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Aplastic anemia

2010-09-07T17:41:00.000-07:00

And treatment of aplastic anemia
DESCRIPTION
Enough of the bone marrow to peripheral blood elamanlarını which is a type of anemia usually is a slow trend. Pure red cell aplasia, erythroid elements of the construction is due to inadequate selective. May be associated with thymoma. Constitutional (Fanconi), anemia, anemia, congenital anomalies birliktedir.Aplastik Ehrlich first in 1888 by German pathologist, who died of bone marrow failure due to work on pregnant woman results have been described. Aplastic anemia in 1904, the term has been used for the first time.
The SYSTEM EFFECTS AND ORGANS
Hematologic, Lymphatic, Immune System
GENETICS
Constitutional type, is autosomal recessive.
Incidence / Prevalence
Are 500 new cases each year in the United States. Rastlanmıştır.Fransa quite common in Asia a few times also been reported as 1.5 million.
AGE AND GENDER
Acquired type, may be at any age. Constitutional type, in Childhood and Youth
Is common. Male and female ratio is equal.
Symptoms
Shortness of breath
Ecchymosis
Petechiae
Fatigue
High fever
Bleeding, menorrhagia, Fecal Occult Blood, melena, Epistaxis
Paleness
Palpitation
Progressive weakness
Flame-shaped retinal hemorrhages
Systolic ejection murmur
Weight loss
Hyperpigmentation (Acquired Type) and
Constitutional
Short stature
Microcephaly
Radius and Elbaşparmak anomalies
Renal anomalies
Hypospadias
REASONS
Idiopathic (50%)
Stem Cells Plöripotent damage / destruction
Immunologic damage
Benzene, exposure to toxic substances such as inorganic arsenic
Infectious hepatitis
Radiation therapy
Drugs, particularly antibiotics, anticonvulsants, gold
Pregnancy
Inherited (constitutional)
RISK FACTORS
Viral Diseases
Exposure to toxins
Thymic tumors (red cell aplasia)
Differential Diagnosis
Other causes of pancytopenia
Myelodysplastic Disease
Acute Leukemia
Hairy Cell Leukemia
Systemic lupus erythematosus
Disseminated Infection
Hypersplenism
Temporary Eritroblastopenisi Childhood
LABORATORY
Pancytopenia
Anemia
Leukopenia
Neutropenia
Thrombocytopenia
Elongation of bleeding time
Decreased reticulocytes
Increased serum iron, depending on the transfusion of
Total Iron Binding Capacity to normal
The mean erythrocyte volume (MCV> 104) limit the increase
Hematuria
Increase in fetal hemoglobin (FA)
In special cases, increased chromosomal fractures (constitutional)
Pathological findings
Normocromic Erythrocytes
Bone marrow
Increased iron stores.
Selülarite decreased (<10%)
Decreased megakaryocytes
Null decreased
Erythrocyte precursors (precursors) were decreased.
OTHER TESTS TO be
Chromosome breakage (constitutional), fetal hemoglobin
RADIOLOGY / IMAGING
Computed tomography; thymoma with areas for red cell aplasia are suspected thymus
Radiology of the hands of the radius and thumb (constitutional)
Ultrasonography; a kidney for (constitutional)
Diagnostic procedures
Bone Marrow Biopsy
MAINTENANCE / PRECAUTIONS
And treated in hospital in a specialized center.
Serious measures to support
Oxygen therapy
Good oral hygiene
Avoidance of the causative agents
All patients and their families, Human Leukocyte Antigens (HLA) Test
Transfusion support
Donors severe aplastic anemia patients and HLA-identical bone marrow transplantation.
30 55 transplantations of restricting the upper age limit for living is variable.
Not suitable donors for patients, immunosuppressive therapy: 5.Siklosporin, corticosteroids, antithymocyte globulin (ATG)
Unrelated donor transplants when other treatments have failed
Thymectomy for thymoma
If less serious, androgen therapy
Neutropenic patients should be isolated.
A balanced diet can reduce susceptibility to infections.
Possible toxic agents should be avoided.
Security measures should be used when working with radiation.
TREATMENT
Antithymocyte globulin (ATG)
This is against human T cells is enhanced horse serum containing polyclonal antibodies. To determine any hypersensitivity skin test should be done. In elderly patients and donors are given to patients who did not. Diluted in 500 ml isotonic with serum, 10-20 mg / kg dose, 4-6 hours infusion, followed by 8-14 days consecutively is given. As can be given alone may be combined with corticosteroids.
Cyclosporine
Initially 10 mg / kg, then 50-10 mg / kg / day given in the form of reducing. Blood levels are monitored, according to the normal value measurement techniques used değişir.2-three months of the application may be sufficient.
And does not respond to other treatment options for patients with less severe disease is useful. Oksimetalon-1-2 mg / kg / day given orally.
2-3 months to assess implementation of the answer is sufficient.
Prednisone (pure red blood cell aplasia)
Received immunosuppressive therapy relapses may occur after the first response. Growth hormone and bone marrow transplantation between the treatment options. Supportive therapy; red blood cell and platelet transfusions containing blood, antibiotics for infection control and to prevent the accumulation of iron chelation therapy is applied.
Children with
Pure red blood cell anemia (Diamond-Blackfan anemia) and constitutional Anemia is common in childhood.
Idiopathic Aplastic Anemia is common in adolescence. Children, Secondary Aplastic Anemia, exposed to ionizing radiation or cytotoxic chemotherapeutic agents can be seen in those treated.
In ELDERLY Many elderly people have been exposed to drugs and therefore are more open to Secondary Aplastic Anemia.
In pregnancy Pregnancy, may lead to the Aplastic Anemia.
Complications of Bleeding
Infection
Transfusion Hemosiderozu
Transfusion hepatitis
Heart failure
Acute Leukemia
Neoplasia, constitutional can cause anemia.
The course of a disease
Treatment depends on the patient's condition.
Some drugs can make aplastic anemia;
amphotericin B, sulfonamides, Phenacetin, trimetadion, klordiazepoksid, tolbutamide, tiourasil, carbamazepine, chloramphenicol, tetracycline, oksifenbutazon, arsenic, chlorpromazine, primetamin, karbimazol, asetazolamid, colchicine, penicillin, aspirin, mefenitoin, bismuth, promazin, quinacrin, methimazole, klorotiazid, dinitrofenol, ristocetin, indomethacin, phenytoin, gold, trifluoperazin, karbutamid, perchlorate, chlorpheniramine, streptomycin, fenilbutazon, primidone, meprobamat, klorpropamid, tiosiyanat, tripelenamin, benzene

