HEALTH AND GLOW

TOP FOODS TO KEEP YOU YOUNG

noreply@blogger.com (Anonymous) — Mon, 08 Oct 2012 11:57:00 +0000

Most of us are keen to stay looking as fresh and young as possible, and although there's no way to pause or turn back the clock, there are few age-proof strategies we can employ to make sure we stay looking good.

Maintaining a healthy and well-balanced diet is one approach, and the good news is that there are some foods that are thought to give you extra ammunition when it comes to combating the signs of aging.

1. Avocados help fight signs of ageing, and work wonders for your skin and hair. They help lower cholesterol levels, and contain mono-saturated fatty acids that are good for the cardiovascular system.

2. Berries like blueberries, raspberries, blackberries, cranberries, goji berries, acai berries, lingonberries contain anti-oxidants that cleanse the body of toxins that cause ageing. They are also a rich source of vitamins and minerals that nourish your skin.

3. Food like chickpeas, chicken, lean beef and walnuts contain zinc, copper and selenium, required for collagen production. It helps keep your immune system healthy and your skin soft and supple.

4. Oysters contain zinc and selenium, minerals that act a anti-oxidants and help protect the eyes against disease.

5. Red cabbage, broccoli and beetroot are natural detoxifiers that eliminate toxins and keep the skin looking fresh and clean.

6. Salmon contains omega-3 fatty acids that can improve memory and brain functioning.

7. Tomatoes and carrots contain anti-oxidants, beta carotene and lycopene that protect your skin from sun damage and repair skin cells.

8. Water-rich food like watermelons, cucumbers and celery are great for hydrating the skin and keeping wrinkles away.

9. Green tea: There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get.

10. Leafy greens: Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage. If you can maintain a healthy circulatory system you are reducing your risk of developing conditions such as high blood pressure, type 2 diabetes, kidney disease and dementia.

11. Dark chocolate: Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go overboard though, a square a day is a good guide and make sure you go for the over 70 per cent cocoa bars.

12. Soy products: Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure. As a staple part of the Japanese diet, soy products are great at helping keep down cholesterol and are a useful addition to a healthy diet.

13. Yogurt: Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth. 'Good' bacteria is great for regulating the immune system, by increasing its antibodies and preventing the rise of pathogenic organisms like salmonella and E.coli. Many yoghurts include a high volume of 'good' bacteria that help maintain gut health and diminish the incidence of age-related intestinal illness. Yogurt is also rich in calcium, which can help stave off osteoporosis.

14. Red wine: A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol' levels in the body and prevents blood clotting and a healthy circulatory system. Resveratrol found in red wine may also be beneficial for women during the menopause by reducing the risk for conditions for example breast cancer and osteoporosis that result from reduced oestrogen levels. Like the chocolate, it's not carte blanche to guzzle as much as you want; we suggest a standard glass every other day is a good approach.

15. Water: Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels. Yet increasing fluid intake can increase energy levels, aid digestion, give skin a boost and help boost your anti-aging armoury. Concentrate on drinking little and often throughout the day, being extra vigilant after exercise or when you've been confined in a dry, overheated or air-conditioned environment.

8 SUPER NUTRIENTS FOR WEIGHT LOSS

noreply@blogger.com (Anonymous) — Mon, 08 Oct 2012 10:25:00 +0000

You already know that nutrients like fiber, protein, and monounsaturated fats are necessary to sustain long-term health. Here are the best ways to add 8 of these super nutrients to your diet so that you can optimize your weight-loss progress.

1. Monounsaturated fats: Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection.

Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and B-vitamins (in macadamia nuts).

2. EGCG: EGCG or Epigallocatechin gallate is an antioxidant found in green tea (and put in most weight-loss supplements available today). EGCG can increase thermogenesis or heat production through extra calorie burning and the use of stored fat as energy. Some research also shows that EGCG can stop the growth of new fat cells.

Where to get it: The greatest weight loss effects of EGCG are seen when combined with caffeine, as it naturally occurs in green tea.

3. Raspberry ketones: Raspberry ketones are an antioxidant found in raspberries that preliminary research shows have some interesting fat loss effects. Raspberry ketones can increase the production of the muscle-energizing, fat-burning hormone adiponectin as well as directly increasing the burning of stored fat.

Where to get it: You can't come close to getting enough raspberry ketones via eating raspberries so to reap these benefits you'll need to take a concentrated raspberry ketone supplement (they are inexpensive and available at more health food stores). Keep an eye out for more about raspberry ketones and weight loss as new research gets published.

4. Docosahexaenoic acid (DHA): Docosahexaenoic acid or DHA is one of the two omega-3 fats found in oily fish like salmon. DHA can stop growth of young fat cells and actually causes them to die, says research published in the Journal of Nutrition.

Where to get it: To get more DHA in your diet, you can eat more oily fish or just take a fish oil supplement. If you are a vegetarian, pick up an algae-based DHA supplement to reap the same benefits.

5. Acetic acid: Vinegar, a dilute form of acetic acid, has potent glucose-lowering effects. One study in Italy found that when participants added just more than1 tablespoon of vinegar to their meal (as salad dressing) they experienced a 30 percent decrease in their post-meal blood sugar levels. Controlling blood sugar remains an essential component to weight loss and maintaining a lean body.

Where to get it: Adding vinegar to salads should be standard protocol, but if you can manage to find chocolate balsamic vinegar, it makes an excellent addition to a protein-packed chocolate smoothie.

6. Protein: Protein from lean sources like beef, poultry, fish, dairy, or soy are weight loss rock stars. The amino acids that make up protein cause your body to release the fat burning and energy-stabilizing hormone glucagon. The process of digesting protein also stimulates your body to release the satiety hormone CCK. This one-two punch combined with the fact that it takes your body more energy to digest and breakdown protein compared to carbohydrates or fat makes it a must- have at every meal throughout your day.

Where to get it: The possibilities are endless, but lean proteins like Greek yogurt, cottage cheese, and organic grilled chicken strips are especially convenient.

7. Caffeine: Caffeine is one of the most potent weight loss compounds available to you each and every day. Caffeine blocks the breakdown of a compound call camp, which is responsible for mobilizing stored fats so they can be burned as energy.

Where to get it: If you are looking for a bigger fat-burning boost, then make sure to choose black tea over green tea or light roast coffee over dark roast for a larger dose of caffeine.

8. Fiber: Fiber is often touted to be a great nutrient for weight loss because it slows down digestion, allowing for sustained energy and stable blood sugar. However fiber can also optimize hormones released during digestion that are responsible for feelings of hunger and satiety.

Where to get it: Try to get your fiber in its raw form instead of from foods that have been overly processed. The processing of fiber can change its chemical make-up, which can decrease its effectiveness at promoting satiety or lowering cholesterol. Next time you have the choice between oatmeal and cereal made from baked oat crisps, opt for regular oatmeal.

7 WAYS FOR NEW MUMS TO GET BACK IN SHAPE

noreply@blogger.com (Anonymous) — Mon, 08 Oct 2012 08:26:00 +0000

As your pregnancy began there was nothing you could do to stop your body changing as your little one grew inside you. From your breasts growing and changing shape, to your ankles swelling and, of course, you baby bump. Now that you have your bundle of joy in your arms, you may feel you want to regain your pre-pregnancy body.

