<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-3458477460547838910</atom:id><lastBuildDate>Fri, 13 Sep 2024 21:50:03 +0000</lastBuildDate><category>Is it time for a massage?</category><category>massage in Daylesford</category><category>taking time out to smell the roses</category><title>Helping you to help yourself</title><description>Remedial massage&#xa;Deep tissue body work&#xa;Relaxation massage&#xa;Bowen Therapy&#xa;Bio dynamic cranio sacral therapy&#xa;Member AAMT&#xa;health funds provider number</description><link>http://jayasbodywork.blogspot.com/</link><managingEditor>noreply@blogger.com (healthspring therapies)</managingEditor><generator>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-1642319119610229441</guid><pubDate>Fri, 29 Jun 2012 08:39:00 +0000</pubDate><atom:updated>2012-06-29T18:39:38.669+10:00</atom:updated><title>http://www.facebook.com/photo.php?fbid=244746162297138&amp;set=a.162734817164940.27911.129370207168068&amp;type=3</title><description>&lt;a href=&quot;http://www.facebook.com/photo.php?fbid=244746162297138&amp;amp;set=a.162734817164940.27911.129370207168068&amp;amp;type=3&quot;&gt;http://www.facebook.com/photo.php?fbid=244746162297138&amp;amp;set=a.162734817164940.27911.129370207168068&amp;amp;type=3&lt;/a&gt;&lt;br /&gt;
good evening, just musing on some wall photos a good friend put up on her &#39; wall&#39;&lt;br /&gt;
reminding myself to ask the question am i mind full or am i mindful about the need for staying in relationship with my body?&lt;br /&gt;
this is a question we could all ask ourselves on a regular basis. am i happy, comfortable, at peace with my body the way it is, or could i be listening a little more mindfully to what i need / want to make my life in my body feel a more pleasant experience....&lt;br /&gt;
massage/ body work, Bowen therapy, craniosacral therapy, deep tissue/relaxation/aromatherapy/ etc etc, there are many modalities out there.....&lt;br /&gt;
come to daylesford for a well earned break and empty out the mind full&amp;nbsp; &lt;br /&gt;
pick up the phone and book yourself in now&amp;nbsp;&amp;nbsp; i look forward to my ongoing healthy relationship with my trusty body&lt;br /&gt;
Be mindful, phone jaya now for your special appointment&amp;nbsp; 0422 018 162</description><link>http://jayasbodywork.blogspot.com/2012/06/httpwwwfacebookcomphotophpfbid244746162.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-3087853375595107572</guid><pubDate>Sun, 06 May 2012 12:22:00 +0000</pubDate><atom:updated>2012-05-06T22:22:40.569+10:00</atom:updated><title>Helping you to help yourself</title><description>&lt;h4&gt;&lt;a href=&quot;http://jayasbodywork.blogspot.com/#.T6Zo87xBkhk.blogger&quot;&gt;Helping you to help yourself&lt;/a&gt; &lt;/h4&gt;WE HAVE BEEN VERY BUSY&amp;nbsp; over the past two weeks exciting changes have been taking place under the roof of Fair&#39;s fair!&lt;br /&gt;
our loyalty card, for local tradies/workers is available. buy 5 massage treatments and get the 6th one for free. ( local rates apply) contact us for details&lt;br /&gt;
this week, starting tuesday may 8th we will be opening the doors of our brand&amp;nbsp; new group room with Jaqi Mudge facilitating her fortnightly Women&#39;s circle 7 - 10 pm&lt;br /&gt;
massage and related therapies are available every day during the week and on weekends&lt;br /&gt;
yoga classes are starting this wednesday.&lt;br /&gt;
SUNFLOWER the new VEGAN cafe and wholefood shop will be opening its doors mid may.&lt;br /&gt;
and on june 1st we will be ready as a threesome, 3 complementary&amp;nbsp; businesses under one roof&amp;nbsp; to launch our selves to you, our community!&lt;br /&gt;
