Health Pit Stop

7 Key Points To Help Men Lose Weight

2010-01-15T07:50:00.000-08:00

Though weight loss is normally linked with women, men are not exempt to the desire or need to lose weight. Men usually have the same battles as women when it comes to the battle of the bulge. The main reason for weight gain lies in the deadly combination of gorging yourself too much with food coupled with too little exercise. This being the case, a lot of men are looking for an successful way to reverse weight gain.

Reasons for Weight Loss

While men usually want to reduce their weight to improve their looks just like women, they are less likely to admit it. However, men also need to maintain a correct level of weight for proper health. Health is incredibly important to everyone, and becomes much more of a focus as you advance in years. Another motive for men to desire to lose weight is so they can execute their job better. Though physically challenging jobs are no longer limited to men, they usually hold more of these types of careers. When a man has a physically demanding job, it becomes more important for him to keep a healthy weight.

Keys for Men's Weight Reduction
The basics to losing weight are the same for men and women for both genders. However, these keys are absolutely important.

Desire - In order to lose weight, you must have an honest desire to lose weight. You must want to lose weight more intensely than you desire the food you generally eat or the slow lifestyle you have become used to.
Focus - A good way to make your desire strong is to list the reasons why you want to reduce your weight in the first place. These may include your physical appearance, your health, or a target such as a class reunion. Making and keeping a list of your motivating factors handy is of great assistance when it comes to keeping your focus.
Conquering Your Pride - One of the main issues that affect some men's weight loss is self esteem. This is because for some reason many men seem to find it manly to eat a lot. This is why the participants of eating competitions are generally men. As a man who has finally decided that it is time to lose weight, you will need to be able to stick to your weight loss target when you get taunts from the other guys. While your buddies are competing to see who can eat the most junk food in the shortest period of time, you will have to maintain to the eating regimen you have selected.
Accountability - It is very useful if you have someone to keep you accountable - preferably someone who is also trying to lose weight like you. Usually this can be your spouse or maybe just a good friend. If the two of you work together to keep each other on the correct routine, you will be much more likely to be successful.
Commitment - You must be dedicated in your commitment to lose weight. It is absolutely important for you to have a "no turning back" attitude when it comes to weight loss. Sometimes you will hit difficult points in your weight loss that you will need to fight through in order achieve your goals.
Goals - Your goals are another important part of losing weight. If you are just trying to lose a little weight without any target in mind, you can much more easily get discouraged and give up. This makes it important to have firmly established goals written down.
Journal - Men tend to be much less likely to keep a food/exercise journal. However, keeping track of exactly what you eat and the exercise you undertake each day will help you to stick to your plan. This is especially important when there is no other person working with you as a partner.

Whatever your motivation for reversing your weight gain, keeping these keys in mind can make success much more attainable. Men tend to lose weight much faster than women, so stay confident as you prepare for battle.

Author Resource:-> Michael Molloy is a qualified fitness and exercise instructor who uses simple techniques that help you Build Muscle and lose weight in the fastest possible time! Visit: Weight Loss for Men and Start Today!

Article From Articles Haven

How to Lose Weight After Pregnancy

2010-01-12T07:42:00.000-08:00

Being pregnant is wonderful feeling which every women in the world wants to go through once in their lifetime. Pregnancy comes with all sorts of highs and lows in the life of women. You have dealt with many issues of morning sickness, cramps, swelling, indigestion, constipation and so on. The list goes on and on. However after pregnancy also you have to deal with your biggest problem which is excess weight. It’s very normal for you to feel unattractive after pregnancy and you will want to achieve your original size as soon as possible. What you don’t understand is that you took full nine months to get in that shape so getting back into your original shape will take time and patience.

However there are certain tips which will help you regain your attractive figure. First don’t over do it keep in mind that you have to achieve healthy body and also be able look after your newborn. A good workout should leave you feeling energized and happy not tired and weak. The baby also needs you as your body but also don’t make taking care of baby as an excuse for not to work out else your goal of losing weight after pregnancy will never happen.

