HEALTH N FITNESS ZONE

2013-01-17T13:40:00.001-08:00

Weight loss food for men and women

2011-03-18T08:46:00.000-07:00

Eat food for wieght loss men's and women's

* If you gain weight, you are getting more calories than you burn in a day. If you look at food as an office or a snack, we tend to eat more than we need. If you look over food as energy or fuel (which is what it is) to see, we can learn to eat only what you need. Check out the basic types of food to eat to lose weight.

* Protein: Everyone needs a type of protein. Although meat is the most common form of the protein, although vegetarians and vegans need protein. Beef is a large protein, but should be eaten in moderation, if you try to lose weight. That's because it tends to be higher fat than other meats. Poultry and fish are to eat good food if you want to lose weight.

* Nuts and protein, a flavor packet. They are actually good for you and you can still eat healthy fat. Eggs and beans are also rich in protein.

* Fiber: This allows the colon stay clean and keeps food moving along. If you're serious about finding food food to lose weight, here are some important tips. Vegetables are often in high-fiber, broccoli, cauliflower, zucchini, celery, vegetables and many other good examples. If you get bored with the same vegetables every night that things happen for them peppers in a casserole or stuffed.

* Do not bother with the processed grain or rice, which have almost zero nutritional value. Instead, go for whole grains (but not if you are counting carbs). Some want to add extra fiber to their vegetarian rolls.

* Fruits contain fiber. Strawberries, apples and oranges are known to be rich in fiber. The fruits are some of the easiest foods to eat to lose weight - are delicious and there are many options. If you want to eat oranges, remove any white membrane surrounding the fruit. This part has the highest fiber content of all. If you are counting carbs, opt for fruits low in carbohydrates such as berries.

* If the proposed changes on this page, you will see that the menu is always exciting to do. You better lose weight while this healthy food.

* Protein - is a food heat can really help you quickly get back into shape. And plant fibers - the fibers are a very good food calories minimal right amount of food. Therefore, you get a feeling of fullness with fewer calories. Have some good carbs such as wheat, oats for breakfast and after exercise can help replenish muscle glycogen and maintain energy for training and will in turn burn more calories. But they have no carbohydrates in hours not active.

* Eliminate refined (processed) carbohydrates). Eat a meal every three guards (5 or 6 meals per day). You must not eat, but they spread throughout the day. Each of the five or six small meals should be at least 15 grams of crude protein (from natural sources) for a woman or at least 20 grams per meal for a dollar. This speeds up the metabolism and help stop all cravings.

Food is low in fat

The popularity of low-fat diets was literally a premium low-fat or no grocery stores. Try food is low in fat, saturated fat and cholesterol and to eliminate the total cost of burning fat. Benefits of reducing fat and cholesterol are not only lose weight but also better traffic management, which can reduce the symptoms of problems such as erectile dysfunction. Foods are low in fat fruit and vegetables, whole grains and beans. Find low-fat dairy products or milk and cheese as. Restrict to avoid your intake of lean meat and sausage products such as sausages and salami.

Foods low in carbohydrates

Diet low in carbohydrates will like Zone and Atkins diet, have their share of criticism, but it is a place for foods low in carbohydrates in healthy weight loss. Avoid processed bread with flour and processed baked goods produced. Instead, their protein intake from lean meat and soy products. Leafy vegetables provide nutrients without a lot of carbohydrates.

Food calories

The type of weight loss - you must consume fewer calories than you consume -: food is low in calories to play an important role in your diet plan. Choose provide nutritious ingredients, food for less calories. The sources of protein include lean poultry and fish, all kinds of vegetables and soy products. Eat more foods rich in fiber, like whole grains, fruits and vegetables. The fiber keeps you feeling of fullness, reduce cravings and thus help maintain the overall reduction in calories.

positive feeding practices

How do you eat can be as important as what you eat. Whatever your diet, focus on eating only when hungry. It is tempting to snack when you are bored, but this leads to weight gain. Also, never skip breakfast, always divide total consumption in at least three meals. This ensures a stable metabolism and prevents you overeating, if you skip a meal.

Special note for male athletes

Men's sport, or those starting an exercise program should be able to avoid sudden changes in diet affect your physical performance. extreme restriction of calories should be avoided; requirements of calories in physical activity. Avoid cutting whole food groups and nutrients, while male non-athletes can benefit from a diet without fat or carbohydrates, which may affect their fitness plans.

How to get a Beautiful, Radiant Glowing Skin.

2011-01-13T12:56:00.000-08:00

Wrinkle free beautiful radiant skin is the desire of every men and women. The beauty industry of the world will never go down as frankly speaking, till now there is no such miracle product that can give a glowing, wrinkle free radiant skin but still people, specially women are searching for that youthful skin cream.Applying expensive skincare products or taking skin facial treatments is not a complete solution. To have lasting results of good complexion, we should consider out diet and nutrition too.

Raw Food Diet is Essential For Beautiful Skin

Once I heard My Late grandma suggesting somebody to intake raw food in diet as it gives more nutrition to skin and body both. It is a fact too that as raw food is not cooked, hence has more enzymes and vitamins as compared to cooked ones. In short eating raw food provides skin with moisture. And moisturized skin is more resistant wrinkles formation.

So what are you waiting for? Grab your selves fresh fruits and vegetables to get more vitamins, fiber and minerals for both body and skin. If you intake a regular raw food diet, you’ll notice healthy, glowing and radiant skin with in a week.

You all know that vitamin C is included in the skincare products to reduce wrinkles. So why spend money and buy costly beauty products, instead intake it directly through natural food source. Custard apple, orange, longan, kiwi, guava, strawberry, pomelo and papaya are some foods found rich in vitamin C. If you have a habit of taking snacks at work then eat carrots instead of cookies and chips. I know it sounds like a retarded to eat carrots in office but if you want a beautiful, glowing, radiant skin then become a retard one . Moreover you can purchase pre-packed salad and sliced fruits from the super market too.

There are others recipes too to beautify your skin but this is the most cheapest and natural one with lasting results. You can get a glowing, radiant skin only if your diet is healthy, balanced and nutritious. So try taking as much as raw fruits and vegetables as you can, but don’t start eating raw meat or you’ll become like a Carnivore

For a Glowing Skin Eat More Fruits and Vegetables

2011-01-13T11:30:00.000-08:00

A new research suggests that consumption of fruits and vegetables do not only provide fibres and benefits of ant-oxidants, but also make skin glowing.

The study was carried out by researchers from St Andrews and Bristoluniversities. It involved 40 volunteers, who provided ratings to 51 Scottish Caucasian faces for healthiness and attractiveness and they got more attracted towards fairer and yellow skin.

Those people, both men and women who have yellow glowing skin, which make them more healthy and attractive is due to yellow pigments known as carotenoids present in specific fruits and vegetables. These pigments give a refreshing look to face by giving it a healthy glow.

The benefits of eating fruits and vegetables associated with skin glow would serve as a good strategy to motivate youngsters to take more portions of fruits and vegetables, expressed study's co-author Ian Stephen. He added that the outcomes of increased consumption of fruits and vegetables could be seen in two months.

"If you want a healthier and more attractive skin color, you are better off eating a healthy diet withplenty of fruit and vegetables than lying in the sun", said Stephen.

Coffee may reduce risk of diabetes

2011-01-13T10:21:00.001-08:00

LONDON: A study provides new evidence that drinking coffee may help prevent type 2 diabetes.

Scientists are reporting new evidence that drinking coffee may help prevent diabetes and that caffeine may be the ingredient largely responsible for this effect. Their findings, among the first animal studies to demonstrate this apparent link, appear in ACS' Journal of Agricultural and Food Chemistry.

Fumihiko Horio and colleagues note that past studies have suggested that regular coffee drinking may reduce the risk of type 2 diabetes. The disease affects millions in the United States and is on the rise worldwide. However, little of that evidence comes from studies on lab animals used to do research that cannot be done in humans.

The scientists fed either water or coffee to a group of laboratory mice commonly used to study diabetes. Coffee consumption prevented the development of high-blood sugar and also improved insulin sensitivity in the mice, thereby reducing the risk of diabetes. Coffee also caused a cascade of other beneficial changes in the fatty liver and inflammatory adipocytokines related to a reduced diabetes risk. Additional lab studies showed that caffeine may be "one of the most effective anti-diabetic compounds in coffee," the scientists say.

