If you are looking for a chiropractor in Matthews, NC, you likely have questions about what to expect, how chiropractic care works, and whether it can help your specific condition. Dr. John Hanna and Dr. Mechelle Hanna at Matthews Family Chiropractic have been answering those questions for patients since 1990 – and the questions & answers below cover the most common ones we hear from new and prospective patients.

What is a subluxation?

A subluxation is a misalignment of one or more vertebrae in your spine that interferes with your nervous system. When a vertebra shifts out of its proper position, it can press on surrounding nerves and disrupt the signals your brain sends to every organ, muscle, and cell in your body. You may not feel a subluxation right away – symptoms like back pain, neck pain, headaches, or fatigue can develop gradually over time. In Matthews, NC, Dr. John and Dr. Mechelle Hanna use precise X-ray analysis to locate and correct subluxations before they lead to longer-term damage. Identifying and correcting subluxations is at the core of everything the practice does.

What is the Pierce Results Method?

The Pierce Results Method is a specialized chiropractic technique built around precise X-ray analysis and custom treatment planning. It was developed by Dr. Walter Vernon Pierce Sr., and Dr. John Hanna of Matthews Family Chiropractic learned this method directly from its founder – giving him a depth of training that very few chiropractors in the region can claim. The method begins with a detailed X-ray reading to identify exactly which vertebrae are misaligned and by how much. That information drives a personalized care plan specific to your spine – not a generic protocol. For patients in Matthews, NC and across the Charlotte area, this approach means more targeted adjustments and better long-term outcomes compared to standard chiropractic methods.

Does a chiropractor take X-rays before adjusting?

At Matthews Family Chiropractic, yes – every new patient receives X-rays before their first adjustment. This is a core part of the Pierce Results Method used by the Hannas. The X-rays reveal the exact degree of spinal misalignment, identify any significant pathologies, and help rule out conditions where chiropractic care may not be appropriate. This approach ensures that your first adjustment is based on a clear, accurate picture of your spine – not a guess. Many chiropractors in the Matthews, NC area skip this step, but the team here believes precise X-ray analysis leads to more effective and safer care for every patient they see.

What happens on my first visit to a chiropractor?

Your first experience at Matthews Family Chiropractic in Matthews, NC involves two appointments. During your first visit, you will complete a detailed health history (available online before you arrive), discuss your current concerns and any history of injuries or accidents, and have X-rays taken to evaluate your spine. At your second visit, Dr. John or Dr. Mechelle Hanna will walk you through a full report of findings – explaining what the X-rays revealed, what it means for your health, and what a care plan looks like. If your case is accepted for chiropractic care, you receive your first adjustment at that second appointment. The whole process is educational from the start.

Do chiropractic adjustments hurt?

For most patients, chiropractic adjustments do not hurt – and at Matthews Family Chiropractic, the experience is particularly gentle. The team uses the Pierce Results Method, which applies a precise, controlled force to realign vertebrae without any twisting or rotational movements. Your neck and back remain in a straight, neutral position throughout the adjustment. There are no loud cracks or aggressive pops that some people associate with chiropractic care. New patients in the Matthews, NC area who are nervous about adjustments often report being surprised by how comfortable the process was. Some mild soreness after a first adjustment is normal, similar to how muscles feel after starting a new exercise routine, and it typically passes within a day or two.

How much does a chiropractor cost in Matthews, NC?

The cost of chiropractic care in Matthews, NC typically ranges from $50 to $200 per visit, depending on the services provided. Your first visit generally costs more because it includes a full health history review, a physical exam, and X-rays to identify the root cause of your problem. Follow-up adjustment visits are usually less expensive. At Matthews Family Chiropractic, cost-effective care programs are designed around your specific treatment needs, and both medical insurance and cash-pay patients are welcomed. If you are unsure what your out-of-pocket costs will be, the staff can help you understand your options before your first visit. Call (704) 845-0699 for more information.

Does insurance cover chiropractic care in Matthews, NC?

Many health insurance plans do cover chiropractic care, though coverage varies by plan, provider, and the number of visits allowed per year. At Matthews Family Chiropractic in Matthews, NC, the team accepts both medical insurance and cash-pay patients. If you are unsure whether your plan covers chiropractic treatment, the staff can help you sort through your options before your first visit. Patients who have been in auto accidents can also use personal injury or auto insurance to cover treatment for whiplash and related injuries, and the team helps patients navigate those insurance and claim-related questions directly so you are not left figuring it out on your own.

How many chiropractic visits will I need for back pain?

The number of visits you will need depends on several factors – including how long you have had the problem, the severity of your subluxations, any prior injuries, and your overall health goals. For acute back pain in Matthews, NC, many patients begin noticing improvement within a few weeks of consistent care. Chronic conditions or more advanced spinal degeneration typically require a longer commitment. At your second visit, Dr. Hanna will give you a clear care recommendation based on your X-rays and health history – not a one-size-fits-all answer. Treatment plans are designed to be cost-effective and are focused on correcting the root cause of your pain rather than simply managing symptoms over time.

Can a chiropractor help with back pain?

Yes, chiropractic care is one of the most effective non-surgical treatments available for back pain. Back pain is most commonly caused by vertebral subluxations, herniated discs, muscle strain, or poor posture – all of which respond well to chiropractic adjustment. In Matthews, NC, back pain is a leading reason patients first visit a chiropractor. At Matthews Family Chiropractic, the team begins with X-ray analysis through the Pierce Results Method to identify exactly what is causing your pain before making any adjustments. Treatment may also include massage therapy, targeted exercises, and nutrition counseling, depending on your specific case. The goal is always to find and fix the root cause – not to keep you dependent on ongoing care indefinitely.

Can a chiropractor help with sciatica?

Yes, chiropractic care is one of the most effective drug-free options for sciatica. Sciatica occurs when the sciatic nerve – which runs from your lower back down through your hips and legs – becomes compressed, usually by a herniated disc or vertebral misalignment. In Matthews, NC, Dr. John Hanna uses the Pierce Results Method to identify exactly which vertebra is putting pressure on the nerve through precise X-ray analysis. Once the problem is pinpointed, a targeted adjustment is made to relieve that pressure at the source. Many patients in the Charlotte area have found lasting relief from sciatica through chiropractic care and have been able to avoid injections or surgery by getting evaluated and treated early.

What is the difference between a subluxation and a herniated disc?

A subluxation is a vertebral misalignment – where one or more spinal bones have shifted out of their proper position and put pressure on nearby nerves. A herniated disc, sometimes called a slipped disc, occurs when the cushion of tissue between two vertebrae bulges out or ruptures, which can also compress nerves and cause pain. The two conditions are different but often related. In some cases, an uncorrected subluxation leads to increased stress on a disc over time, eventually contributing to a herniation. In Matthews, NC, Dr. John Hanna uses X-ray analysis through the Pierce Results Method to differentiate between these conditions and determine the most appropriate care approach for each patient before making any adjustment.

Can a chiropractor help with neck pain?

Yes, chiropractic adjustments are a proven, drug-free approach to treating neck pain. Neck pain is commonly caused by vertebral misalignment, compressed discs, whiplash from an auto accident, or strain from poor posture and repetitive activity. In Matthews, NC, neck pain is a frequent complaint among people who spend long hours at a desk or commuting. At Matthews Family Chiropractic, Dr. John and Dr. Mechelle Hanna perform gentle adjustments that do not involve twisting or rotating the spine. Your neck and back remain in a straight position throughout the entire adjustment, making the process more comfortable – especially for patients who are nervous about having their neck worked on for the first time.

Can chiropractic care help with headaches and migraines?

Many headaches and migraines are linked to tension in the upper back, shoulders, and neck, or to subluxations that restrict blood flow and nerve communication in the cervical spine. Chiropractic adjustments address these root causes directly, offering a drug-free alternative for patients who have not found lasting relief through medication. In the Matthews, NC area, patients dealing with chronic headaches often find that regular adjustments reduce both the frequency and intensity of their episodes over time. Before treatment begins, the team performs a thorough exam, reviews your health history, and takes X-rays to identify any spinal factors contributing to your headaches. The goal is to resolve the problem at its source, not just manage the pain.

Can chiropractic care help with shoulder pain?

Yes, chiropractors can effectively treat many types of shoulder pain, including rotator cuff injuries, frozen shoulder, shoulder bursitis, and impingement syndrome. Shoulder pain is sometimes caused directly by a problem in the shoulder joint itself, but it can also result from spinal misalignment in the neck or upper back that creates referred pain in the shoulder area. At Matthews Family Chiropractic in Matthews, NC, Dr. John Hanna takes X-rays to identify the source of shoulder pain before beginning treatment. He has helped patients with shoulder problems for over 30 years, using a combination of chiropractic adjustment, targeted exercises, and massage therapy. Treatment is always tailored to the specific condition you are experiencing.

Can chiropractic care treat carpal tunnel syndrome?

