Healthy and Stylish

Brian Atwood Handbags Collection

2013-04-02T11:55:00.001+02:00

Brian Atwood shoes are one of the most recognizable in the world. They quickly turn into iconic and famous ladies compete which will acquire first Mr. Atwood's latest creation.

Well, ladies, except for shoes can already compete and that will gain first female bag of this brand.

Adhering to the classic formula of his models of shoes, the designer continues to experiment with materials and colors.

Чантите does not vary with unusual design, but are made with a lot of flavor and are in step with fashion.

They will thus shape a great deal of splendor and style of spring and summer wardrobe.

New Trend - Denim Manicure

2013-03-27T14:19:00.000+01:00

We are all witnesses to all kind of trends in terms of nails - glossy nix, decorative pendant with feathers, but this spring denim will be virtually anywhere, including on your nails.

Nail varnish "denim effect" is a true work of art. He will come on sale in the U.S. next month and will totally change all notions of modernity.

Manicure Trends For This Season

2013-03-12T11:36:00.002+01:00

Beautiful, trendy and spectacular colors of nail varnish which simply have to try them this year!

In the days ahead the nail polish will be one of the basic and most important "accessory", and we are bringing you the list of the seven favored trends in the world of manicures, directly from the runways!

Neutral color(different shades of skin color): because they are always in vogue. Simple, classy, sophisticated, classic and fits.

Metallic shades - One of the biggest trends this season are metallic colors. Metallic colors are neutral and act very effectively and powerfully.

Velvet Nail - Well if they believe the trends , the Velvet nails this year will take a big swing. Sophisticated and unusual, for girls who want to be different.

Tropical fruits - although designers claim that this season darker and subtle tones will reign in the world of fashion, Dior launched orbit and three wonderful summer shades in the colors of the tropical fruit.

All shades of Green: fashion guide will suggest that green mark in 2013, with all its shades of emerald green and lovely mint color. Strange, yet trendy, irresistible and perfect for spring days.

Black Color - It looks beautiful on short nails, and try to carry it with cream or white clothes and showy silver or gold ring. If the black is too "extreme" for you the alternative solution is gray.

The colors of precious stones - Big trend will be dark shades of purple, red, blue and yellow. Powerful, luxurious and elegant

Stripe pattern trend in 2013 - Dolce & Gabbana Summer collection

2013-02-28T12:40:00.000+01:00

The spirit of Domenico Dolce's birthplace, the beautiful Sicily, the last few seasons is limitless inspiration for Italian duo. Sun, sea and love were the main motives for the summer Dolce & Gabbana collection that is packed with colors.

"Greetings from Sicily. Sea. Sun. Love. "Is a short description of invitations to review, that Dolce & Gabbana have sent fashion editors in the world, with its summer collection untruth does not disappoint.

Silhouettes that are made up of narrow silk skirts and baggy tunics also refer to past times, and special attention attracted stripes that at first glance look like a hand-painted in red, blue and white hues.

13 Tips for a Flat Stomach

2013-02-28T09:47:00.000+01:00

There is no magic for a flat stomach, you need to combine diet and exercise to achieve this much desired result.

Here is the right combination for the fastest result:

Cut out the white bread and switch to an equivalent of whole grains, which is full of fiber and will keep you eaten in a while.
Replace the calcium-rich dairy products, with products that have a reduced fat content. The taste is almost the same, and they are much healthier for you!
Do not drink sodas, they are empty calories, fructose corn syrup, which stick to your structure. Even dietary types lead to excess pounds.
To speed up your metabolism eat 5 times a day by little, rather than 2.3 times a lot. Easy breakfast, dinner with protein snacks between. He will continually work without interruptions, so you will be fit.
Day try to have 5 times intake of fruits or vegetables. They provide you with fiber and antioxidants, and energy that slowly consumes.
As much as hate to have to do abs. But mix several types, so do at least 2 sets of 15 stomach and gradually build up every day.
Stand or squat like to sit on the chair. It looks easy, but it is not, do 2 sets of 15 a day.
Use ball workout. That exercise ball and do you'll need a balance, so you tone your stomach further.
Lie down straight and bend your knees and engage stomach to lift your legs up and slowly come back down, but without touching the floor. The second way is to lie down, put his hands on the side and straight leg lift opening his heels from the floor and leave so much as you can to start 35-40 seconds. Will hurt at first, but the dust of your feet is great for the stomach.
Running or brisk walking is another great way of toning your stomach, and it is good for the heart and bones.
After strenuous exercise rather than lie in bed, do some yoga stretching. It is good for the body and relieve stress.
Trust your mother, sit upright! Holding back taut will tone stomach muscles, perfect circle, is not it?
After some time exercise, add weights. Small dumbbells of 1 kilogram beside the stomach will tone the hands too.

