Healthy Eating Blog

May 30, Healthy Eating Minerals

Wed, 30 May 2012 12:07:21 GMT

Healthy Eating Minerals explains why these important nutrients are necessary for your good health and how to get enough in your diet.

May 29, Chia Seeds

Tue, 29 May 2012 13:02:09 GMT

Not just for pottery pets, the highly nutritious chia seeds, an ancient food, can be a part of a healthy diet.

May 28, Raise Good Cholesterol - How to do it

Mon, 28 May 2012 18:32:00 GMT

This page gives you tips on how to raise good cholesterol so that you can feel better and live longer.

May 28, Potassium Sources and Functions

Mon, 28 May 2012 17:49:53 GMT

A discussion of potassium sources and functions, and its importance in your healthy eating lifestyle.

May 26, Nutrition Quiz - 1

Sat, 26 May 2012 13:36:58 GMT

Test your knowledge on some basic nutrition principles with this nutrition quiz.

May 25, Outdoor Grilling Tips

Fri, 25 May 2012 12:59:22 GMT

A discussion of outdoor grilling tips with a printable list of ideas for healthy grilling for you and your family.

May 24, Healthy Potato Salad - Improving a Summer Classic

Thu, 24 May 2012 12:07:53 GMT

You can make healthy potato salad by adding and changing ingredients with more vitamin, minerals, fiber and antioxidants.

May 23, Glass Containers - Not Just for Princesses

Wed, 23 May 2012 15:51:41 GMT

A discussion of glass containers over plastic with particular emphasis on water as your beverage of choice.

May 22, Conscious Eating - Tips for Eating Deliberately for Good Health and Weight Loss

Tue, 22 May 2012 12:22:49 GMT

One way to lose or maintain weight and be healthy is to practice conscious eating using these tips as a guide.

May 21, Healthy Eating Vitamins

Mon, 21 May 2012 12:38:04 GMT

Healthy Eating Vitamins is a FULL description of all of the major vitamins and a discussion of their importance to your health.

May 19, High Fructose Corn Syrup

Sat, 19 May 2012 14:09:39 GMT

A discussion of high fructose corn syrup and how it may affect your healthy eating choices.

May 18, Vegetarian Stories

Fri, 18 May 2012 11:47:28 GMT

Vegetarian Stories - Sometimes it takes a sense of humor to be a vegetarian in a meat-eating society. Here are some true stories of what can happen.

May 17, Meatless Meals - Try one meal without meat this week.

Thu, 17 May 2012 12:24:59 GMT

Although meat is a good source of protein, you can benefit from adding some meatless meals to your diet.

May 16, Other Names for MSG

Wed, 16 May 2012 12:34:02 GMT

A discussion of other names for msg, including a printable list that you can use when reading the food labels of the foods you buy.

May 15, Healthy Eating Tips

Tue, 15 May 2012 12:32:13 GMT

Healthy Eating Tips is always something fun to read to pick up new, easy ideas...

May 14, Food is Medicine

Mon, 14 May 2012 20:22:04 GMT

Food is Medicine - Discussion of Hippocrates' quote describing food as medicine and how the same wisdom applies today.

May 12, Healthy Eating Habits

Sat, 12 May 2012 13:08:44 GMT

This page provides a list of healthy eating habits that will help insure that you live longer and feel better while you're here.

May 11, Limit Junk Food - It could lead to "junk health!"

Fri, 11 May 2012 12:58:44 GMT

Tips, techniques to help you limit junk food as a step toward a healthy eating lifestyle.

May 10, Healthy Eating Diabetes

Thu, 10 May 2012 12:46:07 GMT

Healthy Eating Diabetes page provide comprehensive information about diabetes, including symptoms and treatment.

May 8, Fenugreek - What it Is and How it's Used

Tue, 08 May 2012 12:25:12 GMT

An overview of fenugreek, including what it is and how it is used around the world.

May 7, Cancer Prevention Diet

Mon, 07 May 2012 12:49:30 GMT

Cancer prevention diet strategies that may help you stay healthy and avoid this dread disease.

May 5, Whole Wheat Pasta - Is it really whole grain?

Sat, 05 May 2012 13:54:53 GMT

A discussion of what often passes as whole wheat pasta along with some recipes using this popular carbohydrate food.

May 4, Yogurt Recipes - How to include this healthy dairy food in your diet.

Fri, 04 May 2012 15:43:22 GMT

Discussion of yogurt and yogurt recipes and how this healthy dairy food can form part of your healthy eating lifestyle.

May 3, Losing Weight

Thu, 03 May 2012 12:42:32 GMT

Useful tips for losing weight and staying healthy while you do it, includes printable list.

