I Love Living Health

Criteria for Healthy Sex According to Doctor

noreply@blogger.com (Ghooza) — Fri, 23 May 2014 19:39:00 +0700

Sex would be fun if done in a healthy and responsible. Each pair nobody feels aggrieved also hurt. Medically, doctors also have a healthy sexual relationship criteria.

A healthy sexual life is determined by the quality of sexual relationships. If desired sexual relations with, fun to both parties, and does not cause ill-effects both physically and psychologically, that's a healthy sexual relationship.

"Thus, a healthy sexual relationship is basically harmonious sexual relationship," said Dr. Andrew Wanananda, MS, as quoted detikHealth of writing, Tuesday (05/20/2014).

Dr. Andrew explains that in order to foster a harmonious sexual relationship, each partner should be aware that sexual relations are harmonious require learning process. Sexual intercourse that harmony can not be achieved simply. Clearly harmonious sexual relations are not achieved naturally.

The harmony of sexual life is strongly influenced by the physical and psychological factors that include:

1. Communications Private
2. Sexual Knowledge
3. Sexual function both parties.

"If there is resistance or interference with any of the above factors, there was a sexual disharmony of sexual life becomes beautiful," said sexologist and teacher at the Faculty of Medicine, University of Tarumanegara Jakarta.

source : http://health.detik.com

Couple Premature Ejaculation Make Women Frustration

noreply@blogger.com (Ghooza) — Fri, 23 May 2014 19:31:00 +0700

Premature ejaculation is a sexual problem that can be very disturbing sexual life, not just dropping the self-image of men, but also makes her partner frustrated. For, not to mention women reach the top, the man had reached the "finish line".

A survey of 1,500 women from Mexico, Italy, and South Korea to strengthen it. Mentioned, premature ejaculation in men also cause psychological stress for women.

As many as 40 percent of women surveyed said controlling ejaculation is a very important factor for sexual satisfaction. The majority also recognizes, duration of sex is too fast for the trigger man ejaculate frustrate them.

Interestingly, the actual cause of their frustration is because he is too focused to maintain the erection. As a result, these women feel their needs are not considered when making love.

The majority of women surveyed also agreed that sexual satisfaction does not only happen in the event of sexual penetration, but also a variety of sexual stimulation, such as kissing, hugging, or touching. Well, if the guy is too focused on the effort delay ejaculation, the need for touch can not be fulfilled.

According to Andrea Burri, a psychologist from the University of Zurich who conducted this survey, when a man experiencing premature ejaculation, sex activity will be the focus of activity at the time, rather than satisfaction. This is what makes her frustrated.

"If this condition is left, in the long run, the women will try to avoid sexual touching. Course this harm the relationship," said Burri.

The impact would be even greater if the men who suffer from premature ejaculation trying to get his wife pregnant. The preferred end just as soon as penetration and ejaculation.

source: http://health.kompas.com

Natural Ways to 'Clean' Digestive Organs

noreply@blogger.com (Ghooza) — Sat, 29 Mar 2014 21:29:00 +0700

As one of the important system for the body, organs of the digestive system health should always be maintained. One of them is to clean with natural ways. Like what for example?

According to Lisa Guy, nutritionists, to maintain optimal health of the digestive system of the important things is a healthy balance of intestinal flora or good bacteria. These bacteria are necessary for the body to keep the digestive system healthy and maintain immune function, as quoted from Body and Soul, Saturday (29/03/2014):

Overgrowth of bad bacteria (including yeast and parasites) are generally caused by poor diet, stress, excessive use of antibiotics, or excessive alcohol consumption.

The bad bacteria produce toxins that cause damage to the lining of the digestive tract. This damage ultimately inhibit nutrient absorption and immune function weakens. Well, some natural intake that can be consumed to help 'clean up' the intestines and digestive system include:

1. Garlic

This intake of intestinal parasites known lethal. It has antibacterial content, which inhibits the growth of fungi and viruses. Garlic also has the added benefit that helps improve the growth of good bacteria in the gut.

2. Coconut

The fruit is also known to help kill the parasites from the digestive tract. Coconut oil contains medium chain fatty acids (caprylic, capric, and lauric acid) which is an antifungal content, useful for treating fungal infections of organs in the digestive system.

3. Aloe vera

Aloe vera has natural cleansing of toxins and helps the intestinal maintain healthy digestive function. Aloe vera also has a natural laxative, making it useful for people who are prone to constipation because it can eliminate toxins and parasites from the intestines effectively.

4 Fiber and probiotics

To maintain a healthy digestive system, you are also recommended to increase the consumption of fiber such as fruits, vegetables, nuts, and seeds. While important consumed probiotics to restore the balance of good bacteria in the gut. Probiotics can be obtained from yogurt and miso.

source : http://health.detik.com

10 Variations Foreplay It Can Make A married couple getting 'hot' in bed

noreply@blogger.com (Ghooza) — Sat, 29 Mar 2014 21:23:00 +0700

Foreplay does have a fairly large share in determining the perceived satisfaction of married couples while having sex. However, sometimes there are some couples who do foreplay in a way that's it.

According to Dr. Pam Spurr, author of 'Sex Academy', foreplay is anticipating where you are really tempting couples to increase their desire to make love to climax more easily achieved. Therefore, Dr. Spurr share tips for foreplay can make your bed hotter relationship, as quoted from So Feminine, Tuesday (25/03/2014) the following:

1. Rotate and touch with the tongue

According to Dr. Spurr, turn and touch techniques performed with the tongue of men can make a woman aroused great. After kissing and caressing couples, men can relax the tongue to touch the female erogenous zones, especially the nipples. After touching, doing the spinning motion of the tongue.

2. Occasionally forget stimulation in Miss V and Mr. P

"Instead of jumping to penetrate or stimulate the clitoris or the testicles partner, try to explore the inner thighs by hand or tongue. Way that will stimulate your vital areas with a more powerful," explains founder cliterati.co.uk, Emily Dubberly.

3. Moving like a movie star

According to Emily, there's nothing wrong woman acted as heroine in erotic films. "Try a little rough on couples, push him onto the bed and tie his hands, then attack it with a little rough but still intimate," said Emily.

4. 'Attack' ears

Spurrs dr said sometimes forget that men like women not merely erotic zones around the vagina. You can try to stimulate by touching the back of the ear. Tap the back of the ear with a finger or tongue. If you have long nails, you can give a little tickling on her as she whispered tenderly tempting.

5. Experiment with new sensations

"Mixing things hot and cold can be a fun way to freshen up your foreplay techniques. Example, giving a sensual massage with warm oil or giving oral sex to take advantage of the occasional ice cube in your mouth," says sex expert Christina Wellor.

6. Give shock technique

According to Christina, when you feel your partner are comfortable or happy with any of the techniques of foreplay, give him a surprise by giving him the other techniques. That way, he will get something very new and surprising to cause a sensation.

