Health Care Magazine

4 The Best Tea for Health

2012-07-01T08:01:00.002+07:00

Tea is synonymous with health. Habit of sipping a cup of tea is also effective to reduce stress, prevent hypertension, to reduce the risk of heart disease. There are different kinds of tea in the world, but in general there are four types of tea which properties should not be underestimated.

1. Darjeeling

Tea is touted as the world's best tea is picked from the tea plant that grows in the Himalayas in the Darjeeling region of India.

A recent study found the benefits of tea to inhibit the growth of pathogens that can cause pain H.pylori gastritis, peptic ulcers, and cancer colon. And, among the tea is Darjeeling tea was a direct positive effect on a five-minute intervals after drinking. To optimize the effect, avoid consuming tea mixed with milk.

2. Oolong Tea

Also referred to as semi-fermented tea. Oolong tea is very wide variation, from mild and sweet, until the tea is more strong and bitter.

According to a study of more than 1,500 subjects, those who drank two and a half cups of oolong tea or green tea every day, the risk of high blood pressure 46 percent lower. Oolong and green tea rich in antioxidants are effective to control the enzyme triggers an increase in blood pressure.

3. Black Tea

When the tea leaves left to ferment until the whole, they will turn into black tea, although the actual color is closer to red.

Many people prefer to have a healthy green tea, black tea but not less antioxidant. Four components of the antioxidants in black tea are known to protect brain from damage by way of specifics. Last year researchers from Germany revealed that black tea can protect the process of plaque formation in the brain that trigger Alzheimer's disease.

4. Yerba Mate

Derived from the leaves of plants that are considered sacred by the natives of South America, yerba mate herb belonging to the powerful. To reduce bitterness, yerba mate leaves enter into the warm water (not boiling).

Research in 2011 showed, yerba mate has the ability to destroy cancer cells. Components in tea, including caffeine, can damage the DNA of cancer cells.

Caffeine Can Help Strengthen Muscles

2012-07-01T07:54:00.002+07:00

Scientists claim that caffeine consumption may help improve muscle function, particularly in the elderly. Increased muscle function will help to maintain strength, reduce the risk of falls and injuries. The findings will be published on June 30, 2012 in the Society for Experimental Biology.

Sports Experts from Coventry University to see for the first time whether the effects of caffeine consumption associated with changes in muscle. The result is known that caffeine continue to improve muscle performance in rats, although less visible effective in older muscle.

In his study, the researchers isolated muscle from mice ranging in age from teenagers to senior citizens. Muscle performance and then tested before and after the mice were given caffeine. Researchers looked at two different skeletal muscles. The first is the diaphragm, the core muscles used for respiration, and the second is called the leg muscles extensor digitorum longus (EDL), which is used to move.

"Although the effect tends to decrease in muscles of older rats, consumption of caffeine may still provide benefits," Jason Tallis, principal investigator for the research.

For young adults, consumption of caffeine contributes to help the muscles to produce more power. But with age, our muscles will naturally change and become weaker.

Researchers said the effects of caffeine consumption are not very visible in young muscle. This may be because the muscles are still growing, so the effect of caffeine consumption is not too much difference.

Decrease in muscle strength with age contributes to trigger a wound or injury, and reduced quality of life. Researchers say that they do not know exactly how the mechanism of action of caffeine in increasing muscle strength. But it is clear that the key to keeping the muscles to remain strong is to keep active and maintain a healthy lifestyle.

"It is important to maintain the lifestyle to stay physically active to maintain health and functional capacity. Improved performance of caffeine can provide evidence of benefit in the process of aging," said Tallis.

Tips to prevent constipation

2011-11-17T03:34:00.001+07:00

Indigestion is often underestimated, but if allowed to drag can cause colon cancer (colon). Women more often constipated. Is it true that many cases of constipation experienced by women? Women are more influenced by physiological factors, physical, hormonal woman (such as menstruation and menopause), pregnancy and childbirth. So when compared with men, women are more frequent in intestinal transit disorders, including constipation and inflammation (inflammation) in the abdomen. One of the causes include the lack of food intake conditionally as well as the increasing use of drugs and laxatives.

Factors that cause constipation

Constipation is a condition in which the transit time of food in the intestine lasted more than 72 hours, the consistency of hard stools, digestive discomfort such as bloating, stomach feel full and heavy, and feces was slow spending. Feces of slow spending due to unhealthy eating habits, lack of exercise, the habit of delaying dfecate (Toilet) and excess stress. If this continues, over time the sufferer will be at risk for colon cancer.

Prioritizing fiber and probiotics

To prevent and overcome constipation, there is no other way than to change our habits or lifestyle during this time. Eat regularly, exercising regularly will help facilitate the body's metabolism and increase our fitness stamina. Consumption of fiber 25 - 30g / day of vegetables, fruits, and nuts also need to be done every day to stimulate bowel peristaltic movements optimally. In addition, multiply the consumption of prebiotic oligosaccharides containing (eg banana, papaya, sweet potatoes, onions,).

Tips to prevent constipation:

Apply a healthy and balanced diet. Drink plenty of water at least 10 cups or 2 liters per day. Since water helps digestion of food.
Get used defecate (Toilet) every day and do not in delay it.
Reduce drinking coffee or soft drinks that contain caffeine.
Perform regular exercise to facilitate the body's metabolism. If you do not have time to exercise, physical activity interspersed in your office with a walk or ride down stairs on a regular basis.
Get used to consume food and fiber on a regular basis to facilitate prosos transit in the intestine.

Swimmer’s ear

2011-11-17T03:34:00.000+07:00

Outer ear infections (otitis externa) is an infection or inflammation caused by scratches caused by objects or water entering the ear canal. This disease generally affects children, especially those who like to swim. Therefore this disease is also called swimmer's ear.

The ear is the sense of hearing that its structure is divided into three areas, namely the outer ear, middle, and deep. Outside of the ear skin as our skin and the area covering the ear canal to the eardrum.

Area middle ear includes the eardrum to the cochlea almost get into. While the inner ear includes the cochlea to the inside. Infection can occur in the third place, but most often is the outer ear.

When water gets into the ear canal and trapped by a layer of wax (wax) which is naturally present in the lining of the middle ear, the skin will be moist and wet. This condition causes the fungi and bacteria thrive and can enter tissue in the ear canal and cause infection.

In addition to its take in water, the disease is also common because of the habit of insert objects into the ear, including cotton-stemmed (cotton buds). Cotton stemmed precisely push dirt into the ear and eardrum hurt. It was also able to scratch the ear canal.

The bacteria that most commonly causes inflammation of the ear is staphylococcus and pseudomonas. Those who suffer from diabetes are more susceptible to this infection.

Outer ear inflammatory disease could be identified from the following symptoms:

Itching and a feeling of fullness in the ear.
Ear canal look red and swollen, so painful to the touch.
Sometimes also out of fluid.
The hallmark of this disease is a pain when you chew or squeeze the outer ear.
Temporary hearing loss.
Inflammation of the outer ear infections are basically harmless and can heal itself within a few days. How quickly the recovery depends on the type and severity of infection and the factors causing the infection.

Even so immediately went to the doctor if the pain or pain in the ear persists for more than three days. Beware also of infection accompanied by fever in children.

Treatment is usually with oral antibiotics, can also contain an antibiotic ear drops to get rid of bacteria. If the cause is fungal, given antifungals. Often doctors also prescribe respiratory lozenges, antihistamines, or pain relievers as needed.

Patients are advised to rest to improve the condition of the body, drink plenty of water, six to eight glasses per day-especially if there is fever. Ears should be kept dry.

Know more about cataracts

2011-11-16T23:55:00.003+07:00

Cataract is a clouding that develops in the envelope the eye or in the crystalline lens. Derived from the Latin "cataracta" which means "waterfall" and the Greek "kataraktes" which means "to wash". The lens works like a camera lens where the light enters the retina through the Glossary link available on the back of the eye. The lens helps the eye to focus so you can see clearly. Crystalline lens of the eye is made primarily of water and protein. Protein naturally be united so that light can penetrate and Glossary Links cataract is formed when a bond is changed and the protein molecules clumping. This clot will obstruct light to the lens to enter and as we get older, this blob will grow large and thick.

