Health Repository

4 Myths about Health Mistaken Male Sex Organs

noreply@blogger.com (Unknown) — Wed, 27 Nov 2013 06:33:00 +0000

4 Myths about Health Mistaken Male Sex Organs

Just like the female sex organs, male sex organs also have many good myths myth and the myth is true.

Therefore, before further believe, you should study the following myths related to health as reported by the male sex organs of yourtango.com.

Scrubbing is needed to keep the sex organs
Scrubbing or rubbing the skin in order to eliminate dead skin cells is required to maintain healthy skin. However, if you do the scrubbing on the sex organs can cause infection because the skin lining the male sex organs are very fragile and delicate.
Cleaning with soap is important
Using soap to clean the sex organs, especially soaps contain harsh ingredients are like an infection can cause pain, redness, and swelling. Moreover soap can also disrupt the pH balance of the sex organs.

Masturbation can cause health problems
This assumption is not entirely true because there are actually health benefits of masturbation. Masturbation can relieve stress and can also keep you from the risk of prostate cancer.

Lotion is not good for the health of the male sex organs
In fact, this myth is wrong because there is some kind of lotion or moisturizer to maintain the health of nerves, blood vessels, and soft tissue lining the male sex organs. This lotion is made from natural ingredients and can be applied every day. Many myths circulating false health-related male sex organs. Therefore, learn more before believing it. In addition to the key of maintaining healthy sex organs is to use a natural way to take care of him.

7 Nutrients are Needed to Improve Fertility

noreply@blogger.com (Unknown) — Wed, 27 Nov 2013 04:41:00 +0000

7 Nutrients are Needed to Improve Fertility

Fertility can generally be improved by eating a healthy diet and a healthy lifestyle. While infertility can occur due to bad eating habits. In addition to food, infertility influenced physiological problems, genetic disorders, unhealthy lifestyle and exposure to toxins and chemicals.

Therefore, for those who are want to enhance fertility, the following is a nutrient you should consume as reported from healthmeup.com

Antioxidants
Fruits and vegetables, especially potatoes, spinach, blueberries, tomatoes, carrots, mangoes, oranges, and fish are rich in antioxidants .

Vitamins and Minerals
Foods that are rich in vitamins and minerals will help you in increasing kesuburan.Vitamin will increase the secretion of hormones that can increase fertility. The necessary vitamins are vitamins A, B, C, D, and B12.

Fat and calcium
Fat and calcium contained in dairy products and dairy products will help you to increase fertility in the body.

Zinc
Foods rich in zinc are oysters, whole grains, lean meat, liver, poultry, and seafood.

Selenium
Selenium is a mineral that is useful as antioxidants body. Selenium can be found in nuts, fish, and other seafood.

Proteins
Protein is needed to improve fertility. Liver, fish, poultry, beef, salmon, and tuna are examples of foods that contain a lot of protein.

Folic acid
Folic acid in addition to good for fertility are also good for the growing baby in the womb because it prevents birth defects of the spine and brain. Foods containing high folic acid are cereals, nuts, papaya, fruit, and green vegetables .
Increasing fertility can be done in an easy way is to consume nutrients as above. Besides a healthy lifestyle can also help you in increasing fertility in the body.

Excessive Fear Can Trigger Stroke

noreply@blogger.com (Unknown) — Sat, 04 Feb 2012 00:45:00 +0000

Almost everyone has experienced moments when feeling anxious and afraid. This condition is very annoying and can affect the lives of those who often experience that can sometimes trigger depression.
Not only that, a recent research indicates that even people who have fear or anxiety have a greater risk of stroke. This research involved approximately 1082 older adults without comorbidities such as dementia, which is then assessed levels of anxiety using a measuring instrument.

Having observed during the three and a half years, there were 258 participants who died. To find out the cause, then the researchers conducted an autopsy on the brain area of the participants who had died. The results showed that people who have the highest levels of anxiety, increased risk of stroke are difficult to detect by 2.4 times, and increased risk of stroke are easily detected by 1.8 times.

In its findings, the researchers are taking into account other risk factors related to motor functions of the brain, cardiovascular risk and neuroticism (tendency to feel anxious and depressed). The study will be published in the American Stroke Association in New Orleans United States.

Caffeine Affect Women's Hormone Levels

noreply@blogger.com (Unknown) — Sat, 04 Feb 2012 00:38:00 +0000

Caffeine levels were causing changes in female sex hormone, estrogen. Although in the short term effect is not known, but excessive caffeine consumption should be limited in the long run.
Estrogen together with progesterone produced in the ovaries in the reproductive period. In addition to helping to control ovulation, estrogen to maintain bone strength and regulate cholesterol. Together with progesterone, the hormone needed to prepare the body of a woman facing a pregnancy.

Consume 200 milligrams of caffeine or more than one cup of soda and other caffeinated beverages will cause an increase in estrogen levels. The impact of this increase in estrogen levels were different between women with a female Asian Caucasian (white).

More than 250 women aged 18-44 years were included in the study carried out between the years 2005-2007. In general they mengasup 90 milligrams of caffeine per day, equivalent to a cup of coffee.
Those who consume 200 mg or more caffeine per day is known to increase estrogen. However the increase is not considered significant because it has not effect on the process of ovulation or the menstrual cycle.
Caffeine taken by the women came from coffee, soft drinks, black tea and green tea.

"These studies suggest caffeine consumption in women of childbearing age affects their estrogen levels. In the short term may not be noticeable impact, but if you drink caffeine habit is certainly no impact lasts a long time," said Enrique Schisterman, lead researcher.
He explained, in the long term changes in estrogen levels can lead to various disorders such as endometriosis, osteoporosis, endometrial, and ovarian and breast cancer.

