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	<title>Arablocator.com</title>
	
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	<description>Health News, Wellness, and Medical Information</description>
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		<title>Causes of Folliculitis</title>
		<link>http://www.arablocator.com/espana/causes-of-folliculitis.html</link>
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		<pubDate>Mon, 08 Mar 2010 08:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[folliculitis causes]]></category>
		<category><![CDATA[telogen effluvium]]></category>
		<category><![CDATA[tinea capitis]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=497</guid>
		<description><![CDATA[A follicle refers to a crust or cavity from which the hair emerges on the surface of the skin. The term folliculitis is used to describe the inflamed condition of the hair. Depending upon the causal organism, folliculitis causes can be characterized as follows:
•	Bacterial Folliculitis
•	Fungal Folliculitis
•	Viral Folliculitis
•	Parasitic Folliculitis
 Bacterial folliculitis
Bacterial folliculitis develops when bacteria enters [...]<p><a href="http://www.arablocator.com/espana/causes-of-folliculitis.html">Causes of Folliculitis</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A follicle refers to a crust or cavity from which the hair emerges on the surface of the skin. The term folliculitis is used to describe the inflamed condition of the hair. Depending upon the causal organism, folliculitis causes can be characterized as follows:</p>
<p>•	Bacterial Folliculitis<br />
•	Fungal Folliculitis<br />
•	Viral Folliculitis<br />
•	Parasitic Folliculitis</p>
<p><strong> Bacterial folliculitis</strong><br />
Bacterial folliculitis develops when bacteria enters the body through a cut, scrape, surgical incision, or multiplies in the skin near a hair follicle. The bacteria can get trapped and the infection may spread from the hair follicles to the other parts of the body.</p>
<p>Bacterial folliculitis may be superficial or deep. Superficial folliculitis, also called impetigo, consists of pustules which are small-circumscribed elevations of the skin containing pus. The pustules are often surrounded by a ring of redness. Deep folliculitis results when the infection goes deeper and involves more follicles to produce furuncles and carbuncles. These are more serious than folliculitis and can cause permanent damage and scarring to the skin.<br />
Bacterial folliculitis usually occurs in children and adults. Staphylococcus aureus is the most common of bacterial folliculitis causes. It also causes sycosis, a deep chronic infection that involves the entire hair follicle.</p>
<p>Besides the species of streptococcus, pseudomonas, proteus and coliform bacteria have also been indicated as of bacterial folliculitis causes. “Hot Tub” Folliculitis is a condition caused by the pathogen pseudomonas aeruginosa. This disease is often caused due to unsanitary conditions at a spa. The pathogens identified in Gram-negative folliculitis include Klebsiella, Enterobacter, and Proteus species. This type of folliculitis sometimes develops in people receiving long-term antibiotic treatment for acne.</p>
<p>Some superficial follicle infections spontaneously resolve themselves. However, bacterial infections like impetigo, furuncles, carbuncles and “hot tub” folliculitis may not resolve spontaneously and generally require prescription therapy. All these infections are typically diagnosed by clinical presentation, after which predisposing factors are identified and eliminated.</p>
<p><strong> Fungal folliculitis</strong><br />
As the name suggests fungal folliculitis is caused due to fungal infections. Superficial fungal infections are found in the top layers of the skin; deep fungal infections invade deeper layers of the skin. The infection from hair follicles can also spread to blood or internal organs.</p>
<p>The dermatophytic fungus, pityrosporum fungus and the yeast candida folliculitis are the prominent among the fungal folliculitis causes.</p>
<p>Dermatophytic folliculitis is caused most often by a zoophilic species, i.e. fungal species that show attraction to or affinity for animals. The condition presents as follicular pustules around a hardened erythematous (reddened) plaque. A deep fungal penetration causes a high degree of inflammation and determines the extent of hair shaft loss that occurs due to the infection.</p>
<p>Tinea capitis or ringworm of the head is the most important form of pediatric dermatophytic folliculitis. The clinical features of tinea capitis vary considerably depending on the species responsible for the infection. Typically, there is partial alopecia with a varying amount of inflammation.<br />
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In the non-inflammatory variants, asymmetrical lesions with short broken hair, 1 to 3 mm in length, are observed. Slight inflammation with scaling may be observed on careful inspection.</p>
<p>The most severe inflammatory reactions are called kerion and produce painful boggy masses studded with pustules. These lesions can result in severe hair loss and significant scarring when the disease is in advanced stages. The diagnosis of tinea capitis is established by identifying the organism in infected hairs under the microscope. A diagnosis is often confirmed by cultures.</p>