7. Oral sex Delay

Sex expert Rachael McCoy said that when giving oral sex on a partner, do not go directly to the target. Teasing her by touching and stimulating the area around his genitals. How, by giving kisses, massaging, or just touching the area with pressure.

8. Masturbation

Masturbation can also make a horny couple. Prepare a sexy outfit and position as comfortable as possible and Stimulate yourself. When you see the expression kenaturalan gets pleasure, that he would soon take over the task to satisfy you.

9. Utilizing the five senses

According to Rachael, close your eyes and tap alternately both partner's body parts with various objects. Ask him to guess. You can use ice, sex toys, cream, fruit, and others.

10. Tease your partner

"Once in a while, ask the man sitting in a chair and tie her hands with a tie. Later, using sexy clothes and heels you can tease her by touching or doing erotic movements that are guaranteed to make it to his knees in front of you," said Rachael.

source : http://health.detik.com

Benefits and Efficacy Apples for Health

noreply@blogger.com (Ghooza) — Sat, 29 Mar 2014 21:08:00 +0700

One type of fruit that is rich in essential nutrients for the body is apple. Consuming apples regularly efficacious in improving our immune system so that we are not susceptible to disease. Besides easily found in various places, such as traditional markets and supermarkets, way of processing was fairly easy. You can make a variety of foods and beverages made from apples basis. For example, apple pie, brownies apples, apple butter, apple juice, apple salad, apple chips, and so forth.

Besides apples can be processed into various types of food as mentioned above, it also has apples myriad of benefits for our bodies. Well, in this article, Mag For Beauty will discuss about the benefits or efficacy of an apple for health. You curious? Let us refer to the following reviews.

1. Apples are rich in antioxidants

Antioxidants have functions that are important for health. In addition to improving health, antioxidants are also useful to prevent various kinds of diseases and is known to have anti-aging properties. Apples are a high source of antioxidants so efficacious in preventing or reducing the risk of cancer, heart disease and also help us to look younger.

2. Apple contributes to fiber intake

Apples are also well-known as one of the fruits that contain fiber. Fiber is useful to regulate bowel movement, helps prevent colon cancer as well as improve overall digestive health. Although Apple may not have a very high fiber content, apples believed to be a good source to support your diet program.

3. Apples are nutritious weight loss

Other properties of the apple which helps in losing weight. With a very low fat content, apples are the main dietary choice for most people who want to lose weight. Consuming apples on a daily basis can cause weight decreased the apple is filling that suppress hunger.

4. Apples are a good source of vitamins

The subsequent benefits of the apple as a source of vitamins A, C and B complex. In fact, apples also contain calcium, zinc, magnesium and iron. Hence, no doubt, an apple is a fruit that is appropriate for your diet.

5. Apples are useful to meet the needs of body fluids

Did you know that the water content in apples reach nearly 80%. No wonder if an apple is a useful source of food to meet the body's fluids. Therefore, eat an apple every day so your skin looks fresh, radiant and youthful look.

In addition to its affordability, apples are also easily found anywhere else. So what are you waiting? Make an apple as a complement to the menu at the dining table of your beloved family. May be useful.

source : http://magforbeauty.blogspot.com

Shocking Facts Benefits of Guava For Health

noreply@blogger.com (Ghooza) — Sat, 29 Mar 2014 20:56:00 +0700

Guava is a very common type of fruit but are often overlooked because of their hardness and the presence of seeds. But that is what I call a super food! It contains the goodness that will surely make you want to eat this fruit. To get super benefits guava, you need to take a fresh and eaten immediately.

In addition to the unique taste and flavor, guava has been said to have one super fruit because of the many health benefits. This simple fruit known for its potency as a medicine, vitamins and minerals in it. This fruit is rich in vitamin C and also contains carotene and antioxidants that are beneficial to skin health. Guava is consumed in various levels of maturity. Guava juice is also a refreshing drink, and it turns guava leaves can also be useful as well you know ...

In addition, what are the Shocking Facts For Health Benefits of Guava let see the following reviews:

1. Rich in Vitamin C
Guava contains Vitamin C and help protect cancer cells and lower damage to them

2. Lower risk of Diabetes and Digestive System Cleaning:
Fiber is very important for lowering blood sugar levels. At the same time, a very good cleanse the digestive system and keep the bowel movement. Guava is rich in fiber. The more your digestive system stay clean, you will be happier.

3. Improved Eye Health
Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you do not like carrots, you can try the guava to improve your eyesight.

4. Lowering Blood Low
Potassium in guava helps normalize blood pressure. banana and guava fruit contains nearly the same amount of potassium.

5. Help absorb nutrients

Guava helps the body to absorb essential nutrients from the food we eat. When our food would be put to good use, we get all the essential nutrients such as biotin, vitamins, etc.

6. A healthy mind

This helps to keep your brain function by maintaining a positive good blood flow and also to infuse with Vitamin B3 and Vitamin B6. Vit B6 pyridoxine is good for the nerves. It gets on your nerves relax.

The fruit is a very rich source of soluble fiber (5.4 g per 100 g of fruit, approximately 14% of the daily requirement), which makes it a good bulk laxative. The fiber content helps to protect the colon by reducing the time of exposure to toxins and bind cancer-causing chemicals in the colon.

Guava leaves are known as traditional medicine for coughs and diarrhea, do 3 strands guava boiled with 2 cups of water and boil, then filtered and drunk in people with diarrhea (wikipedia).

source : http://www.situsonline.web.id

How to Increase Efficacy of Garlic

noreply@blogger.com (Ghooza) — Sat, 29 Mar 2014 20:43:00 +0700

Garlic's reputation as a healthy condiment can not be doubted. Regularly eat garlic can protect us from heart disease and cancer.

The experts found that the content of organosulfur garlic has anti-inflammatory effects and also stop the cholesterol synthetic. Research in the laboratory also showed organosulfur can prevent blood clots.

One important enzyme in garlic organosulfur is associated with alliinase which will be released if we slice or crush garlic.

Some studies suggest that the heat will make the alliinase becomes inactive or reduce the efficacy of this enzyme healthy. For example, a study in 2001 which showed that heating garlic in the microwave for 60 seconds or in the oven for 45 minutes will decrease the protective effect of garlic against cancer.

Even so we can keep the anticancer effect of garlic is not lost. How to let the garlic sliced or ground for 10 minutes before cooking on the stove.

Another study published in the Journal of Agricultural and Food Chemistry in 2007 showed, heat the garlic in the form of wholeness for 6 minutes would eliminate the preventive effect of blood freeze.

According Dr.Ernest Hawk, a spokesman for the American Academy for Cancer Research, is too quick to conclude that a few moments to let the garlic before cooking could protect the anticancer effects of these ingredients.