DENTAL CARE: HOW TO PREVENT TOOTH DECAY NATURALLY?

2011-01-07T06:10:00.000-08:00

Tooth decay can cause severe pain which can affect our whole body mentally. It is only natural that we take good care of our teeth to prevent it from decaying. But how can we do this if we are using our teeth services every now and then? Some say that tooth decay are inevitable condition because of many factors. Lets find out how we can avoid tooth decay naturally.

First let me site some common factors why tooth decay occurs.

Eating a lot of sweet food products like colas and candies
Seldom teeth brushing
Not using mouth wash
Eating hard to chew foods such as meats
Drinking too cold water or drinks
Other oral bacteria that lives in our mouth due to over munching or inefficient oral hygiene

Tooth decay occurs in any location of the tooth that causes to form a hole due to too much lost of its mineral content. This condition are commonly called "cavity" formation. Tooth decay is caused by too much oral bacterial infestation in the mouth which can also be the cause of tartar development.

Constant loss of calcium is another cause of tooth decay. Once the calcium was leached, the tooth's enamel, dentin and cementin are dissolved away forming a black hole in the affected area. Over exposure to acidity can lessen the calcium content of the tooth which is medically called "demineralization" process.

Brushing and flossing, if done in the right way can help lessen the formation of tooth decay and other gum diseases. To further prevent tooth decay from happening is by removing the plaque (bacteria) that covers the layer of the teeth. Applying a good brushing technique can help keep your teeth from getting plaque.

You may also want to brush your gums to prevent it from bleeding. Brushing your gums is like an exercise which stimulates good blood flow in your mouth preventing your gums to get any types of bacterial causing infections.

Use toothpastes that contains fluoride because it is responsible for preventing the formation of cavities in the teeth. Make sure to look for fluoride content in your toothpaste brand.

If you have sensitive teeth, you may want to use a toothpaste that are designed for sensitive teeth. But this condition require further dental examinations as sensitivity can pose another serious problem and must be treated immediately.

Let's admit that eating sugary foods are hard to avoid. So we have to find alternative ways on how it cannot affect our teeth negatively. Below are some tips on how to prevent tooth decay naturally.

Brush and floss your teeth thoroughly
Eat sugarless foods
Gargle with mouthwash if you have no time to brush
Drink water instead of colas and iced teas
Don't using bleaching and whitening teeth products
Never perform a kissing act without applying mouth wash
Massage your chick and outer lips once a day. It can help make your gums healthy
Visit your dentist at least twice a year

These tips can help you avoid tooth decay effectively and naturally. If you are experiencing tooth pain or sensitivity, consult your dentist immediately for fast diagnosis and treatment.link

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WHAT IS ACID REFLUX DISEASE?

2011-01-07T06:07:00.000-08:00

Gastroesophageal reflux disease(GERD) or Acid Reflux Disease is a common stomach disorder where the acids from the stomach are coming up into the esophagus. It is commonly caused by different changes in the area between the stomach and the esophagus. This includes the abnormal activities in the lower esophageal sphincter, hiatal hernia or impaired expulsion of gastric reflux from the esophagus.

The usual symptom for this disease is heartburn. The symptom can be temporary or can be a prolonged condition depending from case to case basis.

Laryngopharyngeal reflux or commonly called extraesophageal reflux disease is another type of acid reflux. This causes the upper respiratory and laryngeal areas to produce heartburn which are also medically known as silent reflux.

GERD can be difficult to diagnose in children and infants and basically has the same symptoms with the adults. Below are some of the most common symptoms of acid reflux in adults.

Regurgitation
Trouble, pain and difficulty in swallowing
Heartburn
Nausea
Excessive salivation
Chest pain

Acid reflux can also cause damage in the esophagus area which includes esophagitis reflux, strictures on the esophagus, Barret's esophagus and esophageal adenocarcinoma (cancer type). Once the esophagus was injured, it can cause another symptoms such as chronic cough, laryngitis, asthma, erosion of dental enamel, sinusitis and other dental problems.

To be able to accurately diagnose any GERD types of disease, a detailed historical knowledge must be obtained. Thorough research and examinations which includes Esophageal pH monitoring, X-rays, esophageal manometry and esophagogastroduodenoscopy are needed for concrete diagnosis and proper treatment.

Treatments for GERD involves the usual medications, surgery and total lifestyle change. Foods that causes acid reflux must be avoided permanently. Avoiding eating two hours before bedtime can lessen the risks of having acid reflux.

Smoking are one big factor that causes acid reflux. It damage the effectiveness of the lower esophageal sphincter competence which leads the top of the stomach open for possible vomiting. Antacids can help reduce gastric acidity and must be taken before meals.

Surgical treatments includes Nissen Fundoplication and Vagotomy. Nissen Fundoplication involves the upper part of the stomach were it is wrapped around the lower esophageal sphincter to help make it more tight and prevent acid reflux to occur. While Vagotomy is the surgical removal of the vagus nerve branches that irritate the stomach lining. However, this type of surgical treatment are now replaced by the more non-surgical medications available today.

To prevent acid reflux naturally, sleeping with the head and body slightly raised up using pillows or just simply sleeping sitting up. Limit your food intake especially at dinner. Too much food consumption can lead to excessive acid production so better monitor your eating habit.

Doctors also recommend that you analyze your body on why you have an acid reflux attack. The best way is to avoid the foods that can trigger your symptoms. Behavioral changes can greatly help you to prevent and treat GERD naturally.link

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HAIR CARE TIP: USE NATURAL SHAMPOO

2011-01-07T05:58:00.000-08:00

Today's hair care tip is about natural shampoo. Did you know that switching from commercial shampoos to naturally made shampoo is a better choice health wise. Now I know that commercial shampoos are very convenient to use because it lather the way you want and it feels more effective than natural shampoos can give you. But the question is, is it really effective on what they are advertised for? Is it good for you scalp and to your skin? Let me tell you something about this products and why natural shampoos are better for your hair.

Natural shampoos doesn't have that pleasant smell nor it lathers up like your usual commercial shampoo, but you have to get used to it if you want to have healthier scalp and skin. Why? Because unlike natural shampoos, commercial shampoos are made from ingredients that are harmful to your health. This chemicals are linked to various diseases like hormonal imbalance, skin inflammation, dandruff, allergies, skin diseases and cancer.

Manufacturers of shampoos are constantly using toxic chemicals that they actually disregard its harmful effects to the body. To exactly identify these chemicals, I listed it below for you to be aware if these are present in your current hair conditioners.

Isopropyl alcohol
Propylene Glycol
Methylparaben
Distearate
Cetearyl alcohol

These chemicals are used in different forms not ideal for our health. Read your shampoos label and see if these chemicals are present.

Natural shampoos can be in a form of herbal or you can make your own natural hair conditioner. There are different herbs that are ideal for hair and you just have to exert a little effort to make one. Research all forms of natural herbs mixes that can be an alternative product for your shampoo. All of this are in the Internet itself.

Remember that natural are your best ally just like in foods and other things. Processed, chemical, unnatural and cultured products are always have negative effects in the body. Use herbal products for your hair and enjoy more natural, shiny and healthy hair and scalp everyday! ...link

For more news and information on health and wellness, please make sure to visit http://healthpkzone.blogspot.com/

HealthNews Dozen: States Boost Health Budgets Despite Economic Woes

2011-01-02T09:51:00.000-08:00

The U.S. financial crisis has affected every part of the federal budget with a special focus on state and local budgets. Spending has been cut almost across the board when it comes to state and local issues, and federal subsidies have been available but spread thin. While public health has been as much on the chopping block as any other sector of the states’ budgets, many have reduced spending in other areas in order to sustain health programs, while some have even increased spending in this area because of its vital importance to the American people.

Fish Oil Linked to Lower Breast Cancer Risk

2011-01-02T09:50:00.000-08:00

Postmenopausal women between the ages of 50 and 76 who took fish oil were 32% less likely to develop certain types of breast cancer than women who didn’t, the study found.

The researchers looked at 14 other popular supplements (including gingko biloba, black cohosh, soy, and St. John’s wort), but only fish oil—which contains concentrated amounts of the omega-3 fatty acids found in salmon, tuna, and other fish—had any connection to breast cancer risk.

