Healthy Body and Soul

10 steps to help you get a great night's sleep

2011-11-12T22:39:00.000-08:00

By Christopher Guerriero

Weight Loss and Energy Expert

Updated: November 02, 2008

1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down your giving your brain the signal that it no longer needs to think about those tasks.

2. Don't watch television or listen to the radio (especially the news) before retiring for the night - and certainly do not fall asleep with the TV or radio on.

3. Read some inspirational or self-growth material for at least 30 minutes prior to bed. Your goal is to fill your mind with inspirational thoughts before falling asleep so that the last thoughts you have before drifting off are uplifting thoughts - as opposed to the stressful thoughts that most people fall asleep thinking about.

4. Make sure the room that you're sleeping in is as dark as possible - the body is made to sleep when it's dark out - the darker the room the more potential for a deep sleep.

5. Make the room as silent as possible - turn off all electric devices and ask others in the house to be as quite as they can be.

6. Don't eat for at least 3 hours before going to bed. When there's undigested food in the stomach your body is forced to focus on digesting that food rather than being focused on repairing your body and mind - which is what sleep is all about! The body was designed to digest food best while moving - not while laying down.

7. Try to go to bed at approximately 10:00 pm and awake at approximately 6:00 am. In Ayurvedic medicine it's believed that there are cycles that are the most conducive for certain activities. Going to bed at 10:00 pm and arising at 6:00 am appears to allow the body to rest the deepest, rejuvenate the most, and gives the person the most energy throughout the day.

8. Don't take drugs or vitamins/herbs that are supposed to help you sleep (unless required by your physician). Most of these artificial sleeping aids do nothing more than deaden your senses - the goal of 'sleep' is to give your body the time and means to repair itself and prepare for the coming day. When you drug yourself to sleep, every system in your body is slowed down, including all those systems that are responsible for repairing you.

9. Make sure that there's a fresh air supply in the room. The air indoors is said to be some of the most toxic air around. When you sleep, you're only able to breath in the air that surrounds you in your enclosed bedroom. Try opening a window (if it's cold outside then just open the window a crack). The fresh air that comes in while you sleep will help your body repair itself because you'll have access to cleaner, more oxygenated air.

10. That day, do 60 minutes of mild exercise. If you don't have time to do 60 minutes in a row, then break it up into 2 - 30 minute sessions, or 3 - 20 minute session, or 6 - 10 minute sessions --- just get a full 60 minutes in. The best exercise when talking about general health and preparing your body for a great night's sleep is "walking".

You can get loads of other great tips on how to live a healthy lifestyle and sleep better from this day forward on my 4 hour www.LivingHealthWeightLoss.com audio program.

I wish you the best night's sleep tonight and every night from this day on.

Healthy Living Tips

2011-11-12T21:58:00.000-08:00

I wanted to put together some healthy living tips, all on one page, they range from exercise to eating habit tips. I realize there are a lot of fitness and healthy living advice out there, so I have listed all my favourite tips here.

Drink plenty of water The experts normally recommend about 6 - 8 medium size glasses a day, and more if you have been exercising or when the weather is very hot. Water helps to remove waste from the body, your body uses water to regulate your body temperature and allows nutrients to travel to vital organs. Also drinking lots of water and keeping your body and skin hydrated helps to fight the signs of aging.
Exercise Do some form of exercise everyday, you could do a controlled workout 3 times a week for 30 minutes, and on the other days you could just go for a walk, or do some light exercises at home.
Stop eating 2 hours before bed time This can be very important, if you're eating just before you go bed, those calories are not going to get burnt off, but if you must eat something make sure it's a high protein low carbohydrate snack, especially good if you are looking to build muscle.
Don't go crazy What I mean by this is, don't get crazy with your workouts, training 2 or 3 hours a day everyday, it doesn't take this much effort unless you're a professional athlete. Be patient it will take time to get results, that's just the way it is.
High protein - Low carbs High protein foods help to build muscle, they fill you up better, and the calories from high protein foods are burnt off quicker.
Food alternatives Look for healthier options in your current diet, for example, switch from white bread to brown, white rice to brown rice, replace ice cream with yogurt, skimmed milk, low fat spreads instead of butter.
Eat smaller meals Eating smaller meals will help prevent bloating, and make you feel more active, plus it will help to keep your stomach size down. Eating regular smaller meals also tells your body that you're getting enough nutrients and that it doesn't need to store fat.
Don't stave yourself You will be depriving your body of nutrients, and slow your metabolism and therefore reducing your bodies ability to burn calories. Starving yourself could also cause harm to your organs.