Female Sex Hormones Know

noreply@blogger.com (Unknown) — Sat, 04 Feb 2012 00:31:00 +0000

The hormone is undoubtedly a big role in our lives. In the female sex hormones work together in an intricate pattern, so that the function of the reproductive cycle running smoothly.
The main female sex hormones estrogen and progesterone is produced mainly in the ovaries in the reproductive period. Women in all stages of life, function and production of sex hormones is also varied.

Although the childhood of new active hormones at puberty, actually affects the body's hormones have since in the womb. If we look at, often newborn babies (male or female) have breasts that look great, sometimes followed by the release of a little milk.
This happens because the flow of the hormone estrogen from the mother to the fetus during pregnancy. However, this condition is only temporary and disappear within a few weeks. Although in some baby girls breast enlargement may still be live until the child is 2 years before finally disappearing completely.
At the age of puberty is the release of sex hormones will affect sexual development, sexual characteristics, and fertility. Important milestone of puberty in girls is breast budding growth, the emergence of hair in the pubic and armpit, and menstruation. Pubertal process takes approximately 4 years.

During puberty, a girl from the pituitary gland increases the secretion of two key hormones, namely folicle stimulating hormone (FSH) and luteinizing hormone (LH). Both types of hormones are essential for the release of eggs and menstruation.
In addition to the adult age helps control ovulation, fertilization, and pregnancy, estrogen helps maintain bone strength and regulate cholesterol. Progesterone works with estrogen to prepare the body of a woman facing conception, pregnancy, and helps regulate the menstrual cycle.

This hormone also plays an important role in the growth and regulate body fat distribution in women so that more fat deposits in the thighs, buttocks, and hips. In the meantime, testosterone helps build muscle and bone.
Pregnancy If the egg can be fertilized and pregnancy, hormones change dramatically in the body of a woman. Usually decreased levels of estrogen and progesterone that are common at the end of the menstrual cycle does not occur. Instead, a new hormone, human chorionic gonadotrohin (HCG), produced for the development of the placenta, stimulate the ovaries produce more estrogen and progesterone are necessary during pregnancy.

At the age of 4 months of pregnancy, the placenta takes over the job as a producer of primary ovarian estrogen and progesterone. This hormone makes the uterine lining thicker, increase the volume of blood circulation, and relaxes the muscles in the uterus so that more space is available for infants.
Before the birth, other hormones take over the role to help the uterus to contract during and after childbirth. This hormone also stimulates milk production.

After birth After birth, levels of estrogen, progesterone and other hormones plummeted, causing physical changes. Uterus will return to its original size before pregnancy, pelvic floor muscles increases, and the volume of blood circulation back to normal. This dramatic hormonal changes often lead to postpartum depression.

Menopausal hormonal changes that occur when other significant female menopause. In the 3-5 years before the end of the menstrual cycle, normal ovarian function begins to decline. This makes the menstrual cycle shorter or longer. Sometimes the ovaries produce less estrogen so it does not thicken the uterine lining does not occur until the end of menstruation.

Overall survival in women, estrogen helps protect the heart and bones, as well as keeping the breast, uterus, and vagina in a healthy condition. That is why, the decline in estrogen levels during and after menopause can affect health, but also trigger the uncomfortable symptoms. Loss of estrogen causes a large number of women at higher risk of heart disease and osteoporosis. Another problem is the vagina to become dry and uncomfortable during intercourse.

3 Important Hormones for Women

noreply@blogger.com (Unknown) — Sat, 04 Feb 2012 00:21:00 +0000

The scientists discovered at least 50 different types of hormones are wandering in our bloodstream. However, all three of these hormones are very important role for women.

1. Estrogen
This hormone is a diva in women. Estrogen reaches its peak at puberty and gradually decreased until finally exhausted and women entering the menopause period. In addition to regulating the menstrual cycle, hormonal fluctuations are also often lead to premenstrual syndrome.
Excessive estrogen levels can lead to various diseases, such as endometriosis or breast cancer. But too little estrogen can also cause abnormalities of the ovaries.

2. Progesterone
Progesterone is a balancing estrogen. When estrogen is enlarging, progesterone vice versa. So if estrogen causes fluid retention, then the progesterone helps the body remove excess fluid.

Are both produced in the ovaries, progesterone and estrogen work together to prepare a woman's body deal with conception, pregnancy, and help regulate menstrual cycles. When progesterone production is no longer able to balance estrogen in the premenopuase, usually a woman will experience insomnia or anxiety.

3. Testosterone
The hormone testosterone is synonymous with men, but these hormones are also present in a woman's body even though the levels are small. Produced by the adrenal glands and ovaries, women's testosterone levels rise and fall of each month according to the menstrual cycle. Function of this hormone is to increase energy, mental acuity, and libido. If testosterone fell, demkian also the case with sexual arousal.

7 Interesting Facts Female Breast

noreply@blogger.com (Unknown) — Sat, 04 Feb 2012 00:15:00 +0000

7 Interesting Facts Female Breast

For each woman, the breast is one of the most valuable asset of their bodies. In addition to symbolizing the beauty and femininity, the fact also shows that the breast can arouse sexual desire.

Actually, there are many more shocking facts about breast cancer, who previously may never know. Here are 7 interesting facts about women's breasts, as described in the Times of India:

1. The left breast is usually larger
It is rather difficult to see. However, generally the size of the left breast is always bigger than the right. The size and shape of both breasts may not be the same. In fact, the nipple also vary in size from each other.

2. There is a fine hair on the nipples
Growth of fine hairs on his chest may be used. But what if this happens to women? True. Women also have hair that grows in the breast, on the nipple area. In fact, blackheads and acne can also appear on your breast.

3. The average woman's breasts weighed 0.5 kg
The average breast weighs about 0.5 kilograms. Each breast accounts for 4-5 percent of body fat. Thus, 1 percent of the total weight of a woman's body from fat in the breast. Breasts can be enlarged when the female adulthood. But remember, women smokers tend to have sagging breasts than those who do not smoke.

