Healthy Lifestyle Tips and Fitness Tips - Healthy Geeky Life

How To Keep Your Pet Healthy

noreply@blogger.com (Ehsan Hayati) — Sat, 18 Feb 2012 07:43:00 -0800

If you have a pet than you must know the tips to keep your pet healthy, young and energetic. Pets well being is your duty and that depends on you to keep them healthy.

Keeping your pet healthy and in shape needs time and little effort on your part. If you show love and affection to your pet than they will be on their way to being a happy and healthy pet.

There are various tips for you to follow and keep your pet healthy. Here I am going to give you some quick advice which you can take and build upon it to provide your pet a happy and healthy lifestyle.

Get them plenty of exercise:

One of the most important way to keep your pet healthy and in shape is to have them to get plenty of exercise by taking them out to walk. Exercise in not only important for Human Being, It is also important for dogs health to make their joints and muscles more strong. It will also give you the opportunity to have a bonding for yourself plus the benefit of getting exercise at same time.

Trace their illness:

Watch your pet carefully to trace their illness because dog's cleverly hide their illness.

Keep away the obesity:

Obesity will put pressure on dog's heart and very fat and overweight dogs have shorter life span. Regular checkup is very important pets ultimate well being when your pet grows old.

Proper Nutrition:

Proper nutrition is very important for every living being. If your dog is not getting proper nutrition than they will fall in diseases, So make sure your dog is getting proper nutrition.

Pets love to play:

Dogs love to play games and toys etc to spend as much time with your dogs as you can. It can also inspire can their mental activities.

Keeping your pet healthy is as important as keeping your child healthy because if you have dog than see them as your family member. If you have more tips on same topic than share with us by commenting below.

How To Balance The Risk Of Skin Cancer

noreply@blogger.com (Ehsan Hayati) — Fri, 10 Feb 2012 08:15:00 -0800

If you want to balance the risk of getting skin cancer than you must take some efficient amount of Vitamin D in your daily life.

Sun protection don't allow us to be at risk of deficiency of Vitamin D. It will be formed in the skin when it is exposed to the Ultra Violet rays from sunlight. It is required to the muscles and body strong and healthy and maintain good health.

How To Get Vitamin D:

There are many ways to get Vitamin D and reduce the risk to get skin cancer, below are some basic tips.

An 8-ounce glass of milk contains 100 International Unit Standard (IUS) of Vitamin D. So drink one glass of milk every night before sleep.
Fish are good source of Vitamin D. Canned Light Tuna fish has 150 International Unit standard (IUS) per 4 ounces. Canned Tuna fish is mostly expensive than fresh fish.
Eggs are also rich in Vitamin D, so it is good to eat egg in breakfast and lunch. Do not eat more than 1 egg a day because 1 egg contains 200 Milligrams of cholesterol and you must not consume more than 300 Milligram of cholesterol for heart health.
Also don't ignore fruit juice because it also contains Vitamin D in it. Orange juice depends on it's company, so you better check the label before buying.
Mushrooms also have the capacity to produce Vitamin D in sunlight. They are mostly grown in the dark places and are free of Vitamins. The Mushrooms that are rich in Vitamin D are available at stores.

Some Health Tips For Pregnant Women

noreply@blogger.com (Ehsan Hayati) — Tue, 7 Feb 2012 07:15:00 -0800

It brings a lots of difficulties and problems for pregnant women but excitement of getting an angel is far from the problems which pregnant women faces during pregnancy.

At the first three months of pregnancy every pregnant women must take special care of themselves because it is the most crucial time of baby's growth, Health experts said.

Here I'm going to share some great tips which should be followed by every pregnant women if she wants to have a fit and healthy baby.

There are many medicines that may harm your baby so during pregnancy you must be careful about the medicines which you're using. If you don't know which medicines is good or no than consult your doctor, Doctor will guide you better in choosing right medicines which is good for you.
The pregnant women who use alcohol during pregnancy are at risk of "fetal alcohol syndrome" which makes the baby slow in his growth and also abnormal facial features.

You must give the correct temperature to your baby. Try to avoid stream room, spas because these treatments during pregnancy mau harm the developing fetus.
Try to avoid hard physical exercises and these can badly affect the development of fetus.
If you have tattoos at your body than remove them before get pregnancy or don't remove them until baby comes to the world.

