Pinoy Health Tips

9 Na Dahilan Kung Bakit Tayo Kalimitang Binabangungot

2020-07-11T19:21:00.000-07:00

Bakit nga ba binabangungot ang isang tao? Pinaniniwalaan din ng karamihan na nakakamatay ito.

Narito ang mga dahilan...

1. Seryosong problema sa ating interpersonal na relasyon sa iba – kapag ang samahan ninyo ng iyong kaibigan o relasyon ay nasira, maari nitong maapektuhan ang iyong kapanatagan sa pag-iisip, kumpiyansa sa sarili at tiwala sa iba. Bilang isang tao kailangan at likas sa atin na makipagsalamuha sa iba. Kapag itong importanteng relasyon na ito ay nawala, nag iiwan ito ng negatibong pakiramdam at nagreresulta ng bangungot. Kung ito ay mangyayari sa iyo, dapat mong panatilihin ang pakikipag salamuha sa iba at makisali sa mga relaxing na aktibidad para mabawasan ang iyong stress.

2. Matinding krisis pangpinansiyal – ang pagaalala sa kakainin, pagbabayad ng esensiyal na bayarin sa araw-araw ay maaaring dulot ng matinding seryosong pinansyal na problema.

3. Pagkamatay ng minamahal – ang proseso ng pagluluksa ay gumagawa ng panic, pakiramdam na nagiisa at pakiramdam na iniwan na siyang nagbubunga ng bangungot. Para mawala ang iyong bangungot kelangan mo ng sikoterapiya, pwede mo ring gawin ang teknik na malalim na pag hinga at meditasyon.

4. Post-traumatic stress disorder – ang PTSD ay isang klase ng stress disorder na nagmumula sa matinding trauma at dahil dito ay nagkakaroon ng bangungot ang iba. Ang tanging solusyon lamang para magamot ito ay sa tulong ng eksperto sa mental health.

5. Niresita o hindi resitadong pagbili ng gamot – maraming gamot lalo na sa pangkalusugang mental ang nagtataglay ng kemikal na nagpapabago sa utak at blood pressure drugs na nagbubunga ng bangungot. Ang mabuting gawin dito ay humingi ng tulong sa iyong doktor at sabihin na nagsansanhi ng bangungot ang kanyang niresita at sa mga hindi resitado naman ay itigil ang paggamit at bagkus ay sa doktor nalang humingi ng tamang gamot.

6. Matinding insomia at iba pang problema sa pagtulog – sa ibang tao ang insomia at sleep apnea ay nagreresulta ng hindi makatulog o hirap makatulog at sa iba naman ay bangungot.

7. Pagkain ng madami bago matulog – ang paggawa nito ay nagtitrigger ng pagbilis ng metabolismo at nagsisignal sa utak na maglabas ng kemikal na siyang nagiging dahilan ng bangungot. Ang gamot dito ay simple lang, ‘wag kumain ng ilang oras bago matulog.

8. Pangit na kaugalian sa pagtulog at ang iyong kapaligiran – ang paggamit ng mga telebisyon, kompiyuter, telepono at iba pang elektronikong bagay bago matulog ay nakakasira ng pattern ng pagtulog na siyang nagiging sanhi ng bangungot..

9. Ang sobrang pagiging abala sa buhay na sa subrang pag iisip minsan ay nagiging stress na tayo.

Credits to rmn.ph

How To Get Rid Of The Excess Pounds and Fat With Ginger

2017-09-15T19:13:00.000-07:00

Ginger is definitely one of the healthiest herbs on the planet. It has been used in the treatment of different health issues, weight loss, internal balance and wide range of health benefits! Here are the most important ones:

Controls diabetes

This miracle herb can really help you control type 2 diabetes. It prevents conditions connected to diabetes and increases insulin sensitivity.

Improves digestion

Ginger effectively relieves digestive issues such as stomach upset, indigestion, bloating and reflux. It stimulates bile production and gastric juice. You can significantly ensure proper absorption of food and stimulate the production of stomach acid by consuming ginger tea between your meals.

Relieves sore muscles

Due to its powerful anti-inflammatory properties, ginger can relive soreness and muscle inflammation after exercise.

Boosts metabolism

The strong fat burning properties of this herb will help you feel full for a longer time and thus lowers the intake of calories. This appetite suppressant is ideal in fight against weight loss.

Get all the beneficial effects of this herb by preparing ginger tea:

Raw organic honey
Lemon juice
A small piece of raw ginger root

Preparation:

Wash, peel, rind and place the ginger in mug with hot water. Let it stay like this for 10 min then strain the mixture. Add the other ingredients, let the honey dissolve completely and then consume it!

Drink it before go to sleep and before meals. It will activate your metabolism and burn fat like never before. Perform some cardio exercise in the morning for best and ideal results.

Warning Signs of Stroke You Shouldn't Ignore

2017-09-13T21:39:00.000-07:00

A stroke is a condition that occurs when the blood supply to the brain is reduced or interrupted. Even though it often happens suddenly, there are several warning signs that appear before the stroke. Knowing them you can save your life or the life of someone else, so keep reading and make sure you share this information with many people.

One woman, during a BBQ, stumbled and fell, however she told everyone that she was ok and that she tripped because she was wearing new shoes. She kept doing what she did before she fell even though she felt a little shaken up. Later that night, her husband called their friends who were with them during the day and told them that she is at the hospital. Unfortunately, she passed away. None of them realized that she had a stroke at the BBQ which was the cause of her death. If at least one person recognized the symptoms, she could have survived.

This is why it is extremely important to know the symptoms of a stroke because according to neurologists, a stroke victim can survive if taken to the hospital within 3 hours of the stroke.

Stroke warning signs

The easiest way to remember the warning signs of stroke is by following the 3 steps called STR.

S – Ask the person to smile

T – Ask the person to talk or speak a simple sentence

R – Ask the person to raise both arms

In case the person has difficulty performing any of these three tasks, you should immediately call an ambulance.

Recently, doctors noticed that there is another sign of stroke which is the tongue. The person should be asked to stick out the tongue. If it is crooked and goes to one side or the other, it is a sign of a stroke.

Sharing this information with at least 10 people could help someone survive, also make sure you remember what you read in case you see someone who could be having a stroke.

Top 10 Reasons Why You Should Eat Malunggay

2017-09-10T05:55:00.001-07:00

When parents tell their children to eat their vegetables, it tends to be met with moans and groans around the dinner table. Sure, there are those children who somehow like eating their vegetables, but a great majority of them do throw fits when faced with a bowl of greens they have to finish. But that struggle happens with good reason—those greens really are very good for one’s health.

One of the vegetables that seem to not get enough attention is the humble malunggay. It’s not exactly the most popular of vegetables out there, but there’s no denying just how nutritious it can really be. The term “superfood” seems to get thrown around these days, especially for stuff like acai and goji berries, but it can be argued that it describes the malunggay quite nicely.

If you’re still wondering why eating malunggay leaves is so good for you, here are 10 reasons why it’s such an amazing vegetable that you must have in your diet.

