healthinsides

HOW TO DRINK MORE WATER EVERY DAY

2009-02-08T15:16:00.002+02:00

Water is the most needed chemical compound of our body. Without the daily necessary amount of water our body functions would be forced to shut down. The human body is anywhere from 55% to 78% water depending on body size. To function properly, the body requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people, though most advocates agree that 6–7 glasses of water (approximately 2 litres) daily is the minimum to maintain proper hydration.Medical literature favors a lower consumption, typically 1 liter of water for an average male, excluding extra requirements due to fluid loss from exercise or warm weather.For those who have healthy kidneys, it is rather difficult to drink too much water, but (especially in warm humid weather and while exercising) it is dangerous to drink too little. People can drink far more water than necessary while exercising, however, putting them at risk of water intoxication (hyperhydration), which can be fatal. The "fact" that a person should consume eight glasses of water per day cannot be traced back to a scientific source.There are other myths such as the effect of water on weight loss and constipation that have been dispelled.

Determine how much water you need. You've probably heard the "8 by 8" rule - drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) - but the amount of water a person needs varies depending on his or her weight and activity level. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily. For those who use the Metric system, divide your weight (in kilograms) by 30 (ex. somebody weighing 70 kg is going to need 2.3 liters per day). Keep in mind that these recommended intake numbers are controversial and some experts believe they are a gross exaggeration. See "warnings" below for more information.

Signs of Dehydration. You lose water through urination, respiration, and by sweating. If you are very active, you lose more water than if you are sedentary. Diuretics such as caffeine pills and alcohol result in the need to drink more water because they trick your body into thinking you have more water than we need. Symptoms of mild dehydration include chronic pains in joints and muscles,lower back pain, headaches and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that riboflavin, a B Vitamin, will make your urine bright yellow. Thirst is an obvious sign of dehydration and in fact, you need water long before you feel thirsty.

Dangers of Too Much Water. Don't start drinking an extra gallon of water a day - that can kill you, especially if you are fasting or eating very little. Water taken in must be in balance with body salt - electrolytes. The body needs to maintain salt balance or risk hyponatremia with heart attack and even death. Drinking too much water dilutes the salt in your blood and tissues - and can kill you. Healthy athletes have died from drinking too much plain water and not replacing salt. Dieters should not plunge into drinking gallons of water a day in hopes of burning a few more calories. Drink an extra few glasses, yes. But a gallon is too much.

REMEDII NATURALE CONTRA INSOMNIEI

2009-02-07T22:47:00.004+02:00

Somnul este necesar oricarei persoane. Unii oameni au nevoie doar de cateva ore de somn, iar altii nu pot funciona in totalitate in timpul zilei daca nu dorm cel putin 8 ore. Iar acest lucru are impact asupra vietii, relatiilor si a muncii lor. Somnul este foarte important pentru o viata sanatoasa si fericita.

Insomnia poate fi o problema cronica pentru unii oameni. Poate incepe ca simptom al unei boli sau poate proveni dintr-un timp stresant al vietii. Cauzeaza o schimbare atat de drastica in somnul acelei persoane incat aceasta poate nu isi mai gaseste calea spre somnul obisnuit. A petrece ani pentru a gasi o modalitate de dormit este foarte frustrant.

Dar, oricat de surprinzator ar parea, este foarte simplu sa gasiti informatia necesara pentru Tratarea Insomniei In Mod Natural.

Daca esti unul din acesti oameni si iti petreci noptile nedormind, vei bineveni cu siguranta orice modalitate care ti-ar garanta somnul. Deoarece am vazut cum e se nu poti dormi, pot aprecia cat de nepretuita este reincarcarea corpului nostru.

Medicina traditionala ofera multe alternative persoanelor care sufera de insomnie. Medicamentele somnifere sunt cele mai folosite. Desi trateaza insomnia, pot avea efecte secundare serioase. Unul din cele mai serioase este ca ele creaza dependenta. Devine o necesitate pentru cei care le aleg. Desi insomnia le este tratata, devin dependenti de medicamente si in unele cazuri se bazeaza pe ele pentru restul vietii.

Exista cai naturale pe care o persoana le poate alege ca sa trateze insomnia. Unele din acestea sunt in forma tabletelor sau a pilulelor care contin o combinatie de ierburi. Ceaiurile herbale sunt o alta alegere excelenta pentru oamenii care sufera de probleme cu somnul. Trebuie doar sa faceti ceaiul si sa-l beti inainte de culcare. Ceaiul de musetel poate face minuni.

Efectele calmante ale ceaiului va pot adormi in mod natural fara chimicalele asociate cu medicamantele somnifere. Exista o varietate de ceaiuri si gustul lor este mai bun decat al medicamentelor.

Insomnia schimba viata persoanelor. Fara fondul unui somn regulat, nu pot functiona 100%. Prin cercetarea remediilor naturale pentru tratarea insomniei, insomniacul va gasi din nou somnul de care are nevoie, in modul cel mai sanatos.

Iar trucul cu laptele cald este adevarat. Chiar ajuta.

Un prieten vechi pe care il folosesc insomniacii este cana de lapte calda. Exista un element chimic in lapte care se activeaza daca acesta este incalzit. Acesta se numeste triptofan. El calmeaza corpul si ajuta la adormit. In afara de faptul ca este un remediu natural contra insomniei, laptele are beneficiul de a fi o sursa importanta de calciu.

ANTIBIOTICS FOR SINUSITIS

2009-02-07T02:26:00.005+02:00

Sinusitis is one of the most widely spread respiratory diseases in the United States. Each year, millions of individuals experience the discomfort of symptoms from some kind of sinus infection.

Symptoms for sinus infection vary depending on the case and severity of your condition. In most cases, these symptoms will include headaches, fever, fatigue, nasal discharge, congestion or blockage. Sinus symptoms can also be caused by colds, allergies and environmental irritants, which are more common than a bacterial sinus infection. That is why some people actually mistake sinusitis as the common cold and don’t really get proper medical treatment for it, thinking that the symptoms will go away and resolve on its own. Other than viral or bacterial causes for sinus infection or symptoms, your living conditions can also contribute to your sinusitis.

Allergens may be present that may trigger sinus problems. If your head aches, you have blockage or congestion in your nasal passages, or you have a runny nose and this goes on for weeks without improvement, it is best to see your doctor and get a proper diagnosis to treat your sinus infection. Your doctor will be able to prescribe you antibiotics that will help you with your symptoms, as needed. An analgesic may also be prescribed at the same time, to aid in your sinusitis treatment if you are feeling too much pain. Some over the counter medicines can also be taken for additional relief or comfort for other symptoms. But in most cases, an antibiotic will do just fine and will work successfully if taken the right way. Antibiotics are usually taken anywhere from 7 to 14 days continuously. The dosage and frequency of your intake would depend on the severity of your symptoms and the kind of infection you have. There are also different ways to take antibiotics. Oral antibiotics are the most commonly prescribed antibiotics.

Although it usually takes time for it to be effective because you have to wait for the medication to circulate your bloodstream before you feel any kind of relief from it. Nebulized antibiotics are getting more and more popular these days. With this type of antibiotic, a nebulizer or inhaler is used to administer the medication. With this method, you inhale the medication through your nose. This allows topical application of the medicine directly onto the infected areas providing a faster and more efficient treatment of your sinus infection. In select cases, the doctor may choose to give you antibiotics intravenously. This method allows the medication to directly enter your bloodstream through a direct injection to your vein and is instantly circulated through your system, giving you faster relief. This type of antibiotic usually lasts 4 – 6 weeks. If you have taken antibiotics according to the instructions given to you by your doctor and there is still no improvement in your condition after 14 days, stop taking any medication and consult your doctor. A different treatment program may be prescribed for you or further tests may be needed to identify the type and severity of your condition.

PREGNANCY SYMPTOMS - THE CLASSIC SYMPTOMS

2009-02-06T11:33:00.004+02:00

The first reaction to early sign of pregnancy is disbelief, joy followed by a feeling of uncertainty. A visit to the doctor and a blood test is the only way to confirm your pregnancy. Early pregnancy tests are very reliable and even show the accurate results of a 2-week-old embryo. Before the visit to a doctor for the confirmation of pregnancy, it is very important to watch out for pregnancy symptoms. The precautions taken during early sign of pregnancy is very important for embryo's health and well being. Some of the most recognizable signs of pregnancy are as follows.

Classic pregnancy symptoms
These pregnancy symptoms appear soon after fertilization, within 8-10 days after conception. Some of the pregnancy symptoms stay with you for the entire period of gestation, while some pregnancy symptoms disappear as the pregnancy advances. They stop troubling you as your body starts getting used to change in hormones and settles to the imminent body changes. A few temporary early signs of pregnancy are:

Missed periods or less bleeding at the onset of periods. The absence of periods during the duration of pregnancy is because now the uterine lining need not be shed but used for implantation of the embryo.

