Healthy Balance 4 You

Omega Education

2012-05-24T09:12:00.000-07:00

Your Brain is the most valuable organ.
Nourish it for optimum functioning.

A good portion of my time is spent on educating others...whether this is at a conference, an event, a school presentation, or a consultation. I feel strongly that in order for people to make an educated decision they need education. Since FATS is not a four letter word anymore (for some it still is...until they get the education) we need to value the importance of healthy fats and you need education to make decisions.

This area is of great importance and how I like to put it into perspective...a valuable piece of the puzzle. If your brain runs your body and it is made up of mostly fats then healthy fats is very important. Omega-3 are the essential fats and most people are deficient in Omega-3s or perhaps not in balance with the right Omega-6s.

Let the blood speak volumes (click here). This is what can happen if you nourish the brain and balance the body with healthy fats:

1) strong nails and hair
2) beautiful skin
3) no discomforts and pain free joints
4) clearer thinking
5) increased energy
6) a more balanced weight
7) calmness or in control feeling
8) focus
and more...

I would like to personally invite you to learn more and to learn what I have learned.

Your personal invitation.

FREE WELLNESS AND

EDUCATION TALK

Omegas in the 21^st Century

Sunday, May 27, 2012 * 7:00-8:00 pm

Learn the latest breakthroughs and science…including info on

Why Omega 3s? Why Auum Omega 3s?

Dr. Oz says you are being duped. WHY?

RJ Millar and Cheryl Millett will present the vital importance of essential fatty acids for your brain and overall health and how you can achieve the critical balance of Omega-6 and Omega-3 necessary for continued well-being.

Japanese researchers “We summarize the evidence that increased Omega 6 and relative Omega 3 deficiencies are risk factors for western type cancers, cardiovascular and cerebrovascular diseases and also for allergic hyper-reactivity. We also raise the possibility that a relative Omega 3 deficiency may be affecting the behavioural patterns of a proportion of the young generation in the industrialized countries.”

Understand why more and more doctors and healthcare practitioners are recognizing mammalian omegas as a

valuable preferred source of Omega-3!

5 Nina Street * Toronto * M5R 1Z2
RSVP Cheryl Millett (416) 413-0345 * cherylmillett@auum.ca

For any questions, please call.

Free parking on the local streets. Easy access from St. Clair WEST subway station (5 mins walk).

Auum: Making a Difference to Your Blood Cells

2012-05-08T08:10:00.001-07:00

PREVENT CANCER
Learn about healthy omegas...Auum Omega 3s

Let your cells do the talking!

A Picture is worth a thousand words. More oxygenated cells...cancer cannot survive.

"1/3 less oxygen in a cell, cancer can survive"

Otto Warburg, Nobel Prize

Dr. Warburg ranks with Galileo, Newton, Pauling, Feynman, and Einstein in terms of the importance of his discoveries.

Live blood cell analysis is another great way to measure what is happening in your body. You are only as healthy as your cell wall. According to many experts, the cell wall is the gateway for things coming and going into the cell. But there is more...

"We now see that the cell membrane is the BRAIN of the cell. It is a CAPACITOR that stores voltage for the cell to use. It is a MICROPROCESSOR that controls the functions of the cell by interacting with the environment around the cell. It is a LIQUID CRYSTAL that can open and close to allow things to enter the cell or keep them out and also allow things to exit the cell or keep them in. It is a part of a TESLA RESONATING CIRCUIT that allows it to communicate with other cells." Healing is Voltage by Jerry Tennant MD MD(H) ND(M)

Auum Omega 3s: Before and after blood cell pictures.

Pre Auum Sublingual administration

Blood Cells: Before Auum Omega 3 Sublingual D

•

1) This Live Blood sample was taken upon waking before food or drink.

2) Notice the jagged edged cells (Poikilocytes), are evidence of free radical damage.

3) Close proximity indicates low cell to cell oxygen transfer (Rouleau).

4) Oval shaped cells (Ovalcytes) indicate a compromised intake of B12/folic acid.

….15 minutes post Auum Sublingual administration

Blood Cells: After Auum Omega 3 Sublingual D

1) This Live Blood sample was also taken before any food or drink one hour later and fifteen minutes after taking a 2ml sublingual dose of the “Auum Oil.”

2) Notice the cell wall integrity and the well oxygenated environment indicated by spaced out cells.

3) Cell size variation depicts hormonal ideation, an expected observation after administration of an omega 3 supplement.

Special Thanks: Pictures and assessment by Robert J. of London, Ontario.

TOO LITTLE OXYGEN

Omegas as general as the name sounds increases the blood flow according to the pictures above. They are the windows and doors to inside the cell allowing oxygen, water, and other nutrients to get into the cell. Very important to have the toxins kept out of the cell or to have metabolic waste be removed from the cell.

Since we are one big cell regeneration machine, we need to have healthy essential fatty acids (aka omegas) to rebuild healthy new cells. Unhealthy fats do not make healthy cell walls...but the body will use these unhealthy fats if needed.

Rebuild * Regenerate * Relive * Rejuvenate * Resonate

Your health...my passion!

Cheryl Millett

Holistic Nutritionist, Certified Clinical Iridologist

Director of Auum Canada

416-413-0345 * 1-866-724-4747

cherylmillett@rogers.com

Buy Auum

Tags: Cheryl Millett, Omega 3, Holistic Nutrition, Auum Omega 3, Cancer, Otto Warburg
Live Blood Cell

Omega Education WEBINAR for Healthcare Pracitioners

2012-05-07T10:11:00.003-07:00

IMPORTANT
Omegas are valuable to stay healthy and to prevent disease
Why are they valuable? What are the sources and differences?
Are you a holistic nutritionist or healthcare practitioner?

Over the past 15 years, I have been studying holistic nutrition and health. In the last 4 years, there has been a focus on healthy fats more specifically omegas. This presentation is a summary of the information compiled including discussions with experts around the globe. * Cheryl

Omegas in the 21st Century WEBINAR

with Cheryl Millett BSc Holistic Nutritionist, Certified Clinical Iridologist & Director of Auum Canada

Expand your knowledge and learn something new! Cheryl has spent almost four years researching essential fatty acids/omegas. With the knowledge and experience via field observational studies, Cheryl has presented to 1,000s of people via lectures, conferences and conventions. Cheryl presented at the Certified Personal Trainers Conference in Toronto (May 2010), was fortunate to present at the CSNNAA Conference (May 2011) and will present to athletes and trainers at the CanFitPro Conference with 10,000 in attendance (Aug 2012).

Date: Tuesday May 22, 2012 1 pm or 7:30 pm EST

Location: On Line Webinar

Tuesday, May 22, 2012
1:00 PM - 2:30 PM Eastern Time

http://www.anymeeting.com/PIID=ED58DC808149

Tuesday, May 22, 2012
7:30 PM - 9:00 PM Eastern Time

http://www.anymeeting.com/PIID=ED58DC848546

(90 minutes including 30 minutes for questions)

Instructor: Cheryl Millett BSc CCIr,

Holistic Nutritionist, Certified Clinical Iridologist and

Director of Auum

Canada

Fee: $20.00

Description: Cheryl Millett will discuss the benefits of Omegas or essential fatty acids (EFAs), current sources of Omegas and their differences.

She will include the key areas where EFAs are essential and where research shows significant benefits. How do EFAs prevent cancer? How do EFAs assist in making the body more alkaline?

Why are doctors recommending Omega-3s?

Newly discovered information that will be very beneficial to your current knowledge and understanding as well as your clients/patients

If you are not able to attend this Webinar but wish to learn, please contact Cheryl Millett at cherylmillett@auum.ca or 416-413-0345 for recording and/or future presentations.

Note: Hours can be included for upgrading re CANNP.

Tags: Omega 3, Cheryl Millett, Seal Oil, Fish Oil, Mammalian Omega-3, EFAs, Holistic Nutrition, Cancer

Salt Water Bath - NOT WHAT YOU THINK

2012-04-30T08:31:00.002-07:00

Many of my clients are taught the internal salt water bath. I have to laugh because most people think I am talking about a bath. It is a great tool to learn...might just as well replace a colonic, but there are differences.

My preference is the Internal Salt Water Bath as I have used it for many years successfully. I give thanks to Stanley Burroughs for sharing it. I have also completed the Master Cleanse a number of times...one should buy the book before attempting this because I find most people are not doing it correctly.

I coach people to do the Internal Salt Water Bath, the Master Cleanse and a 7 Day Raw Food Detox (plus others) BUT your priority should be to create a healthy lifestyle of good quality food otherwise you might be creating a yo-yo effect.

For coaching and nutritional assessment, please contact Cheryl Millett at cherylmillett@rogers.com or 416-413-0345 * 1-866-724-4747.

Your Health, My Passion!

Cheryl Millett BSc CCIr

Director of Auum Canada * Holistic Nutritionist

**********************************************************

CLEANSING AID: INTERNAL SALT WATER BATHING

By: Stanley Burroughs, The Master Cleanser with Special Needs and Problems

As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful.

There is a much superior method of cleansing the colonic tract without the harmful effects of customary colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemas will only reach the colon or a small part of it. Colonics can be expensive while our salt water method is not.

DIRECTIONS: Prepare a full quart of luke-warm water and add two level (rounded for Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work properly. Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach. The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood, hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system.

