Healthy - Beauty

Nail Art

2011-01-15T08:00:00.000-08:00

The hottest nail trends will offer you the choice to get a nail impressive. Learn some style cute nail below so you get a fresh way and the best.

If you are her favorite designer labels, you should choose the form of this nail

Be aware of the latest trends for your nail color is not outmoded. The technical design nail art below will help you express your personality and teach you how to update the color trends as well as the design of the new nail.

Style striped colorful hand you the crispness

Decorate your nails with the most new style using a palette is not limited to the foundation of your head full of vitality. Learn the secrets of applying color to your nails a professional. If you're still a rookie in this field, you can step into the next level and test your skills with complex patterns and colorful. The following example will surely meet your needs.

Animal motifs are very sexy and cute

Zac tietic painting, polka dot ball as well as other abstract design will help you choose the correct form and nail you like to help improve your skills. Look at the nail art style and select one of them to your nails really outstanding.

Please choose the style and fit preferences of your daily work because it is very important. If your work environment is not consistent with long nails, then you definitely should not keep long nails. Pay attention to your preference to nails showing your personality best.

Curl Your Hair

2011-01-15T07:47:00.000-08:00

Almost all women who want to own a natural beauty, but not perfect groom want to look too fussy or grooming.

So whether it's curly light, to surface or ground covering plants footsteps comfortable ... they also want to look very stable but not too smooth.

Today professional hairstylist Dominick Pucciarello will show us how to make hair bun with soft curls disorder, naturally.

Step 1:

The first will use a little mousse to smooth your hair dry, clean with a comb.

Step 2:

Bent down and began to bend the machine used to dry your hair, remember to focus on the base to the thickness of cotton and hair will become tangled and floating light and natural.

Step 3:

Use trees bending big curly curls. You will change direction each curly locks to make the surface less than perfect hair.

Step 4:

Use hair spray dried and used a comb to brush against scratches, creating the beautiful flowers from the neck to the top.

Step 5:

Drop a few curls at the top, then pull all your hair and twist the two sides. Use clips to hold.

Step 6:

Next spontaneously fold up the bottom of the hair, using some clips to hold the hair.

Step 7:

Edited by hand until you see appropriate.

How to prevent pimple 'whiteheads'

2011-01-15T07:38:00.000-08:00

Whiteheads among skin problems most common with all people of all ages and gender. Whiteheads white and looks like dirt on your face, although the removal of the drawbacks of this discomfort is not an easy job, because they lie deep beneath the skin. The following tips will help you prevent whiteheads and maintain a beautiful flawless skin.

Acne and other skin problems are very easy to make her angry and confused. Almost all people are experiencing problems related to whiteheads at some point in their lives. Whiteheads generally occurs from excess oil and dead skin cells, clog your pores.

Tiny white spots formed on skin areas not usually exposed to oxygen. Whiteheads looks very similar to blackheads, the only difference is their colors. Regularly and use makeup products makeup can even exacerbate your problem. Take a look at some simple but important things you can do to prevent whiteheads and preserve a great skin.

• You should buy a good cleanser and make sure that the product is specifically designed to treat and prevent blackheads and whiteheads.

A deep facial cleanser, which contains salicylic acid is a good investment, because it's clean dirt, excess oil, dead skin cells and other impurities are formed every minute every hour on the surface of the skin , clean your pores and allows them to breathe.

• If you use a deep cleanser regularly, after a certain time, you may have noticed the removal of whiteheads on your face. Apply the cleanser on your face, using a cotton pad. Rub gently on the pad of your face, and make sure you apply the cleanser on your neck, using circular movements.

Repeat this process twice a day, morning and evening, after you have removed all makeup residue and dirt from your face. This way, your face will be fresh and clean, so your skin will have no impurities can clog your pores while you sleep. This is a very effective to prevent the occurrence of floods whiteheads discomfort.

• A great way to avoid the formation of whiteheads is used to remove dead skin cells by rubbing the face. Take a small amount of rose water and gently massage the face thoroughly and then rinse with warm water. If you proceed this way once a day for a long time, you can avoid whiteheads on your face.

• To keep your skin clean and healthy, wash your face twice a day and kept moist by using a light moisturizing cream suit your skin type.

• Steam your face is a great way to cleanse your pores deep to remove dirt, what has accumulated under your skin.

Clogged pores are the main cause of whiteheads and steam your face for a few minutes, once a week is a very good method to prevent the formation of acne and create a fair skin.

• Keep your hair clean and knees, to avoid dust on your face. One of the most important thing you can do to maintain your healthy skin. You should avoid squeezing acne and avoid touching your face with your fingers dirty. This will only spread the bacteria on the skin, leading to skin problems than more.

• Make sure you drink plenty of water each day so that you can help your body flush out toxins and wastes, and you can keep your skin full of water is great.

Good and Bad of Drinks

2011-01-13T08:10:00.000-08:00

World increasingly made many drinks allowed us to have hundreds of choices. But the choice of health-friendly?

Two thirds of our body is liquid water that is the main component. Therefore, water plays an important role for the body to provide the necessary metal elements such as calcium and magnesium.

- Helps the body absorb essential and easily digested foods.

- Getting the nutrients in the blood to other places in the body.

- Make oily membrane tissues and joints.

- Helps the body of waste material residue.

- Control body temperature through perspiration escape phenomenon.

Adults should drink 6-8 large glasses of water per day.

Usually, we tend to say that this should drink water and limit other types of water, this water is good for health, the other harmful. But the benefits and harms specifically how many people do not know.

1. Water tea (tea)

As drinks nutritional value because it contains tannin, caffeine, essential oils, vitamins, protein and minerals.

Effects : The basic part of the tea is to tea tannin taste acrid and good for digestion. Drinking tea can stimulate excitement central nervous system, cardiovascular activity, kidney and gastrointestinal tract.

Do not drink tea before bed special because it will cause difficulty sleeping. Better to drink green tea.

2. Coffee

Coffee contains caffeine, protein, fat and minerals ...

Effect : stimulating active central nervous system, cardiovascular system. People with hypertension, heart disease should not use coffee.

As well as tea, do not drink coffee before bed because it will cause difficulty sleeping.

3. Wine, Beer

Alcohol content in beer containing 3-6%, in the order of 5% alcohol, wine and white wine color has a high alcohol content is as up to 39%.

Effect : With this drink, the more harmful effects. Benefits primarily to stimulate digestion and appetite to create (if you drink moderately).

If regular drinking is harmful to the liver, kidney, stomach and several other agencies. Alcoholics have less resistance to infections and cause severe disease progresses, memory loss and reduced work capacity, intellectual influence of the next generation.