Lower abdominal cramps, which begin soon after the implantation of embryo, disappear within a week or two. Headaches caused by rising levels of hormones in the first few days of pregnancy too disappear once the body accepts the change in hormonal levels.

The pregnancy symptoms that last the entire period of pregnancy are:
Nausea and vomiting are the early signs of pregnancy starting in the second week itself. The degree in which you feel sick varies from full fledged to none as the pregnancy advances. It is fairly controlled during the third trimester, making you feel more relaxed and happy.

Tender and swollen breasts appear soon after conception and stays with you till the entire period. It is the nature's way to make the breast ready for baby's breastfeeding. In the last trimester the breasts secrete a liquid called colostrums, which provides immunity to the baby.

Enlarging and darkening of areola is the first sign of pregnancy, and lasts throughout.
Frequent urination and constipation is early sign of pregnancy and increases with the advancing pregnancy due to the pressure of the growing embryo on the surrounding body organs.

Exhaustion and tiredness occurs from initial stages of pregnancy and stay the entire duration of the gestation.
Food cravings for a particular type of food are still an unsolved mystery. Some doctors feel this is the way the body acquires the adequate minerals required by the growing embryo. This pregnancy symptom is an early sign of pregnancy and stays on till the end.
Increased sense of smell and taste too varies in all stages of pregnancy.

If you experience these pregnancy symptoms then take care of your health. Avoid harmful products; start taking balanced diet and some extra folic acid for happy and healthy pregnancy.

5 COMMON HEART DISEASE SIGNS AND SYMPTOMS

2009-02-05T09:46:00.002+02:00

Heart disease is the leading cause of death in the United States. The term is actually an umbrella term that refers to a number of various diseases affecting the heart. The most common forms include coronary artery disease, heart attack, arrhythmias, arterial fibrillation, and heart valve disease.

Here are 5 common heart disease signs and symptoms:

1. Shortness of breath

If you find yourself breathing heavily for no obvious reason, you may have cause for concern. Similarly, if you notice yourself having to catch your breath after going up or down a few steps, lifting light objects, or walking short distances, you may have a problem with shortness of breath.

2. Heart palpitations

Heart palpitations are defined as an awareness of the abnormal beating of the heart. This abnormality may involve the heart beating too slowly, too fast, irregularly, or even at its normal frequency. The beating of one's heart should largely be a completely unconscious act. Therefore, if you find yourself often focusing on the beating of your heart on a regular basis, you may be experiencing heart palpitations.

3. A faster heartbeat

If you experience a faster-than-normal heartbeat (also called tachyarrhythmia), this may be the sign of serious medical issues related to the heart. Fast heartbeats are caused by increased input from the sympathetic nervous system, and this can be an indication that the body is responding to stress somewhere else in the body - such as to a tightness in the arteries.

4. Weakness or dizziness

Frequently finding yourself feeling week or dizzy without any obvious cause could also be a symptom of disease of the heart. For example, these symptoms may occur when you are just sitting down, but they are more likely to occur when you are standing up and/or are in motion.

5. Nausea

Nausea can be caused by a large number of factors, one of which is heart problems. We have all experienced the feeling of nausea before. Usually, nausea is caused by easily-explainable factors such as having eaten the wrong food or having the flu. However, if nausea persists for extended periods of time without obvious causes, this could be the sign of real problems.

If you are exhibiting any of the symptoms described above or are otherwise concerned about the possibility that you may have issues with your heart or cardiovascular system, see your doctor right away.

Important note: it is a common misconception that only people exhibiting one or more of these common symptoms of heart disease should be concerned about actually having a issues. To the contrary, many of the types of diseases related to the heart mentioned above can be present in one's body without the existence of any noticeable signs, until it is often too late.

If you are lacking the common tell-tale symptoms - some of which are listed above - you may still be at elevated risk for having such a disease. In addition, recent advances in medical screening mean that adults can now receive ABI and ASI testing to detect for important heart-related conditions such as peripheral artery disease (PAD) and arterial stiffness.

I recommend ABI and ASI screening at least once per year. Make sure that your screening provider employs the latest in FDA approved medical screening devices, that all results are reviewed by board-certified MDs and that all the information and readouts are provided back to you in their results packet. Do accept from your screening provider just receiving results that say 'normal' or 'abnormal.' When you get your results, take them to your physician. You will be providing him/her with helpful information they typically do not have because of insurance restrictions.

ALL ABOUT THE WORKING OF WEIGHT LOSS PILLS

2009-01-27T13:41:00.003+02:00

If you are a search engine optimizer and conducting a research for the most searched phrase related to weight loss, you will always find “weight loss pills” at the top. On the other hand, if you want to lose weight, you may have already searched for weight loss pills through different search engines. Well, there is nothing wrong about searching for weight loss pills but you must know the complete story about these pills before actually using them.

Types of Weight loss pills:

Basically, there are two types of pills available for you to deal with your excessive weight.

• Prescription weight loss pills: As implied by the name, these are basically the weight loss drugs which are prescribed by the doctor. These are actually use in case you are liable to get some serious disease because of obesity.

• Over the counter weight loss pills: These are the pills that are available for everyone. Since everyone can use them so they are often referred to as weight loss supplements.

These are the two types of pills that can be used to deal with your obesity. But, if you are concerned about their usefulness, then it is enough to say that they do work to lesser or greater extent.

The basic working of weight loss pills:

When it comes to weight loss pills, you can find them working in following three ways.

• Fat Inhibitors: These are the pills which are used for the fat loss. The basic emphasis of these pills is to reduce the absorption of calories. They basically act as blocker and don’t let your digestive system to break them down. An enzyme found in dry kidney beans is the major ingredient of these types of pills.

• Fat Burners: These types of pills are also used by those who don’t know how to lose fat with other traditional methods. The basic behind their working is about stimulating your body's metabolism, resulting in loss of more calories.

• Appetite suppressants: These are probably the most popular weight loss pills available today. Some of these pills are called fiber based pills which work by giving a satiety feel. In simple words, they just deter hunger signals transmitted by your nervous system.

These are the basic ways with which weight loss pills actually help you to lose some fat and weight for that matter.

You can say that there is little doubt in the popularity of weight loss pills but when you talk about their effectiveness you bound to get different answers. Also, the presence of some side effects like restlessness, euphoria, nervousness, dizziness, constipation, tremor, etc, makes it difficult for some people to use them as a way to lose fat. So, before incorporating these pills into your fat loss program, do spend some time in learning more about these pills.

AVERAGE PLASTIC SURGERY PROCEDURE PRICES IN COLUMBIA

2008-10-27T12:45:00.008+02:00

Lets say the truth, cosmetic surgery tourism is about cutting down costs, of course you want a good doctor, with many experience and a lot of satisfied patients and of course you will certainly get that with surgeons in Colombia, but if we talk about prices we must tell the truth. The cost of a breast augmentation in the United States can vary from $4,000 to $8,000 depending on the surgeon experience and the wait list the surgeon have from patients.

A liposuction can start from $3,500 , a nose job or Rhinoplasty can vary from $4,000 to $5,000,
a Tummy tuck (abdominoplasty) is around $5,000, a Buttocks Implant could cost around $4,700
and finally a facelift can go from $6,000 to $8,000 and even more.

As you see those prices are good for the surgeons but not good for you, also you must take in mind that those costs does not includes the anesthesiologist fee, the implants fee (in the case of breast implants) and the medical facility fee. If you include everything you could get a higher price than you expected.

The average cost of a breast augmentation in Colombia is about $2,500 depending in the exchange rate, and usually that includes the anesthesiologist fee, the implants and the medical facility fee. Here is a list of the most common procedures and their prices in Colombia, this is an estimate but will not change as much as they change in the USA or Europe.

Breast Augmentation $2,500
Liposuction $3,000
Tummy tuck (abdominoplasty) $4,500
Rhinoplasty $2,200
Breast Reduction $3,500
Eyelid surgery $1,900

You are probably asking yourself: how is this possible? will they use low quality implants?, or will I get the surgery in place that does not comply with the basic rules of hygiene?, the answer to this is quite simple: It's not that it is cheaper in Colombia but that in your country it is too expensive.

Yes that is the true!!, just think about it, how much does it cost to be a doctor in the USA?, medical school is extremely expensive. The average first year tuition at a private medical school in the 1998-1999 school year was $24,917. The average first year tuition at a public (state-supported) medical school for in-state residents in 1998-1999 was $9,263 and for out of state residents it was $22,391. In addition, there are fees, housing costs, meals, books, equipment, car expenses, etc.

The high cost of medical school has implications that are not obvious at first. Most medical school graduates have large financial debts when they graduate. In 1996 the mean educational debt of medical graduates who had to borrow money was $75,103. Some medical students don't borrow money because they enter the military, which pays for medical school in exchange for a time commitment.