Musculoskeletal problems

2010-09-07T17:30:00.000-07:00

Objectives of treatment
- Spina bifida patients to physicians' involvement in children's goal to bring the level to allow optimal mobility and may cause a range of diseases is to prevent complications.
- Numerous surgeries, long hospital stay, long-term casting calls, complicated process that requires orthotic treatment and rehabilitation process of children, families and communities isolated from the psychosocial risk of inhibitor development should be remembered every moment.
- To the level of involvement of the patient, family and the child's potential should be determined according to realistic goals, long-term treatment plan should be done with the patient should be monitored and perseverance.
- Some patients schedule wheelchair ambüle prefer to be able mind should be kept in childhood, the therapeutic ambulation overall growth and development and socialization on the positive effects due to each patient the maximum ambulation in providing effort should be.
During treatment:
1. Can not be comfortable in bed, looking at the patient's care to facilitate
2. Easy to care for patients who can not sit in the seat, but to provide balance
3. Patients can live better and can sit on their hands to ensure
4. The patient can sit up well to provide
5. Ensure patients can get up to walk
6. Conducted to ensure that patients have a good walk
7. Do not wear shoes of the patient could walk well - calluses recovery - and so wound up. Patients should be evaluated in order to solve problems, contractures, deformities and instabilities were determined for each of these solutions should be sought.
Regional Issues
- Spine problems in the treatment of non-stop destination to sit and to walk is to get a balanced posture.
- The target for the treatment of hip flexor problem postürüne outcome and may cause dislocation of unilateral pelvic and leg oblikite to prevent shortening. Flexion, standing and walking postüründe biomechanical aspects requires large energy losses and minimizes the potential for mobilization of the patient. In all cases, within the possibilities of hip and knee flexion, standing crops, or be prevented by calcaneal deformity in children is very advantageous for the extension mobilization Posture should win. Posture extension during sitting and walking in children as they can use their hands free for activities of daily life, psychosocial development and gain the advantage. Is very controversial in the treatment of hip dislocation, dislocation can be neglected in many cases.

Hip replacement

2010-09-07T17:21:00.000-07:00

Your life will develop problems in the hip replacement if you do not want your time has come to mean lowering. Patients are not doctors here can be seen that timing of surgery is decided.
The most frequently asked denture construction and how much life is that age. Where the patient's personal characteristics such as age, sex, weight and decisive action level. Be carried out in good hands with the prosthesis 10 years is based on 98% of all patients. Over 65 years, female, 70 kg in six and less mobile people can handle the remainder of the life of the prosthesis can be said. In general, the hip prosthesis is made in good hands at around 20 years, completely painless and is full of hip function to obtain a life time.
The best hand made up of hip replacement surgery and postoperative care is also very important. The most important complication of these operations in the infection rate is 1-2%. (The best operating conditions). If the infection may require additional surgical procedures. In good operating condition when infection control is very good, "laminar air flow operating rooms lu understood. Is almost no risk of vascular and nerve injury.
Surface of the joint operation of both plastic and metal components are replaced. The second way to keep track of issues is in place. One of them is identified with cement polimetimetakrilat called. And another special prepared in accordance with the development of bone and bone composite prostheses are integrating with. Some cementless implants that could allow the formation of new bone on the surface of biological active substances are located. Except for osteoporosis, advanced age and advanced cementless prostheses are preferred nowadays. (Directory vice versa) after a certain period of cementless prostheses is necessary to use crutches.
Patients to walk the day after the operation, 2 days will be permitted to sit in the toilet. Average 15 days after stitches are taken and will be allowed into the bathroom. Patients with hip and knee surgery the next day from the bending and muscle strengthening exercises are initiated. To win these exercises will continue until all of hip function. Usually 6 hip function returns all week. In the presence of hip replacement patients 3-6 months after the first week of walking they can feel is pain.

Hip calcification

2010-09-07T17:16:00.000-07:00

Move your weight to hip joint wear and tear that the joints is among the most frequent subject. In this case, medicine, osteoarthritis, and in daily use are referred to as arthritis of the hip is the most common diseases. As with all of the joints and ball and socket hip joint are covered with cartilage. Cartilaginous structures of the two bones that pain on each other with minimal friction and allow slippage.
This cartilage degradation, erosion and in places to be lost or arthritis is called osteoarthritis. As can be seen from the outside is not such a collection of lime. In a situation like this morning when the first signs in front of groin and thigh pain and discomfort is tatafında. Pain increases with activity, decreases with rest. Many of these symptoms can be in hip disease.
Untreated pain as osteoarthritis progression over the years make it impossible to walk. Progress so that the bone around the joint will develop spines. In the meantime, completely worn out cartilage, bone to bone friction in the joint will has become. Hip movements may disappear almost completely. Weakness and failure in this case consists of more muscles.
Can be seen in families with a predisposition. But the development of overweight later in life, accident, injured cartilage is more commonly seen in people.
Diagnosed by clinical examination and careful consideration of direct x-ray examinations. Tedevi your doctor will suggest to you according to your situation.
Medical (non-surgical) therapy
If you are a non-surgical treatment in early stages of osteoarthritis and can slow the progression of your disease.
Avoid using your hips more.Make regular physical activity. Especially swimming, water aerobics, cycling center maintains muscle strength and joint range of motion helps to protect.Anti-rheumatic, anti-inflammatory drugs kulanılabilir.Sleeping at night should be sufficient.If you have more weight should be evaluatedIt is recommended to use a cane.Surgical Treatment
Develop osteoarthritis at an early age is really a difficult problem in terms of surgery. Hip arthroscopy in the early stages of disease development may be slowed. Hip arthroscopy in the center of the world very little is being done and still in its early stages and have the ability to intervene is limited.
One of the osteotomies are pre-prosthetic surgery. Osteotomy of the head or neck of the femur bone is cut redirected. With this method, the burden of the hip joint re-arranging and / or joint surface of the solid load-bearing areas are brought. This method because of advances in total hip replacement decreased popularity, although in some cases may provide unique opportunities.
The small section of the femoral head cartilage in the hip joint space (especially traumatic ones) in the period since the cartilage transplants osteoatritin hip replacement may postpone the need for the elderly. (See Education Matters - New Approaches to Articular Cartilage Problems)
Radical treatment of hip osteoarthritis is total hip replacement.

