Healthy Food For Healthy Diet

Soy Not Healthy Foods For Men

noreply@blogger.com (Mas Isom) — Mon, 19 Dec 2011 04:26:00 -0800

Soy Is Healthy Food Diet

Soybeans Can Reduce and Compromising Male Fertility
Soy is the kind of Healthy Food and beneficial for the health of the body, but this may not apply to men, because soy can reduce and interfere with male fertility. We recommend that men avoid eating soy if you want to remain fertile, if someone is eating half a serving of soy per day will have a sperm count of 32 percent less per milliliter of ejaculate than men who did not eat soy.

Eat Healthy Foods made from soy, including soy milk can reduce sperm concentration and consumption of soy will cause excess amounts of the hormone estrogen which makes men more feminine and therefore, although soy foods including Healthy but Soy Not Healthy Foods For Men.

There are also other things that can be done to maintain the fertility of a lifetime as to a healthy diet and exercise are always active klarena two things to reduce fat intake and the amount of excess fat in the body. Fatty tissue in the body can interfere with testosterone production, thus slowing down the production of sperm.

Because Soybeans Can Reduce and Compromising Male Fertility it should be avoided, otherwise there are other ways you can do is avoid soaking in the hot tub or warm can damage sperm, hence the intensity of heat directly received by the testicles can cause fertility problems. Known to soak for 1-5 hours per week in the hot tub or warm can lower sperm count.

For couples who want to immediately have children then the husband should start now to avoid or reduce consumption of foods made from soybeans because Soy Not Healthy Foods For Men. Hopefully this posts in the blog http://healthydiet21.blogspot.com could be useful and can add knowledge to the reader about the Healthy Foods that can reduce and disrupt male fertility. Finally, may God always be with us, thank you.

Natural Ways to Lower Cholesterol

noreply@blogger.com (Mas Isom) — Thu, 15 Dec 2011 05:07:00 -0800

Meat For Cholesterol

High cholesterol and high blood pressure becomes a major killer of human, which accumulate cholesterol could contaminate the blood vessels and block blood flow. Many ways to Lower Cholesterol Levels, to lower blood cholesterol levels should use a natural way because no side effects and are safer for Health Body, for example with a healthy diet can lower cholesterol levels in the blood.

To reduce levels of LDL, you need to reduce foods that contain saturated fats, saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There are also saturated fats derived from vegetable oils such as coconut milk, coconut oil, and vegetable fat
Here is a natural way to lower cholesterol:
Foods that should not be consumed (many contain cholesterol)
1. Quail egg (3640 mg)
2. Tripe, skin, blubber.
3. Offal: Brain (2300 mg), bovine Offal (360), goat Offal (610 mg), beef lard (130 mg)

Foods that may be consumed occasionally (1-2 times / Sunday)
1. Butter / margarine (380 mg)
2. Egg yolk chicken / duck (2000 mg)
3. Chocolate / cocoa (290 mg)
4. Seafood: calamari (1170 mg), shrimp (160 mg), Shellfish (160 mg), Oyster (460 mg), Crab / small crab (150 mg)
5. Sausage meat (150 mg)
6. Ads eel (185 mg)
7. Cheese (140 mg)
8. Coconut milk (185 mg)

How to cook Sea food is boiled, eaten with the skin / shell.
Limit foods that contain saturated fat
1. Palm oil / coconut milk
2. Butter, margarine, cheese
3. Never use old vegetable oil
4. Full Cream Milk

Limit refined carbohydrates
1. Sugar / sugar cubes
2. Soft drinks
3. Honey
4. Syrup, jams, muffins

Expand phytosterol-containing foods because of phytosterols will inhibit the absorption of cholesterol in the intestine.
1. Nuts: peanuts, soybeans
2. Unsaturated fats: corn oil, olive oil, rape oil, sunflower oil
3. Fruits: apples, bananas, grapes, melons
4. Vegetables: broccoli, cauliflower
5. Grains and cereal products: gandung, brown rice

Expand the foods that contain vitamin B3 (Niacin) because niacin will lower cholesterol and prevents blood clots. For example: The skin of rice, wheat bran, peanuts, salmon, tofu, yeast.

Expand fibrous foods because fibrous foods will inhibit the absorption of cholesterol. Mass: wheat bran, wheat porridge (oatmeal), brown rice, beans & legumes, vegetables, fruits (melons, cucumbers suri, watermelon, jelly, seaweed, squash)

Expand the foods that contain antioxidants since antioxidants to prevent oxidation of LDL in the blood vessels will mengerak.
1. Selenium: garlic, tomatoes, fish, broccoli
2. Vitamin C: citrus, guava etc.
3. Vitamin E: ABG / sprouts, nuts, soy milk, tofu, tempeh

Expand the foods that contain Omega-3 Omega-3 because it prevents blood clots in blood vessels. For example: salmon, anchovy, fish marlin, snapper, tuna, fish lemeru. How to cook should be boiled, or dipepes disayur

Expand eat mushrooms because the mushrooms will reduce production of cholesterol in the liver. Eg mushroom, oyster mushrooms & other fungi that do not contain toxins. Note: The cholesterol-lowering drugs known as statins, also extracted from certain fungi.

Increase physical activity / exercise regularly 3 times a week (walking 30-40 minutes every day)
Lose weight and maintain the ideal weight.
Avoid stress / handle stress positively.

For those of you who have problems with cholesterol, a healthy diet should do as above which is a Natural Ways to Lower Cholesterol, hopefully can help solve your cholesterol problem. Hopefully useful ... thank you.