If the salt water does not work the first time, try adding a little more or a little less salt until the proper balance is found; or possibly take extra water with or without salt. This often increases the activity. Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way – the salt water way.

It is quite advisable to take the herb laxative tea at the night to loosen, then the salt water each morning to wash it out. For Master Cleanse: If not some reason the salt water cannot be taken in the morning, then the herb laxative team must be taken night and morning.

Cheryl’s Comments

I have performed this dozens of times over the past 20 years. Drink fluid within 10-20 minutes and use a straw if the water tastes too salty for you. Have a light meal (salad, veggies, etc.) the night before and don’t eat late. For more information and support, please contact me. Once you learn and experience it, you can add it to your tool box.

Highly recommend the book as it is short and explains a lot.

References:
http://www.mastercleanser.com/

7 Day Raw Food Detox

2012-04-21T09:16:00.000-07:00

Your Ticket to Better Health

Whole Water Rich Nutrient Dense Foods!

Join others on a trip to veggie land where all the foods are water and fiber rich, and the meals are vibrant with colour and nutrient dense.

Go clean for one week!

Cheryl Millett, Holistic Nutritionist and Iridologist, will provide you with detailed instructions and journal. She will guide you to complete this 7 Day Raw Food Detox.

Daily emails will be provided to educate and motivate you.

A healthy soulful experience that many can experience!

Why eat Raw?
- foods are living and full of vitality which increases your energy
- rich with enzymes that help digest the foods getting more nutritional value from every bite
- water and fiber rich
- helps balance the body, detoxify and balance weight naturally
- less packaging

Why do the 7 Day Raw Food Detox?
- experience the difference
- alkalize the body
- learn about yourself
- create a healthier lifestyle with more plant based raw foods (not a Raw Foodist)

Who can try it?
- most people can do this and perhaps some should attempt a modified version
- Any questions and to learn if this is right for you, please email me at cherylmillett@rogers.com

Introductory offer $25.00 CAD/USD

Sign-up Today! Spring Session starting soon.

For Canadian Dollars

For US Dollars

For more information or if you have any questions, please contact me at cherylmillett@rogers.com.

About Cheryl

About Cheryl Millett: Health & Nutrition Coach

2012-04-16T09:17:00.000-07:00

ABOUT CHERYL MILLETT

Creative, Crazy and Curious

Want to know how to prevent cancer, diabetes and other
diseases? Tap into the healing potential with Cheryl Millett.

Cheryl Millett has a mission to educate others on health,

omegas and living the life of healthy possibilities!

She is passionate about inspiring others to be well.

The paths to do so come in the forms of articles,

events, groups, interviews, speaking engagements, and

videos. Please call to book your appointment today or

browse the information/blog below for her

educational insights:

Introduction

Cheryl Millett BSc CCIr has a degree

in Holistic Nutrition, diploma in

Iridology with a specialty interest in

digestion. For over 19 years, she had

worked for one of Canada’s largest

grocery retailers with experience in

the food processing area. She

practices nutritional consulting with

a belief in raw foods, omegas,

enzymes, nutritional cleansing and

minerals giving her clients the

education and tools to create a better quality of life.

Cheryl is now a Director of Auum Canada. With her knowledge
of nutrition, Cheryl enjoys supporting Advantage 4 Athletes,
Fusion Studio, and the Toronto District School Board.
She was the Contributing Editor, Nutrition for VividLife.me for 2 years.
She has enjoyed the focus and accomplishments of running
marathons, and is the organizer of the Forest Hill Walk Club,
with almost 400 members, and the Casa Loma Stair Climbers
with over 100 members. Cheryl's greatest joy is her family,
and she believes in balance for a healthier life. Her passion
is changing lives and living the life of healthier possibilities.

Testimonial

Thought it would be tough but I have successfully replaced my endless

cups of coffee with Matcha Green Tea. Loving it and feeling great!

Thanks Cheryl for the inspiration! Maria Q., Ontario

Interviews & Videos

Auum Essentials with Rose-Anne Turunen

Importance of Omega 3 & 6 with Mark S. Schwartz

at the Total Health Show 2010

Lupus, Athletic Performance, Migraines, Allergies...
Auum Education 2011

Animals and Auum with Mark S. Schwartz at the
Total Health Show 2010

Omega 3s and Special Needs with Rose-Anne Turunen and
Johan 2011... Auum Education 2011

Fabulous, Fit and Fantastic with Wendy Ladd - Nov 2011

Fabulous, Fit and Fantastic with Wendy Ladd, a Series on pH - Apr 2012

a) Health Tip - What is pH?
b) Health Tip - Don't Wait Until It's Too Late!
c) Health Tip - Seven Stages to Disease
d) Health Tip - Alkaline Fats

Auum ... a sparkle of sunshine, created by Brian Coburn

Auum ... playful inspiration, created by Brian Coburn

Field Observation Studies
Auum Omegas and Children - Clinical Study Presentation
Auum Omegas and MS
Auum Omegas and South Africa

Articles

Articles were posted in various websites (VividLife.me,

Real Life Changes, etc.) For more articles go to

www.healthybalance4you.blogspot.com For a couple of

years, she was the Contributing Editor on Health for VividLife.

All these articles are also available on the blog listed above.

ABCs of Omega 3s

Are you getting your Vitamin D from Sunshine?

AUUM: Making a Powerful Difference

Barefoot and Healthy

Best Shortbread Ever!

Cancer: You Have to Know This! You Have Choices!

Children & Nutrition: Education, Explain and Examples

Get Your Fats Right

Mammalian Omega 3

Nourishing Breast Milk

Omega 3s: Its Importance and a New Discovered Source

Supplementing the Equine Diet with Essential Fatty Acids

The Whole "RAW" Story

Their is a Cure for Diabetes

What do you eat? How do you eat? These are the Qs...

Tip the Scales in Your Favour - Be Balanced for
Real Life Changes Magazine On-Line Article Link

Events

CSNNAA Holistic Nutrition Conference - Ontario Science Ctr
- May 2008, May 2009, May 2010

Total Health Show - Mar 2010

The Body, Heart & Soul Show - Barrie, ON Apr 2011

Women's Show - Barrie, ON - Jan 2012

The Body, Heart & Soul Show - Barrie, ON Apr 14, 2012

CSNNAA Holistic Nutrition Conference - Ontario Science Ctr

- Friday and Saturday, May 25-26, 2012

Speaking Engagements (Presenter)

Advantage 4 Athletes - Markham, ON - Private Event for
Women's Hockey Team 2010

CPTN 2010 Conference - May 2010 - Click Here for details

Streams Health & Wellness Center - Thornhill, ON
- Various Dates between 2008-2011

The Body, Heart & Soul Show - Barrie, ON - Apr 2011

CSNNAA Holistic Nutrition Conference - Ontario Science Ctr
- May 2011 (Pictures)
Entrepreneur Speed Networking - Newmarket, ON
(Nutrition in the 21st Century)
HOLISTIC DIRECTOR KEY NOTE SPEAKER 4X

Burn's Community Group Monthly Meeting - Mar 2012

Harmanie Yoga Studio - Prince Edward County Apr 17, 2012

Neurofibromatosis - Bi-annual Conference - Sun Apr 29, 2012

Oasis Health - Lunch 'n' Learn at Innergetics

- May 23, 2012 Newsletter

Inventor's Group - North York, ON Thur May 31, 2012

CanFitPro 2012 Conference - Aug 17-18 2012

Adventure to South Africa - Feb 2012

Feel free to contact me at cherylmillett@rogers.com for

more info and if you wish to book a presenter, consultation, etc.

Forest Hill Walk Club - All year round!

Group Organizer

Forest Hill Walk Club - Weekly one hour moderate walk
including hills and stairs (all year)

Casa Loma Stair Climbers - Weekly one hour climb at the
Baldwin Stairs (April through November)

Toronto Health Exchange - Education on
Change Your Oil, Change Your Health (As scheduled)

Hills and Stairs are a part of every walk!

Social Media

Connect with Cheryl on other sites to learn more,
to ask questions, to be a presenter...

Cheryl on Facebook

Cheryl with Auum Omegas on Facebook

Cheryl on LinkedIn

Cheryl on Twitter

Cheryl with Auum Omegas BLOG

Education is king...inquire how you can benefit from
healthy information in the comfort of your home, at your
wellness center or an event.

Eat well! Think well! Be well!

Warmly,

Cheryl

Mission in South Africa

2012-03-30T11:21:00.003-07:00

Bloukrans...the highest bridge bunge jump in the world at 216 m.
Yup! That is me. Nothing to fear but fear itself.

Life is an adventure...a number of first experiences and a repeat of those that make you happy.

My first reason for travelling to South Africa was for the workshop...call it Spiritual or Common Sense.

I continue to learn how important the brain is...when I got home and was browsing Dr. Amen's book on "Change Your Brain, Change Your Life", I discovered that Bunge Jumping was on the Don't Do list. I had my first and only experience!

Also, I planned to see animals. Who travels to Africa without seeing some of the most magnificent animals on earth.

Elephants Playing...they love the mud.

These elephants are well looked after at the Elephant Park...where visitors like myself can purchase a bucket of juicy fruit and vegetables to feed them. Their trunk is cutlery!

