They are flavored and you just mix it with some food like a cup of yogurt (that is what they used in the video here).

It is supposed to help curb your appetite and eventually lose bunches of weight.

So if you have been looking at weight loss products for long (hello, we all know we look at them ALL the time!) you will see a reoccurring theme here.  The promise of weight loss with ZERO work on your behalf.  A relaxing walk down easy street right?!

So what is in this stuff anyway?

It is made up of a combination of oat oil and palm oil that makes up about 20 calories (per shot) and costs about 40 bucks for a 30 days supply.

There are some studies that show people did eat up to 30% less within 4 to 8 hours vs. the people that didn’t take the “Slim Shots”.

However this study was short term only not long term…

Plus, the study only measured whether or not the person ate less or not, it DID NOT measure weight loss in any form or fashion…  sounds VERY odd to me!

I mean really, this is supposed to help you lose weight, not to eat less.  Granted I fully understand that in the weight loss cycle eating less is one of the two key elements of getting it done and making it happen but to market something like this as a weight loss product and then never actually verify people lost weight is “No Bueno”.  (that is no good for you non Spanish speakers lol)

In this video Good Housekeeping is not too keen on the Slim Shots, in fact in their Slim Shots Review they mention that it does not address emotional eating or any other type of impulse eating.

They also give the “golden ticket” to weight loss in this video review of Slim Shots…  are you ready for it?  Trust me I’m positive deep down you already know…

• Diet
• Exercise

These are the only two things that have been proven over time to give you the long term weight loss that most people desire.

Even Good Housekeeping says so!  I know they might not be the authority on “everything” but what they have to say does have some credence with me.  Growing up Mom always had a couple of their issues laying around so I have read a few of them.

Bottom line…  If you are going to use the Slim Shots make sure you are also exercising!

Please share your thoughts and experiences with he Slim Shots below, I am looking forward to hearing from you!

The Original Post is Located Here: Slim Shots Only Work With These Two Missing Ingredients!

Here’s what we’ll cover about Maca in this article:

• What is it?
• How do you select it?
• What’s it good for?
• How do you use it?

What is Maca?

Maca’s a tuber like a sweet potato. Best Maca comes from dry, high altitude, mountain ranges. Peruvian Maca is my favorite.

Maca goes through three specific segments of life – green starch, creamy sugar, mature starch. It starts off as a green starch which tastes bitter like a green turnip. Second stage only lasts 2-3 weeks, where the long chain sugars break into small chain sugars. Maca takes on rich flavors of sweet crean during this time. Third stage is mature starch, which tastes like old potatoes.

How do you select premium Maca?

Taste and smell are key in selecting your best Maca. Most Maca tastes and smells awful. What you’re looking for is Maca with a mild, creamy, slightly sweet flavor.

And avoid “Gelatinized Maca”, which is a serious C.R.A.P. (continually reducing attitude + performance) product. “Gelatinized Maca” is code for “the lowest grade Maca you can buy”.

The term “Gelatinized Maca” was coined by some snake oil huckster to get rid of some downscale Maca and charge you a premium. Ouch.
Gelatinized Maca has to be made when Maca spoils or gets overgrown with fungus from improper storage.

Gelatinized Maca is created by soaking Maca in harsh detergents and disinfectants, then blasting it with volcanic heat. The hucksters say this makes a cleaner more concentrated product. Truth is you end up with a product with little or no nutritional value, which commands a higher price, because of the new cool name of “Gelatinized Maca”.

Don’t be fooled! Steer clear of Gelatinized Maca. Instead go for the most pristine, natural state Maca you can find. Choose your Maca by smell and taste.

What’s Maca food for?

Here’s where things get interesting… If weight loss is your priority.

Maca is full of medium-chain essential fatty acids.

EFAs (essential fatty acids) are fats essential to life which we must eat, rather then synthesize internally. Essential is the key word here. Remember “To lose fat you have to eat fat” which is why low/no fat quack diets are both dangerous and fail every time.