Victoria Beckham showed a new, explosive line at NY Fashion Week

2013-02-21T16:30:00.002+01:00

Victoria Beckham surprised New York Fashion Week, presenting her new autumn collection with an unusual use of color, which aroused great interest among lovers of fashion.

Again, the popular designer and former dancer in their carefully created "rags" pencil personal stamp - refined style with modern details and unusual color additive which interested and surprised many.

Continue cultivating minimalist style Victorian usual autumn gray and black palette decided to resist neon yellow and blue bojas. Another fact, perhaps the most important, is that which her new dresses, except that belong to the haute couture, and further real bearing.

Review of the first row followed and her husband David Beckham who was sitting beside Anna Wintour, head of U.S. Vogue.

Its new line Vichy upgrade it with tweed and knitted garments then skirts with metallic luster, with a plunging neckline that emphasize female sexuality.

Boots with sharp peak represented at this show made in collaboration with Manolo Blahnik.

Among numerous celebrities, fans of her fashion collection Jennifer Lopez, Anne Hathaway and Miranda Kerr.

Oval Nails - Hit for this season

2013-02-12T10:48:00.001+01:00

If you are a crazy follower of trends for nails, then you know that this year's most fashionable nail Oval. This form lengthens your fingers and nails, makes your hand look more graceful and feminine.

Total hit with Oval nail tread are the nails with heart added at the end. As in clothes and nails this trends uses a lot zircons pearls are the main decoration. Tones ranging from pastel to dark matte, and the choice is left to you. Look at these nails have chosen, so can the next time you use it as an example of your.

Valentino Accessories

2013-02-05T13:55:00.000+01:00

The Fashion house Valentino, which is regarded as one of the favorite among the stars whose toilets were always dominate the red carpet, but it is better to create their accessories. Knowing to incorporate the timeless with the current modern their accessories are a real treasure and unique pieces.

If some time ago designed exclusively elegant pieces, accessories from last season contain the nits as part of the run time, which is currently a big fashion hit. A lady can not afford to go out in winter days without proper gloves, elegant and unique heels and purse to hide our treasures, and is the most beautiful jewel in our hands. Valentino this has thought out well.

Heels that are adorned with crystals perfectly suit your toilet, flower decoration is perfect for your favorite summer dress, while heels with studs created your jeans and disco evenings. Eventually leave чантите that story for themselves, green small envelope purse by far shines while nits decorate large bags or small chic envelopes.

Gucci Campaign for Spring - Summer '13

2013-01-29T13:40:00.000+01:00

Gucci for the upcoming Spring / Summer 2013 season introduced amazing fashion pieces.

Faces representing Gucci in the latest campaign are the models Anja Rubik and Karmen Pedaru.Enjoy!!!

Weightloss Of 10kg In 13 Days with diet created by nutritionists

2013-01-29T09:17:00.000+01:00

This diet lasts 13 days and during that time you can lose weight 8 to 10 kilos. The diet is balanced and recommended by nutritionists.

Day 1 / breakfast cup of green tea, lunch two boiled eggs, tomatoes and lettuce without spices. Dinner 150 grams of cooked beef and spinach steam.

Day 2 / morning cup of green tea, lunch roast beef 150 grams, tomato and lettuce salad. Dinner Vegetable soup, but without the potatoes.

Day 3 / morning muesli with yogurt, lunch cooked chicken and lettuce. Dinner two boiled eggs and salad lettuce.

Day 4 / morning cup of green tea, lunch an egg, a piece of cheese and two carrots. Dinner fruit salad and a cup of yogurt.

Day 5 / morning grated carrots with lemon juice. Lunch grilled fish and tomatoes. Dinner boiled beef and lettuce.

Day 6 / morning muesli with yogurt, lunch a piece of grilled chicken and salad lettuce. Dinner boiled beef and tomatoes.

Day 7 / morning cup of green tea, lunch boiled beef and salad. Dinner fruit salad and a cup of yogurt.

From 8th till the 13th day menu is repeated. quantity of meat at every meal is 150 grams. To drink at least 2 liters of Water daily.

Christian Dior - Spring '13

2013-01-28T15:41:00.001+01:00

Christian Dior 2013 Spring collection, taught a lesson to the fashion designers about aesthetics and high style. What you see is high fashion pieces for special events, manifestations and so on....

Raf Simons make his Paris debut with this collection for Dior.

With Pilates Ball to Tighten Abs

2013-01-28T15:24:00.000+01:00

Bernie Zurella, a former wrestler, created these 6 creative tutorials extra effective on your abdominal and butt.