4. More than 2 million women have fake breasts
Call it like Pamela Anderson and Katie Price. More than 2 million women have breast implants. This figure shows that many women consider their breasts. But in reality, not all women who have breast surgery are satisfied with the results obtained. Research shows that the average age of women using the implant was 34 years old.

5. Breasts become larger when aroused
Just as the penis, the breast will enlarge and become tense when aroused. This is true of the nipple.

6. Breast becomes uncomfortable when shaken
A number of fission activity such as jogging, walking, and aerobics can cause shaking or shocks in the breast. Therefore, wear a bra with the right size to minimize the movement so that you can also reduce pain in the breast. Remember, the primary function of the bra is to protect the health of your breasts.

7. Breasts can change shape
It sounds a bit ridiculous, but the tummy during sleep is believed to alter the shape of the breast. Important to always keep the sleeping position in the right conditions so as to maintain the firmness and shape of your breasts. The best sleeping position is to sleep sideways and use a pillow as a cushion to keep the breast form is maintained during sleep.

Anemia

noreply@blogger.com (Unknown) — Thu, 19 Jan 2012 03:06:00 +0000

Anemia is known to the public as less blood disease. The disease is experienced by vulnerable children, pregnant women, women, and workers in general. There are two types of anemia are known so far is anemic and non-nutrient malnutrition.

Anemia is a state of nutritional anemia due to deficiency of nutrients required for the formation and the production of red blood cells, both the quality and quantity.

Nutritional anemia itself there are several kinds, namely:

Iron nutritional anemia, occurs due to insufficient supply of iron (Fe). Iron is the core of the hemoglobin molecule which is a major element in red blood cells. Thus, the supply shortage of iron can lead to decreased production of hemoglobin.
Nutritional anemia of vitamin E, vitamin E is an essential factor for red blood cell integrity. Vitamin E deficiency can lead to the integrity of red blood cell walls become weak and not normal so it is very sensitive to hemolysis (rupture of red blood cells)
Nutritional anemia folic acid, often referred to as megaloblastic or macrocytic anemia. In this case the state of red blood cells the patient is not normally characterized by larger ones, are few, and not yet mature.
Nutritional anemia or vitamin B12 is also called pernicious. Symptoms are similar to symptoms of anemia folic acid, but is accompanied by disturbances in the digestive system inside.
Nutritional anemia or vitamin B6 also called siderotic. The situation is similar to iron nutritional anemia, but if the blood were tested in the laboratory, normal serum iron.

Non-nutritional anemia can occur due to bleeding, such as injuries due to accidents, menstruation, or blood diseases like thalassemia genetic (DNA damage), hemophilia (blood clotting disorder), and others.

Signs

Experiencing 4 L (weak, lethargic, tired, and tired).
Pale face.
Limbs such as hands and feet feel numb.
Eyes dizzy.
Heart beat faster.
Less passionate.

Cause

Iron deficiency occurs so that the cell size reduction of red blood cells (microcytic). That caused the low content of hemoglobin (hypochromic) and the reduced number of red blood cells.
And folic acid deficiency or vitamin Bn. Both substances are needed in the formation of nucleoprotein to the maturation process of red blood cells in bone marrow.
Vitamin B12 deficiency and disorders of the digestive system along the inside. In the chronic type that can damage brain cells and abnormal fatty acids into the cell wall and its position in the neural network change. It is feared, the patient will experience a psychiatric disorder.
Deficiency of vitamin B5 would interfere with the synthesis (formation) hemoglobin. Handling can be done by providing nutritional supplements of vitamin B6 orally at a dose of 50-200 mg / day or as recommended by a doctor of nutrition.

Prevention

Eating foods the main source of iron, folic acid, vitamin B6, and vitamin B12 such as meat and vegetables according to the recommended dietary allowance.
Conduct laboratory tests to determine the content of B12 in the blood so that it can distinguish between normal with anemia pernicious anemia. If it turns out normal levels of vitamin B12, it can be done with a dose of folic acid from 0.1 to 1.0 mg / day.
Do blood tests regularly to see the profile of the blood and prevent anemia.

Amenorrhea

noreply@blogger.com (Unknown) — Thu, 19 Jan 2012 03:02:00 +0000

Amenorrhea is a disorder in the female reproductive system, thus making it not menstruate regularly every month. Amenorrhea is divided into two types, namely primary and secondary amenorrhea.

In primary amenorrhea, menstruation does not occur at all. Though normally a young woman who first menstruation (menarche) at the age of 9-18 years. A young woman will be sentenced experience amenonhea primary if at the age of 16 years still has not menstruate.

The secondary amenorrheo occur in women who previously had experienced a period, but then the cycle is stopped for no reason he knows.

Signs

The menstrual cycle stopped, either directly or in stages.

Cause

Drastic weight loss (due to poverty, poor dieting, anorexia nervosa, bulimia nervosa, a very heavy physical activity and other causes).
Extreme obesity.
Chronic illness sustained in a long time.
Female genital organ abnormalities (absence of the uterus, vagina, vaginal septum, cervical stenosis, and the hymen is too thick).
Body abnormalities such as hypoglycemia (blood sugar levels are abnormally low), hypothyroidism (thyroid gland is underactive), hyperthyroidism (thyroid glands work excessively), cystic fibrosis (a disease that is derived or inherited from the glands of mucus and sweat), or Cushing's disease (excessive levels of corticosteroid).
Women who have had polycystic ovarian disease disorders have a high risk of disease Amenorrhea.
The existence of diseases caused by chromosomal abnormalities such as Turner syndrome or Sawyer syndrome.
Levels of prolactin hormone in the body is high (hyperprolactinaemia).
Pregnancy.
Stress.
The imbalance of the female reproductive hormone system mechanisms.