The researchers do not know why the eye's lens changes with age, so that it can cause cataracts. Although not common, cataracts also occur in young people, which is usually caused by trauma to the eye, prescription drugs or chronic health conditions Glossary Links. These have several risk factors that may cause cataracts, such as exposure to ultraviolet light in a long time, side effects such as miotonik disease, dystrophy, diabetes and Wilson's disease. The fetus is exposed to radiation, alcohol, and drug abuse during pregnancy have a high risk factor. Smoking is the most dangerous factor for cataract and use of alcohol Glossary links in the long term can also cause cataracts because of alcohol lead to vitamin deficiency, which deficiency Glossary Links Vitamin C and E have a relationship with the growth of cataracts. Glossary links are also a risk of eye infections are dangerous because Glossary Links tumor can cause changes that are often the growth of cataracts.

Cataracts are categorized into 3 types as the eye lens consists of three components, namely the nucleus or center of the lens, lens or skin periphery, and the membrane that lines the lens or capsule.

Nuclear Cataracts. Cataracts are common in older patients. This type is grown in the nucleus and it took many years to develop.
Cataracts Korsial. This type of cataract is formed in the peripheral area or areas of the skin of the lens. Korsial Cataracts are very common in patients with diabetes and if not promptly treated the fungus can spread to the middle of the eye.
Cataracts Subkapsular. Subkapsular cataracts develop in the area behind the lens and sometimes in the middle. Rapid symptom will occur only in about a period of 1 month.

In the initial phase, will tend to disrupt cataract vision, causing blurred or foggy vision, but this can be overcome by using new glasses, magnification, adequate lighting, strong bifocal or other visual aids. But when symptoms worsen which makes it difficult to perform daily activities such careful driving, reading or working, it will be necessary surgical removal by an ophthalmologist.

Dyspareunia: Pain during sex

2011-10-09T23:44:00.000+07:00

Good sex should lead to a distinct pleasure for those who do. However, if there is pain when having sex, of course it is not very good. Dyspareunia, pain that is persistent or recurrent genital happened just before, during or after sexual intercourse and that causes depressed patients personally.

Symptoms can feel pain every time the penetration, the pain only under certain conditions, and new pain after having previously not sick.

Pain during penetration can be attributed to various factors, namely:

Lack of lubricant or lubrication. Often caused by a lack of foreplay. Lack of lubrication is also commonly caused by a decrease in estrogen levels after menopause, after childbirth or during breastfeeding. Certain drugs to inhibit arousal can decrease lubrication and make sex so painful. Including antidepressants, hypertension drugs, tranquilizers, antihistamines and certain birth control pills.
Injury, trauma or irritation, or irritation may include injuries caused by accident, pelvic surgery, female circumcision, episiotomy or a congenital abnormality.
Inflammation, infection or skin disorder. Infections of the genital area or urinary tract can cause Dyspareunia. Eczema or other skin problems in the genital area can also be a problem.
Reaction to the birth control products.
Vaginusmus, ie muscle spasms of the vaginal wall uncontrollably.
Vestibulitis, characterized by a sense of stinging or burning around the vagina.

If the pain feels very deep, may be caused by:

Some diseases such as endometriosis, pelvic inflammation, uterine prolapse, retroverted uterus, uterine fibroids, cystitis, irritable bowel syndrome, hemorrhoids and ovarian cysts.
Infection of the uterus or cervix fallopian tubes can cause deep pain.
Surgery or medical treatment. Injury from surgery in the pelvic area can sometimes cause Dyspareunia. Medical treatments for cancer, such as radiation and chemotherapy, can cause changes in the body that make sex so painful.

The emotional factor is also very influential, which include:

Psychiatric problems such as anxiety, depression, concerns about physical appearance, and discomfort.
Stress. Pelvic floor muscles are very sensitive to stress. So stress can cause painful intercourse.

Sometimes it is difficult to know whether any psychological factors associated with dyspareunia. Initial pain can lead to fear of pain will recur, making it difficult to relax and can cause more pain.

To minimize the pain of the couple can make some changes in sexual routine:

Switch positions. If the pain experienced during the drive penetration, the penis may hit the cervix or the pelvic floor muscles, causing pain or abdominal pain. Changing positions may help regulate the depth of penetration is good.
Communicate. Talk to your partner about what feels good and what is not.
Longer foreplay can help stimulate natural lubrication. The pain can be reduced by delaying penetration until women actually feel aroused.
Use a lubricant. In some women, lubricants containing glycerin may cause yeast infections. Read the label carefully or ask your doctor to recommend a product that's worth a try.

Drugs and therapy

Estrogen Therapy. For most postmenopausal women, dyspareunia is caused by inadequate lubrication due to low estrogen levels. It can be treated with a prescription cream, tablet or flexible vaginal ring.
Desensitization Therapy. During therapy, patients learn vaginal relaxation exercises can reduce pain. The therapist may recommend pelvic floor exercises (Kegel exercises) or other techniques to reduce pain during sexual intercourse.

Counseling or sex therapy. If sex has been painful for a long time, patients may experience a negative emotional response to sexual stimulation. If the patient and spouse to avoid intimacy because of painful intercourse, the patient may need to improve communication with your partner and restoring sexual intimacy. Talking with a sex therapist or counselor can help solve this problem.

Dyslexia: Difficult to recognize words

2011-10-05T23:36:00.000+07:00

What is dyslexia? Dyslexia is the damage to the brain's ability to translate the writings received by the eyes into meaningful language. The disorder is also referred to the inability to read. Dyslexia is a learning disability that most often occurs in children.
Dyslexia usually occurs in children with the power of vision and normal intelligence. Children with dyslexia usually can speak normally, but have difficulty interpreting spoken language and writing.

Symptom

Symptoms of dyslexia may be difficult to realize before the child goes to school, but some early symptoms can identify the problem. When the child reaches school age, teachers of children may be first noticed the problem.

Before school
Signs and symptoms of children who may be at risk of dyslexia include:

Too late to talk
Adding vocabulary with slow
Difficulty "Rhyming" (rhyme words)

School Age
When children at school, dyslexia symptoms may become more visible, including:

Reading at a level below what it calls for the child's age
Trouble in the process and understand something that children hear
Difficulties in gaining a full understanding of instructions faster
Problematic in more than one follow the instructions at the same time
The inability to pronounce pronunciation of the words that are not familiar
Difficulty seeing (and at certain times to hear) similarities and differences in letters or words.
Seeing the letters / words in reverse though see words or letters in reverse was common for young children, who are not dyslexic, under 8 years old. Children who have dyslexia will continue to see secar inverted after passing that age.
Difficulty spelling
It's hard to learn a foreign language

Causes & Risk Factors

Inability to learn is a condition that gave rise to the difference between a person's ability and performance. Most people with dyslexia have average intelligence level or below average. However, the level (level) is significantly lower reading than expected. Other Other types of learning disabilities include difficulty concentrating, inability to perform well in writing and solving math problems.

How to cope

Children with dyslexia need instruction individually and treatment for dyslexia often involves multi-sensory educational programs. Moral support from parents is also an important part.

How to care your teeth properly

2011-10-04T23:20:00.000+07:00

How is the good dental care?

1. Brushing teeth properly and regularly, for this there are three factors to be considered:

Selection of Toothbrushes - Feather brushes do not be too hard / soft / rare. End of a toothbrush and hair brush tip as close as possible, if not the end toothbrush is fixed to the back but got no hair brush your teeth, so there was the tooth that is not tersikat. This is usually the wisdom teeth.
Method / movement toothbrush - Vertical from the gums to the tooth tip. For the upper jaw from the top down. For the lower jaw upward. The outside, inside and chewing surface of teeth to be brushed carefully, do not be too hard, but steady. The gums should be brushed to soft food remnants in the neck missing teeth and also we are unconsciously doing massage (massage) the gums, so the gums healthy, supple and do not bleed easily. And again we prevent the occurrence of tartar.
Frequency toothbrush - Twice a day, morning and night. The most important thing at night before bed. Of course you should brush your teeth with toothpaste containing fluoride to strengthen the email.

