tag:blogger.com,1999:blog-91671865087319150082024-11-06T08:39:45.342+05:30Shrikant Kurvehttp://www.blogger.com/profile/08140409482468438927noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9167186508731915008.post-18990004945747645352019-06-26T15:23:00.000+05:302019-06-26T16:11:31.964+05:30<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <h2 style="text-align: left;"> <b><span style="color: red; font-family: inherit; font-size: x-large;"><span style="font-family: inherit;"><span lang="HI" style="background: rgb(248, 249, 250); line-height: 115%;">क्या</span><span lang="HI" style="line-height: 115%;"> </span><span lang="HI" style="line-height: 115%;">आप</span><span lang="HI" style="line-height: 115%;"> </span><span lang="HI" style="line-height: 115%;">भी</span><span lang="HI" style="line-height: 115%;"> </span><span lang="HI" style="line-height: 115%;">लेते</span><span lang="HI" style="line-height: 115%;"> </span><span lang="HI" style="line-height: 115%;">हैं</span><span lang="HI" style="line-height: 115%;"> </span><span lang="HI" style="line-height: 115%;">खर्राटे</span><span style="line-height: 115%;">?</span><span style="background: rgb(248, 249, 250); line-height: 115%;"> </span></span><span style="background: rgb(248, 249, 250); line-height: 115%;">(snoring)</span></span></b></h2> <b><span style="background: #f8f9fa; color: #222222; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 18.0pt; line-height: 115%;"><br /></span></b> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyXXdsflaYrym-a3NI4uziLyGUMJkDsBA4NbtergCUYXux4sKLRZmRbYRGBm2Oyjz6IIWIOPQqPCKgY0np0PbGDlMf9Xek0YCEZbOW5FSI1iIdaJ3mIgMz2AuOGrb51SMLT822ZUyOo7Sc/s1600/snoring+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyXXdsflaYrym-a3NI4uziLyGUMJkDsBA4NbtergCUYXux4sKLRZmRbYRGBm2Oyjz6IIWIOPQqPCKgY0np0PbGDlMf9Xek0YCEZbOW5FSI1iIdaJ3mIgMz2AuOGrb51SMLT822ZUyOo7Sc/s400/snoring+1.jpg" width="400" /></a></div> <br /> <br /> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span style="font-family: inherit;"><span lang="HI">खर्राटे</span><span lang="HI"> </span><span lang="HI">आपको</span><span lang="HI"> </span><span lang="HI">ज्यादातर</span><span lang="HI"> </span><span lang="HI">हसीं</span><span lang="HI"> </span><span lang="HI">का</span><span lang="HI"> </span><span lang="HI">पात्र</span><span lang="HI"> बना</span><span lang="HI"> </span><span lang="HI">सकते</span><span lang="HI"> </span><span lang="HI">हैं </span><span lang="HI" style="background: white;">ऐसे</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">में</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">खर्राटे</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">लेने</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">वाले</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">व्यक्ति</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">के</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">पास</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">सोने</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">वाले</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">की</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">नींद</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">तो</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">खराब</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">होती</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">ही</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">है</span><span style="background: white;">,</span><span style="background: white;"> </span><span lang="HI" style="background: white;">साथ</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">ही</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">वह</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">उसे</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">भी</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">जगा</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">देता</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">है।</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">इस</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">वजह</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">से</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">दोनों</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">को</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">ही</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">बहुत</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">गुस्सा</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">आता</span><span lang="HI" style="background: white;"> </span><span lang="HI" style="background: white;">है</span><span lang="HI">।</span><span lang="HI"> </span><span lang="HI">लेकिन</span><span lang="HI"> </span><span lang="HI">यह</span><span lang="HI"> </span><span lang="HI">निश्चित</span><span lang="HI"> </span><span lang="HI">रूप</span><span lang="HI"> </span><span lang="HI">से</span><span lang="HI"> </span><span lang="HI">मजाक</span><span lang="HI"> </span><span lang="HI">नहीं</span><span lang="HI"> </span><span lang="HI">है। यह</span><span lang="HI"> </span><span lang="HI">एक</span><span lang="HI"> </span><span lang="HI">आम</span><span lang="HI"> </span><span lang="HI">समस्या</span><span lang="HI"> </span><span lang="HI">है</span><span lang="HI"> </span><span lang="HI">जो</span><span lang="HI"> </span><span lang="HI">अधिकांश</span><span lang="HI"> </span><span lang="HI">लोगों</span><span lang="HI"> </span><span lang="HI">को</span><span lang="HI"> </span><span lang="HI">उनके</span><span lang="HI"> </span><span lang="HI">जीवन</span><span lang="HI"> </span><span lang="HI">के</span><span lang="HI"> </span><span lang="HI">दौरान</span><span lang="HI"> </span><span lang="HI">किसी</span><span lang="HI"> </span><span lang="HI">न</span><span lang="HI"> </span><span lang="HI">किसी</span><span lang="HI"> </span><span lang="HI">समय</span><span lang="HI"> </span><span lang="HI">प्रभावित</span><span lang="HI"> </span><span lang="HI">करती</span><span lang="HI"> </span><span lang="HI">है।</span><span lang="HI"> </span><span lang="HI">खर्राटों</span><span lang="HI"> </span><span lang="HI">मारने</span><span lang="HI"> </span><span lang="HI">की</span><span lang="HI"> </span><span lang="HI">समस्या</span><span lang="HI"> </span><span lang="HI">कम</span><span lang="HI"> </span><span lang="HI">होने</span><span lang="HI"> </span><span lang="HI">पर</span><span lang="HI"> </span><span lang="HI">भी</span><span lang="HI"> </span><span lang="HI">इसे</span><span lang="HI"> </span><span lang="HI">नजरअंदाज</span><span lang="HI"> </span><span lang="HI">न</span><span lang="HI"> </span><span lang="HI">करें।</span></span><span lang="HI" style="color: #222222; font-family: &quot;kruti dev 012&quot;; font-size: 12.0pt;"> </span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"><br /></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आखिर</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">खर्राटे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">क्यों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आते</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">हैं</span><span style="font-family: inherit; font-size: 12pt; line-height: 115%;">?</span><span style="font-family: inherit; font-size: 12pt; line-height: 115%;">,</span><span style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">या</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">इसके</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">पीछे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">क्या</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">तंत्र</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">है</span><span style="font-family: inherit; font-size: 12pt; line-height: 115%;">? </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">यह</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आम</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">सवाल</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">है</span><span style="font-family: inherit; font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">जिसके</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">बारे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आप</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">सभी</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">अनुमान</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">लगा</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">रहे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">होंगे।</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आइए</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">सबसे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">पहले</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">खर्राटों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">पीछे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">तंत्र</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">पर</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">जानकारी</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">दे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">।</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> खर्राटे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">तब</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आते</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">हैं</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">जब</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मुंह</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">या</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">नाक</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">से</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आपके</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">फेफड़ों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">तक</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">हवा</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">का</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">प्रवाह</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">वायुमार्ग</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">ऊतकों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">कंपन</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">करता</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">है।</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">यह</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आमतौर</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">पर</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">एक</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">रुकावट</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">या</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">नाक</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मुंह</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">या</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">गले</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> (</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">वायुमार्ग</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">) </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">संकुचन</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">कारण</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">होता</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">है।</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">जब</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आप</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">जाग</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">रहे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">होते</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">हैं</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">तो</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आप</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">खर्राटे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">नहीं</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">लेते</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">हैं</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">क्योंकि</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">गले</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">की</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मांसपेशियां</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">ऊतकों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मुंह</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">पीछे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">रखती</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">हैं।