Short and medium chain fatty acids are metabolized directly. Metabolism is the set of chemical reactions required to break down complex food into simple components your body can use.

Direct Metabolism means a substance is simple enough normal digestion and metabolism is skipped. In the case of a few Super Foods, rich in short and medium chain fatty acids, direct metabolism occurs so efficiently no enzymes are even required.

These EFA Super Foods include – Maca, Coconut, Hemp and Palm Kernels. This Hemp is food Hemp. In fact, if you eat food Hemp you’ll neutralize the Hemp you smoke and be unable to get high. In other works, Food Hemp neutralizes these chemicals on contact.

So Maca and all EFA Super Foods tend to satisfy quickly and are so efficiently unitized these EFAs melt away old fat.

And it gets better, the EFAs in Maca satisfy hunger fast, so you’ll eat less.

Decanoic Acid is your friend!

Maca is also rich in Decanoic Acid. Current research projects suggest Decanoic Acid rapidly reboots hormone production. Decanoic Acid also rapidly balances blood sugar, has been shown to convert fat into muscle with zero exercise and appears to dramatically improve immune system function by rebooting pancreatic systems.

Whew… Bottom line… Decanoic Acid is your friend.

How do you use Maca?

Now for the fun part. Maca is way cool and easy to use.

Maca can be used in recipes as a partial flour replacement. Use along with Coconut Flour, Nut and Seed Flours you make yourself or with Chia Seeds.

Maca also shares function with Tocotrienols (we’ll talk about in another article). This function is powdered cream.

Try adding small amounts of Maca to both sweet and savory (non sweet) dishes. We use it around the house in soups, smoothies and by the spoonful.

Wrapping Up

As you experiment with Maca, email in your experiences and recipes.

Till next time!

The Original Post is Located Here: Weight Loss With Maca

This Slim Shots review may be beneficial for you to read, if you are thinking about buying this product. Before spending your hard-earned money and putting forth the effort to use a weight loss supplement, you probably want to know if it really works! After all, there are so many products on the market today, and many don’t deliver on their promises. So, to help you decide if Slim Shots is right for your needs, let’s examine this topic in more depth below.

Their Approach.

The idea behind Slim Shots is simple – it is focused upon suppressing your appetite. The theory is with a dampened hunger mechanism, you will eat less, and lose weight effortlessly! While this sounds good in theory, how does it really work? This product includes both palm and oat oil, which are touted as an effective combination for appetite suppression. While no studies on Slim Shots have been carried out specifically, Olibra is a trademarked compound which includes both of these oils. Therefore, these studies are cited by the makers of Slim Shots, as proof that their product can help you achieve your weight loss goals.

The Research.

At this point, you may be impressed, as they have scientific data to back up their claims. However, your optimism is a bit premature, as the research is inconclusive at best. First, the good news – Olibra has been demonstrated to curb your appetite, if you include it in your diet. Yet, this isn’t the whole story, as other studies indicate that it has no effect. Further, even those women who reported that Olibra made them feel less hungry, said that this lasted for only three hours. Also, researchers only studied women who didn’t need to lose weight, which is not the demographic which this product targets!

Finally, when the results were tallied, the women who took Olibra and the control group both ate the same number of calories. What does this mean? Simply put, even though their appetite was temporarily suppressed, they made up for this after the effect wore off by eating more. As you can’t lose weight if you don’t lower your caloric intake, this product has no use at all!

Another Problem!

This Slim Shots review has unearthed a second problem – its use of aspartame. Many experts today believe this artificial sweetener to be dangerous, as your body is unable to process it. The design of the molecule is man-made, and your system has trouble recognizing it and breaking it down. This is the reason it doesn’t contain any calories, as your body simply can’t digest it! Why does this matter, as you want to limit your caloric intake? While this is true, you don’t want to do so at the expense of your health.

