Health Nut

🌙 Did you know this Sunnah drink?

2026-02-06T16:23:00.000-08:00

🌙 Did you know this Sunnah drink? The Prophet ﷺ drank Nabīdh — dates or raisins soaked in water overnight, and the water was drunk the next day.

✔️ Not blended

✔️ Not fermented

✔️ Consumed within 1–2 days

📖 Ibn ʿAbbās (RA) said the Prophet ﷺ would drink it, and if any remained after that, he poured it away. (Sahih Muslim) Simple. Sunnah. Refreshing.

Would you try reviving this Sunnah?

Why This Fat Is Dangerous

2025-12-12T17:54:00.000-08:00

Visceral fat is the dangerous hidden fat around your organs — and intermittent fasting is one of the most powerful ways to burn it. Learn how fasting shifts your body into fat-burn mode and melts dangerous belly fat naturally. Watch the full Short to start your transformation today!

WHY this Fat in the body is the most harmful. Watch and Learn

Cold or Flu? 🤒 Here’s what to do FIRST!

2025-12-12T17:53:00.000-08:00

Cold or Flu? 🤒 Here’s what to do FIRST!

Cold or Flu? Do This First!

Your Brain Is Aging Faster Than You Think… Fix It!

2025-12-08T07:24:00.000-08:00

Most people wait until it’s too late to care about their brain health.
But small daily habits can slow aging, boost memory, and protect your future.

Check out simple habits to keep your brain sharp for life.

Watch it now & level up your brain health!

Vinegar Detox Versus Prophetic Sunnah : Big Difference!

2025-11-28T08:05:00.000-08:00

What Is the Sunnah of Vinegar? (Short Answer)

The only authentic Sunnah about vinegar is that the Prophet ﷺ ate it as a condiment with bread and praised it, saying: “What a good condiment vinegar is.” (Sahih Muslim)

There is no sahih hadith that he drank vinegar, mixed it with water, or used it as a detox or medicinal drink. Modern vinegar-water routines are permissible, but not Sunnah.

Real Sunnah: simplicity, gratitude, and appreciating humble foods.

Watch the video and learn more

Immune Booster Tea : Do this on first sign of cold

2021-09-24T18:55:00.004-07:00

A soothing tea to boost your immunity. Treat the cold of flu symptoms early and prevent it from getting worse. Regular consumption of tea helps improve digestion , reduce inflammation in the body and fight infections in the body.

References :

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8013177/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106649/

Steps To Stop Hair loss

2021-09-12T15:13:00.006-07:00

Hair is the hidden victim of nutritional deficiencies ,hormonal imbalances or lowering health condition. Hair fall can go noticed for a long time until it reaches to an extreme level. Detect early and prevent excess hair loss. This video is put together from years of experience and research. Take these steps and gradually see the good change in overall health including your hair :)

Healthy Instant Lemon Pickle

2021-08-29T08:37:00.000-07:00

Pickles

(the Indo/Pak version) usually are too salty or oily. Relishing it often can make your blood pressure levels go up and not to mention the unhealthy oils can disrupt your hormones balance. Health Nut here is presenting to you a healthier version of lemon pickle ,what's even more amazing is ,this is instant. Just follow the recipe and relish it often without guilt!

Masala Mutton/Lamb Chops

2021-08-29T08:31:00.004-07:00

A delicacy of meat and spices. Mutton chops can be expensive ,so when ever you have the luxury to buy them don't make it ordinary ,make it extraordinary with spices and flavors just as in this recipe. Enjoy!

Lemon Pepper Chicken - Quick and easy recipe

2021-08-02T14:43:00.001-07:00

Easy and quick chicken delicacy made with simple spices and tangy lemon flavor.

Lemon Bars - Quick High Protein Snack - No Cooking Needed

2021-07-28T19:39:00.005-07:00

High protein crunchy lemony snack ,quick and easy no cooking needed.

Heart Healthy Oils

2021-07-28T08:01:00.000-07:00

A post not to be missed. Heart healthy oils for a healthy happy body.

Hyderabadi Mutton Dum Biryani - Eid Ul Adha Special

2021-07-24T05:45:00.002-07:00

Biryani is ultimate comfort food that makes any celebration even more special. This biryani recipe packs flavor as this is "dum" style biryani ,in which the marinated meat is cooked over the hot layers of rice in a sealed skillet. The result is scrumptious flavorful biryani in every bite.

