Healing the Healer: A Naturopaths Journey to Heal and Balance Her Body, Mind and Spirit.

Healing the Healer - A Healing Journey of a Naturopathic Physician

noreply@blogger.com (Anonymous) — Fri, 14 Nov 2014 19:49:00 +0000

TGIF!
Cannot believe how fast this week has gone! My weekend was spent last week up at FSU for the homecoming game against Virginia. It was a fun week of reliving my college youth and realizing I'm not 21 anymore! Man oh man!

This week played catch up with lots of clients and refocusing. I love this time of year as it helps you focus on your year end goals and establish new goals. I hate the carry of over of goals I didn't quite achieve. And as there are only 8 more weeks in the year, I have a lot to get going on!

I wanted to share a video I made and shared with my online viewing community at YouTube. I'm so honestly blown away by the positive response of the changes I made to my blog and the raw voice it now has reflecting MY real time, real life journey.

I'm honored to be an inspiration, a guide and a resource!

Grief Survival - Another Year Down

noreply@blogger.com (Anonymous) — Fri, 07 Nov 2014 12:34:00 +0000

My Gram and I at my Grand Opening

I have survived is running through my head as I feel a sick sense of triumph that I have survived yet another year without my Grandmother here in our realm here on earth. This season of fall and the beginning of November now marks a dark period of time, the mourning, the missing and the grief of living through and coping without my Grandmother, my Gram.

I can honestly say I HATE this time of year and it’s such a shame. I love holidays. I love Halloween, but now Halloween has a mark on it…. A memory of getting the 7pm call from my Dad about Gram’s hospitalization that am with pneumonia and the heart attack. I cannot erase that memory and the once uber happy holiday now has a mark. It’s tainted. It’s now the day that began the decline of my Gram.

For me, this time is a dark cloud. I just want to pass through it as quickly as I can. I can write this article only because it’s officially over. The anniversary of my Gram’s death. In fact, 2:10am on November 8^th to be exact. So now I can write. And I can cry my victory cry filled with grief, sadness, missing and a longing to join her again when it is my time to do so. I survived, I’ve managed and I can move on from the anniversary and know I made it another year without her, without her pep talks and kind words of pure love and encouragement. No one calls me Missy anymore and pats me lovingly on my butt and tells me how proud they are of the woman I have become.

I miss that. And above all, I miss her. I miss my dear sweet Gram.

To this day I still cannot believe she’s gone. There are still times I want to call her, drop by and take her out for our notorious burgers and beer sessions where she reminisced of her childhood and days gone by and I listened with gratitude for having such a well lived woman in my life as a guide, a role model and someone who inspired and encouraged my love of travel, culture, risk taking and jumping outside of my comfort zone.

My Grandmother was my spirit mother. We had a soul mate connection. She is and probably will be the ONLY person who truly loves me in the real unconditional way. I feel without a doubt that I chose my parents to be HER granddaughter. My grandparents were unable to have any children of their own; my Grandfather had measles, which rendered him infertile. My Gram always said they would have had a brood of children. Coming from a family of 9 children herself, she wanted to raise a large family. Gram had a heart of gold and more love to give. She was such a giver and a lover. She loved life and she loved me.

When Gram passed two years ago, she was 97. She had LIVED a life filled with love, happiness, and peace and died having no regrets. She and I had a very special relationship. For as long as I can remember, we were close and I was her “pet.” When I left my corporate work in Boston in the summer of 2007 and had decided to start my own business and really pursue the world of healing – I moved back home to St Petersburg, Florida and into the second bedroom of my Gram’s two bedroom home, the home of my dad’s childhood and her home of over 60 years.

Gram had just turned 92 and her health wasn’t in great shape and my mom had declared that she couldn’t handle both Gram and me making this WILD transition into entrepreneurship. So I volunteered, quite selfishly, to move in for just a few months and help Gram and get my work and focus settled and then move on and up in the world of healing and business ownership.

Those few months turned into a beautiful four and a half year time of what I call Raising Grandma. (Some day I will write a book about her, her life, her view of life and our adventures together.) I was her caregiver, her chef and chauffer, her nurse and her social coordinator. I assumed the role of managing her health. I administered her blood sugar tests; daily dose of meds and for the first 8 months her daily insulin shots. I took her to all her appointments, church, bingo and I organized to get her involved in a senior care service where a short purple bus arrived at the house every picked her up, whisking her away to a center where she hung with elders much younger than her and was one of the “cool” ones at her designated “it” table and then the short purple bus promptly returned dropping her off mid afternoon.

It never bothered her she was riding the short bus and it always made me laugh with pride and pleasure that she was going to a place that catered to her in ways that I couldn’t and allowed her to continue to LIVE life, regardless of her aging years. She loved those short bus adventures and routinely thanked me for organizing that for her.

Catering to Gram and caring from Gram was an honor. It was my privilege. It was my expression of love and appreciation for her love, her life and the role she played in making me the woman I am today. It was the least I could do.

In those four and a half years, we had such fun. I have never had the opportunity to live with someone quite like her. I loved waking up and having the conversations we had over healthy smoothies and gluten free breakfasts. Gram was so easy going.

Granted, she as many elders do, had her tantrums and her elder moments. I never took any of those personally. I cannot imagine how it feels to know you are not always aware, that your body is aging, as is your mind. I don’t know what it’s really like to look at yourself, your body and all your sags and wrinkles and super thin skin and see you as you see and think you look.

Gram loved her beer!!

In Gram’s head she was still a wild, freethinking and independent late teen. There were times she’d flirt with a cute young waiter and once she grabbed a really cute one’s butt! Still cracks me up and the look that guy gave her- a 90 something woman just grabbed his butt. I don’t even know what you would call her, a snow leopard?!!

It’s those memories, and there are so many more, that make me smile. That make me laugh and remember her ALIVE. And I’m so grateful. I had a beautiful life with her and have absolutely no regrets about spending the time I did with her, in her home as her caregiver.

So this week has been tough and I’m crying and smiling as I write these memories. So many amazing memories, all for which I am grateful. How lucky was I to have the type of love we shared. I was blessed by her and her love. And still am. So, Tuesday night, the night I had my meltdown – the election night of flashbacks to Gram’s last night two years ago as the president was being re-elected and CNN and all news outlets were a buzz, my Gram was slipping from our world into the next. It was not a good night. But I survived and I will continue to survive and I will LIVE and LOVE as Gram would have wanted nothing else.

As I went to bed early Tuesday night with a sad, heavy heart –I felt her come to me, hugging me and surrounding me with her infinite love. She hugged me and lulled me into a peaceful sleep so I could wake up and continue to survive without her.

I love you Gram!

~Missy

NO Love = Self Love: Learning the Art of N-O.

noreply@blogger.com (Anonymous) — Wed, 29 Oct 2014 00:57:00 +0000

N-O. I hate this word. I hate receiving it. And even more, I hate saying it. I hate how definitive and decisive it is. I don't like the lack of negotiation and lawyering (as I like to say about my style of persuasion) it represents. NO is very black and white - no grey. I like grey - especially for my indecisive nature. Grey equals options in my book.

N-O also takes me back to a childhood where I heard it all too often and I instantly feel deprived, not worthy and deficient.

BUT over the years and with the help of some great therapy- N-O has become an ally and I guess I could call it a friend now. It helps me better balance and create space for peace and healing. Corny- yes, but so true!

It's been over two years since I started to deploy the word. Even uttering this from my lips still feels foreign. Not every ounce of the cell in my body are on board when I say N-O to events, activities, appointments that take away from my own healing/balance, people, friends and family. It's ok- it's practice is what I peacefully say to my self and the parts that still like to dance in the grey of "maybe" and "I'll check and let you know."

NO is also something I've begun telling myself. WHOA- yes sir, I began implementing some necessary boundaries with my self, my choices and my actions. I'd like to share some of my progress with you and I'm sure you can relate to how terribly difficult sometimes this is - especially in our right now, instant gratification worlds that we live in:

A. NO you are not going to eat dinner out - you are going to juice or cook dinner with the amazing veggies you got from the market.

B. NO you are not staying up to watch the 10p show, only to fall asleep on the couch thereby hurting your neck and messing with your REM sleep and 11p-1a glandular detoxing.

C. NO you are not going to spend your hard earned money to buy that super cute top here at TJMaxx- you have two just like it that you rarely use and let's REALLY look at what you're missing that makes you want to do some "retail therapy."

D. NO you are not going to skip the gym for the upteenth time! Seriously, get off your lazy butt and bust out some weights and cardio!

And most imporantly:

E. NO I don't want to be in any relationship that is co-dependent, selfish, toxic and un-supportive and unloving with any emotionally challenged narcissist.

The later has been the most amazing NO I've ever uttered by my actions and choices. While that NO has made some people raging M-A-D - and I mean RAGING (imagine red faced, steam oozing from their ears kinda seriously mad, heart pounding high blood pressure MAD). I've been kicked out of Thanksgiving Dinner and even endured nasty gram emails filled with mean-mean-mean words that can never be erased or taken back. BUT-I said N-O and I did it because I love myself!

I love myself as a whole person. I love myself as a person who seeks healthy, loving relationships that don't demand me to change or be different but are accepting. And sometimes when you say N-O to people who are so used to you saying Y-E-S, they get upset because YOU change the dynamic and they don't often like that. But it's OK. It's okay because you deserve it, I deserved it and they deserve it too....a healthier relationship.

It's funny how some relationships can mirror our childhood relationships. Tragically for two and a half years two many, I dated a man who treated me like my mother. Ugh- hidden under the guise of amazing trips and romantic evenings and adventures was a man-child from an alcoholic broken family who had survived a "failure to thrive" as an infant and had buried away all his angst and loathing towards his mother and used money and his power to essentially buy love and peace. He never had dealt with his intense abandonment issues nor did he ever fully move on from his divorce where his wife fell in love with a woman (another abandonment that triggered more abandonment issues). Ironically, he created a world of people (mostly employed by him) who worshiped him and any deviation from devotion was absolutely unacceptable. His way or the highway. And one day I woke up filled with self love and decided I was going to say N-O. No thank you and I moved on. I'm sure you can guess how well this narcissistic man-child took my N-O. :)

My first therapist had recommended an amazing book as I sought to deal with my own childhood angst - "Boundaries" by Cloud and Townsend. I read it I believe in a matter of 2 days. It was filled with chapters of amazing lessons on how to create boundaries. In my childhood there were many "NO" boundaries, but privacy (a boundary), acceptance (a boundary), physical (a boundary), space (a boundary) were never honored and as such I had no clue where and how one thing ended and another started. This book was perfect for reshaping and growing from my co-dependent upbringing.