Diet is important:

Second ask your doctor to provide you with a suitable diet plan which provides you with all the nutrition which your body requires. If body is fit then only you can go ahead with the task of achieving weight loss else you will achieve weak body and have less energy to deal with your infants needs.

Third start slowly but with steady action plan. Plan an hour or so in which you pay attention only to your body and no one else then do those easy to do tasks which will help you lose weight such as walk for half an hour slowly and slowly take it to an hour. Fourth do gentle exercises which will help you lose weight efficiently? Also add up exercises to make your uterus return to its usual size. Fifth eat healthy food and avoid eating junk food. Eat more of fruits and nutritive food like nuts, vegetables and whole grains etc.

Sixth start eating for one process till the time the baby was in the womb it was taking his/her intake from your food intake. However now it’s not like that so reduce your intake of food. Instead eat high density food which provides energy and makes you feel full such as low fat dairy products, poultry products, green vegetables, fruits and whole grains.

Seventh breastfeeding helps in reducing weight. It burns about 500 calories per day so as much as you breastfeed you burn as much as calories. Also when you are nursing your baby you would be always on your toes which would help you keep fit. Eighth start doing different forms of exercises such as yoga great for relaxation of mind , body and soul; aerobics – great for losing weight and walking – great for whole body. Ninth take your baby for evening strolls in the pram. Yes your baby will like to be out in the pram and this will give you to bond with him as well as provide a great workout for your body.

Tenth drink loads of water it helps in flushing your toxins also helps in making you little full which helps you cut down on excess intake of food. Eleventh avoid temptations, eat only when you’re hungry and eat smaller portions. Now finally all you have to do is have full determination towards your goal of loosing that excess weight. Just follow these simple but effective tips to lose weight effectively. However the weight loss will not be drastic but will certainly last longer and provide you with your original figure.

Losing weight can be achieved with a careful attention to diet and well laid out plan of action. Also if you are exercising your way to lose weight just ensure you don’t over do it. Also you can make your routine fun by turning it to be constructive experience towards your weight loss agenda.

About the Author:-> Jonathon is a health and fitness writer and researcher. Learn useful tips on how to burn fat at his site at http://www.lose-weight101.com

Article Source: Articles Haven

Safe Exercise During Your Pregnancy

2010-01-11T07:30:00.001-08:00

Exercise during pregnancy helps you to stay fit and healthy through out the nine months. A good expert suggested workout will improve your stamina and strength in muscles thus helps you to prepare for a less complicated delivery. Exercise also helps you to maintain the perfect weight during pregnancy.

It helps you to stay away from general sicknesses that happen during pregnant time. But before starting to workout you must remember that as a pregnant you need a different kind of workout formats which are specially meant for pregnant women. Workouts have to be changed every month keeping the growth of fetus in mind. It’s important that you take the advice of your doctor before you start working out. Many women tend to think that exercises during pregnancy might harm their baby. There are lots of misconceptions for them about miscarriages, and they end up taking bed rest all the time. But that’s not correct; in fact your rigidness being at bed rest might give some health problems.

‘What kinds of exercises are safe for me as a pregnant woman?’ This is the burning question for many ladies who think about workouts during pregnancy. Well, a mild exercise which isn’t exhaustive by nature will do lot of good to your body. A simple morning walk is a best way to start your morning during pregnancy.

You no need to worry about the months; you can simply walk for sometime every day, even on your ninth month. Jogging too keeps you fit during pregnancy times, but jogging for longer times isn’t suggested especially during later months where fetus grows big. Some special yoga exercises will help to maintain a good healthy heart, blood circulation system and perfect blood pressures. However you need to practice them with instructions of a well trained coach.

Low impact aerobic exercises will help you to keep active all the day and reduces the nausea which is common among pregnant ladies. Cycling on stationery cycles is also a safe way to work out during pregnancy. Swimming is another best and safe way of working out. Dancing too is a good way to spend some calories but you should avoid too many twists and turns during dance.