Here are the Top 10 Health Benefits of Malunggay (Moringa):

1. Malunggay leaves are a lot more nutritious than most other foods.

Locked away in the green leaves of the malunggay is a cornucopia of vitamins and minerals that make it such a powerful vegetable. Its leaves contain twice more protein than milk, thrice more potassium than bananas, four times more Vitamin A than carrots, and seven times more Vitamin C than oranges. It’s also very high in calcium, making it a must-eat for nursing mothers so they can give their babies more nutritious breastmilk.

2. Malunggay has medicinal properties for Headache and Diabetes.

There’s the whole cliche these days about alternative medicine and food being medicine, but it really is true when it comes to malunggay. It’s not just about it being a nutritious vegetable, but also having medicinal properties that can help alleviate a variety of maladies. It can help relieve headaches and migraines and heal ulcers, making it a better alternative to your usual painkillers. It can also normalize blood sugar, thus helping in the prevention of diabetes.

3. Malunggay tea can help fortify eyesight, heal inflammation in joints and tendons.

While they may be that good yet for cooking applications, young malunggay leaves can be steeped and made into tea, which has tons of goodness in it. Malunggay tea can help fortify eyesight, heal inflammation in joints and tendons, and prevent intestinal worms. It can also be helpful in treating fever and asthma, as well as calm the senses and promote healthy natural sleep.

4. Malunggay has lots of antioxidants.

Antioxidants are essential to the prevention of cancer, perhaps one of the most dreaded killers among diseases. It turns out that malunggay has loads of them, making it great for keeping cancer away. Coupled with a healthy lifestyle and regular exercise, you won’t have to worry about cancer at all throughout your life.

5. Malunggay has anti-bacterial and anti-fungal properties.

The malunggay had been found to have anti-bacterial and anti-fungal properties back in the late 1940s. It has a compound called pterygospermin, which is present in several species of moringa (the genus where malunggay belongs in). This is good news for those who may be wary of most antibiotic drugs that may not be that good for long-term health.

6. Malunggay can help stimulate metabolism.

If you happen to be on a weight loss campaign, you should definitely have malunggay in your diet. Not only is it nutritious, but it can actually jumpstart your metabolism and help you burn off that unsightly fat. When combined with other foods that do the same and regular exercise, you’ll shed pounds in no time. It also helps that malunggay itself is low in fat and calories, so having a diet consisting of malunggay should be alright.

7. Malunggay can aid in digestion.

Aside from speeding up your metabolism, malunggay can also help you with your digestive problems. It can help with hyperacidity and even help ease ulcers. It’s also high in fiber, so it’s good for making you more regular. It seems to be common sense to eat foods that are good for the stomach and the digestive tract, and that’s exactly one of the things that malunggay is good at.

8. Malunggay is good for reproductive health.

It does sound a bit strange that a vegetable would be directly beneficial to sexual health, but malunggay does have that. It happens to have some aphrodisiac properties that increases libido and enhances performance. It can also increase sperm count in the long run, thus making it great for couples who are looking to have a child.

9. When turned into paste, malunggay leaves can be used for skin care.

It turns out that malunggay isn’t just for eating, but can be quite effective for topical applications as well. If you happen to spend a whole lot of money on skin care products, you may want to replace them with malunggay. Just grind it up into a paste and lather it on your face for surprising results. After regular use, you’ll find your skin glowing as if you used those expensive creams and moisturizers, but it’s actually just malunggay.

10. Malunggay leaves can be dried and turned into powder, then used as a dietary supplement.

Multivitamins can be rather costly and they happen to not be that effective since all they really do is sit in your stomach and dissolve slowly while not contributing as much vitamins and minerals as promised on the bottle. Perhaps you may think that it’s not necessary if you’re already eating malunggay anyway, but at least you can be more consistent with malunggay if you take it this way everyday.

Malunggay is a versatile plant that can serve many purposes, either as food, medicine, dietary supplement, or so on. Learning how to cook malunggay leaves well and having it at your dinner table is doing you and your family a favor. Malunggay is a magnificent vegetable that should get a lot more attention than it’s getting now, and you can help get more of that much-needed attention by cooking delicious meals with it.

Source: PinoyRecipe.net

How to Start A Sugar Free Diet – Tips for Beginners

2017-09-10T01:45:00.000-07:00

To begin with – Sugar is addictive. We often blame people for being addicted to substances like tobacco, drugs and other substances, but we forget to see on ourselves. Can you leave Sweets away for just one day? Give it a try – just one day – without coffee, without soda, with cakes, sweets, and chocolates, not even any kind of sweets. You will how tough it is. Then you will know how addictive sugar is and how much you crave for it.

Recently a scary picture came up based on the studies of a brain scan of people that sugar is as addictive as cocaine. And we it comes to get rid of this addiction it becomes difficult as sugar is present in almost everything that we consume in our daily life. This makes it tough for eating healthy and taking up on a healthy diet.

Today, we are going to tell you, how to start a sugar-free diet to lose weight. The guide emphasis on simple steps, to give up on eating it.

3 Steps to go Sugar-free

When you crave sugar, you are not actually looking to eat something sweet. Your body is actually craving for more energy. So, in order to maintain good energy level in the body make sure you keep your body hydrated, have a quality sleep and maintain low-stress level. Just follow the steps below:

1. Stop Munching on Snacks

Almost each snacking food item contains sugar in it. So just skip on the snacks. Eat 3 full meals during the day. Have lean protein, green vegetables, whole grains in your meal to reduce the sugar intake. Go for brown rice, broccoli, salad, organic chicken, fish, sprouts, and peas in your meal.

2. Say No to Processed Foods

Well over 70% of processed foods have sugars in them. Simply avoid packaged foods whether it comes in a can, box or tin. consume fresh vegetables and fruits. Fruits do have natural and easy to digest glucose in them, this will take care of your sweet cravings.

3. Avoid Sweets for A Week

Yes, it is a bit harsh cold turkey approach but it works miraculously. You might feel it difficult for starting 2-3 days but then you will come to easy with sugar. The craving will come down and you will perfectly survive without sweets for 7-10 days.

So, these are simple steps you can take to quit the addiction. Be sure that sweet addiction is a big issue and unfortunately, a lot of people are unaware of it.

104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice

2017-09-08T22:38:00.000-07:00

104-year old Japanese Doctor – Shigeaki Hinohara gives advices how to live to a hindered years and enjoy every single year of the life. The oldest Japanese educator and clinician was born in 1911. He is also an author of 150 books including the best-seller “Living Long, Living Good” and founder of the “New Elderly Movement”. Today we will present you the most valuable piece of advices of Dr. Hinohara that will help you live happy, healthy and long life.

1. Take the stairs and always carry your own stuff

This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs.

2. Do not believe everything your doctor recommends or says

Explore, read and educated yourself. You do not have to believe in everything your doctor says.

3. Share what you know

Dr. Hinohara gives 150 lectures on an annual basis in schools, business communities etc. He often shares lessons on war and peace. Do not forget that most of the lessons (90 min) are done standing up.

4.You do not have to retire

If you love the work you do, you do not have to retire.