I want to share with you a few of the questions that I ask myself each time I'm faced with a decision. This is much inspired by Cheryl Richardson - she's an amazing Life Coach who I've had the privilege of seeing in person at the I Can Do It conferences and have read all her books. She's been a fabulous resource for implementing NO in my life.

This is my list - I try to be faithful to this list each and every time I am in a situation where I have to make a decision - I ask myself these 5 questions. And then decide Y-E-S or in more cases now, N-O.

Sea Veggies and Mermaid Dreams

noreply@blogger.com (Anonymous) — Mon, 27 Oct 2014 20:21:00 +0000

Kelp Soakingl Mermaid from Artist Renee Nault

Last night I felt like I was Ariel from the land of The Little Mermaid soaking in my bath filled with 3 cups of Kelp and Dulse swirling around my limbs like I was floating in the Celtic Sea.

Ahhhhhhh - it was SO relaxing! I am a self professed bath lover and bathing connoisseur. I love all things bath related. I order pounds upon pounds of assorted sea salts, (Dead, pink Himmalayan, Black Lava Hawaiian, Epsom.... I cold go on!) all shipped to my home. I've taken (smuggled) home wet sea clay on trips to Martha's Vineyard zipped in zip locks and have soaked in glorious natural hot springs during my year abroad in Japan. I am not even embarrassed to say that I am a bath snob~ Always have been!

And when I buy my house next year- I will buy it based on the bath or the potential of the master bath. I'd renovate the bathroom over any other room first. You should see my pinterest board I am building for the bathroom of my dreams - centered around a fabulous infinity style whirlpool bath tub.

Perhaps bath time is one of my few fun memories of childhood. Back then I loved bubbles- lots of bubbles. I'd give myself bubble beards, bubble boobs and piles of bubble hair.

Nowadays I just love sea salts and herbal soaks. I'm not kidding when I say I could bathe all day long. And I have- in Japan we'd bathe for an entire day - and I was so in my element! Someday I plan to return to Japan and when I do all I want to do is soak! Soak all over the entire country!

I'm fully free in a bath - limbs floating free, head and chest bobbing up and down in tune with my slow, meditative breathe. I actually enjoy the silence of head immersed and listening to the sound of my own heart. If you've ever done this, it really gets you in tune with your ticker. Literally! You can hear the amazing force of your heart pumping and the swooshing of your blood as it pumps in and out of the heart. Tuning into this force is amazing. I love doing deep breathing exercises to see how long my entire upper body can stay submerged into the depth of my bath tub and slowly release the air as I rise bouyant to the surface - tuning into the slowing of my heart rate and how my breath controls the speed of my heart beat.

The bath tub is where all my amazing ideas originate. I get some fabulous ideas - many that still remain as ideas yet- but tons that have been implemented and worked on. For me, I feel like bathing is getting back to source. Connecting my soul to something greater. Perhaps, as I realized last week, in one of my many weekly baths- that fetal position in water is more soothing than any other position... the warm water is all encompassing and it's nurturing. Maybe that is even why I enjoy baths so much- the nurturing power of the bath is what I need.

Iodine is also something I desperately need. After doing an iodine urine test profile, it became very clear just how deficient my body is of this core metabolic enhancing mineral. I'm so deficient and so much of the uterine fibroid and PCOS is rooted in a lack of iodine. I've been painting iodine on my body daily and after some research, I've been trying out soaking in iodine rich seaweed baths. The water actually turns a yellowish green color and I soak at a minimum of 45 minutes.

The benefits of Iodine are really quite spectacular especially on tumors and fibroids as well as any type of thyroid disorder/dysfunction/deficiency. Sadly our diets lack iodine and even when we have iodine exposure, elements like chlorine (in water sources) and bromine (in all flour products) are stronger and bond more easily to our iodine receptors, blocking out iodine. Eating iodine is key, then supplementation and then topical application is another way to get exposure to iodine (painting/baths).

If you feel like you want to get your inner Ariel on = here is my recipe:

Seaweed Bath Soak

3 cups sea veggies (Dulse, Kelp)
1 pot boiling water
1 tbsp celtic salt

*boil all 3 ingredients for 30min with lid on pot

Draw up bath:

4 cups Epsom Salts
10 drops aromatherapy oil - I love citrus or eucalyptus with my seaweed soaks
Add boiling pot of water to that bath along with the flakes of seaweed.

And SOAK away! Enjoy!

The Liver and The Heart of Anger

noreply@blogger.com (Anonymous) — Wed, 22 Oct 2014 14:09:00 +0000

As I mentioned in my previous post, I've recently stepped up my detoxing program. Literally, I'm detoxing in ways I've never experienced before and I'd consider myself a detox expert. My primary focus is to detox my liver using coffee enemas 1-3x a day up to the point where I either feel changes or have scans of my uterus and ovaries that showcase the change(s).

A LITTLE BACKGROUND ON MY SITUATION:

My body has created a fibroid and a polyp in my uterus. And my body seems to like pearls as much as I do and it has strung strands of pearl-like cysts all around bother ovaries. While the cysts, fibroid and polyp aren't "sizeable," they aren't small either. And over the course of the past 2 years my symptoms have gotten to a point where I have to do something about it. I suffer so much and the pain has reached an unbearable point.

Of course my GYN wants to wisk me away into surgery..... and a biposy. Well, that is what she wanted to do back in May when I saw her. In fact, in a matter of 3 minutes, she managed to not remember for the umpteenth time that I don't have kids (she thinks 2 or 3 each visit) and drew a quick and quite ugly pic of my uterus and the "blobs" as I call them and then said with all giddiness, "you are in luck, I happen to have a cancellation tomorrow.... at 10:30am, I know it's last minute, but lets get those out of there."

WHOA - WTF?? These people. The MDs - ugh.

SURGERY? TOMORROW? AND A BIOPSY?

Seriously, it's crazy how the mind can zero in on the stress of a possible pre-cancer/cancer scare. I can't help but go there! And I know it didn't help my already crazy high - ER admitting high BP.

Luckily, my BP was mega high pre-surgery recommendation : 170/120.

The hypertension is a symptom that after a crazy course of cardiovascular tests, CT scans and a Renal Arterial Scan called by my super nice, super educated, super cute and super open to natural healing, Cardiovascular Doc (Dr. Alex Jackson) says is more than likely from the high Testosterone Levels caused by the cysts on my ovaries (PCOS).

And of course - my heart guy asked my why neither the GYN nor the Endocrinologist (total Dud!) are not addressing this?! Seems every doc, except my super cute heart guy, want to either operate or point fingers and say that isn't their thing - like the Endo who said high testosterone levels and PCOS are a gynie thing - seriously? What about addressing the entire endocrine system vs just the pancreas where you can prescribe meds?! Can we talk about the metabolic syndrome as an entire endocrine system meltdown?! Oh wait - that is my world - my ND work. Nevermind MDs... (sorry, soap box and I digress....)

The only saving grace this high BP has yielded: my overzealous GYN took back her eager offer for next day surgery and said we needed to get that under control and then ordered an in office biospy and intrauterine saline ultrasound that will identify size, location and type of uterine tissue she would need to remove.

This last element is one I'm waiting to put off as long as I can as I heal myself. I'd prefer to prove them that there is a better way - a non-surgical way to heal. And I just don't like the idea of invasive biopsies. UGH!

So each month my cycle arrives, I experience pain and symptoms like extreme fatigue, dizziness, crazy cramping - the kind where it feels like there is an alien trying to tear me apart from the inside out. I sometimes cannot stand or sit up straight and I now have to take a "sick" day and spend the majority of a day soaking in my hot bath and curled up in bed with hot packs sipping herbal teas and using homeopathic medicine to try to cut the pain. I prefer not to take pain meds - don't like the idea of advil or any pain reducing medication. It's just not me.

LIVER DETOXING & ANGER

Okay, so back to my liver and this detoxing..... I have to tell you it's been 5 days now and I've been diligently doing my 3 coffee enemas a day. Holding for min of 15minutes, sometimes more - sometimes less.

As I have been doing this I've been feeling a lot of emotions- anxiety particularly and grief and ANGER. Wow-serious anger! Both the anxiety and anger are liver rooted- at least in the emotional sense. Organs and glands have specific emotional properties. The chinese way of viewing healing and medicine is to connect each organ and gland to our emotional state. It's all connected really.

My liver is quite sluggish and slowly operating. My love of wine probably doesn't help - not that I polish off a bottle a night- but have enjoyed my glasses of wine and even liquor beverages when out with friends more often than not.

Simply put- I feel like my liver is my heart of darkness - a sludgy, dark, seedy battle ground that has held in anger from my childhood, relationship with my parents, frustration about work, finances, anger about past bosses and people I hired, deep anger about breakups and an untapped mound of anger over the passing of my beloved Gram- my one true mother and champion. My liver has wounds- it has words and phrases etched into each corner - sometimes from my own thoughts and mostly from those of others who have hurt me.

If my liver were a car, it'd need an oil change PRONTO - in fact it'd probably need an all new oil system with new filters. In fact, that car wouldn't function it'd be so toxic.

My toxicity is hormonal and from toxic chemicals and heavy metals. I've tested all these. But deeper and probably more imporant to address is I'm emotionally toxic.

If I get real with myself, I'm really ANGRY! I am ANGRY at certain people from my past and I'm ANGRY at the universe. And I put on a happy face and act like I'm not angry because it's really not becoming is it? An Angry person. No one wants to hear about your anger, well only your therapist, but really people want happiness, sweetness and smiles. Luckily, I have an amazing therapist I see weekly, who lets me release, and cry and yell.

And so here I am - detoxing my liver. And as I do this - I'm detoxing my emotions - feelings are percolating - and it's really interesting. If you choose to do this- be aware-- detoxing is like a pandora's box. Things start making their way up to be dealt with - weather you want to or not.

My loving Gram, Irene Gallagher

I don't think I have really gotten over a few major events in the last 10 years that are necessary for me to address - especially the death of my Gram.

I remember being in a shocked daze just hours after she passed (2a) and was back at work that morning(8a), at my center greeting clients as they came in to my center. I remember one client, as she walked in, taken aback by me being there and while I couldn't manage being there and not being an emotional wreck, I didn't know what to do with myself- and I had been out of work for a week and desperately needed to tend to my client schedule. I stuffed that grief until one summer day months later I broke down in my shower sobbing - uncontrollably and still I have more to release. I miss that woman more than I can describe and losing her is a loss that have left a whole in my heart and in my soul.