4. Mineral Water

Natural mineral water from the deep aquifers, such as saline solution containing various minerals. There are natural mineral water is often used to calculate radiation treatment, soft drinks.

Artificial mineral water produced by water saturated with CO2 and eat some mineral salts.

5. Natural Fruit juices

Fresh water is to add water and sugar like orange juice, lemon, watermelon ...

Effect : There are good effects on health because it contains more vitamins and minerals. Fresh fruit and drink lots of water, especially in summer.

6. The fruit juices and carbonated soft drinks

Juices made from fruit oil, food coloring with CO2 dissolved in water.

Effect : to drink and for appetite, want to drink more water.

Note : Do not use soft drink while the diarrhea. Children should not use more soft drink, sweetener will cause hyperglycemia to inhibit gastric level child labor, lack of appetite.

10 tips for health

2011-01-13T07:45:00.000-08:00

With some small changes in daily habits, you will maintain a flexible health and spiritual pleasure and more specifically, that's the secret of lasting youth.

Beans, oil, sesame, lemon, garlic - the beauty secret of women

Fewer Japanese women with breast cancer, menopause, their age and later and they are not suffering "bouts caught fire" (the period of psychological and physical changes women before menopause.)

That's because the Japanese diet rich in plant chemicals such as flavones. These compounds act as estrogen helps to balance estrogen loss during menopause. Flavones also help prevent breast cancer.

Green beans, oil, sesame ... the food is very rich in flavones.

Deep breathing stimulates digestion

Shortness of breath does not provide enough oxygen to the body, which can lead to stress. It also affects the digestive tract, causing the body to swell, causing constipation, heartburn. Breathing properly helps abdominal muscles elastic good, very good for digestion.

You can breathe deeply in anywhere, anytime because this movement is very simple.

Always pay attention to your waist

The waist fat tissue in a hazard to health than fat tissue in the buttocks and thighs.

Waist circumference means increasing risk for diabetes, hypertension and other cardiovascular diseases also increased.

For women, waist circumference over 78 cm, the risk is not high, but if the waist up to 90 cm would be very dangerous.

Why do not you burn excess energy by the gentle movement, like walking five times a week, every 30 minutes.

Exercise helps reduce stress

You know the kind of pain can affect seriously the desire, sometimes even to lose all feeling? So if you feel tired or frustrated, why not to the gym?

Spend 30 minutes of erobic, 3 times a week, will help reduce stress significantly. Dancing, jogging also help you escape the constant sorrow.

Those who are predisposed to stress or infectious diseases, so the exercises will increase stress resistance of the body.

You should also encourage children to exercise, to help them form the habit of playing sports. When mature, they will less likely to face stress.

Sex is a miracle drug

If you want to keep the body balanced, please proceed intercourse regularly.

Experts say that sex helps the immune system works better and lasts youth.

Recent studies show that women "fun" three times a week to look younger people are lazy "common touch."

Sex also relieve stress and improve life anymore!

Bananas help prevent high blood pressure

In Britain, every third woman, one who suffered from hypertension. Thereby leading to heart disease and stroke.

If you eat two bananas a day, the risk for diseases related to heart disease will be limited.

Bananas are rich in potassium foods - stabilizer blood flow in the body.

Besides, you should stop smoking and alcoholic beverages.

Oat foods to prevent heart disease

Bad habits in life such as smoking, eating fatty foods and increase the amount of artery-clogging cholesterol.

But if you eat oats several times a week can reduce your risk of heart disease, because oats contain chemicals help traffic artery.

Besides the above tips, you should eat moderate sugar and cream.

Always consult your doctor when taking

The patients who abuse drugs aspirin, antidepressants, or oral medication is easy to mistake leading to death.

Before you buy drugs, you should consult your doctor or pharmacist about the side effects of drugs.

Always keep your kitchen clean

You never thought a kitchen clean is not what is no more a restaurant on the sidewalk?

Where food is capable of the highest toxicity. European scientists say 80% of food-related diseases are the cause of death.

Therefore, always keep your kitchen clean, regularly cleaned bowl sinks, faucets, kitchen and appliances in the kitchen 2-3 times a week.

Always clean cutting board, the sponge, rag dishwasher after use. Can you be too careful, but that's the best way to protect your family with food poisoning.

Help increase the confidence of your life

Scientists believe that the confidence stimulate the immune system work better, to protect people from disease.

If a high pressure job, you should spend more time with family and friends - who will help you a lot more confident in life.

Prevent Hair Loss

2011-01-13T07:42:00.000-08:00

Vitamin mixture bananas and honey, yogurt and low fat milk is good for your hair. Foods rich in biotin helps add strong roots and vibration.

If more than normal hair loss, you can improve this situation in the following ways:

Vitamin B6 and zinc in the diet daily. The mineral is found in bananas, potatoes, liver, salmon, oysters, seafood ...

Every time you shampoo, you should gently massage the scalp to help blood flow better.

Limit stress. Stress can make your hair fall out more.

Enough sleep, because sleep deprivation is one of the causes of hair loss.

Hair loss can be caused by shampoos, try to replace other types of shampoo.

Skin hair healthy by eating

2011-01-13T07:40:00.000-08:00

Where to eat just to live. Endless food source of nature can help you maintain and improve her beauty heaven for it

1. bluefin tuna, lean pork, red beans, sausage, liver, peanuts, poultry, and salmon, potatoes are rich in Vitamin B

B group vitamins play an important role for hair. They help add healthy roots and participate in the production of keratin.

However, the distribution of moderate vitamin B in your diet. Too much meat, you will be cholesterone balance. So you should remove any animal's skin before eating.

2. Sources of vitamin D in foods that contain no more natural. Therefore, manufacturers often add vitamin D to milk.

Benefits : Vitamin D is useful to promote bone growth supplements and bone chemistry, and moisten the skin moisture balance. In addition, vitamin D helps to keep the radiance on her face.

3. The oilseeds, vegetable oils, cereals, hard fruit and vegetables containing vitamin E

Benefits : Vitamin E strong antioxidant, anti-aging and contribute to improved skin condition. Vitamin E is a companion of beauty.

Anti-aging effects of vitamin E, increased by omega-6 fatty acids in sunflower oil. Your skin is not beautiful, add vitamin E.

4. meat, animal liver, yogurt cup butter, other dairy products and eggs have high levels of vitamin A are relatively high.

Benefits : First of all, vitamin A is closely related to vision, to help the eye. In addition, vitamin A is important for the normal development of the epidermis tissue and maintaining the perfection of the epithelial organization.