Even so, he thought it could not hurt to wait a while before the heat garlic. "There's no reason not to do it, maybe it will increase the benefits of garlic," he said.

source: http://health.kompas.com/

Diet Secrets in the Seaweed

noreply@blogger.com (Ghooza) — Sat, 29 Mar 2014 20:37:00 +0700

Seaweed can be an important element in weight loss efforts, said experts. Scientists at Newcastle University, said alginate component found in seaweeds can reduce fat digestion in the intestines.

The results of research published in the journal Food Chemistry, shows that one type of alginate may decrease the absorption of fat by 75 percent.

Although not regarded as sufficient food is delicious, the expert suggests that the natural fiber found in seaweed could be the key to successful weight loss.

Lead researcher, Professor Jeff Pearson, of the Institute of Cell and Molecular Biotechnology, University of Newcastle, said: "We tried adding alginate to bread and initial tests show some very encouraging."

Overcome obesity?

Now the next step is to conduct clinical trials to determine how effective the alginate when eaten as part of a normal diet.

Researchers in this trial investigating the ability of alginates to reduce the fat that is broken down by digestion by enzymes, pancreatic lipase.

The fewer of these enzymes work, the absorption of fat will be less.

Meanwhile, they say it can help fight obesity, dieticians others say the best way to avoid too much fat absorption is to keep reducing the amount of fat intake per day.

Obesity is becoming a growing threat, especially in developing countries, says a report of a research institute in the UK.

source : health.kompas.com

Sex Tip for Women from Mens

noreply@blogger.com (Ghooza) — Thu, 27 Mar 2014 23:35:00 +0700

When making love, you should not only think about self-gratification. Think also of satisfaction and style of sex that can stimulate him to be more passionate. Sex positions-that alone can make a man so quickly tired of making love. Could not hurt to listen to requests and suggestions from him so you can both reach orgasm. Well, here are some things you want from your man during sex.

1. Kissing the back
Men often want you give another variation to stimulate them. One way is by stroking their backs. Or, give a gentle kiss on their backs. You would not think that his back was sensitive enough to react to your touch, right?

2. Kiss on the ear
The ear is the most sensual areas for men. For burning passion, you can tease her with a kiss, caress, or tickle his ear with your lips. In addition to parts of the ear lobe, the man also easily aroused when you "teased" on the back of the ear.

3. Wet him lips
Tip of the fuck this guy will really help you generate excitement. If you want to stimulate the mood lover, try wetting your lips with a sensual style. This is very effective way to signal to him that you are ready to make love.

4. "Playing" in the chest area
Breast men are as sensitive to the female breast. Therefore, most men will also aroused when you "play" in the chest area and nipples. You can suck or give him some small bites on her nipples to make them turn on. Use your lips, tongue, or your fingers to stimulate them.

5. A little wild and naughty
It is the biggest sex fantasy man. They hope to see you be a bit wild and naughty in bed. Especially if you usually tend to be passive when making out. Your attitude is different than usual will help men get aroused and increase interest in lovemaking.

source : http://health.kompas.com

4 Tricks To Orgasm Arrive Simultaneously

noreply@blogger.com (Ghooza) — Thu, 27 Mar 2014 23:28:00 +0700

Not fair if only your spouse are able to reach orgasm. It would be better if you and your partner can reach orgasm together. Because orgasm not only gives a sense of satisfaction when having sex, but also helps improve healthy relationships. You and he will feel more loved, cared for, and happy.

"Reaching climax with a gap of a few seconds between you and your partner are the most satisfying sexual moments for both of you," says Ian Kerner, PhD, sex expert who is also the author of He Comes Next. "Every sensation will be stronger because you experience it together."

Well, how to keep your orgasm and the he arrived simultaneously?

1. Adjust the rhythm of making love
One of the biggest problems that cause your spouse can not afford not reach orgasm at the same rhythm of lovemaking that are not in line. You often run too fast, while he's running slowly (or vice versa). This will make your movement is not balanced. Therefore, keep a balance between the rhythm and timing of your movements during sex.

In women, orgasm often can not be obtained in a short time. If you see your partner almost ejaculate, try to slow down the moment. How often suggested is to press the tip of his penis for about five seconds. "The movement will squeeze his penis to stop the blood flow, thus relieving her passion," said Kerner.

After that you can both start again, trying to equate your rhythm.

2. Touch switch to another area

Do not want to rush straight run "tasks" you as a couple, or pamper themselves with a direct touch to his penis. Therefore, this will make it faster climax. Instead, you touch switch to other areas of the body that are not less sensitive. For example, chest, back, arms, or thighs it. On the other hand, also pamper yourself by asking for more active touch you through foreplay. Many young couples tend to forget the function of foreplay, because it was already lust for the "main menu". In fact, foreplay can not only improve your sex drive but also make you enjoy an orgasm to the fullest.

3. Begin first

Men tend to reach climax more quickly, while most women need 10-20 minutes to reach the top through intercourse. Because of this, ask them to stimulate your partner first. Do it for 10 minutes or according to your convenience until you approach the summit. Once you are ready to perform intercourse, do woman on top position so that you can control the speed of movement. Ava Cadell, PhD, author of The Pocket Idiot's Guide to Oral Sex, advise you to touch the clitoris with a rotating motion to stimulate the blood flow in that direction.

4. Do it through oral stimulation

Eliminate mind that the perfect orgasm should always be achieved through sexual penetration. In women, orgasm can be achieved through a variety of ways. "It may be easier to reach the top through the manual and oral touch, because it focuses on your clitoris," says Cadell. In many positions, he says women may not be reached without clitoral stimulation unless you consciously create contact between the body of her with your clitoris.

To achieve orgasm through intercourse, re-create the sensation that you feel through the manual and oral stimulation. Use lubrication to mimic the sensation of the warm and moist lips. After that, let the pair go in slowly, to the rhythm of the same speed as the current oral stimulation. Well, so deeper penetration occurs, stimulation is also your self from the outside. Hand guided him to provide a touch-sensitive area of your maximum.

source : http://health.kompas.com

Spontaneous Sex Better?

noreply@blogger.com (Ghooza) — Thu, 27 Mar 2014 23:21:00 +0700

Everyone wants a perfect love life, you are no exception. But have you got?

There may be a lot of questions about getting the perfect love life. But there are some myths about sex is still mistakenly believed a lot of people.

1. You and your partner should be in the "mood" to make love.
When you and your partner are in the "mood" fuck, it might be easier to achieve satisfaction together. But it does not mean you and your partner should always be in the state when making love. If only one of you in the "mood", then you can stimulate couples with longer foreplay or the naughty games that can ignite passion.

2. The best sex is no plan.
In fact this time everything needs to be planned, including sex. Choosing the right time to have sex is when you and your partner are in a relaxed state and not busy to work. Taking the time to make love in a week will increase your intimacy with a partner.