5.Plan ahead

If you want to enjoy your life better, you have to have busy schedule fill with different appointments, lectures, work, etc. Dr. Hinohara is planning to attend the 2020 Tokyo Olympics.

6. Don’t be overweight

Dr. Hinohara consumes a tbsp of olive oil, orange juice and coffee for breakfast. Cookies and milk for lunch and rice, fish and veggies for dinner. He consumes 100g of lean meat two times a week.

7. Energy does not come from sleeping a lot or eating well, it comes from feeling good

You will be more happy and energetic if you eliminate strict time-regulated rules, be like children – have a lots of fun until you feel sleepy or hungry.

8. It is wonderful to live long

He continues serving society, he volunteers, works 18h per day, 7 days a week and he also enjoy energy single moment of his life.

9. Find a role model

The doctor usually asks himself what his father would do when he faces with some issue.

10. Do not worry too much, life is unpredictable and full of incidents

The doctor was hijacked by the communist Red Army when he has 59 years old. He spent 4 days under 40 degree heat and handcuffed to his seat. He is also amazed how his body slowed down to adapt to deprivation.

11. Science alone can not help or cure people

The doctor believes that every illness can be cured with liberal and visual arts. He also believes in the uniqueness of every single individual.

12. Do not be crazy for money

The doctor is more than aware that he can not take anything when he goes!

13. Pain is mysterious

You have to do something fun if you want to forget about pain. The doctor found that music and animals can really help you to get rid of and mange your pain.

14. Be inspired

You must find inspiration in the World in order to motivate yourself. For ex: he finds motivation in the poem “Abt Vogler” by Robert Browning.

With Only 3 Tablespoons A Day, You Will Lose Cholesterol And Lose Belly Fat Like Crazy

2017-09-08T04:37:00.000-07:00

Here, we’re presenting you a recipe that you should always have at home.It is considered to be one of the best natural remedies and can really do wonders for your health. This garlic serving drink improves the function of your organs, purifies your blood, and boosts your whole immune system along with your blood vessels and the heart.

It is an excellent natural remedy that will speed up your metabolism and promote the process of weight loss. It cleanses your body and removes all the harmful deposits.

GARLIC PORTION DRINK RECIPE INGREDIENTS:

12 cloves of garlic (peeled)
1/2 a liter of red wine

INSTRUCTIONS:

First, cut the garlic cloves into pieces and put them in a jar. Then, pour the wine over them. Close this bottle and put it in a sunny place for 2 weeks. Shake the bottle every day. Put the liquid in a dark glass bottle after 14 days and store it. Consume 1 tablespoon of this drink 3 times a day for 1 month. Then, take a break for 6 months.

SANITARY BENEFITS OF GARLIC PORTION BEVERAGE

This drink is abundant in various antibiotic, anti-inflammatory, anti-cancer and antibacterial properties. Here are only some of the benefits it can offer to you:

Treats inflammatory diseases
Improves metabolism
Reduces cholesterol levels
Removes excess salt from the body
Eliminates toxins from the body
Clean the blood
Increases energy
Fat burn
Maintains health of blood vessels and heart
Increases stamina

4 Tips You Can Follow Daily For Glowing Complexion and Radiant Skin

2017-07-28T05:21:00.001-07:00

If there is one beauty asset that everyone would be glad to have, it is a radiant complexion. It can give you the confidence to look and feel attractive at any time, with or without makeup. Sadly, stress, pollution, and poor lifestyle take a toll on the skin of most people, making it look dull, lifeless and aged beyond its years. Yet, if you want your skin to glow, you can do so with some effort and care. Here are some tips that can give you a complexion that is healthy and glows from within.

Use a gentle scrub to exfoliate your face once a week. A homemade face pack containing ground gram flour, a spoonful of lemon juice, and a spoonful of curd is great for exfoliating your skin and works for most skin types.

Get rid of excessive Oiliness

Get rid of excessive oiliness. Oil build up causes the skin to look dull, a very common problem in adolescents and young adults. Wipe your face with rose water or any other toner that suits you several times a day. Applying a non comedogenic (that does not block skin pores) pressed powder foundation can also keep your skin looking fresh for a longer time. However, avoid washing your face with soap more than once or twice a day to reduce oiliness. Doing so can actually stimulate oil production.

Hydration

Keep your skin hydrated from inside and out. Hydration from within means drinking plenty of water, eight glasses or more every day. Hydration from outside means applying generous quantities of a good moisturizer every day.

Limit Tea and Coffee

Limit tea, coffee, alcohol, and smoking. The toxins in cigarette smoke damage the ability of your skin to repair itself. People who smoke develop wrinkles far sooner than those who do not. Tea, coffee, and alcohol have a dehydrating effect and too much of it can make skin lusterless.

Sleep

Last but not the least, try to get at least six hours of sleep at night and be regular with your bed time and waking up time. While you sleep, your skin works to repair all the damage caused during the day.

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Spectacular Green Slimming Juice To Lose Weight In Just 5 Days

2017-07-25T00:44:00.000-07:00

Are you the one who opens the refrigerator and starts to get the lettuce, cucumber, apple, celery and other green foods, just because someone has said that the “green slimming juice” serves to lose weight? It is very likely that by doing this, you will then find a green shake that tastes horrible, and also damages your stomach. The green juice diet , not about any combination of fruits and green vegetables, but specifically combines a number of ingredients that work together to meet the much desired to lose weight purpose.

Look below how to prepare the correct and proper green juice to lose weight.

Green slimming juice to thin and purify the digestive system

This powerful green juice for slimming , will also help you to purify your entire digestive system.

First, it is necessary to know that as mentioned above, not because it is “green juice” means that you should prepare it with all the green vegetables and fruits that we find in the refrigerator.

The green juice diet should contain first of all a fruit acid, as it can be green apple, lemon, grapefruit or pineapple.

Ingredients:

one lemon
one cucumber
two slices of pineapple
aloe vera 5 tablespoon
one tablespoon oliveoil
one glass of water

Preparation:

First add the pineapple in your juicer after that you can add cucumber, lemon, then aloe vera then one tablespoon olive oil and on the end just put one glass of water in your juicer. Mix all the ingredients well.

Drink this juice for 5 days and you will notice the results of this spectacular green slimming juice.

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Incredible Discovery: Say Goodbye To The Dental Implants, Grow Your Own Teeth In 9 Weeks

2017-07-22T05:02:00.001-07:00

There is nothing that can make your life as easier like dental implants after loosing one or more of your teeth. Medical doctors have taken the dental implants technology to a whole new level by making discoveries and developments that enable us to grow new and genuine teeth in the oral cavity.

How to regenerate teeth in oral cavity

Spearheaded by Dr. Jeremy Mao of Columbia University, this research returned incredible findings. Dr. Jeremy Mao developed a scaffold for teeth, which contained the stem cells in the body. He was actually able to help new teeth regeneration, by just using their DNA. Hence, this modern technology is an assurance that the future of dental care is indeed bright.