Despite their findings, the researchers say it’s too soon to recommend that women start taking fish oil to stave off breast cancer.

“People should try to achieve nutrients through a healthy diet, so eating fish is a better recommendation than fish oil,” says the lead author of the study, Emily White, PhD, an epidemiologist at the Fred Hutchinson Cancer Research Center, in Seattle. “We think that fish oil is promising in terms of disease prevention, but it’s not proven.”

Can Supplements Ease Menopause Symptoms?

2011-01-02T09:48:00.000-08:00

Hot flashes, insomnia, mood swings, and the other symptoms of menopause can be unpleasant and difficult to manage. Hormone therapy (HT) can help in the short term, but long-term HT can increase a woman’s risk of breast cancer, stroke, and heart attacks

Mental Health Woes Plague ‘Cyberbullies’ and Their Victims

2011-01-02T09:46:00.001-08:00

TUESDAY, July 6 (HealthDay News) — Teens who “cyberbully” others via the Internet or cell phones are more likely to suffer from both physical and psychiatric troubles, and their victims are at heightened risk, too, a Finnish study finds.

The survey of almost 2,500 teens found that more than 7 percent of teens bullied other teens online, about 5 percent were targets of this aggressive behavior, and 5.4 percent said they were both bullies and bullied.

High-Dose Vitamin B Risky for Diabetics With Kidney Disease

2011-01-02T09:44:00.000-08:00

High-dose vitamin B therapy is dangerous for diabetics with kidney disease, and patients on this regimen should stop immediately, says a new study.

When the researchers began the study, they believed it would show that high-dose vitamin B therapy (folic acid, vitamin B6 and vitamin B12) would improve patients’ kidney function and reduce their risk of heart attack and stroke.
But it turned out that patients on high-dose vitamin B therapy had significant worsening of kidney function, and twice as many heart and stroke incidents as patients taking a placebo...link

Green Tea for Bodybuilding

2010-09-16T11:58:00.000-07:00

Green tea is known to be most natural and safe curing products for various diseases like Alzheimer, diabetes and also it helps to lose weight too. And when it come to body building,body builders prefer green tea more than other beverages as green tea extracts increase the energy levels and strength of the body. Green Tea can be taken in pills, capsule, powdered or liquid form, all offer excellent results.

Green tea is used mostly not only because of its refreshing flavor, but also for the antioxidantsfound in it which are approximately 100 times healthier than Vitamin C. Green tea is also observed in helping to reduce overall cholesterol level in body, Green tea dietary supplementis best option to reduce weight choice for a lot of people and bodybuilders.

It is a healthy option for those people who want to develop their bodies. Green tea increases overall exercising capability as it allows larger utilization of fatty acids which serve as an energy source during intense workouts. The recommended dosage of green tea supplement is about 100 to 500 mg of green tea every day for bodybuilders.

Facts You Should Know before going for Botox Treatment

2010-09-16T11:55:00.000-07:00

BOTOX or Botulinum Toxin is derived from the bacterium Clostridium Botulinum.

When injected into muscles, Botulinum Toxin has a local effect. It blocks transmission between the nerve endings and muscle fibres around the injection site to cause weakness of the nearby muscle.

What is Botox used for?

Botox is a non-surgical cosmetic treatment for moderate to severe frown lines. It is typically used in people aged 18 to 65.

Botox works by blocking nerve transmission to temporarily reduce the contractions of the facial muscles that cause frown lines.

It has been proven to be a safe and effective treatment for wrinkles, and botox injections are becoming increasingly popular.

Who can have Botox treatment?

Your doctor will decide if you can have cosmetic treatment with botox.

Before starting treatment, tell your doctor if you have any disorders that affect your nerves and muscles, if you are breastfeeding, or if you are planning to become pregnant soon.

The Botox injection procedure

Your doctor will administer several tiny injections of botox directly into the muscles of your face. Prior to injection, your doctor will determine where to administer the injections by examining your ability to move certain muscles in your brow area.

The entire botox injection procedure takes approximately 10 minutes and does not require anaesthesia. Discomfort is usually minimal and brief.

After the injection

You should notice an improvement in your frown lines within 3 to 7 days, the effects of which can last up to 4 months. However, results may vary.

After a period of time, your frown lines will begin to reappear as the effects of botox wear off.

How often can Botox injections be given?

You can receive botox injections every 4 months.

With repeated treatments, thinning of the muscles occurs, which produces longer lasting results.

How much does Botox treatment cost?

Each treatment costs around $200.

Possible side-effects of Botox

- headache

- flu-like symptoms

- temporary eyelid droop

- nausea

- squint/double vision

- twitching of the eye

- facial pain

- redness at the injection site

- muscle weakness

Cautions/contra-indications

Do not have botox treatment if you:

- have an infection where botox will be injected

- are allergic to any of the ingredients

- are pregnant or think you might be pregnant

- have a neurological disorder (eg. Myasthenia Gravis)

There are also a number of medicines that may interact with botox (eg. quinidine, some antibiotics). It is important to tell your doctor if you are taking any medication.

Home Remedies to Increase Height and Weight

2010-09-16T11:51:00.000-07:00

INCREASE HEIGHT AND WEIGHT

The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:

(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.

(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.

(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.

As Vitamin A, Vitamin D, Protein and Minerals are important to increase height. So I Prefer you increase your daily intake of foods which contain these elements. Foods like orange, lime, papaya, carrot, sweet potato, egg yolk, fish cod, liver, broccoli, tomatoes, soya bean, milk, nuts, etc. Along with foods that increase height, stretch exercises are always recommended to enhance the results. You may also choose to pick out activities like yoga, basketball, swimming and cycling.

How can one increase weight?

Take to a diet for three to four days. Take 100 to 150 grams of bran with the fruits. The best way will be to mix bran with a fruit like papaya. It will increase appetite, improve the digestionand remove costiveness, if any. One will tend to eat more and the capacity to assimilate food will be increased.

Foods like flour, rice honey, raisins, figs, dates, butter, and etc. can help increase weight. Sweat substances can increase weight than fatty foods. Those wishing to increase their weight should become pure vegetarians and eat fruits, rice, flour, fresh vegetables, bananas, dry fruits, butter, and milk. Germinated wheat is also extremely beneficial if taken in the form of gruel mixed with hot milk.

Shahnaz Hussain beauty tips

2010-09-16T11:48:00.000-07:00

This is a collection of Shahnaz Hussain beauty tips. All these tips are safe and can be tried at home.

Home Hair Cleanser: Take a handful each of dried reetha, amla and shikakai. Soak them in one litre water overnight. Next day, simmer the herbs on a low fire till the water reduces by half. Allow the mixture to cool and then strain it with a clean cloth. Use the liquid to wash hair. This quantity should be enough for four to five washes. Refrigerate it. Make small quantities at a time.

Pimples occur on the oily areas of the skin. Therefore, applying cold cream can lead to further pimples. Mix one part of pure glycerine with four parts of rosewater and keep it in the fridge. Apply it on the face after washing and before applying it, add a few drops of lemon juice to it. Once daily, apply curd mixed with a little turmeric on the entire face, and wash it off with plenty of water after 20 minutes. Apply sandalwood paste on the pimples.

Dandruff: Twice a week, heat pure coconut oil and apply it on the scalp at night, using cotton wool. Leave it on overnight. Next morning, apply the juice of a lemon on the scalp and wash your hair after half an hour. Apply henna once a week.

Lifeless Hair: Once or twice a week, heat pure coconut oil and apply it on the scalp and hair. Then dip a towel in hot water, squeeze out the water and wrap the towel around your head like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or four times. This helps the hair and the scalp absorb the oil better. Use a mild herbal shampoo. After each shampoo, apply a conditioner, massaging it lightly into the hair. Leave it on for two minutes before washing it off with water. You can have henna treatment thrice a month, adding four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons of oil and enough curd to the henna powder. It will make your hair look healthy and lustrous.
Grey Hair: Amla is said to check greying. Have the juice of one raw amla after adding it to a glass of water. Also try adding amla to the henna powder. Henna turns white hair reddish brown. It will not colour dark hair. Soak a handful of dry amla in about two cups of water overnight. Next morning, strain the water, but do not throw the water away. Grind the amla. To the henna powder, add the ground amla, four teaspoons each of lemon juice and coffee, two raw eggs and enough amla water, so that the henna can be mixed into a thick paste. Apply it on the hair, covering the entire head. Keep it on for two hours and wash it off with water. It will also add shine and substance to the hair. Ask your doctor to prescribe Vitamins B-Complex and C.
Oily Hair, Hair Loss: Excessive oiliness of the scalp can lead to hair loss. Wash your hair daily, using very little shampoo — one teaspoon for long hair and half teaspoon for short hair. Dilute it with a little water and use it. After washing, add the juice of a lemon to half a mug of water and use it as a last rinse. Have henna treatment once a week. Add four teaspoons each of lemon juice and coffee, two raw eggs and enough tea water to the henna powder and mix it into a thick paste. Apply it on the hair and wash it off after an hour. If you do not wish to use egg, add more tea water. For tea water, boil used tealeaves in water. Cool and strain before using. Include fresh fruits, raw salads and sprouts in your daily diet. Drink 6 to 8 glasses of water. Add the juice of a lemon to a glass of water and have it first thing in the morning.