<p>Tinea barbae is a superficial dermatophytic infection that is limited to the bearded areas of the face and neck and occurs almost exclusively in older adolescent and adult males. The clinical presentation of tinea barbae includes deep folliculitis, red inflammatory papules and pustules with exudation, crusting and associated hair shaft loss. The two main species causing the infection are T. mentagrophytes and T. verrucosum.</p>
<p>Pityrosporum folliculitis is caused by pityrosporum yeasts resulting in an itchy eruption. The lesions are reddish follicular papules and pustules located mainly on the upper back, shoulders and chest.<br />
Candida folliculitis is caused by the Candida species, ubiquitous fungi that most commonly affect humans.</p>
<p><strong> Viral folliculitis</strong><br />
Viral folliculitis involves a variety of viral infections of the hair follicle. Infection by the herpes simple virus (HSV) often progress to form pustular or ulcerated lesions, and eventually a crust. Infection caused by molluscum contagiosum indicates an immuneosuppressed state which manifests as multiple whitish, itchy papules over the beard area. There are also some reports of folliculitis caused by herpes zoster infection.</p>
<p><strong>Parasitic folliculitis</strong><br />
Parasites causing folliculitis are usually small pathogens that burrow into the hair follicle to live there or lay their eggs. Mites such as demodex folliculorum and demodex brevis are natural hosts of the human pilo-sebaceous follicle.</p>
<p><a href="http://www.arablocator.com/espana/causes-of-folliculitis.html">Causes of Folliculitis</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Does Your Treadmill Need Repair</title>
		<link>http://www.arablocator.com/espana/does-your-treadmill-need-repair.html</link>
		<comments>http://www.arablocator.com/espana/does-your-treadmill-need-repair.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 08:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[treadmill maintenance]]></category>
		<category><![CDATA[treadmill repair]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=495</guid>
		<description><![CDATA[Is your Treadmill having problems?
If you are here because:
*1. You own a treadmill.
*2. You are having problems with your treadmill.
*3. You want to prevent problems before they happen.
Then you need the Treadmill Report
Treadmills act like vacumn cleaners and seem to attract dust and dirt. This being the case, they need regular cleaning. We have found [...]<p><a href="http://www.arablocator.com/espana/does-your-treadmill-need-repair.html">Does Your Treadmill Need Repair</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Is your Treadmill having problems?<br />
If you are here because:</p>
<p>*1. You own a treadmill.<br />
*2. You are having problems with your treadmill.<br />
*3. You want to prevent problems before they happen.</p>
<p>Then you need the Treadmill Report</p>
<p>Treadmills act like vacumn cleaners and seem to attract dust and dirt. This being the case, they need regular cleaning. We have found that:</p>
<p>* Most motors overload and burn up because they are either full of dust and dirt ,or the deck and belt are worn so much that they cause excessive current draw on the motor.<br />
<span id="more-495"></span><br />
* Many belts have to be replaced because they have been out of alignment for so long that they have split or the edges have curled and are rubbing on the covers.</p>
<p>* Many people risk being hurt every year because their treadmill will suddenly jump from 2 or 3 mph to 8 or 9 mph, or sometimes just stop, all because of dirty speed sensors.</p>
<p>I you are having these problems there is help! You need the TREADMILL REPORT. This report is a must for every treadmill owner. It will help you diagnose and solve most of your problems as well as prevent future problems.</p>
<p>Included in this report are directions for performing preventive maintenance on your treadmill and, repair procedures for some of the most common problems.</p>
<p>Please follow these directions for safe and efficient use of your treadmill for you and your family.</p>
<p>The procedures for checking these items are all in the Free Treadmill Report! http://www.treadmills.cc/</p>
<p><a href="http://www.arablocator.com/espana/does-your-treadmill-need-repair.html">Does Your Treadmill Need Repair</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Aerobic Pictures – The Truth About Their True Effectiveness!</title>
		<link>http://www.arablocator.com/espana/aerobic-pictures-the-truth-about-their-true-effectiveness.html</link>
		<comments>http://www.arablocator.com/espana/aerobic-pictures-the-truth-about-their-true-effectiveness.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 01:42:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[aerobic exercises]]></category>
		<category><![CDATA[aerobic pictures]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[fitness training]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=493</guid>
