Healthy Food Chart

Salad Made From Leftovers for Lunch and Dinner With Friends at a New Restaurant Downtown

admin — Sat, 26 May 2012 01:02:45 +0000

After my tough workouts this morning, I was ready to refuel with a filling lunch. I had just a little leftover salmon from last night as well as some...

Recipe: Strawberry Bitters Pops

admin — Fri, 25 May 2012 20:00:00 +0000

Need something cold, juicy and sweet for your Memorial Day picinic or cookout? Try these Strawberry Bitters Pops from the June issue of SELF! I made them and loved them, so I wanted to share the recipe with you and include my tips.

4 Quick Pre-Beach Toners for Memorial Day Weekend

admin — Fri, 25 May 2012 15:30:00 +0000

Memorial Day is finally here! Between grilling with friends and catching some rays at the beach (slathered in sunscreen, of course!), staying "healthy" is probably the last thing on your mind. Luckily, you don't need to sacrifice your workout to enjoy a fun-filled holiday.

4 Quick Pre-Beach Toners for Memorial Day Weekend

admin — Fri, 25 May 2012 15:30:00 +0000

TODAY ONLY: 10 Tribe Hummus Prize Packs!

admin — Fri, 25 May 2012 15:00:00 +0000

The time has come to ditch your afternoon gummy bears and snack on something good for you! Enter to win one of 10 Tribe prize packs--a $53.90 value! Each pack includes coupons for a month's worth of free hummus AND a chip and dip bowl from Crate & Barrel! Winner of SELF's Healthy Food Award for Best Hummus, Tribe can help you reach your daily fiber intake in just a few bites!

Cinnamon-Raisin Pancake With Peanut Butter and Banana for Breakfast

admin — Fri, 25 May 2012 13:15:08 +0000

I'm going to get in a double workout this morning by hitting both a spin and bodypump class at the Y. I wanted to eat...

Spinach Salad Lunch at the Conference and Joe Made Me Dinner

admin — Fri, 25 May 2012 01:41:34 +0000

When I got to the conference around 11 this morning, they had a nice, healthy boxed lunch waiting for me. It included a...

Grilling Tips: Tasty, Mess-Free Fish

admin — Thu, 24 May 2012 20:00:00 +0000

Grilling season is about to begin, and fish is one of my favorite things to put on the grill. However, it can be frustrating when it falls through through the grates (and usually breaks into pieces!), and just creates a mess. In an effort to make grilling fish more tasty and less messy, here are some tips for you to try this season:

Shaun T. of Insanity Knows What Your Workouts Are Missing

admin — Thu, 24 May 2012 16:00:00 +0000

Shaun T., creator of the Insanity workout knows a simple trick for pushing your workouts to the limits: positive reinforcement and a dose of zero excuses.

To combat any (and all!) reasons of why you just can't work out today, Shaun T. has teamed up with Powerade Zero to launch the Zero Excuses Tour, bringing his heart-pumping workouts to a city near you.

Shaun T. chatted with SELF about how to overcome excuses and make the most of your workouts:

TODAY ONLY: 250 Coupons for Thomas’ Breads!

admin — Thu, 24 May 2012 15:00:00 +0000

Have you been craving bagels since the moment you found out exactly how calorie-packed they were? Us too, until we tried Thomas'! Winner of SELF's Healthy Food Awards for Best Bagels AND Best English Muffins, Thomas' offers delicious whole-wheat options that'll have you mixing up your breakfast staples. Enter today to win one of 250 Thomas' coupons (a $5 value) and get your hands on some!