2. Control to the dentist regularly, at least 6 months.
What factors should be considered for dental care to avoid things that are not desirable?

In children, parental supervision factor is especially important on those days:

Toddlers - more attention should be brushing your teeth, if necessary, the child's mother had to brush your teeth. Eliminate bad habits such as thumb sucking, etc..
Children ages 5-10 years old - At the turn of the milk teeth, permanent teeth are often examined what has grown. Probably not shake the milk teeth, if too late revoked, so double teeth or uneven.

In adults, discipline factors, heredity, race, nutrition and habits influence dental health.

3. The way to keep teeth healthy

Healthy tooth is teeth clean with no holes. So with a good dental care and regular as already explained earlier. If there are dental cavities, immediately patched. It must always healthy teeth.

What are tooth decay that occurs because of the food / beverage?

Sweet foods like chocolate and sticky like a lunkhead if not promptly brushed / mouthwash will be left behind and causing tooth decay. Also drinks such as tea, coffee, soft drinks (coca-cola etc), and cigarettes can cause a thin layer of the tooth called the stain so that the color of teeth so dull, brownish. Stain the rough layer is easily attached by the remnants of food and germs, which eventually form plaque, if not cleaned and will harden into tartar (calculus) and can propagate to the root of the tooth. Consequently teeth bleed easily, wobbly teeth easy and easy to date. Can also occur abscess or swelling on the tooth. Preferably after a meal / drink that has been mentioned earlier we rinse or brush your teeth.

What to do or how to care for teeth in the elderly?

a. More often than controls to the dentist, because:

In elderly teeth more brittle because the email is getting thinner, closer to the bottom layer of dentine is softer than email.
More complications of old age diseases that occur on the teeth. For example, diabetes mellitus (diabetes) that can cause teeth and gums bleed easily shake.

b. Replacing missing teeth with dentures since repealed, both the print and a removable, so that these functions can be restored tooth like:

Aesthetic: if a lot of missing teeth, cheek look peyot and look older.
Mastication: so there is no digestive disease.
Voice: especially if the lost front tooth.
Confident: when missing teeth, it will be easy insecure.

When there are problems existing cavities and food into the hole, what can use a toothpick?

If there is food into the tooth cavity certainly very unpleasant, uncomfortable, sometimes pain. Remove with a clean toothpick, but after it came to the dentist to be treated and patched.

When a new person to pull a tooth if it could spread to other teeth?

If after the revocation, the teeth are not replaced with dentures, the teeth on either side will shift towards a new tooth pulled, teeth become loose as a result, many food remnants stuck in there, hard to clean, which ultimately rest- The remaining food will rot, cause bad breath and unpleasant mouth sour mood, a lot of germs that cause damage or holes in the tooth. So it's not contagious but can cause damage to other teeth.

How to excite the children under five in order to diligently brushed your teeth?

By showing interesting pictures of teeth, give examples of the adults around him that by brushing your teeth, your teeth will be healthy and not easy toothache.
Toothpaste and toothbrushes were given colorful and tasty, for example toothpaste pink with strawberry flavor. Of course all toothbrushes and toothpaste are used would have been approved by the MOH and no side effects and are not dangerous.

How to keep teeth healthy prevention as early as possible

Pregnant Women. In the third month of pregnancy, the mother should be enough vitamin containing calcium, because the teeth of children in the womb begin to be formed in the third month of pregnancy. Do not take any medicine without doctor's orders, because there are certain types of drugs that affect the growth of teeth. Eg Tetracycline type antibiotics can cause the teeth of children who are conceived to be colored or grayish yellow and brittle. Then the drug must be taken permission from the treating physician.

In Toddler - Do not carelessly give antibiotics

Is it true that the teeth can be bleached?

God gave us humans teeth are a variety of colors. There are white, yellow, gray and brown. So if people base color of yellow teeth, of course, can not be bleached. These functions return only bleach the color of teeth to the natural color and brilliant as the person owned. So if permanent yellow color, so the return of a bright yellow, if the color white permanent, return it into a brilliant white.

Not all tooth discoloration can be removed by whitening your teeth, consider the following information:

Since cigarettes, tea, coffee, can be removed with tooth whitening.
Because tartar, can not be removed with bleach, but it must be cleaned coral teeth by a dentist.
Because of the age factor. Faded color of teeth in old age because the email to the thinner the layer below, ie the older colored dentine that looming reality. This can not be removed with bleach.

In addition to tooth whitening, cosmetic tooth types are patched, sleeves porcelain, and reshaping the teeth.

Get used your child brushing teeth

2011-09-26T23:12:00.000+07:00

Brushing baby teeth? Certainly can not be imagined. Moreover, imagine the baby hold his own toothbrush, put toothpaste on his toothbrush, and then went to the front of the mirror to brush his teeth.

Tooth decay is often experienced by children. Especially beginning in the toddler age, the front teeth begin to darken due to the hole. The occurrence of tooth decay process itself lasts long enough, maybe even started when the baby teeth will grow.

How did it happen? The answer is very simple. This is something to do with low parental awareness of child growth and development, in this case including the oral cavity health. Whereas oral health are not addressed, would greatly affect the development of the child's overall abilities. Therefore, oral health should not be underestimated.

Children with dental problems, will make it difficult to eat and chew. As a result, the children tend to choose foods that are less nutritious. Indirectly, will affect the health of child development and growth as a whole.

First Time Brushing

Should clean the teeth and oral cavity baby? NEED! Even before baby teeth grow, should be accustomed to clean the baby's oral cavity. In this case the gums and inner cheek, tongue and back.

The trick is very simple, ie, by rubbing gently with gauze moistened with warm water. Which is rubbed gums, inner cheeks and tongue baby. Cleaning of the oral cavity after this baby should drink breast milk. Because accumulation of remnants of milk left in the oral mucosa will lead to fungal infections, especially on the tongue. The tongue is often an overlooked part when cleaning the oral cavity. In infants, the tongue should be cleaned from the remnants of milk that collects on the tongue. Indeed at first the baby may have a reflex of nausea, but if it will be more accustomed habit.

Once teeth begin to grow, use a small toothbrush with soft bristles. It is recommended again to use a small toothbrush made of soft rubber and contain no toxins (toxic). Really easy to find this rubber toothbrush. Can be purchased at the nearest supermarket. Some local brands already produce this type of toothbrush, so it does not need to be confused and indecisive.

As an early stage, do not use toothpaste first. For anything that goes into the mouth, children tend to swallow it. Unless the child can gargle. To rinse any, use clean water.

A little trouble is not what. The important thing the child can be used to clean the oral cavity. And these habits should start early.

Brushing Tips for babies:

Parents should consider the following things:

How to brush teeth / clean the gums and cheek

Newborn (not yet have teeth). In the sitting position, assume the child's mother with his left hand. While preparing his right hand was given warm water gauze. Do pengusapan on the inside of the oral cavity, particularly the gums, tongue, inner cheeks and folds.
Baby teeth have started. With a sitting position, use a soft toothbrush at least feathered, without toothpaste.

Time. As an adult, you should brush your teeth after meals and before bed at night.

Use clean gauze / sterile moistened with warm water or brush your teeth with a small head with a soft bristle brush.

Healthy Tips Improve Sperm Quality

2011-09-16T23:02:00.000+07:00

You want to increase the chances of having children or just want to ejaculate with sperm and semen levels are high? Many sperm is one sign of a healthy reproductive system. No doubt having semen and sperm produced more orgasms longer, including increased sexual desire. If you want to water your partner with love as well as being a prospective father, here are some tips to improve and increase sperm count:

Quit smoking
If you are a current smoker, stop. In addition to causing bad breath, smoking can also affect sperm count. Research addressing smokers have lower sperm counts than men who did not smoke.

Avoid wearing tight pants and hot
The testes need to have cooler temperatures than other body parts because it is wearing underwear or tight pants will cause the temperature around the heat. As far as possible try not to wear panties during sleep to keep the temperature cool.

Start with the right foods
Believed or not, the diet will affect sperm production. Try to eat foods low in fat, high protein, vegetables and whole grains are good for health.