		<description><![CDATA[I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles – some stranger conquering an impossible mountain against the canvas of a magnificent sunrise with some stupid caption about “persistence”, or “excellence” under it, or some poor [...]<p><a href="http://www.arablocator.com/espana/aerobic-pictures-the-truth-about-their-true-effectiveness.html">Aerobic Pictures &#8211; The Truth About Their True Effectiveness!</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles – some stranger conquering an impossible mountain against the canvas of a magnificent sunrise with some stupid caption about “persistence”, or “excellence” under it, or some poor little kitten cutie struggling to hang on to the edge of a table with her babyish claws, beneath which is inscribed, invariably in corresponding bubbly cutesy letters, “hang on”.</p>
<p>Hey, you might not believe me when I tell you this. If I were a listener like you, I would probably not believe in it either. Nonetheless, I have an urge to tell you this simple yet rarely acknowledged fact that nothing inspires people quite as much as aerobic pictures to get fit and back in shape.</p>
<p>It is considered a sign of very low refinement even to put such thing up, let alone to confess to be motivated by them – unless you are a middle manager, in which case low refinement is considered more of a virtue than a vice. However, at least in the case of aerobic pictures, it is true. The right picture can really give people that extra push and get them moving.<br />
<span id="more-493"></span><br />
Well, you think I am exaggerating. No not really. Seeing people sweating every day enables me to tell the gleam of sweat from the gleam of confidence. What I see here is definitely the gleam of confidence. They look at those aerobic pictures and stand up straighter, work that much harder, and I believe, go home feeling a whole lot better about themselves. Even the aerobic exercise classes seem to go better once the pictures are present.</p>
<p>I should know. I am a manager at the Skinny Booty Gym downtown, and I oversee various tasks including decorating the walls. It has given me plenty of time to observe people in their workouts, and the differences that those aerobic pictures make are surprising. Before I stick them up, many people seemed to be just painfully dragging on with their workouts, without hope of ever attaining any fitness goals. Since I put up the aerobic pictures, however, things have taken a dramatic turn. It is like the aerobic pictures lift everyone&#8217;s morale that makes them practically shine with confidence.</p>
<p>After seeing this effect on people, I have even taken down my other motivational posters and put up the aerobic pictures around my cubicle in the gym. Even when I am not doing any exercise, the pictures of fit, trim people doing their aerobics workouts seems to tell me I should put in a little bit more effort into whatever tasks I am attending to at the moment. There are many types of decorations which are more beautiful, more exciting, and flashier than aerobic pictures, but I have yet to find one that exerts a bigger positive influence on the work ethics. And isn&#8217;t that the most crucial thing of all?</p>
<p><a href="http://www.arablocator.com/espana/aerobic-pictures-the-truth-about-their-true-effectiveness.html">Aerobic Pictures &#8211; The Truth About Their True Effectiveness!</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Acid Reflux Disease, Causes and Effects</title>
		<link>http://www.arablocator.com/espana/acid-reflux-disease-causes-and-effects.html</link>
		<comments>http://www.arablocator.com/espana/acid-reflux-disease-causes-and-effects.html#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:39:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Disease Illness]]></category>
		<category><![CDATA[acid reflux]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=491</guid>
		<description><![CDATA[The first explanation for the cause of this condition is that because of the incompetence of the Lower Esophageal Sphincter (LES) acidic contents of the stomach are allowed up into the esophagus, which results in a burning sensation. The LES is a valve that is found at the lower end of the esophagus and separates [...]<p><a href="http://www.arablocator.com/espana/acid-reflux-disease-causes-and-effects.html">Acid Reflux Disease, Causes and Effects</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The first explanation for the cause of this condition is that because of the incompetence of the Lower Esophageal Sphincter (LES) acidic contents of the stomach are allowed up into the esophagus, which results in a burning sensation. The LES is a valve that is found at the lower end of the esophagus and separates it from the stomach and its contents but when this valve becomes dysfunctional, it allows the acidic content of the stomach to be regurgitated into the esophagus.</p>
<p>A separate school of thought believes that acidic reflux disease is caused by our eating habits. As it&#8217;s often said, living in the civilized world entails eating more junk food and packaged and processed food than the stomach can digest. So, when we put so much into the stomach, most of the food ends up undigested. These undigested food materials turn into acidic waste in the stomach. This waste causes stomach spasms or twitching that causes an increase in stomach gas that pops open the LES valve between the esophagus and stomach sending acidic contents up the esophagus.</p>