One third of graduates of private medical school have financial debt greater than $100,000.

As a result, many graduates tend to enter high-paying sub-specialties.

Now you will say, OK that explain why is more expensive in the USA but how about quality of surgeons?, well as you can check by yourself most of the surgeons in Colombia have made their specialties in the USA or Europe :). It is just not matter of graduating from the medical school, a doctor must first get a specialty degree before he can practice as a professional surgeon.

About the quality of medical facilities you will be surprised of the fact that all the equipment used in specialized clinics (where cosmetic surgeons operate) are top-notch because the surgeons themselves wants that, and getting access to those equipment is not that expensive anymore for the specialized clinics in Colombia.

So as you can see and check by yourself in internet or by calling surgeons or clinics in Colombia, you can have more peace of mind about getting a cosmetic surgery procedure in Colombia. Remember It's not that it is cheaper in Colombia but that in your country it is too expensive.

by Octavio Herrera Guardiola

THIGH EXERCISES FOR WOMEN

2008-07-26T00:19:00.006+03:00

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a phisicians clearance before starting any exercise program.

Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.

Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.

Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!

Laying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.

Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.

Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.

Laying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.

by Nitin Chhoda

Article source: www.articlesbase.com

GRAY HAIR - CAUSES AND HOME REMEDIES

2008-07-24T07:43:00.008+03:00

Graying of hair is not an unusual thing to happen. The age when graying starts depends on one's genetic inheritance. Aging is often a reason that causes the hair to turn grayish. But premature graying of hair is a condition that demands the need to pay attention to the root cause. Nonetheless, graying of hair is a normal part of the aging process unless there is an underlying medical condition that is causing the lack of pigmentation.

SYMPTOMS
Loss of hair colour before the age of 35 is termed premature greying. In turn, the thinner, grey hairs then have a chance to grow sooner and more rapidly than normal. The transformation is quick but it is not Causes of Greying of hair.

Persons suffering from chronic cold and sinusitis and those who use warm water for washing their hair are more likely to be victims of this condition. A faulty diet and mental worries are the two primary causes of premature greying of hair. Lack of some of the B vitamins, iron, copper, and iodine in the daily diet is said to be a contributory factor. The common factor remains that grey hair has some pigment left in it, but not the amount it had when it was the natural color Other causes of premature greying of hair are an unclean condition of the scalp, washing the hair with hot water, drying it with an electric dryer, and use of hair dyes. Heredity is also a predisposing factor.

HOME REMEDIES
Amaranth is another effective home remedy for hair disorders. Application of the fresh juice of the leaves of this vegetable helps the hair to retain its black color and prevents it from premature graying. It also helps the growth of the hair and keeps it soft.

Premature Greying of Hair treatment using Indian Gooseberry. The use of Indian gooseberry is the foremost among the home remedies found beneficial in the prevention and treatment of premature greying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.
Amla hair oil: Amla hair oil can be made at home itself, by adding fresh juice of Indian gooseberries to pure coconut oil. This should be boiled till the Amla juice is completely absorbed in the oil. This oil should be applied after the above said massage.

Liberal intake of curry leaves is considered beneficial in preventing premature graying of hair. These leaves have the property of providing vitality and strength to hair roots. New hair roots that grow are healthier and contain a normal pigment. The leaves can be used in the form of chutney, or may be squeezed in buttermilk. When the leaves are boiled in coconut oil, the oil forms an excellent hair tonic to stimulate hair growth and bring back hair pigmentation.

The role of proper diet in preventing and arresting premature graying of hair is very important. Eating a lot of fruits and vegetables is absolutely essential to facilitate the supply of essential vitamins and minerals.

Article Source: http://www.articlesbase.com/hair-loss-articles/grey-hair-causes-and-home-remedies-369453.html

WHY BACTERIA BECOMES RESISTANT TO ALMOST EVERY TYPE OF ANTIBIOTICS

2008-07-22T14:04:00.004+03:00

Since the invention of the microscope, we have realized that in the air that we breed, on the sheets that covers our beds, on the food that we eat, on our skin and evenly inside our bodies lives tiny little creatures, measuring a few micrones, called bacteria. The majority of the bacteria species that surround us are friendly, living in mutualism with human beings. Other (a small number of bacteria species) are pathogenes, living as parasites on/in other living creatures (including humans). Pathogenic bacteria are a major cause of human death and disease, causing infection such as tetanus, typhoid fever, syphilis, leprosy, diphtheria, cholera, foodborne illness and tuberculosis.

Tuberculosis is, in present, the most common bacterial disease. It is caused by the bacterium Mycobacterium tuberculosis. This disease kills every year about 2 million people, mostly in Third World Countries (more exactly in the sub-Saharan- Africa). Other globally spread diseases are pneumonia (caused by bacteria species such as Streptococcus and Pseudomonas) and foodborne illnesses (caused by bacteria species such as Shigella, Campylobacter and Salmonella).

Worldwide, infections produced by bacteria are treated with substances called antibiotics. Exist 2 classes of antibiotics: bacteriocidal (witch kill the bacteria) and bacteriostatic (witch prevent the bacterial growth). The antibiotics are produced nowadays on a large scale using usually aerobic fermentation of different kind of microorganisms. Some newer antibiotics are produced artificially in chemical laboratories, using different biochemical processes.

Antibiotics must be used only with a doctor's prescription, where the dosage and duration of the antibiotic treatment are specified. The following of the prescription and the completion of the entire antibiotic course is extremely important. Not fallowing the doctor prescription facilitates the bacterial populations to become more and more antibiotic resistant. Inappropriate antibiotic treatment (like the use of antibiotics to treat viral infections such as the common cold - that have no effect because the antibiotics doesn't kill viruses) is another form of antibiotic misuse.

So, I hope I've cleared the fact that people contribute on a large scale to the development of antibiotic resistance of the infecting bacteria. The antibiotic resistance has become a serious problem on the entire Globe, not only in developed countries, but also in the undeveloped ones. Because the rate of the antibiotic resistance is so high, low-cost antibiotics are useless for treating the common bacteria infections. This leads to more frequent use of newer and expensive artificial antibiotics, witch in turn leads to the rise of resistance these compounds to.

After you have read this article, you should think twice when you may use antibiotics treatment and when you may not, and also go to your doctor for the prescription and fallow it. Do not use antibiotics when you don't need it!

WHAT IS THE PROSTATE GLAND AND WHAT DISEASES CAN DEVELOP

2008-07-18T14:03:00.004+03:00

Almost every of us heard about the prostate and the link between this organ and various diseases that occurs in old men. A lot of related advertisements run every day on the TV channels, presenting useful drugs for patients having problems urinating because of a diseased prostate. In the drug-stores , the offer of medication for treating prostate disorders is pretty big. So, the conclusion upon all this is that the term prostate is present everyday, anywhere. We see it in all the media. But the question is: how many of us really knows what is the prostate and which is the role of this organ in our body?

For the first of all, let's clear the fact that the prostate is a gland (an exocrine gland more exactly) present only in the men body. It is a part of the men reproductive system. Women don't have such an organ. The main function of the prostate gland is to produce and store a clear alkaline (pH 7,29) fluid, which constitute 10-30 % of the volume of the seminal fluid that, along with the sperm cells (the male reproductive cells) and the fluid produced by the seminal glands, form the semen.

The main prostate disorders are: prostatitis, benign prostatic hyperplasia and prostate cancer. the prostatitis is an inflamation of the prostate gland, often resulting in swelling or pain. Exist two forms of prostatitis: acute prostatitis and chronic prostatitis. The benign prostatic hyperplasia (BPH) is a disease that occurs in older men. In this case, the prostate gland often enlarges to the point where urinations become difficult. The prostate cancer is one of the most common cancer affecting old men in the developed countries and a significant cause of death for elderly men (30 %).

The prostate have also a big role in the process of ejaculation, because of the ejaculatory ducts, which lie within the prostate gland. When you have an orgasm, the sperm runs from the testicles (where it is produced) into the deferens channels (vas deferens) (long tubes) and from there to the main urethra (part of the excretory system), via the ejaculatory ducts (this ducts make the connection between the deferens channels and the urethra). Some men can achieve orgasm only by stimulating the prostate gland (through prostate massage or anal intercourse). For this reason the prostate is often called the "male G-spot".

CORNEAL TRANSPLANT - TO DO OR NOT TO DO

2008-07-17T00:26:00.006+03:00

Yesterday I entered on the New York Times web page to search information about health problems, like I do every day for my site, and my eyes caught up an interesting article about Corneal Transplants in the The Third World Countries. It seems that in the Middle East poor countries is a lack of human cornea stock, because people doesn't want to donate their precious eyes after death.