Chiropractic care can be an effective, non-surgical approach to carpal tunnel syndrome. Carpal tunnel occurs when the bones of the wrist shift or tendons swell, compressing the median nerve and causing pain, tingling, numbness, and weakness in the hand and wrist. In Matthews, NC, many patients dealing with carpal tunnel symptoms – often from repetitive desk work or manual labor – have found relief through chiropractic treatment. At Matthews Family Chiropractic, gentle wrist adjustments are used to realign the wrist bones and relieve pressure on the affected nerve. Treatment is most effective when started early before the condition progresses, but adjustments can provide meaningful relief at any stage of carpal tunnel syndrome.

Can chiropractic care help with fibromyalgia?

Fibromyalgia is a chronic condition that causes widespread muscle pain, fatigue, and tenderness throughout the body. While there is no single cure, chiropractic care can play a meaningful role in managing fibromyalgia symptoms by reducing spinal misalignments that contribute to nerve sensitivity and amplified pain responses. Patients in the Matthews, NC area with fibromyalgia often find that regular gentle adjustments help reduce overall pain levels and improve their quality of life when used alongside other treatments. At Matthews Family Chiropractic, the approach is always individualized – the team reviews your full health history and X-rays before designing a care plan. If chiropractic care is not the right fit for your specific case, you will be referred to the appropriate provider.

Can chiropractic help after a car accident in Matthews, NC?

Yes, chiropractic care is one of the most effective treatments for injuries from car accidents, particularly whiplash. When your vehicle is hit, the sudden force can whip the neck back and forth, damaging the cervical spine and surrounding muscles and ligaments. Symptoms like neck stiffness, headaches, and upper back pain may not appear until hours or days after the accident. At Matthews Family Chiropractic, the team treats auto accident patients and helps with insurance and claim-related questions, making the process easier for patients already dealing with an injury. If you have been in an accident in the Matthews or south Charlotte area, getting evaluated promptly – before symptoms have time to worsen – is strongly recommended.

Can a chiropractor adjust pregnant women?

Yes, chiropractic care is safe during pregnancy and can provide meaningful relief from the back pain, hip discomfort, and pelvic tension that many expectant mothers experience. As the body changes to accommodate a growing baby, spinal misalignments and pelvic imbalances become more common – and more uncomfortable. At Matthews Family Chiropractic in Matthews, NC, Dr. John and Mechelle Hanna use the Webster Technique, a gentle chiropractic method specifically designed for prenatal care that focuses on balancing the pelvis and relieving tension in the surrounding muscles and ligaments. Adjustments during pregnancy are modified to avoid any pressure on the abdomen and are safe at every stage. Many patients in the south Charlotte area find that regular prenatal adjustments help them stay more comfortable throughout their pregnancy.

Can a chiropractor adjust a newborn?

Yes, newborns can safely receive chiropractic care when treated by a provider trained in pediatric techniques. The birth process – even in uncomplicated deliveries – can place stress on an infant’s neck and spine, which may contribute to issues like colic, difficulty nursing, ear infections, or excessive fussiness. At Matthews Family Chiropractic in Matthews, NC, our chiropractors have provided gentle chiropractic care for infants since 1990 using the Webster Technique. Newborn adjustments are nothing like adult adjustments – the pressure used is extremely light, similar to a gentle fingertip touch. Many families in the Matthews and south Charlotte area bring their newborns in within weeks of birth as part of a whole-family approach to health.

Is chiropractic care safe for children?

Yes, chiropractic care is safe for children when performed by a trained provider, and the adjustments used for younger patients are much gentler than those for adults. At Matthews Family Chiropractic in Matthews, NC, Dr. John and Dr. Mechelle Hanna have provided pediatric chiropractic care since 1990 using the Webster Technique – a method he learned directly from its founder, Larry Webster. The clinic sees infants through teenagers, including children dealing with ear infections, colic, postural issues, and sports injuries. Pediatric adjustments are tailored to the child’s age, size, and condition. Many families in the Matthews and south Charlotte area bring their children in as part of a whole-family approach to health, with multiple generations being cared for at the same practice.

What is the Webster Technique?

The Webster Technique is a specialized chiropractic method designed for pediatric and prenatal care. It focuses on balancing the pelvis and reducing tension in the surrounding muscles and ligaments – which can benefit infants, children, and pregnant women. Dr. John Hanna of Matthews Family Chiropractic learned the Webster Technique directly from its founder, Larry Webster, giving him a firsthand understanding of the method that goes beyond standard training. For families in Matthews, NC looking for a chiropractor experienced in working with infants and young children, this technique offers a safe, gentle approach to spinal health. Adjustments using this method are quite different from adult adjustments – the force used is light, and the process is designed to be comfortable for even the youngest patients.

What conditions can a chiropractor treat besides back pain?

Chiropractic care addresses far more than back pain. Because the spine houses the nervous system, misalignments can affect nearly every function in the body. At Matthews Family Chiropractic in Matthews, NC, patients are treated for neck pain, sciatica, shoulder pain, headaches and migraines, whiplash, carpal tunnel syndrome, and fibromyalgia. The clinic also sees patients for ear infections in children, colic in infants, TMJ and jaw pain, scoliosis, sports injuries, and stress-related tension. Every condition is approached by first identifying the root cause through X-ray analysis and a thorough health history review. If a condition is outside the scope of chiropractic care, the team will refer you to the right specialist rather than attempt to treat what cannot be effectively addressed through adjustments.

Do I need a referral to see a chiropractor in Matthews, NC?

In North Carolina, you do not need a physician referral to see a chiropractor. You can call and schedule directly with Matthews Family Chiropractic at (704) 845-0699 without any prior authorization from your primary care doctor. However, if you have a complex medical history, active cancer, osteoporosis, or other conditions that could affect spinal treatment, it is always a good idea to let your care team know you are pursuing chiropractic care. At your first visit, the team performs a full health history review and X-ray evaluation to assess whether chiropractic care is appropriate for your specific situation. If it is not, they will refer you to the right provider.

How do I know if I need a chiropractor?

You may benefit from seeing a chiropractor if you are dealing with back pain, neck pain, headaches, sciatica, shoulder pain, or joint discomfort that has not responded well to rest or over-the-counter pain relief. But you do not have to be in severe pain to benefit from chiropractic care. Many patients in Matthews, NC visit regularly for maintenance and preventive care – keeping their spine properly aligned so small problems do not become serious ones. If you have been in an accident, experienced a sports injury, or simply feel like your body is not moving the way it should, an initial consultation and X-ray evaluation can reveal spinal issues you may not even be aware of yet.

Why do patients drive from far away to Matthews Family Chiropractic?

Patients travel from across the Charlotte metro and beyond because of the unique combination of expertise and care that Dr. John and Dr. Mechelle Hanna bring together. Dr. John’s mastery of the Pierce Results Method – learned directly from the technique’s founder – means patients receive precision-based spinal care that is difficult to find elsewhere in the region. Dr. Mechelle’s reputation for compassionate, personalized treatment keeps patients coming back and referring others. With over 35 years in practice and more than 15,400 patients served since 1990, the Hannas have built a reputation for helping people who have tried other options without success – including patients who arrived believing surgery was their only path forward.

Ready to get started? Contact Matthews Family Chiropractic today to schedule your first appointment in Matthews, NC. Call (704) 845-0699.

Because it’s become such an impactful therapy, patients are often wondering if their problems can be corrected by chiropractic care. What conditions do chiropractors treat? What can chiropractors fix? What do chiropractors do? Read below for answers to these commonly asked questions.

You might be surprised to find out it’s a lot more than just your typical lower back aches and pains! 

What Conditions do Chiropractors Treat?

Chiropractic care can be the key to getting rid of those migraine headaches. It can also help with that constant stress and anxiety we all carry with us every day. How about your immune system? What can a chiropractic adjustment do for that?

Here’s the thing – chiropractic care can help it all. It doesn’t matter if you suffer from daily tension headaches or nagging back pain, chances are a visit to your local chiropractor can go a long way towards mitigating whatever symptoms you might be feeling, and getting you back to living your best life! 

So – what conditions do chiropractors treat? We came up with some of the most effective (and surprising) ways your chiropractor can help you reclaim a higher quality of life – all through non-invasive, gentle therapy! 

#1 – Back Pain

Alright – we’re probably not telling you anything you don’t know here, but seeking back pain treatment is one of the biggest reasons people find themselves visiting a chiropractor. 

What you might not know, is that it’s a lot more than just hopping on a table and receiving care. A thorough chiropractic exam involves gathering your patient history, performing diagnostic exams (if needed), and working hand-in-hand with you to explain what’s going to be done, and why it’s necessary. 

The majority of patients report a significant reduction in their pain levels after several weeks of treatment.  

A lot of women who are experiencing lower back pain during pregnancy also seek relief from chiropractic care.

#2 – Headaches

What can a chiropractor do for headaches, even migraines? You might not be surprised to learn that 9 out of 10 Americans claim they suffer from some sort of headache on the daily, and a trip to the chiropractor might be just what they need to eliminate them. 

