Healthing Me

How To Prevent Osteoporosis

2017-07-28T08:13:00.001-07:00

Osteoporosis a disease of the depletion of bone tissue and loss of bone density in the human body. Osteoporosis largely suffered by women. Even affluent countries like America has the highest percentage of osteoporosis sufferers. About 10 million American women currently suffer from osteoporosis andanother 34 million women at risk affected by osteoporosis.

The main causes of osteoporosis is a decrease in estrogen in women at the time of menopause and testosterone decline in men. This causes the body failsto form new bone when old bones have been destroyed by the body.

The body is in need of the minerals calcium and phosphate to form normal bone. When the young age, the body uses these minerals to produce bone mineral. The production of these bones will be disrupted if the body is not getting enough calcium or the body cannot absorb calcium. But when getting older, calcium and phosphate will be absorbed back into the body from inside the bone, causing bone tissue becomes weak. It can lead to brittle bones, even without any injury fractures may occur.

With high rates of osteoporosis sufferers today, certainly early on osteoporosis prevention measures are very necessary. Fortunately the latest research by Dr. Daemon Jones has found effective ways to prevent osteoporosis.

The results of this study show that, lifting weights and resistance exercises can increase strength and build muscle mass. In addition to daily calcium intakealso can prevent osteoporosis. Which is around 1,200 mg calcium and vitamin D about 1,000 IU. Other minerals are no less important, such as boron, copper, fluorine, phosphorus, iron, manganese, magnesium, potassium, vitamin C, vitamin K, and zinc

No need to be confused finding the nutrition intake, because almost everything is contained in a daily drink and food does not require additional supplements. Among them, namely milk, green vegetables, fish and products that arefortified with calcium.

Prevention of osteoporosis is important is done early on. The doctor said, because preventing is better than cure. May be useful.

Quick ways to get pregnant and the solution

2017-07-28T08:06:00.001-07:00

Everyone who lives will crave for it is entirely preclude the presence of fruit. But sometimes some are disappointed that over the years has not yet had a child.

We can only plan but all things of God Almighty is determined, if we haven'tgiven a baby as it is by the Almighty just maybe we haven't been able to be considered to receive the titipanNya. But when we were considered worthy then whatsoever God Almighty easily granted.

This time I will try to explain about the program a quick way of conceiving fora newly married young couples or it could be for a couple that had long craved the presence of a child. In an attempt to have a child there are several ways that can be performed by both partners, namely by following programmesadvocated by the Government through a doctor or midwife. There are a few solutions that can be applied in terms of wanting to have a child can pass anytherapy or consuming herbal-herbal remedies that exist around the US or who are already in the form of packaging.

For those who have more money could also apply a tube baby program nowis so rampant is done by those who have the money. How Can I Quickly Get Pregnant? so frequently I receive every time I checked the patients at home sick where I work. Well dikesempata this time I will give some solution and hopefully this solution could be very beneficial to crave fruit presence his heart and the following explanation in detail.

"Consumption Of The Fruit Content Of Fertilizer Efficacious".

Fruit Alfukat.

This fruit might never alien to our community because this fruit is so much sold well on pavement or in the supermarket or mall. Fruit of the alfukat this is a fruit that contains lots of fat and this fruit is believed to be the content of fertilizer efficacious for fruit. And also it could also alfukat uah for waging a menstruation for the often troubled with menstruation. This Alfukat it contains Tannins and Alkaloids and Saponins Flavonoida Polyphenols is very good for the program so Quick is pregnant we are living.

Kiwi Fruit.

Kiwi fruit is for us it feels like it's been not too familiar in the kiwi fruit alreadycontains Vitamin C and fiber that is very useful for those who want to get pregnant fast. And let's not forget as well that kiwi fruit contains vitamin c the number several times from a lemon or citrus fruits which we often consume.

Walnut.

If this must always be consumed by the man's sperm in order for the point men more in number. And the kiwi fruit is also adds to the quality of the spermmen makin bagus. As for the brides kiwi fruit is very good for fertility womb.How consumption can be eaten with it or it could be made into juice konsumsilah during the morning and evening before going to bed.