3. Making love should be done three times a week.
Making love on a regular basis would be beneficial to your relationship. But do not get too hung up on the amount you have sex every week. Almost all the happy couples do not have sex every day, even two or three times a week. The important thing is you and your partner satisfied with the frequency of sex are you doing right now with a partner. If you have not had enough then you can discuss it with your partner.

4. Good sex is a long and slow tempo.
Not everyone has the time to make love with a long duration. So do not force to get sexual satisfaction by doing it a long time and slow tempo. Sex in a short time in the morning can be a solution to improve intimacy and achieve the satisfaction you and your partner.

source : http://health.kompas.com

5 Myths Sexual Health

noreply@blogger.com (Ghooza) — Thu, 27 Mar 2014 23:13:00 +0700

Technology allows people to get information, but the information obtained may not be accurate. Abundant information about sex, for example, is very easily obtained via the Internet. However the information is mixed between facts and myths. To straighten it, the following five sexual health myths you need to know.

1. Myth: using two condoms better
In fact, the use of condoms, the more does not mean better. By using two condoms, the possibility of leaking even greater. According to the Centers for Disease Control and Prevention (CDC), using condoms can prevent the transmission of sexually transmitted infections (STIs) and HIV, and unplanned pregnancy. However, previous way is by not having sex or be faithful to one partner.

2. Myth: Natural family planning is not reliable
In fact, natural family planning can prevent pregnancy if done properly, according to the Department of Health and Human Services (HHS). Natural family planning is a way to prevent pregnancy by not using drugs or any tool. Using natural family planning indicator of body temperature, menstrual cycle, and cervical mucus before having sex.

Even the researchers in 2007, said natural family planning as effective as the contraceptive pill. Of the 100 respondents who use natural family planning, only one in 25 people who get pregnant. However, this method can not be relied upon to prevent the transmission of IMS.

3. Myth: sex during menstruation is not going to get pregnant
In fact, although the probability is low, but someone could be pregnant at any period in the menstrual cycle.

"Sperm can live in the body up to a week. So if you have sex during menstruation and have a short menstrual cycle, sperm can still fertilize your eggs mature," says Sherman Silber, director of the Infertility Center of St. Louis.

4. Myth: men can not orgasm multiple times

It is true, men need enough time to begin to feel comfortable again after ejaculation. But in fact, men can feel some comfort peaks during intercourse. Some sex experts believe, that a man can control his ejaculation, so it can hold a few times to feel the climax.

5. Myth: penis size can be seen from the size of the shoe
In fact no study has found a link between the two. Even studies in the year 2002 trying to prove the existence of both of these linkages, and the researchers did not get it.

source : http://health.kompas.com

Husband Obesity Causes Fertility Disorders

noreply@blogger.com (Ghooza) — Thu, 27 Mar 2014 23:06:00 +0700

Is obesity husband cause fertility problems that affect the quality and quantity of sperm, causing hard pregnant wife?

Sexologist and specialist andrology, Wimpie Pangkahila, said her husband suffered obesity problem can indeed be a cause of fertility problems.

He continued, various disorders or diseases can lead to obesity, such as testosterone deficiency. In fact, among others, testosterone is necessary for sperm production.

While the amount of sperm that is not too much, may be true can affect chance of pregnancy, but may also not be true. To be sure, the course is required examination, including examination of sperm

Analysis of sperm, said Wimpie, not only to its volume, but it also includes the color, the smell, the number of cells, movement, and shape. Therefore, couples need to get a checkup to evaluate fertility. Thus, if there is interference, it can be overcome.

It should be understood that the pregnancy is necessary for good fertility on husband and wife. In addition, sexual intercourse should be done during fertile wife. Therefore, sexual intercourse should be regularly order at a time when sexual intercourse takes place fertile wife.

If irregular sexual relations, then it should be set to be done at the time when his wife is experiencing fertile. To determine whether or not a state of good fertility, to do a special examination, both the husband and wife.

source : http://health.kompas.com

Early Detection of Baby Brain Reduce Impact of Autism

noreply@blogger.com (Ghooza) — Thu, 27 Mar 2014 22:59:00 +0700

Scientists say they have new evidence that autism starts in the womb. Incomplete development of the brain long before the birth of a baby is likely to cause the symptoms of autism spectrum disorder, according to a study published in the New England Journal of Medicine.

This finding raises hopes for a better understanding of the brain that can improve the lives of children with autism. The research team at the University of California say the findings reinforce the need for early identification and intervention in autism.

In that study, American scientists analyzed the brain tissue after death of 22 children with and without autism aged between 2-15 years. They used genetic markers to see how the outer portion of the brain, the cortex and the other layers of the brain.

Abnormality was found in 90 percent of children with autism, compared with only about 10 percent of children without autism. Abnormalities are found in brain regions involved in social communication and emotional, as well as language, long before the birth of the child.

The researchers from the University of California, San Diego and the Allen Institute for Brain Science in Seattle, said defective brain structures such as the patchwork might explain why some infants with autism show signs of improvement if treated early. Elastic baby's brain may have a chance to roll their own as compensation.

"The finding that these imperfections occur in pieces than whole cortex offers hope and insight into the nature of autism," said Eric Courchesne, a neuroscientist at the University of California, San Diego.

Thomas Insel, Director of the National Institute of Mental Health, said that if a new report on irregular structures in the brain of some children with autism is replicated, it can be said the occurrence of autism begins long before birth.

Carol Povey, Director of the National Autistic Society's Centre for Autism, said the study opens insights into a complex disorder and often misunderstood.

"A better understanding of early brain development to children with autism can help us find new ways and more effective to support people living with autism. Approximately 700,000 people live with this condition in the UK," he said.

According to him, autism can have a profound impact and destroy life but the right support can make a big difference.

source : bbcindonesia.com

Treatment with Aloe Vera

noreply@blogger.com (Ghooza) — Thu, 27 Mar 2014 22:50:00 +0700

Aloe vera has long been recognized as an important ingredient in the treatment thanks to the gel and latex produced the thick-leaved plants. Gel is a clear slimy substance that is obtained when the plants break down. While latex is derived from the yellow layer just beneath the skin leaves.

Aloe vera can be consumed by cutting the meat into cubes and cook with water and syrup, then served as a dessert. Alternatively, the consumption of aloe vera as a juice.

Consumption of aloe vera can help overcome some of the following disorders:

+ Burn
The use of aloe vera cream to help treat wounds caused by burns. Research in 2009 found 30 patients with second-degree burns that using aloe vera cream, cured with a bit of the former in less than 16 days. The study was published in The New York Times.

+ High cholesterol and hyperlipidemia
According to the National Institutes of Health, the consumption of 10-20 milliliters of aloe vera every day can lower cholesterol by about 15 percent. Levels of low-density lipoprotein (LDL) also decreased by about 18 percent. The decrease also occurs in approximately 25-30 percent triglyceride levels, in patients with hyperlipidemia.