watch this space for new and innovative ideas, freebies and the like.</description><link>http://jayasbodywork.blogspot.com/2012/05/helping-you-to-help-yourself.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-6270013238913658557</guid><pubDate>Wed, 04 Apr 2012 11:03:00 +0000</pubDate><atom:updated>2012-04-04T21:03:57.444+10:00</atom:updated><title>Helping you to help yourself</title><description>&lt;h3&gt;&lt;a href=&quot;http://jayasbodywork.blogspot.com/#.T3wmiO1RbL8.blogger&quot;&gt;Helping you to help yourself&lt;/a&gt;&lt;/h3&gt;Easter is upon us once more. time for reflection of what has passed and consideration of what is to come forth from the crucifixion to the rising again. letting go of what is no longer needed and embracing what is to be. moving forward from here hands on massage and body therapies are vitally important at this time, we are reminded to be re united with our bodies which often get completely discarded from the priority list when life gets busy and everything outside of ourselves become all consuming.&lt;br /&gt;
seriously consider booking yourself in for an unforgettable experience at healthspring therapies c/o fair&#39;s fair cultural emporium in daylesford ( opposite the farmers arms)&lt;br /&gt;
we are a small team of remedial massage therapists. ( AAMT registered ) each with our own unique style of massage with which we are experienced in tailoring to suit to&amp;nbsp; your own personal needs/requirements.&lt;br /&gt;
open and available for bookings Good friday through to Easter tuesday and beyond.&lt;br /&gt;
flexible hours to suit your schedule&lt;br /&gt;
phone us now to secure your special treatment&amp;nbsp; 0422 018 162</description><link>http://jayasbodywork.blogspot.com/2012/04/helping-you-to-help-yourself.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-8211697098026693348</guid><pubDate>Wed, 21 Mar 2012 01:04:00 +0000</pubDate><atom:updated>2012-03-21T12:04:24.701+11:00</atom:updated><title>Helping you to help yourself</title><description>&lt;a href=&quot;http://jayasbodywork.blogspot.com/#.T2kmaT_-z44.blogger&quot;&gt;Helping you to help yourself&lt;/a&gt;&lt;br /&gt;
good morning on a wet autumn day. we have returned back to the pristine country freshness after 4 days in Melbourne c/o the shiatsu college in brunswick, learning about the amazing relevance and the journey of the vagus nerve in relation to our digestion and our emotional health. our teacher was kathryn from the uk one of the fantastic teachers in the biodynamic style of craniosacral therapy. now it is your turn to come and experience the wonders of what treatments in CST can offer you. we are available for sessions wednesday through saturday every week. we are offering massage/bodywork and other wonderful therapies. come and check us out. 1 knox street, daylesford ( opposite the farmers arms )</description><link>http://jayasbodywork.blogspot.com/2012/03/helping-you-to-help-yourself.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-6909808171416247773</guid><pubDate>Tue, 06 Mar 2012 01:19:00 +0000</pubDate><atom:updated>2012-03-06T12:19:31.389+11:00</atom:updated><title>Welcome back!</title><description>Hello and welcome to our now all new and regular blogging experience  The journey continues through all of life&#39;s up&#39;s and downs. &lt;br /&gt;
 Here we are in March 2012! autumn has arrived and we have made it into the early part of the year with out much of a break, yet with a continual supply of inspiration to carry us through!&lt;br /&gt;
 Watch this space for new and exciting happenings at our new Daylesford HUB, known as Daylesford healthspring therapies&lt;br /&gt;
&lt;br /&gt;
We have changed our focus and have joined forces with &#39;Fair&#39;s Fair&#39; cultural fair trade emporium and health food shop/cafe ( opposite farmers arms ) &lt;br /&gt;
 We are currently a group of like minded  health professionals/practitioners who share a common vision of making complimentary health care affordable to our local community.&lt;br /&gt;
At present we are offering a range of yoga classes, including kids yoga ( see web site for details ) As well as one to one therapies and treatments such as REIKI ( check website for info ) plus top quality remedial and therapeutic MASSAGE ( health rebates available ) BOWEN THERAPY and BIODYNAMIC CRANIOSACRAL THERAPY sessions, plus all ORGANIC uplifting facials&lt;br /&gt;