Vitamin A horn hinder the formation of tissue cells, antioxidant, helps the skin becomes smooth.

5. Oranges, tangerines, grapefruit, broccoli, cabbage, tomatoes, melons ... a source of vitamin C

Benefits : Foods high in vitamin C helps skin resist the attack of free radicals. In addition, they also protect cell membranes and collagen nourish your skin best.

Not only that, vitamin C also gives you a strong, sober.

Eating apples will help whiten teeth

2011-01-13T07:37:00.001-08:00

Natural acidity and astringent apple fit in combination with fiber-rich pulp, foam would be good foods to help clean and whiten teeth?. Conclusion of Professor Evans Jeff Golub, dentist New York University.

The hard and crunchy foods like apples, celery, and carrots, act like a small toothbrush when we chew them, and they will help remove plaque or food deposits on the long back aches teeth.

Cleaning efficiency also deserves attention, if you're a coffee addict, you should eat apples instead of immediately going to brush your teeth.

If you start eating apples every day, between meals quickly, you will benefit of both nutrients in apples and save both time by not having to go brush your teeth. Any sweeteners, acids and plaque will be created to bring down the abdomen and a coated enamel for teeth cleaning.

Careful with food allergies high-risk children

2011-01-12T07:10:00.000-08:00

Rate of children with food allergies often only 6%. However, parents also should be aware of to detect allergic reactions in their children if such children may have.

Immune system and digestive system of children who are not as stable as adults should not eat these foods as adults. Parents should be concerned and aware of the reaction if each child to eat any strange foods.

Usually after 12 months, the system 's immune and digestive young relative perfection. New parents should at this time for children to eat the foods most likely to cause allergies such as egg whites, fish, shellfish, tree nuts, peanuts, honey ... these foods are higher than the stimulus Other foods should risk allergy often occurs in some people.

If children eat nuts, parents should be cut depending on the ability of children to prevent children with learning and suffocation.

Previously, other foods like eggs, peanuts, tree nuts, fish and shellfish are often warned not intended for children under 3 years old to avoid the risk of allergies. But recently, American Academy of Pediatrics has concluded that there is no scientific basis that shows children under 3 years old not eating the foods above. According to this study by the Institute if you have no family history of food allergy is an age when children, parents can let children eat these foods on.

If you have family history of food allergy, you should consult the advice of the experts: Breastfeeding for 6 full months of life, children begin to eat solid foods after 6 months. To be more than 1 year old when the new baby should eat soy products, after 2 years of age eat eggs and dairy cows, after 3 years of age may be fed peanuts, tree nuts and seafood.

Having said that does not mean that food allergies in children are common. Rate of children with food allergies often only 6%. However, parents also should be aware of to detect allergic reactions in their children if such children may have.

The symptoms of food allergy is common in children include:

Rash, vomiting; Wheezing; Runny nose, lips and facial swelling, itching Eye

If so long, these symptoms can become severe and more severe, with signs such as difficulty breathing, mouth and throat irritation; Pale, blue, slow heartbeat

If the child has discovered the above symptoms, parents should immediately take the child to the doctor to be treated promptly. Detected and treated promptly, they will not lose health and early recovery.

Tips help child like to eat

2011-01-12T07:01:00.000-08:00

Mothers always expect their children healthy, eat well, however, many mothers worry about whether trying to change the processing of food that you eat is lazy.

That is one manifestation of child anorexia. Anorexia is a common condition common in children now, as in families too concerned about your child's diet, start eating too much of his young children as anorexia again. So how is called a child with anorexia?

Based on three factors:

- Time your child to eat a meal.

- Number of meals and food intake in a day.

- Mental status of children during meals.

Normally a child's meal lasts about 15-20 minutes up to 30 minutes, the child is considered to be anorexic when duration of 30 minutes.

Number of meals and food quality depends on the age of the child, such a young age need to eat 3-4 meal porridge (flour) / day + 500ml milk if children eat only two meals or less and 250 ml of milk per day shall be as anorexia.

When young appetite, mental state of children happy, excited, eating good cooperation with people for food, young anorexia often cry, do not open his mouth, turned away ...

The cause of anorexia status of children:

There are many reasons but mainly focus on three main causes of the following groups:

- Children with diseases: All infectious diseases are caused anorexia, whether mild or severe infections, such as acute or chronic inflammation of the VA, ear infections, respiratory infections, urinary tract infections, the influenza, whooping cough ... diarrhea, gastritis, enterocolitis, hepatitis, biliary disease, some other body disease: rickets, anemia, malnutrition, vitamin deficiency ...)

Even teething infants can also Anorexia: Anorexia appeared several weeks before the teeth, gums when teeth erupt children eat normally again.

- Due to incorrect diet: a change in diet, children may be familiar with new foods, weaned abruptly or too slowly, for children that children do not eat too much to digest all the food you eat, eat too little , unbalanced diet, the food does not suit the taste of young children begin to eat one food for several days, weeks, a process incompatible with the child's age.

- Due to psychological factors: Often seen in families worry too much attention to children's meals, kids start eating too much. Who fed wrong attitude: beaten, strangled mouth, nose strangled the child, the child's meal turned into a terrible fear of affecting the child's psychological, everytime I see a bowl of powder, a baby bottles was scared.

Besides psychological factors also due to changes in habitat, changes in caregivers.

- Anorexia caused by mental: it was uncommon, diagnosed only after excluding the above reasons, anorexia occur early in the next 2-3 months, your child will not eat or drink, wash field crying, outside meal perfectly normal children: smart and fast, agile, yet easy emotion. Currently we considered this evidence as a "reaction against" the child with family.

Generally the causes of anorexia are many and vary according to age, physical examination skills they need to find the cause of authenticity.

The gastrointestinal disease that affects the status of the anorexic child?

The disease affects the gastrointestinal tract to the state a lot of anorexia in children. In the case of children with diarrhea caused by damage to the intestinal mucosa (layers of velvet mao) is the production of digestive enzymes and absorption of food, when damage is reduced digestive enzymes, absorption of food and children vulnerable to reduced bloating due to food are not absorbed, on the other hand when diarrhea lasts will lead to a lack of micronutrients such as Zn, Cu, Fe ... also exacerbate the child's appetite for these micronutrients are involved in many metabolic processes in the body, involved in the software structure of the catalytic chemical reactions in the body.

On the other hand those who have digestive disorders or are young mothers or dieting, just eat a certain food, do not make a regular taste for young children also causes anorexia.