Possible problems with dental implants

While dental implants are good teeth replacements, they are not without problems and complications. The most common implant complications include:

The dental implants are quite expensive
Your body may reject the dental implants
The dental implant may causes infection, causing you to remove it.
Your gum may get damaged if you get an inexperienced dentist.
The dental implant may not perfectly connect with the jawbone.

The Benefits of Teeth Regenerating your teeth

With this modern technology, you can grow your teeth in only nine weeks. In this process, the device should be placed and accepted by your body. This is the simplest method and it makes use of stem cells from you body to replace the missing teeth. The tooth will merge with the surrounding tissue, enhancing the regeneration process,which leads to fast recovery.

Is this procedure right for you?

This procedure is still being studied and hence not yet available for every one in the world.

Amazing: Treating Diabetes, Asthma, Cholesterol and Kidney Diseases With Okra Water

2016-12-23T00:46:00.000-08:00

Okra or “lady’s finger” is a very popular vegetable originating from North- East of Africa. The plant is cultivated with the help of the tropical and warm temperature regions around the world. Moreover, this plant is highly nutritious since it contains 30 calories, 21 milligrams of vitamin C, 3 grams of dietary fiber, 7.6 grams carbohydrates, 2 grams of protein, 0.1 grams of fat, 80 micrograms of folate, and 60 milligrams of magnesium. What’s more, this plant can be consumed throughout the entire year in boiled, fried, and stewed form.

Health Benefits of Okra Are:

- lowers cholesterol
- suitable for diabetics
- strengthens the immune system
- prevents kidney diseases
- helps with asthma symptoms
- lowers the amount of glucose absorbed from food

OKRA WATER RECIPE

Needed:

- 2 fresh okras
- glass of water

Method of preparation:

- Cut the heads and tails and then put 2 to 3 pieces in a glass of water. Leave them overnight, and in the morning, half an hour before your breakfast, drink the whole glass.

That's it! Very simple to prepare. Enjoy your healthy drink.

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After Reading This, You Will Never Use Your Phone In A Toilet Again

2016-12-22T03:24:00.000-08:00

Sometimes we all take a phone into the toilet. But it is a very dangerous habit! You can expose yourself and others to germs like salmonella, E. Coli and C. “If you wipe your bum then pick up your phone, you may as well not bother washing your hands because all the bacteria you put on your phone will end up back on your hands,” hygiene expert Dr. Lisa Ackerley told.

So what we all should do? Dr. Ron Cutler, director of biomedical science degrees at Queen Mary’s University London, said: “Basically, you just shouldn’t (take your phone into the toilet) if you are at all concerned about the transfer of viruses and fecal contamination.” He said that levels of contamination vary widely depending on where the toilet is. A small office may not be a problem, but a hospital or a cruise ship where viruses may be circulating are different.

Remember, viruses transfer not only by hands. It is the main way, but not the only one. “Spray could travel around six feet from the flush,” Dr. Ackerley said. That’s why you shouldn’t leave your toothbrush close to the toilet and put your phone down on the toilet roll holder or any shelf that might be there.

By the way, germs could survive up to a couple of days on your phone! “Phones heat up a little bit giving bacteria a nice warm environment,” Dr. Ron Cutler said. “If people handle sweets and leave a sticky coating on the phone, that’s an even better place for bacteria.” So don’t forget to wash your hands with soap and water and leave the phone in your bag before visiting the toilet!

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7 Miraculous Health Benefits of Farting

2016-12-19T04:57:00.000-08:00

We all want to maintain some mystery about ourselves, but sometimes it is important to have frank conversations when it comes to living a healthy life. Health can often be messy, and, quite frankly, gross. However, whether you’re talking about why you have white dots on your nails or how to stop snoring, these conversations need to be had.

What are we discussing today? Flatulence. Whether you call it farting, booty tooting, or passing gas, it doesn’t get any prettier. However, it can have a profound influence on your health.

Imagine you are sitting in an important business meeting and suddenly feel the need to pass gas. Or maybe you are sitting in class when you feel a toot coming on. Do you let it fly, clench or hold it? What you do might depend on the situation. But did you know that passing gas actually has several health benefits?

Gas 101

Passing gas is a natural bodily function. According to WebMD, gas is a normal by-product of the digestive process as your stomach and intestines break down the food you eat for nutrients. Everyone passes gas for their digestive health. It would actually be more concerning if you didn’t have flatulence. Not only is it natural, but there are many health benefits to passing gas.

Fart Benefit 1: Reduces Bloating

Bloating is a feeling of bodily swelling and temporary weight gain. While bloating is not dangerous, it makes most people feel uncomfortable and may make your pants fit a little tighter than usual. Some bloating is caused by water retention. Your body holds onto water for various reasons. However, the fullness and discomfort you feel is most likely due to gas. Passing gas will instantly help you feel better and relieve bloating.

Fart Benefit 2: Good for Colon Health

Holding anything in for too long is not good for your health. According to Women’s Health Mag, while it is not dangerous to clench and hold toots in occasionally, if you have other digestive issues, holding your flatulence in can potentially lead to issues with your colon.

Fart Benefit 3: Gas Can Warn You About Other Health Issues

While unpleasant, changes in flatulence can actually be a warning sign for other health issues. Increased flatulence, incredibly smelly toots, and unusual gas pains can be warning signs of something as simple as lactose intolerance or as serious as colon cancer. Do not ignore any changes in your flatulence, and discuss all changes with your physician. The conversation may feel embarrassing, but it is worth it.

Fart Benefit 4: The Smell is Good for You

That rotten egg smell from toots is certainly unpleasant, but smelling toots may actually be beneficial for your health. Research has shown that hydrogen sulfide, a compound you produce in small amounts in your gas, may protect you from future illness. Hydrogen sulfide is dangerous in large quantities, but in small doses, it may ward off cell damage and prevent heart attacks and strokes in the future. So instead of running off after you have tooted in the dairy section, you might want to stick around and enjoy the smell.

Fart Benefit 5: Helps Balance Your Diet

We all need to eat a healthy and balanced diet, but sometimes staying disciplined can be challenging. Your flatulence can actually help you stay on track. Different types of food produce different kinds of gas. This can help you determine what you may need more or less of in your daily diet.

For instance, if you don’t pass gas often, you may need more fiber in your diet. Good sources of fiber include lentils, lima beans, broccoli, artichokes, raspberries, peas, avocados, blackberries, whole wheat pasta, and pears. Including enough fiber in your daily diet will also help you avoid constipation. Fiber makes waste softer and heavier, allowing it to move more easily through your intestinal tract. Of course you don’t want to eat too much fiber, either. Eating too much fiber allows waste to pass through your intestinal tract too quickly.

Eating too much red meat can make your toots smell particularly unpleasant later. If you notice your toots are particularly smelly, you may need to cut back on the red meat in your diet.

Fart Benefit 6: Healthy and Happy Gut Bacteria

Flatulence may indicate good digestive health. Foods that nourish your microbiome and promote more efficient digestion include brussels sprouts, cauliflower, and cabbage, according to NPR. Not only do these foods promote better digestion, they also produce more gas. More flatulence may be the price you pay for a healthier digestive system. Hippocrates said that “All Disease Begins In The Gut” so finding out what your poop means can only benefit you.