Don't panic, mums! Losing pregnancy weight needn't be the challenge you think it is. The important thing is not to rush into changing your body - after all, it's taken nine months to look this way. Use these seven tips to get you started in your post-pregnancy body goals.

Breastfeed to lose baby weight

Some women are uncertain about the idea of breastfeeding; about people seeing, what it could do to their breasts, or perhaps it seems unnatural to them. But breast milk is considered the way forward. Not only is it exactly what your baby needs, readily available and free, but the best news is that it can help you shed the baby weight, as mums naturally burn calories to produce breast milk every time they breastfeed.

Zumba for new mums

Zumba combines Latin dance, pumping music and aerobic routines to help you trim down and tone up. Zumba is an excellent full body workout which really burns the calories; up to 500 an hour in fact. Not only do you lose weight but it's also a great time to de-stress; exercise releases endorphins so you'll leave feeling more relaxed - the perfect state for a new mum. It's also a time to socialise, as women of all ages can enjoy the classes. Take an hour out of your parenting schedule and join the Zumba craze.

Eat your way to a better post-pregnancy body

It's the same whether you want to lose your holiday weight or whether you're trying to get rid of your post-birth bump; what you eat affects your weight. During the pregnancy you should aim to eat healthily to keep your body and your baby's development in top shape. But the same applies after the birth. While it may be tempting to save time by eating fast food, this won't do you any favours in losing the baby weight or keeping you energised. Keep wholegrain, fruit, vegetable, lean meat, fish and water intakes topped up and try to maintain the pregnancy rules of no alcohol and limited caffeine.

Jog or power walk with your newborn

Jogging or power walking are not only excellent ways to keep fit but they also aid weight loss; roughly each mile the average person will burn around 100 calories. But what's better is that you can take your baby with you in their pram. This provides your little one with some fresh air and change of scenery, while you're able to slot in some calorie burning. Head to your local park and be a yummy mummy lunging and power walking your way to a slimmer body. Look out for prams designed for this kind of activity, called jogging prams, which are streamlined and designed not to topple.

Swim your way to a better post-pregnancy figure

Straight after the birth, it's not advisable to jump headfirst into an intense weight loss plan. Firstly, you won't have the energy, and secondly, you won't have the time - even if you did, it would come at the expense of your health and baby's care. Ease into weight loss by swimming, which is gentle enough on your tired body (it's been through so much!) but targets the areas you want to tone, such as thighs and stomach. The peaceful atmosphere of the pool is a great time to relax and release some stress, but you could also try water aerobics to exert your body further.

Sleep your way to a better post-pregnancy figure

As a new mum you will be sleep deprived and have an unusual sleep pattern, so it's natural for your body to crave more food (usually of the sugary or fatty variety) to give you the energy boost you desire. Aim to sleep every time your baby does rather than using the time to do chores, as lack of sleep can slow down your metabolism, increase appetite and makes you more likely to give in to your cravings. Furthermore, lack of sleep can increase stress levels, which can contribute to weight gain.

Relax your way to a post-pregnancy body

Perhaps the most important thing on this list is to remind new mums that putting pressure on yourself to snap back into your pre-baby body will do more harm than good. As mentioned, it's taken time for your body to change, so it won't revert back overnight. Feeling self-conscious about your tummy is natural, but stress can in fact hinder weight loss, particularly in that area. The body responds to stress by releasing sugars into your bloodstream, which are stored as excess fat if they are not used as energy. Focus on your breathing and do one thing at a time to minimise stress.

4 YOGA POSES TO HELP WITH WEIGHT LOSS

noreply@blogger.com (Anonymous) — Fri, 14 Sep 2012 07:17:00 +0000

Yoga is a popular form of exercise and stress buster around the world.

Apart from its meditative properties, this form of exercise can help you get rid of your extra kilos. Let’s have a look at some postures that are perfect for weight loss.

Yoga Marches

The Yoga march can be an effective warm-up exercise to kick-start your workout regime. You can begin by placing your arms in a jogging position post which, you can slowly begin the march in the same place you’re standing. Eventually, you must try and bring your legs to a higher level. This exercise increases your heart rate and is also effective on your legs.

Halasana

Hal, which stands for a plough in Sanskrit, is the shape that the body takes when the Halasana is done. You may begin by lying down on a yoga mat followed by taking your legs in the upward direction till they hit the 90-degree angle. Now slowly push your legs in the backward direction towards your head or take someone’s assistance to do so. Exhale and you can return back to the normal position.

Trikonasana

As the name suggests, while performing this asana, your body will take the shape of a triangle. In order to begin, take your leg and place it at a maximum distance in the left direction. You may now move the toe of your left foot facing the left hand side and inhale. Bend the left leg from the knee and now exhale. The position of your left palm should be next to the toe of the left foot. The final step would be to take your right hand straight up, touching the ear. You can breathe normally now. This asana is beneficial for the waist area of your body.

Dhanurasana

The stomach will be the area that primarily takes the weight while performing this asana. To begin with it, lie down on a yoga mat on your stomach with your chin touching the ground. Bend both your legs and keep them away at a considerable distance holding them firmly from the ankle. Now inhale and exhale pulling the legs in the upward direction. The body must be stretched and the neck pushed backwards. Make sure you do not jerk any part of the neck or back.

Practicing these asanas on a regular basis can aid weight loss. In case you are unsure of the accurate way of doing these postures, you must consult an expert so as not to cause any physical injury to your body.

MUM's QUICK BEAUTY TRICKS

noreply@blogger.com (Anonymous) — Sat, 08 Sep 2012 06:26:00 +0000

Trick 1: Start from within

If you wake up looking pale and puffy instead of fabulous and fresh, it might be time to revaluate your eating plan. As much as you’re sick of hearing that ‘you are what you eat’ (because you’re a human being, not a jam sandwich), it’s true that healthy eating leads to a healthier appearance. Your body really does reflect what you eat and if you’re eating healthily your eyes will be brighter, your hair shinier, and your complexion will glow. Drink lots of water, get plenty of exercise, and eat a well balanced diet with plenty of fresh fruit and veg to compliment your complexion and boost your body’s beauty.

Trick 2: Stock up on dry shampoo

Dry shampoo has got to be the best invention for busy mums since pushchairs and potties. Instead of going through the rigmarole of washing, drying, and styling your hair, dry shampoo allows you to go from untamed to good-to-go in less than 10 seconds. Simply spray a small amount through the roots of your hair, rub it in, and voila – your hair is feeling fresh and looking fab.

Trick 3: Buff away dead skin

This is a super quick trick that will transform your skin from dry and dull to bright and beautiful in two minutes. Simply keep a good exfoliator – or some olive oil mixed with sugar, for a homemade option – in the bathroom to scrub your skin with during your bath or shower. This will remove all the dead skin cells that sit on top of your skin making it look dull. Lather a layer of moisturiser on afterwards and show off your enviable smooth skin.