Gout disease

2010-09-07T17:10:00.000-07:00

How gout is a disease?
"Disease of kings and king of diseases known as" gout disease, at least, is the subject of much research since the time of Hippocrates and is known to affect many people.
Gut, some joint pain, tenderness, redness, swelling and growing as a sudden increase in temperature, is a disease that presents with severe attacks. A joint is usually affected at a time and this joint is often as big toe joint. Knees, elbows and other joints like the wrist may also be affected. Attacks and the first attack usually occurs at a very fast during the night. It is the most painful in all types of rheumatism. Attacks may occur for the following reasons:
Too much alcohol intake
Very strict dieting and fastingMore of certain foods to be eatenReview operations (such as tooth extraction can cause even a simple attempt)Sudden, severe illness ofExtreme fatigue and worry for any reasonJoint trauma, injuryOf chemotherapyTaking diuretic drugs(Diuretics are used in high blood pressure, body fluid that provides breakthrough drugs)
Do not forget!If you are a patient and a small gout injury after trauma and healing of the joint if you expected much pain lasts longer, it might be an attack of gout.Disturb your body system which can initiate any incident gout attacks. The early findings of an acute attack of alert you, because the sooner treatment begins the more useful If.
What is the cause of gout?
Excess uric acid in our body is made up of gout. Uric acid in the blood of healthy persons as a result of various chemical processes is included as a degradation product. However, more stability of uric acid or excess production of uric acid, or less than the rate of kidney or in the body of the purines into uric acid taken in excess can be caused by certain foods. Meat, seafood and legumes are rich in purine. Alcoholic beverages also significantly increase uric acid levels. Gout is caused due to eating and drinking more than the view is not correct. Ingestion of certain foods or too much weight to be taken in patients with gout attacks may occur more frequently.
Review of the chemical processes in the body of uric acid problems may be inherited in families or as a complication of another disease can occur. This issue to the person of the mother-father, grandfather or grandmother-switches. But environmental factors may also play a role. In addition, each individual family will not see gout attacks.
Over time, uric acid in the blood leads to accumulation of excess around the joints. As a result, needle-like uric acid crystals in joints that creates conditions that can cause gout attacks. These crystals do not occur only in joints. Uric acid at the same time under the skin, ear and urinary tract as kidney stones in the tofüs as may be encountered. Tofüs small, white like a pimple.
What are the risks in the long term?
The first gout attacks do not cause permanent damage to joints and the joints will remain completely normal. In a joint gout attacks, but a continuous manner if exposed to it - this is very rare now as a result of the treatment - then add crystals of uric acid damage and may develop chronic arthritis. In mild cases the attacks are very rare, and attacks between the time periods measured in years, enters and does not develop any permanent damage.
Gout obesity, hypertension, hyperlipidemia and diabetes is closely associated with the disease. Left untreated, gout, kidney stones may occur.
How is the diagnosis of gout?
Various rheumatic diseases and treatment for gout attacks can mimic the disease was confined to the gout is crucial for the correct diagnosis. It is useful for diagnosis, medical history and physical examination.
Your doctor may want yapımasını of the following research:
Blood test. The amount of uric acid in the blood are measured. However, these results may be misleading. Because the amount of uric acid in gout patients with normal or even low levels can be in. But also in healthy people, especially in the high level of fat can be determined.Examination of synovial fluid. In joint synovial fluid can be captured by your doctor with a syringe and urate crystals under a microscope to investigate whether there is. If these crystals are detected, the diagnosis of gout is confirmed. This test is not typical, especially in gout is very useful starts. For example, rheumatoid arthritis, gout, such as sometimes it can mimic other rheumatic diseases.Direct radiographs of joints (radiograph) withdrawal. If your doctor or your joint radiography results are normal and usually helpful in diagnosis, but it happens.
Do not forget!Recurrent attacks of gout and arthritis, can cause damage to your joints. Modern treatment methods may prevent the development of arthritis.
How is gout treated?
DietDrugs: colchicine, corticosteroids, nonsteroidal anti-inflammatory drugs, probenecid, sülfinpirazonSurgery (very rare)Acute attacks of gout are treated with anti-inflammatory analgesic drugs. These drugs reduce pain and inflammation will decline. Short-term use of these drugs have to hand in gout is usually not cause significant side effects and are well tolerated. However, sometimes indigestion, stomach pain, nausea, rash, headache may develop. Asthma patients should also be careful when using this drug. Necessarily people who had previously ulcers should alert their doctor about it, so your doctor may lead to treatment is not harmful. Drugs, including aspirin and aspirin must be avoided during acute attacks.
Other drugs used in treatment of acute FMF attacks. Colchicine is very effective but often nausea, vomiting and diarrhea can lead to the development. The use of this drug by injecting görülümünü reduce these side effects. If you see fit to give your doctor colchicine, your pain until it developed side effects such as diarrhea or until it will offer two hours to take your medicine.
At the start of symptoms to get more drugs will be effective immediately. Therefore, your doctor will recommend medications, and attacks occurring at home to keep them until you get to see your doctor is helpful.
Your doctor's recommendations carefully and fully comply very quickly and successfully as gout attack can be brought under control. Toe protection is required, such as joint pain. Such as lattice structure, thus placing the joint of the foot of the blanket, blanket protection of such weight would be helpful.
Recommended for acute episodes of blood uric acid levels on the drugs had no effect. In other words, these drugs had new episodes to prevent the accumulation of uric acid in the joints or not. So if your attack tightens tofüs / or blood tests if kidney stones develop high levels of uric acid is found as, blood, your doctor may recommend medications to reduce uric acid levels. A decision to be taken in this direction, whether or not your attack requires you to take medication every day. Used as a preventative treatment for this purpose there are various medications. Examples of uric acid in the body that blocks the formation of allopurinol and probenecid may be given which allows renal excretion of uric acid. Depending on the amount of uric acid in your urine, it will choose between two types of drugs. With proper treatment, almost all cases of gout can be well under control.
Do not forget!Preventive treatment lasts a lifetime.You should get plenty of fluids.Development of preventive treatment if attacks are made, please make attacks treated separately.
DietIt was believed that much more important than the diet used, but there are effective treatments for patients with gout after what they want to eat a lot and started drinking. Cells in certain foods and uric acid concentration is greater because the cell destruction caused by the liver, kidneys, such as the consumption of offal is not appropriate. Protein containing food (particularly meat) should be eaten in moderation, these foods are consumed in certain amounts already not only for gout patients, are useful for everyone. If you have excess weight, you lose weight not only in lowering blood urate levels will be beneficial for your heart. However, strict dieting and fasting also can trigger attacks.
AlcoholTaking excessive amounts of alcoholic beverages is not the cause of gout, but it can trigger an attack. What to drink beverages, which should not be on the inside, there are many rumors, do not take them seriously. Patients with certain types of alcoholic beverages, but sometimes one has successfully claim that the attacks began. In this case, the patient is not recommended in those types of drinks.
SOME QUESTIONS and answers
Do women will get gout?
Mainly in terms of gout in men over age 40 are at risk, but the affection of all ages may apply. Very rarely, in older women after menopause may develop gout. Especially high blood pressure or heart disease can be recommended for the treatment of diuretic use in women can be seen. Storage of these drugs can cause uric acid in the body. Development of gout in young women is very rare and in this case requires special investigations.
Does gout causes severe joint disease?
In case of treatment can only be done. Attacks are acute in the beginning, the joint returns to normal status. However, the deposition of uric acid can lead to deformity and disability. Good side, this situation is preventable with proper treatment.
Is uric acid stored elsewhere joints?
Under the skin in other areas, for example, can be stored in the ears and hands on. In addition, the kidneys can be stored in our internal organs. Therefore, when evaluating a patient with gout kidney tests are needed to look at. For this, you may also need to give a urine sample.
Uric acid-lowering drugs can be harmful in the long term be?
These drugs are very reliable. Skin rash or heartburn because sometimes these drugs may need to be cut. But apart from that nothing can be taken continuously without side effects.
Uric acid crystals can cause joint disease types Is there any other?
A special type of calcium, such as uric acid crystals in the joints can be stored. Acute gout attacks may occur similar to, but in this case, rather than the knee joint is affected toe.
Gout prevalence varies from country to country?
Some races have high uric acid levels (for example, Pacific countries) are, of course, these people are more likely to gout. Rates of developing gout, even in the same country at different times may differ. For example, when the Second World War because of hunger and living conditions are very difficult period of the common representation in the European countries has decreased.

How is fibromyalgia treated?