Status anorexia lasting impact on how health and child development?

If long-term anorexia, children will lack the nutrients lead to stunted growth weight, height, immunocompromised patients susceptible to infections, anemia, rickets and ultimately result was malnutrition nursing.

Anorexia makes a thin and young children are severely underweight due to anorexia anorexia, the more better. Conflict resolution is like?

Anorexia leads to malnutrition, as children are malnourished anorexia even more than it forms a spiral is very difficult to treat disease. So when young anorexia must find a fix soon, the situation should not be prolonged anorexia affect a child's development. Children should eat fewer meals a day, change processing, frequently changing variety of dishes throughout the day.

When young children should not anorexic fasting, fasting as young as anorexia, because when fasting digestive enzymes secreted not make the situation more serious anorexia. Therefore, to stimulate your child to eat, feels hungry mothers should supplement provides for children from enzyme preparations containing enzyme widely sold on the market.

Currently, the market has products Cereal Emedyc enzyme enzyme systems provide optimal and comprehensive resolution of food, facilitate the absorption of nutrients up. Product is a combination of comprehensive gastrointestinal tract: Alpha amylase enzyme: hydrolysis of starch into Oligosaccharid wiring, maltotriose, maltose. Protease enzymes: proteolysis in the form of free food is the amino acid to be absorbed into the blood. Maltase enzyme: hydrolysis into simple sugars glucose Maltose.

When the enzyme deficiency causes the body to digest and difficult to absorb food - is the cause of anorexia, malnutrition, stunted growth, slow growth. B vitamins are essential components necessary to convert food into energy, increase mental energy, physical, and create favorable conditions for the activities of the brain, nervous system, blood, pepper chemistry.

Experience teething pain

2011-01-12T06:56:00.000-08:00

Gums teething painful swelling caused trouble for her. If you have not found a way to relieve pain caused by teething baby, try one of the many ways parents are shared below.

1. Cooling Towels

- "I put a clean towel (moistened) in the refrigerator compartment cool, and then the baby chewing."

- "My baby is like a clean towel dipped in chamomile tea (tea for her), then I stop to cool the tissue in the refrigerator."

2. Baby teething chew map

- "I chose to buy a baby teething ring entrapment stars. When they bite into the ring, vibrating ring light up and she enjoyed it. This type of ring can be placed in a cooler or freezer compartment refrigerator are" .

- "I bought two consecutive closes teething ring for babies 6 months old home. A little something to chew on while the rest is clean."

- "I choose to buy a round mouth with plastic handle."

3. Food refrigeration

- "I'm freezing small pieces, small ripe bananas, and my daughter enjoyed chewing teething."

- "Do breastfeeding mothers, so a friend of mine suggested that I should express milk and then pouring milk into the small ice tray (use to put ice cubes) and then frozen. Every stone covered by frozen breast milk into a cloth, tied, my baby loves chewing these constraints. "

4. Cooling pacifier

- "I do not like the teething ring baby suck because they think, they are quite wasteful. I chose a different solution to soothe teething pain for my baby, it's pacifier. I dipped the pacifier of baby in a glass of water, then, to keep cool in the refrigerator. Every time drawing pictures for teething pain, baby, my great pleasure to be sucking the cooling pacifier has been. "

- "My baby is teething stage, while I have not bought the ring for the baby suck. I spent a pacifier in the refrigerator freezer. When cooling pacifier, my baby sucking delicious."

Get plenty of rest, vulnerable pregnant women

2011-01-12T06:53:00.000-08:00

Feel so tired during pregnancy women often want to stay in bed. But new research shows that too much rest and too often have negative effects on pregnant women.

A comprehensive study was conducted based on 70 studies showed evidence of too much rest is not really good for mothers and babies.

Too much rest for the pregnant woman at risk to cause contractions and early pregnancy problems like high blood pressure, blood clots or bleeding, may experience the phenomenon that in the next few days or months, even greater than that leading to muscle atrophy.

Not only that, if the expectant mother sedentary and active recreation is less than the bed rest period of 24 hours a day, also at risk for depression, and this causes concern can lead to early contractions leading to preterm birth.

Understanding of your child

2011-01-12T06:51:00.000-08:00

Family is a collection of different characteristics of the members that a parent should behave skillfully. Pay attention to your child's own temperament to parenting adjusted accordingly.

Eva Ritvo (a psychiatrist and co-author of The Beauty Prescription ) explains the importance of temperament of the child (factors largely determined by genetics, not like the way).

Do not fight the baby's temperament

Should not adopt a child the same for both babies because each baby is different temperament. Furthermore, you can not expect the baby will turn into perfect as you expect. "Research shows that as your temperament from birth and is quite stable during the later" - Ritvo said. Therefore, it is easier to teach children based on each child's temperament rather than trying to change it.

Adjust if necessary

With her temperament is negative, which requires parents to be innovative methods of raising children. If your efforts do not succeed, you need thanks to the help of a third party, such as psychologists, for example.

Sometimes, a third person that could be grandparents, the maid, a relative living with his family - who can rectify much younger than their parents (because my parents always loved the baby excesses and what she wants). Or if you are told repeatedly, a child quiet and shy, they may, you are a person has been overwhelming because of all the talk of the competition.

Your child's temperament

Usually has some kind of mood in her easily identifiable: shy, quiet or priority activities, extroverted. The baby has a temperament often feel comfortable in the family environment and against the likes change. Babies need to temper the social interaction and adventure.

But how to determine your child's temperament? Trust in your intuition. "Find out what the most comfortable baby" - experts Ritvo suggested. If something makes her uncomfortable and edgy environment that may not fit your baby's temperament, you need to help children gradually modified.

Seeking balance

If you're worried about your baby's temperament, do not panic yet because your child's behavior can change over time. It is important for parents to help children adapt to circumstances based on her own temperament. For example, a shy child can learn with ease in social situations. "Make her feel safe is to help children adapt and still comfortable" - Ritvo said. On the other hand, a little too impatient can cool down the patient if the practice. Help children learn to calm and entertain through the game. Remember, child-rearing is both lengthy process.

12 short curly style 'fashionable'

2011-01-10T08:04:00.000-08:00

Besides the attractive style long curly, short curly hair is also one of very favorite kind, making the women more sexy and full of personality. You can freely choose their own style such as: creating curls curly waves ripple or curly-top headline. Here are 12 outstanding short curly style.

3 eating habits should avoid

2011-01-10T06:55:00.000-08:00

Dinner "rich", lunch and breakfast simply is becoming a routine "hard off" in the modern home. In fact, this habit of many problems underlying adverse effects on health.

