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		<title>Proven penis enlargement is a reality</title>
		<link>http://www.arablocator.com/espana/proven-penis-enlargement-is-a-reality.html</link>
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		<pubDate>Sat, 17 Jul 2010 05:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[penis enlargement]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=565</guid>
		<description><![CDATA[If you have almost certainly had to read from quick fixes and miracle pills for penis enlargement, I understand. I was in your shoes, and spent much time looking for some form of penis enlargement proves myself. When I look for the right product for my needs, I cannot simply with an enormous amount of [...]<p><a href="http://www.arablocator.com/espana/proven-penis-enlargement-is-a-reality.html">Proven penis enlargement is a reality</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>If you have almost certainly had to read from quick fixes and miracle pills for <a href="http://www.andropenis.com">penis enlargement</a>, I understand. I was in your shoes, and spent much time looking for some form of penis enlargement proves myself. When I look for the right product for my needs, I cannot simply with an enormous amount of information is completely wrong, especially products that have not delivered the promised results. If you are looking for penis enlargement best results, not just the sale of land is important to realize that you get a good overview of this region and do you choose your destination.</p>
<p>            Look for an outpatient surgery or are interested in a &#8220;does it yourself&#8221; approach? Are you the privacy important to you? Would you like to see go is ashamed to ask a physician questions about the surgical options for improvements? If you want to keep your privacy, there are programs to do the best penis enlargement performance in an environment as well.<br /><span id="more-565"></span><br />
There is a misconception out there that is the penis a muscle. It is a muscle. It&#8217;s really more a house of soft tissues that have the ability to retain a specified amount of blood may contain more blood into the tissues, the more the penis is erect, while. All methods of penis enlargement proved that I experience with the use of a training system in these tissues, more blood, which increases the size of their penis to treat in some cases this was considerable.</p>
<p><a href="http://www.arablocator.com/espana/proven-penis-enlargement-is-a-reality.html">Proven penis enlargement is a reality</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Penis Enlargement – How it runs and How it assists</title>
		<link>http://www.arablocator.com/espana/penis-enlargement-how-it-runs-and-how-it-assists.html</link>
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		<pubDate>Tue, 15 Jun 2010 22:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[penis enlargement]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=555</guid>
		<description><![CDATA[penis enlargement is a matter that is not considering only with expanding the penis itself, it&#8217;s a matter that approaches with a bunch of troubles bearing on penis health. Naturally there are a few identical general techniques for this trouble and this is what we&#8217;re about to talk in this report. I am getting to [...]<p><a href="http://www.arablocator.com/espana/penis-enlargement-how-it-runs-and-how-it-assists.html">Penis Enlargement &#8211; How it runs and How it assists</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.andromedical.com/" target="_blank">penis enlargement</a> is a matter that is not considering only with expanding the penis itself, it&#8217;s a matter that approaches with a bunch of troubles bearing on penis health. Naturally there are a few identical general techniques for this trouble and this is what we&#8217;re about to talk in this report. I am getting to commence by telling that in the retiring there were a few really general techniques that nowadays are seldom applied therefore they are not so effective and are Indeed peril to the physical body.</p>
<p>Penis enlargement vacuum pump is the beginning technique that I am going to talk about, as I retrieve this was single of the most marketed techniques for penis enlargement in the first place. This technique is Indeed a pump that in order to enhance your penis produces vacuum around your penis attains more blood haste into your penis cells and this is what attains your penis bigger and stronger than ever in front. This sort of overflow of blood attaining this penis enlargement technique danger to this portion of the physical therefore it can effort blood vessels to explode and as an outcome numerous lasting harms to the penis and it surroundings.</p>
<p><a href="http://www.arablocator.com/espana/penis-enlargement-how-it-runs-and-how-it-assists.html">Penis Enlargement &#8211; How it runs and How it assists</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Benefits of Whey Protein</title>
		<link>http://www.arablocator.com/espana/benefits-of-whey-protein.html</link>
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		<pubDate>Sun, 06 Jun 2010 17:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
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		<guid isPermaLink="false">http://www.arablocator.com/?p=553</guid>
		<description><![CDATA[In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.
