HealthCastle.com Nutrition Tidbits

Theme - Diabetes Month

Mon, 9 Nov 2009 10:04:31 EST

Shining the spotlight on diabetes during diabetes month is a helpful step to awareness. Meal planning is another important step that makes it easier for those living with the disease to better manage it; and, nutritional meal planning can help us all eat healthy. Click to read now.

All About Pre-Diabetes Eating

Wed, 04 Nov 2009 12:10:21 EST

Nutritionist Susan Burke March demystifies pre-diabetes and what you can do (and eat) about it. Click to read now.

Is Your Toddler at Risk for An Unhealthy Diet?

Thu, 29 Oct 2009 11:53:10 EST

Getting toddlers to eat healthy is a high priority for many parents. So how have we been doing collectively? A newly released nutrition survey reveals some interesting diet data. Click to read now.

Good for My Boobs: Foods for Breast Health

Mon, 26 Oct 2009 12:47:30 EST

In case you haven't noticed the sea of pink around you lately, October is Breast Cancer Awareness Month. Here, we share our top picks for foods that help promote good breast health. Click to read now.

Diabetes and Halloween: A Scary Combination?

Fri, 23 Oct 2009 11:43:17 EST

Halloween is just around the corner, and that means lots of tricks and treats - and, of course, candy. For people with diabetes, it can be a true challenge to stay away from the candy bowl at this time of year. But that doesn't mean that candy is entirely off limits for those of you trying to stick to your diabetes meal plan. Click to read now.

Do Kids Need Multivitamins?

Wed, 21 Oct 2009 11:38:55 EST

With the shelves lined with multivitamin/mineral supplements for kids, how do you know which one to buy? More importantly, do your children need supplements to begin with? Click to read now.

Skip Frozen Buffalo Wings and Make Your Own

Mon, 19 Oct 2009 13:42:23 EST

The most common variety of these wings, whether you get them in a restaurant or buy them in a store, is deep-fried and quite high in salt. Our store-bought box lists mysterious ingredients such as acetic acid and sodium diacetate. We set out to make our own baked version of this favorite from scratch and compared the results to a store-bought frozen variety. Click to read now.

Hearty Makeover: Healthy Chili for a Hearty Appetite

Fri, 16 Oct 2009 12:30:43 EST

When the leaves drop and the air turns crisp, nothing is more satisfying than a steaming bowl of something delicious. What's not to love about a tasty one-pot meal that can be created from ingredients commonly held on hand, and that can be ready in minutes - not to mention that it's also economical, filling, and fit for a crowd? Chili for dinner it is! The only problem? Often, that bowl of chili isn't as healthy as you might think. Click to read now.

Is a Gluten-Free Diet Right For You?

Wed, 14 Oct 2009 14:16:03 EST

There are a lot of misunderstanding and myths out there when it comes to what a gluten-free diet means. If you are told to go on a gluten-free diet, the amount of information to wade through can be overwhelming. Nutritionist Shelley Case, author of Gluten-Free Diet: A Comprehensive Resource Guide, gives us the lowdown on gluten-free eating. Click to listen or read now.

Food of the Month - Beets

Tue, 13 Oct 2009 12:09:36 EST

To the unitiated, beets can seem rather intimidating, with a rugged, dull exterior. But the rough peel hides a colorful, nutritious, and tasty gem - when cooked, beets' texture changes from crunchy to soft, and the sweet taste is a pleasant bonus! Click to read now.

Theme - Comfort Foods and Winter Nutrition

Fri, 9 Oct 2009 12:09:28 EST

As summer ends and autumn arrives, the days become shorter and the evenings cooler. In preparation for winter, it is the time to celebrate the flavors of fall and the warmth of comfort foods.Click to read now.

Catch Some Snooze with Foods that Help You Get a Better Sleep

Wed, 7 Oct 2009 11:42:38 EST

These days, there's plenty to keep you tossing and turning at night: the state of the economy, your dwindling retirement fund, plus job and family pressures. A 2009 study found that when participants were deprived of sleep, they took part in more after-dinner snacking, to the tune of about 200 calories more than they did on days they slept longer. Click to read now.

Immune-Boosting Foods to Add to Your Diet This Flu Season

Mon, 5 Oct 2009 11:31:48 EST

Many of us have the best of intentions when it comes to eating well, so it is surprising to find that some seemingly healthy foods include artificial sweeteners in their ingredients. We went exploring down the grocery aisle recently, and here's what we found. Click to read now.

Sweet Surprise? Find Out Which Surprising Foods Contain Artificial Sweeteners

Fri, 2 Oct 2009 11:58:04 EST

Does Salt Make You Fat?

Wed, 30 Sep 2009 11:26:33 EST

People often think that they must have eaten too much food or carb, or not doing enough workout that is preventing them for losing those stubborn pounds. But a nutritionist reveals that the culprit may be something you never pay attention to - and that's salt. Click to read now.

Extreme Green Makeover: Toss a Healthy Salad

Mon, 28 Sep 2009 13:31:22 EST

Greek cuisine is one of the most famous things about the Mediterranean region. When going out to eat a Greek meal, you are sure to enjoy fresh and tasty foods that can fit into a healthy diabetes meal plan. Click to read now.

