent baldness, slow graying, and treat dandruff.

A comparative study published in 2015 shows that rosemary oil is effective in treating androgenetic alopecia (permanent balding) cases by boosting hair growth. At six months, a significant increase in hair count was noted for the group treated with rosemary oil. It also promotes healing by increasing microcirculation of the scalp and decreases hair loss after shampooing.

Anti-inflammatory

Carnosol and carnosic acids are two powerful antioxidants and anti-inflammatory compounds found in rosemary that have been linked to reducing inflammation of muscles, blood vessels, and joints. This makes it an effective treatment and prevention of many diseases, including blood pressure, gout, arthritis, and injuries sustained during physical exertion or surgery. It is effective in oral or topical form. Furthermore, the reduction in inflammation in the cardiovascular system can help boost heart health and prevent atherosclerosis.

Enhances Brain Function

One of the earliest documented uses of rosemary was as a cognitive stimulant.

It helped improve memory performance and quality. It is also known to boost alertness, intelligence, and focus. One possible mechanism for this action is that rosemary extract enhances the synthesis of nerve growth factor which is vital for nerve tissue.

May Help Prevent Alzheimer’s

As per a research study published by Dr. Solomon Habtemariam, rosemary prevents beta-amyloid plaques and suppresses acetylcholinesterase (AChE) activities. These actions are associated with the symptoms of Alzheimer’s, ataxia and dementia. It has also been linked to stimulating cognition in the elderly as well as those suffering from other acute cognitive disorders.

The research titled “Brain Food for Alzheimer-Free Ageing: Focus on Herbal Medicines” suggests that rosemary is one of the best foods you can include in your diet to gain neuroprotective benefits.

Neurological Protection

The carnosic acid in rosemary has neuroprotective properties. A 2016 study suggests that it helps to reduce oxidative stress and overstimulation in nerve cells, ultimately protecting the nervous system.

There is also evidence showing that rosemary protects certain parts of the brain from tissue damage such as ischemic injury, heals nervous tissue, and reduces blood clots.

Reduce Liver Damage

Rosemary has been used for its protective effect on the liver in traditional medicine.

A 2015 animal study published in the Saudi Journal of Biological Sciences revealed that extracts of rosemary and olive leaves helped in reducing liver cirrhosis, likely due to their antioxidant activities.

Reduces Stress

Rosemary may have a calming effect on those who suffer from chronic anxiety and depression.

A study conducted on the anti-depressant effects of rosemary concluded that the herb is effective in improving symptoms of depression. These anti-depressant effects were observed even with repeated administration two weeks later. Furthermore, it may also reduce cortisol (the stress hormone) levels, which helps ease tension in the body.

🌾Powerful Benefits Of Raw Garlic

2020-04-10T20:31:00.000+05:30

🌾Powerful Benefits Of Raw Garlic🌾

Garlic (Allium sativum) is a strong-smelling, pungent-tasting herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders.

🌾What is Garlic?

Garlic is a close relative of the onion and is native to Central Asia. The garlic bulb contains several cloves and each clove is covered with a soft translucent peel. Garlic has been used as a seasoning in food as well as a traditional remedy for over 3,000 years. Sir Louis Pasteur, the scientist who discovered pasteurization, used the anti-bacterial qualities of this herb as early as 1858. A report in the Journal of Pharmaceutical Research suggested that one clove per day may bring a vast improvement in your overall health, while two to three cloves daily could help keep the common cold at bay.

🌾Nutrition

Garlic is very low in calories, saturated fats, and sodium. It has several useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, and trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, garlic is a rich source of B-vitamins (folate, thiamine, niacin, and B-6), and vitamins C, A, and K. Garlic is one of the rare dietary sources of organic compounds, allicin, allisatin 1, and allisatin 2.

🌾Benefits of Raw Garlic

Let’s look at the health benefits of garlic below.

🌾Eases Cold and Cough

A 2014 paper published in the Cochrane Database of Systematic Reviews cited a study that assessed 146 participants over three months to find out the impact that it had on patients suffering from cold and cough. As part of the study, researchers divided the total number of participants into two equal groups. One group took a placebo tablet while the other group took a garlic tablet. At the end of the study, researchers found that people who took garlic every day for three months instead of a placebo had fewer bouts of cold as compared with the placebo group.

🌾Reduces Hypertension

According to a 2014 report in the Integrated Blood Pressure Control journal, aged garlic extract has the ability to lower blood pressure in hypertensive individuals. However, further studies are required to verify if they can be considered an alternative therapy for hypertension.

🌾Lowers Cholesterol Levels

Raw garlic, rich in the allicin compound, prevents LDL (bad) cholesterol from oxidizing. Research shows a reduction in cholesterol and triglycerides in rats consuming raw garlic. However, there is not enough research to verify this health benefit definitively.

🌾Boosts Heart Health

Garlic has significant cardioprotective properties, which might help prevent diseases like atherosclerosis, hyperlipidemia, thrombosis, hypertension, and more. While most reviewed research supports the correlation between garlic intake and cardioprotection, per the Nutrition Journal study, further research is needed to decide proper form and dosage. One should keep a close tab on the proper use of this pungent herb i.e. use of different preparations available, dose, duration and its interaction with generic drugs.

🌾Neuroprotective Properties

The antioxidant and anti-inflammatory properties of raw garlic may help prevent future neurodegenerative diseases.

🌾Prevents Heavy Metal Poisoning

High doses of garlic may prevent organ damage caused by heavy metals. The sulfur compounds in this herb drastically reduce lead levels in the blood. They also prevent the signs of toxicity, such as headaches and blood pressure, and also aid in better absorption of iron and zinc in the blood. A 2012 report published in Basic and Clinical Pharmacology and Toxicology reveals that garlic is effective in reducing blood and tissue lead concentrations among human beings and animals alike.

🌾Heals Wounds

It acts as an effective herbal remedy for the infected wound. Place 2 crushed cloves on the infected area to get instant relief.

🌾Bone Health

Herbs like garlic and onion may impact estrogen levels in menopausal women, reducing the risk of osteoarthritis. They may also minimize bone loss and improve overall bone health in both, men and women.

🌾Boosts Digestion

Daily inclusion of raw garlic cloves in your diet aids digestive problems. Even inflammation or irritation of the gastric canal may be reduced using this herb. Garlic helps clear up most intestinal problems like dysentery, diarrhea, and colitis. Its role in dispelling worms is phenomenal. It does not affect the good bacteria in the intestine but destroys the harmful ones. It not only enhances digestion but also helps relieve stomach gas.

🌾Regulates Blood Sugar

Eating raw garlic cloves reduced blood sugar levels, according to a study published in the Journal of Nutrition.