Chiropractic care is a much safer and effective long-term treatment for headaches than taking over the counter painkillers. In fact, 72% of people that complained of migraines reported a noticeable improvement after undergoing chiropractic treatment.  

So what can a chiropractor do? Spinal manipulation will improve the overall function of your spine, which in turn alleviates a whole bunch of stress on your body. 

#3 – Asthma

Patients looking for alternatives to asthma treatment have found some success in chiropractic care. To be clear, asthmatics should not change any sort of medicinal regimen they’ve been prescribed by their medical doctor, but chiropractic therapy can help alleviate certain troublesome impacts of the condition.

Chiropractic care involves realigning of the spine, as well as the associated nerves as a result. These nerves play a crucial role in nearly every function the body carries out, including breathing. When a patient’s body is returned to its normal state of function, nerves and the organs they serve (like the lungs) are able to perform better.

Not only that, but an adjustment can restore the alignment problems in the ribcage and spine that may have occurred from years of living with the condition. Ultimately, this allows the thoracic cavity to expand the way that it should, easing breathing function.   

#4 – Immune Systems 

Your body is a complex network of systems all working in synergy with each other to keep you going, and this is no more prevalent than it is when talking about your nervous system and your immune system. 

Again, we look towards the impact of spinal manipulation on the nerves of the body. Spinal subluxation causes compression and irritation of nerve pathways, and the decrease in nerve function can contribute to your immune system operating at a less than optimal level. 

Since chiropractic care is the only way to discover and address spinal subluxation, adjustments end up supercharging the nerve responses in your body, allowing every system, including your immune system, to operate at a high level.

#5 – Fibromyalgia 

Fibromyalgia is a painful condition that affects around 2% of the total population in the United States, but its effects are incredibly painful and its causes are unknown. 

Patients that suffer from this condition report multiple different “pain points” throughout their body, as well as substantial fatigue and an altered mood that predominantly comes as a result of the chronic pain people are dealing with. While there’s no cure for fibromyalgia, chiropractic care has been shown to reduce the severity of symptoms in patients. 

The neuromuscular elements of chiropractic care allow for it to positively impact the nervous system, and this ultimately gives patients a better chance of recovery. Not only that, but because spinal manipulation involves the relief of pressure and increase of mobility throughout the body, patients often can have a much better quality of life, despite their condition.

There are many other conditions that patients see a chiropractor for that you might not expect.

For example, chiropractors are not licensed hearing treatment providers for most types of hearing loss and cannot replace medical or audiological care for inner ear or neurological conditions. Still, some studies and case reports suggest that upper cervical spine adjustments may help improve hearing loss linked to structural problems, nerve interference, or cervicogenic factors. More rigorous, randomized controlled trials are needed to confirm these potential benefits.

Wondering what a chiropractor can do for YOU? Call us today to schedule a consultation, or visit us online. 

However, the body does not release toxins during chiropractic adjustment according to scientific evidence. However, some symptomatic experiences may happen, which are also known as retracing.

Retracing signifies a profound journey where the body revisits old symptoms. This is the beginning of true healing and restoration, which also highlights chiropractic care’s holistic approach to achieving enduring health benefits. 

Please join us as we unravel the transformative power of chiropractic adjustment and its role in helping the body to heal itself.

But first, a quick explanation is in order.

What Is Chiropractic Adjustment?

Though the history of chiropractic care has been around for over 100 years, chiropractic adjustment still is not well understood. This dates back to D.D Palmer in 1895. So let’s take a closer look.

Chiropractic is the art, science, and philosophy of natural health and well-being. By making medical adjustments to the spine, it brings the body back into correct alignment.

This realignment back to a healthy state then allows for natural healing to occur. It is a system of wellness that allows the body to heal itself of its symptom(s). And there are a number of conditions that chiropractors treat.

Subluxation and Health

Subluxation is when spinal bones shift out of proper alignment, putting pressure on nerves. It can be caused by something as simple as a slip or as serious as a major accident.

Even incorrect posture over time, such as when sitting, can cause subluxation.

When this misalignment occurs, it can throw everything out of alignment, causing far more issues as the body tries to incorrectly readjust to this new problem.

This is where chiropractic adjustments come in.

The Science of Chiropractic Adjustment 

Chiropractic treatment, rooted in biomechanics and neurology, aims to restore proper alignment of the spine and joints to enhance nervous system function. 

If we suspect you have a spinal misalignment, the chiropractor performs an exam combined with an x-ray. Depending on the professional office, this may include Orthopedic exams, Neurologic exams, and X-ray imaging. 

If these exams indicate you have a subluxation then we will design a treatment protocol to help you get back to health.

This science-based approach involves precise manipulation techniques that alleviate pain (like sciatica or neck pain), improve mobility, and support overall health by addressing underlying musculoskeletal issues. 

Through ongoing research and clinical practice, chiropractors leverage scientific principles to tailor treatments that promote optimal well-being and holistic healing.

For a family chiropractor in your area that conducts thorough exams and X-rays prior to adjustment, contact us at 704-845-0699

What Toxins Are Released After Chiropractic Adjustment?

The answer is simple: there is no toxic release after a chiropractic adjustment. However, when treatments begin, you might have some mild discomfort and some potential symptoms that you experience as muscle pain, flu-like symptoms, and even emotional upset.

This is not toxin release, but rather natural responses sometimes referred to as “retracing.”  Retracing is an indication that you are beginning to heal. Over time, chiropractic patients find symptom relief.

When we look at the concept of retracing within the science of chiropractic care, we see a fascinating aspect of the healing journey. 

Beyond the immediate pain relief of chiropractic treatment, the body often undergoes a deeper process where old symptoms briefly resurface before fading away. 

Studies show that the human nervous system can ‘remember’ feelings of intense pain. This is the concept behind retracing, which suggests that some people undergoing chiropractic care ‘retrace’ through old, unhealed injuries. 

Experiencing retracing shows the profound healing response triggered by the realignment of your body. Understanding this intricate process not only sheds light on the body’s remarkable ability to heal, but also underscores the holistic approach of chiropractic care in pain treatment promoting long-term health and wellness. 

Final Thoughts: What Toxins Are Released After Chiropractic Adjustment?

The idea that toxins are released after chiropractic adjustment comes from the fact that a patient might experience negative reactions after their first treatment. 

This “retracing” can be a normal part of the healing process, as the body may briefly revisit old symptoms before experiencing relief. Note: Most patients do not experience retracing.

But if you do, these symptoms are signs of healing — not the release of toxins. As you continue your health and wellness treatments, you will experience less “retracing” and greater pain relief and natural health.

It shows just how amazing our bodies can be in relearning how to heal themselves with regular chiropractic adjustments. 

This underscores chiropractic care’s holistic approach to wellness, emphasizing the body’s natural healing mechanisms.

You might think of it as a whole-body “detoxification” that comes from chiropractic care or physical therapy. As your overall health improves, and your nervous system comes back to life, you’ll move from discomfort to toxic relief. 

There’s no need to continue living with chronic pain due to subluxation. Contact Matthews Family Chiropractic at 704-845-0699 and take your first step back to health. 

FAQs Related to What Toxins are Released after Chiropractic Adjustment?

Are toxins released by chiropractic manipulations?

No, toxins are not released by chiropractic manipulations, even though some people experience a re-emergence of pain, flu-like symptoms, and even negative emotions. These are the beginning signs of healing. 

What are the side effects of a chiropractic adjustment?

Common side effects might include temporary soreness or stiffness in the treated area, mild headache, or fatigue. These symptoms typically subside within a day or two as the body adjusts to the realignment and spinal health returns.

Should I feel weird after a chiropractic adjustment?

Feeling unusual sensations after a chiropractic adjustment is not uncommon for a new patient, and may include temporary dizziness, light-headedness, or a sense of increased awareness of body alignment. These sensations often dissipate quickly as the body adapts to the changes made during the spinal adjustment.

See this page for our extensive list of FAQ’s regarding chiropractic care.

If you’re still in the days of early pregnancy, or if you’re struggling to sleep, stand, or walk, you can use this guide to find long-lasting relief from unbearable hip pain and determine your next steps for care.

Here’s everything you should know about hip pain during pregnancy.

What Does Unbearable Hip Pain During Pregnancy Mean?

Because back pain can range widely from the persistent discomfort of chronic back pain to the sudden sharp twinge of acute back pain, it’s important to first locate where the pain is being caused. 

Differentiating Between Lower Back Pain And Upper Back Pain 

During pregnancy, pain around the hip or pelvic area can take many forms. The vast majority comes from the pregnancy hormone relaxin, which loosens your pelvis’s muscles, joints, and ligaments in preparation for delivery.

But there are several other reasons why you may be experiencing pain. Getting to the bottom of things can help you identify treatments, including chiropractic care.