Dry, Lifeless Skin: Use a facial scrub once a week. For very dry skin, avoid soap and use a cleansing gel or cream. For the body, use a mild, glycerine soap. Apply sesame seed (til) oil on the body before your bath. Mix honey with egg yolk and a little milk and apply it daily on the face, washing it off with plain water after 20 minutes. At night, apply a good nourishing cream and massage it on the face with a few drops of water. Wipe it off with moist cotton wool. Apply sunscreen 20 minutes before going out in the sun. Til oil actually has sunscreen properties, but it is better to use a sunscreen lotion for proper protection. Aloe Vera is a powerful moisturiser and an anti-oxidant. It helps keep the skin soft and healthy. It is better to use moisturisers and creams containing aloe vera.

Double Chin: exercises — open your mouth as wide as you can. Hold this position for about 10 seconds, then relax your mouth, and repeat the exercise a few more times. For faster results, add resistance by placing a tennis ball underneath your chin, while testing your jaw span. Sleeping without a pillow is said to help. Also, you can massage the area daily with a cream. Start from the chin and go downwards using both hands, one hand following the other.
Oily T-Zone: either buy a facial scrub or mix rice powder with curd and use it as a scrub. You may add a little turmeric if you wish. Apply the scrub on the face, rubbing gently with small circular movements. Leave it on for five minutes and then wash it off. This will keep the pores free of clogged oil. Once daily, at any time, mix one teaspoon of honey with one teaspoon of lemon juice and egg white and apply it on the oily areas, washing it off after 20 minutes.
Glowing Skin: After cleansing, wipe the face with rose water, using cotton wool and then pat it briskly. Use a face mask once or twice a week. You can make a mask at home with two teaspoons of choker, one teaspoon of oatmeal or ground almonds and one teaspoon each of curd, honey and egg white. Apply it on the face and wash it off after 20-30 minutes.
Thin Waist: Join a gym or health club and lose weight under professional guidance. Or, practiseyoga daily. You can also do the following exercises after seeking your doctor’s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies. Cut down on your intake of cereals. For example, if you have been eating three chapatis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber.

Combination Skin, Pimples: In combination skins, usually the T-zone (forehead, nose and chin) is oily, while the rest of the face is dry. Pimples on the forehead can occur due to oiliness of the skin. You should wash the face only twice a day with a medicated soap. After washing, wipe the oily areas with rose water mixed with an astringent lotion in equal quantities. Use this two or three times a day. Avoid applying besan or multani mitti as they can sometimes clog the pores and cause pimples, blackheads or whiteheads, especially in pimple-prone skin. Add a little turmeric to curd and apply daily on the face, washing it off well with water after 20 minutes. Add a few drops of rose water to sandalwood paste and apply on the forehead and areas with spots. Keep it on for at least one hour.
Dry Skin: If you wish to use soap, you can try a mild glycerine soap and see if it suits your skin. You should keep your skin well moisturised during the day, or if you are going out in the sun, apply a sunscreen. At night, use a nourishing cream, massaging it on the skin for two to three minutes. Massage the forehead too, starting from the bridge of the nose and using both hands. Go upwards and then in an arc on either side, go towards the temples. Wipe off with moist cotton wool. Once daily, mix one teaspoon honey with egg white and apply on the skin, washing off with plain water after 20 minutes.
Blackheads: the daily use of a facial scrub will help. You can either buy a facial scrub, or you can mix rice powder with curd or rose water and use as a facial scrub. Apply on the face and rub gently on the skin using small circular movements. Concentrate on the blackhead prone areas. Leave on for five minutes and then wash off with water. Once daily, mix honey and lemon juice in equal quantities with egg white and apply on the face, washing it off after 20 minutes.link

Hooping Workshops

2010-09-16T11:42:00.000-07:00

Want to try the next big fitness craze? Be the first on your block to take this fun, total-body sculpting class from the West Coast. We offer Hooping classes for adults and kids ages 8 to 12. For more information, call or visit the front desk. Check it out onStay tuned for the next workshop.

Patterns of hair loss

2010-03-30T14:20:00.000-07:00

One of the commonest forms of hair loss in women (and men) is a condition called Telogen effluvium ٹیلوجن افلوویم, in which there is a diffuse (or widely spread out) shedding of hairs around the scalp and elsewhere on the body. This is usually a reaction to intense stress on the body's physical or hormonal systems, or as a reaction to medication.

The condition, which can occur at any age, generally begins fairly suddenly and gets better on its own within about six months, although for a few people it can become a chronic problem. Because telogen effluvium develops a sometime after its trigger, and causes generalised thinning of hair density rather than a bald patch, women with the condition can easily be diagnosed as overanxious or neurotic.

Fortunately, it often gets better with time.

Another common type of hair loss in women is related to hormone levels in the body. In many cases it is inherited from the father or mother. This kind of hair loss affects roughly 50 per cent of men (this is the main cause of the usual pattern of balding seen as men age) and perhaps as many women over the age of 40. Research shows that up to 13 per cent of women have some degree of this sort of hair loss before the menopause, and afterwards it becomes far more common - one piece of research suggests that over the age of 65 as many as 75 per cent of women are affected. Women's pattern of hair loss is different to the typical receding hairline and crown loss in men. Instead, androgenetic alopecia causes a general thinning of women's hair, with loss predominantly over the top and sides of the head.

Another important cause of hair loss in women and men is a condition called alopecia areata ایلوپیشیا ایریاٹا, an autoimmune disease that affects more than two per cent of the population. This hairloss is in patches, and it remains for months or years. After some time, hair may regrow as before, come back in patchy areas, or not regrow at all. The good news is that in every case the hair follicles (roots) remain alive and can be switched on again; the bad news is that we don't yet know how to do this.

Myths about hair loss in women

It means you're not a proper women with two X chromosomes.
It's caused by washing your hair too often.
It's caused by too much brushing or combing.
Hair dyes and perms can cause permanent loss.
It may result from wearing hats and wigs.
Shaving your hair will make it regrow thicker.
Standing on your head will help it grow back.
It's a sign of an overactive brain.
There's a miracle cure out there waiting for you.

Beware miracle cures

Scan the internet and you'll see all sorts of miracle cures for baldness on offer, from strange herbal lotions to mechanical devices. Perhaps the most useful first step you can take is to avoid the myths.

After this there are several options. You can find some way to accept the change and live with it. You can try cosmetic treatments such as wigs or hair thickeners, or you can try medical therapies. The last option is hair-replacement surgery.

Medical treatments

The drug minoxidil was first developed for treating high blood pressure, which was found to have the side effect of thickening hair growth in some people. It's now available as a lotion to apply directly to the scalp. No one really knows how it works, however, and it's not effective for everyone. Studies show that only about 20 per cent of women between 18 and 45 have moderate regrowth using the drug, while another 40 per cent experience minimal regrowth. It works best on younger people with early hair loss. A big disadvantage is that you have to carry on using minoxidil indefinitely or the new hair will fall out.

Another drug, finasteride, which was developed for treating prostate cancer, has also been found to be effective but is only available for men.

Surgery

Surgical techniques for restoring hair have improved greatly in the past couple of decades, but this is still an option that requires careful consideration.

There are two main options:

Hair transplantation - tiny punch-holes of skin containing a few follicles of hair are taken from elsewhere in the body (such as the back of the head, if this is still well covered) and implanted into the thinning areas. Some surgeons use a needle to sew in just one or two hairs. However, as women are more likely to have diffuse loss of hair all over the scalp, this technique may not be possible. There has been little success with implanting artificial fibres.