The Savvy Diabetes Diner takes on Greek Cuisine

Fri, 25 Sep 2009 11:33:56 EST

Beat Hunger Before it Gets You: Foods for a Long Commute

Wed, 23 Sep 2009 12:38:03 EST

In an ideal world, you'd get out from the office after a long day, walk a few blocks down the street and get in the door just in time for dinner. However, in reality, many of us face a lengthy commute home from work or school. While we can't cut down your travel time, here are some snack ideas to tie you over on your way home without destroying your appetite or calorie allowance for dinner. Click to read now.

Skip Pancakes from a Box and Make Your Own Better Version

Mon, 21 Sep 2009 11:30:49 EST

If the thought of making your own pancakes from scratch seems intimidating, let us assure you that it is one of the easiest hot breakfasts you can get ready for your family. Click to read now.

Where is Sugar Lurking?

Fri, 18 Sep 2009 11:22:51 EST

Do you know how much sugar you are consuming everyday? Do you know where sugar is lurking? Click to read now.

Creative Ideas for Back-to-School Snacks

Wed, 16 Sep 2009 11:49:29 EST

The million dollar question for many parents dealing with back-to-school season has got to be "What am I going to feed the kids?" Click to read now.

Food of the Month - Cantaloupe

Mon, 14 Sep 2009 11:31:12 EST

In celebration of back-to-school season, we highlight a fruit that regularly appears in lunch boxes: cantaloupe. Click to read now.

Theme - Back to School and Work

Fri, 11 Sep 2009 12:29:44 EST

Summer eating - outdoor picnics, weekend barbeques, family vacation meals, or poolside parties - delivers fresh, delicious eating enjoyment. It's everyone's favorites! And who can resist frozen treats? Click to read now.

Special Edition: Foods That Help You Focus

Thu, 10 Sep 2009 11:49:23 EST

So this time around, skip the instant noodles "salt bombs", the sugar-laden candy bars and soda, and check out our picks for healthy foods that can help you (and your kids) focus. Click to read now.

Which Brands of Breakfast Cereal Should You Buy? Compare Them Now

Tue, 8 Sep 2009 11:08:10 EST

With the imminent back-to-school rush comes the age-old question of what to pack for lunch. As families continue to adopt busier schedules, many of us resort to pre-packaged foods for our kids' lunchboxes. Even though pre-packaged lunches may be convenient, many contain highly processed products that are full of food additives. Click to read now.

Food Additives: What's in Your Kid's Lunch Box?

Wed, 2 Sep 2009 10:57:04 EST

Label Shocker: Additives Overload in Oscar Mayer Lunchables

Mon, 31 Aug 2009 11:02:53 EST

We set out to check the labels on some common convenience kids' lunches, and were shocked to find a long list of food additives in a popular choice - the Oscar Meyer Lunchables product line. Click to read now.

Snacks at Work for People With Diabetes

Thu, 27 Aug 2009 11:51:34 EST

To make your back to work routine more exciting, add some new snack ideas to your daily diabetes meal plan. Wait - should you snack if you have diabetes? Sure! Snacking helps keep you full between meals, which prevents you from overeating at regular meal times, plus it helps keep your metabolism going throughout the day. Click to read now.

Aluminum in Food - Should You Worry?

Mon, 24 Aug 2009 11:31:40 EST

A recent report sparked a renewed public interest in aluminum in our foods. Released by Hong Kong's Centre for Food Safety in May 2009, researchers found surprisingly high levels of aluminum in certain foods - particularly in bakery products like muffins, cakes, and tarts, as well as in steamed buns, pancakes, and waffles. Click to read now.

Skip Mystery Meat and Make Your Own Chicken Nuggets

Thu, 20 Aug 2009 11:13:50 EST

Ever wonder what food companies put in their chicken nuggets? A quick browse through the ingredient list reveals some mysterious descriptions, such as mechanically separated chicken meat, as well as trans fat sources such as vegetable oil shortening and partially hydrogenated vegetable oil. In addition, many of the products are loaded with salt and come pre-fried, bumping up the sodium and fat content unnecessarily. We set out to make our own chicken nuggets from scratch and compared them to a store-bought frozen variety. Here is what we found. Click to read now.

Health Concerns of Nitrates in Baby Foods

Mon, 17 Aug 2009 11:49:35 EST

Many parents have been warned not to feed certain foods to their babies due to nitrates, but recommendations are often conflicting. As a result, parents are left confused and wondering: what are nitrates, what's the concern, and is there really reason to worry? Click to read now.

Local or Not Local? How to Tell the Impostors from the Real Thing

Thu, 13 Aug 2009 11:44:03 EST

You're rushing down the aisle at the grocery store, checking things off your shopping list, when you spot an attractive bag of frozen strawberries that would be perfect for the next morning's breakfast smoothie. The label says "Canada A." You toss the bag into the cart, thinking that you've just scored yourself some yummy local berries frozen at the peak of freshness. Click to read now.

Pregnancy and Travel: Eating For Two on the Road

Mon, 10 Aug 2009 13:33:20 EST

High Blood Pressure? Pay Attention to Potassium Too

Fri, 7 Aug 2009 11:09:38 EST

Many of us are aware of sodium restriction to manage high blood pressure. It was not until 2005 when the updated Dietary Guidelines for Americans drew much attention to potassium having beneficial effects on high blood pressure. Click to read now.

Food of the Month - Blueberries

Tue, 4 Aug 2009 11:02:49 EST

Blueberries are nutritional superstars of the summer. Packed with nutrients, they are tasty and easily found in markets and stores across North America. Click to read now.

What's Really in Jarred Baby Foods?