</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">जब</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आप</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">सोते</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">हैं</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">तो</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मांसपेशियों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आराम</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मिलता</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">है</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">जिससे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">ऊतकों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">ढहने</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">की</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">अनुमति</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मिलती</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">है। खर्राटों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">योगदान</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">करने</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">वाली</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मुख्य</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">चीजों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">से</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">एक</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">श्लेष्म है।</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">इसलिए</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">यदि</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आप</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">गले</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">और</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">नाक</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">बनने</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">वाले</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">श्लेष्म</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">की</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मात्रा</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">कम</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">कर</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">सकते</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">हैं</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">तो</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आप</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">वायुमार्ग</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">मुक्त</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">कर</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">देंगे</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">और</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">आप</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">खर्राटों</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">कम</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">या</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">रोक</span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-family: inherit; font-size: 12pt; line-height: 115%;">पाएंगे।</span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span lang="HI" style="color: #222222; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span lang="HI" style="color: #222222; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt; line-height: 115%;"></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span style="font-family: inherit;"><span lang="HI" style="font-size: 12pt;">यहां</span><span lang="HI" style="font-size: 12pt;">&nbsp; </span><span lang="HI" style="font-size: 12pt;">आपको</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">मै</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">कुछ</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">बहुत</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">ही</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">प्रभावी</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">घरेलू</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">उपचार</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">बताने</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">वाला हूँ जिससे आप</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">खर्राटे</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">की</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">समस्या</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">को</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">निश्चित</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">रूप</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">से</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">छुटकारा</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">पा</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">सकते</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">हैं।</span><span lang="HI"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">आइये</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">देखते</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">है</span></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span style="font-family: inherit;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"><br /></span></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjESCT6ioOt3cCbz81WNETTTb_wwLIPfm85B2Jn4Udb5fMBsPbGP-S6xLL7_qREqzj5qCwOMFo9uiTQ-tgmJYf7Wl1jLZV2punZPbbS_t5ncnjbZY3GtLtKWcEZhSU_YyManC6TOtscj49C/s1600/snoring+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjESCT6ioOt3cCbz81WNETTTb_wwLIPfm85B2Jn4Udb5fMBsPbGP-S6xLL7_qREqzj5qCwOMFo9uiTQ-tgmJYf7Wl1jLZV2punZPbbS_t5ncnjbZY3GtLtKWcEZhSU_YyManC6TOtscj49C/s400/snoring+1.jpg" width="400" /></a></div> <span style="color: red; font-family: inherit; font-size: large; text-align: left;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span> <span style="color: red; font-family: inherit; font-size: large; text-align: left;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">गाय का शुद्ध</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">घी</span></span><span style="text-align: left;"><span style="color: red; font-family: inherit; font-size: large;"> :</span></span></div> <div style="background: #F8F9FA; text-align: justify;"> <span style="font-family: inherit;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">गाय</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">के</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">शुद्ध</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">घी</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">से</span><span lang="HI" style="font-size: 12pt;"> आप </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">घोरने</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">की</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">समस्या</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">से</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">छुटकारा</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">पा</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">सकते</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">हैं।</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span style="background: white; font-size: 12pt;">&nbsp;</span><span lang="HI" style="background: white; font-size: 12pt;">रात</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">को</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">सोने</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">से</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">पहले</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">घी</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">को</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">गुनगुना</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">कर</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">लें</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">और</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">ड्रॉपर</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">की</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">सहायता</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">से</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">इसकी</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">एक</span><span style="background: white; font-size: 12pt;">-</span><span lang="HI" style="background: white; font-size: 12pt;">दो</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">बूंदों</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">को</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">नाक</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">में</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">डालें</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">।</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">इस</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">उपाय</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">को</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">नियमित</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">उपयोग</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">करने</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">से</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">घोरने</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">की</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">समस्या</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">में</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">बहुत</span><span lang="HI" style="font-size: 12pt;"> </span><span lang="HI" style="font-size: 12pt;">लाभ </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">मिलेगा</span></span><span lang="HI" style="font-size: 12pt;"><span style="font-family: inherit;">।</span><span style="font-family: &quot;mangal&quot; , serif;"><o:p></o:p></span></span></div> <div style="background: #F8F9FA; text-align: justify;"> <br /></div> <div style="background: #F8F9FA; text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTgQ6VfTLeHtWEHgRw9SQNQPg-Hivk9D5SGYNxPzF-wlJjJj6RMG9gO2jyqM7wju2lvnX6NOPSMnGzHSAAefual3wivYu48bKYjhhXP9wa0yEuwhWL21PvvB1wC1UsHO8iWmXiSoXa9Oa/s1600/pudina+tel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTgQ6VfTLeHtWEHgRw9SQNQPg-Hivk9D5SGYNxPzF-wlJjJj6RMG9gO2jyqM7wju2lvnX6NOPSMnGzHSAAefual3wivYu48bKYjhhXP9wa0yEuwhWL21PvvB1wC1UsHO8iWmXiSoXa9Oa/s400/pudina+tel.jpg" width="400" /></a></div> <span lang="HI" style="color: red; font-family: inherit; font-size: large; text-align: left;">पुदीना</span><span lang="HI" style="color: red; font-family: inherit; font-size: large; text-align: left;"> </span><span lang="HI" style="color: red; font-family: inherit; font-size: large; text-align: left;">तेल</span><span lang="HI" style="color: red; font-family: inherit; font-size: large; text-align: left;">&nbsp;</span><span style="color: red; font-family: inherit; font-size: large; text-align: left;">:-</span></div> <div style="background: #F8F9FA; text-align: justify;"> <span lang="HI" style="font-size: 12pt;"><span style="font-family: inherit;"><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">पुदीने</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">तेल</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">नाक</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">मार्ग</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">खोलने</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">और</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">गले</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">ऊतकों</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">सिकोड़ने</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">लिए</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">जाना</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">जाता</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">है</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">जो</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">खर्राटों</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">योगदान</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">देता</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">है।