We are available 7 days per week and our hours are flexible to suit your needs.&lt;br /&gt;
watch this space for specials, upcoming packages , new workshops and gatherings etc &lt;br /&gt;
make your day an awesome one</description><link>http://jayasbodywork.blogspot.com/2012/03/welcome-back.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-3204153373370256026</guid><pubDate>Mon, 06 Jun 2011 10:38:00 +0000</pubDate><atom:updated>2011-06-06T20:38:04.644+10:00</atom:updated><title>Bowen therapy for knocking your cold on the head</title><description>Did you know that a 45 minute Bowen therapy session can help to move-on a stubborn cold and cough?&lt;br /&gt;
plus many other things,&lt;br /&gt;
we at the Daylesford Health Professionals in Raglan Street are offering Bowen therapy sessions over the Queens birthday weekend.&lt;br /&gt;
you dont have to like massage to gain alot of relief from stubborn symptoms.&lt;br /&gt;
try a Bowen therapy session this weekend,&lt;br /&gt;
phone us on 0422 018 162 for your special appointment</description><link>http://jayasbodywork.blogspot.com/2011/06/bowen-therapy-for-knocking-your-cold-on.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-1012194372417065070</guid><pubDate>Mon, 06 Jun 2011 10:28:00 +0000</pubDate><atom:updated>2011-06-06T20:28:15.154+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Is it time for a massage?</category><title>Queens birthday weekend candlelit couple massage and more!</title><description>we at the Daylesford Health professional 24 Raglan Street, welcome you and your partner, friend, brother, sister, lover, to visit our lovely heritage-style cosy, comfortable, private clinic situated at the paris end of Daylesford, near the famous Sunday markets and just a stone&#39;s throw up the street from Cliffies.&lt;br /&gt;
we are offering a range of styles in massage,ie remedial, therapeutic, relaxation, including deep tissue bodywork.( AAMT registered ) and Bowen therapy. &lt;br /&gt;
Facials using locally made creams and potions are also available to compliment your treatment.&lt;br /&gt;
check out our web site www.healthspringtherapies.com.au for more details&lt;br /&gt;
We are available throughout the weekend, saturday, sunday and monday, hours are flexible, by appointment, phone us on 0422 018 162 to make your weekend in Daylesford a special and memorable one!</description><link>http://jayasbodywork.blogspot.com/2011/06/queens-birthday-weekend-candlelit.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-2201304175527403813</guid><pubDate>Sat, 23 Apr 2011 02:04:00 +0000</pubDate><atom:updated>2011-04-23T12:20:33.989+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">massage in Daylesford</category><title>Easter Bunnies love massage!</title><description>Happy Easter to you all. hoping that the holidays are offering you everything that you had hoped ( and more)&lt;br /&gt;what better way to enhance your holiday experience than giving yourself or your loved one&#39;s a fabulous massage, just to really feel like you have had the ultimate holiday experience!&lt;br /&gt;Here in Daylesford we are offering a range of massage options over the Easter holidays, ie deep tissue bodywork, remedial massage, relaxation/aromatherapy massage, Bowen therapy and bio dynamic cranio sacral therapy.&lt;br /&gt;If you are staying in Daylesford or Hepburn Springs or visiting for the day, feel free to give us a call or a text on 0422 018 162. &lt;br /&gt;We will be happy to hear from you&lt;br /&gt;our rooms are clean, private, quiet, warm and cosy. you can pick your choice of music from a wide selection&lt;br /&gt;we cater for singles and couples who ever you are, we look forward to helping to make your stay a memorable one!&lt;br /&gt;yours in health and wellness,&lt;br /&gt;jaya lisa saunders</description><link>http://jayasbodywork.blogspot.com/2011/04/easter-bunnies-love-massage.