What you suppose to do with your cornea after you are death? I don't understand. You will use it to see what happens in your grave? (that's possible only if you also have a flashlight with you) O.K. ! Enough with the jokes! Let's talk about serious problems because this is a serious blog.

The cornea is the transparent tissue seen on the front of the eye. It covers the iris and the lens. Together with the lens, the cornea refracts the light entering the eye, helping it to focus on the retina. So, for this function, the cornea is one of the most important part of the eye anatomy. It is good to know that the cornea is non vascular tissue (there are not blood vessels in it). This feature makes the transplanted cornea to not be rejected by the receiver.

There are a lot of medical disorders of the cornea, but most of it includes the fact that the corneal stroma (the middle part of the cornea) develops visualy significant opacity, iregularity or edema. Treating this disorders is possible only with a corneal transplant. For the transplant, doctors can use a deceased cornea, or a synthetic replacement (called keratoprostheses). The synthetic one is made of plastic materials.

Synthetic corneas ar a little expensive and not anyone can afford to pay for this kind of transplant. So, the best solution for treating patients with cornea disorders in The Third World is to use human corneas, donated by the locals (after their deaths, of course).

My instinct says not only the undeveloped countries have problems with the organ donation. This problem exist in the western countries to! Many of us aren't so open-minded and do not want to donate their organs. Think about you! You will donate your organs after your death? Someone in great suffer may need it for saving their life's.

PFIZER'S IMPOTENCE TREATMENT ORAL PILL

2008-07-16T09:26:00.003+03:00

Impotence is defined as the inability to achieve or maintain an erection that allows men to have satisfactory sexual intercourse. It is common to have temporary impotence at some point of time in life due to work related stress or fatigue. However, if it becomes a constant problem, then it can give sleepless nights to men. It may also cause strain in relationships.

Impotence treatment has become easy for men after the approval of Viagra. While there were remedies available for impotence treatment in the past, Viagra brought something new and unprecedented.

About Viagra

Viagra is an impotence treatment drug, which is available only on prescription and is licensed for use in many countries worldwide. It is manufactured by Pfizer. In its very first year in the market, Viagra sales exceeded expectations and set new records.

How it works?

Viagra contains sildenafil as the main ingredient, which works in the body to increase blood circulation in the penis and its surrounding areas. The arteries of the penis, which help in blood circulation, get relaxed due to effects of Viagra. Regular supply of blood to the penis results in a better erection. However, erection occurs only under the influence of sexual stimulation.

What is its right dosage?

As Viagra is a prescription medicine, only your doctor can tell you about its right dosage. It is available in tablet form in dosages of 25mg, 50mg, and 100mg. If you take a higher dose than recommended, it may lead to some adverse reactions in the body. Therefore, it is always better to stick to medical guidance while taking Viagra.

The effects of one dosage of Viagra last for about four hours and it should be taken about thirty minutes before the start of sexual activity. You should take it on an empty stomach for best results.

Are there any side effects of Viagra?

Like all prescription drugs, this impotence treatment drug also causes certain side effects. The most common side effects of Viagra are headache, facial flushing, and upset stomach. Blurred vision and sensitivity to light are some other side effects associated with Viagra side effects; however, these are very rare. Some men may also experience muscle pain after completing sexual activity.

One of the rarest side effects of Viagra is priapism, which is continuous erection for more than four hours. In such a situation, immediate medical help should be sought to avoid damage to penis. If you experience any major discomfort after taking Viagra, then you should consult your doctor.

Is it available online?

Viagra is available online. You need to do an online consultation, which is a process similar to doing a consultation with your GP, but can not replace it. You can obtain a prescription online from any licensed online clinic after filling in an online questionnaire.

Advantages of Viagra over Cialis and Levitra

Viagra has been around for more than a decade now, but its popularity has never receded. Despite the approval of some new prescription impotence treatment drugs such as Cialis and Levitra, Viagra’s popularity is unabated. This is mainly due to its fewer side effects compared to these other drugs. Viagra is also easy to take and has become a trusted name for men with impotence problems as it was the sole medication available for impotence treatment nearly five years.

Author: Harry Brown
Article source: www.articlebase.com

THE LINK BETWEEN CHOLESTEROL AND HEART DISEASE

2008-07-15T19:44:00.004+03:00

If you have a better idea of what cholesterol is and how you can manage it in your life, this information will lead to better heart health, and all round better feeling of well being. Cholesterol is a waxy like substance that is found in the walls of all your body cells, from your nervous system to your liver and in your blood stream as well. Your body uses this cholesterol to make necessary hormones, bile acids, vitamin D and other vital substances that your body needs to survive. There are good and bad types of cholesterol as well

Where does the Cholesterol in your body come from?

Your body manufacturers all the cholesterol your body requires from the foods you eat. This cholesterol will circulate in your bloodstream in packages known as lipoproteins, which consist of fat inside and protein on the outside. Cholesterol which is a fatty substance does not mix with the blood, just as oil does not mix with water. Your blood carries it to the parts of the body where it is required as mentioned above

Your Body has 2 Types of cholesterol in your body, both good and bad!.

Your body carries two types of cholesterol one which is good for your health and the other bad... These are known as low density lipoprotein or LDL which is the bad cholesterol which carries cholesterol that builds up in your body tissues including your heart arteries. Most cholesterol in your blood at any given time is the LDL cholesterol. The higher the levels are of LDL cholesterol in your blood stream; the higher your dangers are of contracting heart disease. So remember LDL is the bad cholesterol and you don't want high levels of this type in your body.

The good Cholesterol in your body is called HDL cholesterol. This cholesterol carries cholesterol away from your tissues to your liver where it is harmlessly removed from your body by natural secretion. Low levels of HDL increase heart disease. Healthy levels of HDL are good for you. Do not get mixed up between the two.

Why are high levels of LDL Cholesterol bad for your body?

Too much cholesterol in your blood leads to blocked and clogged up body tissues including your heart arteries. This build up is called plaque and as a result your arteries become less flexible. You may have heard the term atherosclerosis; which is hardening of your arteries and as you know the end result can be a heart attack. It is not just your heart blood vessels that can suffer from too much cholesterol, but any of the arteries in your body as well. If your coronary artery becomes blocked by too much plaque you will suffer angina because your blood is unable to get the oxygen it needs or the nutrients to the heart muscle. Hardening of the coronary artery is called coronary heart disease which you may likely by now have heard somewhere or another. This form of heart disease is becoming common in the western world due to high cholesterol in the blood from; Yes; and you guessed it; from unhealthy eating habits!

The risk factors.

Certain risk factors nothing can be done about regarding heart diseases and cholesterol levels. These factors where risks of heart disease are increased, are age groups for men and women over 45, which are ages that will increase the likelihood of coronary heart disease from atherosclerosis. Family history of early heart disease is also a factor that must be taken into consideration. The lack of regular exercise and bad eating habits increase the risk of heart disease from cholesterol as well. Most fast foods are prepared in unhealthy fats which is a high risk factor more than anything else as well...

How to lower your risks of high cholesterol.

Perhaps you have heard some of these tips before but it is prudent to go over them again for your information:

1 Avoid foods with high animal fat content. Trim excess fat off meat
2. Eat Lots of fruit, vegetables, and fiber for your health
3. Eat less salt in your diet and limit salty snacks and foods.
4. Lose some weight if you are carrying too much according to your BMI (Body Mass Index)
5. Regular sensible exercise in moderation and plenty of fresh air.
6. Stay calm and avoid stressful situations.
7. Limit your alcohol intake to a sensible level.
8. Smoke less, or give up altogether if possible.

Other treatments that can be used if your doctor has found you to have unhealthy levels of cholesterol are certain drugs called 'statins' that will control the rate which your body produces cholesterol. These drugs increase HDL and lower the bad LDL cholesterol. See above about what we mentioned about the good and bad cholesterol.

Watch your diet and eat healthily

Choose healthy fats like olive oil, avocado pears, peanut butter, unsalted nuts and fish oils. Try and limit intakes of salt, polyunsaturated fats, sunflower oils, soft margarines and salad dressings like mayonnaise. (Some newer soft low cholesterol margarine is available on the market that is completely safe to use nowadays though).

Watch out particularly to avoid eating too much animal fats on meats, eat less eggs, cheese, fatty meats, butter, and ice creams and of course take out foods. Naturally you can eat any of the above as long as you are sensible about it. Everyone tells you to eat more fiber, and by now with this advice it should be a given. If you are not eating enough greens or fresh vegetables then take some sort of antioxidants or supplements. Cut down drinking of alcohol to one or two drinks a day.

