TheDietTalk

Nutritional value of Rice – per 100 g

thediettalk — Sat, 14 Jan 2012 22:28:56 +0000

Rice is the second-most consumed cereal grain, Rice is cooked by boiling or steaming, and absorbs water during cooking. It can be cooked in just as much water as it absorbs (the absorption method), or in a large quantity of [...]

Eat the real deal

thediettalk — Thu, 22 Dec 2011 23:41:44 +0000

Eat the real fruit rather than drinking the juice. If you you hae a cup of juice with your breakfast in the morning replace it with a real whole fruit to get all the good fiber that the juice lacks and [...]

Substitute your smoothie for a protein shake

thediettalk — Thu, 22 Dec 2011 00:15:35 +0000

Smoothies are always nice to drink and better than a lot of other drinks that you might have, why not replace it with even better and healthier option like a protein shake. This will not only help you meet your daily [...]

A tenner during commercials

thediettalk — Tue, 20 Dec 2011 23:43:59 +0000

Instead of sitting on your coutch during a tv commercial break you can do a ten reps of any exercise you like, this will help you stay active and help you loose some exra weight. I know it’s easier said [...]

Protein Misconceptions

thediettalk — Wed, 16 Nov 2011 23:13:42 +0000

I have a friend once who wanted to get ripped before summer, so he cut his calories eat a lot of vegetables with some olive oil and vinegar, I asked him “where is your protein?” the answer was “I don’t [...]

Moe’s Get Huge Program

thediettalk — Mon, 31 Oct 2011 00:59:35 +0000

No Nonsense N.O. Xplode Review

thediettalk — Sun, 30 Oct 2011 17:45:10 +0000

If you are into health, fitness, and strength you might be interested in building additional muscle mass. If so, you may have started out on a regimen of training and dietary considerations which produced some successful results for you in [...]

Bake your own Chocolate Protein Bars

thediettalk — Mon, 06 Jun 2011 14:23:43 +0000

There is something about chocolate that grabs all our attention but when you are trying to get lean you normally have to leave it behind. Not this time, you can get you chocolate fix and still lose weight. Calories: 96 Fat: [...]

Healthy Feta And Tuna Pasta Salad Recipe

thediettalk — Mon, 06 Jun 2011 13:59:04 +0000

Feta cheese is a great source of protein and calcium, which helps muscle contraction. Choose the lowest fat feta cheese that you can find. Transform the regular Tuna dish into a meal that’s packed with protein, healthy fats, and slow [...]

The truth about blueberries

thediettalk — Sat, 04 Jun 2011 01:13:06 +0000

Blueberries is an ‘Antioxidant’. All of us need antioxidants. All of us want antioxidants. All of us buy food with antioxidants; but do you know what is it? Oxidation is a chemical process within your body whereby electrons are taken off [...]