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-5905315516224647538</guid><pubDate>Fri, 17 Dec 2010 05:02:00 +0000</pubDate><atom:updated>2010-12-17T16:22:40.534+11:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Is it time for a massage?</category><title>Merry Christmas to all you massage and bodywork lovers</title><description>How fast has this year passed?&lt;br /&gt;&lt;br /&gt;Yes, i will be available for massage and bodywork sessions throughout December and January at my Daylesford practice................... give me a call on 54 764 344 to book your special appointment&lt;br /&gt;&lt;br /&gt;I am one of many who has found her self chasing her tail in anticipation of keeping up with all there is apparently to keep up with.&lt;br /&gt;&lt;br /&gt; including making sure that i have regular massages and remember what it feels like to lay on a warm, soft, clean smelling massage table with soothing aromas floating through my air passages, soothing melodies to touch my soul and fabulous healing hands to nurture and restore my weary body back to finding myself once more, reunited and ready to rock and roll into the next stage of my journey! Bring on 2011!&lt;br /&gt;All this said and done, i would like to thank every one of you who has been a victim on my massage slab for the wonderful opportunity that you have given me to serve humanity in such an intimate and personal way. I have loved meeting you even if its only been through that one hour exchange. you have helped to make my life richer.&lt;br /&gt;i continue to love what i do even after 30 odd years. may the next 30 years be equally rewarding as i move into the subtler realms of craniosacral and Bowen therapy.&lt;br /&gt;Looking forward to meeting you again in the near future.&lt;br /&gt;may your Christmas be filled with unconditional love, joy and lots of positive experiences!</description><link>http://jayasbodywork.blogspot.com/2010/12/merry-christmas-to-all-you-massage-and.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-195860391024823469</guid><pubDate>Tue, 14 Sep 2010 03:19:00 +0000</pubDate><atom:updated>2010-09-14T13:24:18.514+10:00</atom:updated><title></title><description>who ever thought that taking off for just a couple of days could make all the difference to one&#39;s reality!&lt;br /&gt;Im spending some well earned &#39; down time&quot; in a cute cottage on the Morning ton peninsular . Relaxing in the natural hot pools is an absolute must for enhancing quality time out! enjoy making your day awesome!</description><link>http://jayasbodywork.blogspot.com/2010/09/who-ever-thought-that-taking-off-for.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-1134776044282038113</guid><pubDate>Tue, 30 Mar 2010 23:37:00 +0000</pubDate><atom:updated>2010-03-31T10:37:25.389+11:00</atom:updated><title>Easter 2010 greetings!</title><description>With us all going a hundred miles an hour  into 2010, lets take a pause in our day to day, take a breath and reflect on what we need in order to get through this next patch.........&lt;br /&gt;Easter is about letting go of the past, old habits and beliefs that no longer serve us and bringing in the resurrected new. what do we want from our lives and how do we want our lives to reflect positivity, hope and fulfillment?&lt;br /&gt;At our clinic in Daylesford, we are open over Easter.&lt;br /&gt;We are here to support you in taking some quality time out for yourself.&lt;br /&gt;Is it time for a massage, sumptuous facial, therapeutic/remedial bodywork?&lt;br /&gt;Grab this opportunity for yourself,enhance the quality of your life!&lt;br /&gt;phone jaya on 0422 018 162 for your special appointment NOW! </description><link>http://jayasbodywork.blogspot.com/2010/03/easter-2010-greetings.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-1618342689114646870</guid><pubDate>Thu, 17 Dec 2009 02:42:00 +0000</pubDate><atom:updated>2009-12-17T13:54:33.200+11:00</atom:updated><title>Merry Christmas to all massage/bodywork lovers!