Follow these tips in order to make a good pregnancy time period.

How To Care Your Childs Teeth From Cavities

noreply@blogger.com (Ehsan Hayati) — Wed, 1 Feb 2012 05:22:00 -0800

Cavities are most common disease in children. Cavities are holes that are formed in the teeth and can cause pain until they are filled by a dentist.

If your child eats a lot of sugary foods like candy, raisins and cookies than he or she might be at risk for cavities. Your child also might be at risk of he or she drinks sweet liquids, such as fruit juice and sweetened drinks.

You can care you child tooth by using fluoride toothpaste. Your children tend to swallow most of the toothpaste and swallowing too much fluoride toothpaste can cause permanent stains on their teeth.

If you want to prevent cavities than brush your teeth twice a day and get a professional teeth cleaning twice a year. Brush you teeth or rinse your mouth with water afterword, if you want to sticky, chewy and sweet to eat with other foods as a part of meal instead of alone.

Consider getting a dental sealant applied to your molar to help prevent cavities.

Relax Your Body and Mind With Quick And Easy Ways

noreply@blogger.com (Ehsan Hayati) — Sun, 29 Jan 2012 06:50:00 -0800

You may never need to spend any bucks to relax your body and mind because there are many quick and easy to want to do that.

With fast life and advanced technologies our body often get stressed and tired, So you must do something to relax your body and mind. There are some quick and easy ways to relax your body which should be followed daily.

The best exercise to relax your body and mind is Mediation and learning how to stop your emotions and thoughts. It will help you to combat your stressful life.

Visit new places near your place every weekend to explore your neighborhood.

Always share some time with your family after dinner will add some new refreshment to your life and will also relax your mind. Give some time to your friends daily without just working.

Always get a cup of milk every night before sleep. It will energize you for next day.

7 Basic Tips To Feel Younger and Healthy

noreply@blogger.com (Ehsan Hayati) — Thu, 26 Jan 2012 06:43:00 -0800

All of us wants to feel younger and healthy in our life when we get older. There's nothing we can do to about our chronological age, However doctors and scientist are continuously discovering actions we can take feel younger and turn back the clock of our life.

As years gone, we will become older but, if you want to feel younger and healthy than apply the 7 great tips and begin to feel younger.

If you look at the risk factors for dying, than the one which most predictive is fitness level. So always stay fit and do exercises because an older person with high cardiovascular is healthier than a younger person who is physically inactive.
Vitamin D will nourish your memory, skin, arteries and heart, So get vitamin D daily. It will also reduce cancer.
Always stay in positive mood because it will make your body stay in balance and it will also feel your body 5 years younger.
The key of staying younger and healthy is to keep your intestines healthy and keep bowels daily. Fiber works by keeping all the nutrients you eat is your intestines and releasing them as needed.
Fruits and nuts will make your heart waistline and mind healthy.
Try to stay happy because happy life can make you feel younger.
If you smoke then you are cutting 7 years of your life.

Apply these 7 steps to feel healthy and younger.

Reduce The Risk To Get Back Pain Using Simple Exercises

noreply@blogger.com (Ehsan Hayati) — Tue, 24 Jan 2012 04:19:00 -0800

Back pain is a rare pain which cause our body jammed and back pain comes from weakness of the muscles and affects the spine.

If you ever get back pain that made you cry than you must do some back stretching exercise to reduce the risk to get back pain. Below are some basic exercise tips to get reduce back pain.

Do knees to shoulders exercise daily.
Do back stretching exercise slowly for 5 minutes a day with walking.
If you want to warm your muscle than reverse sit up is also a good exercise. It's simple exercise, it can really eliminate your back pain but need time.
If you already have a good muscle than you can use back strengthening exercises.

These are some good exercises to recover back pain, It will make your muscle strong and always get advice from experts.Hope you'll never get back pain again.

Eating An Apple A Day Can Keep The Doctor Away From You

noreply@blogger.com (Ehsan Hayati) — Tue, 10 Jan 2012 08:10:00 -0800

Studies confirmed and westerners often say that eating an apple a day can really maintain bone density and it is one of the best weight loss fruit. It can resist daily minor illness.