2010-09-07T17:04:00.000-07:00

Fibromyalgia patients;1. Reduce pain and sleep medication for editing2. Muscle stretching and cardiovascular exercises to increase compliance3. Relaxation exercises to reduce muscle spasms4. To understand the disease and is useful training programs to help cope.
In some patients with very mild and treatment of fibromyalgia only to be told of the disease and may even help to resolve concerns. However, most patients will require a comprehensive treatment program planning.
drug therapy: Rheumatic diseases in the treatment of pain in fibromyalgia very often non-steroidal anti-inflammatory drugs have no place. Instead, to achieve deep sleep and to relax muscles and is more useful for pharmaceutical treatment. Most of these drugs are used to treat depression. However, the doses used in the treatment of depression in fibromyalgia is much lower than it should. Continued during the day drowsiness, constipation, dry mouth, these drugs can have side effects, such as doctors always have to be used in the control.
Physical therapy and exercise therapy: treatment of fibromyalgia is the second main objective to tense and painful muscles and cardiovascular adjustment to increase. Almost all patients can benefit from applications of heat. Most patients improve endurance, exercise program to reduce pain and aerobic exercise such as swimming and walking-cycling is greater than the benefit. However, the type of physical therapy and exercise therapy, duration, dosage, can vary from patient to patient in the control to make sure the physician is recommended.
When diagnosed patients and their relatives who need to know, although the fibromyalgia syndrome, other inflammatory rheumatic fever, such as life-threatening, injury to an illness, though pain and fatigue due impairs quality of life could work force that can be a real disease is that.

Gonorrhea and chlamydia

2010-09-07T17:00:00.001-07:00

Gonorrhea and chlamydia
Gonorrhea and chlamydia:
Early symptoms of this disease are the same are often infected from sexual contact. Often the same person is both gonorrhea and chlamydia. Both should be treated so often
This disease can spread to other males

Symptoms and treatment of syphilis

2010-09-07T16:59:00.002-07:00

Symptoms and treatment of syphilis
Syphilis a sexually transmitted from one person to another and the last is a dangerous disease.
Symptoms:
Unbeknownst to the woman's first symptoms can easily be spread to others.
Irritation only lasts a few days and disappear spontaneously without treatment.
But the disease continues to spread in the body.

Venereal Warts

2010-09-07T16:59:00.000-07:00

Venereal Warts
Warts venereal warts sexually transmitted virus that causes. Appearance in other parts of the body, similar to warts. They are numerous, but usually them.
Symptoms:
Creating a rough surface on the skin or brown
in the form of swelling. Usually occurs on the penis in males. Lips around the vagina or anus in women occurs in the vagina

Explosion in the pubic region of the Lymph Glands

2010-09-07T16:57:00.000-07:00

Explosion in the pubic region of the Lymph Glands
Bubos: Explosion in the pubic region of the Lymph Glands Symptoms:
Male: large and dark swelling in the groin. They will open again, but this amount of shells mite infection.
Women: similar to the lymph glands in males. Anal pain or weeping sores.
Treatment:
Health officials look into.

And prescriptions for acne

2010-09-07T16:55:00.000-07:00

Acne (another name of acne, acne vulgaris) is one of today's most common skin disease. Inflammatory disease of the sebaceous glands that typically 30-35 years after their passing. In the formation of acne on the skin should be careful in the use of cosmetic products. The nutritional properties of products used in acne should not be.Acne is often a risky deal, may be followed, may increase the spread of inflammation. As mentioned before will still not get bored doing it is better to be very careful.

Avocado mask for dry skin

2010-09-07T16:54:00.000-07:00

Avocado mask for dry skin:
Groats as a ripe avocado fruit is crushed with a fork and half a teaspoon of honey, a teaspoon of apple cider vinegar mixed with. This mixture and then into an egg yolk mixed with 3 tablespoons olive oil is added whole. Applied to the skin 20-30 minutes is sufficient.

Masks for Dry Skin: Pumpkin Mask

2010-09-07T16:53:00.000-07:00

Masks for Dry Skin: Pumpkin Mask
After thoroughly karistirildiktan 2 tablespoons of the fired zucchini, 1 tablespoons olive oil or almond oil within mistaken. Obtained from time-to-face whether the mixture, washed with warm water after 20 minutes.

Suitable for every skin type softening mask

2010-09-07T16:51:00.001-07:00

Suitable for all types of skin softening mask
Peel the carrots and potatoes after a big Boil until tender. Wait until cool and then puree until the mix. Apply to your face with warm water and wait 10 minutes to clear up.

Cucumber Mask face mask recipe

2010-09-07T16:50:00.001-07:00

Cucumber Mask face mask recipe
Cucumber mask, tired skin with large pores to recommend.
1). Clear cucumber, peel their skins, slice thickly and place it on your face.
2). Grate the cucumber, place it on your face as a mask;
3). Beat the white of an egg, add 2 tablespoons of fresh cucumber juice, stir carefully.

Natural Face Masks

2010-09-07T16:49:00.000-07:00

Each volume has its own mask.
Effect on the skin of fruits in general are as follows:
Apricot relaxes the skin;
Eggplant and zucchini moisturizes dry irritated skin;
Banana hydrates, smooths, softens;
Peach softens, smooths;
Has moisturizing and therapeutic properties of grapes, raspberries have the same characteristics;
Removing lime stains, and is used in cleaning the pores;
Cherry skin improves;
To revitalize and clean strawberries;
Orange for troubled and oily to normal skin is good;
Kiwi compresses the pores and the sebum balance;

Cholesterol - Good, Bad...Huh?

2010-09-07T03:45:00.000-07:00

What IS Cholesterol?

Cholesterol is a soft, waxy substance that's stored in the fat (lipid) content of one's blood stream. It's actually important to have a certain amount of "good" cholesterol in one's system.

Cholesterol, and our other body fats, cannot dissolve in our blood. They must be transported by special carriers called lipoproteins. While there are numerous kinds (too many to cover here), the two that are most important are the high-density lipoproteins (HDL) and the low-density lipoproteins (LDL). There is a third kind, which is referred to as Lp(a), which can increase one's risk of heart attack and stroke. We'll cover that one here, as well.

HDL, LDL, & Lp(a)...What ARE These?

High-density lipoproteins (HDL) are known as "good cholesterol". Most experts agree that HDL moves the cholesterol from the arteries to the liver, where it is broken down and leaves the body through the natural evacuation process. A higher HDL level seems to reduce the risk of heart attack or stroke. Keep in mind, though, that a lower HDL level in one's body (-40 mg/dL in men, -50 mg d/L in women) is a warning signal of greater risk of one or both.

HDL seems to remove excess cholesterol from the plaques which build up in one's blood vessels, thereby inhibiting or slowing their growth. This is what makes it so important to the human body. Approximately 1/3 to 1/4 of the cholesterol in our bodies is carried by the HDL.

Low-density lipoproteins (LDL) are the major transporters of cholesterol in our blood. One can experience a build up on the walls of the arteries which supply blood to our hearts and brains, if too much LDL enters the blood stream. When combined with other substances, it forms plaques. Plaques are hard, thick coatings that can clog one's arteries and decrease blood flow to the heart or the brain. Should the blood not move swiftly enough, there is danger of a blood clot forming near the plaques. When this occurs in the arteries leading to the heart, one is at greater risk of a heart attack. If it happens in the arteries which lead to one's brain, there is a higher risk of stroke.

If one's LDL level is 160 mg/dL or higher, this is an indication of a greater risk of heart disease. And if one has already been diagnosed with heart disease, it is strongly recommended that one maintain a level of less than 100 mg/dL.