Secrets Healthy Food For Healthy Diet

noreply@blogger.com (Mas Isom) — Tue, 13 Dec 2011 05:04:00 -0800

Omega 3 in Fish

Lots of Healthy Food For Healthy Diet either form of plants, vegetables, fruits and animals but it will endanger the Healthy Foods for Health bodies if we do not know the secret. Surely the reader curious Healthy Food for Healthy Diet why could endanger Body Health?

Apparently the secret is "how to cook". If one way to cook healthy foods that should be useful for Healthy Diet and Healthy Body on the contrary can be harmful to health. Such as fish, fish is good for health because the content of beneficial omega 3 in fish reduce the risk of heart attack and stroke. Be careful, processing and cooking the wrong way it will be a problem for the Health Body. Fried fish could increase the risk of stroke, the frying process has eliminated the beneficial fatty acid content in fish, when you eat fried food you get fat oxidized and it is not good for Body Health.

If you more to process food by frying, you will not be able to maintain any benefits. If you just cook it with a little oil and use low heat, all the better.

By reading this article on the blog http://healthydiet21.blogspot.com hopefully you get some useful information and knowledge, proved to be beneficial or absence of Healthy Food For Healthy Diet it depends how the way we cook and that was one Secret Healthy Food For Healthy Diet though it seems trivial but very large influence on the Body Health and Preventing Disease. Hopefully useful and thank you.

Healthy Diet for Obesity Sufferers

noreply@blogger.com (Mas Isom) — Mon, 12 Dec 2011 09:18:00 -0800

Prevent Obesity

Fiber and Low Fat Foods Is Solution to Prevent Obesity

Obesity is defined as an excess of fat in the body. Like the statement above that classically obesity has been identified y `ang weight greater than 20% weight appropriate for women and men to a certain height. Obesity is caused by imbalance between consumption and energy requirements, in which energy is too much compared to demand or energy consumption. Excess energy is stored in the body in the form of fat tissue in normal circumstances, fat tissue deposited in some particular place, including in the subcutaneous tissues and curtains in the intestinal tissue (omentum). Overweight (obesity) is known to trigger some degenerative diseases, such as coronary heart disease, type 2 diabetes mellitus, hypertension and dyslipidemia.

If you are overweight (obesity), the Healthy Diet Fiber and Low Fat Foods can be a choice of solutions to overcome them.

Low Fat Diet Food
• Limit consumption of sweetened food provided additional benefits such as glucose, fructose, maltose, dextrose, and corn syrup
• Eat fish at least twice a week. Fish is an excellent source of protein because they contain omega-3 fatty acids that can reduce risk factors for heart disease and stroke. Fish may be either tuna, mackerel.
• Reduce salt intake of < 6 g/day or 2300 mg/day. Salt or salty foods can increase the body's fluid levels and will increase blood pressure
• Eat regularly with caloric restriction. Forget to eat or limit the frequency of eating can actually cause your body are hungry and eat a lot as gantunya. Eat 5-6 times a day in smaller portions. Eating too much can increase the weight that led to increased heart disease risk factors
• Eat foods with adequate levels of protein (dairy, meat)
• Keep your body fluid levels by drinking 8 glasses per day

Healthy Fiber Diet
With the increase of fiber in your diet, you will lower blood cholesterol levels, while reducing the risk of obesity, cancer, high blood pressure, and other diseases. Fresh fruits and vegetables, whole grain bread and cereals, and legumes are a source of food low in fat, cholesterol free, and rich in natural fibers.

The following foods are rich in fiber, vitamins, minerals, and antioxidants. It also can lower the risk of obesity and other health disorders. List of these foods can be consumed at will without having to fear an increase in calories for a low calorie content.
1. Almonds
Almonds contain fiber, riboflavin (Vitamin B2), magnesium, iron, and calcium. Calcium in the almond nut is larger than the others. Like nuts, almonds are a good source of vegetable protein for heart health. The fat in almonds is unsaturated fat, the type of excess fat that can lower blood cholesterol levels.
2. Apple
Apples are rich in pectin, a water soluble fiber can lower cholesterol and blood sugar. Fresh apple contains vitamin C, antioxidants that can anticipate damage to body cells. Vitamin C helps form collagen, maintain healthy capillaries and blood vessels, and enhances iron absorption.
3. Blueberries
A source of phytonutrients that can prevent urinary tract infections. Blueberry as an antiaging and can optimize the short-term memory. Blueberries are a source of low-calorie diet rich in fiber and vitamin C.
4. Broccoli
In addition to sources of calcium, potassium, folic acid, and fiber, broccoli also contain phytonutrients that can prevent chronic diseases such as heart disease, diabetes mellitus, and cancer. Another is the content of vitamin A and vitamin C which protects damage to body cells
5. Red beans
Rich in iron, magnesium, phosphorus, potassium, copper, vitamin B1, low fat, low in calories. Kidney beans are a source of vegetable protein and fiber.
6. Salmon
Salmon is a source of omega-3 fatty acids can lower blood viscosity, which is the risk of heart attack. Salmon anticipate irregular heartbeat that can cause sudden death heart attack, or sudden death from heart attack. Fatty acid content in salmon It lowers the growth of plaque in the arteries, reducing blood pressure and reduce the risk of stroke.
7. Spinach
Nutrients in spinach, including vitamin A, vitamin C, folic acid, vitamin B1, vitamin B6, calcium, iron and magnesium. With this content of spinach beneficial to boost immunity, maintain healthy hair and skin.
8. Sweet potatoes
Orange-yellow color that indicates the number of beta-carotene content of antioxidants. Beta-carotene is converted into vitamin A in the body that efficacious anti aging and reduce the risk of cancer. In addition, sweet potatoes are rich in fiber, vitamin B6, vitamin C, folic acid and potassium.
9. Vegetable juice
Vegetable juices are rich in vitamins and minerals. Consume vegetable juices are an easy way to get essential nutrients of vegetables in the menu. Tomato juice rich in lycopene, an antioxidant that lowers the risk of heart disease, prostate cancer and other cancers.

