Health vachan

Does hair loss treatment with minoxidil or PRP is worthy ?

2019-09-26T04:05:00.003-07:00

HAIR LOSS | CAUSES | PRP | MINOXIDIL | TREATMENT

HAIR LOSS :

Hair loss or male pattern baldness is an uncommon in human with elderly age specially in man. In younger age, early hair loss is a big problem. Generally symptoms started to appear in adolescence, the age between 20 - 30 years of age. Symptoms are like hair fall during bath, the hairs in comb, the hairs started to loss their shining and color turns black to brown - black. Presence of dandruff on the scalp are some signs that indicates that they need extra care.

Early hair loss in man

CAUSES :

There are lots of factor which may contribute and promote hair loss. In urban areas, the dust and polluted environment may harm your hairs. Lack of nutrients in our food is the another reason for hair loss. Depression and incomplete sleep also induces hair fall.excessive use of chemically riched shampoo is harmful for hairs. No use of hair oils in order to keep dry hair in fashion now a days, which may resultant as baldness in younger stage and we lost the hairs permanently.

PSP :

Platelet rich plasma (PRP) is a technique generally used to heal muscles, ligament injuries. PRP is found useful in hair loss treatment too, but It's a kind of method which requires treatment further in a definite time intervals continuously. PSP is three step process :

Draining of blood from veins via injection
Segregation of components of blood to get platelets
Injection of platelets in scalp.

Many studies show that PSP is useful to treat androgenic alopecia (male pattern baldness) and baldness arises due to stress.

When you go for PSP, you have to undergo treatment again and again in definite time interval such as 3–6 months, depending on what your doctor recommend after examin you. It may be painful at the place of injection on your scalp for a long time due to penetration of injection on scalp repeatedly in affected area. The PSP has not much side effects as your own blood is used in the process but the environment and hygiene condition at place or clinic you get treated may influence the whole procedure.when you stop the treatment, it is difficult to say how long your hairs retain on scalp.This is the drawback that discontinuation of treatment may lead you toward the earlier stage.

MINOXIDIL :

Minoxidil works as a vasodilator and it is alcohol based. yet it is used now a days for male pattern baldness but it's adverse effects are more prominent then benefits. For hair growth one should have to use it regularly for long period of time that may cause redness of scalp, dizziness, itching of skin, high breathing rate. Minoxidil also fail to treat the hair loss which occurs suddenly and due to the hereditary. It is very difficult to find out that who will be benefitted and who will suffer with the use of minoxidil.

In brief, I would not suggest any of these two treatment because the results are not permanent and chances of side effects are prominent. I would suggest only ayurvedic treatment and second choice is hair transplant.

TREATMENT:

Hair loss may be recover if one started attention towards hair fall problem in early stage.There are so many methods describing below :

1. Ayurvedic treatment :

It is done by many practitioner in India with the help of herbs in natural way. The good thing about ayurvedic treatment is that the hair grows naturally without any side effect.

2. Homeopathic treatment :

It is another way to regain lost hairs with the use of medicines and oil your hairs with homeopathic treatment may grow but this is a time taking procedure with optimum results.

3. Hair transplant :

Now a days this technique is in Vogue, FUT and FUE method are used in a hygienic and controlled environment for regaining of hairs. In this technique we get a stripe or line of hairs with follicles from posterior part of scalp and get transplanted in the region of low density area of hairs on scalp. This method is using by many celebrities too.This is a costly treatment procedure. To avoid any infection or side effect, treatment should be taken with highly experienced proffesionals only.

Foods for kidneys protection

2019-09-22T12:38:00.000-07:00

Introduction | Role of kidneys | Symptoms of failure | Protection by food selection

Kidneys are one of the most important organs in our body, responsible for elimination of waste products, toxins out of the body. Kidneys protection is important for good health. Kidneys are two in numbers and small in size, having bean shaped structure comprises of many small excretory units called nephron.

Human kidneys

When someone suffers with kidney failure or get infected with diseases in kidneys, he or she should go through dialysis, which is a process of purification of whole body blood. It is a very painful procedure as nobody would like to face dialysis. Dialysis itself responsible for several side effects too. On other hand, another option is kidney transplantation from the donar having same blood group. But sometimes body rejects the transplanted kidneys from the donar, in spite of having same blood group. It is very important for us to know that what we eat is enough for kidneys protection or not.