Drixoral
What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When [...]<p><a href="http://www.arablocator.com/espana/benefits-of-whey-protein.html">Benefits of Whey Protein</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.</p>
<p><a title="Drixoral tablets in the original formulation are still available online from a premier Canadian pharmacy." href="http://www.northwestpharmacy.com/Products/70737/buy-Drixoral-12-Hour---12-Hour-Relief-Tablets-Pseudoephedrine-Sulfate---Dexbrompheniramine-Maleate-online.aspx">Drixoral</a></p>
<p>What is Whey Protein<br />
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health. Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value.</p>
<p>What Makes It Good for the Body<br />
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.<br />
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Why Pregnant Mothers Love Whey Protein<br />
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication.</p>
<p>Whey Protein for Bodybuilding Enthusiasts<br />
For bodybuilders, muscle growth is everything and that’s why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.</p>
<p>How it Helps Athletes Busy Recovering from Old Injuries<br />
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.</p>
<p>A Weapon against Degenerative Diseases<br />
Although you can’t truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system.</p>
<p>Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate – an undesirable effect that can be combated with increased intake of whey protein.</p>
<p>Where to Buy Whey Protein<br />
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.</p>
<p>Ending with a Warning<br />
Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.</p>
<p><a href="http://www.arablocator.com/espana/benefits-of-whey-protein.html">Benefits of Whey Protein</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Home Gyms Review: 5 Tips To Get The Most From Your Home Gym</title>
		<link>http://www.arablocator.com/espana/home-gyms-review-5-tips-to-get-the-most-from-your-home-gym.html</link>
		<comments>http://www.arablocator.com/espana/home-gyms-review-5-tips-to-get-the-most-from-your-home-gym.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 17:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
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		<category><![CDATA[gym]]></category>
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		<guid isPermaLink="false">http://www.arablocator.com/?p=551</guid>
		<description><![CDATA[A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.
If you choose wisely, you’ll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym.
When clients ask [...]<p><a href="http://www.arablocator.com/espana/home-gyms-review-5-tips-to-get-the-most-from-your-home-gym.html">Home Gyms Review: 5 Tips To Get The Most From Your Home Gym</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age.</p>
<p>If you choose wisely, you’ll have all the tools you need to accomplish these goals (and more). But not everyone knows where to start or how to get the most from a home gym.</p>
<p>When clients ask me about buying home gym equipment, here are 5 things I tell them to get the most from their purchase:</p>
<p>1) Buy a well rounded piece of equipment:</p>
<p>Unless you have hundreds of square feet in your home to dedicate to multiple pieces of equipment, you should look for a home gym that covers all the major exercises (including the ones you don’t like), such as chest, back, legs (hamstrings &amp; quadriceps), shoulders, biceps and triceps.</p>
<p>2) Make sure your home gym is stable:</p>
<p>There’s a saying, ‘You get what you pay for.’ Most of the inexpensive home gyms you buy from a local department store have very narrow bases, so they tend to rock. Stay away from home gyms that do not have a good stable base.</p>
<p>For a basic rule of thumb, look at home gyms that are more ’square’ or ‘as high as they are wide’. As an example, you won’t want a home gym that 10ft high x 2 ft wide x 2 ft deep, unless you are going to anchor it to a concrete floor.</p>
<p>3) Put your home gym in a place you will use it:</p>
<p>If you leave your home gym in a room you normally don’t go into to, odds are high that you aren’t going to use it. The more inviting the room where you place your equipment, the more likely you will use it (how many of us really want to work out in a dungeon?).<br />
<span id="more-551"></span><br />
If there’s only one place you can place your home gym, then work on the room. Maybe add a coat of paint or put up pictures that inspire you. Add a stereo system or a wall mounted television. By making the room inviting and inspiring, you’ll ensure that workouts will be enjoyable.</p>
<p>4) Make a simple &amp; short workout routine:</p>
<p>Don’t go making or using ‘Mr. Or Ms. Olympia’ home gym workouts. That’s the first big mistake that people make when they first get their equipment. Instead, start by making a workout that is only 30 to 45 minutes long. That’s less than a 1 hour TV show.</p>
<p>Do this workout 3 to 5 days a week. Remember to work all your muscles (not just the ones you like) for optimum results. It helps to keep a record of your workouts on paper so you can see just how far you’ve come.</p>