10. Whole wheat
The middle of wheat seeds contain lots of vitamins B1, B2, B3, vitamin E, folic acid, zinc and fiber.

Similarly, writing about Healthy Diet for Obesity Sufferers hopefully this article can shed some light for readers of all who have taken the time to visit the blog healthydiet21.blogspot.com. Finally, hopefully we can avoid the problem of obesity is to always do the Dietary Fiber and Low Fat Foods. Thank you.

Tips to Prevent Obesity Disease

noreply@blogger.com (Mas Isom) — Thu, 8 Dec 2011 08:12:00 -0800

Diet Weight Loss

Obesity Definition and Causes of Obesity
Obesity is excess body weight as a result of excessive accumulation of body fat. Everyone needs some body fat to store energy, as heat insulation, shock absorbent and other functions. The average woman has more body fat than men. Comparison between normal-weight body fat is around 25-30% in women and 18-23% in men. Women with more body fat than 30% body fat and men with more than 25% are considered obese. Someone who has a weight 20% higher than the mean range of normal weight is considered obese.

Obesity raises various impacts, both in terms of psychosocial and medical problems. People who are obese have a lot of difficulty in performing daily physical activity and obese people who took out the daily cost of clothing and food for the larger and may also have problems in the relationship of husband and wife and small children are often found in self-identification problems. For people with obesity itself can also arise feelings of inferiority, a sense of distress, and despair and caused a great desire to become more streamlined, which looks with a desire to undergo any kind of diet foods low in fat and healthy fiber.

Causes of Obesity

1. Eating habits of excessive
The habit of eating to excess can lead to obesity. Especially when the food is often consumed a lot of calories, sugar, and high salt. Examples of foods that can increase body weight are foods like snacks, sweets and soft drinks.
2. Lack of activity
Lack of activity will usually be more prone to weight gain. This happens because of a lack of burning calories in his body. In order not obese, get used to doing many activities such as sports and others.

3. Genetic and hormonal
Genetic or hormonal factors are very influential on weight. If the child born from a family who are overweight, are usually genetically he is easy to gain weight. To prevent obesity, there are several ways you can do.

Here are Tips to Prevent Obesity Disease :

1. Practice proper sense.
Make a habit of eating healthy foods, because it began to establish healthy eating habits early on.

2. Serve healthy foods.
Do not get used to eating foods that support weight gain, such as foods that contain lots of sugar, salt, and high calorie. Also, do not often provide unhealthy foods like candy, and soft drinks. Instead, multiply the healthy foods like vegetables and fruits, limit the intake of sugar, and do a healthy food processing, such as providing more boiled than fried foods.
3. Do not eat too much.
Do not get used to eating to excess, as if accustomed to eating too much, in the end it is difficult to stop eating.

4. Get used to move
Look for activities that the body is always moving, like sport, farming, doing homework. No need to do heavy exercise, but the important thing is not to never move, because the less mobile are usually more prone to obesity.

Similarly, descriptions of Obesity Definition and Causes of Obesity and Tips to Prevent Obesity Disease hopefully this article can shed some light for readers of all who have taken the time to visit the blog healthydiet21.blogspot.com. Finally, hopefully we can avoid the problem of obesity. Thank you.

Benefits of Rice Diet For Healthy Body

noreply@blogger.com (Mas Isom) — Fri, 2 Dec 2011 10:26:00 -0800

Heart Healthy Foods

Rice Diet is Actually Brown Rice Germination
Brown rice called rice diet is actually a brown rice germination (germinated brown rice, GBR). Why Benefits of Rice Diet For Healthy Body better than white rice or regular brown rice, it is caused because the content of GABA (gamma-amino butyric acid) in the rice diet is higher than the content of GABA in white rice or regular brown rice. GABA active compounds is what causes the brown rice or rice diet have activity inhibiting the growth of leukemia cells and have an activity to stimulate the process of apoptosis (programmed cell death) in cancer cells.

To obtain the Benefits of Rice Diet For Healthy Body and help overcome a variety of health problems should be brown rice or rice diet consumed regularly in the long run, in addition to rice diet can also improve skin complexion. Rice Diet Benefits include:

* Lowers bad cholesterol (LDL).
* Preventing coronary heart disease.
* Helps nourish the heart, especially postmenopausal women.
* Reduce the risk of metabolic syndrome.
* Preventing cancer.
* Helps prevent urinary stones.
* Protect the outbreak of asthma in children.
* Controlling stress and help you sleep more soundly in order.
* Increase stamina.
* Reduce the frequency of urination at night.
* Improve appetite.
* Improves digestion and flatulence overcome.
* Eliminate constipation.
* Smooth blood circulation.
* Eliminate aches and rheumatism.
* Reduce belly fat.
* Increase the rate of detoxification.
* Reduce headaches and migraines.
* Improve skin complexion.
* Increase in blood pressure regulation.
* Lowers risk of diabetes.

