healthy and good recieps

noreply@blogger.com (Fulla) — Tue, 27 Oct 2015 10:41:00 -0700

طاجن السمك

المكونات :
كيلو سمك مغسول ومقطع
نصف كيلو بصل مقطع حلقات
طماطم مقطعة مكعبات
عصير ليمون
نصف كوب ماء
كرفس مفروم
فص ثوم مفروم
فلفل اخضر حار
معلقة بهارات
الطريقة :
نتبل السمك بالملح والبهارات والليمون
نخلط البصل والطماطم والكرفس وعصير اليمون والثوم والفلفل الاخضر والبهارات
نضع نصف الخليط فى طاجن فرن ثم نخلط السمك نع النصف الاخر من الخضروات ونضعهم فى الطاجن ونضيف الماء
ندخل الطاجن فى الفرن على درجة حرارة 180 حتى يحمر وجهه
بالهناء والشفاء

Thai fried chicken

noreply@blogger.com (Fulla) — Sat, 7 May 2011 10:41:00 -0700

Hi everyone :)
Now we will do together a very good and healthy recipe it is a Thai recipe.
lets do it :)

Ingredients:
250 grams chicken thighs - (sliced thinly)
1 / 2 red pepper - (sliced thinly)
1 / 2 green pepper - (sliced thinly)
2 to 3 green onions - (chopped)
4 or 5 ginger slices
2 cloves garlic - (minced)
1 / 4 cup peanuts - (Crushed)
1 / 2 teaspoon oyster sauce
Sugar, salt, black pepper
2 to 3 tablespoons oil (preferred olive)

How to prepare:
1 - Heat the oil to a high degree. Add the ginger, garlic and chicken. Stir until the chicken color changed.
2 - Add the vegetables and stir for 2-3 minutes until cooked.
3 - Add the peanuts, salt, pepper, oyster sauce and mix them well. Let them for a minute.

and it is done Yammy :)

Nutritional value:

53 calories
2.3 grams fat
33% calories from fat
5 mg cholesterol
3.5 grams protein
7.0 grams carbohydrates
3.4 grams fiber
Sugar 2.5 grams
Sodium 30 mg

noreply@blogger.com (Fulla) — Sat, 7 May 2011 06:19:00 -0700

Ingredients:

250 grams chicken thighs - (sliced thinly)
1 / 2 red pepper - (sliced thinly)
1 / 2 green pepper - (sliced thinly)
2 to 3 green onions - (clip)
4 or 5 slices ginger
2 cloves garlic - (minced)
1 / 4 cup peanuts - (Crushed)
1 / 2 teaspoon oyster sauce
Sugar, salt, black pepper
2 to 3 tablespoons oil

How to prepare:
1 - Heat the oil to a high degree. Add the ginger, garlic and chicken. Stir until the chicken color changed.
2 - Add the vegetables and stir for 2-3 minutes until cooked.
3 - Add the peanuts, salt, pepper, oyster sauce and mix them well. Let them for a minute.
and it is done Yammy :)

Potatos with Tuna

noreply@blogger.com (Fulla) — Tue, 3 May 2011 16:06:00 -0700

Hi everyone :)

our recipe for today is very healthy whether it contains butter.

Ingredients:

6 pills of large size potatoes.
6 tablespoons butter.
Salt and black pepper.
2 cans of tuna without fluids.
cup boiled corn refinery fluid
red onion finely chopped.Tablespoons parsley, minced.
celery section throne of the parts of small pieces.
Half of a red pepper chopped in small parts.

How to prepare:

1- Preheat oven until it reaches a temperature of 220 degrees Celsius, and then cook the beans of Potatoes until completely cooked.
2- In the meantime mix the tuna with the rest of the ingredients until you get a homogeneous mixture.
3- When potatoes are cooked cut it from center.
4- Paint it with butter and then put the mix of tuna and corn on each half equally.

and you are ready to serve it :)

Juice for fat burning

noreply@blogger.com (Fulla) — Tue, 3 May 2011 11:51:00 -0700

Hi everybody :)
welcome to our new recipe but this time it is for juice and also it is useful for who wanna to lose weight.This juice is delicious Also it is useful for the diet and this juice is very helpful in the process of burning food.

lets do it :)

Ingredients:
Two kiwi.
Pineapple juice (ready without sugar).
Juice of one lemon.

How to prepare:
1-Put pineapple juice in a blender.

2-Cut Kiwi rings after peeling and place it with the juice in a blender .

3-Then mix until we have the juice Put lemon juice on the previous juice.

and enjoy with your healthy fat burning juice.