Let’s look closer at the different types of pelvic pain:

Sciatic Nerve Pain

The largest nerve in the human body is the sciatic nerve, which begins in the lower back and runs through the legs, heels, and feet. During pregnancy, sciatic pain (also called sciatica) may result from added pressure on the nerve. The good news is, it’s rarely permanent — most people experience full relief post-pregnancy.

Keep in mind official diagnoses of sciatica in pregnant women are rare. According to recent studies, just 1% of pregnant individuals experience sciatic nerve pressure. Your risks are much higher in the second and third trimesters as your baby gets larger and heavier.

Pelvic Girdle Pain

Sometimes shortened to PGP, Pelvic Girdle Pain affects 7% to 65% of pregnant women (and up to 45% of postpartum women). This is often described as an achy or shooting pain radiating through the sacroiliac joints and symphysis pubis joint. 

A heavy-feeling pelvic area could indicate symphysis pubis dysfunction, which is a type of PGP beginning in the second trimester. This usually resolves on its own post-delivery, although there are ways to relieve the pain during pregnancy (more on this later).

Labral Tear

As your baby grows and puts on weight, your body contends with additional strain. Combined with relaxin and other pregnancy hormones, your risk for hip muscle tears (also called labral tears) becomes increasingly high.

It’s hard to overlook a labral tear. You may experience symptoms like:

• Hip stiffness or clicking
• Limited range of motion
• Aches and pains while walking or running

If you do experience a labral tear during pregnancy, you may need to consider a hip replacement plus physical therapy. Labral reconstruction isn’t necessary in all cases, but it’s a good idea to discuss your options with a physician.

What About Hip Pain During the Third Trimester?

Anywhere from 32% to 67% of women report third-trimester back pain. While pain experienced after week 37 could be a normal indication of labor, pain experienced at week 36 or earlier may indicate pre-term labor.

According to the American Pregnancy Association, you should call your doctor if:

• You find unexplained discharge
• You feel lower back pain whenever you change positions
• You experience cramping and/or contractions every 10 minutes

How to Relieve Hip Pain During Pregnancy

It’s not always possible to eliminate hip pain during pregnancy.

That said, there are several strategies for reducing discomfort and managing symptoms until your delivery date.

Let’s start with one of the easiest solutions:

Stretching

Light stretching and strengthening is an excellent way to reduce the severity of hip and joint pain. Recent studies indicate they assist with a higher pain tolerance, which can help you navigate the remaining weeks of your pregnancy with less pain.

Focus on strengthening your pelvic floor as much as possible, including your stomach, back, and hip muscles. The Mayo Clinic has an excellent resource citing pregnancy stretches week by week. This can help with both right and left hip pain during pregnancy.

Warm Baths and Compresses

Superficial heat can help to modulate pain by blocking your body’s pain gateway. You can use this to your advantage during all stages of pregnancy — all you need is a tub and some washcloths. 

You might consider using cold compresses for pain relief, although keep in mind this doesn’t work for everyone. Cold is generally better for new or traumatic injuries, whereas heat is better for lingering pain in the pelvic joints.

Professional Massages

Treating yourself to a professional massage could drastically reduce hip pain during pregnancy. Studies show it can reduce pain levels by more than 50%, leading to better relaxation and higher-quality sleep.

Many masseuses offer prenatal packages and use specialized techniques to protect your baby. Just do your research before choosing a provider — you want to ensure you’re getting your money’s worth.

Chiropractic Care

Seeking chiropractic care from a local provider is a proven treatment for hip pain. There are no contraindications to speak of during pregnancy. Some studies even report25% to 31% shorter delivery times.

Of course, not just any chiropractor has experience working with pregnant women. Be sure to do your research before selecting a provider.

Pro Tip: You should look for a chiropractor with experience adjusting infants and children. This ensures you’ve found a professional who can support both yourself and the newest member of your family.

Managing Unbearable Hip Pain During Pregnancy: The Logical Conclusion

Hip pain is certainly no laughing matter during pregnancy. But the good news is, it usually resolves itself after delivery.

While you’re waiting for that magical day of childbirth, you can rely on one or more of the pain relief methods above. Chiropractic care is one of the best options, especially if you’re looking for long-lasting relief.

Are you experiencing hip pain? If so, we want to help. With more than 30 years of experience adjusting women during pregnancy, Matthews Family Chiropractic can build a personalized plan for pain relief until delivery.

You can contact our team at (704) 845-0699 to schedule your first chiropractic visit.

Unbearable Hip Pain During Pregnancy: The FAQs

When should I be concerned about hip pain during pregnancy?

Some level of pelvic discomfort is expected during pregnancy. However, if you:

• Have not reached the 37th week of pregnancy
• Feel radiating pain near your inner thighs
• Experience additional symptoms such as lower back pain

Immediately get in touch with your primary care provider. You may be going into pre-term labor.

Does severe hip pain mean labor is near?

Some amount of hip pressure is expected during pregnancy. However, severe hip pain in your third trimester may be a sign of labor. 

Speak with your obstetrician/gynecologist about your hip pain if you’re near your baby’s due date. However, if you are well before the 37th-week mark and the pain does not radiate to your inner thighs, chiropractic care may be a viable solution for addressing your discomfort.

How can I stop hip pain during pregnancy?

You have several options for managing hip pain during pregnancy:

• Gentle stretching with slow, measured movements
• Hot baths, warm compresses, and massages
• Chiropractic adjustments from a trained professional

You can schedule a professional chiropractic adjustment by calling Matthews Family Chiropractic at (704) 845-0699.

According to the National Institute of Health, it is estimated that around 80% of adults experience back pain at some point in their lives. This makes it one of the most common reasons for missed work days and doctor visits.

In short, if you experience back pain, you’re not alone.

To find an effective treatment plan that provides long-term relief of pain, a proper diagnosis is critically important.

But first, let’s take a closer look at the different types of back pain. As you read further, you will develop a much better understanding of your specific back pain, which will allow you to better communicate your symptoms with your medical care provider.  

Understanding the Different Types of Back Pain Locations

Because back pain can range widely from the persistent discomfort of chronic back pain to the sudden sharp twinge of acute back pain, it’s important to first locate where the pain is being caused. 

Differentiating Between Lower Back Pain And Upper Back Pain 

When we consider the differences between low back pain and upper back pain, we uncover a rich tapestry of potential causes. From issues rooted in muscular tension to those stemming from nerve-related complications or structural abnormalities, the breadth of factors contributing to back pain is substantial. 

Types of back pain can be categorized based on the affected area, which includes cervical, thoracic, and lumbar regions. 

Cervical back pain refers to discomfort in the neck and upper spine, often caused by issues like muscle strain or herniated discs. Other causes are poor posture, muscle strain, or underlying conditions like arthritis.

Though this can sometimes be felt strictly as neck pain rather than back pain, they are often related.

Thoracic back pain occurs in the upper and middle back region and can be linked to poor posture or muscle overuse.

Mid-back pain may also stem from issues like muscle tension, herniated discs, dislocations, or vertebral fractures. 

Lumbar back pain, affecting the lower back, is a common type of back pain that is often associated with conditions like muscle sprains, herniated discs, spinal stenosis, and sciatica.

Lower back pain can also be caused by poor lifting techniques. When it’s not severe and has resulted from something like yard work, proper back stretches can help.

When we can pinpoint the specific area where the pain is felt, we can fine-tune a pain treatment plan to address issues more effectively. Many if not most of these conditions can be treated by chiropractors.

Use the Pain Scale to Help Assess Back Pain

A pain scale from 1 to 10 is often used to describe the intensity of discomfort. A level 1 on the scale might indicate minor discomfort or almost no pain at all while moving up to a level 10 signifies excruciating and unbearable agony. 

This scale is a commonly used tool in healthcare settings to help patients communicate their pain levels effectively, allowing healthcare providers to better understand and address their needs. 

By quantifying back pain in this way, medical professionals can tailor treatment plans and interventions to provide appropriate pain relief for different degrees of pain severity.

Understanding Acute Versus Chronic Back Pain

While each person experiences pain differently, we can still make the distinction between the two primary forms: acute pain and chronic pain.

Acute back pain typically arises suddenly due to an injury or strain, with symptoms lasting for a short period. It’s felt as a sudden sharp intense pain that immediately grabs your attention. 

Acute pain is a warning sign that something bad has just happened to you, like a serious injury or trauma that needs immediate attention.

In contrast, chronic pain persists over an extended period, often beyond three months, and is commonly linked to underlying conditions such as spinal stenosis or arthritis. 

It might be experienced as a burning, shooting or ache pain that doesn’t have sudden, sharp, or intense qualities.

Unfortunately, you can also experience both acute and chronic pain at the same time. 

Understanding the distinction between acute pain and chronic back pain is crucial for effective diagnosis and treatment, as the management strategies can significantly differ based on the pain’s duration and underlying causes. 

Other Types of Back Pain

In addition to the common acute and chronic pain, there are other categories of pain. 