Thu, 30 Jul 2009 11:12:01 EST

Commercial baby foods used to be a convenience; today, they are a staple. It is very common to serve manufactured baby food rather than make our own. Is this the best choice? Is it healthy for our babies? Click to read now.

Stevia - the Latest Sweeteners that Turns Taste Buds and Controversy

Mon, 27 Jul 2009 11:29:45 EST

Stevia has been around for ages - centuries, actually. Now, stevia is being marketed as a new and improved sweetener - or, rather, a pure and true one, as the brand names PureVia and Truvia suggest. These products contain Rebiana also known as RebA, the sweetest part of the stevia leaf. Click to read now.

10 Healthy Fast Foods For Your Road Trips

Thu, 23 Jul 2009 12:45:38 EST

You're in a hurry and you're hungry. Add to that the fact that you're traveling and there are only fast food restaurants for miles, and you can be in for mealtime trouble. Click to read now.

Matchmaking A Diet to Your Personality

Wed, 22 Jul 2009 11:03:22 EST

With so many different diets and weight-loss regimes out there, it is hard to figure out which one works for you specifically. Find your diet type to help you stick to a sustainable, life-long plan for total wellness.Click to listen now.

Which Brands of Ice-Cream Should You Buy? Compare Them Now

Mon, 20 Jul 2009 11:22:54 EST

Which brands of ice-cream should you buy? Sort by calories, fat, or sugar, and compare them now. Click to read now.

The Savvy Diabetes Diner Takes on Italian Cuisine

Thu, 16 Jul 2009 12:38:18 EST

Italian food is a true favorite for so many people. Who can resist the pizza, the pasta, the bread - not to mention all the soups, salads, and fresh herbs. As a savvy diabetes diner you can enjoy eating out and find lots of healthy choices with these helpful tips. Click to read now.

State Fair Fun: Carnival Foods 101

Mon, 13 Jul 2009 10:47:03 EST

Are you planning to visit a carnival or state fair this summer? In celebration of summer fun, we're taking a closer look at some of the more common foods served at state fairs and amusement parks across the country. Click to read now.

Theme - Summer Eating

Fri, 10 Jul 2009 11:39:31 EST

Think Textures and Pack Away Picnic Food Rut!

Thu, 09 Jul 2009 11:08:26 EST

School is out for the summer! Now come long sunny days packed full of outdoor activities. Want some suggestions for avoiding the picnic food rut? We have the answer for you. Click to read now.

4 Waistline-Saving Strategies for the Ice Cream Parlor

Mon, 06 Jul 2009 13:19:02 EST

For most kids (and adults too), one of most exciting summer activities is a trip to their favorite ice cream parlor. These stores don't just sell ice cream anymore! With so many varieties of ice cream cones, toppings, and syrups, which one you should choose to help you stay slim? Click to read now.

Food of the Month - Peaches

Thu, 02 Jul 2009 12:28:12 EST

For many of us, favorite summer memories include biting into the sweet, juicy flesh of a peach. Although it's often known as the state fruit of Georgia (which proudly displays a peach on the state license plate), peaches originate from China, where they were featured in ancient texts and paintings. Click to read now.

Out of School and Into the Kitchen: Cooking with Kids

Mon, 29 Jun 2009 12:06:10 EST

As the end of the school year nears, many families focus on summer activities to keep the kids occupied. If you're still looking for ideas, how about getting them into the kitchen to cook? Click to read now.

Ensure that Your Baby's Food is Safe to Eat

Thu, 25 Jun 2009 11:30:23 EST

Although a baby's diet is rather limited during the first year, baby food - both homemade and store-bought - has the potential to carry germs that cause illness. Thus, precautions must be taken during preparation and storage to ensure your baby's food is safe to eat. Click to read now.

When Zero Isn't Really Zero: How to Spot Trans Fat in Foods

Mon, 22 Jun 2009 10:57:01 EST

You hear it over and over: read nutrition labels to know where the trans fat is hiding. However, that is only part of the story. Under FDA guidelines, foods labeled "zero trans fat" can still have up to 0.49 g trans fat per serving. Click to read now.

Cool Summer Drinks for People with Diabetes

Fri, 19 Jun 2009 11:10:03 EST

Summer is finally here! Enjoy the return of the warmer months by trying these summer drinks that can fit right in with your diabetes meal plan and keep your taste buds happy. Whether you have a sweet tooth or crave something light and refreshing, you are sure to find a good fit. Click to read now.

Resist the Call of the Frozen Burger Patty and Enjoy Your Own Homemade Burgers

Wed, 17 Jun 2009 11:19:40 EST

One of the most ubiquitous items on our nation's collective plate has got to be the hamburger. Now that everyone's grill is out of hibernation and ready for the summer season, we thought it would be timely to test out a homemade beef patty against a frozen pre-made one. Fire up the grill! Click to read now.

Beer Calories Guide: Which Beer to Choose this Father's Day

Mon, 15 Jun 2009 11:20:57 EST

Cold drinks are essential for any summer barbecue party. For many Dads, their favorite beer may be the only choice of drink! This Father's Day, why not help Dad explore other beer options that may have less of a hit on his calorie intake and health. Click to read now.

Energy at Any Cost: What You Are Getting from Energy Drinks

Fri, 12 Jun 2009 10:56:10 EST

Energy drinks are increasingly popular nowadays, with names like No Fear, Adrenaline Rush, Monster, and Rockstar suggesting that energy-boosting powers are contained in the products. What are the common ingredients in these drinks, and are they really worth the hype? Click to read now.