Apple is one of the most inexpensive fruit and it is rich in sugar, vitamins, cellulose, organic acid and nutrients that is why an apple inhibiting the proliferation of cancel cells. Apple contains potent antioxidant flavonoids which is the best vessel cleaning agents and star of cancer.

Apple can reduce the chances of suffering from lung cancer and other probability of cancer. If peoples eat more apple a day than there's more chance for t them to reduce from these type of cancer.

According to the Study of France National Institute of Health Science, Apple Proanthocyanidins can prevent colon cancer.

If women eat more apples than it will help them calcium absorption, utilization, prevention and treatment of osteoporosis.Apple can effectively protect heart and brain vessels disease.

So apple is best fruit for everyone to eat specially for patients with Alzhimers and Parkinsons.

Advanteges Of Potatoes In Daily Life Health

noreply@blogger.com (Ehsan Hayati) — Sun, 8 Jan 2012 04:41:00 -0800

Potato is one of the common ingredients in western countries and it is rich in vitamin B which also has an important role in denying aging process.Eating potato daily can give you a healthy lifestyle and long life.

Below are some good advantages of potatoes for daily life health.

The main advantage of potato is that it can control the content of cholesterol in blood.
Potato can bring down the chances of stroke.
Potato only contains 0.01% fat so you don't have to worry about excess fat.
Eating potatoes daily can reduce fat intake.
Most western countries has emerged a number of unique flavor of potatoes to meet the daily needs of fitness and weight loss.
Potato healthy low fat is good for health.
Sweet potatoes are rich in vitamins and calcium like phosphorus vitamin B1 and B2.
Potato can make the years stay of nutritious.

So eating of potato in daily life can give you a healthy lifestyle.

8 Skin Care Tips For Men

noreply@blogger.com (Ehsan Hayati) — Mon, 2 Jan 2012 00:44:00 -0800

In these days more and more men are discovering the benefits of maintaining a healthy look. If you're a man and need some beauty skin care tips than I've more than enough advice for you to maintain you skin healthy.

Below are 8 top tips to take care of your skin and make it good looking for men.

Most men and women gets wrinkles so you must take care of your aging skin by using moisturizer every day.
Use concealer to hide imperfections on your skin because everyone gets pimples to their face and everyone wants to hide them.
Always use razor with moisturizing strip to shave your face so that you are less likely to have irritated skin. If clean shaving isn't looks good on you than use conditioner to soften the hair before trimming and maintain your beard or goatee.
If you eye hair grows and bushy and trim them. You need a small pair of scissor to trim them down a little.
Always wear sunglasses when you are going to exposed to the sun because sunglasses will prevent you from causing more wrinkles on your face.
Always brush and floss your tooth because the first thing a person notices about you is your smile. Visit dentist to keep your teeth healthy.
Get a full night sleep maybe 8 hours of sleep to looks fresh in morning and to prevent from having bags under your eyes.
Smoking gives you wrinkles around your mouth and it cause various diseases so never smoke.

I do hope you enjoyed this 8 great skin care tips for men. Following these steps will really maintain your skin healthy and make you good looking.

8 Great Health Tips For Bloggers

noreply@blogger.com (Ehsan Hayati) — Thu, 29 Dec 2011 07:38:00 -0800

Bloggers are most common culprits who often face the health problems because of their carelessness. This post is for those peoples who sits long hours before computers.

I have seen many peoples who faced health problem and some of them were my own bloggers friends. All you have to do is to take care of yourself, your own health. So below are some great tips to help you to manage your health better and take it care.

Most bloggers faces neck pain due to sitting long hour before their computers so you have to take small breaks between and have a short walk too.
Do some eye exercise between your work in order to take care your eye health. I have gathered some good tips to take care your eye health in my previous post, So read it on!
Most common problem which faced by thousands of bloggers is weight gain an obesity so there's only one solutions for this and it is taking small breaks and short walks between works.
While sitting on computer instead of twisting your waist try to move your whole body and keep your knees little.
Always use anti glare glasses suggested by some physicians while sitting before among computers and don't rub your eyes.
Give some rest to your body and get enough sleep.
You have to control habits of smoking and drinking because most bloggers have the habits of drinking and smoking due to several reasons.
Use speakers phones while talking online.