+ Thrush
Mayo Clinic Research proving, applying aloe vera gel to help the healing of canker sores and help reduce pain.

+ Diabetes
National Institutes of Health reports, aloe vera can lower blood sugar levels in diabetics. Two research shows that consumption of aloe vera gel may lower blood sugar levels in women with type 2 diabetes. However, the same result was not obtained by other studies.

+ Digestion
Aloe vera juice is recognized to be a health drink since 2013. Aloe vera contains vitamins A, C, E, B1, B2, B3, B6, and folic acid. Aloe vera is also included in the little plants with B12, which helps the brain and nervous system. In addition, aloe vera helps aid digestion.

Source : http://health.kompas.com

Overcome Stress if wanting Pregnant

noreply@blogger.com (Ghooza) — Thu, 27 Mar 2014 22:41:00 +0700

A recent study published in the journal Human Reproduction showed that stress affects a woman's ability to conceive. Therefore, experts advise women who become pregnant to try a number of techniques to cope with stress.

"Yoga, meditation, and peace of mind proved successful public health impact. It can also help overcome the problem of infertility," said Courtney D Lynch, Director of Reproductive Epidemiology Ohio State University.

The study involved 401 female respondents who discontinue contraceptive programs and children undergoing. They undergo saliva tests to test the levels of the enzyme alpha-amylase and cortisol associated with stress.

The women provide a saliva sample when the study took place. The second sample was taken when they were menstruating. Both saliva samples are then compared.

Researchers analyzed the saliva samples and monitor the condition of the female respondents to determine how much time they need to get pregnant. Women who become pregnant during the first month of the study period (based on the first saliva sample, not the sample during menstruation) were also analyzed by the researchers.

Findings, according to the researchers, suggests that infertility problems arise when respondents are not getting pregnant after 12 months, despite sexual intercourse without protection. Throughout the study, researchers reported that there were 347 pregnant women who succeed and those who fail to get pregnant 54.

According to researchers, the hormone cortisol is not associated with fertility problems. However, high levels of the enzyme alpha-amylase increases the risk of infertility doubled. Levels of these enzymes indicates that the stress is prolonged.

Other factors that also affect fertility problems are age, race, income, health factors, and socio-economic.

source : http://health.kompas.com

Revealing 4 Facts About Oral Sex

noreply@blogger.com (Ghooza) — Sat, 19 May 2012 23:12:00 +0700

There are many variations and positions as sexual intercourse, oral sex may be one of them. Oral sex is sex with a variety stimulated through the mouth and tongue in the sex organs or sex partner.

There's nothing wrong with oral sex, what more if done by mutual agreement of both parties and fun. However, before having sex on this one, it would not hurt if you know the facts behind what you have oral sex following:

1. Almost every living thing on your genitals can live in the mouth or the back of the throat.

Why? Due to the oral environment resembling genitalia (warm, dark, damp). These conditions may put you at the same risk for sexually transmitted diseases. It is true that risk when you do a vaginal and anal penetration is much greater. But in theory, all sexually transmitted infections can be transmitted through oral sex.

2. Perform oral sex when you have cold sores, herpes can spread to the genitals.

Cold sores are fluid-filled sores caused by herpes simplex virus infection type 1. Cold sores occur mostly in the area around the lips. There are two strains of herpes: simplex type 1, preferred to live in the mouth and simplex type 2, prefer to stay in the genitals. But this does not mean that simplex virus type 1 can not be transmitted to the genitals, and vice versa. Herpes can be transmitted a few days before symptoms appear. So, when your partner is experiencing tingling and itching caused by cold sores, they can still transmit the infection.

3. Bacterial infections can be life in the back of the throat and almost did not show any symptoms.

Bacteria such as Chlamydia and gonorrhea can live in the back of the throat, and the most common symptom is just a sore throat. Chlamydia bacterial infection of the throat will not mutate into genital Chlamydia. But, if it is not treated, over time the bacteria can spread to the lungs and cause pneumonia.

4. Bacteria living in the pre-cum (sperm that comes out before ejaculation).

Pre-cum or commonly known as pre-ejaculatory fluid is a discharge of oil from a man's penis when he was aroused. It is intended to clean and prepare the penile urethra for ejaculation. But the same bacteria that live in the ejaculate can also live in the pre-cum (pre ejaculation).

Remember: The point is, when you and your partner perform oral sex on a penis, use a condom (now available a wide selection of flavors) and when performing oral sex on a vagina, can use a dental dam.

Dental dams are rectangular sheets of latex used in dentistry, for a particular endodontic therapy, while reducing contamination. This tool can also be used as a technique of safe sex during sexual activity like oral sex.

Use of protective equipment (condoms) when performing oral sex does not mean that you do not trust their partners. Instead you use a safety, you really have to respect and protect your partner.

source : http://health.kompas.com

Tips To Survive Long Erection

noreply@blogger.com (Ghooza) — Fri, 11 Feb 2011 17:53:00 +0700

Performance of a man above the bed is not only dependent on physical fitness, but also greatly influenced by the mind and mental attitude. Like the physical that can be trained to keep fit, mind / emotions can also be trained for a man can maintain an erection for a long time.

According to Graham Masterton in his book, Wild In Bed Together, kamampuan sex is determined 10 percent by the physical ability, 20 percent by the experience and knowledge, and 60 percent by mind control. It can be seen was the ability or sexual performance of a man is more influenced by psychological factors.

In other words, if a man can control his thoughts / emotions that have good concentration then he will be able to easily get an erection and to maintain an erection longer, and eventually will have a good sexual performance.

Some things to watch for a man to have good emotional control to be able to control the erection when it comes to having sex is:

1. Do not be nervous
If you are going to make love / sex, do not worry too much about yourself if the future can erection or not. This attitude is very important because the more you worry about an erection then you will be more difficult erections. You also need to know that a man does not have to always be erect, sometimes a man can not erect and it is a natural thing, and you do not have to worry about it!. Remember, your spouse (female) actually understand that men can not always erect. They just are not comfortable with the guy who always can not erect.

2. Do not just think about an erection
When making love do not always think about an erection, it's better just think about how to satisfy a partner. For example, how to give erotic stimulation to the area or give your partner an intimate whisper Sidia or the occasional kiss her lips with lust. The more you think about an erection then you can lackluster bird again!

3. Invite a partner to help
If you experience erectile difficulties do not rush to feel like a failure and guilt, you do not need to apologize. Things you should do is ask your female partner to provide a stimulus for you to erect. Ask your partner to provide stimulation for example by hand or with oral sex. Tell yourself that it is indeed your partner's job to make your penis erection, erection good anyway if Sidia also will enjoy it!