Only thing that you need is a Pilates ball and a little time. Practice 3 times a week and your problem areas will soon become history.

EXERCISE 1

Lie face up and the ball between your feet. Rely on right hip and elbow, and the left hand must be flat set on the floor behind you.

Push the ball and lift your legs as much as you higher. Hold, then turn it back on top again. Repeat 12 times.

EXERCISE 2

Lie face up, heels on the ball, his arms stretched out on the floor. Engage stomach so it will slowly lifting to touch the tips of your fingers.

EXERCISE 3

Sit on the ball and tilt back with hands on the floor behind you, palms down and facing outwards, legs stretched.

Bring your right knee toward your chest, go back to the beginning, then repeat with the left. Do this 12 times.

EXERCISE 4

Start position for the ball push-ups with his forearms, hands joined.

Pull your right knee forward to touch the ball, then quickly go back to the beginning, then repeat with the left knee. Make the exercise 12 times.

EXERCISE 5

Lie face up, hands behind head, elbows out, the ball between the feet, legs stretched over the floor.

Lift the left side and touch your right knee to the left elbow, as shown in the picture. Back to top, repeat with the opposite side and make a total of 12.

EXERCISE 6

Lie face up on the ball, arms stretched above his head. Lift as you get down to the imaginary rope, first with his right hand as shown in the picture, so left.

Continue until you arrive in a position to sit. Do the opposite movements to return to the beginning of an iteration. Do 12 repeats

Spring season through the prism of Elie Saab

2013-01-24T22:37:00.000+01:00

Elie Saab in this collection emphasized daily variation using shirts hooked up to the throat, warm colors combined with pants with pockets or pencil-shaped skirts and dresses with V expression and wrinkled skirt. The models wore bags or baggy bags as a symbol of work note. Used a strong monochrome colors: royal blue, turquoise, raspberry pink. Dresses were a change of pace Saab and perfectly realized.

He re-created the effectiveness of cocktail dresses with numbers and geometric inserts of lace that follows the line of the body. This experiment has produced the best piece in the collection and it is a raspberry pink sleeveless dress.

Atelier Versace Spring Summer '13

2013-01-23T09:25:00.000+01:00

Donatella Versace took inspiration from the architectural splendor of glass domes,

where the sensitivity of the glass is in contrast with the strength of iron and steel beams ...

Ombre Style Lips

2013-01-21T09:15:00.001+01:00

For quite some time many stars are followers of the ombre hair style and manicure, but what you are saying now for the very latest trend your lips are following the same trend? when you want the emphasis to be on your lips, with this makeup, never wrong. Too bold, feminine and seductive. Sweet shades on your lips is all you need for this spring. Everyone would like to kiss her lips that Pour and seduce. To get this look, you need lipstick in two shades or different colored pencils.

Ombre style is commonly used in shiny shades of lipstick, but darker look good for evening outings. One of the advantages of this style of makeup lips is what makes them look full, so is a great trick for those with thinner lips.Red, orange and pink are fantastic colors to play with them, to get this look, but the rest of the makeup is compulsory to be neutral if you do not want to look vulgar.

For this makeup you need two different colored lipsticks, lip pencil the same color as the darker lipstick and eye shadow in the same color as the darker lipstick.

First upper lip make-up with bright lipstick, while lower applying the pencil, then applying lipstick and finally put a stronger effect of the eye shadow. See how well it seems this style and maybe you dare to apply for one of your outings.

7 vigorous exercise for fat loss

2013-01-18T15:41:00.001+01:00

Fitness coach Angela Leigh gives you the secret of good figure. Vigorously performing these simple exercises you accelerate fat burning in your body.

EXERCISE 1:

Stand with your legs spread, hands behind head, elbows out. Kneel as image, become closer left elbow towards the left hip. Kneel and repeat to the right.

EXERCISE 2:

Lie down on the ground, stretch your arms in front of you, raise your head off the floor, and parallel lift and legs. Hold also counting to 5, then lower and repeat again.

EXERCISE 3:

Lie face up, legs joined and raised toward the ceiling, hands behind head, elbows out, shoulders raised. Lower the left foot down to hover above the floor.

EXERCISE 4:

Start position of push-ups, but put your right hand forward on the left, and do push-ups. It was done with the left hand.

Then place your right hand in front of you, and bring your left to meet. So replace your right hand on top and left and do push-ups. Repeat.

EXERCISE 5:

Stand with fused legs, arms to the side. Jog in one place, hitting with heels on buttocks.

EXERCISE 6:

Merge your feet, tilt forward and place your hands on the floor under the shoulders.