Reduce intercourse and masturbation
Many men complain of their semen and a little watery. More and more ejaculate, the less kekentalalan semen. If you have intercourse every day or worse still masturbate will have an effect on sperm count and semen viscosity itself.

Reduce alcohol
Alcohol can affect liver function which in turn leads to increased levels of estrogen. High amount of estrogen in the body will affect the production of sperm. Should refrain from drinking alcohol from now on if you do not want to lose the amount of sperm production.

Try natural supplements
Natural supplements is believed to increase sperm production, such as L-carnitine is found in red meat. Additionally, milk is a natural amino acid that can increase sperm production. Folic acid or folic acid when combined with zinc can improve sperm production, L-arginine which is found in nuts, eggs, meat, and sesame also has the same efficacy, including vitamin E and selenium can improve the speed and concentration of sperm.

Herbal Consumption
In addition, the consumption of herbs believed to help nourish sperm by increasing the vitality and endurance.
Get herbal products made from 100% natural herbs with modern processes, but still has the original nature, the smell and the same efficacy with vegetation.

Here are tips: How to fertilize Traditional Ingredients and Volume Increase Sperm

Obtaining offspring is everyone's dream of a family. Rarely do people settle down to only just get-togethers. But sometimes there are constraints to obtain offspring, it could be because the content is less fertile or less good quality sperm, or other things such as illness.

Below is a traditional recipe, may be useful for those of you who have reproductive problems:

To enrich the content, please multiply the consumption of mung bean sprouts, it contains vitamin E is believed to increase the fertility of the womb (egg)
To increase sperm volume, please consumption of coconut water, green coconut water is recommended. From the experience of green coconut water can neutralize toxins racun.Bagi nicotine a smoker can reduce sperm quality and power of erection, then the green coconut water in addition to functioning as well able to cope with this increased volume of sperm and contain ingredients that give the influence of alcohol more hot and stamina for men men.

Please apply these tips may be useful, but for scientific furthermore pursued please yourself.

Sensitive teeth: Causes and how to solve

2011-09-15T22:10:00.001+07:00

Some of us would have experienced sensitive teeth or while reading this article you are experiencing sensitivity in your teeth. Well here I will discuss my little knowledge about the sensitivity of the teeth. Some questions may arise in your pukiran what exactly is meant by sensitive teeth? What causes sensitive teeth? like where it prevented? and if already already sensitive teeth how do I overcome them? I will answer all these questions.

What is Tooth Sensitivity?

Sensitive teeth is a general term used to indicate the presence of hypersensitive dentine due to depletion of the enamel, gums and the opening of dentin decline, a layer under the enamel. Pain associated with tooth sensitivity occurs in the nerve, the pain of sensitive teeth is not always permanent; there is a transient and temporary, but periodic. Pain not stop may be a sign of more serious problems. However, it is important that you discuss
these symptoms with your dentist to determine the causes and subsequent treatments, because of this problem would be very disturbing if not followed up.

Causes of Sensitive Teeth

From the results of research experts in the USA, as much as 50-90%, giving patients greater pressure / excess when brushing your teeth. Habit brushing with excessive pressure can make the gums become irritated or gum from the neck down teeth, over time the roots of the teeth will be open (gingival recession), neck cavities, enamel layer thickness would be reduced so that when drinking cold water, sour / sweet or even toothbrush bristles touched will feel pain. Oral hygiene / poor state of the oral cavity, the buildup of plaque / tartar, which is, Äúrumah, Äù he lived many millions of germs in the oral cavity. Gradually tartar can irritate the gums causing the gums to bleed easily, there are not too bad breath, Äúsegar, Äù. The formation of tooth enamel is less than perfect (ename hypoplasia) may also occur in certain individuals. This situation will make your teeth become sensitive. Food impaction / buildup of food debris in the area meeting your teeth with teeth / tooth contact. These leftovers infiltrate through the neck of the tooth and difficult to reach toothbrush so it will be difficult to remove, over time the accumulation will be more and more, pressing the gum pockets deeper than normal. Broadly speaking, the causes of tooth sensitivity is:
1. Gums decline.
2. Orah Poor Hygiene (OH -).
3. Bleaching (whitening the tooth surface).
4. Email erosion.
5. Brushing your teeth too strong.

Prevention of Sensitive Teeth

To prevent the teeth become sensitive, the key is to reduce excess pressure when brushing teeth, using a toothbrush with the type that is not hard bristle brush and brush my teeth the right way. Using a special gig paste for sensitive teeth, routine dental check to the dentist, try not to drink / eat hot and cold at the same time.

Treatment of sensitive teeth

The steps that need to be considered for patients who are sensitive teeth memunyai;

1. Eliminating bad brushing habits with excess pressure.

2. Brushing your teeth in a way and the right time.

3. Using a type of toothbrush bristles are soft / soft do not use a bristle brush that has been damaged.

4. Using toothpaste that contains strontium chloride / potassium nitrate / fluoride or rinse his mouth with mouthwash containing substances above. According to the researchers these substances are capable of forming bonds and the crystallization of porous-porous covering on the surface of the tooth crown that many vessels nerves (dentine tubuli) / tooth root surface exposed, so as to eliminate the complaints of sensitive teeth.

5. In the open state of the tooth root / already arise in the neck hole dental fillings should be done.

6. In the case of tooth crown / thin enamel (enamel hypoplasia) made plain jacket crown.

7. Using the compound oxalate or with bonding agent to cover porus-porus/tubuli dentin.

With so many cases of patients who are appropriately memunyai the same complaint, always watching the steps that have been described. By enforcing discipline in maintaining oral health of all your complaints will be reduced or lost, the activity will be smooth.

Autism in children

2011-08-21T20:43:00.001+07:00

Autism is a disorder in which a child can not build social relationships because of the disorder and compulsive repetition which is usually accompanied with the formation of normal intelligence failure. Autism is different from mental retardation or brain injury, even though some people with autism also have this disorder.

What is the cause
The cause of autism is unknown, certainly this is not caused by the pattern of parental care is wrong. Research on identical twins suggests a possible genetic abnormality is in part because it tends to occur in both twins. Some cases may be associated with viral infection (congenital rubella or cytomegalic inclusion disease), phenylketonuria (an inherited enzyme deficiency) or fragile X syndrome (chromosomal abnormality).

Clinical symptoms
Autistic children is a loner, unable to establish close interpersonal relationships, not like the touch, avoiding eye contact, it is difficult to accept the changes, depending on the objects that are frequently encountered, and perform certain movements or rituals over and over again.

These children are usually too late to talk than his age, using a strange language that does not even want or can not talk at all. When you talk to these kids have trouble understanding the content of the conversation. They may repeat words spoken to them (echolalia) and use the personal pronoun is inverted, especially calling "you" instead of "I" to refer to himself.

A variant of autism called pervasive developmental disorder with onset in childhood or atypical autism. This disorder begins at an older age than autism, and 12 years. In this case the patient also can not build a normal social relationships, have quirks, and unusual speech patterns. Patients also may show obsessive-compulsive disorder and hyperactivity. In general, a doctor is difficult to distinguish this disorder from autism.

The symptoms of autism in a child followed by close observation allows the doctor to confirm the diagnosis. Although there is no specific test to check for autism, the examination can be done to find the cause or to see whether there is brain damage.

Most children with autism have the intellect of an unstable, making it difficult to examine intelligence. Tests of this kind must be done repeatedly. Children with autism usually have better value on motor skills and spatial than verbal tests on standard IQ tests. Allegedly about 70% of children with autism suffer from mental retardation (IQ less than 70).
Approximately 20-40% of people with autism with an IQ of less than 50 will experience cramps before reaching their teens. Some patients showed enlargement of the space of the brain called ventricles on CT-scan. In adults with autism will look at additional brain abnormalities by MRI examination.

Risk factors
These symptoms usually occur in the first age of life and always before 3 years. The disorder is 2-4 times more common in boys than girls.