Role of kidneys in our body :

All of our body blood passes through kidneys many times in a day as kidneys function is to drain all the toxins and waste products dissolved in blood. when the blood passes through the glomerulii, a part of nephron and after that these toxins and waste products passes out to ureter and finally excreted out of the body as urine. Kidneys regulate the fluid level in our body and also balances the electrolyte level by resorption of Na+ ions from the blood and passes out into urine.

How we come to know that our kidneys are not functioning well ?

Here are some signs and symptoms which clearly indicates that your kidneys are not working properly :

Frequent urination specially in night.
Foamy urine
Reddish pink color of urine
Excessive thrust
Edema (a condition in which body parts get swollen)
Dry and itchy skin
Intense abdominal pain radiating towards back side

How can we improve the functioning of kidneys and what kind of food is good for kidneys protection ?

Drink sufficient amount of water in a day :

An adult human body requires 10 - 12 glasses of water per day. Approx 6 litre of water we should intake for replenish the body fluid and maintain the blood concentration. The optimum intake of water lowers the risk of hypertension as the blood get diluted by water, the blood flows slowly in arteries which becomes dilated, helps in lowering of the blood pressure. water helps kidneys to dissolve toxins and waste substances which are harmful for our body such as creatinine, urea etc. obtained as byproducts by the use of drugs and metabolism of food.

Intake less amount of salt :

Excessive salt in our body harmful in many ways, the excess of Na+ (sodium ions) in salt is not good for bones, it dissolves the bone's phosphorus & calcium and makes the bone fragile and may leads to osteoporosis. high intake of salt increases the kidney's workload to flush out extra sodium and calcium ions out of the body. The excessive ions may get deposited in nephrons and block them leading to stone formation and the over working of kidneys may lead to kidney failure.

Foods for kidneys protection :

Foods having low calcium, potassium and phosphorus are kidney friendly listed below.

Cauliflower : Rich in vitamin c, vitamin k and vitamin B folate. It is rich in fibers too. This vegetable have anti–inflammatory properties, plays role in kidneys protection.
Cabbage : It is rich in fibers, vitamin C, vitamin K and vitamin B. It helps in digestion providing bulk to bowel in gut.It also has sodium , potassium and phosphorus in very less quantity.
Red bell peppers : it has lots of nutrients but low potassium alongwith abundent vitamin C and vitamin A. vitamin a is essential for the development of immune system which is compromised in patients having renal disorders.
Blueberries : Bilebarries are rich in nutrients they contains anthocyanins, an antioxidents. antioxidents are required for good health of visceral organs, in addition, they lowers the risk of cancer, diabetes and heart diseases. blueberries contains low phosphorus ,calcium and sodium. it also imparts their role in kidney protection.
Garlic : garlic contains sulfur and very less amount of sodium, potassium and phosphorus.It is a good source of manganese, vitamin C. It improves the health if given to patient suffering with kidney diseases.
Onion : Onions are good for digetion and it helps to feed the gut bacteria. It contains vitamin C , manganese and vitamin B.
Cherries : Cherries contains phytochemicals and antioxidents, good for heart and have anti- inflammatory role in body.
Cranberries : They are known for protection of gall bladder and lining of gastro-intestinal tract and decreses the risk of cancer and heart diseases.
Pineapples : Pineapples have less potassium and they are rich in fibre and vitamins, sweet in taste having anti - inflammatory property.
Radish : Rich source of vitamin C and antioxident.
Apple : Apple contains high fibers and anti -inflammatory compounds, good for heart as it reduces cholestrol in our body.
Strawberries : It is a rich source of anti - oxidants and fibers. It contains abundant vitamin C and manganese having anti - inflammatory properties.

Prevention is better than cure, I hope you understand the importance of health and you will consult with your dietitian and you will include some of given foods for kidney protection into your healthy diet.we will back soon again with an healthy topic.For any queries comment in comment section, I will give you the answer as soon as possible.

Treatment for hair loss with jatamansi herb is amazing !

2019-09-15T04:04:00.005-07:00

Jatamansi – An amazing herb for treatment of hair loss.

Jatamansi plant

Jatamansi is an ayurvedic herb used as medicine, native of eastern himalayas in India. It is a flowering plant with pink coloured, bell shaped flowers. jatamansi is widely used in making perfumes & herbal medicines.it is a effectual medicine for hair loss, hair fall and to treat baldness. It is a most effective treatment for baldness whichever I have seen yet ! Spikenard, or muskroot are the another names of jatamansi. It's botanical name is Nardostachys jatamansi.
In market it is available in powder form.The powder is made by crushing the underground stem of jatamansi plant. You can buy it from anywhere, doesn't matter where you living are ! First you should must know that how to use herb jatamansi to get afficient results in baldness and for rejuvenation of hairs.
Hair loss is concerned with the heat and extra fat cells deposition benath the outer layer of scalp which are responsible for making the hair follicle loose leading to hair fall. Jatamansi helps to evolve the heat and promotes the growth of hair follicles jatamansi along with fenugreek has synergic effect produces effectual results.