Very important things you have to keep in mind during physical activities is, that you be aware and stay safe all the time. A simple fall or a little injury to the stomach might prove worse. Make sure you work out either in morning or in evening. Exercising in hot surroundings makes you to exhaust quickly. Your diet plan needs to be readjusted according to expert’s advice once you start working out. Make sure you take plenty of water regularly as exercise will create enormous heat in body.

It’s always safe to work out in gyms or under other’s presence to avoid any unwanted fall outs and injuries. If you have any heart complaint or any other health complaints in past, you need to consult your doctor before you can start doing any workouts.

To Your Health!

About the Author: Dr. James S. Pendergraft opened the Orlando Women's Center in March 1996 to provide a full range of health care for women. http://www.womenscenter.com/

Article Source: Articles Haven

How to Lose Weight in 30 days

2009-12-01T01:02:00.000-08:00

I know that losing weight is easier said than done but let me share to you the ways to lose weight in 30 days. This is not a joke nor advertising trap that will lead you to buy an e-book or a weight loss cd.
This is my personal experience that i will gladly share to you all. Before I started this blog I was finding ways to be back in shape. At that time I was 13 pounds heavier than i used to which was 127 pounds or 58 kilograms.

Determined to get rid of the extra weight I search for every possible solution. After noting some useful tips i found along the way i began to apply them. Losing weight differs from person to person, some may lose weight faster than others. What I'm about to share might not work to some people, so please don't put the blame on me if you don't get any result from this. I hope that's clear, so let's get that out of the way and proceed with the list.

The things i have done that lead me to lose weight.

- I set a time table to achieve my goal which is 1 month.
- I added fat burning veggies to my daily diet.
- I drank a lot of water every time I feel unnecessary hunger. This trick allowed my body not to feel hungry thereby avoiding unnecessary eating.

Morning:
- I began my day by doing a little exercise before taking a shower.
- I started eating breakfast before going to work, sometimes I would run out of time so i just pack my breakfast and bring it along with me. I did not allow myself to start my work without having a breakfast.
- I replaced my usual snack to a fruit base one, i found out that munching apples in substantial quantity could actually make you full for a period of time, i also tried banana, pears and grapes.

Noon:
- During lunch break i would walk my way to the cafeteria and spend a minute or two burning fat by walking.
- I would usually reach out for the fruits I brought along during afternoon breaks.

Night:
- I opted for a Light Dinner and I periodically replaced it with sweet potato or fruit diet, I made a fruit salad consisting of banana, apples, grapes and papaya dressed with low fat yogurt instead of mayonnaise.
- I've taken advantage of my computer breaks by doing some stretching and brisks exercise.
- I exercise 2 hours before the designated time to sleep, my purpose is to tire myself up to avoid staying late at night.
- I stopped drinking beer. I blame beer for the extra fat on my belly.

I did the things on the list day in and day out, i also checked my progress constantly. The result was rather rewarding, i lost 8.8 pounds which is a bit short of my target but for me it was already an astonishing achievement.

*image by weightfitness tips and reviews

9 Habits to Gain Fat

2009-11-25T22:26:00.000-08:00

Who would want to gain fat? certainly not me and surely not you. Then you might want to ask why did I write this article and what is it all about. Well, weight loss is every weight watchers dream but I reckon that in order to get rid of fat you must first understand how you gain it. Have you heard the phrase "prevention is better than cure", this post is exactly about preventing yourself from getting that unwanted fat by understanding how our body gain it.

I listed down 9 habits that will ruin your goal of getting that perfect figure you always wanted. It will also make you think twice of continuing this habits and hopefully your weight loss goals will stay on track. I am hoping that this article could give you a better understanding on how our body gain fat. Some of the habits mentioned below are so common to the point that it has become our routine.

List of ways to bloat yourself in a snap:

1. Impulsive eating
- Treat yourself every time your mouth waters, and oh, don't mind calorie or fat content! try to keep this habit and you will break your bathroom weighing scale sooner than you can say huh!.