• Subacute Back Pain: There’s a middle ground called subacute back pain. It can come on suddenly or over time and lasts 4 to 12 weeks.
• Radicular Pain: Another type of pain is known as radicular pain. This pain radiates from your back and hip into your legs through the spine. This can often cause leg pain that might be confusing as to where the cause originates.
• Inflammatory Back Pain: Inflammatory back pain is another common type. It’s usually felt as very painful to the touch along with stiffness.

These different types of pain can also occur along with a muscle spasm. These range from a slight twitch to extremely painful cramping. They usually last a few seconds to a few minutes. While they can be extremely painful, they tend to go away on their own. These types of back pain are much different than spinal injuries or dislocations.

Exploring Typical Causes Of Back Pain: Muscular, Nerve-Related, And Structural

Exploring the causes of back pain reveals a complex interplay of factors, including muscular issues, nerve-related conditions, and structural abnormalities. 

Muscular causes, such as muscle strain or spasms, often result from overexertion or poor posture. 

Nerve-related back pain may stem from conditions like radicular pain, where nerves become compressed or inflamed, leading to sharp shooting pain along the nerve pathway. This is often related to subluxation of the spine which places pressure on nerves.

Structural causes of back pain involve issues with the spine, such as spinal stenosis or herniated discs, which can exert pressure on nerves or the spinal cord, causing discomfort and limitations in movement. 

Understanding these diverse causes is the first step to pinpointing your exact cause of pain. 

It will help you get a diagnosis, which should come from a licensed chiropractic professional offering X-rays and other cutting-edge diagnostic tools. 

By identifying the causes of your back pain and seeking a proper diagnosis, you can get personalized treatment strategies, like subluxation, for effective pain management.

To get started on that much-needed pain relief, along with long-term health and wellness, let’s schedule a complete consultation with an x-ray and physical exam.

Call 704-845-0699, then we can begin to plan your journey out of pain and back into health and happiness.

Final Thoughts on Different Types of Back Pain

Understanding the various types of back pain is an important first step in effectively managing and treating this much too common ailment. 

From lower back pain to radicular pain, each type presents unique challenges and requires tailored approaches for relief. Whether it is acute or chronic, seeking guidance from medical professionals trained and experienced in pain management is your next important step. 

With advancements in pain management and physical therapy, individuals suffering from back pain now have a wide range of treatment options available to alleviate their symptoms and improve their quality of life. 

When dealing with persistent back pain, seeking professional help is vitally important for accurate diagnosis and effective treatment. By consulting with experts in pain management and receiving tailored treatment options, individuals can improve their quality of life, alleviate discomfort, prevent the progression of chronic back pain, and help to avoid back surgeries whenever possible.

FAQs About Types of Back Pain

Should you keep moving if you hurt your back?

Listen to the pain. If it’s telling you to stop moving, do so. If you feel you can move around, take it slow. The best advice, see a medical professional to assess the problem. Pain treatment is tricky. Don’t assume it will work itself out. 

What kind of back pain moves around?

Back pain that moves from one part of your body to another is called radiating pain. This pain moves around and you can usually feel it in different parts of your body. And it’s quite common. It’s more common for people to have moving pain, as opposed to pain that stays in one place. 

How should I sleep if my back hurts?

Try the supine position, or sleeping on your back. Sometimes using a pillow to slightly raise your lower legs will help as well. For some types of pain, you should try lying on one side with your knees drawn up. This often helps to relieve stress on your back.

Please see this article for even more questions and answers.

Knowing how to spot the signs of a spinal injury not only leads to seeking prompt care but also determines your recovery path.

Simply Put: If your back hurts, there is a chance that it is injured.

Most simple back injuries are due to subluxations, where the bone shifts out of alignment. However, there is a chance that you dislocated your back. 

Let’s take a closer look.

Can You Dislocate Your Back? The Reality of Back Injuries

Yes, just like experiencing any other dislocated joint, like a dislocated shoulder or dislocated kneecap, it is possible to dislocate your back. 

When we talk about dislocating your back, it’s a bit more complex than the pop-and-slip scenario you might imagine with other joints. 

A spinal dislocation involves an injury to the ligaments or bones in your spine, causing vertebrae to move out of place and potentially damage the nerves around them. 

This damage can include a spinal cord injury or even an acute spinal cord injury.

These injuries are relatively rare thanks to our spines being well-protected by muscles and tissues. 

However, when they do occur, they demand urgent care because they can lead to significant impairment or even paralysis if not treated promptly.

Dislocation or Subluxation: Understanding Spinal Injuries

Before we dive into the symptoms of a back dislocation, we also want to distinguish between a dislocation and a subluxation. 

Both subluxation and dislocation involve misalignments but differ in severity and impact on our well-being.

The vertebral column comprises 33 vertebrae stacked one atop another forming three major sections: cervical spine (neck), thoracic spine (mid-back), and lumbar spine (lower back). 

The resilience of our backbone relies heavily on its complex structure, including intervertebral discs which act as shock absorbers, ligaments that hold things tight, and muscles that allow movement. 

When this finely tuned system faces trauma or degenerative changes leading to dislocation or subluxation—it spells trouble for mobility and health.

What is a Back Dislocation? 

A spinal dislocation is a severe condition where there is a complete separation between the bones of the spine, known as vertebrae. 

This injury can lead to instability and damage to the nerves housed within your spinal column. This requires medical attention.

What is a Subluxation?

On the other hand, a subluxation (partial dislocation) involves partial misalignment of these vertebrae and ligament(s) which might not cause immediate harm but can disrupt nerve function over time.

Symptoms and Signs of a Dislocated Spine

Understanding the signals your body sends when you might have a spinal dislocation is key to getting the help you need. 

Let’s explore what these symptoms look like.

Intense Pain

Shooting pain is the most common sign of a potential spinal dislocation as the dislocated vertebrae impinge on the nerves surrounding the spinal column. Therefore, the pain can be severe and debilitating. 

If this kind of pain follows an injury or accident, it becomes even more critical to consider the possibility of a dislocated back. 

While a low back dislocation may cause acute lumbar spine pain, there may also be pain in other parts of your body. 

A back dislocation can exhibit shoulder pain, upper arm pain, and pain in your glutes and upper legs (similar to sciatica pain). This is because of a potential spinal cord injury, which impacts your nervous system.

As there are many causes of lower back pain, it is important to see a medical professional for proper diagnosis.

Numbness or Tingling

Apart from pain, numbness or tingling sensations in different parts of your body could indicate nerve damage due to misalignment caused by subluxation or dislocation. 

This change in sensation can also lead to weakness in muscles supplied by affected nerves—a warning sign not to ignore because early intervention might prevent further complications.

Muscle Weakness

Weakened muscle strength sometimes creeps up following spinal trauma. 

This symptom might appear first as difficulty performing simple tasks like lifting objects or maintaining balance while standing. 

They may have been activities that were previously done effortlessly, or not stretching properly before exercising.

Limited Mobility

Research suggests that a reduced range of motion along with joint stiffness could indicate a serious back injury.

When twisting, bending forward or backward, or moving side-to-side becomes painful, there is something amiss. 

These symptoms could also mean a broken bone in your back or even spinal fractures.

Loss of Bowel or Bladder Control

Unexpected changes in bowel and bladder function are signs of serious underlying health problems, which can include significant displacement in one’s backbone structure. 

All of these symptoms suggest a serious problem. 

Diagnosing Your Dislocated Back

The spine is a complex structure, integral to our mobility and daily function. When injury strikes, accurate diagnosis becomes paramount. 

Spinal dislocations or subluxations can elude detection without the right tools.

However, a proper diagnosis can only be made by a professional chiropractor using the following techniques.

Clinic Assessment: The First Line of Detection

One of the best ways to identify if your back is dislocated is to go in to see a chiropractor for an assessment. 

They will be able to feel your back, assess your pain and mobility, and potentially diagnose your back pain. Most importantly, they will take an x ray.

While you may have dislocated your back, you may also be experiencing related issues like a shoulder dislocation or neck joint dislocation.

We recommend booking an appointment if you’re in Matthews, North Carolina.

X-rays: Diagnostic Support

In assessing spinal integrity, X-rays stand as the primary investigative tool. They offer a clear image of bone alignment and reveal disruptions in the continuity of the vertebral column. 

If a dislocation is suspected, your chiropractor will recommend an X-ray so that they can see what’s going on inside and provide the right treatment. 

This will also help them eliminate the possibility of a vertebrae fracture, compression fracture, or an injured joint like the Sacroiliac (SI) joint. 

As with any treatment option, X-rays have their limitations. Some soft tissue injuries often require more advanced imaging techniques.

MRI: Visualizing Beyond Bone

When X-rays fall short, Magnetic Resonance Imaging (MRI) excels by illuminating soft tissue surrounding spinal bones—discs, ligaments, nerves—all crucial elements potentially affected by displacement. 

An MRI may help improve your back pain diagnosis. This would be performed by a medical professional, and recommended by the chiropractor in special circumstances. 