</title><description>Its time to be relaxing, enjoying all the wonderful things that life has to offer!&lt;br /&gt;To help bring these good feelings on,&lt;br /&gt;have you thought about treating yourself or a close special friend, partener or familymember to a wonderful and restorative massage, facial or craniosacral treatment just to help enhance the feelings of good will ?&lt;br /&gt;Jaya and her team of fabulous therapists at Healthspring therapies in Daylesford victoria, are availiable over the Christmas holidays.&lt;br /&gt;We have flexable hours and superb therapists to suit your every need!&lt;br /&gt;Feel free to contact jaya on 0422 018 162&lt;br /&gt;or email    &lt;a href=&quot;mailto:jayasbodywork@harboursat.com.au&quot;&gt;jayasbodywork@harboursat.com.au&lt;/a&gt;&lt;br /&gt;Looking forward to meeting you!</description><link>http://jayasbodywork.blogspot.com/2009/12/merry-christmas-to-all-massagebodywork.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-6083359011990110998</guid><pubDate>Mon, 16 Nov 2009 01:49:00 +0000</pubDate><atom:updated>2009-11-16T12:49:53.185+11:00</atom:updated><title>Exceptional new massage therapists at Healthspring Therapies in&#xa;Daylesford</title><description>Welcome to Samantha King massage therapist extroadinaire, who practises the Brandon Raynor  tecnique on a Sunday and Monday every week&lt;br /&gt;Make sure that you contact us at The Daylesford Health Professionals any day of the week to secure your appointment time.&lt;br /&gt;We offer an extensive menu of variable options in body and face treatments. Feelfree to mix and match to suit your needs.</description><link>http://jayasbodywork.blogspot.com/2009/11/exceptional-new-massage-therapists-at.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-4572254778316615519</guid><pubDate>Sun, 18 Oct 2009 23:18:00 +0000</pubDate><atom:updated>2009-10-19T10:18:38.252+11:00</atom:updated><title>A magical day in Daylesford</title><description>How are you feeling inside of your self on this blue day?&lt;br /&gt;Perhaps you could benefit from some TLC?&lt;br /&gt;Try a soothing and gently relaxing cranio sacral treatment this week.&lt;br /&gt;You will be amazed and so glad that you gave yourself this wonderful experience!&lt;br /&gt;email me for an appointment this week!</description><link>http://jayasbodywork.blogspot.com/2009/10/magical-day-in-daylesford.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-8701856124409921708</guid><pubDate>Tue, 15 Sep 2009 00:04:00 +0000</pubDate><atom:updated>2009-09-15T10:04:23.637+10:00</atom:updated><title>Spring is a great time for bodywork</title><description>Now the buds are sprouting,the blossoms are in their prime, and us humans are feeling some new found energy stirring in our souls! or are we?&lt;br /&gt;A great time now to assess our inner knowing in respect of our bodies and our wellbeing.&lt;br /&gt;What is that inner voice repeatedly saying&gt;&lt;br /&gt;Is it time for some quality time out for you?&lt;br /&gt;Some nurturing and some tlc.&lt;br /&gt;Perhaps you want reuniting with your body?&lt;br /&gt;Pamper your self with a sensational face treatment &lt;br /&gt;Pickup the phone or email jaya at Healthspring therapies to book a massage or a Bowen treatment&lt;br /&gt;You will be amazed at why it took you so long!&lt;br /&gt;Watch this space for special spring offers!!</description><link>http://jayasbodywork.blogspot.com/2009/09/spring-is-great-time-for-bodywork.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-1046380234355262356</guid><pubDate>Sun, 30 Aug 2009 22:52:00 +0000</pubDate><atom:updated>2009-08-31T08:52:11.299+10:00</atom:updated><title>completed seminar 5 on the birth process</title><description>with Ged Sumner of Body inteligence trainings&lt;br /&gt;Awesome ah ha moments and so interesting to acknowledge how our own birth shapes our lives in alsorts of ways!