Scalp reduction - devices are inserted under the skin to stretch areas of scalp that still have hair, then the redundant bald areas are removed. Alternatively, flaps of hairy scalp can be moved around the head.

Top tips

Many causes of female hair loss are temporary - check your general health and be patient.
Take a look at your family for an idea of your risk of female pattern baldness.
Don't be taken in by claims for wonder products. There is no cure for female pattern hair loss.
Many women cope well by using cosmetic products, hats and wigs - persevere until you find your own style.

Eliminated His Dark Under Eye Circles Forever In Just 5 Days !

2010-03-26T08:27:00.000-07:00

If your are searching for natural remedy for under eye dark circles. I feel your pain. It's like swimming in shark infested water. There are so many eye creams, gels, serum on the market all claiming to be able to get rid of your dark circles, however if you have tried any number of these products you would have realized by now that they are useless.

First of all, if you should read the ingredient list on any of these products you will realize that they contain chemical ingredients and if you don't already know, then listen up. The skin around your eyes is very sensitive and thin, therefore applying any type of chemical will make it dry, wrinkled and the appearance of dark circles will become even worse. There are certain chemical substances that are used in just about all the anti wrinkle creams on the market. They are Parabens, Fragrances, Dioxane, Alcohols, Mineral Oil, Toulene and Triclosan. Note them and be aware of them

You can also try those home remedies that have been around for generations like using cucumber slices on your eyelids. This is a temporary measure that will make your wrinkles and circles go away a bit, however it will not cure it.

Natural remedy for under eye skin problems are available you just have to know what to look for and where to look. Some very effective, safe and natural substances have been discovered by a New Zealand company. They have spent a lot of money, time and resources doing extensive research and testing these substances which have proven beyond a doubt to be able to effectively reduce the appearance of the bags, and wrinkles underneath your eyes.

Here is a quick list of these ingredients and how they work to repair the delicate skin under your eyes:

Eyeliss: This is a patented peptide that works to remove bags and dark circles underneath the eyes. It helps to reduce fluid build up and help to strengthen fragile capillaries. It also strengthens the fragile skin under the eyes making it firm and tough.

Haloxyl: It counters the build up of hemoglobin and other waste matters in the skin under the eyes which causes the unhealthy appearance to the skin under your eyes. It has been shown in clinical trials to reduce bags and dark circles by up to 60%. It works awesomely well with Eyeliss for greater result.

Homeoage: This is an extract from Canadian algae and has proven to reduce wrinkles around the eyes. It has powerful ant aging properties and is very helpful for the thin and delicate skin around your eyes.

With these powerful ingredients working in synergy along with other natural antioxidants and vitamins you will soon realize that you have found the best natural remedy for dark circles under eyes at long last.

Winter Hair Care Tips

2010-02-24T12:41:00.000-08:00

Winter is at the door and taking care of our hair is a must if we desire to have gorgeous luscious tresses. Here are some tips to help you protect your hair from the damages cold weather and wind can cause.

Summer is gone and the winter season is on the way. The influences external factors have over our tresses are well known, this is why people change their hair care routine every season. Warmth, cold, the sun's UV rays, the winds, all these factors can affect our tresses and cause them damage which can be difficult to repair.

The cosmetic industry has been constantly trying to develop new and improved formulas to maintain the hair healthy and protected against damage. Winter is characterized by cold temperatures and winds, factors which can leave their print over our tresses. These factors are the key ingredients in damaging the hair and causing it do over dry. Dry hair appears dull, brittle and lifeless, a combination which is not something you wish for. Stressed hair, hair that has lost it's moisture can be difficult to style because hairs moisture is the key ingredient in easy styling bouncy hair.

To make sure your tresses are protected against the damaging factors winter brings with her you need to learn the proper winter hair care routine:

Always dry out your hair completely before you go out, because the wind and the cold temperatures will cause the hair to dry out.

Wash your hair with a moisturizing shampoo, a shampoo which doesn't contain harsh ingredients which can strip the natural oils off the hair. Natural oil produced by the scalp acts like a natural barrier against damaging external factors, this is why it is important not to remove hairs oil completely.
Deep condition your hair at least once a week to restore and maintain the hairs moisture. Deep conditioning treatmentsare treatments which require a little bit of time, they usually have to be left on the hair for about half an hour. Allowing yourself a little bit of time once a week to pamper your hair doesn't seem like such a hard thing to do.
Scalp massages can definitely help your hair maintain it's health because by massaging the scalp you improve blood circulation at scalp level, making sure the oxygen levels and the nutrients necessary for a healthy hair are increased.
Get your hair regularly trimmed to ensure that you remove split ends. The cold temperatures and the powerful winds can stress the hair and cause split ends.
Brush your hair with a boar bristle brush every day because this way you will help to evenly distribute the oils throughout the hair, making sure the ends of the hair will also be naturally protected.
Care for your tresses because healthy looking hair is the only solution to obtaining gorgeous hairstyles whenever you wish

Health Food For Your Brain & Body

2010-02-24T12:39:00.000-08:00

Food can do more than transform your shape. Certain foods eaten regularly can do everything from helping your night vision to boosting the power of your brain and go right down to nourishment for your toes!

Hair :
Wheat is a great source of biotin and an important nutrient forhealthy, shiny hair.

Brain :
Research shows that sugar fuels the brain and may boost your memory. Cookies seem to contain just the right amount!

Eyes :
Sweet potatoes! The vitamin A in these spuds can help improve night vision.

Lungs :
Tomatoes! Research shows that eating tomatoes more than three times a week may help prevent respiratory disease.

Nails :
Oysters are a great source of zinc making them good for your nails and your skin.

Skin :
Rich in vitamin A, acorn squash may help reduce the risk of the most common type of skin cancer (basal cell cancer) by 70-percent.

Heart :
The magnesium in tofu can help prevent blood clots and high blood pressure.

Stomach :
Garlic may help ward off stomach cancer, according to experts.

Bones :
The potassium and magnesium in carrots may help buttress your bones.

Legs :
Bananas are loaded with potassium and aid your muscles in moving. Potassium also prevents cramping.
Toenails :
The biotin in cashews helps strengthen nails.

Tags: Food, Foods, Best Food, Food Health, Healthy Food, Top Food, Food Articles

Weight loss tips

2010-02-24T12:37:00.000-08:00

You know you are experiencing yo-yo dieting, but do not know how to stop it? It is time to get your balance back. The 10 following easy weight loss tips will help you lose weight in a healthy way:

1) You should first eat all the low calorie foods from your plate first and work your way up to the ones that contain lots of calories. That way when you get to the foods rich in calories you will eat far less of them because you are already full.

2) If you just have to drink some commercial juice you can dilute it with water to make it contain fewer calories.

3) Juice and sodas contain a lot of calories. Don’t make the mistake of thinking that they aren’t food. You should drink at most 1 glass of juice per day. If you can avoid drinking juice at all the better.

4) Always eat at home or take your homemade food with you wherever you go. It takes a while to get used to and some people might think that you are eccentric but you will lose a lot of weightthis way and they will all be jealous of you later.

5) Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.

6) Instead of drinking diet sodas try drinking vegetable juices and even fruit juices. A tomato juice can replace a diet Coke anytime of the day.

7) Use your imagination to make your vegetable meals more appetizing. For example you can add maple syrup on carrots and add nuts to your salads to give then an extra crunchy feel.

If you are trying to eat more vegetables daily you can try eating more vegetables soups. They too can be considered vegetables and they are super healthy.

9) Dinner plates are much bigger than salad plates and make you eat more food. From now on you should eat all your meals form a salad plate.

10) Always take your lunch to work with you. Eating out is supper fattening because you don’t know what went into making the food you are eating. If you make your own food you know exactly how many calories you are eating.

Tags: - Weight Loss, Weight, Loose Weight, Weight Loss Tips

Nine Stages Of A Facial

2010-01-24T10:18:00.000-08:00

Do you have a soft, smooth, clear, attractive and glowing skin on your face? If so, you are blessed with something and are very fortunate. You will have to exert to keep it as it is. Normally, worries and tensions, coupled with the climatic effect, tell upon the skin and many women look aged even in their prime. Facial routines keep up your youthful glow, but the best is to look after your skin.