Even as I type this- I can't help but cry and I'm allowing it all to pass through and out of my vs. holding it in. It's better that way.

Getting Real, Getting Authentic - Opening the Kimono For the First Time

noreply@blogger.com (Anonymous) — Mon, 20 Oct 2014 16:14:00 +0000

Shit is getting real! Pardon my french! But in all authenticity - it's time for me to open my Kimono to the world and reveal my journey.

So here goes... (this is really, quite frightening)

Writing from My Home Office

Hi! My name is Melissa. My friends call me Mel. I'm 36. I live on the water in Sunny, FL. I'm trying to heal my body so I can avoid surgery on my uterus in an attempt to remove a Uterine Fibroid and a Uterine Polyp in order to save my fertility. I am a single lady and I want to get married and have kids before I turn 40 - and not exactly in that order either.... Currently I am a fur mama - 4 fur babies whom I ADORE!

I'm a Naturopath. I own my own practice and the financial stress of being a business owner is my biggest stress - in fact it's part of what is causing my current health crisis. I wear every hat and some of those hats I don't like, so I choose not to wear them (not always a good choice).

While I juice quite a bit and eat organic fruits and veggies, I am a closet sugar addict. I crave Kit Kats in a way that scares me- I would steal a kit kat bar from a child. I have driven to the store just to load up on my supply -- hmmmm, typing this- I want one right now! Sometimes I have great moments of discipline and then others I have ZERO will power. I can eat an entire bag in one setting. Oh and let's not leave out chocolate chip cookie dough.... even in all it's gluten-free gloriousness, 7 clean ingredients delightfulness - LOVE! I easily turn into a cookie monster when it comes to chocolate chip cookies. One cookie nor one spoonful of dough does the trick.... No joke! Its like the sugar craving takes control of my mind.

At the current moment, I am not exercising at all and running like I know I need to. Simply put, I don't feel like it. Laziness has won. My couch and netflix marathons after a long, busy day in the office win over an invigorating visit to the gym now 100% of the time. I even will take my dogs to the dog park for exercise versus walk them around the neighborhood. I'm avoiding the muscular pain and cardio my body needs.

I don't always handle stress well. Actually, I don't do well with stress. And I can say I have had some CRAZY stress over my life. Some acute (death, breakups) and some long term (family, finances, health).

This year, I've come to terms with the fact that I am a stress induced anorexic. Actually this was quite a shocking realization - for myself and my therapist. Seriously! She was floored as I told her one day as I had spent some time digging into the root cause of my current health situation. I had that AHA moment, you know where you suddenly see everything clearly. I guess I have been in major denial about this and had done a great job in concealing this from not only myself but others.

Sadly, I cannot remember a time when stressed that I didn't refuse food, didn't refuse nourishment and didn't stop eating "normally" - and when I say this, I mean - age 6, age 9, age 12, age 16, age 24, age 29, age 33..... And my childhood was extremely stressful. When I have any increased degree of stress, my appetite ceases to exist. I have lost 5-8lbs in a weeks time of intense stress. It's probably what has helped me stay thin and trim. I have lived in a chronically mild/moderately stressed state for over 3 decades.

At 5'8", my lowest recorded weight was 108 and that was during my first health crisis (2003)- the pivotal one that launched me into seeking my masters and doctorate and eventually what propelled me to start my own business in the summer of 2007.

Ironically, I eat super clean and sometimes only juice during stressful times, I don't take in a ton of calories and end up starving myself. My warped thinking has revolved around that fact, as a nutritionist, I recognize I need core micronutrients, and juicing is the most powerful way for me to get some degree of nutrient content to combat the stress induced anorexia.

Instead of an emotional eater, I'm an emotional starver.

[ typing this - I really cannot believe it sounds as bad as it does typing it - I STARVE myself... I DEPRIVE myself of necessary nourishment....YIKES!]

It's really a horrible habit and I'm working on this. It helps I've actively been decreasing the levels of unhealthy and stress inducing relationships, work activities and lifestyle choices that trigger this behavior.

I'm sure many reading this would love to have that happen - drop 5-8bs in a week or just lose your appetite- but I am living proof it's so unhealthy and detrimental to the status of my metabolic state. I'm paying the price for poor stress management and coping skills and a serious lack of self love. My body and integral metabolic systems to maintain my health have paid the price.

I'm a serious right brainer.... I'm messy and organization is something I have trouble with daily. I suffer from a major case of perfectionism and procrastination. I don't get things done and won't even start them because of a fear it won't be perfect. It's crazy sounding, but it's sometimes debilitating and definitely impacts my work.

A-N-D....... drum roll.....I'm a mess. Really, I feel like I am broken on the inside - in so many ways.

I feel broken emotionally, mentally, physically and spiritually. And this is really sad to me. I have so many blessings and have been blessed by so much, but I often feel something is missing and lacking. I feel stuck. Like I know what I need to do to get better, to feel better, to heal - but I just can't get the energy to do it. And while I see a therapist/life coach weekly, I'm still stuck.

Ugh. I know that an element of my own healing requires me to live and be my truth and through that I'll then be able to grow and change and my reality will be what I dream.

While that sounds all zen, philosophical and all woo-woo - I truly believe the principle that we all have the power to manifest our reality. I know it because I have seen this work almost magically in my life.

It's been easy for me to hide behind my business, my work and the "education" I provide to my clients. A year ago I made a BIG step and re-branded, downsized my business and refocused and the yield was to brand myself with my business. I am my brand and I am my business. But - to be honest, it didn't feel authentic. I didn't feel authentic - up until this weekend......

So, I have to tell you about my weekend!! This weekend I engaged in the most intense detoxification plan I've ever created for myself. And boy am I detoxing - physically, mentally and emotionally. I have had some cries, some major anxiety and the most amazing, restful sleep I've had in a long while.

I decided as I was doing one of many coffee enemas (I'll leave that for another post!) it dawned on me that I am not living an authentic life. I am not being ALL of me - and as a 7 year blogger/business owner/healer I've yet to really step into the role that has been intended for me to BE.

So here I am... Melissa G. - just me. Kimono open. Real. Broken. Healing. But Authentic.

Here's to wellness!
~xoxo Mel

P.S. in all authenticity, as I edit this piece and as my uber healthy couscous veggie stuffed zucchini heats in the over for lunch, I am ENJOYING a little sweet treat wrapped in red that beings with K! Lovely... Melissa 0, Sugar 1.

Natural Ways to Cure PCOS, Ovarian Cysts, Endometrial Cysts and Cystic Rupture of the Ovaries by Tampa Bay Naturopathic Physician, Melissa Gallagher

noreply@blogger.com (Anonymous) — Tue, 23 Sep 2014 16:22:00 +0000

Ovarian Cysts and multiple cysts on the ovaries, as we call it PolyCystic Ovarian Disease. These single or multiple cysts can be a major problem for the cycling woman.

I can speak from experience as I have personally dealt with and deal with large cysts, ruptured cysts and a diagnosis of polycystic ovarian disease. As this is so close to my heart, I have used my own journey to help other woman like myself who feel frustrated, disconnected from their bodies and seeking a permanent fix.
Ovarian cysts are a multifaceted condition. Sometimes it is as simple as a short hormone balancing of the estrogen and progesterone levels within the body or it can be as complicated and managing and reversing insulin resistance and metabolic syndrome.

Reasons Ovarian Cysts Develop:

Hormone Imbalance
Endocrine System Miscommunication
Insulin Resistance
Polycystic Ovarian Disease
Metabolic Disorder
Poor Diet/Lifestyle
Obesity
Reproductive System Inflammation
Premature Ovarian Failure
Sluggish Lymphatic System
Toxicity from over burdened liver
Poor Lower Extremity Circulation

Often for women, it can be one or many of these reasons and so tackling the entire body and the entire system that revolves around keeping

In my practice I treat ovarian cysts by addressing:

Nutrition
Lifestyle changes
Detoxification
Hormone Balancing
Food Sensitivity Testing
Stress Reduction
Lymphatic Therapy
Inflammation within the Body
Home Therapy Treatments

Relief of cystic conditions can be seen for women,once on my program, within a month. Once we get nutrition and lifestyle right - the changes are literally life changing. Hormone imbalance is just one potential issue at play and I have found that it is usually more than putting a woman on a birth control pill or metformin to shrink the cyst(s).

Speaking from personal experience, resolving a cyst or multiple cysts as I have within my own body has taken dedication, a plan and a willingness to nourish and re-balance my body. Each day is a day to nourish and balance and it's also a way to heal and to repair the ovary. This is absolutely essential for women still considering fertility.

Eating well, reducing stress and detoxifying the body is really at the core of any of my customized plans. Incorporating Lymphatic Drainage Therapy, Moxa, Liver Detox, Castor Oil Packs and Juicing is also part of my plan.

Ovarian Health and Fertility

To enhance our fertility, women need to have their ovaries working and functioning at their optimum. There needs to be a proper signalling of the ovaries to the pituitary gland and then adrenals and the heart. Those four work in tandem and as a Natuopath - I am evaluating labs, adrenal hormones and indicators that there may be dysfunction within this system.
If you are experiencing ovarian cysts, please know there are many options to safely, naturally reduce the cysts. I would be glad to help you by creating an individualized, customized tailored plan just for YOU! Call me. Let's set up our first appointment - either in my office or over the phone.

727-502-3464

St Petersburg Lymphatic Drainage Therapy Clinic Offers Post Surgery Recovery for Cosmetic Surgery, Face LIfts, Liopsuction, Knee and Hip Surgery and Cancer Surgeries.

noreply@blogger.com (Anonymous) — Mon, 22 Sep 2014 15:56:00 +0000

Clients come to Healthy Being by Melissa within days of their face lifts, liposuction, breast augmentations, breast reconstruction, tummy tucks, chin lift, and other cosmetic surgeries.

They may have large and swollen glands that are now more prominent due to the surgery areas being tighter - just an consequence of individual anatomy. Clients may also have seroma (fluid collection) formation in these areas. If a seroma develops, it is essential and necessary to assist the body with a fluid drain or lymphatic drainage therapy.

In most cases, individuals will continued swelling for a period of weeks and even months, which will resolve over time. The body heals at its own pace, but there is a therapy and treatment that will help aid and speed the healing process as well as enhance the fluid reduction and swelling reduction, Lymphatic Drainage Therapy.

