Health Tips and Products for Sale

Five common spices boost brain power, AARP suggests

2014-03-16T13:26:00.001-05:00

Five common spices boost brain power, AARP suggests

2014-02-22T00:40:00.001-06:00

Gift of Magazines

2013-12-07T21:37:00.001-06:00

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2013-10-10T16:51:00.001-05:00

Merscorp Mortgage Registry Sued Over Non-Judicial Foreclosures in Michigan

2013-09-29T07:44:00.001-05:00

Merscorp Mortgage Registry Sued Over Non-Judicial Foreclosures in Michigan

Health Benefits of Vitamin C on Heart

2013-09-22T09:27:00.001-05:00

http://blueheronhealthnews.com/site/2013/09/21/common-vitamin-lowers-blood-pressure-and-reduce-fat/

Mold mildew natural products

2013-09-21T21:20:00.001-05:00

http://www.livestrong.com/article/32850-natural-herbs-use-exposed-mold/#page=1

Ways to lose weight!

2013-09-15T11:44:00.001-05:00

http://medweb.bham.ac.uk/easdec/prevention/insulindoseapproach.htm

Lowering Insulin Level is the Key to a Longer Life

2013-09-09T01:02:00.001-05:00

Lowering Insulin Level is the Key to a Longer Life

Check for Energy Draining Devices at Night

2013-08-11T12:12:00.001-05:00

Check for Energy Draining Devices at Night: Cutting back on your electrical usage can be easy IF you know where to look. This exercise must be done after dark, with the lights off, if possible.

Check for Energy Draining Devices at Night

2013-08-08T09:51:00.001-05:00

Check for Energy Draining Devices at Night: Cutting back on your electrical usage can be easy IF you know where to look. This exercise must be done after dark, with the lights off, if possible.

2011-09-13T15:13:00.002-05:00

Moving forward, got a closet full of books that you want to get rid of plus earn cash. Log in at http://recyclechange.blogspot.com/. Earn money get more health products for your enjoyment. Enjoy your day!

Aloe Vera Health Benefits!

2011-05-13T14:12:00.000-05:00

Download E-Book Now & Read How Aloe Vera Help Increases Lifespan, Reduce Wrinkles, and over 80 illness helped!

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2011-04-10T23:29:00.001-05:00

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Cancer-Free: Your Guide to Gentle, Non-toxic Healing (Third Edition)

2011-04-01T16:43:00.002-05:00

Cancer-Free: Your Guide to Gentle, Non-toxic Healing (Third Edition)
"Because the right foods are such potent cancer-fighters, Bill Henderson is able to list no fewer than 15 treatments that you can safely do on your own, including:

The natural treatment that cured Bob Davis of “terminal” cancer. Wracked with tumors the size of “soft balls” in his abdomen and chest, Bob started this nutritional therapy that’s rich in tumor shrinking enzymes. Amazingly, his next CT scan showed the cancer was gone — and that was over ten years ago! (page 111)

A Chinese medicinal herb that kills thousands of breast cancer cells in as little as 16 hours! (Pretty amazing when you consider it takes over 52 hours for a cancer-weakened immune system to kill a single cancer cell). Tests show the Chinese herb works even better against leukemia — killing those cells in 8 hours! Over thirty years of research in the West shows it’s safe. You can get it for less than $17 a bottle! (page 162)

How to stop cancer metastasis with a surprisingly simple combination of one vitamin, two amino acids and a plant extract! This amazing formula blocks cancer cells from moving into connective tissue — cancer‘s way of spreading and claiming 90% of its victims! (page Click Here! "

2010-11-29T23:29:00.001-06:00

6 Miraculous Foods That Cleanse Your Body

By: Cindy Papp

Certain foods can help or hurt your body. In fact, some foods will cause you to gain weight while others can make you sick.

On the other hand, certain foods can give you energy, elevate your mood and help you lose weight. You can use foods that cleanse your body to help you stay on top of and control your health.

We are all learning these days that we have to help our bodies stay healthy. We live in an industrial age of chemical pesticides, chemical fertilizers, and toxins that leak into our food from plastics and other packaging.

All of these substance add up and can cause your body to become overwhelmed, leaving you tired and causing your metabolism to become sluggish.

Foods that cleanse your body can reverse this by speeding metabolism, helping your body remove waste and giving you more energy. Certain foods will help when you are on a colon cleansing program, a body cleansing program and on a daily basis to help maintain good health. Here are some top miraculous foods that cleanse.

Green superfoods are one of the best cleansing foods. Although it usually comes in a powder form to be mixed with water, it is considered a food because the whole plant is freeze dried and becomes re-activated when it is mixed with water - including all the enzymes and nutrients.

Green superfoods are full of chlorophyll which helps naturally attract and remove chemicals from your body. They are high in protein, enzymes, B-vitamins, antioxidants to help fight free radicals and even dietary fiber. They aid in digestion which boosts your body's immunity to disease and helps your body break down and eliminate excess waste.