Trick 4: Take the time to tan

Subtle, sun-kissed skin can make you look and feel healthier and sexier, and it evens out skin tone too. Use a gradual tanner to build a light, even tan that you’re happy with and top up every couple of days depending on how dark you’d like it to be. Make sure you wear tanning mitts to avoid tell-tale orange hands as the tan develops.

Trick 5: Use key beauty products

Beauty products that have more than one purpose allow us to cut corners without sacrificing how we look, which is great news for busy mums. For example, some nail varnishes on the market strengthen your nails as well as providing great colour, whilst blemish balm (or BB cream) moisturises, evens skin tone, and usually contains sun protection too. If you want to compliment your complexion without spending lots of time on it, just wash your face and apply blemish balm for moisturising coverage that won’t clog your pores. Once you’ve mastered a beautiful, natural complexion, add a slick of lip-gloss or tinted balm, and a dash of mascara if you fancy some eyelash va-va-voom. Well hello there yummy mummy!

Trick 6: Speak to your stylist

A good haircut can dramatically reduce the amount of time it takes to get ready in the morning and to maintain your look throughout the day. Be honest with your stylist about how much time you have to style your hair and they should be able to give some advice on which is the best cut for you. Shoulder length hair tends to be the most low-maintenance style as you can sweep it into a ponytail on a bad hair day.

Trick 7: Pre-book your beauty appointments

In between giving the little ones their breakfast, doing the grocery shop, changing nappies, and serving tea, mums have little time to pamper themselves. Before you know it, those once groomed eyebrows and lovely locks have turned into a mono-brow and a bunch of unsightly split ends. To prevent this from happening, make sure you book your treatments at the beauty salon in advance – this way you’re less likely to keep putting it off. Of course there will be the odd time you’ll need to cancel, but if you can keep it up as much as possible, you’ll feel like a much happier, more beautiful mummy.

NATURAL TIPS FOR HEALTHY HAIR

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 15:44:00 +0000

Hair Problems & Remedies | Hair Treatment | Basic Hair Care Tips | Hair Care Tips from Nature

For Dandruff

Massage the Scalp with pure coconut oil. This will also help growth of hair.

Apply coconut oil which has been boiled with small onions for about 20 minutes. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.

Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.

Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a mild shampoo.

Apply a paste of fenugreek and mustard to the scalp.

Mix Shikakai powder with the water drained from the cooked rice and wash the hair with it.

Crush the leaves of five petal hibiscus flower and take the juice. Wash the hair with this juice.

Heat oil with a little camphor. Apply the oil in the scalp and massage for 10 minutes. After 30 minutes wash the hair with a herbal shampoo. Do the steam -towel- wrap for 15 minutes.

For Healthy and Shiny hair

It is better to apply castor oil for a healthy growth of hair.

Wash hair with tea once in a week.

Apply besan in the hair and wash it with water drained from the cooked rice.

Soak a handful of gooseberries in a cup of milk for two hours. Make a paste and apply on the hair.

Apply the mixture of an egg white, 2 spoons of castor oil, 1 spoon glycerin, in the scalp and hair. Wash it after some time.

Massage hair with warm coconut oil an hour before washing. Let it soak. Cover your head with a hot towel and wash your hair after an hour or so.

Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning.

Do a 'steam-towel-wrap' once in a while, if your cuticles are damaged, as this steaming opens out the pores and absorbs the oil.

Soak 1 teaspoon fenugreek in curd and keep it for a night. Apply it in the next morning.

Boil coconut oil with the juices of curry leaves, basil, hibiscus flower and gooseberry. Apply on hair, keep it for sometime and rinse.

Take a cup each coconut and mustard oil. Soak half a cup of curry leaves in the oil mixture and keep it for a night. Next morning, heat on a slow fire till the curry leaves turn crisp. Remove from heat and add two to three camphor balls. Allow oil to cool and then strain. Apply oil to hair roots using cotton wool along the parting and massage in circular movements. Leave the oil overnight and shampoo the next morning. Repeat twice a week.

Add a lemon peel to a 'shikakai' and 'amla' mixture while washing your hair.

For Graying

Take a little Mehandi , an egg, juice of half a lemon, one table spoon of instant coffee powder. Mix it together and apply on the hair. Wash it after 45 minutes.

Boil one cup of dried gooseberry with 4 cups of water. Add a pinch of sugar in it. Keep boiling till the quantity of the liquid reduces to one cup. Mix 2 cups of Mehendi, an egg, juice of a lemon and the gooseberry solution and apply on hair. Wash the hair after two hours.

Natural Conditioners

Henna is a herbal treatment with good conditioning abilities.

Egg white is a good conditioner for hair.

Deep condition with curd, beer and egg.

Mix a little vinegar in warm water and rinse your hair with this solution. This will add bounce to dull and lifeless hair.

BASIC HAIR CARE TIPS

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 15:36:00 +0000

Hair Problems & Remedies | Hair Treatment | Basic Hair Care Tips | Hair Care Tips from Nature

Brush your hair regularly before going to bed each night.

Wash your hair with a mild shampoo. Use very little but enough to cover hair completely with lather. Use a conditioner to keep hair manageable.

Avoid brushing wet hair. This will cause the hair to stretch and finally break. Finger-dry, or use a wide-toothed comb instead of a brush to gently remove the knots.

Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.

Avoid dyes. Use mehandi (henna) instead as a conditioner and colouring agent.

Take a calcium supplement or drink two glasses of milk a day.

Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.

After a perm, never brush your hair. Instead comb hair gently.

Trim your hair once in 7 weeks to avoid split ends.

Avoid pulling back your hair tightly.

Never use a rubber band on your hair as it can pull and damage hair considerably.

Never go out in the sun without having your head covered.

Stimulate circulation by massaging your head with oil to which some vitamin E has been added. This will make hair soft and silky.

Never wash your hair with very hot or very cold water.

Learn to relax. Hair loss can happen because of stress. Eat foods that are rich in vitamin B, C and E.

Add iron and minerals in the natural form in your diet.

If your hair is oily, cut down on fried food and fat. Drink plenty of water.

HAIR TREATMENT

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 15:25:00 +0000

Hair Problems & Remedies | Hair Treatment | Basic Hair Care Tips | Hair Care Tips from Nature

Hot Oil Treatment

This treatment is used for dull, dry falling hair. There is no harmful side effect in this treatment. It can be considered as a dandruff treatment also.

Equipments, Implements and Materials

1. Any bowl for heating oil

2. Vibrating massager

3. Tail comb

4. Oil

5. Camphor

6. Cotton

7. Shampoo

Procedure

Warm some oil with camphor

Using Vibratory massager, remove the flakes of dandruff present in the scalp

Using cotton, apply the warm oil to the scalp taking sections of hair

Massages the head for 10 minutes.

Steam the hair for 5 minutes massaging simultaneously

Wash the hair using shampoo and dry the hair

Henna

It is a Herbal treatment for the hair which has been followed for centuries. It has curative as well as conditioning abilities. Specially prepared henna is used in the treatment of falling hair and dandruff.

Ingredients

Henna powder - 1 1/2 cup

Amla (goose berry) powder - 1 tsp

Egg - 1

Coffee powder - 1 1/2 tsp

Tea leaf - 1 1/2 tsp

Lemon - 1

Curd - 1/2 cup

Oil - 10 drops

Procedure

Mix the ingredients well, except egg. Keep the mixture for at least 12 hours. Then add one egg and apply on the hair using hair brush taking sections from the top of the head. Wash the hair after one hour. Clean the hair well using shampoo and then dry hair.