Article Source: http://EzineArticles.com/?expert=Richie_C

CHRONIC BACK PAIN AND SOME GREAT IDEAS

2008-07-13T11:21:00.004+03:00

If a pain recurs and lasts for more than three to four months, it is a chronic back pain. Generally, back pain is obvious. Our spine is the centre point of major bundles of nerves and hence, pains are common in this area even by a slight twist or bend during the normal course. A normal pain subsides in itself. However, if the pain does not subside for a long time and when it gets stimulated with every small movement, it means that the pain is chronic and needs immediate attention. Now let us see how to deal with chronic backaches successfully.

What To Do When Confronted With Back Attacks?

Unlike common backaches, severe pains are more serious and definitely need to be treated under the supervision of an experienced doctor. Nevertheless, if it is very difficult to bear the pain till you visit your doctor, you should know how to deal with such situations. People suffering from severe backache usually find it difficult to sleep. Improper sleep will only add more stress to the backache. Hence, the right way to sleep during back pains putting least stress on the spine is to sleep on your side with your knees bending at a 90-degree angle, or to sleep on your back by placing a pillow beneath your knees. You can try some anti-inflammatory medicines to get some temporary relief from the pain. However, all these techniques are only for managing the situation temporarily and for a permanent cure of a backache, you should immediately consult your doctor.

Magnetic Therapy - A Best Remedy For Chronic Pains

Magnetic therapy is a kind of treatment in which a magnetic pad is provided to the patient to place it at the area of pain in order to gain relief. These pads are also recommended to be used as mattresses and by sleeping on them; the patient can get permanent relief from his backpain. Usually during an injury, the affected area gets inflamed and it creates an imbalance at the cellular level in its sodium and potassium ion concentrations. Hence, magnetic therapy helps to rebalance the electromagnetic ion concentrations efficiently, thus healing the condition more speedily and effectively. It not only restores mobility but also enhances flexibility and minimizes the chances of muscle spasms.

The above stated tips are some of the common tips to cope with your severe backache problems. However, the most important thing that people suffering from back pains should know is to avoid lengthy bed rests. Although bed rest is important, it should be minimized or avoided as far as possible. Bed rest only delays the rehabilitation process. However, you can do some simple exercises without injuring your back and strengthen your back muscles to speed up the chronic back pain healing process.

Be it a lower or a severe upper back pain, if it does not subside and persists, it can be a chronic back pain. Know from here what a magnetic therapy is and how useful is it in dealing with severe back pain and what makes it the best back pain cure in chronic ailments. For more information visit severe back pain.

Article Source: http://EzineArticles.com/?expert=Asheesh_Mani

THE ANTIBIOTIC CRISIS - A LOSS OF - EFFECTIVENESS

2008-07-11T18:15:00.008+03:00

It is often suggested we live in a state of fear in modern society. If it isn't one thing, it is another. Global warming, super volcanoes, weapons of mass destruction and so on make one wonder how we've survived this long.
Because of this general state of panic, we often fail to recognize big problems that aren't particularly sexy to the media. One of these problems is the developing crisis regarding the effectiveness of antibiotics. Simply put, they don't work as well as they used to.Viruses and bacteria are becoming resistant to our most common antibiotics. Consider these facts. Of the roughly 100 antibiotics we have, every bacteria strain that causes us illness has developed at least one strain that is resistant to an antibiotic treatment. Nearly 20,000 people die in medical facilities every year from antibiotic resistant bacteria. When it comes to blood poising and pneumonia caused by Staphylococcus aureus, we are down to our last effective antibiotic - Vancomycin.
So, how did we get to this point? Is it just the natural order of things? Well, yes and no. Over time, it is true that bacteria will slowly develop resistances to the drugs used to treat them. The key to that statement, however, is "over time." While we would inevitably expect to have problems, we are having them far too early.
Okay, is there a reason why we are seeing antibiotic resistant strains well before one would expect them? Yes. The problem has to do with our use of antibiotics. Simply put, we treat them as a wonder drug that is good for anything. This is true for both the medical profession and society in general.
In the medical profession, antibiotics are prescribed like candy. Research has shown that they are used by doctors 60 percent more than they should be. Further study has shown the more antibiotics are used, the quicker bacteria develop strains that are resistant to the drugs. In short, we are talking cause and effect.
Ah, but the medical profession is not the only one to blame. Most people are not aware that they are eating antibiotics practically every day. How? Well, they are in the meat products you eat including beef and poultry. They are also in animal products such as milk. These antibiotics are used as a precautionary measure for the animals who are housed in less than stellar conditions.
The biggest scare these days is Vancomycin resistant bacteria. Vancomycin is the antibiotic of last resort for pneumonia and the Staph infection superbug. Cases of bacteria not reacting to the drug are becoming more prevalent all the time. You've probably read about patients dying in the hospital. If this resistance becomes widespread, we have no immediate solutions and a plague of sorts could very well occur. How about that for a state of fear?!

by John Grimes

Article Source: http://EzineArticles.com/?expert=John_Grimes

Causes of Colorectal Cancer and Treatment of Colorectal Cancer

2008-07-10T23:32:00.002+03:00

Colorectal cancer, also called colon cancer or large bowel cancer, includes cancerous growths in the colon, rectum and appendix. It is the third most common form of cancer and the second leading cause of cancer-related death in the Western world. Colorectal cancer causes 655,000 deaths worldwide per year, including about 16,000 in the UK, where it is the second most common site (after lung) to cause cancer death.[1] Many colorectal cancers are thought to arise from adenomatous polyps in the colon. These mushroom-like growths are usually benign, but some may develop into cancer over time.

Symptoms of Colorectal Cancer

Many people with colon cancer experience no symptoms in the early stages of the disease. When symptoms appear, they'll likely vary, depending on the cancer's size and location in your large intestine.

Other symptoms include the following:

Abdominal discomfort (e.g., pain, bloating, cramping, fullness)

Change in bowel habits

Constipation or diarrhea

Narrow stools

Nausea and vomiting

Most of these symptoms are more likely to be caused by conditions other than colorectal cancer, such as infection, hemorrhoids, or inflammatory bowel disease. Still, if you have any of these problems, it's important to see your doctor right away so the cause can be found and treated, if needed.

What Are the Risk Factors for Colorectal Cancer?

A risk factor is anything that affects your chance of getting a disease such as cancer. Different cancers have different risk factors. For example, exposing skin to strong sunlight is a risk factor for skin cancer, and smoking is a risk factor for cancers of the lungs larynx, mouth, throat, esophagus, kidneys, bladder, colon and several other organs.

Diabetes

Genetic disorders such as familial polyposis syndromes and hereditary non-polyposis colon cancer syndrome (HNPCC)

Inflammatory bowel disease (e.g., ulcerative colitis, Crohn's colitis, granulomatous colitis)

Personal history of intestinal polyps or colorectal cancer

Alcohol

Research has indicated that alcohol increases colorectal cancer risk. Research has also shown that it lowers it, or that it has no effect at all. So which is right? All of it may be. The key appears to be what kind of alcohol you're drinking.

Treatment of Colorectal Cancer

Advertising Disclaimer

Surgery is the treatment of choice for colorectal cancer. Treatment depends on the stage of the disease and the overall health of the patient. Chemotherapy and radiation therapy may be used as adjuvant treatment (i.e., in addition to surgery).

Given before surgery, radiation may reduce tumor size. This can improve the chances that the tumor will be removed successfully.

Laparoscopic surgery -- Also called "keyhole surgery," this innovative approach is being used for some patients with colon cancer. During the procedure, a lighted tube, called a laparoscope, and special instruments are placed inside the body through a few small incisions in the abdomen, rather than one large one. The surgeon is then guided by the laparoscope, which transmits a picture of the intestinal organs on a video monitor and then removes diseased areas of the intestines. Laparoscopic surgery for colon cancer offers an alternative and many advantages to standard surgery, including less pain and a shorter recovery period.

by peterhutch

CANDIDA CLEANSE BALANCE AND RESTORE INTESTINAL HEALTH

2008-06-03T12:46:00.005+03:00

Candida is a genus of yeast like fungi that are commonly part of the normal flora of the mouth, skin, intestinal tract, and vagina. It is a necessary bacterium as part of the normal flora for human health. The problems arise when Candida becomes out of balance. There are numerous different strains of flora present within the digestive system. The two main intestinal bacterium are Candida Albicans and Lactobacillus Acidophilus.

Candida albicans is a natural inhabitant, yeast that lives in colon. Candida albicans is most often isolated from the skin and vagina. Candida, also known as Thrush, is often associated with the well-known female vaginal infection. It presents as a white, cottage cheese vaginal discharge and is often associated with vaginal itching. Its cause is an overgrowth of the organism Candida Albicans.

Candida infections can also occur in the gastrointestinal tract as well. When this occurs it is called "Systemic Candidiasis," and affects both men and women! This may be present without any symptoms or may be the cause of numerous problems. While gastrointestinal issues such as bloating, gas, diarrhea, and abdominal cramping are predominate, other problems may occur as well including, headaches, sinusitis, palpitations, and environmental allergies and food allergies

There are several reasons why candida can become such a problem. One is over use of antibiotics. This kills the friendly flora and allows the rapid growth of candida as does Steroid abuse. Another major factor is our environment and the changes in the food industry. Exposure to a toxic environment weakens our immune system.