Watermelon Fruit.

Well if it is the fruit of the most very occasionally I like my work runs out eachnot forget to drop by the dipinggir-pinggir road which happens to be there selling fruit. The distinctive red-colored watermelon this inside there contain a fairly high vitamin c and also contain Beta Carotene which is believed to make so that the content of the expectant mother can flourish. Fruit watermelon is having a fairly high moisture content and in the fruit contains also a scientifically if Likopen could help to prevent cell tibulnya kankercontohnya such as cancer of the prostate which often suffered by the expectant mother. Don't forget also this watermelon fruit in there also contain a Sitrulin that point to add to the libodo for the men. To it for the man who less passionate in touch konsumsilah this fruit in order to increase libido and stamina.

The Fruit Of The Date Palm.

The berries are originally from the Middle East is believed to be able to makefertilizer efficacious uterus in order to quickly to have children. The fruit of the date palm also we can get at the grocery store nearby or in traditional markets. Existing content in the fruit of the date palm is so much like the substances needed by the body in order to keep the level of maximum fertility. In thefruit of the date palm there is already contains Vitamin B Complex and Calcium potassium and Fiber Carbs also accompanied Magnesium. So can be the fruit of the date palm is very nice to nourish the content if my advice look for dried dates that is already so in one packaging usually still plentiful in supermarkets.

Guava Fruit.

If these guava fruits according to experts in the field of health especially content section believed that this guava fruit contains Vitamin C fiber Likopen Substance which is very nice to add fertility in the womb of the expectant mother. And keep in mind the fruit guava is also extremely nice to be consumed by the men or the women because in it there are also contain substances likopen last sepe

This Is The Benefits Of Soursop Fruit

2017-07-28T07:55:00.002-07:00

Who does not know the fruit of this one? Soursop (Annona muricata) is a fruit that is popular in Indonesia. Soursop tree itself can grow anywhere either aqueous or with a little water. But the human-assistance needs remain soursop juice during the process of pollination in order to get maximum results.

benefits of soursop

This white fleshy fruit, in addition to the known it tastes good, its benefits cannot be underestimated. Benefits of soursop one is able to kill cancer cells. Soursop itself contains some important content such as calories, protein, fat, carbohydrate charcoal, calcium, phosphorus, iron and vitamins A, B, and c. Of the contents, of course we could know how great all this soursop fruit benefits.

Soursop Cancer Cure?

There are several publications that support that soursop can help treat a variety of illnesses, including malignant cancer. The following among them.

1. In 1976, the National Cancer Institute conducts scientific research first about the benefits of soursop fruit. The result they concluded that rod and soursop leaves can help destroy malignant cells, including cancer cells.

2. Catholic University of South Korea did a study about the benefits of soursop and published through the Journal of Natural Products. 38. find that the chemical compounds contained in the soursop, effective for memnghancurkan colon cancer cells as well as 10,000 times are like chemotherapy drugs. In addition to these chemical compounds known to be selective in choosing the target so that it does not harm healthy cells.

3.20 laboratory tests such as offered by vine-uk.com found that soursop content to effectively kill cancer cells but does not damage healthy cells. Listed there are 12 types of cancer, including cancers of the colon, lung, prostate, breast and pancreatic cancer, which can be killed by the cell contents from the soursop fruit. In addition to the green-skinned fruit is also beneficial boosts your immune system and prevent infection.

4. Dr. Hardhi, Chairman of the Indonesia Association of Herbal Medical Doctor (PDHMI), stating that the soursop contains compounds, saponins polyphenols and Bioflavonoids which function as antioxidants. Unlike with other herbs,soursop does not harm healthy cells, but rather just kill abnormal cells that damage like cancer cells.

5. American Indians use a soursop including leaves, stems, fruit, and seeds formengobat various diseases such as heart, liver disorders, asthma, and arthritis, during ' centuries '.