Keeping your hands on the floor, jump and shutnete with legs in the air as you higher, approaching the knees towards the chest and landing early.Continue quickly jumping.

EXERCISE 7:

Stand with feet together, knees soft, hands clasped on his chest. With feet together jump as much as you can right and left. Then jump up, opening his arms and legs wide. Back at the beginning and quickly repeat.

Blumarine Spring / Summer 2013

2013-01-16T16:11:00.002+01:00

If you're not yearning for the spring to arrive yet, the new Blumarine Spring-Summer 2013 campaign has every chance of changing that. A spectacular background that focuses precisely on the new season's dominant motifs and an amazing set of feminine alternatives one cannot help being compelled to take a second look at in order to fully grasp the fabulous style concepts endorsed.

Anna Selezneva brings the label's perspective to life with a myriad of fabulous poses which fully capture the romantic vibe of Blumarine spring 2013 collection.

Knapp Dress code - Chic of the 40's

2013-01-10T14:13:00.002+01:00

Fashion brand Knapp again proved its class, leaving speechless with fantastic Fall - Winter collection for 2012 - 13. Brand new models were introduced and soon again to meet the expectations for quality fashion, such as every woman definitely deserves.

The line exudes a sense of absolute aristocracy flavored with solid doses style, femininity and retro classics.The main theme in the collection is based on military style.

10 exercises in 10 minutes for a tighter body

2013-01-08T10:30:00.008+01:00

New York expert Alexander Kaufman recommends these practical exercises that will give you quick results. All you need is a super-long elastic rope.

Each exercise should do it for one minute, which will make as many moves as you can from it, and after changing to the next. If you feel more strength, do the whole round of 10 exercises again.

Exercise 3 times a week on every other day.

EXERCISE 1:

Stand in position for push-ups with one part of the rope under the heels, and the opposite end behind the neck. Grasp the rope in the right hip and pull towards right shoulder. Stretch out your hand and bend it again for 30 seconds, then change hands.

EXERCISE 2:

Start with the jump rope with your left foot forward and under the left foot. Hold the opposite end of the rope with both hands behind your head, elbows ears. As it stands kick with right foot forward, lifting the rope over his head, as shown in the picture. Back to top, repeat 30 seconds, then change legs.

EXERCISE 3:

Rope stand with legs spread, bent in the form of X in front of you and transfer it over the shoulders in front of the neck and hold it in front of your chest, as shown in the picture. With lax knees step on the right leg as much as you can to the right, then left a bit to the right. Repeat on the opposite side and this should last for 1 minute.

EXERCISE 4:

Rope stand with legs spread. Bend the rope behind the neck and hold it with both hands in front of your hips and squat. Hold the rope while jumping up and how you farther forward, pushing his hands forward and landing lax knees. Continue jumping one minute.

EXERCISE 5:

Place the rope in a double bait and stand in it with his legs spread. Kneel and grab three parts of the rope with both hands, keeping your back flat. Become a slowly moving your hips forward. Back in the kneeling position and repeat 1 minute.

EXERCISE 6:

Stand on the rope with his right foot and grasp the opposite end with both hands behind the back of the right shoulder, left foot forward in pole position for running. Tilt the right elbow to your left knee. Then again boot, continue for 30 seconds, then change sides.

EXERCISE 7:

Rope stand with legs spread, hold ends with hands together, and the rope thumbs and stretch your arms in front of you at chest height. Then raise your arms directly above your head, and bring them back in the chest and repeat 1 minute.

EXERCISE 8:

Lie face up, legs raised, knees bent, rope under the heels. Hold the opposite ends with both hands, and arms out to the sides. Place your feet at an angle of 45 degrees, so go back to the beginning and repeat 1 minute.

EXERCISE 9:

Stand in position for push-ups with one end of the rope under his right heel, and the opposite end of the back of the neck, and the whole rope set end right foot. Bring your right knee towards the left elbow, then stretch and lift your right leg behind you, as shown. Continue for 30 seconds, then change sides and repeat.

EXERCISE 10:

Rope stand with legs spread, holding opposite ends with both hands, left arm out to the side at shoulder height, right elbow bent and forearm raised.With loose knees and left hand fixed, stretch your right hand up. Back to top Do this for 30 seconds, then change sides.

GIVENCHY ACCESSORIES FOR SPRING 2013

2013-01-08T10:12:00.000+01:00

Fresh and original accessories do not expect next season. With their help very quickly and easily get out of winter dullness.

When the first warm sunrays with its intensive cheerful colors will be present on the scene and we will bring with it positive mood.