4. Do not rush
Once you are successful erection, do not rush to penetrate because of thinking while while erection for him not limp anymore. This method is actually only adds to anxiety and increase your chances of penetration limp lagi.Jadi do when you really are ready and make sure your emotions are controlled. You also need to know if always in a hurry have sex then eventually you will experience premature ejaculation.

So to get great sex skills you need to have a good erection and can last a long time. Erection of a great and lasting will you get if you can control your mind well and remove all your worries. Good try these tips hopefully you love your spouse more.

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source : http://zonasehat.blogdetik.com

Due Arising If Body Too Tired

noreply@blogger.com (Ghooza) — Fri, 11 Feb 2011 17:39:00 +0700

The body is tired or exhausted can be caused by many factors, like most activities, an hour less sleep, stress, depression, the influence of weather, disease certain until the many thoughts that could lead to pressure for the body.

If you already like it, give your body time to rest and unseen. Since the body is too tired to have a negative effect.

"By making some changes and the rest generally feeling tired and exhausted will be reduced, but if the symptoms are still there you should consult your doctor," says Dr. Fryhofer, MD, a physician in internal medicine in Atlanta, as quoted from AOLHealth, Friday (11 / 2 / 2011).

Dr. Fryhofer said to overcome the body that are not easily tired people are advised to make changes in their lifestyles once every 2-3 weeks, eating healthy foods, taking a multivitamin if you're a lot of activity and reduce consumption of caffeine and alcohol.

There are several effects that arise if the body and mind are exhausted:

The body becomes weak and sometimes accompanied by shortness of breath
Endurance or decreased immune so easily affected by infectious diseases like flu or cough
The reduced level of concentration and attention on something that might be affected by the lack of intake of blood and oxygen to the brain
Reduced appetite due to reduced ability to sense of taste
Frequent yawning and drowsiness occur

If the tiredness that comes not because of medical factors or disease, then perform adequate rest and exercise can make the body become more fresh and not easily tired. But the exercise selected should not that be too heavy, for example by cycling, jogging or walking around the house.

If the body and mind has felt tired and exhausted, you should give time for the body to fill the energy back for example by doing a little nap, meditate or eat some foods that can provide energy for the body.

Soul Body Relax Chillout Lounge Music
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life
Ten Minutes to Relax: Mind, Body & Spirit

source : detik health

Sex Positions Determine Baby Gender?

noreply@blogger.com (Ghooza) — Fri, 11 Feb 2011 01:00:00 +0700

Naturally, women have the possibility of pregnancy about 20-25 percent in a single cycle of 20-something years of age. That is, at the age of 20 years, at each cycle of ovulation, the possibility of becoming pregnant is 20-25 percent.

The sex itself has been formed since the merger of the cell (fertilization) between sperm cells with egg cells in the oviduct. Thus, the process of man is not in the womb, but at the end of the fallopian tube called the ampulla.

"After the meeting, practically all basic human material has been formed. There was incorporation of chromosomes of mother and father's chromosomes, including sex will also be formed. In the event of any abnormality, since the beginning already be known, "said Dr. Prima Progestian, Sp.OG., from Park Puring RSIA Muhammadiyah, Jakarta.

After that, cells that have joined earlier came back and stuck to the uterus to embryo. Or vice versa, come out again as menstruation. In the event of a merger between the Y sperm and an egg cell X, it will be a male fetus. Women only carry one type of chromosome (X), while men have 2 types of sperm carrying X and Y chromosome Sometimes there is a failure of sperm formation. For example, the incidence of XO or just carry sperm X, while Y is not formed. Finally, what happens is that girls are not perfect. There is also a chromosome abnormality in which the excess or less. This disorder can affect the pattern of sexual performance. For example, if what happens is XYY, may be emerging is a very aggressive child. In America, research is usually carried out to the bandits. "It turned out that his Y chromosome was found excessive, so that they become very aggressive and cause social problems," said Prima continue.

Factors that strongly influence the sex of the baby is a genetic factor. For example, in America, found a family that has a tendency always gave birth to a baby boy. Over the past 200 years, descendants of the family were all male. "It depends on the strength or the number of sperm cells that exist. But in general, the probability of the sex of the baby is 50-50. "

The depth of penetration so, in fact, can not really, couples choose baby's sex according to their wishes? Many opinions or myths that suggest certain tricks in order to obtain the sex of the baby as expected, from the starting position sex, food, and so forth.

The method is now widely used method is found Dr. Landrum Shettles. The author of How to Choose the Sex of Your Baby is analyzed that the pH of the vagina plays a role in the fertilization process. The more alkaline pH (alkaline) tend to produce a baby-sex male, while the more acidic pH (acidity) otherwise. From this base, then examined and searched how to obtain the desired atmosphere of vaginal pH.

One is the sex position. In order to create the atmosphere of the alkaline pH of the vagina, sex position suggested is penetrating deeper and deeper into the cervix. "This could lead to alkaline conditions, while the penetration is more to the outside, tends to create an atmosphere of acid, which means opportunities get bigger girls,"said Prima.

As for controlling the least penetration, the recommended position is the missionary position to create an acid pH, and rear-entry position to create an alkaline pH.

So is the food, the selected type that can cause acidic or alkaline. For example, to create an atmosphere of acid, the consumption of foods that are recommended are foods that contain elements of salt, or foods high in calcium and magnesium, such as dairy products (cheese, yogurt) and its derivatives. Then, avoid foods that contain meat, because of high sodium and potassium. Conversely, to obtain a baby boy, choose foods high in sodium and potassium. This will help the atmosphere becomes more alkaline vaginal fluid.

Right timing

In addition to the position of sex and food, another commonly used way is to wash the vagina before sexual intercourse. For example, to obtain an acidic pH of the vagina, the vagina is washed with vinegar, while for alkaline conditions, can be washed with baking soda (baking soda). This technique has a success rate that is not too high, about 50-70 percent.

Another technique is the technique of time of ovulation (the timing of ovulation), which was also introduced by Dr. Shettles. "The basis of this technique is to see the level of sperm movement. Y sperm are smaller, because fewer genetic material, but short age. While the X sperm more fat, larger and slower movements, but age is more durable, "said Prima.

On the basis of these forms of anatomy sperm, Shettles see the time factor of sexual relationships can affect the baby's sex. The closer the time of intercourse to the time of ovulation, it is expected that faster Y sperm move into the egg cell, so it is likely to produce boys larger. Shettles recommends intercourse performed 1-2 days before ovulation.

"If you want a girl, intercourse should be done in advance before ovulation, could be 3-5 days before ovulation, after that do not relate anymore," he continued. Hopefully, the X sperm is sluggish, while Y sperm are resistant to the egg cell. Shettles claims, this technique has a high likelihood of success 70-80 percent.