1. Too late for dinner

8.9 Some families even 10 hours beginning at No. 3 main meals a day. Old people waiting for their children, grandchildren ate about a reunion dinner of the day should only whether the stomach was very hungry, but still try to endure. The kids are hungry to eat he told her again: "Wait a minute, my parents going on now." Long time like other intestinal diseases, stomach would be "unwelcome."

2. Unbalanced diet

Food intake of three meals a day should be based on living habits and health status of each person to decide. Normally, the rate for 3 breakfast lunch dinner is 3:4:3. If we go to bed at night at 9-10 hours, the rate should be 4:4:2, thus ensuring energy for full body, medium to gastric intestinal rest when we sink into sleep sleep.

3. Excessive nutrient

Dinner protein, fat and high-energy food is closely related to diseases such as heart disease, obstructive cardiomyopathy, diabetes mellitus in the elderly.

Too much tolerance of high-energy food, rich in protein, fat will increase the strength of condensation, condensing of blood fat, blood fat easy to accumulate in the blood vessels, accelerating the hardening of the pulse and blood clots, while making excess cholesterol that increases as "adding salt to the wound."

The more the age, ability to process sugar in the body gradually decreases. If energy is provided mainly in the evening, the pancreas makes aging rapidly due to increased secretion of insulin, eventually forming diabetes.

After eating it if you go to bed soon, filled with food in the stomach will be pinched digestive organs like liver, spleen, bile, etc., easy to cause acute pancreatitis, cholecystitis ....

Dinner is too full, too rich, digestive secretions demand exceeds supply, food "stagnation" in the stomach, intestines. Protein-rich foods in the intestine under the action of anaerobic bacteria, harmful substances such as amines, phenols, nitrogen, directly stimulate the intestinal tract, and translated into the blood, damage the heart, liver, kidney and brain.

Bile acids under the action of intestinal bacteria also produce a carcinogenic substance such as deoxycholic acid, so dinner is a rich tumors, it is particularly important factors causing to colon cancer.

Men should not be prone

2011-01-09T09:34:00.000-08:00

Many people have a habit of lying on his stomach while sleeping, this not only easy to put pressure on internal organs, causing chest tightness shortness of breath, but also affect the genitals in men. Especially with young people, this habit more dangerous.

First of all, prone to sleep in a long time to get into the spongy tissue and stimulate the penis, causing easy regular ejaculate. Frequent ejaculation can lead to fatigue, headaches, back aches, poor concentration, more seriously also affects the work and life.

Many young people already sensitive to the stimulation of the penis should not choose the more prone to sleep. Those who frequent ejaculation, premature ejaculation should also pay attention not to choose to sleep because this can cause more severe disease.

In addition, the men's scrotum is a place of production, sperm storage, need a constant temperature. Prone position makes the spongy tissue temperature rise due to heat, thus affecting the growth of sperm. Unmarried people should pay attention as this.

So sleeping posture is best? General principles is no pressure on internal organs and feel comfortable, appropriate rest. The best men should be on back or to the right to sleep, so will not overwrite the vesicles also did not put pressure on the heart (the left side will put pressure tamponade the heart).

Health care for stomach

2011-01-09T09:30:00.000-08:00

Express greatest of the sick to the stomach is restricted or completely rupture with so many foods. How to not fall into this situation?

If gastroesophageal reflux - the esophagus should not be eating porridge

Stomach acid (the whole) too much to eat food made from wheat flour

According to nutrition experts, formerly the living conditions of low, eat it, do not taste, some people with gastritis to gastric atrophy or if it is, making gastric acid secretion is not enough. At this point, soup may promote gastric acid secretion, which improves digestion and blood sugar.

However, increasing living standards are improved, we are also delicious and enough food and gastric acid secretion much more, that's why people have gastroesophageal reflux disease - esophageal also increased. Soup is no longer appropriate for these people. So follow the traditional concept is not necessarily true. For those who have gastric acid secretion should be eating too many processed foods such as dumplings from flour, bread, wheat bread ... because alkaline properties, can make alkaline, acid in the stomach balance, reducing the risk of developing stomach.

I try to eat regularly cause stomach cancer

Research has shown that regular dinner late to cause stomach cancer. By the epidermis cells of the gastric mucosa in about 2-3 days to make a new one. Regeneration process occurs at night when the stomach, bowel rest. If you regularly eat dinner too late, gastro intestinal tract is not resting enough, your stomach lining will not be favorable recovery.

Also, too late for dinner, food was gathered in a long time in the stomach, stimulates secretion of gastric stomach, irritate the stomach lining, easy to make long-term gastric mucosa erosion, sores, weakening resistance.

If the food we eat contains substances that cause cancer, such as foods often fried, grilled, salted foods such as pickled vegetables, salted fish ... long stay in the stomach will cause adverse effects to the stomach lining, leading to gastric cancer.

Note for people with stomach heat

Thermal contrast with soldering gastric stomach, abdomen that is cold. Agree that heat is only part stomach stomachs were wrong temperature, usually caused by eating dry food because too much fat frying, frying or drinking too much alcohol cause stomach is hot.

According to experts, the heat sick stomach will feel thirsty frequently and like to drink cold water, no hot drinks. After drinking cold water in the stomach, feeling uncomfortable in the stomach will be dissolved, in addition to the patients also have bad breath, small mice, constipation and other symptoms.

Heat stomach first thing to do is "clear heat stomach." Doctor Recommended, people with stomach temperature should eat more cold food brought to weld heat radio functions such as tofu, green beans, bitter melon, cabbage, vegetable needs, banana, pear, etc..

Also, limit foods bearing the heat, hot pepper, and return the label to avoid adding heat to the stomach. Heat and cold are caused by stomach gastric incompatible with the change of the external environment. Therefore, attention should be clear heat stomach also note exercise is a good eating habits, attention balanced combination of nutritional food, not eat too much pot and eat plenty boiled dish.

These bad habits can damage the kidneys

2011-01-09T09:26:00.000-08:00

Healthy kidneys help the body function better, but the daily routine here has a large effect of kidney health.

1. Do not like drinking water

Waste always receive the right kidney than other organs. Kidney function and water balance of electrolytes in the body, removing toxic substances produced in the process of physiological activity of the body through urine. To perform this function, the kidneys should also be provided with sufficient water.

Tip: Hone drinking more water help all urine was quickly discharged. This not only helps prevent kidney stones, but also have a protective effect on the kidneys if you have too much salt diet.