Fart Benefit 7: Relief

While embarrassing, letting go of a toot is a relief. Holding in gas can make you grumpy and uncomfortable. You might snap at your spouse or a co-worker, or grumble at a customer you are helping. Wouldn’t it be better to go ahead and toot and be a little embarrassed? You may not want to let one fly every time you feel the need to, but doing so in moderation may lead to better mood.

Are you surprised to learn about all the health benefits of passing gas? The next time you feel the need to toot, think about all the benefits of passing gas. You might just want to go ahead and let one rip!

What Your Farts Say About Your Health

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After I Saw This Video, My Avocados Never Turned Brown Again

2016-12-13T22:14:00.000-08:00

Avocados are probably one of the healthiest fruits in the world and they are extremely beneficial for our overall health. We all love to eat delicious meals, which is why we tend to use fruits and vegetables, but sometimes, we need less than we have, so we often get stuck with food remains that turn brown or rot in the fridge.

Avocados are one of the ingredients that also turn brown or rot, because almost all recipes require only half an avocado, which means the other half stays in the fridge.

Luckily, in this article we will present you what to do in order to prevent avocados turning brown. Moreover, even if it turns brown, there is no reason to worry since it is still safe for consumption.

It’s the brown color that bothers people, but it is completely safe for usage for sure. You should definitely watch the video bellow and you will never ever have to explain your guests what has gone wrong with your guacamole.

This video will show you the perfect solution for you because it is all about the pit and some simple and natural “tools.”

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You Can Kill Bacteria That Causes Tooth Decay, Pneumonia and Tuberculosis With Only One Seed

2016-12-13T00:47:00.000-08:00

The positive bacteria that cause acne, tooth decay, pneumonia and tuberculosis can be destroyed by anacardic chemicals in the cashew nuts that are seeds.

Cashews nuts (Kasoy in Tagalog) are kidney-shaped seeds observe to the bottom of the cashew apple that grows in the coastal areas of northeastern Brazil.

Maybe you have noticed that the cashews in the shell are not available on the market. That is because they are always sold pre-shelled because the interior of the shells contains a caustic resin that is known as cashew balm that needs to be removed very carefully before they are ready for consumption. The caustic resin is used in the industry to make insecticides and varnishes. The leading commercial producers of cashews today are Brazil, India, Tanzania, Mozambique and Nigeria.

Cashews are rich in copper, and also in magnesium, phosphorus, zinc and manganese.

The cashews have a lower fat content than the other nuts, about 82% of the fat is unsaturated fatty acids, and around 66% of the unsaturated fatty acid content are those heart-healthy monounsaturated fats, very similar to those that you can find it in the olive oil. Some studies of patients with diabetes show that when the monounsaturated fat are added to a low-fat diet, that can help to reduce the high triglyceride levels. If you don’t know, triglycerides are a form in which fats are transported in the blood. High triglyceride levels are connected with an increased risk for some disease of the heart, so make sure to include some monounsaturated fats in your diet, maybe by eating cashews, especially if you have diabetes.

Destroy gram positive bacteria

One of the most amazing compounds in the cashew nuts are anacardic acids that kill gram positive bacteria that cause tooth decay, tuberculosis, acne, leprosy, Francisella tularensis, Streptococcus pneumoniae. 1 part anacardic acid dissolved to 200,000 parts water to as low as 1 part in 2,000,000 is absolutely lethal to Gram positive bacteria in just 15 minutes.

Help prevent gallstones

Twenty years of dietary documents collected from the Nurses’ Health Study on 80,000 women shows that they who eat minimum 1 ounce of cashew nuts every week have 25 percent lower risk of developing gallstones. 1 ounce of cashew nuts is just 28.6 nuts or 2 tablespoons of nut butter, and because it can prevent gallbladder disease, maybe it is great to eat cashews as an afternoon snack, or maybe tossing some cashews on your salad or oatmeal.

Including the nuts in your diet lowers the risk of weight gain

Because cashew nuts provide many cardio-protective benefits, many people avoid them because they fear of weight gain. But one study published in the journal Obesity shows that people who eat nuts minimum 2 a week has lower risk to gain weight than those people who never eat nuts.

One 28 month study that included 8,865 adult women and men in Spain discovered that those who ate nuts minimum 2 times per week, were 31 percent less likely to gain weight than those who never or rarely ate nuts. Among the study participants who gained weight, those who never or rarely ate nuts gained more weight than those who ate nuts minimum 2 times per week.

The authors of the study concluded that frequent consumption of nuts was connected with a reduced risk of weight gain for 5 kg or more. So, it is really important to consume nuts if you want to protect your heart and not to gain weight.

So, try to include these nuts to your diet if you want to see the health benefits from the nuts.

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2 Ingredients To Remove Wrinkles and Sagging Skin On Your Face

2016-12-06T00:51:00.000-08:00

Our skin ages and natural elements decrease its elasticity and tightness as we get older. Surprisingly, these powerful 2 ingredients can combat against sagging skin and wrinkles. This amazing recipe for skin gives a younger look and helps in tightening skin.

Health Benefits Of The Ingredients

1. Egg White

The presence of particular properties, it significantly tightens the skin.

2. Cucumbers

This veggie is rich in ingredients that regenerate the skin. It is also full of Vitamin K and C that eliminate free radicals which loose the skin and cause wrinkles. Silica is the most beneficial ingredient in cucumber that promotes connective tissue growth and fights wrinkles.

Instructions:

The first thing you should do is to cut the veggie in two halves and peel the skin of the one halve. Slice the peeled halve into tiny pieces, place them in a blender and mix very well until you get puree.

The next thing you should do is to put strainer over the bowl and then apply the pulp onto the strainer. The juice should drain into the same bowl and then extract all the juice by smashing with a spoon.

Add the egg white and mix everything well.

Apply the mask on your face, let it act for 15 min and then wash it off with cool water.

For getting optimal results, use the mask 2 times a week.

Have a nice day and enjoy your beauty like never before! Share this post to others.

6 Delicious Teas That Will Help You Lose Weight Fast

2016-12-05T03:38:00.001-08:00

Drinking tea provides many health benefits. Next to water, tea is the most imbibed beverage in the world. Certain herbal teas target specific neurological or physiological systems. If you’re specifically looking to slim down, these six teas will prove the most effective results.

Herbal teas can be enjoyed either hot or cold and you can add your favorite spice or flower to enhance flavor.

Whichever your fancy, these “miracle” teas will help you lose weight and feel great. Enjoy!

1. Green

By far the most popular, and often labeled the healthiest, green tea tops my list of the best teas for dropping pounds. Loaded with polyphenols and epigallocatechin gallate (EGCG), both very powerful antioxidants, this tea will quickly burn fat and block the absorption of carbohydrates. With caffeine as it’s active ingredient this fast-acting tea will stimulate your mind and body.