Earlier in the day we visited the Cat Park where cats are taken in and cared for when others cannot or they are injured. Some stay on for the rest of their days and are so tame that we can enter their pens and watch them.

Cheetah...only big cat that purrs.

African Wild Cat...yes small in size.

Besides seeing Cheetah and other big cats, I saw a African Wild Cat where the domestic cat came from...it looks just like a neighbour's cat!!! I felt like saying here kitty kitty.

These animals are well looked after and it is so important that they are fed their natural diet. Why don't we eat our natural diet?

Most of us are eating man made food or commonly referred as processed food. Have you seen the movie "Hungry for Change" yet? It fits into my philosophy.

Field Observational Study
While and during the workshop I was blessed with Auum Omega 3 Essential D3A product to give to all the participants. But I thought I would record the comments because it is fun but also valuable.

Besides the other wonderful results, I met a South African youth on the last day of the workshop and just before we left for the 3rd week of the trip. He was at the resort for leadership training. With this training Lwandile would be going back to his community to educate the other youths...so they can be inspired to building a good future in their country. I had one bottle left from the study so I graciously gave it to him. Upon my return I got an email from him:

Hi Cheryl

Lwandile here, we met in Cape Town, South Africa at Oatland resourt.. Had a chatt and you gave that bottle of Brain food to try out.. Well! I have to say that I started using it three days ago.. And.. WOW! it took me to a level of thought I was'nt prepared for.. I have been using it according to your instructions and got the response., imidiately I started using it, i dreamed when i went to bed.. and woke up still remembering what i had dreamed of.. AMAZING.. but sadly my dreams where nightmares.. Im not doubting anything thou, as i am well aware that my dreams do reflect whats in my sub-conscious mind.. Am looking forwad to more of those dreams, coz atleast now i have them and remember them clearly and detailed when i awake..

Thank you very much for helping out.. Now i would like to know how can I get ahold of the oil? if i need more. Or is it just a once off experiment.. I would like to share this experience with my friend who also happen to be very spiritual and intune with themselfs..

I believe the brain food to be a revolution.. Especially to people that know themselves and want to understand more about their being..

Thank you very much for the experience you have given me.

Hope you are or enjoyed your stay in our beautiful country and our continent.. And wish you all the best with your future ventures

Lwandile

***

The forth week was spent in Victoria Falls. All one sees from the air or from the area around the Falls is this rising mist.

The falls were wet! One must wear a raincoat to travel the path in the park facing the falls OR have a soaking good time (I chose the latter!) They are huge and plunge done into a gorge (approx 750 ft) where I white water rafted and zip lined across. Gravity works well for falling water!

Victoria Falls ..One of the Natural Wonders of the World (that is the bridge where the lady fell because the bunge cord broke and it is also the spot where I went zip lining)

Back home safe and more experienced!

The Tibetan Lama said that Food and Health were two of the four basic needs so I shall continue in this area sharing my learnings and wisdom in hope that more people around the world will consume a good natural diet.

Why don't we eat a more natural diet? I feel it is because we think that man made stuff looks like food and why would they sell it to us if it were not good for us. Great question! What do you think?

Check out my latest interview and yet another is scheduled with Wendy for the end of April.

You control what goes into your mouth not the store.

You control what happens to you...and the good doctors try to help with what they know and are taught but they are not taught about nutrition and exercise. They can be part of the solution.

Eat well! Think well! Be well!

Best of health,
Cheryl Millett
cherylmillett@rogers.com * cherylmillett@auum.ca
www.Omega3s4You.com

Worms Anyone?

2012-01-11T06:27:00.000-08:00

Introduction

This past Christmas I purchased some red wiggly worms for my husband...oh he likes gardening, so all good! Surprisingly for pets, they are very quiet and are free to feed. The end result will provide us with food for the garden, and trees. I like that it helps us be self-sustaining and contribute to the environment.

It was a great investment and Cathy was very helpful and I must say very entertaining. No lack of passion there!

I always enjoy learning something new...how about you? Enjoy the learnings and pass along to those gardeners you know.

Cheryl

Composting Completes the Growing Cycle

By Cathy Nesbitt, Worm Advocate

Composting is a wonderful way to reduce your ecological footprint and produce a natural soil amendment for lawns and gardens. It is estimated that the average Canadian household produces one tonne of organic waste per year. If every household started composting, the volume of material going to landfill would be greatly reduced.

Composting is a natural process that transforms organic matter into a soil enhancer called humus. Kitchen scraps, leaves, and yard waste are excellent compostable materials. Composting helps maintain a healthy, sustainable environment.

Successful composting is as easy as combining layers. Composting requires a carbon:nitrogen mix, moisture and air circulation. Add a layer of brown material (carbon comes from dried leaves, brown grass or even shredded paper), then add a layer of green material (nitrogen comes from fruit/vegetable scraps, plant cuttings). Composting is an aerobic process meaning with oxygen therefore the pile needs to be aerated or turned at least once a week to allow air to circulate. Water may be required to ensure that the pile remains moist. If the compost pile dries out, all activity stops. If possible, place composter in a sunny location to encourage the thermophilic or heating up process to begin.

Composting has many benefits:

· Reduces the volume of material going to landfill

· Enhances food security by closing the food loop

· Estimated 1/3 of the total waste stream can be composted!

· Produces a natural soil enhancer

· Reduces necessity for chemical additives – fertilizers and pesticides – saves money

· Returns nutrients back to the soil

To increase the rate of composting, consider adding worms such as Red Wigglers to the pile. These wonders of nature not only speed up the process, they aerate the pile, and add valuable nutrients to the finished compost. Red Wigglers eat half their weight daily in organic matter. Therefore, one pound of worms can consume 3-4 pounds of organic matter weekly.

Worm composting or vermicomposting is an excellent alternative for those that do not have the space to do backyard composting or access to an organic collection program. As vermicomposting is done indoor, composting continues throughout the year. Worms turn organic material into nutrient rich castings. Worm castings are recognized as one of nature’s finest organic fertilizers. Castings or worm compost is considered “Black Gold” among avid gardeners. Less dependence on chemical fertilizers will not only save money but will also benefit the environment.

There are three main components to successful worm composting: temperature, air circulation and moisture content. The optimum temperature is between 16-26°C (60-80°F). Worm composting is an aerobic process meaning “with oxygen”, so air holes in the worm bin are essential. Worms are approximately 90% moisture therefore require a fairly moist environment. The bedding should be the consistency of a wrung out sponge.

Worm composting is an excellent way to get children interested in the environment. Worms are working pets that can help children understand worm behaviour by seeing organic matter magically converted into soil. Why not employ these wonderful workers willing to work for food scraps?

A worm bin in the classroom offers a tremendous cross-curricular learning opportunity! Education is key to create awareness about the benefits of using worms to convert organic matter into nature’s finest fertilizer. Worms are going to play an ever-increasing role in waste management and soil production. Learn all about worms and vermicomposting - a viable solution for on-site management of food scraps and paper. Find out how worms benefit the environment.

For more information on ways to reduce your ecological footprint, visit www.cathyscomposters.com or call 1-888-775-9495.

http://www.cathyscomposters.com/video/vermicomposting101.htm
http://www.cathyscomposters.com/squirm/squirm_trailer.htm

Happy Holidays ! Merry Christmas ! Joyeux Noël !

2011-12-23T11:54:00.000-08:00

'Tis the season for you to be having

fun and feasting!!

WISHING YOU AND YOURS A VERY HAPPY

AND

HEALTHY HOLIDAY!

MERRY CHRISTMAS! JOYEUX NOEL!

HAPPY HANNUKAH! HAPPY HOLIDAYS!

HOWEVER YOU CELEBRATE ENJOY THE TIME WITH

FRIENDS AND FAMILY!

MAY 2012 BE EVERYTHING YOU WISH FOR...

BE SURE TO MAKE A WISH!

Whether it is a new year or a new day, you have a blank canvas to paint your future.

Special thanks to all for the support and kind words!

2011 sure has brought me to a focus on the health with becoming the Director of Auum Canada.

I will always look to achieve balance in all areas of my life...no one said it was a piece of cake but it does take putting your foot down if it is what you truly want.

ACTION: Do the physical action of putting your foot down and repeat what you are tired of (perhaps until you are angry) and stand up tall and repeat what you do want until you have no doubt!!!

My health and that of my family and others is important to me. As a child I swore not to be addicted to anything and this has served me well. This year I learned that attachments don't serve us either. Let the journey continue...

However, I continue to make my favourite buttery shortbreads every year. So simple yet so yummy!

Also, being a learner for life is serving me well. Learning starts with being open and letting go with keeping in mind that I don't know anything to be true unless I have experienced it.

I wanted to share a few things with you...get out your pen. You will want to make notes.

For a happy life...ask why you do everything. "Do everything out of love and not out of fear."

For an active life...walk or try Y-Dan, only 19 moves to wake up your body in the morning. Helps move the blood from the liver and assists in healing.

For a healthy life...watch my latest video with Wendy Ladd.

You are amazing! Don't let anyone tell you differently!

Know your potential and feel the difference!

Eat well! Think well! Be well!

And for goodness sake try the Auum! ;o) (just like me to add a little silliness)

With warmth,
Cheryl

P.S. Know that teachers are a must to guide and help us...feel which ones are right for you. What is your plan for the new year?