Prevention

If amenorrhea occurs because of congenital diseases and syndromes such as Turner syndrome or Sawyer because of abnormalities in genital organs, the disease is not preventable.
Keeping the weight balance that is not too fat (obese) or too thin.
Doing a good healthy lifestyle by eating healthy foods, exercise regularly, and live happily.
Stay away from the stressor.

Hemorrhoid

noreply@blogger.com (Unknown) — Thu, 19 Jan 2012 02:58:00 +0000

Hemorrhoid is the swelling of the anus walls occur either outside or inside the anus. As early detection, to the outer wall of the anus can we hold. For the inside of the anus, we can touch it by inserting a finger into the anus.

Signs

Swelling of the outer wall of the anus or the inside.
If the bowel movement, it hurt.
Initially it started with difficulty defecating.

Cause

Hereditary factors. Child who was born of parents who suffer from hemorrhoid is more prone to constipation than those without.
Consume less fruits and fibrous foods.
Many eating spicy foods.
Too much sitting.
Lack of exercise.

Prevention

Eating lots of fibrous foods, like fruits and vegetables to facilitate defecation.
Reduce consumption of fatty foods or too spicy.
Drink plenty of water to facilitate the movement of food in the intestine.
Doing regular physical activity can also facilitate the movement of the intestines, so that helps in smooth bowel movements.

Alzheimer's

noreply@blogger.com (Unknown) — Thu, 19 Jan 2012 02:54:00 +0000

Alzheimer's is the type of disease that makes the human brain power decreases, until one tingkattertentu will make a person lose the ability to think clearly and control anything about done.

Alzheimer's is common in elderly people. Alzheimer's is a disease that causes dementia sufferers experience. There are various things yangmenyebabkan occurrence of dementia, but still not clearly articulated the causes of Alzheimer's or dementia in the elderly this.

Signs

Memory loss or quickly forgotten.
Loss of ability to communicate.
Loss of ability or physical capabilities.

Cause

High levels of aluminum in brain tissue.
High levels of copper, iron, and zinc in brain tissue. Metal elements are assumed as a catalyst (substance reaction accelerator) that accelerates the occurrence of this disease because it increases oxidative stress in cells.
By accumulation of metabolic waste, in the form of free radicals produced by brain cells in the brain cells themselves, may interfere with energy production so that production was declining. In addition, free radicals generated by cells can also attack nerve cells that make communication capabilities to be reduced. In the brain vulnerable, blow free radicals can destroy the nerve and lead to dementia.
There is one hypothesis that dementia has been linked either directly or with hyperhomocysteinaemia in the elderly. Hiperhomosfsteinemia is excess levels of homocysteine in the blood. Hyperhomocysteinaemia is associated with low concentrations of folic acid, vitamin B12, and vitamin B6.
As we know that carbohydrates, proteins, and fats are nutritional components that act as brain food. However, optimization of the role of vitamins and minerals necessary ditunjangdengan that serves to optimize the metabolism of these nutritional components. While we also understand that the process of aging is also associated with a decreased ability of the digestibility.
Lack of exercise and train the brain.

Prevention

Eat lots of vegetables and fruits rich in antioxidants.
Regular exercise.
Many train the brain by reading, thinking, or other brain activity.
Socializing with how to form or join a group.
Many eat fish that contain omega 3 and omega 6.
Avoiding the bad fats, saturated fats, or fast food high in fat and sodium.
Keeping the weight balance.

Allergy

noreply@blogger.com (Unknown) — Thu, 19 Jan 2012 02:47:00 +0000

Allergies are the clinical symptoms include itching, skin redness, small spots evenly distributed throughout the body, or bump-bump wide with a surface higher than the surrounding skin, which arise after a person eating food or touching something with a particular ingredient.

Allergies can be caused by food and also a variety of substances other causes such as weather, dust, and so on. Allergies caused by food or other cause can spur the immune system to fight it and produce histomin (amine type compounds are involved in local immune responses, other than that these compounds also play a role in the regulation of physiological functions in the stomach and as a neurotransmitter) and other chemicals in in the body.

This is what eventually led to the rejection of the body, a runny nose, itchy eyes, dry throat, itching and redness of the skin rash, nausea, and diarrhea.

Signs

Itchy skin, itching either mild or severe in degree. In addition to itching, skin also have eczema, rash, redness, or biduran.
Thickened lips, face and other body parts appear swollen.
Sneezing, difficulty breathing, and runny nose.
Abdominal pain, diarrhea, nausea, and vomiting.
Headaches and dizzy eye.
Fast heart rate, shock, severe blood pressure drop, and loss of consciousness.

Cause

Allergens in each person is different, but the reaction caused by allergies are relatively the same. The following are some causes of allergies.
Of food. Usually foods that can cause allergies are foods that contain high protein, such as cow's milk, egg whites, peanuts, wheat, soybeans, fish, corn, beans, shrimp, squid, shellfish, and others.
Dust and animal dander.
Cold or hot.
Formalin.
Pollen.
Mushroom.
Certain drugs.

Prevention

For allergies that are congenital or hereditary usually can not be prevented.
For allergies to common causes, such as dust or food, can be prevented to stay away from allergens.
Using masks for those who are allergic to dust or pollen.
Maintain cleanliness of residence, home or office.
Strengthen our immune system by eating lots of foods that are high berantioksidan, such as vegetables and fruits.

Overcoming High Blood Pressure or Hypertension

noreply@blogger.com (Unknown) — Fri, 03 Jun 2011 19:17:00 +0000

OVERCOMING HIGH BLOOD PRESSURE OR HYPERTENSION

High blood pressure or hypertension has become a common disease for many people today, especially for those living in urban areas. High blood pressure or hypertension is one factor causes of stroke, heart attack, and kidney failure. And the worst excesses of this disease is death. Therefore, if you can, this disease must be prevented. If you have high blood pressure, you can control this disease. How to prevent and control high blood pressure or hypertension?

