<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>healthiveg.com</title>
	<atom:link href="http://healthiveg.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthiveg.com</link>
	<description>Be healthy. Be happy. Be kind.</description>
	<lastBuildDate>Fri, 01 Jun 2018 16:34:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.2.5</generator>
	<item>
		<title>Grow Your Own Mint Lemonade: A Sensational Summer Drink and Skin Splash</title>
		<link>http://healthiveg.com/2018/06/01/grow-your-own-mint-lemonade-a-sensational-summer-drink-and-skin-splash/</link>
					<comments>http://healthiveg.com/2018/06/01/grow-your-own-mint-lemonade-a-sensational-summer-drink-and-skin-splash/#respond</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Fri, 01 Jun 2018 15:50:07 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[gardens]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[my garden]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural living]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summertime]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[toner]]></category>
		<category><![CDATA[tonic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=1907</guid>

					<description><![CDATA[This mint lemonade is a sunshine-sparkling shimmery summer sensation in a mason jar. It is so good, so fresh, so simple. It is more than easy to grow fresh mint yourself, and homegrown mint is way better than anything you &#8230; <a href="http://healthiveg.com/2018/06/01/grow-your-own-mint-lemonade-a-sensational-summer-drink-and-skin-splash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2018/06/01/grow-your-own-mint-lemonade-a-sensational-summer-drink-and-skin-splash/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>A Happy Tale about Happy Kale &#038; a Sweet Green Smoothie</title>
		<link>http://healthiveg.com/2016/11/16/a-happy-tale-about-happy-kale-a-sweet-green-smoothie/</link>
					<comments>http://healthiveg.com/2016/11/16/a-happy-tale-about-happy-kale-a-sweet-green-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Wed, 16 Nov 2016 17:21:36 +0000</pubDate>
				<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[blenders]]></category>
		<category><![CDATA[BlendTec]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gala apples]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kitchen tips]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[red grapes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=1873</guid>

					<description><![CDATA[Little things make me so happy, like when I discovered this new trick for keeping kale &#8212; Joy! Kale is a superfood and I try to keep it on hand, but it doesn&#8217;t last long in the fridge. Time after &#8230; <a href="http://healthiveg.com/2016/11/16/a-happy-tale-about-happy-kale-a-sweet-green-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2016/11/16/a-happy-tale-about-happy-kale-a-sweet-green-smoothie/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Watermelon, Kiwi, Cherry, Blueberry Groovy Pops</title>
		<link>http://healthiveg.com/2014/07/14/watermelon-kiwi-cherry-blueberry-groovy-pops/</link>
					<comments>http://healthiveg.com/2014/07/14/watermelon-kiwi-cherry-blueberry-groovy-pops/#respond</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 14 Jul 2014 19:25:50 +0000</pubDate>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Groovy Pops]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[kiwi fruit]]></category>
		<category><![CDATA[summertime]]></category>
		<category><![CDATA[watermelon]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=1698</guid>

					<description><![CDATA[These are such a sweet treat for a hot summer day! My sister shared the recipe (thanks, Jan), and although I made a wild, sticky mess of my kitchen trying to get them to look like the pretty picture of &#8230; <a href="http://healthiveg.com/2014/07/14/watermelon-kiwi-cherry-blueberry-groovy-pops/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2014/07/14/watermelon-kiwi-cherry-blueberry-groovy-pops/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Poison Ivy: Leaves of Three, Let It Be</title>
		<link>http://healthiveg.com/2012/04/26/poison-ivy-leaves-of-three-let-it-be/</link>
					<comments>http://healthiveg.com/2012/04/26/poison-ivy-leaves-of-three-let-it-be/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Thu, 26 Apr 2012 17:28:48 +0000</pubDate>
				<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Gardening]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=1505</guid>

					<description><![CDATA[It’s springtime, and as you come out into the yard, the garden, the woods, and the playgrounds, you’ll want to know how to identify Poison Ivy (Toxicodendron radicans), which is also coming out again. By mid-summer this creeping, crawling tyrant &#8230; <a href="http://healthiveg.com/2012/04/26/poison-ivy-leaves-of-three-let-it-be/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2012/04/26/poison-ivy-leaves-of-three-let-it-be/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Wild Edibles: Garlic Mustard, Jack-by-the-Hedge</title>
		<link>http://healthiveg.com/2012/04/23/wild-edibles-garlic-mustard-jack-by-the-hedge/</link>
					<comments>http://healthiveg.com/2012/04/23/wild-edibles-garlic-mustard-jack-by-the-hedge/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 23 Apr 2012 23:20:47 +0000</pubDate>
				<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Wild Edibles]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=1488</guid>