A HOLIDAY MESSAGE FROM CHERYL MILLETT, DIRECTOR OF AUUM CANADA, HOLISTIC NUTRITIONIST, IRIDOLOGIST, HEALTH COACH, SPEAKER, WRITER...LEARNER FOR LIFE, MOTHER, WIFE, ADVENTURER, NATURE AND ANIMAL LOVER AND SURE TO BE MORE.

AUUM CANADA IS THE LEADER IN SUBLINGUAL NUTRITIONAL SUPPLEMENTS - OMEGA 3, VITAMIN D3 AND VITAMIN A...ALSO ORGANIC HEMP SKINCARE AND AN OMEGA OIL FOR PETS. www.AuumOmega3.com

The Best Shortbread Ever!!

2011-12-07T18:16:00.000-08:00

'Tis the season to be indulging (a little bit)!

It is only a little shortbread...but you cannot stop at one nor can your guests stop asking for more!

As a teenager, my step mother made us these shortbreads every Christmas. Thirty years later and with some healthy modifications, I still make them year after year...and many batches during the Christmas season. Most recently and for my kids, Josephine and Charlotte, we enjoy them on our annual Christmas lights drive and during tree decorating night. Lucky Santa...he gets them too!

Happy to share at the request of many...recently the Auum potluck crowd!!

Enjoy and please share how yours turn out.

Cheryl's Best Shortbread Ever! A short essay on the makings of some fine tasty cookies...

First and this step will be very helpful...you will thank me.

Take the pound of butter out of the refrigerator!! [if you have watch Young Frankenstein, say it slowly]

Take out butter so that it is easier to cut but it cannot be too soft - up to a couple of hours before OR expect to put more muscle into the mix (doable).

Start with 4 cups of flour...I use mostly organic flours...sometimes whole wheat, sometimes spelt and sometimes freshly ground in my most favourite machine...the Vitamixer (this you have to get if you don't already have one - save on the shipping costs by contacting me for a special ID number.) One of my neighbours almost got into a divorce over this...she just had to have it. I know the feeling.

I know...get on with it! Now for the sweet part...1 cup of sugar, but not just any sugar. It must be finely granulated. In the original recipe, it calls for 3/4 cup fruit sugar and 1/4 icing sugar...but I cannot get these in organic sugars! So, here is where my Vitamixer comes to the rescue. I use the organic sugar cane and ground it up fine. You can always use a coffee grinder or a Bullet if you wish.

Every batch can vary...so don't be afraid to add cinnamon or other spices! For the Auum potluck I use a pinch of vanilla bean powder and cinnamon.

Mix all the dry ingredients in a very large mixing bowl!

Now for the most important ingredient...the fat, the butter. I use the best butter I can get (easily). Been using the unsalted cultured organic butter at Loblaws. However, the unsalted was not available last week so I used the salted...oh well!

Drop in a whole pound of the stuff, cut it with two knives to mix the dry ingredients and butter into smaller pieces.

Now preheat the oven to 275 degrees before you forget.

You will have to take off all your jewellery (rings) for this next part, and make sure you are ready to use your hand and finger muscles. You will thank me afterwards as they will melt in your mouth.

With both hands and maybe while standing on a stool (as I do to get some leverage going...not enough height), mix the butter with the flour until you make a ball of dough. Kneed the ball of shortbread for 5 to 10 minutes.

Plop the ball of dough into a cookie sheet. I use a baking stone but for many many years, I used a regular non-stick cookie sheet. Spread out the dough into the corners, covering the whole sheet.

Note: You can shape the dough into cookies if you like but that will take up a lot of time and not make them taste any better. I have started to make my kids first letter of their names...they like that. They are the biggest letters you have ever seen so they take a few days to eat it.

Take a fork, any fork, and make marks generously all over the dough (unless you want it to rise and crumble)! My kids like doing this part...works to let out some excitement!

Once you have forked the dough, put the tray into the oven and bake for 45 mins to 1.5 hours (will depend on how hot your oven is or the kind of ingredients you use) or until lightly lightly golden.

Next very important step unless you want to have one BIG cookie!

Once you take out the shortbread from the oven, grab a butter knife (using the dull side or any other tool that will not cut into your pan) and cut into bars immediately while hot...make bigger bars for a more generous cookie serving.

Make some of your favourite tea or warm up some milk with cinnamon and enjoy!

I dare you only to have one cookie (no cheating by making larger cookies)!

Any questions?

Merry Christmas! Happy Holidays! Season's Greetings!

Best of fun making your bestever shortbreads!

Cheers!
Cheryl

FATS is not a 4 letter word!

Tags: shortbread recipe, Christmas baking, Cheryl Millett

Mammalian Omega 3

2011-11-17T07:55:00.000-08:00

THIS NEW DISCOVERED SOURCE is gaining popularity with the Canadian people.

All diseases have an inflammatory component!

For example, any disease ending "itis" like arthritis is inflammation but so does cancer and diabetes. ALL diseases have an inflammatory component. Most recently, studies on depression are showing inflammation as being present in the brain. YES...of course, this makes sense now.

Recently I wrote a comment on a LinkedIn group regarding my general thoughts for athritis.

Question: We just posted a blog about healing arthritis pain naturally through exercise, does anyone have any suggestions on relieving arthritis inflammation through nutrition?

My Answer:
There are foods to avoid (nightshades, molds, etc.) and foods to consume...a good wholesome raw fresh and natural diet will help. Everyone is unique!

Something I have worked with over 3 years is the healthy balanced essential fats particularly omega 3 to help manage the inflammation.

A believe omega 3s are a very valuable piece of the puzzle...but which ones?

Plant are too short and because the digestive system is so unpredictable there may be little conversion to the long chain essential fatty acids (EFAs) or omegas.

Fish oils are not like us and so have generally not performed as expected - they are not naturally a healthy balance of omega 6 to omega 3, they are 10 omega 6 to 1 omega 3 naturally, they are missing a important form of omega 3 (DPA). I recommend a mammalian omega 3 - something we all are suppose to get at birth, breast milk BUT not a product exists so seal oil is the new discovered natural mammalian source just LIKE US (since mid 1990s) just like BREAST MILK.

Here is a study from the Memorial University on Arthritis: http://www.fishaq.gov.nl.ca/research_development/fdp/fdp_204.pdf

To find out more about seal oil check out: Seal Oil

The next important thing...which seal oil do you consume? The healthy one! The seal oil that is not refined bleached and deodorized (RBD), etc. as you will find with all the other seal oil except Auum. For information on Auum Omega 3s go to http://www.auumomega3.com/

The only one in the world (other than what the Inuit and other cultures consume) that is not RBD is Auum Omega 3...and that is why I took on the position of Director.

Plus it is sublingual (goes under tongue to absorb, by-passing the digestive tract), and has the essential vitamins Vitamin D and Vitamin A - very important fat soluble nutrients. I witnessed results in as little as a day and in some cases more energy or mental clarity kicked in within 30 minutes. For other results click here.

Thinking about it being seal oil?...well the seal hunt it is propaganda at best concerning Canada and the harp seals. Also, not everyone can be vegetarian or vegan. I have raw foodist, vegans, and vegetarians using this whole raw natural product. Once such vegan is Leija Turunen must watch her video http://www.youtube.com/watch?v=NuFQHzjhGt4.

Education at best...be open to learn, to experience, not just seal oil but anything that might be good or feel good for you.

Best of health always,
Cheryl

Cheryl Millett BSc CCIr
Director of Auum Canada
Leader in Sublingual Nutritional Supplements - Mammalian Omega 3, Vitamin D3 & Vitamin A

WHAT DO YOU EAT? HOW DO YOU EAT? These are the questions...

2011-07-08T12:49:00.000-07:00

JUMP FOR JOY AND GET REAL...

REAL FOOD, REAL THINKING AND NO LABELS

VEGETARIAN * VEGAN * RAW FOOD * PALEO
Which one are you? Why label?

It has come to my attention that more than ever, people are navigating to using a label to describe how they eat. Is this healthy? That depends!

Desires & Denial
On my travels and with my clients, I am learning that when I ask them how they eat, they answer Vegetarian, Vegan, Paleo, Raw Foodist, etc. Some say anything and everything! BUT some vegetarians crave Swiss Chalet...some Vegans crave CHEESE! Some eat it, some don't, some eat the foods they crave but in the closet. My advice to the vegetarian who really wanted Swiss Chalet was "eat it" and who cares what your family thinks.

So the story goes... Last month, I was in a pet store purchasing some hamster food when a couple of the workers started a conversation with me. One young lady was vegetarian. Once I explained about my presentation around eating disorders and my thoughts around labelling she confessed that she would love to eat Swiss Chalet. I said "then go and eat it." She was concerned on how her family react and what her family would say...the comments they would make. Who cares! Living with a desire that you don't fulfil is not good either. What if she ate the Swiss Chalet, enjoyed it and perhaps had it every once in awhile or maybe never again. I have been through this...now I fulfil my desires and in most cases I eat those foods that are not serving my health a lot less or never. These days my definition of foods not serving my health may not be the same as the average person!

What you eat most of the time is what is important? [Note: Unless you are healing or reversing a disease.]

How you feel and think about what you eat is also very important?