Benefits of Rice Diet For Healthy Body will be obtained in an optimal body when in the process of cooking is not to eliminate an important nutritional components. Here are the instructions to cook brown rice or rice diet a good.
1. Wash brown rice or rice diet with running water and clean the dirt that is.
2. Soak brown rice or rice diet overnight with clean water at a ratio of 2: 1.

Hopefully this article entitled Benefits of Rice Diet For Healthy Body can be useful for all readers. Thank you.

Natural Ways to Prevent Breast Cancer

noreply@blogger.com (Mas Isom) — Thu, 1 Dec 2011 09:54:00 -0800

Prevent Breast Cancer

Breast Cancer is one type of disease that is feared by women because it is very dangerous in addition to damaging the most important female organs (breasts) also may cause death. Therefore it should be for women from now on should always strive to Prevent Breast Cancer with through food, diet and everyday behavior that can be done easily.

Although the diet is done many ways, but Natural Ways to Prevent Breast Cancer below may be of little help to avoid the disease, the natural way are:

1. Exercise regularly.

Research shows that in line with the increasing activity, the risk of breast cancer will be reduced. Exercise will lower the levels of estrogen produced by the body thus reducing the risk of breast cancer.

2. Reduce fat.
Some research suggests that low-fat diet help Prevent Breast Cancer. Type of fat that triggers breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine. While the type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and other cold water fish.

3. Eating fruits and vegetables.
The more fruits and vegetables you eat, the less risk for all cancers, including breast cancer. Foods from plants containing high anti-oxidant properties, including vitamins A, C, E and the mineral selenium, which can prevent cell damage that could be causing cancer.

4. Eat more fiber.
In addition to functioning as anti-oxidants, fruits and vegetables also contain lots of fiber. Fiber foods will bind estrogen in the digestive tract, so that levels in the blood will be reduced.

6. Consider your weight.
Every pound of weight gain after age 18 years will increase the risk of breast cancer. This is because along with the increase in body fat, then the hormone estrogen as a trigger in the blood of breast cancer will also increase.

7. Bask under the sun.
The increasing incidence of skin cancer (malignant melanoma) make us afraid of sunlight. But a little sunlight may help prevent breast cancer, because at the time of sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue, thereby reducing the risk of breast cancer.

That Natural Ways to Prevent Breast Cancer you can do every day, although some may be useful for those of you who want to be free of Breast Cancer. Good luck and thank you.

Healthy food Increase Sex Passion

noreply@blogger.com (Mas Isom) — Wed, 30 Nov 2011 08:55:00 -0800

Sex Passion

Yellow Pumpkin Increase Sex Passion

Healthy food. Pumpkin that is often used as a symbol of Halloween contain many vitamins and minerals that are efficacious for preventing various diseases. Not only that, pumpkins can also Increase Sex Passion. Pumpkin (Cucurbita moschata) is a food that contains lots of vitamins A and C, minerals, and carbohydrates. The pulp also contains antiokisidan as an antidote to various types of cancer. Pumpkin can also be a drug for men who have erectile dysfunction or impotence, and increased arousal in normal men.

In that study, researchers studied some of the participants aged 18 to 64 years by using 40 kinds of fragrance that can Increase Sex Passion. The results showed that the aroma of pumpkin pie makes the most passionate men, women do not need to use perfume, by providing pumpkin pie is enough to Increase Sex Passion, According to Dr. Hirsch, a certain scent can increase blood flow to the male penis. And a combination of lavender and pumpkin pie is the best scent. "The combination of scent may increase 40 percent blood flow to the penis. Pumpkin is a powerful stimulant, "explains Dr. Hirsch further. Dr. Hirsch explains, aromas and odors basically acts to reduce anxiety. And by reducing anxiety, then the blood flow to the genitals will increase.

For those who wish to Increase Sex Passion, from now multiply pumpkin eating healthy foods that are easy to find in supermarkets. Hopefully useful ...

Natural Healthy Diet Weight Loss

noreply@blogger.com (Mas Isom) — Tue, 29 Nov 2011 10:53:00 -0800

Weight Loss

Healthy Diet Weight Loss is a way of determining diet and behavior in order to have an ideal body weight, every person has a different way in the diet to lose weight, it is influenced by the level of knowledge about diet and a high awareness of diet programs that are lived and to be aware that the success of a Healthy Diet Weight Loss is strongly influenced by the character of a person's body, not to do a diet program that will result in the body becomes weak and unhealthy.

Healthy Diet Weight Loss should be done naturally without drugs because of possible side effects will occur from the drug that will be detrimental to health. Do diet with ease and complete confidence that your efforts to lose weight will certainly succeed, do not be pessimistic because it will hinder your success.

Although many diet programs that offer a variety of ways but there's no harm in following the diet you try these tips :
1. Try doing the habit of eating only 2 times a day, maybe when you'll start to feel hungry often, especially if you have different eating habits. Delay schedule breakfast and lunch schedule you and when you feel hungry at night you can replace it with the vegetable and fruits and do not forget to drink water in order to reproduce
2. In order for Healthy Diet Weight Loss succeed, do not eat as much as possible too full and well-chewed food for the nutrients more easily absorbed by the body as a chew you'll feel full faster.
3. Try to defecate on a regular basis every day. If there is a problem with constipation you can find a way to process your bowel movement smoothly for example by extending the drinking water or eating lots of fruits like papaya and mango fiber.
4. Do a mild burning calories by exercising regularly like jogging, gymnastics, swimming, cycling and walking.
5. Avoid eating snacks at night because of the calories you eat at night will be buried in the body in the absence of calorie burning activity
6. Avoid habits that can make you gain weight for example by replacing the consumption of sugar which is used with low-calorie sugar
7. Perform continuous and kosisten and do not forget to always motivate yourself that you can lose weight.