2. Drink less water
- Eight glasses a day? are you kidding?! Drinking a lot of water will only cause your body to drop any excess water you are holding. Burning calories requires an adequate supply of water in your body, dehydration slows down the fat-burning process. But i bet that is not your goal, isn't it?

3. Sweet tooth
- What? you are a chocoholic?,I understand that you can't resist those mouth watering treats, so go on treat yourself with these sweets until your teeth falls off or watch yourself bloat like a puffer fish!

4. Midnight snack anyone?
- Ahh! what could be a better way to treat yourself other than a midnight snack. Pfff! don't mind what they say, just tip toe your way to your fridge while your partner is dreaming about fat burning foods and weighing scales, what? weighing scale? is that new name for chocolate bar?

5. Cola hoola
- Are you serious? say what? you can't live without soft drink? oh dear! OK then, drown yourself with soft drink to pump up your insulin level.
Insulin only helps the body store carbohydrates, proteins and fats, but i guess you don't mind that too. Oh I'm sorry, you are drinking diet soft drinks? well just be sure not to drink it along with fatty foods or you will forget the word weight loss.

6. Lazy dog
- Just lye don't and watch the world go by, don't exercise!, turn on the TV and watch your favorite show all day, sit in front of your computer chat or blog away from sun up to sun down. Well who knows, you might have a good career as a sumo wrestler!

7. Skip meals
- Always in a hurry huh? no time for breakfast right? Well i understand how busy you are, so go on skip meals, slow your metabolism down so that your body will store the food you eat as fat. Eating breakfast will increases your metabolism by 30% so instead of burning 70 cals, u burn 100! but hey who cares right? by skipping meals you will be a chub, isn't that cute?

8. Bottoms up!
- I know you are in a lot of stress lately but you need to slow down with your alcohol intake too. Alcohol inhibits both the fat-burning enzymes and the muscle-building hormones in your body for many hours after consumption. It is preferentially stored as fat and is very efficiently converted into fat in the body. I know you enjoy having a can of beer in your hand while watching kung fu movies on your DVD but you need to moderate it.You can't? well sure okay, drink away and watch your belly sag down to the floor!

9. Night watcher
- Stay up all night and chat or blog about your miseries or fix your eyes on your TV 24/7 until your eyes fall off and soon you will achieve your goal of bloating yourself up in a snap! Don't get enough sleep so that your body will produce a stress hormone called cortisol which will lead to fat storage and muscle loss. Maximize it by heavy smoking and drinking until the moon say goodbye, isn't that sweet?

Low Fat Christmas Recipes (Herb Crusted Pot Roast)

2009-11-21T18:20:00.000-08:00

A delicious installment to our Christmas weight loss recipes, this pot roast will sure make a lovely main course for any Christmas dinner. A soft, tender and juicy roast beef less the extra fat and calories of a traditional pot roast, recommended for weight watchers. Goes well with any salads, veggies or light mash potatoes.

Ingredients:
- 4 pounds lean whole beef ribs (Kosher beef if you are preparing for Hanukkah)
- 1 1/2 tsp table salt
- 1/2 tsp black pepper
- 2 medium garlic cloves
- 1/4 cup
- Dijon mustard
- 2 tbsp reduced-calorie mayonnaise
- 1 1/2 tsp horseradish sauce
- 1/4 cup parsley
- 2 tbsp thyme
- 2 tbsp dill

Cooking preparation:
1. Preheat oven to 375°F. Season roast with salt and pepper.
2. Combine garlic, mustard, mayonnaise and horseradish in a some bowl.
3. Combine parsley, thyme, dill and 1 tablespoon of mustard mixture.
Place meat, rib-bone down, in a roasting pan; coat top with remaining mustard mixture and cook meat until an instant-read thermometer inserted in center of roast registers 110°F.
4. Coat roast with remaining mustard mixture and press herb mixture onto mustard with your hands.
5. Continue cooking roast until a thermometer inserted in center of meat registers 140°F for medium, or longer until desired degree of done-ness. Cover loosely with foil and then let stand 20 to 30 minutes before carving into 12 thick slices.