According to Healthy Women, the weight loss benefits are maximized when tea is enjoyed hot. Taking a green tea extract will give you the same advantage. On its own, green tea is quite tasty but I like to enjoy mine with a touch of lemon.

2. Oolong

Much like green tea, oolong is full of EGCGs that work to increase fat oxidation. This tea helps regulate blood sugar to lower cravings, reduces abdominal fat and will aid in keeping off the weight once it’s gone by blocking fat building enzymes. Oolong tea can also strengthen teeth and fight acne.

Some think it has a bit of a bitter taste so blend in a little raw, organic honey and boiled rose water for a delicious, fat-burning delight.

3. Peppermint

My personal, early-morning favorite. Even though, Livestrong.com once noted how drinking peppermint tea won’t make you “magically shed pounds,” it will however get you moving. Make with either fresh or dried leaves, this tea will awaken your senses and motive you into motion- essentially helping you to burn more calories. With only 2 calories per an 8 ounce serving, peppermint tea will aid in digestion and promote healthy bowel movements. Plus, it’s yummy natural flavor will leave a nice minty aftertaste.

4. Ginger

Ginger is a natural appetite suppressant. By tricking your body into feeling satiated you’ll be less inclined to snacking and overeating. Ginger also helps with digestion, bloating, inflammation, nausea and motion sickness. For thousands of years, the Chinese have used ginger as medicine to ward off common colds and the flu. Many dietitians will recommend not only drinking ginger tea, but blending fresh ginger into your favorite juices. Want a flat tummy? Drink ginger daily.

5. Rooibos

It’s been proven that some weight gain is directly correlated with stress. This South African, low calorie tea is rich in aspalathin, which hinders stress and promotes healthy sleep. This naturally sweet tea is also caffeine free and packed with antioxidants that help fend off free radicals from attacking your DNA-ultimately weakening your cells. Rooibos tea helps soothe upset stomachs and targets inflammation.

Dr. Oz recently did a segment showcasing Rooibos tea and he suggested that by swapping one cup of coffee with one cup of Rooibos tea you can lose up to 7.5 pounds a year. Compared to four cups of coffee a day, per month, to only a two- pound annual loss.

6. Chamomile

Chamomile not only wards off stress and acts as a diuretic, it also helps you sleep, and sleep is pivotal to losing weight. While you are sleeping, your body is producing serotonin, a hormone that suppresses your appetite and thwarts cravings. Chamomile is also known for having high detoxifying qualities; ridding your body of toxins. It can also reduce anxiety, treat eczema and burns.

Chamomile can be enjoyed hot or cold.

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How Much You Should Weigh According To Your Height

2016-12-04T22:18:00.000-08:00

Do you know what your ideal body weight must be so that you will know that you are healthy? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less.

And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below.

BMI Categories

Underweight = < 18.5
Healthy = 18.5 - 24.9
Overweight = 25 - 29.9
Obese = 30 - 39.9
Extremely Obese = 40 and higher

However, we need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of 18.

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

When you manually calculate BMI, you can follow the formula below.

For example, a 5 feet 6 inches tall guy with a body weight of 73 kg has a BMI of 25.82 or 26. By looking at the chart above, 26 is already overweight.

Download BMI Calculator app today available for Iphone and Android.

Try to compute your BMI now and find out if your body weight is healthy!

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How To Gain Muscle and Lose Weight At The Same Time

2016-11-28T06:32:00.000-08:00

We all know that to lose weight, we need to eat fewer calories than we burn. And to gain muscle, we need to actually eat more while doing resistance training. The two theories seem to be at odds. But there is a way to get it done. Here are 3 tips to help you lose weight while gaining muscle.

Skip the long cardio workouts. Long cardio workouts are not the answer. Studies have found that short, high intensity workouts done consistently resulted in fat loss. Also high intensity interval training (HIIT) targets belly fat – the fat that wraps around your organs and increases your risk for cardiovascular disease, diabetes, and even cancer.
Don’t starve yourself. If you want to lose fat, you need to decrease the calories you eat. But you also need to have adequate calorie intake levels to maintain or build muscle. Cutting calories by 20% seems to be the magic number according to a Norwegian study. For example, if your target caloric intake to maintain your current weight is 2000 calories, you would want to cut down to 1600 calories per day. The goal should be to lose no more than 1-2 pounds per week.
Choose your protein wisely. You need protein to build muscle. If you want to lose fat, you will need to increase your protein. Protein should make up about 1/3 of your total caloric intake. An easy way to accomplish this is to make sure that lean protein takes up about 1/3 of your plate at each meal.

That's it! It's simple, right? But you must do it to achieve good result.

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Are You Still Drinking Coca Cola? Watch This Video Before Regretting Its Health Effects

2016-11-14T03:06:00.000-08:00

It is widely known that Coca Cola can damage your health. You must have seen some of the experiments with Coca Cola after this will be more than shocked.

So far we have posted about how sugar and high fructose corn syrup effect on your health and how soda can cause weight gain even though it does not contain any calories. Soda has some harmful effects such as flushing calcium out of your body which causes osteoporosis. In this experiment you will see the effect of soda on the egg shell.

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This Stomach Vacuum Exercise Is The Easiest Way To Get A Thinner Waist And Flat Abs

2016-11-13T02:52:00.000-08:00

Slim waistline is what everyone desires. However, this is a very hard task. You will need to spend many hours at the gym before any results show up. In case you want to obtain it easily and achieve amazing 6 pack you need to try this stomach vacuum. It is a great exercise that you can perform each day at home and work.

This is a simple abdominal move which targets the reansversus abdominis (TA) which are the deep-seated abdominal muscles which lie under the rectus abdominis. The group acts like a corset which assists in keeping the waistline tight.

The TA can be targeted with planking, however, if you cannot do them, then the stomach vacuum is a great alternative.

What are the health benefits of strong TA muscles?

They will help you strengthen your TA muscles and your posture will improve, gaining more strength and your back pain will go away. Moreover, it will help you “pull-in” the internal organs which will provide you with a slimmer and flat stomach.

Additional tips:

Do them in the morning while your stomach is empty for optimal results;
Complete 3 sets of 10 seconds, 3 times a day if you are a beginner.

Watch the stomach vacuum exercise progress in 6 months in the video below.

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14 Foods That Will Help Your Kidneys To Detox

2016-11-10T00:59:00.000-08:00

Sometimes back pain can be a sign of a much more serious condition.

According to the National Kidney Foundation, more than 26 million Americans have kidney disease and 1 in 3 American adults is currently at risk for developing the disease. In the United States, kidney disease kills more people than breast or prostate cancer.

Major risk factors for kidney disease include diabetes, high blood pressure, family history of kidney failure and being 60 or older. Additional risk factors include kidney stones, smoking, obesity and cardiovascular disease.

Why Kidneys Are Important

Kidneys don’t just filter the blood of toxins, they also clear extra fluid from the body, manage electrolyte levels, regulates blood hormone levels, regulates blood pressure, makes new red blood cells and keeps your bones strong. Kidneys are so efficient that it’s possible to survive with just one.