What you required to make jatamansi oil :

Jatamansi powder – (25 grams)
Cold pressed castor oil – (150 ml )
Cold pressed coconut oil – (100 ml )
Fenugreek – (10 grams )
Tea leaves – (10 grams )

Take a a bottle or jar made of glass make sure the jar is clean then put jatamansi powder into the jar and mix first, the cold pressed castor oil slowly steering with spoon. The property of castor oil makes the solution thick. Now add cold pressed coconut oil to make it dilute. Castor oil is good for hair health and coconut oil absorb very well all the nutrients essential for hair growth into the solution from the herbs. now mix fenugreek and tea leaves in powder form in it. Steer well while adding both the powders. Keep the solution in cool and dry place for 5 days. After 5 days you will see that all solution turns into a dark coloured oil and the solid material in solution sticks into the bottom of the jar. Now drain the prepared oil in another glass jar.

How to use :

All is done, now you can use this oil on your scalp at the night before sleeping for 8 hours and message with finger tips in affected area. You will find that new hairs are started groing on your scalp within 3 days. It has amazing results which make you happy surely.
For best results use it thrice in a week for three months at least.

I hope this article will be helpful for many of you guys. Always looking for your support and love. Please do comment and show your interest on the topic, It will charge me up to make new topics on health issues. If any query from your side don't hesitate to comment in comment box. I will give answers for sure. Thank you.

11 Important things to do, before going to bed

2019-09-12T13:34:00.003-07:00

We have heard an ancient proverb so many times by our parents and grandparents, in childhood days "early to bed and early to rise, makes a man healthy and wise".

Six hours sound sleep is important for an adult human, in order to maintain a good health The right time to go in bed is,on or before 10 o'clock.
This blog is about to do 11 things prior going to bed to stay healthy and fit.

1. Take shower :

After a long day work when you come to home take a shower, according to the weather. If you live in temperate region then take a bath with cold water preserve in your indoor tank. Otherwise take bath with luke warm water. It will cool down your body stress and will remove all dust, infection, sweat came you along with in home.

Take shower

When you go to bed you make ensure that you are in a night suit or wearing a loose clothes on your body. It makes your body comfortable and in relax mode. If you wear ventilated clothes, it also normalize your blood pressure and stimulates the nervous system. The Brain gets the message that body is in resting mode, then it also stop to think and you fall asleep easily.

wear loose clothes

3. Meditation :

It's a very good practice before going to bed. There are so many ways to meditate but I prefered one easy way for meditation is to sit on bed with straight body posture. Put your hands on your knees then close your eyes and start to concentrate on forehead, in the space between your eyes for 5 minutes. Take deep breath in slowly then hold for 30 - 45 seconds and then breath out slowly. Repeat the breathing pattern for 5 minutes at least. Meditation will make you feel the peace of mind and soul.

4. Reading a book :

Reading a book at the bed time is a good exercise for your bain. It makes your eyes to work out and rest body parts are in resting stage then your eyes get tired after some time and brain started to give stimulation for sleep to eyes. Many studies shows that reading book of your choice in bed time make you feel good and help you fall asleep. even this trick is used for the patient suffering with INSOMNIA.

book reading in bed

5. Listen light music :

At bed time listen slow beats and light music to feel happy and it help to take you away from the stressful long working day toword calm, pleasant and healthy sleep. You will find that it helps to fall you asleep effortlessly.

6. Drink a glass of milk or water :

The best time to take a glass of milk is bed time. Milk is a complete diet having full of nutritional value.always take milk at night to get it's maximum nutritional benefit. It's an another topic that "why we should drink milk at night ", we will cover it in another blog.
If you don't like milk you can take a full glass of water it helps to regulate blood pressure and replenishes your body fluid.

7. Brush your teeth :

Don't forget to brush your teeth after a glass of milk otherwise the remnants of milk drops in your oral cavity can make your tooth carious then you have to visit your dentist to overcome such troubles. Hence make it habit to do brush your teeth twice in a day.