Serving size: 12
One serving is one slice

Low Fat Christmas Recipes (Winter Salad)

2009-11-17T18:39:00.000-08:00

Another installment to the series of low fat recipes for this coming holidays.

A quick to prepare, colorful and healthy fruit salad that will surely give you an appetite on the holiday table. A light desert or a palate cleanser between courses.
This colorful fruit salad makes a beautiful addition to the holiday table.

Winter Salad
Preparation time: 15 mins - 20 mins

Ingredients:
2 Blood Oranges
2 Navel Oranges
1 Pink Grapefruit
1 Yellow Grapefruit
2 Star Fruit
1 Pomegranate

Preparation:
1. Peel and segment oranges and grapefruit with a sharp knife.
2. Remove pith, pips and membranes.
3. De-seed pomegranate and slice star fruit.
4. Arrange citrus segments in a bowl with the star fruit and gently mix together.
5. Sprinkle pomegranate seeds on top. Cover and chill until ready to serve.

Serving size: 6

Low Fat Christmas Recipes (Christmas Turkey)

2009-11-17T00:42:00.000-08:00

With the holidays looming ahead, Christmas for weight watchers is anything but fun. Considering the amount of mouth watering treats serve on the table during this festive season, one would be in a dilemma in either choosing to stay fit or to forget about the fitness program all together.

In the hope to help you enjoy this holiday and stay fit, I decided to post a series of low fat recipes. The first installment is a Christmas Turkey that would not only help you stay on your tracks but will also help you satisfy your taste buds.

Facts about Turkey:
Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.

The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.

A 3 1/2-ounce portion of turkey is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. One gram of fat contains 9 calories, and one gram of protein contains 4 calories.

Low Fat Christmas Turkey
Cooking Time: around 3 hours and 45 minutes

Ingredients:
1 12-14-pound turkey, fresh or frozen (thawed)
1 medium onion, peeled and quartered
1 lemon, halved
1 tbsp olive oil
6 sprigs fresh rosemary
6 sprigs fresh thyme
6 sprigs fresh sage
Freshly ground black pepper

Preparation:
1. Preheat oven to 425 degrees.
option: Boil giblets and neck to make stock

2. Rinse turkey inside and out with cold water. Pat dry with kitchen paper.

3. Place onion, half a lemon and 4 sprigs of each herb inside the bird's cavity.

4. Secure legs with kitchen string. Place turkey breast side up on roasting rack in pan. Squeeze lemon half into a small bowl. Brush bird with lemon juice and olive oil, and add salt and pepper.

5. Place in oven and roast for 15 minutes at 425 degrees for an initial blast of heat.

6. Reduce heat to 325 degrees. Baste turkey frequently with pan juices plus lemon and oil, and roast until an instant-read thermometer inserted in the thickest part of the thigh reaches 180 degrees - about 3 to 3 3/4 hours.

7. Remove turkey from oven and let stand for 15 minutes. Transfer to a warm platter and garnish with remaining herbs.

Enjoy your holidays!
note: removing the skin before eating could also help reduce fat intake.

Serving size: 12 people

The Truth about Spot Reduction

2009-11-11T19:19:00.000-08:00

Fat loss is the ultimate goal of all weight watchers and fitness enthusiasts. Some if not most of them turn to spot reduction to eliminate fat in specific areas. Some might even have bought exercise contraptions which are promoted by infomercials hoping that by using it they can burn fats on a specific part of the body. But contrary to what infomercials wants to imply, spot reduction is just not possible, it's not a magic bullet to lose your stomach fat or any area of the body for that matter. We can’t simply decide where on our body we want lose fat from.