					<description><![CDATA[Garlic Mustard, or Jack-by-the-Hedge, is a lovely biennial plant that appears along the edges of woodlands in early spring. This plant is well known to many foragers, but it is new to me and I was so excited to “discover” &#8230; <a href="http://healthiveg.com/2012/04/23/wild-edibles-garlic-mustard-jack-by-the-hedge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2012/04/23/wild-edibles-garlic-mustard-jack-by-the-hedge/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Peanutbutter Banana Cookies</title>
		<link>http://healthiveg.com/2011/12/10/vegan-peanutbutter-banana-cookies/</link>
					<comments>http://healthiveg.com/2011/12/10/vegan-peanutbutter-banana-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Sat, 10 Dec 2011 16:23:14 +0000</pubDate>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Cookies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[peanutbutter]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=1422</guid>

					<description><![CDATA[Here’s a fun cookie recipe for the winter holiday season, or any time you want a special treat.  It’s sweet, mostly raw, vegan and perfect for parties. Vegan peanutbutter banana cookie recipe 3 cups white whole wheat flour 1 tsp. &#8230; <a href="http://healthiveg.com/2011/12/10/vegan-peanutbutter-banana-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/12/10/vegan-peanutbutter-banana-cookies/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Pumpkins &#038; Spice and Everything Nice</title>
		<link>http://healthiveg.com/2011/10/06/pumpkins-spice-and-everything-nice/</link>
					<comments>http://healthiveg.com/2011/10/06/pumpkins-spice-and-everything-nice/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Thu, 06 Oct 2011 16:14:32 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Cake Recipes]]></category>
		<category><![CDATA[Vegan Cookie Recipes]]></category>
		<category><![CDATA[Vegan Organic Gardening]]></category>
		<category><![CDATA[Vegan Smoothie Recipes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=1230</guid>

					<description><![CDATA[The chill is in the air, the leaves are dancing down, and there are pumpkins on every porch—and so it’s time.  It’s time to hunker down in a warm, cozy kitchen and whip up some smiles with pumpkin and spice &#8230; <a href="http://healthiveg.com/2011/10/06/pumpkins-spice-and-everything-nice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/10/06/pumpkins-spice-and-everything-nice/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Tomato Time ~ A Tribute to the World’s Favorite Fruit-Veggie</title>
		<link>http://healthiveg.com/2011/08/02/tomato-time-a-tribute-to-the-worlds-favorite-fruit-veggie/</link>
					<comments>http://healthiveg.com/2011/08/02/tomato-time-a-tribute-to-the-worlds-favorite-fruit-veggie/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 17:16:40 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Organic Gardening]]></category>
		<category><![CDATA[Vegan Vegetable Recipes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan pizza]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=879</guid>

					<description><![CDATA[Wait, wait, wait, through fall, through winter, through spring.  Tuck tender tomato seedlings into warm summer earth, pat, pat, and then wait, wait, wait some more.  Wait, water, wait, water, wait, water, water, water, wait, until ~ finally ~ Tomato &#8230; <a href="http://healthiveg.com/2011/08/02/tomato-time-a-tribute-to-the-worlds-favorite-fruit-veggie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/08/02/tomato-time-a-tribute-to-the-worlds-favorite-fruit-veggie/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>Nasturtium, Flamenco, and Spanish Guitars</title>
		<link>http://healthiveg.com/2011/07/09/nasturtium-flamenco-and-spanish-guitars/</link>
					<comments>http://healthiveg.com/2011/07/09/nasturtium-flamenco-and-spanish-guitars/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Sat, 09 Jul 2011 22:23:36 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Organic Gardening]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=810</guid>