Lymphatic Drainage Massage (also called lymphatic massage and lymph massage) is a very light stimulation to our body that encourages lymph flow. It is good for detoxification, edema, pre- and post-plastic surgery and post-liposuction. It can also help with cellulite treatments, fibrosis, scar tissue, spider veins, and reduce swelling after face lift or blepharoplasty.

Lymph nodes are important parts of our natural anatomy that helps rid our bodies of excessive fluid and swelling which definitely occurs after any type of cosmetic surgery or any surgery for that matter.

Benefits of Lymphatic Drainage Post Cosmetic Surgery in St. Petersburg FL

Applicable on first week of post surgical procedure (Post lipo massage Tampa Bay)
Breaks up fluids, scar tissue, fibrosis, hardened tissue
Reduces numbness, swelling, sensitivity and bruising
Accelerates tissue regeneration after cosmetic surgery
Promotes the release of toxins
Improvement in microcirculation-lymphatic system
Diminishes lumps and pain on post plastic surgery recovery
Decreases edema, water retention post operative lipo St Petersburg & Tampa
Speeds healing of injuries post Lipo
Improves Blood Circulation

If you suffer from two or more your body needs lymph drainage therapy.

Do you have tender breasts or breast lumps?
Do you suffer from fluid retention or edema?
Do you suffer from lymphedema?
Do you have post-surgery swelling?
Do you feel tired, run down, sluggish or stressed?
Do you get lactic acid build up in your muscles after exercise?
Do you get recurrent colds and infections?
Do you suffer from irritable bowel or constipation?
Do you suffer from poor circulation?
Do you gain weight easily or find it hard to lose?
Do you have strong body odor?
Do you have cellulite?

Treatment needs vary and depend on an assortment of things- type of surgery, diet of individual, healing process of the individual, immune health and an assortment of other factors. The needs of each client is carefully assessed and explained during the first consultation and treatment. We monitor progress of healing and swelling reduction and make adjustments to the treatment program.

Essential Oils to Relive Pain and Itching From Eczema or Psoriasis: A Natural Skin Healing Protocol from St Pete Natural Doctor

noreply@blogger.com (Anonymous) — Sun, 21 Sep 2014 14:36:00 +0000

Did you know that Eczema an Psoriasis is an indicator of a larger health problem? Most of the time you might find yourself searching for a quick fix that addresses the topical inflammation, itching, flaky dry skin and burning pain of eczema and psoriasis.

When I work with my clients who have one of both of there very frustrating issues I first begin by addressing their gut health. Its quiet unexpected, but its necessary and it's really the only way to truly get to the root of the issue.

While this isn't the blog article I where I wanted to delve into the gut healing program and protocols I set up, I do think it's important to address this as an important topic in addressing the topical conditions and symptoms of eczema and psoriasis.

There seem to be more younger clients walking through the doors of my practice and this honestly concerns me. This is what I have observed as I see these young babies, toddlers and children:

100% have been given at least 2-3 months of antibiotics and/or steroids during the first 9 months of their lives
100% of their mothers have some inflammatory condition of the body (RA, Fibromyalgia, Food Allergies/Food Sensitivities, MS, Arthritis, Gum Disease)
100% are chronically constipated (BMs only 1x a day or less)
100% are using toxic, chemically loaded body soaps
80% are breast fed for a min of 3 months
75% have serious food allergies: soy, dairy, nut
50% have psoriasis or eczema that never clears from onset

Beyond internally addressing these skin conditions, one of the things I address is topical treatments that heal, moisturize and rebalance the pH.

Here is a basic list of the protocol I recommend:

Switch to Dr. Bronner's baby liquid soap (light blue label)
After drying skin, soak cotton balls with Apple Cider Vinegar and apply on all infammed areas.
Moisturize skin with coconut oil
Apply pure- unadulterated essential oils of tea tree oil, lavender and frankinsence
Repeat 2-4x throughout the day.

Clearing any skin irritants is essential to promote healing. Then using antibacterial and antivirals helps minimize external bacteria from further inflamming the skin and the Apple Cider Vinegar is great for rebalancing the pH of the skin and it also helps to reduce the bacteria.

The one thing I want to communicate is that the skin is an organ the absorbs what we pot on it... meaning using materials, soaps, lotions and oils MUST be clean, and devoid of foreign substances and chemicals that further cause irritation and actually promote the continuation and worsening of the psoriasis and eczema.

I hope this helps you and your little ones!

Lymphatic Therapy for Breast Capsular Contracture and Scar Tissue in St Petersburg, Tampa Bay, Clearwater and Sarasota Fl by Melissa Gallagher, Certified Lymphatic Drainage Therapist

noreply@blogger.com (Anonymous) — Sun, 21 Sep 2014 13:48:00 +0000

It seems like there is not one day that goes by without a call or a visit with a new client who has a very painful and frustrating case of capsular contracture.

The work I do and am in and the word of mouth referral network I have seems to present these cases in a great quantity to my practice. My focus is non-surgical, non-invasive, natural and healing. The focus is taming the immune system by addressing its response to the breast implant and over production of scar tissue.

As a certified lymphatic drainage therapist, I have women coming to me from literally all over the state of Florida and all points in between. Many of the cases I see are all over spectrum of capsular contracture grading.

The degree of an incidence of capsular contracture is graded using the four-grade Baker scale:

Grade I — the breast is normally soft and appears natural in size and shape
Grade II — the breast is a little firm, but appears normal
Grade III — the breast is firm and appears abnormal
Grade IV — the breast is hard, painful to the touch, and appears abnormal

The biggest question that I hear is why does this happen??

Essentially the body is rejecting and fighting off the implant. It creates strong, thick, fibrous dense tissue that can cause the breast to become larger that actually encases and attempts to push out the implant. Sometimes this occurs only around the nipple. Others its below the breast at the incision site. It really varies per individual.
There are many reasons why the body turns on the implant:

Bacterial contamination
Rupture of the implant shell
Leakage of the gel filling
Hematoma
Scar Tissue Build up

Some of the ladies I see are within 6-9 months post surgery. Sometimes even sooner.

What I do to help minimize and remedy capsular contracture:

Lymphatic Drainage Therapy
Laser Scar Reduction - treating the underlying fibrous tissue
Homeopathy/herbal protocols

If this is something that you are dealing with, please I urge that you not delay in addressing this. I've seen severe cases that could have been prevented.

St Pete Natural and Extreme Weight Loss and Cellulite Reduction Program with Nutritionsist Melissa Gallagher in St Petersburg Fl 33702

noreply@blogger.com (Anonymous) — Sun, 21 Sep 2014 13:44:00 +0000

Weight loss is complicated- period. There is no one quick fix, one magic pill or single diet that magically sheds weight off your body with warp speed. Nearly 75% of us are on a "diet" and they just don't work!!

To get to the root of weight loss and boosted metabolism it's ABSOLUTELY necessary to look at the entire metabolic and endocrine system- the system that manages weight.

Weight management boils down to balancing these 4 Elements:

Stress
Hormones
Nutrient Balance
Metabolic Process (manage metabolic syndrome)

Hormones and weight loss really is more than eating less and doing more.

At the core of my plan with my clients is STRESS and WEIGHTLOSS!
STRESS is one of the worst things that impairs and compromises your weight loss goals. Without addressing stress - one will never be able to fully be able to achieve the result of weight loss goals.

Stress comes in many forms:

Physical
Emotional
Mental
Environmental

The body under stress and especially chronic stress will present as sugar and carb cravings, decreased energy and adrenal fatigue, adrenal burn out, high cortisol levels, thyroid imbalance, high blood pressure and the list goes on.
What I do is use a specialized Saliva test to measure YOUR Coritsol (stress hormone) levels in a 24-hour time frame. This gives us an idea throughout the day the degree of stress and production of the stress hormone.

The impact of stress and cortisol in women RESULTS in estrogen imbalances and high glucose levels and elevated insulin levels which directly results in WEIGHT GAIN!

So, first testing/assessing stress levels and then managing them is at the CORE of weight loss. While we cannot escape our lives and the stressors in them - we can work to actively reduce the stressors and the body's response to them. I use a customized combination of herbs, homeopathics and glandulars to help reset the body's stress response.

Hormone Imbalance = Weight Managment issues!!
Hormones are an intricate and complex system of chemical responses driven by certain glands within your body. Testing is key to assess where your hormone levels are and then seeking to address to root imbalance is my mission with each and every client.

Each program is unique and individualized.

Nutrient Deficiencies = STRESS = WEIGHT GAIN
As a nutritionist assessing key nutrient deficiencies is one of the core aspects of my "diet" program. Really what we do is feed your body the most nutrient dense diet so that we can begin to allow the body to self correct with the intake of essential nutrient building blocks.

Many things need to be evaluated at the same time to assess the dynamics of the system. One of the first things I do with my weight loss clients it to begin an assessment test that measures stress levels, hormone levels, in

Hormones are HOMEODYNAMIC - an adaptive kind of balance occurs. Essentially this means that the body - even when imbalanced- will seek some sort of "balance." What we see is the stealing of certain hormones (in a state of imbalance) to make the stress hormones. With this stealing Metabolic syndrome is the ultimate yield of

STRESS + HORMONE IMBALANCE + NUTRIENT DEFICIENCIES

To really proceed in a long term weight loss program - addressing metabolic syndrome and its underlying causes is essential to promoting a healthy, effective and permanent weight loss and complete metabolic reset.

If any part of this article resonates with you - it is my hope that you will consider looking into the deeper- underlying- root cause of your weight management and metabolic challenges.

Test all the comprehensive hormone levels. Assess stress in your life. Create a nutrient dense and nutrient enriched diet. And don't work alone. Do this with a professional.

I would love to help work with you! My plan is comprehensive and individualized and you are not ALONE on this journey. It is possible to have permanent weight loss and health balancing results. I work with clients over the phone, via skype and in my office.

Schedule the beginning of your weight loss transformation now!

If you want to get started immediately- the first thing I'd recommend is to order a Weight Management Lab Test to be able to assess all the key hormones and levels leading to weight gain, hormone imbalance and metabolic syndrome.

Fertility Tips for Men - Boosting Male Sexual Stamina, Sexual Energy and Improving Fertility

noreply@blogger.com (Anonymous) — Sun, 14 Sep 2014 21:31:00 +0000

So many of the men I work with seek fertility assistance. To be blunt, as I am when working with my male clients, these men want help in the sexual health department. They have erectile dysfunction, infertility, sexual performance and sexual stamina challenges and want a quick and healthy solution to help them enhance their sexual health.