<p>If you’re stuck on what to do, don’t worry. Many home gyms come with beginner workouts. But again, don’t go all out and kill yourself the first few workouts – start from where you are and build on it. Consistency is key for a killer body.</p>
<p>5) Write your workout days on the calendar:</p>
<p>Like any important appointment, make an appointment with your home gym. You need to make the effort to put yourself, your body and your health first – especially at the beginning stages. Experts tell us it takes 3 to 6 weeks before actions become habit. Once you’ve built the habit of working out, it will get easier.</p>
<p>To help you stick to your exercise appointment, get loved ones to encourage you and make you accountable. Once you get past the 8-week mark, you’ll feel (and look) so great you’ll wonder why you didn’t get a home gym sooner.</p>
<p>So those are 5 ways to get the most out of your home gym equipment. If you want to know which home gyms are my picks for ‘Best Buy’ check out: http://www.freetobethin.com/article_Home_Gym_Reviews.html</p>
<p>Enjoy and good luck!</p>
<p><a href="http://www.arablocator.com/espana/home-gyms-review-5-tips-to-get-the-most-from-your-home-gym.html">Home Gyms Review: 5 Tips To Get The Most From Your Home Gym</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Female Pattern Hair Loss – It Depends On The Genes</title>
		<link>http://www.arablocator.com/espana/female-pattern-hair-loss-%e2%80%93-it-depends-on-the-genes.html</link>
		<comments>http://www.arablocator.com/espana/female-pattern-hair-loss-%e2%80%93-it-depends-on-the-genes.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 17:19:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[female hair loss]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[hair fall]]></category>
		<category><![CDATA[hair loss treatment]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=549</guid>
		<description><![CDATA[Female pattern hair loss is very common nowadays due to hectic schedules and stress. Stress is the main cause of female hair loss. Women rarely become bald, but hair loss is common. If more than 100 hairs falls from your head while applying oil or when you shower then you need to take proper steps [...]<p><a href="http://www.arablocator.com/espana/female-pattern-hair-loss-%e2%80%93-it-depends-on-the-genes.html">Female Pattern Hair Loss – It Depends On The Genes</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Female pattern hair loss is very common nowadays due to hectic schedules and stress. Stress is the main cause of female hair loss. Women rarely become bald, but hair loss is common. If more than 100 hairs falls from your head while applying oil or when you shower then you need to take proper steps to control hair loss.</p>
<p>Men usually become bald if their hair becomes thin, while women do not completely become bald. It is very rare and if it happens then it could be due to genetic factors. Women could lose some hair or sometimes the hair becomes thin which could be treated if proper care is taken or by consulting a hair specialist.<br />
<span id="more-549"></span><br />
Androgenic alopecia is the most common type of hair loss in females. If lots of hair falls in a day and if you feel your hair is becoming thin then it is the perfect time to visit a dermatologist. If your parents were bald then the chances of you becoming bald is more. Hair loss or balding depends on the gene of the parents. Female hair loss could start at puberty and it is mainly due to hormonal imbalance. Women could also lose hair once they discontinue birth control pills, or even when they are pregnant. Physical and emotional stress could also cause hair loss.</p>
<p>There are various medications available for female hair loss. Homeopathic, ayurvedic, allopathic medication can be bought from stores. There are many homemade remedies, which would help in gaining hair and also thicken hair. While going for a treatment or hair restoration surgery it is advised to take professional advise. Consultation with dermatologists would help in determining the root cause of your hair loss. Around 25 million American females are affected with this type of hair loss.</p>
<p><a href="http://www.arablocator.com/espana/female-pattern-hair-loss-%e2%80%93-it-depends-on-the-genes.html">Female Pattern Hair Loss – It Depends On The Genes</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Antioxidants Are Found In Broccoli Sprouts</title>
		<link>http://www.arablocator.com/espana/antioxidants-are-found-in-broccoli-sprouts.html</link>
		<comments>http://www.arablocator.com/espana/antioxidants-are-found-in-broccoli-sprouts.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 17:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[broccoli sprouts]]></category>
		<category><![CDATA[immune systems]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=547</guid>
		<description><![CDATA[A high dose of antioxidants has extremely beneficial effects on the body. Its almost impossible to get too much. First of all, the antioxidants in broccoli sprouts are great for stopping both aging and cell decay, thus resulting in a healthier body. They can even help reduce your risk of cancer.