</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">कुछ</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">पुदीने</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">तेल</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">साथ</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">अपनी</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">नाक</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">की</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">मालिश</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">करने</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">से</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">लाभ</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> होता है</span><span lang="HI" style="font-size: 12pt; line-height: 115%;">।</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">सोने</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">से</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">पहले</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">पानी</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">पुदीने</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">तेल</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">की</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">कुछ</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">बूंदें</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">डालकर</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">गरारे</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">करें।</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">ऐसा</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">करने</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">से</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">नाक</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">छिद्रों</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">की</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">सूजन</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">कम</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">होती</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">है</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">और</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">सांस</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">लेने</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">में</span><span style="background: white; font-size: 12pt; line-height: 115%;">&nbsp;</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">आसानी</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">होगी।</span></span></span></div> <div style="background: #F8F9FA; text-align: justify;"> <span lang="HI" style="font-size: 12pt;"><span style="font-family: inherit;"><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"><br /></span></span></span></div> <div style="background: #F8F9FA; text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Lcczos0ksGcg8jiQQeTU5NnBTz9XMzxU9-NpD8DVea0fYCrTasKes5LvHXuhQpDh-tDz8aN-KoCU0icDHJvJ27Co7zYVMOWng54Ekbd9Sajo-FpTE50SORuO5PtlhCXGXMuqZLKFsFXP/s1600/cardamom-powder-600x375.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="600" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-Lcczos0ksGcg8jiQQeTU5NnBTz9XMzxU9-NpD8DVea0fYCrTasKes5LvHXuhQpDh-tDz8aN-KoCU0icDHJvJ27Co7zYVMOWng54Ekbd9Sajo-FpTE50SORuO5PtlhCXGXMuqZLKFsFXP/s400/cardamom-powder-600x375.jpg" width="400" /></a></div> <br /></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div style="background: #F8F9FA; text-align: justify;"> <span lang="HI" style="color: red; font-family: inherit; font-size: large; text-align: left;">इलायची</span><span lang="HI" style="color: red; font-family: inherit; font-size: large; text-align: left;"> </span><span lang="HI" style="color: red; font-family: inherit; font-size: large; text-align: left;">पाउडर</span><span style="color: red; font-family: inherit; font-size: large; text-align: left;">:-</span></div> <div style="background: #F8F9FA; text-align: justify;"> <span lang="HI" style="font-size: 12pt;"><span style="font-family: inherit;"><span lang="HI" style="font-size: 12pt; line-height: 115%;">सोने</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">से</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">पहले</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">हर</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">रोज</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">गर्म</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">पानी</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">इलायची</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">पाउडर</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">मिलाएं (प्रति</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">दिन</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">केवल</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> 2 </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">इलायची) ।</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">यह</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">मिश्रण को</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">सोते</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">समय पीने से</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">घोरने</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">की</span><span lang="HI" style="font-size: 11pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">समस्या</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">में</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">बहुत</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">लाभ</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">करता</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">है।</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">इससे</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">सांस</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">लेने</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">की</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">प्रक्रिया</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">सुगम</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">होती</span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;">है।</span></span></span></div> <div style="background: #F8F9FA; text-align: justify;"> <br /></div> <div style="background: #F8F9FA; text-align: justify;"> <span lang="HI" style="font-size: 12pt;"><span style="font-family: inherit;"><span lang="HI" style="background: white; font-size: 12pt; line-height: 115%;"><br /></span></span></span></div> <div style="background: #F8F9FA; text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPcPdRxyDBbFTodJ2Ffv5_lYE_dersZGOfDPzId7QuCxs4K6NizN7m_n8i_xguebEN0HzoShzXajNXoPP_Jnq8RPm04JMOd75QTFqnq7mEtnxyF5RcASM1HsBCwYSreJ8Dj0XzQMcYEX2Q/s1600/snoring+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1600" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPcPdRxyDBbFTodJ2Ffv5_lYE_dersZGOfDPzId7QuCxs4K6NizN7m_n8i_xguebEN0HzoShzXajNXoPP_Jnq8RPm04JMOd75QTFqnq7mEtnxyF5RcASM1HsBCwYSreJ8Dj0XzQMcYEX2Q/s400/snoring+5.jpg" width="400" /></a></div> <span lang="HI" style="background: white; color: red; font-family: inherit; font-size: large; text-align: left;">शहद</span><span style="background: white; color: red; font-family: inherit; font-size: large; text-align: left;">:</span></div> <div style="background: #F8F9FA; text-align: justify;"> <span lang="HI" style="font-size: 12pt;"></span></div> <div style="background: rgb(248, 249, 250); line-height: 18pt; text-align: left;"> <span style="font-family: inherit;"><span lang="HI" style="background: white; font-size: 12pt;">खर्राटों</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">से</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">निजात</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">पाने</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">के</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">लिए</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">शहद</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">एक</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">कारगर</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">उपाय</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">है।</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">इसके</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">लिए</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">रोज</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">रात</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">को</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">गुनगुने</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">पानी</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">में</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">शहद</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">मिलाकर</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">पिएं।</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">इससे</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">आपको</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">सांस</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">लेने</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">में</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">आने</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">वाली</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">दिक्कतों</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">से</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">राहत</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">मिलती</span><span lang="HI" style="background: white; font-size: 12pt;"> </span><span lang="HI" style="background: white; font-size: 12pt;">है।</span></span></div> <div style="background: rgb(248, 249, 250); line-height: 18pt; text-align: left;"> <span style="font-family: inherit;"><span lang="HI" style="background: white; font-size: 12pt;"><br /></span></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">यदि</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">आप</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">यह</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">घरेलू</span><span lang="HI" style="font-family: &quot;kruti dev 012&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , serif; font-size: 12pt;">उपचार</span><span lang="HI" style="font-family: &quot;kruti dev 012&quot;; mso-bidi-language: HI;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , serif; font-size: 12pt;">से</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">वास्तव</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">में</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">लाभ</span><span lang="HI"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">पाना चाहते</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">हैं</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;">, </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">तो</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">आपको</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">नीचे</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">दिए</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">गए</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">निर्देशों</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">का</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">पालन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">करना</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">चाहिए</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;">-</span></div> <div style="background: rgb(248, 249, 250); line-height: 18pt; text-align: left;"> </div> <ul style="text-align: left;"> <li><span style="font-family: inherit;"><span lang="HI" style="font-size: 12pt;">जैसे अधिक</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">मात्रा</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">में</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">शराब</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">पीना</span></span></li> <li><span style="font-family: inherit;"><span lang="HI" style="font-size: 12pt;">जैसे