Feeding Your Family, 100-Mile Diet Style

Wed, 10 Jun 2009 11:05:10 EST

Ever wondered what it would truly be like to feed your family only foods that are grown and produced within 100-mile radius of your home? The Food Network Canada featured a 100-Mile Challenge Series in which several families signed up for the challenge of eating only local foods for 100 days. Angela St. Cyr and her family was documented by the Food Network show and shares her tips and tricks to truly live your life on a local diet. Click to listen or to read transcript.

Grilling Up a Storm? What Cookbook to Get Dad this Father's Day

Mon, 08 Jun 2009 11:34:02 EST

Mention the word barbecue and most guys rush to the grill in anticipation of manning the equipment and cooking their dishes to perfection. If the dad in your life is like many other North American dads, the grill is his domain. Click to read now.

June Theme - Diet Tips for Men

Fri, 05 Jun 2009 11:30:14 EST

When it comes to losing weight, the same healthy eating principles apply to both genders. But some nutrients good for women are not good for men. Click to read now.

All About Meat Cuts, Fat Content and Grilling

Thu, 04 Jun 2009 11:02:09 EST

Summer is here, and people everywhere are firing up their grills with thoughts of great-tasting barbecue dishes. Most often, what comes to mind is the sight, sound, and aroma of a sizzling steak.With so many different cuts of meat, how do you know what works best for the grill? Which cut is the leanest? Click to read now.

Whole Grain Options: There's a lot More Than Whole Grain Bread

Wed, 03 Jun 2009 11:27:18 EST

Dietitians say, Make half of your grains whole. Since most people need 6-11 servings of grains a day, it's a good idea to venture beyond whole grain pastas and breads to avoid dietary doldrums. Luckily, there are loads of little-utilized whole grains that you can easily cook up to add fiber, protein, and a healthy change of pace to your diet. Shaking things up isn't the only good reason to try a variety of whole grains to ensure your daily share: a 2008 study published in the Journal of the American College of Nutrition found that women who consumed at least one serving of whole grains per day had a significantly lower mean BMI and waist circumference than women with no whole grain consumption. Among other benefits, that's great news with swimsuit season just around the corner! Click to read now. http://www.healthcastle.com/whole_grains_other.shtml

Food of the Month - Rhubarb

Mon, 01 Jun 2009 11:17:58 EST

Although classified as a vegetable, rhubarb is often treated like a fruit in the kitchen. Popular in jams, jellies, and baked goods (muffins or pies), the stalk becomes soft and tart when cooked. In case you have never seen rhubarb, at first glance it looks like a bright red celery stalk. Click to read now.

Is Niacin A Proven Cure for Cholesterol Problems?

Wed, 03 Jun 2009 10:33:42 EST

Dietitians say, "Make half of your grains whole." Since most people need 6-11 servings of grains a day, it's a good idea to venture beyond whole grain pastas and breads to avoid dietary doldrums. Luckily, there are loads of little-utilized whole grains that you can easily cook up to add fiber, protein, and a healthy change of pace to your diet. Shaking things up isn't the only good reason to try a variety of whole grains to ensure your daily share: a 2008 study published in the Journal of the American College of Nutrition found that women who consumed at least one serving of whole grains per day had a significantly lower mean BMI and waist circumference than women with no whole grain consumption. Among other benefits, that's great news with swimsuit season just around the corner! Click to read now.

High on Hemp? What We Know about Hemp's Health Benefits

Wed, 27 May 2009 11:52:12 EST

These days, you can buy hemp seeds, hemp seed oil, hemp non-dairy "milk," hemp tea, and even hemp beer. But what exactly is hemp? Some people incorrectly assume hemp is the same thing as marijuana, which it is not. Both hemp and marijuana belong to the same plant genus, Cannabis, but hemp used for food products is actually a different species from the medicinal variety. The chemically active ingredient that induces the high associated with marijuana use is tetrahydrocannabinol (THC), of which hemp plant has less than 0.3% (and some hemp producers claim even lower levels). Click to read now.

Why Bake from A Bag? Make Your Own Muffins!

Tue, 26 May 2009 11:21:09 EST

You've seen them: bags of muffin mixes lining the grocery shelf, with pretty muffin pictures proudly displayed on the front. Often, the end product that comes out of the oven looks nothing like the picture. Worse, the muffin mix often comes with long-named, mysterious-sounding ingredients such as blueberry flavored nuggets or carboxymethyl cellulose. Click to read now.

Make Sure Your Baby's Bottles are Safe

Fri, 22 May 2009 11:28:19 EST

If handled or stored improperly, bottles of breast milk or formula can carry illness-causing germs. Here's how to keep them clean and safe. Click to read now.

Which Veggies Suit Your Cooking Style?

Tue, 19 May 2009 12:02:14 EST

Is your vegetable repertoire in need of a little makeover? So skip that tasteless takeout salad with limp vegetables and watery dressing, and try some of these ideas (sorted by cooking style) for getting more enjoyable vegetable dishes into your kitchen.Click to read now. http://www.healthcastle.com/vegetables_cooking_styles.shtml

The Savvy Diabetes Diner takes on Chinese Cuisine

Fri, 15 May 2009 10:06:55 EST

Chinese food is one of the most popular dining options in North America - many people will admit to having at least one Chinese take out menu stashed in a kitchen drawer. Click to read now. http://www.healthcastle.com/diabetes_chinese.shtml

Beyond Butter Chicken: What Real Indian Cuisine is Truly About

Wed, 13 May 2009 11:18:21 EST

Does butter chicken come to mind when you think of Indian food? Restaurant owner tells us Indian cuisine is much more than that. Click to listen now.