It is the same with the food industry. We used to eat wholesome meat, fruit, vegetables and grains that were not tampered with. Now, the major players are finding ways to make food last longer with preservatives, dyes and chemical sprays. Processed food should be a no no for anyone who wants to stay healthy let alone someone who has candida or other related health problems.

Candida Diet

The classic Candida diet permits dense protein foods, such as chicken and fish, and as many vegetables as you can eat. Some people can use whole grains, while others cannot. Caffeine and alcohol should be avoided, as should foods made from flour breads, pastas, tortillas, cakes, cookies, etc. Eliminate all sugar, and all sugar-containing foods. Read food labels carefully, as thousands of packaged foods contain sucrose, dextrose, glucose, fructose, corn syrup, maple syrup, honey, molasses, barley malt, rice syrup, etc. If sweetening is required, use stevia. Avoid foods that contain vinegar (mustard, mayonnaise, etc.); fermented foods (cheese, sauerkraut, soy sauce, etc.); and processed meats, especially hot dogs, sausages, bacon, and so on. Drink only filtered or bottled water (tap water contains chlorine, which kills probiotics.). While the Candida diet is rigid, it is necessary. As you begin to get yeast under control, you may be able to increase the levels of grains you eat, and to add some fruits.

Benefits of Candida herbs

Candida herbs specifically target fungus overgrowth. Since Candida is a fungus, this means that Candida cleanse is able to eradicate the fungal overgrowth at its source and help to balance and restore intestinal health.

Candida cleanse can also help improve the body's overall systemic health because, in addition to its anti-fungal properties, its ability to soothe the digestive tract, repair cell damage caused by Candida overgrowth and strengthen liver and immune functioning.

by Rosa Parks

Visual Ergonomics - Setting Up Your Computer Workstation For Maximum Visual Comfort

2008-06-02T17:46:00.000+03:00

The older we get and/or the more time we spend at the computer the more important it is to set up your work environment for the maximum visual comfort. Generally, from a visual standpoint, laptops, placed on a desk, are set up rather well for the maximum visual comfort. Laptops have us looking down, allowing a user that wears bifocals to see the screen through their bifocal and because the screen is directly in front of the keyboard it is close enough the bifocal, whether it is a progressive lens or a flat top lens, the distance is correct.

A desktop is another matter. Placement of the monitor is very important. The new LCD monitors make it much easier to place them in a positions allowing for easy, comfortable viewing. The monitor should be placed in a position that is typically 20 inches or more away and positioned low enough that when you are looking straight ahead you are looking over the top of the monitor. This last point is especially important for bifocal wearers, especially those 50 or older that rely on the intermediate portion of their progressive or trifocal lenses.

Why is monitor height important? If the monitor is too high you have to tilt your chin up to focus with the intermediate portion of your progressive lens. If you are only at the computer for a few minutes this may be tolerable, however if you sit at the computer for an extended period moving your chin up like this spells a neck ache. If you don't tilt your chin up to use your bifocal to focus the monitor you are looking though the top part of your glasses instead of the intermediate zone and thus straining your eyes. Neither option is acceptable for any reasonable length of time.

So how should we set up our workstation? First, if your monitor is sitting on top of the CPU, place the CPU under the desk and the monitor directly on the desk. Having a chair with an adjustable seat will allow you to raise your seat thus further improving your position.

Second, never place your monitor where there is a bright light behind it such as in front of a window. Also having a window directly behind you may cause bothersome reflections unless you have an anti-reflective screen on your monitor.

Third, place the monitor 20 to 30 inches from you. If neither of these options is sufficient or simply not possible computer glasses are an option. Progressive or bifocal computer glasses are generally not necessary for those under 50, however anyone over 50 that spends more than a couple hours a day at the computer will benefit from computer glasses. Most patients simply leave their computer glasses at their desk. Computer glasses are progressive lenses prescribed so that the top part is set to focus at computer distance, roughly arms length, and the bottom will focus at near, usually 16-18 inches. An anti-reflective coating will eliminate reflections and as a result make for better visual comfort.

Lastly, a good, adjustable chair with some kind of foot stool is great.
Dr. Richard Driscoll is a therapeutic optometrist and optometric glaucoma specialist practicing at Total Eye Care, with offices in Keller and Colleyville, Texas. More information is available at http://www.TotalEyeCare.net and at TheEyeDocBlog.

Article Source: http://EzineArticles.com/?expert=Richard_A._Driscoll,_O.D.

Fat Myths, Facts And Fallacies

2008-05-18T01:47:00.000+03:00

According to medical experts the root cause of many of our modern day ills is fat, we are apparently overweight, have coronary heart disease, high cholesterol, and high blood pressure all because of eating fats. However is this the truth, or has medical science been blinded into believing this due to some fundamental flaws in their understanding of both heart disease and the role of fats or lipids in human nutrition?

Some of the largest selling drugs on the market in the world today are the lipid-lowering drugs, with sales in excess of 23 billion dollars a year. However, according to the research my friend Caroline and her friends at the research department of a well-known university, we might have been led astray. This we do know, some fats are bad for us and some fats are good for us, some fats even help us lower our cholesterol and move fat out of our bodies. Due to research that has come out in the past few years we also know that without fat, and without cholesterol we cannot make hormones at all. So we now know we need cholesterol to keep us healthy! Yes, that's right cholesterol is not the bad guy, that we have all been led to believe.

Claim #1. Low Fat food is healthier for us: this manipulative propaganda still has many people confused about their food choices, buying processed, hybridised, GMO's and then microwaving it and buying low fat until our food is so un-natural you might as well be eating cardboard.

The Truth: fat is necessary for the uptake of many nutrients, particularly the fat soluble vitamins A, E, D, and K and the carotenoids. Without fat we cannot make hormone and symptoms of hormone imbalance have been on the rise over the past 30 to 40 years.

Claim #2. Saturated fat is a chief cause of heart disease.

The Truth: Coronary Heart Disease was not discovered until 1910, but before that time saturated fats were much more prevalent in our diets. In fact people in norther India consume 17 times more animal fat, yet have 7 times less CHD than people in southern India.

East Africans drink 10 litres of fill fat milk as day and no CHD. Older Russian Georgians consume the most saturated fat in the world and live to very old ages. The people of Crete have a diet containing 40% fat, yet have 5% of the CHD deaths of the US. The Massai tribe have no CHD, consuming s diet consisting of meat, blood and milk.

A 40 years study called the "Framington Heart Study" which began in 1948 and involved 6,000 people were forced to admit: "We found that the people who ate the most saturated fat and cholesterol had the lowest levels of serum cholesterol, weighed the least and were the most active."

Claim #3. That makes you fat and is chiefly responsible for the obesity epidemic. First of all if that were true we would be getting slimmer with all the 'low fat' foods around instead of getting fatter as is happening all over the world.

The Truth: Even though fat contains more calories than carbohydrates, it is carbohydrates that store as fat when over-consumed. Insulin is produced in response to carbohydrates, not fat and it is fat that keeps our blood sugar balanced when we eat too many carbohydrates which can raise our blood sugar to dangerously high levels. Insulin is produced to remove excess glucose and it first of all stores it as glycogen, then as fat. Insulin also blocks the release of fat burning glucogen, this metabolic roller-coaster ride is directly responsible for the rise in diabetes, obesity, heart disease, sticky cholesterol problems and chronic inflammation and tiredness that is now sweeping the globe.

Claim #4. Cholesterol is the most dangerous substance on the planet today. Every doctor, nutritionist and food advertisement for years has warned about the evils of cholesterol. We have an entire industry that revolves around testing for cholesterol levels, lowering cholesterol levels and creating foods and drugs that we're told lower cholesterol levels and make us healthier.

The Truth: Cholesterol is made naturally by the body, nothing that is made naturally by the body is a bad thing, unless it becomes imbalanced and anything in a state of imbalance is a symptom telling us to get back into balance. Cholesterol is an important nutrient, ti strengthens cell membranes and intestinal walls, make bile and is vital for hormone and vitamin production.

Cholesterol is also an immune booster and an antioxidant. New research suggests that diets high in cholesterol actually protect against neuro-degenerative disorders such as Parkinson's and Alzheimer's. Seretonin receptors in the brain need cholesterol to function properly, brain cells must last a lifetime and cholesterol is a brain protector.

Claim #5. Cholesterol-reducing drugs save lives. The largest selling drugs in the world are these and they are produced in response to bad science, already proving to do more harm than good.