Last year I did research for a presentation on eating disorders...I was asked to do a second presentation for the Certified Personal Trainer Network Conference (May 2010). I quickly saw a parallel between the eating disorders we call anorexia, etc. and how people were being fearful of what they ate - how it was grown and processed.

I am all for eating whole raw natural fresh foods most of the time.

In all ways of eating, there are unhealthy people. Let's face it, the Western society are looking for more ways to eat foods fast.

I eat fast food often. FAST FOOD = GREEN SMOOTHIE ;o)

I am very grateful for any food I put into my mouth.

Some would find it difficult to find a few seconds to acknowledge one's gratitude for the food we eat. We have to MAKE the time. Feeling peaceful is navigating away from the stress filled day most people have and if you have a peaceful meal and day then congratulations...spread the peace around.

Best of health always!

Your health...my passion!

Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.AuumOmega3.com/omega3s4you
www.healthybalance4you.com

ABCs of OMEGA 3S

2011-04-13T06:42:00.000-07:00

ABCs of OMEGA 3S
ESSENTIALLY ESSENTIAL FOR A HEALING BALANCE!

A Balanced Concept on Omega 3s

Welcome to my blog! This piece was written specifically for a LinkedIn group but all can benefit from reading it.

There are certain things for good health that is like learning your ABCs.

My focus is around healthy fats, more specifically omegas and fat soluble nutrients such as Vitamin D3 and Vitamin A. I will use Omegas for this text but it should be referred to as essential fatty acids.

Information about Omegas or Omega 3 is in many places these days...in articles, in the news, in many studies, on health food shelves, and on packaged goods at the grocery store.

Why are they valuable?
I could list hundreds of reasons (just use google search for this)...so I am only going to describe two areas as the basics!

1) Inflammation is part of every disease, infection, and injury - including all aches and pains. No doctor or expert will argue this. Omegas help manage the inflammation in the body stopping it from becoming chronic. So you know now how it would help with cardiovascular disease, mental health, ADHD, cancer, diabetes, arthritis, vision, skin, etc. Good! Great!

2) Omegas play a role in all cellular activity. It is part of every cell wall. Ever heard the saying "You are only as healthy as your cell wall." What would your home be like if you didn't have walls? Sure would be cold in the Canadian winter, wet in the rainy weather, and so on. The cell wall decides on what gets in and out of the cell, what stays out and in the cell. Here is one of my favourite paragraphs from the book "Healing is Voltage" by Jerry Tennant MD.

"We now see that the cell membrane is the BRAIN of the cell. It is a CAPACITOR that stores voltage for the cell to use. It is a MICROPROCESSOR that controls the functions of the cell by interacting with the environment around the cell. It is a LIQUID CRYSTAL that can open and close to allow things to exit the cell or keep them in. It is part of a TESLA RESONATING CIRCUIT that allows it to communicate with other cells."

Tennant is able to describe in more detail how essential fatty acids play a key role in our health and our healing in his book.

So when people ask me does the Auum Omega 3 help with this or that! I say YES every time.

Does it help with stroke? Yes
Does it help with depression? Yes
Does it help with colitis? Yes
Does it help with prostate disorders? Yes
Does it help with sleeping? YES
And all the rest.

[Is it everything to everyone? NO...it is a key piece of the puzzle to good health.]

Here are two other key ways to look at how helpful Omegas are:

1) They improve the oxygen into the body and cells. Oxygen is good for us? Without a doubt! Most people haven't heard of Otto Warburg. He discovered that cancer cannot survive in oxygenated cells...1/3 less oxygen and cancer can survive. Healthy Omegas rule!
2) Omegas are key in nerve function...very valuable for the brain to function and the BRAIN runs the body (ie. heartbeat, temperature, hormonal balances, communication, senses, and more).

Now that you have more information on Omegas read this comment from Japanese Researchers in 2002. 600 peer reviewed studies show the same results.

“We summarize the evidence that increased Omega 6 and relative Omega 3 deficiencies are risk factors for western type cancers, cardiovascular and cerebrovascular diseases and also for allergic hyper-reactivity. We also raise the possibility that a relative Omega 3 deficiency may be affecting the behavioural patterns of a proportion of the young generation in the industrialized countries.”

I do hope you found this article informative. Click on the links below to discover the healthy and unhealthy sources of Omegas because there are ones that are destroying our health and there is a new healthy Omega source on the block that is demonstrating dramatic results. One way to know for sure is to experience it. This is truly the only way a person knows for sure if something makes a difference or not. Without experiencing it you do not know.

http://healthybalance4you.blogspot.com/2010/09/get-your-fats-right.html
http://healthybalance4you.blogspot.com/2010/03/discovery-of-omegas.html

And one for the babies or children...our future generation!

http://healthybalance4you.blogspot.com/2010/05/nourishing-breast-milk.html

Learn about what sources are healthy and which sources are causing health issues...no surprises that trans fats are not healthy.

Isn't learning FUN!

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you

Supplementing the Equine Diet with Essential Fatty Acids

2011-03-22T06:30:00.000-07:00

Auum Omegas are also for horses and is currently being used for race horses, etc. with much success.

Omega 3 and Omega 6 are both valuable for health whether it is a human, a pet or a horse. The other fat soluble nutrients are in the Auum Omega 3 for Pets such as Vitamin A, Vitamin D and Vitamin E.

This articles now talks about the importance of essential fats for the horses. A mammalian source for a mammal (horse) would be most effective. Auum Omega 3 for Pets is a whole raw source which is unrefined.

Cheryl Millett BSc NNCP CCIr

********************************************

Although feeding fat to horses has often been a topic of heavy debate, current research indicates that supplementing essential fatty acids in horses' diets is not only useful, but might very well be a requirement. In fact, researchers have shown that feeding essential fatty acids (EFAs) for health-promoting benefits can be justified for not only maintaining skin and hoof health, but also mental, digestive, reproductive, pulmonary and joint health.

Jack Grogan, CN, and chief science officer for Uckele Health & Nutrition, has formulated nutritional supplements to support healthy metabolic balance in horses. Grogan explains that an added benefit of supplementing fat is that it generates less internal heat while being digested than protein or carbohydrates, keeping your horse cooler.

"Other benefits of higher fat diets can include enabling your horse to perform longer without fatigue, lowering the risk of injury, improving the ability to maintain body weight with less grain, and reducing the risk of colic and founder," he adds.

Grogan goes on to explain that horses with higher energy requirements, such as pregnant or lactating mares, growing horses, performance horses and horses recovering from accidents, injury, or surgery, can benefit from EFAs. "In addition, EFAs can allow lactating mares to breed again more quickly, enable horses to more efficiently and safely meet their energy requirements, improve coat condition, and reduce dehydration risk because a byproduct of fat metabolism is water."

Important for many biological processes in the body, EFAs are required for the absorption of the fat-soluble vitamins and phytonutrients, including vitamins A, D, E, K, and the carotenes, and are critical for the production of hormones and healthy cell membranes. Essential fatty acids cannot be manufactured or synthesized by the horse's body from any other nutrients. Grogan points out that horses on pasture eat live plants that contain fatty acids as part of their cell wall structure, as well as seed heads of grasses and other grains that also contain a large amount of essential fatty acids.

"Unfortunately, typical equine diets today lack essential fatty acids because grains are processed and hay is dried, thereby damaging the natural fatty acid content that was once abundant," he notes.

EFAs supply energy in the form of fat and have 2.25 times more calories than protein or carbohydrates with an average of 9 calories per gram versus 4 calories per gram provided by protein or carbohydrates. The body metabolizes EFAs in the small intestine, which can then be stored for energy or used as an immediate fuel source. They can consequently act as an energy reserve in the form of stored fat under the skin, around organs, and/or in the membranes surrounding the intestines.

Although feeding fat conditions the skin and coat to provide a healthy, shiny hair coat, Grogan mentions that many individuals overlook other benefits of feeding fat, such as its importance in the development of the brain and nervous system and its contribution to normal immune function.

More important, Grogan says, is that EFAs provide a dense source of calories. "Feeding fat as a source of calories provides for a sustained source of caloric energy. Horses are very efficient in utilizing and digesting fat as a source of fuel. What is fed early in the morning is slowly metabolized and utilized throughout the day."

In addition, Grogan says that because EFAs are so efficient in providing calories to the equine diet, many horses that are considered "hard keepers" benefit from EFAs because they slow gastric emptying and stabilize blood sugar by evening out the digestion rate. Another benefit is as a dense "calming" energy source, which results in stable weight gain while preventing blood sugar-related mood swings.

In fact, one of the most significant benefits to good quality fat supplementation is fat's ability to keep the blood sugar pattern steady, stable, and predictable. Inadequate fat intake contributes to very unstable blood sugar patterns that stress the horse's metabolism by causing an increase in the release of cortisol, adrenalin, and insulin. When these hormones are over-relied on, the increases can affect mood, performance, immune function, and injury prevention. Because fats digest so much more slowly, the blood sugar does not become disrupted as easily, thus reducing the amount and frequency of stress hormone and insulin release, which then reduces inflammatory stress. Keep your horse healthy with the information in Understanding Equine Nutrition. Easy keepers also need good quality fat sources--in smaller amounts than hard keepers--to stabilize normal endocrine function and blood sugar patterns. This aids greatly in balancing stress hormones and insulin levels, which can substantially reduce excessive inflammatory stress.