8. Play or talk with your loved one's :

It's a good habit to overcome from the stressful day. Talk with your loved one's and play with them. you will feel better and your mind along with your heart, will feel love and affection leading you towards a sweet journy of dreams and healthy sleep.

9. Make a plan for tomorrow :

If you you plan your next day in night. such as keep your documents at right place, make ensure that your bag or suitcase has all things at their place and your clothes are pressed, shoes are polished and kept at right place. It will definitely lower your stress in next morning and save your lots of time to do more morning activities.

10. Don't forget God to say thanks :

Don't forget to prayer God for making your life and day beautiful and to give a chance to see next morning again in your life. It will give you satisfaction and inspired you to do your best in next day with full enthusiasm.

11. Switch off the lights :

Switch off the lights, If you don't feel comfortable in a dark, you can use a night lamp having dim light. Feel the ambience created by putting dim lights in the bedroom. It will help you to fall asleep quickly.

Importance of drinking water in copper vessel

2019-09-08T12:39:00.000-07:00

Importance|Right time to drink|health benefits

Importance :
Copper is a soft, malleable and ductile metal with high thermal and electrical conductivity. Pure copper surface appears pinkish orange in colour.
We can't avoid the importance of copper as a mineral. copper is essential for all living organisms as a trace dietary mineral. Our body cannot synthesize copper, so we get it from dietary sources in our body. The copper is found in liver, heart, brain, kidney and skeletal muscles.

What's the right time of drinking water enriched with copper, kept in copper vessel ?

"Ayurveda" says drinking 3 glass (approx.900 ml) of water in early morning enriched with copper on empty stomach help balance all doshas (kapha, Pitta, vata) and it does so by positively charge of water.

Pure copper vessel

Copper is essential for several metabolic reactions in our body. Storing water in a copper vessel purify the w niater. It can kill all the microorganism such as fungi, bacteria, moulds (oligodynamic effect – property of metal to kill micro-organism), present in the water that could be dangerous for our health. Keep 3 glasses of water overnight in a jug or vessel and drink it in morning as you get up , without refreshing or gargle your mouth.
When water is stored in copper vessel for whole night, the copper ions leaches into water and gives all its positivity into the water.

Always ensure that bottle you are using is made of pure copper. The design of pure copper could not be complicated you can easily recognise the pure copper by its simple appearance.

Cleaning method for copper vessel:

The bottle should not be rubbed with scrubber wash it gently with lemon juice and baking soda or salt. For best results, it should be done in night and leave it such as for 6 - 8 hours then hand wash in morning.

Health benefits of copper :

Recommended copper intake/day /adult is 900 micrograms and upper limit is 10 milligrams(mg) in a day.

Copper enhances your skin, to look younger :

Copper is known as strong antioxidant that helps in fighting of free radicals which are responsible for aging process, in the form of fine wrinkles and lines on our skin.Copper also helps in production of new and healthy skin cells.

Copper helps to controls BP & heart diseases :

Copper strengthen the circulatory system by regulating the cholesterol level in blood .It removes bad cholesterol out of body and ensures smooth blood flow in arteries. It decreases the chances of heart diseases.

Copper is good to loose weight :

Copper helps breakdown of extra fat and ensures elimination of extra fat out of body.

Role in melanin production :

Copper is an important component in production of melanin .Our skin color, eyes and hair color is decided by the Melanin in our body. We all know that Melanin is important to save our skin from ultra violet rays of Sun which are known for production of free radicals.

Promote digestion :

Copper Detox your stomach and eliminates all the harmful toxins and byproducts along with stools.

Prevents anaemia :

Copper together with iron helps body to make red blood cells.

Decreases cancer risk :

Copper help to reduce the production of free radicals in our body which are responsible for damaging cells and DNA, leading to cancer and other fatal diseases.

Role in nervous system :

Copper helps in phospholipids production ,which is the important component of mylein sheath of neuron. Neuron is the unit of our nervous system which transmits the impulse from brain to organ and vice versa. Hence, we can say that copper plays an important role in strengthening of nervous system.

Role in immune system :

Copper strengthen our immune system. It's oligodynamic property to kill micro-organisms ,helps to boost our immune system.

Effect on Brain :

copper is somehow essential for brain, it works as stimulant for brain and deficiency of copper may cause Alzheimer disease , associated with brain. However copper deficiency is very rare

Role in arthritis :

Copper is an important element found in skeletal muscles, has an ability to repair skeletal muscles, Drinking of water in copper vessel is useful for arthritis patients.