I find it an honor to help them and ultimately the women in their lives as I recommend hormone balancing plans, nutrient enhancing programs and herbals and homeopathic medication to help them enhance their sexual health.

This short video is a short snapshot of what I would recommend and hope this helps!

Weight Loss Ideas for Men, Women, Teens, Children and Seniors to Maintain a Healthy Weight Long Term

noreply@blogger.com (Anonymous) — Sun, 14 Sep 2014 21:24:00 +0000

There is not a day that goes by that I don't hear from a client in my office or see social media postings from them about their frustration when they hit the weight loss plateau. Unfortunately it isn't a myth or some weight loss hoax - it's a legit, real time situation that needs to be addressed from a deeper - cellular & chemical level within the body.

Many weight loss enthusiasts - and I say this because many of you are veterans, having begun weight loss diets and tried an assortment of programs that have done nothing but disappoint and frustrate - reach the point of the plateau after a few months. It usually sets in when you feel like you have the gist of the dieting and the exercise programs.

What many professionals in the field of weight loss won't tell you- many are certainly not trained in the specifics of true metabolic function - is that the endocrine system is almost always imbalanced and in need of a reset. This reset varies per person and it's so crucial that you have a program that is individualized and customized to suit your body and importantly, your body's chemistry.

Types of Metabolic Reset :

Regulating Insulin Levels
Addressing Adrenal Insufficiency
Opening Up The Blocked Hypothalamus, Pituitary, Adrenal Axis
Balancing Core Metabolic Nutrient Deficiencies
Detoxifying the Body

If this resonates with you- there are ways to reset your metabolism. In my practice with my clients I incorporate a program that involves testing the adrenals ( saliva based test), testing core metabolic nutrient deficiencies (blood), addressing any toxicity issues - (hair, saliva and stool).

You might be surprised to find that a gut bacteria or even a parasite might be the root of your weight loss woes. If that is the case, it's so key that you test and address this in a way that is healing and rebalancing. There are many issues at play for many weight loss enthusiasts - gluten issues, leaky gut and even food allergies that cause significant inflammation and water retention within the body.

I want to give you a quick preview of the type of plan that I put my clients on when we are looking at a permanent weight loss plan.

I say permanent because this is a plan that is customized, individualized and tailored to address the root cause of weight loss difficulties. By addressing the root cause(s) of weight loss challenges - we can begin a complete body reset and establish a new metabolic process that works with your body and weight loss plans versus against.

5 Ways to Address the Weight Loss Plateau:

Keep Caloric Consumption at 1800-2000 a day (especially with rigorous weight training and cardio)
Support the Adrenal System
Watch the sugars in"diet" related foods- even sugar alcohols- 5g or less each meal
Incorporate a Detoxification Program
Enrich Diet with MicroNutrients

Outside help from a health professional may be very helpful for you in being able to identify to root cause of your weight loss woes. I welcome any questions you may have and hope to be a resource for your on your journey.

Please follow my YouTube Channel for great information about metabolism, adrenal health, detoxification, micronutrients and other helpful weight loss tips, recipes and info.

If you would like to order a test kit - CLICK HERE TO ORDER TEST- these can be mailed to you and results can be provided with a complimentary phone consultation.

To schedule a phone consultation or skype session call: 727-502-3464.

St Petersburg Weight Control and Weight Loss Services for Fast Weight Loss Plans 33702

noreply@blogger.com (Anonymous) — Thu, 11 Sep 2014 17:10:00 +0000

At Healthy Being by Melissa, Naturopathic Physician Melissa Gallagher offers customized and tailored weight loss plans to incorporate natural medicine, nutrition, lifestyle changes, homeopathy, herbs and an assortment of other weight loss modalities to address the root cause of weight gain.

WEIGHT MANAGEMENT is at the center of our focus when you come in for your first appointment.

Our focus is not only to help you SLIM DOWN but Melissa focuses on getting your healthy INSIDE and OUT!

True WEIGHT LOSS is based on healing the metabolism that controls weight, caloric burn and energy levels.

Healthy Being by Melissa is a premier Weight Loss Center in the Tampa Bay Area.

Melissa works with Professional Athletes, Hollywood Celebrities, Home Shopping Network (HSN) on Air Personalities, Moms, Professionals, Teachers, Doctors, Men, Children, Teens and Seniors to help them achieve their healthiest state. Melissa also is called upon locally and regionally by Physicians and Medical Centers to work with Extreme Obesity Cases (500lb+) and implement plans that aid in their extreme weight loss.

Melissa's Healthy Weight Management Plan involves:

Click here to read more about Hormones and Weight Loss

Why Melissa's Plan Works:

Comprehensive
Individualized (not two people are the same)
Addresses the ROOT CAUSE
Permanent Results
Melissa is YOUR Eternal Cheerleader and Optimist

Connect with Melissa to gain more insights about her Weight Loss Programs. Call 727-502-3464

Feeling Stressed? Reach for the Flowers.... The Amazing Healing Power of Flower Remedies to Energize

noreply@blogger.com (Anonymous) — Fri, 07 Feb 2014 16:06:00 +0000

If you are feeling at all emotionally or physically drained or a bit off balance there is hope and it lies just outside your doors.. or something like that. Beyond drugs, herbs and even traditional homeopathy is something quite amazing and very natural. The essence of flowers.

As the ancient civilizations brewed up various elements of flowers, plants and trees for healing, medicinal purposes the continuation of that has morphed into the modern day by collecting dew from certain plants to capture their healing energies. Sounds a little far fetched, but I have been using these as a therapist for over 10 years and personally for over 15 and have seen tremendous results.

Flower remedy therapy is another modality or element that I professionally use to help balance my clients. Particularly, flower remedies focus on mental and emotional balance. To ignore the mind and mental/emotional aspect of healing is to disregard our most powerful and abundant source of healing.

There is much research and recent clinical data supporting the fact that what we think, focus on, worry about, obsess and fantasize about can manifest in various health ailments and concerns. When focusing on creating mind, body, emotional healing - flower remedies are great!

There are so many to discuss but I want to share two that are my favorites. Nearly even client I encounter is stressed. Who isn't stressed? Mental and emotional can be exhausting and even worse the source of serious illness and dis-ease. As such Olive and Hornbeam are great flower remedies to implement daily to help manage stress from an internal perspective.

Lack of adequate energy and exhaustion plague many people. Exhaustion may manifest as weariness, lack of interest in the world and/or events, inertia and a general fatigue.

Hornbeam Flower Essence

In today’s fast paced world mental exhaustion precedes physical exhaustion. Because most of us work at jobs that require mental level focus and concentration. And there is often not much physical activity. For this use a steady dose of Hornbeam flower essence.

This amazing flower remedy will help you to shake off the patterns you feel trapped by. Hornbeam flower essence is for mental exhaustion we all know the feeling, which comes as dread in the face of our daily routine. The mental fatigue this essence works addresses is around the dreariness of routine, the doldrums and lack of fulfillment. Here are the characteristics indicative of those needing Hornbeam Flower Essence:

You feel you don’t have the energy to face your day
You wake feeling more tired than when you went to bed
Expect work to be tiring, you lack enthusiasm
You feel heavy and tired all the time
You miss your vitality
You have that “Monday Morning” feeling often

Olive flower essence

Where as Hornbeam is related to exhaustion at the mental level Olive flower essence works with physical exhaustion. This remedy is strongly indicated for those who take their physical bodies to the limit and end up suffering from it. It is indicated for those who are exhausted from:

not enough sleep
overwork
debilitating illness
poor diet
great productivity

Olive flower essence is for those who ignore the warning systems of the body. The body is keen to inform us when we have gone too far and are at the brink of exhaustion. To expend yourself improperly leads to energy depletion and exhaustion. Olive flower essence helps you transition to healthier patterns and more vitality. When using Olive flower essence be sure to get enough rest, a physical check up and eat well.

How to Use

I like to see clients take fowers 2-3x a day. Especially before their more stressful events/activities. Work - relationships- family etc.

In addition to using these essences internally I also suggest adding Hornbeam to a spray bottle and misting your space. This will keep the energy around you fresh.

Also keep a bottle by your computer to keep yourself fresh and lively while you work. Hornbeam is great for tired eyes, to enliven the eyes add a few drops to a warm moist towel and put over the eyes.

If stress is plaguing you and you want to look at using flower remedies, please feel free to contact me. I provide clients consultation in person and on the phone and have a very extensive intake from from training in flower therapy. Call the office: 727-502-3464 to schedule your individualized session.

Melissa Gallagher, ND

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A Natural Guide to Improving Energy: Managing Adrenal Fatigue, Chronic Fatigue, Adrenal insufficiency, Extreme Fatigue and Adrenal Burn Out Naturally

noreply@blogger.com (Anonymous) — Thu, 06 Feb 2014 13:09:00 +0000

Getting Re-Energized: A Guide to

Supporting Your Adrenals

To understand the importance of the adrenals in your body’s response to stress, let’s start by looking at what your adrenals glands do. Your adrenal glands are essential to life as they help you cope with all types of stress. As part of the endocrine system, their role is to govern the fight or flight response (alarm reaction) and get you ready for action. The adrenal glands sit over the kidneys, where they play a significant role in the body, secreting more than 50 hormones necessary for life, including epinephrine (adrenaline), cortisol, dehydroepiandrosterone (DHEA), progesterone and testosterone. Making sure that your adrenals produce the right amount of hormones is crucial – too much or too little of any particular hormone can cause havoc in your body and affect your ability to deal with the demands of living.

What is Adrenal Fatigue or Insufficiency?

Adrenal Fatigue is a medical condition where the adrenal glands are unable to produce adequate amounts of the hormones necessary for proper body function. This lack of hormones results in changes in the body’s carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system and even sex drive. The result of this imbalance means that the individual experiences normal everyday stresses as overwhelming, resulting in complete and utter exhaustion that never seems to be relieved no matter how much sleep or rest they get. Although you can’t see adrenal fatigue, as there are no visible symptoms, it is a crippling and devastating condition for its sufferers. The fact that it is invisible makes it even harder for sufferers as others may question the individual’s symptoms and the validity of the condition itself. Individuals suffering from adrenal fatigue may look and seem healthy but they are feeling like their energy and life is slipping away.