Follow these 8 simple and easy tips to take care of yourself and to manage your health in better position.

Eye Care Tips For Everyone

noreply@blogger.com (Ehsan Hayati) — Tue, 22 Nov 2011 01:39:00 -0800

It's very important to take care of your eyesight in order to maintain proper eyesight in all of your life. So here I'm going to share some eye care tips to protect them. Cleanliness is one of the most important aspects of eye care.

Eye care tips is really important and everyone should care his or her eyes from eye infections So these are some tips to take care of your eyes.

Take vitamin E oil on your eyes for a minute everyday. It will relieve the puffy eyes and getting enough sleep during night will usually treat dark circles
There are many consumer products or drug stores that can help you will eye issues.
You must always wear sunglasses when you are out in the sun and don't directly look at the sun.
If you use computer at the portion of the day, Your eyes will be weary and tired and can lead eye problems in the future so remember to blind often and take frequent breaks. Get an anti glare screen for your monitor.
Don't sit too close to the television, as it cause you to become near sighted and also don't watch television in darken room.
If you prescribed glasses, make sure to wear it when you need it to and if you use contact, follow proper cleaning instructions and take them out at night
For women eyeliner, eye shadow and eye mascara everyday is important to preventing eye infections.
Women must don't use makeups which is older than 2 months.

How To Keep Clean Your Contact Lenses

noreply@blogger.com (Ehsan Hayati) — Sun, 13 Nov 2011 20:32:00 -0800

Today I was wearing my contact lenses and I thought why should I make a new post on my blog about keeping clean your contact lenses because you may know contact lenses has a direct contact with our eyes, So we must keep it clean in order to stay safe from the problems of "Hygiene" which affects eye health.

Here I'm gonna share some tips to keep it clean.

First of all the important thing to know is that do not reuse the lens which nurse liquid and use lens nursing products in accordance with doctor recommendation.
Use mild soap to wash your hand before handling contact lenses.
Hairspray damages the lenses so do not use hairspray while wearing contact lenses. Always remove the contact lenses before applying or removing cosmetics.
Replace your container box after every 3 months. Clean your container box with a sterile contact lens cleaning solution.
Do not use homemade cleaners for cleaning your contact lenses.

These was the tips to keep clean contact lenses. Hope you've got what were you looking for.

Bodybuilding For Females

noreply@blogger.com (Ehsan Hayati) — Mon, 7 Nov 2011 21:13:00 -0800

Many females are not sure that they want to go all the way having a seriously muscular body that is why they are afraid of getting into bodybuilding for women. You need never to go further than you need to with bodybuilding for women and there's no need to be concerned.

Every woman wants to have sculpted and well toned body to look like, This is as far as women wants to go. In many cases if you later decide that you want to take it further and work up to entering contests and taking it seriously than you can.

You need to give your muscles time to recover and build between sessions and do not do same workout everyday and as I said you need to give it time.The secret to success with the body of women is to make sure that the muscles are worked and built evenly.

The bodybuilding is a great way for women to lose unwanted fat and turn it into muscle. If you work four days a week than you'll probably see the results in your body, 4 days a week is en0ugh for females body.

You need to work any particular muscle ones or twice a week. This means developing a workout routine that works different muscle group each day.

Get Six Pack Abs Fast

noreply@blogger.com (Ehsan Hayati) — Tue, 26 Jul 2011 08:13:00 -0700

Everyone want to know that how to get six pack abs fast because that is what almost all peoples want there bodies to look like now days. What do you need to know? is getting six pack abs is actually more about losing belly fat.

You will be able to see the abs you already have once you reduced your body fat to around 6 or 7 percent. The first and most important thing you need to do is get the rid of fat and then you just need to do some additional abs exercises and workouts then you'll the abs in your body.

The best way to lose fat is workouts which push the body with the utmost intensity.

There are some other exercises which is important to train your entire body to a very intense level like Dead lift, heavy squats and bench press.

Cardio is not a good way to lose stomach fat. I'm saying it because many peoples think that the answer of their question is monotonous cardio training session.