Some studies suggest that aspartame is carcinogenic, as your body doesn’t handle it as it does natural compounds. If any of this substance isn’t flushed out of your body, it may begin to cause problems. Molecules trapped in your system can’t be broken apart, so they remain intact forever. This may cause damage, and ultimately mutations might even develop! This process may be what increases the risk for cancers, and that is why some people avoid this compound like the plague!

Also, aspartame tricks your body into thinking that it has ingested sugar. How is this important? Just like when you try to take a final step which isn’t there, pulling out the rug from your body is a cruel joke! When it thinks sugar is coming and it doesn’t arrive, it then provokes a craving for this sweet substance. This can spark a chain reaction, which is why artificial sweeteners can be addictive.

High Cost Too.

This Slim Shots review has found that the cost is rather high for this product as well. Not only are you getting an item which has little to no scientific backing, you’ll pay a bundle for the privilege too! It currently costs $54.98 for a two month supply of Slim Shots, and you’ll pay an additional $7.99 for shipping and handling on top of this figure. So, you are required to have a high level of faith in this product upfront, as you’ll be purchasing a supply which will last you for 60 days.

Is It Worth Using?

With all of these factors working against it, Slim Shots is not a great choice. There are many other weight loss products available on the market today, which can provide you with more positive results. Even embarking upon a simple plan of diet and exercise with no outside help, would be better than wasting your money on this inferior item! In fact, not only is it an expensive placebo, it can do damage to you as well. With the aspartame included, you could end up with an addiction to this harmful substance. This is not an attractive prospect, as it might be dangerous to consume on a regular basis. As your body simply doesn’t know what to do with it, this compound may provoke a carcinogenic response.

Further, it will get your system ready for an influx of sugar, which will never arrive. This will make you crave sugar intensely, which can make you gain weight – not lose it. How so? Sugar is pure energy, and it takes very little digestion before it can be burned for fuel. It is calorie dense, and you can ingest large amounts of it without feeling full. For example, you can drink hundreds of calories worth of sugar in a standard soft drink, and this won’t fill you up in the slightest.

Conclusion.

For all of these reasons, Slim Shots should be avoided, as it will lower your bank account while possibly increasing your blood sugar! If you turn to sweet items to satisfy the cravings it will give rise to, then you will ruin your diet very quickly. So, not only will it produce no weight loss for you, but it could even have the opposite effect! Clearly, you would be better served to look into an alternative, which has more research behind it. Therefore, it is the conclusion of this Slim Shots review, that this product only offers false hope, and it is worthless as a weight loss assistant.

The Original Post is Located Here: A Candid Slim Shots Review!

Do you want to find an easy diet, which will help you to reach your weight loss goals? This is common today, as it seems everyone wants to lose weight, without depriving themselves too much to do so. There is absolutely nothing wrong with this desire, as there is no reason you should suffer to get into better shape! However, this can be easier said then done, as most diets today require you to starve yourself to some degree. Yet, there is a better way, which will allow you to burn fat without feeling hungry every second of every day.

Rather than focusing on how big your portion sizes are, you should start worrying about your food choices instead. Most people believe that eating fat is what makes them heavier, but this is often not the case! How can this be? Sugar is in everything today, and you may be surprised at how much of this sweet substance you eat on a daily basis. In fact, experts now estimate that Americans consume 22 teaspoons every day, which is an astounding figure!

While you may think that passing on dessert is enough for you to lower your intake, this isn’t enough to see a change. Common items now have sugar added to them, which all combine to create a large total overall. Spaghetti sauce, deli meats, frozen entrees, breads and even canned fruits all have sugar added to them today. While these foods heap on extra calories to your diet consistently, sugar causes another problem as well.

An easy diet won’t leave you feeling hungry, but sugar has the opposite effect. It causes your blood glucose to spike, which spurs your pancreas to release insulin. This in turn lowers your sugar levels, leaving you feeling cranky, tired and hungry! What do you do when this occurs? You likely begin to eat to overcome these unpleasant feelings, which will end up with you gaining weight in the end.