A little known (by the general population) lipoprotein that can also cause a greater risk is the Lp(a) cholesterol lipoprotein. This is a generic variation of plasma (the "fluid" which carries the blood cells through one's blood stream) LDL. When one's Lp(a) level is higher, one can more quickly develop the plaque build up which physicians and specialists refer to as "arthersclerosis". Although there has been no conclusive evidence drawn as to WHY Lp(a) contributes to the increased risk of heart disease, it is commonly believed that the natural lesions which occur in our artery walls may contain substances that interact with it. This may lead to the build up of the fatty deposits.

From Where Do We Get Cholesterol?

The general consensus is that the human body is capable of producing the cholesterol that one needs to remain healthy. The body - most especially the liver - produces roughly 1,000 mg per day. Therefore the cholesterol consumed (by the average person eating the typical foods such as whole milk dairy products, eggs, meat, poultry, fish and seafood) is not really necessary to maintain the healthy level which one needs.

Two of the biggest culprits which contribute to the excessive consumption of cholesterol are transfats and saturated fats. But other fats consumed in foods can also raise blood cholesterol. While some of the excess fat is removed from the body by the liver, most heart specialists recommend that the average person limit himself/herself to less than 300 mg daily. And if one has been diagnosed with heart disease, that level should be less than 200 mg daily. If one has been diagnosed with extremely high cholesterol, even more drastic measures may be necessary to bring it under control.

How Do I Control My Intake?

A proven and accepted measure of control is to limit one's intake to no more that 6 ounces of lean meat/fish/poultry daily, and to consume only low fat/no fat dairy products. Effective substitutes for the protein necessary for good health can be found in beans and vegetables with high protein content. Two excellent sources for determining which foods have high protein content can be found at:

http://www.vegsoc.org/info/protein.htm and

http://www.vegparadise.com/protein.html#Charts

It is also recommended that one adopt a regular exercise regimen. Even a moderate amount of daily activity can help to increase the movement of blood through one's body. Physical activities such as leisurely walking, gardening, light yard work, housework and slow dancing are often prescribed as ideally suited for those who need a daily routine to help control the cholesterol levels.

A more intense regimen can include brisk walking, jogging, swimming and weight-lifting. Aerobic exercising is an excellent way to increase one's breathing and heart rates.

Side benefits of a regularly scheduled exercise program can include weight control, reducing one's risk of developing diabetes, and helping to keep one's blood pressure at a healthy level. Regular moderate to intense exercise can also help to strengthen one's heart and lungs.

To Smoke or Not to Smoke...

Most physicians and specialists recommend that no one smoke. And it has been proven that tobacco smoking increases the risk of heart disease. One's intake of oxygen, which is a necessary component for good vascular circulation and health, is drastically reduced. Plus, smoking is detrimental to HDL cholesterol levels and increases the possibility of blood clots, not to mention the risks of causing cancer in one's body.

The Effects of Alcohol on Cholesterol Levels

The moderate consumption of alcohol has shown, in some studies, to actually promote higher HDL cholesterol levels. With that said one must weigh the risks of alcoholism, obesity, stroke, high blood pressure, some forms of cancer, and sometimes depression. Exercise moderation (not more than 1-2 drinks daily for men, not more than 1 drink daily for women). And if you don't drink, don't start. There are better and safer alternatives for controlling one's cholesterol.

Synopsis:

- HDL is "good" cholesterol
- LDL is "bad" cholesterol
- An exercise regimen can help in lowering LDL and increasing HDL
- Cholesterol can be controlled with a sensible diet, for many people
- Smoking can increase the risks of lower HDL levels and the possibility of blood clots

Consult your physician or health care provider before embarking on any exercise regimen, or the consumption of alcohol, as a method to control one's cholesterol. He or she can direct you to what steps you need to take in order to ensure the best results for your efforts.

Have an annual screening (usually a blood drawing) to determine your cholesterol levels. Be sure to discuss family history and other issues which your doctor may want to know before deciding whether or not you should be checked for the Lp(a) lipoproteins. He or she can better determine your risks, the diagnosis, and possible treatment (which may include prescription medication) when fully informed.

Cardiovascular Disease and Womencardiovascular disease, heart disease, heart, cholesterol, HDL, LDL, fat, heartbeats, CVD,

2010-09-07T03:43:00.000-07:00

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such ailments as high blood pressure, arrythmia, valve disease, congestive heart failure and stroke. Though worries of more "high profile" diseases such as breast cancer are on the forefront in many women's minds, the hard truth is that one in four women are affected with some form of cardiovascular disease.

Risk factors for cardiovascular diseases are things such as high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other factors. When caught at an early age, these risk factors can be muted to help prevent manifesting themselves as cardiovascular disease later on.

Altering your lifestyle can help to lower your chances for cardiovascular diseases. Such alterations as eating a diet that is low in fat and cholesterol, adding more fruits and vegetables to your diet, drinking enough water daily, and exercising for half an hour a day are all ways that physicians suggest can assist in lowering your chances for cardiovascular disease.

Cardiovascular diseases are known as silent killers, as they often have no symptoms. If you think you may be having any symptoms of heart disease, you should speak to your doctor about the many tests available. Doctors often begin with simple tests, the results of which can lead to tests that are more complex.

In connection with cardiovascular disease are "extra" heartbeats, which typically happen when there is an irritation in the lower part of the heart's pumping chambers. They interrupt the normal heart rhythm, which can feel like a missed beat. This can actually be a harmless "quirk" of your body's functions, or can lead to problems that are far more serious.

If a woman has these palpitations or any other symptoms such as dizziness, blurred vision, or shortness of breath, she should contact her doctor right away. A complete medical history, physical exam, and other tests will be run to determine the cause of these behaviors, which can be anything from stress-related behavior to something far more dangerous. The advice and consultation of a physician where heart disease is concerned is the only way to go.

Cardio May Be a Waste of Time Without This Knowledge

2010-09-07T03:42:00.001-07:00

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how "hard" an aerobic exercise is performed. The more energy expended per unit of time, the greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness.

You have to know how hard is "hard" to determine if an aerobic exercise like running is producing a CR training effect or if it's just burning a few calories. The heart rate during work or exercise is an excellent indicator of how much effort you are exerting. Only by keeping track of your heart rate during a workout can you be sure that the intensity is enough to improve your CR fitness level. In other words, your ability to monitor your heart rate is the single most important key to success in CR training.

Training Heart Rate (THR) = Desired Intensity of the Workout

THR is the heart rate at which you need to exercise to get a training effect. The U.S. Army fitness gurus have given us two methods to determine THR. The first method, percent maximum heart rate (%MHR) is simpler to use, while the second method, percent heart rate reserve (%HRR) is more accurate.

%MHR Method

With this method the THR is figured using the estimated maximal heart rate. You can estimate your maximum heart rate (MHR) by subtracting your age from 220. Thus, a 20 year old would have an estimated maximum heart rate (MHR) of 200 beats per minute (220 - 20 = 200).

A person who is in poor shape should exercise at 70 percent of his MHR; if he is in relatively good shape, at 80 percent MHR; and, if he is in excellent shape, at 90 percent MHR.

Examples:

A 20 year old in good physical condition would have a THR of 160 beats per minute (BPM). 220 - 20 = 200 * .80 = 160 BPM.