Treatment
In general, symptoms of autism will last a lifetime. Many experts believe these disorders prognosis is determined by how much the speech therapist who already received at children aged 7 years. Autism with subnormal intelligence (IQ <50) should receive therapy full time. People with autism with nearly normal intelligence or above average can be psychotherapy or special education. Discussed in conjunction with speech therapy and occupational physical therapy. Sign language can be used in children who do not want to talk. Behavioral therapy administered to children suffering from severe autism to adapt at home and at school.

Sometimes medications can help, although not able to treat the cause. Haloperidol given to control the behavior of highly aggressive and endanger yourself. Other medications are fenfluramin, buspiron, risperidone, and selective serotonin reuptake inhibitors (fluoxetine, paroxetine, sertraline).

Beware of cell phone radiation can damage sperm quality!

2011-08-04T20:39:00.000+07:00

Did you know that the sound of a phone ringing in his pockets could be a danger alarm for your sperm? Yes, that's according to results of a study that found dangerous mobile phone radiation on sperm quality. The results of some research has shown that male sperm counts mobile users have fewer, more slow-moving and damaged, compared with men who did not use the phone.

Actually, the problem is where to store the mobile phone. About two months ago, researchers from South Africa found that men who carry cell phone on your hip or in front pants pocket had sperm swim slower and also much less concentration. Though both are very influential on a man's fertility.

In fact, a recent study conducted by researchers from Turkey regarding the effects of radiation to the subject of human sperm cells in the cup which was given stained cell phone radiation exposure for one hour, suggesting that exposure causes the sperm to be abnormal, so that the difficulty reaching the egg.

Joel Moskowitz, Ph.D., director of the University of California, Berkeley Center for familiy and Community Health appealed to the men who were still in the reproductive age and used to put a cell phone in his trouser pocket, to be aware of the results of this research.

The same results are also shown in other studies conducted on mice. The researchers put the mice in special cages with mobile phones placed 2 inches from the bottom of the cage for 6 hours every day for 18 weeks. Once finished, the researchers found the percentage of live sperm decreased by 25%, from 70% previously, and the sperm cells the mice were also stuck together so it can not fertilize an egg.

However, Moskowitz said the results of this study have not yet reached a conclusion because the mechanism of radiation on the changes in sperm cells is unknown. One theory says the phone will heat up when in use so that it will increase the temperature around the male genital organs when stored in a pants pocket.

Another hypothesis states that it is concerned with electromagnetic frequencies emitted by cell phones. Both the cell body or cell phones emit electromagnetic frequency and high frequency radiation will be absorbed by the body up to the network thereby increasing the molecular motion in the cell body.

Chocolate can lower blood pressure

2011-08-01T20:35:00.000+07:00

In research published in the European Heart Journal suggests that eating chocolate can lower blood pressure. It added that more than 19 000 people who ate half a bar of chocolate each week have a lower blood pressure. They also have the risk of heart attack and stroke are lower by 39%.

This study was conducted to see the consumption of male and female middle-aged for eight years. This study compared the prang that ate the most chocolate and the least. The difference between these two groups only 6 grams per day, together with a small, square cut on one day.

Brian Buijsse, from the German Institute of Human Nutrition, Nuthetal stated that the online pharmacy without prescription "in the beginning we had hypothesized that ekanan koklat have an effect on the blood, so that consumption of chocolate may lower the risk of stroke and heart attack."

In the study found that people who eat more chocolate heart attack risk reduced by half and the risk of stroke decreased by almost half, compared with people who eat chocolate at least. However, Buijsse warned that by consuming chocolate one should not increase total caloric intake or reducing consumption of other healthy foods.

The researchers believe that flavonols from cocoa is the reason why chocolate is good for blood pressure and heart health of people. And because dark chocolate has more cocoa the chocolate has a greater influence.

Coronary Heart: Disease and prevention

2011-07-20T20:26:00.000+07:00

What is Coronary Heart?

Cardiovascular disease, especially coronary heart disease, characterized by a heart attack.

Harvard University study says heart disease is a source of microbes. will not stick to cholesterol in the blood vessels of the heart when no one started. This microbe that causes cholesterol gathered in the heart blood vessels.

Characteristics of Patients with Coronary Heart

• Pain in left chest
• Shortness of breath
• Irregular heart rhythm
• Cold sweat
• Nausea and vomiting

Coronary Heart Disease Prevention Tips Early

1. Healthy eating
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol which can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking. Fry using olive oil has a little fat so it can be an option if the need to process food by frying.

2. Avoid foods with high sugar content
such as soft drinks, try using corn sugar. Do not consume too much carbohydrat, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat which can help keep the heart healthy.

3. Maintaining ideal body image of overweight
because a person who has a waist circumference greater than 80 cm, greater risk of developing this disease.

4. Quit smoking
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.

5. Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta is known for its congestion and preoccupations. When a person experiences stress, the body will release cortisol, a hormone that causes blood vessels become stiff. Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure. So, very good if you avoid the stress either at work or at home.

6. Hypertension
Problem of hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.

7. Obesity
Overweight or obese increases high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerates coronary heart disease and increased risk of heart attack.

8. Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

9. Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, the need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

Dental Care: Overcoming the cavities

2011-07-12T20:10:00.000+07:00

Suffering from a toothache is not a pleasant experience. The pain can even make an adult cry. Cavities generally be the original cause us suffering from toothache. Toothache be too serious health problems for many people. What exactly happens to our teeth when suffering from toothache? What other result of tooth decay? How do I prevent toothache?

Toothache

Dental cavities are not caused by worms such as the opinion of those in ancient times. This theory lasted until the 1700's to Willoughby Miller an American dentist who works at the University of Berlin found the cause of tooth decay. He found that cavities are caused by the encounter between the bacteria and sugar. The bacteria will convert the sugar from the remaining food into acids that cause tooth becomes acidic environment (natural environment teeth should be alkaline) and acid is what ultimately makes a small hole in tooth enamel.

When a hole occurs in the tooth enamel, we have not felt a toothache. However, a small hole on the next email may be a gap remaining food and the bacteria will make a bigger hole perforating the dentin. At this time we will feel the pains of the teeth while eating. If allowed, the hole will arrive at the nerve hole so we'll start to feel a toothache. This process will not stop until the teeth eventually become depleted and only the remaining tooth root.

Toothache can not be underestimated as some people, because if ignored, can make the teeth become swollen and inflamed. Additionally cavities can be a means of channel entry of germs into the bloodstream that can cause kidney disease, lung, heart and other diseases.

In order not getting worse, so if you have cavities you should immediately visit the dentist to treat it. Although many people do not like going to the dentist with a reason not care about the state of the teeth, expensive worried, afraid or ashamed of being ridiculed because of a broken tooth, but go to the dentist is the best solution to cope with toothache. Cavities can not heal by itself. Although, perhaps after suffering from a toothache, the pain may disappear but do not improve the situation teeth. Tooth cavities will remain, even the hole will keep getting bigger.

Unplug patching Dental

Steps will be taken generally dentist is patching a damaged tooth, if the hole is not too big. But, if we feel the pain of teeth, fillings process can not be directly carried out, because then the gas in the tooth can not get out. The doctor will give you painkillers or will turn off the tooth nerve that we are not tormented with pain. On the next visit then the teeth will be cleaned and patched temporarily, permanently filling done on my next visit again.

When the hole is too big and does not allow for patched, meaning tooth should be extracted. Just like the gold fillings, the tooth also can not be readily removed when the teeth still hurt. It is caused when we feel the toothache, the anesthetic drug (drug resistant so as not to hurt when teeth removed) can not penetrate the roots of teeth, so that when removed will cause tremendous pain. The process of tooth extraction can only be done when the tooth was not painful, and to relieve pain doctor will kill tooth nerve.

Overcoming Fear the Dentist

If you feel fear when dealing with your dental dentist, please write to your doctor. He was certainly happy to help you cope. You can tell him that you will be signaled by hand that you are afraid or feel sick when he was working on your teeth. Many patients find that it makes them quieter.

In addition most dentists often talked to their patients when handling dental patient. It is aimed at reassuring the patient.