Discover Health Benefits of Some Unusual Foods From Around the World

Mon, 11 May 2009 11:15:31 EST

If you want to introduce some new foods to the family table but are not sure where to start, we've gone ahead and done the work for you. We have come up with five unusual food items that are increasingly easy to find in the grocery store. So read on to learn about the health benefits of each item and find quick and easy ways to try them out in your kitchen. Click to learn more now.

What's in My Chips? Learn About Acrylamide in Foods

Fri, 08 May 2009 11:21:38 EST

First detected in some foods in 2002, acrylamide is a substance formed in high-carbohydrate, low-protein foods that have been cooked at very high temperatures. Click to learn more now.

The Savvy Diabetes Diner Takes on Mexican Cuisine

Wed, 06 May 2009 13:22:21 EST

Let's face it, eating out is something we all like to do. It's relaxing, convenient, and fun to let someone else worry about what to cook. For people with diabetes, it's important to keep an eye on your plate - whether you're at home or at a restaurant. It can be a challenge to find healthy options, but it's not impossible. Click to learn more now.

May Theme - Healthy Ethnic Foods

Tue, 05 May 2009 13:02:11 EST

The new National Heart, Lung, and Blood Institute Obesity Guidelines recommend trying different ethnic cuisines to give yourself a taste treat while counting calories and fat. Many ethnic cuisines offer lots of low fat, low calorie choices. So if you want to eat healthy and still have lots of different choices, take a taste adventure with ethnic foods. Click to learn more now.

Food of the Month - Asparagus

Mon, 04 May 2009 13:14:54 EST

In celebration of the growing season, we're showcasing the one vegetable that is at its peak in the spring: asparagus. These succulent, crispy, sweet stalks are in fact the spears of an underground crown. Click to learn more now.

What Is Mangosteen's Real Deal?

Fri, 01 May 2009 11:46:38 EST

Mangosteen, despite its name, is not related to mango - another well-known and loved tropical fruit. Mangosteen is native to the most tropical countries of South East Asia, such as Indonesia, Thailand, and Malaysia. The tree dies if exposed to temperatures below 40F. Our temperate North American climate, therefore, does not favor this fruit's growing conditions. Instead, small quantities of fresh mangosteen are imported into the US and may be found in select grocery stores or in higher-end restaurants as a delicacy. In its native countries, though, mangosteen is considered a very common fruit, far from the designer label assigned to it here in North America. Click to learn more now.

Be a Grocery Store Sleuth: How to Decode Claims on Food Labels

Wed, 29 Apr 2009 11:07:48 EST

Even the savviest grocery shopper can have a hard time making sense of the claims on food labels. With hundreds of competing products in a tight market, food manufacturers often resort to fancy claims to make their groceries stand out from the others - making it tricky for the consumer to know what to believe. What's really healthy and what's just bogus? While the claims splashed across package fronts aren't false (laws prevent outright lying), they often lead you to believe products are healthier than they really are. Click to learn more now.

Salt-Shocked by Your Instant Noodles? Make Them Fresh Instead!

Tue, 28 Apr 2009 11:21:05 EST

What could possibly be easier than pouring hot water into a ready-made cup of instant noodles? How about making your own from scratch, using chicken broth and some simple grated vegetables? Many instant noodle brands come pre-loaded with a ton of salt and fat and not much else. Here, we put one of the most common cup noodles to the test. Click to learn more now.

Dry's A Good Thing: Give Dried Fruits Another Chance

Mon, 27 Apr 2009 10:48:27 EST

For many of us, the term "dried fruit" is practically synonymous with raisins. But nowadays, so many more dried fruits are available that it seems unfair to ignore them. Most well-stocked grocery stores carry some or all of the following fruits in dried form: apples, apricots, bananas, cherries, cranberries, dates, figs, pears, papayas, persimmons, pineapples, and plums (prunes). Click to learn more now.

Do You Really Need a Spring Detox?

Tue, 21 Apr 2009 10:26:49 EST

Spring is coming, and it's time for spring cleaning your house. For some, spring cleaning may also mean a spring detox diet. But before rushing out to purchase a detox kit or trying out a detox diet made famous by celebrity endorsement, read on. Click to learn more now.

Using the Food Label to Find Healthy Grocery Superstars

Mon, 20 Apr 2009 14:02:11 EST

You've got all the best intentions to fill your cart with healthy foods, but somehow it seems you still manage to bring home some real nutrition duds. Decoding the lingo on food labels can be a daunting task - how can you make sure that what seems nutritious is indeed a smart choice? Click to learn more now.

Get a Handle on Your Hunger with Foods that Make You Feel Full

Fri, 17 Apr 2009 14:52:19 EST

Ever feel like no matter what you eat, it seems impossible to tame the rumbling in your stomach? It's actually quite simple to stop the rumbling and increase your mealtime satisfaction by choosing low-calorie, high-volume foods, and loading up on fiber and protein. By choosing strategic foods that make you feel full, you'll not only have better control over your hunger, but also the amount of calories you eat. Click to learn more now.

Are GM Foods Here To Stay?

Fri, 17 Apr 2009 14:15:11 EST

There is quite a bit of coverage of genetically modified foods in the media, but a lot of it seems quite emotional. In the often passionate debate about GM foods, it is sometimes difficult to get the real scoop on what is fact vs. fiction. Molecular biologist Dr. Lisa Weasel, author of Food Fray, helps us understand the GM food controversy. Click to learn more now.