Blood Pressure
Before discussing the high blood pressure or hypertension, you should know ahead of time about blood pressure. When you perform a physical examination or clinical examination to the doctor, usually there is a special tool used by doctors to check blood pressure. Tools to check blood pressure sphigmomanometer or also known as tensimeter. There are digital and there is also tensimeter tensimeter mercury that is still commonly used for clinical examination.
The doctor will perform blood pressure checks by having you sit or lie down, because it is the best position to measure blood pressure. Then the doctor will usually bind with an air bag on his right arm on the arm unless there are injuries. After that, blood pressure measurement. The difference between systolic and diastolic pressure is called pulse pressure.

What is blood pressure? Blood pressure is the pressure of blood in the arteries when the heart pumps blood to all members of the human body. Blood pressure is created by taking two sizes and usually there are two numbers that will be called by the doctor. For example, doctors call 140-90, it will mean is 140/90 mmHg. The first number (140) shows the upward pressure due to pulsation of the arteries when the heart or heart beat or beats, and is called the systolic pressure is often called upon pressure. The second number (90) shows the pressure when the heart is at rest in between pumping, and is called diastolic pressure, or often also referred under pressure.

Younger Tips

noreply@blogger.com (Unknown) — Fri, 03 Jun 2011 17:38:00 +0000

Younger Tips

Every woman would want to look beautiful and youthful. However, errors in the pattern of living, eating, or other causes of stress can make us and make us not look bright. Each man would crave a youthful face. So, for you to continue to look youthful and fresh, the following tips that you can apply.

Positive Thinking

The mind indeed is the part that really affect our bodies. Stress can cause disease. Similarly, in your face, too much thinking can make your face look older. So, think positive and always accept whatever your problem as something good.

Select the appropriate cosmetic products

One of choosing beauty products, may adversely affect your face. Then, identify your skin type and use the appropriate product. Do not be affected by the price or a particular brand, but use completely according to your skin.

Use sunscreen

UV rays in sunlight can cause spots and wrinkles on the face. Protect your face by using a sunscreen if you must leave the house. So your face will still look clean.

Increase consumption of fruits and vegetables

The content of vitamins and minerals contained in fruits and vegetables is very useful for fresh faces. Your health would be better to consume them.

Get enough sleep every day

Adequate sleep helps the body to repair damaged cells. So, get your sleep at least 8 hours a day for these needs fulfilled.

Exercise regularly

Although sometimes difficult to make time to exercise because they feel tired after a day of activity, but insist that you take the time to exercise at least 2 times a week, for your health is maintained.

Make Up appropriately

With a few makeup tricks that right, you too can look young and beautiful.

Benefits for Breast Tempe

noreply@blogger.com (Unknown) — Fri, 20 May 2011 09:19:00 +0000

BENEFITS FOR BREAST TEMPE
Scientific Proof that soy beneficial for the prevention of cancer appear to continue to grow. Nuts are rich in protein content is believed to be having an enormous potential against the growth of breast cancer, especially if consumed since puberty.

Researchers from Georgetown Medical Center research report published in British Journal of Cancer emphasizes that women should eat high ABG made from soy if you want to avoid the risk of breast cancer. In soybeans, according to investigators contained a kind of important chemical called genistein that is claimed to be effective against cancer.

Nevertheless, major challenges still faced by the researchers in the use of these substances in soy genistein. They have to make sure how soy can be used appropriately to provide protection of adolescent women from this vicious disease.

"The timing seems important in the use of this bioactive food, and if we can reveal why these substances can protect, then we can provide breast cancer prevention in a broader scope" said researcher Leena Hilaviki-Clarke, PhD, professor of oncology at the Lombardi Comprehensive Cancer Center Georgetown.

Although there are various theories that explain the relationship while soy to the prevention of cancer. "But there is currently no convincing explanation about why the cancer risk reduction effects are stronger during childhood and early puberty," he added.

So far, there are only three research that examines the benefits of soy in puberty and its influence on the development of advanced-stage breast cancer. Two of the research has focused on Asian women who eat soy in the daily menu.

This research indicates that soy offers a very strong protective effect - which is about 50 percent lower risk of breast cancer - when consumed during childhood and early adolescence.

According Hilakivi-Clarke, in fact the strongest evidence revealed through a variety of research in mice. From this animal research, data on exposure to genistein in pre puberty is very consistent in showing decreased risks of cancer. Exposure to genistein in fetal development or in adulthood did not show precisely the same impact protection.

Further testing in rats showed that the use of genistein in puberty can suppress levels of terminal end buds (terminal end buds) or structures that cause the growth of mammary epithelial tissue, where the cells lining the milk ducts, and in the epithelial cells of breast cancer is growing.

Vulnerable Body Miscarriage

noreply@blogger.com (Unknown) — Fri, 20 May 2011 09:05:00 +0000

Having a lean body without the fat is often a measure of beauty for women, whereas women are thin in danger of having a miscarriage during pregnancy.
Similarly, according to research conducted by a team of researchers from the UK.

Women who are classified as thin or have a BMI (Body Mass Index) of less than 18.5 to 75 percent risk of miscarriage in the first trimester of pregnancy. Not yet known whether women who are overweight or obese are also at risk of miscarriage.

In the cases studied by the research team on 603 women who had a miscarriage when the fetus was 13 weeks, after his BMI increased 116 women got past the first trimester of pregnancy with the current.

BMI is weight divided by the height squared. Classified as normal BMI ranges from 18.5 to 23.0 whereas a BMI more than 25.0 classified as obese.

According to the research team, miscarried fetus could have been avoided if the prospective mother diligently taking vitamin supplements during early pregnancy, particularly those containing folid acid or iron.