Chicken with corn sauce and chili

noreply@blogger.com (Fulla) — Mon, 2 May 2011 17:39:00 -0700

Hi everybody welcome to a new recipe.
The recipe we together will do is useful for who wanna to lose some weight
and it is very healthy and useful for all people.

This recipe is low calorie and low-fat, which contains only 3 grams of fat and 187 calories.
lets see it :)

Ingredients:
500 grams chicken breasts without skin or bone - (boneless)
1 cup of chicken soup
1 of both the red and green peppers - (diced)
1 cup frozen corn -
2 onions green - (clip)
2 tablespoons lemon juice
1 to 2 teaspoons hot pepper powder
Salt and pepper - to taste
1 / 2 teaspoon sugar

How to prepare:
1 - sprinkle some chili powder, salt and sugar on the chicken. Grill the chicken until brown color on both sides.
2 - in a pan, add soup, chili powder, salt, pepper, sugar, lemon juice, corn, green pepper / red and green onions. Leave until boiling.
3 - Boil slowly for 7 to 10 minutes. Then add the chicken to this sauce, and it is done.

Enjoy your meal and wish to see your comments.

Grilled Cheese Sandwich

noreply@blogger.com (Fulla) — Thu, 28 Apr 2011 18:39:00 -0700

Hi everybody,
Today We will cook a very easy and useful recipe. It is for breakfast or dinner.
Lets see the Recipe.

Ingredients:

40 g of butter

8 Pieces of sliced white bread

400 g of sliced cheese

Cooking Method:

Heat butter in a saucepan over low heat and then put the bread in the pan.

Put cheese slices over the bread

Then placed over another piece of bread

When one side of the bread becomes Golden colored stir until the color of the other side becomes golden

Raise the bread from the fire and placed in a serving dish

Yummy , I am Hungry now

What is your opinion????

Dinner Basics: Tips for Easy and Nutritious Meals

noreply@blogger.com (Fulla) — Wed, 27 Apr 2011 17:50:00 -0700

     This is how I begin many meals: Saute diced onion and bell pepper in oil for 5-10 minutes on med-low heat. Turn heat lower, add crushed or diced garlic and saute for 3 more minutes.

     From there, you can make a variety of pasta dishes, rice pilaf, soups, chili, eggplant marinara, chicken, pork and more. These flavors lend themselves well to so many things, you almost can't go wrong. In fact, you can cook some pasta, salt, pepper and Parmesan to taste, add a simple green salad, and you have dinner. Same goes for rice pilaf: just add rice, water, and salt and pepper to saute pan and cook.

     This is also a great way to begin a chicken or pork dish. I usually add either lemon juice or wine when cooking meat. You can do this entirely on the stove top. For instance, add juice from 1 lemon and chicken breast tenders (salted, peppered, and sprinkled with oregano, rosemary or both) to saute pan, turn up heat until bubbling, cover and reduce heat to simmer for 5-10 minutes. Remove lid and turn up heat to brown and finish. Tip: Make sure you have enough liquid to start with. You don't need to go crazy with the oil, but don't skimp, either. The lemon or wine helps with this and also adds a lot of flavor. You will have a nice juice to pour over the chicken to serve.

     Those are just a few examples of a half-hour meal. I almost always make a simple, green salad to go along with the main course. It takes 5-10 minutes at most and can be done while the rice or pasta cooks. You can make a simple vinaigrette with olive oil, red wine or balsamic vinegar and a little mustard.

     Things I keep on hand: onions, bell peppers, garlic bulbs, lemons, fresh carrots, a head of lettuce, canned tomatoes, pasta, rice, beans, olive oil, cheaper cooking oil, red wine vinegar and/or balsamic vinegar, frozen vegetables (spinach and broccoli are my stand-by) and some dried herbs and spices. Most of these have a wonderfully long shelf (or freezer) life and can provide a delicious meal in themselves.

     Herbs & Spices I can't live without: basil, oregano, rosemary, bay leaves, tarragon, parsley, sage, dill, thyme, celery seed, paprika, cayenne, black pepper, red pepper flakes. I'm surely missing some, but I've gotten a lot of mileage from the above.

     You can do so much with these methods and ingredients, and you'll find that your dinners taste better (and cost less!) than most of what you'll find eating out.

Thanks for reading!
More tips and recipes at http://recipandolfi.blogspot.com

Article Source: http://EzineArticles.com/?expert=Marcia_Pandolfi

Useful Tips For Cooking Chicken

noreply@blogger.com (Fulla) — Wed, 27 Apr 2011 17:46:00 -0700

&     Chicken is a lot of fun to cook with because it is one of the most versatile ingredients out there. When it comes to chicken meat, one of the main dangers is the risk of salmonella. That's why you want to make sure that your chicken is fully cooked before you eat them. Different cooking method will require different cooking time. For example, grilling chicken thighs will take about ten minutes.