Also, an easy diet allows you to burn fat too, and sugar makes this nearly impossible. As already mention, it causes your body to produce insulin, which slows down your ability to burn off your current fat stores. Not only this, but the fat around your middle has the most insulin sensitive fat cells in your body. What does this mean?

Simply put, when you consume a huge amount of calories quickly in the form of sugar, your body can’t possible burn these fast enough. Yet, it cannot allow this sugar to float around in your blood stream, as this can do a great deal of permanent damage. Therefore, it is forced to store these excess calories as fat instead, and your abdomen is where the majority of this is placed! This will cause your stomach to grow, and visceral fat of this nature is the most dangerous type to carry. It increases your risk for harmful conditions, so it is imperative that you steer clear of sugar.

An easy diet will focus upon lean protein instead, and won’t avoid fat like the plague. Your body actually needs fat to function, and it is beneficial for you to eat. Obviously, not all lipids are good for you, as both polyunsaturated and trans fats are bad news. Polyunsaturated fats have high Omega-6 content, which will throw off your ratio overall. It is far better to have more Omega-3 essential fatty acids instead, and these are found in monounsaturated fats only. Fish is the best source for these, though an incomplete form is found in flaxseed too.

Also, studies have shown that when you eat enough fat, you remain full for longer throughout the day. While the fat you consume is more calorie dense than other food items, eating less at every meal will more than make up for this fact. In fact, researchers have shown that just by eating a snack which has high amounts of healthy fats, you will eat less at both lunch and dinner! This means you’ll end up consuming less calories for the day, so you’ll have no trouble losing weight.

So, for the best diet which isn’t too demanding, remember to avoid sugar whenever possible. Also, healthy fats are good for your body, and they can help you to lose weight as well. When you follow these simple guidelines, you’ll have an easy diet which really produces results!

The Original Post is Located Here: Discover an easy diet which really works!

All About Fight or Flight

Anxiety is a form of Fight or Flight, which is the survival mechanism that keeps you alive.

Fight or Flight is easy to understand. If a bear give chase, you have to either out run it or out fight it… or you’re bear food.

When Fight or Flight activates your entire metabolism changes. Priority goes to survival and all else is sacrificed – cell regeneration, immune function, weight loss.

Unfortunately, Fight or Flight also burns up huge amounts of reserve nutrients.

Fat Metabolism Explained

Remember, if your fat, this means your literally starving to death. Being fat means you’re stavring for micro-nutrients – minerals, enzymes, anti-oxidants, oxygen, water – and the foods you’re eating are macro-nutrient rich.

Macro-nutrients are great for fuel. Not so great for energy, beauty, longevity and weight loss.

How Anxiety Gains You Weight

Chronic Anxiety + Being Fat creates excessive weight gain. Here’s how.

As you continually retrace through Fight or Flight, you burn up huge amounts off micro-nutrients. After Fight or Flight passes, either because you relax or your adrenal glands run out of adrenal compound and crash, then your body will produce hunger impulses to eat foods to replenish the micro-nutrients just burned up by you being in Fight or Flight.

Micro-Nutrient Deficiency Generates Anxiety

If you’re eating macro-nutrient foods, you’ll have to over eat, consuming huge quantities of these foods to receive small amounts of micro-nutrients.

As your micro-nutrient deficiency continues, your body will enter a new Fight or Flight sequence, this time from nutrient deficiency.

You see the problem. It’s the dog chasing it’s tail faster and faster… till the dog drops. Ouch.

Resolving Micro-Nutrient Deficiency Anxiety

Remember in Weight Loss 101 we talked about how you know if you’re eating micro-nutrient foods…

“You know you’re nourished by the number of hours you forget to eat.”

For weight loss to be fun, fast & forever (meaning you do it once and only once) first change your eating style (diet) to include foods where you can eat a small portion and you’re satisfied quickly and for hours.

Resolving External Stress Anxiety

This handles micro-nutrient deficiency Anxiety.

Next up, handle all externally generated Anxiety.

This usually relates to one of two primary components.

First – areas of life where you feel out of control.

Second – areas of life you have to “armor against”.