बहुत</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">अधिक</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">तला</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">हुआ</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">भोजन</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">करना</span></span></li> <li><span style="font-family: inherit;"><span lang="HI" style="font-size: 12pt;">जैसे बहुत</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">ज्यादा</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">चॉकलेट</span><span lang="HI" style="font-size: 12.0pt;"> </span></span><span lang="HI" style="font-size: 12pt;"><span style="font-family: inherit;">खाना</span><span style="color: #222222; font-family: &quot;mangal&quot; , serif;"><o:p></o:p></span></span></li> <li><span style="font-family: inherit;"><span lang="HI" style="font-size: 12pt;">जैसे बहुत</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">ज्यादा</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">प्रोसेस्ड</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">फूड</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">खाना</span></span></li> </ul> <div style="text-align: justify;"> <span style="font-family: inherit;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">इस</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">घरेलू</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">उपचार</span><span lang="HI" style="font-size: 11pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">को आजमाएँ</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">और</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">अपने</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">परिणाम</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">हमारे</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">साथ</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">शेयर</span><span lang="HI" style="font-size: 36px; line-height: 115%;">&nbsp;</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">करें।</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">कृपया</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">इस </span><span lang="AR-SA" style="background: white; font-size: 11.5pt; line-height: 115%;">पोस्ट</span><span lang="AR-SA" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> शेयर</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">करें</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">, </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">ताकि</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">सभी</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">को</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">लाभ</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">हो।</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">आपका</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">दिन</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">शुभ</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">हो</span><span lang="HI" style="font-size: 19pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">दोस्तों</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">आप</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">हमेशा</span><span lang="HI" style="font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">स्वस्थ</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">रहो</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">नीरोगी</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">रहो।</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">धन्यवाद्</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="font-size: 12pt; line-height: 115%;">दोस्तों</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">फिर</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">मिलते</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">है</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">एक</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">नए</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">पोस्ट</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">के</span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;"> </span><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt; line-height: 115%;">साथ।</span></span></div> <br /> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span style="font-family: inherit;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"><br /></span></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span style="font-family: inherit;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"><br /></span></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span style="font-family: inherit;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"><br /></span></span></div> <div style="background: #F8F9FA; line-height: 18.0pt; text-align: justify;"> <span style="font-family: inherit;"><span lang="HI" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;"><br /></span></span></div> </div> Shrikant Kurvehttp://www.blogger.com/profile/08140409482468438927noreply@blogger.com0tag:blogger.com,1999:blog-9167186508731915008.post-77552542736437565572019-06-21T04:41:00.000+05:302019-06-21T16:36:40.264+05:30<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="background: #F8F9FA; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"> <span style="background: white; color: #333333; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;"></span><br /> <div class="MsoNormal" dir="rtl" style="text-align: left;"> <span style="font-size: 18pt;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span><span style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 18.0pt;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></div> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN6zO443Vli7PC5S0V6seyqNaUzeSF1Ny8KkVDD6gAqiJRHX7byJx-PM2Mk2AOu2c-tVZDWUp5j1BzlOdxdZWpamZksFtYu2N6yOBonybwqXfWjvE10XVQlSpjn55mbCwHSxwAJn6GjTkJ/s1600/cough+and+cold+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN6zO443Vli7PC5S0V6seyqNaUzeSF1Ny8KkVDD6gAqiJRHX7byJx-PM2Mk2AOu2c-tVZDWUp5j1BzlOdxdZWpamZksFtYu2N6yOBonybwqXfWjvE10XVQlSpjn55mbCwHSxwAJn6GjTkJ/s400/cough+and+cold+1.jpg" width="400" /></a></div> <div class="MsoNormal" style="background: #F8F9FA; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;"> <br /></div> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 18pt; margin-bottom: 0in;"> <div style="background-color: #f8f9fa; text-align: justify;"> <span style="font-family: inherit;"><span style="color: #222222; font-size: 12pt;"></span> </span></div> <div class="MsoNormal" style="text-align: justify;"> <span style="color: #666666; font-family: inherit;"><span style="font-family: inherit;">मौसम में बदलाव अपने साथ <span lang="AR-SA">खांसी</span><span lang="AR-SA"> </span><span lang="AR-SA">और</span><span lang="AR-SA"> </span><span lang="AR-SA">सर्दी</span><span lang="AR-SA"> </span>लेकर आता है<span lang="AR-SA">।</span><span lang="AR-SA"> </span><span lang="AR-SA">खांसी</span><span lang="AR-SA"> </span><span lang="AR-SA">और</span><span lang="AR-SA"> </span><span lang="AR-SA">सर्दी</span><span lang="AR-SA"> </span><span lang="AR-SA">के</span><span lang="AR-SA"> </span><span lang="AR-SA">दौरान</span><span lang="AR-SA"> </span><span lang="AR-SA">आप</span><span lang="AR-SA"> </span><span lang="AR-SA">क्या</span><span lang="AR-SA"> </span><span lang="AR-SA">उपाय</span><span lang="AR-SA"> </span><span lang="AR-SA">पसंद</span><span lang="AR-SA"> </span><span lang="AR-SA">करते</span><span lang="AR-SA"> </span><span lang="AR-SA">हैं</span><span lang="AR-SA">? 90% </span><span lang="AR-SA">लोग</span><span lang="AR-SA"> </span><span lang="AR-SA">कहेंगे</span><span lang="AR-SA">, </span><span lang="AR-SA">खांसी</span><span lang="AR-SA"> </span><span lang="AR-SA">की</span><span lang="AR-SA"> </span><span lang="AR-SA">दवाई</span><span lang="AR-SA">, </span><span lang="AR-SA">एंटीबायोटिक्स</span><span lang="AR-SA"> </span><span lang="AR-SA">और</span><span lang="AR-SA"> </span><span lang="AR-SA">अन्य</span><span lang="AR-SA"> </span><span lang="AR-SA">दवाएं।</span><span lang="AR-SA"> </span><span lang="AR-SA">हमें</span><span lang="AR-SA"> </span><span lang="AR-SA">प्राकृतिक</span><span lang="AR-SA"> </span><span lang="AR-SA">जाना</span><span lang="AR-SA"> </span><span lang="AR-SA">है</span><span lang="AR-SA">! </span><span lang="AR-SA">आज</span><span lang="AR-SA"> </span><span lang="AR-SA">हम</span><span lang="AR-SA"> </span><span lang="AR-SA">एक</span><span lang="AR-SA"> </span><span lang="AR-SA">खांसी</span><span lang="AR-SA"> </span><span lang="AR-SA">और</span><span lang="AR-SA"> </span><span lang="AR-SA">सर्दी</span><span lang="AR-SA"> </span><span lang="AR-SA">के</span><span lang="AR-SA"> </span><span lang="AR-SA">लिए</span><span lang="AR-SA"> </span><span lang="AR-SA">एक</span><span lang="AR-SA"> </span><span lang="AR-SA">बहुत</span><span lang="AR-SA"> </span><span lang="AR-SA">प्रभावी</span><span lang="AR-SA"> </span><span lang="AR-SA">काढ़ा</span><span lang="AR-SA"> </span><span lang="AR-SA">साझा</span><span lang="AR-SA"> </span><span lang="AR-SA">करेंगे</span><span lang="AR-SA"> </span><span lang="AR-SA">जो</span><span lang="AR-SA"> </span><span lang="AR-SA">सभी</span><span lang="AR-SA">, </span><span lang="AR-SA">बच्चों</span><span lang="AR-SA"> </span><span lang="AR-SA">के</span><span lang="AR-SA"> </span><span lang="AR-SA">साथ</span><span lang="AR-SA">-</span><span lang="AR-SA">साथ</span><span lang="AR-SA"> </span><span lang="AR-SA">वयस्कों</span><span lang="AR-SA"> </span><span lang="AR-SA">के</span><span lang="AR-SA"> </span><span lang="AR-SA">लिए</span><span lang="AR-SA"> </span><span lang="AR-SA">भी</span><span lang="AR-SA"> </span><span lang="AR-SA">अच्छा</span><span lang="AR-SA"> </span><span lang="AR-SA">है।</span></span><span lang="AR-SA" style="font-size: 12pt;"><o:p></o:p></span></span></div> <div class="MsoNormal" style="background: rgb(248, 249, 250); line-height: 18pt; text-align: justify;"> <span style="color: #666666;"><br /></span></div> <div style="background: rgb(248, 249, 250); line-height: 18pt; text-align: left;"> </div> <div style="text-align: justify;"> <span style="color: #666666;"><span lang="HI" style="font-family: inherit; font-size: 12pt;">हम में से हर कोई जीवन के किसी न किसी हिस्से में मौसमी मुद्दों से ग्रस्त है, उपचार के लिए, हम में से अधिकांश एलोपैथिक दवाओं पर भरोसा करते हैं। एक बार में उन का उपयोग करना ठीक हो सकता है</span><span lang="HI" style="font-family: inherit; font-size: 12pt;">,</span><span lang="HI" style="font-family: inherit; font-size: 12pt;">लेकिन </span><span lang="HI" style="font-family: inherit; font-size: 12pt;">विशेष रूप से छोटे बच्चों के लिए हमें एलोपैथिक दवाओं का उपयोग नहीं करना चाहिए। इसके बजाय, हमें कुछ हर्बल उपचार और घरेलू उपचार का उपयोग करना चाहिए।</span></span></div> <br /> <span style="color: #222222; font-size: 12pt;"></span> <br /> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <span style="color: #222222; font-size: 12pt;"><span style="font-family: inherit; font-size: 12pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhI8u6YA0vGLjSVHlComXH9Wcm2LP2h-rypOsz2dHLf7KrAwXNHgc6eRUYEpGYysNtgRLMwYEndaac14cBj5yZ5ZZ5AcxjaS-c02oidhH3ZWVriVKwzbH38H8ViHq8V8rgw1v0OTAnb_RL/s1600/cough+and+cold+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="1500" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhI8u6YA0vGLjSVHlComXH9Wcm2LP2h-rypOsz2dHLf7KrAwXNHgc6eRUYEpGYysNtgRLMwYEndaac14cBj5yZ5ZZ5AcxjaS-c02oidhH3ZWVriVKwzbH38H8ViHq8V8rgw1v0OTAnb_RL/s400/cough+and+cold+2.jpg" width="400" /></a></span></span></div> <span style="color: #222222; font-size: 12pt;"><span style="font-family: inherit; font-size: 12pt;"> </span></span></div> <span style="color: #222222; font-size: 12pt;"> </span><span style="font-family: inherit;"></span> <br /> <div style="text-align: justify;"> <span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">आज हम आपको एक ऐसे काढ़े के बारे में बताएंगे,जो सभी के लिए अच्छा है, यहां तक ​​कि बहुत बुरी सर्दी- खांसी के लिए भी। यह आप आसानी से घर पर तैयार कर सकते हैं और पूरी तरह से सुरक्षित है। काढ़े</span><span style="color: #666666; font-family: inherit; font-size: 12pt;"> में एंटी बैक्टीरियल और एंटी वायरल प्रॉपर्टीज मौजूद रहती है जो की इन्फेक्शन से लडती है. इसकी एंटी इंफ्लेमेटरी प्रॉपर्टीज सर्दी, खांसी और जुकाम के लक्षणों में आराम पहुंचाती है.