Similarly Healthy Diet Weight Loss naturally can I write may be useful for all of you who are experiencing problems with weight loss, once again do your diet program with complete confidence that you will succeed.

Why Rendang Not Healthy Food

noreply@blogger.com (Mas Isom) — Mon, 28 Nov 2011 09:52:00 -0800

Delicious Food

Rendang enter the ranks of 50 delicious food in the world as reported by CNNGo some time, but behind the deliciousness, rendang was not a healthy food. Rendang is a dish Indonesia are able to penetrate the international market, hence the delicious food in the world. But when it comes to nutrition and health, there is no nutrition in the rendang, "explains Chef Jenny Ismayani when talking with okezone on Sunda Kelapa Mosque, Menteng, Central Jakarta, Wednesday (10/08/2011).

Because nutrition is on rendang, including spices used, have been damaged by treatment processes that are too long. Not to mention if rendang must undergo a process of heating (boiling) several times. Meat rendang also not spared from health hazards because in order to be delicious, meat used must have fat. Not to mention the coconut milk that also influence the accumulation of cholesterol that can lead to heart disease and hypertension.

Indeed, rendang is Indonesian Culinary heritage to be proud of, but for your lovers rendang, you should still pay attention to health.

Justin Bieber's Healthy Diet Secrets

noreply@blogger.com (Mas Isom) — Mon, 28 Nov 2011 08:13:00 -0800

Healthy Diet

Justin Bieber, idol girl singer in the world, must always look excellent and fit in every event. He lived with regular exercise and a diet high in protein. Reportedly, adolescents aged 17 years underwent physical workout with a personal trainer. Teenagers are training hard for her to stay awake, such as by lifting weights, stretching and much more.

In an effort to consolidate his training, Bieber also hired Jordan Yuam, professional trainers who deal with actor Taylor Lautner. It is said that Bieber would like to get a fuller sleeves and flat muscular stomach. Although many young women singers who was crazy about these solid activities, but he always found time to exercise.

Bieber also undergo diet healthy, by eating fatty foods either from nuts and avocados. However, he also occasionally eat fast food like Doritos and Fruit Roll-Ups. However, her voice coach, Jan Smith said Bieber pretty good healthy diet. "He's eating healthy foods" says Smith.

Actually, when not seen by the fans, the singer turns the song "Baby" that likes showing off her body. "(Justin) likes to run around shirtless all the time," says director Justin Bieber: My Private World, Jon Chu told Us Weekly.

Delicious food Threatens Your Health

noreply@blogger.com (Mas Isom) — Sun, 27 Nov 2011 10:23:00 -0800

Delicious food

Good food by health practitioners usually contain high sugar, salt, flour, fat, preservatives, MSG, but less fiber. Good food is not necessarily good for your health, even it can bring adverse effects that harm. People prefer a strong sense of the sweetness of the food because it is more delicious, more like a salty or contain MSG because it is more savory taste, and would prefer fried foods because the fat that makes delicious food than boiled. Compared to eat fruit or water people prefer foods that cause appetite. White rice better than brown rice, bread and cake is more delicious than the sweet potato and cassava, sweet drinks better than a drink without sugar.

Too often many a good meal can give adverse effects to the body even in the short term eg over tiredness, stomach becomes distended and also cause abdominal pain. One important thing I noticed is that many of our society has lost its way to run a healthy living with, is already undergoing a process of 'brainwashing' continuously through various media that uses the latest marketing technology to offer the product.

Here are some health Danger due to frequently eat well:

Heart disease.
Sugar and fat can also cause a buildup of cholesterol in the blood vessels that can cause heart disease. This is usually often contained in processed foods ready to eat (junk food) or fried foods.

Hypertension (high blood pressure).
Excess salt intake can increase blood pressure in the body or which is called hypertension. Hypertension is a risk factor for coronary heart disease (CHD) and stroke.

Obesity.
One of the most common dangers of consuming too much sugar, flour and fat are overweight. Over time, excessive weight gain will lead to obesity, which is a condition associated with a variety of other health problems including heart disease, diabetes type 2 (due to lifestyle) and cancer.

Type 2 diabetes.
Type 2 diabetes is a degenerative disease that has increased due to increased frequency of sugar consumption. It occurs when the insulin receptor in cells no longer respond to insulin produced by the pancreas, so that the cells are less able to get energy from food consumed.

Premature aging.
Acceleration of cell division due to eating lots of sugar also can have a negative impact on aging and age range. Aging is the result of a complex chemical reaction that links sugar and protein (which build tissues and organs).

Healthy Foods For a Healthy Diet

noreply@blogger.com (Mas Isom) — Sat, 26 Nov 2011 08:46:00 -0800

Healthy Life

Green vegetables is to eat healthy for your diet. Green vegetables such as spinach, broccoli and asparagus are healthy foods that contain lots of fiber and low in calories. Nutrients contained in green vegetables will not be absorbed by the body into fat (calories) and is suitable for our diet.