I have given you a list of good healthy living tips, these will take time to have an effect, try to focus on being healthy more than being slim.

Article Source: http://EzineArticles.com/6673206

Natural Cancer KILLER – 10,000 times stronger than Chemo – Soursop!

2011-11-12T01:33:00.000-08:00

How many people died in vain while this billion-dollar
drug maker concealed the secret of the miraculous Graviola tree?

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree.
The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.
Research shows that with extracts from this miraculous tree it now may be possible to…

Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
Protect your immune system and avoid deadly infections
Feel stronger and healthier throughout the course of the treatment
Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970′s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is as half as promising as it appears to be–why doesn’t every single oncologist at every major hospital insist on using it on all his or her patients?
The spine-chilling answer illustrates just how easily our health–and for many, our very lives(!)–are controlled by money and power.
Graviola–the plant that worked too well
One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.
The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.
It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.
As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!
Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.
Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious…
…The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…
…Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated…
….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”
…The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers…
Seven years of silence broken–it’s finally here!
A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available inAmerica . The full Graviola story–including where you can get it and how to use it–is included in Beyond Chemotherapy: New Cancer Killers, Safe as Mother’s Milk, a Health Sciences Institute FREE special bonus report on natural substances that will effectively revolutionize the fight against cancer.

How Does High Cholesterol Affect the Human Body?

2011-11-11T22:49:00.000-08:00

What Is Cholesterol?
- Cholesterol is a commonly misunderstood part of our diets. Most people know they are supposed to avoid foods that are high in cholesterol, but many people do not know what cholesterol is. Cholesterol is a fatty substance that is found in foods. Many people are surprised
  to learn that they actually need cholesterol in the their diets. It is used in the formation of cell membranes, production of some hormones and creation of bile. However, many people get far too much cholesterol in their diets, and this can cause serious health problems. The blood carries cholesterol throughout the body to the various organs and glands that need to use it. Cholesterol rides through the blood on carriers that are called lipoproteins. When there is too much cholesterol riding through the blood, it will begin to build up in the artery walls. This buildup is called plaque and is the cause of many cardiovascular conditions.
How Plaque Buildup Hurts
- As plaque builds up in the arteries, it will block the amount of blood flow that can get through because it narrows the arteries. When this occurs near vital organs, especially the heart, it can cause serious problems and even death. When the coronary arteries, or the arteries near the heart, become narrowed by plaque buildup, it can cause a heart attack. When the arteries that take blood to the brain are blocked, it can cause a stroke. Both heart attacks and strokes can be life threatening, so monitoring your cholesterol intake and blood levels is very important.
Other Conditions Caused by High Cholesterol
- High levels of cholesterol can also cause a condition known as atherosclerosis, or the hardening of the arteries. When the arteries become filled with plaque, the walls become stiff and brittle. This not only restricts blood flow, but it can also cause the arteries to burst because they are so brittle; this can lead to blood clots.
Dietary Changes to Help Lower Cholesterol
- High cholesterol is a serious condition, but the good news is that it can be treated. There are various medications used to lower cholesterol, but one of the best ways to manage high cholesterol is through dietary changes. Patients with high cholesterol should eat a diet that contains less than 30 percent of calories from fat, and these should only contain 7 percent saturated fats. They should also limit their cholesterol intake to 200 mg per day. By following this type of diet, many people can lower their cholesterol levels, and those without cholesterol problems may be able to avoid developing them in the future.

The Diet Program that You can consider to Visit

How To Normalizing Your Blood Sugar

2011-11-11T21:40:00.000-08:00

Dear Friend,

Are you sick and tired of constantly...

worrying about all the long-term diabetes complications...

being held prisoner by your diabetes…

being fed up with daily insulin injections and finger pricks…

facing an 80% risk of dying from heart disease or stroke...

being afraid or guilty to have a wholesome dinner with your family…

being concerned with not being able to lose weight, which the medicine seems to put on and keep on…

being overwhelmed by the daily care and vigilance the disease requires…

dealing with the “side-effects” of your medications...