<p>Yet, acidic reflux disease can be traced to aging in adults. It is believed in some quarters that as we age, the activity of the stomach reduces, so also its ability to produce hydrochloric acid. The reduction in the stomach activity and acid content of the stomach creates a breeding ground for infections which in themselves cause stomach pain and acid production leading to further symptoms of acid reflux.<br />
<span id="more-491"></span><br />
Whatever the cause of acid reflux disease, what is constant about it, is the fact that it is a chronic disease. Most medicines, which inhibit production of acid in the stomach, only help to relieve the burning effect and other symptoms and not actually cure the condition. As a matter of fact, these drugs help in relieving the symptoms quite effectively, but the other side of the coin is that these drugs also cause several side effects in the body by cutting down the acid production in your stomach. Some of their side effects are that they reduce the ability of the stomach to digest food efficiently, they make you more vulnerable to diseases and microbes transmitted through food, increases the risk of food poisoning and a host of others.</p>
<p>While there are many medications and natural methods to rid yourself of that burning sensation that accompanies each acid reflux bout, the first line of action should be a thorough assessment of the your food and lifestyle. Some food materials are known to aggravate acid reflux, some of the foods include; citrus, caffeine, chocolate, fatty fried foods, garlic, and onions. Cutting down or avoiding these foods as much as possible is a good first attempt at preventing future acid reflux bouts.</p>
<p>Additional lifestyle assessment and modification that can help reduce acid reflux episodes include:</p>
<p>- Losing weight if you are overweight<br />
- Cutting down alcohol to the barest minimum<br />
- Eating just enough food to keep hunger away<br />
- Don&#8217;t go to bed until at least three hours after eating<br />
- Raise your bed head six to eight inches</p>
<p>These very simple lifestyle improvements can keep you off those acid blockers and other acid reflux medications that cause almost the same amount of damage as the good they do to your body.</p>
<p><a href="http://www.arablocator.com/espana/acid-reflux-disease-causes-and-effects.html">Acid Reflux Disease, Causes and Effects</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Cycling Legend Greg LeMond Champions The Fight Against Diabetes</title>
		<link>http://www.arablocator.com/espana/cycling-legend-greg-lemond-champions-the-fight-against-diabetes.html</link>
		<comments>http://www.arablocator.com/espana/cycling-legend-greg-lemond-champions-the-fight-against-diabetes.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:19:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Cycling Legend Greg LeMond Champions The Fight Against Diabetes]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=489</guid>
		<description><![CDATA[In 1986, Greg LeMond became the first American to win the largest single annual sporting event in the world, the Tour de France. LeMond went on to taste victory again in the 1989 Tour de France, and again one month later in the 1989 World Championships. Then, as a final coup before retiring from competitive [...]<p><a href="http://www.arablocator.com/espana/cycling-legend-greg-lemond-champions-the-fight-against-diabetes.html">Cycling Legend Greg LeMond Champions The Fight Against Diabetes</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>In 1986, Greg LeMond became the first American to win the largest single annual sporting event in the world, the Tour de France. LeMond went on to taste victory again in the 1989 Tour de France, and again one month later in the 1989 World Championships. Then, as a final coup before retiring from competitive cycling, LeMond won another historic Tour de France for the third time in 1990.</p>
<p>LeMond&#8217;s legend has always been measured by his unrivaled levels of courage and tenacity and now, 20 years after the date of his first Tour de France triumph, he has taken on an equally courageous challenge-to find a cure for diabetes.</p>
<p>Greg LeMond joins the American Diabetes Association (ADA) as the Honorary Chairperson for Tour de Cure, the Association&#8217;s premiere annual cycling event, which raises money for diabetes research, information, advocacy and public awareness efforts. Tour de Cure takes place nationwide and is a ride-not a race-that encourages people to dust off their bicycles and join thousands of other riders who are pedaling for a cure.<br />
<span id="more-489"></span><br />
&#8220;I am proud to be the Honorary Chairperson for ADA&#8217;s Tour de Cure event,&#8221; says LeMond. &#8220;The Tour de Cure is one powerful way for all of us to become champions in the fight against diabetes.&#8221;</p>
<p>Nearly 21 million children and adults have diabetes, a 14 percent increase since 2003. Another 41 million people are at risk for developing type 2 diabetes. Diabetes is the fifth leading cause of death by disease in the United States.</p>