A 30 year old in good physical condition would have a THR of 152 beats per minute (BPM). 220 - 30 = 190 * .80 = 152 BPM.

A 40 year old in poor physical condition would have a THR of 126 beats per minute (BPM). 220 - 40 = 180 * .70 = 126 BPM.

%HRR Method

A more accurate way to calculate THR is the %HRR method. The range from 60 to 90 %HRR is the THR range in which people should exercise to improve their CR fitness levels. If you know your general level of CR fitness, you can determine which percentage of HRR is a good starting point

for you. For example, a person in excellent physical condition could start at 85 percent of his HRR; if he is in reasonably good shape, at 70 percent HRR; and, if he is in poor shape, at 60 percent HRR.

Most CR workouts should be conducted with the heart rate between 70 to 75 percent HRR to attain, or maintain, an adequate level of fitness. A person who has reached a high level of fitness may derive more benefit from working at a higher percentage of HRR, particularly if he cannot find more than 20 minutes for CR exercise.

Exercising at any lower percentage of HRR than 60 does not give the heart, muscles, and lungs an adequate training stimulus. Exercising at more than 90 percent can be dangerous. Before anyone begins aerobic training, he should know his THR (the heart rate at which he needs to exercise to get a training effect).

The example below shows how to figure the THR by using the resting heart rate (RHR) and age to estimate heart rate reserve (HRR). A 20 year old in reasonably good physical shape is the example.

STEP 1: Determine the MHR by subtracting your age from 220. i.e. MHR = 220 - 20 = 200.

STEP 2: Determine the resting heart rate (RHR) in beats per minute (BPM) by counting the resting pulse for 30 seconds, and multiply the count by two. A shorter period can be used, but a 30 second count is more accurate. This count should be taken while you are completely relaxed and rested. For this example we use a RHR of 69 BPM.

STEP 3: Determine the heart rate reserve (HRR) by subtracting the RHR from the estimate MHR. i.e. HRR = 200 - 69 = 131 BPM

STEP 4: Calculate THR by (1) multiplying HRR by the relative fitness level as a percentage and (2) adding the result to the HRR. For example, our 20 year old in good physical condition will exercise at 70% HRR.

(1) .70 * 131 = 91.7
(2) 91.7 + 69 = 160.7

In summary, a reasonably fit 20-year-old with a resting heart rate (RHR) of 69 BPM has a training heart rate (THR) goal of 161 BPM.

During aerobic exercise, the body will usually have reached a "Steady State" after five minutes of exercise, and the heart rate will have leveled off. At this time and, immediately after exercising, is when you should monitor your heart rate to see if you are within your desired THR range.

If your pulse rate is below the THR, you must exercise harder to increase your pulse to the THR. If your pulse is above the THR, you should reduce the intensity to reduce the pulse rate to the THR goal.

Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?

2010-09-07T03:41:00.002-07:00

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?

Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone?

When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burn body fat, everyone suddenly change their workout routines to perform low intensity exercises to burn body fat.

Does it work? Obviously it does not work because there are still so many fat people around although they are working out with low intensity exericies isn’t it? Why is that so?

Well, the scientists were right when they said that our bodies burn more body fat during low intensity exercises like walking or a leisurely swim. But during a high intensity exercise like running, our bodies burn a lot more calories. Even if some of the calories burnt are from glycogen, we will still burn many fat calories as well.

To add icing to the cake, when your store of glycogen is low, the carbs from your meal you eat later gets converted into glycogen to fill up the store and will not be converted to body fat when left unused for energy.

Furthermore, high intensity cardio exercises crank up your metabolism even after your workout is done. This means that you body will continue to burn body fat hours after you have left the gym. This effect is almost non existent in low intensity cardio or aerobic workout. Accumulatively, your body burns up many many more calories during and after high intensity cardio exercises than lower intensive ones.

You can inject high intensity exercises to your cardio workout by introducing some interval training. You can walk briskly for 5 minutes, then breaking into a jog for another 5 minutes. Then walking briskly again until you caught your breath and then sprint for a minute before walking again for another minute. From this point, alternate between a sprint and a walk, a minute each and do this for the next 15 minutes and you are done.

Do this for 5 days a week and before long, you will be steadily losing unwanted body fat and weight healthily and naturally.

Butea Superba Mens Secret Supports Healthy Cardiovascular System

2010-09-07T03:41:00.000-07:00

For us, the human cardiovascular system looks as follows: Oxygenated blood is pumped from the left ventricle of the heart into the aorta. Conclusion The cardiovascular system of animals consists of the heart and blood vessels. The blood that is returned to the heart is then recycled through the cardiovascular system. cardiovascula´re [TA] the cardiovascular system: the heart and blood vessels; see under system. The cardiovascular system includes the heart and the blood vessels. The cardiovascular system (CVS) consists of the heart, lungs and blood vessels, and the blood that circulates through them. Blood pressure is normally directly proportional to the volume of blood within the cardiovascular system. The circulatory system or cardiovascular system is the organ system which circulates blood around the body of most animals. The cardiovascular system includes the heart, lungs, blood vessels and a gallon and a half of blood. Also, the cardiovascular system detects this as acute blood loss so the pulse increases to maintain cardiac output. Gary Farr 5/28/2002 The cardiovascular system is made up of the heart and all of the blood and lymphatic vessels in the body. Includes health- and research-related information on the cardiovascular system, the lungs, and blood.

Obesity may affect the cardiovascular system because of the increased workload the additional body mass places on the heart. >Cardiovascular DiseasesKarolinska InstituteInternational index of links related to diseases and disorders of the heart and vascular system. The heart is the pump that drives the cardiovascular system. Cardiologist A cardiologist is a physician who specializes in the heart and cardiovascular system. Ginkgo biloba can help the body neutralize toxins, as it is a potent antioxidant.(14,15) Hawthorn berries strengthen the heart and entire cardiovascular system. EFAs also nourish the cardiovascular system by enhancing proper oxygen flow to the heart. Heart Formula is designed to support your entire cardiovascular system, including the heart, arteries and veins. Heart Embryologically the heart, like the rest of the cardiovascular system, develops from a tubular channel.

We also studied the transient response of the cardiovascular system to sudden gravitational stress. Exercising, getting enough sleep, practicing relaxation techniques, and thinking positively are a few methods to help reduce stress and keep the cardiovascular system healthy. In a healthy cardiovascular system, there is a fine balance between nitric oxide and oxidative stress ... Introduction: The detrimental effects of stress on the cardiovascular system have been documented through research in animal models and humans. Promote the application and development of genomics, proteomics, and imaging tools to study brain-cardiovascular system interactions under conditions of stress. Primarily two systems mediate the stress response, by exerting an acute influence on cardiovascular function: the hypothalamic-pituitary-adrenocortical (HPA) axis and the sympatho-adrenomedullary system (SAS). Recommendations: The working group underscored the biological differences between acute and chronic stress on the cardiovascular system.

Receptors, signaling, gene regulation and protein expression as related to the differentiation and development of the embryonic and fetal cardiovascular systems. During embryonic development there is extensive remodelling of the initially r/l symetrical cardiovascular system and a contribution from the neural crest to some vessels. The second section has eight chapters that summarize cardiovascular development in invertebrate and vertebrate systems. Introduction The development of the cardiovascular system is an early embryological event.

