Healthy Bodies

Everything you need to know about nutritional supplements and vitamin pills – Part 2

Jak — Wed, 10 Mar 2010 14:42:24 +0000

Vitamin pills and Nutritional supplements are the easiest fastest way to do something healthy for yourself everyday. But there are also things to be wary of when using vitamins and supplements. A pill a day may not keep the doctor away if you aren’t informed on when you should take pills and supplements, what kinds [...]

How To Have Your Final Smoke Today – Forever

Jak — Wed, 10 Mar 2010 11:13:13 +0000

Take it from someone who has learnt how to stop smoking after 17 years; you have to make the decision to have your final smoke. I wrote in a previous article about the necessity to get your mind right first when considering how to stop smoking. It is like anything in life, if you go [...]

Staying healthy: The best methods – Part 9

Jak — Tue, 09 Mar 2010 10:01:27 +0000

Self-Contract for Healthier Living I, [Your Name Here], have decided as of [Today's Date Here] to sign a self-contract to support me in living a healthier lifestyle. The policies set forth in this self-contract are to include, but are not limited to: 1. Eating Habits a. Liquids: Water, 100% fruit juices with no additives, non-fat milk, black coffee, and [...]

You Can Use Diet and Exercise Can Enhance Your Love Life

Jak — Mon, 08 Mar 2010 22:01:45 +0000

It is a well known fact that eating healthy and exercise can make you physically healthy but did you know that it can also make your love life healthier too? It is true. Diet and exercise can give you all of the energy needed to increase your stamina during sex and boost your self esteem [...]

How to create a healthy salad – Part 2

Jak — Mon, 08 Mar 2010 13:37:39 +0000

A salad starts with its greens and they make up a large part of the dish. While any type of lettuce can be used, it is the darker green leaves of such lettuces as romaine that adds vitamin A, folic acid and spinach that give the salad more vitamins and supplies iron. The calorie [...]

Why vitamin supplements are essential for health – Part 3

Jak — Mon, 08 Mar 2010 11:08:30 +0000

* Who must take Nutritional Supplements to feel Healthy? * - My answer is Everybody! In the case of Fibromyalgia by exemple, that syndrome is often accompany with many others symptoms like: GERD, gastric reflux, irritable bowell syndrome, digestive problems, diarrhea, nausea, vomiting, and more… these problems are interfering a lot with the health state and the [...]

Guidelines for healthy living – Part 3

Jak — Sun, 07 Mar 2010 21:44:52 +0000

In today’s modern world, healthy living is by many considered becoming a challenge. We tend to live in a world of too many things to do and too little time to do it in. Add to this the work-stress or strained family relationships that many people experience, not to mention the easy accessibility of fast-food [...]

How to prevent and get rid of cellulite – Part 1

Jak — Sun, 07 Mar 2010 20:21:30 +0000

Cellulite is a common condition that can occur in both men and women. Typically skin has three layers, and cellulite occurs when the fat tissue of the inner layer starts pushing the connective tissue in the middle layer causing small dimpling to appear. Unfortunately for women their skin tends to be thinner than men which [...]

Naturopathic philosophy, diagnosis and treatment of acne

Jak — Sun, 07 Mar 2010 01:27:52 +0000

`Naturopathy’ or `natural medicine’ is a largely pseudoscientific approach said to `assist nature’ that is `support the body’s own innate capacity to achieve optimal health’ and `facilitate the body’s inherent healing mechanisms’. Naturopathic medicine is very safe, natural therapy with services of different alternative therapies. The age old philosophy of naturopathic medicine is based on six [...]

Beating Cancer: How to Increase Your Natural Healing Energy

Jak — Sat, 06 Mar 2010 06:33:09 +0000

The true nature of healing is generating optimum energy in order to fully enjoy living your life. Healing is much more than a technique of doing, it is a state of being; being at peace with ourselves, our bodies, our relationships and our lives. Let’s explore how to create more healing energy to beat cancer, [...]