Advantages of henna

Removes and prevents Dandruff

Promotes hair growth and prevents hair loss

Conditions the hair

Promotes the health of the hair by keeping the scalp healthy

Adds luster to the hair

Has a cooling and soothing effect on the scalp

For more Hair treatments clickhere

HAIR PROLEMS & REMEDIES

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 15:13:00 +0000

Hair Problems & Remedies | Hair Treatment | Basic Hair Care Tips | Hair Care Tips from Nature

Dandruff

Everyone's had itchy scalp or dandruff at some time or another. Dandruff is the presence of small white flakes usually appearing on the scalp and the hair. It is known by medical term "pityriasis" which is most commonly found in people between the ages of 12 and 80. The direct cause of dandruff is the excessive shedding of outermost cells. The indirect causes are

1. Poor blood circulation

2. Improper diet

3. Un-cleanliness

4. Use of strong shampoo

5. Insufficient rinsing of hair after shampooing

Types of Dandruff

1. Dry type

2. Greasy or waxy type

Cause for dry dandruff

1. Poor blood circulation

2. Lack of nerve stimulation

3. Emotional disturbance

4. Glandular disturbance

5. Not producing sufficient oil

Treatment of dry dandruff

Scalp treatment (ozone treatment)
Herbal shampoo
Hot oil therapy
Use of antiseptic lotion
Henna treatment

Waxy type dandruff is mixed with sebum which makes the scalp itchy. If the scales are torn off, bleeding or oozing may occur.

Treatment

The best thing to do is to keep the scalp clean, and do oil massage twice in a week.

Herbal Treatment

Massage scalp with essential oils like rosemary, cedar, lemon and eucalyptus to reduce flaking itchiness of the scalp.

'Methi' seeds are also helpful in fighting dandruff. Soak them overnight, grind the next morning, mix in the juice of neem leaves and apply on the scalp .

In half cup of olive oil, put a small amount of camphor warm it lightly and apply to the scalp parting the hair straight and give a circular massage for the entire scalp.

Avoid fatty foods and red meat.

For more herbal Hair care tips click here

Graying of Hair

Causes :- The colour of the hair depends on the presence of pigment granules in the cortex of the hair. With age there is a gradual dilution of pigment in the hair, so that in different hairs the full range of colours from normal to white can be found.

Grey hair can some times appear earlier. Rapid graying of hair may occur after severe emotional stress. In certain internal diseases hair might gray early. This is especially true of diseases of the thyroid gland and certain types of anemia's. Localised patches of gray hair can appear in certain areas. Perming, colouring and bleaching work to promote graying.

Cure :- The usual and the most effective way of dealing with graying of hair is dyeing it. There are several types of dyes available. The oxidative dyes are the most versatile and the most frequently used. But dyeing has its drawbacks- once you start dyeing it is seen to increase gray hairs. Henna is also used because apart from its safety, it is a superb conditioner. Having calcium pantothenate in the dose of 200 mg daily is a good treatment.

Split Ends

Causes :- The most common causes of spilt ends are; use of heated appliances (Hair dryers) and chemical processing (like using dies), using the wrong type of brush and comb and general neglect.

Cure :- Since hair grows 1.25 cm. a month, a trim of 6.3 cm. every five weeks should suffice. Switching to a wide -toothed, non-metal comb or brush with a padded base and widely spaced bristles to prevent getting trapped at the base of the brush. Avoiding the hottest temperature setting on your hair dryer. Using a conditioning treatment on the ends of hair.

Dull Hair

Causes :- In healthy hair, the cuticle lies flat and reflects the light. Harsh chemicals and environment assaults can cause healthy hair to become rough and damaged, spoiling the reflective surface. The cause of dull hair is a build-up left by styling products or the conditioning agent that two-in-one products contain. Some times an illness, like flue releases toxins from the body through the sebaceous glands in the scalp, coating the hair, eventually leading to listless hair.

Cure :- The most important rule is to keep your hair clean. It is better to follow a well- balanced diet -protein and iron are essential for shiny hair, as is vitamin C.

Dry Hair

Causes :- The main reason for dry hair is the over use of heated appliances, perming, colouring, bleaching, incorrect use of products and environmental damage.

Cure :- Switch to a shampoo and a rinse-out conditioner for dry hair. Don't apply conditioner to the roots, it will leave hair heavy and limp. At least once or twice a week, use a deep conditioning treatment to re-moisturise. Alternatively, you can rub hair oil between your palm and then massage it into dry areas. Avoid rollers and tight elastic bands on the brittle hair as they may cause it to break.

Hair Loss

It is quite natural to lose about fifty to hundred a day. More than this amount of hair loss could result from any one of a number of factors and may be cause for concern.

Causes :- Daily repetition of certain hairstyles, like hair tightly pulled back, braided or wrapped around rollers can pull out individual hairs. Such pulling can damage and destroy follicles completely and the hair will not grow back.Emotional stress may bring on alppecia areata, a disorder that results in bald patches on the scalp and may be associated with changes in the immune system. Emotional stress can also cause hair to fall from parts of the scalp. Body stress is also known to cause excessive hair loss. Hair loss can result from pregnancy or begin when a woman stop taking birth control pills.

Cure :- It is better to see a trichologist if handfuls of hair fall out after shampooing. For mild hair loss, use products that tone and invigorate the scalp and stimulate the growth. Scalping massage is good, which aside from being relaxing and reducing stress levels, loosens and stimulates the scalp and promotes healthy hair growth.

Most hair loss is temporary, but when the follicles are destroyed by serious scalp burns, excessive exposure to x-rays, or vital infection, hair loss can be permanent.

Dry Scalp

Causes :- It may or may not be a cause of dandruff

Cure :- Dry scalp can be controlled by using a very gentle shampoo and intensive conditioner regularly.

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HAIR CARE

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 14:54:00 +0000

Hair Problems & Remedies | Hair Treatment | Basic Hair Care Tips | Hair Care Tips from Nature

Most people want their hair silky and shiny. No matter what the type of hair they have, be it straight, curly, long, short, oily, dry, thin or thick all want their hair to look good and manageable.

Shampooing

To shampoo is to wash, cleanse or remove all dirt or other impurities from the scalp and hair by the process of shampooing. The selection of the shampoo should depend upon the hair type.

Egg shampoo is good for dry hair but avoid products which contain alcohol as they will dry out the hair even further. Look for shampoos that contain oils like coconut. Moisturizing type shampoos tend to coat the hair and trap the moisture inside the hair shaft.

For oily hair use some mild shampoo. Care should be taken while using shampoo. Do not scrub or over massage. It is better to rinse thoroughly with Luke warm water. If the hair is too oily, add lemon juice in Luke warm water and rinse.

The best shampoo's to use for this type of hair is clarifying shampoos. Look for shampoos that contain panthenol. Volumizing shampoos are mild in nature because they are formulated for everyday use, but contain additives for bounce and body.

