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Healthy by Heather http://heathertrains.com Thu, 07 Aug 2014 08:05:59 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 Exercising While Pregnant #exercise #pregnancy #pregnantandcrossfitting #cantstopwontstop http://heathertrains.com/exercising-while-pregnant/ http://heathertrains.com/exercising-while-pregnant/#respond Thu, 24 Jul 2014 22:19:43 +0000 http://heathertrains.com/?p=2412 Exercise and Pregnancy: What Expecting Moms Should Know Are you pregnant and wanting to start or continue an exercise program? Maybe you’re in the preparation stage and planning on getting pregnant but want to be in good shape when it happens. The shape you’re in prior to becoming pregnant determines the level you’re able to […]

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Recipe: Chicken and Strawberry Salad http://heathertrains.com/recipe-chicken-strawberry-salad/ http://heathertrains.com/recipe-chicken-strawberry-salad/#respond Tue, 08 Apr 2014 18:47:43 +0000 http://heathertrains.com/?p=2402 1. To prepare dressing, combine first 5 ingredients in a small bowl. Gradually drizzle in oil, stirring constantly with a whisk. 2. To prepare salad, combine romaine and next 4 ingredients (through chicken) in a bowl; toss gently. Place about 2 cups chicken mixture on each of 4 plates. Top each serving with 1 1/2 […]

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Female Body Image, How Did We Get Here? #bodyimage #beauty #ilovethewayilook #bodyimageissues #gethealthy #healthyliving http://heathertrains.com/female-body-image/ http://heathertrains.com/female-body-image/#respond Mon, 07 Apr 2014 17:29:17 +0000 http://heathertrains.com/?p=2396 As a personal trainer I spend many hours trying to help people perfect their bodies. This idea of perfection brings about a question that I can’t seem to answer. Where did this idea of a perfect person come from? When did we start believing that we had to be a size 2 or below and […]

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Zucchini Pizza Bites http://heathertrains.com/zucchini-pizza-bites/ http://heathertrains.com/zucchini-pizza-bites/#respond Tue, 11 Mar 2014 21:16:04 +0000 http://heathertrains.com/?p=2390 11 mins to make • Serves 6-8 source: http://afewshortcuts.com

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Spring Vegetable Stew Recipe http://heathertrains.com/spring-vegetable-stew-recipe/ http://heathertrains.com/spring-vegetable-stew-recipe/#respond Tue, 11 Mar 2014 20:48:08 +0000 http://heathertrains.com/?p=2382 ACTIVE: 30 MIN TOTAL TIME: 1 HR SERVINGS: 4 When fresh fava beans are available, use them in place of the cranberry beans.

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10 Steps for Protecting Kidney Health http://heathertrains.com/10-steps-protecting-kidney-health/ http://heathertrains.com/10-steps-protecting-kidney-health/#respond Tue, 11 Mar 2014 20:26:25 +0000 http://heathertrains.com/?p=2379 Recent studies indicate that 26 million American adults suffer from chronic kidney disease (CKD) and that the number is likely to rise unless Americans get serious about prevention. Primary risks include: diabetes; heart disease; high blood pressure; a family history of kidney failure; and age 60-plus. Secondary risks include: obesity; autoimmune diseases; urinary tract infections […]

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If you’re looking for a healthy snack or appetizer for St Patrick’s Day, these green deviled eggs are the perfect solution. http://heathertrains.com/youre-looking-healthy-snack-appetizer-st-patricks-day-green-deviled-eggs-perfect-solution/ http://heathertrains.com/youre-looking-healthy-snack-appetizer-st-patricks-day-green-deviled-eggs-perfect-solution/#respond Thu, 06 Mar 2014 18:39:49 +0000 http://heathertrains.com/?p=2371 If you’re looking for a healthy snack or appetizer for St Patrick’s Day, these green deviled eggs are the perfect solution. My friend adds hard boiled eggs to her guacamole, so I thought why not add guacamole to hard boiled eggs? The results were lovely, and since I was testing them out for the blog, […]

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Grapefruit Chicken Satay Salad http://heathertrains.com/grapefruit-chicken-satay-salad/ http://heathertrains.com/grapefruit-chicken-satay-salad/#respond Tue, 04 Feb 2014 00:30:00 +0000 http://heathertrains.com/?p=2367 Grapefruit Chicken Satay Salad This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad. Makes: 4 servings, about 2 cups each Active Time: 40 minutes Total Time: 50 minutes Ingredients 2 large pink or ruby-red grapefruits 1 pound boneless skinless breasts, cut into 1/4-inch-thick strips […]

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Frozen Organic Greek Yogurt Covered Strawberries http://heathertrains.com/frozen-organic-greek-yogurt-covered-strawberries/ http://heathertrains.com/frozen-organic-greek-yogurt-covered-strawberries/#respond Mon, 03 Feb 2014 23:24:06 +0000 http://heathertrains.com/?p=2364 Frozen treats are my fave. I just can’t get enough of anything cold regardless of the season. This is a classic and one of my favorite recipes. Very simple ingredients and a wonderful burst of flavor in your mouth in every bite. Ingredients Organic greek vanilla yogurt* Organic fresh ripe strawberries Quantities of each depend […]

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WATCH: Arnold Schwarzenegger Went Undercover To Pump You Up http://heathertrains.com/watch-arnold-schwarzenegger-went-undercover-pump/ http://heathertrains.com/watch-arnold-schwarzenegger-went-undercover-pump/#respond Wed, 22 Jan 2014 23:10:29 +0000 http://heathertrains.com/?p=2359 It’s been a crazy few years for Arnold Schwarzenegger, who went from actor to politician to father-of-his-housekeeper’s-child. But just because his life has been packed with drama doesn’t mean he’s forgotten what really matters: keeping kids healthy. In an effort to promote children’s fitness and raise money for the After-School All-Stars program, Arnold teamed up […]

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