There are few things as [...]<p><a href="http://www.arablocator.com/espana/antioxidants-are-found-in-broccoli-sprouts.html">Antioxidants Are Found In Broccoli Sprouts</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A high dose of antioxidants has extremely beneficial effects on the body. Its almost impossible to get too much. First of all, the antioxidants in broccoli sprouts are great for stopping both aging and cell decay, thus resulting in a healthier body. They can even help reduce your risk of cancer.</p>
<p>There are few things as packed with antioxidants as broccoli sprouts, and so many people have jumped on to the current health craze by eating them. It’s not just broccoli sprouts; from Green tea to Vitamin C, antioxidants are the biggest thing in health nowadays. And its no wonder.</p>
<p>Sprouts are a risky proposition for many people. If they are commercially grown, they can carry food-borne diseases which are especially likely to effect the old and very young, as well as people with compromised immune systems. Fortunately, if you grow your broccoli sprouts at home, you can ensure that they are not over-saturated and that you use safe fertilizers which will not infect you with e. coli.<br />
<span id="more-547"></span><br />
One of the healthiest way to consume these little dynamos is buy growing broccoli sprouts at home on your own. Although you can get the same helpful antioxidants in full grown broccoli, broccoli sprouts have the advantage that they contain 50 times the quantity of mature plants. Another advantage of growing broccoli sprouts as opposed to buying them is safety.</p>
<p>And you don’t have to eat them plain, as if they were medicine, either. broccoli sprouts are great on salads, over rice, marinated and served with chicken, and in many other culinary combinations. They can be used anywhere that bean sprouts might be called for. Of course, some people simply don’t like the taste of broccoli sprouts.</p>
<p>For them, there is broccoli sprout extract. Even if you do think that they taste good, this extract might be the logical choice for you. If you don’t have that much room to grow plants, broccoli sprout extract has the advantage of being able to pack a tremendous dose into small, affordable pills.</p>
<p>Of course, before you go out and buy a whole pallet of broccoli sprouts, keep in mind that this is only one way in which you can get antioxidants to help your body and decrease your chance of cancer. Not only do tea, and multivitamins contain them, but so do most green leafy vegetables, although not at quite the dose at which they are contained in broccoli sprouts.</p>
<p><a href="http://www.arablocator.com/espana/antioxidants-are-found-in-broccoli-sprouts.html">Antioxidants Are Found In Broccoli Sprouts</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>How to get rid of dandruff with cider vinegar</title>
		<link>http://www.arablocator.com/espana/how-to-get-rid-of-dandruff-with-cider-vinegar.html</link>
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		<pubDate>Wed, 19 May 2010 10:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[apple cider vinegar shampoo]]></category>
		<category><![CDATA[olive oil shampoo]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=544</guid>
		<description><![CDATA[When you have movies, you know, as it can be itchy and uncomfortable. It may seem like it is not a product to treat dandruff, how they were looking for, and if the solution is not found in the hallway of medicine? Instead, you can sit on the shelf grocery store. You can get rid of dandruff with apple cider [...]<p><a href="http://www.arablocator.com/espana/how-to-get-rid-of-dandruff-with-cider-vinegar.html">How to get rid of dandruff with cider vinegar</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>When you have movies, you know, as it can be itchy and uncomfortable. It may seem like it is not a product to treat dandruff, how they were looking for, and if the solution is not found in the hallway of medicine? Instead, you can sit on the shelf grocery store. You can get rid of dandruff with <a href="http://www.iwantthathair.com/rusk-s/30.htm" target="_blank">apple cider vinegar shampoo</a>. You may wonder how something so sour that it can be used on the scalp. If you are tired of suffering the itch getting rid of apple vinegar dandruff Scales are white flakes on the scalp. They usually do not cause additional problems, and even more uncomfortable itching. You can use <a href="http://www.iwantthathair.com/category-s/175.htm" target="_blank">olive oil shampoo</a> too. There could be several reasons for developing the film, stress, hormonal disorders, diseases, drugs, oil production in the body and longer. If the scalp is a mild inflammation, can the dead skin cells to produce?</p>