					<description><![CDATA[Here’s a flamenco-dancing, fiesta-loving flower for your next celebration.  Yes, it is strikingly beautiful, and oh yes you can ~ eat it. Nasturtium flower is the life of the culinary party.  If you are an amateur in the kitchen, like &#8230; <a href="http://healthiveg.com/2011/07/09/nasturtium-flamenco-and-spanish-guitars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/07/09/nasturtium-flamenco-and-spanish-guitars/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Basil, Bliss, and Bug Bites</title>
		<link>http://healthiveg.com/2011/06/06/basil-bliss-and-bug-bites/</link>
					<comments>http://healthiveg.com/2011/06/06/basil-bliss-and-bug-bites/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 06 Jun 2011 16:23:14 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Organic Gardening]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=781</guid>

					<description><![CDATA[Basil is a beautiful thing.  Just pluck one lovely leaf and breathe it in.  Ah, the pungent perfume of long languid days, lounging under the Tuscan sun, sultry summer evenings strolling the Piazzale Michelangelo, taking those silly snapshots, holding up &#8230; <a href="http://healthiveg.com/2011/06/06/basil-bliss-and-bug-bites/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/06/06/basil-bliss-and-bug-bites/feed/</wfw:commentRss>
			<slash:comments>20</slash:comments>
		
		
			</item>
		<item>
		<title>Dill, Dijon Dressing, Swallowtails, and Fairies Frolicking</title>
		<link>http://healthiveg.com/2011/05/31/dill-dijon-dressing-swallowtails-and-fairies-frolicking/</link>
					<comments>http://healthiveg.com/2011/05/31/dill-dijon-dressing-swallowtails-and-fairies-frolicking/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 31 May 2011 17:29:59 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Organic Gardening]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=731</guid>

					<description><![CDATA[Maybe its seeds spend too much time among processed pickles and peppers, but to call its lovely leaves “dill weed,” well, that just doesn’t seem fair.  Fresh dill is a delicacy.  Its fine feathery fronds are a gourmet green, with &#8230; <a href="http://healthiveg.com/2011/05/31/dill-dijon-dressing-swallowtails-and-fairies-frolicking/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/05/31/dill-dijon-dressing-swallowtails-and-fairies-frolicking/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Raspberries Along the Roadside ~ A Hitchhiker&#8217;s Journey</title>
		<link>http://healthiveg.com/2011/05/23/raspberries-along-the-roadside-a-hitchhikers-journey/</link>
					<comments>http://healthiveg.com/2011/05/23/raspberries-along-the-roadside-a-hitchhikers-journey/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 23 May 2011 15:25:47 +0000</pubDate>
				<category><![CDATA[Foraging]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Wild Edibles]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=698</guid>

					<description><![CDATA[This a special guest post written by Bob LeRoy, RD, Nutrition Advisor since 1990 for the North American Vegetarian Society.  He sent me the following letter in response to my recent post on raspberries (Raspberries, city streets, and fingertips).  I &#8230; <a href="http://healthiveg.com/2011/05/23/raspberries-along-the-roadside-a-hitchhikers-journey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/05/23/raspberries-along-the-roadside-a-hitchhikers-journey/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Raspberries, City Streets, and Fingertips</title>
		<link>http://healthiveg.com/2011/05/12/raspberries-city-streets-and-fingertips/</link>
					<comments>http://healthiveg.com/2011/05/12/raspberries-city-streets-and-fingertips/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Thu, 12 May 2011 14:56:12 +0000</pubDate>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Wild Edibles]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=650</guid>

					<description><![CDATA[I remember picking wild raspberries in the countryside as a girl, but my fondest memories of raspberries take me to busy city streets, usually around 2 or 3pm. When we are poking around downtown, too often we go hard through &#8230; <a href="http://healthiveg.com/2011/05/12/raspberries-city-streets-and-fingertips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/05/12/raspberries-city-streets-and-fingertips/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Happy Mother&#8217;s Day</title>
		<link>http://healthiveg.com/2011/05/08/happy-mothers-day/</link>
					<comments>http://healthiveg.com/2011/05/08/happy-mothers-day/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Sun, 08 May 2011 04:01:54 +0000</pubDate>
				<category><![CDATA[vegan]]></category>
		<category><![CDATA[Emma]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=558</guid>