<p>Greg LeMond will be on hand to present the top Tour de Cure fundraisers with the Champion for Diabetes Award. Top fundraisers will also qualify to win one of several official LeMond Bicycles donated by the champion himself.</p>
<p>The Tour de Cure national presenting sponsor is Bristol-Myers Squibb Company. Other sponsors include Gold&#8217;s Gym, Performance Bicycles, LeMond Fitness, Discovery Health Channel, and LeMond Racing Cycles-the official bicycle of the Tour de Cure.</p>
<p><a href="http://www.arablocator.com/espana/cycling-legend-greg-lemond-champions-the-fight-against-diabetes.html">Cycling Legend Greg LeMond Champions The Fight Against Diabetes</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Are You Depressed Or Unhappy – What Is The Difference?</title>
		<link>http://www.arablocator.com/espana/are-you-depressed-or-unhappy-what-is-the-difference.html</link>
		<comments>http://www.arablocator.com/espana/are-you-depressed-or-unhappy-what-is-the-difference.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 18:17:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[cause of depression]]></category>
		<category><![CDATA[depression cure]]></category>
		<category><![CDATA[depression information]]></category>
		<category><![CDATA[depression treatment]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=487</guid>
		<description><![CDATA[I&#8217;m glad you found my site and I hope this information is what you are looking for.
Do you know the difference between being depressed or just sad? I really think most people know the difference.
It is normal to feel sad from time to time. Everyone somewhere, sometime in lives will experience sadness. Sadness is a [...]<p><a href="http://www.arablocator.com/espana/are-you-depressed-or-unhappy-what-is-the-difference.html">Are You Depressed Or Unhappy &#8211; What Is The Difference?</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m glad you found my site and I hope this information is what you are looking for.</p>
<p>Do you know the difference between being depressed or just sad? I really think most people know the difference.</p>
<p>It is normal to feel sad from time to time. Everyone somewhere, sometime in lives will experience sadness. Sadness is a natural reaction to something painful which has happened. Depression is more extreme. It is a clinical illness which has a lot more symptoms than sadness and can, if not treated lead to suicide.</p>
<p>The difference between sadness and depression is a person experiencing feelings which they find upsetting can logically tell you what it is that is causing the unhappiness, whereas a person suffering from depression can not necessarily do so. People suffering from sadness know their feelings will begin to heal over a period of time. A person suffering from depression will usually get worse and do not see an end to the situation.</p>
<p>Depression can last for weeks, months or years. It is not something that a person can merely &#8217;snap out of,&#8217; much as they wish they could. It is just not possible. The feelings are intense and overwhelming and believe me; no-one wants to be contemplating taking their own life.<br />
<span id="more-487"></span><br />
If a person has a loss of interest in life in their daily activities, job, relationship or socialising for more than about two to three weeks and their mood is out of character, then a visit to the doctor would be in order.</p>
<p>Some of the main symptoms of depression are:<br />
1. Tiredness/lethargy or inability to sleep (insomnia)<br />
2. Loss of interest in social activities and sexual relations<br />
3. Contemplating death and/or suicide<br />
4. Lack of self worth and inappropriate guilt<br />
5. Significant weight changes<br />
6. Lack of focus</p>
<p>If you have any smptoms, you should visit your doctor. There are screening tests are available and there are a range of them available on the internet as well.</p>
<p>So take care of yourself. You are the most special person there in on this planet. There is no one else even remotely like you that has your talents, skills or abilities. You simply cannot be replaced and you have important things to do with your life. The only person you can control is yourself, so take care of yourself first and foremost. Everyone and everything else is out of your control. Start doing those things today that make you feel good. You know what they are. We&#8217;re all counting on it!</p>
<p><a href="http://www.arablocator.com/espana/are-you-depressed-or-unhappy-what-is-the-difference.html">Are You Depressed Or Unhappy &#8211; What Is The Difference?</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Get A Strong Heart With Balance Ball!</title>
		<link>http://www.arablocator.com/espana/get-a-strong-heart-with-balance-ball.html</link>
		<comments>http://www.arablocator.com/espana/get-a-strong-heart-with-balance-ball.html#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:05:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance ball]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[ball game]]></category>
		<category><![CDATA[body balance]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym ball]]></category>
		<category><![CDATA[gym fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=485</guid>
		<description><![CDATA[The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same.