To have a natural beauty is a blessing for a woman but most women tend to lose it through their own negligence. The pores of the skin get clogged by these cosmetics. Facial keeps the face attractive. There are nine stages of facial as below :

Stage 1: Cleansing with cleansing cream, milk, lotion.
Stage 2: Cream massage for 15-20 minutes.
Stage 3: Vibratory massage for 5-7 minutes.
Stage 4: If required then steaming can be given for 4-5 minutes.
Stage 5: Blackhead removal.
Stage 6: Face pack for 20-25 minutes.
Stage 7: Ultrasonic.
Stage 8: Oxilation.
Stage 9: Sun Protection Cream. Facial treatments are divided into two categories :

1. Preservative. These are aimed at maintaining the health of facial skin by correct cleaning methods, increase circulation, relaxation of the nerves and to activate the skin glands and metabolism through massage.

2. Corrective. These correct facial skin conditions, such as dryness. oiliness, blackheads. ageing, lines and minor conditions of acne.

Why Facial ? It is beneficial for:
• Cleansing the skin.
• Increasing circulation.
• Activating glandular activity.
• Relaxation of nerves.
• Maintaining muscle tone.
• Strengthening weak muscle tissue.
• Correcting skin disorders.
• Helping prevent lines and wrinkles on the face.
• Giving a youthful feeling.

How Often? Facial is one of the most restful treatments that offers:
1. relaxation.

2. stimulation from massage.

3. soothing effects of creams and lotions.

4. the finished application of an attractive make-up .

Facial can be given as often as once a week, once in fortnight and once in a month according to the requirements of the face.

Preparation for the Facial: Feel relaxed while doing facial and perform all work as noiselessly as possible. Under any circumstances, do not dip your fingers into any preparation. All packs and creams should be removed from their containers with a spatula. The following precautions must be taken while doing facial:

• Help the client (in case of a beautician) to relax in a quiet and professional manner. Provide a quiet atmosphere and work quietly.

• Maintain neat and clean sanitary conditions.

• Analyse the skin before facial treatment. Remove make-up to determine, if the skin is dry or oily, if comedones or acne are present, broken capillaries are visible, the texture of the skin is soft or velvety or harsh and rough. This analyses will determine the choice of creams to be used in massage movements, the amount of pressure to apply while massaging. the type of make-up to be applied after facial treatment and the areas on the face that need extra attention.

• Follow a systemic procedure.

• If your hands are cold, warm them before starting facial treatment.

• Keep your nails smooth so as not to scratch the skin while doing facial.

• Remove neck and ear jewellery before starting facial. Ask your client to place the same in her purse.

• Help your client to remove her dress carefully and hang it up. Remove her shoes.

• Place a towel across the back of the facial chair or near the facial bed.

• Protect the customer’s hair by fastening a headband around her hair. Adjust the clean towel from the client’s shoulders draping across the chest and across the middle of back.

• Close all the containers tightly after use.

The following equipment, implements and materials will be needed to give a facial:
• Cleansing lotion or cleansing cream.
• Emollient cream.
• Astringent lotion.
• Antiseptic solution.
• Talcum powder.
• Witch-hazel.
• Cleaning tissues, absorbent cotton, cotton pads.
• Headband, Towels, Make-up Tray, Clean sheets or drape.
• Facial steamer and Infra-red lamp.
• Lanolin or hormone cream for dry skin.

You may Find Fault when Receiving a Facial if you:
• suffer from offensive body odour, tobacco smell or foul breath.
• have excessive or rough massage.
• scratch the skin ‘due to rough nails.
• use very hot towels or steam the face for a long time.
• use infra-red lamp for more than five minutes.
• not being careful of sanitary requirements.
• get facial creams or other substances to get into the eyes, mouth, nostrils or on the hair line.
• do. not relax, are talking too much or being tense while getting facial manipulations.
• are careless in removing cream or leave a greasy film behind the ears or under the chin or in other areas on the face.

How to Apply and Remove Cleansing/Emollient Cream ?

1. Remove a little cleansing cream from the jar with a spatula and blend it with the fingers to soften it.

2. Using both hands apply cream over the face. Start at the chin and with a sweeping movement slide to end of jaw, from base of nose to temple along the side of nose, between the brows and across the forehead to temples.

3. Take additional cream, blend it, smooth down the neck, chest and back.

4. Start at the centre of the forehead, move lightly around the eyes, then towards the temples and back to the centre of the forehead.

5. Slide down the nose to the upper lip, smooth to the temples and forehead, then move lightly down to the chin and finally slide up towards the jawline, temples and forehead.

6. Remove cream with cleansing tissues or a warm moist towel. Start at the forehead and follow the contours of the face.

7. Remove all the cream from the area before proceeding to the next and finish with the neck and back.

8. Emollient (tissue) cream selected according to the type of skin should be applied in the same manner as the cleansing cream to the face, neck, shoulders and chest. Use lanolin or . hormone cream for dry skin and cold cream for an oily skin.

Procedure for a Facial:

1. Remove make-up from the face, if any (including lipstick).

2. Apply cream over the face using both hands at the chin. Starting from chin, lift the chin, slide fingers to temples, rotate with upwards pressure, slide to left eyebrow, then stroke up to hairline gradually moving hands across forehead to right eyebrow.

3. Take additional cream and blend. In long even strokes, smooth down the neck, chest and back. These are optional manipulations.

4. Start at the centre of the forehead; go lightly around the eyes to temples and back to centre of forehead.

5. Slide down nose to upper lip; smooth to temples and forehead; lightly down to chin; then firmly up jawline to temples and forehead. .

6. Remove cleansing cream with cleansing tissues or a warm moist towel. Start at the forehead and follow the contours. Remove all cream from one place before proceeding to the next. Finish with neck and back.

7. Steam the face mildly with a warm moist towel or facial steamer. Now remove comedones, if necessary.

8. Sponge the face with an anti-septic.

9. Apply emollient (tissue) cream to face, neck, shoulders and chest.

10. Apply eye cream around the eyes and muscle oil around the neck, if required.

11. Massage the face; give manipulations using the hands and fingers together. The hands should be slightly cupped. The left hand should fall upon the skin at chest, while the skin is patted twice with the right hand. With this movement cover the area of the chest and neck until the chin is reached. Then use the middle and ring fingers with the same patting movement over the upper lip, eyes, nose and forehead. Be careful as these tissues are delicate and bruise easily. Follow the same with muscle strapping routine.

Chest, Back and Neck Manipulations (optional): Some beauty experts prefer to treat chest, back and neck areas first before starting the regular facial. The procedure to treat these areas is as follows:

1. Apply and remove cleansing. cream.

2. Apply massage cream.

3. Give manipulations. Use rotary movement across chest • and shoulders, then to spine.

4. Now slide fingers to base of neck. Rotate three times. Rotate shoulders three times. Slide fingers to spine, then to the base of neck. Apply circular movement up to back of ear, and then slide fingers to front of earlobe. Rotate three times.

5. To relax client, use thumbs and index fingers at the back of the neck to stimulate tissues. Rotate six times and repeat movements over shoulder and back to the spine.

6. Remove cream with tissues or warm, moist towels.

7. Dust the back lightly with talcum powder and smooth.

Facial for Dry Skin: A dry skin is caused by an insufficient flow of sebum from the sebaceous glands. For more effective results apply electric current (use negative galvanic current for 3 to 5 minutes). For better results, expose face and neck to infra-red lamp upto 5 minutes. Place infra-red lamp about 24 inches away from the face. For dry skin, avoid using lotions which contain a large percentage of alcohol. Apply a skin lotion suitable for dry skin. The manipulations can be given four to five times. Apply lubricating oil or eye cream over and under the eyes, and over the neck. The procedure for facial will be similar to the plain facial as above. .

Procedure for Facial for Dry Skin with Galvanic Current: The procedure is similar to facial as stated above with infra-red lamp. The negative current must be applied for 3 to 5 minutes to open the pores. Exposure to infra-red lamp should not be more than 5 minutes. Apply positive electric current for 3 to 5 minutes to close the pores. Procedure for Facial for Dry Skin with High-frequency Current: The procedure will be similar to the facial as indicated above. Give manipulations, using indirect High Frequency Current for not more than 7 minutes. Apply two to three cold towels to the face and the neck. Sponge the face and the neck with skin freshener, then apply a moisturizer or protective fluid.