<p>While the oil from in the scalp of dead skin cells to a group of films. Now you can get rid apple vinegar dandruff and find immediate relief. Once you know what causes dandruff, you can begin to improve efficiency. You can get rid of dandruff apple cider vinegar. The apple cider vinegar help replace the pH balance in the scalp. In addition, a sparkle not give your shampoo can give. The best way to cure something is to restore and renew what is missing when it is balanced. The body was designed to heal itself.</p>
<p><a href="http://www.arablocator.com/espana/how-to-get-rid-of-dandruff-with-cider-vinegar.html">How to get rid of dandruff with cider vinegar</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Acne (and Rosacea) Link to MRSA</title>
		<link>http://www.arablocator.com/espana/acne-and-rosacea-link-to-mrsa.html</link>
		<comments>http://www.arablocator.com/espana/acne-and-rosacea-link-to-mrsa.html#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[MRSA]]></category>
		<category><![CDATA[rosacea]]></category>
		<category><![CDATA[rosacea treatment]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=523</guid>
		<description><![CDATA[There is growing evidence that the major cause of MRSA is the inappropriate over prescribing of antibiotics by general practitioners. This is not news and it is common knowledge that most infections are viral and do not require antibiotics.
Also it is well known that antibiotics upset gut bacteria and lead to overgrowth of the intestinal [...]<p><a href="http://www.arablocator.com/espana/acne-and-rosacea-link-to-mrsa.html">Acne (and Rosacea) Link to MRSA</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>There is growing evidence that the major cause of MRSA is the inappropriate over prescribing of antibiotics by general practitioners. This is not news and it is common knowledge that most infections are viral and do not require antibiotics.</p>
<p>Also it is well known that antibiotics upset gut bacteria and lead to overgrowth of the intestinal tract with fungi such as Candida which is present in everyone’s guts, but normally kept in check by the probiotic bacteria surrounding it and which also produce chemicals to keep it in check. Antibiotic use can reduce the probiotic bacteria and allow the fungus to grow which over time can lead to inflammation and misdiagnosis of IBS later in life and open another chapter in prescribing. A downward spiral we don’t want to promote. Candida overgrowth and dysbiotic guts probably affect millions of ‘20 something’s’ who have just had years of antibiotics for acne, or million of 40 something’s who have been put on antibiotics for rosacea. We have clever ways of restoring the normal bacterial balance and reducing Candida without harsh antifungals.</p>
<p>However the use of antibiotics for skin infections such as acne and rosacea often at low doses and often for 3 to 6 months at a time is probably the biggest cause of MRSA (multi resistant Staphylococcus aureus) in hospitals. Let me explain.</p>
<p>It doesn’t matter whether oral or cream antibiotics are used they cause the same problem. In acne if you have many blocked ‘pores’ (pilo sebaceous ducts) then the anaerobic bacteria propiobacterium acnes (p.acnes) can start to colonise the area under the plug and cause inflammation and damage. This bacterium only survives in normal skin at very low levels as it likes to live in an environment where there is little or no oxygen. When you create a blockage as with acne, you create the environment for p.acnes. So antibiotics can help to reduce p.acnes, but they also hit other friendly skin bacteria and herein lies the problem.</p>
<p>Staphylococcus epidermidis (s.epidermidis) lives on our skin and helps keep other nasty bacteria away. It likes an oxygen rich environment. The same antibiotics that reduce p.acnes often hit the s.epidermidis as well. This attack puts selective pressure on the bacteria to survive and within three or four weeks you can isolate resistant strains s.epidermidis on skin being treated with antibiotics.<br />
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Now Staphylococcus epidermidis is related to Staphylococcus aureus (s.aureus) (cousins if you like). S. aureus lives inside the body and s.epidermidis lives on the skin. They meet at places such as the nose and other entrances into the body. They can pass information to each other through the use of things called plasmids and it is highly likely information for developing resistance is transferred.</p>