The first signs of kidney failure include :

Fatigue, weakness
Difficult, painful urination
Foamy urine
Pink, dark urine (blood in urine)
Increased need to urinate (especially at night)
Puffy eyes
Increased thirst

Perhaps one of the most dangerous side effects of unhealthy kidneys is edema, or water retention, characterized by swollen face, hands, abdomen, ankles and feet. This occurs when the kidneys can’t expel enough fluid or salt from the body. This can lead to diseases of the heart, liver, and other essential organs.

14 Foods That Will Help Your Kidneys To Detox

Some of the herbs on this list are unsafe for pregnant women and may interfere with prescription medication. Consult with your doctor or naturopath before use.

1. Cranberries

Cranberry is often used to prevent urinary tract infections (UTIs), which can reach the bladder and kidneys if left untreated.

One way that cranberry juice helps prevent urinary tract infections is by making urine more acidic, which also prevents kidney stones. It even prevents bacteria from sticking to the walls of the bladder and the tissues inside the kidneys.

2. Grapes

Grape seed and skins can be used as a preventive measure against kidney disease in high risk or obese individuals. Its high antioxidant value protects the kidneys from free radical damage and toxins. 15 grapes a day can help keep your blood alkaline and keep your kidneys functioning properly.

3. Apples

This fruit contains quantities of potassium high enough to protect your heart but low enough to be appropriate for dialysis patients and others with kidney problems. An apple a day really does keep the doctor away!

4. Lemons

Citrus fruits contain high levels of citric acid, which prevents and dissolves some varieties of kidney stones. It works by breaking up stones that have already formed and preventing smalls stones from getting bigger by coating them and preventing materials from attaching and building unto them.

5. Turmeric

Turmeric relieves inflammation in diseased and overworked kidneys. It also prevents blood clots by preventing platelets from clumping together. Its antioxidants even protect your kidneys and liver from damage.

6. Ginger

Ginger promotes blood flow and helps cleanse the blood of toxins. Additionally, the little root helps heal back pain, which is often an early sign of kidney problems. It’s most well-known as a digestive tonic that relieves vomiting, nausea and stomach upset.

7. Dandelion

Dandelion root is a diuretic which relieves edema and relieves some symptoms of PMS. It’s also used to treat treat digestive disturbances and increase bile flow. Traditionally, Native Americans boiled the root in water and drank the tea to treat kidney disease.

8. Parsley

This little garnish can we eaten daily to treat urinary tract infection and kidney stones. Drink as a tea to ease edema and constipation.

9. Marshmallow Root

While marshmallow root doesn’t taste like the well-known sweet treat, the root is a diuretic increases the secretion and flow of urine. It’s said to promote the elimination of toxins in the kidneys, colon and liver to promote cleansing and healing of your body.

10. Gravel root

The route of this pink-flowered plant treats urinary tract problems such as urinary or kidney stones, bladder, urethra and kidney infections as well as painful urination.

11. Nettle

Stinging nettle is an essential herb for men with prostate problems, which can put extra strain on the kidneys. It treats symptoms of the early stages of an enlarged prostate such as reduced urinary flow, incomplete emptying of the bladder, post urination dripping, and the constant urge to urinate.

It’s also used for urinary tract infections, hay fever (allergic rhinitis), or applied topically to treat joint pain, sprains and strains, tendonitis, and insect bites.

12. Celery Seeds

Celery seeds are used as a diuretic, as well as an anti-inflammatory and anti-stress substance which keeps your kidneys going. It’s also used to heal liver and spleen disorders.

13. Yarrow

Like dandelion, this weed has surprising medicinal properties. It fights both inflammation and pain of the kidneys. Its hemostatic abilities can also be used to stop bleeding and prevent blood in the urine.

14. Hydrangea root

Hydrangea root may be toxic to household pets, but in humans, it has beneficial effects. It’s used for urinary tract problems such as infections of the bladder, urethra and prostate; enlarged prostate; and kidney stones.

Kidney-Cleansing Juice

Combine the best of this list in this easy-to-drink tea.

Ingredients:

1 tablespoon of dried Hydrangea Root (Hydrangea arborescens)
1 tablespoon of dried Gravel Root (Eupatorium purpurea)
1 tablespoon of dried Marshmallow Root (Althea officinale)
1 quart of juice (apple, grape, cranberry or melon)

Instructions:

1. Use a mortar and pestle to crush all the ingredients together in a fine powder.
2. Mix 2 1/2 ounces of the herbs into the apple juice. Place the remainder in a glass jar with a lid and store in a dry, cool place.
3. Bring the mixture to a boil and pour into a cup.
4. Drink multiple times a day for three days.
5. You can also keep it simple by adding the mixed herbs to warm lemon water.

While the above foods will help prevent kidney problems, your lifestyle is most important in keeping these organs healthy.

Most importantly, drink plenty of water to stay hydrated and prevent the formation of kidney stones. It’s also advised to drink responsibly, restrict salt intake and keep your blood pressure and blood sugar stable.

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Scientists Revealed That Jackfruit Is The Most Powerful Cancer Killer

2016-11-08T03:28:00.000-08:00

Jackfruit is the world’s largest fruit that grows on a tree, with specimens weighing up to 100 pounds. The fruit is covered in thick and hard green skin with pale colored flesh inside, and due to its texture, versatility and nutrient content, it is very popular among vegans. Jackfruit is also the national fruit of Bangladesh.

Image source: Pixabay

This peculiar fruit is rich in nutrients such as fiber, potassium, magnesium, calcium, iron, vitamin A, B6, C as well as protein. A cup of jackfruit will provide you with 25% of the recommended daily allowance of vitamin B6, which is great for vegans as the vegan diet doesn’t offer this vitamin in abundance.

Colorectal cancer is a difficult disease which is hard to treat, and according to the National Cancer Institute it affects more than 1.17 million people in the USA annually. Luckily, jackfruit can successfully treat this type of cancer and strengthen your organism.

Colon cancer prevention

Jackfruit is rich in phytonutrients, isoflavones, lignans and saponins which have powerful anti-cancer properties. These nutrients will fight free radicals in the body and have the ability to prevent cancer and other diseases.

Phytonutrients

Phytonutrients prevent the developmental stage of cancer cells and they can only be found in plant-based foods. Jackfruit contains enough of them to help your body fight conditions such as stomach ulcers. At the moment, research is underway to see what makes these compounds so powerful against cancer.

Saponins

Saponins are powerful anti-cancer agents which are especially useful in fighting colon cancer. According to a study, saponins induce mycotic arrest in leukemia cells, which leads to remission in some cases. These phytonutrients bind to the outer layer of cancer cells and prevent their growth.

Lignans and isoflavones

Both phytonutrients bind to receptors in the same way estrogens do, and according to studies, they significantly reduce the risk of endometrial cancer. A study from 2006 which included 500 women showed that jackfruit can considerably reduce the risk of several types of cancer due to the presence of these phytonutrients.

Protection of cellular DNA

The antioxidants in the fruit will prevent the action of free radicals and protect your body from oxidative damage. Jackfruit is also rich in fiber which cleans the colon, removes toxins from the digestive tract and reduces the risk of colon cancer.