If you're tired of being Sick and Tired while you suffer from this entirely reversible condition, then this will be the most important letter you'll ever read.

Let me explain...

Alternative Herbal Medicines: Top Advantages and Disadvantages

2011-11-11T18:06:00.000-08:00

It's always wise to research and be aware of the advantages and disadvantages of herbal medicines before beginning an alternative healing regimen. Most important is assuring that the medicines you choose address your health concerns, but you naturally would also want to know whether or not you're getting your money's worth.

Informed consumers are making the move from the synthetic medications often prescribed by doctors to alternative medicines. Often times, an alternative herbal remedy is going to be the better solution for your health concern because using a manufactured drug could produce allergic or adverse reactions to the synthetic materials or chemicals contained in so many products.

The First Advantage - Natural Ingredients

Alternative herbal remedies are constituted primarily from plant extracts. These plant extracts and natural compounds contain the essential nutrients needed to respond to your body's natural recovery process and improve your overall health. Each tablet or pill contains only natural ingredients because neither synthetic chemicals nor lab-created formulas are necessary. Of course, there are a few additives mixed in to improve the overall effects, but these additives are not harmful in any way and are approved by governmental health regulatory agencies.

The Second Advantage - Cost-Effectiveness

Herbal medicines are less expensive than those medicines manufactured with synthetic compounds and chemicals. For people on a budget, this is a very practical way to take care of their health-related issues without (1) having to pay a doctor fee; and (2) paying a higher price for a prescribed medication.

There's a really simple reason why alternative herbal medicines cost less than manufactured drugs. It's because natural ingredients and plant extracts are used to make herbal medicines while expensive chemicals are used to create manufactured medicine in a lab.

The Third Advantage - No Allergic Reactions

Because alternative herbal medicines are 100% natural, you don't have to be concerned about allergic reactions or counter-indications with any foods that you consume. However, there are no guarantees that each person taking an alternative herbal medicine will experience the same benefits or effects as another person as people are different and the results vary.

It's always a good idea to inform your doctor of any herbal medicines that you are taking so that if necessary, he can order any tests that may be needed to check for compatibility or contraindications.

The Disadvantages of Using Herbal Medicines

While there are considerably more advantages to treating with alternative herbal medicines than there are disadvantages, there are a few points that need to be made in this regard. First, some people believe that because an herbal medicine is an all-natural treatment that they can take as much of it as often as they desire. This is not a good idea as doing so could lead to more health-related problems.

Alternative herbal remedies should be treated just like any other medicines and taken according to the suggested appropriate dosage. Herbal products are created with a specific formulation and as such need to be taken according to the instructions on the product label. If you have any questions, you should consult your doctor or healthcare provider.

Brett Snyder is a gymnastics instructor and health nut. For more important information on alternative medicines and natural remedies please see the Herbal Natural Remedies website.

Article Source: http://EzineArticles.com/6651990

What Are the Consequences of Not Eating Healthy?

2011-11-11T17:33:00.000-08:00

Media outlets are filled with reports of rising obesity, high calorie levels in the average person's diet and the danger of preservatives and potentially cancer-causing sweeteners. Many people, however, don't heed the warnings and aren't fully aware of the consequences of not eating healthy. The possible consequences are numerous and include joint pain, dental problems, mood swings and indigestion.