<span lang="HI"> </span>हमारी ही किचन में कई ऐसे नुस्खे छिपे होते हैं जिनसे <span lang="HI">सर्दी- खांसी </span>जैसी छोटी-मोटी बीमारियां फुर्र हो जाती हैं। तो आइए हम आपको बताते हैं</span></div> <span style="font-family: inherit;"> </span> <br /> <div style="text-align: justify;"> <b style="font-family: inherit;"><span style="font-family: inherit;"><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;">काढ़े</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;">के</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;">लिए</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;">आवश्यक</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;">सामग्री</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-size: large; text-align: left;">:</span></span></b></div> <span style="font-family: inherit;"> </span> <br /> <div> <ul style="text-align: left;"> <li><span style="color: #666666; font-family: inherit; font-size: 12pt;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp; &nbsp; &nbsp; &nbsp;</span></span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">तुलसी</span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;"> </span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">या</span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;"> </span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">तुलसी</span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;"> </span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">के</span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;"> </span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">पत्तों</span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;"> </span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">की</span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;"> </span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">एक</span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;"> </span><span lang="HI" style="color: #666666; font-family: inherit; font-size: 12pt;">मुट्ठी</span></li> </ul> <ul style="text-align: left;"> <li><span style="color: #666666; font-family: inherit;"><span style="font-size: 12pt;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp; &nbsp; &nbsp; &nbsp;</span></span><!--[endif]--><span lang="HI" style="font-size: 12.0pt;">3-4 </span><span lang="HI" style="font-size: 12pt;">लौंग</span></span></li> </ul> <ul> <li><span style="color: #666666; font-family: inherit;"><span style="font-size: 12pt;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></span><!--[endif]--><span lang="HI" style="font-size: 12.0pt;">2 </span><span lang="HI" style="font-size: 12pt;">इंच</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">अदरक</span></span></li> </ul> <ul> <li><span style="color: #666666; font-family: inherit;"><span style="font-size: 12pt;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp; &nbsp; &nbsp; &nbsp;</span></span><!--[endif]--><span lang="HI" style="font-size: 12.0pt;">5-7 </span><span lang="HI" style="font-size: 12pt;">काली</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">मिर्च</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">के</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">दाने</span></span></li> </ul> <ul> <li><span style="color: #666666; font-family: inherit;"><span style="font-size: 12pt;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp; &nbsp; &nbsp; &nbsp;</span></span><!--[endif]--><span lang="HI" style="font-size: 12.0pt;">3 </span><span lang="HI" style="font-size: 12pt;">चम्मच</span><span lang="HI" style="font-size: 12.0pt;"> </span><span lang="HI" style="font-size: 12pt;">शहद</span></span></li> </ul> <ul> <li><span style="color: #666666; font-family: inherit;"><span style="font-family: inherit;"><span style="font-size: 12pt;"><span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></span><!--[endif]--><span lang="HI" style="font-size: 12pt;">पानी उपयोग के</span><span lang="HI" style="font-size: 12.0pt;"> </span></span><span lang="HI" style="font-size: 12pt;"><span style="font-family: inherit;">अनुसार</span></span></span></li> </ul> <div style="text-align: left;"> <span style="font-family: inherit;"></span></div> <h3 style="text-align: justify;"> <span style="font-family: inherit;"><span style="color: red; font-family: inherit; font-size: large;">हर्बल काढ़े की तैयारी:</span></span></h3> <div style="text-align: justify;"> <span style="font-weight: normal;"><span style="color: #666666; font-family: inherit;">एक उखल और मूसल लें और सभी अवयवों को बारीक पेस्ट करें। पानी की कुछ बूंदों का उपयोग करके, सभी तरल को कुचल पेस्ट से बाहर निकालें।अब एक छोटे उबलते पैन में तरल डालें और इसे एक मिनट के लिए गर्म करें। ध्यान रखें हमें इसे उबालने के लिए नहीं गर्म करना है। आंच को बंद कर दें और इसे गर्म होने दें। शहद जोड़ें और इसे एक अच्छा मिश्रण दें। आपका हर्बल काढ़ा उपयोग करने के लिए तैयार है।</span></span></div> <span style="font-family: inherit;"> </span> <br /> <h3 style="background: rgb(248, 249, 250); line-height: 18pt; text-align: left;"> <b style="color: red;"><span style="font-family: inherit;"><span style="font-size: large;"><span lang="HI">तैयार</span><span lang="HI">&nbsp;</span><span lang="HI">काढ़े</span><span lang="HI">&nbsp;</span><span lang="HI">का</span><span lang="HI">&nbsp;</span><span lang="HI">उपयोग</span><span lang="HI">&nbsp;</span><span lang="HI">कैसे</span><span lang="HI">&nbsp;</span><span lang="HI">करें</span></span><span lang="HI"><span style="font-size: large;">?</span></span></span></b></h3> <div style="background: rgb(248, 249, 250); line-height: 18pt; text-align: left;"> </div> <ul style="text-align: left;"> <li><span style="color: #666666; font-family: inherit;"><span style="text-align: justify;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp;</span></span><span style="text-align: justify;">3 </span><span style="text-align: justify;">साल</span><span style="text-align: justify;"> </span><span style="text-align: justify;">से</span><span style="text-align: justify;"> </span><span style="text-align: justify;">कम</span><span style="text-align: justify;"> </span><span style="text-align: justify;">उम्र</span><span style="text-align: justify;"> </span><span style="text-align: justify;">के</span><span style="text-align: justify;"> </span><span style="text-align: justify;">बच्चों</span><span style="text-align: justify;"> </span><span style="text-align: justify;">के</span><span style="text-align: justify;"> </span><span style="text-align: justify;">लिए</span><span style="text-align: justify;">,</span><span style="text-align: justify;"> </span><span style="text-align: justify;">दिन</span><span style="text-align: justify;"> </span><span style="text-align: justify;">में</span><span style="text-align: justify;"> </span><span style="text-align: justify;">दो</span><span style="text-align: justify;"> </span><span style="text-align: justify;">बार</span><span style="text-align: justify;"> </span><span style="text-align: justify;">3-5</span><span style="text-align: justify;"> </span><span style="text-align: justify;">मिलीलीटर</span><span style="text-align: justify;"> </span><span style="text-align: justify;">दें</span><span style="text-align: justify;"> </span><span style="text-align: justify;">और</span><span style="text-align: justify;"> </span><span style="text-align: justify;">वयस्कों</span><span style="text-align: justify;"> </span><span style="text-align: justify;">के</span><span style="text-align: justify;"> </span><span style="text-align: justify;">लिए</span><span style="text-align: justify;">, </span><span style="text-align: justify;">आप</span><span style="text-align: justify;"> </span><span style="text-align: justify;">खुराक</span><span style="text-align: justify;"> </span><span style="text-align: justify;">को</span><span style="text-align: justify;"> </span><span style="text-align: justify;">दोगुना</span><span style="text-align: justify;"> </span><span style="text-align: justify;">कर सकते</span><span style="text-align: justify;"> </span><span style="text-align: justify;">हैं।</span><span lang="HI" style="text-align: justify;"> बच्चों</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">के</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">लिए</span><span lang="HI" style="text-align: justify;">, </span><span lang="HI" style="text-align: justify;">हमें</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">कफ</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">सिरप</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">के</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">बजाय</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">इसका</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">विकल्प</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">चुनना</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">चाहिए</span></span></li> </ul> <ul style="text-align: left;"> <li><span style="color: #666666; font-family: inherit;"><span lang="HI" style="text-align: justify;">पुरानी</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">होने</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">के</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">मामले</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">में</span><span lang="HI" style="text-align: justify;">, </span><span lang="HI" style="text-align: justify;">जब</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">तक</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">यह</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">ठीक</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">नहीं</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">हो</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">जाता</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">है</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">तब</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">तक</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">इसका</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">नियमित</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">रूप</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">से</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">उपयोग</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">करें।</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">उन्हें</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">ठंडी</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">चीजें</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">जैसे</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">ककड़ी</span><span lang="HI" style="text-align: justify;">, </span><span lang="HI" style="text-align: justify;">लौकी</span><span lang="HI" style="text-align: justify;">, </span><span lang="HI" style="text-align: justify;">केला</span><span lang="HI" style="text-align: justify;">, </span><span lang="HI" style="text-align: justify;">चावल</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">और</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">अन्य</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">चीजों</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">से</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">भी</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">बचना</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">चाहिए</span></span></li> </ul> <ul style="text-align: left;"> <li><span style="color: #666666; font-family: inherit;"><span style="text-align: justify;">बच्चों</span><span style="text-align: justify;"> </span><span style="text-align: justify;">के</span><span style="text-align: justify;"> </span><span style="text-align: justify;">लिए</span><span style="text-align: justify;">,</span><span style="text-align: justify;"> </span><span style="text-align: justify;">आप</span><span style="text-align: justify;"> </span><span style="text-align: justify;">कुछ</span><span style="text-align: justify;"> </span><span style="text-align: justify;">और</span><span style="text-align: justify;"> </span><span style="text-align: justify;">शहद</span><span style="text-align: justify;"> </span><span style="text-align: justify;">भी</span><span style="text-align: justify;"> </span><span style="text-align: justify;">डाल</span><span style="text-align: justify;"> </span><span style="text-align: justify;">सकते</span><span style="text-align: justify;"> </span><span style="text-align: justify;">हैं</span><span style="text-align: justify;">,</span><span style="text-align: justify;"> </span><span style="text-align: justify;">खासकर</span><span style="text-align: justify;"> </span><span style="text-align: justify;">सूखी</span><span style="text-align: justify;"> </span><span style="text-align: justify;">खाँसी</span><span style="text-align: justify;"> </span><span style="text-align: justify;">के</span><span style="text-align: justify;"> </span><span style="text-align: justify;">लिए।