BENEFITS OF SOURSOP

At least still required further research regarding the benefits of soursop, whether soursop can completely replace chemotherapy treatment or not. In the end, prevent keep better than cure. Yuk, Avid consumption of soursop starting today!

6 Essential Nutrients For Pregnant Women

2017-07-28T07:45:00.003-07:00

The nutrition of mother hamilKondisi mother while pregnant is very risky. The mother should be clever-clever in choosing foods that will be eaten, and if one could be bad on the fetus. Pregnant women are often advised to consumeenough nutrients to the mother or fetus. Daily pregnant women need 300 extra calories compared with mothers who are not pregnant. For it is suggestednot too give priority to quantity of food, but rather give priority to content ofthe nutrients from the food.

In addition it is important to do a healthy diet during pregnancy. This is because the main source of nutrients consumed 100% of fetuses originated from the food eaten. The intake of nutrients that must be met include foods that contain protein, carbohydrates, fat, vitamins and minerals that are influential in the growth of the baby. Here are the 6 essential nutrients for pregnant women.

1. Vitamin C

Vitamin C is a pretty helpful getting the ideal birth weight and lowers the risk of a baby born prematurely. Vitamin C should be consumed every day and always this vitamin can't be stored. Vitamin C a lot contained in most of the bigfresh fruits and vegetables.

2. Folic acid and iron

Pregnant women need to increase intake of folic acid and iron. Recommended consuming 400 mg of folic acid every day for at least a month before 3 months pregnant and during pregnancy to help to prevent neural tube defects.Neural tube defects can be bad on the spine and the skull of a fetus. Folic acid is contained in many green vegetables and beans. While many of the iron contained in beef and spinach. This iron blood reserves generate beneficial.

3. Calcium

The intake of calcium is recommended for pregnant women because it is quite influential for the growth of the fetal teeth tooth growth and also the mother. Sufficient calcium intake can reduce the risk of pre eklamsia, i.e. diseases that cause serious complications during pregnancy. In addition, calcium is alsoneeded to maintain bone density and prevent osteoporosis.

Pregnant women need a minimum of 1500 mg of calcium each day. Calcium-rich foods such as tofu, green leafy vegetables and canned salmon may be the solution to fullfill the needs of calcium every day. In addition it is good alsoto consume the products of processed milk and almonds.

4. Vitamin E

Pregnant women are advised to consume foods that are rich in vitamin E 15mg daily to help the body shape and the use of red blood cells and also muscle. Vitamin E is found in oats, beans, vegetable oil, spinach and also cereals.

5. Vitamin B1

Pregnant women need the intake of vitamin B1 1.4 mg at least every day. It is important to enhance energy and also regulates the nervous system. This vitamin is found in whole wheat, eggs, rice, and cereals.

6. Vitamin B2

At least 1.4 mg vitamin B2 required pregnant women per day to keep its energy, maintain healthy skin and eyes. To obtain your intake of vitamin B2 can be found in meat-processed products, dagingan milk, eggs and fish.

In addition there are still many important intake for pregnant women such asvitamin A, vit B3, and vit B6.

How to treat sick flu naturally

2017-07-28T07:35:00.002-07:00

The average adult gets 2-5 colds a year. The children suffered the worst, with seven to 10 years. The news today is that scientists might be in the near future can cure colds and other viruses. But for the moment, only the immune system can cure colds and in most cases, it takes four to seven days. conventional medicine may provide relief from symptoms, but do not work against viruses or help our immune system to dispose of the infection. Some do not even do that. cough medicine standards, for example, have been found to be no better than a placebo. Some doctors said suppressing a cough can be a bad thing since they are a natural way to get rid of the debris of breathing. The good news is, you can take action to help your cold without even going out. Here's How To Treat The Flu Without Drugs

Inhale a deep breath "the common cold is a collection of different viruses and the immune system response to their cause symptoms of inflamed parts ofthe nose and sinus membranes-which causes the sneezing, runny nose and sore eyes," explained Professor Steve Field, Chairman of the Royal college of general practitioners. "The best way to reduce this is to keep the inflammation of nasal passages clear. Beautiful steam to achieve this. "

Put a towel over your head and breathe in steam from a bowl of boiling water, ideally using a drop of oil plants such as eucalyptus or olbas oil for additional assistance. "Or take a nice hot bath with a lot of steam or sit in the bathroom that really steamy-very good for children," added Professor Field.