Obesity
- The most common consequence of unhealthy eating is obesity, which has negative effects on the heart, joints and muscles. Obese people carry more weight than their joints and muscles are equipped for, leading to joint and muscle pain. Excess fat in the body usually leads to high cholesterol and can cause heart attacks and strokes.
Dental Problems
- Dentists frequently warn children of the dangers of eating too much candy, but this advice applies to adults as well. A diet that includes too much sugar and not enough other nutrients can lead to tooth decay and cavities.
Mood Swings
- Diets that don't include enough vitamins and minerals can cause people to have severe mood swings. People may become energetic and easily excitable when they have too much caffeine and sugar, and crash later after their body quickly metabolizes the simple carbohydrates. A lack of vitamin B also causes the hormone levels that regulate mood in the brain to be unbalanced, possibly leading to depression.
Indigestion
- Diets that are too dependent on preservative-laden food, sweets or fast food usually don't include enough fiber. This can quickly lead to constipation and stomach pain. Unbalanced diets that include too much acidic food can result in ulcers, which cause severe stomach pain.
Fatigue
- Fatigue is a common symptom that can be caused by a number of nutritional imbalances. Anemia (iron deficiency) is a common problem among people with poor diets, and this is one of the main causes of fatigue. People can also feel fatigued when they don't get enough potassium, protein or complex carbohydrates in their diet.

Why Eat Healthy Foods?

2011-11-11T17:27:00.000-08:00

The typical American diet includes too much animal proteins and processed foods and neglects to include enough plants and whole foods. In the long run, this can have very real health consequences.

What is a Healthy Diet
- Healthy diets emphasize fresh fruits and vegetables, whole grains, lean animal proteins, like chicken and fish, and low fat dairy. Healthy diets discourage overconsumption of red meat, trans fats and saturated fats, sugars and processed foods.
Benefits for the Heart
- Eating unsaturated fats and fiber has been shown to lower cholesterol, blood pressure and your overall risk of heart disease. The April 2009 issue of The Archives of Internal Medicine published a complex survey of almost 200 studies and 1 million participants. The researchers confirmed that a diet rich in fruits, vegetables, whole grains and unsaturated fats contributes to improved heart health.
Fight Obesity
- People who eat less calorie dense foods like fruits and vegetables tend to weigh less. Leaner cuts of meat and lower fat dairy contain less calories but still fill you up.
Cancer Prevention
- Healthy foods, particularly richly colored fruits and vegetables, contain antioxidants which fight free radicals that can cause cells to mutate and become cancerous. The American Heart Association, The World Cancer Research Fund, the American Institute for Cancer Research and the National Cancer Institute all recommend a diet high in fruits and vegetables to maximize antioxidant intake.
Whole Foods
- Popping a vitamin and bunch of supplements will not be as effective as a healthy diet full of whole foods. The body better digests and breaks down the components in whole foods and can make better use of them.

Please click : GUIDE TO HEALTH COOKING

Healthy Sleep Habits

2011-11-11T17:16:00.000-08:00

Getting enough sleep is one of the keys to staying healthy. It is easier said than done. Responsibilities, stress and illnesses can prevent you from getting the proper amount of sleep. While you might not be able to rectify all the factors that are preventing you from some good sleep, there are some steps you can take to improve your sleeping habits and your sleeping environment.

Times
- You should try to establish a habit of going to bed and waking up at the same each and every day. If you create a cycle, it will make it easier for you to fall asleep at night. You should also avoid naps during the day since it will take away from your ability to sleep at night. If you must nap during the day, try to limit it to no more than 30 minutes. If you find that you don't fall asleep in the first 15 to 20 minutes after turning out the lights, you should get up and find something to do. If you stress over the inability to fall asleep, it will make falling asleep even more difficult.
Diet
- Try not to eat or drink a lot before bed. The Mayo Clinic recommends you don't each much at least two hours before you go to sleep. If you have issues with heartburn, you should avoid fatty and fried foods, since acid can back up when you lie down. If you drink a lot before going to sleep, you may have to wake up in the night to use the toilet. You should also cut out nicotine and caffeine at night. These stimulants will make it difficult for you to fall asleep. Though alcohol is a downer, it will disturb your sleep cycle, so it is best to avoid drinking before bed.
Environment
- By making your bedroom cool, dark and quiet, you are establishing an environment ideal for sleeping. If atmospheric noise keeps you awake, use ear plugs or buy a white noise maker. You should also make sure that your mattress and pillow are comfortable. If you sleep with another person, make sure you have enough room in the bed for both of you. Sleeping with children and animals can be problematic since they can be disruptive. Finally, start winding down before bedtime. Activities that can be soothing include reading, listening to a quiet CD or taking a warm bath or shower.

The Self Care Revolution!