Shampooing can be done as often (ideally every alternate day) as required to keep the hair clean and healthy, as long as you condition regularly. Switch shampoos once a month to avoid hair buildup.

Method of Shampooing

Prepare the hair for shampooing. Before wetting your hair for shampooing, comb through with a wide toothed comb to prevent tangles. Mix and adjust the water flow. Mix the water to a comfortable temperature.

Wet the hair and scalp thoroughly. Apply the shampoo to the hair by first pouring it into your hand and never directly. Apply with the hands and fingers, massage firmly in rotating and circular movements. Massage the whole head. Rinse the hair and scalp thoroughly and carefully. Apply more shampoo and massage for the second time if needed, finally rinse all shampoo from the hair and scalp with clean water. Finally check the hair lines and make sure that the dirt and shampoo has been removed from hair and scalp. Dry the hair gently. Don't rub just blot the wet hair with a towel and then smooth the towel along the length of your hair. Avoid blow drying as far as possible. If you shampoo regularly there is no need to lather twice.

Conditioning

A conditioner is to hair what a moisturiser is to the skin and it used after shampooing. All types of hair have to be conditioned to keep it shiny and flexible. Conditioning is specially useful for dry hair. It adds to the natural oil supply and gives dry hair, shine as well as bounce and strength. For oily hair, use conditioner only on the ends of your hair .

Method of Conditioning

1. After shampooing gently squeeze the excess water.

2. Comb the hair with the fingers or with wide toothed comb from the roots to the ends gently. Remove tangles.

3. Apply little conditioner and rub the conditioner through the hair with the fingers. Never rub on the scalp.

4. Keep it on the hair for 5 minutes.

5. Now gently massage the hair to loosen the conditioner.

6. Rinse the hair and remove all traces of conditioner. Now dry the hair.

Conditioners used for different types of Hair

Damaged hair - Protein Conditioner

Dry hair - Moisturising or Intensive Conditioner

Oily hair - Any normal (oil free) conditioner

Purpose of Conditioning

The key to beautiful hair is a beautiful scalp. If it is kept clean and normal balances are maintained it performs its functions well. Each hair is made up of a very delicate fibers.

Conditioning is a way of giving the hair a more intense kind of nourishing treatment. It helps to protect hair from counter acting dryness, making it smooth and easier to manage.

Treatments with conditioners helps to correct the effects of poor hair care. Henna is a good conditioner. Treatment with henna is good for the hair.

TYPES OF HAIR

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 14:37:00 +0000

It is essential to identify the texture of your hair whether dry, oily or balanced for a good hair care program. Read on to identify your hair type.

Dry Hair

Dry hair is due to inactive oil glands. It is also caused by other factors like over exposure to the sun, using harsh shampoo and chemical treatment. Accumulated oil, block the pores not allowing the oil to flow on to the surface. This is another reason for dry hair. Dry hair would need plenty of nourishment.

Massage well with a warm herbal oil at least twice a week. Follow a diet rich in zinc. Use a mild shampoo and avoid harsh ones since the chemicals in them can strip hair of its outer protein layer, further drying the scalp. Do not use electric curlers and hair dryers.

Oily Hair

This is usually accompanied with oily skin. This is due to the over secretion of oil. Hence the scalp and hair gets too oily. Oily hair is easily recognizable. It looks greasy even after shampooing and and attracts more dirt.

The oily hair needs to be washed every third or fourth day or even more frequently depending on individual comfort and rinsed out with lemon. Use oils and shampoos rich in neem and henna. A head massage with a herbal oil helps maintain the pH level of the scalp. Avoid oily foods and binge on green leafy vegetables and fruits.

Balanced or Normal Hair

This is the most ideal hair. It is shining, well balanced and does not dry out. To maintain this ideal condition a well balanced diet and proper care is essential.

HAIR

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 14:29:00 +0000

Good looking hair is essentially healthy, shiny and clean. It is important to maintain a healthy routine of hair care. Taking care of your hair involves keeping it clean and conditioned and choosing a hair style that suits you. With proper care your hair can become one of your important beauty assets. Hair that is everything it should be - soft, shining, healthy and full of life... Taking care of your hair means keeping it clean and conditioned, choosing a style that compliments your and fits with the details of your beauty. Read about Hair types, its care - cleansing, conditioning (Henna), hair care tips (basic and herbal), hair problems and its cure, different hair styles, picture gallery of Hair do's.

Types of Hair

It is essential to identify the texture of your hair whether dry, oily or balanced for a good hair care program. Read more...

Hair care

Every woman wants her hair to be healthy and lustrous, to shine and have lots of bounce. A basic hair care system lays the groundwork for shiny and healthy hair.

Shampooing and Conditioning

Hair problems and its cure

Natural hair treatment- Henna and oil treatment

Basic hair care tips

Hair care tips from nature

Hair styles

· Hair styles that suit your facial shape

· Different Hair styles

Colouring of Hair

Today colouring hair has become a common fashion and is dominating the fashion world. Some choose hair color for adding more beauty to the hair and some others choose hair color for gray coverage. Read more...

SKIN TREATMENT

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 13:53:00 +0000

1. Cleaning with medicated soap twice daily.

2. Ozone treatment

3. Protective or soothing creams (sandal wood based)

4. Regulated diet

5. Drinking 6 to 8 glasses of water

6. Dandruff treatment

7. Exercise to improve normal bodily function

8. Adequate sleep

9. Avoid the use of strong cosmetics

Acne Vulgarise

Acne vulgarise is defined as the last and worst stage of acne and is accompanied by seborrhea, black heads, white heads, open pores, oily pigmentation, headless lumps and pustule.

Allergies

The cause of all allergies are not determined. Even herbal or natural products do cause allergic reactions. Allergies can occur from 4 main causes

1. Inhalants

2. Contacts

3. Infections

4. Particular food

Finding the particular cause for your allergy and avoiding it, is the only treatment. If it causes infection medication should be taken.

Dark Under Eye Circles

This is a very common problem which can result from many factors like lack of sleep, eye strain, improper bowel functions, diet deficiency, emotional stress, age etc.

SKIN DISORDERS

noreply@blogger.com (Anonymous) — Sat, 01 Sep 2012 13:42:00 +0000

The skin is subject to various problems - blemishes, infections and growth due to internal or external causes. It occurs equally among men and women.

Some of the skin disorders are

Lesion - Change in tissue formation.

Papule - A firm raised lesion

Pustule - Similar to papule but contains puss.

Seborrhea - Excessive secretion of disturbed quantity of sebum is collected upon the skin in the form of oily coating. This is known as seborrhea. Some times a burning sensation is felt

White heads - These are caused by pores getting clogged with hardened oil. Here the pores are not open. They therefore show up as tiny white pearly lumps beneath the surface of the skin. They usually form on oily skin.

Black heads - In this case the pores are open and clogged sebum is exposed to the air. Oxidation takes place turning it black in colour.

Acne - This is one of the most common skin disorders which primarily affects the adolescents as it can be caused by increase of sex hormones which takes place during puberty. This imbalance of sex hormones causes the sebaceous glands to secrete more sebum (Sebum is a semi-fluid oily substance which lubricates the skin). The pores of the skin enlarge and get blocked with hardened sebum. This result in black heads and pimples. Some of these develop into pustule which rupture and spread infection. Both men and women are affected by acne, but young men are more likely to have more severe, longer lasting forms of acne.