Causes of Adrenal Fatigue

The underlying cause of adrenal fatigue is ongoing, continuous unresolved stress. The stress can be

emotional, mental, physical or external such as; poor diet, heavy metal toxicity, extreme shock and emotional trauma, excessive exercise, physical trauma, working too hard without enough rest, over-indulgence in stimulants like coffee, tea, tobacco, and narcotics, excessive use of cortisone therapy, lack of sleep or infections. Unfortunately, the body reacts the same way to both real and imagined threats. For instance, constant worrying about a relationship ending can cause the same over-taxing of the adrenals and suppression of the immune system as actually having the relationship end. So your thinking has a major impact on your adrenal health and therefore your overall well-being. When the brain interprets an event as threatening (stressful) the adrenals begin to work. They signal the nervous system to prepare to fight or flee. Even though the stressful event may be over, the body continues to fight. When this state of emergency is maintained for long periods of time, the body’s reserves become depleted and the immune system and adrenals are weakened.

During the early stages of adrenal fatigue your body produces an excess amount of cortisol to deal with the constant fight or flight response initiated by the stress. High cortisol levels can result in obesity, increased cholesterol and blood pressure,altered brain chemistry causing depression and anxiety, insulin resistance and osteoporosis. If you fail to address the stress, eventually your adrenals become so exhausted that they are no longer able to produce an adequate amount of cortisol or other necessary hormones to maintain normal physiological function. Adrenal Fatigue can become a chronic ongoing condition, so to avoid it in the first place it’s so important to listen to your body. If you are tired it is pointless trying to rebel against what you body is telling you. You may be able to convince yourself that nothing is wrong and that’s its just mind over matter or that all you need is some more caffeine or sugar, but in the end your body will be heard even if it has to fall apart and shut down for you to hear what it is saying to you – and that is that you need to stop and rest.

Symptoms of Adrenal Fatigue

Always feeling cold
Anxiety
Chronic low-grade infections
Decreased sex drive
Night sweats
Needing to go to the bathroom at night
Depression
Environmental sensitivities
Fibromyalgia
Headaches
Hypoglycemia
Inability to focus or concentrate
Increased allergies
Insomnia
Light-headedness
Lower back pain in kidney area and sacrum
Low blood pressure
Muscular weakness
Poor memory
Scanty perspiration
Sensitivity to light, noise, touch, movement
Total feeling of exhaustion
Weight gain or loss
Feeling overwhelmed by little things
Nausea

Adrenal fatigue is a type of syndrome caused by the decreased function of the adrenal glands. This syndrome is caused by prolonged periods of overwork, nervousness, stress, and pressure from daily life. It may also be triggered by acute or chronic infections, including respiratory disorders, such as the common cold, bronchitis, or pneumonia. This type of fatigue persists even with rest or sleep. Adrenal fatigue patients will feel like they are in a constant state of illness, lethargic or “feeling gray”. Suffering this type of listlessness, they become dependent on coffee, caffeine or other stimulants to get through the day. Adrenal fatigue syndrome is also referred to as non-Addison hypadrenia, sub-clinical neurasthenia, and adrenal apathy. Millions of people in the United States and throughout the world suffer adrenal fatigue.

Cortisol & Adrenals

Cortisol, is extremely important for keeping our body systems in balance, as well as protecting our cells.

For example:

It controls the strength of the immune system: Too much cortisol weakens the immune system, setting the motions for increased susceptibility to infections and cancer, while too little leads to an overactive immune system and autoimmune disease.
It normalizes blood sugar.
It regulates blood pressure.

Chinese Medicine & Adrenal Support

Your body contains both Yin and Yang Chi and in health, the relaxed Yin state balances the adrenal Yang state. The problem arises when you have an excess of either Yin or Yang influences in your life. In Chinese Medicine the adrenal glands are part of the water element and relate to kidney energy. The kidneys are seen as the single most important organ affecting the length and quality of your life. They control your internal Chi, your Yin/Yang balance and house your Jing which is your life force, your aliveness, your creative power and your essence. Abundant kidney Chi correlates to a strong physical constitution as well as a strong innate sense of purpose and will. Since the adrenals relate to kidney Chi, Adrenal Fatigue is considered to be a Kidney Yang Deficiency. However, if the condition continues without treatment, it can also result in a Kidney Yin Deficiency. Kidney Yang relates to the reactive, sympathetic nervous system and the secretion of epinephrine and norepinephrine.

In contrast, Kidney Yin is the parasympathetic nervous system relating to the secretion of cortisol. Just as the body requires some degree of Yang adrenaline hormone to create motivation to react both to normal as well as life threatening stimulus, it also has a continual need for the Yin hormone, cortisol to buffer the effects of stress. In the early stages of stress, the body increases its production of cortisol, while in the later stages its secretion of cortisol is severely diminished. This lack of cortisol is diagnosed as “Kidney Yin Deficiency.”

The clinical manifestations of Kidney Yang Deficiency are: soreness of the back, cold knees, sensation of cold in the back, aversion to cold, weak legs, bright-white complexion, weak knees, impotence,premature ejaculation, lassitude, abundant-clear urination, scanty-clear urination, apathy, oedema of the legs, infertility in women, poor appetite and loose stools. The tongue is pale, swollen and wet and the pulse is deep and weak.

In Chinese Medicine theory, when there is kidney Yang deficiency, the body fails to transform the essence leading to a decline in endocrine and physiological functions.

The way to treat Kidney Yang deficiency is to warm the kidney. This means reducing your intake of cold (eg ice cream and other frozen foods, iced drinks), raw foods and antibiotics, as these foods inhibit your body’s warming function, eventually depleting Yang. In addition, the use of sugar can overstimulate the sympathetic reflex and deplete kidney Yang. Deficient kidney Yin is manifested with symptoms of aching, soreness of the lumbar region of the back, weakness of the legs and knees, tinnitus, dizziness, vertigo, constipation, night sweats,insomnia, dry throat, feverish sensation in the soles and palms, nocturnal emission, and in women, scanty menstrual flow and amenorrhoea, flushed complexion, heat, nervousness, anxiety, insomnia, dryness and chronic signs of inflammation and wasting. A deficiency of Yin suggests that the maintaining and repairing function of the body is depleted or lacking.

Supporting Kidney Qi (energy)

Re-energizing the kidneys takes dedication. A combination approach is the best and most balanced way to bring life back into the kidneys. I like to recommend the following program for my clients to capture energy to restore their body.

Have fun – watch comedy show
Tap into creative side
Color with coloring book & crayons
Play with paint
Detox negativity & negative people & situations from your life
Walk outside
Read a favorite childhood book
Watch a cartoon
Detox in an infrared sauna
Replace toxic chemical products used around house

Healing the Adrenals

If you take your treatment plan seriously, you can expect your adrenal fatigue to heal in:

6 to 9 months for minor adrenal fatigue

12 to 18 months for moderate fatigue

Up to 24 months for severe adrenal fatigue

**If you suffer from symptoms described in this article, please contact us. Melissa can work with you to test your adrenals via saliva test and can help create a customized plan to get you feeling better.

Melissa Gallagher, ND

727-502-3464

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Ebook: Lymphedema Management - How To Manage Lymphedema, Leg Swelling and Edema from Cancer, Vascular Insufficiency, Bug Bites, Obesity and Liposuction

noreply@blogger.com (Anonymous) — Tue, 28 Jan 2014 18:02:00 +0000

In thinking about how I can further help my community and reach out to more individuals who are managing Lymphedema across the US and in other countries it became clear that I needed to educate the masses. I call it my "One to Many" approach and this year I have set forth in taking steps to educate and reach more people facing Lymphedema diagnosis and who are successfully or unsucessfully managing Lymphedema in their daily lives. I will be conducting webinars, am writing booklets and ebooks and a website dedicated to Lymphedema education.

If you have battled and beat cancer and have Lymphedema - I want to help you.
If you are dealing with vascular insufficiencies and have severe swelling and Lymphedema - I want to help you.
If you are bed bound by extreme obesity and are carrying a lot of excess fluid - I want to help you.
If you had a bug bite or spider bite that resulted in a swollen limb- I want to help you.
If you were born with an improper functioning lymphatic system - I want to help you.

You are the audience I want to educate and hear from! I work daily with individuals who bemoan the process and the medical world that ignores their symptoms, mistreats and misdiagnoses their conditions until the advance to a degree where there is no reversal possible or worse yet, see therapist who are ill trained or not credentialed who do further damage. Education is key and this is at the heart of my mission this year.

I'd like to share with you the beginning of my EBOOK Forward:

My intention in writing this book is to share information with you, my reader, in an attempt to shed light on the lymphatic system and the disease we call Lymphedema. I am a Naturopath and a Certified Lymphatic Drainage Therapist who specializes in working with all types of cases of lymphatic disorders. One of those disorders that I more commonly misdiagnosed, mistreated or even neglected by the medical profession is Lymphedema.

It has been my mission in my wellness practice to convey as much information to my client and patient base as is humanly possible about their lymphatic system and how it functions and works for them and in the worse case scenarios, against them. The lymphatic system is the least discussed, addressed and educated system in out entire body. While we know more about it than the function of the brain, there is minimal literature, clinical research and documented information about the role and function of our lymphatic system in key diseases and disorders that helps educate both our medical community and our community as a whole.

Over the years I have worked with cancer patients, bariatric patients, morbidly obese patients and patients who suffer from blood clots and chronic venous insufficiency. Part of my care plan with these individuals involves lymphatic drainage therapy, wound care, compression therapy and education. The education with each individual and sometimes their family members, begins with showing them the diagram of the lymphatic system and then a simple yet thorough explanation about the lymphatic system, how it works, why it isn’t working for my them and where the malfunction or disorder has originated based on their diagnosis and then set for the steps and plan to create and begin their healing process. The education pulls together secondary or tertiary symptoms that are all inner related and explains why they feel how they feel and serves to further explain the interconnected and symbiotic relationship of our body.

It is the education that I have found most valuable long term and most lacking for these individuals. Routinely I hear my clients say:

“Why didn’t the doctor explain to me the risk factor of a masectomy?”
“I wish someone would have explained that removing several lymph nodes would increase my likelihood of developing lymphedema in the future”
“I know caner is bad and doctors want to get you on their protocol as quickly as possible with surgery then chemo and then radiation, but why don’t they sit down and tell you about the role of the lymphatic system and how to support this system so that healing can be maximized”
“I thought you only have 20 lymph nodes or so in the body…. You really have 800-1200??”
“The plastic surgeon didn’t tell me my lymphatic system would be damaged by liposuction”

"No one told me a blood clot in your leg may indicate a situation where blood flow and lymph flow is greatly reduced causing a pooling of excess blood that is a visible rusty color on the skin and that is an indicator of early stages of Lymphedema,”

“Why don’t the doctors tell you anything about the lymphatic system? Do they even know anything about it?”