Yoga Practices

noreply@blogger.com (Ehsan Hayati) — Mon, 18 Jul 2011 08:04:00 -0700

Yoga comes from a Hindi word which means a way of life used to attain spiritual insight and harmony. Yoga is a form of exercise which stretches the body owing to innumerable posses. For some peoples yoga is a religion that they must follow.

There are many Yoga institutions which all have there own practices. Below are some most common yoga practices.

One of yoga practice is called "Hatha" which is the most well loved variety of yoga. It perfects the mind by way of perfecting the body.
Another type of yoga is called "Mantra" which focused on calming the mind and body owing the usage of words and sounds.
Third type of yoga is called "Kundalini" which is most easily compared to life energy that lies dormant in our bodies and it is frequently represented by coiled snake.
"Ashtanga" is another type of yoga. It can be considered as a type of aerobic yoga for they instill quick and smooth transitions linking poses.

The main goal of yoga is to attainment of liberation from worldly distress and the cycle of birth and death. It consists of paths which is karma yoga, bakti yoga, jnana yoga, hatha yoga, tantra yoga, purna yoga and many more.

Great Way To Improve Life

noreply@blogger.com (Ehsan Hayati) — Sat, 16 Jul 2011 01:00:00 -0700

Muscle building is one of the favorite activities with exercise and it is a great way to improve your life. Muscle building replaces the original body structure with curves, natural strength and lines and it also needs proper workouts with nutrition and specific exercises.

Muscle building is a process of achieving appropriateness. It is a fantastic experience and also a leisure activity that is highly recommended, It is worthwile and also gives you some benefits like augmented strength, better look, healthy body and overall improved confidence.

Muscle building takes month's of evident results because it is long process. It depends on your calorie intake, continuity and proper rest. It is very simple to know but requires really efforts and consistency to achieve results.

You need proteins, carbs and the right kinds of fat in better amounts than usual in order to give your body the fuel. Eating several small meals per day rather then three large meals may be helpful in keeping your energy level high and provide your body with the resources need your body to built muscle.

If your lean body mass is high enough you must eat more because your body eat more fuel to function. The muscle building process is a process of chain.

In Any Muscle Building Programe You must Have These Things

noreply@blogger.com (Ehsan Hayati) — Mon, 11 Jul 2011 09:34:00 -0700

If you want to pack on solid muscle mass then you need to read these important tips which I'm going to tell you in this post.

You need to set up a fixed time in the gym. You want to set up your weight training to be the best use of energy and time in the gym. You want to make sure you are not responsibility to many exercises. Any muscle building program must give you mass building techniques.
Your diet is one of te most important keys to gain muscle mass. You must need to know what type of food to eat and what type of calories to eat.
You need to make right balance of proteins, fats and carbs. If you don't get protein you will not gain muscle. So It is important that you get right breakdown of protein, fats and carbs for your body type.
If you want to invest in supplements than you must stick with proven ones like protein, glutamine and creatine.

I gave you these 4 important tips because there's a lot of confusion on how to gain muscle mass and what is really takes.

How To Care Your Hair

noreply@blogger.com (Ehsan Hayati) — Fri, 8 Jul 2011 01:43:00 -0700

No matter what hairstyle you have the important thing is taking care of your hair. Taking care of your hair is more important than your hairstyle. If you take care of your hair people will notice and will jealous of your hair.
These are some tips to care your hair.

Choose a right hair shampoo and conditioner: It can be very difficult to choose right shampoo or conditioner for your hair. However a knowledge of ingredients can help you choosing right selection or pay a visit to any cosmetics store in your locality and you will option to choose from dozens of brands.
Care of Long Hair: If you have a long hair then secrets of taking care of long hair can help you maintain a healthy head of hair and the advice can help you grow hair longer.
Don't wash your hair everyday, let natural oils on the scalp to condition the hair naturally.
Dry your hair on a cool setting when using a hair dryer.
Use a comb to brush conditioner through your hair before risning. It can help the hair absorb all of the moisture evenly.

after taking these steps you will stop having problems with your hair. If you take care of your hair and have good hairstyle then you have all you need.

How To Care Oily Skin

noreply@blogger.com (Ehsan Hayati) — Fri, 8 Jul 2011 00:25:00 -0700

Human's face is the most sensitive part of human being and it is the center of attraction of every one, that's why everyone have to pay attention to their face and skin.
Oily skin is shiny and oily to the touch and have large pores and the good news for oily skin is that oily skin is generally strong and resistant and in less prone to develop expression lines.
Here are some best tips to care oily skin.