Resolving Financial Stress

The primary life area people feel out of control with is their finances. Simple rule about money. If you can increase your income at will, then you’re in control.

This means having your own business. Where you can increase your income as required, to keep your life smooth and easy.

Business Design is beyond the scope of this article and search http://Meetup.com for support groups to assist you designing your online business.

Resolving Neurological Stress

This is a big one, which is rarely spoken about anywhere.

Your body is a huge antenna. You receive input through all your senses. Processing this sensory input requires huge amounts of energy.

Fat is the great insulator. If your body is bombarded by sensory input, your body may be holding fat in an attempt to… turn down the electrical volume.

An experiment you can do is the cut off different sensory input channels, especially when you’re sleeping.

Primary channels to manage are sight, sound and EMF.

Fat may be insulating you from sight, sound & EMF input

As you sleep…

Ensure your sleeping environment is dark. Put sheets over the window or wear an eye mask. My preference is keep my room dark as wearing an eye mask requires you to sleep on your back to keep your eye mask in place.

Ensure your sleeping environment is quiet. My preference for this are the orange, hexagonal, Silencio ear plugs. You can pick these up at any sporting store or gun shop, in the hearing protection aisle of the shooting section of your store.

Be sure when you insert ear plugs, to avoid having them press into your ear drum. If you lay on your side and an ear plug presses against your ear drum all night, you’ll wake with a raging ear ache. It only took one ear ache to help me seat my ear plugs correctly.

Ensure your sleeping environment is free of EMF (electro magnetic fields). EMF sources can be tricky to identify and nothing interrupts sleep worse.

Simple rule, ensure there is nothing plugged in any outlet in your bed room. Change out your clock radio with a battery powered or better wind up alarm clock. Or even better, create a home based business where you have trouble remembering what day it is and you throw out all your alarm clocks.

If you use an electric blanket, warm your bed and unplug it when you go to sleep.

If you watch television in your bedroom, unplug it before you go to sleep.

Wrapping Up

If you’ve been suffering from low grade, chronic Anxiety, once you’ve resolved all contributing factors, your weight loss will breeze by you.

Till next time!

The Original Post is Located Here: Weight Loss and Anxiety

Are you searching for a way to lose weight fast, yet have been frustrated in your efforts thus far? Finding the right diet, supplement or eating plan can be difficult, as the market is flooded with products today. Determining which approach to use can be a challenge, yet all successful strategies have the same basic underlying principle as their foundation. As you probably already know, to lose weight you have to use more calories than you consume. While this is rather simple to grasp, it isn’t always easy to do! To help you in your weight loss efforts, let’s look at a few tips you can use, to get you moving in the right direction.

Many people make the mistake of severely restricting their calorie intake, thinking that this will help them to lose weight fast. Why doesn’t this work? After all, the less food you eat, the more fat you will burn off, right? Actually, while this sounds good in theory, it doesn’t pan out in the real world. You see, if you eat too few calories, your metabolism will begin to slow down as a reaction. Your body will believe that you are in a time of famine, and it will try to conserve every ounce of energy which it can. Why does it do this? It is trying to save your life, thinking that food may not be available in adequate quantities for some time. It has no idea that you are doing this voluntarily, and that you want to lose weight fast!

Further, not only will it hold onto your fat stores as tightly as possible, your body makes another change too. It begins turning to your muscles for food, and literally breaks them down to use for energy. This is termed a catabolic reaction, and there is one reason it does so. Your muscles use up a large amount of calories even when they are at rest, which is unwanted if you are in danger of starvation. Therefore, you body starts burning off muscle, to lower your Basal Metabolic Rate or BMR. This figure denotes how many calories your body needs just to maintain itself when at rest, and the lower this number, the less food you will need to consume.