     On the other hand, if you want to bake chicken breasts, you will need to set the oven to at least 160 degree Fahrenheit. You can also bake frozen chicken in an oven though the cooking time will usually be 50% longer than usual. Using this cooking method, the easiest way to tell when your chicken is done is when the skin is perfectly crisp and golden and the the white meat inside tender and juicy and no pink is showing. For boneless chicken breasts, the cooking time is usually shorter when compare to chicken with bones.

     There are a number of cooking equipments you can use while cooking a chicken. If you want a healthy and good-tasting home meal, just cook your chicken dishes in a slow cooker. In fact, whole poultry is great for pot roasting in a slow cooker. When you bite into it, you are in for a treat because it is going to be so moist and juicy that your family is going to beg you for more.

     If you want another way to cook a whole chicken, why not try grilling it on indirect heat. You can also cook a whole chicken under a broiler for a very different taste. Cooking fried chicken breasts is also quite simple if you know the right steps and techniques.

     If you have a pressure cooker, that's even better. Be sure to secure the cover of your pressure cooker and turn down to a simmer until you're sure that the chicken is fully cooked. Alternatively, if you want something healthier, you can make hearty chicken soup in a slow cooker to warm you up on those cold nights.

     If you find that the natural flavor of the chicken is not enough to stir your appetite, you can always season them with pepper and salt. To check whether your chicken is fully cooked, you can use a digital meat thermometer to ensure that your meal is fully and safely cooked.

     Cooking is fun, easy and rewarding. If you want to cook a healthy meal with meat, choose chicken. If you're looking for some baking recipes, why not check out my baked chicken recipe site?

Article Source: http://EzineArticles.com/?expert=Jason_Stewarts

Article Source: http://EzineArticles.com/6206605

Tasty, Healthy Vegetable Tips

noreply@blogger.com (Fulla) — Wed, 27 Apr 2011 17:41:00 -0700

        Vegetables are tasty or bland, depending on how you fix them. Here are some simple tips for yummy, healthy vegetables.
You can use the same technique for different types of vegetables like potatoes, asparagus, green beans, or carrots.

        Everyone loves french fries, right? We keep hearing about how bad they are for us, clogging our arteries and making us fat. Well, there is a healthy way to make them and these fries are delicious. Heat up your oven to 350 degrees. Wash some potatoes and rough cut them with skins on. Place in a bowl, pour extra virgin olive oil over them and stir well. Place on a pan, sprinkle some salt (preferably Himalayan pink salt) and bake as long as it takes for your taste. The longer you bake, the crisper they become. Usually 30 or 40 minutes will do the trick, depending on how you like them.

      Consider what you have accomplished. Your potatoes are fresh, not processed. If you read any frozen package of prepared french fries, you will see undesirable added ingredients. Also, you have used mono saturated olive oil, which is good for you. Make sure you use late harvest extra virgin olive oil. Others could give a strong olive oil taste. As a side benefit, if you use Himalayan salt, it is even better for you. Everyone in your family will love these "fries," I promise.

     You are probably thinking, this could work for other vegetables. You are absolutely right, and one of my favorites is asparagus. There are those who say they dislike this vegetable, but perhaps they have only tasted the canned variety. There is nothing better than fresh asparagus, ends trimmed, immersed in extra virgin olive oil, salted, and placed in the oven for about 30 minutes at 350 degrees. Another benefit is that it looks great on a plate.

      You can use the same method with countless other vegetables. Summer squashes like zucchini and yellow crookneck are delicious fixed this way. Another favorite of mine is green beans. They usually are rather bland, but when caramelized in the oven, they transform into a delightful treat. Wax beans or Italian green beans are alternatives that are delectable with this method, as well.

     Carrots are a good choice too. Remember to cut them small enough so they cook in a timely fashion. The easiest way to enjoy carrots is to get a bag of those baby carrots that are already prepared. With a little extra virgin olive oil, salt and 40 minutes in the oven, you are on your way to a tremendous addition to any meal.

     You probably have some terrific ideas of your own to try with this technique. Your menus will sparkle with tasty vegetables that are healthy for your family. It may surprise you to find that your former vegetable haters are now putting in requests for their new favorites.

Article Source: http://EzineArticles.com/?expert=Sharon_Dixon

Article Source: http://EzineArticles.com/6200018

Secrets of Healthy Cooking

noreply@blogger.com (Fulla) — Wed, 27 Apr 2011 17:29:00 -0700

When making biryani rice, add a little green ginger.
For boiled meat or chicken categorically by the green turmeric and a little garlic and onions.