Drink warm water or hot

Hot drinks work wonders, said Professor Ron Eccles, Director of the CommonCold Research Centre at Cardiff University. One study found the effect of hotfruit drinks in the air flow of the nose and common cold symptoms are surprisingly positive. "Hot drink provided immediate relief and ongoing symptomsof colds, cough, sneezing, sore throat, cold and fatigue," he said.

Drinks with a slightly bitter taste is very beneficial. Many doctors recommend that hot water with honey (mild antiseptic), grated ginger (anti-inflammatory)and lemon fresh (it feels good but the claim that vitamin C can cure the common cold still has not been proven).

Eat chicken soup or Curry

Homemade soup is brothy goodness has everything to it, especially if it's chicken. Flushes out the nose with steaming aromatic and offers comfort and hydration.

There is also a claim that cocks have anti-viral properties, especially if the skin is left on, and in 2000, scientists at the University of Nebraska Medical Centerin Omaha found that some components of the chicken soup inhibits the migration of neutrophils, which may have the effect of anti-inflammatory that might cause a temporary easing of the symptoms of the disease.

A cold is a good reason for a hot Curry, said Professor Eccles. "Spicy foods and beverages promotes saliva and mucous secretions of the respiratory tract that soothe coughs and sore throats," he explains.

Make a ajaAmbil one or more relaxed two days away from the Office, insistsDr. Beata O'Donoghue, Consultant Clinical sleep in London. You will save others from germs and the cold can be the body's way of telling us to take a break. He said: "listen to your body. We do not repair themselves during waking,but while sleeping "Professor Field agrees:".. With virus involving inflammation, even mild exercise can be dangerous, especially as you get older "

Drinking water "when the body is fighting infection, being dehydrated," saidDr Rob Hicks, GP and author of the ancient remedies Of Arsenic to Gin. "Youneed a lot of liquid." Provided it is not any alcohol unpalatable accepted, Hicks said. Others do not agree. soft drinks contain high sugar levels, which means they are absorbed much more slowly than water so they do not menghidrasi the body quickly. Really high sugar drinks cause a rapid increase in blood sugar levels, followed by a sudden downturn, making you feel even worse.

By the time you feel thirsty, dehydration has set in – so drink it regularly.

Search in the closet

"Nutrition immune enhancing properties with potential include vitamin A (in the egg, milk and orange fruits and vegetables such as carrots and apricots), vitamin E (nuts, seeds, vegetable oil and wheat) and selenium (in brazil nuts, seafood, meat, and poultry)," said Sarah stanner from the Nutrition society. Andtry to eat as much garlic may be due to the antimicrobial action.

Reduce Stress

the pressure of everyday life can make you more vulnerable, said Professor Eccles: "experiments on volunteers showed they were more likely to become infected if they have recently experienced problems." Stress has long been associated with the emphasis of the General resistance to infection.

Wrap up warm

"Grandma is true as far as it is concerned, warm wrap in the prevention of colds," said Dr Rob Hicks. "When the nostril cold, immune system function less efficiently. And if the temperature falls, the immune system is not efficient

You can also try ...

* Blowing your nose regularly instead of sniffing the mucus back into your head. Ideally, press a finger in one nostril while you blow gently to clear the other.

* Can moisten a sore throat Gargle to bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times a day. Or use honey, popular in traditional medicine.

* Sleep with extra pillows will help with the drainage channels of the nose.

The food can be and is not recommended for pregnant women

2017-07-25T01:36:00.000-07:00

Every expectant mother should meet proper nutrition, as this could have an impact on the development of the baby that they contain. For it to know for sure what good food is consumed during pregnancy.