The reason for this is simple, muscles and fat are two separate layers, a muscle does not own the fat that surrounds it. Abdominal exercises, for example, will definitely build and strengthen your abdominal muscles, but this alone will not get rid of the layer of fat that is covering the muscles. In fact it may even make your stomach look bigger! Remember that muscles and fat are two separate layers, muscle being underneath the layer of fat. if you will focus your exercise on your abdomen you will definitely build muscle, but in turn this muscle will push out the fats that covers it making your stomach look fatter than it used to.

This is also true to any part of your body, in simple terms, abdominal exercises will not get rid of your stomach fat. Leg exercises will not get rid of your leg fats. Back exercises will not get rid of the fat on your back. Bicep exercises will not get rid of the fat on your arms and the list goes on. In order to lose fat anywhere on your body you need to burn calories by following a fitness program that involves cardiovascular training, weight training and proper diet. In doing so, you will decrease fat stores throughout your entire body, including the problem areas.

High Carb Diet and Weight Loss

2009-11-10T22:22:00.000-08:00

A recent report published in the Achieves of Internal Medicine showed the favorable effects of high carbohydrates diet. The year long research was conducted by Australian scientists who wants to know how high carbohydrates diet affects a persons mood.

A total of 106 overweight and obese participants age 50 years were randomly assigned to a low carbohydrates diet and a high carbohydrates diet. Changes in body weight, psychological mood and well-being and cognitive functioning were assessed.

Participants who were assigned to low carbohydrate diet received 61 percent of consumed calories from fat, 35 percent of consumed calories from protein and 4 percent of consumed calories from carbohydrates. Those who were assigned to high carbohydrate diet got 46 per cent of their calories from carbohydrates, 24 per cent of their calories from protein and 30 per cent of their calories from fat.

The moods of both groups improved during the first eight weeks However, for the rest of the year those in the high carbohydrate group reported decreased feelings of tension, hostility, depression and anxiety.

The researchers concluded that there was a favorable effect to High Carbohydrates diet over the course of 1 year compared to low carbohydrates diet on the mood state of overweight and obese participants. Both diets had similar effects on working memory and speed of processing but in the end those who are in the high calorie diet are more happier.

FDA Says No To Flavored Cigarettes Online

2009-11-08T23:11:00.000-08:00

The FDA announced on Friday, Nov. 6 that website operators could face criminal charges if they continue ignoring the ban on the sale of flavored tobacco products online. Letters were send to web operators to remind them of the ban and to stop the sale of flavored cigarettes which health officials believe is targeting the young and inexperienced smokers. Fourteen companies received the warning letter,they have until Nov. 21 or Nov. 22 to stop selling tobaccos with added apple, chocolate, clove, lemon, strawberry and other fruit or spice flavors online. The said ban took effect on Sept. 22, 2009, under the provisions of the Family Smoking Prevention and Tobacco Control Act.

Research shows that 17 year old smokers are 3 times as likely to be a smoker of flavored cigarettes than those who are 25 or older. Nearly 90% of smokers began their smoking habit as a teen, health officials is expecting as many as 3,600 teens will be prevented from being smokers each day with the ban in effect.

The FDA banned the sale of anything which is fruit, candy, or clove flavored in September with the claim that such products could lead teens and children to start smoking and act as enticing products to draw in new smokers.

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Ways to Fight Stress

2009-11-05T17:16:00.000-08:00

Studies have shown that emotional state, overall health and environment are the major factors that contributes to stress. Looking at the current financially crisis, more and more people are becoming unemployed. Trying to find a new job isn't as easy and straight forward as it was once. Literally hundreds of people apply for the same job that could only accommodate a handful. If they are lucky to have one,they have do more work, for the same, or even less pay. This only means that there are a lot of overworked people suffering from stress. The sad part about it is that they don't even know they have the signs, or don't want to acknowledge it and help themselves.

Unfortunately, this article could not help you get job but rather help you minimize the effect during this dire times. Re energizing your dead batteries could help you in way in fighting stress. Making adjustment to your lifestyle can create a natural defense against physical and mental stress. The ways mentioned below could help you improve your mood and ability to cope with day to day annoyance.

