Updated: Monday, 28 Feb 2011, 1:00 PM EST
Published : Monday, 28 Feb 2011, 1:00 PM EST

MYFOXNY.COM – Free bone density tests are being offered in the tristate area.

The non-invasive tests include a printout of bone density results (T-score) and comparative results with age and gender groups (Z-score) that can be shared with a personal physician.

The scanners used for the testing use real-time ultrasound imaging of the heel bone.

More than 40 million Americans either already have osteoporosis or are at high risk due to low bone mass.

Six Whole Food locations in Manhattan are taking part in the scanning March 1-3. There are also free events throughout the month and into April in Brooklyn, White Plains, New Jersey and Connecticut.

For locations and times, visit BoneIQ.com

Taking the below nutrients daily may help men maintain erectile function and may even boost their fertility by increasing sperm mobility and motility.

• 800 micrograms of folate
• the recommend daily allotments of B vitamins
• 3 daily grams of omega-3 fatty acids
• 15 mg of zinc
• the recommend daily allotment of vitamin C

To help preserve sexual function, men should consider taking 2 grams of L-arginine, an amino acid found in pumpkin seeds and other foods (below) and 500 mg of L-citrulline twice a day.

It’s been rumored that taking these together (I wish the data were stronger than that) increases nitric oxide production by the inner layer of your arteries, increasing blood flow, which can prevent erectile dysfunction and also increase sperm count. Taking these twice a day just might decrease all other forms of arterial aging-heart disease, stroke, memory loss, peripheral vascular disease, and skin wrinkling.

Foods high in these two substances: almonds, cocoa and real chocolate, garbanzo beans, peanuts, salmon, soy, and walnuts.

Credit: Dr. Oz

Health Potato

We are proud to now carry Alba hair and skin care. The product line is going up as I write this.

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Don’t be a couch potato, be a Health Potato!

We have decided that 1 large day of online shopping is not enough, so we’ve extended a special savings for over an entire  week.

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Here is a little history about Optimum Nutrition:

History

Optimum Nutrition was founded in 1986 by brothers Tony and Michael Costello. Originally known as Costello’s Health Distributors, the entrepreneurial brothers soon recognized an opportunity in the need for significantly improved quality and innovative vision in the sports nutrition industry. The Optimum Nutrition brand was launched to satisfy both demands, and after 22 years of success reflected in great part by the ongoing best-selling status of ON Gold Standard 100% Whey, the Costello’s entered into agreement to sell the company to the international cheese and nutritional ingredients group Glanbia.

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Living My MoMent’s Huge Blogoversary Giveaway was a major success and some people asked if they could run a big giveaway again for the holidays. Abbey did not want to disappoint so here is another great big giveaway!

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