Acne should never be neglected as it causes extensive scarring. Clinical and professional treatment is necessary.

MEN'S SHAVING

noreply@blogger.com (Anonymous) — Thu, 23 Aug 2012 20:09:00 +0000

Shaving is the most typical start to a man's day. Getting a good shave involve skin’s sensitivity- how the skin reacts to razors and shaving products. The following tips will help not only get the shaving you crave, but also leave your skin looking and feeling its best.

1. Avoid shaving in the morning. If possible, let your skin wake up a while. This allows the "puffiness" you encounter from fluids collecting in your skin during the night to recede, thus allowing you to get a closer shave when you do begin the task.

2. Wet your beard thoroughly with warm or hot water before shaving. Well-soaked hair is much weaker and that makes it much easier to cut.

3. Use a facial cleanser or scrub to eradicate dead skin cells and open up the pores of the skin to prepare it for a close shave.

4. Thoroughly massage shave cream into stubble for one or two minutes before shaving. Use only the best shaving cream. Note that the best shaving cream doesn’t have a lot of foam. A vitamin and Aloe Vera based shave cream will provide a close soothing shave and protect against razor rashes and burns.

5. Use a sharp high quality blade. Shaving with a dull blade is responsible for many shaving cuts as it drags over your face and catches your skin along with the hairs of your beard. Also change the blades often and never use a disposable razor more than once.

6. Rinse the blade often in hot water when shaving and use slow short strokes. Take your time.

7. After shaving, apply an oil-free moisturizer to soothe and protect the face. If you prefer an after-shave, check the label for alcohol. Dryness and stinging sensations are by-products of most after-shave products whose primary ingredient is alcohol. It may feel good at the time, but alcohol based after-shaves are actually irritating to many complexions.

Remember, the ultimate shaving experience comes with providing antioxidant protection, so toning and balancing the skin and restoring essential natural moisture is essential.

MEN'S SKIN CARE

noreply@blogger.com (Anonymous) — Thu, 23 Aug 2012 19:59:00 +0000

Since men's activity spectrum is wide, they get exposed to the sun, wind and pollution to a great extent. The skin care needs of men do differ from those of women to some extent, but these differences are not so great.

The skin of men is naturally oilier with larger pores and is thicker and rougher with copious hair growth. So an appropriate skin care routine is needed for men. To begin with, men should realize that proper skin care isn't going to occupy hours of their busy day. A few minutes a day is all that is necessary.

Men skin care products tend to be lighter and less complicated chemically, and are designed to promote maximum soothing and healing of freshly shaved skin. Use of the products depends on one's age. As one gets older, the skin tends to dry up, mild cleansers with more moisturising effect are to be used. Use an effective sunscreen regularly. For the face, use a face wash depending on your skin type.

Men's skin care usually involves using a cleanser, shaving cream, conditioner, a toner, and a moisturizer.

Cleansing

Deep cleansing with some natural cleanser keeps pores clear and also promotes health of the skin by getting rid of pollutants and germs. Cleansing should be accompanied by moisturizing. This will make the skin look and feel its absolute best. While cleansing a scrub may be used. This will help to remove the dead cells from the skin surface. The scrub should cleanse without damaging your skin.

Moisturising

A routine of applying moisturizer can have a dramatic impact on the skin's overall look and feel. Application of a moisturizer on face and neck is a must especially after shaving. Apply lotion within a few minutes after showering when skin is more accepting of moisturizers. Vitamin E serves as a good moisturizer. Specially formulated men's moisturizer is best.

Toning

Toning is another important step to maintain good skin for men because they spend most of the time outside so pollution affects skin easily. Use a specialized astringent tonic with glycolic or alpha hydroxyl acids. These reduce the pore size and help avoid ingrown hairs. Natural toners are all the more beneficial in retaining the elasticity of the skin.

Other than cleansing and moisturising, men can also use face masks which strengthen skins elasticity and gives the skin a youthful appearance. There are so many different kinds of masks for all types of skin. Occasional exfoliating treatments ( to remove the dead cells, which cause the skin to look dull) with the use of masks and packs help revitalize tired skin and impart a fresh look and glow.

Do a facial once in a month after the age of 25 to maintain a wrinkle free skin. This will also help to keep away skin related problems like acne, pimples etc. With a few exceptions, the same procedures and techniques are used in giving facial treatment to men as are used for women.

MEN'S GROOMING

noreply@blogger.com (Anonymous) — Thu, 23 Aug 2012 19:54:00 +0000

Gone are the days where you found only the shaving cream, soap and after shave lotion as men's facial make up needs. But the current generation are more conscious about their appearance and have graduated from being admirers of beauty to being good looking themselves. They are willing to use cosmetics to improve their overall look without worrying that their 'macho' image might be called into question.

Now these perception have gained momentum due to the availability of various products especially aimed at providing skin care for men. More and more companies have seriously started concentrating on this vast unexplored market. Recently several beauty firms have started offering a range of beauty products for men and beauty salons and massage clinics have introduced skin treatment techniques to cover the male needs. Men's magazines have slowly introduced information on men's grooming topics that existed only in women's magazines before.

Young guys look up to not only just male models like Upen Patel, Arjun Rampal etc, but also have embraced cricket stars like MS Dhoni and movie stars like Hrithik Roshan, John Abraham, Salman Khan, Akshay Kumar etc as their role models.

SKIN CARE TIPS

noreply@blogger.com (Anonymous) — Thu, 23 Aug 2012 19:47:00 +0000

For Glowing skin

· A facemask of egg white and honey gently removes the tan from your face.

· Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.

· Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.

· Take 1/3-cup cocoa, three teaspoons of heavy cream, 1/3-cup ripe papaya, 1/4-cup honey and three teaspoons of oatmeal powder. Mix it all together. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin

· For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.

· Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.

· Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.

· Apply the mixture of honey and milk on the face . This will make your skin glow.

· Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.

· Mix half-a-cup honey to your bath water for soft and smooth skin.

· For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.

· Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.

· Carrot juice applied daily fades blemishes.

For dark underarms and neck

· Apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.

For removing facial hair

· Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.

· Thin apple slices rubbed onto oily skin will help in controlling oily shine.

· For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.

· Cauliflower juice applied on warts regularly will make them fall.

For a fair skin

· Try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.

· Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.

· Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.

· Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.

· Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.

· Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.

· Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.

· Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.

· Mix vinegar and rose water in equal quantities and apply.

· Mix curd and cucumber juice and apply it on the face.

· Apply the mixture of coconut water and thick pineapple juice.

· Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.

For dry skin

· Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.

For oily skin

· Take a mixture of oatmeal and egg white and apply it on the neck and face

· For glowing skin, use basin or green gram powder mixed with milk instead of soap.

· Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.

· Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.

· Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.

· Make a paste of red sandal wood and apply it on the face every day for glowing skin.

· Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

For Black Spots

· Make a paste with mehndi and oil and apply on the face

· Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots

· Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.

· Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used

· Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to make it in a paste form and apply it on the spots.

