Healthy Foods And Losing Weight

Chickpeas Salad

2011-12-31T15:57:00.000-08:00

2 Tomato
2 Cucumbers
1 Cup of Chickpeas
1\4 Cup of Onion (cutting)
2 Big spoons of Green Coriander
2 Big spoons of Olive Oil
1 Big spoon of Lemon juice
salt and pepper

we cut the Tomato and the Cucumbers into small pieces
If the Chickpeas was canned its better to wash it with hot water,and if it was dry then we must be Soaked with hot water,washed and boiled.
we mix all the ingredients and be left in the fridge.

Burger Salad

2011-12-31T14:46:00.000-08:00

1 squash ,small piece of lettuce,slice of burger,low-fat cheese,Mayonnaise, ketchup,salt,water.

we boil the squash with little of water,till the squash get melt

and put the burger on the grill

when its done we cut it to small pieces

we add the cheese and the burger to the squash

and finally the lettuce,not for a long time just to make it wither

and the final shape is this :

Bon Appetit :)

Why We Need Omega-3

2011-12-31T08:31:00.000-08:00

The oil fish capsules which containing on the fish oils that are extracted from fish tissue, which contains fish oils (omega-3), docosahexaenoic acid and Alxuseynoidz acid that help reduce the inflammation in the body, and helping the body in many ways, also reduces eating these fats down the rates of stress and anxiety haunt people living with this serious exhibitors.
It is useful to consumption fish oil capsules and enjoy getting many of the benefits that they these natural oils contain, so we will review these capsules, which supplies our body with many health benefits.

1 - For The Brain: "capsules fish oils" that contain omega-3 help in the development of intelligence of the brain in children, helping in the development of memory, and also reduce the incidence of Alzheimer's disease, and through it also controlling some of the problems of disorder, anxiety and mental disorders such as hallucinations and schizophrenia . Not only that, but that it has other benefits, that the nutrients found in "fish oil capsules"help to prevent volatile frequent mood.

2 - For Pregnancy:when these capsules are consumption for pregnant women pregnancy:When you are adding "fish oil capsules" in your meal during pregnancy, it will improve the process of natural development of the fetus, and will cut and reduce other childhood disorders and the eradication of autism when these capsules are consumption for pregnant women.

3 - For Cancer:The omega-3 found in "fish oil capsules"helps to reduce the incidence of prostate cancer, while docosahexaenoic acids play an important role in reducing the risk of breast cancer.

4 - For The Heart:The omega-3 acids reduce cholesterol levels, blood pressure, prevent clotting of the arteries, and reduce the chances of trauma and heart attacks.

5 - The Body:The main feature found in fish oil capsules, it reduces inflammation in all parts of the body, especially in the joints and tie, as well as prevent the disease osteoporosis at the consumption of these capsules.

6 - Stomach:Systematic approach fish oils work on a daily basis to reduce the symptoms of irritable bowel syndrome.

7 - Beauty:Systematic approach the fish oils help to clarify and illuminate the skin by reducing wrinkles and skin spots, also helps in the fight against the ultraviolet rays of the sun which reduces the incidence of premature aging.

Oats The Friend Of Health and Fitness :)

2011-12-19T05:02:00.000-08:00

Oats consider as one of the most effective food for people who seeking fitness, a slice of oats bread make you feel fullness quickly for a period of time,and oats contains high proportion of fibers help you maintain a healthy digestive system, and is working to clean it,rich carbohydrates vehicle, it provides the body with a slow energy, and reduces feelings of hunger. And eating Low Glycaemic Index, such as oats and it's products such as bread, dry cakes, reduce the sharp bouts of hunger, that generate craving for sugary foods, and the reason is the slow combustion food releases sugar in the blood balance, slow and without fluctuation, which makes a person feel full for a time longer.Besides the benefits of oats is to fight against obesity, it provides you with energy, and has many health benefits,among its benefits:oats containing Vitamin B6, which reduces the tensions menstrual cycle in women, and also helps the serotonin in the brain to do its work, which is a chemical substance that plays an important role in the emergence of depression.

Oats diet If you, dear who are overweight are looking for easy diet or simple solutions to eliminate the extra kilos in your body, keep looking us the following lines:Nutrition experts often advise you to eat oats, for high nutritional value and health of the body, but overlooked many of these benefits, so we offer you the nutritional value of oats containing them:Oats decreasing cholesterol in the blood, which reduces the risk of cardiovascular disease, 3 grams of the fiber a day (ie, the contents of one cup of oats) works to reduce the rate of cholesterol in the blood, and regulates the digestive process in the body and relieve intestinal problems and constipation and helps maintain a healthy weight gives us a feeling of fullness.Nutrition experts point to the many benefits offered by the oats for human health, including:
- Eat oats when infected with human sadness or frustration, because it is a natural anti-depressant and gives a sense of calm, as it deals with cases of neurological disorders.
- Eating untreated oatmeal reduces the pressure.
- The result of oats contain high levels of fiber, the properties of the positive protection from bowel cancer.

The Protein Diet

2011-12-04T02:29:00.000-08:00

It's based on proteins from meat and dairy products and leafy green vegetables onlyAnd delete the starches and sugars and fruits is strictly prohibited and will lose weight of course if you serious,So if you will do it exactly like how it is,you will lose from 3 to 7 pounds in a week...