Sort-select Sperm

In addition to the Shettles method is arguably low technology, people start looking for ways to choose the sex of a more scientific and more certain. One of them by selecting sperm. X and Y by way of fluid filtered with albumin (albumin method). This method was discovered by Dr. Ronald Ericsson, PhD and is now used for inseminations.

In principle, the sperm in-washing, rotated (centrifuged), and then inserted into the medium albumin. Well, good swimming ability of sperm retrieved. Sperm sorting method is only good, but do not select the type of sperm, so the probability is only 78 percent-85 percent for boys, and 73 percent-75 percent for baby girls.

The method is more sophisticated with micro sorting (MicroSort). The principle of this method is to mark the chromosomes with dye fluorescence or FISH (fluorescence in situ hybridization). Sperm was marked with fluorescence dye, thus emitting a particular color, through a tool called a flow citometry. For example, the Y sperm green, red X sperm. After that will be obtained by X or Y sort sort.

The success of this method is claimed to increase to 85 percent, although there is still sperm that pass too. "This method has also been done in the United States, although still showing the pros and cons about the security dye,"said Prima.

One In The Flesh: Bedtime Stories For Married Couples
365 Sex Positions: A New Way Every Day for a Steamy, Erotic Year

source : http://health.kompas.com

10 Surprises of Sex Routine

noreply@blogger.com (Ghooza) — Fri, 11 Feb 2011 00:45:00 +0700

Did you know, regular sex with their spouses have surprising benefits that you never imagined?

Various scientific studies reveal, the desire for sex is already capable of being a positive energy that encourages the increase of the immune system. Joy Davidson, Ph.D., psychologist and sex therapist from New York, United States, said many people were surprised when he knew the benefits to be gained from routine sex.

In fact, even though sex has been much discussed in various media, many people still think, talk about sex was "shameful". About the benefits of sex also has a lot to reveal, although some people still consider it merely anecdotal, but it is reality.

Here are 10 benefits of sex that might surprise you: 1. Sex relieve stress
The biggest benefit of sex is lower blood pressure and reduce stress. Research in Scotland, as reported in the journal Biological Psychology earlier this year, involving 24 women and 22 men. They admitted to having sex regularly, at least once a week.
As a result, found a trend of relatively stable blood pressure in men and women respondents. It is recognized is part of the influence of sexual activity with a partner each.

2. Sex increases the resistance
Regular sexual activity once or twice a week is closely linked to increased endurance, especially immunoglobulin A or IgA antibodies. These antibodies that protect the body from the effects of weather changes and infections.
Scientists from Wilkes University, Pennsylvania, USA, to take saliva samples ¬ 112 people who perform sexual activities once a week or two weeks. As a result, those who regularly perform sexual activities once a week or more, have higher antibody compared to only do it every two weeks.

3. Sex burns calories
Sexual activity for 30 minutes is believed to be able to burn more than 85 calories. It seems not too much, but if done for 42 hours (total), which burned about 3570 calories, more than enough to lose weight about half a kilogram.

No wonder, Patti Britton, Ph.D., sexologists from Los Angeles and president of the American Association of Sexuality Educators and Therapists claim that sex is great exercise model because it is very good from the standpoint of physical and spiritual.

4. Sex improve heart health
Many men over the age of 50 years was afraid to have sex because they think such activities could increase the risk of stroke.
However, researchers from England, as published in the Journal of Epidemiology and Community Health, who conducted research on 914 men for 20 years with stroke disorder, it finds other facts. Regular sexual activity at least twice a week can reduce the risk of fatal heart attacks.

5. Sex increases the confidence
You know, one of 237 reasons people perform sexual activities is to improve self-confidence. The fact that is revealed by researchers from the University of Texas, USA, as published in the Archives of Sexual Behavior.

That fact is also supported by Gina Ogden, Ph.D., sex therapist and marriage and family consultant from Cambridge, England. According to him, many people argued that sexual activity can increase self-confidence and feeling comfortable.

"Sex is a good start from the self-confidence, and vice versa. Of course sex is based on a sense of love, compassion, and harmony will bring confidence and comfort it, "he said.

6. Sex increase familiarity
Sex and orgasm can increase the hormone oxytocin is also called love hormone, which helps foster mutual trust.
Researchers from Pittsburgh University and North Carolina University, USA, evaluated 59 women before and after pre menoupouse do foreplay (heating) with her husband that ended with a hug. They claimed to find the closeness, and the levels of the hormone oxytocin is also increased sharply.
Okstosin high levels closely related to the feeling of comfort. If you suddenly feel more comfortable with your partner, it could be because of the influence of love hormones.

7. Sex reduces pain
When the hormone oxytocin is increased, endorphins are also increased and may reduce pain such as headaches, arthritis, and complaints related to the symptoms of my period (PMS).

A study in the Bulletin of Experimental Biology and Medicine, tested the benefits of it by involving 48 volunteers to inhale the hormone oxytocin. As a result, they express the pain suffered by reduced by half.

8. Sex reduces prostate cancer risk
Ejaculation is routine, especially in men aged 20-something years, it is likely to reduce the risk of prostate cancer during his lifetime, as reported by researchers from Australia in the British Journal of Urology International.

However, when a team of experts to conduct examination of men with prostate problems or not, aged 30 to 50's, it turns out the risk of prostate cancer has nothing to do with routine ejaculation. The fact that only affects those aged 20-something years with an average of five times or more ejaculations per week, and not significant in the group aged in their 30s and above.

Another study, reported in the Journal of the American Medical Association menungkapkan, ejaculate 21 times or more a month can reduce the risk of prostate cancer at the age of getting old than just ejaculated four to seven times per month!

How We Survived Prostate Cancer: What We Did and What We Should Have Done

9. Sex strengthens pelvic bone
During this time women are more familiar with Kegel exercises to improve the quality of his sexual abilities. This exercise is also believed to reduce the risk of incontinence (difficulty controlling urination) when age began to ripen.

Some researchers even revealed that sexual activity is routine for women proved useful almost the same as Kegel exercises. Routine sexual activity has even more benefits, which help strengthen the hip bone, such as exercise hold urine.
Beyond Kegels Third Edition

10. Sex makes sleep quality
If you want to enjoy good quality sleep, never lazy to have sex before bed. According to the study, during sex, levels of the hormone oxytocin is released simultaneously with orgasm. This will help you become more restful sleep.

Enough sleep is good for health, for example to maintain a stable body weight and blood pressure. Feeling uncomfortable due to the release of the hormone oxytocin during sex can also affect blood pressure, so people become more calm and able to sleep soundly.

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

source : http://health.kompas.com

Don't Hesitate Making Love When Pregnant

noreply@blogger.com (Ghooza) — Fri, 11 Feb 2011 00:20:00 +0700

No need to hesitate to enjoy sex when you're two entities. Scientific research shows, sex in pregnant women, including safe and poses no risk of miscarriage as those who feared all along.