May 2, Healthy Eating Carbohydrates

Wed, 02 May 2012 12:06:01 GMT

Healthy Eating Carbohydrates is an introduction to one of the major components of food that you need to understand in order to learn how to eat a healthy diet.

May 1, Omega-3's

Tue, 01 May 2012 12:05:09 GMT

Marilyn's question: Please print every food that contains omega 3's for those of us that are intolerant/allergic to fish and flaxseed. I am certain I

Apr 30, Weight Loss Tips

Mon, 30 Apr 2012 12:37:15 GMT

A list of useful weight loss tips to help you reach your goal to lose and maintain a healthy weight.

Apr 28, Is it a bird? Is it a plane? No, it's Super foods!

Sat, 28 Apr 2012 12:26:40 GMT

A new category of foods called Super foods is discussed , including definition, types and examples.

Apr 27, Food Supply - What happens to food before we eat it?

Fri, 27 Apr 2012 12:29:05 GMT

A description of the food supply and how it affects what we eat and how heathy we are.

Apr 26, Sources of Iron - Foods that help you get enough of this important mineral

Thu, 26 Apr 2012 12:24:22 GMT

A list of good food sources of iron to help

Apr 24, Healthy Eating Information

Tue, 24 Apr 2012 12:28:19 GMT

Healthy eating information to help you plan your diet and make choices that will improve your chances to live long and feel well.

Apr 23, Fenugreek Tea - Information you should know

Mon, 23 Apr 2012 23:08:35 GMT

A recipe for fenugreek tea along with information about the herb used to make it.

Apr 23, Health Claims

Mon, 23 Apr 2012 12:25:34 GMT

Health Claims; One of the types of claims that appear on product labels is that the food will help prevent disease...

Apr 21, Fluoride Sources and Functions

Sat, 21 Apr 2012 14:18:38 GMT

Discussion of fluoride sources and functions, and the importance of this mineral to your health.

Apr 20, Licorice for Digestion

Fri, 20 Apr 2012 18:02:07 GMT

A tip about licorice for digestion, including a form called DGL which provides the benefit without the possible side effects.

Apr 20, Folic Acid Foods

Fri, 20 Apr 2012 12:22:41 GMT

A list of folic acid foods that will help you to be sure that you get enough of this important B vitamin.

Apr 19, Potassium Foods

Thu, 19 Apr 2012 12:02:44 GMT

A list of potassium foods with that can form part of a healthy eating diet.

Apr 18, Vitamin B6 Foods

Wed, 18 Apr 2012 12:40:51 GMT

List of Vitamin B6 foods that you can include in your healthy diet.

Apr 17, Electronic Medical Records Save Lives

Tue, 17 Apr 2012 20:24:56 GMT

How we almost lost Mom and why electronic medical records could have kept it from happening.

Apr 17, 10 Healthy Eating Tips

Tue, 17 Apr 2012 19:39:43 GMT

List of 10 healthy eating tips to help you to feel better and live longer.

Apr 17, Diabetes - Issues and Answers

Tue, 17 Apr 2012 18:29:03 GMT

An overview of diabetes concerns, including symptoms, medications issues, particularly Actos and Actos lawsuits, as well as lifestyle changes you can make to help manage this disease.

Apr 17, Breakfast Food?

Tue, 17 Apr 2012 12:22:27 GMT

A discussion of the menu offerings that masquerade as breakfast food and what they really represent in your diet.

Apr 16, Healthy Protein Foods

Mon, 16 Apr 2012 12:46:08 GMT

A list of healthy protein foods that will help you plan your menus to include foods that contain this important nutrient.

Apr 15, Psst! That's Vegetarian Food!

Sun, 15 Apr 2012 13:41:44 GMT

What exactly is vegetarian food?

Apr 14, Vitamin B12 Foods and Functions

Sat, 14 Apr 2012 12:23:00 GMT

A discussion of vitamin B12 foods and functions, including why it is of particular importance to the elderly.

Apr 13, Gluten Free Foods

Fri, 13 Apr 2012 12:39:29 GMT

A discussion of gluten free foods and how you can eat healthy while pursuing a gluten-free diet.

Apr 12, Trans Fat Foods

Thu, 12 Apr 2012 12:12:44 GMT

A list of trans fat foods to help you to avoid these unhealthy fats as you plan your healthy eating lifestyle.

Apr 11, Gout Foods - The Good, the Bad and the Ugly Toes

Wed, 11 Apr 2012 12:26:29 GMT

Gout foods provides a list of good and bad foods for fighting this painful swelling of joints.

Apr 10, Diets and Weight Loss

Tue, 10 Apr 2012 12:23:22 GMT

Discussion of weight loss and diets, including tips to help you achieve your weight loss goals.

Apr 9, Eating Disorder

Mon, 09 Apr 2012 12:28:15 GMT

A list of symptoms of the eating disorder, anorexia nervosa.