Also add fresh fruit and vegetables are always on the menu daily. Eating chocolate was also able to reduce the risk of miscarriage. In addition to dietary factors, the mothers are also advised to keep away from stress and emotional instability.

The Things That Can Cause Miscarriage

noreply@blogger.com (Unknown) — Tue, 10 May 2011 09:24:00 +0000

Miscarriage is the most feared by every pregnant woman. Miscarriage is a condition in which the occurrence of pregnancy interruption or failure of the fetus that resulted in the release of the fetus, placenta, and amniotic sac from the body. Events miscarriage occurs in the first 3 months of pregnancy USI.

What are the things that cause miscarriage? Here's a more detailed explanation about the cause of miscarriage:

The most common cause of miscarriage is chromosomal abnormalities of children who were developing. That this may occur due to genetic defects in the fetus (fetus failure) caused by problems with egg or sperm cells that carry genetic abnormalities. More than half of miscarriages are caused by this. The potential damage is greater gene occur in women who are pregnant at older ages (more than 35 years).

The next factor is stess cause miscarriage. When stressed, the brain releases several hormones, one of which is Cortikotropin Releasing Hormone (CRH). In a recent study, in women who give birth prematurely, or experiencing failure or interruption of pregnancy the fetus is often found with high levels of CRH in their bloodstream. CRH is a brain hormone released in reaction to physical or emotional stress, which is also produced in the placenta and uterus, this will trigger contractions of your uterus.

Lifestyle of pregnant women before pregnancy and during pregnancy also may be a cause of miscarriage in her womb. Smoking, taking drugs, and alcohol abuse, are things that can increase the risk of miscarriage in women.

Cause the next, a disease suffered by pregnant women is like hormonal imbalance, infections, diabetes, heart disease, kidney, or liver, immune disorders, problems uterus or ovaries, and so forth.

Excessive workload is also a cause of miscarriage in pregnant women. Especially for those who work hard like factory workers. Lifting the burden is too heavy to be a miscarriage in pregnant women. For that we recommend if you are in a state of pregnancy reduce the burden of your work. Do not hesitate to ask for help from your teammates, they understand your condition.

Too much exercise can be a cause of miscarriage. Sports are important to your health during pregnancy, but that is too heavy exercise during pregnancy, such as volleyball, cycling, and others who spend a lot of energy and has a fast movement even jump to make your fetus suffered shock. For pregnant women, if you want to choose exercise that mild exercise such as walking in the morning while enjoying the fresh morning air.

Finally, if pregnant women consume coffee or cola in the amount of more than 6 cups per day can increase the risk of miscarriage in her womb. You should stop drinking coffee or cola during the first 3 months of your pregnancy.

Healthy After Smoothing

noreply@blogger.com (Unknown) — Sun, 08 May 2011 17:38:00 +0000

HEALTHY AFTER SMOOTHING

Smoothing process like rebounding. The difference, smoothing using selected materials that do not make straight hair became stiff. However, although smooth and straight, hair can be blow to swell, so that no visible limp. The hair on the smoothing becomes problematic if you are lazy to care. Hair becomes damaged, the hair becomes dry and rough. Therefore, you need to do extra maintenance, for permanent hair attractive.

Smoothing, or hair straightening, make your wayward hair into smooth, soft and naturally straight. Well, good for long-lasting results, perform maintenance akstra like the following :

Do not wash it until three days after the smoothing. For drugs that are still working on the hair will be lost.

After three days, get a hair mask, or hair mask to give vitamins to the hair that has been exposed to chemicals.

Trim your hair once a month to be free from the ends of hair that started rough.

Comb your hair with a comb-tooth rarely so as not to easily fall out.

Use anti-frizz or anti-frizz spray oil to moisturize the hair and prevent frizz.

If you want to use the hair clamp for straight hair, use hair moisturizer or hair products that moisturize, so as not to dry by heat. Better not to overuse hair clamp, because it can eliminate the moisture.

Hides hair tied, or pinned, because it will leave scars that are difficult to corrugated straight back.

Once a week your hair with a hair mask to keep hair healthy. Hair mask can be done at the salon or at home (you can buy a hair mask products in supermarkets or stores cosmetics).

You also have to wash it twice a week after a hair mask. Use conditioner after shampooing, especially at the end of the hair that's easy to dry (due to the decline of drugs from the base of the hair to the ends of your hair).

Do not paint if the new hair-smoothing. Wait up to 3 months until your hair is exposed to loud noise-prepared chemicals anymore.

Best Sex Position During Pregnancy

noreply@blogger.com (Unknown) — Sun, 24 Apr 2011 17:10:00 +0000

BEST SEX POSITION DURING PREGNANCY

If you are pregnant does not mean you can not have sex anymore. You can still perform conjugal relationship during your nine months pregnant unless of course if there are medical reasons and on the advice of your doctor to not have sex.

But when the pregnancy is getting bigger then your stomach would be even greater and the time you need to do and find a comfortable sexual positions for you while having sex this.

Some of the best sex positions during pregnancy :

The position of women over.

This position is most comfortable for many pregnant women, especially since pregnant women can control the depth of penetration.

Wheelbarrow.

This position is usually in mid or advanced pregnancy which does not require much movement. Men and women sit on it sat facing each other or back to the man when the stomach is very big. This position also allows her to control the depth of penetration.

The position of the man lying above but only half of the body.

Kneeling or standing position.

The most important of all sex positions during pregnancy this is do not put your weight into the pregnant mother's abdomen during sexual intercourse or limit pressure pregnant stomach.

Which still have to remember, that sexual intercourse may be one important part of the statement saying the feeling of love, a sense of security and calm, togetherness, closeness of feeling in the conjugal relationship. But do not make sex the most powerful role in the harmony of conjugal relations. You can still express feelings of affection by exchanging ideas (communication), hug, kiss, or a massage without having sexual intercourse. Most importantly try to understand each partner desires.