Facial for Oily Skin: An oily skin is prone to blackheads (comedones), which are caused by a hard mass of sebum usually formed in the blocked ducts of sebaceous glands. Diet plays an important role in the formation of oily skin and blackheads. In case of an oily skin, prepare for a plain facial. Apply cleansing lotion and remove it with a warm, moist towel, moist cotton pads or facial sponges. Place the moistened eyepads on the eyes, then analyse the skin. Now steam the face with a facial steamer to open the pores and remove blackheads. To remove blackheads, cover your fingertips with tissue and gently press out blackheads lightly. Do not press hard so as to bruise the skin tissues. In case of a skin disease, avoid facial. Sponge the face with astringent and cover eyes with pads moistened with a mild astringent. Apply massage cream, give manipulations, remove the cream. Now moisten a cotton wool swab with astringent lotion and apply it to the face and neck with upward and outward movements to close the pores. Blot the excess moisture with tissues. A protective lotion may be applied, if needed.

Facial for Acne Skin: Facial for acne skin should be able to cleanse the skin, reduce oiliness and remove blackheads. A six -stage facial as detailed below is recommended:

Stage 1: Cleansing with rose water.
Stage 2: High-frequency current for 3 to 5 minutes.
Stage 3: Applying Acne Face Pack, followed by steaming the face.
Stage 4: Blackhead removal.
Stage 5: Cold compression.
Stage 6: Sun Screen Cream.

Home Facial for Acne Skin: Home facial for acne skin should be followed thus :
1. Cleanse the face with a medicated soap and warm water.

2. Apply high-frequency current over the affected skin for not over five minutes. Then remove the acne cream with tissues.

3. Apply a face pack suitable for acne skin and keep it on for ten minutes, remove the mask and blot the residue with a cold, wet towel.

4. Now wet cotton with an astringent lotion and apply with a blotting movement.

5. Moisten a piece of cotton with an antiseptic lotion and touch each and every pimple or acne.

6. Do not apply make-up on an acne-prone skin.

Quick Home Facial: A facial is the quickest way to revive and liven up jaded skin. For a quick home-facial, follow these steps:

1. Apply cream all over the face in dots and blend it thoroughly, massaging your face and neck in an upward direction.

2. Prepare a face-pack suited to your skin type and apply on the face.

3. When it is dry (15-20 minutes), wash your face and neck with cold water, keeping your eyes closed. Dry your skin and apply a skin tonic.

4. Then apply moisturizer followed by make-up.

Hot Oil Mask Facial: This type of facial is very beneficial for dry scaly skin and skin prone to wrinkles. Procedure for hot oil mask facial is as following:

1. Give a plain facial. Cover the eyes with eyepads moistened with mild astringent.

2. Moisten gauze facial with warm oil and place on the face, starting at the throat. Gauze is a thin, transparent fabric of loosely woven cotton commonly called cheesecloth. Gauze is used to hold certain mask ingredients that do not cling or hold together on the face. The gauze holds the mask on the face and allows the ingredients to seep through to benefit the skin.

3. Place the infra-red lamp about 24 inches from the client’s face. Have infra-red rays for 5 to 10 minutes.

4. Remove the gauze facial mask.

5. Apply massage or moisturizing cream.

6. Give facial manipulations and remove cream with a warm, moist towel, then apply an astringent lotion followed by application of moisturizer or protective lotion.

Vitamin C Facial: Very useful for sensitive and dehydrated skin. Follow these steps:

1 Stage: Cleansing with cream, milk or lotion according to skin.
2 Stage: Massage with friction and peeling.
3 Stage: Application of skin food according to type of skin.
4 Stage: Lymphatic and normal massage manipulations for 10-15 minutes.
5 Stage: Application of Peeling Facial mask with light friction.
6 Stage: Application of Vitamin C fluid on face.
7 Stage: Venus Massage followed by High Frequency Treatment.

Oxygen Bath Facial Treatment: Most suited for young and mature skins, especially post acne skin. Remember, the side effects of this facial on post acne turns into acne. After this treatment 2-3 acne appears on the face, which is good sign. Following steps are needed for this treatment:

1 Stage: Cleansing the skin with cream, milk or lotion.
2 Stage: Suction with softening milk.
3 Stage: Steaming the face for opening skin pores with alkaline scrub for 3 to 5 minutes.

4 Stage: Apply vitaminal cream on young oily skin. If it is not available, do not give massage with other cream. In case of dry young skin, Mint Gel should be applied with normal massage for 12 to 15 minutes. After massage routine, clean the face with vitaminal toner.

5 Stage : Apply oxygen rich for 10-15 minutes which heals damaged acne. High Frequency treatment for 4-5 minutes is recommended. Merge oxygen cream by tapping into the skin.

Thermoherb Pack Facial: The facial is useful for ageing. wrinkled. dry skin and the steps are as follows :

1 Stage: Cleansing with cream. milk or lotion.
2 Stage: Massage with cream for 15-30 minutes.
3 Stage: Application of Thermoherb pack.
4 Stage: Now remove blackheads followed by cold compression.
5 Stage: Apply Sun Protection Cream.

Alfa Hydroxy Acid Treatment Facial (A.H.A.): An AH.A facial consists of the following steps :

1. Cleansing with a cleansing lotion or cream.

2. Suction with the help of softening milk.

3. Alkaline scrub (optional) with steaming the face with friction massage.

4. Apply cream according to skin. preferably a skin food mixed to Gel for 15- 20 minutes.

5. Give lymphatic and normal massage for 5 to 10 minutes and remove blackheads.

6. Use high frequency current for less than five minutes to remove infection.

7. Apply protein mask suitable for acne or an oily skin. If the skin is sensitive. give whitening mask instead of AH.A mask. Allow to dry for 20-25 minutes.

Suction: For cleaning up the skin with the help of suction by an electrically operated gadget. which sucks out the infection to the upper layer of epidermis from the deeper layers. different cosmetic products i.e. cleansing milk or vitaminal milk or softening milk are used according to the type of skin as stated below :

1. If the skin is normal, cleansing milk or softening milk may be used.
2. If the skin is oily, use softening milk for suction.
3. If the skin is dehydrated (dull skin), cleansing milk is used for suction.
4. For acne skin (infected skin), use softening milk for suction.
5. In case of dry skin, use cleansing milk.
6. For post acne skin (dry in nature), cleansing milk is used for suction.
7. No suction is given to sensitive skin.

Brushing: An electronic gadget which helps in removing dirt, impurities, grease, and dead cells from the skin during facial treatment. Various attachments i.e. brushes of assorted size, pumice stone and sponge are included in the gadget. The assorted brushes clean the skin of the face including corners and curves of nose and other parts of the face. Pumice stone having corrosive action helps in the peeling of dead cells from the skin. Sponge is used on sensitive skin for spreading cream evenly besides helping in removing dust and bacteria. Brushing also removes uneven-tone correction and to smooth out the surface or texture of the skin.

Vapozone (Facial Steamer): The electrically operated gadget produces a moist, uniform heat to produce steam and cleanse the skin. It warms the skin and induces the flow of blood, oil and sweat. It cleans the skin pores and softens any scaliness on the surface of the skin.

Vapozone for Cold Spray: An electrically operated gadget which sprays rose water over the face with controlled cool temperature. Cold spray gives cooling effect. cures itchiness and burning. controls redness caused during facial and closes the skin pores.

Custom-designed Face Masks: These face masks are usually prepared from fresh fruits. vegetables. milk. yogurt or egg. They are left on the face for 10 to 15 minutes. Following ingredients are used in custom-designed masks due to their benefits to the skin:

• Fresh fruit mask: Fresh strawberries can be crushed or sliced and applied to the face for a mildly astringent, stimulating mask. Crushed banana mask is useful for dry and sensitive skin leaving it soft and smooth.

• Vegetables: Are mildly astringent and have excellent soothing qualities. The vegetables include tomatoes and cucumbers. Carrot juice, rich in vitamin A is used for nourishing the skin. Basil leaves are a potent skin tonic. Coriander is a carminative and cooling agent. Garlic has antiseptic, drawing properties and helps curing several skin diseases. Lemon, rich in vitamin C has acidic properties and is used in bleaching and astringent lotions. Onion juice prevents blemishes when applied on the skin mixed with honey. Potatoes have cleansing and drawing properties. It clears the skin and removes puffiness of eyes.