If you are like them, I know you will find within this book and the glossary in the back, an invaluable resource of information and reference guide that you can refer to along your healing journey.

I have witnessed some amazing changes in my clients lives through education and some lifestyle changes that address appropriate lymphedema therapies, exercises and nutrition and have been pleasantly surprised by cases that have reversed in ways the clinicians said would never be possible. Your body is an amazing healing entity that is seeking balance. By understanding your body, how it works and how you can help it become more balanced, you no longer are controlled by your diagnosis. It is my hope to empower you to be more in control of you situation and not feel like you body is spiraling out of your control. If you follow along with the recommendations, the diet and exercises in this book, I know you will feel so much better and will achieve some life changing results.

~~~

If you are suffering from Lymphedema or believe you may be- please I welcome you to call or email me. Please connect with me on social media as well - I try to provide a lot of great education resources and info on these forums as well:

Instagram: HealthyBeingByMelissa

Twitter: HealthbyMelissa

Facebook: HealthyBeingbyMelissa

St Petersburg Therapist offers Lymphatic Drainage Therapy, Ear Candling, Laser Cellulite Reduction Therapy and Customized Nutrition Programs to meet New Years Health Resolutions in 2014

noreply@blogger.com (Anonymous) — Tue, 28 Jan 2014 15:21:00 +0000

Happy New Year!
The new year is here and it is quickly progressing. Are you staying on track with your new years resolutions? Many of Melissa's clients resolutions are filled with healthy intents and new wellness oriented programs. Contact Melissa and she will get you started on a plan that will enhance your energy, happiness and get you feeling great overall!

Here are a few ways Melissa can help you look and feel your best:

Detox and jump start weight loss with a powerful combo: lymphatic drainage therapy followed by an ionized detox foot bath
Get a Laser Skin Tightening treatment for your face, neck and hands
Consider a Cellulite Laser Reduction treatment to rock out your fabulous legs with any holiday dress
Try a Lymphatic Therapy Session to reduce any swelling in your feet, ankles, hands and face as you may be consuming more salt than normal
Get a customized Nutrition Program so you can minimize the 10-15lb holiday weight gain
Rejuvenate Your Hormones naturally, so you can feel energized and ready to tackle the holiday shopping, parties and festivities with your family and friends
Create your Healthy New Years resolution with an individualized health plan by Melissa
Cleanse your ears with a peaceful Ear Candling Session

If you seeking to start a healthy program or enhance your existing program in a healthy way, please consider Healthy Being by Melissa a resource for you. Contact us directly at 727-502-346. Melissa is available in person or for a phone consult.

Wishing you a healthy, happy year!
:) Melissa

Healthy Being Gets a Transformation! And so does Melissa! :)

noreply@blogger.com (Anonymous) — Mon, 18 Nov 2013 15:26:00 +0000

As with any business, change is part of the landscape for growth. The past two years I had been contemplating making a change that would bring back the focus of Healthy Being to be more inline with my original intentions.

Within a span of a couple of years, my business model and plan had changed and adapted with the influence of staff and outside mentors- Healthy Being was morphing into a wellness oriented spa with a large location, 7 day operation and a decent amount of overhead and payrolling requirements. Healthy Being was busy and providing amazing healing for the clientele seeking services offered by staff I had hired. But, we were getting away from my original vision - and as I had chosen the path - deep down there was a lack of congruency and a feeling like I was missing the mark on the true purpose of Healthy Being.

My own practice as a Naturopath, Nutritionist and Lymphatic Therapist were booming and required more time. I had other outside influences that demanded my time and in the end I felt torn, frustrated, spent and unfulfilled. One key question that always swirled around in my thoughts was - "How can I be legitimate and authentic if I am as stressed or more stressed than the clients I manage?" Shouldn't I be the example, the positive, guiding influence who is the epitome of stressing less, balancing life in a healthy, happy and fulfilling way?
These responsibilities of staff management and running the operation were wearing on me in more ways that I could have ever imagined. Owning a business, large or small, is a full time, 24-7, round the clock operation - you live, eat, breathe and dream the business. It was stressful - even though I had created an zen, aromatherapy-filled, relaxing environment, I was buzzing with stress. The stories of staffing crisis/issues/drama etc could fill it's own blog article, but the bare fact is that with each taller and wackier story the universe was speaking to me. For several months I ignored the call of the universe until it got louder and louder. You know how that goes.... it starts with a little sign and over time it is a neon billboard that you just cannot miss reading regardless of the depth of your denial. I credit the amazing insight of an amazing lady who was always supportive, level headed, drama free and real said - "Melissa, you don't need all this space, you don't need all this drama and stress. You just need a nice room and you can do even bigger and better healing. It would be so much better for you. You need to take care of yourself" Talk about an AHA moment. Well....it took me several months to really have the real AHA- but it came and when it did I decided definitely to make the change. And I thank her for relaying the message.

Life is fun and it's never boring! For me, there are periods of time where I may walk forward just outside the trail, but there is always a way the universe brings me back to center. A few instrumental changes occurred in 2012/2013 that forced focus. The first began with the quick decline and passing of my dearest Grandmother. The last occurred with the abrupt passing of my 66yr old uncle. Gram's passing is still too fresh and leaves me with a deep punch in the gut feeling of heartache. How I miss that amazing woman! Ugh... but I often heard her words of widsom and her gentle spirit reminding me that this change was good, was necessary and all would be ok.

I believe there are no coincidences in life and as soon as I decided to make a change, the universe responded in an amazing and quick way. Just like the decision I made 6 years ago, it was back to propel me faster and further towards my goals. My lease ended a month and a half earlier than I had expected - my landlord asked to pay me to get out of the lease... seriously - bonus! And I found an amazing spot that is professional, safe, cozy and inviting that serves as the perfect spot for healing and wellness.

Be careful what you wish for... sometimes, it comes very quickly! Faster than you can even imagine. It's an amazing blessing and to be open to receive makes it even speedier. And on that note - I am a big believer in vision boards and use them as a goal roadmap. For me visualizing my plan, my goals and my desires is huge - it connects me to my higher self. I had written a caveat on the goal board and it essentially manifested in moving out in half the time. Literally down to the day marked on the board. Visions boards have intense power - if you can connect with all your being and in an honest, authentic way list your heart's desires there are serious shifts to experience.

As with any choice, people can often get hurt. Egos can be ruffled and I am sure there were folks I encountered on my journey at the center who were not happy with the change. I had been blessed with working next to some amazing healers. All to which I am grateful, but ultimately I realized I needed to make a change. Healthy Being needed a change.

As I have fielded calls or questions from clients - the most common comment is about how I left Healthy Being. It makes me chuckle... no, I tell them.... I am Healthy Being. It is this precise commentary that lead me to the reason for the change and the necessity for a re-brand and a re-focus.

I am excited to share this transformation with you and am working on outreach and education via social media, webinars, seminars, ebooks and getting back into my groove as a wellness resource for my community.

I hope you'll follow me on twitter -- @MelGalStPete & @HealthbyMelissa and follow my new facebook page /healthybeingbymelissa I am also starting a photo journal via instagram.

Let's connect!

In wellness,
Melissa :)

St Petersburg Spa 2013 Cinco De Mayo Specials for $5 to $55 for 90 Minute Relaxation Massage, Detox Foot Bath, Reflexology, Salt Scrub and Facial Peels at Healthy Being Wellness Center

noreply@blogger.com (Anonymous) — Fri, 03 May 2013 10:59:00 +0000

Enjoy Our Cinco de Mayo Celebration!

Friday, May 3 thru Monday, May 6

Enjoy the Fiesta & Siesta of a Good-ol Cinco De Mayo influenced Spa Experience.
$5 "Fiesta" Foot Bath
$25 Facial Peel Add-on

$35 "Siesta" Foot Reflexology (30min)
$45 "Sangria" Sour Cherry Facial (45min)

$55 90min Relaxation Massage
$55 "Margarita" Lime Salt Scrub (Full body -50 min)

Call to book your appointment: 727-502-3464.

Pleurisy: Reducing the Pain, Inflammation and Swelling with Natural Therapies like Lymphatic Drainage Therapy

noreply@blogger.com (Anonymous) — Sat, 13 Apr 2013 00:50:00 +0000

Managing the symptoms of rheumatoid arthritis is crucial in managing this often debilitating and physically limiting disease.

Many of my clients who suffer from RA can often develop pleurisy a common pulmonary condition that can often mirror the symptoms of a heart attack, anxiety/panic attack and severe indigestion pains.

Pleurisy is an inflammation of the thin layers of tissue (pleura) covering the lungs and chest wall.The outer layer of the pleura lines the inside of the chest wall, and the inner layer covers the lungs. The tiny space between the two layers is called the pleural cavity. This cavity normally contains a small amount of lubricating fluid that allows the two layers to slide over each other when you breathe.

When the pleura becomes inflamed, the layers rub together, causing chest pain. This is known as pleuritic pain.

Pleurisy can cause sharp shooting pains in the chest, especially when breathing deeply or coughing. Pleurisy caused by rheumatoid arthritis will usually subside when the RA flare-up passes but this often requires outside resources like medications and anti-inflammatory therapy like Lymphatic Drainage Therapy.

Pleurisy comes with other RA related conditions like:

Rheumatoid Nodules
According to the Arthritis Foundation, about 25% of people with joint pain caused by rheumatoid arthritis also get rheumatoid nodules, which are small lumps on or near the affected joint. In some people, these lumps can also form in the lung tissue. Most people don't know they have a rheumatoid nodule in their lungs until one shows up on a chest x-ray. Depending on where the lump is located, it can cause some pain or shortness of breath.

Scarring
When rheumatoid arthritis affects connective lung tissue, it can cause scarring that reduces your lung function. This can lead to shortness of breath or pain when trying to breath deeply. Scarring in deep lung tissue is called pulmonary fibrosis.

There are ways to minimize the scarring and to reduce both the swelling and inflammation the results with this fibrosis.

I've had clients who have come into my office short of breath and wearing bra expanders who have walked out after our 60min session who drop 4-8 inches in their bras. It's been an amazing therapy for removing the fluid inflammation and reduces instantly the pain these clients experience.

The Lymphatic Therapy is great for breaking up and moving out the inflammation within the pleura layer and it can also help break up the scar tissue that develops.