</span></span></li> </ul> <ul style="text-align: left;"> <li style="text-align: justify;"><span style="color: #666666; font-family: inherit;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp;</span><span lang="HI" style="text-align: justify;">आप</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">इसे</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">एक</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">बड़ी</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">मात्रा</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">में</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">तैयार</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">कर</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">सकते</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">हैं</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">और</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">एक</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">ग्लास</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">जार</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">में</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">स्टोर</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">कर</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">सकते</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">हैं</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">और</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">इसे</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">ठंडा</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">कर</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">सकते</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">हैं।उपयोग</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">करते</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">समय</span><span lang="HI" style="text-align: justify;">, </span><span lang="HI" style="text-align: justify;">इसे</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">थोड़ा</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">गर्म</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">करें</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">और</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">रोगी</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">को</span><span lang="HI" style="text-align: justify;"> </span><span lang="HI" style="text-align: justify;">दें।</span></span></li> </ul> <div style="text-align: justify;"> <div style="background: rgb(248, 249, 250); line-height: 18pt; margin-left: 84pt;"> </div> <h3> <span style="font-family: inherit; font-size: large;"><span style="background: rgb(248 , 249 , 250); color: red;">हर्बल</span><span style="background: rgb(248 , 249 , 250); color: red;"> </span><span style="background: rgb(248 , 249 , 250); color: red;">काढ़ा</span><span style="background: rgb(248 , 249 , 250); color: red;"> </span><span style="background: rgb(248 , 249 , 250); color: red;">कैसे</span><span style="background: rgb(248 , 249 , 250); color: red;"> </span><span style="background: rgb(248 , 249 , 250); color: red;">काम</span><span style="background: rgb(248 , 249 , 250); color: red;"> </span><span style="background: rgb(248 , 249 , 250); color: red;">करता</span><span style="background: rgb(248 , 249 , 250); color: red;"> </span><span style="background: rgb(248 , 249 , 250); color: red;">है</span><span style="background: rgb(248 , 249 , 250); color: red;"> </span><span lang="HI" style="color: red;">?</span></span></h3> <ul> <li><span style="color: #666666; font-family: inherit;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp;</span><span style="background: rgb(248 , 249 , 250);">इस&nbsp;</span><span lang="HI" style="background: rgb(248 , 249 , 250);">काढ़े</span><span style="background: rgb(248 , 249 , 250);">&nbsp;में कई एंटी बैक्टीरियल, एंटी इंफ्लेमेटरी और एंटी वायरल प्रोपर्टीज़ होती हैं जो की सर्दी, खांसी&nbsp; और जुकाम के लक्षणों में आराम पहुंचाती है</span></span></li> </ul> <ul> <li style="text-align: justify;"><span style="color: #666666; font-family: inherit;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">&nbsp;</span><span lang="HI">यह प्रतिरक्षा को बढ़ाता है जिससे रोगों की संभावना कम हो जाती है।</span></span></li> </ul> <ul> <li style="text-align: justify;"><span style="font-family: inherit;"><span style="color: #666666; font-stretch: normal; line-height: normal;">&nbsp;</span><span style="color: #666666;"><span lang="HI">काढ़े</span> आपके शरीर को गर्म रखने में मदद करता है<span lang="HI"> और</span><span lang="HI"> </span>आपके पाचन तंत्र को भी बेहतर रखता है।</span></span></li> </ul> <span style="color: #666666;"><br /></span><span style="color: #666666;"><span style="font-family: inherit;">यदि</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">आप</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">भी</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">ऐसे</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">मौसमी</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">विकृतियों</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">से</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">पीड़ित</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">हैं</span><span style="font-family: inherit;">,</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">तो</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">यह</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">उपाय</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">आपके</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">लिए</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">सबसे</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">उपयुक्त</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">है।</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">पोस्ट</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">को</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">अपने</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">सभी</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">दोस्तों</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">के</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">साथ</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">शेयर</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">करें।</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">अपने</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">कमेंट</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">हमारे</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">साथ</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">शेयर</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">करना</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">ना</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">भूलें।</span></span><br /> <div class="MsoListParagraph"> <br /></div> </div> </div> <span lang="HI" style="background-color: black; font-family: inherit;"> </span> <br /> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="background-color: #f8f9fa; text-align: justify;"> <br /></div> </div> <pre style="background: rgb(248, 249, 250); text-align: justify;"></pre> </div> Shrikant Kurvehttp://www.blogger.com/profile/08140409482468438927noreply@blogger.com0tag:blogger.com,1999:blog-9167186508731915008.post-25590144674062066502019-06-13T01:25:00.001+05:302019-06-18T02:22:17.162+05:30<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: normal; margin-bottom: 0in;"> <div style="background-color: #f8f9fa;"> <h2 style="text-align: left;"> <span lang="HI" style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: small;">मधुमेह (डायबिटीज) रोगी की आहार तालिका (healthy diet plan)</span></h2> </div> <div class="separator" style="background-color: #f8f9fa; clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqGJNwsKpI_YKTy9la8r6exjfJvqtK4MzQF6IMHgaiEBebpj1DaJz209ZSaeEd69XBnA8OVAw6EnDc_qZdRmcLEQp72RyRMdUOJORS0gzXTgrBCrA6UeHXnImmJTPdpe1IIiYmTdUhobiv/s1600/diebites+image2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="169" data-original-width="299" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqGJNwsKpI_YKTy9la8r6exjfJvqtK4MzQF6IMHgaiEBebpj1DaJz209ZSaeEd69XBnA8OVAw6EnDc_qZdRmcLEQp72RyRMdUOJORS0gzXTgrBCrA6UeHXnImmJTPdpe1IIiYmTdUhobiv/s400/diebites+image2.jpg" width="400" /></a></div> <br /> <div style="text-align: left;"> आज भारत में 70% व्यक्ति डायबिटीज (मधुमेह) का शिकार हैं। इसका मुख्य कारण है असंयमित खानपान, मानसिक तनाव, मोटापा, व्यायाम की कमी। इसी कारण यह रोग हमारे देश में बड़ी तेजी से बढ़ रहा है। डायबिटीज चयापचय से संबंधित बीमारी है। इसमें कार्बोहाइड्रेट और ग्लूकोज का ऑक्सीकरण पूर्ण रूप से नहीं हो पाता है।&nbsp;<span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">भोजन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">वह</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">ईंधन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">है</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">जिसका</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">उपयोग</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">हमारे</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">शरीर</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">ऊर्जा</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">के</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">लिए</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">करते</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">हैं।</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">ईंधन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">के</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">तीन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">मुख्य</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">स्रोत</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">कार्बोहाइड्रेट</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;">, </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">प्रोटीन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">और</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">वसा</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">हैं।</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">शरीर</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">इन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">ईंधन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">को</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">ऊर्जा</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">के</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">लिए</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">ग्लूकोज</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">में</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">बदलता</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">है</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">या</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">वसा</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">के</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">रूप</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">में</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">संग्रहीत</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">करता</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">है।