Palm oil is the enemy of the heart

2019-09-05T09:53:00.002-07:00

Production|Use|Risk|precaution

Production :

Palm oil is an vegetable oil derived from Pulp of the palm fruit produce on palm tree Elaeis guineensis. Kernel is the hard central part of the palm fruit, imparts their role in palm oil production. The palm oil produced by the Kernel of the same plant known as kernel oil which contains saturated fat upto 81%.

The high oil yield of the trees has promoted wider cultivation in Indonesia, leading to clearing of the rainforest, while some companies producing palm oil says they are producing 'sustainable palm oil, means that they are not deharvesting forest for cultivation of palm trees. It is very harmful for the natural habitat of endangered species Orangutan.

Orangutan is trying to stop the crane, you can see in picture

Indonesia is the world's largest producer of palm oil (40 million tonns) and Malaysia produces palm oil ranks second and they distributed palm oil throughout the world. the highly saturated nature of palm oil renders it solid at room temperature in temperate regions, making it substitute for butter & all vegetable oils. It is available at very cheap cost.

Article from the economist

1. Do you know what's the use of palm oil ?

palm oil is the big source of saturated fat which make us unhealthy and It is eating our lives because of unlimited use of it by us. palm oil is used in bakery products such as cookies,chips,bread etc.it is also used in beauty products such as lipistics, Most of the companies are using palm oil in manufacturing of creams and lotions.

palm oil also used in animal feed. palm oil is also used for the production of methyl Ester and hydrogeneted biodiesel. Almost half of the palm oil consumed in Europe was burnt as car and truck fuel, as of 2018.

2. Fat obtained from palm oil is fatal for the heart :

Fat is essential for number of functions in our body. Some vitamins dissolves in fat to fulfill the reqired body needs, shows its importance. But some dietary fats are dangerous and harmful for our body, they yield high calories and these fats are harmful for our heart and causes cardiovascular diseases.

Article from web.med

3. Do you know about unhealthy fat ?

There are two main types of potentially harmful dietary fats, saturated fat and trans fat :

a). Saturated fat :

It is obtained from palm oil & animal source of food red meet and full fat dairy products. it raises high density lipoprotein [ HDL] cholesterol and low density lipoprotein [ LDL] cholesterol levels which increases risk for cardiovascular or heart diseases.

b). Trans fat :

Trans fat naturally occurs in some foods in very small amount but most of the fats are made from oil through a food processing method called partial hydrogenation. these fat increases cholesterol and triglyceride level in blood.

4. Do you know what kind of fat is good for you ?

Foods made up mostly of Mono unsaturated and polyunsaturated fats are good for health. They are liquid at room temperature such as olive oil, peanut oil, Sunflower oil, canola oil and corn oil.

a). Mono unsaturated fatty acids :

many studies have been made to show that Monosaturated fatty acids instead of saturated fat improves blood cholesterol levels in order to decrease risk of heart disease and also decreases the risk of type 2 diabetes.

b). Poly unsaturated fatty acids :

This type of fatty acids obtained from plants. It is present in plant food and oils. In India, hindu traditional cure system is based on "ayurveda", tells that polyunsaturated rich food from plants improves blood cholesterol level and imparts their role to decrease the heart diseases.

c). Omega 3 fatty acids :

It is a type of polyunsaturated fatty acid and beneficial for heart health. Omega 3 is found in some fatty fish and many plant producers. Omega 3 is found abundently in many plant products, such as soya bean flaxseed, Walnuts, butternuts and Chia seeds.

5. What precaution should we should have to take while choosing fat rich diet ?

You have to be very careful while taking fat rich diet because you know some fats are potentially good for health while others are harmful to your health.

a). Try these tips to make over the fat in your diet. Focus on replacing foods high in saturated fat with foods that are rich in mono unsaturated fats and polyunsaturated fats.

b). To avoid trans fat check food labels and look for the amount of trans fat listed bye law a serving of food containing less than point 5 grams of trans fat can be labelled as zero grams therefore it's important to also check ingredient list for the term partially hydrogenated.

c). Use oil, instead of solid fats. example : saute with olive oil, instead of butter and use canola oil when baking.

d). Take smart snacks. Most of the processed foods are high in fat, specially solid fats. Be sure to check food labels for saturated and trans fats.It is better to take snacks on whole fruits and vegetables.