· Grind betel leaf and add a little coconut oil and apply it on the spots

· Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days

· Make a paste of saffron and add some honey, apply it on the face to remove black spots.

To remove black spots

· Apply a paste of turmeric and basil.

To remove wrinkles on the face

· Apply a mixture of sandalwood powder, rosewater and glycerin. Wash with cold water after some time

For pimples

· Apply a mixture of turmeric and neem on the face.

· A mixture of crushed mint leaves and oats will reduce pimples. Leave this for 20 minutes and wash it with warm water.

· Mix thick curd, turmeric and two drops of oil. Apply on the face.

· Crush garlic and take the juice and apply it on the face daily to reduce pimples

· Make a paste with sandal wood and turmeric and apply it on the face.

NATURAL PACKS

noreply@blogger.com (Anonymous) — Thu, 23 Aug 2012 19:32:00 +0000

DRY SKIN

Facial Pack For Dry Skin

Make a paste with two raw plantain and a table spoon of honey. Apply this pack on the face for 20 minutes and wash it when it becomes dry

Make a paste with equal parts of oats, badam and honey. Apply it on the face. Wash it after 20 minutes

Make a paste with a gauva and a spoon of honey. Apply on the face and wash after 20 minutes.

Whisk one egg white till it thickness, then whisk in 1 teaspoon of honey and 1 teaspoon of sunflower oil. Apply on the face for 20 minutes and wash off with warm water

Fruit Cream Mask For Dry Skin

Fresh Cream

Ripe Strawberry - 2

Make a paste with the strawberry and mix it with fresh cream. Apply it on the face and wash it off after 20 to 30 minutes.

OILY SKIN

Facial Pack For Oily Skin

Peel two apples and make a paste with one table spoon of honey. Apply it on the face. Wash out after 20 minutes

Apply a paste of a fully ripe tomato on the face and wash it after 20 minutes

Mix 2 teaspoon of Fullers earth with 2 teaspoon of chilled rose water to a thick paste. Apply on the face with a brush, avoiding the delicate areas around the eyes. Leave it on for about 20 minutes or till completely dry. Rinse with warm water. The results is a pinkish youthful skin.

Facial scrub for oily skin

This scrub helps to get rid of the dirt and the superficial dead skin but it should not be used more than once a week and never on dry skin. Mix 2 teaspoon of fine bran with a quarter of dried yeast and 1 teaspoon of lemon juice along with a table spoon of water. Gently massage the thick paste so formed in the skin, particularly on and around the nose and the chin area, using a soft brush; avoid applying around the eyes. Wash off after 1-2 minute using warm water.

Tonic for oily skin

Whisk one egg white until it thickens, then whisk in 1 teaspoon of honey. Finally add 1 teaspoon of lemon juice. Apply to your face and neck avoiding the delicate eye and lip areas. Leave it on for 10 minutes and wash with warm water.

Lemon Mask For Oily Skin

Lemon - 1/2 piece

Oatmeal - 1/2 cup

Egg White - 1

Make a fine paste with egg white lemon and oatmeal. Apply it on the face. After it get dry wash the face in hot water.

NORMAL SKIN

Facial Pack For Normal Skin

Take 1/2 cup of mustard and grind it in two litres of water. Make a paste of it with some rose petals. Apply it on the face and wash it off after half an hour.

Take the yolk of 2 eggs and add some honey and three drops of badam oil. Make it as a mixture and apply on the face. Wash it off after 20 minutes

Make a paste with a ripe papaya. Apply on the face and wash after 20 minutes.

Take one cup of curd. Add the juice of two lime to it and make a mixture. Apply it on the face. After half an hour wash the face with cold water.

Make a paste with one lime, 1/2 an orange and a cup of curd. Apply this pack on the face and wash it after 20 minutes

Make a paste with cucumber and coconut water. Apply on the face and wash after some time

Apply a paste with raw plantain and strawberry on the face. The face will look fresh.

Make a paste with turmeric and sandal. Apply it on the face. It helps to remove pimples and other marks on the face.

Mash or liquidise half an avocado pear with 1 teaspoon of sunflower oil. Apply the mixture to the face and neck avoiding the eye and lip area. Leave it on for 10 minutes and wash with warm water.

Take two carrots, one egg white and half cup of ,milk Grate the carrot and add the egg white and milk. Apply this mixture on the face for 20 minutes.

Take one piece of ripped papaya, Half teaspoon honey, one spoon milk cream. Mix all these ingredients and make it as a paste. Apply this paste for 25 minutes and rinse off.

Make a paste with a handful of basil, a handful of mint, a piece of cucumber and a handful of curry leaf and apply on the face and wash it off after some time..

Soak 10 almonds for an overnight and peal the skin. Make a paste with these almonds, a handful of rose petals and a pinch of camphor. Apply the mixture on the face. After 30 minutes massage the face with wet hands and wash the face.

Toner for Normal Skin

This is a refreshing toner for normal skin. Chop up a small sized fresh cucumber and liquidize it with half a cup of yogurt. Apply the mixture for 5-10 minutes, and wash it off. The remainder can be stored in the fridge for future use.

Milk Cucumber Mask for Ordinary Skin

Salad Cucumber - 1

Milk Powder - 1 table spoon

Egg White

Take the juice of cucumber. Mix milk powder and egg white in this juice. Apply it on the face. After it get dry, wash it out in cold water.

Anti- aging mask for blotchy wrinkled skin

This can be applied frequently. Mix 2 table spoons of oatmeal with half cup of milk and cook gently till it becomes soft. Stir in 2 teaspoons of olive oil and beat together. Allow to cool and then spread it over the face and neck. Leave it on, for about 25 minutes and then rinse with luke warm water.

Face pack with rose

Rose Petals - 5 (to be ground)

Multanimitti (fullers earth) - 11/2 teaspoon

Powdered Dried Orange Peals - a pinch

White of an egg - 1/2

Rose Petals soaked water - as required

Make a paste with the above ingredients. Steam the face and apply the pack. Clean the face after 15 minutes.

Rose cream

Rose Petals - 5

Lime water - 5 drops

Gram Powder - 2 spoons

Herbal Turmeric Powder - 2pinch

Make a fine paste of the above ingredients with some water. Clean the face and apply the paste. After 20 minutes wash it off with milk and again clean the face with pure water. When the process is repeated for 15 days, the face will become soft and smooth.

Rose cream is also used for the clearing of black spots left after the pimples.

Carrot face pack

Grind a carrot and make it as a paste. Bleach the face with a lemon. After this, apply the paste of carrot on the face and wash after 20 minutes.

You can use orange juice instead of lemon juice. If your skin is dry, then add the paste of tomato and a little almond with carrot.

PRE APPLICATION HINTS

Clean the face with any cleansing lotion.

If the skin is dry, apply any moisturiser before using the face pack.

Pin the hair up fully or cover it with a cloth so that it won't come over your face.

Apply the mask equally on all parts of the face except eyes and lips

See that you don't make any movements to your face after you have applied the mask. (like speaking, laughing etc)

Don't use make-ups at least 2 or 3 hours after using mask.