Remember that healthy teeth to support the body's health. If you immediately improve your dental cavities, this will avoid problems and expensive treatment later on.
Unplug patching Dental and Dental

Steps will be taken generally dentist is patching a damaged tooth, if the hole is not too big. But, if we feel the pain of teeth, fillings process can not be directly carried out, because then the gas in the tooth can not get out. The doctor will give you painkillers or will turn off the tooth nerve that we are not tormented with pain. On the next visit then the teeth will be cleaned and patched temporarily, permanently filling done on my next visit again.

When the hole is too big and does not allow for patched, meaning tooth should be extracted. Just like the gold fillings, the tooth also can not be readily removed when the teeth still hurt. It is caused when we feel the toothache, the anesthetic drug (drug resistant so as not to hurt when teeth removed) can not penetrate the roots of teeth, so that when removed will cause tremendous pain. The process of tooth extraction can only be done when the tooth was not painful, and to relieve pain doctor will kill tooth nerve.

Prevent cavities

To prevent cavities, you can perform the following steps:

Checking your teeth regularly - Visit your dentist every 6 months even if you do not feel the toothache. This is necessary so the doctor can detect the tiny holes that occur on the teeth and can be handled immediately so that the hole is getting bigger. Can also detect the teeth are not flat or grooved tooth that can lead to difficult to clean.
Brushing your teeth regularly and at the right time - the morning after breakfast and at night before bed is the perfect time to brush your teeth. Saliva is not much out at the time we sleep, so the teeth will be damaged if you leave food residue on the teeth without the brush. Saliva is useful to memlinfungi teeth from bacteria that cause cavities.
Brushing teeth the right way - While brushing your teeth have been carried out regularly, but if done in a way that is not true, of course the result will not be maximized. The correct way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brushing horizontally for molars. Brushing your teeth should be longer, because the tooth has the potential attachment of leftovers.
Mouthwash after meals - Brushing your teeth is not possible after we eat, the best way is to rinse his mouth so that leftovers do not keep sticking and reduce acid in the dental situation.
Use dental floss to remove food residue - The remaining food is left, should not be removed by using a toothpick. The use of toothpicks may cause the greater the gap between the teeth in addition to causing injury to the gums.
Choose a toothpaste that contains fluoride - Using a toothpaste containing fluoride. This substance is one of the enamel-forming material. The existence of these substances can prevent decay on the teeth.
Eat fibrous foods - Eating vegetables or fruits are proven to make teeth stronger and prevent cavities.
Reduce foods that contain sugar and flour - This type of food when left on the teeth and the bacteria will cause the acid to create cavities.

Do you have a problem with dandruff hair?

2011-07-11T20:04:00.000+07:00

Dandruff (pityriasis capitis by scientific name) is the excessive flaking of dead skin on the scalp. The cells are dead and flaky skin is a natural event that normally when peeling the numbers a bit. However, there are people who experience a constant rate, peeling in large numbers, followed by reddening and irritation. Most cases of dandruff can be cured with a special shampoo or medication-free.

Dandruff can also be a symptom of seborrhoeic dermatitis, psoriasis, fungal infection or head lice. If you have dandruff, excessive head scratching should be avoided. Scratching can cause damage to the skin, which can further increase the risk of infection. Although this bacterial infection is the biggest risk from dandruff, most people will find that dandruff can cause social issues of loss of confidence for the sufferer. Therefore, immediate treatment is very important for purely social reasons.
Causes As skin grows, epidermal cells will be pushed out, where they eventually die and peel off from the head. In general, this peeling is too small to be visible eye. However, certain conditions caused turnover / cell growth becomes too rapid, especially common on the scalp. In the dandruff, skin cells may die and be replaced approximately every two weeks, whereas in people without dandruff, this cycle takes place once a month. The result, skin cells will die off and accumulate in large numbers, which appear as small pieces of white or gray on the scalp.

Nutrition Dandruff is a problem in some cases of poor nutrition, particularly due to zinc deficiency. Zinc can be found in foods such as shellfish, turkey, pork, and beans.

Treatment
Exfoliation can be reduced, especially for those who have dandruff problems that do not too much, with proper hair care. Some people have the wrong perception by refusing to wash their hair, and think that the shampoo can cause a dry scalp and dandruff can make them become more numerous. Actually, with regular hair washing, the skins will be detached before the dead and collected a lot of looks. The right shampoo will help to restore the level of acidity kuilt good head, break down oils and preventing dead skin cells pile up into pieces that look. However, the shampoo is not intended specifically for the treatment, or a shampoo that is not for the treatment of seborrhoeic dermatitis, has no effect to treat irritated skin and red.

Practical tips to solve Hypertension

2011-06-21T19:54:00.000+07:00

Here are some practical steps that can be done to prevent high blood pressure for those who still have normal blood pressure or high blood pressure for those who already have high blood pressure:

Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt.
Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.
Reduce alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, amount of alcohol is permitted a maximum of 30 ml of alcohol per day, while women 15 ml per day.
Do exercise regularly. Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose a light exercise such as walking, cycling, running relaxed, and swimming. Do it for 30 to 45 minutes a day 3 times a week.
Expand eat fruits that contains vegetables and high in fiber such as green vegetables, bananas, tomatoes, carrots, cantaloupe, and oranges.
Do the anti-stress therapy to reduce stress and you are able to control your emotions.
Quitting smoking also contributes greatly to reduce high blood pressure or hypertension.
Take control of your cholesterol levels.
Take control of your diabetes.
Avoid Remedy can increase blood pressure. Consult your doctor and ask you to give drugs that do not increase blood pressure.

Hypertension or high blood is not a disease that can not be cured, but you can prevent and control disease.

Natural ways to increase body immunity

2011-06-20T19:49:00.000+07:00

Change of seasons often cause various diseases including the flu which can be very disruptive to your activity. However, the flu can be prevented by strengthening the body's natural immune system. How do I? Here are eight ways that can help keep the flu from you.

Listen to music. - A study on the effects of music on the immune system of pregnant women showed that listening to music can improve the mother's immune system.
Massages. - Lymphatic massage is one of the best way of removing toxins from the body. Rather than treating the disease, better pamper your body with a massage. You can do the massage as well as beauty treatments at spas in your city.
Relaxation. - Stress can lower your immune system. So, it's worth taking the time for relaxation. If the demands of the boss and make your pile of work stress, try to do yoga.
Laughs. - Try more telling and listening to jokes which certainly can make you laugh. Laughter can improve the immune system by lowering levels of stress and anxiety. In addition, laughing can also relieve muscle tension and increase the intake of oxygen.
Sleep. - Sleep eight hours a night also helped increase the body's defense system. Lack of sleep can increase stress hormone levels that would weaken the immune system.
Sports. - Exercise works to increase the hormones that strengthen the body's immunity. In addition, exercise is a good way to reduce stress levels.
Increase your water intake. - Drinking water is an important step to get healthy skin, and skin is the body's first defense against infection from the outside.
Healthy eating. - People who are obese otherwise more difficult to fight infection, so it helps maintain ideal weight by adopting a healthy diet. Eat a diet rich in fruits and vegetables to get all the vitamins and minerals the body needs.

Natural ways to solve Insomnia

2011-06-04T19:47:00.000+07:00

Restless sleep or insomnia problem is not only experienced by one or two people. If you are one of them, do not give up and immediately settled on sleeping pills. You can overcome this difficulty sleeping problem by changing poor sleep habits and clear the mind through meditation. By applying these two ways of traditional medicine, you can free yourself from sleeping pills which basically can not resolve your problem from the root.

Based on a second new study, cognitive behavioral therapy to change attitudes and behavior of someone on the bed and using meditation to create ralaksasi could help insomniacs get to sleep better tonight without the need to use drugs. Contrary to general belief, bright researchers, insomnia is not only attack at night but applies 24 hours. Therefore, by teaching them how to relax and clear your mind during the day, they expected to sleep more soundly at night.

"The study shows that teach relaxation techniques throughout the day can improve the quality of sleep at night," said Ramadevi Gourineni, director of the insomnia program at Northwestern Memorial Hospital, as quoted by WebMD site.

Overcome insomnia with meditation

Studies conducted Gouverni find out the benefits of meditation as a treatment for insomnia in 11 patients with insomnia. Participants are divided into 2 groups. One group was trained to do yoga kriya, where meditation is used to focus attention internally. And the remainder received general health education course.