Grogan concludes, "Essential fatty acids provide significant functions in the inflammatory responses by producing anti-inflammatory substances in the body, contributing to the growth and repair of tissues. In addition, it may enhance feed palatability. Unprocessed, unrefined oils provide a pleasant aroma and taste to the horse's feed. This allows you to blend supplements, reduce dust and reduce the amount of molasses you have added to your horse's feed."

Know the Types of Fats:

Saturated: solid at room temperature; mostly animal fats but includes coconut and palm kernel oil.
Mono-Unsaturated: liquid at room temperature; includes vegetable fats, rice bran and olive oil.
Polyunsaturated: liquid at room temperature; contains more than one double bond; all of the essential fatty acids are polyunsaturated fats and include the Omega-3 and Omega-6 fats.
Omega 3: includes alpha linolenic acid and primary vegetable fats such as flax and fish oil; repairs cellular walls, acts as a potent anti-inflammatory, and maintains an effective waste expelling and nutrient ingesting transfer system.
Omega 6: responsible for causing inflammation and immune system reactions, a necessity in stabilizing injuries and fighting off infection.
Refined oils: processed and stripped of "impurities," which can often be the source of valuable nutrients, thereby increasing the risk of excessive inflammation.
Unrefined oils: contain natural antioxidants such as vitamin E, beta-carotene, tocotrienols, and other tocopherols; they have a longer shelf life, are more easily digested, and can reduce risk of excessive inflammation.

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you

Source: http://www.thehorse.com/ViewArticle.aspx?ID=17937&eID=325266

Photo: http://www.dreamstime.com

Key words: Auum Omega-3, Auum Omegas for Pets, Inflammation, Immune System, Natural Products for Horses, Natural Supplements for Pets, Natural Foods for Dogs, Vegetable Oils, Unrefined Oils, Cheryl Millett, Holistic Health Coach, Toronto, Canada, Essential Fats for Pets, Essential Fats for Horses, Vitamin D, Vitamin A, Essential Fatty Acids, Omega-3, Omega-6, Omega 3s, Omega-3s

Auum "Spring" Convention

2011-02-10T03:08:00.000-08:00

Presenting…

THE FUTURE OF OMEGAS
INCLUDING YOUR SUNSHINE VITAMIN D3
FEEL AND EXPERIENCE WHAT A BALANCED
OMEGA SUPPLEMENT CAN DO FOR YOU!

Auum Spring Convention 2012

Saturday, March 31, 2012

Delta Meadowvale Resort and Conference Centre

6750 Mississauga Road, Mississauga, ON L5N 2L3

http://www.deltahotels.com/en/hotels/ontario/delta-meadowvale/

Please be our guest…Join Auum for an Educational Event!
Learn about a new discovery…Why Omegas? Why Auum Omegas?

Japanese researchers “We summarize the evidence that increased Omega 6 and relative Omega 3 deficiencies are risk factors for western type cancers, cardiovascular and cerebrovascular diseases and also for allergic hyper-reactivity. We also raise the possibility that a relative Omega 3 deficiency may be affecting the behavioural patterns of a proportion of the young generation in the industrialized countries.”

Saturday, March 31, 2012
Registration at 8:30 AM
Begins at 9:00 A.M. sharp

Special Guests
RJ Millar, President, Founder and Biochemist
TBA

(If paying by cheque, please give/send payment to your Auum Wellness Practitioner or Cheryl Millett at 5 Nina St., Toronto, ON M5R1Z2 - Make cheques payable to Auum Inc.)

Click Here for more information and to register.

For more information please contact an Auum Wellness Practitioner or Auum Distributor, else contact Cheryl Millett at 416-413-0345 or 1-866-724-4747, or email at cherylmillett@auum.ca.

Please call if you require more information.

Limited seating so please register at your earliest convenience
*PLEASE NOTE: There will be an option to upgrade to include lunch at the convention.

SPACE IS LIMITED and on a FIRST COME BASIS.

PLEASE DO YOUR PART TO KEEP THIS A FRAGRANCE-FREE EVENT.

Key Words: Omegas, Omega 3, Health Toronto, Toronto Health Events, Auum Omega 3 Sublingual D, Auum Omega 3 Essential D3A, Auum for Pets, Auum Hemp Skin Science, Vitamin D3, Vitamin A, Whole Food Health Supplements, Omega 3 and Cancer, Omega 3 and Cardiovascular Disease, Omega 3 and other Health Conditions, Cheryl Millett, Seal Oil, Autism, ADHD, ADD, Diabetes, MS and Omega 3s

DIGESTION: The Power Within Part 2

2011-01-19T09:27:00.000-08:00

For DIGESTION: The Power Within PART 1 Click Here

Chew on this! Nutrition starts in the mouth…Your path to better health and even spirituality depends on your daily food choices. Your health goals and desire to live a good quality life will determine your journey.

Repeating myself but WHAT you put into your mouth, every bite, will determine what raw material the body has to build your new cells. For example, healthy fats including the right omega 3s build the brain of the cell – the cell wall. Are you consuming refined vegetable oils or fish oils? OH boy, not the ideal material our cell wall requires. Click here to learn more about healthy fats.

Because YOU ARE “ONE BIG CELL REGENERATION MACHINE”, the food/nutrition absorbed into the body will be valuable. It is either working for you or against you. Magically, hamburgers do not convert into healthy functioning cells and body.

In Part 1, I wrote about: chew your food very well, do not drink water with your meal (small sips between bites are OK), eat peacefully, eat with gratitude, and eat with a good posture.

Did you chew more over the past month? Starting to chew more today will benefit you now as well as in the future. Apparently, your jaw is the strongest muscle in your body. Use it! For self defense and if ever in a pickle, remember your jaw is a strong tool.

Today, your digestive system may need a little more assistance. Part 2 covers the areas that provide more assistance to heal the digestive system.

Three areas to consider:

Food Choices – there are some common foods that people are sensitive/allergic to. Try a cleaner diet. Remove gluten foods, refined vegetable oils, sodium, soy, dairy, sugar, etc., and eat only organic whole foods. This takes a burden off of the digestive and immune system.

Food Combining – keep each meal basic. Eat vegetables with protein OR eat vegetables with starch. For example, tomato sauce with pasta (no ground beef) OR broccoli and chicken breast (no rice or potatoes). When you eat fruit, instead of a fruit salad eat just one type of fruit like apples. Not all fruits mix well together.

Digestive Assistance – perhaps digestive enzymes with each meal? Nowadays, we hear a lot about probiotics. Perhaps a probiotic? Perhaps some apple cider vinegar before meals? Start your morning off with warm water and lemon to get the digestive system moving.

As your nutrition coach, you can learn of other ways to improve your digestion via better food choices, food combining, digestive assistance, nutritional cleansing, liver flushes, and more. There are a lot of toxins and chemicals so our body does need our digestive system to be functioning well and moving along - good elimination functions that is. I love this saying: “If the bowels are dirty, the blood is dirty, and if the blood is dirty, the organs are dirty.”

Your first goal – get the bowels moving 2-3 per day…be regular. Certain cleanse programs may help you out with this.

Your second goal – elimination organs are working well so the toxins and chemicals are not accumulating in your body.

Learn what is right for you now. Ask Cheryl for your solution and you can be your own expert.

Stay tuned for my upcoming article on healthy sleep…a valuable part of each and every day.

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you

Auum Teleconference Calls

2011-01-18T07:53:00.000-08:00

CONNECT YOURSELF TO A HEALING BALANCE

Join Cheryl Millett and Susan Asunmaa for an informative 15 minute call...

Auum omegas and fat soluble nutrients...these essential fatty acids are a recent discovery but vital to our health and possibly the single most important action you can take to improve your health. Learn why and join us on the call.

Call length is 15-30 minutes depending on the group.

Call 416-413-0345 or 1-866-724-4747 to book your call today. Conference all can be arrange so that larger groups can participate.

Dates occur on the last Thursday of the month or as requested.
January 27, 2011
February 24, 2011
March 31, 2011
April 28, 2011
May 26, 2011
June 30, 2011
July 28, 2011
August 25, 2011
September 29, 2011
October 27, 2011
November 24, 2011
December 29, 2011

For profile information on hosts

Cheryl Millett BSc NNCP CCIr
www.HealthyBalance4You.com

Susan Asunmaa
www.SAASS.ca

Your Cleanse Choice - Start Here & End Unhealthy Feelings

2010-12-29T18:10:00.000-08:00

ANYTIME OR EVERYDAY CLEANSING!!

This might be a good time to start...nothing like the present to start off your healthier lifestyle.

Good healthy nutrition for you means...

Abundant Energy
Balanced Weight
Better Sleeps
Clearer Skin
Increased Mental Focus and Clarity
Less Discomfort and more

Due to the amount of toxicity and chemicals we are exposed to daily, we have to believe that eating right and light (terms often used...cleansing & detoxing) is a healthy lifestyle habit to take on if done properly.

TIP: Coming off a cleanse is just as important as doing the cleanse...this is where a coach comes in handy.

I don't mean eat hamburgers, fries, ice cream, several cups of coffee per day, chips, etc. then go on a raw food cleanse for a few days every month. Might as well say you are on a YO YO diet.

