Health, Wealth 'n' You

Which Laptop is best for me?

2010-12-18T09:55:00.000-08:00

Laptop or desktop?

Planning to buy a Personal computer? Confused whether to buy Desktop or a Laptop? This article will help you to make a right decision. Consider bellow points about your new device.

What is main purpose of buying Computer? (Office work / Entertainment / Communication / Education)

Who will majorly use the Computer?

Are there children who will play games on it?

Will it be common for Home & Office use?

See if there are children who will operate the computer and you will also need it some times for work. Then I will suggest you to go for regular Desktop Computer, because it is sturdy than Laptop. By using it you can do some your work like check mails, maintain records, and communicate on social networking sites, Googling, to do office work and more…! Kids can learn operating while playing games.

If you having office work and using to do office work sometimes at home also, or you need to travel lot for business purpose, or you are in marketing / sales job then Laptop will be best for you. What type of Laptop is useful for you? There is wide range to choose from. Laptop starts from Rs. 14K – Lac+ based on features. When you think Laptop, here are some what solutions for your queries:

If you are buying laptop for communication purpose only then entry level laptop is also best for you.

If you are looking for some entertainment PC then think screen size, camera, and sound quality.

If you are in graphic/designing related field Graphic is most important along with display size.

If you have to travel lot, think about weight, should be easy to carry.

Think higher specification think Processor & Graphic. Because- Ram, HDD can be upgraded any time.

Now Point comes about grab the best Deal.

Going to buy a Laptop? Don’t go by seller’s offer like 50 / 100 free items. You are going to buy laptop not Chinese use and through items. So ask for straight discount. I am telling this because I know the quality of free items issued. You may ask for reputed brands antivirus and mouse rather than cleaning kit, USB light, vacuum cleaner etc.

Get original Tax paid bill with serial nos mentioned on it.

All the best!

How to Fight a Cold

2010-12-18T07:16:00.000-08:00

What is cold? Which factors causes the common cold?

When we have following symptoms runny/stuffy nose, sneezing, coughing, "chills" and a headache & slight fever. Everybody tries to avoid it. But then also it comes. And the most dangerous think is its beginning! First two days body pain and throat gives trouble. If cold occurs frequently then it can change our voice. In some cases cold damages ear. Can create difficulty in breathing as well as throat can sore.

First we will know what causes cold.

No doubt that cold is viral disease; it transmits easily from other people.
(Shaking Hands, Door knobs, Cinema Halls, Public places, Common phones, Travel etc.)
There are several viruses causing cold. The most common virus name is known as “Rhino”. This virus goes nose cells and there starts reproduction. In regular cases our natural immune system speedups blood circulation in vessels through inflammation and boosts mucus creations. These both process causes for runny / stuffy nose. If Rhinovirus goes in lungs cells then starts producing mucus / sticky fluid which we call as cough. The fighting between our blood cells and this virus takes several days. The color of mucus gets changed due to dead cells during fight over the time.

Precautions and preventives:

We always say precaution is better than cure. Following are some tips will surely prove helpful:

1.   During winter days while travelling use mask / handkerchief.
2.   Wash your hands with soap for many times.
3.   Avoid touching your hands to your nose and eyes and mouth.
4.   Avoid ice-cream / deep freeze food.
5.   Using turpentine oil a drop or two on your hanky will help you much.

But what to do if cold enters in your body. We have seen do & don’t.
Here are some useful remedies to fight cold naturally.

1.   Avoid going out and use mask / handkerchief as a social animal.
2.   Use salt in glass of medium temperature water to gargle.
3.   Take steam at lest 4-5 times per day.
4.   Drink Luke warm water.
5.   Eat Dry fruits & Chane.
6.   Taking hot soup is also advised.
7.   Use warm cloth in winter.
8. Ginger Tea / Garlic (Lasun) is also helpful. can be taken as per choice.

Sound Sleep is must for Mental relaxation.

2010-12-09T21:11:00.000-08:00

Human is most intelligent animal in the world. Human has got the only thing which makes him ruler of world is his "BRAIN"
He has invented uncountable things to make his life easier. Other hand Human can destroy this earth.

Our Brain is key to success. We must take care of it. In routine life our work load, personal tensions, family related problems, some diseases, are affecting our sleep.

If last night anyone couldn't sleep will surely feel dull on next day. Two-Three days or a week's disturbed sleep will breed weakness. But what if he/she can't sleep well for many months? This may cause permanent change in his /her nature. He might suffer from Brain related serious problems.

Don't even use sleeping pills. Self hypnosis (commanding) is very powerful. If you are having sleep related problems you can learn it's techniques. This will also help you in growing concentration power of your mind.