Here are some of the ways to fight stress:

1. Eat properly, eat healthy
- You might probably noticed that you fell most stressed when you are hungry. A person who never eat breakfast or rare eat lunch are more easily to fall into the rectified trap called stress. Healthy and nutritious meals is one of your weapons against your battle with stress. Make sure to eat high-protein foods, such as meat, cheese, eggs and whole-grain breads with each meal. Munch on fruit when you need a snack. Avoid too much caffeine.

2. Get enough sleep
- Symptoms of stress shows when your feeling tired and not having enough sleep which in turn results to chronic aggravation. Going to bed at a proper time can increases your chance of getting a stressful day on the following morning, it could also help you focus on things.

3. Exercise
- This doesn't always mean that you'll have to enroll yourself in a fitness program. Taking a dog for a walk, admiring the view while strolling in the park or even playing with your children will do. Exercise gets your blood flowing and make you fell much better.

4. Getting a fresh air
- Get yourself a break, you deserve it! Find as much time as possible to look and appreciate new scenery, this would be a welcome change to the 4 corner space you always occupy. Just standing outside during breaks can help you reduce stress levels. Going for a walk during lunchtime also helps. Get rid of that stessful day at work by enjoying the view at a park before going home.

5. Manage your time
- Needless to say, this is one major contributing factor why you feel stressed. Managing your time will not only help you do your work more efficiently but it could also give a better understanding of where you spend your time. This will result to a greater control of your schedule which will in turn result in less stress.

6. Meditate
- Personally I find this technique efficient, any form of meditation will do. You will be surprise to know how meditation can help you relax your body and mind, a real natural healer. Believe it or not, you can meditate anywhere whether it's in a quite room or on the way home, sitting, walking or lying down. Just try to close your eyes or focus on to something and let your mind forget your daily hassles, focus on pleasant things.

Fat Burning Foods

2009-11-05T04:37:00.000-08:00

One of the secret in losing weight is eating and drinking the right food...fat burning ones! Recent research by scientist shows that there are certain natural foods which helps our metabolism in flashing out that excessive fat in our body. Some of this foods are already on our dinner table on a daily basis without us even knowing that it helps us burn fats.

Here are the list of Fat Burning Foods:

1. Citrus Fruits
- The obvious one, citrus fruits contain high concentrations of Vitamin C or ascorbic acid which help reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. Vitamin C can help burn out the cholesterol, hence, making it difficult for cholesterol deposits to form in blood vessels.

2. Dairy Products, specifically, skim milk yogurt and cheese
- Research suggests that drinking two glasses of skim milk or eating two cups of yogurt or a serving of cheese per day may result to weight-loss without reducing the calorie in your diet. It was discovered that the mineral calcium burns stored fat, while promoting the buildup of more muscle tissue. This unique combination of calcium and protein present in skim milk, yogurt, and cheese helps the body burn fat and store protein. Be sure to use low-fat or nonfat milk, yogurt and cheeses, these products the same vitamins and minerals as whole milk without unwanted fat content.

3. Red wine
- You must probably know by now that red wine has fat burning properties and is good for the heart. Resveratrol, a compound in red wine, stimulates the body to block a receptor on fat cells, causing them to breakdown more quickly and preventing new fat cells from forming. Resveratrol comes from the skin of grapes, fresh grapes, grape juice. White wine also have the same effect, though it's not as strong as that of red wine.

4. Garlic Oil
- Yup, you read it right! Garlic oil or the juice of garlic has a significant protective quality which helps us fight unwanted stored fats, it has the power to reduce fat in your cells dramatically. When taken, it brings the level of fat down. Aside from the fat burning qualities of garlic, it also has an antibiotic properties which can be use to cure ailments. It is also use to cure bacterial infections.

Other fat burning foods are:
5. Tea
6. Chili
7. Carrots
8. Broccoli
9. Watermelon
10.Asparagus