SKIN CARE

noreply@blogger.com (Anonymous) — Thu, 23 Aug 2012 19:17:00 +0000

Cleansing

Cleansing is the first essential step in your daily skin care routine.

Cleansing the face 2-3 times a day; is adequate for normal skin. If your skin is oily a more frequent cleansing i.e. 4-5 times a day is necessary. If your skin is dry it is best to avoid frequent washing and you may have to use a suitable oil-based cosmetic cleanser instead of soap, which has a dry effect.

There are several alternatives to soap and water cleansing. Cleansers can be in the form of creams, milks, lotions, gels and liquids. All are, a mixture of oil, wax and water which have been formulated to suit different skin types. A cotton -pad dipped in fresh milk available at home, is an equally effective cleanser.

The right way to apply cleansers and creams on your face is in an upward and outward movement. The skin should not be stretched, dragged or pulled. Leave the cleanser on for a minute or two so as to loosen the dirt and make up. Remove it either using a cotton wool or with a tissue paper, again using an upward and out ward movement. Finally rinse with water.

Masks

Basically all face masks have some sort of a cleansing action. Various ingredients are used in the masks, depending on the skin type. Clay, form an important constituent of many face masks. They help to remove dirt, sebum, and dead skin so that the skin looks clean, soft and youthful.

Fullers earth is a special type of clay often used in face packs. It contains aluminium silicate. As it dries on the skin, it absorbs the superficial dead cells and blots up any excessive oil on the skin. It is therefore excellent for an oily skin but should not be used on dry skin. Kaolin is also a fine clay which has been used for tummy upsets because it absorbs toxins from the system. It removes grime, oils and dead cells. Kaolin is also best for oily skin and best avoided for dry skin.

Another ingredient of some of the masks is the peeling or the exfoliating agent-these remove the top layer of dead cells from the skin, leaving behind fresh youthful skin. Oatmeal and bran are the commonly used peelers. Oatmeal is obtained from oats which is rich in Vitamin B and Vitamin E.

Also added to many masks are natural ingredients-cucumbers, curds, lemon juice and Brewer's Yeast. It restores the acid / alkali balance of the skin.

Toning

The skin care products include cosmetics like skin fresheners, toners and astringents which basically contains alcohol and water. These products are used after cleansing the skin to freshen and tone up the skin, they also restore the acid/ alkali balance of the skin. Having cleansed, wipe away any last traces of dirt or oil with a skin freshener or toner (cleansing milk) which suits your skin type. Non alcoholic freshener are for dry and sensitive skin. Those with alcohol (astringent) are for oily skin. People with combination skin should use toner and astringent.

Mosturising

Regular use of a suitable moisturiser benefits your skin. The moisturiser not only replaces the water lost from the skin but also prevents its loss to the surroundings. It protects the skin against the drying influences of the environment such as the effects of the sun, cold and heat. Tinted moisturiser are very helpful under foundation. It always keep the make up moist.

A moisturiser is particularly helpful for dry skins. Oil free moisturisers can be used for oily skins.

There are two types of moisturisers: Oil - in water emulsions and water -in -oil emulsions. The moisturiser you select should suit your skin type. For normal skins, a water based moisturiser containing a little oil is suitable. Sensitive skins and dry skins need moisturisers having a high oil content.

Protecting

The sun, is the environmental factor that is most harmful to the health and appearance of the skin. Ultraviolet radiation from sunlight can cause permanent damage to the skin. It can cause the skin to sag, lose elasticity and form wrinkles. Severe sunburn can even cause skin cancer.

Sunscreen and foundation protects the skin against the damaging ultraviolet rays. It also shields your face from direct contact with dirt or pollutants in the air and helps the skin against loosing its necessary moisture.

Sunscreen's come in lotions and creams. A sunscreen with the sun protection factor (SPF) of number 15 can block most of the sun's ultraviolet radiations before it can damage the skin. The SPF number indicates the length of time, the product will protect the skin. Sunscreen's should be applied at least 10 minutes before you go out in the sun.

TYPES OF SKIN

noreply@blogger.com (Anonymous) — Thu, 23 Aug 2012 19:06:00 +0000

Knowing your skin type is the chief way you can ensure your skin feels and looks its best. Many people, however, get confused when trying to figure out exactly what their skin type is. Skin can be divided into various types according to its texture. It is essential to know what skin type you actually have and using the correct products on your face can really make a difference to those problem areas you may have.

Due to our higher levels of collagen, male skin is up to 20% thicker and tougher than female skin. Male skin is also oilier, with larger exposed pores, a richer blood supply, and more of a tendency to break out in a sweat compared with women's skin.

There are five basic skin types. They are

Normal Skin

Normal skin has a fine even texture with a supple and smooth surface. It has a proper balance between oil and moisture contents and is therefore moist and is neither greasy nor dry. The pores of normal skin are small and the overall skin tone is even. It looks clear and does not develop spots and blemishes. The pores of the skin are fine and barely visible. It reflects good health and needs gentle treatment.

Dry skin

Dry skin has a dry parched appearance and has a tendency to flake easily. It is prone to wrinkles and lines. This is due to the inability to retain moisture as well as the insufficient production of sebum by the sebaceous glands. Dry skin often has problems in cold weather and ages faster than normal or oily skin. Constant protection is very important. It needs a moisturiser during the day and a good cream at night.

Oily skin

As its name implies, oily skin is slightly to moderately greasy. This type of skin is caused by the over secretion of sebum making the skin surface oily. The excess oil on the surface of the skin attracts dirt and dust from the environment. Oily skin is also prone to black heads, white heads, spots, pimples and such skin will never be clear. This type of skin needs to be cleansed thoroughly.

Combination skin

This type of skin is very common. As the name suggests, it is a combination of both oily and dry skin with certain areas of the face oily and the rest dry. Usually there is a central greasy panel consisting of the forehead, nose and chin and a dry panel consisting of cheeks and the areas around the eyes and mouth. The greasy central panel is referred to as T - Zone. In such cases, each part of the face should be treated accordingly - the dry areas as for dry skin and the central panel as for oily skin and use skin care products made especially for combination skin.

Sensitive skin

This type of skin has a fine texture and is very sensitive to changes in the climate. This skin type show the disadvantages of bleaching, waxing, threading, perfumes, temperature extremes, soap etc and for men sun, perfumes, shaving cream etc. People with this skin type should avoid products with dyes, perfumes, or unnecessary chemical ingredients that may irritate the skin.

BEAUTY - SKIN

noreply@blogger.com (Anonymous) — Thu, 23 Aug 2012 18:57:00 +0000

Total beauty begins with beautiful skin that is clean, fresh and glowing. We are born with a smooth and soft skin. But with the passage of time the skin looses its fine texture, due to constant exposure to pollution, grime and the adversities of weather conditions. But with proper care, we can maintain the beauty of the skin.

To look gorgeous and graceful all that you have to do is spend little time every day for nourishing and caring for your skin. It is necessary to understand the nature of the skin to give it the proper care it needs. Using the right products for the skin, can keep the complexion fresh and clean. Knowing the type and texture of your skin is important for choosing the right products for your skin.

This section gives an insight about skin types and textures, their problems and treatment and natural masks for the different types of skin, to maintain a soft, smooth and radiant complexion.