<p>Hey presto we have started the super bug development. The acne sufferer ends up in hospital for an operation. They get a wound infection either from their own bacteria but also through other bugs already there. S.aureus is a typical bacterium that infects wounds. The antibiotics used for wound infections are often the same or similar to the one that has been used for the patient’s acne, and it is not surprising they find the antibiotics don’t work as the bugs are already resistant. This resistant strain becomes the dominant resident s.aureus in the hospital and is extremely difficult to remove and can go on to infect many other patients.</p>
<p>Using a product such as Aknicare which has 4 antibacterial agents which control p.acnes by changing conditions in the area under the plug rather than directly destroying it means you can prevent damage and inflammation without breeding resistant bugs. Aknicare can reduce p.acnes and all the other key causes of an acneic skin (inflammation, oil production, cell turnover) all without breeding resistant bugs.</p>
<p>As a final thought the main treatment for rosacea recommended on PRODIGY, the GP prescribing database recommends ROSEX creams and gels. Rosex contains the antibiotic metronidazole. Rosacea patients often use it for months and years. It works in a few. Metronidazole is also a powerful antioxidant and it is these properties that help with rosacea symptoms, not the antibiotic properties. Rosacea is not caused by bacteria. It is a sobering thought that the antibiotic most used in theatre to prevent infections during and shortly after surgery is metronidazole. Imagine if you had been using it for months or years before that operation.</p>
<p>It is concerning to think the antibiotic you are using today could end up leading to someone dying in hospital in the near future. Change prescribing habits for acne and rosacea now and have an impact on MRSA in hospitals.</p>
<p>Use Aknicare, a new medical device with a CE mark . Once in the drug tariff this should be prescribed by GPs. PCTs should act now</p>
<p><a href="http://www.arablocator.com/espana/acne-and-rosacea-link-to-mrsa.html">Acne (and Rosacea) Link to MRSA</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Building Muscle, What Is It Worth To You?</title>
		<link>http://www.arablocator.com/espana/building-muscle-what-is-it-worth-to-you.html</link>
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		<pubDate>Tue, 30 Mar 2010 04:24:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[building muscle]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=520</guid>
		<description><![CDATA[It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of [...]<p><a href="http://www.arablocator.com/espana/building-muscle-what-is-it-worth-to-you.html">Building Muscle, What Is It Worth To You?</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably getting sick of it, I for one and glad that this is happening. I as a bodybuilder think that it is about time that this became “dinner table” talk because people’s perceptions really need to be changed in order for this sport that I love to be a legitimate endeavor.</p>
<p>Building muscle is a very complicated and often abused activity. I believe there are good and bad reasons for doing it. Human strength and the muscular body are amazing and beautiful things, in my opinion, but only if it takes hard work to do it and only if it is done in a healthy way. Pushing the limits of human performance in athletics is awesome and a great motivator for people to stay healthy and fit, but the problem is that these have stopped being the prime movers in the “business” of sports. The whole problem is that is has become a business and whenever money becomes the motivation the dark side starts creeping in.</p>
<p>It is amazing what people will do for power whether it is prestige, or wealth, or popularity, or visibility, or whatever. All that happens is that people get hurt and the sport is denigrated and ends up losing the respect and all of the above things that people are craving when they become involved in it. I mean come on can it be that fun to be better than everyone else, when it means that you have to resort to cheating to do it? Aren’t the best things in life those things that don’t come easy? And since when did the risk of death become worth it to so many people in exchange for a few fleeting moments of “respect” that you’re give? Well I want to be the first to tell you that all people who spend a lot of time building muscle are vain.<br />
<span id="more-520"></span><br />
Why do I spend lots of time building muscle? Well for one thing it is a healthy thing to do when done correctly. It protects you from all sorts of injuries and pains. It keeps you fit as muscle is one of the best metabolizers in your body. It makes your bones strong, it protects your joints, it gives you good balance and control of your body, it allows you to do activities that you enjoy for longer. It also has positive effects on you mental health. It gives you a sense of accomplishment, it elevates your mood, makes you more confident, gives you the same kind of high that a runner gets by releasing natural endorphins, etc.</p>