Fresh pure water is very good for our health. Drinking eight glasses of water per day will be very helpful in the metabolism process, clean up food in the body and prevent dehydration for those who are on diet.

Sweet potatoes are rich in vitamin A, vitamin B, vitamin C and E. If cooked by roasting or without sugar sweet bias into healthy food for low-calorie diet.

Low-fat milk can also be a complement to healthy foods for our diet. Such as cheese and yogurt are good sources of calcium for the body. When the body lacks calcium will trigger hormones and fat storage will occur. Choosing low-fat milk formula that will meet the body's calcium intake.

Legumes like kidney beans can be a healthy alternative foods for our diet. The protein contained in beans will be more digestible in our digestion. And of course this means we will be full longer. Besides having a protein content and fiber are good for digestion, peanuts also contain iron, magnesium and phosphorus.

Apples have fiber which is also good for lowering high cholesterol in the blood. Apples will last long enough in digestion, and also healthy for the body, it becomes a good alternative for healthy foods to your diet.

Fish is the best choice, especially for species of salmon. Like nuts, fish also contain high protein and is also good for lowering high cholesterol. Creating recipes of fish by steaming is better than fried.

That's some kind of healthy food for a healthy diet. We can try to fariasi recipes are diverse and healthy so as not to get bored with the kind of healthy food for this diet.

Broccoli Healthy Foods Prevent Gastrointestinal Inflammation

noreply@blogger.com (Mas Isom) — Thu, 24 Nov 2011 07:20:00 -0800

Healthy Foods

Inflammation of the digestive tract can happen to anyone. These symptoms are usually characterized by abdominal hot spots appear after a meal or blood when defecating. Intestine will be sore due to inflammation and is usually accompanied by symptoms of diarrhea, vomiting and weight loss. To overcome this, scientists have discovered several types of soluble fiber can help prevent bacteria from sticking to the intestinal wall, thereby reducing the progression of this disease.

They found a type of soluble fiber from plantain bananas and broccoli are known as super foods. Both of these foods have the ability to fight cancer cells and prevent pain arteries. Professor Jonathan Rhodes, an expert gastrologi from Liverpool University in England to publish his findings in The British Medical Journal. Rhodes and his team to move on with doing a particular experiment. He added that the type of E coli bacteria in the intestines to be bred with microfold cells. Then, tested with soluble fiber from fruits and vegetables is different.

Healthy Foods Prevent Bladder Problems

noreply@blogger.com (Mas Isom) — Wed, 23 Nov 2011 10:45:00 -0800

Healthy Foods

Bladder problems suffered by millions of people around the world. Some people consider this problem quite embarrassing, because the urine out, incidentally, is the form of droplets or in bulk. Many factors affect the weak condition of the bladder in women, including pregnancy, postpartum, menopause to physical problems and increasing age. To fix this, you do not need drugs.

There are some foods that can prevent this problem from the beginning:
Pir.
This fruit contains chlorogenic acid which can prevent bacterial growth, especially in the bladder. Consumption of pears per day can avoid the health problems caused by bladder problems.

Cranberries.
This fruit is the most common herbal medicines for bladder problems. The content contained in cranberries may inhibit the production of virulent, bacterial urinary tract infections trigger.

Of water.
Drinking eight to ten glasses of water a day will make the body system to function properly. This method is the key to having a healthy bladder.

Wheat.
Wheat bread, oatmeal, and food ingredients made from wheat is good for the bladder. Foods made from wheat contains high fiber. When you eat the correct amount (25 grams per day according to that recommended for adults), your digestive system will remain good, which will also facilitate the function of the bladder.

Yogurt.
According to research from Sweden, consume two servings of yogurt a day may reduce the risk of bladder cancer up to forty percent. Yogurt merit increase production of good bacteria, and kill the bad bacteria in the body.

Sprouts For Health Body and Might Man

noreply@blogger.com (Mas Isom) — Sat, 19 Nov 2011 09:20:00 -0800

Healthy Diet

If men want more powerful, it is recommended a lot of eating sprouts, do not just drink beer. Sprouts or sprouts proved to have many benefits for health. In addition to preventing various diseases, sprouts are also known as foods that can make men more fertile and mighty. Already started to germinate sprouts contain 119 percent more protein than bean-shaped seeds are still green. This is because protein synthesis occurs in the process of germination. Brussels sprouts are a source of healthy food rich in protein, amino acids, vitamins and minerals.

Sprouts are also known as fertility enhancing foods because they contain lots of vitamin E, especially vitamin E-alpha, which can make men more powerful. Sprouts also contain lots of potassium. In a cup of bean sprouts can contain 125 mg of potassium, which is important to get the function of organs and tissues of healthy cells. Potassium helps increase energy reserves and improve muscle function, so it is a food that is also important for heart health. This green bean sprouts also contain lots of vitamin C. Compared with green beans, bean sprouts contained vitamin C is also much more because of the significant life cycle of plants

Carrots Make Skin Healthy and Glowing

noreply@blogger.com (Mas Isom) — Sat, 19 Nov 2011 09:19:00 -0800

Healthy Diet

Carrots are healthy foods that can nourish the eye, not only that carrots can also create a healthy and glowing skin that makes people more interesting. industrious men and women who eat vegetables and fruits a strong color like carrots, could have a luminous yellow skin that is considered very attractive and healthy. Vegetables and fruits which typically contain strong colored pigments called carotenoids. This substance is found in fruits and certain vegetables that play an important role in giving the skin a glow.