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People often say,
'LIFE's ALL ACHIEVEMENTS ARE MIRACLES OF CONCENTRATED MIND'.

Please note that, How much time you spend on bed is not important, but how much time you slept well is most important for your Health.

How to Improve HANDWRITING useful for Adults & Kids

2010-12-09T08:27:00.006-08:00

One scholar has said that, 'Handwriting is the mirror of personality'.
Means neat and clean handwriting reflects a good personality.
Handwriting is important for several reasons:

Cognitive Development: Writing by hand helps to improve cognitive development, especially in children. It promotes brain development, hand-eye coordination, and fine motor skills.

Memory Retention: Writing by hand has been shown to improve memory retention. When you write something down, you are more likely to remember it than if you type it.

Personal Connection: Handwriting is a personal and unique form of communication that can help to express one's personality and emotions. It is more personal than typed messages, which can often feel impersonal.

Academic Achievement: Handwriting can have a positive impact on academic achievement. Studies have shown that students who take handwritten notes during lectures perform better on exams than those who use laptops.

Historical Importance: Handwriting has been an important form of communication throughout history. It has played a vital role in preserving our cultural heritage, as many historical documents and artifacts are written by hand.

In summary, handwriting is important for cognitive development, memory retention, personal connection, academic achievement, and preserving our cultural heritage.

In exam when your answer sheet comes in front of checker, your neat and clean handwriting creates positive impact for sure.

Bellow are Two different tricks which will definitely work as magic just try them:
TRICK FOR MARATHI / HINDI (DEVNAGARI) :

Just write following letters 20 times every day and see the results:

TRICK FOR ENGLISH :

Just take care of followings while writing:

1. Try to maintain all letters stroke and flow parallel to each other. (Either standing, slanting)
2. Maintain same heights for all letters.
3. Your writing line should go straight. (Neither Down nor Up)

Now a days Computers are used every where and desired Font is available on click. Then also your handwriting carries your personality. So it will be useful to suit your handwriting to your personality. Do exercise you will get results. PRACTISE MAKES MAN PERFECT.

...Happy Writing...!

PS : This topic doesn't cover information about writing skills.

Improve Your Vision

2010-12-07T06:09:00.000-08:00

After crossing 40Yrs of age the common factor has been seen that, most of person got Spectacles / Lences. Comparing to other animals Human sight is very poor. So it is most necessary to take care of our vision.
Agreed that naturally Human sight is not so strong like other animals, but we are alos responsible to making it more weak.

Few factors which are affacting our eye sight :

1. Lack of vitamins, protins & minarals in daily food.
2. Pollution
3. Moving fast on 2 Wheelers or at 4 Wheeler windows with open eyes.
4. Smoke
5. Watching Televission in Hall for long hours.
6. Reading books too closely.
7. Working / Reading / Studing in dark rooms.
8. Working on Computers for many hours.
9. Doing Jobs like Welding / Grinding without necessary safty tools.
10. UV rays.

We can reduce sight problems by taking some basic precautions like bellow:

1. Eat plenty of vegetables & Drink much water.
2. Try to give your body all required Vitamins especially Vitamin 'A', 'D' & 'E'
3. Wash your eyes with pure cold water regularly.
4. Use clean napkins/ hankies.
5. Use safty gaugles / glasses to protect your eyes from dust / smoke.
6. Natural sunlight is best for vision. So try to work in natural light efficient Room.
7. Thoose who work many hours on Computers must look outside the window after some time to release tress.
8. Do some simple eye exercises regularly. ( like, round eye-ball movement, close eyes tightly for some times, look left & right moving only eye-balls etc.)
9. Some natual suppliments are seen useful for eyes: ( Carrot, Sugarcane, Amla. Papaya, Rose Water)
10. Do exercise daily and don't forget to consult your Doctor periodically.
11. If your are using lences take proper care of your lences. (They may cause for infection)

If there is Vision you can see this beautiful world...so take care of your eyes.
And it's my personal appeal to readers to donate eyes after death.

THINK YOU CAN BRING LIGHT IN THEIR LIFE WHO ARE IN DARK SINCE LONG.

Look Younger

2010-12-03T08:52:00.000-08:00

Looking Beautiful & Younger is not only limited to females. All human haveing attraction of looking younger and live healthy long life. Antti aging drugs, Cosmetics etc words are now often being used. Here are some simple steps which will help you to take age off of your appearance.

I] Positive Attitude

Positive attitude is the main factor behind every success & miracle.
It's very easy to keep positive attitude. You just start with self motivational quote, " I am unique & born to win. God believes in my capabilities that's why there are many obstacles in may path."