Therefore, for all of these reasons, Very Low Calorie Diets or VLCD’s are only beneficial for short periods of time. If you continue eating in this way for too long, your metabolism will short circuit your efforts. Not only will your weight loss slow down even as you eat less food, you will experience another negative effect as well. Obviously, you can’t continue with such a restrictive diet indefinitely, and eventually you will have to return to your normal pattern of eating. When you do, your metabolism may have been permanently dampened, which means you’ll gain weight back very quickly when you begin eating more food! In fact, oftentimes you will become heavier than when you started, and this is what is meant by yo-yo dieting.

It is far better to create a reasonable calorie deficit instead, which will burn off extra pounds without lowering your metabolism. How much should you aim for? Experts recommend that you begin with 500 calories a day, which will add up to 3,500 calories every week. This equates to about one pound of fat loss, which is a respectable figure. How can you determine what your Basal Metabolic Rate is, so you can create this deficit? Many calculators are now readily available online for this purpose, and they have made this process fast and easy. You will simply input some basic information, and it will arrive at your total calorie needs for the day. Simply subtract 500 from this number, and then eat this many calories daily to lose weight fast.

When you do so, your metabolism will remain intact, and running at a normal level of efficiency. Yet, you will still be burning more calories than you consume, which is the key to weight loss! With this simple, yet effective approach, you should begin seeing results when you step onto the scale. Just remember to remain disciplined, and to stick consistently to your diet. This will allow you to see the results you are after, and as you begin to lose weight fast, you will gain the determination to continue!

The Original Post is Located Here: How to lose weight fast!

Force Factor review

You may want to read this Force Factor review, if you are searching for a supplement to increase your athletic performance. This product claims to help make you stronger, faster and leaner as well, to truly take your body to that next level. However, you may be wondering if you will experience these effects in your own situation, or if they are simply hype! This can be a difficult task, as there is mixed information for you to consider. To help you determine if this is the right supplement for your needs, let’s examine Force Factor’s benefits and drawbacks in more depth below.

What is Force Factor All About?

This company is only 3 years old, having opened their doors in 2009. Two rowers from Harvard University had been looking for ways to improve their performance, and they stumbled upon the formula which is included in their product today. They decided to market their discovery to the public, and Force Factor was born! It has been popular since it was first released, even winning the Rising Star award given out by GNC. Who is it designed for? According to the company’s marketing information, Force Factor is for everyone who wants more from their body. Whether you are a professional athlete, bodybuilder or you simply want to elevate your training results, Force Factor is promoted as a helpful tool. Supposedly, the company can back up their claims of increased strength and speed, due to the special ingredients included within their product.

Force Factor’s Ingredients.

Before putting anything into your body, you should always check out the ingredients first! This product is no different, and this Force Factor review has uncovered the substances which they’ve included. It is purported to boost the level of nitric oxide in your system, which is what provides you with all of the benefits. Therefore, the company has added several compounds which they believe will do so. These include Arginine-Alpahketoglutarate and L-Arginine Monohydrate. Supposedly, these natural ingredients will increase your own production of nitric oxide, which assists in both recovery and renewal within your body. It is vital for muscle growth too, and it allows you to push them to their limits as well. Further, it is thought to have an effect on the delivery of nutrients too, and feeding your muscles is important for superior power. Also, nitric oxide may increase blood flow, which will allow more oxygen to reach your muscles too. Finally, through a little understood process of metabolic adaptation, you may receive other benefits as well. The idea is that all of these will add up to more strength overall, which will in turn enhance your athletic performance.

Does It Really Work?

Using their special blend of amino acids, Force Factor is supposed to increase the amount of nitric oxide within your body. This is a vasodilator, which means it opens up the blood vessels – allowing more blood to flow in. With blood comes all of the helpful items mentioned above, including more oxygen, nutrients and even faster wound healing.

However, this Force Factor review has uncovered a few problems, which you should be aware of. First, scientific studies are needed to show that this product can live up to these claims. Without these, how can you determine whether your nitric oxide level has really increased? Secondly, your body naturally produces nitric oxide on its own, and it remains to be seen if extra supplies are really as helpful as this company advertises. Also, it is important to keep in mind that this product is relatively new, as it has only been available for the last three years. It often takes longer than this to discover harmful side effects, which you certainly want to avoid!