The relationship between carotenoid yellow skin glowing and open new strategies to encourage people to eat more fruits and vegetables. Telling people to eat vegetables and fruit with excuses for not having a heart attack at age 40 years may seem more severe than saying that vegetables and fruits can make people more attractive in recent months. Carrot “Daucus Carota” is a plant or vegetable grown throughout the year. In addition to healthy eyes and skin, these vegetables also contain lots of beta-carotene, vitamin A, protein, fat, carbohydrate and calcium.

Garlic Healthy Food to Prevent Arthritis

noreply@blogger.com (Mas Isom) — Thu, 17 Nov 2011 09:26:00 -0800

Healthy Diet

Many people do not want to eat garlic because of a bad odor. In fact one of the most popular of these herbs have many benefits, one of which prevent arthritis in women. Osteoarthritis is a type of rheumatic disease that attacks the joints, especially in the knee, hip and spine. The risk increases with age, although many other factors that influence such as weight loss and diet.

Joint pain in osteoarthritis occurs because there is a malfunction in the immune system. Rather than fight the germs, the system actually attacks the membrane that lubricates joints synival so easily inflamed. Until now not much therapy is really powerful to overcome osteoarthritis in addition to joint replacement surgery.

Drug most often given is pain, sometimes coupled maintenance of bone and joint supplements. However, to prevent it, a lot of ways you can do including sports and implementing a healthy lifestyle. Diet or dietary adjustments are also quite effective in preventing osteoarthritis when entering old age. One of the suggested foods are garlic, herbs are easily found in traditional markets and supermarkets. Women who eat lots of garlic have better bone structure. Owner of healthy bones and joints have a lower risk for osteoarthritis later in life experience.

7 Easy Ways to Get Ideal Body Weight

noreply@blogger.com (Mas Isom) — Thu, 17 Nov 2011 08:59:00 -0800

Weight Loss

To lose weight, the amount of calories burned should be more than they consume. The following activity allows you to burn more calories, as quoted from the Women's Health.

1. Sport
No doubt the sport is an activity that burns the most calories. Take your time at least 30 minutes a day to burn calories and improve posture.

2. Sleep
Lack of sleep can make you eat more calories. This is revealed by a study at the University of Chicago. People who slept only five and a half hours will be eating more during the day. With enough sleep, you can save a thousand more calories will be consumed if the lack of sleep, as quoted from health.

3. Cleaning House
Two benefits at once be obtained by cleaning the house. Cleaning the house woke up and burn more calories. Activities to clean the house for two and a half hour can burn 510 calories!

4. Eating in the Dining Room Tables
According to research at the University of Massachusetts, eating in front of the TV will make you get 288 extra calories. Therefore make it a habit to eat at the dinner table.

5. Avoid Eating With More than Seven People
According to Brian Wansink, Ph.D., author of 'Mindless Eating', eat with seven persons or more can make you eat more food up to 96 percent. It is certainly almost the same as eating two servings at once in one meal.

6. Satiety Many Calories Without Eating
Eat two hard boiled eggs without the yolk at breakfast, then you reduce to 416 calories per day. Before lunch and dinner, eat one cup of low-calorie soup as an opener, then you save 134 calories into the body. In total, you already save on income up to 684 calories a day.

7. Small Plates
Change your dinner plate to a smaller size. That way, you will eat less, about 20 to 25 percent and save up to 500 calories. This activity is called a diet 'plate'.

Pomegranate Fruit Can Solve Hoarding Fat in Stomach

noreply@blogger.com (Mas Isom) — Wed, 16 Nov 2011 09:19:00 -0800

Healthy Diet

Having fat in the abdomen, not only interfere with performance, but also dangerous for your health. This condition can become triggers of several deadly diseases, like heart attacks, strokes, kidney and even diabetes. Scrape the fat in the abdomen is not easy, but the efficacy of pomegranate could actually help you overcome the hoard fat in the abdomen. From research conducted for one month, the volunteers who consumed a bottle of pomegranate juice every day could prove to avoid the buildup of fat cells in the abdomen,

Pomegranate juice may decrease the amount of fatty acids in the blood called as nonesterified fatty acids or NEFA. In the experiment, a group of men and women were given a bottle (500ml) of pomegranate juice to drink every day for four weeks. The result, almost half of all volunteers had much lower levels of NEFA. The results also showed that more than 90 percent of men and women had normal blood pressure at the end of the trial period.

Therefore, maximize nutrients contained in pomegranates. Regular consumption of fruit with lots of small seeds in it is able to stabilize blood pressure thus reducing the risk of heart attack, stroke and kidney disease. So, not only can reduce abdominal fat, this fruit is also useful to prevent cancer, good for heart health, and can even improve your sex life.

Fish Can Maintain Skin Elasticity So Younger Women

noreply@blogger.com (Mas Isom) — Wed, 16 Nov 2011 08:59:00 -0800

Healthy Diet

If you want to have a healthy heart apart like exercising, eating fish apparently can also prevent a person from the deadly disease. Omega 3 content is a lot of fish can suppress the blockage of blood vessels in addition to efficacious for heart health.

Fish also has many other benefits. Among other things, the brain toddlers can develop properly if the mother eat fish every day. The growth of the children the better if given nutrient intake of fish. Fish also can prevent cancer. In fact, it can keep the finned animal skin elasticity so that he is ageless woman. Then the fish was no such thing as cilenium substance that can maintain the elasticity of the skin thus preventing premature aging.