It would seem that social support and social isolation influence the cardiovascular system through multiple mechanisms. The two primary pathways through which psychological factors can influence the cardiovascular system involve health behaviors and neuroendocrine mechanisms. Psychological factors can also influence the cardiovascular system through neuroendocrine effects triggered by positive or negative emotions. Fetal cardiovascular system is influence by maternal smoking.

Men's Secret Butea Superba Pills KWAOPET THAI FDA. G. 202/42
Butea Superba is a native herb in the family of Popilionaceae. The Plant twinning woody long-life herbal plant exists only in Thailand. This species can be found in the same habitat as Pueraria Mirifica in the mountainous area. The long shape tuberous were annually enlarged and accumulated at least 15 chemicals in the group of direct chain organic acid especially flavonoids and flavonoid glycosides with c-AMP Phosphodiesterase potent inhibitor directly at the corpus cavernosum of the penis and resulted in enhancing blood flow to that area. In addition, it supports normal sexual function, erectile capacity, enhance sensitivity and better performance. After many studies, we produced Butea Superba into dietary supplement and cosmetic product.

Kwaopet is a premium grade Thai herbal product derived mainly from the Red Kwal Krua (Butea Superba) under the research of Dr. Wichai Cherdshewasart. The results of the studies indicated that this herb shows vasodilation effect especially at the penis. Thus elevate the erectile efficiency and strength. It also promotes energetic body without any nervous, muscular or cardiac over stimulation.

All Natural Dietary Supplement

Hight Flavonoid & Flavonoid-glycoside:
*Supports healthy cardio-vascular system
*Supports blood flow to male genitals
*Promotes normal sexual function
*Supports erectile capacity
*Enhances sensitivity & performance
*Increases energy & stamina

Ingredients: Butea Superba and other herbs (60 capsules per box/bottle)

Recommended Dosage: Take 1-2 capsules after breakfast and dinner

Precaution: Men with severe heart disease should consult physician prior taking this product.

Blood Pressure Research Report - Natural Therapy for Maintaining Healthy Blood Pressure Part 2

2010-09-07T03:39:00.001-07:00

One of the more common treatments for high blood pressure are ACE inhibitors. When your kidneys detect low blood pressure, they release an enzyme called renin, which stimulates the formation of a protein called angiotensin I. Angiotensin I is then converted by the angiotensin-converting enzyme (ACE) in the lungs to a very potent chemical called angiotensin II. Angiotensin II is a powerful blood vessel constrictor that causes muscles surrounding the blood vessels to contract, resulting in narrowing of the blood vessels. This narrowing of the vessels increases pressure in the vessels and can result in high blood pressure .

The ACE Inhibitors block the action of the angiotensin-converting enzyme in the lungs so that angiotensin I is not converted into angiotensin II. This allows blood vessels to remain widened, which results in lowering of the blood pressure. ARBs block the action of angiotensin II itself, so that vessels dilate, making it easier for the heart to pump blood, and results in lower blood pressure .

The natural bio active casein hydro lysate tripeptide's in Melaleuca's ProStolic™ act as a natural blocker to the formation of angiotensin II. Also included in this proprietary blend is pomegranate juice powder, which inhibits activity of the angiotensin-converting enzyme as well. A third ingredient is passion flower extract. Although researchers don't know exactly how passion flower works, they believe that flavonoid and alkaloid compounds in the plant regulate the neurotransmitters in your nervous system that reduce anxiety. One of these flavonoids in particular, chrysin, helps to calm your central nervous system and lower your blood pressure.

Combined with the proprietary blend of tripeptide's, pomegranate juice powder and passion flower extract, ProStolic™ also contains potassium and calcium to provide a well-rounded natural remedy to help promote healthy blood flow and naturally maintain healthy blood pressure, but without the side effects so common with medications.

Tripeptide's are formed when milk casein is broken down into smaller pieces. Several different peptide's have been studied, but a significant amount of research has determined that the tripeptide's Isoleucine-Proline-Proline (IPP) and Valine-Proline-Proline (VPP) have the most supportive evidence for their efficacy, safety and bio availability
The natural bio active hydrolyzed casein (a combination of tripeptide's IPP and VPP) is an active ingredient included in the proprietary blend in Melaleuca's ProStolic™. These tripeptide's are derived from nonfat milk casein, and have been clinically proven to help maintain healthy blood pressure. Most studies show that blood pressure is lower after 2 weeks of daily consumption of IPP and VPP, and reach a stable level after 4-6 weeks.

Like the mechanism of action of the commonly prescribed ACE Inhibitors, the natural action of tripeptide's block the formation of Angiotensin II, which normally causes the blood vessels to narrow. But that's where the similarity ends. Studies show that IPP and VPP tripeptide's accomplish the blockage of Angiotensin II without the side effects so common in ACE and ARB medications. In 2001, an 8-week placebo-controlled, double-blind study was conducted on 30 people with mild or moderate hypertension. Results of the study showed a significant decrease in blood pressure of IPP and VPP test subjects, but no change was seen in the placebo group. In addition, no adverse reactions such as dry cough, digestive tract symptoms or abnormal changes were observed.

Over 20 human clinical trials have been conducted with the IPP and VPP peptide's over the past 10 years and more than 10 double-blind clinical studies have been conducted on the particular formulation of tripeptide's used in Melaleuca's proprietary blend. A 1996 placebo-controlled study on the blood pressure of 30 elderly hypertensive patients, most of whom were taking anti hypertensive medication, showed a significant decrease in both systolic and diastolic blood pressure after 4 and 8 weeks, but no significant changes were observed in the placebo group.

A British Journal of Nutrition article reported a single blinded, placebo controlled study of 131 people with high-normal blood pressure or mild hypertension to determine the efficacy of hydrolyzed casein containing IPP and VPP in reducing blood pressure. The authors concluded that these peptide's could assist in the prevention of hypertension in people with blood pressure that is above normal.

Melaleuca's Prostolic also contains other natural hypertension treatments including pomegranate juice, passion flower, potassium and calcium. All the benefits of these natural ingredients will be discussed in Natural Therapy for Maintaining Healthy Blood Pressure Part 3.

Blood Cord Bank: An introduction to cord blood stem cells

2010-09-07T03:38:00.000-07:00

Finding a source of primitive stem cells.

There are news reports about the positive impact that research on cord blood stem cells is having on the possible cure for numerous life threatening diseases. But with so many varying reports about it or even factions it is impossible to keep track of all its useful facts. Stem cells show a great level of plasticity which means they can generate and regenerate into many different types of cells and even organs within in our body. Potentially, if they can be removed from the donor and transfused into the patient then in the future, stem cells could be used to cure virtually any illness.

Stem cells are more frequently found in babies or even in embryos although it has been discovered that adult stem cells do exist. To date these have mostly been found in the brain but are dispersed freely amongst millions of other cells making the extraction incredibly difficult.

Cord blood stem cells, on the other hand, are very easy to remove. Because the process is completed after the child has been born and the umbilical cord cut and clamped there is no effect whatsoever on the baby, the parent or the birth itself.

How stem cells become T cells.