The Truth: It would seem to be less than ideal to try to shut down a critical nutrient like cholesterol, it could and does have serious consequences, but the problems that are being found are far more wide-reaching than first thought.

The lipid lowering drugs have now been implicated in an increase in the number of lymphatic cancers, neurological problems and heart health issues; the very problem they were supposed to treat. Several studies have shown that these statin drugs shut down CoEnzyme Q10, with serious ramifications, without CoQ10 we cannot product ATP with is the energy source for our whole body, inlcuding the heart pump. Statins reduce CoQ10 by up to 40%, many people are already deficient in this critical nutrient by the time they are over 50 and this is the age group when most heart attacks occur. Low CoQ10 levels have also been implicated in disorders like Parkinson's and Alzheimer's.

Claim#6. Cholesterol levels are the best indicator of potential heart problems.This myth is huge, as we all religiously have our cholesterol levels checked, at the doctors and using the new 'at home' test kits that are being recommended and sold in pharmacies throughout the world.

The Truth: A check of your levels of C-Reactive protein, homocysteine and fasting blood glucose levels are far better indicators of your heart health, yet doctors who have been indoctrinated with the cholesterol myth are reluctant to use these methods. Levels of Oxidised LDL is also a marker, but this actually relfects a shortage of antioxidants, not statin drugs. This damaged cholesterol is found in powdered eggs, powdered milk, microwaved meats and fats and in well done steaks.

Fasting blood glucose levels are one of the best indicators of heart health, there is a 500% chance of heart attack and stroke if your blood sugar is high. Elevated blood sugar stimulates free radicals, reduces vitamin C uptake into our cells, impairs immune function, decreases nitric oxide levels in our arteries, inhibits the breakdown of clots and dramatically increases glycation. What does this mean for you? This is a recipe for glyco-oxidation of the collagen in our artery walls which makes them rigid and less able to expand and contract (atherosclerosis) and also attracts plaque like a magnet.

The choices you make when it comes to your fatty acids could be the most important you make concerning your health and longevity. Use this article as a guide to reclaim your health and vitality and that of your families by making healthy lipid choices in your diet from now on.
Helen Eames owns 'balancenoosa' an innovative business whose motto is, "wellness that comes to you" set in the heart of Noosa on the Sunshine Coast, Qld. Australia. 'balancenoosa' specialises in bringing specialist in different disciplines to your premises, allowing you to book the session of your choice and wait in the comfort of your own home. Corporate Wellness Solutions are a speciality for the team at balancenoosa and a uniquely designed solution can be created for your organisation.

http://balancenoosa.com.au/ For more information on this subject go to: Fats: Myths, Facts and Fallacies onsite under Wellness Articles.

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Reasons To Improve Your Poor Posture

2008-05-14T18:44:00.000+03:00

How often do we think of our posture as an overall body workout? Probably not at all, but it is essential to supporting structures of the body from being injured. Progressive deformities are also prevented by paying attention to your posture. Correct posture is less stress and tension on the joints and some muscles in the hips, back, and neck. If you sit slouching or leaning when standing you are slowly but surely rounding your chances of increased stress relief and osteoporosis. When you talk about posture you are talking about sitting and standing in way that supports your upper and lower back, spine, and hip and ankle joints. If you already suffer from poor posture it is not too late to make corrections. If you stop carrying the laptop bag one shoulder and that heaver pocketbook on the other shoulder and carrying that grocery bag all at the same time. Things may be a little better for your posture if you take your time and put some of those things down or call someone to assist you. Extra added weight adds extra pressure on important parts of the back and neck areas. If you must carry a bag the ones that cross your back and distributed the weight evenly is best.

Problems with posture can begin at very young ages causing problems later in like. Of Course you remember your mother telling you to "sit up straight." It was with good reason; they were trying desperately to keep you from damaging your spine, hips, and neck. They might not have known it but they were also saving you from musculoskeletal respiratory, circulatory systems, and digestive systems as well. Poor postural habits can be caused by low self esteem, degenerative processes, muscle guarding, and avoidance, or postures that stick over time. For example, if you have been hunching over for as long as you've been sitting upright, you find it to be a completely natural position. Excessive weight gain and even excessive weight loss can cause your posture to change.

The best way to begin to the process of correcting poor posture is to have an examination by a doctor to determine the best treatment. Some observations can be done at home. Watch the patient as they sit stand and walk or estimate any deviation from an ideal posture. The doctor however, will actually perform a spinal segment alignment, possibly a flexibility tests, and muscle length and strength test to determine the exact cause of the trouble. Because most of the posture correcting process is related to muscle tightness or weaknesses found during the examination. Once a diagnosis is done then you can concentrate on the solution. The treatments will be very relaxing and maybe even invigorating. Well, first you want to treat the area with heat; stretching, massage and strengthening exercises. Anything extra will spend time on treatment of ligaments, for bones, or nerves for the over all posture treatment. Exercise of antagonist muscles to increase the strength of those muscles providing more power to lift and stretch in a way that is comfortable for the body as opposed to tension causing. So make sure to take good care of your back and other areas of the body that are affected by good posture and enjoy strong muscles, better concentration, and blood circulation.

It may take a period of discomfort and unpleasantness to be able to correct your posture. But once you are able to get the problem taken care of, you will experience benefits for the rest of your life. So as soon as you can, get recommendations from a doctor so that you can find out what course of action you should take for repairing your poor posture. It might involve simply buying a special type of chair, or it might involve expensive chiropractic treatment. No matter what, you should follow through with treatment.
Ikechukwu Eze is a pastor, motivator and inspirational speaker. He owns many successful websites among which is http://www.yourhealthandfitnessguide.com

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High-Cholesterol - The Hidden Cause and 7 Must-Know Dietary Tips!

2008-05-11T19:08:00.000+03:00

If you're like me, you probably see at least one daily television commercial for Lipitor, the most popular cholesterol-lowering medication. Believe it or not, 16 million Americans are now taking Lipitor, costing each person $900-$1200 per year.

But despite the increased use of statins, the CDC reports that total U.S. cholesterol levels have shown little change in the past decade. So what's going on?

The truth is, statins do not address the real cause of high cholesterol. Even worse, they often lead to:

· Disruption of hormones

· Blood sugar problems

· Edema

· Mineral deficiencies

· Chronic inflammation

· Slow healing

· Allergies

· Asthma

· Reduced libido

· Infertility and other reproductive problems

· Muscle fatigue and severe muscle destruction

Why is "muscle fatigue and destruction" emphasized? The most common and dangerous side effect of statins is weakening of the heart muscle, via statins' reduction of the body's "CoQ-10". CoQ-10 is an important energy-producing agent that helps fuel every muscle in the body. And guess what... the heart is a muscle too!

Why is it then that medical doctors sometimes place cardiovascular patients on statins? Yes, it's quite illogical!

What's the HIDDEN cause of high cholesterol?

For many people, the real cause of high cholesterol is an improperly working digestive system. Yes... just like I.B.S., constipation, diarrhea, gas, heartburn and bloating, high cholesterol can be the direct result of a digestive system problem.

What's the link? Consider the saying, "You are what you eat." Surprisingly, that statement is false! You are not what you eat, you are what you digest. You can eat all of the apples in the world, but if your body cannot absorb the apples' nutrients, you will not reap any benefits.

Cholesterol problems can result when your digestive organs cannot properly digest the fats or proteins you consume. When your body cannot digest fats or proteins, your liver does not receive the nutrition it needs to process cholesterol correctly. This can cause your cholesterol levels to rise.

Can cholesterol medications fix the situation? NO, statins do not address these digestive system problems.C holesterol medications only place a "band-aid" on the problem... even if they appear to be working.

What can you do? To start, here are 7 keys to improve your digestion AND help you lower your cholesterol levels:

1. Eat onions and leeks, both of which have immense healing properties.

2. Eat greens, not grains! Greens will give you plenty of fiber to keep food moving smoothly through your digestive tract. Although grains have fiber too, all grains are converted to sugar. Refined sugars, especially sucrose, are known to stimulate clumping of the blood platelets.

3. Take cod liver oil, an excellent dietary source of anti-inflammatory vitamin A, vitamin D and EPA.

4. Take an Omega-3 fatty acid.

5. Take evening primrose, borage or black currant oils. These are sources of GLA, an Omega-6 fatty acid. Your body uses GLA to make anti-inflammatory agents.

6. Consume coconut oil and coconut products. Coconut oil protects against bacteria and viruses that can lead to inflammation in the arterial walls.

7. Consume garlic liberally!

Surprised to see coconut on the list? Contrary to popular belief, high fat vegetarian and plant-based foods like coconut, nuts and avocados are virtually cholesterol-free. Cholesterol only comes from animal sources such as egg yolks, cheese, butter and meat.

When all is said and done...

Do not fear cholesterol, because we need it in our diets. Cholesterol composes sex hormones, cushions the 10 trillion cells in our bodies, protects us from cancer, plays a key role in memory, and much, much more.