With so many benefits contained in the fish, so if we want to be healthy you should eat fish because many fish including healthy foods are readily available.

Weight Management and Heart Health By Eating Nuts

noreply@blogger.com (Mas Isom) — Tue, 15 Nov 2011 11:55:00 -0800

Heart Health

Recent research suggests that eating a handful of nuts every day can help curb hunger, and even erode the fat deposits in the abdomen. The researchers claim this is the first findings that show, nut consumption may affect levels of serotonin, a hormone that can reduce appetite and increase happiness and heart health.

Researchers hope the findings published in the Journal of Proteome Research beneficial to patients with metabolic syndrome (meet) is characterized by abdominal fat, high blood sugar, and high blood pressure (hypertension). Changes in diet with regular consumption of nuts contain healthy fats and antioxidants believed to help patients cope with the problem of overweight, reducing risk of type 2 diabetes, and heart disease.

During the study, the scientists involved 22 volunteers who suffer from metabolic syndrome. They were fed a fortified peanut for 12 weeks and another group of 20 volunteers also perform the same diet but not regularly. After that, the researchers then do the checker urine of patients. The result, volunteers who ate 30 grams of nuts a day have high levels of serotonin. About 90 percent of serotonin is located in the gut, while the remainder is found in the central nervous system that regulates mood and appetite.

Another study also found that nuts can help you lose weight and improve cardiovascular health. Nuts provide a variety of health benefits, including weight management and heart health.

Healthy Food Sources Cholesterol

noreply@blogger.com (Mas Isom) — Mon, 14 Nov 2011 10:11:00 -0800

Healthy Food

In order for cholesterol levels in blood are not soaring, people with hypertension will certainly avoid goats bolsters. This step can be useless if it is still taking other cholesterol sources are as dangerous though often unconscious. High cholesterol is a risk factor for heart problems and blood vessels. The worst risk, fat clots can block blood flow that can lead to death from a heart attack or stroke. Cholesterol is generally derived from animal fats such as meat goat, though not a few are derived from vegetable fats such as coconut milk and coconut oil.

The following are four types of sources of cholesterol are often consumed daily:

Eggs.
Many who thought that high cholesterol is only derived from the scrambled eggs with butter. Though cholesterol is in egg itself, because even boiled eggs still contain 225 mg of cholesterol. Fry in butter will add about 200 mg of cholesterol.

Fried Beef Liver
Although rich in protein, dietary cholesterol and saturated fats in these foods is among the most high. Because every 85 grams of beef liver contains 410 mg of cholesterol, then the normal portion of the average 255 grams provide additional cholesterol as much as 1230 mg a meal.

Chicken Meat
If cooked without the skin, which includes white chicken breast meat can be said to be healthy because it does not contain much cholesterol. But the other part that includes dark meat like thighs, claw and wings have the same high cholesterol content with beef and lamb.

Sponge Cake
Without any additional, 100 grams of sponge cake contains about 260 mg of cholesterol. If served with cream or chocolate syrup and ice cream, sponge cake will be a warehouse with an additional 400 mg cholesterol, bad fats.

Pineapple Fruit For Improve Immune HIV Patients

noreply@blogger.com (Mas Isom) — Mon, 14 Nov 2011 06:25:00 -0800

So far have not found a drug to treat HIV / AIDS, but a variety of natural herbs is claimed to address complaints that accompany the disease. A study reveals benefits of pineapple juice is healthy food for healthy diet to improve the immune system with HIV. Pineapple (Ananas comosus) is a tropical plant that can be found in various regions in the world although believed to have originated from Brazil and the surrounding area. The fruit is not a true fruit, but fruit that clump together into one compound. One of the compounds that are very dominant in this fruit are bromelain, an enzyme that is often destructive proteins be used to tenderize the meat while cooking.

Apparently in addition to cooking, this enzyme can also break down proteins in the envelope virus that causes AIDS Human Immunnodeficiency Virus (HIV). Once given the pineapple juice on a regular basis for 4 weeks, all three patients showed positive developments related to levels of CD4 (cluster of differentiation 4) which is an indicator of endurance. Significant increase in CD4 levels, from approximately 150 cells / ul to 650-720 cells / ul (normal 410-1100 cells / ul). With only 3 patients who followed the trial, the results of this study would still be questionable. Because of that research will be increased to 50 patients with HIV who are willing to be involved in subsequent research.

Hopefully produce a good invention thus simplifying the treatment for HIV patients with easy.

How to Safely Eat Meat For Cholesterol Patients

noreply@blogger.com (Mas Isom) — Sun, 13 Nov 2011 08:38:00 -0800

Healthy Diet

Foods that contain saturated fat, either from animal meat and coconut oil, both of which will increase levels of cholesterol can cause fatty, especially in the heart. This is the forerunner to heart disease. One way to reduce levels of bad cholesterol in the body is to reduce the intake of bad fats, like trans fat and saturated fat, red meat, cheese, and high fat milk. In lieu of red meat, you can eat white meat or meat without fat.

For instance meat chicken without skin. You also can choose in which meat has less fat content. To reduce the fat content in meat, meat should be processed by steaming or made clear soup. The American Heart Association recommends eating fish rich in omega-3 at least twice a week to reduce the risk of coronary heart disease in people with high cholesterol. Types of foods derived from vegetable oils, such as fruits, vegetables, and nuts, contain virtually no cholesterol. That is why, vegetarians who do not eat meat, including poultry meat, usually have high cholesterol and triglyceride levels.

Sources: kompas.com