Do You Know If You Are Eating GM Foods?

Tue, 14 Apr 2009 11:52:04 EST

The issue of genetically modified (GM) foods ignites strong emotions from both supporters and opponents. Each side bolsters its point of view with various research studies. As a consumer, it is difficult to see the complete picture. What does the phrase "genetically modified" actually mean? What types of foods in this country are GM foods? Are fears about GM foods justified? Click to learn more now.

Earth Day Book Guide

Thu, 09 Apr 2009 11:56:27 EST

We've created a list of books with a focus on sustainable living and eating that can help you create an Earth Day-themed gift. These books will give you or your gift recipient new ideas in the kitchen and support your efforts to cook your way to a greener lifestyle. Click to learn more now.

Get In Touch With Your Local Treasures

Wed, 08 Apr 2009 11:23:30 EST

It seems that these days, everyone is talking about local eating, including our First Lady, Michelle Obama, who has started a vegetable garden on a patch of White House lawn. However, the reality is, many of us don't live near farms where food is actually produced; our idea of getting food is paying for it at the grocery store or restaurant. If you are new to the idea of local eating, here are some ideas to get you started, even if you live in the middle of the city. Click to learn more now.

Food of the Month - Portobello

Mon, 06 Apr 2009 11:37:48 EST

If you have been ignoring button mushrooms in favor of the more exotic ones such as shiitake, maitake, and reishi, consider this: research shows that the good old button mushroom contains just as much, if not more, antioxidant activity as its sexier-sounding counterparts. Click to find out now.

April Theme - Green Eating

Fri, 03 Apr 2009 11:26:09 EST

When it comes to putting dinner on the table, nothing is more discouraging than hearing, "Yuck! I don't like that!" or "Gross - what is that?". The following cookbooks will help you prepare healthy meals your entire family will enjoy. Click to learn more now.

Make Meals That are Sure to Please Your Entire Family

Fri, 03 Apr 2009 10:48:01 EST

Acai Berry - What Do We Know?

Wed, 01 Apr 2009 11:45:12 EST

Acai berry has recently been featured on many high-profile talk shows, and a quick Google search returns multiple websites promoting some form of it. If you are curious about all the hype, read on for the lowdown on this fruit. Click to learn more now.

Going Ga-Ga Over Agave: What You Should Know

Tue, 31 Mar 2009 11:56:48 EST

While preparing a peanut butter and jelly sandwich the other day, I noticed an unusual ingredient on the peanut butter jar: agave nectar. A search for the lowdown on this sweetener turned up some interesting information we thought we should share with you. Click to learn more now.

The Real Scoop on Goji Berry - Health Benefits or Hype?

Thu, 26 Mar 2009 02:32:19 EST

Recently, you may have started to hear about Goji berry. It has earned a prominent place on the list of super foods, having been touted for a seemingly endless list of health benefits, such as promoting longevity, improving metabolism, treating impotence, preventing cancer, and cleansing the blood. So what is the real deal with Goji berry? Is it worth all the media hype it is receiving? Click to learn more now.

Forget Frozen Pizza (and its trans fat)

Tue, 24 Mar 2009 11:53:29 EST

We recently went frozen pizza box-reading and were surprised and disappointed to find that trans-fats are lurking in the majority of frozen pizzas sold in the grocery freezer. Not wanting to have trans-fat as a topping on our pizza, we decided to try using the time it takes to pre-heat your oven to put together a home-made pizza with fresh toppings. Click to learn more now.

NNM Special: How To Preserve Fresh Taste of Summer

Mon, 23 Mar 2009 12:13:30 EST

Have you thought of canning? Given the current economic environment, It's a very practical way to preserve the fresh taste of summer produce. And it's surprisingly easy and safe. Click to learn more now.

NNM Special: How To Spot Whole, Fresh Foods

Fri, 20 Mar 2009 11:18:17 EST

A simple way to eat healthfully is to emphasize whole foods or foods that are minimally processed. But how can you spot these foods at the supermarket? Click to learn more now.

NNM Special: How To Dress Your Plates with Color

Thu, 19 Mar 2009 11:50:09 EST

Colorful foods tend to fall into the fruit and veggie category. These food choices bring crunch, flavor and a vitamin packed punch to any plate, whether breakfast, lunch or dinner. Click to learn more now.

NNM Special: How Not To Use Taste to Judge Sodium Content

Wed, 18 Mar 2009 11:14:58 EST

You already know that too much sodium can raise your blood pressure, but did you know that that excess salt or sodium might also be an unfortunate ticket to osteoporosis, stomach cancer, stroke and coronary heart disease? Click to learn more now.

NNM Special: How To Bring On A Fun Dinner With Whole Grains

Tue, 17 Mar 2009 11:21:06 EST

Corn tortillas are a whole grain and a wonderful snack. Try turning whole grain tortillas into a wonderful, easy snack or dinner. Click to learn more now.

NNM Special: How to Dress Up Your Plain Water

Mon, 16 Mar 2009 11:17:22 EST

Many of us know that we need to be drinking more water, and have heard of the recommendation to have eight - 8 oz glasses a day, but what if you simply don't care for the taste? Click to learn more now.