2011-11-11T17:05:00.000-08:00

Have you ever taken a closer look at the steady rapid explosive growth of pharmacies, and how over crowded hospitals are today, especially when compared with 10, 15 years ago. It appears as though sickness is constantly increasing exponentially yearly. Would I be correct in saying that there appears to be a conspiracy by the pharmaceutical industry, including doctors and all health care personnel in a greedy attempt to guarantee their monthly residual income, in any way possible?

Please take a view at these figures:

In Accordance With the World Health Organization

Statistic Dated 2002

The Top Ten Causes of Death In The World, Including Numbers of Death

Coronary heart disease: 1.34 Million
Stroke and other cerebrovascular diseases: 0.77 Million
Trachea, bronchus, lung cancers: 0.46 Million
Lower respiratory infections: 0.34 Million
Chronic obstructive pulmonary disease: 0.30 Million
Colon and rectal cancers: 0.26 Million
Alzheimer and other dementias: 0.22 Million
Diabetes mellitus: 0.22 Million
Breast cancer: 0.15 Million
Stomach cancer: 0.14 Million

Here Are Figures From The Centre of Disease Control & Prevention

Statistic Dated 2007

The Number of Death For Leading Causes of Death In USA.

Heart diseases: 616,067
Cancer: 562,875
Stroke (cerebrovascular diseases): 135,952
Chronic lower respiratory diseases: 127,924
Accidents (unintentional injuries): 123,706
Alzheimer's diseases: 74,632
Diabetes: 71,382
Influenza and Pneumonia: 52,717
Nephritis, nephrotic syndrome, and nephrosis: 46,448
Septicemia: 34,82

Drug Stores:

Amid the most severe downturn in economy of North America since the great depression, last year, Shoppers Drug Mart Corporation generated a colossal record profit of $585 million. Down south, in the Unite States, Walgreen Co, and CVS Caremark Corporation, also posted revenue gains of 34% and 125%, apiece, over the past four years.

As outlined by the above figures, the masses are being given a cocktail of prescription drugs, each day, and for each and every pain they may come across. The hard fact though, is that prescription drugs will never get to the root cause of the problem, thereby eradicating the underlying cause of the pain, or disease. Prescription drugs, sadly, are just dangerous plasters which simply suppresses the body immune system.

When the body immune system becomes suppressed, this then opens the doors for more and more sickness, pain and diseases. According to one absolutely wise friend of mine, as you begin to use prescription drugs to plaster the symptom of your disease, you then find your self having to include added prescription drugs to resist the side effects of the first drug. And this continues over and over while the drug companies affluence continue to grow, along with the residuals of the prescribing doctors.

Facts on Prescription Drug Deaths and the Drug Industry

When prescription drugs are consumed as recommended by hospitals they are the fourth major cause of death in the U.S and Canada, after cancer, heart disease and strokes. These same drugs accounts for approximately 10,000 deaths annually in Canada and approximately 106,000 deaths each year in the U.S.A. and in excess of two million serious injuries in the U.S. (Source: Lazarou et al JAMA Vol. 279 No. 15 pp.1200-1205 Incidence of Adverse Drug Reactions in Hospitalized Patients)

Plus there are another 10,000 deaths yearly in Canada which occurs outside hospitals because of the incorrect drug, dosage errors, and this may also even cause conflicting reactions.

25% of admissions to internal medicine in Canadian hospitals is connected to prescription drugs, of which 70% are preventable.

Here is the good news.

You may not have to use prescription drugs to pacify any symptoms or disease from which you may be a victim. Your body was systematically created to constantly heal itself by using a zero point energy fields, Once there are no obstructions or pollutions limiting a state of homeostatic balance.

You are not supposed to be suffering from any pain. Your body was created to constantly heal itself, every minute of the day. All disease and pain are illusions, which were created by the system. Here is a list of real Self healing testimonials regarding the reality of your body healing powers.

Article Source: http://EzineArticles.com/6679099

Do You Have Enough Reasons to Begin Changing Your Life for the Better?

2011-11-11T14:35:00.000-08:00

Most Americans today are eating food that is toxic to their bodies and don't know the harm that it is doing. They worsen the problem by living a sedentary lifestyle. Poor physical health leads to anxiety and depression which in turn leads to illness and disease. The body, mind and spirit are not working in unison. And, the downward spiral continues.