Resource : Dr.Suririnah-www.InfoIbu.com

How To Use The Right Beauty Care Cream

noreply@blogger.com (Unknown) — Thu, 21 Apr 2011 16:51:00 +0000

HOW TO USE THE RIGHT BEAUTY CARE CREAM

In this post will explain how to use proper skin care cream. By wearing cream or kegantengan facial beauty treatments and skin properly then the face / skin will appear healthier and emit an aura of natural beauty from within yourself.
Entropy as a cream Cream is used after facial beauty treatment or your skin is cleaned first.

Practical steps are as follows :

Clean the first face or your skin with a facial cleanser products / cosmetics natural or artificial skin. Make sure the cleaning products used are minimum standards of product BPOM (national) or international. Do not use cleaning products face / skin with chemical content is too excessive. When using fruits, fruits also make sure that matches your skin.

After the face or your skin is cleaned with a cosmetic cleanser then wash your face or skin with water until it is really clean.

Dry your face or skin for a moment with a sterile clean cloth.

After the face / your skin is dry, apply a cream enough entropy in the palm of the hand, then close again cream containers to avoid contamination of bacteria in the air.

Apply a cream that entropy is in the palm of his hand bit by bit and only lightly on the face or skin in need.

Flatten the perfect smear cream on your face or skin.

Prove sensation, because it is equipped with bio-energy entropy then it is very easily absorbed cream on your skin.

Beauty Face Care Routine

noreply@blogger.com (Unknown) — Thu, 21 Apr 2011 16:27:00 +0000

BEAUTY FACE CARE ROUTINE

Many people do a variety of treatments to maximize his performance. They did not hesitate to choose care from the most expensive, painful, disgusting even for the sake of beautifying themselves. All methods of treatment is done for beauty's face.
Facial beauty is important for women. Facial skin healthy and beautiful can support self-confidence for a woman. You'll get skin healthy and beautiful by doing some simple routine maintenance.
In general, women should keep his skin from a variety of disorders. Measures that should be done is the following :

Wash hands thoroughly before touching your face

Perform facial skin cleansing in the morning and evening:

It should be done at night - even though you did not makeup, because the face easily tainted by pollution. It should also be done in the morning, because your skin grease and dirt at night.

At night, take the time to massage the skin to stimulate the exchange of circulation cells in the skin. Massage gently for two minutes to eliminate fatigue, relaxing face and give the brightness of the skin.

After doing cleansing skin and clean it with water, begin to use the entropy of this cream as cream your beauty routine maintenance. One of the features of this skin care cream is the ability to easily penetrate the skin of any type, so it is very practical and not have to wait a long time to travel.

Multiply drinking water.

Thick Hair When Pregnant And Loss During Delivery Why?

noreply@blogger.com (Unknown) — Wed, 20 Apr 2011 10:32:00 +0000

Consider a pregnant woman's hair would look better because it is more dense and long fast. But after giving birth so hair loss. Why is that?
Most women love to see her hair to be beautiful during pregnancy, but often surprised to find many hair loss within the first few months after giving birth.
Quoted from babycenter, while pregnant women experience increased estrogen levels that can prolong the growth phase of hair. This causes only a little hair that is in the resting phase, so the hair becomes thicker and a little loss.

But after giving birth, estrogen levels will decrease and make a lot of hair into the resting phase. This drop in estrogen levels that would make a person experiencing hair kerontokkan more than usually good time was combing or shampooing.
Normally around 85-95 percent of the hair on the head and the rest will grow at around 5-15 per cent are in the resting phase. After a period of rest, this hair will fall out and be replaced by new hair. One woman suffered an average loss of 100 hairs.

Do not worry, these conditions include normal and nothing to worry. Hair loss after childbirth was not going to make a bald because the hair will return to normal after the first year of the baby. The condition of the hair will return to normal as 6-12 months before becoming pregnant after giving birth.
Yet sometimes it is not all women experience a drastic hair loss, general condition will be more clearly seen in women who have long hair.

But one thing is for sure the condition has nothing to do with breastfeeding. So the notion of women who think they experienced hair kerontokkan because breastfeeding is wrong because this condition is only a coincidence and not related.
Generally, nothing can stop this condition, but a person can handle by cutting his hair became shorter and using the right shampoo and conditioner for hair.
Source : Vera Farah Bararah

Want to Get Pregnant?

noreply@blogger.com (Unknown) — Wed, 20 Apr 2011 10:28:00 +0000

Already trying to get pregnant the natural way, but the signs coming months too late did not appear? Calm down, you do not need to panic. Healthy couples who were sometimes must wait several years to get pregnant.

Fertilization occurs when a mature egg is released into the oviduct. After the egg is released, you have time 12-14 hours to wait for eggs "met" with the sperm. For most women, ovulation occurs on days 14-16 after the first day of menses, so make sure you do a "duty" you a few days and months in advance. Want to know your obligations are?

Avoid heavy exercise

This is not the time for you to pursue the target weight loss and body toning. "To give you a chance to get pregnant, the maximum aerobic practice for half an hour, five times a week. You can also make some form of aerobic such as brisk walking or swimming, "says Zita West, fertility expert and author of Plan to Get Pregnant.

According to a studio that was published in the journal Obstetrics & Gynaecology 2007 edition stated that the improvement in our fitness as effective as weight reduction. "Regular exercise can regulate the hormones and your menstrual cycle, by helping you achieve a healthy weight and reduce stress," says Dr Marilyn Glenville, a former president of the Royal Society of Medicine's Health & Food Forum. He warned for not exercising excessively. Exercise more than 15 hours a week can inhibit ovulation and disrupt menstrual cycles.

