Healthy And Drinks

Hot and Sour Shrimp Soup [Tom yum kung]

2012-04-25T23:20:00.001-07:00

How to make Tom yum kung

Thai Recipe Ingredients

12 deveined shrimps

10 mushrooms

1 stalk of lemon grass ( gently pounded and cut into about 2" for long )

3 Kaffir lime leaves

3 tablespoons of lime juice

1 teaspoon of salt

2 tablespoons of fishsauce

6 hot peppers (pounded gently)

4 cup of water

1/2 cup of roughly cut coriander leaves

Thai Food Preparations

1. Clean mushrooms with water and dry them before wedging each into quarters.

2. Bring water to boil, then add lemon grass, lime leaves, and shrimps. When the shrimps turn into pink color then add mushrooms and salts.

3. Remove the pot from heat after boiling. Then season with fish sauce, lime juice, and hot peppers. Serve the soup while still hot and garnish on top with pieces of coriander leaves

Soft shell crab with black pepper sauce (PU NIM PRIK TAI DUM) ( Soft shell crab topped with black pepper sauce and onion)

2012-04-06T23:00:00.002-07:00

Soft shell crab black pepper

( PU NIM PRIK TAI DUM ) Thai language

( Soft shell crab topped with black pepper sauce and onion )

Ingredient

3 soft shell crab
2 green onion
3 Garlic
1/2 Onion
Bell pepper
Black pepper
wheat flour
Oyster sauce
Fish sauce
Granulated sugar
Vegetable oil

Method

1.Cut soft shell crab into half .
2.Cut Onion , Bell pepper , Green onion cut it into small pieces .

3.Minced Garlic and Black pepper .
4.Add soft shell crab with wheat flour and mix thoroughly

5.Heat vegetable oil in a pan and add soft shell crab fry it until cooked and bring soft shell crab to dish for next method

6.Change the pan , add vegetable oil and heat vegetable oil in the pan, Add minced Garlic and minced Black pepper and stir until cooked .
7.Add Onion , Bell pepper and season with Sugar ,Oyster sauce, Fish sauce and stir to combine

8.Add cooked soft shell crab stir to combine .

9.Last, Add green onion and stir to combine .

Finish .

Credit picture form foodtravel.tv

Green papaya salad recipe (Papaya Pok Pok recipe ) (Som Tum Thai recipe )

2012-03-31T06:27:00.000-07:00

papaya salad (Papaya Pok Pok recipe ) ( Som Tum Thai recipe )

How to make papaya salad
Ingredients
1 green papaya.
5-6 garlic cloves.
Paprika 5-6 tablets.
2 tomatoes, cut it in half.
2 tablespoons roasted peanuts.
Green beans, cut into pieces.
2 tablespoons fish sauce.
2 tablespoons dried shrimp.
Lemon juice or tamarind juice 1/4 cup.
Jaggery 1 tablespoons.

Method
1. Peel the papaya and Remove the seeds and shred the papaya by a grater.
2. Add garlic and paprika in a mortar and pound it to break.
3. Add tomatoes,Peanuts,green beans, dried shrimp and pound to combine.
4. Add the papaya and all ingredients and pound gently mix together
5. Enjoy. :)

Stir fried chicken with cashew nuts recipe (Gai Pad Met Ma-muang Him-ma-parn)

2012-03-30T23:19:00.001-07:00

Stir fried chicken with cashew nuts (Gai Pad Met Ma-muang Him-ma-parn)

How to make Stir fried chicken with cashew nuts

Ingredient

400 g Raw Chicken and Fried cashew nuts 100 gm.

3 Cayenne pepper seed.

5Green onion

1 tablespoon mince garlic.

2 tablespoons soy sauce.

2 tablespoons oyster sauce.

Salt 1 tsp.

1 An onion

2 tablespoons oil.

Wash raw chicken and cut into thin slices and Cayenne Wash pepper.

Peel onion cut into thin sheets.

Cut Cayenne pepper into pieces .
Wash green onions and cut to short rod .

1.Heat oil in a pan , Add mince garlic and stir until garlic change color to gold.

2.Add chicken , fried cashew nuts and stir it until chicken is cooked.

3.Add chilli, onion, and stir to combine.