If the pregnant mother is in good condition, sex can be performed normally. A study published in the Canadian Medical Association Journal stated, few medical conditions that prevent pregnant women enjoy sex. In fact, so far revealed little evidence that states scientific sex can cause premature birth.

"Absent fuck are recommendations that can be done with high-risk pregnant women to avoid the danger of premature labor,"the researchers said in a report. In his research, a team of researchers from Mount Sinai Hospital and a team from the University of Toronto, looking for scientific evidence of dangerous condition of pregnancy if performed sex.

In women who have a history of miscarriage more than once or never gave birth to premature babies, it is recommended to absences sex can still be done, although there is no scientific evidence that states clearly benefit from the absence of this love.

Safe sex should still be a concern of pregnant women because of sexually transmitted diseases, such as infection of the uterus and reproductive organs can still occur during pregnancy.

Nina Hartley's Guide To Great Sex During Pregnancy

The condition of another pregnancy is considered high risk placenta previa (placenta covering the birth canal). In this condition, the penis or sex toys (sex toys) worry about the placenta and cause bleeding.

Oral sex is also not recommended when pregnancy because of the risk of irritation, even a blood vessel blockage (embolism) which may endanger the health of mother and fetus. The risk occurs if the husband blew air into the vagina.

Sex & The Single Mom
Pregnant Passion: Gender, Sex, and Violence in the Bible (Society of Biblical Literature Semeia Studies)

source : http://health.kompas.com

Terms of Sports Shoes

noreply@blogger.com (Ghooza) — Fri, 11 Feb 2011 00:09:00 +0700

Shoes for work and the streets really do not need to be too specific. What is important is eligible ideal shoe design. Shoes for field workers or outside the office should be tailored to the needs, for example made of materials that are stronger and thicker soles.

Conversely, shoes for casual or permanent roads and lightweight comfort. If indoors, there's no harm in choosing shoes sandals.

Attention is more precisely should be done when choosing running shoes. According Dr.Meidy H. Trianto, Sp.RM, from Kids Foot Rehabilitation Center, RS Mitra Keluarga Kelapa Gading, Jakarta, in addition to proper design, sports shoes must also meet these requirements:
- Stability
It is important for Childrens sports, weight training or aerobics. Sol the middle or mid sole should be wavy.

- Support from outside
Support a heel counter or heel stabilizer of plastics, foot frame (tongue which protects your back foot) from the polymer, as well as from plastic or leather strap on the front and rear shoes.

- Flexibility
The back of the shoe can be bent 30 degrees as a requirement if the foot moves to extremes.

- Bearings are made of flexible and strong material such as rubber or air suspension option (air cavity).
- Shoes should be light enough because it will affect enerti.
- Contact with the ground or floor should be good to avoid slippage.
- How to remember the shoelace adapted to form the foot, so comfortable.
- Please note, running shoes lose elasticity after use as far as 500 km. Basketball shoes started to lose its spring once used 150 hours.

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Nike Boy's Performance Quarter Crew Socks 6 Pair - Shoe Size: 5Y-7Y White - Made in USA

source : http://health.kompas.com

Sport Shoes Also Have The "Retirement"

noreply@blogger.com (Ghooza) — Thu, 10 Feb 2011 23:54:00 +0700

While still physically comfortable to wear and still be good, maybe you never thought to replace the mainstay of sports shoes. In fact, sports shoes also have a period of "retirement", especially if you regularly wear them for exercise.

Sports shoes to accompany your faithful body exercise, especially running shoes, will lose their balance and ability to dampen vibration or shock. If determined to continue to use it at risk of causing injury to muscle and leg pain after exercising.

Therefore the best solution is to replace your sports shoes on a regular basis. Stephen M. Pribut, health experts foot (podiatry) and former chairman of the American Academy of Podiatric Sports Medicine, provides tips about the age of the shoe.

For running shoes, replace every 350-450 miles (700 km) usage. Because most people never calculate the distance already traveled, the distance is equivalent to nine months of the use of shoes on the runners who regularly practice. As for casual walking shoes, suppose you walk about 5 miles every day, then your favorite sneakers should have retired in the ninth month.

Besides age shoes, to support the comfort of the foot, in choosing shoes need to be adjusted also with the activities to be performed. Shoes for distance running, sprinting in the race, as well as light jogging in the afternoon is different. A person who is diligent in exercising even require two sneakers, one for serious sport and one for casual and stylish.

Gold Toe Women's 3-Pack Comfort Crew Athletic Sock, White, size 9-11
New Balance Men's MW576 Walking Shoe,White,10 D

source : http://health.kompas.com

Find Healthy Sitting Position

noreply@blogger.com (Ghooza) — Thu, 10 Feb 2011 02:43:00 +0700

Sitting the wrong position can lead to posture problems which will have an impact on overall health. Find out how to sit down in health to not cause disease
.
"Sitting for long periods of time and done year after year could create declining circulation, metabolism slows, blood sugar imbalances and cause pressure on the balance of postural muscles," said Dr. Helen Lee, DC, a practitioner and founder of Touch of Life Chiropractic in Hoffman Estates , Illinois, as quoted from Sheknows, Friday (22/10/2010).

Dr Lee said that would not be surprised if people are too much sitting can lead to weight gain and poor health status. For that one needs to learn and improve posture. Here are tips on a healthy sitting posture, namely:

1. Provide support (bearing) on the waist Chairs used must be able to help or do not make people sick when trying to sit down with the healthy. Dr Lee advised to sit in a chair with providing support or ancillary to the waist. For example, by putting a small pillow at the waist, buttocks and sit half berth.

2. Develop a healthy sitting posture
The best seats will not improve your posture if a person tends to bend, bent on a keyboard or a crossed leg when seated.

For that try to do the following things while sitting, namely:
- Put both feet flat on the floor with the knees slightly higher than hips.
- Place the elbow in a comfortable position on the side or rest your arm on the backrest that allows the shoulders to be relaxed.
- Keep shoulders parallel or not moving forward.
- Head looking straight ahead and your chin tilted slightly downward.
- Focus on the abdomen or belly breathing throughout the day to increase the oxygen and the body remains relaxed.

3. Keeping your body hydrated
Dehydration can make a person tired and tend to sit with more degenerate positions. For that still keep the body well hydrated throughout the day.

4. Get up and move
Move on a regular basis or get up every 15-30 minutes or so to stretch muscles, move and breathe. If possible try to walk for a moment. This condition will increase the circulation and energy and avoid the people too much snacking at the table.

5. Check the condition of bed A person could spend 5-8 hours in bed in a day, so the beds also have a significant effect on body posture. To make sure that the bed has good support for the body and change the location of the body every few months to prevent indentation of the body on a mattress that can make the body sick.
Versa Full/Queen Bedroom Set

source : http://health.detik.com