Health, Nutrition and Narcissism

Our next event we are going to.

2010-11-30T12:47:00.001-05:00

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We did it!

2010-11-20T12:02:00.002-05:00

Karey, Samie, Aaron, Rich, Misty, Little Rosie and me ran the 5k today! It was everyones first but Rosie and Aaron. Karey decided last minute to try it and she made it the whole way non stop! I am so proud of her!

Update 11-11-10

2010-11-11T11:38:00.001-05:00

Posole

2010-11-10T11:31:00.000-05:00

Posole

Ingredients
1lb Tenderloin trimmed and cut into bite sized pieces
2 teaspoons - Salt Free Southwest Chipotle seasoning (Mrs Dash) if you like food spicy add more
1 can of white Hominy undrained
1 can (14.5oz) of Mexican style stewed tomatoes with jalapeño peppers
1.5 cup (or more if you like it more soupy) low sodium V8 juice
1/4 cup chopped fresh cilantro

Heat up saucepan (coat with coconut oil or olive oil) add pork to pan and cover with the Chipotle seasoning. Cook about 4 minutes our until browned. Stir in Hominy, tomatoes and V8 juice. Bring to a boil and then cover, reduce heat and let simmer for 20 minutes to tender the pork. Stir in the Cilantro.

Jogging update

2010-11-10T08:24:00.000-05:00

I jogged 2.75 miles last night. It was allot better than this weekends run. I think for 3 reasons. 1 I am more of a night owl than a morning person. 2. I plenty of fuel in me from eating throughout the day. 3. I had my own music which helped allot.

It Sucked

2010-11-07T11:58:00.001-05:00

Zesty Tomato Salsa

2010-11-03T12:28:00.000-04:00

Home made salsa! This is a recipe that Brenda gave me.I changed the recipe to not include salt.

Zesty Tomato Salsa

Servings: 6
Preparation Time: 7 min

Once you’ve made your own salsa and discovered how easy it is, there’s no going back to the jarred
stuff.

Ingredients
1 medium garlic clove(s), minced
2 large tomato(es), ripe, seeded and finely chopped, or 2 cups drained whole canned tomatoes, finely chopped
1 small onion(s), finely chopped
3 Tbsp cilantro, to 2 tbs, fresh finely chopped
2 average jalapeno pepper(s), to 1, seeded and finely chopped (wear gloves to prevent irritation)
2 tsp fresh lime juice
Instructions
* Mash garlic to a paste with the flat side of a knife.
* In a small bowl, combine the mashed garlic, the tomatoes, onion, cilantro, jalapeño, and lime juice. Let stand at least 1⁄2 hour before serving to allow the flavors to blend. Yields 1/3 cup per serving.
Notes
* This salsa can be refrigerated, tightly covered, for up to 2 days. What’s more, this recipe is as delicious with fresh tomatoes as with canned (if using canned, reduce the salt to 1/4 teaspoon), so it can be enjoyed any time of year. If the chopped onion is particularly pungent, rinse it first in a fine sieve under cold running water, pat dry with paper towels, then add to the remaining ingredients. That will eliminate its harshness.

Nov 2

2010-11-02T08:16:00.001-04:00

thursday october 28th

2010-10-28T08:10:00.001-04:00

today's update

Wednesday Oct 27, 2010

2010-10-28T07:31:00.002-04:00

Westerville Game Day 5k

2010-10-25T16:25:00.000-04:00

I signed up for a 5k! I ran 1.25 miles on Sunday and somehow that makes me think I can run a 5k with is 3.1 miles in less then a month! I figured it is like my certification exams. I don't get serious about studying until I set a date and schedule an exam. So thats what I did. To make me even more accountable I invited some friends and family to go. To make the pressure even more my coworkers are going and now they are putting it in the company news letter! That is motivation! I complain about not being motivated to work out, well I fixed that problem. I have a ton of motivation now!

More info about the 5k

2010-10-24T12:45:00.003-04:00

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Jogged further

2010-10-24T12:45:00.001-04:00

Published with Blogger-droid v1.6.3

Qik - Mobile video by Gary Dyer

2010-10-24T11:09:00.001-04:00

Jogging

2010-10-23T12:23:00.001-04:00

I jogged a mile nonstop this morning. I haven't done that in quite some time. The first half mile wasnt bad but he 2nd half SUCKED! I had to will myself to finish.

My weightless progress

2010-10-23T11:42:00.001-04:00

Hmm Must have a limit

2010-10-23T10:06:00.001-04:00

I have only two other videos to upload and they wont go. I wonder if I hit a limit. We will try to upload the other two videos tomorrow and see if it works.

Qik - Mobile video by Gary Dyer

2010-10-23T09:15:00.003-04:00

Qik - Mobile video by Gary Dyer

2010-10-23T09:15:00.001-04:00

Qik - Mobile video by Gary Dyer

2010-10-23T09:14:00.005-04:00

Qik - Mobile video by Gary Dyer

2010-10-23T09:14:00.003-04:00

Qik - Mobile video by Gary Dyer

2010-10-23T09:14:00.001-04:00

Qik - Mobile video by Gary Dyer

2010-10-23T09:13:00.009-04:00

Qik - Mobile video by Gary Dyer

2010-10-23T09:13:00.007-04:00

Qik - Quick bite to eat while at home by Gary Dyer

2010-10-23T09:13:00.005-04:00