Is It Right For You?

While only you can make this decision, Force Factor isn’t a substitute for a healthy diet and exercise program. If you are looking for a miracle in a bottle, then you will likely be disappointed! However, if you simply want some support to increase your results, then it may be the right choice. Keep in mind, that while no harmful side effects have been reported, every compound which you ingest will effect your body in some way. So, if you add Force Factor to your supplement list, keeping careful watch to determine its effect is recommended.

Is It a Good Value?

At $69.99 every bottle, Force Factor certainly isn’t cheap! There are a host of other supplements for athletic performance on the market today, which are far more affordable. Further, some of these have a longer track record of success, and more scientific backing as well. Therefore, you will be spending a large sum of money on a lesser known substance, and some might consider this to be a shot in the dark. If the cost isn’t an issue in your situation, then you may want to give it a try. However, if you want to spend your money on supplements which have proven benefits, then you may want to buy better researched items instead.

Conclusion.

So, is Force Factor the best product for your training needs? As you have seen from the above discussion, the available information is mixed. This product does have an interesting premise, as boosting your nitric oxide production should have a beneficial effect in theory. Yet, it is hard to determine if Force Factor lives up to its claims, and if it actually delivers more of this compound into your system. Without more scientific studies, you will have to base your decision upon the company’s claims alone. You might want to stick with a more proven product instead, just to be on the safe side.

However, that being said, customers do seem to enjoy using Force Factor. They have reported increases in their strength and endurance, which are both positive signs. Also, the lack of side effects is attractive as well, though any foreign substance can have an impact upon your body. Therefore, when all of this is taken in sum, it is the opinion of this Force Factor review, that it may be worth investigating if you have extra money.

The Original Post is Located Here: A Candid Force Factor Review: Is It Worth The Money?

Right off the bat I have to say one thing… Melissa – You are absolutely adorable!  I can tell from your voice how excited you are to be losing weight.

Not only that but you are doing it in a way that will “stick”.  What do I mean by that?

Many people want to lose all of their weight all at once, as quickly as possible, yes I know, that sounds like the best way to do it right?

Well… not necessarily.

When the body loses large amounts of weight quickly (like on a “yo yo” diet) the minute you go back to your old ways you gain it right back.  Plus, in the process your body was probably tricked into transitioning into “starvation mode” which means that it is freaking out and literally hoarding all the fat that it can.

So not only will you gain the weight back… but you will GAIN MORE WEIGHT THAN YOU LOST!!!

Melissa, you are doing it right!  Slowly but surely…  Plus, as you move forward with your weight loss, steadily losing weight through time you will be implementing a “process” into your life.

A habitual, steady process of eating correctly and slowly but surely losing weight.  This is exactly how you do it if you want to keep it off for the long term!

I can’t express enough how happy I am for you and for your huge achievements!  You are truly doing great…

So your going to Italy, I have one thing to say to you: Congratulazioni

Congratulazioni is an Italian equivalent of the English word “Congratulations!”

Had to throw a little Italian in there for your trip!

Don’t worry about a small gain while in Italy, just be smart about what you eat, make healthy/smart food choices and whatever you do, LIVE A LITTLE!

Your in Italy for crying out loud…  have a glass of vino, eat a nice dessert, enjoy life!

Just remember when you come back, it is time to get back on track!

I’m seriously looking forward to more great videos from you, enjoy your trip and have fun… you truly deserve it!

The Original Post is Located Here: Weight Watchers Works… If You Do This One Thing!

Everyone says all these great things like:

• losing weight isn’t easy
• being on a diet is hard
• it seems like it takes forever to lose the weight

The list goes on and on!  In fact I bet you have a few of those “negative mantra’s” floating around in your head as well!

First things first… GET RID OF THOSE!!!

Here is why… the “small talk” that we have with ourselves in our own heads totally determines the outcome of just about everything we do.  Certainly everything that is self initiated and self maintained.