CT Scans: Clarity in Complexity

Another treatment option is the Computed Tomography (CT) scan. 

A CT scan provides another layer of detail—a cross-sectional view that reveals nuances invisible to even digital X-rays. 

This diagnostic tool is particularly useful in diagnosing fractures after trauma. Again, this is outside the bounds of chiropractic care and would be performed by a medial professional under special circumstances. 

Treating and Recovering From a Back Dislocation in Matthews NC

Treatment for a spinal dislocation can range from physical therapy to chiropractic care. 

Chiropractic care is the long-term path to recovery following a spinal injury. It involves not just physical healing but also mental resilience and adaptability.

Immediate Treatment of the Spinal Injury

Initial management of your spinal injury may involve immobilization of the spine to promote proper alignment and healing. 

Since back dislocation is very painful, you’ll likely need emergency medicine. Chiropractic care comes after acute treatment.

Pain management is sometimes required and can include nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections which can provide relief from inflammation and pain associated with these injuries. 

Consulting With Health Professionals: Rehabilitation Options for Spinal Injuries

After immediate treatment for a spinal injury, the real work begins. 

Engaging with specialized personal injury healthcare providers becomes essential at this stage. They may recommend conservative approaches to care or even surgery.

The initial approach to treating several spinal injuries often starts with conservative therapies. 

Physical therapy is pivotal as it can safely strengthen the surrounding muscles and improve flexibility, thus providing better support for the spine. 

Chiropractic care also falls under this category—chiropractors are trained in specific adjustment techniques that can help realign vertebrae gently back into place over time.

Chiropractic Care for Back Injuries

Chiropractic care is one of the best options for a serious spinal injury as chiropractors are medically trained on the anatomy, function, and treatment of the spine. 

No matter what, you’ll want to talk to a back specialist and a chiropractor to treat your back dislocation.

Chiropractic work includes non-invasive and gentle body manipulation techniques designed to encourage spinal alignment. 

This careful and safe approach relaxes muscles and unlocks stuck muscles and vertebrae to realign the back and reduce your back pain.

Treatment for back pain with a chiropractor can require multiple visits. That’s why it’s important to talk to a chiropractor to understand the treatment needed. 

Navigating Ongoing Therapy: Rebuilding Strength Safely

The integral part of any rehab program after spinal injuries starts gently and may increase in intensity over time. It’s tailored to meet individual needs because one size doesn’t fit all when it comes to our bodies’ ability to heal.

Patient-specific exercises help rebuild strength in affected areas without overstressing vulnerable spots along your spine. 

These therapeutic activities are designed carefully by therapists trained specifically for such sensitive treatments.

Invasive Procedures: When Surgery Is Necessary

Orthopedic surgery performed by an orthopedic specialist is an option when conservative approaches fail or if there’s significant structural damage needing correction. 

The most common procedure for severe dislocations is spinal fusion where two or more vertebrae are permanently joined together eliminating motion between them. 

This approach stabilizes the spine but comes at the cost of reduced mobility in that section of the spine.

The truth about back surgery is not always what is portrayed, and here in our office, we discourage seeking out back surgery outside of very special circumstances.

Recovery After a Back Injury: Mental Health and Life Adjustments

Whether you’re able to treat your back using conservative approaches or you require surgery, the road to recovery after a back injury requires a lot of adjustments.

Beyond physical medicine lies another crucial aspect—mental health support throughout rehabilitation which is often overlooked. 

Incorporating psychological counseling sessions helps address feelings of frustration or depression that might arise during long-term recovery periods.

If your back is improving, then you’ll want to make lifestyle changes to ensure that you don’t revert. 

Focusing on post-surgery recovery treatment programs is important. You’ll likely have to continue practicing strength programs, mobility work, ice or heat applications, and more. 

Adjust your lifestyle to make sure you don’t hurt your back further. This means reducing strenuous activity that might cause problems and actively seeking care in the form of relaxation techniques or preventative care.

Final Thoughts: Can You Dislocate Your Back?

So, is it possible to dislocate your back? 

Absolutely. 

Knowing the difference between a dislocation and subluxation is crucial. And spotting the symptoms of a dislocation early on can save you from severe damage.

Remember the signs: pain, numbness, and potential mobility issues are red flags. 

If you suspect a back injury, don’t hesitate – seek medical help!

Treatment might be non-invasive or surgical—listen to your doctor and chiropractic professional. They’ll be your best guide as you progress along your recovery. 

Your road to recovery will have twists and turns; stay patient. Rehab exercises aren’t just hoops to jump through—they’re stepping stones towards getting back in shape.

This journey starts with knowledge and ends with healing steps forward each day—because it’s all about taking care of that back!

Which is exactly what we do at Matthews Family Chiropractic. 

If your back is bothering you, schedule an x-ray and receive a customized adjustment plan. Just give us a call at 704-845-0699 

FAQs Regarding Can You Dislocate Your Back?

How do you know if your back is dislocated?

The symptoms can be quite dramatic: intense pain, inability to move the affected area, numbness or tingling due to nerve compression, and possibly loss of bladder or bowel control.

Can you walk if you dislocate your spine?

The ability to walk after a spinal dislocation depends on several factors including the location and severity of displacement, as well as any resulting nerve damage. In many cases, walking may not be possible. 

Is a dislocated spine serious?

Yes, a dislocated spine is a serious injury. A true spinal dislocation, or luxation, is a severe injury that usually results from significant trauma like an accident or fall. You need to seek medical help immediately.

Don’t let this painful condition get you down – you’re not alone, and this article will help you answer your most pressing question: Does Sciatica go away on its own? 

First off, be reassured of this. Sciatica is commonly a temporary condition and it can go away given the right factors. 

However, this doesn’t mean that it’s an easy journey. And often, sciatica won’t go away without proper treatment, exercise, and patience. 

Everyone’s experience with sciatic pain is unique. Factors such as the underlying cause of your sciatica, its severity, your overall health, and treatment measures like physical therapy can significantly affect the duration of the condition. 

Like any pain, it is a very personal experience – however, there are some similarities. 

We have written numerous articles on the topic that go in-depth on each question. See this article to compare what sciatica commonly feels like with your symptoms.

This article will help you to better understand sciatica, and what you can do to minimize its negative impact on you and your life. 

But in this article we will address a common question that brought you here: Does sciatica go away? 

Does Sciatica Go Away On Its Own?

Sciatica is a symptom of an underlying medical condition. That condition varies as there are a number of underlying causes that can bring about this pain known as sciatica.

Sciatica is a type of lower back pain radiating along the path of your sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Typically, sciatica pain is commonly caused by is compression or irritation of the sciatic nerve. 

Anything that can cause inflammation of the sciatic nerve will bring about the sciatic pain. But around 90% of sciatica cases are caused by a herniated disc.

Other causes of sciatica include spinal stenosis, degenerative disc disease, and spondylolisthesis. All of which can irritate the sciatic nerve. And sciatica is more common in people between the ages of 30 and 50.

Though sciatica can strike us at any age.

Sciatica can cause severe pain, numbness, and tingling that radiates from the lower back down the leg. The sciatic nerve pain varies from person to person, but is often experienced as having a debilitating quality.

The good news is this: Many cases of sciatica resolve on their own within a few weeks to a few months. Though some cases can become chronic.

And in some rare cases, surgery may be necessary to relieve the underlying cause of sciatica. More good news –  Only 5-10% of people with sciatica require surgery. 

Sciatica is not usually a medical emergency, but severe or worsening symptoms should be evaluated by a healthcare professional. 

As experienced Matthews chiropractors, we suggest you schedule an appointment for us to evaluation your situation.

Does Sciatica Go Away With Treatment?

Yes, receiving sciatica treatment can indeed help. At Matthews Family Chiropractic, we treat many patients who experience sciatica. 

Pain relief can come when the body is given the opportunity to heal itself. The body is placed back into proper alignment as subluxations are adusted, and this allows for natural healing to occur. 

Sometimes, like when you have experienced chronic (long-term) sciatica, the healing will take more time. Sciatica pain relief requires patience, and strict adherence of the treatment plan schedule.

Like any chronic pain, the underlying condition that caused it has often been developing for some time. So you will need a consistent routine to get yourself back to health.

Chiropractic care can play an important role in this plan. Lower back pain can be helped by chiropractic care, including sciatica nerve pain that runs down the hamstring area. 

As nerve compression is relieved, the inflammation that causes the pain is reduced.

Proper treatment can help relieve sciatica symptoms in 72% of cases.

So a chiropractor can indeed provide sciatica pain management that will relieve the pressure and reduce inflammation.

Over time, even chronic sciatica symptoms should begin to lessen.

To Help Sciatica Go Away – Balanced Rest and Activity

Striking a balance between rest and activity can play a pivotal role in managing your symptoms. 

Let’s look at how this balance can be achieved.

Rest To Help Your Sciatica To Go Away 

First off, rest is important when dealing with any health condition, including sciatica. Yet, too much rest can also have downsides.