					<description><![CDATA[Motherhood, being Emma&#8217;s mom, is like a long and lovely paper-chain of miracles, with new links carefully crafted every day, using lots and lots of tape. Every day is mother’s day, of course, but on this official day in the &#8230; <a href="http://healthiveg.com/2011/05/08/happy-mothers-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/05/08/happy-mothers-day/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Blueberries, Frogs, and Queen Anne&#8217;s Lace</title>
		<link>http://healthiveg.com/2011/04/25/blueberries-frogs-and-queen-annes-lace/</link>
					<comments>http://healthiveg.com/2011/04/25/blueberries-frogs-and-queen-annes-lace/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 25 Apr 2011 15:14:51 +0000</pubDate>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Smoothie Recipes]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=470</guid>

					<description><![CDATA[When I wanted blueberries as a girl, I walked down the muddy-shouldered road, through a sleepy neighborhood and a wooded field, until I emerged in a clearing.  A tiny farmstead hid there, with two horses in a paddock, and sometimes &#8230; <a href="http://healthiveg.com/2011/04/25/blueberries-frogs-and-queen-annes-lace/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/04/25/blueberries-frogs-and-queen-annes-lace/feed/</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Henbit, High-Five ~ Another Weed-Eating Episode</title>
		<link>http://healthiveg.com/2011/04/12/henbit-high-five-another-weed-eating-episode/</link>
					<comments>http://healthiveg.com/2011/04/12/henbit-high-five-another-weed-eating-episode/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 12 Apr 2011 16:18:17 +0000</pubDate>
				<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Wild Edibles]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=448</guid>

					<description><![CDATA[A small chipmunk poked her head out of the rain gutter and eyed me warily.  A blue jay stopped, squawked loudly.  Woodchucks and rabbits grazed, grey squirrels hopped.  We were, all of us, emerging from cozy wintering places, stepping outside &#8230; <a href="http://healthiveg.com/2011/04/12/henbit-high-five-another-weed-eating-episode/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/04/12/henbit-high-five-another-weed-eating-episode/feed/</wfw:commentRss>
			<slash:comments>24</slash:comments>
		
		
			</item>
		<item>
		<title>Purslane, an Opera Diva, and Flying Humans</title>
		<link>http://healthiveg.com/2011/03/21/purslane-an-opera-diva-and-flying-humans/</link>
					<comments>http://healthiveg.com/2011/03/21/purslane-an-opera-diva-and-flying-humans/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 21 Mar 2011 14:21:18 +0000</pubDate>
				<category><![CDATA[Foraging]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Smoothie Recipes]]></category>
		<category><![CDATA[Wild Edibles]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=319</guid>

					<description><![CDATA[Purslane.  Yes, it is mainly maligned as a weed, but have you tried it yet?  Starting early in June, our veganic garden produces bushels full of this deep, green superfood.   I do not plant it, and many gardeners groan when &#8230; <a href="http://healthiveg.com/2011/03/21/purslane-an-opera-diva-and-flying-humans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/03/21/purslane-an-opera-diva-and-flying-humans/feed/</wfw:commentRss>
			<slash:comments>28</slash:comments>
		
		
			</item>
		<item>
		<title>Strawberry Seasons and Secrets</title>
		<link>http://healthiveg.com/2011/03/15/strawberry-seasons-and-secrets/</link>
					<comments>http://healthiveg.com/2011/03/15/strawberry-seasons-and-secrets/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 15 Mar 2011 18:53:57 +0000</pubDate>
				<category><![CDATA[Berries]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Organic Gardening]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=286</guid>

					<description><![CDATA[Picking wild strawberries as a girl was a big job. We set off on our own with neighborhood friends, feeling big and brave-hearted, and braced for adventure.  It was a noble quest for tiny treasures, buried among tall weeds and &#8230; <a href="http://healthiveg.com/2011/03/15/strawberry-seasons-and-secrets/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/03/15/strawberry-seasons-and-secrets/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Sunflower Seeds, Sprouts, and Houses</title>
		<link>http://healthiveg.com/2011/03/06/sunflower-seeds-sprouts-and-houses/</link>
					<comments>http://healthiveg.com/2011/03/06/sunflower-seeds-sprouts-and-houses/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Sun, 06 Mar 2011 16:32:31 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Organic Gardening]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=227</guid>