• Egg: White of egg can be beaten until fluffy and applied to the face as a mask. Egg white has a tightening effect and clears the skin.

• Yogurt and buttermilk: Are used for masks on all types of skin. Yogurt (made from milk) contains enzymes and is used as a base for cleansing and face masks. Butter milk has mildly astringent cleansing action which leaves the skin feeling refreshed.

• Honey: Is used for its toning, tightening and hydrating effect on the skin.

• Vitamin capsules: Vitamin A is useful for dry skin and cures acne. Vitamin B promotes health of the skin and hair. Vitamin C heals acne and pimples. Vitamin D, too, has a healing effect on the skin. Vitamin E is said to have healing properties. Vitamin F counteracts dry, chapped skin.

• Flowers: Marigold and Rose are a rich source of beauty. Marigold cures varicose veins and various circulatory troubles. As a lotion, a marigold infusion (petals only) is very useful for over-oily skin and complexion. It helps cure eczema and ringworm. Rose petals are a rich source of Vitamin E. Rose water made from rose petals is widely used in skin tonics and creams.

• Oils: These play an important role as beauty care, and the range of oils is so vast that they cover the entire ‘top-to-toe’ beauty of body and hair treatments. Almond, coconut, sesame, castor, clove and cinnamon are the commonly used varieties of oil to enhance skin and hair beauty in India. Almond oil is used for face massage, to improve complexion, to prevent wrinkles around the eyes and to remove eye make-up. Coconut oil when mixed to camphor has been found to cure skin diseases and makes hair healthy. Sesame oil softens rough skin and is very good for growth of hair. Olive oil when massaged, nourishes the skin and makes hair healthy and glossy.

Face Packs for Toning of Tired Skin: A pack should always be applied after applying a scrubber, because a scrubber opens the pores and therefore it becomes very necessary to close down the pores with the help of face pack. If someone has a very wrinkled skin or very dry skin, then that person should remove the mask when it is partly dry. Face packs are of the following types:

• Gram Flour Pack (for normal skin) : Mix two tablespoons of gram flour and four tablespoons of milk and apply allover the face and neck. Leave for ten minutes, then wash off.

• Lemon Face Pack (for oily skin): Mix two tablespoons honey with one teaspoon lemon juice and one teaspoon rose water. Apply all over the face. Leave for five minutes, then wash off.

• Milk Powder Face Pack (for dry skin): Mix one tablespoon milk powder with one teaspoon gram flour and two tablespoons rose water. Leave it on for 15 to 20 minutes, then wash off.

• Almond Face Pack (for very dry skin) : Mix together the yolk of an egg, a teaspoon of almond oil and a teaspoon of milk cream. Apply on the face for 15 minutes, then wash off.

• Curd Face Pack (for tanned skin): Mix to a teaspoon of curd ten almonds (ground) and use the pack to remove tan and soften the skin.

• Fuller’s Earth Face Pack (for dull skin): Make a paste by mixing Fuller’s Earth (multani mitti), brewer’s yeast and rose water. Apply to the face for 15 minutes. This face pack nourishes the skin.

• Sandalwood Face Pack (for pimply skin): Rub a piece of sandalwood on a clean stone using a little rose water or cucumber juice. Apply the paste thus formed on the face. Curing pimples and acne, this mask gives a tingling fresh feeling.

• Cucumber Juice race Pack (for blemished skin): Form a paste, mixing any of these powders, such as gram flour, kaolin, Fuller’s Earth, dry milk powder. This face pack will tighten the skin pores.

• Tulsi Face Pack (anti-bacterial pack): Use it with toner or an astringent lotion for best results. This face pack is suitable for pimples, acne and scarred skin.

• Neem Face Pack (antiseptic pack): Crush neem leaves and use it with toner or astringent for best results. The pack is suitable for curing pimples, acne and scarred skin.

• Orange Face Pack (oil-control pack): Squeeze orange and mix to the astringent for good results on oily skin.

• Egg Face Pack (skin-tightening pack): Beat an egg and mix to it rose water or toner. The pack is suitable for dull, wrinkled skin.

• Anti-Sun-Tan Face Pack (for uniform complexion): Suitable for all types of skin. For best results use it with rose water and lemon juice.

• Glycerine Face Pack (skin toning pack): Rub sandalwood on a stone or powder of sandal purchased from a grocery shop. Mix to it rose water and glycerine to make a paste. The pack is most suitable for all types of skin.

• Rose Water Face Pack (cleansing pack): Grind cucumber (peeled) and mix to it rose water and apply on all types of skin on the face.

Skin and Scalp Care by Electric Therapy: Electricity is a form of energy, which when in motion, produces magnetic, chemical or heat effects. The beneficial effects of electricity have been recognized to be of great value in cosmetology and very useful for skin care. Before you use electricity for skin care you should know about the different currents that can be used and their various uses.

Galvanic Current: It is a constant and direct current having opposite poles i.e. Positive pole has acidic reaction, soothes nerves, decreases blood supply and hardens tissues. On the other hand, negative pole has alkaline reaction, stimulates nerves, increases blood supply and softens tissues. Positive pole may be used for the following conditions:

1. To make flabby skin and tissues firmer.
2. To close the skin pores after finishing a facial treatment.
3. To decrease redness, as in mild acne.
4. To prevent inflammation after come done treatment and electrolysis.
5. To force astringent lotions into the skin.
The negative pole may be used for the following:
1. To remove superfluous hair by electrolysis.
2. To force bleaching solution into the skin.

Faradic Current: It is an alternating and interrupted current capable of producing a mechanical reaction, without a chemical effect. Faradic current may be used during facial and scalp manipulations. Do not use Faradic current if it causes pain or discomfort, if you have high blood pressure and broken capillaries or postural condition of the skin. Sinusoidal Current: It is an alternating current having the following advantages: 1. It has greater stimulation and deeper penetrating effect. 2. It soothes the nerves and penetrates into the deeper muscle tissue. The Sinusoidal current should not be used for more than 15 minutes. Do not apply this current if the face is very flushed, you have broken capillaries on the skin, have any muscular condition or suffer from high blood pressure.

High Frequency Current: It is very useful for skin and scalp treatments. Electrodes of high frequency are made of glass or metal. As the current passed through glass electrodes, tiny violet sparks are emitted. The treatment should be started with a mild current and then gradually increased. The duration of the high frequency current depends upon the condition to be treated. For a general facial, about five minutes are adequate. A high frequency current stimulates the circulation of blood and increases glandular activity. It is used to treat falling hair and itchy scalp. It cures excessively oily or dry skin and scalp.

Skin Care by Light Therapy: Light waves travel at tremendous speed. The various kinds of light waves important role in beauty and skin care as explained below:

Ultra-violet rays: play an These produce. germicidal and chemical reactions. The invisible rays stimulate the activity of body cells, iron and vitamin D contents, and the number of red and white cells in the blood. Remember, the skin should be thoroughly cleaned before being subjected to ultra-violet rays. Keep the lamp 30 to 36 inches away from the skin to be treated because if the lamp placed within 12 inches of the skin, the rays are not only destructive to bacteria but also to the tissues. The average exposure to the skin may produce redness of the skin and cause blistering. Sunburn may result in various degrees, causing reddening of the skin and signs of first degree sunburn. Itching, burning or peeling are the signs of second degree sunburns. Ultra-violet rays are used to treat acne and to combat hair dandruff. They also promote the healing of the hair as well as their growth.

Infra-red rays: They produce a soothing effect and relax the skin without increasing the temperature of the body, dilate blood vessels in the skin and increase the production of perspiration and oil. The lamp is placed at a distance of 30 inches to apply infra-red rays in the beginning, then moved according to the requirement. Protect your eyes during exposure to infra-red rays. Do not allow the light rays to remain on body tissues for a long time. Move the hands, carrying the lamp back and forth to break constant exposure.

Visible Light: A dome-shaped reflector with lamp in various colors is used. The red light has strong heat rays leaving a stimulating effect over the skin. The light is recommended only for dry and scaly skin. To obtain the desired results, creams, oils and powder should not be present on the skin.

Chicken Ghassi (South Indian Chicken Curry)

2010-01-16T14:22:00.000-08:00