<p>So by all means get into sports and get strong but do it for the right reasons and in the right ways or you are going to end up exactly where you don’t want to be—an object of scorn and ridicule and lying on your back in a hospital bed.</p>
<p><a href="http://www.arablocator.com/espana/building-muscle-what-is-it-worth-to-you.html">Building Muscle, What Is It Worth To You?</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Get To Know The Physical Symptoms Of High Blood Pressure</title>
		<link>http://www.arablocator.com/espana/get-to-know-the-physical-symptoms-of-high-blood-pressure.html</link>
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		<pubDate>Mon, 29 Mar 2010 05:47:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[dangers of high blood pressure]]></category>
		<category><![CDATA[high blood pressure symptoms]]></category>
		<category><![CDATA[physical symptoms of high blood pressure]]></category>
		<category><![CDATA[signs of hypertension]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=516</guid>
		<description><![CDATA[Hypertension can sometimes confuse both the patient and the doctor for a couple of reasons. One, the physical symptoms of high blood pressure can vary quite widely. And secondly, it shares many symptoms with other diseases or conditions.
That’s why, in dealing with any illness, a thorough examination of the patient, including checking blood pressure, is [...]<p><a href="http://www.arablocator.com/espana/get-to-know-the-physical-symptoms-of-high-blood-pressure.html">Get To Know The Physical Symptoms Of High Blood Pressure</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Hypertension can sometimes confuse both the patient and the doctor for a couple of reasons. One, the physical symptoms of high blood pressure can vary quite widely. And secondly, it shares many symptoms with other diseases or conditions.</p>
<p>That’s why, in dealing with any illness, a thorough examination of the patient, including checking blood pressure, is essential.</p>
<p>It is quite common for patients to visit the doctor for one illness only to be told that their real problem is high blood pressure.</p>
<p>Undiagnosed hypertension can affect all the major organs of the body, including the heart, kidneys and liver. It is also capable of affecting vision and causing strokes.</p>
<p>The physical symptoms of high blood pressure can include giddiness, headaches, blurry vision, tremors, convulsions and difficulty in walking or exerting oneself and clinical depression, among other things.</p>
<p>Difficulty in even minor physical exertion and unusual tiredness may be signs of cardiac damage from high blood pressure. Excessive perspiration and breathlessness can also signal this condition. This is a serious situation and calls for immediate medical attention.<br />
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Damage to kidneys can cause symptoms like increase in frequency of urination or pain while passing urine. The skin may appear to be dull due to dehydration and electrolyte loss.</p>
<p>High blood pressure can affect vision causing lesions in the ocular region. If left untreated, it can cause loss of vision.</p>
<p>The problem is that many of these symptoms can cause the physician to suspect other diseases. Sometimes, the high blood pressure can also be a symptom of another underlying problem. Comprehensive testing may be necessary to zero in on the real problem.</p>
<p>In cases where hypertension caused damage to major organs, the real underlying problem (high blood pressure) may be missed. To avoid misdiagnosis, a blood pressure check is routinely done for a wide variety of complaints.</p>
<p>Some of the symptoms of hypertension are similar to those of diabetes. Some are even similar to that of a person who is heavily drunk!</p>
<p>In fact, there have been cases where hypertension was not detected or treated because it was assumed that the symptoms were induced by alcohol.</p>
<p>The range of physical symptoms of high blood pressure is wide enough to present real problems. Having any of the above symptoms is reason enough to consult a health care professional at the earliest.</p>
<p><a href="http://www.arablocator.com/espana/get-to-know-the-physical-symptoms-of-high-blood-pressure.html">Get To Know The Physical Symptoms Of High Blood Pressure</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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