The results of the study 2 months later showed the meditation group had improved both the quantity and quality of sleep. It is based on the diaries that they make. They also claimed to require less time to sleep, and had fewer symptoms of depression. From these results, the researchers concluded, meditation is an effective alternative treatment to overcome the problem of insomnia.

Tame insomnia with Cognitive-Behavioral Therapy

The second study looked at the effect the program Cognitive-Behavioral Therapy (CBT-I) is designed to treat insomnia in 115 patients with insomnia. The program includes an evaluation of patient's habits, behavior, and patients' knowledge about sleep. During these sessions, patients learn how to create a sleep schedule, creating a comfortable environment for sleep, reducing the stimulus that can interfere with sleep, relaxation training, and practice mind control.

"CBT-I teaches strategies to" rearrange "the system which controls the body's sleep," said Ryan Wetzler, PsyD, of Sleep Medicine Specialists in Louisville, one of the researchers. "Because this system also plays an important role in regulating mood, taste pain, and other body processes, the skills learned through CBT-I is also a positive benefit on mood, anxiety, pain, and other psychological conditions. "

These studies suggest that 50-60% of patients who typically experience symptoms such as difficulty falling asleep, staying awake, or both, claim to have improved. Those who complete the 5 times or more therapy also experienced improvements in these measures that show the quality of other sleep and need fewer drugs to overcome their insomnia.

What about you? 2 This scientific evidence can certainly encourage you to overcome insomnia without having to rely on chemical drugs.

Eye Health: Computer Eye Syndrome

2011-05-11T19:37:00.000+07:00

Fatigue of the eye is often referred to as Computer Eye Syndrome or asthenopia in medical language.

Computer Eye Syndrome is a condition that manifests the eyes of non-specific such as fatigue, pain, blurred vision, headaches and so on due to excessive computer use after other causes ruled out. The first thing we can do is rearrange the monitor settings and room to work, so that adverse effects Computer Eye Syndrome can be minimized.

Comfortable Viewing Position

Seeing an object that is close to our eye muscles to work extra. You can try to get your eye muscles are more relaxed. One way to rearrange the order of your monitor. Here are tips to set it:

Try your monitor is approximately along the arm of your eye (Â ± 50cm)
Place the monitor display is lower than your eyes
Try the monitor has a slope of 10 â € "20 degrees from the vertical plane making it easier for you to see
Put the monitor on my desk (do not put that on top of the CPU)
Keep the monitor and keyboard in one direction orientation, it is useful to mengurahi strain on the neck.
Document Proper Place

If you need at a paper document in the works, put your documents are also in the same direction as the orientation of your computer. The best place is a piece with your monitor screen. How do I? Hang the document next to the monitor. If this is not possible, you can place it vertically aligned with the monitor. Avoid placing the document on the table, next to the monitor (not plot). This will make your eyes work much harder.

Light Intensity

Lighting techniques tailored to the type of work you intend to do. If you work with computers without a document, for example designing a computer program, rather dim lighting that will be useful to improve your concentration on the monitor screen. But there are things to consider is lighting produced should be uniform. This prevents the eye receives light from one direction only which will also cause eyestrain.

But if your job requires you to pay attention to objects outside the screen, a kind of document for example, the bright room lighting will be better for your eyes. Especially when the object is a document that you use a small bearing and full of detail. Natural lighting such as sunlight can be a source of good lighting. However you need additional tools, such as curtains, to adjust the intensity of natural lighting. Curtain drapes used was not in vain. Use a small hole in the curtain fabric evenly, so that the resulting beam had to be uniform.

Antiglare screen

In addition to the reflection of light, you are also advised to avoid reflections of other objects around your monitor. It is now widely sold flat-screen monitors and have been coated with antiglare coating. This is very beneficial in reducing the reflection effect. But for those of you who still use the convex-screen monitor, there's nothing wrong if you try using an antiglare screen that has long been much in the market.

Suitable Surround

The burden of your eyes will increase if you pay attention to the screen where the light around the monitor is brighter than the monitor itself. Therefore, to avoid placing the light source behind the screen. Put the monitor in the window was not recommended.

Characteristic Monitor

Keep your monitor is set to the level of the optimal contrast and brightness so that the picture becomes clearer. This also will reduce the work of your eyes. These changes can you do it manually on your monitor and also through the contrast settings of your computer operating system (eg control panel on windows operating system).

Color Display

Selection color on the background sheet and writings that contrast is also quite influential. Display a white background with black text is the view of the most obvious and most recommended. Background and writing that will reduce the contrast in color, while the black background and white lettering will cause reflections that are not profitable. Both are less recommended.

Tips to take care newborn babies

2011-05-10T19:33:00.000+07:00

Caring for a newborn baby is often considered to be a tough job for parents. Even many parents who choose to hire a baby sitter to do this job. In essence, caring for a newborn is not a difficult job. Here are some tips for caring for newborns.

1. Notice when the baby is hungry. In the first months, hunger is a major cause of infant crying. Therefore, offering baby food is the most effective way to stop crying, even if it means you should breastfeed your baby as often as possible; morning, afternoon, evening and night. Why do babies eat another meal again? This is because, hunger is a new sensation for him. In the womb the baby's mother used to receiving continuous dietary intake of the placenta, so never feel hungry.

When born into the world, the baby's digestive system is not used to digest the food in bulk, then "empty" some time. To help your baby adapt to these differences, in the first weeks you do not need to set the clock to eat babies. Feed him as often as possible. Feeding schedule will be formed at the age of about five weeks.

2. Pee and defecate new baby is also not yet know the schedule. But frequent urination is a good thing, a sign of well-fed baby. Do not delay changing the baby, that baby is not crying because of wet and uncomfortable. Observe also the urine and feces because they can be a means of measuring the condition of the baby, for example, are too yellow urine indicates the baby is less liquid. Feces exclusively breastfed babies more soft and not too smelly. After the baby pee or defecate, immediately clean the genitals. Sprinkle with the buttocks and crotch to avoid diaper rash cream.

3. Baby Dress Code. What exactly should dress in layers and always wear a blanket? When the hot air and babies are in non-conditioned room, check behind the baby's neck, if it feels hot and humid, it means he's swelter. If so, get rid of his bed and replace it with a lighter shirt. Make sure the baby clothes made of natural materials, such as 100% cotton, which absorbs sweat, easily washed and ironed. Guide to travel another dress. Wear a coat or a cardigan, socks, shoes and hat on the baby to prevent him from catching cold.

4. Baby Cosmetics. Cosmetics baby many kinds, there are baby bath, baby shampoo, baby oil, baby lotion, baby powder, baby cream, baby cologne and hair lotions. Actually, not all babies need, so be wise in choosing. Whatever the brand, use a product that has been clinically tested or Clinical Proven Mild (CMP). If your baby reacts negatively when applied certain cosmetics, such as red patches occur in the skin, then chances are she was allergic to the content of such cosmetics. Stop using.

Turn to the free baby cosmetics chemicals (green product). Still associated with minimizing the contiguity baby with chemicals, avoid also use fragrances or fabric softener product. Chemicals in it too "strong" and can irritate baby's skin.

5. Baby hated activities. Most babies do not like to show off-to-wear clothes, bathing, shampooing, was given eye drops and nose drops nose. He could run amok! The solution, do this activity with the fast, but remain cautious. Divert the attention the baby with him to talk, give hugs and kisses.

6. Comfortable environment. It is important to create a comfortable environment for your baby. Keep the baby's environment is not too crowded or noisy, too cold (less than 20 degrees Celsius) or too hot (over 31 degrees Celsius). Babies can also be fussy because of glare, so make sure the lights or sunlight does not fall right into his eyes. Comfortable environment also means free mosquito and insect bites. You can do fogging in the house a few days before the baby comes. Not recommended to use insecticides in the nursery because the venom could stick on baby items. Just use a mosquito net.