If you eat a clean wholesome natural fresh organic diet all the time, then your body is stronger and cleansing daily naturally (especially if you are having a few good bowel movements per day ;o)

For most, you are somewhere in between and taking a break from your current eating habits might be what your body deserves...allowing the body to do some housekeeping.

Which way is for you...

1) 7 Day Raw Foods (fresh juices, soups, salads, sandwiches)

2) 9 Day Nutritional Cleanse (4 cleanse days)

3) 30 Day Nutritional Cleanse...more gentle but very effective for additional balancing

4) Everyday Cleanse...warm water & lemon with 1 oz of cleanse liquid and 1 raw shake

5) Liver/Gallbladder Cleanse...most have liver/hepatic liver stones and don't know it - this way effectively gets the digestive system advancing quickly

For Nutritional Cleansing, please contact Susan for more information, upcoming info on the cleanse group and to get all your questions answered.
Susan Asunmaa
Cleanse & Nutrition Coach
416-923-9840
sasunmaa@saass.ca
www.SAASS.ca

For 1) or 5), please inquiry directly with me at cherylmillett@rogers.com

This NEW YEAR'S EVE, cheer for your improved health!!

Tip: This does not mean you cannot indulge or have the one thing you still desire or crave.

Make this year your healthiest year ever!

Look forward to hearing from you.

Cheers!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir.
Holistic Nutritionist, Speaker & Writer
Auum Wellness Practitioner
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

Auum: Making A POWERFUL Difference

2010-12-14T14:27:00.000-08:00

Today in North America, it is apparent that many are deficient in omega 3 or vitamin D3.

A new source, a mammalian source...taken sublingually (under the tongue for more of a direct route into the blood and into the body.) Why sublingual?

"I find the idea of sub lingual administration extremely interesting. Very often the bio availability of orally administered supplements is not predictable thanks to the unseen influences of gastric acid and the presence of food in the stomach and intestine. This route also ensures protection from the first pass metabolism in the liver following absorption into the portal system."
Dr. Nagendran MD, Consulting Cardiologist

Essential fats, otherwise known as omegas, are needed for the brain to function, for the nervous system to function and for the building of the cell wall. They are vital for our body to heal. Here is a excerpt from the book "Healing is Voltage" by Jerry Tennant, MD, MD(H), ND(M). It summarizes the importance of the cell wall.

"We now see that the cell membrane is the BRAIN of the cell. It is a CAPACITOR that stores voltage for the cell to use. It is a MICROPROCESSOR that controls the functions of the cell by interacting with the environment around the cell. It is a LIQUID CRYSTAL that can open and close to allow things to enter the cell or keep them out and also allow things to exit the cell or keep them in. It is part of a TESLA RESONATING CIRCUIT that allows it to communicate with other cells."

What difference will it make for you?

Which product is for you?

How do you get some?

Call today for answers to these questions and more.

Click here for more Auum Stories!

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you

DIGESTION: The Power Within PART I

2010-12-13T04:48:00.000-08:00

Start here to improve your health today! Nutrition starts in the mouth…open wide your learning brain to absorb the information in this article to better your health and to absorb more nutrition in every mouthful.

Of course, WHAT you put into your mouth, every mouth full, will determine what raw material the body has to build your new cells.

YOU ARE ONE BIG CELL REGENERATION MACHINE…and it starts with digestion, and what goes into your mouth. Within a year, many of your cells are used up and need to be replaced with new ones. (Read my article Get Your Fats Right for insights on how fat is important).

How to better digestion instantly…
(Post these points in your kitchen as a constant reminder until it becomes second nature.)

1. Chew your food very well
2. Do not drink water with your meal (small sips between bites is OK)
3. Eat peacefully
4. Eat with gratitude
5. Good posture

Chew your food very well is so important. Here is a way to remember what you should do – drink your food and chew your liquid. This means that every mouthful of food, solid food, should be chewed until it reaches a liquid consistency. Why? If your food is not broken down well, your stomach will have to work harder, use up more digestive acids. If your body isn’t making enough acid, then food stays in the stomach longer – acid reflux, etc. After a while, your stomach acids are exhausted. Overused then exhausted…this holds true for many things in life.

Why chew liquids? The mouth is reading what nutrients are in your mouth for better digestion down the pipe.

Drink your water at times around your meal, for example, ½ hour before your meal and 2 hours after your meal, so you do not dilute the stomach digestive fluids and burning fire. Small sips of water during the meal are OK. You just do not want to wash down larger pieces of food.

Creating a peaceful environment while eating will be positive for digestion.

Be grateful for the food you have to eat. Say something out loud, say it softly or just in your head. Not a word needs to be spoken just a silent acknowledgement, if that is your way. Mother earth provides a place to grow the food but there are farmers that participate too, as well as others. Consider the family member that prepared the food, and if that is you, thank you. Take it one step further. When you do prepare the food…be peaceful and grateful.

Sit up, take a slow deep breath. Feel yourself straighten up. Believe it or not, your digestive system will be working better with good posture.

On a daily basis, sit up, be peaceful and grateful, chew your meal well and create a routine of eating 3 times per day using the above tips.

Digestion Suggestions PART 2 will include information on choices of food, food combining, plus more.

Ask me today for one on one or group coaching sessions. Receive what you need in order to prevent disease and enjoy good health!

Stay tuned for my upcoming article on healthy sleep…a valuable part of each and every day.

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you

For DIGESTION: The Power Within PART 2 Click Here

There is a Cure for Diabetes

2010-10-26T06:24:00.000-07:00

By the time you read this article title you are thinking either unbelievable, this is fantastic, or somewhere in between! If there was a cure, are you interested in discovering the cure? Hmmm cure. Not quite the right word. The body is quite capable of being healthy but sometimes things get in the way. Find out what those things are, experiment AND share with others so they can experiment as the very things to be discussed below is for EVERYONE and EVERY DISORDER. Diabetes should be consider as advanced aging.

If you have never read this before, and this is your very first time reading “There is a Cure for Diabetes”, YOU must be aware that you cannot ignore such a possibility when the WHO (World Health Organization) predicts that 1/3 of the world will have diabetes by 2050. That is clear to me if the majority of people continue to do what they do and don’t take control of their health.

I served on the Toronto Board of the Juvenile Diabetes Foundation in the mid 1990s and for over 15 years, I participated on the Ride for Diabetes volunteer committee running this event in Toronto…it equated to over 250 hours every year raising thousands and now millions across the country. Why did I contribute to JDF? Because juvenile diabetes afflicts mostly children and it appeared to me that it happened for unknown reasons. Diabetes changes the lifestyle of children, adults and families. It is life threatening, shortens their lifespan, and brings along with it a whole host of complications. Did you know that over 50% of the people with kidney failure are due to diabetes?

What is diabetes? Diabetes is where the body does not manage your blood sugar levels. The sugar in your blood needs to be at a certain level. Anything outside of this ideal level causes complications and can cause immediate health issues such as coma.

Your blood sugar levels should be at a healthy level in order to be and feel healthy.

So how does one prevent or reverse diabetes? You could watch the DVD called Simply Raw: Reversing Diabetes in 30 Days by Gabriel Cousens, M.D. According to Mike Adams’ recent article, here are the key areas to investigate:

1) Stop eating all refined sugars – We are addicted sugar and it takes time to give it up BUT it is a key first step. Many packaged goods and even children’s cough and cold medications have sugar in it.

2) Ingest large quantities of daily superfoods (healthy and healing foods!)– There are many of these foods available. One of my favourite is coconut oil. Others include spirulina, maca, chlorella, and Chinese medicine herbs. Quality matters every time.

3) Exercise a little bit every day – Walking daily for 30 minutes can make an impact. It is important that you move and make it a daily habit. Start a group. Mine is the Forest Hill Walk Club.

4) Get sunshine or vitamin D3 – The stats for the number of people deficient in this vital nutrient is more than crazy, especially when certain experts say that if people had enough vitamin D3 then 100% of cancers would be gone. Currently they say that 70% of white Americans and 97% among African Americans are deficient. I would highly suggest you consider a supplement if you stay indoors during the key daylight hours or live in areas where the sunlight is not sufficient all year round. That includes my fellow Canadians. Sunscreens, washing daily the areas exposed to sunlight with soap, and cholesterol lowering drugs could also interfere.

5) Avoid all processed foods – Check the label, can you read it? Eating refined foods are affecting your health. Milk is not what it used to be. I now drink raw dairy products in small amounts. Eliminate processed meats because they contain sodium nitrites, a chemical that destroys pancreas function.

Diabetes is nearly 100% preventable. The drugs will not cure diabetes and when I submitted an article on how one mother accidentally cure her young child from being insulin dependent, the JDF did not react nor investigate. Needless to say, I now dedicate my time somewhere else.

The solutions are available now.

I take a natural vitamin D3 as oil in omegas (a raw whole food supplement) and I consume superfoods daily. I will be supporting a study which involves the Auum Omegas and Diabetes. Seen many great results! See references below for more information and healthy foods. Be on a journey to create a diabetes-free life and a diabetes-free world. It starts with you taking control of your own health and raising awareness.