Top Food Trends In Your Grocery Store

Mon, 16 Mar 2009 01:12:16 EST

Add a scoop of soy protein powder to cooked oatmeal for a quick, inexpensive and nutritionally balanced breakfast. Whole rolled oats are a savvy way to stretch food shopping dollars. And although high in fiber and other nutrients, oats lack protein. Adding a scoop of soy protein powder to cooked oats will boost the nutrition-power of your oatmeal without breaking the bank. Click to learn more now.

NNM Special: How to Boost Nutritional Value in Your Breakfast Oatmeal

Fri, 13 Mar 2009 01:55:19 EST

Type 1 Diabetes - Know Your Carbs

Fri, 13 Mar 2009 04:01:09 EST

It's been a busy week for 17-year-old Lauren Stanford. She had powder puff practice, a Model United Nations meeting, soccer practice, and a dinner date with her dad. In between all these activities she still managed to go to the gym four times and work a few shifts at her part-time job. On top of all that, Lauren took time each day (as she does every day) to manage the carbohydrates in her diet. This is a major priority for Lauren because, since being diagnosed at age 6, she has been living with type 1 diabetes. Actively involved in JDRF's Children's Congress, Lauren is an advocate for diabetes awareness and a strong proponent for diabetes research. Click to learn more now.

NNM Special: How To Dashboard-Dine

Thu, 12 Mar 2009 11:27:05 EST

Everybody's busy but that doesn't mean you have to sacrifice good nutrition when you are running out the door for work, school or sports. Try these tips for your next dashboard dining experience. Click to learn more now.

NNM Special: How To Cook Once and Serve Twice

Wed, 11 Mar 2009 11:49:36 EST

This is such an easy way to save time but is often overlooked. Doubling a recipe, such as soup or a casserole, takes almost no extra time but saves you the time of preparing another meal. Click to learn more now.

NNM Special: How To Use Kale In Your Cooking, Not as a Garnish

Tue, 10 Mar 2009 11:17:48 EST

Many delicious and tender kale varieties are available fresh almost year round at all Farmers' Markets, even those in northern cold climates in addition to the standard curly varieties usually seen in grocery stores, as decoration on a salad bar, or on your plate in a restaurant. Click to find out now.

Got Milk? Things You May Not Know About Milk

Mon, 09 Mar 2009 11:53:19 EST

Milk has a solid reputation as an important source of calcium and Vitamin D. But there's lots that most people don't know about this common beverage. In her book Milk: The Surprising Story of Milk Through the Ages, Anne Mendelson shares some interesting trivia about milk and other dairy products. Click to find out now.

NNM Special: How To Not Eat Mercury

Mon, 09 Mar 2009 11:30:54 EST

Fish has gotten a bad rap lately. Reports of mercury and PCB contamination have scared some people from eating it altogether. Click to find out now.

NNM Special: How To Go Naked, Food That Is

Fri, 06 Mar 2009 11:41:18 EST

Wherever possible, undress your food. Click to find out now.

March Theme - National Nutrition Month

Fri, 06 Mar 2009 01:09:12 EST

Healthy eating starts with healthy food shopping. You can avoid all the packaged and processed foods in the middle aisles by shopping at the peripheral of the store - where you'll find fresh produce, meat, and dairy. Click to find out now.

NNM Special: How To Use Honey In Your Beauty Routine

Thu, 05 Mar 2009 10:23:47 EST

How can honey possibly get any sweeter? This delicious gift from nature, full of antioxidants, B vitamins, minerals and amino acids, has been used for centuries as a therapeutic and healing agent. Click to find out now.

Food of the Month - Parsnip

Wed, 04 Mar 2009 01:01:12 EST

For something a little different this month, try out parsnips in your kitchen! In season during the winter, parsnip is related to the carrot, another well-known and loved root vegetable. In fact, parsnip looks like a very pale yellow carrot. Click to find out now.

NNM Special: How Not To Overload on Nuts

Wed, 04 Mar 2009 00:36:19 EST

Nuts are known to provide healthy mono-unsaturated fats and polyphenol antioxidants. An ounce and a half per day is the amount that has been studied to be heart healthy, but it''s very easy to eat too many. So I recommend using a one ounce shotglass for your nut dish. Just fill to the brim (you will then have 1-1/2 oz), close the can, jar or bag of nuts and walk away... You've had your healthy shot and know that you haven't overeaten! Click to find out now.

National Nutrition Month Special: How To Make a Guilt-Free Chocolate Dessert

Tue, 03 Mar 2009 01:29:12 EST

A dietitian endorsing chocolate? You bet! When you control portions and pair with healthy foods like fruit and low fat milk, you can have your dessert and eat it, too. Plus, you'll be trendy - 2009 is all about small plate servings. Enjoy this 1-2-3 Chocolate Sampler that's family friendly and portioned just right. Click to find out now.

Compare Packaged Foods with Our New Diet Tool

Mon, 02 Mar 2009 11:45:02 EST

The Go UnDiet: Packaged Food Review provides the key information traditionally found on food labels, but adds in extra details like whole grain and high fructose corn syrup content, and identifies whether the product contains artificial sweeteners. Each product review also features an RD's take summary to help interpret the nutrition facts. Click to find out now.

An In-Depth Look at Some Popular Children's Cookbooks

Thu, 26 Feb 2009 12:15:27 EST

Teaching children to cook can be stressful. With the right cookbook, however, it can be fun. Below are our reviews of some of the best cookbooks for kids. Click to Read More.

Interesterified Fat: Different From, Yet the Same As Trans Fat?