Sometimes the many pregnant women who think that he should eat for two portions namely mothers and children it contains. Whereas such a mindset that's not true, because it could only later the mother experiencing obesity that could harm it.

As quoted from the Pregnancy, Tuesday (15/12/2009) there are some foods that should be consumed pregnant women based on the age of their subjects, namely:

First trimester (1-3 months).
In the first trimester of pregnancy is the important moments of the early growth of the fetus, so it's good for pregnant women to eat healthy food that is ideally done since before getting pregnant. Sometimes when this first trimester women experience morning sickness that makes it hard to eat right.

In this first trimester to avoid eating junk food, processed food (instant) as well as food or drinks containing sugar. Focus on foods that contain protein, fruits, vegetables, whole grains, dairy and healthy fats. Try taking folic acid for fetal brain development in this first trimester, folic acid can be obtained from green vegetables, grains or from supplements.

Second trimester (4-6 month)
When entering the age of the second trimester of pregnancy, pregnant women should start focusing on attempts to maintain balance of weight loss and a healthy diet. Therefore when the second trimester it is important to evaluate the diet of pregnant women.

Know whether already meet the 60 grams of protein per day, nine or more servings of grain, seven servings of fruits and vegetables is green, limit foods high in fat, salt and sugar because it might result in the fetus that was conceived. And avoid eating fish high in mercury levels of mengadung such as swordfish, king mackerel. But it can be substituted with shrimp, salmon, catfish and tuna.

Third trimester (7-9 month)
When entering the last trimester, the diet of the mother must be adjusted to the weight of the fetus they contain. If the fetus already has enough weight to normal, then the mother should restrict the intake of food court and start a little fetal growth due to go on a diet that contained more quickly than the previous trimester. Although people tend to get pregnant quickly feel hungry, but better pregnant women eat 6 times with small portions than 3 meals with a large portion.

In this trimester, reduce your intake of carbohydrates, because it could add to the weight of the mother that would complicate the process of childbirth. However, do not forget to keep consuming 8 glasses of plain water and also 1,000 milligrams of calcium each day to help bone growth of fetus conceived.
(ver/ir)

Source: the second health

Efficacy Of Clove For Health

2017-07-25T01:30:00.001-07:00

Efficacy of clove (Syzygium aromaticum) is native to Indonesia and has a range of benefits, not only as a food flavor enhancer; also famous for treating various diseases. In European countries, clove is widely used as a condiment of spicy cuisine, while in Indonesia besides famous can treat a variety of ailments, clove is also used as the main ingredients of typical cigarettes Indonesia.
The following will describe some of the benefits of clove for health, among other things:

1. Overcome respiratory infections
According to Professor from Mount Sinai School of Medicine in New York City; Neil Schachter, m.d.: clove works as an expectorant. i.e. it can thin the mucus that is in the esophagus and throat. Tea containing clove can help overcome respiratory tract infections.

2. Treating toothache.
Part of clove that can be used to treat toothache is the flower of cloves. The way it is used is roasted, 5 to 10 grains of clove flower and then pounded until fine. Clove powder resulting is then sprinkled on the part of the tooth that hurts.

3. Overcoming acne blemishes
According to Cornelia Zicu (staff of the Elizabeth Arden Red Door Spas), the content of the compound Euganol (known as natural antiseptic to balance skin) who conceived the cloves can be used to prevent acne and acne scars remove stains.

4. alternative Germ Cleaner
Euganol or natural antiseptic compounds on clove is helpful to maintain the cleanliness of your stuff. Clove oil can reduce bacteria or fungi that exist at the household furniture and prevent germs come back. The trick is to mix the 1/2 spoon clove oil with two glasses of water and then spray to vulnerable places exposed to bacteria or germs, for example the bathroom walls.