Resting excessively can result in muscle stiffness and muscle deterioration, which may end up exacerbating your sciatica symptoms. The trick here is to understand that rest means moderation, not hibernation. 

The body does most of its healing during sleep, which applies to healing the underlying condition causing your sciatica pain. (This assumes subluxations are being adjusted and pressure is relieved from the nerve.)

Strive for a healthy sleep schedule and ensure you have a supportive mattress and pillows to lessen any discomfort during the night. 

Take short breaks throughout the day. These periods of rest can assist you in dealing with the physical and psychological stress of enduring sciatica. 

Remember, taking a rest doesn’t mean lying in bed all day; it’s about giving your body intermittent periods of comfort.

Help Sciatica Go Away By Incorporating Light Activity 

While rest is crucial, incorporating light physical activity also plays a significant role in managing sciatica. As mentioned, too much rest can lead to muscle weakness and stiffness, which can exacerbate sciatica.

Being active, in the right amounts, has benefits as well.

Light activities like a short stroll in the park, practicing gentle stretches, or even an easy-going stretching routine can help keep your muscles firm and flexible. This in turn offers support to your spine can reduce sciatica discomfort. 

Bear in mind that every person’s fitness level and sciatica condition is different. You might need to experiment to find the activities that suit you best. 

Here are some exercises to relieve your sciatica pain.  

Never force your body into a position that triggers pain. Listen to your body while exercising—it’s your best guide. 

As you feel your sciatica improving, you should maintain your health and well-being to minimize the risk for your leg pain, hip pain, and other acute sciatica pain returning, as the recurrence rate of sciatica is estimated to be around 40% within 10 years.

You need to maintain your professional relationship with your chiropractor who can help to keep you on track with your chronic pain maintenance program.

Final Thoughts on the Question Does Sciatica Go Away

In most cases, the answer is yes, sciatica does go away. However, that doesn’t mean it’s always gone for good.

It’s important to remember that every individual’s experience with sciatica is unique, and the duration of the condition can vary greatly. 

Your mental health is another important component, as living with the pain can cause so much emotional suffering. “When will this end?” is a common question asked by those who suffer from sciatica.

By seeking medical advice and following a comprehensive treatment plan, most people can find relief from sciatica and improve their quality of life. As this report states: “Taming the pain of sciatica” 

The best treatment option to consider is treatment from your local chiropractor. 

Why suffer one more day with your chronic pain?

Give Matthews Family Chiropractic a call today to schedule an appointment.

704-845-0699

FAQs About Does Sciatica Go Away

What is the fastest way to heal sciatica?

There is no one-size-fits-all all for sciatica. You can try using ice packs, gentle stretching, OTC medicine for inflammation, and speaking with your medical provider. Seeing a chiropractor is also a very helpful thing to do.

Does walking help sciatica?

Walking helps many people who suffer from sciatica. Start out slowly, listening to your body as you go. A little discomfort is normal, but if you experience more pain, hold off on the walking and speak to your doctor.

What should I avoid if I have sciatica?

You should avoid heavy lifting, sitting for longer than 30 minutes at a time, too much bed rest, overly strenuous exercise, and hoping the pain will simply go away.

5 Types of Headaches

According to the Mayo Clinic, a migraine headache can cause severe throbbing pain or a pulsing sensation usually on one side of your head. It’s often accompanied by a nauseous feeling, possibly vomiting, and/or extreme sensitivity to light and sound while it is occurring. Migraine headache attacks can cause intense pain for up to hours or even days, and can be so bad that the pain is disabling to everyday life activities. Some warning symptoms known as a light aura might occur before or also accompany a headache of this type, according to Turramurra. These can include flashes of light, blind spots, or tingling on one side of the face or in your arm or leg.

Not every a headache is alike. At this practice, we care for people with headaches that typically fall into one of these five categories:

• Tension – One of the most common reasons for headaches is tension and stress. You have most likely experienced these after a long work day or after an emotional day when your head just aches. Our chiropractor tension headaches relief includes gentle adjustments and stress reduction.
• Cluster – These headaches are not as common but are frustrating. A cluster headache results in pain behind your eyes. This pain comes and goes up to three or four times a day and may last for days or even weeks.
• Sinus – Infections or plugged sinuses may lead to headaches. Our chiropractors adjust your neck and jaw to open your sinuses and reduce headache frequency.
• Hormone – Hormone fluctuations can cause headaches as your body tries to adjust to the changing levels. With chiropractic adjustments, your headache pain will be almost alleviated.
• Migraines – The intense head pain from a migraine may also include dizziness, light sensitivity, nausea or vomiting. Our goal for migraines is to align your spine so your body functions at a higher capacity. With this additional function, migraines will become less frequent.
• Other – It’s important to note that ancillary conditions can also be the cause of headaches, ranging from jaw issues but also including dental, as well as nutritional factors. Healthy meals, particularly a nutritious breakfast and adequate fluid intake, can assist as well.

Contact our Chiropractors for Migraines Today

Our chiropractors uncover the reasons for your headaches and use techniques such as gentle spinal adjustments, physical therapy and nutritional counseling to alleviate your pain. Let us show you our natural headache relief options by contacting us for an appointment today at 704-845-0699.

We’ll go over what sciatica feels like in different parts of your body – from the buttocks to the hip, leg, and even foot. While other conditions can cause pain similar to sciatica, it’s one very common cause of sharp pain that radiates from the lower back down to your legs.

Understanding “what does sciatica feel like” can help you identify this condition early enough for effective intervention. Let’s take a closer look at signs of sciatica.

What Does Sciatica Feel Like? – The Symptoms Vary 

Sciatic nerve pain is a debilitating condition that can cause intense discomfort. This condition is common in people with various forms of degenerative disk disease. 

The symptoms of sciatic pain vary based on the location, and the pain intensity fluctuates from mild to excruciating. While it starts in the lower back, it can manifest as hip pain, leg pain, or even joint pain.

Sciatica pain is like a rollercoaster ride. One moment you’re screaming in agony, and the next moment you’re dealing with leg weakness or muscle weakness. It’s like a never-ending game of “What’s the pain level today?”

In case you’re wondering if Sciatica goes away, read here.

Let’s look at some of the areas where this pain is experienced and some of the specific sensations you might be feeling.

What Does Sciatica Pain Feel Like in the Buttocks?

This pain starts as a sharp, burning sensation in your lower back and quickly shoots down into your butt. While it starts as lower back pain, it quickly moves downward.

The feeling? It’s like an electric shock running down from your low back into one side of your buttocks.

In some cases, sitting for too long or having bad posture can make these shooting pains worse, making everyday activities a “pain in the butt.”

But remember, everyone’s experience with sciatica is different depending on which part of their back is affected.

Let’s now turn our attention to how it impacts another crucial area: the hip region.

What Does Sciatica Feel Like in the Hip?

If you’ve ever wondered what sciatica feels like, imagine a deep, throbbing ache that starts in your hip and travels all the way down to your thigh. 

There might be numbness or a tingling sensation, or sharp shooting pains like jolts of electricity.

And these different symptoms fluctuate from so mild you don’t notice them to so much pain you can’t function. 

This is just one of the many sciatica symptoms that can make you want to scream “I didn’t sign up for this.”

What Does Sciatica Feel Like in the Leg?

Experiencing sciatica pain can be a real pain in the leg, literally.

It’s like a fiery burn or a dull ache that starts in your lower back and travels all the way down to your calf. Blame it on the sciatic nerve, the troublemaker behind this sensation.

Another one of the symptoms you might encounter is muscle weakness, making it harder to strut your stuff. And beware of sudden movements like standing up or sitting down – they can bring on a world of hurt.

If you ignore this pain for too long, you could end up with permanent nerve damage. 

If you notice your leg weakness getting worse and you’re suddenly having trouble controlling your bladder or bowels, don’t wait around. Seek medical attention ASAP because that could be a sign of cauda equina syndrome, and that’s no joke. Surgery might be in your future.

Now let’s talk about how your feet feel under the influence…

What Does Sciatica Feel Like In the Foot?

The experience of sciatic nerve pain may be different for each individual and can range from something vague to severe pain.

The sciatic nerve, when irritated or compressed due to conditions such as herniated disks or lumbar spinal stenosis, can cause discomfort that radiates down your lower back all the way down your lower leg and into your foot. It’s interesting how pain relief for your foot starts with your lower back due to subluxations.

Sensation of Electric Shock

In some cases, people describe the symptom as an electric shock-like sensation shooting through their toes.

A sudden jolt similar to a severe electrical charge might surge through the affected area without warning – this is often indicative of acute sciatica symptoms.

Dull Ache with Intermittent Sharp Pains

In other instances, individuals may experience a persistent dull ache accompanied by intermittent sharp pains which could signify chronic sciatic issues arising from degenerative disk disease or a bone spur on the spine.