</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">हर</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">दिन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">उन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">खाद्य</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">पदार्थों</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">का</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">सेवन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">करना</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">जिनमें</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">कार्बोहाइड्रेट</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> (</span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">कम</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">मात्रा</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">में</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">कार्बोहाइड्रेट</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;">), </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">प्रोटीन</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;">, </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">और</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">वसा</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">होता</span><span lang="HI" style="font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12pt;"> </span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">है</span><span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;">।</span><br /> <span lang="HI" style="font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;"><br /></span></div> </div> <div class="MsoNormal"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZUNd24Zj3IH8b-0LXXkMnfIrQJKaf-7JAephjeVbdPZkjWLPUzDjiBCGhKyZ0XaAHW1atmQPKyM0D-Wiy_M26jD1hHd8RGPymEBwH-fd9VvwzaBI-Se4b9Agf6vzVtRITv2UGxqe8S-oU/s1600/diebites+image4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="590" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZUNd24Zj3IH8b-0LXXkMnfIrQJKaf-7JAephjeVbdPZkjWLPUzDjiBCGhKyZ0XaAHW1atmQPKyM0D-Wiy_M26jD1hHd8RGPymEBwH-fd9VvwzaBI-Se4b9Agf6vzVtRITv2UGxqe8S-oU/s400/diebites+image4.jpg" width="400" /></a></div> <span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12pt;"><br /></span> <b><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;;">खाद्य</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;;">पदार्थ</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;;">जो</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;;">आप</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;;">खा</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;;">सकते</span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;;"> </span><span lang="HI" style="background-color: #f8f9fa; color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;;">हैं</span><span style="background-color: #f8f9fa; color: red;">।</span></b></div> <div style="text-align: left;"> कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थ हैं और इसलिए आपके आहार का एक बड़ा हिस्सा इन खाद्य पदार्थों में शामिल होना चाहिए। कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थ रक्त शर्करा को धीरे-धीरे बढ़ाते हैं और इसलिए मधुमेह रोगियों के लिए अच्छे होते हैं।</div> <div style="text-align: left;"> </div> <ul style="text-align: left;"> <li>जटिल अनाज जैसे पूरे गेहूं, पूरे गेहूं के नूडल्स, बाजरा, ज्वार, रागी, गेहूं की भूसी, चावल की भूसी आदि।</li> </ul> <ul style="text-align: left;"> <li>कम चीनी और उच्च पानी की दाल और दाल जैसे मूंग दाल, अरहर दाल, राजमा मूंग आदि।</li> </ul> <ul style="text-align: left;"> <li>सभी सब्जियों जैसे गोभी, बैंगन, क्लस्टर बीन्स, पालक, मेथी आदि को छोड़कर जो आलू, रतालू और शकरकंद जैसे प्रतिबंधित सूची में उल्लिखित हैं।</li> </ul> <ul style="text-align: left;"> <li>दूध, दही, पनीर और छाछ जैसे कम वसा वाले डायरी उत्पाद।</li> </ul> <ul style="text-align: left;"> <li>सामग्री जैसे तरबूज, अनानास आदि वाले फल एक समय में केवल एक ही फल परोसते हैं।</li> </ul> <div> <br /></div> <br /> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhPD2rFZDsJc-sFXuCu6gM-7pvC-QovtRhn58luUWPmXuuYGB74DbGHcfWuslt-jOhsSj8-2iDWSaIYlswvuQ6GduhmX9ztLf321Kkj1YELtcLQ3uSmgiY_j3zhra_p54k9vheEBF4ZMxo/s1600/diebites+image3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhPD2rFZDsJc-sFXuCu6gM-7pvC-QovtRhn58luUWPmXuuYGB74DbGHcfWuslt-jOhsSj8-2iDWSaIYlswvuQ6GduhmX9ztLf321Kkj1YELtcLQ3uSmgiY_j3zhra_p54k9vheEBF4ZMxo/s400/diebites+image3.jpg" width="400" /></a></div> <br /> <br /></div> <div> <h3 style="background: rgb(248, 249, 250); line-height: 18pt; text-align: left;"> <span lang="HI" style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">खाद्य</span><span lang="HI" style="color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">पदार्थ</span><span lang="HI" style="color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">जो</span><span lang="HI" style="color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">आपको</span><span lang="HI" style="color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">नहीं</span><span lang="HI" style="color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">खाने</span><span lang="HI" style="color: red; font-family: &quot;times new roman&quot; , &quot;serif&quot;; font-size: 12.0pt;"> </span><span lang="HI" style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 12.0pt;">चाहिए</span></h3> <div style="background: rgb(248, 249, 250); line-height: 18pt; text-align: left;"> ये उच्च ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थ हैं और वे कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थों की तुलना में तेजी से रक्त शर्करा के स्तर को बढ़ा सकते हैं। उन खाद्य पदार्थों में लिप्त हों, जिन्हें आपको नहीं खाना चाहिए। ये उच्च ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थ हैं और वे कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थों की तुलना में तेजी से रक्त शर्करा के स्तर को बढ़ा सकते हैं।</div> <div style="text-align: left;"> </div> <ul style="text-align: left;"> <li>चीकू, कस्टर्ड सेब, अंगूर और आम जैसे चीनी समृद्ध फल।</li> </ul> <ul style="text-align: left;"> <li>सब्जियां जैसे आलू, रतालू, बैंगनी रतालू और शकरकंद।</li> </ul> <ul style="text-align: left;"> <li>चमकाए हुये चावल</li> </ul> <ul style="text-align: left;"> <li>कृत्रिम मिठास। वसा का सेवन प्रति दिन 3 चम्मच तक सीमित करें।</li> </ul> <ul style="text-align: left;"> <li>पनीर</li> </ul> <ul style="text-align: left;"> <li>चीकू, कस्टर्ड सेब, अंगूर और आम जैसे चीनी समृद्ध फल।</li> </ul> <ul style="text-align: left;"> <li>सब्जियां जैसे आलू, रतालू, बैंगनी रतालू और शकरकंद।</li> </ul> <ul style="text-align: left;"> <li>कृत्रिम मिठास। वसा का सेवन प्रति दिन 3 चम्मच तक सीमित करें।</li> </ul> <br /> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCXNnPuMhZuMVh4e3hi2vofXf2Yg4p2AP0tO7onuD82nbdLnXA4NEfi67iyiFkxejdnAAIii3rIis9gFgm9oxM4nJHAo_yw2hMeLZjW-4l2BdwSaG2cRO060BnCOxAV-DYg993Toy2gCuc/s1600/diebites+image5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCXNnPuMhZuMVh4e3hi2vofXf2Yg4p2AP0tO7onuD82nbdLnXA4NEfi67iyiFkxejdnAAIii3rIis9gFgm9oxM4nJHAo_yw2hMeLZjW-4l2BdwSaG2cRO060BnCOxAV-DYg993Toy2gCuc/s400/diebites+image5.jpg" width="400" /></a></div> <br /></div> <span style="color: red;"><b>ऐसे पदार्थ जिन्हें खाना मना है</b></span><br /> <div style="text-align: left;"> इन खाद्य पदार्थों से सबसे अच्छा बचा जाता है क्योंकि ये केवल आपके स्वास्थ्य को नुकसान पहुंचा सकते हैं और इसमें बहुत कम या कोई पोषक मूल्य नहीं होता है। ये रक्त शर्करा के स्तर को लगभग तुरंत बढ़ा सकते हैं।</div> <div style="text-align: left;"> </div> <ul style="text-align: left;"> <li>परिष्कृत चीनी, शहद, गुड़, जैम और जेली।</li> </ul> <ul style="text-align: left;"> <li>गहरे तले हुए खाद्य पदार्थ जैसे वेफर्स, समोसा, फ़र्सन आदि।</li> </ul> <ul style="text-align: left;"> <li>उच्च वसा वाले सलाद ड्रेसिंग जो क्रीम, मेयोनेज़ आदि का उपयोग करते हैं।</li> </ul> <ul style="text-align: left;"> <li>फलों के रस के रूप में वे तेजी से रक्त शर्करा के स्तर को बढ़ाते हैं। इसके बजाय, पूरे फल का सेवन करना बेहतर होता है क्योंकि इसमें फाइबर होता है जो आपके रक्त शर्करा के स्तर को नियंत्रित करने के लिए फायदेमंद होता है।</li> </ul> <ul style="text-align: left;"> <li>वातित पेय, संरक्षित या डिब्बाबंद फल और फलों के स्क्वैश, जिसमें परिरक्षक के रूप में चीनी का भार होता है।</li> </ul> <ul style="text-align: left;"> <li>नट्स जैसे सूखे काजू, बादाम आदि, जैसे कि वे संतृप्त वसा में अधिक होते हैं। मीठे मीठे जैसे पेड़ा, बर्फी आदि।</li> </ul> <ul style="text-align: left;"> <li>चॉकलेट, पुडिंग और पिस, पूर्ण वसा वाले आइस-क्रीम, परिष्कृत आटे के साथ बिस्कुट, उच्च चीनी और क्रीम सामग्री।</li> </ul> </div> </div> Shrikant Kurvehttp://www.blogger.com/profile/08140409482468438927noreply@blogger.com2tag:blogger.com,1999:blog-9167186508731915008.post-88683656560555809972019-06-11T00:30:00.000+05:302019-06-21T15:27:03.742+05:30<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="text-align: left;"> <br /></h2> <h1 style="margin-top: 0in;"> </h1> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6XFfA-_XR_InDqlS0ztuQw6bebxnrnLYwKAm0WOAkMi0L_VDdGw7L8G81zqTEPGV_bRobN129MNae5OOKMHrBVFvp4QE9YZgINNKJDWFI8-y-r876Ff2iBG8zuc0_c7DMdjdZHzB1-fWR/s1600/200px-Taro_root_for_sale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="133" data-original-width="200" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6XFfA-_XR_InDqlS0ztuQw6bebxnrnLYwKAm0WOAkMi0L_VDdGw7L8G81zqTEPGV_bRobN129MNae5OOKMHrBVFvp4QE9YZgINNKJDWFI8-y-r876Ff2iBG8zuc0_c7DMdjdZHzB1-fWR/s400/200px-Taro_root_for_sale.jpg" width="400" /></a></div> <div class="MsoNormal" style="line-height: 21.0pt; margin-bottom: 15.0pt;"> <span style="background: white; font-family: &quot;mangal&quot; , serif; font-size: 14pt;"><br /></span></div> <div class="MsoNormal" style="line-height: 21.0pt; margin-bottom: 15.0pt;"> <span style="font-size: 13.5pt;"></span></div> <a name='more'></a><div class="MsoNormal" style="line-height: normal; margin-bottom: 3.75pt; margin-left: 0in; margin-right: 0in; margin-top: 3.75pt; mso-outline-level: 2;"> <h3 style="text-align: left;"> <b><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"><o:p>&nbsp;</o:p></span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">पेट</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">के</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">लिए</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">बहुत</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">फायदेमंद</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">है</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">अरबी</span></b></h3> </div> <div class="MsoNormal" style="line-height: 21.0pt; margin-bottom: 15.0pt;"> <div style="text-align: left;"> <span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">सब्जी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">पेट</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">के</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">लिए</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बहुत</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">फायदेमंद</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">होती</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है</span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">,</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">क्योंकि</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">इसमें</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">फाइबर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मात्रा</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">भरपूर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">होती</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">1 </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कप</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">उबली</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">हुई</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">लगभग</span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;"> 9</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">ग्राम</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">फाइबर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">होते</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">हैं।