&lt;br /&gt;Next biodynamic craniosacral training starts November 2009&lt;br /&gt;If you are interested in taking up something new and exciting, check it out!&lt;br /&gt;See how this work can change your life for the better!</description><link>http://jayasbodywork.blogspot.com/2009/08/completed-seminar-5-on-birth-process.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-1363167449297250844</guid><pubDate>Sun, 26 Jul 2009 23:08:00 +0000</pubDate><atom:updated>2009-07-27T11:27:28.700+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">massage in Daylesford</category><title>Sensational winter warmers for body face and feet</title><description>At Healthspring therapies we offer an exceptional massage/bodywork service as well as top of the range simple nutritional products that you can try before you buy&lt;br /&gt;&lt;br /&gt;Each and every treatment is tailored to your personal requirements&lt;br /&gt;Allow us to personalise your experience&lt;br /&gt;&lt;br /&gt;A menu of options to choose from including,&lt;br /&gt;&lt;br /&gt;Organic facials using locally crafted products&lt;br /&gt;as well, for mature skin, we have a fabulous natural &#39;face lift&#39; facial experience.&lt;br /&gt;&lt;br /&gt;Sensational massages by expert and professional therapists&lt;br /&gt;Including as optional extras Scalp and feet.&lt;br /&gt;Tummy massage&lt;br /&gt;Couple massage&lt;br /&gt;&lt;br /&gt;Aromatherapy and topical flower essences are included in your treatment plan at your request to add to your overall experience&lt;br /&gt;Warm, cosy and private space&lt;br /&gt;Quiet and tranquil&lt;br /&gt;The perfect environment for you to regenerate and rejeuvenate&lt;br /&gt;We look forward to meeting and treating you!</description><link>http://jayasbodywork.blogspot.com/2009/07/sensational-winter-warmers-for-body.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-7544851772987262626</guid><pubDate>Wed, 03 Jun 2009 00:47:00 +0000</pubDate><atom:updated>2009-06-03T11:05:37.646+10:00</atom:updated><title>Winter health tips</title><description>health tips to help us through winter&lt;br /&gt;When you wake in the morning, instead of having your usual cuppa, try cutting a lemon in half and squeezing the juice into a glass of hot water, slice up some of the peel and add to the brew to enhance the goodness ( you can also grate a little fresh ginger ) Be creative, sip and feel your body enjoying the goodness!&lt;br /&gt;After which, see how your normal cuppa tastes so much better!&lt;br /&gt;If your feeling extra adventurous,and health is on your list of to-do&#39;s&lt;br /&gt;Try a fresh juice......&lt;br /&gt;Carrot, apple, celery, a little ginger and perhaps the other half of the lemon you had earlier,&lt;br /&gt;Yum, again experience your body&#39;s enjoyment!&lt;br /&gt;And, if this isnt your taste, then be creative.&lt;br /&gt;Make up your own concoction!&lt;br /&gt;Doing these two things on a regular basis will enhance your feeling of wellness and energy levels no end....................</description><link>http://jayasbodywork.blogspot.com/2009/06/winter-health-tips.html</link><author>noreply@blogger.com (healthspring therapies)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3458477460547838910.post-3215847961258128029</guid><pubDate>Thu, 28 May 2009 09:02:00 +0000</pubDate><atom:updated>2009-05-28T19:10:55.017+10:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">taking time out to smell the roses</category><title>lets remember to smell the roses!</title><description>&lt;span style=&quot;font-family:arial;color:#6633ff;&quot;&gt;&lt;/span&gt;&lt;span style=&quot;font-family:arial;&quot;&gt;&lt;/span&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIBTfjdESX_114ZjCICBzrGxWTOQ3qDRka_tCgayjyAb9PRruUDIdJn3vtbGcvDz9Jj13k-SVt7CCMFGmw6jjKS08g-3xisqHpIDSyJx9YxRMV04gcTHy9Qk0r-dTew6q8ufpvBZrOEuM/s1600-h/pink+rose.bmp&quot;&gt;&lt;img id=&quot;BLOGGER_PHOTO_ID_5340798739998968370&quot; 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