II] Body Exercise

Daily exercise improves blood circulations in our body and we feel enthusiastic. Exercise is essential for Mental as well as Physical health.
Exercise reduces depression & heart attack chances. Increases stamina & strength. You skin start look glowing.

III] Massage / Skin Oil balancing

Massage gives glory to our body. Dry skin prone wrinkles & look old. So always try to trap moisture in your skin. Give proper face and skin massage. Avoid pimples, oily food. Though sunlight is good for glowing skin, produces vitamin 'D' but it should be in right amount. Large amount of sunlight / Ultra Violate rays can damage your skin, and vitamin 'B'.

IV] Proper Diet

Vitamin 'C' is useful for fighting against skin wrinkles. Vitamin 'E' helps in maintaing & rebuild elasticity. A well planned, balanced diet helps to stay healthy with keeping calorie count down. 1200 calorie diat is very popular concept when diet word comes.

V] Weight Management

If you are over weight you are 50% more likely to look aged than others. So keep watch on your weight all the time. If you are already over weight dont worry. In my initial Blog you will find some techniques to reduce your weight easily.

VI] Hair Care / Hair Loss - Whitening

Hare are main factor in your personality / look. Silky, long & black hair gives beauty to your face. If you are suffering from Hair loss be noted that there is poor blood circulation in roots. Excess oil is also major cause. Many times Stress and Illness are also causes for Hair Damage. Do exercise, avoid tea coffee, alcohol, and fast food.

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These are very simple factors for aging. If you are pay attention towards them you will look EVER GREEN no doubt about that.

Some Nature's Gift preventing oldage are as bellow:

AELOVIRA, ORANGE, EMBLICA, ROSE WATER, APPLE, ALMOND, PAPAYA, MILK, HONEY, NUTMEG, HALDI, MARGOSA LEAVES.

Are your Teeth Vanishing........?

2010-12-03T05:43:00.001-08:00

Teeth grinding is known as bruxism.

After taking proper care have you noticed that, your teeth are vanishing?

If your answer is -Yes !

You are most likely to have suffering from TEETH GRINDING / BRUXISM.

Often people who clench or grind their teeth will develop a headache, jaw ache, earache or toothache. Their facial muscles can feel sore, their joints can feel tender. As the tooth’s surface enamel is worn away, dentin is exposed, and your teeth can become sensitive to hot and cold. Continuous teeth grinding can lead to excessive wear, cracks or fractures in teeth; misalignment of teeth, severe jaw pain, TMJ disease, an abnormal bite, and potential tooth loss forever.

To cure we must know the reason behind it.

The most common reasons behind teeth grinding (bruxism) are stress, anxiety, anger, frustration and tension.

Teeth Grinding/Clinching is known as 'Bruxism'. In many parts of India people think that it's habit but It's not. Following reasons are considered behind it:

   a) Anger
   b) Stress
   c) Mental Pressure / Work Load
   d) Frustration / Depression
   e) Emotional / Speed Personality
   f) Connection with other Disease

Teeth Grinding is seen common factor in growing children aged between 5-7Yrs.
Please remeber Prevation is always better than cure. You can control your mind by meditation and other simple things. Some type of Drugs / Teeth Guards are also available in market.

But, if you meditate and start living simple and stress free, avoid sour things like lemon you will cure your problem permanently.

For further help you may consult your Doctor.

But avoid delay.

Your health is in your hands.

Bad Breath.... Causes & Cure

2010-11-11T23:49:00.000-08:00

Several people in world are facing Problem of 'BAD Breath" / Unpleasant Breath. Why this happens and how can we prevent it, knowing this will be helpful. Rather than going lengthy I will explain total matter in short.

Bellow are reasons of Bad Breath:

1. Minimum usage of drinking water.
2. Non Habitual to Was Teeth properly after having Meal.
3. Non Habitual to do Brush before going Sleep.
4. Using Mouth Washes / Other Chemicals to get freshness.
5. Having Dental Problem / Damage Teeth.
6. Not Mentally relaxation (Lot of Stress / Pressure etc.)

So dear readers please do necessary corrections in your routine & Lifestyle to get relief from Bad Breath.

Bellow are some best options to give you best results.:

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1. Just Bite few Leaves of guava (in Marathi "Peruchi Pane") and spite off.
2. Drink Plenty of Water.
3. Leavers of Akryaradhss Aspera ( in Marathi "Aaghadyachi Pane") do miracle in cure of Oral/Teeth/Gums related diseases. Just wash mouth using it.
4. Avoid chewing/eating Gums and similar unwanted substances .
5. For better heath do consult to your dentist. Try to afford it because Your Smile 'n' Teeth are Priceless.