Strengthens the immune system

Jackfruit is rich in vitamin C and simple sugars that will reinforce your immune system. According to an animal study, the polysaccharides in jackfruit can improve phagocytic cell function and the function of the immune system.

Nutritional value

Here are the main reasons why you should add jackfruit to your diet:

Only a cup of the fruit contains 155 calories and only 4 grams of fat. The fruit is also low on saturated fats, cholesterol and sodium.

Jackfruit is rich in vitamin A and, as well as niacin, riboflavin, thiamine and folate. Aside from the vitamin content, the fruit is also rich in essential minerals.

The simple sugars present in jackfruit can improve your overall health. A cup of jackfruit contains 11% of the daily recommended allowance of fiber which will improve your digestive system.

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10 Shocking Facts Why You Should Eat Banana Everyday

2016-10-17T22:02:00.001-07:00

Banana is one fruit that is very rich in minerals and vitamins. It is easily obtainable and very tasty as well.

It has been rated as a superfood because it is one of the healthiest foods in the world and has many health benefits.

Banana should firm part of your daily dietary routine as they offer a variety of health benefits as they can help you combat…

Morning sickness
Blindness
Diabetes
Osteoporosis
Depression
Kidney cancer

Bananas are also known to boost brain functions and in effect make you smarter.

Here are 10 health benefits of consuming banana regularly.

1. It Prevents Calcium Loss

Bananas help to prevent calcium loss in the body and this leads to better absorption of the mineral by your bones and teeth thereby making them stronger.

2. It Makes You A Smarter Person

As mentioned earlier bananas will boost brain functions and in effect your cognitive and reasoning ability. This is because bananas have a high potassium content which is essential for proper brain activity.

3. It Helps Prevent Kidney Cancer

Also stated earlier bananas will help prevent kidney cancer, due to its ability to promote calcium absorption in the body thereby preventing the formation of kidney stones. It will also boost teeth and bone health as a result while offering protection for your eyes from macular degeneration.

4. Bananas Help To Combat Anaemia

Bananas are rich in iron which will boost and strengthen your blood and also help you combat anaemia.

5. It Aids Proper Digestion

Bananas are rich in dietary fiber and as a result they can help you to combat indigestion and constipation by regulating and normalizing bowel motility.

6. It Will Regulate Blood Sugar Levels

Bananas help to regulate your blood sugar levels and this is good if you suffer from diabetes. They also help to fight depression, PMS symptoms and generally improve your mood.

7. It Can Protect You From Heart Attack And Stroke

When you consume bananas often you are less likely to have a heart attack or suffer from stroke, this is because bananas are rich in potassium and low in sodium.

8. It Fights Depression

Bananas are rich in tryptophan that when consumed gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.

9. It Helps To Combat Inflammation

Bananas are rich in vitamin B6which helps to combat inflammation of your joints. It also helps with combating type II diabetes, in the production of white blood cells and in strengthening your nervous system.

10. Bananas Will Boost Your Energy Levels

You will boost your energy levels significantly when you consume bananas, if you are into workouts then consuming two bananas before you engage in your workout will help energize you.

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7 Incredible Ways To Use Turmeric

2016-09-12T07:41:00.000-07:00

Turmeric is mentioned in the Bible when Jesus was born. Wise men from the east came and give him myrrh, frankincense, and gold. It is considered that those days, people called turmeric gold.

Also, for centuries turmeric was part of Ayurvedic medicine. Besides its usage as a flavorful spice, turmeric can act as a blood cleanser. When kings got poisoned, they were given turmeric. However, turmeric recently was acknowledged by Western Medicine due to the fact that for centuries it was used as a medicine.

Last year, 42,000 new toxins were introduced into the environment, which are present in the water, foods, everyday products, air, cleaning products, and cosmetics. Many of these components are harmful to our health.

Moreover, they can disrupt the endocrine system and cause damage to our liver, kidneys, and heart. So, we should use natural remedies in order to protect our overall health and prevent the negative effect of chemicals.

Turmeric and Its Incredible Benefits

Also, we are becoming more prone to diseases so in order to protect our health we need to have a healthy lifestyle and balanced diet.

Turmeric is definitely one of the most powerful spices in the world you need to include in your diet on a regular basis, as it is:

Insectifuge
Bactericide
Fungicide
Cancer preventative
Anti-inflammatory
Anti-tumor
Antiallergenic
Herbicide
Antiseptic
Antispasmodic
Antibacterial
Antiviral
Antiulcer

Why should you use Turmeric every day?

Soothes Inflammation

Many studies have proven that turmeric has powerful anti-inflammatory properties. So, turmeric is considered as incredibly beneficial due to the fact that inflammation is the cause for a number of illnesses.

Boosts the Mental Health

According to numerous studies, turmeric can be used for treating many conditions, including depression, tardive dyskinesia, epilepsy, Alzheimer’s and other neurodegenerative disorders due to it potent neuroprotective properties.

Improves Gut Health

It is of great importance to have healthy gut due to the fact that 95% of the serotonin and other important hormones are in the gut. Turmeric can be extremely beneficial for improving the health of your gut.

Use Turmeric every day in these 7 different ways

1. Turmeric Juice Shot

Needed Ingredients:

1/2 inch of Turmeric root or 1 teaspoon of turmeric powder
Sea salt
Half a lemon

Directions:

You should juice the turmeric and lemon then add the salt. Your drink is ready!

2. Golden Milk

If you want to make it more quickly just mix 1 teaspoon of turmeric powder and warm coconut milk. But, if you have enough time, you can try this:

Needed Ingredients:

1 cup of Almond or coconut milk
1/4 cup of water
1 teaspoon fresh grated or turmeric powder
1/4 teaspoon fresh grated or ginger powder
1/4 teaspoon vanilla
A dash of cardamom
A dash of cinnamon
A dash of clove
2 teaspoons raw honey

Directions:

You need to simmer all the ingredients for 1 minute.

3. Turmeric Tea

Chop some turmeric and put it in a tea maker. But, there is another way of preparation of your tea.

Needed Ingredients:

1/2 teaspoon fresh grated turmeric
Raw honey
Black pepper
1 cup of Hot water
Little lime

Directions:

Boil the water, add the turmeric and let it simmer for 5 minutes. Then, strain it and add the other ingredients. Enjoy your tea! (Watch the video below.)

4. Turmeric Scramble

Just put some turmeric on your eggs for breakfast.

5. Turmeric Soup

Needed Ingredients:

4 cups of organic bone broth or veggie
1 knuckle of chopped or grated turmeric

Directions:

Simmer the turmeric and broth for 15 minutes and strain it. Then, you can add some black pepper.

6. Turmeric Smoothie

Needed Ingredients:

2 tablespoons coconut flakes
1 and a half cup of frozen mango or pineapple
One half Almond milk or coconut milk
1 teaspoon fresh or powdered turmeric
1 teaspoon hemp seed hearts
1 teaspoon maca root
A dash of black pepper

7. Turmeric Kefir

Just add 1 teaspoon of turmeric into your kefir.

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