4. Season with soy sauce, oyster sauce and salt.
5. Add green onions and stir to combine.
6. Enjoy :)

How to make pomegranates juice

2012-03-30T09:00:00.002-07:00

Pomegranates juice

Texture of pomegranates

Texture of pomegranates 1 cup

Hot water 1 cup

Syrup Depend on how much you want to sweet.

Salt Depend on how much you want to salinity.

1.Add Texture of pomegranates to Juicer

2.Add Syrup to juice

3.Add hot water to juice

4.Stir until Compatibility

Benefits of Pomegranate Juice

It fights breast cancer
Studies show that pomegranate juice destroys breast cancer cells in Israel, leaving healthy cells alone. It may also prevent breast cancer cells to form.

Prevention of lung cancer
Studies show that pomegranate juice may inhibit the mice to develop lung cancer.

Slows Prostate Cancer
Slow growth of prostate cancer in mice.

Continues to be stable PSA levels
A study of 50 men who underwent treatment for prostate cancer, 8 ounces of pomegranate juice a day will remain constant levels of PSA, reducing the need for further treatment such as chemotherapy or hormonal therapy.

It protects the neonatal brain
Studies have shown that maternal consumption of pomegranate juice may protect the brain from damage after neonatal injury.

Prevention of Osteoarthritis
Numerous studies have shown that pomegranate juice may prevent cartilage deterioration.

Protects the Arteries
Arteries It prevents plaque build up and can change the previous plaque buildup.

Carrot smoothie

2012-03-28T23:31:00.002-07:00

Carrot smoothie

ingredients:

pieces of carrot 1 cup
syrup 1 cup
hot water 4 cup
lemonade 2 tablespoon
salt 2 teaspoon

Direction:

1.Washed carrot.
2.Sliced carrot into pieces and add to blender .
3.Add all of ingredients to blender .
4.blend on high until smooth!

Melon smoothie yogurt Recipe

2011-08-16T23:16:00.002-07:00

how to make a melon smoothie

Ingredients:

3 oz melon juice

honey 1 tbsp

lemonade 1 teaspoon

yogurt 4 teaspoon

syrup 3 1/2 oz

ice 1 drinking grass

Direction

1.Add ice , melon ,honey , yogurt , syrup and lemonade to blender.

2.Blend until smooth.

How to make an orange smoothie

2011-08-13T09:19:00.001-07:00

Orange smoothie recipe using fresh oranges

Orange smoothie ingredients:

1.Orange juice 1/2 cup

2.sugar 2-3 tablespoon

3.fresh milk 2 tablespoon

4.ice 1.5 cup

Direction:

Add all ingredients on blender . Blend until smooth.

How to make Grapefruit soda drink

2011-08-13T09:09:00.001-07:00

grapefruit soda recipe

Ingredients:

1.Flesh of the grapefruit 1/2 cup

2.Lemonade 1 teaspoon

3.honey 2 tablespoon

4.syrup 2 tablespoon

5.Soda 1/2 bottle

6.one ice of cup

Direction:

Add all ingredient on blender . Blend until smooth.

How to make lemon soda

2011-08-09T20:33:00.001-07:00

lemon soda recipe

lemon soda ingredients:

1.Lemonade 1 oz

2.honey 2 tablespoon

3.syrup 2 tablespoon

4.soda 1/2 bottle

5.ice 1 drinking glass

6.Cocktail Shaker

How to make lemon soda:

Add all ingredients to cocktail shaker

How to make an apple smoothie

2011-08-09T04:38:00.001-07:00

Apple smoothie recipe

Apple smoothie ingredients:

1.Pieces of red apple or green apple 1/2 ripe

2.Syrup 4 1/2 oz

3.Ice 1 3/4 cup

Direction:

Add ice,syrup,apple to blender and blend until smooth.

How to make Pineapple basil recipe

2011-08-07T06:44:00.001-07:00

Pineapple basil juice

Ingredients:

1.pieces of pineapple 3/4 cup

2.basil 4 leaf

3.Granulated sugar 1 tbsp

4.salt 1/4 teaspoon

5. 1 cup of ice

Direction:

1.Peel pineapple and remove pineapple eyes.

2.Add all ingredients into blender .

3.blend until smooth.

How to make Grapes juice

2011-08-07T04:23:00.001-07:00

Grapes juice benefits:

Grape juice contains vitamin A and C ,minerals, iron, phosphorus, magnesium, calcium, potassium, copper, and resveratrol against cancer.