Muscle Weakness & Leg Weakness:

• Muscle weakness: This symptom makes it difficult for those suffering from cauda equina syndrome (CES) related-sciatica to move their feet properly; they may also develop drop-foot where lifting up one’s foot becomes challenging.
• Leg weakness: It refers specifically to feeling weak along the entire length of the leg due to prolonged sitting causing nerve compression, eventually developing sciatica.
• Leg Pain: These symptoms are usually followed by leg pain

Final Thoughts On What Sciatica Feels Like

It might be a herniated disc. It might be piriformis syndrome or a pinched nerve. But whatever the cause, this chronic pain needs relief. And it needs it fast. So the first step is finding out whether or not it’s being caused by your sciatic nerve, or some other issue like degenerative disc disease. 

What you need to do is seek medical help to properly diagnose the cause. Then the proper treatments can begin. Here’s something you can try while waiting for your appointment:

Maintaining Good Posture Helps Prevent Sciatica

• Poor posture can cause lumbar spinal stenosis and result in low back pain, so it’s important to sit up straight and avoid slouching.
• Cauda equina syndrome is another condition that can be linked to poor posture. So remind yourself to stop slouching.
• Prolonged sitting can put pressure on your lumbar region, causing shooting pains that feel like electric shocks. So stand up and move around. 

If you’re experiencing any of these symptoms or suspect you have sciatica pain, consult with a chiropractor who specializes in treating this condition – they’ll be your pain-fighting superhero!

By recognizing these sensations and where they occur, you can communicate your symptoms to chiropractors and get the right treatment for your sciatica.

Why not set up a time to come see us. We are here to help you with that debilitating pain. 704-845-0699

FAQs in Relation to What Does Sciatica Feel Like

What can be mistaken for sciatica?

A variety of conditions can mimic sciatica symptoms like lumbar spinal stenosis, degenerative disk disease, and herniated disks.

What triggers sciatica?

Prolonged sitting, poor posture, or a sudden injury can trigger sciatic nerve pain. It’s like an electric shock down your leg.

Herniated disks occur when the soft inner material of your disk decides to make a break for it through the outer ring. Talk about a daring escape.

How can I reduce sciatica pain?

A combination approach often works best. Focus on good posture and do exercises to strengthen your back muscles. It’s like a workout for your spine.

You can try taking over-the-counter medications like ibuprofen or naproxen for relief, however surgery may be required in more severe cases. 

In some cases, doctors might recommend surgery if leg weakness persists or if you have cauda equina syndrome. 

Can I prevent sciatica from developing?

By adopting certain preventive measures, you can reduce the chances of sciatica developing. Avoid prolonged sitting and maintain good posture. It’s like giving your back a standing ovation.

Stay active and exercise regularly to keep your back muscles strong. It’s like a secret weapon against sciatica.

This chronic pain can be debilitating. If you suffer from sciatica nerve pain, you know exactly what it feels like. You desperately long for sciatic pain relief. And sciatica exercises can help to relieve that pain. 

This post will help you to understand the root cause of your lower back pain. We will also provide you with some techniques to help you manage and alleviate symptoms. 

We’ll show you various stretching exercises to help loosen tight lower back muscles contributing to sciatic nerve compression.

You’ll also learn about strengthening routines aimed at enhancing lumbar function, and core strength exercises that will fortify your abdominal muscles – all integral components in managing sciatica symptoms. 

Like any new exercise program, we encourage you to get a thorough medical exam before starting and follow your doctor’s advice. Always start with gentle exercise, and stop if you experience pain.

1. Identify the Cause of Sciatica Pain

Sciatica pain is caused by irritation or compression of the sciatic nerve. The sciatic nerve, the longest in your body, originates from your lower back and extends to the legs. 

Possible Causes:

• Herniated Discs: When a disc decides to go rogue and press on your sciatic nerve. 
• Degenerative Disc Disease: Aging discs can get worn out and start squeezing your sciatic nerves. 
• Lumbar Spinal Stenosis: When your spinal canal gets too narrow and puts pressure on your sciatic nerve. 
• Spondylolisthesis: When one vertebra decides to slide forward and pinch your poor nerves. 
• Pregnancy: Weight gain during pregnancy can put extra pressure on your pelvic region and irritate your sciatic nerves. 

What causes sciatica pain is a complex question, which we only cover briefly here. For those suffering from chronic back pain, professional help is highly recommended to diagnose the problem. Chiropractors can also help diagnose your sciatica pain and help alleviate it with targeted physical therapy.

For personalized care and relief, visit Matthews Family Chiropractic. We’ll get to the root cause of your pain and develop a plan just for you. No more temporary fixes.

2. Stretching Exercises to Relieve Sciatica Pain

For those with sciatica pain, sciatica stretches can provide significant relief. These sciatica stretch exercises aim to increase flexibility and range of motion in your lower back, hips, and legs.

Knee to Chest Stretch

This simple yet effective stretch helps relieve sciatic nerve pain. Lie on your back with knees slightly bent (both feet flat on the floor). Draw one knee up to your chest while keeping the other bent knee leg on the ground, and hold for 15-30 seconds before switching sides. 

Piriformis Stretch

The piriformis muscle, located in the buttock region, can irritate the sciatic nerve if it becomes tight or spasms occur. The Piriformis stretch helps loosen this muscle, reducing pressure on the nerve.

Seated Spinal Twist

A seated spinal twist can alleviate tension along your entire spine, including the lower back where sciatic nerves are located. Remember to maintain proper form during this exercise to avoid exacerbating any existing conditions.

Watch: How To Do a Seated Spinal Twist

Tips for Effective Stretching:

• Maintain each stretch for at least 30 seconds: Give your muscles enough time to relax and elongate effectively.
• Breathe deeply: Deep breathing promotes relaxation, aiding in releasing tension from muscles.
• Avoid bouncing or forcing a stretch: This could potentially cause injury instead of providing relief.

Incorporating these stretches and exercise into your daily routine may provide significant relief from sciatica discomfort over time. Remember, consistency is key. 

3. Strengthening Exercises to Relieve Sciatica Pain

If you’re dealing with sciatica pain, these exercises are your secret weapon. Strengthening those muscles that support your spine and pelvis will help with sciatica.

Bridges and Bird Dog: 

Remember: Stick to your exercise routine. Consistency is the name of the game.

4. Core Exercises to Relieve Sciatica Pain

Strengthen that core. It’s like a superhero for your lower back, hips, and legs. 

The Importance of a Strong Core

A strong core isn’t just about looking good at the beach. It’s about having good posture and overall health. The core consists of the abs, lower back, pelvis, and hips working in unison to provide support for the spine during movement or lifting. They work together to support your spine when you move or lift stuff. 

Follow These Effective Core Exercises for Sciatica Relief:

4 Best Core Exercises (FOR BEGINNERS)

Remember, always consult a medical practitioner before starting any new exercise routine, especially if you have sciatica. At Matthews Family Chiropractic, we’ve got your back (literally) with safe exercises tailored for you.

Conclusion on Exercises to Relieve Sciatica Pain

If you’re dealing with sciatica pain (or any lower back pain), the first step is to pinpoint the root cause before diving into any exercises – no guesswork allowed!

Once you’ve found the cause, stretching exercises can work wonders by easing tension and boosting flexibility in the affected area.

Strengthening exercises are like superheroes for your spine, reducing pressure on the sciatic nerve and providing some much-needed support.

And let’s not forget about the core – incorporating core exercises into your routine can stabilize the spine and bid adieu to sciatica pain. 

It’s also important to take practical steps in your daily life to reduce sciatica pain. Steps can range from wearing the right athletic shoes to bringing a chair to a child’s sporting event to avoid standing for long periods.

But always consult with a chiropractor or healthcare professional before embarking on any sciatica-busting exercise program – safety first! Learn all you can about this potentially debilitating condition.

By following these guidelines and faithfully practicing these exercises, you’ll be on your way to sciatica relief and improved quality of life – hooray for pain-free days!

We are here to help you with whatever lower back pain you may be experiencing. Don’t suffer in silence, Call Today! 704-845-0699

FAQs in Relation to Exercises to Relieve Sciatica Pain

How do I get my sciatic nerve to stop hurting fast?

To zap that sciatic pain, try a combo of rest, gentle stretches, and over-the-counter anti-inflammatory meds. But remember, these are just quick fixes. For enduring comfort, it is prudent to get assistance from chiropractors or physical therapists.

What is the best sleeping position for sciatica?

The ideal sleeping position varies, but generally, lying on your back with a pillow under your knees can keep your spine happy. If you’re a side sleeper, try putting a pillow between your knees to keep your hips aligned and minimize discomfort.

Can a chiropractor help with sciatica?

You bet. Chiropractors specialize in musculoskeletal problems, including sciatica caused by misalignment or herniated discs, using techniques like spinal adjustments to restore balance and comfort. 

What are the worst exercises for sciatica?

The worst exercise for sciatica is high-impact activities such as running, skipping rope, or heavy weightlifting.  These may worsen your symptoms, so find gentler exercises.