Hyderabadi Mutton Haleem / Daleem - Eid ul Adha Special

2021-07-23T19:35:00.001-07:00

Haleem / Daleem needs no introduction ,this luscious spicy stew is enjoyed by meat lovers all over teh world. Slow cooking meat with spices then blending in with lentils ,oats or wheat ,this is a complete one dish meal .

Eid ul Adha Special - Double ka Meetha / Shahi Tukday - Buttery Bread Dessert

2021-07-23T07:11:00.002-07:00

It's Eid and we are not watching calories. This dessert is old favorite of Hyderabadi Cuisine ,a popular dessert of weddings and celebrations. Rich with ghee ,nutty and sweet ,definitely a party winner.

Heart Healthy Homemade Ghee

2021-07-19T10:13:00.003-07:00

Homemade healthy fat using grass fed butter. Easy recipe ready in under 30 minutes and shelf life lasting months. Ghee has anti inflammatory properties and heart healthy fat. Consume about a teaspoon each day for overall health. Can be used in cooking as long as cooking on medium heat.

Probiotic Mango Mousse

2021-07-19T10:08:00.001-07:00

Healthy dessert with fruit of the season ,no sugar added and great for your gut.

Kali Mirchi Ka Gosht - Spicy Black Pepper Mutton

2021-07-07T19:36:00.001-07:00

A spicy mouthwatering meat delicacy from Hyderabad.

Saweeq Sweet - Hais - A Sunnah Food

2021-07-07T19:27:00.003-07:00

A very unique ancient recipe ,its a Sunnah food ,an absolute delight for your digestive system - its the Saweeq Sweet ! also called Hais - a very simple recipe with simple ingredients.

Healthy Sugar Substitute

2021-06-15T19:58:00.001-07:00

A great alternative to white sugar in baking. Use in place of just about every baked recipe where sugar is used like cookies ,cakes ,bars and brownies. And unbaked goodies like these seeds energy balls(you can find the recipe on health nut). It can also be used in salad dressings for a hint of sweetness. And also a great way to sweeten milkshakes and smoothies. That’s not it ,you can enjoy it as a spread on your toasts and crackers.

Among all the health benefits ,dates help in decreasing bad cholesterol ,prevent and relieve constipation, energy booster that helps strengthening bones and fighting osteoporosis

Unlike white sugar, dates contain vitamins, minerals, and a good source of fiber. It's also low in glycemic index.

Those are lots of reason to incorporate more of this sugar substitute in your diet

Watch the complete recipe here

Gut Healing Healthy Start 2021!

2021-01-03T06:52:00.002-08:00

"There are two blessings that most people waste - health and free time" - Prophet Muhammad(pbuh)

Needless to say most of us care less about these two blessings by indulging in unhealthy foods and destructive habits in leisure time. But each new day ,each new year brings hope and opportunities to mend our habits.

Year 2020 has taught us to stay strong in tough times ,count your blessings and life is too precious to be wasted in vain habits and plan a purposeful life ahead.

Check out the new star ingredient in healthnut kitchen.

Brain Foods : Healing Memory Problems

2019-06-12T08:12:00.003-07:00

One of the unwelcome signs of aging is memory loss. There are some easy solutions to heal memory problems. Look no further ,watch the video and learn.

Delicious Probiotic Drink - Flavored Water Kefir

2019-03-29T09:29:00.003-07:00

Talk about soda that's actually healthy. Kefir is an ancient drink prepared using cultured grains of bacteria and yeast. These grains can be purchased online. The activated cultures can be used to prepare the kefir ,then reused again. The drink gets slightly fizzy like soda when fermented.

Kefir is usually prepared with milk ,but the water kefir is much lighter and better choice for those who are lactose intolerant.

Water Kefir can be flavored with any fresh fruits or juices with hint of fresh ginger. Drink one cup twice a day for a healthy gut.

This Should Be Your Breakfast

2019-01-03T09:06:00.001-08:00

A great day needs a great start with a nutritious breakfast. Just some tea and crunchy rusk is no where close to nutritious breakfast. Wait no more ,learn from this video ,an easy breakfast idea.

Essential oils for Hair Growth

2019-01-01T18:33:00.003-08:00

Essential oil have some amazing benefits ,one such benefit worth taking advantage of is promotion of hair growth. Some essential oils have shown to control hair fall by relaxing scalp and boosting hair growth. To learn more ,just relax and make the best use of your next 3 minutes and watch this video.