Check your healthy numbers

Try checking your body mass index. Figures below 19 or above 30 can interfere with fertility. Women who are underweight often do not menstruate, because they stop ovulating. While overweight women may also experience problems of ovulation, which is sometimes caused by PCOS (polycystic ovarian syndrome, or polycystic ovarian syndrome). This condition is often difficult to make women experiencing conception.

Forget your diet first

According to Dr Glenville, if you are classified as overweight, the higher the number of your weight, the more problems will arise. Whereas if you're underweight, make a target to get the IMT in figures 20-25 (maximum 24). "Stop before her diet, and choose healthier foods," he said. When the weight returns to normal, wait three months before pregnancy program. Because, people generally underweight malnutrition. So, you need to complement your nutritional needs first.

More diligent sex

How can you get pregnant if you only have sex once every two weeks or once a month? We could, you are very lucky to be directly related. But, chances are very small. Therefore, beat feeling sleepy and tired coming home from the office for more frequent sex, especially around your fertile period. Starting from the 10th day after the first day of menses, communicate once every two days for eight days (until day 18). If you do not want to fatigue, sleep early, then the ties of the morning. Problem position, missionary style with a wedge pillow under your hips still really effective. Lie down for 20 minutes after the man ejaculates, to give time sperm reach the oviduct.

Eating correctly

That is, according to fertility specialists, Michael Dooley, adjusting the diet is the factor which most can be controlled to maintain fertility. What we eat affects our bodies. Do not forget to include fruits and vegetables, whole grains, lean protein, and fish.
Pregnant women also often iron deficient, so you also have to eat red meat, spinach (also contains folic acid), and dried fruit. Avoid too much vitamin A, which can be found in the liver and heart. Tuna also should not be consumed too often, because they contain high levels of mercury.

Acupuncture

Many doctors who still doubt its effectiveness, but Dr. Dooley said that acupuncture can help regulate ovulation and increase blood flow to the uterus, thereby increasing the chances of fertile eggs for embedded. Zita West, including a doctor who also suggested acupuncture help this. Of Chinese traditional medicine can also help reduce your stress, you know.

Relax, and resigned

This is the biggest factor affecting your chances of conceiving. Many fertility experts believe that stress can make you difficult to get pregnant. Breathing exercises for 10 minutes a day can make a big difference. Sit down calmly, take a deep breath in the eight count, then release the breath in the eight count. Focus on your breathing, and enjoy your body's ability to inhale as much oxygen. Finally, do not forget the power of a prayer.

Source : Dini

9 Error in Beauty Care

noreply@blogger.com (Unknown) — Wed, 20 Apr 2011 10:16:00 +0000

9 Eror in Beauty Care

Sometimes, you have to feel to do all beauty treatments correctly. And it's appropriate in every activity. However, often, there are some common mistakes women in beauty treatments. Anything?

1. Model haircuts monotonous
Of course, maintaining the model haircuts over the years was inappropriate. Instead, do a small change in your hairstyle for a fresh appearance as a whole.

2. Sleep deprivation
Sleep is very important for the skin. During sleep, the enzymes repair work to repair damage, reduce toxins and distributes nutrients to the body's cells.

3. Too avoid fat
Lack of dietary fat can cause the skin to become dry, scaly, and hair branching. You can eat vegetable fat to get beautiful skin without sacrificing your body shape.

4. Forgot exercise
Sports not only good for the body, but also makes the skin glow because of increased blood flow throughout the body, including skin.

5. Ignoring cosmetic hygiene
Brush or sponge powder that will pile up dirty germs on the face skin and cause acne. Clean 2 weeks using lukewarm water.

6. One use of cosmetics
The practice of using expired cosmetics, taking cosmetic with a finger, or put back the remaining excess cosmetics can cause acne and skin irritation. So, remove all the products that have changed color, texture and aroma. Try to touch the product by using cotton buds or cotton. Or pour a little into the palm of the hand, then applied to the face.

7. Sleeping without a clean makeup
Make up is not cleaned up can clog pores, cause acne, and irritation of the eye. Skin needs time to update the cells. But because of clogged pores, this process becomes blocked, thus making the skin becomes dull.

8. Long bath with hot water
Sounds like fun, but it can make skin dry. Limit your bath time only for about 3 minutes with water temperature that was not too hot. Always use a moisturizer immediately after bathing to prevent skin dry.

9. Spraying perfume on wrist
If you wear a watch or bracelet, the fragrances will blend in with the scent of your accessories. Better, spray perfume on pulse points at the neck, because this region is warmer and will help spread the fragrance.

resource :Santi Noviyanti

Taking Care Of Natural Beauty

noreply@blogger.com (Unknown) — Thu, 14 Apr 2011 01:39:00 +0000

TAKING CARE OF NATURAL BEAUTY

Who would not want to look beautiful?

Every woman would want to look pretty, especially to please their partners. Beauty can indeed be obtained with the right makeup and match the type face, but the most important is maintaining the natural beauty of the face to face still looks beautiful even without makeup / make-up.

Sometimes, as with other women, we often compare our way of beauty treatments with our friends, or even with celebrities. Do not be impetuous; beauty care for someone is not necessarily suitable for others. This is because every woman has unique beauty of each; care for women is different from normal skin with dry-skinned women.

However, whatever the type of treatment, there are some things that can be used as a guide to caring for natural beauty :

No need to care for high-priced cosmetics beauty, but also do not be stingy to give proper care
Maybe we just need a face cream for fifty thousand dollars, for example, for daily use for skin moisture is maintained. However, if we are elderly and require extra care, for example, so the face is not visible wrinkles and we need serum for two hundred thousand dollars, do not be stingy-stingy on the needs of yourself. Noteworthy is the priority factor : if it needs more funds for maintenance, do not hesitate, after all it is for our own interests.