					<description><![CDATA[Mammoth sunflowers, and they really are, grace our garden every year.  In the fall, we save some seeds for planting, some for the winter birds, and the rest go to the goldfinches, who perch on the giant flower heads, perfectly &#8230; <a href="http://healthiveg.com/2011/03/06/sunflower-seeds-sprouts-and-houses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/03/06/sunflower-seeds-sprouts-and-houses/feed/</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet Peachy Mango Smoothie</title>
		<link>http://healthiveg.com/2011/02/17/peachy-mango-smoothie/</link>
					<comments>http://healthiveg.com/2011/02/17/peachy-mango-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Thu, 17 Feb 2011 14:46:14 +0000</pubDate>
				<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Smoothie Recipes]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=147</guid>

					<description><![CDATA[Maybe I’m getting ahead of the seasons, but winter winds have slowed to a stroll today, snow is melting, sun is shining, Spring is waking.  So I opened the windows to let her in, curtains all aflutter on the breeze, &#8230; <a href="http://healthiveg.com/2011/02/17/peachy-mango-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/17/peachy-mango-smoothie/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Brazil Nuts</title>
		<link>http://healthiveg.com/2011/02/16/brazil-nuts/</link>
					<comments>http://healthiveg.com/2011/02/16/brazil-nuts/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Wed, 16 Feb 2011 15:24:52 +0000</pubDate>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=182</guid>

					<description><![CDATA[Food doesn’t get much more exotic than this.  The Brazil nut is not really a nut, but a seed from an amazing South American tree that grows in clusters along the banks of the Amazon River.  One of the largest &#8230; <a href="http://healthiveg.com/2011/02/16/brazil-nuts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/16/brazil-nuts/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Quinoa ~ Not Just for the Birds</title>
		<link>http://healthiveg.com/2011/02/15/quinoa-not-just-for-the-birds/</link>
					<comments>http://healthiveg.com/2011/02/15/quinoa-not-just-for-the-birds/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 15 Feb 2011 16:35:07 +0000</pubDate>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=157</guid>

					<description><![CDATA[The birds love it, and people are catching on.  Health food gurus are abuzz about this ancient grain.  Add this power-food to your diet and see what all the chirping is about. This is my quinoa recipe.  I’ve added lots &#8230; <a href="http://healthiveg.com/2011/02/15/quinoa-not-just-for-the-birds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/15/quinoa-not-just-for-the-birds/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Winesap Apples, Wherefore Art Thou?</title>
		<link>http://healthiveg.com/2011/02/14/winesap-apples-wherefore-art-thou/</link>
					<comments>http://healthiveg.com/2011/02/14/winesap-apples-wherefore-art-thou/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 14 Feb 2011 13:01:02 +0000</pubDate>
				<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=92</guid>

					<description><![CDATA[It must have been a Winesap apple.  That infamous piece of fruit, long ago in the land of Eden.  It had to be a Winesap apple, or at least something similar.  I mean, who could blame her.  The amazing taste &#8230; <a href="http://healthiveg.com/2011/02/14/winesap-apples-wherefore-art-thou/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/14/winesap-apples-wherefore-art-thou/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>Sweet Pumpkin Smoothie</title>
		<link>http://healthiveg.com/2011/02/11/pumpkin-smoothie/</link>
					<comments>http://healthiveg.com/2011/02/11/pumpkin-smoothie/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Fri, 11 Feb 2011 19:32:51 +0000</pubDate>
				<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Smoothie Recipes]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=82</guid>

					<description><![CDATA[If you love the taste of pumpkin pie, but don’t have time for baking, try my silky, spicy pumpkin smoothie instead.  It is rich and thick and indulgent like a pudding.  I eat this with a spoon. Pumpkin smoothie recipe &#8230; <a href="http://healthiveg.com/2011/02/11/pumpkin-smoothie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/11/pumpkin-smoothie/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Pistachios, Monkeys, and Meditation</title>
		<link>http://healthiveg.com/2011/02/09/pistachios-monkeys-and-meditation/</link>
					<comments>http://healthiveg.com/2011/02/09/pistachios-monkeys-and-meditation/#respond</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Wed, 09 Feb 2011 19:22:38 +0000</pubDate>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=73</guid>