Vegetarians live longer then non-vegetarians

2019-09-01T10:18:00.002-07:00

Hi friends,
I am back again with an important topic on vegetarians vs non-vegetarians.
Everybody want to stay healthy and dreams to live healthy & long life, but do you know the fact that even we eat balanced diet, we don't know what to eat in order to increase the number of years in our life span.

live long, healthy & happy life

Our diet plays and important role to enhance our physical gesture and beauty, activity of our internal organs and their working strength, to live longer & healthy life.

Yet most of the population in the world are of non-vegetarians, some countries have most of the population having vegetarians promoting veganism due to their cultural values and their strong religious beliefs as in India, while others adopting and promoting vegetarianism for their secular and ethical concern including animal rights. some countries have made law to write non-vegetarian ingredients on the label if present, on packaged food. It helps to vegetarians for selection of their right food.
The survey and studies reveals the fact that India is leading worldwide having 31% of her population are of vegetarians and the Portuguese are minimum user of vegetarian food having 1.2 % consumption of vegetables while United States stands in second position having 8% population of vegetarians according to the survey held in 2018.

Today I will show you the nutritional facts of vegetarian diet and non-vegetarian diet you can easily find that which type of food is more healthier over other.

Non-vegetarian diet / 100 grams

Red meat

Nutrition facts for red meat per 100 grams :

.Calories : 144
.Fat : 5 %
.Carbohydrate : 0
.Dietary fibre : 0
.Protein : 52 %
.Cholesterol : 24 %

Vegetarian diet / 100 grams

Vegetarian food

Nutrition facts for cereals ( grains ) Per 100 grams :

.Calories : 378
.Fat : 10 %
.Carbohydrate : 22 %L
.Dietary fiber : 40 %
.Protein : 26 %
.Cholesterol : 0

Role of cholesterol in human body :

Cholesterol is an organic molecule biosynthesized by all animal cells and is an important structural component of all animal cell membrane in our body. The hepatic cells of liver excrete cholesterol into bile, which is non esterified in nature. while most of ingested cholesterol are esterified,which causes it to be poorly absorbed by the gut and absorbed fat are being distributed around the body into the extracellular fluid and get deposited into the visceral organs or internal organs. you cannot remove these fats by any means and we easily invite the obesity like diseases.

A human male weighing 68 kg synthesizes one gram of cholesterol per day and his body contains 35 grams mostly within the cell membrane. In USA 307 grams of cholesterol consumption is there per person per day.

On the other hand, plants produces phyto sterols (substance chemically similar to cholesterol) when comes in contact of cells lining intestine, it excretes back the phytosterol into Gastro intestinal system back, by a kind of defence mechanism.

Some benefits of being vegetarian listed below :

1. Low risk of heart diseases in vegetarians

The excess cholesterol in our blood flows into arteries, it get deposited into the inner lining of cells in arteries, responsible for interruption in blood circulation which causes heart troubles such as stroke, heart attack or heart failure.

2. Liver works well in vegetarian :

liver plays an important role in our body. It regulates, support digestive system by excreting cholesterol. It is an important body organ. Liver failure causes fatal diseases, which ultimately leads to death. When the dietary cholesterol by intake of non-vegetarian food increases cholesterol level into bloodstream, the liver stops synthesizing its own cholesterol. heart and liver are such organs in our body if they stop to work properly, recovery is very difficult. Non-vegetarians are more prone to risk of liver and heart diseases.

3. Animal meat of pork, beef and poultry are related to the source of some deadly diseases.

Trichinosis from pork
BSE(bovine spongiform encephalitis)from beef
Salmonella from poultry
E.coli from beef
Bird flu from poultry

I hope this article would be useful for those who care about there lives and committed towards their good health. With my all best wishes, stay healthy and live longer life.

Apple : health benefits and nutrition value

2019-08-30T04:27:00.001-07:00

Nutrition

Hello friends,

An apple is a sweet,edable fruit produced by an apple tree ( Malus domestica ) used worldwide for its nutrition value. It is used as raw and for cider production.
The apple plays an important role to keep us healthy, it is originally the fruit of Central Asia and china was the largest producer of apple accounting half of the production of world ( 83.1 million Tonns) in 2017. Apples are typically red in colour looks beautiful in small round shape flatten at Apex and bottom. Here we will discuss the all nutritional importance of an apple to get health benefits.

. Nutrition value

Intake two cups of apple once in a day, are recommended.

One medium apple — 195 grams — offers the following nutrients.

.Calories : 95

.Carb : 26.6 grams

.Fibre : 4.6 grams

.Water : 85 %

.Vitamin C: 0.53 grams

.Sugar : 20 grams

.Fat : 0.36 grams

.Phytonutrients : number of polyphenols.