2. Drink lots of beer

You have heart disease, back or drink more beer will cause accumulation of uric acid, renal tubular blockage, leading to kidney failure.

Tip: If you discover a problem when kidney blood tests, fear that your kidneys were not damaged slightly. You should periodically check your urine for detection and early treatment.

3. Inappropriate amount of fruits and vegetables

We all know that eating more vegetables is beneficial for health. However, for those who have problems with kidney function, potassium in fruits and vegetables daily is considered the support of this natural drop in blood pressure can damage the kidneys if used for long periods.

Tips: People with kidney function problems, so pay attention to eating fruits and vegetables: diet should be light, should not eat too warm water or vegetable broth too dark.

4. Do not like drinking light

The majority of men do not like the taste of filtered water or boiled water. Therefore, carbonated drinks such as cola or coffee automatically be selected. However, the drinks are easy to make high blood pressure. This is one of the main reasons for kidney damage.

Tip: You should avoid drinking too many carbonated drinks or coffee and water using light instead. Maintain 8 glasses of water everyday to help the body of toxic waste all time.

5. Eating too much meat

Association of American food each petition, a person weighing 50 kilograms in a day just to load 40 g protein, ie not more than 300g of meat, to avoid severe kidney damage.

Tip: If you sing in urine protein, eating too much meat in the long run, will cause renal damage. Of meat and processed foods from beans can intake per meal should be just more than 0.5 cm compared with the thickness of the fist. People with chronic kidney disease should eat less.

6. Painkiller abuse

Research is discovered and the use of painkillers for a long time that blood circulation in the body slows down. Thereby causing serious damage to kidney function. Not only that, people with kidney failure due to abuse of analgesics and risk of bladder cancer.

Tip: Do not use any painkillers in the long run, you should only occasionally use the appropriate dose when absolutely necessary.

7. Salt intake

Kidney charge of 95% salt content filtering our daily intake. Eating too much salt causes the kidneys are "overloaded." In addition, high sodium in salt makes the body retain water, increasing the burden on the kidneys, can lead to kidney dysfunction.

Tip: Every day should intake of salt is about 6g. You should note that the salt content in instant noodles is very high, so you should not eat too much of these foods.

8. So large that the pressure high blood pressure

High blood pressure has become a danger of modern society. No small part due to huge pressure at work and life causes. Since then, indirectly affect the health of the kidneys. The most common symptoms that you are under pressure is the loss of sleep.

Advice: Young people are often very difficult to detect high blood pressure status of the self. Therefore, it is best to periodically check your blood pressure, avoid waking up a lot, not to the body too much pressure causing high blood pressure.

Health and color of bed

2011-01-09T09:18:00.000-08:00

When shopping for a bed pillow, we only pay attention to the colors you like, or based on the age to choose. But the color of the bed has certain influence on health.

1. Orange light - to help absorb calcium, appetite

With efficient appetite, absorption of calcium better, older people can use a light orange pillow.

In addition, orange pillow also makes sense excited, happy mood. Or they can choose blue, helps relieve headaches, reduce fever, reduce insomnia.

2. Red - not good for insomnia, nervous breakdown and heart disease

Ga wedding rooms to choose bright red, adding glow to the room, also stimulate the nervous system increased secretion of adrenaline, increasing blood circulation. But regular exposure to red will make you feel worried that people lang.Boi insomnia, neurasthenia, a history of cardiovascular disease should not be selected or bed sheets or red interior .

3. Green light - to help calm

Those petulant mood swings should choose bed sheets green light to the spirit of relaxed, stress reduction. In general, gas light green pillows to suit style bedroom

4. Yellow - Not suitable for people with depression

Yellow easily lead to mental instability so people with depression should not use the yellow bed sheets.

5. Blue - Suitable for regular computer users

Those with a history of hypertension and cardiovascular disease should use the best blue bed sheets because it benefits the help lower blood pressure and breathing rate back to normal.

Also, it's suitable for office and those who regularly used computers

6. Purple - People with cardiovascular disease should not use

Purple potassium helps balance the body. Due to the sedative effect, it also inhibits motor and cardiovascular system, so people with a history of cardiovascular disease should not use the purple bed sheets .

7. Indigo - suitable for patients following surgery

Indigo affect vision, smell and hearing, to help reduce the pain. Can select this color for people who are recovering from surgery.

8. Pink - appropriate person with autism or depression

Those who are angry when they see the pink will calm down again because pink is more effective at reducing the adrenal hormones helps the mood becomes unstable. People with autism, depression can choose pink bed sheets.

Also, in the spring and summer, temperatures are relatively high, so pick a color bed sheets gently elegant, airy thin material selection. But fall and winter, low temperatures should choose warm colors, thick materials.

What you should know about bacteria ?

2011-01-08T05:01:00.000-08:00

Bacteria are present everywhere. We usually will hand touched countless numbers of bacteria that are hiding. The following are notes to help protect you from viruses, bacteria to welcome a new year is healthy.

1. Doorknob

We all know that thousands of hands touching the handle to open in public places. You may not know who it is, whether it is people who are coughing or hand to my mouth or sneezing a long colon at the door, a child with her hand and then wiped your nose open ... So, please bring with you water handy to wash your hands dry non-invasive bacteria from your hands into your body.

2. Dining table

How many fingers have to touch the spoon, chopsticks, bowls of chili sauce, vinegar placed on the table outside the restaurant? Clean water for washing spoons and dry your hands before eating to reduce the risk of infection.

3. Carriers

When chatting with someone, you know that it has contact with a person with the flu. Although they do not have the flu but it certainly brought the germs to people they touch. For adults, no problem, but with very young children are capable of infection is very high.

4. No one like anyone

When there is a collective case of poisoning, you'll see the level of poisoning is not the same in everyone. There are those who are vomiting continuously, others only see a hangover and a few are almost no symptoms. Clear bacteria affect everyone in different ways.

5. Where we live

Sogns bacteria on surfaces for longer than is soft on hard surfaces. The surface is soft tissues, towels, hats, gloves and scarves. Also, bedding contain more bacteria than the wooden chair. So if you or your child have a cough or sneeze into a blanket, pillow, you should immediately wash immediately to children from disease and not infectious to others. Good idea to sneeze, cough into a tissue and then wash the round, just leave them in the trash.

6. There are good bacteria

Not all bacteria are scary. That is why children should be vaccinated. When children are vaccinated, that is exposed to the bacteria, the body produces antibodies to fight the pathogenic bacteria are more powerful.

7. They prefer a warm environment

Bacteria can live in a warm environment for longer cold environment. Positions as classroom door handles, wash basins public are more bacteria than the toilet. Most of these bacteria likes warm.