Breakfast: two eggs cook up with a cup of tea without sugar.
Lunch: Chicken, meat, fish, shrimp (type of one of them) with a green salad.
Dinner: same lunch

Forbidden:

Starches such as Rice and Pasta all kinds,Bread brown and white,flour bread (zwieback), Potatoes, and others.
Sugar,honey, date, fruits and nuts, and tomatoes (only in the first week).
Some kinds of fruits such as grapes and persimmon, bananas, canned fruits of all kinds.
Milkshake and ketchup coffee (only if mitigating or without caffeine ).
Fast food , pizza and ketchup.
Alcoholic drinks and energy drinks.
Sleeping immediately after eating.

Allowed:

Chicken and cow and goat, fish, ducks, turkeys, and mortadella sausage.
Mushrooms, eggs,mayonnaise.
Milk (without sugar) and milk and yogurt and Full-fat cheese types .. Mozzarella and Almadita, French and Hungarian.
Drinking more than 12 glass of water on a daily.
Garlic, onions, quince, radish, watercress and green onions, celery, coriander, etc...
Snacks are very important,low calories snacks like 3 apples, vegetable salad or cup of milk with an apple see what you like and try to be creative so you don't get bored of your diet.
WALKING, try to take your pet for a walk around the neighborhood.

2011-12-03T15:17:00.000-08:00

Diet Mistakes Can Influence Weight

small little innocent diet mistakes can derail your best dreams to get back into that favorite pair of jeans. if you working hard but the numbers are not changing, or your weight drops off only to bounce back up, there's a chance you could be making one of these 12 weight loss blunders.

Relying on Severe Diets

Determined to lose 10 pounds fast, you turn to a severe diet. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You decrease your daily calories to fewer than 1,000 -- and probably, the pounds are gone. But when you eat only so few calories, you train your metabolism to slow down to abnormal . Once the diet is stop, you have a body that burns calories more slowly -- and you start you gain what you lost and even more weight.

Skipping Breakfast

Skipping breakfast seems like an east way to lose huge amount of calories, but the result can be insatiable hunger the rest of the day. This may lead to unplanned snacking at the office and eating a super-size portion at lunch, making calorie counts soars. But breakfasts that are high in protein and fiber can fight hunger throughout the day. In fact, studies show people who eat full healthy breakfast every morning are more likely to maintain a healthy weight and get a perfect shape.

In Between Snacks

Maybe you count calories meticulously at every meal, but what about all those calories in between? There's a chocolate bar at your desk, the little slice of cake at an office party, a last piece of muffin in the fridge . can be OK at the moment,but they store extra calories probably more than the calories in your main meal . If you're serious about counting calories, you have to use a notebook to keep track of each bite.

Not Snacking at All

While in between snacks can pad your waistline,also snacking may do just the opposite. People who eat many small meals and snacks are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high activity, especially if the snacks are protein-rich. Nuts are good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who don't.

Taking the Drive-Through Bait

The drive-through is convenient after a hectic day, and you can always order the salad or other healthier option. But once you're there, can you resist that milkshake or other treat? And if you allow yourself the ease of fast food once, it could become a habit. According to one long-term study, people who ate fast food more than twice a week gained 10 more pounds than those who had it less than once a week.

Loading Up on Low-Fat

Low-fat products can play an important role in your diet. you need to remember that low-fat is not low-calorie and it's nor permeation to eat sweets and fats . If you fill your plate with low-fat cake, you may end up eating more calories than if you had a smaller slice of regular cake. The best way to know how much fat, sugar, and calories you're getting is to read the nutritional label.

Drinks Calories

many of us prefer to overlook what's in our drinks. This is a huge mistake !!! you probably don't that know most what we drink like milkshake ,soda, alcoholic drinks have 500 calories and more. Even the calories in fruit juice and coffee can add up quickly. What's worse is that liquid calories don't curb hunger. You're not going to eat any less after a high-calorie drink.

Impassible Goals

dreaming of losing 20 pounds in your first week is probably setting yourself up for failure. If you know you won't be able to do it, you will never start your diet in the first place. If you do diet and lose 5 pounds in a week, instead of celebrating, you may feel discouraged that you didn't reach your goal. A realistic goal is vital to successful dieting. If you're not sure what your goal should be, talk to a dietitian.

Drinking NO Water

This is one of the simplest biggest mistake not only when we are on a diet ,a normal person needs at lest 8 glasses of water,it helps the metabolism to be active as long as our body needs,also water is a natural factor to burn fats . If you let yourself get dehydrated, your metabolism drags -- and that means slower weight loss. Research showed that adults who drink eight or more glasses of water per day burn more calories than those who drink less. So try adding a glass of water to every meal and snack.

Ditching Dairy

Milk, cheese, and ice cream are taboo for many dieters, but ditching dairy foods may be counterproductive. Some research suggests the body burns more fat when it gets enough calcium and produces more fat when it's calcium-deprived. Calcium supplements do not appear to yield the same benefits, so dairy may have other compounds at work as well. Stick to nonfat or low-fat dairy options.

Weighing Yourself Every Day

Weighing yourself daily is a recipe for frustration and doesn't yield useful information. It's more important to look for a long-term trend with weekly weigh-ins. If your goal is to lose 1 or 2 pounds a week, you'll be satisfied to see those full-pound drops when you step on the scale. The result is more motivating than the confusing swings that may accompany daily weigh-ins.

Avoiding Exercise

When you don't exercise, then your diet is worthless,because you will get a slouch body,but If you become more active, you can eat more of the things that you like -- and still lose weight,and your body becomes more tight. The key is finding an exercise you enjoy. If the treadmill seems tedious, try swimming, ballet, biking, or table tennis, all of which burn more calories than walking. Spend time at different activities until you find one you want to do on most days.