And yet they wonder why they feel fatigued all the time, gain weight every year, get sick often, and develop illness and disease as they age. Does this sound familiar to you? Are you one of these people? If so, it's time to just say, "no more!"

I want to tell you that it's never too late to change your life for the better. You can begin to change this downward spiral and live a healthy life. You can heal your body by adopting a new diet and starting a regular exercise program. It takes determination and commitment, but everyone has the ability to do it.

It is important to have positive emotional and mental well-being to start your journey and be successful. There is a direct connection between negative thoughts and emotions and poor physical health. Having a positive attitude about life is the best medicine because it promotes the unison of your body, mind and spirit. Your newly found inner strength will enable you to believe that the goal of physical health is achievable and take action to accomplish it. To bolster your inner strength, find other people who are further along than you and can show you the way. If they can do it, you can surely do it too. Positive thinkers are contagious.

The first action step in changing your lifestyle is setting a short-term goal. An early success will help eliminate negative thinking and allow you to build on the momentum. Be sure to write it down and read it every day to reinforce your commitment. For example, to begin a program of eating healthy foods, set up a weekly calendar showing one thing that you will do each day. It can be to reduce or eliminate a bad food that you like, or add a type of food that is good for you, or a combination of both. Your new exercise program should also start small. Set a daily step goal to keep your body in motion, or add 5 minutes of exercise in the morning before you leave home.

At the end of the day, assess your progress and write your thoughts down in a journal. Keep track of both your successes and failures. Be honest with yourself and never be judgmental. The journal is a means of helping you reflect on any difficulties you are having and recommit to achieving your goal the following day.

It is usually difficult early on because you are human and will make mistakes along the way. Don't give up! The second eBook in the series "Overcome Adversity and Live a Healthy Life - Focus on Healing the Body" continues to share with you a personal journey already taken. It provides valuable information that gives you all the reasons you may need to change your eating and exercise habits. It gives you a clear roadmap for adopting the Diet for Life. It also gives you practical ideas and suggestions to help you take control of your eating and exercise lifestyle. Knowledge is indeed power. The more you understand the damage you are doing to your body, the more likely you will want to change.

If you embrace this change in your mind with energetic positive intentions, the resulting biochemical changes in your body will enhance your recovery to full health. Your journey will get easier over time because your body will thank you for it and respond with vitality and energy like you have never had before. So not only will your physical health improve, but your self-esteem will grow beyond what you could have ever imagined. Why wait any longer, why not start today!

Achieving your goal to live a healthy life will propel you to accomplish even more successes in your life. Because once you have aligned your body, mind and spirit, you will open yourself up to a new world of unlimited possibilities. A life of abundance will finally be yours. Your dreams will become reality. You will be able to live the life you always wanted to have.

The author is a woman who has followed a spiritual path with her sister after she was diagnosed with cancer in 2003. Her eBooks are written from a personal perspective and provide guidance based on the changes they have made in their lives since then. What makes her writing unique is that it provides both practical and inspirational guidance side by side.

Article Source: http://EzineArticles.com/6673985

To learn more about the healthy living please visit BETTER HEALTH TODAY

Healthy Body and Soul

10 steps to help you get a great night's sleep

Healthy Living Tips

Natural Cancer KILLER – 10,000 times stronger than Chemo – Soursop!

How Does High Cholesterol Affect the Human Body?

What Is Cholesterol?

How Plaque Buildup Hurts

Other Conditions Caused by High Cholesterol

Dietary Changes to Help Lower Cholesterol

How To Normalizing Your Blood Sugar

Alternative Herbal Medicines: Top Advantages and Disadvantages

What Are the Consequences of Not Eating Healthy?

Obesity

Dental Problems

Mood Swings

Indigestion

Fatigue

Why Eat Healthy Foods?

What is a Healthy Diet

Benefits for the Heart

Fight Obesity

Cancer Prevention

Whole Foods

Healthy Sleep Habits

Times

Diet

Environment

The Self Care Revolution!

Do You Have Enough Reasons to Begin Changing Your Life for the Better?