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">एकेडमी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">ऑफ</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">न्यूट्रीशन</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">एंड</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">डाइटीटिक्स</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">के</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अनुसार</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">महिलाओं</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">को</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">एक</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">दिन</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">लगभग</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">25</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">ग्राम</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">और</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">पुरुषों</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">को</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">38</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">ग्राम</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">फाइबर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">जरूरत</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">होती</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मगर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">ज्यादातर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">लोग</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बहुत</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कम</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मात्रा</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">फाइबर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">का</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">सेवन</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">करते</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">हैं</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">जिससे</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">उन्हें</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">डायबिटीज</span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">,</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अपच</span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">, </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कब्ज</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">और</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बवासीर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">जैसे</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">रोगों</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">का</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">खतरा</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">होता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">और</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मोटापा</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">भी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बढ़ता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">फाइबर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">आपके</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मल</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">को</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मुलायम</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बनाता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">और</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">आंतों</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">को</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अच्छी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">तरह</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">साफ</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">करने</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मदद</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">करता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"><o:p></o:p></span></div> </div> <div class="separator" style="clear: both; text-align: center;"> <a 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style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">कोलेस्ट्रॉल</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">घटाएगी</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">अरबी</span></b></h3> </div> <div class="MsoNormal" style="line-height: 21.0pt; margin-bottom: 15.0pt;"> <div style="text-align: left;"> <span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">सब्जी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">खाने</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">से</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">आपको</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">हाई</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कोलेस्ट्रॉल</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">समस्या</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">नहीं</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">होगी</span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">, </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">क्योंकि</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">शरीर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">से</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बैड</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कोलेस्ट्रॉल</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">को</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">घटाती</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अघुलनशील</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">फाइबर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">होता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">जो</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कोलेस्ट्रॉल</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">को</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कम</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">करने</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मदद</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">करता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अगर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">आपको</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">हाई</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कोलेस्ट्रॉल</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">समस्या</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है</span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">, </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">तो</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">सप्ताह</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;arial&quot; , &quot;sans-serif&quot;; font-size: 14.0pt;">3-4</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">दिन</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">सब्जी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">खाना</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">आपके</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">लिए</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">फायदेमंद</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">हो</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">सकता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">कोलेस्ट्रॉल</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">मात्रा</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बढ़ने</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">पर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">दिल</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बीमारियों</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">का</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">खतरा</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बढ़</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">जाता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">इसलिए</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">खाकर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">आप</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">दिल</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बीमारियों</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">से</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">भी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">बचे</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">रह</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">सकते</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 14.0pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 14.0pt;">हैं।<o:p></o:p></span></div> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZD3aPg9ceBHAPiU6XoHYPYRUxeXyXHuYoM1yHgBw_EFl9W-ACb1QohvGan44RtHSjj7Tt-evi0t7wgwP8Gwj3d6wZcqZbkUIg4tWfmyeiiEZbpDDZWFeJc5mHEyNO13OtDda1jD6baUQG/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZD3aPg9ceBHAPiU6XoHYPYRUxeXyXHuYoM1yHgBw_EFl9W-ACb1QohvGan44RtHSjj7Tt-evi0t7wgwP8Gwj3d6wZcqZbkUIg4tWfmyeiiEZbpDDZWFeJc5mHEyNO13OtDda1jD6baUQG/s400/download.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="MsoNormal" style="line-height: 21.0pt; margin-bottom: 15.0pt;"> <h3 style="text-align: left;"> <b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">वजन</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">घटाती</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">है</span></b><b><span style="color: red; font-family: &quot;kruti dev 012&quot;; font-size: 16.0pt;"> </span></b><b><span style="color: red; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 16.0pt;">अरबी</span></b></h3> </div> <div class="MsoNormal" style="line-height: 21.0pt; margin-bottom: 15.0pt;"> <div style="text-align: left;"> <span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">अगर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">आप</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">मोटापे</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">या</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">बढ़े</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">हुए</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">वजन</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">से</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">परेशान</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">हैं</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">तो</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">आपको</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">सब्जी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">जरूर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">खानी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">चाहिए।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">डाइट्री</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">फाइबर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">होता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">है</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">जो</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">फैट</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">बर्न</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">करने</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">में</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">शरीर</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">की</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">मदद</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">करता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">इसलिए</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">अरबी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">के</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">सेवन</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">से</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">वजन</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">घटाया</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">जा</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">सकता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">है।</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">मोटापा</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">कई</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">रोगों</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">का</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">कारण</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">बनता</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">है</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">इसलिए</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">इसे</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">घटाना</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">बहुत</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">जरूरी</span><span style="color: black; font-family: &quot;kruti dev 012&quot;; font-size: 13.5pt;"> </span><span style="color: black; font-family: &quot;mangal&quot; , &quot;serif&quot;; font-size: 13.5pt;">है।<o:p></o:p></span></div> </div> <div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;"> <br /></div> <br /></div> Shrikant Kurvehttp://www.blogger.com/profile/08140409482468438927noreply@blogger.com1