T cells are the cells that are responsible for fighting infection in children and are created when stem cells pass through the thymus gland. If the patient does not have an adequate number of effective stem cells in their blood then they will not be able to create the T cells. And subsequently they are much more likely to suffer serious infections. This, in turn, means that cord blood stem cells can be used to recreate T cells as well as other vital cells within the body of your child. The stem cells will then create an army of T cells to fight off infection and leave the body to function in a normal manner. As with a blood transfusion it is imperative to the operation's success that the stem cells transfused are of the same type as the patient's own blood. Using cord blood stem cells belonging to the patient themselves all but guarantees that this will be the case.

Stem cell testing.

The umbilical cord stem cell matrix is called Wharton's jelly and is rich in primitive stem cells. These cells are one that has yet to progress, transform or produce other cells. Primitive stem cells are the most effective type of stem cells that can be used in a transfusion on any patient.

Typically a lot of testing has been done on animals to prove the viability of using stem cells taken from cord blood of newborn babies and amongst the most prominent of these tests, according to the online journal "stem cells", have been tests carried out on pigs. In a human blood cord, similar to a pig umbilical cord, two arteries & vein are found and tests have shown positive results concerned with the storage and potency of the blood. The journal "stem cells" contains a lot of data relating to stem cells and articles on various related topics.

At present leukemia and anemia are the two most common diseases treated with stem cell transfusions although since stem cell research has grown in volume and results diseases such as Parkinson's, Multiple Sclerosis and many different forms of cancer are also showing positive results.

Benefits of measuring your own blood pressure

2010-09-07T03:37:00.000-07:00

The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best.

When suffering from high blood pressure it is very important to monitor how the values of your blood pressure change during the day. This way you will have an active role in taking care of your own health and it will be very easy to determine what kind of treatment you need.

The price of a digital blood pressure monitor is not too elevated and they are quite easy to use too. When you've just bought one the best thing to do is to pay a visit to your doctor and he should be able to instruct you on how to use the blood pressure monitor. It is important to do this because otherwise you may perform innaccurate measurements and this should be avoided.

You must also take into account the fact the values of the blood pressure vary at everyone, so do not be frightened if a few of your readings are a bit over the line, this is normal for everybody. You should only worry if these high values keep repeating, and in this case you should contact your doctor as soon as possible.
Also, the values of the readings that you make with the blood pressure monitors may be lower than usual a few times, which is also normal.
If you want the readings to be as accurate as possible try to sit down, rested, on a hard surface when performing the measurements.

Finally do not forget that the purpose of measuring your blood pressure at home is is to reduce it!

Atherosclerosis – Symptoms, Causes, prevention and Treatment

2010-09-07T03:36:00.000-07:00

By atherosclerosis the inside of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. This will decrease the oxygen supply to local or distant tissues.

The primary symptom of this is pain, poor organ function and bad general condition. The further consequences are tissue damage, sometimes acute damage because by stop of blood flow caused by a sudden blood clot formed in the narrowed areas.

THE MECHANISMS AND CAUSES OF ATHEROSCLEROSIS

The inner walls of the arteries consist of an innermost layer of endothelial cells (surface cells) and under these a layer of smooth muscle cells. The changes by atherosclerosis take place under the endothelial cells and in this muscle layer. The changes consist of: A certain degree of cell proliferation or tumour, gathering of cholesterol and fat. Deposition of calcium salts. Deposition of blood elements like fibrin.

The deposits are called atherosclerotic plaque or atheroma. Atherosclerosis is one of several types of artery thickening and hardening. A common name for thickening and hardening of arteries is "arteriosclerosis". Often atherosclerosis is also just called arteriosclerosis.

The development of atherosclerosis probably begins by a damage in the endothelium. This damage causes cholesterol and fat to penetrate into the vessel walls and deposit there. This also induces cells to proliferate. Later also calcium salts are deposited.

Factors that cause endothelial damage and thus atherosclerosis are:
-High content of cholesterol in the blood.
-High content of blood fat and especially saturated fat.
-Inflammation in the blood vessels. A sign of such inflammation is the presence of a substance called c-reactive protein.
-High amount of oxidation agents in the blood.
-High blood pressure.
-High content of low density lipoprotein (LDL) in the blood serum, and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of a protein molecule and fat or cholesterol. Lipoproteins carry cholesterol or fat from place to place.
-Diabetes.
-High age.
-Smoking.
-Men have a somewhat higher chance of getting this condition than women.
-High content of the amino acid homocystein in the blood serum.

Many of these factors are ultimately caused by a bad diet and lack of daily exercise.

THE SYMPTOMS AND CONSEQUENCES OF ATHEROSCLEROSIS

Since atherosclerosis can affect all body parts, the symptoms will vary. However, general symptoms from the affected body parts are:
-Decreased performance, easy to tire out.
-Pain by physical activity, so called anoxic pain.
-By severe impairment of blood flow, tissue damage or sores can occur.

When the heart is affected, the symptoms will be:
-General bad condition.
-Anoxic pain from the heart and surroundings by physical activity, called angina pectoris.
-Feeling of not getting enough air, or breathing problems.

Atherosclerosis can cause blood clots that close the blood flow. There are several ways this can occur:

-The atherosclerotic plaque can rupture, making a sore in the inner wall of the vessel. At such a sore blood can coagulate, making a blood clot.
-The atherosclerotic plaque itself can grow to close a blood vessel.
-Blood coagulated at an affected area can tear loose, float with the blood stream to another place and prop a blood vessel at the new place.
-A portion of the plaque itself can tear itself loose and clog another blood vessel.

When the heart is stricken by a blood clot, heart tissue is suddenly destroyed, a condition called heart infarction, causing sudden heart failure or death.

When a blood clot strikes the brain, brain tissue is destroyed or impaired, causing paralysis, decreased consciousness, coma or other sudden functional impairments.

THE PREVENTION AND TREATMENT OF ATHEROSCLEROSIS

Atherosclerosis can be prevented and to some extend be cured by these measures, of which most are lifestyle adjustments:

-Eating just a little or moderate amount of fat.
-Eating just a moderate amount of sugar.
-The fat eaten should be a blending of different types of unsaturated fat from sources like: Olive oil, rape oil, sunflower oil, soy oil, walnut oil and fish. Then you will get enough of mono-unsaturated fat, omega-3-unsaturated fat, and omega-6-poly-unsaturated fat, but not too much of any of them.
-Eating much fish and just a little red meat.
-Eating a good amount of fruit and vegetables each day.
-Supply of enough vitamins, minerals and anti-oxidants.
-Only consuming moderate amount of salt.
-Stop smoking.
-Getting high blood pressure treated if lifestyle measures do not bring blood pressure down.
-Daily exercise fitted for one's own condition.
-Eliminate stress in the daily life and at the job.
-Stressing down and getting enough rest.

By high cholesterol levels that do not react properly to lifestyle measures, cholesterol lowering medication can be used, such as HMG-CoA reductase inhibitors.

By serious local narrowing of an artery, surgery to clean out or widen the artery is sometimes performed. Sometimes the artery is replaced by a graft taken from another body part or by an artificial vessel. When this is done in the heart, it is denoted as bypass surgery.

Alternative treatment to clean out the arteries is an option. There is for example a treatment consisting of using the substance EDTA to carry constituents of plaque away from the arteries. The molecules of this substance have the ability to grip around other molecules, for example cholesterol molecules, and carry them away. There is however a controversy about the effectiveness of this treatment, called chelating therapy.