Your Healthy Knowledge Centre and Information Sharing

High Cholesterol in Diabetics

webmaster@unosz.com (UnosZ) — Thu, 17 Apr 2008 22:39:56 +0000

For those who have diabetes, you have a condition where the body and pancreas is not producing enough insulin for your body to properly function. You will find that it puts you at risk for vision trouble and your doctor will give you plenty of warnings once you are diagnosed or if you are on [...]

Why You Need Protein

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:38:54 +0000

When learning about healthy eating, one of the most important nutrients is protein. Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein can be found in a number [...]

Nutrients You Need

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:36:53 +0000

Healthy eating requires you to eat a number of nutrients every day. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. That’s a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to [...]

Healthy Lunches with Style

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:35:33 +0000

Lunch is an important meal in your day, so don’t skip it, even if you are tempted to do so. Many people believe that eating a big breakfast means that lunch is unnecessary, but that’s simply not the case. When you don’t eat lunch, you are more likely to snack during the day on unhealthy [...]

The Importance of Healthy Eating

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:33:14 +0000

Have you ever heard the saying you are what you eat? In some sense, this is true, because if you eat unhealthy foods you are prone to be an unhealthy person. The foods we ingest are extremely important to our ability to grow, maintain function, and prevent illness. Therefore, if you value your health, you [...]

Eating Healthy for your Heart

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:32:05 +0000

Your heart is one of the most important organs in the body, and the foods you put into your mouth effect how your heart operates. If you want your heart to be strong and able to pump blood as well as possible all over your body, it is important for you to eat a healthy [...]

Great Ways to Fail at Weight Loss

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:24:53 +0000

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons [...]

An Easy Way Out of Exercising? Gastric Bypass Surgery

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:23:32 +0000

For people consumed with losing weight, surgery may seem like an easy option. Gastric bypass surgery has helped a number of people and has come to light in recent years due to a number of celebrities receiving this procedure. Although a gastric bypass surgery may seem like an easy way to shed unwanted pounds, it [...]

Hate Exercising? Some Workout Tips for You

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:22:03 +0000

If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain tips, however, for learning to love exercising, even if you truly [...]

Five Tips to Avoid Holiday Weight Gain

webmaster@unosz.com (UnosZ) — Wed, 19 Mar 2008 17:20:51 +0000

If you’re working on a weight loss plan, one of the most difficult times of year can be the holidays. Around Christmas and New Years, the parties and meals you’ll attend will include foods that are high in fat and calories and low in nutrition. Fortunately, by following these five tips you can stick to [...]