Mon, 23 Feb 2009 01:39:54 EST

Before you purchase your next box of crackers or cookies with a "zero trans fat" or "trans fat free" label, take a look at the ingredients list. While many food companies have eliminated partially hydrogenated oils (and the resulting trans fats) from their products, the replacement, interesterified fats, may not be much better. Click to Read More.

Quick and Healthy Meals to Eat on the Go

Fri, 20 Feb 2009 02:10:19 EST

Whether you're bouncing a baby on your hip or frantically working toward a deadline at your computer, a meal break can seem as hard to squeeze in as a lazy afternoon nap. If your normal busy-day routine is to skip meals or just grab an empty-calorie snack, sooner or later you're sure to collide with nutrition disaster. You'll either overdo your evening meal, taking in too many calories because you're famished, or you'll run low on energy and patience, since your body isn't adequately fueled to manage a busy schedule. Click to Read More.

Interesting Whole Grains You Should Know About

Wed, 18 Feb 2009 01:12:39 EST

We know whole grains are good, but we just don't eat enough. Cookbook author, Lorna Sass, shares tidbits about whole grains that every home cook should know about. Click to Read More.

Forget Dinner Out of A Box: Make the Real Thing

Thu, 12 Feb 2009 03:11:31 EST

So, when you are desperate to get dinner ready, is it possible to prepare a meal that is reasonably healthy and does not come out of a box? This time, we put ourselves to the test. We prepared two macaroni dinners - one from scratch, the other one straight out of the box (complete with the orange powder that turns into sauce). We found that both methods actually took about the same amount of time and effort, so the only difference is the nutritional value of the prepared dishes. Click to Read More.

Look Before You Dip - Learn About Your Favorite Condiments

Mon, 09 Feb 2009 01:09:09 EST

Find out the nutritional information for some of the most popular condiments, including ketchup, mustard, mayonnaise, sour cream, and soya sauce. Click to Read More.

Food of the Month - Grapefruit

Fri, 06 Feb 2009 01:01:12 EST

Find out the nutritional values of grapefruit. Click to Read More.

Not All Fiber Is Good As It Seems

Wed, 04 Feb 2009 01:19:09 EST

A high-fiber plant-based diet can help prevent or lower the incidence of heart disease. But nutrition expert Dr. Janet Brill tells us that not all fiber is good as it seems. Click to Read More.

Yogurt 101 - What to Look For in a Yogurt

Tue, 03 Feb 2009 15:40:16 EST

Are you overwhelmed by the variety of yogurt products available on the dairy shelves? If so, you are not alone. Click to Read More.

February Theme - Heart Smart Diet

Mon, 02 Feb 2009 13:35:23 EST

Nutrition and diet tips to keep your heart healthy. Click to Read More.

Soy Allergy: Learn about Hidden Sources of Soy

Thu, 29 Jan 2009 13:19:11 EST

A soy allergy means that the person cannot tolerate the soy protein and must avoid all possible sources. Many packaged foods contain some form of soy product. In their book "Better Baby Food", registered dietitians Daina Kalnins and Joanne Saab provide the following table for words that indicate the presence of soy in a food product. If any of these appears on a label, it is best to avoid the food. Click to Read More.

Feeling Bloated? 5 Ways to Beat the Gas

Mon, 26 Jan 2009 02:08:09 EST

Feeling Bloated? Find out what foods may produce gas and what diet remedies are available. Click to Read More.

Eating Green - Choose Foods That Are Good For You and The Earth

Wed, 21 Jan 2009 01:09:01 EST

Did your New Year's Resolutions include switching to an environmentally-friendly way of eating? Chef Laura Stec, talks to us about a way of eating that is just as good for us as it is for the planet. Click to Read More.

Love Sushi? Know Where Your Fish Comes From

Mon, 19 Jan 2009 01:16:12 EST

Find out which of your favorite sushi fish, such as tuna and salmon, are safe to eat, and which sources are safe and good for the environment. Click to Read More.

On a Tight Schedule and Budget? Learn to Cook Without A Recipe

Thu, 15 Jan 2009 12:41:33 EST

On a tight budget? It doesn't mean you need to go on a canned-food diet. There are quick and simple home-cooking options that are easy on your budget, but also taste better than fat-laden fast foods. If you crave healthy, fresh, home-cooked meals but don't have time to follow complicated recipes, read on. Click to Read More.

Guilt-Free Lesser-Known Seafood Choices - Good for You, Good for the Oceans

Mon, 12 Jan 2009 12:10:33 EST

Despite some bad press, we still believe the overall benefits of eating fish outweigh the negatives, and we're happy to report that there are alternatives to the most common fish choices (such as salmon, tuna, halibut, and tilapia). Click to Read More.

January Theme - New Year's Resolutions

Thu, 08 Jan 2009 15:09:01 EST

Tips to help make new year resolutions stick. Click to Read More.

Being a Vegetarian the 21st Century Way

Wed, 07 Jan 2009 01:19:18 EST

We know the many health benefits of eating a plant-based vegetarian diet. Dawn Jackson Blatner tells us how to become a vegetarian the 21st century way. Click to Read More.

Collard Greens - Food of the Month

Mon, 05 Jan 2009 12:25:08 EST

Find out more nutrition info about this winter green that is loaded with Vitamin K, A, C and folate. Click to Read More.

Powerful Benefits of Barley's Beta-Glucan for Diabetes

Fri, 02 Jan 2009 13:15:52 EST

Findings from clinical trials showed that people who ate foods containing barley experienced significant reductions in glucose compared to responses after eating similar products with similar glycemic index (GI) containing other resistant starch. Click to Read More.