Thank You
Chandrakant

EVERYBODY's Dream 'Flat Stomach'.....The biggest secret now revealed..!

2010-10-06T07:01:00.000-07:00

Human life has changed very fast in last 80-100 years. If you see it took thousands of years for human to reach from monkey to today's look. And during these steps he got sufficient time to adopt changes through genes. So stress, tension didn't take place earlier. But human has reached sky, invented many new machines, Computers. Life Style has changed tremendously. And here is the loop. Human didn't get time for make adoption through genes because its very long process. You might think why this topic is being discussed here. Of course, Yes! Because the fat gathering in our body is product of disturbance in our digestion system and ultimately root is stress, pressure and our life style.

If you really want to reduce fat and increase health. And you are really so cautious about health but till not getting time for exercise. Don't worry here are some basics which will definitely work in getting your flat tummy back.

I wont give you advice of any diet. Instead of that I will say eat much healthy stay fit. For that you have to improve your digestive system.
Means what ever you will eat must suit your body that's all.

So be ready, be tension free bring smile on your face. This is beginning of your dream figure. Bellow ABCD is step by step solution to burn your fat.

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1. WAKE UP EARLY:

This is key of all positive thoughts. When we wake up before sun rises it gives positive energy which is very useful for your piece of mind and success.
It is natural source of +ve energy. At least wake up at 6 am daily and see the results. It's simply as I have not advised you for wake up at 4 am. Healthy Mind for Healthy Body.

2. HEALTHY BREAKFAST LIKE PRINCE:

Don't believe in eating less. Say good bye to all worries. Drink glass of water before eating anything. Eat like rich like prince. Just I can say avoid Oily & Salty food. If you can add fruits then well and good. Physical Health for Mental Health.

3. A KING SIZE MEAL:

Don't forget to have glass of water before lunch. Again have heavy meal. Means eat like King. King size meal. After lunch you are free to add fruits. Meal should not be oily & Salty as told earlier. The Dish should be balanced. Power for work / duties towards yourself and family.

4. DRINK WATER ON LARGE SCALE DURING DAY:

You might have got an idea how water is Important in our life. Above image is self explanatory. Water plays most vital role in our health. It brings freshness on your face. Your face occupies 10 % of your body but it presents 90% about you. That's not all water is essential for your internal system cleaning. Improves blood circulation system in entire body including brain which contains 75% of water.

5. DO SOME EXERCISE ORIENTED WORK :

Why to waste calories in doing exercise rather than do your own jobs. You may use stare case instead of lift, walk some distance rather than using vehicle, watering plants or doing household / office work at your own.
If you can spare some time to do exercise then followings are the best steps:

It really works

May feel full of energy

Is In Your Hand

The best ever exercise for stomach

6. NEVER GET HYPER / ANGRY IT HARMS YOU :

When you get angry if harms your entire body. Don't forget anger kills. Anger is your enemy and you must fix this thing in your mind. Be cool in all situations. Angry mind can't think about solutions it blocks all thoughts.
So remain calm in worst situation also. Vegetarian diet is highly recommended. What we eat reflects in our personality.

There is relation between anger and various ailments of human body. Human is born as purely pleasure loving animals. Shocking to know that Human are intellectual animals, meaning that they are governed by intelligence but they aren't ! People are full of feeling of anger that manifests itself in direct or indirect ways. During angry we looses our digestive system and Fat remains in our body.

7. SLEEP BEFORE 11PM DAILY (Fix time table for healthy-long life) :

We should not behave rudely with our health. If we not take care of our heath who else will ? Please follow natural rules. I know now days due to duties and work system some people cant sleep at night. If you are among them don't worry just follow all other simple steps you will surely win the battle.

Have a sound sleep. If anybody having problem in sleeping well those can close eyes and start counting. First reverse counting, then reverse counting with omitting 1 alternate number. Till you can't sleep repeat this omitting 2 numbers, then 3 numbers next round & so on....
In this process you will be in sound sleep unknowingly & also improve your brain power.

I hope this Do & Don't will work for you and you will surely get your dream Tummy.
Just keep in mind patience & Continuity are needed from your side. Clearly tell one thing to yourself in beginning of the course that, 'You have collected this fat in past many years so it will take at least few months and its quite natural, isn't it.'

Wish you ALL THE BEST.....be assured "ALL IS WELL."

Chandrakant Jadhav
chandrakant.ota@gmail.com