7. Baby toys. The function of the toy is not just entertaining but also introduces the baby in various shapes and eye muscles to be more focused. For that, choose toys with bright colors. Chugging toy (musical mobile) that hung on the bed will stimulate baby's senses of sight and hearing. Teddy bears that pleasant soft baby when she felt it. Rattle, handheld toy that says if shaken, as well as entertain and train babies senses. But not always have expensive toys, you know. Babies are also very amused to see her reflection in the mirror, the shadow on the wall and drops of rain. And, of course, nothing is more exciting than a baby when he played with his father and mother.

8. Sleep Ritual. Total sleep time a new baby is 16 hours a day, with a restless night's sleep, interrupted several times to wake up. After the age of 5 weeks, then the baby has a sleep pattern remains, namely to bed early at night and wake up 2-3 times in the middle of the night. Bedtime ritual can help your baby sleep more quickly and quality. Stages, bathe the baby with warm water that had spilled baby bath, baby massage with baby oil or lotion, after that create the atmosphere of calm in his bedroom. You can read stories, sing nursery infant sleep or anoint it with baby powder. Use the soothing scent of baby products, but safe and clinically tested or Clinically Proven Mild (CMP).

9. Recognize Newborn Illness. Colic, diaper rash, nasal congestion, eye infections, tongue moldy and fever after immunization is a new baby subscriptions disease. When experience, the baby will fuss with an unusual cry. Quickly find out and overcome. If Little diaper rash, clean the diaper open, and let him without a diaper - diangin-wind - the time being. Nasal congestion, eye infections, fever after immunization and moldy tongue can be anticipated with a prescription drug from a doctor. While colic is generally not curable, can be overcome by making the baby comfortable, rocked, fed, or rubbed his belly rubbed.

10. People Around Baby. Babies are adorable, but, treat him appropriately. If too many people who picked her up and take a joke, if a little clothes replaced, bit by bit to be fed, or if Father and Mother of overreacting to his cries, the baby can be stressful too. In addition, the smooth feeling of a baby can make "catch" the mood of the mother as the person closest. When the mother bad mood due to fatigue, for example, a baby and she could tell me-too fussy. So, keep your mood around your baby. If you need a break, leave the baby on the other caregivers in the home.

Hypertension or High Blood Pressure

2011-05-06T19:28:00.001+07:00

Hypertension or high blood pressure is a disease that many of us encounter in society, particularly urban communities. With so many problems of work and life issues that arise make this disease easily infect people today. Hypertension or high blood pressure this could be one factor in causing strokes, heart attacks, kidney failure also. Even the most severe consequence is death. Therefore, whenever possible we prevent the disease from the outset.

Causes of Hypertension / High Blood Pressure

There are several things that can cause a person has high blood pressure. There are factors that cause high blood pressure that can not be controlled. There also can be controlled so that it can cope with this high blood pressure. Some of these factors include:

1. Descent

This factor can not be controlled. A study showed that there was evidence of a gene derived for high blood pressure problems. So if someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not.

2. Age

This factor can not be controlled. The results showed that when a person's age increases, the blood pressure will increase. You can not expect that your blood pressure will be the same as young as you grow older. But you can control in order not to pass the upper limit of normal.

3. Salt

These factors can be controlled. In some people, especially for diabetics, people with mild hypertension, people with old age, and those who were black, salt can increase blood pressure quickly. Therefore, for these sufferers are expected not to consume foods that contain too much salt.

4. Cholesterol

These factors can be controlled. Cholesterol will accumulate on the walls of blood vessels when blood lipid excess. This can make blood vessels constrict and blood pressure will increase consequently. Therefore, control your cholesterol as early as possible.

5. Obesity / Overweight

These factors can be controlled. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure. Calculation of ideal body weight.

6. Stress

These factors can be controlled. Stress and emotional conditions are not stable also can trigger high blood pressure.

7. Cigarette

These factors can be controlled. Smoking also can increase blood pressure becomes high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habit which continues to proceed when it has high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

8. Caffeine

These factors can be controlled. Caffeine found in coffee, tea, and cola drinks can cause increased blood pressure.

9. Alcohol

These factors can be controlled. Consume alcohol to excess also causes high blood pressure.

10. Poor Sports

These factors can be controlled. Lack of exercise and moving can cause increased blood pressure in the body. With regular exercise can lower your high blood pressure. However, do not do heavy exercise if you suffer from high blood pressure.

Skin Problems: Acne and what the cause

2011-04-16T14:23:00.001+07:00

Acne is a skin condition that is not normal where there is infection and inflammation of oil glands in human skin. Acne does not form unsightly, annoying and makes us less confident in public. Acne was also sometimes feel pain when touched, so we wanted to get rid of the acne attack. We must not underestimate the acne from becoming worse.

In each person, the cause of acne can be vary. Here are some of the causes of acne.

Heredity or Genetic Factors

If your family whether it be the father of the mother or grandmother or grandfather you are acne sufferers were young at the time (because of the possibility that they had already advanced age did not break out again), then it is possible to acne that you earn today is the result of hereditary genetic father or mother you. Yes, acne can be genetically inherited. Family history of acne you can contribute to the existence of your acne.

Hormonal activity

Hormonal activity here refers to the process or cycle of hormonal changes that occur in a person. Such as puberty or adulthood, someone will produce the sex hormones (male) called androgens are pretty much that it causes the glands (oil glands) become more numerous and sebum (oil glands) were added many others (one cause of acne is Technical) . During the cycle of female venom menstrasi will also hormonal changes that can lead to acne.

The oil gland is too active (hyperactive sebaceous glands)

Oil glands that are too much of this could be possible because of something I ate or it has become a genetic acne sufferers. With so many meals emergence husband glands oil glands so that there will be more likely to clog follicles and skin pores will be many. Acne that appears will be a lot.

Accumulated dead skin cells (Accumulation of dead skin cells)

Dead skin that accumulate or accumulated will lead to blockage of the follicle and pore blockage of pores. As I have described above that can cause acne because there is no way out for the oil glands and will cause the formation of blackheads. If severe acne can become infected with acne bacteria.

Bacteria in the pores of the skin

The bacteria inside the pores of the skin can cause acne. Propionibacterium acnes (P. acnes) is a bacteria that causes acne. P. unaerob acnes is a bacteria that causes acne.

Skin irritation or scratching that causes inflammation

Scratching of the skin that causes injury or irritation potential to make acne affected skin.

10 powerful tips to get rid of acne

2011-04-11T14:05:00.000+07:00

Acne is very disturbing. Besides interfere to the health, acne can also damage the appearance. Here are 10 powerful tips to get rid of acne.

1. Washing your face regularly
Always keep the face clean, diligently wash face with soap that matches your skin PH. Washing your face regularly will help remove the oil on the surface of our skin. If we are rarely cleaned, then the acne-causing bacteria will thrive in our faces. But remember, do not wash face excessively especially facial scrub because it will actually increase the oil production sobaceous which can cause skin problems on the face. Wash your face regularly with mild soap.

2. Customize your cosmetics with your skin type
If your skin is oily then use cosmetics for oily skin, if you use cosmetics that do not suit your skin type .. acne will soon come to your facial skin. So be careful in choosing cosmetics.

3. Avoid oily cosmetics.
Our face will naturally produce oil, even though dry skin. So as much as possible to avoid excessive use of cosmetics because oil and dust will be the media that causes acne bacteria to settle on our faces.

4. Dry your face with a clean towel after washing your face or shower, because the bacteria are also like a moist and warm.

5. Drinking water
Nearly 70% of our skin consists of water, with drinking water at least 2 liters a day, then our skin will always fit and healthy.

6. Use a skin moisturizer
Using a moisturizer will help to nourish our skin, especially of the skin dry and cracked. However moisturizer here does not mean that greasy moisturizer. Now many cosmetic products from water.

7. Always make sure your skin is clean before bed.
Always wash your face before bed to regenerate the skin well.

8. Frequently eat vegetables and fruits.
Vegetables contain many vitamins that nourish our skin. Expand eat vegetables or fruits, especially those containing vitamin E. With a healthy skin, then acne would be difficult to grow and develop.

9. Diligent exercise or physical activity generate quite a lot of sweat.

10. Avoid excessive stress can be a trigger for the increasing number of your acne.