The first and basic thing to care oily skin begins with washing the face twice or three time a day.
If you are fighting acne, you may wish to try a cleanser which has salicylic acid.
Soap and other products with alcohol can be avoided because soap can irritate the skin while products can dry the skin.
The most important tip to care oily skin is that you must always remember to take off your makeup before going to bed, No matter how late you come to home or how late to go to your bed but don't forget removing your makeup at the end of the day.
If you want to use a tuner you can use it if it doesn't contain alcohol.
Use a moisturizer formulated for your skin which will hydrate your skin and will reduce the extra secretion.

Hopefully my this post will help you to deal with the oily skin problems.

How To Care Your Kids Dental Health

noreply@blogger.com (Ehsan Hayati) — Thu, 7 Jul 2011 05:48:00 -0700

I'm going to teach you how to care your kids dental health because dental care is on the top priority of parents.
Kids aged between 2-5 and 12-15 suffer from those problems. Here are some important tips to care your kids dental health.

After your baby born for the first few days wash mouth of your baby regularly. After every meal use washcloth to clean your baby's gums.
Make sure that your kids brush their teeth regularly.
Teaching your kids maintaining good oral health is the key.
Tell to your kids that it is essential that they regularly spit of of the toothpaste and teach them proper brushing techniques.
Teach your kids good eating habits and avoid them eating junk foods like candies and chocolates will go a long way in keeping their teeth in good way.
If your kids reach in the age of eight or nine teach them how to floss gently.

If you don't want your kids to suffer from diseases like gingivitis and cavities later in life them you must take these steps.

Playing Video Games more than an hour a Day make kids Fat

noreply@blogger.com (Ehsan Hayati) — Fri, 13 May 2011 11:02:00 -0700

Spending a lot of time playing video games makes kids eat more over the rest of the day. If a boy played video game more than an hour a day then he'll eat more, study suggested.

The normal weight boys ate bigger lunch when they had a pre-meal video game, and they did not make up for extra bites by burning more calories by eating less later in the day or through gaming.

When the boys played video game, they downed 160 calories more on the day, researched by an American Journalist.

According to Chaput, It's not clear why kids eat more during video games day. Chaput is the researcher of the obesity and lifestyle at children's hospital in Ottawa, Canada.

Exactly what that means for video gamers' waistlines is unknown. But the findings add to studies that have linked kids' screen time - from TV and computers - to the odds of being overweight.

Eating Variety of Foods

noreply@blogger.com (Ehsan Hayati) — Fri, 6 May 2011 03:42:00 -0700

It is very important to eat all kinds of foods because each foods provides specific nutrients that are necessary for better health. For a better health you need to eat a variety of foods that are good for your health.
Eating variety of foods holds the key to live a happy and healthy life. A variety of everything should to be there to make to make it a healthy diet.
Vegetables fruits are most important source of food to eat because vegetables contains Vitamin C and A and fruits contains Vitamin A, C and fiber.

Some Tips to eating:

Take breakfast at morning time everyday.
Drink water before meals and also trough out the day.
boil or bake foods instead of frying.
Eat Vegetables with meats.
Use stick pots and pans for cooking as they need less and reduce risk of burning.

Eating variety of foods and smart eating is only way to keep good health.

How to prevent high blood pressure

noreply@blogger.com (Ehsan Hayati) — Fri, 6 May 2011 03:09:00 -0700

If you want to prevent your high blood pressure than you have to make some healthy changes in your diet and active life. These are the some best tips to prevent high blood pressure.

All of these tips can help you preventing high blood pressure and in turn heart attacks.

Take low cholesterol and fat foods.
Use whole grains and vegetables like rice, pasta, cereals and bread.
Low salt intake in meals.
Remaining stress free
Use fish and poultry while it contains more salt and cholesterol.
Use of anticoagulant medicine to avoid blood clotting and could cause high blood pressure.

It is advised for you to take proper measures to keep your blood pressure normal and live healthy and active life.

High blood pressure can be caused by lack of physical activity and either poor eating habits. High blood pressure and heart diseases need to be addressed immediately.