Winter is the ideal environment for influenza viruses, cold ... So be careful! Special need to preserve, protect yourself and your children this season by wearing warm, vitamin C supplements and eat healthy food.

3 tips foot odor treatments

2011-01-08T04:57:00.000-08:00

These are the shoes and all appliances are indispensable in winter. However, it is accompanied by the odor is very strange. Tell you three very simple way to handle this problem!

1. Green tea foot soak with water containing salt

Green tea leaves which can absorb and use deodorant is very effective. You can use green tea was boiled, add salt to soak the feet. This not only helps deodorize, but can also kill bacteria.

Additionally, coffee grounds, tea residue has similar effects. You can also put coffee grounds, tea residue on the shoes to remove odors.

2. Soak feet in warm water mixed with vinegar diluted in 15 minutes

Also use vinegar absorbs odors and kill bacteria. However, once you have used this vinegar diluted in warm water. Typically, a water bowl should only be for 5-10ml vinegar, to foot without feeling uncomfortable is sore.

Note: Do not use this if you have an open wound foot mouth.

3. Make use of hair dryer

Inside the shoe gets wet is the main reason sweaty feet and create odors. Before wearing shoes, you can use the hair dryer blowing into the shoes once. Warm winds from the dryer not only helps make the shoes dry, more comfortable, but also anti-mold for the shoe.

Also, if you or sweaty feet, it is best to have a soft pad of cotton shoes inside the shoe, and instead of washing it regularly. Everyday, you should go all kinds of open air, can draw a good sweat. You should not take non-ventilated shoe rubber soles, socks or plastic material.

Functional foods - the danger of drugs

2011-01-08T04:55:00.000-08:00

Many people know drugs can cause allergies, but would be surprised to know of functional food are also at risk, as are recent users of functional foods lupus erythematosus and very severe allergy, to hospitalization.

In food allergy trap function

Perhaps because the word "food" in the name was misleading that functional foods are also gentle as food, drinks daily.

Functional foods are products derived from food ingredients have been changed through processing, to lead to additional physiological effects that are beneficial for health, in addition to providing basic nutrition. Labels, food packaging functions required to specify: "This is not a drug and is not used to alternative medicine."

Depending on the purpose of registration of drugs or products as functional foods that preparations manufactured from the same kind of medicine will be called with the corresponding names. In many cases, functional foods are intermediate between food and medicine.

Themselves herbal preparations derived from food ... present in functional foods do not cause allergies, but the excipients or preservatives that they are at risk, even very severe allergic reactions (note, any functional food that also contain adjuvants and preservatives!). Thus, like medicine, functional foods can cause allergies and in this case can be referred to as "allergy medicine."

When drug use by taking medicine or functional foods (even some foods such as shrimp, crab ...) into the body, the drug is considered a "foreign substance." Natural reaction of the body against foreign substances such as by the reaction known as reactive antigen - antibody.

Antigen is also resistant to foreign substances are substances generated by white blood cells known as immunoglobulin (Ig) with a variety of IgM, IgG, IgA, IgE ... will add on to disable antigens. For some sensitive, reactive antigen - antibody occurs leading to violent disorder, known as allergens. Drug allergy or food allergy reaction function is abnormal in the body as a second or continue next time with a medicine or functional food ingredients which are allergens (professional called allergens).

Allergies can be fatal

Allergies are not dose dependent and will occur despite drug allergy or food functions using the right dose or even using very little, ie less than the dose specified. Allergic reactions occur only in a minority of patients with known allergies are easy, or the local people have allergies (allergic rhinitis had asthma or ...) so, there are many drug users do not have but others are used in allergy.

In medicine, there are non-drug excipients, preservatives, contaminants ... drug users may be allergic to any component. Allergic condition will disappear with the discontinuation of the drug.

Allergy medicine or functional foods in many forms of expression. Most severe anaphylaxis, with pale blue signs, hypotension, arrhythmias, cardiovascular collapse, can be deadly. Or lighter than in many areas: skin rash, rash, upper respiratory breathing problems, asthma, upper digestive colic, vomiting, diarrhea, inflamed red eyes conjunctivitis ...

Allergies are classified into four types (called type 1, 2, 3, 4), in which "immediate response anaphylactic type (type 1) occurs rapidly after the onset of drug exposure for 15 minutes. Slower reaction called cytotoxic reactions (type 2) with symptoms that appear after several hours, or appear after a few days as Stevens-Johnson syndrome, Lyell syndrome caused flaking skin, the lining sloughs as the body burns ... Note, not only orally or injected new easy to use as an allergy medication that works in place for such topical skin or eye drops also have allergies, have had eye drops containing a user asked sulfamid Stevens-Johnson very heavy evidence.

Not arbitrarily use functional foods

To prevent drug allergies in general, including functional foods, need to see the use of these products is critical, is only used when absolutely necessary and have minimal understanding of how to use, dosage, features , side effects. If in doubt patients should visit their doctor for proper medication use is indicated.

With a functional food or traditional medicines should be used only when absolutely necessary, avoid arbitrary and vigilant risk of allergies occur at any time. Separate cases for functional food or traditional medicines that treat lupus erythematosus is not justifiable because so far no research to prove remarkably effective in treating lupus erythematosus in the preparations.

When you are taking any medications or food supplements, if the occurrence of unusual reactions such as itching, hives, difficulty breathing, or feel very uncomfortable, then stop, to re-visit the GP specified drugs for the treatment appropriate direction.

When allergy medicines or food supplements which then absolutely not that kind anymore. When a sick or drug must inform your doctor or pharmacist know what medicines and functional foods have previous allergies and other medications. Meanwhile, doctors and pharmacists would avoid the use of drugs or food supplements cause harm.

Treat cold hands and feet

2011-01-08T04:54:00.000-08:00

Creamy, cold limbs were incubated in all though, thick gloves and even duck into a warm blanket, then this condition also lasted seemingly no end. To be evidence of this discomfort, you need to know the cause.

Why cold limbs?

Circulatory system problems: weak heart that can not go to the blood service is looking for the most distant parts; anemia or low red, blood vessels can cause poor blood circulation capability, not specific to limbs especially the fingers.

Not enough oxygen: Medicine for that, cold limbs is a "closing documents," "closing" that is not informed, when it moved the body is cold or cold, the hepatic artery was also cold, functional regeneration liver's blood is also affected, leading to kidney is not enough oxygen, cold limbs, limb swelling, red or white, appear even feel pain.