Beets are one of the most nutritious foods for your organs of detoxification. They are full of nutrients, help cleanse and detoxify your blood, and are full of natural mineral water to help nourish your skin.

They also stimulate your liver to work while protecting it at the same time. Recent studies indicate that betaine, one of beets natural components, help prevent coronary and cerebral (brain) artery disease!

Shiitake Mushrooms are excellent for helping your body lower bad cholesterol. Recent studies are showing that they also help stimulate immune cells that help your body detoxify and clear the body of tumor cells.

Studies in Japan are showing that an extract of the shiitake mushroom is more deadly to HIV-infected cells than the popular drug, AZT (designed to delay the progress of AIDS). These mushrooms will benefit your body cleanse as a food or as a supplement.

Apples are considered an excellent food that cleanses because of the natural pectin fiber. This fiber helps fight the formation of cancer cells in your colon.

Apples contain quercetin, which is a powerful antioxidant. This substance not only fights cancer, but protects your brain from degeneration, fighting Alzheimer's disease. A recent food database analysis also shows that adults who eat apples have less hypertension, which is a major factor of heart disease.

Papaya is one of the tastiest cleansing foods. They promote digestive health with natural enzymes. In case you didn't know, a body with strong digestion has a stronger immunity and has the ability to remove built up waste from the body, which may be in the form of excess fat and weight. In addition, strong digestion equals a speedy metabolism.

Papaya enzymes are also shown to lower inflammation in the body and improve your body's healing ability. In fact, many of the nutrients that make up the papaya are found to help lessen effects of asthma, rheumatoid arthritis and even osteoarthritis.

Papayas provide plenty of nutrients and protection against colon cancer. In addition the high amount of vitamin C and vitamin A are essential for helping your body build and protect itself from infections, colds and flu.

Kifir is a superfood by itself. It is a fermented food that helps provide plenty of good bacteria for your colon and intestinal area. It cleanses the intestines while adding vitamins and minerals that are easily absorbed into your body. It can help establish healthy balance in your digestive tract and colon and helps promote the removal of waste.

Help your body and colon cleanse by adding foods that cleanse. They will expedite your cleanse and make your efforts and hard work more rewarding.

About the Author
Cindy is a Certified Nutritional Counselor. You can find more foods that cleanse your colon and learn how a colon cleanse can help you achieve your health and fitness goals.

(ArticlesBase SC #570203)

Article Source: http://www.articlesbase.com/ - 6 Miraculous Foods That Cleanse Your Body

Wii Fit Seven Wonders - Sponsored Post

2010-11-26T19:07:00.001-06:00

You don't even have to leave your house to get in shape - Wii Fit Seven Wonders comes bundled with 7 pieces!

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2010-11-21T23:07:00.001-06:00

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Music & Emotions: Can Music Really Make You a Happier Person?

2010-10-09T22:42:00.000-05:00

Music & Emotions: Can Music Really Make You a Happier Person?

Emergency Preparedness Health Tips and Products for Sale

2010-10-05T14:56:00.000-05:00

Helping People Prepare…for over 20 years. Offering Food Storage, Emergency Kits, Water Filtration, First Aid, MRE (Meals Ready to Eat), Survival Kits, Camping Gear, disaster preparedness and more! We are committed to serving you with over 900 products!
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http://www.bellybytes.com/articles/29foods.shtml

2010-09-14T18:56:00.002-05:00

The 29 Healthiest Foods on the Planet
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. If you're searching for more tips on healthier living, take a direct approach to your health and wellness by customizing your individual health insurance needs. What about high heel shoes and weight?

Fruits
01. Apricots
The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients.

02. Avocados
The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger.

03. Raspberries
The Power: Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries.

05. Cantaloupe
The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.

06. Cranberry Juice
The Power: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar.

07. Tomato
The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat.

08. Raisins
The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period.

09. Figs
The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack.

10. Lemons and Limes
The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. See also: Beneficial Bytes: Lemons and Limes.

Vegetables
11. Onions
The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables.

12. Artichokes
The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part!

13. Ginger
The Power: Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry.

14. Broccoli
The Power: Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don't overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C.

15. Spinach
The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or saute with a little olive oil and garlic.

16. Bok Choy (Chinese cabbage)
The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. Slice the greens and juicy white stalks, then saute like spinach or toss into a stir-fry just before serving.

17. Squash (Butternut, Pumpkin, Acorn)
The Power: Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon.

18. Watercress and Arugula
The Power: Phenethyl isothiocyanate, which, along with beta-carotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad.

19. Garlic
The Power: The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter.

Grains, Beans, Dairy and Nuts
20. Quinoa
The Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter.

21. Wheat Germ
The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal.

22. Lentils
The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch.

23. Peanuts
The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent. See also: The Nut Case

24. Pinto Beans
The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili.

25. Yogurt
The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear -- yogurt should not bother your tummy.

26. Skim Milk
The Power: Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won't miss it!

Seafood
27. Shellfish (Clams, Mussels)
The Power: Vitamin B12 to support nerve and brain function, plus iron and hard-to-get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder.