Winter Manicure Trend

2013-01-03T11:03:00.000+01:00

Today's article is dedicated to the biggest hit in manicure for winter months. If you are quite correct, the actual tendency reigns of years backward and until lately has been unjustly forgotten, then this season makes a spectacular comeback.

It is a monochrome bow complemented by striking shiny decoration on one finger nail.

Fresh and Sexy with H&M

2012-12-27T10:11:00.000+01:00

A preview of the Spring collection of popular Swedish brand will show us what to expect from next season - bright colors, energy and sex appeal.

Elegant style and beautiful bright colors in the basics of the new Spring '13 collection of H&M.

Want a flat tummy? Here's the cure!

2012-12-25T12:12:00.001+01:00

Although the consumption of fruit is one of the best ways to avoid the accumulation of excess weight, we must not forget the power of vegetables. During the cold season spoil your self with delicious salads selected vegetables and watch as the fat melt away.

Sometimes even with a healthy, balanced diet and regular physical activity fat seems to have decided to stay in place. So between meals, crunch some vegetables, because it is full of antioxidants that help the body get rid of all the toxins and harmful substances that have accumulated in the body. In addition, certain types of vegetables have the power to melt the accumulated fat in the body.

Here are some of the most effective combinations ...

Broccoli and cauliflower

This kind of vegetable has no calories and is full of antioxidants and fiber. Nutritionists say that the secret to losing excess weight is increased fiber intake. Therefore, if you eagerly want to get rid of stomach fat and famous "love bags", enjoy the white and green vegetables daily. In addition, broccoli and cauliflower will slow down your digestive system work you will get the feeling of satiety and minimize the desire for food.

Chilly Peppers

If you suffer from slow metabolism, it's time to speed things up. Hot peppers contain the "magic ingredient" Capsaicin which contributes to the acceleration of the heart rate, and thus speeds up the metabolism and encourages weight loss. In fact other types of bitter vegetables are excellent for melting fat and calories, so let fantasy and combine them with chilly peppers in various meals.

Carrots

Carrots rich in carotene, which is actually a compound that cleans the body of accumulated toxins that often cause stomach bloating. And exactly these toxins are the cause of the formation of fat around the stomach.Desired slender line and a healthy metabolism you can make with this vegetable, which you can eat in the form of delicious salads or juices.

Garlic

Nutritionists have found that garlic is one of the best natural diuretics and perfect fighter accumulated toxins and fat in the body. The natural ingredients of garlic melt fat and prevent their re-creation in the abdomen.

Radishes

This amazing vegetables have high levels of iron and magnesium. And thanks to these ingredients, the radishes can clean up the lining of the stomach, improve the function of the digestive system and help you to lose unwanted pounds.

Get A Sexy Butt With 6 Simple Exercises

2012-12-20T12:25:00.000+01:00

Only things that you need to get a sexy butt is a pilates ball and desire to have a sexy butt.

Coach Bernie Zurella created these 6 creative exercises that will shake this part of the body.

Combine these exercises in a great workout 3 times a week or choose 2 or 3 of them and spend 5 minutes a day in drawing more attention to the troubled zone.

EXERCISE 1

Start position of push-ups with your feet on the ball. Lift the left leg, as shown in the picture, hold and go back to the beginning.

Do it with the other leg 1 repetition. Repeat 12 times.

EXERCISE 2

Position your knees and tilt the right hip to the ball, the ball right hand, left hand on hip, left leg straight and lifted hand, as shown. Hold, then with the left knee touch the ball.

Stretch your leg for one repetition. Do 12 repetitions.

EXERCISE 3

Stand in front of the ball and place the right foot on her right knee bent and arms raised up, as pictured. Keep your left leg straight, bend at waist down and out to the left foot.

EXERCISE 4

Start in a position to kneel, but the ball with his hands, palms joined. Slowly lift your right leg as far as you go higher.

Then lower your leg and repeat with the other. Do this 12 times.

EXERCISE 5

Sit on the ball and go with your feet while the shoulders do not come to the ball, hips raised, as pictured. Slowly tilt your hips to float just above the floor.

EXERCISE 6

Stand facing the ball, his hands on her arms stretched out and lift your right leg behind you. Pull your right knee toward the ball and hold.

Victoria's Secret Swimwear '13

2012-12-19T13:29:00.000+01:00

Exotic photos of Victoria's Secret will contribute to forget winter and dream of tropical destinations.

Photos collection for next year, angels Candice Svanapul, Erin Hederton Barbara Palvin, Beate Prinslo Carla Clos and Irina Sharapova posing in colorful bathing suits.

The photo shoot was made on the beaches of St. Bartholomew island.Enjoy!!!