Strong Heart
A strong heart does not have to work so hard so you are less likely to have a heart attack. Regular exercise also increases your HDL (good) cholesterol and helps lower [...]<p><a href="http://www.arablocator.com/espana/get-a-strong-heart-with-balance-ball.html">Get A Strong Heart With Balance Ball!</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same.</p>
<p>Strong Heart<br />
A strong heart does not have to work so hard so you are less likely to have a heart attack. Regular exercise also increases your HDL (good) cholesterol and helps lower your total cholesterol. Exercise also helps lower your blood pressure. Your lungs will also benefit from exercise as they become better conditioned so that activities such as climbing stairs will not make you out of breath.</p>
<p>Any exercise tip you use needs to be simple yet smart enough so you can use the exercise tips to quickly and easily adapt your exercise habits to continue to push ahead and reach your health, fitness, and physical appearance goals and still have the time for a great family life.</p>
<p>Exercise tip for an exercise benefit:<br />
Get a baby jogger. You don&#8217;t have to run or jog, walking at a fast pace will do just as good, but you should get a baby jogger they&#8217;re much easier and smoother than a regular stroller for this;</p>
<p>Increased Self-Esteem:<br />
Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desireable changes<br />
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Start by talking with your doctor. This is especially important if you haven&#8217;t been active, if you have any health problems, or if you&#8217;re pregnant or elderly.</p>
<p>Exercise Makes Your Heart Happy<br />
You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise.</p>
<p>Balance Ball<br />
You&#8217;ve seen them lying around the gym, but you&#8217;ve never really known what to do with them. At first, you may have thought they looked &#8220;girly,&#8221; but then you probably saw some of the most muscular guys at your gym using them. Balance ball is a great way to get great abs! We urge you to find out more about balance ball exercises!</p>
<p><a href="http://www.arablocator.com/espana/get-a-strong-heart-with-balance-ball.html">Get A Strong Heart With Balance Ball!</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>A Fruitful Skin Renewal</title>
		<link>http://www.arablocator.com/espana/a-fruitful-skin-renewal.html</link>
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		<pubDate>Wed, 24 Feb 2010 16:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=483</guid>
		<description><![CDATA[Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally unpronounceable names. You&#8217;re no botanist but you&#8217;re sure that those stuff [...]<p><a href="http://www.arablocator.com/espana/a-fruitful-skin-renewal.html">A Fruitful Skin Renewal</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual salad but instead finding yourself reading benzoic acid, butyl stearate, and some totally unpronounceable names. You&#8217;re no botanist but you&#8217;re sure that those stuff don&#8217;t grow on trees. This is because most commercial items meant for skin care nowadays contain preservatives and other chemicals to maintain their consistency and shelf life. Problem is, most of these chemicals can actually irritate more sensitive skin.</p>
<p>What solution is there for this kind of crisis? Simple. Mix your own, homemade skin care line. There&#8217;s nothing to it as most ingredients are found in your fridge or fruit basket. All-natural skin recipes are easily found in the Internet or even in magazines. Usually, these skin care mixes are composed of a combination of one or two fruits. Combinations like these can include either the fruit pulp, fruit juice, or both. Milk, water or honey are usually added to smoothen the mixture. Add-ons such as oatmeal, wheat germ, brown sugar, and dried herbs are also included for more specialized concoctions such as a pimple treatment, flaking, and oily skin.</p>
<p>Skin care using natural ingredients offers great variety. There are facial cleansers, scrubs, moisturizing creams, and face masks. Don&#8217;t worry because indications for use are usually found with the recipes. The recipes indicate whether the mixture is for normal, dry, oily, sensitive, and acne-prone skin. Some are even more specialized as blackhead removers or whitening solutions.<br />