Trusted SCalories: 96Carbs: 27 gramsFiber: 4.5 gramsmin C: 1 Apple skin

The Apple skin Contains polyphenols which act as an antioxidants and apple skin is rich in fibre too, hence always use apple with skin on it.

Carbohydrate and water are main ingredients in Apple hence they act as filler producing mass with low energy.

Carbohydrates :

Apple are rich in water and carbohydrates.The apple Container three kind of sugar namly glucose, sucrose and fructose. Don't worry in spite of having three sugars and carbohydrate the apple hav low glycemic index (GI), ranging 29 - 45, because of high fibre content and polyphenols.

Glycemic index is the measurement that tell us the effect of sugar level on our health in blood after meal . Low GI is associated with good health.

Fiber :

Apple contains 17% dietary fibres approximate 7.4 grams in 195 gram diet of apple. Fibres has a vast role in digestion, it helps the food in gut to bind and keeps the stomach healthy by preventing the gastric trouble such as constipation.

Vitamins :

Apples contains 8% Vitamin C. Vitamin C is good for gums. Vitamin C has preventive role in many diseases, such as a scurvy and pyorrheaa. Apples are acidic in nature, that's why eating single time in a day is recommended for good health. Excess eating may cause damage to your tooth enamel.

1.Preventive role in type II diabetes :

Apple helps in lowering the blood sugar level. it maintains the sugar standard in blood and prevents diabetes mellitus.

2. role in cardiovascular diseases :

Eating Apple lowers the cholesterol level in blood. polyphenols act as an antioxidant lowers the colestrol level in blood and ultimately helps in preventing heart diseases by making the blood flow smooth in arteries. The apples have another substance flavonoids which helps in preventing heart stroke.

3.Apple helps in weights loss :

Apples are rich in water and fibres as a filler with low energy many studies shows that eating an apple helps in reducing body weight and reduces fat in body by lowering cholesterol level in blood by preventing their conversion into fat and deposition in body cells.

4.Apple are helpful to prevent asthma :

A substance flavonoid found in apple skin, named quercetin responsible for anti -inflammatory property of an apple. It helps in prevention of oxidative damage of lungs in asthma patients.

5.Apple is known for anti-cancer property :

Apple's have anticariogenic Properties because of highly rich antioxidants in the form of polyphenols and anti -inflammatory effect of flavonoid present in apple skin.

6.Apple helps to repair stomach cells injury by NSAID's :

Apple plays an important role in stomach cell injury caused by non steroidal anti-inflammatory drugs( NSAIDs).The compounds found in apple - chlorogenic acid and catechin, are responsible for Preventing damage of stomach cells lining from NSAIDs.

7.Apples prebiotic effect helps good bacteria in gut :

Apples have prebiotic effect on gut bacteria means when the fibres in apple passes through colon after passing through small intestine, the good bacteria present in colon feeds on it. These bacteria plays an important role in digestion.

SUMMARY :

Apples are rich in fibers,Carbs and antioxidants. It is useful to keep us away from many diseases such as asthma, diabetes,cardiac stroke,cancer and good for digestion, having high nutritional values. It is a good choice to add an single apple in daily diet.

Enjoy the health benefits of an apple and please leave your valuable comments in the comment section, if You find the topic useful. I will end here with all the best wishes for your good health. Thank you.

Sourcs

5 Early morning habits to stay fit

2019-08-27T02:49:00.000-07:00

Hello fellas,

It is my first ever post on 5 morning habits started to make people aware about the importance of health care to make your life cheerful and it will definitely help you to stay fit and to look younger and beautiful forever.
An ancient proverb "Health is wealth" tell us ,our ancestors were also much aware about the health but now a days, most of us either don't have the time to think about our health or we pretend as we have not the time to think about health and fitness.
Meanwhile we can improve our life by making some efforts to stay healthy. It will definitely boost your stamina to work and keep you away to indulged in bad habits too. 5 morning habits can change your way of life to live. Read, follow and feel the drastic changes within few days what we require is consistency and decipline .
It will definitely sculpture your personality in a different way if you adopt these habits.

1. Develop habit to wake up early in the morning

Leave the bed at 4 o'clock in the morning every human being is required 6 hours sleep at least, so go to bed early in the night.
According to Indian mythology, 4 to 6 a.m. in morning is called as "Braham muhurta". This time our brain works 10 times more faster comparative to whole day. students can make their schedule for their studies in this particular time. they will gain knowledge more rapidly in short time because of rapid activity of our brain during "bramha muhurta".