5. natural clove Scent clothing Deodorizer spicy naturally will not mask the smell of tuberose, moreover, it can maintain the freshness of your stuff. One example is the utilization for refresher deodorizer and on your clothes. Here's how: keep some clove rod into your wardrobe and replace any 2-4 weeks, so that fresh aroma awake

Caring tips naturally face every day

2017-07-25T01:20:00.001-07:00

Has a beautiful face and skin ideal is a big dream for most women, so a lot of women vying to get the skin are ideal as they want, they want to have the ideal skin with an instant way. Such as beauty treatments, using products perform treatments at the salon and many more, but until now they have not found a dream during their search, even they even get damaged facial skin are generally beautiful face skin, clean, white and ideal.

The perfect solution to get your ideal skin is to use natural materials, in addition to the natural material is cheap and easy for we can, take care of facial skin is naturally also very safe for us to do, because it is essentially a natural material is not megandung dangerous chemicals such as those found in beauty products. If you're interested in doing facials here naturally I will share tips on caring for the face naturally everyday easier and safer for you.

1. Clean face skin regularly
Facial care tips are naturally the first is always the routine clean face every day especially in the morning and towards the bed. For by always diligent in cleaning the face every morning before going to bed will help skin cells on the face to regenerate properly, so that the skin is easy to idealpun you get, to cleanse your face can use special SOAP such as face facial foam, face tonic and many more, if it matches the one of SOAP's face, then don't try with others, because it will cause damage on your face.

2. The Damming of facial skin
Facial skin will always be awake kesehatanya if the skin always moist all the time, so you should always keep the facial skin humidity at all times especially when winter comes, for the damming of the skin from outside use humidifiers come from nature such as olive oil. Before activity apply olive oil throughout Your waah, need not be rinsed because the oil will seep into the skin layer by itself and function outside of the damming, while for the damming of the water consumption in white regularly every day at least 8 glasses.

3. Exercise regularly
Tips to take care of the face is naturally the last is with you always workout routine, you can do jogging 30 minutes at a time in the afternoon or morning, so your skin will always seem fresher, because blood flow in the skin of the face is capable of running normally, moreover after sports you can also keep your intake of nutrients to the skin such as eating fresh fruit and vegetables , so the health of facial skin will always be maintained properly.

By applying three ways to take care of facial skin naturally above regularly every day, then your path to get the ideal facial skin of your dreams will be wide open.

The Benefits Of Tomatoes For Facial Care

2017-07-25T01:14:00.000-07:00

Health benefits of fruit tomato no doubt. Tomatoes contain an antioxidant, vitamin E which is useful to nourish the skin. With routinely consuming tomatoes will help smooth skin, tightening the skin particularly for women aged 30 years. Which usually has fine lines on the skin or face. The benefits of tomatoes for much needed by women face in coping with the emergence of signs of premature aging. The following will be a bit of a review of the benefits and how to make tomato tomato mask for face

The benefits of tomatoes for most major faces is to nourish the skin. Tomato fruits containing a lot of vitamin c can help make it easier to lift the dead skin cells and impurities on the skin caused by pollution and dust. Especially for the often moving outside, exposed to the Sun and dust is a common that can't be avoided. This is also causing the skin looks dull and black.

In addition to brighten dull faces, smooth skin, shrink the pores and reduce the excess oil on the face, the benefits of masks for the face was tomato eliminates acne and acne scars. For the teens, compared to using a face care products at a young age who are at risk of damaging the face, it is better to use a mask of tomato to remove acne. And here's how to make a facial mask from the tomatoes.

How to make a mask from tomatoes

1. Tomato and lemon

The first ingredient is using a combination of tomato and lime juice. Both of these materials are easily obtainable and the price is very cheap. But inversely proportional to the benefits provided. How to make a mask of tomato and lime juice is also very easy. Simply combine slices of tomato half with water juice of half a lemon. Then use as the mask evenly on the entire surface of the face. As communicated earlier, not only helps brighten the face but also eliminates acne acne or small stones.

2. tomato and potato Mask

How to whiten the face with tomatoes and potatoes is one of the alternatives that are much sought after by women. The use of both these materials are rated more effective and safer than the care products. How to make tomato and potato masks are also very easy. Prepare tomatoes sliced in half then puree together smooth potato fruit that has been boiled. Use the routine every day especially before going to bed.