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Natural skin care routine have many advantages. First, the ingredients are easily available and the choices are great. They are also natural, thus, greatly reducing risks of allergies or skin irritations. Second, the ingredients are cheap, which translates into more savings more you. Third, you can modify the recipes to suit your needs. Since the risks for irritations are minimal, experimentations are relatively safe. Fourth, vitamins and antioxidants are naturally found in fruits, while milk and honey have restorative properties. Therefore, you get the same vitamins found in commercial products while limiting or eradicating chemicals.</p>
<p>As these skin care recipes use natural ingredients they require refrigeration and can only keep for a week. However, it is better to make these in small quantities or batches for immediate use. In addition, these recipes contain natural hydroxy acids and vitamins for direct and instant skin rejuvenation. Also, don&#8217;t forget to keep fit by exercising, having a balanced, healthy diet and regular sleep. With these pre-requisites and your new skin care solutions, you&#8217;re on your way to having the healthy skin that can top what science can offer. Now, that&#8217;s what you call natural.</p>
<p><a href="http://www.arablocator.com/espana/a-fruitful-skin-renewal.html">A Fruitful Skin Renewal</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Acne: A Basic Understanding</title>
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		<pubDate>Tue, 23 Feb 2010 04:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=481</guid>
		<description><![CDATA[Statistics indicate that as high as 80% of the entire American population has ever had acne. Acne afflicts all genders, sexes and ages making it a universal skin disorder. As a form of skin disease, the good news is that acne is not transmittable.
Although acne is not contagious from person-to-person, it can spread to the [...]<p><a href="http://www.arablocator.com/espana/acne-a-basic-understanding.html">Acne: A Basic Understanding</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Statistics indicate that as high as 80% of the entire American population has ever had acne. Acne afflicts all genders, sexes and ages making it a universal skin disorder. As a form of skin disease, the good news is that acne is not transmittable.</p>
<p>Although acne is not contagious from person-to-person, it can spread to the whole face and can severely affect all the skin tissues that have pilosebaceous units. It is not true that acne just affects those going through puberty. Even infants or individuals who may be well over their forties, can develop this skin disorder. Acne infantilis is the term used for acne that grows on newborn babies, on the other hand acne rosacea is related to middle-aged people.</p>
<p>Acne has different classifications, according to the severity of the infection.</p>
<p>Comedo is the form where all severe acne cases originate. This is characterized by red swelling or small lesions on your skin. Whiteheads and blackheads are two forms of comedo. Conversely, blackhead is an open comedo. The coloration is due to the accumulation of dark skin pigments called melanin, plus hardened sebum and other skin debris and particles. This is the basic structure of whiteheads, however, the only difference is the coloration and these are deeply situated into the skin layers.</p>
<p>If you have sandpaper-like skin around the tissue of your mouth and on the surface of your forehead, chin and cheeks, you probably have papules. Pus-filled lesions are also termed as pustules.<br />
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Nodules on the other hand are similar with pustules. However, nodules are firmer and are larger acne growing deep in the skin. Inflammation may develop your pustules into containing semi-liquid or liquid materials composed of white blood cells (which are dead because of the acne-infecting bacteria named as Propionibacterium acnes), dead skin cells and active or inactive bacteria. This can result into more serious acne called cysts. In such situations, you may need the assistance of a skin dermatologist or physician.</p>
<p>What is the cause of acne? It is quite difficult to exactly determine what may have caused your acne infection as reasons differ case to case. Studies indicate that the skin disorder may be brought about by many factors, including poor diet, stress, weather elements, and hormone changes or may be genetically influenced.</p>
<p>Medically speaking, acne starts from the formation of hardened sebum, or the oily substance secreted to the skin through the sebaceous glands. This then will be permeated with acne-infecting bacteria, which in return will trigger the immune system to release white blood cells to obstruct the attack of the bacteria. As this happens, dead white blood cells and bacteria will accumulate in the hair follicles mixed with skin debris and dead skin particles, which then will inflame the lesions.</p>
