HealthAndYoga- Asanas

Supta Padangusthasana

5/9/2007 6:33:00 AM

Sputa means lying down. Pada is the foot. Angustha means the big toe. This asana is done in three movements...

Vajrasana Series

5/4/2007 12:31:54 PM

The vajra or thunderbolt is regarded as the weapon of lord Indra, the lord the gods. Similarly this asana may be regarded as the king of all asanas related with the mind, the king of all the senses.

Meditation Series

5/2/2007 12:31:54 PM

Maharshi Patanjali has averred - sthiram sukham asanam i.e. that comfortable pose in which one can sit without any body movement is termed as asana.

Relaxation Series

5/1/2007 12:31:54 PM

These asanas provide mental peace and one feels energetic after just few hours of practice. One may practice this at the beginning, middle and or at the end of any asanas.

Pawanmuktasana Series - Part III

4/30/2007 12:31:54 PM

The third series of Pawanamuktasana helps in maintaining the equilibrium of unbalanced energy in the body.

Pawanmuktasana Series - Part II

4/29/2007 12:31:54 PM

This series of Pawanmuktasana is mainly concerned with the digestive system.

Pawanmuktasana Series - Part I

4/28/2007 12:31:54 PM

The concept of asanas (exercises) in Yoga system commences with the Pawanmuktasana series. The main idea behind these asanas is to provide suppleness in the areas of body joints.