3. tomato and cucumber Mask

This was a mixture of two ingredients fit to freshen the face. A sense of tired and toned on the face will be lost and felt relaxed after dibalur with the combination of tomatoes and cucumbers. A taste of cold cucumber gives a refreshing sensation on the skin of the face. This mask will help tighten the face and prevent it from wrinkling. Tomato and cucumber face mask is made of half sliced tomatoes and cucumbers that had been destroyed until smooth. The most appropriately used when the evening before going to bed.

That's a little bit of information about the benefits of tomatoes and 3 How to make tomato mask combined with other natural ingredients.

How To Care For Naturally Face Mask With Papaya Fruit

2017-07-25T01:07:00.001-07:00

Everyone wants a facial beauty treatments are the best, but many of them do face care. They much care for the beauty of the face with the use of cosmetics, whereas we know own cosmetics it is very dangerous if it does not match the type of skin.

Therefore if we want to take care of the face to keep it beautiful, it is very necessary that namannya selection of a suitable facial treatments. If you don't know how the selection of a suitable facial care ingredients never try to treat facial beauty, because it can make the face becomes damaged. Proper and safe solution in treating facial skin beauty is to use natural materials. There are lots of alternative natural ingredients that you can use to take care of facial skin beauty. one of them is the papaya.

Papaya fruit is a natural material which contains many of the nutrients needed by the skin, such as vitamins, minerals and many more, the contents will be very effective for whitening face naturally, smooth face is traditionally Black flecks and eliminates effectively

How to care for the face mask with papaya, traditionally and olive oil
First prepare the flesh of the fruit-papaya that is still fresh and new, and olive oil to taste only.
Lumatkan-fruit papaya until smooth and combine with olive oil until it forms such as creams or pasta.
-Before use clean the first areas of the face using SOAP special advance, it is useful so that feces are not qualified hamper fruit papaya mask the absorption of nutrients.
-When it is finished, start applying the papaya fruit mask evenly to all parts of the face, give a massage for 5 minutes to allow the circulation of blood in areas of the face smoothly.
-Let stand for 30 minutes or until the mask feels stiff in the face.
-Last use warm water to rinse the papaya fruit maskerb clean.

How to care for naturally face mask with papaya fruit and lemon
-First prepare one cup papaya flesh of the fruit cups and one lemon that is still fresh.
Lumatkan-the papaya fruit to meat finely and mix with the juice of one lemon.
-Before use clean the areas of the face with facial foam or face tonic. This is useful in order to remove dirt barrier to absorption.
-After clean, start applying this papaya fruit mask evenly to your face, let stand for 30 minutes or until the mask feels stiff to be more pervasive.
-Last use warm water to rinse the papaya fruit mask clean.

That's some way to take care of the face naturally and with traditional fruit papaya mask. May be useful.

7 ways to prevent Breast cancer symptoms

2017-01-12T00:20:00.001-08:00

What is the symptom of the disease of breast cancer in women? Indeed this one question frequently asked questions. However, in the explanation of the disease of breast cancer itself is not separated from the living habits of healthy living. "This is for you or for other women who want to avoid the disease, living habits should do much better. As well as avoiding the consumption of alcohol, or even doing a physical activity can reduce the risk of disease.

Some of the things that is often associated with disease-causing breast cancer this is the State of genetic factors and lineage or family history that can not be changed. But the person's lifestyle can also be associated with other things that affect cancer development. That's why to avoid this, we recommend that you take the following precautions:

1, limiting alcohol consumption

The more alcohol you consume, the more increases the risk of breast cancer. For those of you who are already addicted to the ataubahkan of consuming drinks containing alcohol, beer, wine and other types of liquor. Then biasakanlah to reduce the level of this drink. This is related to the content of carcinogens, which can trigger the development of cancer in the body is part of the breast itself.