2. In take two glass of water in early morning

Drinking two full glass of water in early morning keep us away from several diseases as water passes into intestine, it dissolves all toxins from our body and they are excreted out from our body, alongwith urine and faeces .

Take two glass of water after wake up

It keeps our stomach light and stress free if you adopt as an habit it remove all gastric troubles such as acidity, anxiety, constipation, gas trouble and much more beyond it.

3.Early morning is the Good time for meditation

Meditation habit makes our brain to concentrate quickly. It helps us to make quick and right decisions and make our brain fit and unfired for the whole day. Meditation Improves self confidence and brain power and our memory fantastically.
Studies reveals that meditation improves memory to remember things happens in past, sharpen memory to learn subjects and topics quickly and to make us remember the valuable things in daily routine.

Meditation

Take a white plane paper and put the pen or pencil tip on it and hold the pen or pencil with your single finger and watch the tip of pencil without blinking your eyes continuously for 5 minutes and concentrate between the space of your eyebrows while watching the pencil tip. when you start to perform this exercise of meditation you would be able to see a yellow circle around the pencil tip. After few days of practice as you will get experts, the colour changes from yellow to blue then to green and then red, as you get the power of meditation. It happens really it's not a magic, it's your internal power which make you to see all the colours of light from which it is made of .We can say meditation directly plays an important role to enhance our personality .

4. Early morning is the good time to perform exercise and yoga

Early morning is the best time to perform physical exercise and yoga for half an hour to one hour to make our body muscular and yoga keep us away from all diseases and we look young and energetic for the whole day .
It maintains the blood circulation in our body which allow our heart to work properly to keep us away from heart diseases when we perform exercise our heart muscles pump blood rapidly, so our heart muscles gets more stronger and work more during our life as compared to those who doesn't do exercise. we can say that the people who do exercise lives more long life compare to those people who dont do.

5 important types of yoga for beginners.

1). Mountain pose

Mountain pose

How to do it: Start standing with your feet together. Press down through all ten toes as you spread them open. Engage your quadriceps to lift your kneecaps and lift up through the inner thighs. Draw your abdominals in and up as you lift your chest and press the tops of the shoulders down.
Hold for 5-8 breaths.

2). Downward facing dog position

Downward facing dog pose

How to do it: come on to all four limbs with your wrist under your shoulders and knees under your hips. Tuck under your toes and lift your hips up off the floor as you draw them up at back towards your heels.

3). Plank pose

How to do it: From all four limbs, tuck under your toes and lift your legs up off the mat. Slide your heels back enough until you feel you are one straight line of energy from your head to your feet.

Engage the lower abdominals, draw the shoulders down and away from the ears, pull your ribs together and breathe deeply for 8-10 breaths.

4). Triangle pose

Triangle pose

How to do it: Start standing with your feet one leg's-length apart. Open and stretch your arms to the sides at shoulder height. Turn your right foot out 90 degrees and your left toes in about 45 degrees.

Engage your limbs and abdominals as you hinge to the side over your right leg. Place your right hand down on your ankle, shin or knee and lift your left arm up to the ceiling.

Turn your gaze up to the top hand and hold for 5-8 breaths. Lift up to stand and repeat on the opposite side.

5). Seated forward bend pose

Forward bend pose

How to do it: Start seated with your legs together, feet firmly flexed and not turning in or out, and your hands by your hips. Lift your chest and start to hinge forward from your waist. Engage your lower abdominals and imagine your belly button moving towards the top of your thighs.

5. Intake or breath morning fresh air in open

Intake fresh morning air in the garden or in place surrounded with green plants and walk on the grass with bare feet. When fresh, non polluted air goes inside our lungs they works long lasting it means healthy lungs increases our life duration lungs are made up of small entities which are called alveoli it looks like number of small balloons, the fresh air enter in these balloons and make them healthy and oxygenated to increase their life span.
When we walk on the grass with bare feet in the early morning, the Dew drops on the tip of the grass get absorbed by the floor of our feet which contains nacent oxygen which helps to improve vision of our eyes. It really works if you do regularly.

Adopt these beautiful habits to make your precious life healthy wealthy and more energetic and boost up your stamina daily at free of cost to live longer .

Summary :
To wake up early morning and and to adopt workout habit has lots of health benefits. It is Useful for our brain and stomach health. It makes our heart and lungs healthy and keep our body fit to look younger and beautiful for long life.

Please leave your valuable comments if you like the post. Thank you