28. Salmon
The Power: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3-ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork.

29. Crab
The Power: A great source of vitamin B12 and immunity-boosting zinc. A 3-ounce portion has 84 calories, 1 gram of fat, 0 fiber. The "crab" in sushi is usually made from fish; buy it canned instead and make your own crab cakes. See also: 22 laws of wellness

Oligo

2010-08-27T09:35:00.001-05:00

We are currently helping people to switch their vitamins so they can use ones that have the highest bio-availability, protect your antioxidants and protect you from free radical damage. This is the only vitamin/mineral on the market that is able to do this and has been scientifically proved and documented. You can contact cobb0120@yahoo.com.

10 Ways to Eat Your Way Gorgeous

2010-02-24T08:50:00.000-06:00

The secrets to glowing skin, shiny hair and white teeth are right in your kitchen.

James Baigrie/Getty Images / Ken Lucas/Getty Images

1. Try Lobster

Why It Makes You Pretty: In addition to offering a good, low-fat source of protein (key for healthy hair growth), shellfish contains high amounts of zinc, a mineral which may help prevent acne and boost your immune function, says N.Y.C. nutritionist Keri Glassman, author of The O2 Diet. Shellfish also has pantothenic acid, a B vitamin that makes hair look shinier.

2. Sprinkle On Some Chia Seeds

Why They Make You Pretty: These antioxidant-rich seeds are great sources of vitamin E and omega-3s, essential fatty acids that make skin glow and hair shine. And unlike their cousins, flaxseeds, they don’t need to be ground up for their beneficial oils to be absorbed.

Also Try: Flax, sunflower and pumpkin seeds

3. Cook Up Some Artichokes

Why They Make You Pretty: Anything with lots of fiber—and one artichoke supplies 25 percent of an adult’s daily quota—is detoxifying because it helps rid the body of waste. The result? Clearer, more radiant skin. Artichokes also contain rutin, an anti-oxidant that reduces inflammation throughout the body, so skin appears plumper and less red.

4. Eat Strawberries

Why They Make You Pretty: This sweet fruit is loaded with vitamin C, an immune-boosting antioxidant that stimulates collagen production and reduces damage from free radicals, those nasty molecules that cause skin to age prematurely. Strawberries also contain malic acid, a natural astringent that can help remove discoloration from teeth.

Also Try: Blueberries, kiwis and oranges

5. Bake Some Sweet Potatoes

Why They Make You Pretty: Full of fiber, this tasty, orange complex carb is also high in vitamin A, an antioxidant that keeps skin fresh, smooth and clear. (The topical version of vitamin A -- a derivative known as tretinoin -- is the main ingredient in many prescription acne and anti-wrinkle creams.)

Also Try: Carrots and tomatoes

6. Try Açai Berries

Why They Make You Pretty: Known as a super-fruit, this reddish purple Brazilian berry is full of omega-3 fatty acids and antioxidants (a couple of ounces have more free-radical fighting power than a glass of red wine). Though it’s difficult to find the real fruit outside of Brazil, many companies (like Sambazon) sell açai capsules, sorbet and other products. We love Borba’s açai gummy-bear boosters ($20/90; borba.com).

7. Eat Wild Salmon

Why It Makes You Pretty: One of the best-known sources of skin-beautifying omega fatty acids, salmon reduces inflammation more effectively than almost any other food. "It enhances radiance and reduces wrinkles and puffiness," says Connecticut dermatologist Nicholas Perricone, who is so enamored with the fatty fish that he created a beauty diet based on it (The Wrinkle Cure).

Also Try: Mackerel and sardines

8. Cook With Kale

Why It Makes You Pretty: This dark green, leafy vegetable offers lots of fiber (for clear skin) and plenty of vitamin A and C (take that, wrinkles and discoloration!). Kale also has lutein, a nutrient that makes the whites of your eyes look brighter.

Also Try: Spinach

9. Embrace Quinoa

Why It Makes You Pretty: B-complex vitamins in this nutty grain help skin glow and hair feel less dry. Unlike many starches, quinoa does not contain gluten, a common but often overlooked source of food allergies that can irritate the skin, according to Idaho nutritionist Ann Louise Gittleman.

10. Drink Kefir

Why It Makes You Pretty: Probiotics in this tangy drink cleanse the digestive tract, so skin appears clearer and more luminous. Studies also show faster weight loss among people who drink kefir or eat yogurt, says Perricone.

http://www.aolhealth.com/healthy-living/longevity/beauty-foods

OFS OLIGOFRUCTOSE

2010-01-08T14:56:00.001-06:00

An artificial sweetener that has been shown to help people shed unwanted pounds may lower high blood pressure and cholesterol levels in people with mild or borderline high blood pressure. The substitute is called oligofructose or OFS. Please contact me for my products that has this sweetener at http://www.wellness-fundraisers.com/. Email info@wellness-fundraisers.com.

Eating Fruit With Your Meal

2010-01-06T09:36:00.000-06:00

Eating Fruit With Your Meal