<p>Most mild case acne may be treated with over the counter acne medications. They are generally topical drugs, which you apply on your skin for acne treatment. They may come in the form of soaps, lotions, gels and creams. Conversely, systematic acne medications are taken orally. The most common of which are the antibiotics.</p>
<p>Knowing that you are not the only one inflicted with acne at some point in life or another helps in that there will always be new research and new products coming on stream. Continue to read up on acne research and help your fight against it.</p>
<p><a href="http://www.arablocator.com/espana/acne-a-basic-understanding.html">Acne: A Basic Understanding</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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		<title>Abnormal Mammogram – What Now?</title>
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		<pubDate>Mon, 22 Feb 2010 04:37:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Womens Issues]]></category>
		<category><![CDATA[abnormal mammogram]]></category>
		<category><![CDATA[biopsy]]></category>
		<category><![CDATA[breast biopsy]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[mammogram]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://www.arablocator.com/?p=479</guid>
		<description><![CDATA[It’s 10am on a Tuesday morning. You are getting ready for a meeting with your team when a phone call comes in for you…from your health care provider.  It seems your routine annual mammogram has found a small spot that needs further evaluation. Now what?
No doubt about it, an abnormal mammogram is a scary [...]<p><a href="http://www.arablocator.com/espana/abnormal-mammogram-what-now.html">Abnormal Mammogram &#8211; What Now?</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
]]></description>
			<content:encoded><![CDATA[<p>It’s 10am on a Tuesday morning. You are getting ready for a meeting with your team when a phone call comes in for you…from your health care provider.  It seems your routine annual mammogram has found a small spot that needs further evaluation. Now what?</p>
<p>No doubt about it, an abnormal mammogram is a scary thing. The first thing you should remember is that 80 percent of these lumps turn out to be benign, meaning they are not cancerous. However, it’s prudent for your health care provider to arrange for you to have a biopsy done to insure that your spot does indeed fall into that 80%.</p>
<p>What’s a biopsy? A biopsy is a procedure that allows for tissue to be removed and tested for cancer.  In many cases, the produced for taking tissue results in little to no pain and there is minimal to no scarring involved.</p>
<p>There are for main types of breast biopsies that are done.</p>
<blockquote><p><strong>Fine Needle Aspiration Biopsy (FNAB)</strong> – This is the least invasive form of biopsy. The FNAB uses a tiny needle that is inserted directly into the lump. The content of the lump is then pulled back into the needle and syringe and the whole thing is withdrawn. In many cases, done properly, these procedures are painless, leave no scarring, and can be done in your providers office.  Best of all, results can be ready in a few days.</p>
<p><strong>Core Needle Biopsy (CNB)</strong> &#8211; The needle involved is a bit larger, with a bit of discomfort. The needle is again guided into the lump and the sample is obtained just like the FNAB. Again, the results are available in just a few days – often in 48 hours.<br />
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<strong>Image-Guided Breast Biopsy</strong> &#8211;  In this type of biopsy, instead of guiding the needle by “feel” (feeling the lump to guide the needle), the needle is guided into the lump using ultrasound. This is often called a Stereotatic needle biopsy. In this case, the procedure is often performed by a radiologist or surgeon where equipment is available.</p>
<p><strong>Surgical Biopsy</strong> – While often not used just to diagnosis breast cancer alone, they are performed when the decision is made by you and your surgeon to remove either part (incisional biopsy) or the entire (excisional biopsy) lump. This can be performed on an out-patient basis.</p></blockquote>
<p>Undergoing any type of procedure on our breasts can be scary, especially when we are faced wit possibly receive a diagnosis of breast cancer. However, having an understanding of what is going on, what to expect, and why something is being done can alleviate some of that fear and help you become an active partner in your quest for further information.</p>
<p><a href="http://www.arablocator.com/espana/abnormal-mammogram-what-now.html">Abnormal Mammogram &#8211; What Now?</a> is a post from: <a href="http://www.arablocator.com">Arablocator.com</a></p>
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