2. Stop smoking

Many researchers that connects between the smoking process with the growth of cancer in the body. This is even greater for women who were premenopausal period. That's why to avoid the risk of breast cancer, and then quit the habit of smoking. Because in addition to the effect in preventing cancer, smoking can also cause a wide range of other diseases.

3. control the weight of the circumstances

Have a body with excess weight turns can be a trigger for cancer. This is especially true for women who have entered the phase of menopause. Even in one of the television never mentioned, if a woman has heavy with size more than 175 pounds. Then it is possible for him to have cancer, including breast cancer.

4. do sports activities on a regular basis

Sport is a form of physical activity is a very good thing to do, especially as part of the natural way in maintaining weight and more ideal. For those who've grown sporting activities to do around 150 minutes of light aerobic activity. While it was 75 minutes might be done in the form of intense aerobic activities that are normally done per week. In addition to exercising with weights, aerobics also became the right solution and you can do it within 2 weeks.

5. breast feeding

Breastfeeding is an activity that is performed by the mother on her son. This activity can also prevent breast cancer which is very effective. Because it is based on several studies, the more you much nursing, then the more you protect from breast cancer.

6. Be vigilant form of breast changes

The changes that occur in the form of the breast should be noted. Because many cases of cancer or tumors detected by the women themselves. It is even almost 90% occur on the sufferer. Therefore be careful with changes that occur in your breasts.

7. check!! If there are lumps in the breasts

When there is a lump in your breast, then immediately do the checks on expert. Because many women are delaying the examination when knowing there's a bump in the payurdara. This is because they feel there is the fear of breast cancer. But not all of the bumps at the breast cancer. If the cancer, then you can do a treatment from an early stage, so that cancer can be solved more easily.

4 causes of asthma and how to cure it

2017-01-11T01:39:00.000-08:00

What is asthma? Asthma is a chronic respiratory disease or symptoms, because the respiratory tract, which leads to the lungs was too sensitive. sensitive in this case could be a slimy, swollen, inflamed and if there is a trigger factor.

4 causes of asthma were what the hell?

Continue to how healing?

There are 4 causes of asthma, including:

1. hereditary factors

I.e. the existence of a family history of asthma or related Allergies existence conditions such as food allergies. The causes of asthma are arguably the most dominating the triggers of asthma.

2. activities

Asthma can also be caused by physical activity too tired that causes excessive movement in the body which would make the attacks the symptoms of asthma attacks.

3. dust

Well the cause of asthma is often the scourge of nih. Don't worry, you can solve it by cleaning the dust in the House. Must be diligent-diligent nih home cleaning from dust can impair health especially for asthmatics.

4. change the weather

It turns out that asthma can be triggered by natural factors, because the opposite weather changes such as cold air and high humidity levels. How do I solve it? well you can warm up your body and don't come out the House with thin clothes.

Continue to how to cure asthma? Well, there are a variety of ways including:

1. provide information regarding the limitation of physical activity

2. discuss about knowledge of facts

3. encourage asthmatics to get enough rest time and bed time.

4. provide an overview of the health of the whole family

5. inform about the harmful effects of smoking and provide nasihan to quit smoking is especially for the sufferer and those around him.

6. provide guidance regarding health as understanding, what is the cause and how treatment.

There is a term for the treatment of asthma. How to treat asthma? Good for the treatment of asthma should be good and true.

What is the treatment?

Namely, anti-inflammatory medication.

What is it?

The treatment includes the best way because it will be followed by granting an understanding for asthmatics regarding about the factors that cause asthma attacks emerged.

Usually there are 2 nih medication used for asthma sufferers:

1. rescue medication (medication Resue)

This medication is used to control a short time. The drug is eaten when asthma attacks recur.

2. Pengedali drug (drug Controller)

Well if the drug is used to control pengedali in long time jangwa constantly. Not only that, these drugs also reduce swelling in the lungs. These drugs are eaten regularly each day even though no longer relapse.

There is a saying to prevent is better than cure. It would be better for us as humans to prevent something that bothers our health. Of course keeping in loving our body. Hopefully useful ☺