Your health…my passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you
References
http://en.wikipedia.org/wiki/Diabetes_mellitus
http://www.naturalnews.com/030150_diabetes_Americans.html
http://www.treeoflife.nu/reversing-diabetes/21-day-reversing-diabetes/

UPCOMING PRESENTATIONS: A Healing Balance

2010-09-28T04:55:00.001-07:00

Line up of events for you to enjoy!
These presentations are a gift to you, no charge to attend. "The information was great, a good new way to look at things. Content and knowledge was great." Gay, Oakville, ON

"Very informative!" Lynn U, Barrie, ON

YOU NEVER KNOW WHAT YOU DON'T KNOW UNTIL YOU LEARN IT! THE POWER OF PRESENTATIONS IS THE LEARNINGS YOU TAKE AWAY, THE AWARENESS THAT IS GENERATED, AND THE POTENTIAL HEALTH BENEFITS FOR YOU TO CREATE A HEALTHIER LIFESTYLE!

"CHANGE YOUR OIL, CHANGE YOUR HEALTH"

OMEGAS IN THE 21ST CENTURY

Wed, Jun 22, 2011 @ 7:00 pm Cookstown, Ontario
Thurs, Jul 14, 2011 @ 7:30 pm Barrie, Ontario
See below for location(s) and details!

If you or someone you know, would like a presentation
on "Omegas in the 21st Century" please contact me.

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Attend Free Lecture(s) on Auum Omega 3s
"A Healing Balance"

Do all the supplements on the market confuse you?

More specifically…
Do you imagine it would be useful to know more about
Omega 3s and why they are good for you?

"There is a ton of info out there right now and I don’t know about you but half the time I can’t figure out what is what. Some reports say one thing and then I seem hear something completely different from someone else the very next day!

I was never sure what was right and what was wrong!

Then one day I attended a session with RJ Millar, a leading biochemist studying the effects of omega 3s and he explained how it all worked."
Heather Stewart, Flow Yoga

An incredible breakthrough in bioscience and possibly the single most important action you can take to improve and sustain your health

Top 10 Diseases Related to Omega 3 Deficiency
Cancer, Heart Disease, Stroke, Alzheimer, Diabetes, Obesity, Cardiovascular Disease, Multiple Sclerosis, Breast Cancer, ADHD Click here for 40+ conditions.

Japanese researchers “We summarize the evidence that increased Omega 6 and relative Omega 3 deficiencies are risk factors for western type cancers, cardiovascular and cerebrovascular diseases and also for allergic hyper-reactivity. We also raise the possibility that a relative Omega 3 deficiency may be affecting the behavioural patterns of a proportion of the young generation in the industrialized countries.”

Cheryl Millett, Holistic Nutritionist will present the vital importance of healthy omegas for your health especially the brain.
RJ Millar, a biochemist involved in the development of
a breakthrough sublingually-delivered omega 3 supplement
will discuss effective supplementation and how we can achieve
the critical balance of Omega 6 and Omega 3
necessary for continued well-being.

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Wednesday, June 22, 2011 7:00 pm
Cookstown, Ontario
RSVP Carla Therrien at 705-435-2407
Email: rick_carla@hotmail.com

Thursday, July 14, 2011 7:00 pm
Barrie Library, Georgian Room
Website:
RSVP Carla Therrien at 705-435-2407
Email: rick_carla@hotmail.com

**************************************************

Look forward to seeing you!

Best of health for 2011 and beyond!

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
http://www.auumomega3.com/omega3s4you/

Presentation and Consultation Testimonials

2010-09-18T02:55:00.001-07:00

I offer fun and interactive presentations on Nutrition in the 21st Century and Omegas in the 21st Century.

Clients: Toronto District School Board [TDSB], Loblaws/George Weston, Various Meetup Groups, Holistic Practitioner Groups (ie Natural Nutritionists United in Barrie ON, Natural Nutritionist Group [NNG] in Richmond Hill ON, Naturopathic Doctors, Chiropractic for Life and other Chiropractors, Streams Health and Wholeness Center, EcoExistence, Holistic Fairs and Health Shows, Wellness Clinics, Homeowners

Take control of your health NOW.
If you need my wholehearted help,
contact me at 416-413-0345 or cherylmillett@rogers.com
Live well...you deserve it! Cheryl

**************************** Your health my passion!

Hi Cheryl,

I heard you speak today at the TDSB Social Work Retreat, you were excellent! I was the one who asked you about selba seeds.

I was wondering how much one session would cost, where your office is located and the availability. Me and my mom are really interested in sitting down with you and learning more!

Thanks,
Courteney

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More stories...

Thousands more to come...will you be one of them?

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you

OMG – What’s in Your Label?

2010-09-11T08:50:00.001-07:00

Enjoy this new perspective...

This past spring, I was asked to present on eating disorders at a personal trainer conference. This it what I discovered from it!

An eating disorder can start with thoughts before it gets serious (perhaps ten years in the works). Sadly young people die from it.

Innocently, words are spoken without thinking about the consequences. For example, a father comments about slim women in front of his young daughter. She wants to please him. When the daughter gains weight, she is very distraught. Her road to an eating disorder can begin here.

Fortunately, not every child or teenager will follow this road but the focus and worry around eating properly and looking good is still a growing concern. More than ever today because of the focus on health and nutrition due to the increase cases of obesity and disease. Is this focus good?

NOW, let’s be present. I understand that more and more people are finding out certain things about foods perhaps very unpleasant unhealthy things. Like milk is not milk anymore but pus in a bag. Or that cooking food cooks you. OR it might be that you are buying into some of the trends. Cleansing and detoxing perhaps! Food supplements are a way to offset your poor diet? Take this juice and voila you are healthier. A lot of info is circulating, and all this info can be confusing because even the experts cannot agree. The wellness industry is growing leaps and bounds to the point where the financial guys call it the next billion dollar industry. Confusing most and drawing people into many ways of eating.

What I hear often is “I am a vegetarian (but I eat fish once a month).” “I am a raw foodist (but I eat 10% cooked food in the winter).” “I am a vegan.” “I am this.” “I am that.” Who cares? Eat, laugh and be merry! One will surely find their way.

Many are categorizing themselves into a group. I believe this is creating a hierarchy of what way of eating is better than another. It is causing people to judge others for their choices. Amateurs!

I also notice how stressed out people are getting over trying to become this or that way. I also see that some people cannot socialize with others due to their food preferences. Heaven mercy someone eats meat in front of them! It makes them sick thinking about it. Is this a good thing?

When ask the question “how do you eat?” consider answering not with a label or name but with something else. I EAT WHOLESOME NATURAL FOOD. Answer how you like! Answer the truth! And if you have that little cheese then you haven't labeled yourself and you are not feeling like you lied.

I like to eat raw natural whole organic foods. One raw whole food supplement I consume is seal oil and you should see the energy change when I say this to some vegans. Honestly, I do not judge you for what you eat! If someone eats spiders, good for them.

Almost immediately, I can feel them get hung up on the seal and judging it. Is this good? I don’t believe so. Any feeling that is negative is stressful. You should be in a place to accept what you eat and not to judge the way for which others eat. We already have politics and religion separating people.

Daniel Vitalis educates on this! He has inspired me to share my own thoughts.

After all, there is now another eating disease (orthorexic vs anorexic) when a person continues to dwindle down their food choices so that they have very little to eat. How about closet eaters? When one says they are vegan but boy oh boy a little bit of cheese tastes soooo good. Are they cheating? Are they bad? Are they now not a vegan? Who cares…not me. Start your journey. Raw food is grand. Relax and enjoy!!

My friend Natashia and I discussed this recently and she decided to write a blog about it too. http://technorati.com/lifestyle/article/labels-why-does-choosing-a-lifestyle1/

Eat, Grow and Be Happy!

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you

Essential Fats and Migraines

2010-09-11T08:09:00.000-07:00

I have been taking Auum's Omega 3 since April 2007. I started with the capsules and I have switched to the Sublingual. Both products have been very effective for me. When I travel I prefer the capsules as they are more practical.

I am sixty three years old, I hold a full time job and I walk back & forth to work every day adding up to 6 km/day. At work there are stairs that I run up & down often during the day. I also find the time to do volunteer work.

I used to suffer from migraines quite often and I was suffering from pain that was symptomatic of having gall stones. I no longer suffer from migraines and when I went for a ultra-sound, I did not have any gall stones.

I have noticed a difference in the shine of my hair. It grows faster and has thickened. I used to have small white pimples on my face and they have disappeared, the brown aging spots on my hands are fading & disappearing. I feel that my immune system is stronger and my intestines work marvellously well.

All in all I now experience more energy and a better quality of health & life.

Carmen L. 63 years young

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Just thought I'd pass on this little bit of good news ...It's from another girl that used to miss a lot of time because of Migraines. This is month three - she's sleeping better - and feeling better. She just started up a part time dog grooming business which she wanted to do for a long time but was never able to because of the headaches. Another little victory...read on

Hey DB,
I just mailed in my order form today for my monthly shipments, so I should be okay until it comes... hopefully! I just started a new bottle a couple days ago so I should be okay.
By the way... No headaches this week!! Good sign... I didn't even get one last weekend which is the first weekend in a long time! Hopefully it's kicked in!
Thank you!
Tammy

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More stories...

Thousands more to come...will you be one of them?

Your health! My passion!
Cheryl

Cheryl Millett B.Sc. NNCP C.C.Ir
416-413-0345 . 1-866-724-4747
cherylmillett@rogers.com . cherylmillett@auum.ca

www.healthybalance4you.com
www.AuumOmega3.com/omega3s4you