Weight loss falls into this category.  Aside from having hormonal imbalances or other adverse health conditions that need to be treated by a medical doctor, our health (weight in this case) is pretty much “our” responsibility.

After all… no one made you eat that donut… or two… or three – you get the point!

That is the one thing that stood out for me in this video, the wonderfully beautiful young woman admitted that this was hard!

I can feel for her, I really can…!  I also agree, but from a different perspective.

When you decide that you want to make a significant change to your weight, health and life it is really also time to retire the “negativism’s” (I totally made that up by the way) that you run in your head.

Change, this is really hard to “I love how I’m making positive changes in my life and am enjoying the exciting changes that I experience each and every day”.

This might sound cheesy to you, but take a moment and listen to yourself… write down exactly what it is that you say each and every day.

After a few days you will start to see some patterns and hopefully also how ridiculous some of the things that you say to yourself really are!

Here is the thing… YOU CAN CHANGE THEM!!!

Literally whenever you want…

Also, in this video – HUGE Kudo’s for just doing an activity that required motion and expended energy.  Moving your furniture around is an activity you will not see setup at your local gym but hey – If you break a sweat, feel fatigued afterward and then realize sore muscles.

It was a workout!

Change things up… if you are feeling like the treadmill and yourself are in a bad relationship, take a break from it.  Ride a stationary bike for awhile, get outside and breath some fresh air while going for a walk!

Find a stretch of grass at a park and sprint in one direction, stop, turn around and walk back the other direction – then do it all over again.  You will enjoy being outside plus your body will love how it needs to “fast twitch” all of its muscles as it stabilizes itself on uneven “outside” ground.

You will end up having a great workout along the way!

So for today take a serious look at your internal language, listen to what you say to yourself and feel how it affects you or makes you feel.  If it isn’t positive then start making some changes!

Plus mix up your workout and have fun with it!

Lastly… just have to say, I’m 100% behind you in your weight loss journey!  I agree with you in this video (you didn’t mention your name – wish you did) that the outfit you have picked out for yourself as a “goal outfit” really looks good and even after only two weeks you have made some inspiring progress!

Thanks so much for sharing this with others and for being such a real person – you are truly awesome!

The Original Post is Located Here: 6 Week Body Makeover One Way To Stay Motivated!

In this series you’ve discovered weight loss tips, tricks & tech people rarely talk about.

Let’s recap some of the high points.

Click Weight Loss 101 to refresh your memory on any of these points.

Keep Your Information Flowing

You’re first step is start your free subscription to our newsletter.

Weight Loss or better… having your Perfect Weight… is a daily practice, rather than an event, pill or program.

Tracking information from this site will keep your journey smooth and easy.

KISS Eating – Keep It Super Simple

Avoid so called experts + authorities attempting to wow you with complex topics, magic bullets or other witch doctory…

All you require is to…

Eat nutrient dense, calorie sparse foods. Specifically Vegan Raw Food Diet and Super Foods form your base.

Drink plenty of water 1-2oz. per 1lb. of your body weight each day. That’s 100-200 oz. of water each day for every 100 lbs. of body weight.

Breath fresh air.

Keep your core temperature level.

Exercise continually. Going to the gym is great and do incremental exercise all day, every day.

Arrange for deep sleep every day.

Track Your Nourishment Level & Speed

Remember, “You know how well you’re nourished by the number of hours you forget to eat.”

Increase eating foods that satisfy you fast and for hours.

Master The Chemical Equation of Bliss

Be sure you fully understand the chemical equation required to build hormones and neurotransmitters, the chemicals that make you feel good.

Flood your body with feel good foods and avoid feel bad foods.

The better you feel, the more energy you’ll have to invest in upgrading your health.

Ask The Professor!

We’re toying with a facility where you can ask your questions and get direct answers.

Stay tuned to your newsletter.

You’ll find information about this as we make progress.

Till next time!

The Original Post is Located Here: Weight Loss 101 – Fast Track Roadmap