If you suffer from Pleurisy there are options to relieve your pain that don't involve steroids.

ALS and Lymphedema, Leg Swelling and Lymphatic Drainage - Ways to Manage the Progression of Swollen Legs and Limbs

noreply@blogger.com (Anonymous) — Fri, 12 Apr 2013 11:01:00 +0000

Recently I had the honor of beginning a lymphatic drainage protocol on an individual with an early onset of ALS (Lou Gehrig's Disease) related Lymphedema in his legs.

ALS is a restrictive and progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. As the nerves are impacted so are the muscles and ultimately the movement and flow of lymphatic fluid.

The lack of a natural pumping mechanism (ie muscle movement) impacts the lymphatic system as the lack of mobility creates fluid pooling in the limbs - particularly the legs.

Many ALS patients end up utilizing mobile chairs and other devices that help them stay mobile, but the downside is a lack of mobility that leads to often weight gain and edema and swelling of the legs, torso and feet.

One of the therapies that then becomes crucial to implement is a treatment protocol that will move the lymphatic fluid and decongest excess proteins that are building up within the legs and extremities. When these excess proteins build up they create fibrous tissue that becomes hard and decreases circulation and overall join flexibility.

Lymphatic Drainage Therapy can be performed on an individual while they are in a wheel chair.

If you or a loved one suffers from ALS, please feel free to give us a call (727-502-3464) and we can describe a little bit more about this amazing therapy.

No-Bake Banana, Nut Butter Chocolate Granola Bars

noreply@blogger.com (Anonymous) — Thu, 21 Mar 2013 15:41:00 +0000

I want to share one of my favorite, newer recipes. I add chia and make this gluten free with the type of cereal flakes I incorporate. It's super quick and easy to make and it's a healthy go to for folks on the go and parents.

Fast and easy snacks are a must for any parent or busy adult. In these times, it's super important to have great nutrition especially a raw, non-bake recipe that is easily frozen with good, natural - balanced ingredients.

Banana, Peanut Butter Chocolate No-Bake Granola Bars
Makes 12

2 large overripe bananas
1 cup oats
1/2 cup crunchy cereal (oats, puffed rice cereal )
2 tbsp pure maple syrup(or any other sweetener you use)
2 tbsp peanut butter or other nut or seed butter
2 tbsp semi-sweet chocolate chips
2 tbsp dried cranberries or other fruit
2 – 4 tsp cocoa powder
(OPTIONAL- add 1 tbsp chia seeds for extra protein kick)

Line a muffin pan with paper liners, or use a silicone muffin pan for easy removal. Mash the bananas. Add wet ingredients and cocoa powder and mix well. Add all other ingredients, mix well then press into prepared muffin tin. Freeze at least 60 minutes before serving.
You can eat these while they’re still soft or you can keep them in the freezer for easy snacks. We also use a homemade cereal that stays crunchy but use whatever you have. I’ve even used toasted buckwheat before and it works really well and stays crunchy.

Eating to Combat Cellulite and other Techniques to Minimize the Appearance of Cellulite

noreply@blogger.com (Anonymous) — Mon, 18 Mar 2013 13:52:00 +0000

Cellulite is one dreaded issue that so many of us ladies experience, deal with, combat and treat daily, weekly and annually. Cellulite does not discriminate. It's not age specific, not size or class specific or body part specific-- we can have cellulite anywhere, but most of us seem to experience it around the back of the legs, butt and lower abdomen.

Usually this cellulite thing creeps in on us when we are in our teens, but lifestyle dependent with a little dash of some great genetics- we may experience it earlier or later. It all depends.

A newer client of mine told me she got through her 30s and 40s without cellulite and than boom... she turned 50 and WHAM- cellulite settled in and is an annoyance. For me, it's been something that I've always know would be a matter of combating my genes (thanks MOM!...) and maintaining a toxin free lifestyle to manage along with exercise and a healthy amount of sun exposure to minimize its appearance.

One of my specialties is nutrition focused on detoxification - simply put- I can help an individual eat in a way to maximize their detoxing and processing out of chemicals. The toxic body will store chemicals in the way of cellulite... a major problem if you are prone genetically or lifestyle-wise to cellulite.

I also conduct Laser Cellulite Reduction treatments that use a frequency to break up and clear toxic waste that gets into the body and that is then stored in the cellulite/fat cells of the body. This Laser Cellulite Reduction treatment motivates the lymphatic system to initiate the removal of toxins.

What you eat has a whole lot to do with toxin storage - aka cellulite. Even the skinniest of people can have cellulite... part is genetic the other part is diet and lifestyle. Diet drinks overloaded with artificial sweeteners, foods heavily processed and flavored artificially,

What to Foods to Eat to Reduce Cellulite:

Ginger Tea
Natural Sweetners (stevia, xylitol, raw sugar)
Raw, Organic & Minimally Processed foods (fresh veggies, fresh fruit)
Wild Caught Fish (Salmon, Tilapia, Halibut)
Seaweed Salad & Nori Sheets

What Foods to Avoid:
Highly processed foods (breads, pasta)
Sodas
Wine/beer
Artificial flavors, colorings and preservatives
Skin Care & Body Care products with chemical ingredient names you cannot products

Other Techniques to Combat Cellulite

Daily Dry Skin Brushing
This is a technique I recommend to all my clients, even if they are not trying to get rid of cellulite. It is an amazing for motivating the lymphatic system, a key organ in detoxification. The lymphatic system removes trash and cellular garbage within the body. Without the removal- these items will be stored by the body within the cellulite.

I recommend daily - at least 1x a day - before a shower, dry brush your entire body. Making circular patterns up the legs, up the arms and then sweeping motions up these extremities. Paying particular attention to areas where there may be more cellulite accumulation.

In-fared Sauna
This is a great detox for the entire body. The in-fared actually opens up the cells to release toxic waste. Individuals report over 500 calorie burn during this relaxing sauna. Unlike traditional sauna's it isn't extremely hot- but you will get a sweat going and it's amazing for detoxing and moving the lymph.

Exercise
Exercise is a proven method to reduce cellulite. Try a combination of strength training and cardiovascular exercise, along with eating a healthy diet.

Hormone Therapy (Balancing Hormones)
Hormones play a key role in our body's storage of fat and toxic waste. It is proven that high levels of cortisol factor into greater storage around the mid-section and thighs. Accessing one's cortisol levels and balancing these levels will have a significant impact on one's overall health, but also will minimize the source of cellulite.

Often, I recommend to my clients a simple saliva test that measures a saliva sample 4x a day- am, lunch, dinner & eve(pre-bed) and then these vials of saliva samples are sent to the lab and within 5 business days we can begin to craft a specialized progam to address the imbalance.

Carbon Dioxide Therapy ( a newer therapy)

There are a ton of new clinical trials at major universities around the US looking at the role of carbon dioxide and cellulite and fat reduction.

So, you may want to consider carbon dioxide therapy as a proven method to reduce cellulite. For this cellulite treatment, qualified medical personnel infuse carbon dioxide to the affected area subcutaneously. The effectiveness of carbon dioxide therapy for weight loss and cellulite reduction was greater for those in the 40 to 50 year old age group.

If you find yourself dealing with cellulite and need some help creating a program that is specific to you and your body - please send us a message or call our office 727-502-3464. Melissa, our resident Naturopath, conducts phone consultations with individuals to create lasting and long term healing plans.

Louise Hay Inspired Daily Affirmations for Self Love, Self Acceptance and Healing

noreply@blogger.com (Anonymous) — Wed, 13 Mar 2013 13:08:00 +0000

Good Morning Friends!

I begin this blog still in my furry robe still getting motivated with the daylight savings time changes just a few days ago. I began to focus on my daily meditation of affirmation and felt the influence to blog about that this am. So... hope you enjoy!

I just posted on one of my Healthy Being Wellness Center facebook fan pages the new book by Louise Hay-- All is Well. And it inspired me to write about the fundamental power behind affirmations... both positive and negative.

We are what we think and we are the creation and force behind all of our thoughts. We each have the power to harness some amazing good in our lives and the lives in others...just as we can in the opposite way.

For years now, Louise Hay and her work have been an inspiration and a cornerstone to my growth and path personally and professionally. I was first introduced to her in 2003 when I met with an MD and Sufi healer to sort through a few health issues I was dealing with in my early 20s. The healer introduced me to the power of affirmation... I was actually prescribed an affirmation to say all the time-- when my mind arose, before bed, when it wandered, when it was quite -- whenever and where-ever. I found myself reciting the mantra as easily as I was breathing and within the 30 days, my ailment and the source of my ailment was completely gone from my body.

From that time forward, I have incorporated affirmations in my personal life and then as my career journey took me into the field of nutrition and naturopathy, I have used these affirmations with clients and have seen their power. The reality, is that the power lies within each of us. We just have to harness and focus on this power-- the power to redirect our thoughts to create the realities we so desire and deserve.

I've even been blessed to meet this amazing woman at one of her I Can Do It conferences here in Tampa Fl. I was so excited and overwhelmed with emotions and gratitude I cried as I was in the short line to meet her. I thanked her for the blessing of her affirmations and told her how they impacted my life and how I now offer them to my clients in my healing work. She signed the only paper I had (the conference schedule) and gave me a warm hug. I went forth with continued inspiration. I see this daily on my desk and am reminded of this exchange with great joy.

Louise's new book details the science behind this power and the power of our subconscious mind and the brain's ability to re-adapt new neurotransmitters that create new pathways and channels in the brain to aid in healing; via new thought patters-- aka - AFFIRMATIONS!

I'd like to share a few of my favorite affirmations:

"Love is around every corner and fills my entire world"
"I am good enough just as I am"
"All is well and I am OK"
"I love myself"
"I am open and receptive to the prosperous flow of good"
"I am a money magnet"

There are so many affirmations that are focused on health concerns or emotional challenges that folks face. Probably some of the most trying road blocks or challenges folks deal with are the thoughts that we are not worthy, we are not deserving, we are not good enough--- emotional and spiritual crises that are deeply rooted from our upbringing and our first relationships with family, friends and loved ones.

With the power of affirmations, it is easily possible to reverse these negative and limiting thoughts... it just takes a little effort, a little focus and a lot of internal affirming self dialogue.

This is one of the first steps -- the I LOVE YOU mirror work. It works magic - while it's admittedly hard at first, it'll open up amazing doors of self acceptance, self love and internal power.

I hope you'll try it out for a few days or even a few weeks.... the difference you'll witness in your own life will be amazing.

Many blessings as you enter this amazing journey of the power of affirmations!

Enjoy!
Blessings.... ~Melissa :)