Menstruation and fertility hormones change: Most people with cold hands and feet are women newly born child, at age 40 back out. This is due to hormone changes that affect the nervous system, causing blood vessels under the skin if it is, reduced blood circulation, which causes cold.

Psychological problems: Those who turn sensitive, or anxiety, stress and cold limbs vulnerable witness.

Treatment

Daily foot soak: Soak the foot is the most effective measures. Please take a deep pot of hot water for about 40 o C in 2 / 3 bowl, soak the foot in about 20 minutes, increased body temperature that proves the circulatory system of blood circulation. When soaked, rubbed his legs together, then deleting the better performance.

Winter oxygen transport: Running slow, brisk walking, jumping rope, disco dancing, tai chi exercises ... are promoting blood circulation, but not to campaign in high intensity, because sweating will make many "lost oxygen, causing the opposite effect.

Feet with cotton socks: All made of cotton without the feeling of soft and easy to take but also absorb foot perspiration, making for keeping feet dry all day were dry and comfortable.

Additional calorie-rich foods: cold, heat energy to increase, improved witness feet are cold hands need additional attention warming foods such as beef, goat or dog meat market. Limited nature cold fruit such as pears, etc. master code.

Ensure adequate sleep: Each day must be at least 6 hours sleep, adequate sleep will help keep the body warm better.

Massage the palm of your foot: When you have time, we should regularly massage the palms and feet for circulation in this region is enhanced, helping hands and feet warm.

Cranberry tangerine peel skin treatments cold hands and feet: The Japanese scientists found the substance Hesperidin of tangerine peel extract, blueberries, if added to the drinking water every day, may improve cold limb phenomenon in women . In the process of experimentation, research staff for 10 women suffering from cold limbs drinking water extracted from tangerine peel, 10 who drink water normally. Two hours later they soak your hands in cold water for 1 minute, then recovery measure body temperature and blood flow. The results indicate, the group drank ordinary water, 40 minutes after the temperature of the hand has not recovered, while the group drinking water extracted from tangerine peel, just 30-35 minutes, the hands were back at the previous temperature when soaked in cold water, the blood flow of capillary blood finger is markedly improved.

In addition, renal blood press travel, vented gas pulse, blood right routes, yoga can also improve cold limbs effective witness.

Fitness, spiritual : For those working on site, often stress the need to increase physical activity, fitness between the hours of work, a collection of limbs and back movements to enhance blood circulation.

Nutrition: Should add more vitamin B1, B12, eat more foods containing vitamin F and iron, such as soup beef bones, beef liver, beans, milk, etc., so will also help improve the symptoms above.

Do not open windows when the car is running

2011-01-08T04:51:00.001-08:00

The latest U.S. research, the open car window when the car is running will easily cause hearing damage caused by noise on the street will turn into the noise of construction or helicopter taking off

According to researchers at the University of St. Louis (USA), when the cars reach speeds up to 120km / h, noise can speed up to 100db. Even if the car is only running at 90km / h, the speed of noise greater than 85dB have. The noise generated by friction between the vehicle with the road, the noise of motorcycles on the road, or wind ... are all factors that stimulate the auditory damage.

Scientists have used five cars of different vendors to conduct noise tests with vehicle speed in turn is 90km / h and 120km / h. In the process of testing, the air conditioning system, car radio speakers are turned off, the staff sat in the car tested did not talk to each other; car horn is not used; relatively nice weather .

Results showed that, when vehicle speed reaches 90km / h, the vehicle's noise exceeds 88 dB, equivalent to the noise generated by a construction site under construction or a train running through. When vehicle speed is 120 km / h, the vehicle's noise equivalent noise of a helicopter was preparing to take off.

If the body should be in environmental noise exceeding 85 dB in the long run, will damage your hearing. The study also points out, if the open windows of cars while the car is running on the highway along with the large cars, or motorcycles are running to close to also adversely affect hearing.

Scientists offer advice, when vehicle speed exceeds 85.3 km / h, it is best to shut the window. During the ride, best not to listen to music mp3. Because of this big noise, so you must adjust the sound level to a new one can hear, you accidentally cause more damage to his hearing.

Timetables for health

2010-12-30T09:36:00.000-08:00

The daily routine is very large impact on health. Here is the best time for each dietary habits and health protection.

1.Brush teeth

3 minutes after a meal is the best time you should brush and floss. Because this is my time of bacteria in the oral cavity begins resolution of food clinging on the teeth. The acid produced in this process that makes you vulnerable, and weaken tooth enamel.

2. Tea

Ideally you should drink tea one hour after meals. Drinking tea after meals is not science. By tannic acid in tea leaves can be combined with iron, calcium in food form of iron salts, calcium salts insoluble, thus affecting the absorption of iron and calcium of Can.

3. Milk

Because milk is rich in calcium, drink milk before bed may help replenish the calcium in the blood, can prevent the calcium deficiency of the night, to help protect the bones. Also, milk also work to help you sleep.

4. Fruit

Best to eat fruit before a meal 1 hour. Because fruits are live foods, raw foods before eating cooked food caused the leukemia cells can not increase, there a protective effect on the body's immune system.

5. Solarium

Morning from 8-10 hours, afternoon from 4-7 hours is the best period for you to sunbathe. During this period, sunlight is mainly useful for ultraviolet rays, causing the body to produce vitamin D. Thereby strengthening the immune system, reduce incidence of osteoporosis, arteriosclerosis ...

6. Beauty

Metabolic processes of the most powerful skin from 12 hours the previous night to 6 am the following day. Therefore, the use of skin care beauty products before going to sleep not only accelerate the process of metabolism, but also helps protect the skin, effective beauty best.

7. Walk

You should walk 45-60 minutes after a meal at a rate of 4.8 km / h continuously for 20 minutes. Heat consumption would be even more beneficial for fat loss. If you walk 2 hours after meals, the effects will be higher.

8. Bath

Every day before going to sleep, bathe in warm water (35-45 degrees C) to help promote the blood circulation, relax muscles and joints system, makes you sleep better.

9. Sleep

Best to nap at 13 pm. It is time the body feeling loose, very easy to fall asleep. At night you should go to bed before 22-23 hours. Because the body goes into deep sleep from 24 pm to 3 am, but people usually only get deep sleep after going to bed a half hour.

10. Athlete

Athlete evening useful. Adaptability and promote fitness as the best body in the afternoon or at sunset near. This time, the human senses such as taste, hearing, sight ... in the most sensitive state. Ability to link movement of the whole body is the most powerful. Particularly heart rate and blood pressure were stable, well suited for bodybuilding.