					<description><![CDATA[The next time you need a break from your computer, or from life in general, try this.  Pour yourself a teacup full of pistachios.  Take another cup for shells, and sit, preferably somewhere far from all electronic sights and sounds. &#8230; <a href="http://healthiveg.com/2011/02/09/pistachios-monkeys-and-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/09/pistachios-monkeys-and-meditation/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Chocolate No-Bake Cookies</title>
		<link>http://healthiveg.com/2011/02/09/no-bake-cookies/</link>
					<comments>http://healthiveg.com/2011/02/09/no-bake-cookies/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Wed, 09 Feb 2011 18:52:59 +0000</pubDate>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Cookie Recipes]]></category>
		<category><![CDATA[Vegan Cookies]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=64</guid>

					<description><![CDATA[I fell in love with these cookies when I was a very young girl.  Our next-door neighbor, a wonderful woman we all called “Dixie,” made them for her own kids and for all the neighborhood friends who were lucky enough &#8230; <a href="http://healthiveg.com/2011/02/09/no-bake-cookies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/09/no-bake-cookies/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Kale for Kids ~ A Groovy Secret</title>
		<link>http://healthiveg.com/2011/02/09/kale-for-kids-a-groovy-secret/</link>
					<comments>http://healthiveg.com/2011/02/09/kale-for-kids-a-groovy-secret/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Wed, 09 Feb 2011 15:26:49 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Organic Gardening]]></category>
		<category><![CDATA[Vegan Smoothie Recipes]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=42</guid>

					<description><![CDATA[When my daughter has friends over to play after school, I offer them one of their favorite treats—dark, leafy green kale.  Yes, that’s right, the curlier the better. Are you surprised?  You might expect a seven-year-old to be mortified by &#8230; <a href="http://healthiveg.com/2011/02/09/kale-for-kids-a-groovy-secret/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/09/kale-for-kids-a-groovy-secret/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Avocados, Love, and the Mailman</title>
		<link>http://healthiveg.com/2011/02/08/avocados-love-and-the-mailman/</link>
					<comments>http://healthiveg.com/2011/02/08/avocados-love-and-the-mailman/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Tue, 08 Feb 2011 18:26:47 +0000</pubDate>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=28</guid>

					<description><![CDATA[Have you fallen in love with avocado yet?  It took me a while to warm up to this funny-looking fruit.  The taste is bland, and the texture a bit pasty.  That was my thought the first time I tried it, &#8230; <a href="http://healthiveg.com/2011/02/08/avocados-love-and-the-mailman/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/08/avocados-love-and-the-mailman/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Chia Seeds ~ For Warriors &#038; Yoginis</title>
		<link>http://healthiveg.com/2011/02/07/chia-seeds/</link>
					<comments>http://healthiveg.com/2011/02/07/chia-seeds/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 07 Feb 2011 18:07:24 +0000</pubDate>
				<category><![CDATA[Nuts & Seeds]]></category>
		<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=20</guid>

					<description><![CDATA[Did you know that chia seeds (yes, those sprouting pets) were once used as subsistence food for Aztec warriors?  Today, chia seeds are making a comeback, and finally regaining the respect they deserve. These lovely little seeds come from Salvia &#8230; <a href="http://healthiveg.com/2011/02/07/chia-seeds/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/07/chia-seeds/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Vegan Pumpkin Cake</title>
		<link>http://healthiveg.com/2011/02/07/pumpkin-cake/</link>
					<comments>http://healthiveg.com/2011/02/07/pumpkin-cake/#comments</comments>
		
		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate>Mon, 07 Feb 2011 15:17:24 +0000</pubDate>
				<category><![CDATA[Superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegan Cake Recipes]]></category>
		<category><![CDATA[veganic]]></category>
		<guid isPermaLink="false">http://healthiveg.com/?p=8</guid>

					<description><![CDATA[This recipe is for the playgroup moms, who asked time and again as our children learned to crawl and then walk and then ride school buses, and for the family members who asked at Thanksgiving, and again at Christmas, and &#8230; <a href="http://healthiveg.com/2011/02/07/pumpkin-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://healthiveg.com/2011/02/07/pumpkin-cake/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
	</channel>
</rss>