Ingredient :

1.ripe Grapes 1/2 cup

2.cup of ice

3.little salt

Direction:

Add all of ingredient into blender .If you dont like ice you does t input ice in blender.

How to make kiwi juice

2011-08-07T04:05:00.002-07:00

Kiwi juice

Kiwi juice ingredients:

1.peel all of the kiwi fruits 6 ripe

2.syrup 1 cup

3.hot water 3 cup

4.salt 1/2 teaspoon

Direction:

1.Sliced kiwi to small pieces and add into blender

2.Add hot water . syrup and salt and blend until smooth

How to make Rose apple juice

2011-08-06T12:30:00.001-07:00

Rose apple juice

Rose apple juice contains vitamins A,B,C , carbohydrates, fiber,iron, phosphorus, reducing phlegm, Relieving a cough

ingredient:

1. Four ripe rose apple juice

2. 1/2 cup of syrup

3. 3 cup of hot water

4. Salt 1 teaspoon

Direction:

1.Sliced apple rose into small pieces then add into blender

2.Add syrup and salt into blender and blend it

How to make ginger juice

2011-08-06T12:09:00.001-07:00

Ginger juice

Ingredient:

1.Fresh ginger

2.water

3.Granulated sugar

4.Boiler

Direction:

1.Wash ginger and Peel the ginger skin.

2.Sliced into pieces to make 5 parts of ginger .

3.Add ginger and water into Boiler and Boil for 10-15 minutes then take ginger off

4.Pour ginger juice into serve glass and bring Granulated sugar into ginger juice for 1 spoon

Benefits of ginger juice

Ginger will cure flatulence pituitary help digestion and help resist cancer.

How to make cocoa smoothies

2011-08-06T11:46:00.003-07:00

Cocoa smoothies

ingredient

cocoa 2 teaspoon

syrup 4 1/2 teaspoon

frash milk 4 oz

1 cub of ice

Direction:

Bring CoCoa dissolve in hot water and add ice,syrub,frash milk,and cocoa into blander.

Bland untill smooth

How to make Pineapple smoothie with yogurt

2011-08-06T11:38:00.001-07:00

Pineapple smoothie with yogurt

Ingredients:

1/2 cub of Pineapple

Syrup 4 1/2 oz

frash milk 1 oz

salt 1/4 teaspoon

1 cub of ice

yogurt 4 teaspoon

Directions:

Put all ingredients in a blender until smooth.

How to make Pineapple smoothie with milk

2011-08-06T11:28:00.001-07:00

Pineapple smoothie with milk

Ingredients:

1/2 cub of Pineapple

Syrup 4 1/2 oz

frash milk 1 oz

salt 1/4 teaspoon

1 cub of ice

Direction:

Add ice into blander include syrup,flash milk,pineapple and salt .

bland and serve immediately

How to make Banana Smoothie

2011-08-06T06:33:00.002-07:00

Banana Smoothie

Banana Smoothie Ingredient

1.one ripe banana

2.Fresh milk 2 oz

3.Syrup 2 oz

4.ice one serving glass

5. salt 1/2 Teaspoon

Direction:

Add the banana , Fresh milk , Syrup and ice into juice and blender until smooth and pour into a glass.

Benefit of eating banana

diet
A banana has 11% RDA of fiber and about 108 calories. It is useful not only banana fiber, not just on a regular basis to keep the digestive system to maintain low blood sugar and curb overeating.

The high absorption of nutrients
The potassium in bananas, but not the only way to ensure adequate levels of calcium in the body. Bananas are also (FOS) which includes a high level of fructooligosaccharides - promotes absorption of calcium - in combination with insulin. FOS, to absorb nutrients that nutrition, health, the bacteria in the colon Moreover, the production of vitamins and digestive enzymes to improve the ability of the body in general.

Lower blood pressure
The study shows that can reduce the amount of high blood pressure potassium of bananas (more than 13% RDA) will reduce the possibility of a heart attack, stroke and atherosclerosis in the order

How to make a Watermelon smoothies

2011-08-06T05:27:00.001-07:00

Watermelon smoothies

Ingredient:

1.Watermelon, cut into pieces 1/2cup

2.Syrup 3 1/2 Oz

3.Fresh milk 1 oz

4.One cup of ice

1oz=30cc

Directions:

1.Add ice,milk,watermelon and syrup into blender juice and blend until smooth