You do not get high cholesterol because you lack Lipitor in your body, so Lipitor will not solve the problem! The only way to fully restore any health issue is to fix the direct situation that caused the problem in the first place. In the case of high cholesterol, a digestive system problem may very well be the real cause.
Natural Digestive Health and Internal Health Specialist Dr. Christine Kaczmar reveals her latest tips on I.B.S., Constipation, Diarrhea, Heartburn, High Cholesterol, etc. in "Smart Digestion" and "Smart Snacks". For the REAL facts you're not hearing elsewhere, get your FREE subscriptions now at http://www.thedigestiondoctor.com/smartdigestion

You're welcome to reprint this article online as long as it remains complete and unaltered (including the resource box at the end).

© 2008 Dr. Christine Kaczmar

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Lap Band Surgery - The Magic Band for Complete Weight Control

2008-05-05T12:18:00.000+03:00

Lap Band Surgery has taken the entire medical world by storm. It is a great ray of hope for all those trying desperately to fight obesity. In fact, many men and women around the world are looking at Lap band Surgery as one of the best weapons in our eternal fight against obesity and weight problems. Weight loss surgery has always been considered as an ultimate resort. The somewhat complicated nature of the procedure and the associated high cost has kept the general populace away from it by and large. However, Lap Band Surgery is fast becoming popular as a mainstream solution for quick weight loss.

Before delving further into a discussion on Lap band Surgery, let's try and understand what the process typically involves. Lap Band Adjustable Gastric Banding System is a minimally invasive surgery that involves applying a prosthesis (the Lap Band) around the stomach, thereby creating a small gastric pouch and a calibrated opening to the rest of the stomach. This procedure not only helps you to lose excess weight but also keep it off easily. It is the only adjustable and reversible weight-loss procedure available in the United States and the only weight-loss surgery approved for use by the Food and Drug Administration (FDA). The mechanism is really simple. The band, after being surgically inserted inside the body, restricts the amount of food that can be consumed at one time. It also produces an earlier sense of fullness so that you feel satisfied with smaller portions. This automatically helps you control the calorie intake.

The beauty of the procedure is that is requires no major surgical intervention. It does not require stomach cutting and stapling or gastrointestinal re-routing to bypass normal digestion. It is a minimally-invasive laparoscopic procedure which typically takes less than 45 minutes and most patients can return home the same day and resume normal activities within 24-48 hours. What is most important about Gastric Banding surgery is the fact that the process is reversible. Somebody who has undergone Gastric Banding surgery can choose to have the band removed. It is important to remember in this context that the chances of gaining back the lost weight are greatly multiplied following such a reversal.

Due to its success in enabling sustained weight loss, Lap Band Surgery is now being widely prescribed in all kinds of cases involving weight abnormality. It is being offered to slightly and moderately overweight people and is not just for people who are morbidly obese. According to the World Health Organization, laparoscopic adjustable gastric band has been used in more than 300,000 procedures worldwide. The success rate is very high in all these procedures.

For all those considering a Lap band Surgery, a quick search on the Internet will reveal many competent medical addresses to go to. If the cost of the surgery in their own countries seem a bit too high, people from the US and other parts of the Western world can opt for similar procedures in countries like India and Dubai. The cost is significantly lower but the quality of their services is impeccable. Exorbitant cost of healthcare and medical facilities in advanced countries, ease and affordability of international travel, favorable currency exchange rates in the global economy, rapidly improving technology and high standards of medical care in the developing countries are among the main reasons why more and more people are heading East to receive specialized medical care.

The bottom line is that procedures like Lap Band Surgery need not cost the earth. They can be obtained at a very affordable cost in many different parts of the world. One should consider these options diligently before choosing a service provider. It can lead to big savings on one's medical bills.

by Suzanne Macguire

Suzanne Macguire is an expert writer with advanced knowledge in Gastric Bypass Surgery

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Nutrition - Ten Reasons for Proper Nutrition

2008-05-01T22:35:00.000+03:00

Nutrition is what we provide to our bodies, in the form of food and drink, to support life within our body's cells. It is what we eat and drink, which is known as our diet. People provide themselves with all kinds of nutrition, and not all of it is beneficial to supporting life. Experts recommend that we eat and drink certain nutrients for good reasons. In this article, we discuss ten reasons for giving your body proper nutrition.

Ten reasons for giving your body proper nutrition are:

1. Reduce the risk of certain illnesses.

Most people want to have the chance of a long healthy life, and therefore want to reduce illnesses like heart disease, diabetes, osteoporosis and certain cancer. Proper nutrition goes a long way towards reducing the risks.

2. Improve our Immune System

By taking certain nutrients, we build up our immune system, and are less susceptible to viruses that other people have.

3. Get Fit

If we are unfit already, it's a real challenge to exercise because of the lack of energy. So, if we feed our bodies with proper nutrition, we'll get more energy and feel like exercising to get fit.

4. Have Fun and Do the things we Want to do

If we are on a good diet most of the time, we can do new and strenuous activities like rock climbing or wind surfing, or scuba diving, things that take a lot of energy and strength. Having the right nutrients in our bodies, builds our strength and confidence to do different things.

5. Look Good and Healthy

When taking good nutrition, we look good. Our bodies are trim and lean, and our skin looks clear and healthy, nails are stronger, and our hair looks shinier.

6. Feel Good

I believe this is the most important. With good nutrition, we feel much better because our cells are getting the nutrients they require.

7. Improve the Quality of Our Lives

When we look and feel good, we have a lot more confidence. It's easier to get the job we want or to have a successful business, or just to do the things we love doing.

8. Learn More Easily

Healthy children learn more easily, and this is shown by research studies. I believe this is true for adults also, and that learning is a fun part of life at any age.

9. Improve Vision

Good nutrition improves our vision, including night vision.

10. Improve our Memories

Our memories will be improved if we take certain nutrients, and this will improve our working life, or make it more fun in relationships with other people, to remember things we've heard or read before.

By reading about these ten reasons for good nutrition, I hope you were inspired to learn about proper nutrition and to think about what you eat and drink.

Julieanne van Zyl writes news and updates about Nutrition Go to the following page if you want to know more about the Nutrition Supplements you can drink each day, and obtain the life-giving whole food phytonutrients and powerful antioxidants your body cells deserve.

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Organically Grown Foods And Your Health

2008-05-01T22:33:00.000+03:00

Growing your own organic food is a good choice. Growing organic foods is better for both the environment and also healthier for our bodies. However, it is not an easy task. It is a standard known fact that the land we use to grow organic produce should be at least three years without pesticides.

Health benefits include higher nutrient levels and lower pesticide residue. Also you can be assured that there are no additives, such as, preservatives and food colorings which cause chemical imbalance in the body. The soil, water and air are likewise benefited.

During animal feeding trials, it was discovered that animals that were fed with organically grown food had noticeable improvement in overall health and recovery from illness. It would be very beneficial to have more organically grown food as an option in our stores to choose from, which would provide for a much healthier lifestyle for many people.

As people are becoming more and more conscious of their health, organically grown foods are becoming more available. An organic diet will improve overall health in more ways than one. You will have the benefit of extra fiber in a natural diet of unrefined foods which helps the digestive system and the complete body to function more naturally. Organic grown produce has greater nutritional value than those grown commercially.

It can often get more expensive to eat healthy organic foods in the short term, but in the long term it could save from expensive hospital and doctor bills and you will more than likely experience a longer, healthier life span. By changing your lifestyle and eating healthy foods, you will improve on your health, giving your body the ability to enhance the immune system, which in turn, helps to ward off illness and disease caused by toxins in the body.

Organic food is natural and very delicious to the taste, without all the pesticides that are present in commercially grown foods. You should choose to eat mostly fruits and vegetables, as there is much nutritional content that will work together to keep a clean and healthy colon. We are constantly surrounded with environment of fast and processed foods which are so lacking in the nutrition that is found in nature. It is also considered that obesity may be caused in great part by a lack of good nutrition. Those that are concerned with fighting against diseases already know that the human body was designed to fight off diseases before they establish themselves.

Consumers,by a large part, are not aware of all the chemicals and pesticides that are in commercially grown foods. Therefore, they are not aware of the enormous benefits of organically grown food. There are more and more horror stories that should cause people to be aware of the danger of the poisonous chemicals that are killing our children and families.

In Northeast Portland, there is a place called, Wholefoods Market Fremont, which offers a large selection of healthy foods grown organically. Then in the Midwest you can find a wholesaler known as, United Natural Foods. Concern about farming practices among large farmers, has caused a huge demand for organic and health food staples.

Clara Nolt is interested in health and cancer research. Some of Clara's work can be seen at

Cancer Cure Book and

http://www.one-stop-health-resources.com

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